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		<title>Growing vegetables like &#8216;rock hole&#8217; by the lake in Hanoi</title>
		<link>https://en.spress.net/growing-vegetables-like-rock-hole-by-the-lake-in-hanoi/</link>
		
		<dc:creator><![CDATA[Lê Anh Dũng]]></dc:creator>
		<pubDate>Tue, 20 Apr 2021 11:45:15 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Catch insect]]></category>
		<category><![CDATA[Cave]]></category>
		<category><![CDATA[Concrete]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Fresh vegetable]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Grow vegetable]]></category>
		<category><![CDATA[growing]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[Nguyenthihoa]]></category>
		<category><![CDATA[Quang Khanh Street]]></category>
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		<category><![CDATA[Species]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tu Hoa Street]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Watering]]></category>
		<category><![CDATA[Weeding]]></category>
		<category><![CDATA[West Lake]]></category>
		<guid isPermaLink="false">https://en.spress.net/growing-vegetables-like-rock-hole-by-the-lake-in-hanoi/</guid>

					<description><![CDATA[Over the past 2 years, the West Lake embankment on Quang Khanh Street (Tay Ho, Hanoi) has been taken advantage of by the people to grow clean vegetables. Vegetables are grown in each hole of concrete revetments, which are quite rich in variety. People grow vegetables in each hole of the concrete embankment similar to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Over the past 2 years, the West Lake embankment on Quang Khanh Street (Tay Ho, Hanoi) has been taken advantage of by the people to grow clean vegetables. Vegetables are grown in each hole of concrete revetments, which are quite rich in variety.</strong><br />
<span id="more-5263"></span> People grow vegetables in each hole of the concrete embankment similar to the cultivation on the rock holes of the people in Ha Giang.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/a7715fdf779d9ec3c78c.jpg" width="625" height="416"> <em> Ho Tay embankment, section passing Quang Khanh street, is used by people to grow clean vegetables.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/53b0aa1e825c6b02324d.jpg" width="625" height="416"> <em> Every day, Ms. Nguyen Thi Hoa, a native of Vinh Phuc (a housekeeper for a family on Quang Khanh street) regularly 2 times to water and care for the vegetable garden in the morning and afternoon.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/686e92c0ba8253dc0a93.jpg" width="625" height="416"> <em> The vegetable garden here is very convenient for watering because it is close to the edge of the lake.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/5323a88d80cf699130de.jpg" width="625" height="416"> <em> The soil is poured into concrete holes like the rock-hole cultivation of the Ha Giang people.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/443db89390d1798f20c0.jpg" width="625" height="416"> <em> The guard of a villa on Quang Khanh street also takes advantage of his free time to grow vegetables to improve daily meals.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/42d0bf7e973c7e62272d.jpg" width="625" height="937"> <em> There are all kinds of vegetables such as amaranth, water spinach, spinach, basil, cabbage &#8230; depending on the season.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/f0cc0e622620cf7e9631.jpg" width="625" height="416"> <em> Ms. Hoa said that in order to have land to grow vegetables, she had to buy 5,000 VND / bucket, then put it in each concrete hole.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/3945c6ebeea907f75eb8.jpg" width="625" height="416"> <em> Planting right on the edge of the lake, vegetables are always green because water is always enough.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/2743d7edffaf16f14fbe.jpg" width="625" height="416"> <em> Without using plant protection drugs, vegetables here are only fertilized with microbiological fertilizers, so every day, Ms. Hoa has to pull grass by herself and catch worms.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/bc6f4dc165838cddd592.jpg" width="625" height="416"> <em> Harvest time depends on the growth rate of each vegetable. Water spinach will be harvested after about 1 month from sowing, amaranth after 2 weeks, vegetables usually just over 1 week are already picked &#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/bd494fe767a58efbd7b4.jpg" width="625" height="420"> <em> Taking advantage of about 100 meters of the embankment to grow vegetables, Ms. Hoa has enough vegetables for herself and her host family. Sometimes the vegetables grow too fast, she even has to give.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_10_23_38481507/34c7c769ef2b06755f3a.jpg" width="625" height="416"> <em> Unlike vegetable gardens grown in the style of cultivation on Ha Giang rocky plateau, vegetable gardens on the bank of West Lake embankment, passing Tu Hoa street, are divided into beds like normal vegetable gardens.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5263</post-id>	</item>
		<item>
		<title>Benefits of waking up early in the morning</title>
		<link>https://en.spress.net/benefits-of-waking-up-early-in-the-morning/</link>
		
		<dc:creator><![CDATA[Phương Mai]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 09:11:16 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[Asleep]]></category>
		<category><![CDATA[benefit]]></category>
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		<category><![CDATA[early]]></category>
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		<category><![CDATA[India Times]]></category>
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		<category><![CDATA[People get up early]]></category>
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		<category><![CDATA[proverb]]></category>
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		<category><![CDATA[Wake up]]></category>
		<category><![CDATA[waking]]></category>
		<guid isPermaLink="false">https://en.spress.net/benefits-of-waking-up-early-in-the-morning/</guid>

					<description><![CDATA[When you wake up early, you have more time to take care of yourself, eat breakfast, exercise or whatever you like. It is said that &#8220;birds soon catch worms&#8221;. And some successful people seem to be proving that the adage is true, like Apple CEO Tim Cook, who famously wakes up before 4 a.m. every [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>When you wake up early, you have more time to take care of yourself, eat breakfast, exercise or whatever you like.</strong><br />
<span id="more-3747"></span> It is said that &#8220;birds soon catch worms&#8221;. And some successful people seem to be proving that the adage is true, like Apple CEO Tim Cook, who famously wakes up before 4 a.m. every day.</p>
<p> However, for many people, waking up early in the morning is not easy, especially when it is still dark. But in fact, waking up early can be more beneficial than you might think. The biggest benefit of getting up early is that everything happens orderly, according to plan. Waking up early means that you don&#8217;t have to rush, are afraid of not being in time, or you can set aside some quiet time in the office. If you&#8217;re having trouble waking up early, here are some reasons why you need to reset your alarm and start waking up earlier. It will help change your life. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_119_38436710/0c33e785c9c7209979d6.jpg" width="625" height="393"> <em> Getting up early in the morning has many health benefits. Photo: Natureform. </em> <strong> Physical benefits</strong> <em> Maintain a healthier diet: </em> According to the magazine <em> Sleep Advisor,</em> those who wake up early usually have time to eat breakfast. While late risers are always in a rush and grab something convenient (i.e. unhealthy), they may even skip meals altogether. The problem with skipping breakfast is that it leads to poor eating habits at the end of the day. If you are hungry because you skip meals, you tend to eat something unhealthy. <em> Your skin looks healthy: </em> After a good night&#8217;s sleep, our skin is in its best state in the morning. And if you&#8217;re the one who likes to wake up early, you can take advantage of the morning time to nourish your skin. Similar to breakfast, late risers tend to be less focused on healthy habits like drinking water and exercising. These habits help provide oxygen to the bloodstream and promote healthy skin. Early risers also have plenty of time to exfoliate, moisturize, and clear their skin. <em> Have plenty of time to exercise: </em> One of the most common reasons for not exercising every day is that they wake up late. When you exercise in the morning, your body feels refreshed and you will be more alert. Plus, you&#8217;ll find that morning exercise keeps you energetic all day long. <strong> Mental benefits</strong> <em> Better focus: </em> Starting the day early improves your concentration. In addition to that, waking up early means that before you go to work or school, you&#8217;ve had hours for your body to wake up quickly. Therefore, you will be more alert during work hours. <em> Improve productivity:</em> According to the <em> India Times, </em> Most successful people report waking up at 5 a.m., or even earlier. Early risers tend to be more productive for a variety of reasons, including: &#8211; More time to focus on important tasks. Their work is also less interrupted. The brain tends to be most alert in the morning. If you can focus without a break at the beginning of the day, you&#8217;ll get more done. You make decisions and think more clearly in the morning than in the afternoon and evening. Setting a goal of waking up early will help you get there. If you get into the habit of getting out of bed early, you&#8217;ll find yourself having more energy throughout the day. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_119_38436710/f3361b8035c2dc9c85d3.jpg" width="625" height="351"> <em> Waking up early gives you time to exercise. Photo: Fitandwell. </em> <em> Improve sleep quality: </em> According to the <em> Business Insider,</em> creating a sleep routine will make it easier to fall asleep and wake up naturally at the same time each day. This is very important to your internal biological clock. For example, if you go to bed late and wake up late on weekends, your body will find it harder to adjust. Many studies show that &#8220;night owls&#8221; (who stay up late) have a lower risk of sleep disturbances and sleep less than &#8220;deep birds&#8221; (early risers). Early risers tend to be more sleepy when it is a &#8220;normal&#8221; time to go to bed. But if you can sleep well every night, when you wake up, you will be mentally comfortable and refreshed. <em> Enjoy quiet times: </em> The world is quiet first thing in the morning. Not only will this be free of distractions, this will allow you to enjoy peace and peace. <strong> Best time to wake up</strong> The answer to this question will vary depending on who you ask. Many successful people will tell you 5am. However, medical experts agree that the best time to wake up is at sunrise. The important thing to keep in mind is consistency. Set a time when you intend to wake up and try to stick to that time every day. Having a routine every morning will help you stay focused and productive. <em> <strong> When is the best time to drink coffee?</strong> </em> <em> Many people have a habit of drinking coffee right after waking up to stay awake. However, that is not the best time to enjoy this drink.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3747</post-id>	</item>
		<item>
		<title>Unique view of Hanoians growing vegetables on a &#8216;rock hole&#8217; like the upland people</title>
		<link>https://en.spress.net/unique-view-of-hanoians-growing-vegetables-on-a-rock-hole-like-the-upland-people/</link>
		
		<dc:creator><![CDATA[Khánh Huy]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 10:04:06 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Catch insect]]></category>
		<category><![CDATA[Cave]]></category>
		<category><![CDATA[Concrete]]></category>
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		<category><![CDATA[Grow vegetable]]></category>
		<category><![CDATA[growing]]></category>
		<category><![CDATA[Hanoi people]]></category>
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		<category><![CDATA[High land]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[Intercropping]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Quang Khanh]]></category>
		<category><![CDATA[Quang Khanh Street]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Snail]]></category>
		<category><![CDATA[Species]]></category>
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		<category><![CDATA[Unique]]></category>
		<category><![CDATA[upland]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetable spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[View]]></category>
		<category><![CDATA[Watering]]></category>
		<category><![CDATA[West Lake]]></category>
		<guid isPermaLink="false">https://en.spress.net/unique-view-of-hanoians-growing-vegetables-on-a-rock-hole-like-the-upland-people/</guid>

					<description><![CDATA[In recent years, the West Lake embankment on Quang Khanh street (Tay Ho, Hanoi) has been taken advantage of by the people to grow clean vegetables. Vegetables are grown in each hole of concrete revetments, which are quite rich in variety. A section of West Lake embankment on Quang Khanh Street has been used by [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In recent years, the West Lake embankment on Quang Khanh street (Tay Ho, Hanoi) has been taken advantage of by the people to grow clean vegetables. Vegetables are grown in each hole of concrete revetments, which are quite rich in variety.</strong><br />
<span id="more-2474"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/27f0ff30d5723c2c6563.jpg" width="625" height="416"></p>
<p><em>A section of West Lake embankment on Quang Khanh Street has been used by people living around this area to grow clean vegetables for about 2 years.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/963f4aff60bd89e3d0ac.jpg" width="625" height="416"></p>
<p><em>The vegetable garden here is plentiful and diverse in varieties from leafy vegetables, short-term vegetables to spice vegetables. Because it is close to the edge of the lake, the watering problem is always solved.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/d54b088b22c9cb9792d8.jpg" width="625" height="416"></p>
<p><em>Mr. Luu (security guard at an apartment in Quang Khanh, Tay Ho) said that there are several families here growing vegetables together. Every day, in the early morning and late afternoon, people will water and take care of vegetables.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/b22660e64aa4a3fafab5.jpg" width="625" height="416"></p>
<p><em>The soil is poured into concrete holes like the rock-hole cultivation of the Ha Giang people.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/b13262f248b0a1eef8a1.jpg" width="625" height="416"></p>
<p><em>Vegetables here are grown according to the season, depending on the type of vegetables that will be harvested after a few weeks.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/7b41ab8181c3689d31d2.jpg" width="625" height="416"></p>
<p><em>Leafy vegetables such as spinach, spinach, amaranth &#8230; give quick harvest but quickly run out. Therefore, people here like to intercrop spices because they produce more and last longer.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/26edf72ddd6f34316d7e.jpg" width="625" height="416"></p>
<p><em>In addition to watering, people here have to constantly catch worms, and snails destroy every day.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/77eba12b8b6962373b78.jpg" width="625" height="416"></p>
<p><em>Ms. Nguyen Thi Hoa, from Vinh Phuc (as a housekeeper for a family on Quang Khanh street) regularly watered and cared for the vegetable garden twice in the morning and afternoon.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/97a240626a20837eda31.jpg" width="625" height="416"></p>
<p><em>Ms. Hoa said that people had to buy land for 5,000 VND / bucket and then pour it into the rocks to grow vegetables.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/0e96da56f014194a4005.jpg" width="625" height="416"></p>
<p><em>&#8220;Growing vegetables like this is very difficult because the amount of soil is less, the nutrients are also low, so the vegetables grow slowly but not too large. But when growing by themselves like this, we are more assured because the vegetables are self-grown&#8221; &#8211; Ms. Hoa adds.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/a36676a65ce4b5baecf5.jpg" width="625" height="416"></p>
<p><em>Taking advantage of about 100 meters of the embankment to grow vegetables, Ms. Hoa has enough vegetables for herself and her host family. Sometimes the vegetables grew too fast, she even had to give them away.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_204_38524924/9f5655967fd4968acfc5.jpg" width="625" height="416"></p>
<p><em>Without using chemical fertilizers or plant protection drugs, vegetable growers here have to take care of themselves from weeding, catching deep to applying microbiological fertilizers to ensure absolute clean vegetables.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2474</post-id>	</item>
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