Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

Choose the right color for the ceiling Should choose pale colors when painting the ceiling. A light blue color that is both bright and deep; The milky white color represents pure clouds. On the contrary, the floor should choose a bold color. That is consistent with the rule “light heavens and heavy earth”. This rule will make homeowners feel heavy head, light feet. Note when the ceiling is too high or too low The ceiling too high will make the indoor air circulate poorly, the yin and yang is too heavy, the yin and yang imbalance, detrimental to human health. The ceiling is too low in feng shui called “hollows natural snail”. This type of house will damage too much of the human spirit, easily make people become lonely, afraid … For modern society, such a house is also detrimental to the environment and to save energy. In modern urban areas, the best height of the house should be limited to about 2.8m ~ 3.6m. That is beneficial for the balance of yin and yang in the house. Dissolution method: If the house is too low, it is not advisable to install more plaster ceilings, in addition, pay attention to try to open windows to ventilate, to maintain the balance of yin and yang in the house and exchange fresh air, it is best in the house to put a bronze mascot Long Quy Hoa Sat, the better the effect will be. Consider objects hanging from the ceiling Objects hanging from the ceiling such as chandeliers, ceiling fans, flute bells … have certain functions. However, you need to consider carefully when hanging them in relation to the function of the room and the layout of the objects below. In terms of feng-shui ceilings, nowadays, when designing the ceiling, architects often choose the type of plaster-clad ceiling but leave the middle array higher than the surrounding frame. This design is convenient in the arrangement of sleek ceiling lights. In addition, creating a high and low array also creates an image like a pond on the ceiling. According to feng shui, this is the type of “natural world” – sky pond. If it is attached to a crystal chandeliers in yellow color will increase the effect of “long-lasting beauty” for the home’s atmosphere, very good for homeowners. * Information for reference and contemplative purposes.