Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

The sun causes the body to lose a lot of water due to sweating, so it is necessary to add water to regain balance and eliminate fatigue. Next, drinking plenty of water and properly also enhances the function of the circulatory system, promotes digestion, weight loss and beautifies the skin… Do not use drinks with high alcohol content such as wine, beer … because they cause the body to lose a lot of water, adversely affecting the liver, heart, and nerves. Instead, the choice of lemon juice mixed with salt, sugar or electrolyte solutions … both works to provide water and adds mineral salts to the body. Cold drinks, ice creams are very attractive on hot summer days, helping to reduce heat “speedy”. However, do not use too much because it is easy to lead to stomach cramps Add green vegetables to the diet such as: collard greens, water spinach, spinach… or some fruits: watermelon, orange, pineapple… Do not use processed foods for a long time, because in hot weather, high ambient temperature can easily make food go rancid, creating an environment for bacteria to multiply and grow. Need to clean teeth after every meal to clean bacteria, this is also a very good way to improve health Should arrange work in the morning or evening, adjust the pace of activities, work or play to limit going out during the peak hot time of the day, from 10 am to 4 pm. In case of going out, should use sunscreen about 20 minutes before, then cover the body carefully with long-sleeved clothes, a mask… to protect the skin from ultraviolet rays. Do not wear thick, dark clothes because of poor heat dissipation. Light clothes from cotton will be the right choice Protect your eyes with good glasses that block ultraviolet A and B rays. At the same time, help prevent cataracts and wrinkles around the eyes. Some infectious diseases may appear in young children during this time such as measles, mumps, hand, foot and mouth… Therefore, the best prevention is vaccination, personal hygiene, and environmental sanitation. living As for those who sweat a lot in the neck, face, back, etc., they need to be clean to avoid clogged pores, combined with bacteria that cause dermatitis. In addition, it is necessary to pay attention to sleep, ensure enough sleep, avoid staying up late, which affects health Some gentle exercises, yoga … performed at home in the morning or evening are also a way for practitioners to relax and relieve stress.

How do ultraviolet rays affect the eyes? Eyes are very sensitive to any touch, including light. Looking at objects that are too bright for a long time, the eyes will quickly get tired, the feeling of eye pain appears. In the bright sunlight of summer, radiation from the sun easily causes blurred vision and premature degeneration… Therefore, protecting eyes from ultraviolet rays is very necessary. Ultraviolet rays appear in the sun, located in the 400-100nm wave band, appearing more and more, making eye diseases at an increased risk. If you look directly into the sunlight, it is more dangerous for your eyes. Ultraviolet rays (also known as UV rays, ultraviolet rays) cause eye burns, corneal damage, cataracts… The first harmful effects of ultraviolet rays can cause eye burns, easily encountered if we stand in the sun for a long time and do not have the protection with sunglasses, a hat. Symptoms of the disease are burning of eyelids, feeling of burning, itching, dry eyes and continuous blinking, blistering of endothelial cells. This phenomenon occurs a lot can lead to blurred vision, blurred vision. At first, ultraviolet rays only affect the eyelids and cornea. If severe, UV rays will affect the lens, leading to cataracts. In addition, damage to the endothelial cells of the retina leads to macular degeneration. Eye damage can be immediate or permanent after absorbing the UV rays present in the sun. In the eyelids, sunlight can cause some types of blepharitis, especially ciliary cancer such as basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Normally, after being exposed to ultraviolet rays, from 6-15 hours, there will be visual disturbances such as decreased vision, seeing halos around light sources. After that, the patient will feel like there is a foreign object in the eye, watery eyes, very afraid of light. Usually, if progress is good, after 8 hours, these symptoms will go away on their own. In case of prolonged exposure to sunlight, ultraviolet rays can also cause more serious eye diseases such as retinal damage, cataracts, and even blindness. How to protect your eyes: The most important way to avoid sun damage to your eyes is to avoid direct exposure to the sun, avoiding the time when UV rays are the most, such as from 11am to 4pm. If we must work in the sun, we must find ways to limit the sun’s penetration into the body in many different ways such as wearing hats, wide-brimmed hats, covering the face… Ultraviolet every time you go out. Hair also needs to be shielded from the bad effects of the sun. Hair also needs proper sun protection Every day, the hair has to endure a lot of harmful effects from the environment: wind, dust, sun … making the hair worse and worse. At the same time, factors such as: age, aging process, daily hair care habits, abuse of dyes, excessively hot hair drying… are also causes of faster aging process. hair, causing the hair to lose more and more natural tolerance, become weak and break. To protect the hair, Health of life We recommend that you perform the following solutions: Sun protection for scalp and hair: Standing in the sun for a long time, especially when the scalp is wet from sea water or water from the pool, can easily cause the scalp to burn and become red. Therefore, you should wear a wide-brimmed hat to protect your hair from the sun. Rinse your hair with clean water before and after swimming: Another enemy of hair is chlorine in swimming pool water. The simplest way to reduce the impact of chlorine on the hair is to rinse the hair with clean water before swimming, helping the hair follicles to expand and fill with water, minimizing the amount of chlorine absorbed into the hair when swimming. After swimming, wash and rinse your hair thoroughly with clean water. Let your hair dry naturally: If possible, instead of using a blow dryer, be patient and let your hair dry naturally. While a hair dryer is convenient, it can easily dry, break and damage hair if not used properly. Daily you should use nourishing and care oils with essential protective ingredients such as moisture, UV protection. Make it a habit to steam your hair once a week to directly provide essential nutrients to your hair. Sunscreen spray for hair: You should not only protect your skin from the sun but forget about protecting your hair from the sun, UV rays and high temperatures from the sun. Your solution is hair-specific sunscreen sprays with UV protection that help protect hair from signs of damage without being greasy. Note: For healthy hair, do not wash your hair too much. After each wash, the scalp needs 48-54 hours to recover. When you wash your hair too much (wash several times a day or wash it every day) and use too much shampoo, you will make the oil layer on the scalp lose, the protective layer of the hair roots is affected, making the hair easy to fall and break. than. Eating enough nutrients such as vitamin B2 found in milk, meat, liver, bread helps healthy hair; vitamin B5 found in chicken, oranges, egg yolks… has the effect of nourishing hair; especially vitamin B3 found in yeast, fish, beans because this is an important ingredient, without it, hair will turn gray at a fast rate. Regularly drink milk and eat dairy products to provide optimal nutrition for your hair.

That’s why Bright Side created this list for you to check and throw away the unnecessary, to bring real safety to your home. 1. Lamp with cold light A study published in the American Journal of Public Health concluded that using fluorescent light bulbs causes vision problems because of UV radiation. This leads to eye diseases, such as cataracts, nightmares, and others. To avoid this, you can choose bulbs with warmer light or full spectrum light, which mimics natural sunlight. 2. Lens Case Using a dirty contact lens holder is one of the leading risk factors for eye infections. Therefore, experts recommend replacing your contact lens holder at least every 3 months. Also, experts recommend rinsing it off after each use and letting it dry naturally. 3. Antibacterial soap According to the US Food and Drug Administration, antibacterial soap seems to help kill bacteria, however, it can also be hazardous to health. You should choose ordinary soap to keep your skin and body healthy. Antibacterial soaps often contain triclosan, an ingredient that is thought to change the way hormones work. In addition, it may contribute to increased resistance of bacteria to antibiotics. Regular soap also fights bacteria well, so you should opt for regular soap to keep your skin and body healthy. 4. Lip gloss Although this type of product is not as favorable for bacteria to grow as mascara or liquid foundation, it is still best not to use lip products for longer than 6-12 months. Anything used around the lips can quickly harbor bacteria, and the longer the bacteria stay in a wet tube, the more they multiply. This will increase your chances of getting an infection if there are tears or cracks in your delicate lips. 5. Plastic cutting board Plastic cutting boards are easier to clean than wooden ones, which is why they are considered safer. However, harmful bacteria tend to hide in the grooves of plastic cutting boards. So, to avoid food poisoning, it’s better to replace cutting boards that have cracks, cuts, or stains that are hard to clean. 6. Harmful air fresheners Many air fresheners contain high levels of phthalates, dangerous chemicals that can lead to birth defects, hormonal abnormalities, as well as reproductive problems. According to one study, these chemicals found in some products are actually marketed as “all-natural”. 7. Water filter in your fridge If you do not change the filter in the refrigerator on time, the taste of the water may get worse, the refrigerator may break down faster. Filter life depends on many factors, so you should look up the instructions for your refrigerator. 8. Vacuum filter Vacuum cleaners can greatly improve the air quality in your home, as they not only catch dust, but also pick up pollen, mold, and some other particles. However, in order for your vacuum to function properly, you should change the filter regularly. The frequency depends on the type of vacuum cleaner you have and how often you use it, but in general, it should be done every 3-6 months. 9. Hair Comb According to experts, it is best to change your hairbrush after about 6 months use. If you do it less often, the hairs can break or curl, which is why they can damage your hair. It’s important to remember that you should clean them regularly – every 2-3 weeks or even more often if you use a lot of hair products. Otherwise, buildup from hair products, dust, and other particles can transfer to the hair and scalp. 10. Plastic box There are many people in the world who are choosing to live “no plastic” and it is a much healthier life than those who use plastic containers regularly. Plastic containers are sometimes made with dangerous chemicals that can get into your food, especially if you put the box in the microwave. Avoid using plastic containers marked ‘3’, ‘PVC’, ‘7’ and ‘PC’ as they contain many compounds that can leach into food. So maybe it’s time to get rid of the plastic box and opt for the glass one. 11. Shower filter Shower head filters are great for reducing the amount of heavy metals, chlorine and sediment in the water you use, which is especially important for people with sensitive skin. But for the shower filter to work properly, we must change it regularly. The frequency depends on the amount of water you use; Normally, this should be done every 6 months. 12. Cushion The quality of the mattress affects your sleep. But the mattress is a place where dust and allergens accumulate, leading to dangerous symptoms for people with asthma, allergies, etc. The life of a mattress mainly depends on its material; For example, an innerspring mattress can last up to 10 years, and a memory foam mattress, 10 to 15 years.

Your cornea will have to absorb most of the UV radiation when exposed to sunlight, causing cataracts or macular degeneration, keratitis, corneal keratocytes … many Eye diseases can arise with the negative impact of UV rays. Especially the days UV rays are as dangerous as they are now . Sunglasses are not merely a fashion accessory but also a protective item for the eyes. Therefore, choosing the right glasses is extremely important to keep your eyes safe. You need to pay special attention to this index on the glass to choose the most effective UV protection. Standard UV resistant sunglasses UV400 glass is recognized as having the highest UV protection standards. With the ability to block radiant light rays with a wavelength up to 400 nanometers. This standard is considered quite high and strict for maximum UV protection for your eyes when going in the sun. Wholesale Assorted Colors Metal UV400 Square Aviator Fashion Sunglasses Womens Bulk. From the ability to protect eyes from dust, smoke and solar radiation, when choosing UV400 glasses, you should pay attention to choosing glasses according to the following standards: * According to Australian standard AS 1067 . Sunglasses are divided into 5 categories, from UV filter category 0 to UV filter category 4, based on the amount of light the glasses absorb. UV filter category 0 has the least ability to block UV rays and sunlight. UV filter category 04 has the best level of protection. * The US standard is ANSI Z80.3-1972 . Under this type of standard, lenses should be able to keep UVB rays no more than 1% and UVA rays no more than 0.5 times that of visible light. * The European standard is EN 1836: 2005 . According to this type of standard, the UV filter category 0 is the glass that does not block UV at the necessary level, the UV filter category 1 is sufficient, the UV filter category 2 is the good compartment, and the UV filter category 3 is the complete compartment. The standard size for a UV-protective eyewear according to European standards is EN 1836: 2005. The material of the sunglasses resists UV rays In the old days, sunglasses were simply made of glass. But today, most of the better, more durable lenses are made of plastic because it filters ultraviolet rays. This special plastic, called polycarbonate, is capable of withstanding strong bumps. There is a special type of glass called high index (more clearly high index of refraction, meaning high index of refraction) that is resistant to large amounts of ultraviolet radiation and also thinner glass thickness. In addition, there are also reflective mirror lenses on the market. This type has good light blocking ability but is not effective against UV rays. Note – Choose sunglasses with large lenses that fit perfectly to your face, and wrap around your eyes to better block out the sun. – Never look directly at the sun, even when wearing sunglasses to avoid chronic eye diseases. – Some types of contact lenses are also UV resistant but do not cover the eyes. So, you should still use sunglasses for full protection.

On March 26, the maximum UV index in the provinces and cities from the Central to the South reached a very high level of harm. Artwork: Thanh Vu / TTXVN Forecast, at 12 o’clock on March 26, Hue city (Thua Thien – Hue) has UV index of 9.6, Da Nang city has index of 9.9, Hoi An city (Quang Nam) has index. 9.7, Nha Trang City (Khanh Hoa) has 9.1, Ho Chi Minh City and Can Tho City both have 8.0, and Ca Mau City (Ca Mau) has 9.8. From March 27-29, the cities of Ha Long (Quang Ninh), Hai Phong and Hanoi have mainly UV indexes reaching the threshold of high risk of harm (July 6), while cities in the In the Central Central region to the South, the UV index reached the threshold of very high harm risk (9-11). On the scale of the UV index, 3-5 is average, 6-7 is high, 8-10 is very high, above 10.5 is exceptionally high, very dangerous. UV rays can penetrate clouds and windows, if the skin is exposed to direct sunlight for 25 minutes when the UV index is at a very high threshold, it will cause burns. UV rays are essentially thermal radiation that is harmful to the human body. UV rays are most affected by direct contact with the skin and eye surfaces, causing serious long-term problems. In the eyes, regular exposure to UV rays can lead to corneal inflammation, red eye pain, cataracts, and retinal damage. Skin, if constantly exposed to the sun without protection, UV rays will attack the dermis, making the skin darker (the phenomenon of tanning). In addition, intense sunlight causes the skin to rapidly age, create wrinkles, damage and even lead to skin cancer. When walking on the street, people can use anti-UV glasses to protect their eyes, avoiding the harmful effects of UV rays to important parts of the eye such as the cornea, lens and retina. The World Health Organization (WHO) assesses UV rays appear at all times of the day and operate independently whether it’s rainy or sunny or shady. The most intense time of UV rays is from 10 hours to 14 hours a day. During this time, people should minimize outdoor travel and when necessary measures to prevent UV rays are required. To prevent UV damage, health experts recommend that people wear eye protection sunglasses, choose lenses that are sun-resistant, UV absorption from 99-100% will protect Best for the eyes and surrounding skin. Along with that, people should supplement with fresh fruit rich in vitamin C, which helps to limit the harmful effects from ultraviolet rays; Use sunscreen regularly every time you go out, even when it’s cloudy.

Specifically, a diet deficient in zinc, omega-3 fatty acids and vitamins A, C and E can reduce the risk of macular degeneration in the eye and increase the risk of cataracts. Whatever diet you are on, remember to always get enough meats, omega-3 fish, phytochemical green vegetables and antioxidant-rich fruits.

Don’t wear sunglasses

Sunglasses help protect the eyes from harmful UV rays, which increase the risk of cataracts. However, not all sunglasses are fully equipped with this function. So, before deciding to own a sunglasses, choose one for yourself with UV lenses, in addition to choosing larger frames to protect your peripheral vision.

Smoking (including passive smoking)

Tobacco smoke is the cause of cataracts, macular degeneration, uveitis (an inflammation of the eye), dry eyes … People who smoke or are frequently exposed to cigarette smoke are at risk of cloudiness. Lens and blind 4 times higher, the risk of age-related macular degeneration is 3 times higher than the average person.

Eye injury

This habit that you often overlook is really dangerous for your eyes. When rubbed too hard, the small blood vessels around the eyes can rupture, leading to a collapse of the eyelids, making it easier for the legs to appear early, causing dark circles and red, puffy eyes. Hands are also home to more bacteria than any other part of the body, so if you want to protect your eyes, limit this seemingly harmless habit.

Not drinking enough water

Not only is it important to your skin, but water also helps you avoid dry eyes and helps your eyes see better.

Not getting enough sleep 7-9 hours per night

Lack of sleep can lead to puffiness, bloodshot eyes, dark circles around the eyes, dry eyes, twitching of the eyes, raised blood vessels, and blurred vision.

Contact with technology equipment regularly

If your work requires you to spend a lot of time on the computer or you are too addicted to social media, you may experience a variety of related illnesses such as dryness, blurred vision, eye fatigue or soreness, eye twitching, red eyes, … Make it a habit to look away from computers / phones / technology devices at least every 20 minutes, or add blue light blocking glasses to protect your eyes.

Excessive eye makeup

Be careful, because too thick eye makeup, hasty manipulation or products containing allergens can cause your eyes to get conjunctivitis, corneal abrasions and / or allergic reactions. To protect your eyes, pay attention to the expiry date of makeup as well as remove makeup thoroughly before going to bed.

Posts: Hong Van