Illustration. 1. Peas Chickpeas are rich in protein, you can use it as an ideal alternative to meat. 2. Green vegetables Green leafy vegetables often contain a lot of protein to help muscle growth as well as supplement energy for the body. 3. Cauliflower Broccoli (broccoli) contains a very high amount of protein, in addition, it also contains many nutrients that are very good for the body. Remember that broccoli is best when it’s dark green, and its benefits diminish as it turns yellow. 4.American corn (sweet corn) American corn contains a lot of protein. This dish can do many dishes: boiled, baked, made corn milk, cooked soup, fried … Corn is both delicious and can completely replace meat. 5. Mushrooms A bowl of mushrooms can bring you an extra 3.9g of protein. And with the same sweetness as the fish flesh of mushrooms, it would be remiss if mushrooms were not on this list. 6. Asparagus This easy-to-eat vegetable not only provides protein, but also helps protect the body against many diseases. With a plate of sautéed asparagus, you may not need another plate of meat for a meal. 7. Soybean beans Soybean (soybean) is the main source of protein for vegetarians in Asian countries. Soybeans can be eaten directly after boiling, steaming, grinding into milk, or processed into tofu.

Resources: 100g straw mushrooms 100g shiitake mushrooms 100g chicken thigh mushrooms 50g enoki mushrooms 50g shiitake mushrooms 50g pumpkin broccoli plant Green onions, coriander Cooking oil, pepper, vegetarian seasoning How to cook: Step 1: Prepare ingredients – The mushrooms you take to cut off the root and then soak with water, then wash and dry. – Pumpkin you bring peeled, cut into squares. – Cauliflower peeled, cut into pieces. – Green onions and coriander remove roots, wash and chop. Step 2: Cook soup You put the pot on the stove, then add the cooking oil and saute it, then add the shiitake, pumpkin, broccoli and stir fry. Next, you add water and bring to a boil. Then, you add the prepared mushrooms and bring to a boil again. Season to taste, then add green onions and coriander and turn off the heat. Chicken mushroom soup Resources: 300g chicken 200g straw mushrooms 1 carrot Chili, dried onion, lemongrass Seasoning: Fish sauce, salt, ground pepper, seasoning powder Making: You wash the chicken with water and add a little diluted salt. Then you cut them into smaller pieces to eat. Put the pre-cooked chicken in a bowl and marinate it with 1 tablespoon minced lemongrass, 1 tablespoon seasoning seeds, one tablespoon fish sauce, add minced onion and chili. For simple straw mushrooms, you will choose straw mushrooms with buds because it will taste better when eaten. We wash the mushrooms to clean and then put them in a basket to drain all the water. Cut the mushrooms into smaller pieces. Peel the carrots, wash them thoroughly, cut them into chunks to taste. Put the pot on the stove, you add a little oil, wait when the oil is hot, add the minced shallots and fry until fragrant, then you pour in the chicken to stir-fry for the chicken to hunt again. Continue to put into the pot 4 small bowls of water and then you will bring the water to a boil. Lower the heat to low again and simmer for 40 minutes. Cook this way so that the chicken will be cooked more tender. Add the other spices needed for the dish and then you will add carrots and mushrooms to the same. Continue to cook until all ingredients are cooked. Needle mushroom with beef Resources: 200g enoki mushrooms
300g ground beef
A handful of cinnamon
Minced red onion, minced garlic Doing: Step 1: Prepare ingredients After buying ground beef, marinate the beef with 1 teaspoon of seasoning, pepper and minced shallot, mix well and roll into bite-sized balls. You pick up the leaves of cinnamon, then wash and dry. Needle mushroom you cut off the bottom of the mushroom, then cut it in half so that the mushroom is the right length to eat. Next, you separate the mushrooms into smaller pieces, then wash and dry. Step 2: Cook soup Put the pot on the stove and add 2 tablespoons of cooking oil, when the oil is hot, add the minced garlic and saute. When the minced garlic is fragrant, add a sufficient amount of water to the pot and season to taste, cook until boiling. When the water is boiling, add the enoki mushrooms to cook. When the water starts to boil again, continue to add the beef and cook for 3 minutes to cook the beef. Season to taste, then turn off the heat, add basil leaves at the end to add more flavor to the dish. Tofu needle mushroom soup Resources: 1 ounce of ground lean meat 1 pack of enoki mushrooms 2 ripe tomatoes 3 bean covers 2 – 3 crocodiles Satay, scallions, seasoning powder Making: When you buy mushrooms, you cut off all the roots, wash them, and then cut them in half. Use your hands to gently separate the needles. Tomatoes are washed, cut off the stem (this is the part that takes the most medicine) and then cut the areca. Adding tomatoes to enoki mushroom soup will help the soup have a natural sour taste. Wash tofu, cut into bite-sized pieces. Put the tomatoes in the pot to prepare the enoki mushroom soup. Add the minced meat along with the tomatoes. Add a little oil, stir the tomatoes with the meat to heat up. When the meat is tender and the tomatoes are melted, add a little bit of satay. Let the fire simmer until the meat and tomatoes are cooked. Add a little more water if the broth is dry! Crocodile peeled, washed and dropped into the soup pot. When the water boils, pour the sliced ​​beans, enoki mushrooms, satay and a little seasoning powder to cook together. Cover and boil for a while longer. If you don’t want to eat satay, at this step you can replace it with fresh chili. After boiling evenly, drop in green onions, if pale, add a little more soup powder or seasoning powder to fit! Xiao Bao (Synthetic) Photo: Collectibles

Appetizers, snacks to help prevent colds in the rainy season Meal 1: Strawberry + spinach salad Salad Strawberry and spinach salad This salad may be light on calories, but heavy on nutritional content. Although spinach does not have significant amounts of zinc, it does provide the body with iron – another essential mineral. This is an interesting thing to note because when spinach is served with strawberries – one of the fruits with the most vitamin C – this combination allows the iron to be absorbed more quickly. That’s because vitamin C aids in the absorption of iron – which is also important for the immune system and maintaining energy levels because it makes hemoglobin. Hemoglobin is another name for red blood cells, which are essential for carrying oxygen from the lungs to the tissues. Meal 2: Chickpeas + tomato salad Salad of chickpeas, tomatoes and some other vegetables Did you know that a serving with half a cup of chickpeas provides 2g of resistant starch? In addition to being packed with fiber, healthy fats, and a bit of protein, chickpeas also have zinc. The combination of a legume family member with a vitamin C counterpart, a fresh berry tomato, makes for a great salad. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives the red pigment but also has antioxidant-like properties that may help fight cancer. Meal 3: Cauliflower + cashews Broccoli (broccoli) baked or boiled, fried will be more interesting and nutritious when sprinkled with cashews Have you ever thought of this combination? Cauliflower contains a significant amount of vitamins, while cashews contain zinc. Not only does zinc keep your immune system strong like a warrior, but it also promotes collagen production, which helps form hair, skin, and nails. Try adding cashews to steamed cauliflower! Dish 4: Chocolate dipped cherry Chocolate-dipped cherry desserts will surely be loved by children, and also help increase resistance in the rainy season It would be a big mistake not to mention this dessert, especially since dark chocolate is chock full of zinc and one of the best foods to prevent colds. A 100g chocolate bar (about 9.6mg of zinc) provides women with more than 100% of their daily mineral needs, but does not meet men’s needs of 11mg. Cherries are full of vitamin C, especially acerola or barbados cherries, which contain a large amount of 134% vitamin C. Meal 5: Kale salad (kale) + pumpkin seeds When you cook dishes with pumpkin, keep the seeds, roast them for salads! Kale is lauded in the vegetable world with good reason. Not only does this cruciferous vegetable give you an insane amount of vitamin K (more than 1,000%, in case you wonder), but it also provides 80mg of vitamin C, more than 100% of your daily intake. Pumpkin seeds are also high in nutrients, most notably zinc. Enjoy this nutrient-dense salad with wild salmon and you’ve got a complete meal. Dish 6: Spicy papaya salad + crab meat + bean sprouts Thai style salad not only stimulates the taste buds but also provides many vitamins and minerals for the body Women need 8mg of zinc per day and men need 11mg to ensure adequate testosterone production. Crab meat is rich in zinc, one crab can meet more than half of a woman’s need for zinc. Bean sprouts also add a little extra to the dish. And sweet, spicy papaya sauce will provide a dose of vitamin C for this Thai-style salad. Dish 7: Sweet potato + grilled garlic If you have sweet potatoes in your kitchen, and you find yourself sniffling a bit because of a cold, don’t forget this wonderful remedy! Sweet potatoes not only provide vitamin C, but also contain large amounts of beta-carotene – another antioxidant that helps fight heart disease, cancer and countless chronic diseases. To make the dish more strange, garlic contributes a good amount of zinc, vitamin B6 and magnesium. This spice also has good detoxifying properties. Making: Peel sweet potatoes, cut into long strips. Crush garlic cloves. Arrange sweet potatoes and garlic on a tray, place in the oven. If you have a charcoal stove, baked sweet potatoes will be even more delicious. Main dishes increase resistance, prevent colds in the rainy season Dish 8: Beef stew with potatoes With beef and potatoes, you can add carrots and tomatoes to make a delicious ragu that goes great with bread. Beef may not be classified as a superfood, but just 85g of beef can provide 7mg of zinc, almost fulfilling the need of 8mg/day for women (not pregnant). Meanwhile, potatoes are rich in vitamin C. This duo will “double sword match” in a delicious stew, increasing the body’s resistance. Dish 9: Grilled Pork + Stir-Fried Broccoli with Shiitake Shiitake mushrooms can be processed into countless delicious and nutritious cold-preventing dishes, providing you with zinc minerals Speaking of meat, pork is another great source of zinc, although the content isn’t as impressive as beef. Shiitake mushrooms (shiitake mushrooms) not only add delicious flavor to dishes, but 1 cup of mushrooms also provides 1.9mg of zinc. Broccoli provides a huge amount of vitamin C, 42mg half a cup to be exact, about 70% of your daily vitamin C needs. On cold rainy days, grilling a few slices of pork, served with sautéed broccoli, shiitake mushrooms (or steamed if you don’t like stir-frying), sounds delicious, don’t you think! Dish 10: Grilled chicken + mango salsa You can serve grilled chicken with fruit salsa with brown rice, noodles, pasta… Chicken contains 2.4mg of zinc per 85g of meat, and just one cup (128g) of ripe, juicy mango provides about 60mg of vitamin C. That’s 100% of the daily requirement for antioxidants! You can also add some other vegetables to make the grilled chicken more perfect. Ingredients (for 4 servings – about 400 calories) 4 skinless, boneless chicken breasts 2 teaspoons olive oil A little salt and chili powder 1 cup ripe mango cut into cubes 1 cup cubed butter 1 green lemon squeezed juice ½ cup diced red bell pepper ¼ cup chopped coriander (coriander) Processing Heat the grill over medium heat. Drizzle olive oil over chicken breasts, sprinkle with chili powder and salt for flavor. Grill the chicken breasts for 4-5 minutes on each side or until cooked through. While the chicken is grilling, put the mixture of mango, avocado, red bell pepper, and coriander in a bowl. Mix lemon juice with a little salt, pour into the bowl of vegetables. Remove the grilled chicken to a plate, top with salsa. Course 11: Pasta with tomato and red bell pepper With this pasta dish, you can use it with beef, chicken, shiitake… If you do a lot of cardio like running or swimming, you need to fuel up with a decent amount of carbs. On wet, rainy days, you need to make sure you’re getting enough vitamin C and zinc because running or swimming in cold weather can make you more susceptible to colds. Tomatoes contain zinc, while red bell peppers contain a large amount of vitamin C. This pasta dish is both delicious and helps you increase your resistance. Course 12: Lobster + Asparagus The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds 85g of cooked lobster provides about 32% of your daily protein needs, and contains an adequate amount of zinc and vitamin B12. Asparagus provides a bit of vitamin C. The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds. So if you need an excuse to dine like royalty, here’s one! Meal 13: Stir-fried oysters with pork and Brussels sprouts (tiny cabbage) With three ingredients: oysters, pork, and Brussels sprouts, you can also make oyster porridge, served with finely chopped sprouts mixed with pork salad! Stir-fried oyster meat with spices will taste better, and just eating 6 oysters (raw) provides women with 400% of their daily zinc needs. In addition, 4 cooked Brussels sprouts provide 108% of your daily vitamin C needs. However, you should not eat a lot of Brussels sprouts because it can cause bloating. Dish 14: Tuna “poké bowl” + purple cabbage and black sesame This Hawaiian style snack turns out to have a lot of health benefits Poké (pronounced as poh-kay) is a dish originating from Hawaii, meaning “slices”, derived from the habit of cutting slices of fresh fish caught from the sea to prepare snacks. native. Called “poké bowl” because this dish is usually served in a bowl, with the main ingredients being salmon, tuna mixed with soy sauce, served with rice sprinkled with sesame seeds, mixed with butter, ginger … One serving is about 150 calories, low in fat but high in protein and zinc. Black sesame seeds are not just for decorating dishes. Just ¼ cup provides 25% of the daily zinc requirement for women. Meanwhile, purple cabbage contains 50.7mg of vitamin C, accounting for 84% of the daily requirement. Try this dish now, friends, just “catch the culinary trend” with Poké, while fighting viruses and preventing colds. Nutritional drinks Course 15: Pineapple, Avocado and Spinach Smoothie Pineapple, avocado, spinach smoothie (can add banana) not only supports weight loss but is also very useful for you during the flu season. If by chance you are also in need of a weight loss smoothie, here is a suggestion. Pineapple is not only rich in vitamin C but also provides the body with a very important ingredient called bromelain. This enzyme actually helps reduce inflammation in the body caused by infection and/or injury. It also helps relieve the pain of acid reflux. On the other hand, avocado not only makes smoothies thick and rich in zinc, but also aids in getting rid of lower belly fat. This smoothie can be called a “elixir” for the body, not only preventing colds in the rainy season but also increasing energy. Meal 16: Raspberry + kiwi + chia seed smoothie Fruit smoothies with chia seeds are a delicious dessert Smoothies are more of a drink, but this one is a little different: between the raspberries and finely ground kiwi is a thick layer of chia seeds, which you can eat with a spoon like a chia pudding with added sauce. fruit. Raspberries provide zinc, while one kiwi provides 85% of the daily requirement for vitamin C. This dessert will be a “shield” to protect you from the rainy season cold. Dish 17: Date + orange smoothie Dates added to smoothies will bring a sweet, strange taste, and provide a lot of zinc for the body Dates are used in many vegan desserts for their richness, making up for the lack of eggs and butter in dishes that require these two ingredients. Dried dates provide zinc, and oranges contain vitamin C. Sip on this immunity-boosting smoothie!

The taste of the mountains Referring to the familiar dishes from mushrooms, the first to mention is the dishes from shiitakes. Fried spring rolls are something that includes a lot of ingredients such as meat, shrimp, vermicelli, kohlrabi, carrots, wood ear … If there is a lack of kohlrabi can be replaced with bean sprouts, bean sprouts, but lack of shiitake mushrooms will not be available. taste of spring rolls too. So, fried spring rolls must have mushrooms. Dried shiitake mushrooms are soaked in warm water to bloom, then chopped and mixed with the above ingredients for a very characteristic aroma. Similarly, shiitake mushrooms are indispensable when making or making some other dishes such as minced meat stuffed with tofu with tomato sauce, stir-fried shiitake mushrooms. There are many types of shiitakes, but the most aromatic and also the rarest is the wild shiitake. It is a naturally growing mushroom, picked to dry, and inserted into the hard bamboo trees. Shiitake mushrooms give a very pleasant fragrance. Cooking dishes with just a few mushroom ears is enough to smell. In recent years, also because the forest shiitake mushrooms are popular, there are many goods sold. The price is also extremely. Industrial-grown shiitakes are cheaper, the scent is not as fragrant, but the mushroom is quite thick. If you cook the ball soup, you must use a small, round and thick mushroom to make it grow. Also choose forest mushrooms with mushroom ears of all sizes, then bear, cannot grow pellets. Just like fried spring rolls, the ingredients to cook the broth consist of many things. A little dried shrimp, a little kohlrabi, carrot, cauliflower to make the ball. And of course indispensable some mushroom ears, a little grows wrapped in mushroom ears dropped on top and filled with broth that is carefully simmered from pork bones or chicken, dried shrimp … Along with spring rolls, the soup is almost empty. indispensable when present in the Tet trays of Hanoians. Mushrooms are inherently considered a nutritious dish, so many vegetarians choose mushrooms as their primary protein supplement. Sometimes the vegetarian mushroom dishes are also appealing to those who are just used to eating meat. Mushroom spring rolls with main ingredients from mushrooms, but when eaten, they still have a greasy taste. Ingredients to make vegetarian mushroom spring rolls include some types of mushrooms such as shiitake mushrooms, chicken thighs, fat mushrooms and dried shiitake mushrooms. In addition, there may be bean sprouts and pepper. Mushrooms must be prepared first, chopped, blanched in boiling water and then squeezed dry. That way, when rolling and frying will not release water, making the spring rolls dry and crispy. Pure and unique It would be very flawed when it comes to mushroom dishes that ignore termite mushrooms. The reason for the name of termite mushroom is because the fungus only appears in places where there are many termites. Termites here are earth termites, not tree termites. Termite fungus appears at the beginning of the rainy season, about from April to June each year. Every year, from around 5-5 of the lunar calendar, the waterways of the garden of the Mekong Delta begin in the termite mushroom season. This is a natural fungus that cannot be grown by humans. Termite fungus often grow back or grow around where the previous year should be easy to find. With the development of a chain of regional specialty and food stores, buying termite mushrooms is relatively easy. Just pre-order, that day, it will be brought home by someone. Termite mushroom processing does not need too much seasoning, the most appropriate is to cook porridge, stir-fried guise leaves, stir-fry melon, cook soup … Termite mushroom porridge can be cooked vegetarian or with a little minced pork. . Mushrooms are also stewed with maggi and chili garlic to make a savory dish eaten with rice. Mushrooms are stir-fried with beef or stir-fried with vegetables such as leeks, for foods that are both nutritious, light-weight and non-fat. Some small stem mushrooms are also breaded, deep fried, when eaten with chili sauce or tomato sauce. The pub has a very curious name “Ex-lover” at the end of Hang Chuoi street, there is “Ex-lover’s hand”, which is mushroom, fried tempura. The dish is both fatty and crispy, and beer is very suitable for drinking. Diners entering the restaurant are more curious to try it, after that, it turns out that “old lover’s hand” is also delicious so they can drink again. Recently, due to the thriving vegetarian movement, natural mushrooms appeared. Mushroom intestine is a dish made from the base of shiitake mushrooms. The foot of shiitake mushrooms is washed, chopped, finely chopped or put in a blender to let the shiitake mushrooms be fresh. Turn on the stove, wait for the pan to heat up, then let the mushroom legs in and stir evenly. Next, add the water and cook together, over high heat. When the water penetrates you to taste the spices according to the recipe: Salt, seasoning seeds, cooking oil, all mix well and turn to a low heat. When the mushroom starts to dry again, it is possible to turn off the heat, so it should not be left for too long, it will make the fibers dry and tough. Finally, pour out the plate for the saucepan to cool, then put it in a glass jar and you have finished making the mushroom, just keep in a cool place to use gradually. You can also add pineapple roasted sesame seeds or a little seaweed. Stir-fried broccoli or broccoli with shiitakes is also very delicious and refreshing. Recently, many supermarkets also sell dried shiitake mushrooms. Mushrooms are crispy with many flavors, as a snack instead of bimbim. Shiitake mushrooms are considered food for people with iron deficiency anemia, high blood pressure, diabetes, malnourished children. Shiitake mushrooms have a very good detoxifying and protecting effect on liver cells. Shiitake mushrooms have the ability to activate cellular immunity, promote cell growth and development, play a key role in protecting the body. Today, scientists have confirmed that shiitakes have the effect of strengthening the body’s immune system, inhibiting cancer cells, lowering blood pressure, lowering blood cholesterol, preventing kidney stones and urinary stones, and helping with digestion. chemical …

Hot weather makes sweat constantly pouring out or you’ve just come back from the rain and your shoes are soaked and your feet are stinking badly, but even though you’ve washed your feet, it’s not very good. This makes us very headache. You can rest assured with this extremely effective foot odor treatment with only natural ingredients available and safe for your skin. Combine ginger, salt and warm water: Salt is highly bacteriostatic, while ginger with hot essence when mixed with hot water will help the pores to expand, thereby creeping in to filter out the bacteria that cause bad odors, and help limit secretion. a lot of perspiration on the soles of the feet. This combination works to keep the feet dry and clean. The method is quite simple, just prepare 2 liters of warm water in a medium-sized brass, add 2 teaspoons of salt, a few slices of crushed ginger, stir and let your feet soak to relax for 30 minutes every day before go to bed. With this secret, not only the foot odor can be eliminated but also helps the body relax, relax, and blood circulation better. Green tea leaf: Green tea with its cool properties has an effective detoxifying and deodorizing effect thanks to its light, light scent. Using green tea leaves to fight off bad feet is a pretty effective and simple way. Just crush the green tea leaves then boil them with water. Use the same water, add a little cold water to soak your feet, take the green tea leaves gently rub all over the soles of the feet, line your toes, toenails to remove all the bacteria on the skin. Use fresh lemons: Lemons are an acidic fruit and you also know that acids are always effective when used to cleanse, deodorize, and help soften the skin. Along with that, the gentle aroma of lemons helps the skin no longer have unpleasant odors. Cut a few slices of lemon juice, gently rubbing it from between toes and toes and all over the soles of the feet. Leave for 15 minutes for the lemon to soak evenly over the skin. Then, rinse with plain water, if you want to feel cleaner you can wash with soap. Use alum: In alum there is aluminum sulfate – this is an extremely effective deodorizer. When your feet show signs of persistent odor, despite using many methods, try alum right away, ensuring good results. First, you need to crush alum into a powder and then apply it evenly on the feet, paying attention to the toes and toes, because this is a very easy place for bacteria to multiply and flourish. After 10 minutes, wash the feet back to normal, using a towel to dry. Acid alum powder contributes to dry feet, deodorizing and airy, no more squash. Use vinegar: Vinegar does the same thing as alum, except it’s water. Vinegar evaporates very quickly, so when using vinegar to soak the feet, after only a short time they will evaporate all the unpleasant odors and dry feet. Dissolve 20 ml of rice vinegar or baby vinegar in 2 liters of warm water. Let your feet soak for about 20 minutes, once a day, only about 1 week you will see unexpected results. Use white radish: You must feel that using white radish to treat foot odor may be a bit strange, but white radish is inherently welded, has a very effective detoxification effect. Using white radish to treat foot odor is both safe and effective. Buy 1 white radish, peel, wash, slice, and boil with 1 liter of water, 1 teaspoon of salt. Pour radish juice into a tub, add 1.5 liters of cold water and soak your feet 30 minutes before going to bed every day. Only after a short time you will feel the results clearly. If you do not use fresh radish, you can replace it with dried radish. Use fig leaves: Fig leaves have the same effect as green tea leaves. Just using a little fig leaf can help you get rid of the stubborn foot odor that is always persistent. You rub a handful of fig leaves about 10 to 15 leaves and put in a pot of water to boil. When you feel that the figs are out of substance, turn off the heat, pour into a brass, and add water to create a warm temperature. Then, let the feet soak for 30 minutes, 2 to 3 times a day. The effect will be evident after 3-4 days of implementation. Use loofah to insulate shoes: The foot smells because we wear our socks and shoes all day long, our feet are sweaty, we have nothing to do to keep the soles of the feet dry. You can use loofah as a soles to ensure your feet are always dry, because they have excellent absorbency. Thanks to that, no more stench comes out every time we take off our shoes or socks. Some notes to reduce foot odor back: You should limit eating foods that easily cause odors such as raw garlic, raw onions or fresh peppers because they help the smell to spread faster and stronger. Limit alcohol consumption, smoking and stimulants because they are also one of the causes of foot odor. Should wash feet after wearing shoes for a while, use a towel to dry immediately to cool feet, reduce odor. The cause of foot odor We often feel uncomfortable because feet are always wet and give off an unpleasant smell, but we still do not know where the cause is that makes you feel shy when traveling with friends or standing near people around. The most common underlying causes of bad feet are the body or external factors. – Due to the active sweat glands: this is caused by active sweat glands in the legs. Therefore, wearing socks and shoes all day will cause more sweat production and feet always in a wet state. From there, bacteria and fungi proliferate, causing your feet to emit an unpleasant odor. – Due to the skin condition: usually everyone has completely different terrain and skin is no exception. Like dry facial skin, oily skin, combination skin, the same is true of the soles of our feet. For people with oily skin, oily skin is more likely to have foot odor than people with dry skin and their odor is even more concentrated. – Due to cardiovascular diseases, diabetes, obesity, blood is not circulating well, causing infections in the legs, causing bad smell or psoriasis, keratosis is also the cause of the disease. – Due to the activity of the nervous organs: when you are always stressed, stress will cause the body to increase the secretion of the sweat glands, especially in the foot area. Not only that, but other skin areas also have the ability to increase the amount of sweat flowing out and the smell is definitely not very pleasant. – Not regularly cleaning feet: after removing shoes, very few people immediately think about washing their feet, this is also a reason that your feet easily smell bad. Therefore, you should regularly clean your feet with soap and water and wipe them with a dry cloth to keep your feet cool and clean.

If you have ever consulted through some “healthy” diet, you will surely find vegetables, or especially Salad always appear in the most important position. So why is eating this green veggie dish to successfully lose weight? Answer the question above, you will extremely easily evaluate the nutritional content of the salad, including: high in vitamins, high in fiber and low in carbohydrates. Moreover, with a large amount of vitamins, this dish also brings youthful, smooth skin. Salad is always part of any “healthy” diet. Food is not only hygienic, quality and nutritious, but also has to suit the taste, which is what is called enjoyment. With the wide variety of Salads, you will easily find your own for successful weight loss healthy foods. Fast, convenient and energetic, we’ll explore it right below! 1. Chicken breast salad Chicken – a very familiar dish as well as popular with the majority of Vietnamese. This white meat contains many non-fat vitamins, so they are always appreciated in foods that help you quickly lose weight successfully. For anyone who wants to quickly have a slim body, a well-rounded body, this will be an extremely worthwhile dish. In addition, use Romaine lettuce, combined with signature ingredients such as cherry tomatoes, potatoes, cauliflower, olive oil and brown rice … And with this unique combination, your meal will not Only full of nutrition but also extremely delicious. 2. Beef salad For a Gymer, beef seems indispensable in the diet. Because, the content of their nutritional value is almost the top, many times higher than that of pork, chicken or fish. Every 100 grams of beef gives you up to 20 grams of protein. In particular, the essential amino acids for the body and muscles are relatively high, while the fat and cholesterol are quite low, so this Salad is extremely “correct” in the process of losing fat, gaining muscle instead. change body. In addition, in order to provide enough fiber, protein for those who are losing weight should combine with foods such as purple cabbage, potatoes, baby corn, cauliflower, carrots. In particular, beets are an ingredient that keeps the liver healthy, removes toxins in the liver and prevents the formation of fatty tissue. So if you are an overweight person, then Beef Salad with the presence of beets will be a perfect choice for successful weight loss. 3. Tuna salad Tuna has long been “legendary” to be a nutritious food with rich protein, but extremely low in fat and calories. Therefore, tuna is often chosen to process attractive and extremely nutritious dishes. Users can eat a lot and still maintain a slim body, and EPA, protein and taurine in tuna are effective in preventing cardiovascular disease. This is definitely the right dish to take care of the health of the whole family and help people with overweight lose weight successfully. Dotted with tuna, is a delicious olives. A huge “warehouse” of Vitamin E, in addition to the use of weight loss, also helps people eat cancer prevention. Besides, the standard combination of sauces, tomatoes, and cauliflower makes this a menu item you should try right away if possible. 4. Teriyaki Pork Salad and Smoked Pork Salad It is the most popular type of meat on the S-shaped strip of land. For every 100g of pork, there will be 20.9g of protein, 65g of cholesterol. Pork also contains a lot of zinc to help improve the immune system and vitamin B6 is an essential presence for the formation of white blood cells of the human body. Teriyaki pork salad contains green beans to help prevent colon cancer, improve bone health, prevent infection. And even more especially – weight loss, because green beans contain a large amount of fiber, helping you to improve your metabolism and prevent bloating, thereby managing your body weight better. Another combination, Smoked Pork Salad, blend of pork and green corn and cucumber. Not only beautiful, delicious and nutritious, the large amount of vitamin E also makes you more beautiful every day.

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.

Illustration. Photo source: Internet Resources: Cauliflower: 1/2 piece Broccoli: 1/2 piece Carrots: 1 bulb Mushroom: 200g Onion: 1 bulb Dried onion: 2 bulbs Garlic: 1 bulb Cooking oil, salt oyster sauce, seasoning seeds, pepper. Green, white cauliflower washed, sliced, and picked out boiling water (for green vegetables). Wash carrots, sliced ​​or pruned flowers. Onions washed and sliced ​​areca zone. Shiitake mushrooms soak, remove feet. North pan to a little cooking oil, onion, minced garlic, non aromatic. After not aromatic onions and garlic, put green and white cauliflower in turn, about 30 seconds later add carrots, onions and shiitakes, season with salt, seasoning seeds, pepper, spices just enough. . Add a little oyster oil and stir well. When the dish is cooked, take off the plate and sprinkle some pepper on it. Eggs fried with tomatoes Illustration. Photo source: Internet Resources: 2 eggs / duck eggs 1 ripe tomato Dried onion, fresh green onion Salt, monosodium glutamate Making: Wash the tomatoes, scallions. Cut tomatoes, stalk, and slice areca, chopped green onions, minced dried onions. Break the eggs into a cup, season with salt and monosodium glutamate. Beat evenly so that the yolks and whites become one. Put the pan on the stove, add some cooking oil and scent the scallion. Scent on a pan After that, we put the tomatoes in a frying pan. Wait for the tomatoes to ripen soft, let the eggs in. Be sure to stir well so that the eggs and tomatoes blend together. Continue to stir-fry until the eggs are golden, then add the scallions, stir again and then turn off the heat. Young ribs ram Illustration. Photo source: Internet Resources: 500gr of young ribs Seasoning seeds 3 tablespoons delicious fish sauce 2 tablespoons white sugar 1 teaspoon pepper ½ cup of filtered water 3 garlic cloves 1 onion branch Making: Garlic peeled, chopped, scallions picked and washed, cut roots, chopped. Separate the first part of onions. The ribs bought and washed, split into chestnuts and sliced ​​to taste, then marinate the ribs with 1 teaspoon of seasoning seeds, 1 teaspoon of sugar and chopped onion for about 10 minutes to allow the ribs to infuse spices. Place the pan on the stove, add a little cooking oil to heat and scent the garlic. Put the ribs on the island, when you see the ribs nearly edge, the ribs are hunted, then turn off the heat. Mix fish sauce with ribs: Put the prepared fish sauce, sugar, pepper, and filtered water into a bowl and stir until the sugar dissolves. Turn the stove on, pour the fish sauce just mixed into a frying pan, and cook over high heat. The fish sauce starts to boil, then lower the heat, and ram the ribs until the water is dry, the tender ribs, the ribs are our young ribs. Finally, scoop the ribs into a bowl, sprinkle a little bit of chopped green onions and use hot with white rice. Amaranth soup with shrimp Illustration. Photo source: Internet Resources: 1 bunch of amaranth. 150 g of prawn, seasoning seeds, sugar, salt, onions. Making: Amaranth pick up the deep leaves, old stalks, wash it with diluted salt water, then rinse with clean water and take out to drain. Shrimps peel off, wash, crush with onion head. Non-aromatic oil, add shrimp and stir-fry with a little seasoning, salt, and sugar. Put the water to boil, finally add the amaranth, season with season again and turn off the heat. Note that when adding vegetables, do not cover to prevent vegetables from darkening.

Skinless chicken promotes collagen regeneration. Chicken contains a lot of protein but does not include skin because it contains a lot of lipids, toxic fats. When you consume skinless lean chicken, the proteins in the chicken will be digested, converted into important amino acids, promote collagen regeneration, restore skin structure, repel facial wrinkles. Garlic Garlic contains an antioxidant called polyphenol, which protects the skin from free radicals, and limits the breakdown of collagen on the skin that causes wrinkles and skin allergies. Mince the garlic and let it sit for at least 10 to 15 minutes before adding it to a processed dish to get the maximum benefit from garlic. Green tea Coffee can increase wrinkles by increasing stress hormones like adrenaline and noradrenaline. Instead, drink green tea because it contains polyphenols, which help limit premature aging on the skin. Olive oil This healthy oil contains oleic acid, a fatty acid that helps to soften the skin. Vitamin E and polyphenols in the oil also help your skin look younger, more plump, and limit the risk of wrinkles appearing. Blueberry These small berries are loaded with nutrients. They are loaded with antioxidants that prevent premature aging and prevent cancer. Wild blueberries also boost your health. One study shows that the anthocyanins in blueberries can combat oxidative stress, which is one of the main causes of aging. Yellow and orange vegetables Include more beta-carotene in your diet. These super antioxidants are good for skin and eyes. Beta-carotene is found in carrots, sweet potatoes, pumpkins and squash. Broccoli Quercetin is a powerful antioxidant found in broccoli and many other foods including cranberries, onions and apples. This is a natural anti-inflammatory as well as anti-aging. The broccoli seed sprouts have 30 times more isothiocyanate than normal broccoli.

Eat cauliflower: Vegetables like cauliflower or broccoli when eaten raw can help whiten teeth. These vegetables are difficult to chew due to their rough texture, so when your teeth are crushed, the yellow stains on the tooth surface will be removed. Eat strawberries: Strawberries contain malic acid, which helps convert carbohydrates into energy for muscles. Maintaining a sufficient level of malic acid helps to keep teeth strong, because the acid helps neutralize stains that dull teeth. Eat cheese and yogurt: Eating a lot of dairy is also an effective way to have beautiful white teeth. Dairy foods like cheese and yogurt make your mouth saliva more, helping to dissolve stains and dirt on tooth enamel. Nuts and seeds should be eaten: The structure of the nuts and seeds makes them natural exfoliants for your teeth. Sunflower seeds, almonds, walnuts or cashews can all remove stains on tooth enamel. Eat pineapples: Pineapples contain bromelain, an enzyme that helps reduce inflammation. This enzyme breaks down proteins on the enamel surface, removing stains and dullness. Once the proteins have broken down, your saliva will wash away, leaving your teeth bright white. Eat onions: You may not like to eat onions for fear of bad breath, but onions contain sulfur compounds that help prevent plaque formation on teeth. For this effect, you need to eat fresh onions instead of cooked onions. Should eat celery: Celery has a very high water content, helps to fortify gums and wash away excess food in the oral cavity. Celery’s crunchy texture and coarse also makes this vegetable a “scrub” effect on tooth enamel if eaten raw. Do not drink acidic drinks: Acidic drinks such as coffee, tea and soft drinks alter the pH of the oral cavity and destroy the surface of enamel. Limit these drinks, and instead drink plenty of water to clean the oral cavity. Don’t drink wine: It’s not hard for you to notice dark stains on your teeth right after you’ve sipped a glass of wine. The crimson color of wine, along with the tannins it contains, will stick to the surface of the teeth, contaminate the enamel and lead to dullness. Don’t use dark condiments: Dark liquid condiments like balsamic vinegar, oyster oil, and others can all stain tooth enamel. Replace them with spices like rice vinegar or olive oil to keep your white teeth strong. Do not eat red dot sauces: Tomato sauces can all make teeth dull, as they are bright red and high in acid.

The pure white floating nets that people in Ky Dong hamlet, An Ky village, Tinh Ky commune (Quang Ngai city) use to walk away.

Tinh Ky sea area, gentle beach with smooth white sand, smooth waves. Not only is the ideal beach, but this place is also a fishing ground for a long time, namely, net fishing, swimming nets, drag nets, string nets …

When sunset falls, fishermen prepare boats, fishing gears, oil, water, food … to go out to sea. Fisherman Phan Thanh Dac (80 years old) said: net, net, wade net, string net … I do every job. Carpentry is hard work, staying up all night. With net nets, you have to get up early in the morning to go by boat to the sea to spread fish fin nets. Each batch of net has about 10 – 20 participants pulling back and forth on the beach. But the net crafting only needs one person, with a grid and basket of bottles. Each extravagant trip is usually from 4 – 5 am, if hitting in the evening, it starts from 17:00 to 20 or 21:00 per day.

As the number of go-goers increased rapidly, along with the popularity of the extermination type of small-meshed nets, this profession did not lead to high income. Many fishermen have converted to offshore fishing, although they still remember their childhood career.

In the past, people in Luoi village pulled the net while singing, singing songs like a lifeline, fostering the spirit of enthusiastic labor, dispelling the fatigue of the marine profession. An enthusiast of dances from his teenage years, the voice of Mr. Nguyen Tan Hanh speaks, reminiscent of the splendid profession in every word: “Hooray, bait he builds, build chives / We friends try to pull Cheer up and ignore “…

Although the golden age of peasantry is over, fishermen in Luoi village still remember the traditional profession and mention it as a natural, always present in the life of fishermen.

Broccoli

This is the vegetable that tops the table in terms of protein, sugar, fat, vitamins and carotene content. These valuable nutrients make vegetables able to increase the resistance to damage and increase elasticity of the skin. Broccoli has a fragrant, crunchy flavor that is less pronounced when it is hot, so you can stir-fry, cook soup or mix salad very well.

Pig’s skin

The abundant collagen and eslastin content in the pig’s dermis is a great remedy for skin cells. It can also smooth wrinkles and enhance skin elasticity, resulting in firm skin. But because pork skin contains a large amount of fat, when processing you should cut the fat content of the foods you go with to avoid obesity due to excess fat food.

Kiwi

The large amount of vitamin C in these fruits can prevent the formation of black pigments, lighten the skin, and fade freckles on the skin. One thing you should keep in mind is that because kiwifruit is so cold, if you are a person with cold stomach, stomach pain, or urinating a lot, you should not use this fruit. Women with heavy periods or a history of preterm birth should also stay away from kiwi.

Kiwi suppresses dark pigmentation and fades freckles

Seaweed

This alkaline food is rich in vitamins and minerals. Therefore, regularly eating seaweed can regulate blood pH, reduce blood fat and regulate cholesterol to help skin secrete less oil. One note when buying seaweed is to avoid fresh colors, brittle because these are algae that have gone through processing with toxic chemicals. During the culture process, seaweed is very easily contaminated. So, before cooking, use soaked water and then rinse it to ensure hygiene.

Soy bean

Very rich in vitamin E and contains a compound BBIC, which inhibits the activity of protease, an enzyme that plays an important role in the process leading to sclerosis. So, using soy regularly can make the skin soft, supple and firm. In addition, the isof lavones compound in soybeans also acts as a female hormone to help smooth skin. If you use soy directly, the body’s absorption rate is only 65%. But if you use soy products, the effect will be better. When brewed into bean sprouts, soybeans also produce vitamin C, which works to whiten the skin.

Salmon

Omega 3 in salmon oil can enhance antioxidant effects, remove substances that destroy collagen, stimulate skin moisturizing and prevent the formation of wrinkles. Regularly eating salmon can help reduce wrinkles. These wonderful effects can only work best if you know how to combine them properly with other foods. Avoid sugar and minimize the use of refined flour, increase the supplement of vitamins and minerals. This will make the salmon the most effective against wrinkles.

Tomatoes are flat wrinkles, for smooth skin

Tomato

The carotene and lycopene content in tomatoes can smooth wrinkles, make the skin smooth and prevent the skin from getting sunburned. Like the carotene found in carrots, these two substances are fat-soluble. Therefore, if you eat it raw, the ratio of substances that your body can absorb from this fruit is very low. But if you stir-fry with eggs or cook soup, the absorption rate will increase significantly. In addition to nourishing the skin from the inside, tomatoes are also a valuable ingredient for making masks. Crush tomatoes, add a bit of white sugar and apply on your face daily, you will have outstanding smooth skin.

Carrot

The content of sugar, protein and vitamins in carrots are all relatively high. But the highest must mention carotene B. In carrots, carotene B is always 30-100 times higher than normal vegetables. This is a very valuable nutrient for the skin because carotene not only protects the epidermal cell structure, helps maintain the function of the skin cell organization, reduces wrinkles for the skin, but also makes the skin soft, smooth. Carotene is fat-soluble, so its effects are best when eaten with meat. So remember to simmer or sauté carrots with meat to get the best effects of this natural cosmetic.