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	<title>Catching the sun &#8211; Spress</title>
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Sat, 19 Jun 2021 22:55:11 +0000</lastBuildDate>
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		<title>Over 100 years old house on the rooftop of the villa</title>
		<link>https://en.spress.net/over-100-years-old-house-on-the-rooftop-of-the-villa/</link>
		
		<dc:creator><![CDATA[Đức Anh]]></dc:creator>
		<pubDate>Sat, 19 Jun 2021 22:55:11 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Bac Tu Liem]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[brick]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Falling in love]]></category>
		<category><![CDATA[Fin]]></category>
		<category><![CDATA[Fire resistant]]></category>
		<category><![CDATA[Hoanh Phi]]></category>
		<category><![CDATA[homeowners]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[jackfruit wood]]></category>
		<category><![CDATA[Nguyen Van Vu]]></category>
		<category><![CDATA[Pretend]]></category>
		<category><![CDATA[Quynh Lien]]></category>
		<category><![CDATA[Rooftop]]></category>
		<category><![CDATA[The art of sculpture]]></category>
		<category><![CDATA[Trang Ky]]></category>
		<category><![CDATA[Villa]]></category>
		<category><![CDATA[Wooden house]]></category>
		<category><![CDATA[Worship]]></category>
		<category><![CDATA[Years]]></category>
		<guid isPermaLink="false">https://en.spress.net/over-100-years-old-house-on-the-rooftop-of-the-villa/</guid>

					<description><![CDATA[The old house in Hanoi for more than 100 years was redesigned, then the owner put it on the rooftop of a villa. The construction cost of the house is about 10 billion VND. The old house located on the rooftop of a villa in Bac Tu Liem district (Hanoi) makes many passersby curious because [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The old house in Hanoi for more than 100 years was redesigned, then the owner put it on the rooftop of a villa. The construction cost of the house is about 10 billion VND.</strong><br />
<span id="more-25676"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/2c63b7beb9fc50a209ed.jpg" width="625" height="416"> </p>
<p> <em> The old house located on the rooftop of a villa in Bac Tu Liem district (Hanoi) makes many passersby curious because of its unique architecture, combining traditional features inside a modern building. so. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/b2302aed24afcdf194be.jpg" width="625" height="416"> <em> This project is owned by Mr. Nguyen Van Vu and his wife, Quynh Lien. The total area of ​​a floor is 460 m2, the area of ​​the old church is 100 m2. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/ccb2556f5b2db273eb3c.jpg" width="625" height="416"> <em> Looking from afar on Lien Mac dike, the house stands out. The outside is covered with antique imitation refractory brick. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/134e85938bd1628f3bc0.jpg" width="625" height="416"> <em> Quynh Lien shared that in the past, the family owned an old church, and the neighbors had not built much, so the space was very open. But when the storey building continued to grow, the house was blocked and lost. With an age of more than 100 years, the family calculates that the old house will deteriorate, so it needs to be repaired for long-term use. In addition, the family has a 4-generation tradition of making sculpture, so they also want more space to display products. Therefore, Ms. Lien said this unique project was born. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/3bc0ac1da25f4b01124e.jpg" width="625" height="416"> <em> Quynh Lien said that it took her husband about 2 years to come up with the idea of ​​​​designing a house that combines classic and modern. In 1 year of construction (from February 2020), she and her husband had to edit a lot by themselves until they liked it. &#8220;We want the villa to be both a place to keep and preserve the old church and a place for our parents to stay close and familiar. Relatives feel very happy to know that my husband and I will keep them. I got the old house because this is the place that holds so many memories of people in the past,&#8221; Quynh Lien shared. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/e81c7cc172839bddc292.jpg" width="625" height="416"> <em> Ms. Lien said that before putting it on the rooftop, the entire old church had to be demolished, brought to a wood workshop in Quoc Oai district for repair, and then returned to the roof of the villa. The traditional wooden house structure of the church is still preserved with wooden trusses, fish-scale tile roof and 3 compartments and 2 wings. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/e9807c5d721f9b41c20e.jpg" width="625" height="416"> <em> The traditional layout is still maintained, with enough counters, mahogany furniture, sofa tables and chairs. The small Buddha altar is at the top, then the family altar, the altar to worship the gods. The hundred-year-old horizontal paintings and couplets are still preserved. The family added a few details in the design such as wooden floors, self-contained toilets, glass windows&#8230; to match the modern lifestyle. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/5132c1efcfad26f37fbc.jpg" width="625" height="416"> <em> The roof, the owner uses traditional jackfruit wood to make the support. The new tile is custom-made according to the original prototype. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/633ff2e2fca015fe4cb1.jpg" width="625" height="416"> <em> At the rooftop campus, Ms. Lien&#8217;s family decorated more miniatures, aquariums, etc. with pure Vietnamese decoration. In addition, many products made by the Lien family, such as Buddha statues, musical couples, etc., are also displayed around the yard. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/7f04f0d9fe9b17c54e8a.jpg" width="625" height="416"> <em> Another highlight in the innovative structure of this building is that the courtyard brick foundation is not red brick but white brick. According to the owner, the house on high is easy to catch the sun, so the white tile will be reduced, which makes the floor cooler. At the same time, the decorations will stand out, not mixed in color. The steps entering the old house are also changed, looking new and modern. &#8220;I maintain and develop, not just rebuild like the ancient way, the landscape is more suitable for the current and more innovative lifestyle,&#8221; Lien explained. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/c0354ce842aaabf4f2bb.jpg" width="625" height="416"> <em> Around the old house, Ms. Lien planted trees such as apples, jackfruit, star fruit, guava, bougainvillea, vi&#8230; to make the space cooler. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/6defe032ee70072e5e61.jpg" width="625" height="416"> <em> The overall design of the villa has 5 floors. In the photo is the space on the first floor to receive guests, the mezzanine floor as a room to hang pictures, the family&#8217;s sculpture museum. The 2nd floor is a gallery of sculpture products of the production company, the 3rd floor is the family room, the 4th floor is the old church and where grandparents live, displaying other works. Finally, the 5th floor is the gym and technical room. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/6532efefe1ad08f351bc.jpg" width="625" height="416"> <em> The 5th floor ceiling design space is like a park, both a place for children and grandchildren to play, and a place to gather to enjoy the family&#8217;s BBQ. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/17ce9c1392517b0f2240.jpg" width="625" height="416"> <em> The lighting system is installed around the house space. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_12_119_39156695/63bdeb60e5220c7c5533.jpg" width="625" height="416"> <em> Thanks to the lighting system, the house stands out and sparkles more when it&#8217;s dark. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25676</post-id>	</item>
		<item>
		<title>2 types of wild leaves to help treat melasma and freckles at home</title>
		<link>https://en.spress.net/2-types-of-wild-leaves-to-help-treat-melasma-and-freckles-at-home/</link>
		
		<dc:creator><![CDATA[Theo Khỏe &#38; Đẹp]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 06:13:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Blackhead]]></category>
		<category><![CDATA[Brown dot]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Dark]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Folk]]></category>
		<category><![CDATA[Freckles]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Melasma]]></category>
		<category><![CDATA[Nam]]></category>
		<category><![CDATA[OMEGA 3]]></category>
		<category><![CDATA[Perilla]]></category>
		<category><![CDATA[Pigmentation]]></category>
		<category><![CDATA[Protect the skin]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Skin area]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[types]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[Vera]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[wild]]></category>
		<guid isPermaLink="false">https://en.spress.net/2-types-of-wild-leaves-to-help-treat-melasma-and-freckles-at-home/</guid>

					<description><![CDATA[Melasma, freckles are dermatological problems many women encounter. Although it is not dangerous to health, it affects aesthetics and makes you lose confidence when communicating. The problems of darkening, pigmentation, freckles all stem from the phenomenon of hyperpigmentation on the skin. There are many causes of hyperpigmentation such as genetics, endocrine disorders, nutrition, direct exposure [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Melasma, freckles are dermatological problems many women encounter. Although it is not dangerous to health, it affects aesthetics and makes you lose confidence when communicating.</strong><br />
<span id="more-24245"></span> The problems of darkening, pigmentation, freckles all stem from the phenomenon of hyperpigmentation on the skin. There are many causes of hyperpigmentation such as genetics, endocrine disorders, nutrition, direct exposure to sunlight&#8230;</p>
<p> Treatment of melasma, freckles is not a simple matter, even the cost is quite large and requires perseverance. However, you can refer to the ways to support treatment with natural ingredients below to make the skin more healthy, save money in the treatment of melasma and freckles. <strong> Treat melasma and freckles with perilla leaves</strong> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39180683/e016fd81f2c31b9d42d2.jpg" width="625" height="414"> <em> Illustration.</em> Perilla is a spice used in many Vietnamese dishes. In Oriental medicine, it is also used as a medicine. Perilla is often used to treat colds, strengthen the body&#8217;s resistance. Perilla leaves are rich in vitamin A, antioxidants, natural antibiotics&#8230; to help keep skin healthy, reduce dullness, dark spots. Folk people often use crushed perilla leaves, mixed with a little water and applied this mixture to the areas of skin with brown spots, helping to rejuvenate the skin, making the skin brighter and more even. <strong> Treat melasma, freckles with aloe vera </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39180683/ac5d6bb88bfb62a53bea.jpg" width="625" height="416"> Aloe vera contains a lot of water and vitamin E to help smooth and healthy skin. However, you should not use aloe vera arbitrarily because the resin of this plant (the yellow part when we first cut aloe vera) has the potential to cause irritation, itchiness, hyperpigmentation, and skin sensitivity. catch the sun. How to use aloe vera leaves to treat melasma and freckles is very simple. You take the pulp inside the aloe vera leaf and apply it to the skin. If you want to increase the effect, you can mix it with honey. After about 15 minutes, wash your face with clean water. <strong> Note when using perilla leaves, aloe vera to treat melasma and freckles at home</strong> &#8211; You should test on a small area of ​​skin first to make sure you are not allergic to the ingredients before using it on the whole face. &#8211; The composition of perilla leaves contains vitamins A and C &#8211; two vitamins that are sensitive to light. Therefore, after applying perilla leaves to the skin, we should cover our skin carefully when going out. Without good sun protection, it is very easy to be counterproductive. &#8211; When using aloe vera to beautify the skin, you need to peel off the outer skin and wash it thoroughly before using it to remove the plastic part to avoid allergies. When using aloe vera leaves to treat melasma and freckles, it is also necessary to carefully shield the skin when out in the sun. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39180683/91f28665892760793936.jpg" width="625" height="468"> <strong> Preventing melasma, freckles appearing on the skin</strong> In general, the definitive treatment of hyperpigmentation is not an easy task. Prevention is essential. Limit direct sun exposure &#8211; the main cause of hyperpigmentation. Regularly use sunscreen to protect the skin from the effects of UVA and UVB rays in the sun. Sunscreen must have an SPF of at least 30. Apply enough sunscreen and reapply every 2 hours. It is recommended to wear a wide-brimmed hat, sunglasses and use sun-protective clothing to increase skin protection. Limit going out between 10am and 3pm because this is when the sun&#8217;s rays are most active. Regarding the diet, it is necessary to add a lot of water, fresh vegetables and fruits, enhance foods rich in vitamins A, C, E, omega-3, selenium to fight skin aging; Avoid alcohol and hot spices.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24245</post-id>	</item>
		<item>
		<title>Recipes to beautify skin from beer without applying cream</title>
		<link>https://en.spress.net/recipes-to-beautify-skin-from-beer-without-applying-cream/</link>
		
		<dc:creator><![CDATA[Theo Vietnamnet]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 13:05:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Applying]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[Beautiful skin]]></category>
		<category><![CDATA[beautify]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dark black]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Egg white]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[Mixture]]></category>
		<category><![CDATA[Oily]]></category>
		<category><![CDATA[Panacea]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[The bearded one]]></category>
		<category><![CDATA[Thick]]></category>
		<guid isPermaLink="false">https://en.spress.net/recipes-to-beautify-skin-from-beer-without-applying-cream/</guid>

					<description><![CDATA[Beer is not only a favorite drink of men, but also considered a panacea to help women beautify their skin beyond imagination. The special feature of beer for skin care is that beer can be applied to almost all skin types from normal skin, oily skin, dry skin to sensitive skin without having to worry [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Beer is not only a favorite drink of men, but also considered a panacea to help women beautify their skin beyond imagination.</strong><br />
<span id="more-21543"></span> The special feature of beer for skin care is that beer can be applied to almost all skin types from normal skin, oily skin, dry skin to sensitive skin without having to worry about irritation, not catching the sun and not worrying about becoming dark. again. Thanks to the fermented ingredients, beer can help women improve their dark or dark skin, pimples to become bright, smooth, and full of life.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_05_276_39087955/d0b6d28ec0cc299270dd.jpg" width="625" height="469"> <strong> Beer recipe with lemon juice </strong> Beer contains abundant vitamin B content and high antibacterial properties, combined with the amount of acid in lemon will help brighten skin quickly, and prevent the risk of acne formation effectively. <strong> OLD</strong> <strong> prepare: </strong> &#8211; 3 spoons of beer &#8211; 1 teaspoon of lemon juice. How to do it: After cleansing your face, apply a mixture of beer and lemon juice evenly on your face, gently massage so that this mixture can be evenly absorbed into the skin. After 20 minutes, wash it off with clean water. <strong> Beer recipe with potatoes </strong> This mixture is considered a &#8220;panacea&#8221; for many women with dry, flaky skin in the cold season. Mask combining beer and potatoes will help provide moisture, nourish for soft and naturally pink skin. <strong> Prepare: </strong> &#8211; Half a potato &#8211; 3 spoons of beer. How to do it: First, you take the boiled potatoes, peel them and mash them with a spoon. Then, mix well with three tablespoons of beer into a thick paste. Wash your face, then apply this mask on your skin for 20 minutes and then rinse with warm water. Finally, rinse your face again with cold water to close the pores. You only need to apply this method 2-3 times a week, your skin will no longer be dry and cracked. Instead, you will have a smooth, full of vitality skin. <strong> Beer recipe with egg whites </strong> Add a mixture that has a very good skin beautifying function. Egg whites contain ingredients that are good for the skin such as folate, B6, B12, etc. Combined with beer, it helps to increase the whitening and anti-aging effects of the skin. <strong> Prepare: </strong> &#8211; 1 egg white &#8211; 2 tablespoons of beer. Method: First, you beat the egg whites and then add the beer and mix well into a homogeneous mixture. Then apply this mixture on your face and neck, relax for 30 minutes and then rinse with warm water. Use twice a week for best results. So you&#8217;ve got an extremely effective skin-beautifying formula with easy-to-find ingredients, especially beer &#8211; a drink that sometimes many women hate due to the &#8220;brother&#8221; using it. used too much. Use these three recipes regularly to keep your skin healthy and beautiful.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21543</post-id>	</item>
		<item>
		<title>Do you know how to keep your skin from getting sunburned?</title>
		<link>https://en.spress.net/do-you-know-how-to-keep-your-skin-from-getting-sunburned/</link>
		
		<dc:creator><![CDATA[Theo Bằng Lăng/Tiêu dùng]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 10:29:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Apply]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Cleanser]]></category>
		<category><![CDATA[Dead skin]]></category>
		<category><![CDATA[Face skin]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[Orange juice]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin area]]></category>
		<category><![CDATA[sunburned]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[Vera]]></category>
		<category><![CDATA[Wash your face]]></category>
		<category><![CDATA[Whiten skin]]></category>
		<guid isPermaLink="false">https://en.spress.net/do-you-know-how-to-keep-your-skin-from-getting-sunburned/</guid>

					<description><![CDATA[There are very simple tips to help your skin not get sunburned, you need to be persistent. Skin that easily catches the sun is a case that not only you but countless women also face. The reason that the skin is easily sunburned is because this is the part of the body that is most [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>There are very simple tips to help your skin not get sunburned, you need to be persistent.</strong><br />
<span id="more-21272"></span> Skin that easily catches the sun is a case that not only you but countless women also face. The reason that the skin is easily sunburned is because this is the part of the body that is most exposed to the outside environment and to the sun. According to research by experts, the whiter the skin, the easier it is to catch the sun and be affected by the bad effects of the environment. Because, white skin is often more fragile and fragile than dark skin. So if you want to limit your skin from sunburn, you must keep the following things in mind.</p>
<p> <strong> Wear sunscreen</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39095214/94a9436e502cb972e03d.jpg" width="625" height="468"> <em> Illustration.</em> Please wear a mask and cover with clothing (such as sunscreen skirt, long-sleeved jacket, gloves, leg socks&#8230;) of appropriate thickness when going out. In particular, choose breathable, sweat-absorbent fabrics to ensure both protection of the skin from ultraviolet rays and not prevent the absorption of vitamin D from the sun. <strong> Apply sunscreen</strong> Before going out, you should apply sunscreen on exposed skin such as face, neck, hands. <strong> Wash your face everyday</strong> Wash your face daily, in the morning, in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. <strong> Nutritional supplements, summer skin care</strong> Eat plenty of fresh fruit and drink enough water. Drink 2-2.5 liters of water per day. Getting enough sleep will also help you have smooth, youthful skin. Exfoliate once a week, because dead skin will make your skin look dull, not youthful. It is recommended to buy fine-grained exfoliating products to gently remove dead skin, without causing damage to the skin like rough-grained exfoliants. Wash your face twice in the morning and in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. Before going to bed at night, you should use a cleanser to remove dirt, makeup, and oil from your face, and then use a skin lightening cream containing natural ingredients. This will help improve the skin quickly and effectively. <strong> Mask to whiten skin and limit sunburn</strong> Honey: Honey and lemon face mask for optimal skin cleansing and improvement. How to make: One tablespoon of honey and one tablespoon of lemon juice and mix them. Then apply this mixture on your face, leave for 15-20 minutes, then wash your face. Potato: The way to make a potato mask is to boil it, slice it thinly, and apply it on your face for 10 minutes. If you do it twice a week, you will see the effect, your skin will gradually lighten. Aloe vera: For sun-damaged areas, aloe vera gel can help improve skin tone. Orange juice: Apply a mixture of turmeric powder with orange juice once a week, will help to limit the skin darkening due to the sun.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21272</post-id>	</item>
		<item>
		<title>3 things to keep in mind to avoid sunburn bắt</title>
		<link>https://en.spress.net/3-things-to-keep-in-mind-to-avoid-sunburn-bat/</link>
		
		<dc:creator><![CDATA[Theo Hướng Dương/Tiêu dùng]]></dc:creator>
		<pubDate>Thu, 27 May 2021 23:59:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Bask]]></category>
		<category><![CDATA[BAT]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Dark]]></category>
		<category><![CDATA[Discoloration]]></category>
		<category><![CDATA[Diuretic]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Green vegetables]]></category>
		<category><![CDATA[Laxative]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[Micronutrients]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Properties]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Stay away]]></category>
		<category><![CDATA[Sunburn]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sweet potato]]></category>
		<category><![CDATA[Tan]]></category>
		<category><![CDATA[Ultraviolet ray]]></category>
		<category><![CDATA[We]]></category>
		<guid isPermaLink="false">https://en.spress.net/3-things-to-keep-in-mind-to-avoid-sunburn-bat/</guid>

					<description><![CDATA[You just need to keep in mind the following things so you won&#8217;t have to worry about your skin being sunburned. Sunbathe properly Illustration. Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You just need to keep in mind the following things so you won&#8217;t have to worry about your skin being sunburned.</strong><br />
<span id="more-18696"></span> <strong> Sunbathe properly</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_304_38978732/e907bfa193e37abd23f2.jpg" width="625" height="415"> <em> Illustration.</em> Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember to periodically exfoliate weekly or else the tan will discolor or cause skin discoloration. <strong> Foods that make skin dark</strong> To maintain smooth, white, natural skin without wrinkles, you should limit sweets, sugar, and grease. And should actively supplement vitamins A, C, E from green vegetables, soup to make the skin smooth, full of vitality. <strong> Food does not catch the sun in the summer</strong> <strong> Green tea</strong> In addition to the often mentioned slimming, laxative, and diuretic properties, green tea is also an antioxidant known as a sunscreen agent. According to a study conducted in the US in 2011, drinking 2 to 6 cups of green tea per day for 12 weeks reduces the likelihood of sunburn by 25%. Thus, green tea protects our skin from the harmful effects of ultraviolet (UV) radiation and improves the overall appearance of the skin. <strong> Sweet potato</strong> Sweet potatoes are rich in beta carotene. This is an antioxidant pigment that strengthens the skin&#8217;s resistance, prevents ultraviolet rays, destroys free radicals &#8211; excess cells that are harmful to the skin, prevents cancer&#8230; To change the menu, we can also replace sweet potatoes with broccoli, carrots, apricots, peaches&#8230; foods that also stimulate immunity and contribute to cell regeneration. <strong> seafood</strong> The benefit of seafood lies in its selenium content. This trace element protects the skin from sunburn, against harmful external factors, gives a pinkish, soft appearance to the skin, and at the same time allows us to sunbathe comfortably without fear of skin darkening. . However, a small amount will not be able to make a noticeable effect, so you need to consume quite a bit of this guy daily. But that&#8217;s not why we choose all fish, shrimp, snails, mussels, must combine a diet full of meat and green vegetables! You should also pay attention to a few things: Avoid going out in the sun from 10 am to 3 pm, because during this time UV rays cause the most damage to the skin. &#8211; Whenever you go out in the sun, remember to wear long clothes to limit the sun&#8217;s exposure to your skin. Hats are our &#8220;companions&#8221; on hot days. In addition, the umbrella is also a good means of avoiding the sun every time you walk.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18696</post-id>	</item>
		<item>
		<title>4 steps to take care of freckled skin you should not forget</title>
		<link>https://en.spress.net/4-steps-to-take-care-of-freckled-skin-you-should-not-forget/</link>
		
		<dc:creator><![CDATA[Theo Hướng Dương/Tiêu dùng]]></dc:creator>
		<pubDate>Thu, 27 May 2021 02:25:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[BAD]]></category>
		<category><![CDATA[Blackhead]]></category>
		<category><![CDATA[Blurry]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Corrosion]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[countless]]></category>
		<category><![CDATA[Dead skin]]></category>
		<category><![CDATA[Face skin]]></category>
		<category><![CDATA[Forget]]></category>
		<category><![CDATA[freckled]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[Nam]]></category>
		<category><![CDATA[Occur again periodically]]></category>
		<category><![CDATA[Oxidize]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[Take care]]></category>
		<category><![CDATA[Take care of]]></category>
		<category><![CDATA[Traces]]></category>
		<category><![CDATA[Whiten skin]]></category>
		<category><![CDATA[Yogurt]]></category>
		<guid isPermaLink="false">https://en.spress.net/4-steps-to-take-care-of-freckled-skin-you-should-not-forget/</guid>

					<description><![CDATA[Remember to take care of your skin below when you have freckles so that they do not recur. Nutrition Illustration. This is the first point to note because the effective improvement of melasma skin and freckles treatment also depends greatly on internal factors, not simply blurring the external freckles like other skin care products. you [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Remember to take care of your skin below when you have freckles so that they do not recur.</strong><br />
<span id="more-18455"></span> <strong> Nutrition</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_304_38971838/af4fd7f417b7fee9a7a6.jpg" width="625" height="415"> <em> Illustration.</em> This is the first point to note because the effective improvement of melasma skin and freckles treatment also depends greatly on internal factors, not simply blurring the external freckles like other skin care products. you usually think. A balanced diet is not only good for health, but it is also very useful for your skin, especially when you encounter skin problems: acne skin, melasma, freckles, &#8230; <strong> Use cosmetics to treat freckles</strong> This is not a good idea when you have freckles to visit. The application of cosmetics if not suitable for the skin easily causes skin irritation, and current cosmetics, not to mention reputable cosmetics, the floating products are countless. If you encounter a fake cream that whitens your skin quickly, it is impossible for your skin to have enough resistance to the sun. At this time, the skin has been worn away, so it is easy to catch the sun, which is an opportunity for freckles to attack more and the skin is very vulnerable to harmful UV rays. If using cosmetics, should choose quality cosmetics with clear origin. <strong> Take care of melasma skin with lemon and yogurt face masks</strong> Lemon is rich in antioxidant vitamin C, whitens skin, improves skin texture, helps to exfoliate and fade pigmentation quickly, combined with yogurt effectively moisturizes, replenishes nutrients to nourish healthy skin, Improve your melasma skin unexpectedly. Just mix 2 tablespoons of yogurt with 1 tablespoon of lemon juice, apply the mixture on your face, leave it on for 20 minutes and then wash it off with warm water. Perform 2 times a week to get rid of melasma and freckles quickly. <strong> Take care of melasma with green tea</strong> Green tea is rich in antioxidants, antiseptic, anti-wrinkle and fades pigmentation and freckles for the face, so drink and wash your face with green tea water daily, apply a mask of green tea powder mixed with honey. times a week for the best skin care.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18455</post-id>	</item>
		<item>
		<title>The rule when using sunscreen you must not forget</title>
		<link>https://en.spress.net/the-rule-when-using-sunscreen-you-must-not-forget/</link>
		
		<dc:creator><![CDATA[Theo Hải Đường/Tiêu dùng]]></dc:creator>
		<pubDate>Mon, 24 May 2021 20:19:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Apply]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Forget]]></category>
		<category><![CDATA[High efficiency]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[Out of effect]]></category>
		<category><![CDATA[Rule]]></category>
		<category><![CDATA[Shady]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin cancer]]></category>
		<category><![CDATA[SPECTRUM]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[SPF 30]]></category>
		<category><![CDATA[Sunburn]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Ultraviolet ray]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[Wavelength]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-rule-when-using-sunscreen-you-must-not-forget/</guid>

					<description><![CDATA[Please keep the following guidelines in mind when using sunscreen for maximum effectiveness. You should choose a sunscreen with an SPF above 30. Sunscreen should have an SPF of 30 or higher &#8211; this is a measure of the average number of hours a product has, not how much sunscreen it contains. If the sunscreen [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Please keep the following guidelines in mind when using sunscreen for maximum effectiveness.</strong><br />
<span id="more-17938"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_304_38925715/871256b5bcf455aa0ce5.jpg" width="625" height="364"> </p>
<p> <em> You should choose a sunscreen with an SPF above 30.</em> Sunscreen should have an SPF of 30 or higher &#8211; this is a measure of the average number of hours a product has, not how much sunscreen it contains. If the sunscreen index is SPF 30, it means that the index 30 filters 95% of UV rays, if the index is SPF 60, it filters out 97% of UV rays, depending on the skin that has the choice of products. the best. <strong> Learn more about sunscreens</strong> When buying any product, you also need to learn carefully about it, especially cosmetics are very important otherwise it will adversely affect the skin. Regarding sunscreen, you should choose products that are labeled as non-comedogenic, oil-free and choose sunscreens with the words &#8220;broad spectrum” (meaning broad spectrum) to protect you against both skin cancer-causing UVA rays and sunburn-causing UVB rays. <strong> Use sunscreen in the right order</strong> Because you can use many types of cosmetics or lotions at the same time, you need to know when to use sunscreen is appropriate. If not used in the correct order, sunscreen will not be fully effective, but will also cause more sunburn. It is best to apply sunscreen before applying other products so that it can penetrate the skin and get the most effective sun protection. <strong> Always apply sunscreen before going out</strong> Sunscreen takes about 15-20 minutes to fully absorb into your skin. So there is a rule you must remember to always apply sunscreen 15-20 minutes before going outside. <strong> Choose a sunscreen that blocks UVA rays</strong> UVA1 rays in the sun are mentioned as the number 1 &#8220;enemy&#8221; of the skin. This is the ultraviolet ray with the longest wavelength, penetrating deep into the skin, causing breakage of fiber structure, which is the main cause of dark spots, freckles and wrinkles. Because not all products can block UVA1 rays, choosing to buy a sunscreen that blocks UVA1 rays is the first consideration that needs to be considered. <strong> Sun protection even when it&#8217;s shady or sitting in the office</strong> Have you ever intended to buy a tube of cream to apply only on hot days? If it&#8217;s shady or working in the office, why should you use sunscreen? As mentioned above, UVA1 rays are extremely dangerous. The &#8220;difficulty&#8221; of this type of ray is also mentioned by its ability to penetrate clouds, fabrics or glass doors to affect the skin. They also account for 70% of ultraviolet rays in the sun, so they exist anytime, anywhere. Therefore, regardless of whether it&#8217;s sunny or rainy, indoors or out, we need to apply sunscreen every day.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17938</post-id>	</item>
		<item>
		<title>Finding the &#8216;enemy&#8217; of skin health</title>
		<link>https://en.spress.net/finding-the-enemy-of-skin-health/</link>
		
		<dc:creator><![CDATA[Thúy An (t/h)]]></dc:creator>
		<pubDate>Mon, 24 May 2021 17:33:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Chestnut skin]]></category>
		<category><![CDATA[Culprit]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[Dark black]]></category>
		<category><![CDATA[Degradation]]></category>
		<category><![CDATA[enemy]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Finding]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Harden]]></category>
		<category><![CDATA[Head skin]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hormonal]]></category>
		<category><![CDATA[Hot season]]></category>
		<category><![CDATA[Investigate]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Lubricants]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[WISH]]></category>
		<guid isPermaLink="false">https://en.spress.net/finding-the-enemy-of-skin-health/</guid>

					<description><![CDATA[Skin health is very important, especially for women. To keep a youthful, radiant skin is what everyone desires. However, many women cannot stop their mouths before this dish, which is the culprit that not only affects their health but also causes their skin to deteriorate quickly. In the summer, women will find it hard to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Skin health is very important, especially for women. To keep a youthful, radiant skin is what everyone desires. However, many women cannot stop their mouths before this dish, which is the culprit that not only affects their health but also causes their skin to deteriorate quickly.</strong><br />
<span id="more-17902"></span> In the summer, women will find it hard to resist sugary drinks. In the hot season, the amount of sugar loaded into the body increases, but few people know that sugar is the culprit causing the skin to age quickly. .</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_232_38924898/fdf1bb81a0c3499d10d2.jpg" width="625" height="365"> <em> https://dulich.petrotimes.vn/</em> <strong> The skin is aging quickly, prone to pimples, the skin is easy to catch the sun, dark, old</strong> Along with the hot summer sun, the skin is more prone to oil secretion. The skin condition is getting worse and worse, making you always in a state of discomfort. Eating a lot of sweets will cause the body to secrete male hormones, which increases the amount of oil secreted on the skin, the pores from there getting bigger and bigger, causing the blockage, causing the skin to break out, leading to scars. Continuous bruising appears on the skin. Too much sugar makes the collagen in the skin and body work less efficiently, the skin cells harden, leading to a decrease in elasticity. Wrinkles will become more and more imprinted, making the skin rough, rough, even causing serious dermatitis. <strong> Factors that cause damaged oily skin, hair loss in buns</strong> As mentioned above, eating a lot of sugar will tend to secrete male hormones, increasing the amount of oil not only in the face but also in the scalp. An oily scalp makes the hair sticky very quickly, the pores on the scalp are clogged and damaged, causing the hair to fall out. No matter how carefully you wash your hair and take care of your hair, you will still experience constant hair loss. <strong> The body accumulates excess fat, within 2 days a fat</strong> Eating a lot of sugar can also increase ghrelin, the hormone that causes hunger. So you will always tend to eat more, mainly carbohydrate rich foods which lead to the accumulation of fat in the belly. No matter how hard you practice, no matter how fast you eat, as long as you are still hungry for sweets, your 2nd round is still full of fat. This is the reason why the skin ages quickly, the hair falls out, and the 2nd round of fat. Eating a lot of sugar brings a lot of negative things to the beauty of women, you need to curb it right away to immediately improve the problems that are arising with your skin, hair and physique. https://dulich.petrotimes.vn/</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17902</post-id>	</item>
		<item>
		<title>One reason in women&#8217;s habits makes the skin old, the hair falls out in a bun, the 2nd round is fat</title>
		<link>https://en.spress.net/one-reason-in-womens-habits-makes-the-skin-old-the-hair-falls-out-in-a-bun-the-2nd-round-is-fat/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 20 May 2021 08:35:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[2nd]]></category>
		<category><![CDATA[Accelerate]]></category>
		<category><![CDATA[Bun]]></category>
		<category><![CDATA[Catching the sun]]></category>
		<category><![CDATA[Chestnut skin]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[Dark black]]></category>
		<category><![CDATA[Elastic]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fruit cake]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Harden]]></category>
		<category><![CDATA[Head skin]]></category>
		<category><![CDATA[Hormonal]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Lubricants]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Womens]]></category>
		<guid isPermaLink="false">https://en.spress.net/one-reason-in-womens-habits-makes-the-skin-old-the-hair-falls-out-in-a-bun-the-2nd-round-is-fat/</guid>

					<description><![CDATA[In the summer, the more sugar you eat, the faster the aging of beauty. In order to keep the beauty, youthful skin smooth, slim body, women need to remember one thing: Eat less sweets. It sounds absurd, but in fact, loading a lot of sugar into the body not only affects health, but also makes [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In the summer, the more sugar you eat, the faster the aging of beauty.</strong><br />
<span id="more-16513"></span> In order to keep the beauty, youthful skin smooth, slim body, women need to remember one thing: Eat less sweets. It sounds absurd, but in fact, loading a lot of sugar into the body not only affects health, but also makes skin, hair and physique lose color quickly.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_101_38899561/6b148d7397317e6f2720.jpg" width="625" height="468"> Especially in the summer, women will not be able to &#8220;stop their mouths&#8221; with sugary drinks, fruit cakes&#8230; The more sugar in the summer, the faster the aging speed of beauty. <strong> Sugar &#8211; the culprit that causes skin to age quickly, prone to pimples, easy to catch the sun, dark and old</strong> Too much sugar makes the collagen in the skin and body work less efficiently, the skin cells harden, leading to a decrease in elasticity. Wrinkles will become more and more imprinted, making the skin rough, rough, even causing serious dermatitis. The more sugar you eat, the worse your skin condition will become. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_101_38899561/59d12db637f4deaa87e5.jpg" width="625" height="625"> Eating a lot of sweets will cause the body to secrete male hormones, which increases the amount of oil secreted on the skin, the pores from there getting bigger and bigger, causing the blockage, causing the skin to break out, leading to scars. Continuous bruising appears on the skin. Along with the hot summer sun, the skin is more prone to oil secretion. The skin condition is getting worse and worse, making you always in a state of discomfort. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_101_38899561/7f7735102f52c60c9f43.jpg" width="625" height="469"> So eating less sugar is something that every girl needs to apply to have smooth, white skin throughout the summer. <strong> Sugar &#8211; the cause of oily skin damage, hair loss in buns</strong> As mentioned above, eating a lot of sugar will tend to secrete male hormones, increasing the amount of oil not only in the face but also in the scalp. An oily scalp makes the hair sticky very quickly, the pores on the scalp are clogged and damaged, causing the hair to fall out in a bun. No matter how carefully you wash your hair and take care of your hair, you will still experience constant hair loss. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_101_38899561/629f2cf836badfe486ab.jpg" width="625" height="417"> Eat a lot of sugar: The body accumulates excess fat, within 2 days a fat One of the negative effects of eating too much sugar in the body is weight gain, the body stores more and more fat. Excess sugar will be stored as body fat. Therefore, a diet high in sugar for a long time will lead to overweight and obesity. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_101_38899561/f19cbdfba7b94ee717a8.jpg" width="625" height="937"> Eating a lot of sugar can also increase ghrelin, the hormone that causes hunger. So you will always tend to eat more, mainly carbohydrate rich foods which leads to the accumulation of fat in the belly. No matter how hard you practice, no matter how fast you eat, as long as you are still hungry for sweets, your 2nd round will still be full of fat. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_101_38899561/f91cb47bae3947671e28.jpg" width="625" height="545"> This is the reason why the skin ages quickly, the hair loses both buns and the 2nd round of fat. Eating a lot of sugar brings a lot of negative things to the beauty of women, you need to curb it right away to immediately improve the problems that are arising with your skin, hair and physique. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_101_38899561/38177a706032896cd023.jpg" width="625" height="275"></p>
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