One study has shown that watermelon contains about 92% water per 100 grams, along with natural antioxidants like lycopene, citrulline and ascorbic acid. In addition, watermelon is rich in vitamins like Vitamin B1 and B6, and minerals like magnesium and potassium. The presence of high water and mineral content in watermelon can help balance electrolytes in the body and prevent dehydration. 2. Cantaloupe Cantaloupe contains about 90-99% water content. In addition, the skin and seeds of cantaloupe are also rich in polyphenols, flavonoids, tannins and carotenoids that provide a lot of health benefits for the body, and at the same time avoid dehydration. Cantaloup also contains electrolyte minerals like calcium and potassium that can help balance the body’s electrolytes. 3. Lettuce This is one of those green vegetables that contain a high amount of water, along with fiber and other nutrients. Lettuce is a great food to beat the heat of the summer and Prevent dehydration while dieting . Lettuce is also known to prevent dry skin and protect against sun exposure. 4. Cucumber Cucumbers are a good source of potassium, folic acid and vitamin C. According to one study, cucumbers are good for moisturizing the skin and hydrating the body. It also contains the important mineral silica, an important component of connective tissues such as tendons, muscles, bones and ligaments. when fasting because it contains lots of water. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec. 5. Tomatoes This food contains a high water content and helps prevent dehydration. It is a great summer food to keep the body hydrated and keep it healthy. The important lycopene antioxidant in tomatoes also helps maintain many bodily functions. 6. Skim milk One study found that skim milk hydrated much more water than water. Keeping this fluid in the body for a long time helps to maintain the amount of water in the body and prevent dehydration, especially in the summer. Therefore, if you are fasting and losing weight, skim milk will be the best food.

Although sweet potatoes are a familiar food, not everyone knows how to choose delicious potatoes. Therefore, when buying potatoes, choose potatoes that are round or elongated, not folded or concave. When gently squeezed, the potato does not feel too stiff. These tubers are usually less fibrous, more starchy, and eaten very sweet. On the surface of the potato, there is still a layer of chalk or soil attached to it, when cut out a thin slice at the top of the potato and melted out, the tubers like this will be very sweet, friable and delicious.

How to make grilled sweet potato with cheese 1

Preliminary treatment

Sweet potatoes are washed and dried.

How to make baked sweet potatoes with cheese

2

Baked potatoes

Place the sweet potatoes in the oven grill. Bake potatoes at 180 degrees C for about 30 minutes or until potatoes are cooked.

How to make baked sweet potatoes with cheese

Use a knife to cut the potatoes in half vertically but not apart, and cut about 2/3 of the potato deep.

How to make baked sweet potatoes with cheese

3

Complete

Add unsalted butter, salty butter and honey in the center.

How to make baked sweet potatoes with cheese

Then sprinkle cheese evenly on top, sprinkle with cinnamon powder or coriander powder.

How to make baked sweet potatoes with cheese

Place the potatoes in the oven, bake at 180 degrees C for 5-7 minutes or until the cheese is completely melted.

How to make baked sweet potatoes with cheese

Finished products:

The grilled sweet potato with cheese butter is a super easy and delicious snack, especially young children will love this dish. Each piece of potato has a sweet and salty taste, and the aroma of cheese is sweet, just looking at it and it is very stimulating. So, if you want a delicious and healthy snack, you can check out the cheese butter baked sweet potato. You can also use an oil-free fryer instead of the oven to make this dish.

To make baked sweet potato with cheese butter, you will cost about 15,000 VND with about 40 minutes of processing time.

Wish you success with this cheese baked sweet potato!

According to the Vietnamese lifestyle

Recently, researchers from the University of California, Davis (California, USA) published an article in the journal Nutrition, claiming that for postmenopausal women, eating mango in moderation can help them reduce facial wrinkles.

Eating mangoes in moderate amounts each day can reduce wrinkles by 20%

Illustration

In this study, researchers washed fresh ripe mangoes, peeled, sliced, and immediately stored in the freezer at a temperature of -20 degrees Celsius (since heating can cause loss of ascorbic acid and vitamins. other). Researchers invited postmenopausal women to participate in the study and divided them into two groups: one group ate 85g of mango once and four times a week for 4 months; the other group ate 250g / time at the same time. In addition, the participants also consumed more than 500g of vegetables per day.

The study photographed the faces of participants at weeks 0, 8, and 16, and quantified the corner of the eye and erythema on the cheeks. Under the premise of not using skincare products, a high resolution camera system was used to capture dark room facial images to assess wrinkles.

By comparing the severity, length and width of wrinkles, deep wrinkles, and new wrinkles, the researchers found that menopausal women who consumed 85g of mangoes each lost 23%. wrinkles after 2 months and 20% reduction after 4 months.

Researchers believe that the wrinkle-clearing effects of mangoes may stem from the benefits of carotenoids and other phytonutrients that contribute to collagen building. However, the specific mechanism needs to be studied more.

Eating too much mango can be counterproductive

Illustration

However, the results of the women who ate 250g of mango each time at the same time saw an increase in wrinkles. This suggests that while eating mango in small amounts can be good for skin health, overeating is not.

The reason for the opposite effect when eating a lot of mangoes is because mangoes contain natural sugars. Eating too much sugar combines with protein in the skin and weakens collagen, leading to loss of elasticity and formation of wrinkles.

Again, be mindful of allergies when eating mango

Although, mangoes have many benefits and are also easy to eat, some people have a mango allergy. The reason is that mangoes contain urushiol. It is a stimulant and oily substance found in the sap of the mango fruit.

Mango allergy occurs on the skin around the mouth, which can cause severe itching and swelling of the lips. Allergic reactions to mangos can occur after eating a mango or coming into contact with the sap of a fruit containing urushiol.

Reactions sometimes occur 12-24 hours after eating or exposure.

Some of the symptoms of a mango allergy include: Itching around the mouth and on the lips, swelling of the lips and tongue, small red spots appearing around the mouth, a tingling sensation on the tongue, dry eyes.

Symptoms of a systemic allergy may include: Pain in the abdomen, runny nose, hives, difficulty breathing. Anaphylaxis is very rare; The protein content in the fruit can also cause allergic reactions. In the case of anaphylactic shock reaction, immediate treatment is necessary.

Illustration

One of the best and safe home remedies to prevent a mango allergy, cleanse the body with soap after exposure to mango. It will wash off urushiol.

One thing to keep in mind for people who are allergic to mangos or other fruits with urushiol is to avoid touching the fruit or its peel.

To cure allergy around the mouth, you can use honey. You can also drink a glass of water with a teaspoon of dissolved honey. Honey is known for its anti-inflammatory properties that will ease allergy symptoms.

Source: QQ