Illustration. This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photo – premature wrinkles of the skin caused by exposure to UV rays. Berry Strawberries, raspberries, blueberries, grapes… these fruits contain antioxidants that help prevent certain types of cell damage and can reduce swelling and joint pain. Butter You’ve probably heard that avocados make you gain weight because of their high fat content. But did you know that those fats are so healthy. Eating an avocado a day lowers cholesterol and supports skin regeneration. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid. Fatty fish Fatty fish like salmon, mackerel, herring, sardines, tuna are high in omega-3 fatty acids, so they are very beneficial for you to have healthy, glowing skin. Omega-3 fatty acids moisturize the skin, keep it soft and reduce inflammation. These fish are also a rich source of the antioxidants vitamin E and zinc – a mineral that helps heal wounds and clears up acne and skin irritation. Nuts Just like fish, nuts like walnuts, almonds, cashews… are rich in omega-3 fatty acids, zinc and vitamin E. In addition, they contain other minerals and vitamins that help keep skin healthy. keep your skin young and healthy, such as some B vitamins (including folate) prevent skin inflammation, selenium is a good antioxidant for the skin and vitamin C has anti-aging properties.

Illustration. Image source: Internet Resources: Chicken 300 gr 1 chili pepper Garlic 1 bulb Leaves of jasmine 100 gr Making: Chicken is washed with dilute salt water, cut into bite-sized pieces, drained. Marinate chicken with a little pepper, salt, seasoning, sugar, minced garlic… about 15 minutes for seasoning. Bundle off the leaves, take out the leaves, wash them, take them out into the basket, and gently rub them for stamping. Put a little oil in a hot pot, then add the minced garlic and fry until golden, then add the marinated chicken and stir well until the meat is hunted again. The chicken has been hunted, put 1 amount of filtered water to eat in a large pot and bring to a boil. Boil the chicken for about 1-2 minutes, add the leaves to boil again, seasoning to taste. Seaweed chicken soup Illustration. Image source: Internet Resources: Dried seaweed Chicken (thigh or head, neck as you like) Mushrooms Carrot Making: Shiitake mushrooms and seaweed soak in hot water to bloom, then rinse. Keep some shiitake juice to add to the broth to make it fragrant. Carrots cut into small pieces. Boiled chicken with a slice of ginger and little salt. Skim to clear water. There are two ways, one is to then remove the chicken into pieces, remove the bones. Second, cut the chicken into small pieces from the very beginning, leaving the whole piece in the pot. Boil chicken broth, add to the pot of seaweed soup, shiitake mushrooms, shiitake mushroom juice, carrots. Add salt sauce to taste and wait for the soup to boil again. Can add a little paprika or pepper. Chicken soup with mushrooms Illustration. Image source: Internet Resources: Chicken: 1/2 chicken Shiitake mushrooms: 200g Straw mushroom: 200g (In addition, you can also cook with some other mushrooms such as enoki mushrooms, chicken thighs). Carrot: 1 piece Herbs: Coriander, scallions, ginger, lemongrass Seasoning: White salt, seasoning, pepper, soup powder… Making: You also clean the chicken with salt, ginger and lemongrass and then dry and cut into bite-sized pieces. After chopping, you marinate the chicken with spices + onions + dried garlic and wait for the chicken to infuse for at least 15 minutes. Mushrooms are washed, cut the legs and then soaked in dilute salt water. Fresh shiitake mushrooms, after being washed and dried, use a knife to lightly poke the top of the shiitake mushrooms as shown below to make them beautiful. Peel the carrots, cut the flowers into pieces of moderate thickness. Pickled herbs, then soaked in dilute salt water. Put the remaining garlic and dried onion into the pan and then pour in all the marinated chicken and stir-fry until it’s really good and fragrant. Note that you should stir-fry the chicken with high heat, so that the chicken pieces are slightly scorched, the food will be more delicious. Fried chicken has been hunted, you pour water and stew the chicken for about 30 minutes. When the pot of chicken water boils, add the carrots and simmer until soft, then season to taste. Continue to add the mushrooms and cook until the mushrooms are just cooked, sprinkle the smell and herbs on top of the pot. Stir to make the chicken soup more fragrant and turn off the heat. Ladle the chicken and mushroom soup into a bowl and enjoy in a family meal.

Sweet squid combined with spicy chili sauce creates an attractive dish. Materials to prepare: – 1 squid about 369g – carrot – onion – zucchini – Scallion – 1 tablespoon vegetable oil – 1 teaspoon sesame oil Sauce Ingredients: – 2 tablespoons Korean chili sauce – 1 teaspoon chili powder – 1.5 tablespoons soy sauce xì – 1 teaspoon sugar – tablespoon corn syrup or 1 teaspoon sugar – 1 teaspoon minced garlic – 1 teaspoon minced ginger – 1 teaspoon sesame seeds – pinch of black pepper Doing: – Put all the ingredients for the sauce in a small bowl and mix well. – Clean ink. One hand grabs the body and head of the squid. Pull outward with a light twisting motion. The ink tip and internal parts will slide out easily. You can also use a fork or spoon to loosen the insides of the ink. Remove ink skin. Cut squid into rings about 1.9cm (or slit the body and cut into bite-sized pieces of squid 1.9cm wide, 5cm long). Do not cut the squid too small because when cooking the squid will shrink. Cut the tentacles into equal lengths. – Mix squid with spice mixture and marinate while preparing vegetables. – Finely chop the onion. Slice the zucchini and carrots into thin slices 5cm long. Slice the scallions to 5cm long. – Put the pan on the stove. Pour oil into the pan. Let the fire be high. Place the carrots, onions, zucchini, peppers, and green onions in the pan. Quickly sauté the vegetables until they begin to wilt, about 2 minutes. – Push the vegetables to the sides of the pan. Place the marinated squid and remaining sauce in the center of the pan. Stir-fry until the squid rolls and turns milky (about 2 minutes). – Stir well for vegetables and squid to infuse for 1 minute. Drizzle sesame oil on top. (Do not cook too long or the squid will be tough). – Pour spicy fried squid on a plate. – Eat spicy fried squid with rice.

Illustration. Image source: Internet Resources: 400g pork leg 500g potatoes, 200g carrots 2 teaspoons seasoning seeds, 1/2 teaspoon pepper, 2 tablespoons fish sauce, green onions, coriander. Making: Buy spring rolls, wash them, squeeze them with a little salt. Green onions, coriander picked, washed. Potatoes, carrots peeled, washed, cut into cubes. Marinate pork rolls with white onion stalks, pepper, seasoning seeds. Put about 3 liters of water on the stove. When the water is almost boiling, put the pork shank in the pot, simmer on low heat for about 45 minutes. Add potatoes, carrots and continue to cook for about 15 minutes, season with fish sauce to taste. Remind down, add green onion, coriander. Fried egg with meat Illustration. Image source: Internet Resources: 3 eggs 100g of meat Green onion, purple onion Seasoning: pepper, seasoning, fish sauce, cooking oil Making: After buying pork, wash it, then mince it finely. If you don’t have time, you can buy pureed meat at supermarkets. Wash the scallions, then chop finely. Red onion peeled, washed with water, then minced. Put the meat in a small bowl with a little shallot, pepper, seasoning and fish sauce, mix well to allow the meat to absorb the spices evenly, then marinate for 20 minutes. Put the eggs in a separate bowl, then add a little seasoning, fish sauce and all the scallions, beat the yolks and whites with chopsticks. Put a pan on the stove, then add the remaining cooking oil and red onion, fry until fragrant, then add the marinated pork, stir on high heat until the meat is tender and not runny. When the meat is cooked, add the eggs, then put the eggs in the pan, use chopsticks to stir until the eggs and meat form a nice round shape, cover the lid and fry on medium heat until the eggs are just cooked, then turn off the heat. You should not turn the egg over, to prevent the egg and meat from being crushed, the meat will sink into the egg. The secret is here, you should stir-fry until the meat is cooked and then put the egg in it will help the meat float to the surface of the egg, fry until the egg is just cooked, the egg will not be dry but the meat will still be cooked evenly. Stir-fried sweet potato with garlic Illustration. Image source: Internet Resources: 1/2kg sweet potato 1 bulb of garlic Salt MSG Making: Sweet potato picks up the old part, washes and then soaks in diluted salt. Then rinse clean and dry. Bring the water to a boil, add a little salt, and cook the vegetables briefly, don’t overcook them. Heat a pan, add cooking oil, then add crushed garlic and saute until fragrant. Add the sweet potato, salt, and monosodium glutamate and stir-fry quickly, evenly, and then season to taste, then you can take it out on a plate.

Processing time: 3 hours Servings: 4 people Resources – 1 kg of ox tail – Onions, carrots, celery, garlic – Madeira wine, wine – Beef broth – Spices: Cooking oil, ketchup, bay leaf, musk, juniper, cloves, pepper, cornstarch, salt Processing Step 1: – Chop the onion – Peel and cut carrots – Chop the celery – Minced garlic and thyme Step 2: – Arrange the oxtails in layers, season with salt and pepper and marinate for 4-5 minutes – Heat 3 tablespoons of oil in a large pot – When the oil is hot, saute onion, carrot, celery and minced garlic for about 10 minutes – Add ketchup and stir for about 30 seconds – Add Madeira, wine and continue cooking on the stove – Put the marinated oxtail in the pot, then add beef broth and water – Stew the oxtail with the ingredients for about 2.5 hours, occasionally skimming the surface Step 3: – Wrap thyme, bay leaves, juniper and cloves with a piece of cheesecloth, then add to the pot of broth, cook for another 30 minutes – Remove the oxtail from the pot and let it cool a bit, using your hands or fork to separate the meat from the bones – Add cornstarch to the pot to thicken the broth and enjoy

Materials to prepare: – celery – Tofu skin – carrot – garlic Doing: First, we wash the celery and then cut the celery into small and long pieces. Take some bean curd, break the bean scum into small pieces and soak in warm water for a while, add a little salt. When the bean curd is soft, cut the bean curd into pieces and set aside. Then, take some carrots, wash them and cut them into thin slices. Take some more garlic, smash it with a knife and mince it. After preparing the ingredients, blanch the ingredients. Put a sufficient amount of water in the pot, bring to a boil, then add celery and carrots to the water and blanch for 1-2 minutes. If you like a little crunch, don’t blanch it too long. If you want to eat soft, blanch longer. After blanching, take it out to drain and put the bean curd in a pot of blanching water for about a minute. After blanching the bean curd, quickly remove and rinse with cold water. If you prefer to eat crispy and softer, you can wash the above ingredients after blanching and then drain. Then, you put the celery, carrots, garlic, and bean curd into a large pot. Add a little salt to taste, a little chicken essence and white vinegar to enhance the taste of the dish. Then add a few drops of sesame oil, stir and remove the pot from the stove. If you want to make it more fragrant, you can heat the oil, add a little chili and other spices to stir-fry, then drizzle sesame oil on top of the vegetables, it will be crispy and delicious!

1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. 1 carrot 5. Dried shrimp 20g 6. Coriander 10gr 7. Green onions 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, salt, seasoning, pepper a little Steps 1. Preliminary preparation of ingredients 2. Mixing the meat-shrimp filling 3. Cooking soup Prepare materials 1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. Carrot 1 tuber 5. Dried shrimp 20gr 6. Coriander 10gr 7. Scallion 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, grain salt, seasoning seeds, a little pepper The weather is hot right now. That’s probably why many women are afraid to go to the kitchen. Therefore, in this article, we will suggest you how to cook a “2 in 1” soup, in less than 20 minutes of preparation, you have both the soup and the meat dish. Delicious soup: How to cook squash soup with shrimp and meat rolls Shrimp and meat roll squash soup cuộn first Prepare the ingredients Use a scraper to peel off the squash skin, then wash 1/2 of the squash under the tap. Next, use a knife to cut the squash lengthwise into large, long pieces. Add 1/2 teaspoon of granulated salt to 600ml of water, stir to dissolve and drop the chopped pumpkin pieces to soak for 5-7 minutes. After soaking, wash the squash with water and dry. Cut the squash lengthwise! You cut off the roots, remove the yellow, shriveled leaves of the scallions and coriander and then wash them. Chop about 3-4 scallions and cilantro. The remaining onions put in a pot of boiling water or old hot water and cook for 2-3 minutes. Peeled garlic, minced. Peel carrots, wash and cut into bite-sized pieces. You can prune the carrot flowers if you want the soup to be more beautiful. Prune the flowers like this if you want. Dried shrimp you wash, soak in warm water for about 5 minutes to soften the shrimp. > With fresh shrimp, you can refer to the preliminary processing here. If using fresh shrimp, after preliminary processing is complete, you mince the fresh shrimp meat. 2 Mix meat – shrimp In a bowl: 100g minced pork, minced shrimp, minced cilantro, 1 tsp salt, 1 tbsp sugar, 1 tbsp seasoning, and 1 tsp ground pepper. Mix thoroughly to combine ingredients. Mix shrimp, pork with spices Next, you spread each piece of pre-prepared squash on a cutting board, scoop 1 tablespoon of the shrimp-meat mixture, place it in the middle and roll it up, and then tie it with a thin onion leaf. You repeat this operation until all the bowl of meat – shrimp has been mixed. 3 Cook soup You put about 2 teaspoons of cooking oil in the pot and saute the minced garlic. When the garlic is fragrant, add the dried shrimp and stir for about 2 minutes over medium heat. Then, put about 800-1000ml of water into the pot. Cover and bring to a boil. When the soup pot is boiling, add chopped carrots and squash rolls wrapped with shrimp and meat, add 2 teaspoons of fish sauce, reduce heat and cook for about 10 minutes. Before turning off the stove, add 1/2 teaspoon of pepper and chopped scallions, season to taste and stir the soup well. Don’t forget to taste again to see if the broth is just right before turning off the stove! So you have finished the squash soup with meat – shrimp already! Pour the soup into a bowl, pick up the squash rolls wrapped in meat – shrimp on a plate, prepare another bowl of chili fish sauce, and have a meal that is both cool and relaxing! Squash rolls with meat – shrimp is both delicious and cool Wish you success with how to cook this squash and shrimp soup! According to the Vietnamese life

Carrot juice Carrot juice actually offers many health benefits. Drinking carrot juice properly not only beautifies the skin, protects the eyes but is also good for the immune system. Because carrots are rich in beta croten, a precursor to vitamin A, protect the eyes, prevent macular degeneration and cataracts. Vitamin A in carrots helps smooth skin, beautiful glow, antioxidants detoxify the body. Carrot juice is rich in fiber and low in calories, so it is suitable for people on a weight loss diet. This is a suitable drink in the hot season, can be combined with pineapple, orange to add flavor. Bitter gourd tea Bitter gourd, also known as bitter melon, is a healthy food. It is also found in bitter melon that contains a rich content of vitamin C among the top vegetables. Daily use can help the body strengthen resistance, kill bacteria and viruses. Use bitter melon to cook drinks or prepare soups in meals or use daily tea to dissipate heat, reduce fever, relieve colds and enhance resistance. If users find it difficult to eat because bitter melon is too bitter, after washing it, cut it in half and remove all the intestines, and soak it in water for about 15 minutes, it is also effective to reduce bitterness. Note that the bitter melon will not be sliced ​​thin and then soaked in water because then the bitter melon will lose its aroma and reduce the nutrients contained in it. Pineapple juice Pineapple is rich in vitamins and minerals such as vitamin C, B1, phosphorus, calcium, iron, lipid, protein, fiber … are essential nutrients for the body. Pineapple is a good food to help keep bones strong, reduce arthritis, fight cancer, lose weight, protect eyes and improve digestive system. Vitamin C in pineapple is a good antioxidant, helps strengthen resistance, prevent free radicals, beautify skin, fight aging, reduce damage from the sun. Eating pineapple also helps reduce stress, stress, helps study and work more effectively. Pineapple juice supports effective weight loss and fat burning. Vitamin B in pineapple has the effect of beautifying the skin, preventing dry skin, providing moisture to the hair. The scent of pineapple helps you to reduce feelings of stress and fatigue. In the hot summer, you don’t want to eat anything, having a cup of cool, sweet and sour pineapple juice will help cool down quickly, and add vitamins and nutrients to the body to fight fatigue and discomfort. Types of beans Beans such as green beans, soybeans, red beans or black beans can all be cooked as tea. To make the water more delicious, before cooking, you should roast the beans until they are cooked (not too yellow to avoid degrading beans). Then, this bean can be soaked in a thermos and used as tea, drinking during the day. Alternatively, you can put the beans in a pot to cook like a tea with a little sugar and drink it with ice or keep it in the fridge for later use. Most of the above-mentioned beans have soldering properties, helping to clear heat and detoxify very well. In terms of nutrition, beans contain high levels of protein, lipid, glucide and a lot of essential amino acids that are good for the body. Not only that, beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.21mg. Using beans in addition to cooling also helps beautiful and smooth skin. Cucumber juice Cucumber is effective in clearing heat, detoxifying, and diuretic. Cucumber contains more than 90% water, rich in fiber, minerals for the body and low in calories. Besides, cucumber also provides a huge amount of nutrients for the human body including vitamin A, vitamin B such as B1, B2, B3, B5, B6, B9, vitamin C, anti-aging agent and many other nutrients such as magnesium, phosphorus, iron, calcium … . Cucumbers are washed, peeled and eaten raw or juiced. Drinking cucumber water helps maintain the digestive system due to its high fiber content, beautiful skin, acne prevention, and improved skin pigmentation. Especially insoluble fiber in cucumber helps food move through the digestive tract easily. In addition, putting cucumbers in a jar, adding water, adding ice is also a great drink, because drinking water with cucumber helps the body retain water, helping to eliminate toxins in the body.

Ingredients for 3 people – 500g sirloin – 200 g carrots – 100g of celery, 100g of green chili, 100g of bell pepper, green onion, 2 cloves of garlic, 2 slices of ginger – White sesame seeds – Hot rice – Spices: Shaoxing wine, sugar, soy sauce, starch, vegetable oil, salt Processing Step 1: – Slice the tenderloin into thin strips, about 2.5 cm long – Mix the pork with Shaoxing wine, sugar, soy sauce, egg white, cornstarch and oil until the ingredients absorb the spices. – Marinate for at least 10 minutes Step 2: – Slice carrots, celery and green peppers – Cut the bell pepper in half, remove the seeds and cut into thin slices – Mince garlic and ginger, chop scallions If you can’t eat spicy, you can omit the green chili Step 3: – Heat oil in a non-stick pan, over medium heat – When the oil is hot, stir-fry quickly so that the pork is hunted again. You can put the meat in the pan in 2 batches to avoid sticking – When the meat is almost cooked, take it out of the pan and let it cool Step 4: – Put garlic and ginger in hot oil pan, fry until fragrant – Add the sautéed chili for 2 minutes, then add the carrots, celery and bell pepper to the stir fry – Finally, add the pork and stir-fry evenly, season with soy sauce, Shaoxing wine, salt, sugar, and white pepper. Step 5: Finally, put the dish into a bowl of hot rice, add scallions and sesame seeds. The dish is ready to enjoy

Materials to prepare: – 1 onion – 1 carrot – 3 potatoes – 200g of vermicelli – 226g thin waste beef (or bacon) – 8 pieces of peas – 1 tablespoon vegetable oil (or rice bran oil or rapeseed oil, …) Make seasoning: – 2 cups dashi (Japanese-style soup stock) – 4 tablespoons of mirin – 4 tablespoons soy sauce – 2 tablespoons sake – 1 tablespoon sugar Doing: – Cut the onion in half and cut into small pieces about 1.3 cm. – Peel the carrots and cut them into small pieces about 2.5 cm. Slicing the carrots diagonally will help you cook faster and the carrots will soak up the seasoning. – Cut each potato into quarters. Use a knife to remove the sharp edges of the potato to create smooth corners. Soak potatoes in a bowl of water. – Prepare peas. – Boil a small pot of water and add a pinch of salt. Pour in the peas. – Cut vermicelli in half and put it in a pot of boiling water for 1 minute. – Drain the water, drain the vermicelli and set aside. Slice the beef into 3 thin pieces. – Put a large pot on the stove, pour oil into the pot, put on medium heat and sauté the onion. – Put the beef in and cook until the beef is no longer pink – Put the potatoes in the pot. – Put carrots and vermicelli into the pot and mix well – Pour in the dashi water, cover the ingredients in the pot. – Close the lid. After boiling, use a skimmer to skim off the scum and foam. – Add sugar, soy sauce and mirin. – Mix well and cover the pot lid on the ingredients. Cook on low heat for 12-14 minutes or pierce the potatoes with a skewer. – Turn off the stove and take out the noodles. Leave the lid on for 30-60 minutes before eating. Cold food will infuse the flavor more. – Put the blanched peas in the pot and cover to reheat, over medium heat. Bring the pot to a boil, reduce the heat and let it simmer for a few minutes. – Turn off the stove and pour the beef stew with potatoes on a plate. – Eat beef stew with potatoes with white rice, Japanese egg soup or grilled mackerel, chilled tofu. You can store leftover beef and potatoes in an airtight container or pot and store in the refrigerator for up to 3-4 days.

Ngoc Huyen, born Vu Ha Ngoc Huyen is a reformed artist. She has won many major awards in Vietnam, received the title of Distinguished Artist and is considered to be the person who “brought cai luong to break through the old stereotypes to approach the rhythm of the times”. The female artist has been singing since the age of 14, won many awards such as the gold medal of the National Professional Festival in 1990 and 2000, the gold medal of Tran Huu Trang from 1995 to 1996, the most favorite actress Mai Vang 1995-1997. -2002… Ngoc Huyen was awarded the title of Excellent Artist in 2001. In mid-2002, she went to the US to tour, then got married with the son of singer Thanh Tuyen and settled down. Currently, the artist’s family is living in California, USA. Not only successful in career, Ngoc Huyen also has a full family life, obedient children. When she finished work, she would go to the kitchen to cook delicious meals for her family. Although she has been in the US for many years, perhaps it is impossible to forget the taste of her hometown, but the dishes that the female artist cooks are all Vietnamese. She shared that her cooking experience was taught by her mother since childhood and “Until now, I still study cooking with my mother, what she cooks, I learn that dish.” The dish she recently cooked with the right Vietnamese flavor is Saigon broken rice. Tam rice dish, she and her mother went to the kitchen to treat the whole family Broken rice is an idyllic rustic dish of Saigon people, a harmonious combination from tiny but fragrant broken rice grains, served with grilled pork cutlet and pork rind or omelet, creating a delicious dish. distinctive features of the cuisine of the people of the South. A portion of broken rice usually has ribs, skin, rolls, omelet, these are the 4 most popular side dishes, accompanied by a few slices of cucumber or tomato. Looking at Ngoc Huyen’s meal is enough to see that the taste of home dishes is always very clearly imprinted, never forgotten. In addition, the female artist also cooks many other hometown dishes: Quang noodles by her own hands. Her family often cooks Vietnamese dishes as a “emotional string” for her to remember Vietnam. She revealed that her children from childhood to adulthood always like to eat pho the most The family food of singer Ngoc Huyen is simple with every season, fresh and ensures nutrition and health. A tray of rice ensures enough nutrients for Ngoc Huyen’s family Ngoc Huyen changed dishes for the whole family with spring rolls To cook delicious broken rice like Ngoc Huyen, you can refer to the following recipe: Prepare: – Broken rice: 300g. – Regular rice: 60g. – Ribs pieces: 300g (4 pieces of cutlets). – Pork skin: 100g. – Tomato: 1 fruit. – White radish: 150g. Carrots: 150g. – Rice hearing. – 1 chili pepper, 4 garlic cloves, 3 purple onions. – Green onions: 1 small handful. – Lemon: One fruit. – Spices: Fish sauce, salt, seasoning seeds, monosodium glutamate, rice vinegar (100ml). – Seasoning for marinated ribs includes: 1 tablespoon honey, 1 teaspoon salt, 2 tablespoons delicious fish sauce, 1 tablespoon oyster sauce, 2 teaspoons sweetened condensed milk, 2 tablespoons cooking oil, 2 tablespoons sugar, 1 tablespoon soda water, a few drops of lemon, a little garlic and minced purple onion. Put the ribs with the prepared marinade into the bowl, mix well to absorb the seasoning. Cover the bowl with plastic wrap and let it sit for 2-3 hours. Making: – Cook rice: Mix the two types of rice well, wash it, put it in a pot and pour in water to cook normally. For delicious rice, you can refer to the following recipe: The number of cups of rice is equal to the number of cups of water adding 1/2 cup of water. For example, 1 cup of rice will add 1.5 cups of water. – Grilled ribs: You can grill ribs over charcoal or in the oven. When the ribs are almost cooked, take the ribs out and dip them back into the seasoning bowl, then grill again until the ribs are golden brown and fragrant. Note, you should keep the fire low to medium, avoid quick baking, when cooked, the ribs will be more delicious. And the secret to getting delicious ribs with a more attractive golden color is to brush a layer of honey on the surface of the meat when the meat is almost cooked. – Make pickles. Grate the carrots and white radish in a bowl. Pour into a cup of 100ml vinegar, add 3 tablespoons of sugar, half a teaspoon of salt, stir until dissolved, then pour into a bowl of grated carrots and white radish. Stir well and submerge carrots and cabbage in vinegar, cover with cling film and soak for about 1 hour. – Pork skin: Boiled with a little salt, when cooked, the pork skin will shrink. Remove the cooked skin to a cup of cold water, add a little ice to soak for 5 minutes, then remove and drain. Thinly slice the skin and mix well with the hearing. – Cucumber and tomato: Cut into pieces. – Make onion fat: You boil a small amount of cooking oil in a pan, then add a cup of finely chopped scallions and add a little sugar and salt. – Garlic, chili: Finely minced. – Prepare fish sauce: Prepare half a cup of clean water, add 2 tablespoons of sugar, 2 tablespoons of fish sauce, stir until the sugar dissolves. Then add minced garlic and chili and mix well. A small note is that garlic and chili should be added later, then it will float on the surface of the fish sauce. And the last step, you just need to present the dish to the plate so that it is beautiful.

Egg and carrot mask helps to improve skin pigmentation. You grate the carrots and mash them. Crack an egg, beat it and add a teaspoon of carrots and mix them well. Apply this mixture on your face and neck. After 30 minutes, wash your face with clean water. You can make this mask every day, for 10 days in a row. Then you stop for a week and continue to use this mask with a frequency of 2-3 times / week. After only a month, the spots will fade, your skin will be smoother and more shiny. Banana and organic sour cream kem Take a ripe banana, crush it, add a little organic sour cream. Mix this mixture well and apply it on your face. Leave on for 20-30 minutes, then rinse off with cold water. You can apply this mask several times a week. This mask helps your skin look younger, smoother, more rosy. Papaya and Aloe Vera Puree the papaya then mix with 1 tablespoon of aloe vera oil or slime from the aloe plant. Apply the mixture evenly on the face, avoiding the eye area or open wounds. Relax for about 20 minutes then rinse with water. In papaya fruit contains many vitamins and antioxidants that help fight free radicals that destroy the collagen production of the skin. Besides, minerals and natural acids in papaya will nourish smooth, healthy skin. Aloe vera is known as a “panacea” for the skin. Besides vitamins and minerals, aloe vera also contains Anthraquinones Complex to help treat skin inflammation, Barbaloin to help moisturize and Aloe Emodin to have anti-aging effects on the skin. Then, there is no reason for us to refuse this nutritious mask, right? Tofu and honey Crush a portion of tofu just enough to cover your face, add 1 teaspoon of honey and if you have dry skin you can add 1 teaspoon of olive oil for extra moisturizing. Mix well until the mixture is smooth and then apply on the face. Relax for 20 minutes then wash your face and massage gently with warm water. Tofu contains vitamins E, B1, B2, B6 and minerals such as iron, calcium and phosphorus that not only nourish and whiten the skin but also help slow down the aging process. Meanwhile, honey is antibacterial, moisturizing and an important source of antioxidants that protect the skin from ultraviolet rays.

In the composition of cabbage contains many vitamins A, C, E, which help fight oxidation for good health. At the same time, cabbage also contains a lot of collagen that helps your skin become smooth, less wrinkled, and acne-free. Tomato Tomatoes contain lycopene, an antioxidant that helps protect the skin from the sun’s ultraviolet rays. It also stimulates collagen synthesis. So every day, don’t forget tomato dishes such as tomato salad, tomato juice, or stir-fried green vegetables with tomatoes. Women should eat more tomatoes, avocados, carrots… to keep fit and beautiful skin. Photo: Internet. Butter According to nutritionists, avocado is very good for health as well as natural skin care. They are rich in vitamin E, which helps fight free radicals, especially in the skin. They also provide omega-3 fatty acids, which help increase collagen production. Carrot Carrots are foods that help supplement vitamins A and C that are good for your eyes. Besides being a great acne fighter, carrots are also a great collagen booster with their high vitamin A content. Carrots increase the elasticity of the skin, helping to restore collagen naturally. Citrus fruits Oranges, grapefruits, and lemons are rich in vitamin C, which plays an important role in the production of pro-collagen (a precursor of collagen). One medium orange contains about 70mg of vitamin C. Meanwhile, the recommended daily amount of vitamin C for an adult woman is 75mg. Besides, these fruits also help fight free radicals and maintain the skin’s elastin layer. Therefore, women should use citrus fruits every day to have a beautiful skin. Truc Chi (th)

Seafood fried rice Resources: 2 bowls of cold rice, 200 grams of fresh squid, 100 grams of baby shrimp, 50 grams of sweet corn, 50 grams of peas, 2 eggs, dried onions, pepper, fish sauce, seasoning seeds How to make seafood fried rice – First we will prepare the ingredients: Clean squid, rinse with clean water several times, then drain, then cut into small pieces. Shrimp cut off the antennae, remove the black thread, wash, peel off the shell, diced. Put pre-prepared shrimp and squid into marinade with seasoning and pepper to absorb. Corn and beans are separated from the seeds, washed and then drained. Peel the carrots, then wash and diced. After the ingredients have been prepared, we will enter the main part of how to make seafood fried rice. – Put the pan on the stove with a little oil and then fry the chopped dried onions, add shrimp and squid to the island to hunt and then put on a plate. Continue to add cooking oil to the pan to stir-fry shrimp and squid, add peas and corn to stir-fry together, season with a little seasoning. Stir-fry until cooked, then add carrots and stir-fry when carrots are also cooked, then pour them out on a plate with shrimp and squid. – Pour a little cooking oil into the pan, heat it up, then put the rice in and fry it for hunting, then beat the eggs into the island and mix with the rice, season to taste, roast until the eggs are evenly coated in the dried rice and hunt. Rice used for roasting, you should use rice cooked from old rice or dry rice will taste better. If using rice with sticky rice, you should let the rice cool down and then put the rice in the refrigerator for a few hours for the rice grains to solidify. – The last of the way to make seafood fried rice is to add all the ingredients of shrimp, squid, beans, corn, and carrots that have been fried and continue to stir-fry with rice for about 1 more minute. Mixed fried rice Resources: Chicken eggs: 2 eggs; Carrot: 1/2 tuber; Cowpeas or green beans: 5 pods; Sweet corn: 1/3 box or half corn if no canned corn.; A few peas if available; Sausage : 2 pieces (if you prefer greasy, add pork loin, or spring rolls, today we use sausages); Fresh shrimp: 5-6; Dry cooked rice; Onions about 2 bulbs; Seasoning: seasoning powder, soy sauce, fish sauce, pepper. Making Dry cooked rice to cool, put in the refrigerator before bringing out to roast. Boiled shrimp, peeled and diced Boiled chopped cowpeas Carrots, peeled and diced, boiled until cooked Sweet corn, peas washed, boiled, then drained Sausage or chopped sausage (I use sausage at home, ready to use) Crack two eggs into a bowl, add a little pepper and seasoning powder, beat well, soak a soft cloth with a little cooking oil and wipe it all over the non-stick pan, pour the egg into it very thinly, if the pan is small, fry the eggs twice, When the eggs are cooked, remove to a plate, let cool. The rice is kept in the fridge to squeeze with 1 chicken egg to make it really soft (I use small chicken eggs, so not too many eggs) Stir-fry onions, pour rice in first, stir until slightly cooked, continue to add sausages or sausages, sweet corn, cowpeas, carrots, shrimp stir well, add a little fish sauce and two tablespoons of soy sauce until fragrant. , add a little pepper, the rice grains will start to shrink again, pour the sliced ​​egg, mix well again and then pour it out on a plate. Lotus rice with char siu Materials include : 250g of rice; Peas 50 g; 150 g fresh lotus seeds; Shiitake mushrooms 10 g; Carrot 50 g; Dried shrimp 50 g; Char siu meat 150 g; Fresh lotus leaves 1; Sausage 50 g; Seasoning: sugar, salt, seasoning; Garlic 10 g Processing stages: Fresh lotus seeds: washed, boiled with a little salt. Peas washed, boiled with a little salt. Shiitake mushrooms soaked with warm water to bloom, washed, diced. Dried shrimp, washed and boiled. Carrots are washed, diced, boiled with a little salt. Sausages washed, boiled, diced. Diced pork char siu. Minced garlic. Lotus leaves are cleaned and dried. Put the pan on the stove, when the pan is hot, add 2 tablespoons of cooking oil, when the oil is hot, add minced garlic and fry until fragrant, then add the pre-prepared ingredients to stir well (dried shrimp, sausage, mushrooms) coriander, char siu, carrots, peas, lotus seeds). Add 2 teaspoons of sugar, 2 teaspoons of seasoning, 1/2 teaspoon of salt, continue to stir for about 2 minutes. When the rice is cooked, use chopsticks to stir the rice until it is smooth and then put it in a clean bowl. Add in the cooked filling and mix well. Prepare a large bowl about 20cm in diameter. Dry the lotus leaf and place it in a bowl (put the side with the veins at the bottom). To make the rice more beautiful when opening, sprinkle some lotus seeds first and then add the rice. When the rice is full to the mouth of the bowl, grab the excess of the lotus leaf and use a toothpick to pin it. Although all the ingredients have been cooked, the steaming process is an indispensable step to create the flavor of this dish. Use a large glass pot, put about 1 liter of water in the pot, put the bowl with the rice pack in, cover, and steam for 12 minutes. “So cute” rice balls are delicious Ingredients: Sausage (or beef, chicken, sausage); Cucumber; Carrots (or sweet corn); Shrimp; rice Making – First, we need to cut the sausage into this diced form. – And chop the same with the vegetables. As for shrimp, you need to peel off the shell, head, and antennae, then cut it in half and boil it. – Blanch the carrots and blanch the sausage until hot. Pay attention to add a little salt to the blanching water. – Mix the rice with the prepared ingredients (except shrimp) and then grasp it. You can also add a little vinegar and sugar to the rice! The tighter you hold it, the more delicious it will be! Korean mixed rice Resources: White rice: 1 cup; Beef: 100g; Dried shiitake mushrooms: 4 ears; Price: 20g; Carrot: 1/2 tuber; Cucumber: 1/2 fruit; Chicken eggs: 1 egg.; Korean chili sauce; Common seasoning: cooking oil, sesame oil, roasted sesame. Making Shiitake mushrooms soaked in bloom, sliced ​​thin. Rack is picked up, washed, then taken out to dry. Shredded carrots. Thinly sliced ​​cucumber. Put the pan on the stove, add the cooking oil, add the red onion and saute, then add the beef and stir-fry (don’t marinate the beef). Remove the beef to a separate bowl. Still using the same pan, stir fry each vegetable separately until cooked. Add a little seasoning to make the vegetables more flavorful The price is to be blanched with hot water. Fried egg omelet. Make chili sauce: you mix chili sauce in the ratio of 3 tablespoons of Korean chili sauce, 2 tablespoons of sugar and 1 tablespoon of sesame oil. Mix Using one of these, before adding the rice, apply a thin layer of cooking oil, put the rice in, put a little of each type in. Put the mixture of chili sauce and roasted sesame on top. When serving, mix well and enjoy. Chicken rice Making Boiled chicken. Use chicken broth to cook rice (for turmeric or saffron) Chicken, removed and shredded (finely chopped) Thinly sliced ​​onion soaked in vinegar for 30 minutes to reduce pungent. Mix chicken, onions, herbs, sliced ​​carrots with fish sauce, sugar, lemon juice, garlic, and chili. Season to taste because it’s sweet and sour. Compress the rice into the bowl and then put it on the plate, mix the chicken, not the mouse, and the tomato. Sweet and sour rice balls Resources: – Rice: 2 bowls – Onion: 1/2 of a piece – Carrot: of½ – Zucchini: fruit – 4 tablespoons ketchup Making Step 1: Chop the vegetables Step 2: Stir-fry with a little salt and seasoning Step 3: Add the rice and tomato sauce and mix well. Do not cook rice too elegantly, it will go bad quickly. Step 4: Use clean food wrap to hold the rice into bite-sized handfuls. Scrambled rice with cotton balls Resources – Sticky rice: 500g – Water: 400g – Scrub cotton: 200g Sticky rice seasoning: – Finely chopped scallions: 100g – Fish sauce: 1 tablespoon – Sugar: 2 tablespoons – Seasoning seeds: 1 tablespoon – Pepper: 1 teaspoon – Cooking oil: 2 tablespoons Seasoning for spreading rice: – Water: 1 tablespoon – Sugar: 1 teaspoon – Fish sauce: 1 tablespoon – Chili powder : 1/2 teaspoon Implementation steps: Step 1: Cook glutinous rice. Wash the glutinous rice, pour it into the rice cooker, add water just to the surface of the rice, add 1 tablespoon of cooking oil and 1 teaspoon of seasoning powder, stir well and cook like normal rice. Step 2: Spread the cooked sticky rice on the tray in a thin layer. You can use your hands to force the rice or a clean bottle to roll over the sticky rice so that the rice is pressed tightly onto the tray. After the rice has cooled, cover the sticky rice tray with plastic wrap and place it in the refrigerator overnight (putting the rice in the refrigerator will make the sticky rice firm, easy to dry, and save time in drying). furnace a lot). Step 3: The next day, take out the sticky rice and cut it into bite-sized pieces, then arrange the rice on a tray, dry it in the oven at 120 degrees Celsius for about 45 minutes. Step 4: Turn the sticky rice over and then dry it for about 30-40 minutes for the sticky rice to dry completely. When drying, you use the wand to channel the oven door to let the steam escape, the rice will dry faster. If there is no drying oven, you can wrap the sticky rice tray and then expose it to the sun for 1-2 days to let the rice dry naturally. Step 5: Put oil in a deep pan and heat over medium heat. When the oil is hot, turn the heat down a little, drop each piece of sticky rice into the pan and fry until golden brown on both sides, then take the rice out and put it on a basket lined with absorbent paper (If you want to know if the oil is hot or not, wait until the oil is hot). When the oil is hot, break a small piece of glutinous rice and drop it into the oil pan. When the sticky rice expands and emerges immediately, the oil is hot enough for frying). Step 6: Mix fish sauce with sugar in the ratio of 3 tablespoons fish sauce + 3 tablespoons sugar + 3 tablespoons filtered water and stir well into a sweet and salty fish sauce mixture. Then, you add 1 tablespoon of chili powder to the mixed fish sauce and stir again. Step 7: – Wash the scallions, dry and chop finely. Then, you take 1/2 cup of oil into the pan, wait for the pan to be hot, then add the onions, quickly stir and turn off the heat as soon as the green onions turn dark green and fragrant. – Arrange the fried rice that has just been fried on the tray, drizzle 1 layer of fish sauce, sugar, 1 layer of onion fat and then sprinkle the cotton ball evenly on the top. Wishing you success!

The air fryer has become a miracle appliance in the kitchen, loved by many housewives. This tool can make many dishes from baking, frying, even baking. Fried rice is also one of the dishes that an oil-free fryer can handle quickly, without having to fry with a regular pan on the stove, especially on hot summer days. You only need to prepare all the ingredients and you will have a delicious dish in just a few minutes. First, you should use cold rice instead of hot rice. This is the secret of delicious rice roasting that applies to the usual way of frying rice. It is best to put it in the refrigerator so that the rice grains will shrink, when processing fried rice will be more delicious. Basic ingredients include rice, eggs and optional toppings such as green beans, sausages, carrots, smoked meat, onions… They are all prepared as usual: washed and cut into bite-sized pieces. In addition, you need to add cooking oil, soy sauce and chili sauce. You crack the eggs, beat well and mix into the rice, then add a tablespoon of cooking oil and mix again. Compared to conventional roasting, this amount of oil is much less, good for health. Next, you need to preheat the oven to 200 degrees Celsius for 5 minutes to stabilize the temperature. If you put all the ingredients in before turning on the oven, it may cause the dish to cook unevenly. You need to fry 2 times, once fried rice separately and once for extra topping. You line the tray with foil to heat the rice quickly and keep the temperature, then, put the rice in, turn on 180 degrees Celsius for 5 minutes, then take it out, stir well. Next, add sausages, beans, carrots, smoked meat to the mix and continue to turn on 180 degrees Celsius for 5 minutes to complete. Before eating, you should add a little soy sauce or fish sauce, sprinkle more pepper and serve with chili sauce. A plate of fried rice with an oil-free fryer is quick, simple, low-fat, and doesn’t smell. The taste is delicious, attractive, no less than fried in the usual way. According to the Star

The taste of the mountains Referring to the familiar dishes from mushrooms, the first to mention is the dishes from shiitakes. Fried spring rolls are something that includes a lot of ingredients such as meat, shrimp, vermicelli, kohlrabi, carrots, wood ear … If there is a lack of kohlrabi can be replaced with bean sprouts, bean sprouts, but lack of shiitake mushrooms will not be available. taste of spring rolls too. So, fried spring rolls must have mushrooms. Dried shiitake mushrooms are soaked in warm water to bloom, then chopped and mixed with the above ingredients for a very characteristic aroma. Similarly, shiitake mushrooms are indispensable when making or making some other dishes such as minced meat stuffed with tofu with tomato sauce, stir-fried shiitake mushrooms. There are many types of shiitakes, but the most aromatic and also the rarest is the wild shiitake. It is a naturally growing mushroom, picked to dry, and inserted into the hard bamboo trees. Shiitake mushrooms give a very pleasant fragrance. Cooking dishes with just a few mushroom ears is enough to smell. In recent years, also because the forest shiitake mushrooms are popular, there are many goods sold. The price is also extremely. Industrial-grown shiitakes are cheaper, the scent is not as fragrant, but the mushroom is quite thick. If you cook the ball soup, you must use a small, round and thick mushroom to make it grow. Also choose forest mushrooms with mushroom ears of all sizes, then bear, cannot grow pellets. Just like fried spring rolls, the ingredients to cook the broth consist of many things. A little dried shrimp, a little kohlrabi, carrot, cauliflower to make the ball. And of course indispensable some mushroom ears, a little grows wrapped in mushroom ears dropped on top and filled with broth that is carefully simmered from pork bones or chicken, dried shrimp … Along with spring rolls, the soup is almost empty. indispensable when present in the Tet trays of Hanoians. Mushrooms are inherently considered a nutritious dish, so many vegetarians choose mushrooms as their primary protein supplement. Sometimes the vegetarian mushroom dishes are also appealing to those who are just used to eating meat. Mushroom spring rolls with main ingredients from mushrooms, but when eaten, they still have a greasy taste. Ingredients to make vegetarian mushroom spring rolls include some types of mushrooms such as shiitake mushrooms, chicken thighs, fat mushrooms and dried shiitake mushrooms. In addition, there may be bean sprouts and pepper. Mushrooms must be prepared first, chopped, blanched in boiling water and then squeezed dry. That way, when rolling and frying will not release water, making the spring rolls dry and crispy. Pure and unique It would be very flawed when it comes to mushroom dishes that ignore termite mushrooms. The reason for the name of termite mushroom is because the fungus only appears in places where there are many termites. Termites here are earth termites, not tree termites. Termite fungus appears at the beginning of the rainy season, about from April to June each year. Every year, from around 5-5 of the lunar calendar, the waterways of the garden of the Mekong Delta begin in the termite mushroom season. This is a natural fungus that cannot be grown by humans. Termite fungus often grow back or grow around where the previous year should be easy to find. With the development of a chain of regional specialty and food stores, buying termite mushrooms is relatively easy. Just pre-order, that day, it will be brought home by someone. Termite mushroom processing does not need too much seasoning, the most appropriate is to cook porridge, stir-fried guise leaves, stir-fry melon, cook soup … Termite mushroom porridge can be cooked vegetarian or with a little minced pork. . Mushrooms are also stewed with maggi and chili garlic to make a savory dish eaten with rice. Mushrooms are stir-fried with beef or stir-fried with vegetables such as leeks, for foods that are both nutritious, light-weight and non-fat. Some small stem mushrooms are also breaded, deep fried, when eaten with chili sauce or tomato sauce. The pub has a very curious name “Ex-lover” at the end of Hang Chuoi street, there is “Ex-lover’s hand”, which is mushroom, fried tempura. The dish is both fatty and crispy, and beer is very suitable for drinking. Diners entering the restaurant are more curious to try it, after that, it turns out that “old lover’s hand” is also delicious so they can drink again. Recently, due to the thriving vegetarian movement, natural mushrooms appeared. Mushroom intestine is a dish made from the base of shiitake mushrooms. The foot of shiitake mushrooms is washed, chopped, finely chopped or put in a blender to let the shiitake mushrooms be fresh. Turn on the stove, wait for the pan to heat up, then let the mushroom legs in and stir evenly. Next, add the water and cook together, over high heat. When the water penetrates you to taste the spices according to the recipe: Salt, seasoning seeds, cooking oil, all mix well and turn to a low heat. When the mushroom starts to dry again, it is possible to turn off the heat, so it should not be left for too long, it will make the fibers dry and tough. Finally, pour out the plate for the saucepan to cool, then put it in a glass jar and you have finished making the mushroom, just keep in a cool place to use gradually. You can also add pineapple roasted sesame seeds or a little seaweed. Stir-fried broccoli or broccoli with shiitakes is also very delicious and refreshing. Recently, many supermarkets also sell dried shiitake mushrooms. Mushrooms are crispy with many flavors, as a snack instead of bimbim. Shiitake mushrooms are considered food for people with iron deficiency anemia, high blood pressure, diabetes, malnourished children. Shiitake mushrooms have a very good detoxifying and protecting effect on liver cells. Shiitake mushrooms have the ability to activate cellular immunity, promote cell growth and development, play a key role in protecting the body. Today, scientists have confirmed that shiitakes have the effect of strengthening the body’s immune system, inhibiting cancer cells, lowering blood pressure, lowering blood cholesterol, preventing kidney stones and urinary stones, and helping with digestion. chemical …

Bread Milk dot bread is a childhood reminder, familiar to most Vietnamese because of its simplicity, delicious taste and addictive taste. You do not need to prepare elaborate, only with crispy hot bread and condensed milk can enjoy. If you want to break the rules, try adding iced cocoa to dot the bread. Simple ingredients include pure cocoa powder, condensed milk and some ice cubes. The slices of bread are pre-cut, when eaten in a thick glass of cocoa, there is a bit of bitterness and sweetness, bringing a refreshing feeling. Each style of enjoying bread brings its own delicious taste. Photo: Congcaphe, Chanlovefoods, Hukha.foodaholic, Hoanglam.foodie. Egg cream bread is also a suggestion not to be missed. You whip the egg yolks. After beating for about 5 minutes, add sugar and continue beating until the mixture is smooth, light yellow, you can use bread to taste the aroma and fat. Pan bread with easy-to-prepare ingredients is also great for preparing in the morning. Fried eggs, sausages, rolls, pate, canned fish or cheese can all be used to create quality, nutritious food pans. In addition, some cilantro, carrots, sweet and sour radish, cucumber will help you get sick. When you eat, you tear the bread dipped in rich sauce and sip each ingredient in the pan to feel the full taste. Pasta Mixed noodles are a familiar, easy-to-make dish that saves you a lot of processing time. From instant noodles, you blanch with boiling water. However, do not blanch for too long because it will make the noodles soft and reduce the taste. Noodles are removed, then mixed well with seasoning and sauce packages. For more quality dishes, you can enjoy mixed noodles with eggs and green vegetables. Ingredients such as shrimp, beef, sausages, fish balls … or vegetables can be used in this dish. A plate of stir-fried noodles with varied toppings makes for a delicious breakfast. Dry noodles mixed with sauce combined with eggs, meat or seafood … are all delicious. Photo: Hoanglam.foodie. Pilau With the cold rice available, you can immediately make the egg fried rice that is fast, but still delicious and nutritious. After frying the shallots with the oil, place the rice in a pan and stir over low heat. Next, you add eggs and stir well with rice until the eggs are dry, sticking to the rice. Soy sauce, pepper, monosodium glutamate are indispensable spices to make the meal more rich. Fried rice has eye-catching colors, stimulating the taste buds of people. Photo: Quynhu.joyn, V_vkumo. In addition, green beans, carrots, sausages, pomegranate rolls, if combined, will make the fried rice more eye-catching and strange. The rice is poured into a plate when eaten, the above is scallions, cilantro is more flavorful. If you like, you can decorate with tomato or cucumber. Porridge To ensure your health during the complicated Covid-19 epidemic days, do not forget to prepare delicious and nutritious porridge. By storing rice in the refrigerator first, following the steps of rinsing the rice, draining it, putting it in a nylon bag and placing it in the freezer overnight, the moisture in the rice will freeze, the rice grain cracks and the cooking time will be faster. Delicious, hot porridge bowl is quite ideal for you to recharge at the beginning of the day. Photo: Chef_thuy_pham, Aspiringtable. When you cook, put the rice in a pot of water, place it on the stove and cook on low heat. During this process, do not forget to stir the pot for about 10 minutes at a time so that the porridge does not clump or clump. A little salt will be seasoned to help the porridge taste fat and mouth-watering. Types of green onions, perilla, and Chinese aroma help make the dish flavorful. In addition to the simple porridge with eggs and onions, the processor can combine shrimp, mushrooms, meat … depending on the taste to make the meal more delicious, rich in quality. 3 delicious, simple dishes made from eggs Housewives can refer to the following 3 simple ways to prepare breakfast for the family. The dish only takes about 5-7 minutes to process.

When cooking nutritious porridge for babies, mothers need to know more about cheese ingredients because talking about the deliciousness and nutritional content, cheese is the top priority. Entering the rich world of cheese, Mom is easily overwhelmed by the variety of varieties. Hundreds of cheeses differ in color, flavor, smooth or hard bottle, lustrous or with a musty, sweet or smelly rind. Choosing which kind of baby food to eat at this time is also a problem! After 6 months of birth, when the baby starts to eat solids, mothers can add cheese to the daily menu. However, it should be noted for the baby to get used to it gradually and probe his / her reaction. The most common cheese breastmilk knows about is probably the cheese that is produced and packaged into triangular pieces, packed in a round 8-piece box. This type of mother can buy ready and refrigerate for a month without fear of expiration date. Fresh cheeses come in a variety of varieties, but are less popular. Mother should type cheeses for babies under 1 year old, with fat content not exceeding 20%. For the best effect of cheese, children should only be fed with snacks, or combined with products such as spread on bread, mixed in flour, porridge … Instructions on how to cook cheese porridge for babies: 1. Broccoli, shrimp and cheese porridge Resources: Fresh shrimp; Rice, Broccoli; Onion; Cheese; Sesame oil coffee; Sesame oil; Spices, fish sauce, salt. Processing: Rice rinses, soak for about 60 minutes to soften Shrimps are peeled, split back to get black thread. Chopped broccoli, peeled, chopped onions Heat cooking oil, fry the onion, add the prawns and stir-fry. Next, add the chicken and rice broth to low heat for about 40 minutes. After the porridge pot is cooked, add the broccoli to cook again. Cook broccoli, add a little cheese to the porridge pot, turn off the heat. Let your baby use it while it’s still warm. Cheese salmon porridge Resources: Salmon; Rice; Purple onion, garlic, ginger, scallion; Spices, fish sauce, cooking oil; Cheese Processing: Be careful in the process of preparing salmon, see if the fish has bones, and take lemon to remove fishy smell. Should mince or puree salmon Chopped green onion and ginger and chopped shallot and garlic. Next rinse the rice and add water to cook porridge. You can cook with a rice cooker, a pressure cooker or a regular pot. Put the pan on the stove, scent the garlic onion and add the minced salmon. Add a little fish sauce to infuse the fish with spices. Each time you eat, take a bowl of porridge and add salmon. Cook, when the porridge is boiling, you add the porridge and add a piece of cheese and stir well. Now it is possible to feed the baby. 3. Carrot cheese porridge: Resources: Carrot, Rice, Cheese, Spices, Fish Sauce, Olive Oil. Processing: Peel off the carrots, wash them and put in a pot to boil. When it’s ripe, bring it to puree. Before you grind, you can add a pinch of salt to make the carrots more flavorful. Rinse rice, cook porridge with rice cooker or pressure. You should soak the rice 1 hour in advance to make the rice bloom and when it cooks the porridge it will be softer. After the porridge is cooked, add the pureed carrots and stir well, add a little fish sauce, you can add 1/2 teaspoon of olive oil for your baby. When the porridge is delicious, take a piece of cheese and put it in the pot, then stir well. When finished cooking, scoop into a bowl and let your baby use while it is still warm. Principles when cooking cheese porridge for babies to eat, mothers need to remember some principles: To eat cooked food, turn off the heat, then let cool about 70 to 80 degrees, the new mothers add cheese to not lose quality. Do not cook with crab, eel, spinach, spinach. Because the amount of fat in cheese is quite a lot, when cooking for your baby should also pay a little attention to reducing the amount of cooking oil to avoid excess.

Illustration. In carrots are rich in fiber that inhibits the stomach’s appetite, while helping to increase metabolism, promote the burning of fat and energy. Especially, carrots do not contain many calories, so they can be used comfortably without worrying about gaining weight and excess energy. In particular, carrots are very good for the eyes, increasing the daily intake of carrots will give you a healthy glow and enhance the body’s resistance, have a smooth, smooth skin. Tomato Want to lose belly fat for a slim waist, you need to think about tomatoes. Tomatoes not only help your skin glow, provide moisture, but also help the body burn fat effectively, especially the abdomen. A few tomatoes add to your plate, that’s all you need for 7 consecutive days. Celery Each celery plant contains only 16 calories, when you use them you will not have to worry about excess calories, weight gain and obesity. You can eat as much as you like, you can combine it with other foods or you can eat it raw or squeeze water. Cucumber Cucumber is a very popular and popular fruit in all of us everyday life. For those who want to lose weight, cucumber is the perfect choice. Each melon contains only 16 calories and when loaded into the body, the water in cucumber helps us stay full for longer, avoiding fast hunger, eating a lot and gaining weight. Not only that, cucumber is also a natural beauty mask for the skin. Avocado Avocado contains potassium, helps regulate the balance of water and electrolytes, can stimulate metabolism, help handle excess substances in the body. Plus, avocados are loaded with healthy fats that help the body absorb other nutrients as much as possible. Zucchini Many vegetables contain FODMAPs, a group of certain sugars and carbohydrates that can cause colic and bloating in people with stomach conditions like irritable bowel syndrome (IBS). Summer squash is usually low in FODMAPs and is a good choice for people trying to cut back on weight. Leafy green vegetables Vegetables and green leafy vegetables are high in B vitamins, which help reduce water retention. Lettuce is one of the dark green leafy vegetables that many people love because of its pleasant taste, easy to prepare with dishes or salads.

Materials need to prepare: – 100 grams of sweet potato – 30 grams of black mushrooms – 1 cucumber – 1 carrot – 6 cherry tomatoes, cut in half – 1 boiled egg – 2 tablespoons of Kuhne Caesar salad sauce – Japanese Edamame soybeans Doing: – Soak black mushrooms in water for 4 hours, then add a little flour to wash off black mushrooms. If you want to shorten the soaking time of black mushroom wine, you can soak the black mushrooms in warm water. – Grate the young potato into long, small strands. Put the potatoes in a bowl of water and soak. – Use a wavy blade to cut carrots and cucumbers. Add Edamame Japanese soybeans, sliced ​​carrots and cucumbers to a clean plate. – Pop the pan on the stove, pour boiled water and add Edamame Japanese soybeans, boil, then add black mushrooms. – Add shredded sweet potatoes and carrots, do not need to cook for too long. – Turn off the heat, pour boiling water in the pan and then put the grated potatoes with vegetables and fruits in a large bowl. – Pour Caesar salad sauce into bowl and mix well. – Put cherry tomatoes and boiled eggs in a bowl. Note: You can eat this salad for breakfast or dinner.

If you are fed up with greasy foods, enrich your daily delicious menu with spicy and sour chicken gizzard salad, helping the whole family to change the taste. The sweet crispy gizzard, combined with laksa leaves, onions, and the sour taste of the mixed water will make everyone delighted. Raw spicy sour chicken gizzard salad 1 chicken gizzard blister
1/2 onion
1/2 carrot, 1/2 green mango
1 bunch of laksa leaves
Roasted peanuts or sesame
Garlic, chili, lemon, ginger
Spices: Fish sauce, sugar. Delicious dishes every day: Spicy and sour chicken gizzard salad. Delicious dishes every day: Spicy and sour chicken gizzard salad How to make spicy and sour chicken gizzard salad Soak chicken gizzards in white wine for about 5-10 minutes to remove dirt and odors. Then rinse the gizzards with lemon and rinse with clean water. Boil water, add salt and crushed ginger and then let the gizzards boil, take out and drain. Thin sliced ​​gizzards. Thinly sliced ​​onions, soaked in salt water to reduce pungency. Carrots, shredded mango. Pickled lettuce clean, washed, drained. Mix water according to the ratio of 1 lemon / 1 sugar / 1 fish sauce. Peeled garlic, minced chili seeds and add to salad dressing. Put the whole chicken heart and gizzards in a large bowl with onions, carrots, and mango and mix well with water. Mix slowly, when seasoning again, you can taste it. Add the herb leaves, mix well and then place on a plate, sprinkle with sesame or crushed peanuts to serve. 2. Green mango jellyfish salad Green mango jellyfish mannequin is a great suggestion for housewives when they feel their daily delicious list is starting to become boring. It can be a bait plate for your husband to meet you, and can be present at family meals on weekends. Delicious dishes every day: Green mango jellyfish salad. Green mango jellyfish salad ingredients 200 gr of jellyfish (buy bags available at many supermarkets)
1 green mango, 1 carrot
Peanuts (peanuts)
Garlic, chili, herbs, coriander, oregano, lemon
Spices: Fish sauce, sugar, vinegar Delicious dishes every day: Green mango jellyfish salad. How to make green mango jellyfish salad A bag of jellyfish bought to be poured into a basket or sieve to drain. Peeled mangoes, carrots, shredded fibers, squeezed through with a little salt to remove water and then squeezed gently. The herbs picked through, washed. Roasted peanuts, peeled and crushed. Mix the salad dressing according to the ratio of 2 fish sauce / 2 vinegar or lemon juice / 1 sugar. Peeled garlic, minced chili seeds and add to salad dressing. Put jellyfish, mango, carrot in a bowl, pour water to mix and mix well for 10 minutes to infuse. Before eating, mix the herbs and sprinkle the peanuts on top.

Raw spicy sour chicken gizzard salad 1 chicken gizzard blister
1/2 onion
1/2 carrot, 1/2 green mango
1 bunch of laksa leaves
Roasted peanuts or sesame
Garlic, chili, lemon, ginger
Spices: Fish sauce, sugar. Delicious dishes every day: Spicy and sour chicken gizzard salad. How to make spicy and sour chicken gizzard salad Soak chicken gizzards in white wine for about 5-10 minutes to remove dirt and odors. Then rinse the gizzards with lemon and rinse with clean water.
Boil water, add salt and crushed ginger and then let the gizzards boil, take out and drain. Thin sliced ​​gizzards. Thinly sliced ​​onions, soaked in salt water to reduce pungency. Carrots, shredded mango. Pickled lettuce clean, washed, drained.

Mix water according to the ratio of 1 lemon / 1 sugar / 1 fish sauce. Peeled garlic, minced chili seeds and add to salad dressing.
Put the whole chicken heart and gizzards in a large bowl with onions, carrots, and mango and mix well with water. Mix slowly, when seasoning again, you can taste it. Add the herb leaves, mix well and then place on a plate, sprinkle with sesame or crushed peanuts to serve.

In the fruits that help with weight loss, guava juice cannot be ignored, because guava contains low calories to help you burn excess fat effectively. In particular, the fruits that are very popular in Vietnam are easy to find, easy to find and they also taste delicious and attractive. According to nutrition experts, guava does not contain many calories but has high nutritional content, especially vitamins C, vitamin A, vitamin B1, vitamin B2, vitamin B3, iron, calcium, fiber, … Drinking guava juice every day, women will soon regain their slim physique and youthful skin. Celery juice Weight loss juice Beautiful skin from celery According to many nutritionists shared that in the composition of celery is an ingredient that helps to lose weight and beautify the skin effectively. In addition, celery is high in nutrients, especially vitamins A, B, C, fiber and trace minerals. Drinking celery juice will bring you a feeling of fullness for a long time, limit appetite but still ensure the supply of essential nutrients for the body. However, there are some people who should not use the hand lever such as those with low blood pressure, kidney disease, stomach ailments, pregnant women, … should not drink celery juice. You should not drink juice in the morning, easy to chill, lower blood sugar. You should drink celery juice 30 minutes before meals to achieve the best weight loss effect. Guava juice Make skin-beautiful weight loss juice with carrots In the composition of carrots contains vitamins A, E, K … good for health and helps women keep their slim figure. In addition, carrot juice not only beautifies the skin, carrot juice is also classified as highly antioxidant water. Carrots contain many vitamins, minerals, fiber and very few calories. Therefore, each morning a glass of carrot juice will help you reduce appetite, increase bile secretion to burn fat extremely effectively. However, there are people who should not eat a lot of carrots like people with yellow skin, people with bad bodies, cold stomachs, diarrhea, low blood pressure.

Resources: – 1/2 carrot – 1/4 big cabbage – 3 mushrooms – 50g bean sprouts – 50g of sprouts – 1 tablespoon sesame oil – 1 teaspoon pepper – Salt, seasoning seeds – 15 spring rolls – 2 teaspoons of flour Making: – Cut cabbage 3-4mm thin, washed to drain. – Cut mushroom, erect mushroom and slice into thin slices. – Peeled carrots, finely grated. – Wash bean sprouts, drain. – Cut vegetable root, wash, drain. – Dissolve the flour in 1 bowl of water. – Heat the pan, add two tablespoons of cooking oil to the pan evenly, add cabbage and carrots to the pan, then add bean sprouts, mushrooms, and sprouts to the island for about 30 seconds. – Season with sesame oil, pepper, 1 teaspoon sugar, 1 pinch of salt, 1 teaspoon of seasoning seeds to taste, stir the vegetables to infuse the vegetables. – Spread the spring rolls on a clean, wide surface, scoop a teaspoon of the vegetarian spring roll filling mixture in the middle of the cake, fold the edges on the sides, then fold the center edge, roll the vegetarian spring rolls. – At the bottom edge, apply a little tapioca water to prevent the spring roll from coming out. – Heat the pan, add cooking oil to deep fry the spring rolls, wait for the oil to boil, then drop each piece into golden fry. Pick up the rolls to a plate lined with oil blotting paper and then use it hot. Vegetable lotus seed soup Resources: Lotus seeds: 50 grams Fresh shiitake mushrooms: 50 grams Fresh Ganoderma: 50 grams Carrots: 1/2 bulb Young tofu: 1 piece Coriander Spices: Soup powder, mushroom seasoning seeds, lotus seeds, pepper. Steps to be followed: Lotus seeds: You bring them clean and dry. If the lotus seeds have not been informed, you should remember to know how to reduce the bitterness of the lotus seeds. Carrots: Wash, peel, prune flowers and cut into pieces about 1 cm. Shiitake mushrooms, Ganoderma lucidum: Pick up, wash and take out to drain. Young Tofu: Cut into small pieces to taste. Cilantro: Pick up and wash, bring tangled. You put a small pot on the stove, add lotus seeds and pour cold water in. Bring to a boil, lower heat, simmer until the lotus seeds are tender. Don’t forget that you need to taste a little more seasoning seeds and broth powder. Soft lotus seeds, you add shiitakes and reishi mushrooms and boil for 6-7 minutes. Next will be the carrots and soft cooked. Finally, you add the tofu, tasting the spices to taste. Boil for 1-2 minutes, then add the peppercorns and turn off the heat. You spread the mushroom soup out, put the vegetables and the soup in a bowl, served with coriander. Chicken thigh mushroom mixed with satay Prepare: 3 – 6 chicken drumsticks.
1 stalk of celery + some cilantro.
2 teaspoons soy sauce.
1 teaspoon flour.
1 teaspoon ground pepper.
4 garlic cloves (depending on vegetarian taste you can add or not).
1 teaspoon sesame oil.
1 teaspoon roasted white sesame seeds.
2 tablespoons satay (you can give more if you like spicy food).
1 teaspoon of vinegar …
Perform: Chicken thigh mushrooms are washed with salt water and then tear the vertical strands into bite-sized pieces.
Boil the pot of water, let the mushrooms boil for 2-3 minutes, the mushrooms are just cooked, then north down, take out the basket to dry.
Crushed garlic, chopped. Add mushrooms, minced garlic, satay, vinegar, roasted sesame seeds, powdered wings, ground pepper into a large bowl, mix well.
Add soy sauce, sesame oil, celery into the above mixture, mix again, leave for about 5-10 minutes to absorb spices. Crispy corn pies Resources: Medium-sized corn (corn): 2 fruits Crispy flour: 2 tbsp Chicken eggs: 1 fruit Purple onion: 3 tubers peeled, minced Scallions or chives (can be substituted with cilantro) have been finely chopped Spices: Cooking oil / unsalted butter, salt, pepper Making: Corn is split into seeds, note when choosing corn, you should get the kind with moderate seeds, you can press your nails through. Grind the corn puree and add the purple onion, crispy powder, chives, pepper, and salt and mix well to make the corn infused with spices. After mixing the corn with spices, continue to add a mixture of 1 chicken egg and mix well. Place the pan on the hot stove, add 4 tablespoons of oil to the pan. When cooking oil floats, you scoop each spoon of the corn mixture into the pan (note a moderate amount), use a spoon to gently press the mixture to spread evenly and not be flat. You fry until the edges start to yellow, then turn to the back. After both sides are golden fried, you take them out to a plate, don’t forget to put oil blotting paper on the plate to make them taste better. You prepare a plate of raw vegetables, chili garlic fish sauce or chili sauce to serve with corn pies. Young tofu with shiitake mushroom sauce Resources: 1 pack of young tofu (can be purchased at the market or supermarket).
100g fresh shiitake mushrooms.
Scallion, 1 cilantro branch.
Spices: vegetarian oyster oil, soy sauce, salt, sesame oil.
1 teaspoon of flour.
Tools: Knife, cutting board, pot, kitchen … Making: Step 1: Shiitake mushrooms cut the old leg, rinse, soak in dilute salt water for about 15 minutes to clean. Then picked out thin slices to eat. Young tofu is washed, sliced ​​to taste, then steamed. Step 2: North pan on the stove, add 1 teaspoon of sesame oil. When the oil is hot, add the top part of the onion to the top and fry it. Next, add the mushrooms and stir-fry, add a little vegetarian oyster oil and soy sauce to stir thoroughly. Mix 1 teaspoon of flour with a little water, stir in a pan with mushrooms, taste to taste. Step 3: Finally, put the mushrooms with the sauce above into the plate of cooked young tofu. Spread the sauce over the beans with a spoon so that the tofu is evenly absorbed. So the food is done and ready to be enjoyed. Tieu Bao (Synthetic) Photo: Collectibles

Beefsteak: 700g Liver Pate: 1 box Green pepper: 10 branches Carrots: 200g Potatoes: 250g Onion: 1 bulb Butter: 50g Fresh coconut water: 1 fruit Tomato box: 1/2 box Bread Onions, minced garlic, cilantro, basil, basil, lemon, chili Spices: salt, sugar, pepper, cooking oil, five flavors, seasoning seeds, monosodium glutamate, soy sauce. Beef cooked with green pepper pate simple but surprisingly delicious (Artwork) How to make green pepper beef cook Step 1: Cut beef into a bowl, add minced garlic onion, salt, sugar, pepper, five flavors, monosodium glutamate, seasoning seeds, soy sauce and marinate for 30 minutes. The potato cuts the fried cubes. Carrots cut cubes. Pomegranate onions. Crushed green pepper. Finely ground liver pate. Chopped cilantro. Step 2: Non-aromatic minced garlic onion and a little green pepper, put the beef in the pressure cooker (soft cooked meat but still retain the delicious taste) stir-fry, add coconut water and tomatoes, cover, cook about 10 minutes, turn off the fire. Enjoy the delicious and delicious beef boiled with green pepper (Artwork) Open the pressure cooker, put carrots in uncovered cooking for about 2 minutes, cook until carrots, potatoes are soft. Put cooking oil in a hot pan, add the remaining green pepper, sautéed onion. Pate the pate and half a cup of water in the canopy to make the pate puree, add the butter to the stirring until the butter dissolves. Put the beef in the pot. Stir, taste taste, turn off the heat. Step 3: Put the beef in the bowl, sprinkle with cilantro. Served with herbs, dipping beef with lemon pepper salt is very delicious and delicious.

Although carrots are all orange-yellow in color, they also come in different shades of color. The darker the carrot color indicates the higher the carotene and vitamin C content in it, the more nutrients it contains. So choose darker bulbs instead of lighter ones. Buy a bulb with a small tip When buying, many people wonder if it is better to choose a carrot that is big or small? There are actually no clear standards, since carrots are also divided into many different types, so it makes no sense to choose by size. You’d better focus on where the stem is on the top of the carrot. The smaller the end of the stem, the darker the carrot flavor, the more nutrients, the more delicious. Conversely, the larger the stem, the less dense the body, the less delicious the taste. Buy bulbs that have a lot of soil Carrots with a lot of soil may look dirty, but they are actually just harvested and fresh. Furthermore, the soil will become a protective layer on the surface of the carrot, which not only prevents surface damage but also locks the carrot’s moisture, preventing it from dehydration, making it easy to preserve. and for longer. Besides, although the carrots that have been washed look good, the storage time is relatively shorter. Illustration. Don’t buy cracked carrots When buying carrots, buy carrots with whole roots. Carrots with large cracks or cracks on the surface, even if they are cheap, should not be bought because the cracks are always exposed to the outside, causing the tubers to lose moisture, quickly rotting. The reduction in moisture in carrots will certainly affect the taste and are not easy to store. Buy heavier bulbs when they’re the same size When buying carrots, take two carrots of the same size and weigh in hand. If any bulbs are too light, do not buy. Lighter bulbs are often left on for too long resulting in less water content. The taste is definitely worse when cooked. Conversely, the carrot is heavy, it is definitely more water and fresh, when cooking it will taste better. Therefore, when buying, you should use your hands to try them out! The best way to distinguish Vietnamese and Chinese carrots Distinguish based on the size and shape of carrots Vietnamese carrots are of uneven size and size, most of them are small, lumpy skin, long shape, and Chinese carrots are usually large, uniform, shiny skin, eye-catching, and beautiful. The distinction is based on the carrot stem The stem, leaves, and roots on the Chinese carrot stem are almost cleanly cut. Because Chinese carrots go through the process of frozen preservation to transport to Vietnam, the long storage time, the stalks are often not fresh, but dark in color. Vietnamese carrots have radiating roots around the stem, leaf stalks are often kept intact on the stem when distributing to the market, the stem is fresh, not black. The distinction is based on the carrot stem Carrots contain a lot of vitamin A and essential nutrients for the body, so don’t be afraid to choose the wrong Chinese products and give up on carrots. Just apply the different tips above, make sure you always win Vietnamese carrots to enjoy.

Pig’s tail is praised by folk for its tonic effect, nourishing blood, supporting kidney failure, impotence, premature ejaculation, … infertility diseases. You can cook a lot of dishes from pig’s tail to make the whole family healthy. Pigtail Stew with Papaya: If you mention the dishes from pig’s tail, you cannot ignore the stewed pork tail on papaya. This dish is both delicious and nutritious, suitable for cooking for the whole family to enjoy. Ingredients include: pig tail, papaya, seasoning seeds, sugar, pepper, scallions, cilantro. How to pre-process the ingredients: Cut the pig tail into bite-sized pieces, wash it with salt. Add a little salt to the boiled water, let the pig’s tail boil. Cut papaya to eat and clean. How to cook: Put the pig’s tail in a stew with a little spice, simmer over medium heat until the pork tail is soft. Add the papaya, the stew is soft enough, season to taste and then turn off the heat. Put the hot soup in a bowl and add some pepper and chopped cilantro and served with hot rice. Pig tail cooked with beetroot: The pig tail is easy to buy in the market, the tail also has a lot of meat, crunchy so it’s easy to eat. Beetroot is both delicious and cool. The pig tail cooked with beets is an ideal soup for your lunch. Ingredients: Pig tail, beetroot, potatoes, carrots, dried onions, scallions, coriander, spices. How to make: Carrots, beets, potatoes, peeled and cut into thick pieces. The tail of the pig is washed, rubbed with salt and then boiled briefly, poured with water. Phi fragrant a little dried, chopped onions, put the pig’s tail on the island to hunt with a little fish sauce. Then add the potatoes, carrots and beets to the island and then add enough water to eat. Simmer over low heat, simmer for about 15 minutes, then add chopped scallions and scent and turn off the heat. Pigtail Soup with Lotus Seed: This dish is rich in nutrients, helps supplement many essential nutrients for the body. So, you should try to cook this dish to improve the health of the whole family. Ingredients include pig tail, lotus seed, shiitake mushroom, wood ear, carrot, white radish, ginger, and onion. Preliminary processing of raw materials: Mushrooms, wood ear soaked to bloom, then washed, sliced. Lotus seeds soak for 1 night to bloom, then rinse. Carrots, white radish cut to taste. The pig tail is boiled over boiling water to add a little ginger to remove the odor. How to: Put water in the pot, put the pig’s tail in the stew until soft. Next, add radish, carrot, lotus seeds, shiitake mushrooms, ginger, onion, season with salt, seasoning, simmer 20 minutes. Turn off the heat and let the cilantro chopped into the pot to make the soup more fragrant. Crispy pork tail: This dish includes the ingredients: pig tail, purple onion, onion, green onion, chili, minced garlic, spices. How to do: Clean the pig tail, dip it in boiling water, chop it into short pieces and marinate with salt, pepper, and garlic. Roll the marinated pig’s tail through the dry powder. Then heat up the pan of oil and let the pork tail deep fry. Purple onion, onion, scallion, chili in a sauté pan and add the pig’s tail, stir fry for about 1 minute on a plate, sprinkle salt and chilli on the face. This dish can be eaten with sour food. Photo: Internet. Invite readers to watch the video “Smoked land – A strange dish of Vinh Phuc people”. Source: VTV3.

• 500gr beef

• 1 ginger root

• 1 carrot

• 2 potatoes

• 1 garlic bulb

• 1 tomato

• 2 teaspoons of tomato sauce

• A little wine

• 1 cinnamon stick

• Fish sauce, pepper, salt, seasoning powder

• A bit of five flavors

• 1 teaspoon sugar

Beef with wine sauce

Ingredients for beef with wine sauce

Step 1: First, wash the beef thoroughly, cut into large pieces, then boil 1 pot of boiling water, then let the beef boil briefly, take out and wash it again. Step 2: Put the beef in the bowl, add fish sauce, salt, pepper, crushed ginger, a little minced garlic, five flavors, sugar, wine, cinnamon, then mix well and marinate for 40 minutes. infused spices.

Step 3: With carrot, peel off the skin, then pinch the flower shape, slice thick. The peeled potatoes cut into large pieces, wash them again. Step 4: Next, put the pot on the stove with 2 tablespoons of cooking oil, when the oil is hot, add the garlic to the fry, then add the tomatoes to fry until the tomatoes are soft, then pour the bowl seasoned beef and stir-fry.

Beef wine sauce delicious dish

Step 5: After that, add tomato sauce and pour boiling water over the meat and then simmer the beef softly, add potatoes, carrots to the stew for 10-15 minutes, season again. Turn off the stove and prepare to enjoy it with family members.

Soy consumption is an easy way to jump number 1 round.

According to Boldsky, soy contains a large amount of genistein and isoflavones, substances similar to the hormone estrogen help increase breast size and great effect. You can supplement your body every day in many forms such as soy flour, soy milk or soybeans.

Green papaya

Stewed green papaya with ribs, red beans or beans … stimulates the development of milk glands and fatty tissue in the chest area. This fruit also works well for nursing mothers. But pregnant women should not eat green papaya. You can change the way of processing: stir-fry, cook, boil, stew with meats (chicken, beef, pig, pigeon …) to help you taste better. Regularly eating green papaya will increase your bust measurement significantly.

Egg

Chicken eggs mixed with condensed milk can enlarge breasts.

Take a chicken egg mixed with a teaspoon of condensed milk, add as much honey (if you can not eat sweet, you can reduce) to the steamed rice cooker every day. Chicken eggs and milk will provide protein and fat for the fatty tissue formed in the chest. Should eat in the morning or noon to avoid accumulating fat in the abdomen, because this dish is very nutritious.

Carrot

This orange root contains a great amount of estrogen, which helps promote the development of the breasts. You can eat it raw, boiled or use carrot juice very effectively.

Grains

Healthy grains like rice are very helpful in building and toning breast adipose tissue. Besides, they also help prevent and prevent breast cancer.

Nuts

Nuts such as pistachios, walnuts, cashews or chestnuts are rich in phytoestrogens, female hormone-enhancing compounds capable of enlarging breasts.

Beefsteak: 700g

Liver Pate: 1 box

Green pepper: 10 branches

Carrots: 200g

Potatoes: 250g

Onion: 1 bulb

Butter: 50g

Fresh coconut water: 1 fruit

Tomato box: 1/2 box

Bread

Onions, minced garlic, cilantro, basil, basil, lemon, chili

Spices: salt, sugar, pepper, cooking oil, five flavors, seasoning seeds, monosodium glutamate, soy sauce.

Beef cooked with green pepper pate simple but surprisingly delicious (Artwork)

How to make green pepper beef cook

Step 1: Cut beef into a bowl, add minced garlic onion, salt, sugar, pepper, five flavors, monosodium glutamate, seasoning seeds, soy sauce and marinate for 30 minutes.

Potatoes, slice fried. Carrots cut cubes. Pomegranate onions. Crushed green pepper. Finely ground liver pate. Chopped cilantro.

Step 2: Non-aromatic minced garlic onion and a little green pepper, put the beef in the pressure cooker (soft cooked meat but still retain the delicious taste) stir-fry, add coconut water and tomatoes, cover, cook about 10 minutes, turn off the fire.

Enjoy the delicious and delicious beef boiled with green pepper (Artwork)

Open the pressure cooker, put carrots in uncovered cooking for about 2 minutes, cook until carrots, potatoes are soft.

Put cooking oil in a hot pan, add the remaining green pepper, sautéed onion.

Pate the pate and half a cup of water in the canopy to make the pate puree, add the butter to the stirring until the butter dissolves. Put the beef in the pot. Stir, taste taste, turn off the heat.

Step 3: Put the beef in the bowl, sprinkle with cilantro. Served with herbs, dipping beef with lemon pepper salt is very delicious and delicious.