Illustration. Lemon contains a number of organic acids, glycosides, vitamins C, B1, B2, PP, sugar, calcium, phosphorus, iron in the citrus and an essential oil of lemon flavor in the peel. The ingredients in lemon have the effect of stimulating the stomach to secrete secretions to break down food, increase gastrointestinal motility, and help absorb and digest better. Scientists say that lemon juice contains a high amount of acid and this helps the body absorb calcium from the foods you eat very well. Then calcium is stored in the cells. The more calcium there is in the fat cells, the higher the fat burning ability. Ginger lemonade Ginger has long been known for its fat-burning properties. Therefore, the ginger – lemonade combo is an attractive drink for those who want to accelerate weight loss. How to do it: Squeeze a medium piece of ginger into 300ml of warm water. Add the juice of a lemon to stir it and drink it after each meal. Lose weight with grapefruit lemonade The combination of lemon and grapefruit juice will help accelerate the process of reducing excess fat in the best way. Method: Squeeze half a lemon, remove the seeds from the juice. Then pour in 100ml of warm water. Take 200ml of grapefruit juice, then mix with the lemon juice mixture just mixed above and use. Should be taken after meals, especially in the morning. Lose weight with lemon mint Method: Squeeze lemon to get juice. Mint leaves are washed, left whole or smashed and then put in warm water for about 30 minutes. Pour the freshly squeezed lemon juice into the mint, then add 50ml of boiling water to create the appropriate warmth. Should drink mint lemon water in the morning after eating for the best effect.

Lotus seeds contain many nutrients. For malnourished children, poor appetite, poor sleep, mentally unstable, eating lotus seed chicken porridge is extremely appropriate. This porridge has a sweet, fatty taste, so children will surely love it. Illustration. The method is also quite simple, you wash the glutinous rice and plain rice and soak it in water for about 30 minutes for the rice to bloom. If using fresh lotus seeds, remove the lotus heart to avoid bitterness. Wash green beans and soak in water for about 20 minutes. Chicken washed, boiled, shredded. Put rice, green beans, lotus seeds in and cook until the porridge is cooked, then scoop out into a bowl, add chicken, onions, coriander, and pepper to eat. Shrimp zucchini porridge On hot summer days, eating zucchini helps to cool down and reduce the harmful effects of the heat. Most children love to eat shrimp. This food is rich in protein, calcium and minerals, good for the development of children. The combination of zucchini and shrimp makes the porridge both nutritious and cool and attractive to children. First you clean the nest, remove the shell and chop it. Peel the squash, remove the intestines, wash, and slice thinly. Scallions, scallions are washed and finely chopped. Put the cooking oil in the pot, heat it up, fry the minced onion and garlic, add the shrimp shells and bring to a boil. Boil broth, remove foam and shrimp shells. Add the rice and cook until the porridge boils, then add the zucchini and cook until soft. Add shrimp meat and bring to a boil, then season to taste. Ladle the porridge into a bowl, add onions and cooking oil and mix well. Green bean brown rice porridge Mix brown rice and plain rice together and rinse well. Soak the rice in warm water for about 1 hour for the rice to swell. Bean sprouts washed. You put rice, bean sprouts, almonds, cashews in a pot of boiling water, then lower the heat. If the water in the pot is empty, you can add more water. When the rice is soft, add fresh milk and sugar and stir until the sugar dissolves. Then turn off the stove and enjoy. If the child is not used to eating raw, the mother can use a sieve or grind it.

Spinach helps you to reduce hair loss. In many cases, especially for women, hair loss can be a sign of a lack of iron, protein, vitamin D, or other vitamins. Preventing this is simple with eating lots of spinach. This vegetable is an excellent source of iron, it is also full of Omega-3 fatty acids, magnesium, potassium and calcium which are natural vitamins that prevent hair loss. Greek Yogurt Have you ever noticed that all the Greek statues have a beautiful flowing hair? It may have been a choice of the sculptor, but it could also have something to do with the protein-rich yogurt the Greeks have been making since 500 BC. Greek yogurt is rich in vitamin B5, a nutrient that improves blood circulation throughout the body, as well as the scalp, which is important for healthy hair. Coriander Studies show that bone growth slows down from the age of 40, especially in women. After that, the bones tend to thin and break. Therefore, middle-aged women need to eat foods rich in the element boron to help the body absorb minerals and protect bones. Coriander contains a lot of Bo, and many other minerals such as calcium, zinc and vitamin A, which help balance blood sugar and prevent cancer. Mustard Mustard is spicy and stimulating. This food not only helps women’s fertility and sexual stimulation, but also stimulates the dilation of blood vessels, promotes blood circulation, makes the skin beautiful and smooth. In addition, mustard prevents tooth decay, has anti-cancer effects, and helps with asthma. Oat Oatmeal produces a lot of melanin, so it helps to maintain natural hair color and fight hair loss. This powder contains many important minerals such as potassium, phosphorus and magnesium and iron.

Yogurt is very good for health. Photo: Internet. Yogurt is ideal if you want a late-night snack. Yogurt is an excellent source of calcium, which is known for keeping your bones strong, helping you sleep better. Eating yogurt at night can help reduce hunger the next morning. If yogurt is your snack of choice, choose plain and pair it with unsweetened fruit. Pistachios Pistachios stand out among other nuts due to their high sleep-promoting melatonin content. Although all plant foods are said to naturally contain this substance, few have as much as pistachios. Strawberry Strawberries are very healthy without a lot of calories. This fruit is an excellent source of vitamin C and contains a notable amount of melatonin. Cherry Some studies show that cherries can help you sleep better. What’s more, they have anti-inflammatory benefits and may protect against inflammation-related conditions like arthritis and heart disease. In a recent study, a small group of older women with insomnia drank 240ml of pure cherry juice with breakfast and 1-2 hours before bedtime. After two weeks, these people slept almost 1.5 hours more at night. Sweet potato Steamed or boiled sweet potatoes contain a small amount of starch but are rich in amino acids, calcium, zinc and other vitamins. This food has a good support in the process of weight loss and helps skin elasticity better. Eating 1 boiled sweet potato every night helps the body lose 5-7kg/month without losing too much energy. Note: Try to have dinner or a snack two to three hours before bed. Avoid fatty foods to stay healthy. Truc Chi (th)

Illustration. Honey contains a lot of vitamins, minerals and natural amino acids that help absorb and retain water. In addition, the alpha hydroxy acids (AHA) found in honey are also responsible for miraculously exfoliating and anti-aging lips. So, if you are looking for a simple and inexpensive lip balm formula, you can use honey. Using pure honey directly to apply on the lips is the simplest and fastest way. Before going to bed every night, don’t forget to apply honey to your lips and keep it until the next morning. During sleep, honey will penetrate into the skin and improve the smoothness and moisture of the lips. Use cucumber Cucumber is a popular food with high nutritional content with 96% water, the rest vitamins, minerals useful for the body such as: vitamin B1 0.03 mg, vitamin B2, vitamins, vitamins, phosphorus , iron, calcium… It also contains high levels of antioxidants so it’s good for your lips as well as your skin. Every day with a slice of cucumber 15 minutes before bedtime will make your chapped lips improve markedly. In addition to applying directly to the lips, you can drink cucumber juice to add minerals and warmth to the lips as well as skin during cold days. In addition, cucumber juice also works to treat and prevent disease effectively. Each day 1 glass of cucumber juice will help the body replenish 1 amount of water and help remove toxins out and work to prevent cancer cells, especially breast, ovarian, death. bowel and prostate gland. Vera For many women, the care for aloe vera skin is too familiar. So why not treat lips with aloe vera when they are chapped? Famous for its ability to moisturize, just one layer of aloe vera gel on the lips will improve the dryness and chapping of the lips instantly. Not only increasing moisture, helping to heal painful cracks on the lips quickly, aloe vera also contributes to dissolve dark pigmentation to make lips pink, plump. Vitamin E Known for its power to improve the condition of skin and hair to prevent aging, when vitamin E combined with a number of other ingredients also provide effective lip treatment, perfect lip balm. For capsule form of vitamin E, you can use a needle to poke a small hole and then apply it to your lips before going to bed (overnight). Note: Besides using lip masks from natural ingredients, women also need to provide enough water for the body. This is one of the easiest tips to cure chapped lips for you. This will help the body to be more immune to toxins and at the same time stay hydrated throughout the day. Besides, you should add a variety of fruits to provide the necessary moisture to the lips, so the lips will automatically recover. Treatment of chapped lips with cucumbers Cucumber not only works to nourish the skin, reduce pigmentation, but it can also treat winter dry lips extremely effectively. The high water content in cucumbers helps your lips to be wonderfully moist and moist. Using: Cut a few slices of cucumber and gently rub them on your lips so that the water crystals in the cucumber can penetrate deeply into your lips. Hold for about 20 minutes then rinse your lips with warm water. Just do this from 3-4 times / week, you will have soft, bright pink lips.

Nuts: According to the Healthline, Almonds, cashews, chestnuts, sunflower …, are rich natural sources of vitamin E, calcium, magnesium, potassium, protein and fiber. Because this dish contains a large amount of calories, you should only sip a few seeds on an empty stomach to avoid gaining weight. Image: Msn. Popcorn: Contrary to popular belief, popcorn can be a healthy snack. However, you should choose popcorn that is low in butter, low in salt or can be made at home to be safer. Image: Macheesmo. Fresh fruit: An apple, banana, pear … is a nutritional supplement for office workers. Daily fruit changes help you balance your nutrition and not get bored. You can eat fruit with unsweetened milk, yogurt to increase protein, calcium, vitamin D. Photo: Fooda. Dark Chocolate: According to the Huffington Post, Dark chocolate contains many healthy nutrients. It is a good source of magnesium, which helps to reduce stress naturally. Studies show that dark chocolate can improve health and reduce the risk of heart disease. Image: Healthline. Greek yogurt: Plain, unsweetened yogurt makes a convenient snack when you work. It also has a higher protein content than regular yogurt. A box of low-fat (170 g) Greek yogurt contains 17 g of protein with just 140 calories. In addition, it is loaded with calcium, a mineral that is important for strong bones and teeth. To make this dish more delicious and full, add fruits and nuts. Image: Verywellhealth. Granola oat cake: These are bars that contain whole grains and honey or brown sugar that combine to form nutritious snacks. They are high in nutrients, rich in protein, fiber, and healthy carbohydrates. However, each type of granola has a different formula, you should read the label carefully before buying. Image: Thisinsider. Instant dried seaweed: This healthy, crunchy snack is a wiser choice than snacks or chips. Seaweed contains many minerals and vitamins A, C, E, K and B. Seaweed is a vegetable in the diet because it is low in calories, high in fiber, and rich in nutrients. Image: Huffingtonpost.

Baby sweats too much, it may be calcium deficiency

As the weather gets hotter and hotter, the baby’s sweating volume also increases. However, if the baby’s sweating volume is abnormal, it is necessary to consider whether it is calcium deficiency.

Why does a baby’s calcium deficiency cause increased sweat? The doctor pointed out that calcium deficiency will increase the excitability of the sympathetic nerves, as if turning on the “switch” of the sweat glands, leading to a large amount of energetic activity during the day, a faster metabolism, and night sweats at night. Therefore, parents should pay attention to the calcium supplementation for the baby on time and not relax.

How to help baby with calcium?

1. Oral calcium

Parents know that sun exposure helps the body absorb calcium, but in spring, the weather changes frequently and it rains frequently, and the sun exposure for too long can easily cause the baby’s skin to be sunburned. Parents can give babies calcium under the guidance of a doctor.

2. Pair with calcium-containing foods

(1) Vitamin C promotes the absorption of calcium

Fruits such as grapefruit, oranges, and lemons contain a lot of vitamin C. Eating these fruits with foods high in calcium can make the body better absorb calcium.

(2) The combination of meat and vegetables improves the utilization of calcium

In daily life, parents should pay attention to the combination of meat and vegetables in their diet to improve the utilization of calcium in the food. In addition, in the choice of staple food, you can choose a mixed food of cereals and beans, which can not only complement the amino acids to achieve the best, but also promote the absorption of calcium.

(Original works, copyright. Unauthorized, no reprinting!)

Produced | Hunan Children’s Hospital

Author | Xu Ningan, Deputy Chief Physician, Children’s Health Center, Hunan Children’s Hospital

Editor | Hu Xin

Being short is a matter of life for a baby. Whether it is looking for a job or a partner, there are requirements for height. If it is not up to the standard, then you can only sing a song “Cool”.

Sometimes shortness is also linked to some diseases, so is the child short? The following height standards can be used for comparison:

(The height reference standard of 0-3 years old baby)

In contrast, my baby is really small! How to do? I heard that calcium must be supplemented for long people. Milk, calcium tablets and dozens of popular health products will come together. I don’t believe my baby is still short!

Wait a minute! Does calcium supplementation alone help children grow taller? If it’s so simple and rude, let’s first understand the secret of growing taller~

1. Bone is mainly composed of protein and minerals (such as calcium and phosphorus), just like building a house requires steel and concrete, and the growth of bones requires sufficient protein with Minerals In order to build normal bones, without enough raw materials, even the best engineers can’t build high-rise buildings! Therefore, parents have to ensure their children’s intake of protein and calcium. It is best to have a glass of milk every morning and evening, with a good combination of staple food, meat, fruits and vegetables in each meal, and balanced nutrition to grow taller.

1. There is a special part of the brain called pituitary , Don’t look at its size, it’s only the size of a pea, but it can be very useful. It can secrete many hormones. One of them is growth hormone, an important substance that promotes bone growth. Without it, our bones can grow. It will become slow, and the height will naturally not reach the standard. This hormone is secreted more when you are asleep than when you are awake, and more secreted after exercise than when you are at rest . Therefore, to ensure that there is sufficient growth hormone in the body, it is necessary to ensure adequate sleep and appropriate exercise, especially stretching exercises such as swimming and skipping rope.

2. There is another very important factor that affects height, that is Genetic There is a kind of dwarf called “family dwarf”, which is the reason. However, children under 5 years of age are not significantly affected by genetic factors. Malnutrition It has a greater impact on physical growth, especially within 2 years of age. Poor eating not only affects the growth, but also leads to iron-deficiency anemia, low immunity, endocrine dysfunction, and even affects mental development.

3. Of course, there are some Special disease It can also lead to shortness, such as hypothyroidism, precocious puberty, chromosomal diseases, etc., which may be difficult for parents to judge. If the parent finds that the child’s height is less than 2 standard deviations from the normal height, they should take the child to the hospital in time. The assessment is performed by a specialist, and if necessary, some special tests may be required, such as growth hormone provocation test, bone age assessment, etc., to clarify the cause of the child’s shortness.

   Parents should understand that calcium is only a mineral required for bone growth. Calcium deficiency will indeed affect growth, but blindly supplementing calcium will not promote growth.

   At present, the main ingredients of increased health products on the market are calcium, lysine and gamma-aminobutyric acid, which can be ingested in food. If the baby can eat a nutritious diet every day, no additional supplements are needed. Excessive calcium intake is likely to form calcium zinc phosphate compounds in the intestines, which is not only difficult to absorb, but may also reduce the absorption of protein and fat, which is not conducive to the growth of the baby.

   If the child is indeed diagnosed as short stature, we should treat it according to the specific situation. If it is caused by eating too little, parents should improve the feeding method to promote the growth of the child. Generally speaking, animal foods (such as meat, poultry, and dairy products) are more conducive to the growth of the child; if it is because of growth Hormone deficiency can be treated with growth hormone under the guidance of a doctor; if it is caused by hypothyroidism, oral thyroxine supplementation is required. Every parent hopes that their children can be “superior to others”, but they must choose the right method instead of blindly supplementing calcium or eating health care products. I hope this article will let you get the secret of growing taller and help your child grow up healthily.

   

1. You may have kidney stones Animal protein contains many compounds called purines. These break down into uric acid, and if your body has too much of these acids, you could develop kidney stones. 2. Dehydration Due to the excess uric acid mentioned above, you may feel more thirsty than usual. Your kidneys need water to get rid of harmful substances, so make sure to drink enough water throughout the day. 3. Constipation Meat dishes are high in protein, but not high in fiber. So eat more fruits and vegetables to make sure you get enough fiber. 4. Headache Dehydration can cause headaches. Dehydration makes the blood thicker, which means reduced oxygen flow to the brain. 5. Heart diseases If you eat too much meat, especially red meats (pork, beef, chicken …), the risk of heart disease increases by 3 times. Because red meat contains a lot of saturated fat, which increases the bad cholesterol level in the body. 6. Frequent colds and flu The saturated fat found in red meat and processed meats does not contain the antioxidants needed by the body to fight the airborne viruses. Please supplement this substance by eating more fruits and vegetables. 7. Smelly breath A diet high in protein and fat, but lacking in carbs, can cause the body to produce ketones. Ketones are released through the breath and they have a bad smell. 8. Skin and Hair Problems Meat products are very low in vitamin C, a vitamin that plays an important role in the formation of collagen, a protein that helps skin, hair, nails, and bones to be smooth, healthy and beautiful. 9. Weak bones High protein intake can increase calcium loss in the body. Calcium is essential for strong bones. The human body cannot produce calcium on its own, but only absorbs it through food or supplements. 10. Feeling tired Meat-based foods are harder to digest than vegetables and fruits, so your body will spend more energy digesting it and this can be tiring if you eat too much meat.

Perhaps you do not know, milk will worsen skin problems, especially acne, enemies that do not belong to the skin. Research by Harvard University has proven that people who often get acne if you drink cow’s milk, acne will get worse. Because cow’s milk contains hormones androgen , a compound that promotes the production of acne more quickly, increases the activity of the sebaceous glands, causes the skin to increase sebum secretion, is the leading acne factor. At the same time the hormones in milk react with these testosterone in the body increases the production of sebum in the skin, clog pores that can lead to dermatitis. Not only that, but overusing milk and dairy products can also promote inflammation, making skin visibly worse. According to Dr. Joshua Zeichner, Associate Professor of Dermatology and Head of Clinical and Cosmetic Research at Mount Sinai Hospital: “Milk, especially skim milk, is associated with skin inflammation and acne. Research shows that skim milk products contain high amounts of sugar or milk whey protein Contains many active substances that stimulate our oil glands. This means that the skin is more oily and more inflamed, leading to pimples. Doctor Corey L. Hartman The Skin Wellness Dermatology explains: “ Whey protein is the mixture the protein isolated from whey , is the liquid portion of milk that is separated when cheese is made. From that, the protein This can create effects domino . Whey Increases the production of seed growth factors Insulin 1 (IGF-1). Insulin Increases oil production, which contributes to the development of acne. It also activates hormone production androgen, testosterone irritates oil and causes acne ”. Furthermore, the IGF-1 content of skim milk is much higher than that of whole milk. This compound has the ability to have an impact on the body, causing acne to grow faster than normal. And cow’s milk contains casein – a kind the protein other associated with IGF-1 – and high content progesterone is converted into acne-stimulating hormone testosterone dihydroxy in human sebaceous glands. Not only that, but also contains milk lactose – a natural sugar that provides energy, calcium … When passing through puberty, the body will find it harder to absorb and digest this substance than when it was a child. However, if you are unlucky it falls into 65% of the percentage of people who do not consume lactose acne status will “find” you faster than normal people! What is the alternative solution for our “love” and milk? Switching to other types of milk like oat milk is the opinion of many people, but it still doesn’t really change anything. Although the milk replacements may not contain casein, whey protein hormones and can help consumers avoid skin and digestive problems. But they can be prepared with gum, emulsifier, preservative, carrageenans and add sugar. These can also cause intestinal and skin problems. Milk is not completely bad for the skin. Fermented milks, such as yogurt, help provide the body with probiotics. And that also has an effect domino wait. Probiotics Bacteria that help restore a healthy microflora. Microbiota is a collection of microorganisms, including bacteria, fungi and viruses, that live in symbiosis on our body. Many people have switched to drinking skim milk for yogurt, their skin becomes whiter, sunburns fade faster, and uneven skin spots fade. And instead of cutting down on raw milk completely, we can still take care of healthy skin with nutritious whole-grain milk products and also limit acne breakouts. With nutrients good for the body such as omega-3, vitamin B, vitamin D … that help solve many health problems, soy milk will definitely be an effective alternative. At the same time, when “bow tie” regularly drink this drink, the risk of breast cancer will also be reduced, as well as preventing diabetes and even reducing osteoporosis. Contains 50% of the vitamin E needed by the body for a day, but no lactose so almond milk is extremely beneficial for the digestive tract. Not only that, almond milk also contains very little calories and fat should also aid in weight loss. Almond milk also has anti-oxidant properties to help keep skin healthy, brighten skin and strengthen muscles, so practicing the habit of drinking almond milk regularly will not only help you look beautiful, but also healthy. . Possesses the ability to protect the skin from the sun and reduce the appearance of wrinkles thanks to the compound para-aminobenzoic acid Rice milk needs to appear every day in our daughter’s “need to drink” list. In addition, rice milk also contains the same nutrient content as cow’s milk, so this is a perfect companion. Instead of completely discarding milk, with a moderate amount of milk or beans based milk will not have much impact on your sebum. Just drink milk properly, owning a beautiful skin and a healthy body is still within easy reach!

Misconceptions about nutrition of parents will significantly affect the development of children. Illustration

The story shared by a Chinese couple on social networks recently made many mothers and fathers startled by misconceptions in how to care and nurture their children.

Vuong himself is 1.78m tall, his wife is 1.64m and his son Dao Dao is 12 years old this year, but he is 1.65m tall. The boy is nearly a head taller than most of his classmates, and it can be said that Dao Dao is the tallest person in the class. Mr. Vuong is very happy, feeling that his son will definitely be taller than 1.8m.

Being very interested in the development of his child, Mr. Wang took Dao Dao to the hospital to check the health, as well as the growth of the body or the age of the bones to see how much taller his son could be.

Amazingly, the doctor told Mr. Wang that the child’s cartilage gland was ready to stop growing and once it stopped growing, it would be difficult to grow taller in the future. In other words, although she has not yet begun to enter puberty – the stage of rapid growth in height, Dao Dao cannot grow taller. As a son, only 1.65m is a bit short indeed.

Mr. Wang told the doctor that they often pay close attention to the child’s nutrition and often feed him with bone broth every day. Starting from kindergarten, Dao Dao eats bone broth 2-3 times / week.

“Can not bone broth be fortified with calcium?”, Mr. Vuong wondered.

The doctor told Dao Dao’s father: “The bone broth contains very little calcium but the fat content is high. If you feed your child this type of fat-rich food regularly, it will easily cause fat accumulation in the child’s body. Too much fat will affect the baby’s growth hormone secretion, leading to early puberty, accelerating bone age, not beneficial for the child’s development.

Foods that affect the child’s height development, no matter how much they like it, should be limited.

Stewed bone broth

The bones are high in calcium but the broth is only high in fat. Illustration

Calcium content in bone is high, but calcium content in bone broth is very low, no matter how long it is simmered, calcium will almost remain in the bones and calcium content in broth will be very small. Conversely, after the bones are simmered for a long time, the main ingredient in the broth will be the bone marrow, which contains a lot of fat.

Therefore, children who use a lot of bone broth will increase the risk of obesity. Obesity is the enemy of children’s development, when children are obese, the aromatase content in adipose tissue will increase, leading to increased estrogen, increasing the age of the child’s bones and affecting the child’s development.

Soft drink

Children often enjoy drinking a variety of soft drinks. Although the taste is very popular with children, these drinks are not good for children’s height.

Carbonated soft drinks like Cola contain a lot of phosphorus but too much phosphorus will promote calcium loss, leading to calcium deficiency in children, affecting the growth and development of bones.

To make the taste even better, these drinks add a lot of sugar. White sugar is a high calorie food that can only provide calories for children, not vitamins, minerals, and protein … Therefore, children who drink these beverages can only gain weight easily without benefits. for height growth.

Cake

The ice cream used in bakery shops is usually vegetable ice cream, containing a large amount of trans fatty acids, which is not good for the child’s body. It only increases the amount of fat in the child’s body, makes the child obese and affects the height.

Fast food

Ingredients used in fast food are not guaranteed but add more spices like MSG. MSG will interfere with the absorption of zinc in the body, zinc deficient children will also affect height development and anorexia.

In addition, fast foods have a lot of salt, if they eat too much salt, they will eliminate excess sodium, when they excrete sodium, they will also excrete calcium, leading to calcium deficiency in the body and affecting child’s development.

Foods to help children develop height

Fish

Fish is one of the foods that help children develop the best height. Illustration

One of the best foods for height growth is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use a lot of tuna will help increase height.

In addition, you should encourage your baby to spend a lot of time outdoors so that vitamin D in the sun can help absorb calcium well, so that the child can reach the ideal height.

Fresh fruits and vegetables

Consuming a lot of fresh fruits and vegetables is also very important for a child’s development. Fruits such as papaya, carrots, broccoli, spinach are foods rich in fiber, potassium, folate, especially vitamin A, which will help in the development of bones and tissues for children.

In addition, vitamin C in citrus fruits also aids in increasing height for children and also helps them to be healthier.

Milk

Milk is a calcium-rich drink that promotes development, while helping your baby’s bones become strong. Besides, vitamin A in milk helps the child’s body absorb calcium better. Besides, milk is also a very good source of protein, which helps in the growth of cells in the body.

Cereals

Grains are not only a great source of energy, but also a good source of fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also very high in calories, play an important role in the development of children. Typically brown rice, pasta and whole wheat are foods that help children grow taller.

Soy bean

Soybeans are the most protein-rich foods in foods that help children develop a plant-derived height, which greatly aids in the child’s bone development.

Soy milk also contains more fiber, copper, iron, niacin and more phytonutrients than cow’s milk. This is very necessary for brain development, stabilizing the digestive tract for the child.

Hoa Vu (According to Sina)

Illustration.

Just a little fresh milk applied to the stains that are difficult to wash on clothes such as ballpoint pen stains, color stains, food stains, … overnight until morning bring to normal washing the stains will disappear again. beauty for clothes.

Helping plants grow

You can’t drink yogurt, but your plant can! Dilute the yogurt with water and pour it into a flowerpot or garden to give the plant some calcium. Just like us, the calcium in milk will help plants thrive, especially for tomato plants. If your plant is in the garden, the sour smell of the milk will keep the insects away.

Lighten silverware

Dull silver will look new with the help of some fermented milk. If yogurt is not available, a few drops of vinegar can be added to the milk. Then, just soak the silverware in milk for about half an hour to let the stains fade away, then rinse with warm soapy water and wipe with a soft cloth.

Thawing food

Food (meat, fish) kept in the refrigerator for a long time will be frozen and lose its freshness, to overcome this situation you only need to put fresh milk into the food to be thawed, ensuring the food will be thawed. Freezes quickly, effectively deodorizes and enhances food flavor during cooking.

Soothes sunburns and insect bites

If your skin is burning from long sun exposure or itching, or pain from insect bites, try using a small amount of lotion to soothe. Mix one part milk powder with two parts water and add a pinch of salt. Apply this mixture to a sunburn or insect sting. The enzymes in the formula will help neutralize the venom of the insect bite and relieve the pain of a sunburn.

Save the pottery

Your favorite drink cup unfortunately cracked or cracked small cracks, but you could not afford to leave it and do not know how to fix those cracks. Do not worry, fermented expired milk will “save” your cracked cup.

Soak the cup in the pot of expired milk and show signs of precipitation, then put the pot on the stove on low heat for about an hour, then turn off the heat, wait for the milk to cool, then take the cup out. At this time, the glass will “miraculously” return to its original healthy appearance.

The head is the waste-bearing part of the shrimp and accumulates many heavy metals such as arsenic. So we should not eat shrimp heads. For pregnant women, the toxicity of arsenic heavy metals is often very strong, eating a lot can lead to fetal defects or miscarriage. Big shrimp need clean processing, remove the head to ensure safety.

Illustration.

To gain weight, people often pump brine shrimp, even glixerin – substances from fat hydrolysis. The impurities pumped shrimp is a suitable medium for bacteria to grow.

If you eat this type of shrimp, you will be at risk of poisoning, dangerous diseases such as cholera, diarrhea, typhoid, digestive disorders.

In addition to the first part, when buying shrimp, mothers need to observe whether the shrimp’s legs are still attached to the body or not, the shrimp meat must be firm. In addition, you should not choose to buy shrimp whose legs have turned black as this is a sign that they are no longer fresh.

Note when processing and eating shrimp

Do not process shrimp in combination with vegetables, tubers and fruits rich in vitamin C. When vitamin C meets toxins available in shrimp, it will spread leading to food poisoning.

Everyone thinks, shrimp shells contain a lot of calcium. However, this is not true. Shrimp shells are hard due to the main component of chitin, a polymer that makes up the shell for most crustaceans. The main source of calcium for shrimp is from shrimp meat. In addition, the shells of some shrimp species are relatively difficult to digest, absolutely not for children to eat because they are prone to choking.

In addition, the black or white thread on the back of the shrimp (also called the shrimp thread) is the digestive tract of the shrimp that contains the stomach and colon. This route is usually only seen in large shrimp. Eating shrimp sugar is not harmful to health, because the bacteria in shrimp thread die at high temperatures when cooked. However, you should remove the shrimp sugar to make the dish cleaner and more secure.

Always have a jar of apple cider vinegar soaked in the refrigerator in the summer, when insects are raging and can sting you at any time. This is particularly effective because when soaked in apple cider vinegar, the eggshell begins to decompose, allowing the calcium carbonates in them to react with the vinegar to form calcium acetate. An astringent, like zinc oxide and iron oxide lotions, can help soothe, harden, and protect delicate skin.

However, this mixture only has a shelf life of 1 month.

Nursing seedlings

Containers for eggs after use, do not throw them away, but use to incubate seedlings. This is the perfect place to protect plants from animals and weeds.

Egg box used to store handmade things

Keep small buttons, nuts and scrap paper to place in the boxes of the egg box, so it is very convenient to make your handmade things beside you.

Gardening

Crush the eggshell and mix it into the soil for the plant or flower. The eggshell contains calcium, a mineral that is essential for plant growth.

Hair treatment

Illustration.

Make your hair soft and shiny by using a mixture of eggs and olive oil to condition your hair.

Egg shells help sweeten coffee

Using eggshell in coffee sounds strange, but actually this is a pretty good way to sweeten coffee. The alkaline calcium carbonate content in the eggshell can reduce the acidity of the coffee, thus making the coffee less bitter. Furthermore, reducing the acidity in coffee also makes this drink healthier.

You just need to add 5g of crushed or pureed eggshell to the coffee powder you use often and make the coffee as usual.

Clean cooking oil after frying

The cooking oil after frying the food will turn black. You can use a piece of eggshell placed in an oil pan. The eggshell will absorb the carbon particles, making the oil cleaner.

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Numb hands and feet

Frequent numbness of the feet and hands is a sign that you lack B vitamins like B6 and B12, folic acid. Vitamin B deficiency can directly affect peripheral nerves in the skin. Therefore, you need to eat green leafy vegetables like spinach, eggs, beans, poultry, and whole grains. If numbness or tingling persists, you should seek medical attention.

Headaches, muscle aches often

When you experience frequent symptoms of headaches, muscle aches, and cramps, your body is lacking in magnesium – an important nutrient that supports the nervous system. A lack of potassium, calcium, and magnesium in a diet leads to frequent muscle cramps and muscle aches. Some studies show that, lack of magnesium makes you at risk of migraine, myalgia is 41.6% higher.

Acne skin

According to the Dailyhealthpost, zinc is one of the most important minerals in the body, especially for the skin. Many studies show, the most obvious manifestation in people with low zinc is usually acne.

Because when there is a lack of zinc, the body’s resistance and immunity decreases, the wound will be difficult to heal, reducing the function of most immune cells and increasing the conversion of testosterone hormone to dihydro testosteron, which increases sebum secretion. Excessive and keratinized hair follicles – the main cause of acne.

The hair and nails are brittle

This problem is usually caused by a sufficient concentration of vitamin D and calcium in the body. To tackle this, increase your intake of vegetables like potatoes and broccoli (cauliflower), cow’s milk, yogurt, wheat, and whole grains.

Craving for sugar

Sugar cravings happen when your nervous system is exhausted and need a snack to stay powered up. This does not mean that you need to eat a lot of chocolate right away or bad snacks. Try eating some honey or dark chocolate to reduce your cravings.

Craving for sour food

If you suddenly have a sour craving, you’re probably having problems with your liver or gallbladder, which are triggered by acidic foods. To solve this problem, eat plenty of lemons and blueberries.

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Egg

Regular use of eggs can cause pain in the joints and also lead to inflammation. The yolks contain arachidonic acid, which produces inflammatory agents. Therefore, when suffering from joint pain should be careful to avoid the yolks in your daily breakfast.

Artificial and refined sugar

Increasing sugar levels in the body can increase the levels of AGEs, causing inflammation. Sugar stimulates the production of cytokines, one of the most serious inflammatory agents. Furthermore, sugar leads to weight gain and increased pressure in the joints.

Drinks containing coca

Coke is a beverage that contains a lot of carbonnates and sugar. If you regularly use these drinks, within a short period of time, your bone density will be significantly reduced, which means they will become brittle and fragile.

Explaining this, experts at Harvard Medical University, USA said that not only reduces the absorption of calcium, it is the phosphoric acid in coca that also accelerates the excretion of calcium from the body.

Milk Products

High levels of sugar in dairy products can enhance joint pain and possibly cause inflammation. According to one study, protein can also cause tissue swelling around joints. It also contains saturated fats that can increase pain.

Corn oil

One of the other foods that are bad for joints is corn oil. Corn oil contains omega-6 fatty acids that can produce inflammatory chemicals in the body.

Salt

Not only causing kidney disease, excess salt in the body also seriously harms the skeletal system such as weakening bones, being less flexible due to loss of bone density.

Evidence shows that, every day your body will excrete about 40 milligrams of calcium in the urine if in your diet about 2,300 milligrams of salt / day.

Another study carried out with menopausal women showed that for women with a high salt diet, the minerals in the bones were more likely to be excreted out than those who ate the bland diet. Therefore, learning to limit the participation of salt in meals as well as in the cooking process means that you are ensuring the “safety” of the skeleton.

Starches and grains

These foods can cause joint pain because they contain inflammatory agents that can increase pain in the joints.