Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

Cutting leg nerves to have slimmer calves is being seen as a horror beauty trend in China. It’s crazy that some people will in the name of beauty, or follow so many strange beauty trends to achieve “body perfection”. Take, for example, the new and disturbing trend known as “calf block,” which is essentially young, healthy girls who assume that there are “less important” nerves in their legs to be operated on. amputation to permanently atrophy the calf muscles, thereby making the legs appear slimmer and straighter. In an interview with The Paper on May 20, Doctor Zeng Chun – Deputy Director of the Department of Joint Surgery and Sports Medicine, Affiliated Hospital 3 of Nam Medical University said: He was shocked when he heard the news. One girl had some nerves removed in her legs to make her calves look slimmer. Patients with nerve injury and calf muscle atrophy, constant pain need to find ways to recover. But I didn’t expect that there are healthy people who actively destroy their nerves,” said Dr Zeng, adding that there is no such thing as a less important nerve, and once the nerve has been If it is damaged, there is a high chance that it will never fully recover. Doctor Zheng Chun explained that to treat a broken bone is quite easy, but once the nerve is damaged, there is a high chance that it cannot be restored. On online forums, the keyword “calf block” is searched by many people in the hope of having a solution to help slimmer calves. According to information shared from these service providers, customers will have some less important nerves removed in the calf, gradually the muscles will be weak and atrophy, helping to make the legs smaller and straighter. On Good Doctor Online, a girl who has performed this surgery said that two months after the operation, she still could not walk normally, her legs were numb, and she could not stand on her feet. She was very worried, scared and asked the doctor if there was any way to fix it. Following the revelations in The Paper’s article, this disturbing beauty trend has gone viral in China, where many beauty bloggers and vloggers blame the promotion of this type of trick, but also girls. undergoing unproven surgeries in a desperate attempt to achieve unrealistic beauty standards. Unfortunately, this isn’t the only shocking beauty trend that has popped up over the years. Beauty trends such as tattooing, tattooing pupils, dilating lips, splitting tongues, piercing, surgery to resemble animals … are considered the most shocking bizarre beauty trends on the planet.

Chinese blogger was criticized for sharing about “goblin ear” surgery. “Goblin ears help me look a lot younger. With the elongated earlobes, my face becomes smaller, the lines are more elegant,” Chen shared. Chen’s story quickly caused a great controversy when many people believed that the female blogger’s shares were promoting a beauty trend that was weird, toxic and dangerous to health. Li Zhengyong, deputy director of the Department of Aesthetics and Burns, West China Hospital of Sichuan University, said that “goblin ear” actually refers to a birth defect in the ear. A person with normal ears who wants to have surgery to become “goblin ears” will have to take cartilage from several places on the body to cover the earlobe. “This type of surgery can cause dangerous complications, and the consequences are unpredictable,” Dr. Li said. Not only doing “goblin ear” surgery, Chinese young people also follow many strange beauty trends to achieve “body perfection”. Another controversial cosmetic trend recently is cutting nerves to have slim calves. In an interview on May 20, Dr. Zeng Chun, Deputy Director of the Department of Joint Surgery and Sports Medicine, Affiliated Hospital 3 of Southern Medical University, said he was shocked when he heard that a girl had died. get rid of some nerves in your legs to make your calves look leaner. Many people blindly believe in neurectomy for thinner calves. “Patients with nerve injury and calf muscle atrophy are very painful, they find ways to recover. I did not expect that there are healthy people actively destroying their nerves,” said the doctor. doctor expressed. On online forums, the keyword “calf block” is searched by many people in the hope of a solution to help slim calves. According to information shared from these service providers, customers will have some less important nerves removed in the calf, gradually the muscles will be weak and atrophy, helping to make the legs smaller and straighter. Doctor Zheng Chun explained that to treat a broken bone is quite easy, but once the nerve is damaged, there is a high chance that it cannot be restored. Zheng also asserts that no nerve is considered less important in the body. On Good Doctor Online, a girl who has performed this surgery said that two months after the operation, she still could not walk normally, her legs were numb, and she could not stand on her feet. She was worried, scared and asked the doctor if there was any way to fix it. However, she could not find an answer. Many netizens expressed frustration when many girls still believe in unscientific surgery because they want to have a perfect appearance and harm themselves. On the other hand, bloggers sharing about the “calf block” method also received a lot of criticism when creating a malicious trend.

1. Avoid activities that make calves bigger There is no denying that there are a variety of actions that can make calves bigger, such as: running long distances, jumping jacks, walking on heels for long periods of time. These are the activities that girls need to avoid if they want to effectively shrink their calves. 2. Posture Modification Did you know that the posture of walking, standing, sitting or chest puffing, etc. all contribute to the condition of large calves. Therefore, anyone who wants to shrink their calves should keep their chest up, straighten their back and should not stand on tiptoes or squat. 3. Use your heels to land in front of your toes every time you walk When walking, touch your heels to the ground first so that your heels support your entire body. Even when running, you should put your heels down first. This will help your calves get smaller over time. 4. Stretching Stretching is also an effective exercise to help you reduce calves. Practice stretching regularly, you will see significant changes in your calves. 5. Standing on the stairs Standing on the stairs is also an effective calf reduction exercise. The exercise is very easy, you put your hands on the handrails of the stairs and then slowly tiptoe to stretch the calf muscles in the back. This is also an exercise to improve blood circulation. 6. Avoid foods high in sugar High-sugar foods like chips, pizza, candy… can easily make calves bigger. Instead of these foods, you should eat low-fat, low-calorie foods like fruits, vegetables, nuts, whole grains, protein-rich foods. Quynh Trang / According to Sanook

For a long time, people familiar with Hue cuisine have been so familiar with the bun of o Be at the top of Phan Dang Luu street, about more than 100 meters from Dong Ba market. The shop is nestled in a small house, located at the corner of a crowded intersection. From 9am to 6pm every day, driving through this section, you always see the scene of a group of diners crowded around the owner, waiting to enjoy the food.

Roadside shop should not have a table. After buying, customers sit on a low chair, they can borrow a plastic chair to support food. There are a lot of vegetables around, leaves wrapped in rolls, garbage baskets … next to chopsticks, paper towels. Behind o Cal (shop owner) is a girl’s water stall, selling several types of soft drinks such as aloe vera, alum sugar, chia seeds, lotus seed fresh milk …

On one side, a basket of meat, veal, raw vegetables, chili sauce, satay and seasoning sauce is displayed – the soul of the dish. The seasoning sauce here is very perfect, the right Hue fish sauce, mixed not too salty, not too light, nor too sweet, so it suits many people’s tastes. Wake up attractive fragrance. The materials are covered with thin nylon pad to avoid flies.

The remaining Quang burdock contains spring rolls, spring rolls and a large bowl of vermicelli, which is filled continuously before selling to customers. Hue Nem, eaten raw, sour, accompanied by fragrant spring rolls is enough to make a bowl of vermicelli. Chewy chewable skin rolls. In addition, you can buy a box of filter cake wrapped with shrimp while you wait if you like.

Although this bun does not have a menu, most patrons are already in love with the typical dishes. The highest point is the attractive vermicelli fish sauce with veal. However, not everyone likes this dish due to fear of undercooked and undercooked meat. You can choose from other dishes such as noodles, noodles, tai mui, spring rolls …

Full bowl of raw vegetables, cucumber, vermicelli, thinly sliced ​​veal, spring rolls, spring rolls, pork pies. All are sliced ​​thin with a sharp knife. Next, o The calf squeezes the succulent lemon slices, helping the veal to ripen and increase the flavor. A spoonful of chili sauce, salty and sweet, makes this dish more delicious, and then seasoned with fish sauce on top.

When eating, you mix the bowl of vermicelli to absorb evenly. If you like to eat salty, you would like to add a little seasoning to taste. Veal is sweet, the skin is lumpy to eat very well. Fish sauce, spicy chili sauce mingled with the smell of garlic easily “knocked out” your stomach. Especially the men, many people have to eat 2 bowls at once to stop craving. The price of a popular dish, from 15,000 to 20,000 VND / bowl, to order this or that topping is about 25,000 VND.

According to the Star