During the days of isolation, people limit their activities within the framework of their homes, limiting going out. At times like these, everyone chooses to “plow the movie” to preserve their health. The most popular drama mentioned by the online community must be mentioned Mine – Korean sensational “bow fight” film about the life of the super rich. Prominent in the veteran cast of the film must mention the eldest aunt Jung Seo Hyun played by Kim Seo Hyung. Jung Seo Hyun has a great background and is addictive because of her overwhelming fashion sense and overwhelming aura. She is a rare person who can weigh all the difficult outfits in the movie thanks to her perfect figure. People are “crazy” by the fierce fighting details in the film and partly by the genderless beauty of the character played by Kim Seo Hyung. In real life, she possesses an eye-catching beauty that is no different from when she was in the movie. Actress Kim is 47 years old this year and … still has not married anyone, plus the non-gender charisma, she makes the Vietnamese beauties fascinated. Looking at her personal page, she can be seen as a secretive and simple person, but searching on the internet can turn up dozens of pictures of her. With a special beauty, Kim Seo Hyung is often invited to model for menswear-oriented photo sets. Her facial features at the age of U50 are extremely impressive. Conspicuously, U50 cannot avoid the signs of aging. Her cheeks are a bit saggy, her smile line is also very deep, but that probably doesn’t matter compared to the big sister’s aura in each frame. Kim Seo Hyung is very secretive about his personal life. Her fashion style is also very discreet, rarely exposing the skin, so few people know that the Kim Chi actress also has a beautiful body. This is a rare time when she dresses so much, but of course, the gap is not to show off her sexy and seductive features, but the healthy and genderless features of her abs. U50’s body has a certain lean (dry fat) but not only the abdomen. Her arms and shoulders are very neat and beautiful. Her body is not due to thinness or anorexia as many people think. Women’s body structure, it is not thin to have abs like men but also need more. One thing that you can definitely learn from Kim Seo Hyung’s case is that in middle age, we may not be able to avoid aging skin, but the body is different. Muscles, if exercised and eaten in moderation, will be much younger than the skin. In particular, muscles can be easier to take care of than ruddy skin. So what did the oldest aunt Mine do to be able to have the confidence she is now? Practice Pilates Pilates in Vietnam is still a strange concept, but in Korea it is a popular sport among women. This subject is like a combination of yoga and gym. It helps to increase the strength of muscle groups, but still ensures flexibility, flexibility, improves many muscle groups, especially your core area. This is the reason, your physique will be improved comprehensively, your belly will be smaller over time. Kim Seo Hyung has a slender neck, square shoulders with perfect proportions, clear collarbones, long legs and a slim waist… All thanks to her hard work in Pilates. Flexible cardio When work is too busy or her mind is too stressful, the 48-year-old actress is flexible between exercise and stress relief by going out to exercise with friends such as jogging, climbing… At the age of almost fifty, Kim Seo Hyung is friends with the small dog and walks with the dog every day. This is also a useful mental health exercise for aging. She also needs friends to motivate her more or less every time she goes hiking or walking. Having someone to go and practice with will lift your spirits and burn more energy through conversations. Control calories by cooking yourself and eating on time Once shared in a reality TV show, Kim Seo Hyung thought it would be better if she cooked for herself. Thus, she will control the source of nutrients, the type of food that you put in your body, thereby minimizing the choices that are harmful to your body. She prioritizes white protein, good fats, fiber, and whole grains. Besides, she also adjusts her biological time to eat at the right time. She shared, skipping meals or letting her body get too hungry made her lose weight quickly and lose the charm of her breasts. Since then, Kim Seo Hyun has always told herself, no matter how busy she is, she will always have her meal on time.

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Hidden in the dark, the terror of the dark, is a herd of thousands of mice. Wander around the wheat cellar at the Fragar family farm, a seven-hour drive from Sydney. The drought is over, and the Fragar family’s first good harvest in years is being ravaged by rats. But the Fragars weren’t the only victims. Countless farms along Australia’s eastern grain belt are facing a rat epidemic described as the worst in public memory, according to New York Times . Rats in the grain warehouse at the Fragar family farm. Photo: New York Times. The rat epidemic came after years of bountiful crops màng On average, every 10 years, Australia faces a rat epidemic. This year, the rats appeared after a year of favorable rain and wind in 2020. The crops were bountiful, the farmers’ food stores were full, becoming an ideal food source for the rats to multiply. This year’s rat epidemic is also partly caused by the change in people’s farming methods. In the past, farmers used to burn the stubble after each crop, before sowing began. But over the past 15 years, Australian farmers have started sowing seeds directly on the trunks of old food crops, to protect the environment. It was this change that created an additional food supply as well as an ideal nesting place for the rats. Both natural and man-made factors, combined with the rapid reproductive cycle – a single mother can give birth to 6-10 pups in 3 weeks, have caused the rat population to explode into the tens of thousands. million children. Meanwhile, the Australian government has been criticized for its slow response. Recently, after a long period of rat epidemic raging, the New South Wales state government lifted the ban on the use of bromadiolone poison, which is considered a “napal bomb” for rats. Rats on a grain tarpaulin at a farm in Tottenham. Photo: AP. Tottenham is a small town in the midwest region of the state of New South Wales. Residents here said they have never seen a rat epidemic as long as it is now in the past. Winter is now slowly coming to the southern hemisphere, including Australia. Cold weather slows down the growth of mice. Robert Brodin, the owner of a shop in Tottenham, said the number of rats he catches each morning is now 15-20, down by nearly half compared to the previous time. However, Mr. Brodin expressed skepticism about the possibility that the rat epidemic would end just through winter. “They used to say, once they (rats) start eating each other, the rat epidemic will pass. But they have been eating each other since December 2020 and nothing has changed,” Mr. Brodin said. Steve Henry, an expert on rat diseases in Australia, admits it is difficult to predict when the current rat epidemic will pass. Mr. Henry said the rat epidemic can only end when it has peaked. “The epidemic will end when there are too many rats in the ecosystem, all of them interacting with each other, causing the disease to spread quickly. At the same time, the rats run out of food, they will be both sick and hungry, that is when they will attack each other and eat the young,” expert Henry predicted. If the rat population survives the winter in large numbers, the size of the rat population will explode again in the spring, then the situation could be worse. Until the rat epidemic is over, it will continue to be a psychological burden for people living in the areas directly affected. Life turned upside down “I feel like I’m watching the rats gnaw away at the family’s future,” said Kathy Fragar. During the first half of 2021, the rat epidemic has spread across southern Queesland, New South Wales and northern Victoria, the three wealthiest eastern states in Australia. “The rat epidemic is the flip side of a rare lucky year out of the worst drought in a century.” New York Times comment. Not only attacking crops, rats even attack people in the house. They get into the air conditioning system, destroy household appliances, eat poultry. Communication systems in some areas of Australia were disrupted when rats bitten telecommunications cables. Rats biting power lines also short-circuited and set a house on fire in New South Wales. Mr. Terry Klante emptied the rat out of the trap. Photo: New York Times. The rat epidemic makes people do things every day that no one is interested in. At the stores, employees set traps every night, and in the morning drown the rats they catch. In residential areas, “cremation yards” sprang up, where people bring the bodies of rats they find or kill for incineration. Hospitals also struggle with hygiene requirements against the invasion of rats. Jeff Fragar, the family’s ranch owner, said the loss of wheat storage was noticeable due to rat infestation. Mr. Fragar hopes to be able to sell 500 tonnes of the 700 tonnes of wheat already harvested on the farm. Even with such an optimistic figure, the family still lost $30,000. Many farmers find themselves in a situation where their goods are returned because rats are found in their lots. Mr. Fragar said the family’s biggest concern right now is the risk of not being able to continue growing the next crop. The Fragar family farm is in its infancy. The swarm of rats will eat whatever seed man sows in the ground. But if we continue to wait, the ideal time for sowing will pass, the farm is at risk of crop failure, or even no crop to harvest. The NSW Farmers lobby group warned New South Wales could lose billions of dollars as the rat epidemic affects the upcoming wheat, barley and canola crops. “We haven’t been able to plant anything for three years now because of the drought. We’ve only had half a year of good weather, and then the rats have ruined everything. If the weather doesn’t continue to be favorable, I can saying that our luck has run out. The bank will no longer help us,” said Mr. Fragar. Can only wait Jo Randall lives more than 100 kilometers south of the Fragars’ farm. The woman said she cried when she discovered that the rats had entered the house and destroyed the furniture. The Randalls consider themselves lucky because they were able to protect the farm from rats, by actively trapping and burning the farmland. But the Randalls live in an old house, with many cracks, easily infested by rats. Even when it was cold in the morning, Mrs. Randall often had to open the window to release the stench from the rats. A domestic dog chases mice under a grain-covered canvas on the farm of George Greig’s family. Photo: New York Times. In the house, there were traces of rats everywhere. Mrs. Randall’s phone case was crushed at the edge. The sound system of the family is damaged by biting the wire. Rats leave teeth marks on many other household objects. For Mrs. Randall, the ultimate limit was the rats getting into the bed. This finally happened, when the woman found rat droppings on the bed sheet. “Ultimately we have to accept the fact that we’re not going to win this war, we’re not going to get rid of the rats. The best we can do is wait for the rat epidemic to pass,” Ms. Randall said. .

Stuffed snails are currently a popular food in the market. Growing commercial stuffed snails is a new economic development direction, many farmers have escaped poverty to get rich. Stuffed snails are easy to raise, do not cost investment but give very high efficiency. Photo: LNC. Ha Son is currently one of the communes with the largest number of people and area for commercial snail farming (with 9 farming households) along with a lot of experience in aquaculture. such as Mr. Nguyen Xuan Bac 5 sao, Pham Hong Hien, Nguyen Xuan Hai (3 sao each), Mr. Tran Van Binh 4 sao… Many households in Yen Son commune (Ha Trung district) also raise snails stuffed with nets. , reaching an income of 35 – 40 million VND / sao (excluding costs), the profit is 2-3 times higher than that of some other aquatic products. Recently, Ha Trung District People’s Committee has implemented a model of linking commercial stuffed snail farming according to the value chain associated with product consumption in Yen Duong commune. The model for assessing the adaptability, productivity, income and economic efficiency of stuffed snails originated from Tam Phuc Aquatic Breeds Co., Ltd (Yen Dinh district), transferring technical advances to farmers. commercial stuffed snails, forming a chain of production and consumption of products. Before the implementation, 2 selected farmers, Mr. Le Van Tuy and Mr. Le Xuan Dau (Yen Duong commune) signed a commitment to participate in the implementation of the model (along with 20 other households in the commune) approved by the Center for Disease Control and Prevention. District Agricultural Service cooperates with District Farmers’ Association to train and disseminate technical knowledge on commercial stuffed snail farming. Accordingly, Mr. Tuy used 800 m2 of farmland for farming ponds, and at the same time received 80,000 seed snails; Mr. Dau uses 700 m2 of farmland to build a pond and receive 70,000 snail seed. Each nest of stuffed snails minus the cost, can give an income of over 60 million VND. Photo: LNC. Households participating in the model receive free support on seeds and techniques. Before stocking snails, the pond is dredged clean, sprinkled with lime powder to neutralize the pH in order to eliminate all kinds of carp, carp, and turtle that can eat snails. The pond bank is cleared of bushes to avoid nesting mice and convenient when harvesting. In ponds, put water hyacinth and water spinach to increase the coolness of the pond and create more places for snails to cling. The water level in the pond is maintained from 0.8-1.5m. The measured pH is 6.5 – 8; Dissolved oxygen reached the permissible threshold, the stocking density of snails was 100/m2 of pond, the weight was from 0.4 – 0.6 grams/individual. Selected snail seed are healthy, good quality, shell is not chipped, stamped, top shell is bright color. When stocking snails, take water from the pond and pour it into pots, drop the media (female duckweed, cassava leaves…) and put the snails in a pot to soak for 10-15 minutes to balance the living environment. pots and then slowly drop the seed snails into the pond gently to avoid building the shells and damaging the snails… The main food of stuffed snails is duckweed, green vegetables, cereals. Snails have the habit of both floating and living on the bottom, moving slowly and unevenly distributed in the pond, often concentrated in some areas in the pond. Therefore, it is necessary to create different terrains and depths to diversify habitats for snails and easily monitor and care for snails. Ha Trung district (Thanh Hoa) is aiming to build the farming of stuffed snails into commodity production, associated with OCOP products. Photo: LNC. After stocking snails until 2 months old, there is no need to change the water. To the 3rd month of culture, change the water once every 2 weeks, each time changing 3/4 of the water in the pond. In the households in the model in Yen Duong commune, due to good management and care techniques, snails grow well, evenly and healthy. After 3 – 4 months of farming, snails reach a commercial snail weight of 25 – 30 pieces/kg, then start harvesting. Use a boat to go around the pond to catch big snails (in the morning) because snails cling to plant leaves, cassava leaves, and duckweed roots to eat, so harvesting is easy… According to the calculations of the households in the model, minus costs, the profit reached 61 million VND/sao (an increase of more than 20 million VND/sao compared to current farming experience). In addition to economic efficiency, the technique of raising stuffed snails is quite simple, the care is not too complicated. The main food for snails is clean and easy-to-grow vegetables, raising stuffed snails has no adverse impact on the ecological environment… Ha Trung district has recently provided technical training for 70 farming households and households wishing to raise stuffed snails to continue replicating in the district, towards building product brands (OCOP). In the early morning, snails often float to the surface, clinging to cassava leaves and duckweed to eat, so farmers can know which areas are more concentrated, avoiding excess or lack of food. Food for snails must be clean, leave the whole plant, leaves, not chopped because snails have the habit of sticking to the surface of the leaves to eat. Only feed concentrates (cereals) once a day. Adjust the amount of food according to the snail’s ability to eat (from 0.5-1% of the snail weight in the pond).

Loren Gray, 19 years old, from Pennsylvania, USA is an extremely famous model and influencer on Instagram. She is known as a living doll, a sexy angel thanks to her beautiful face no less than the princesses in the movie, hot body, standard three-round measurements. Also thanks to the extremely attractive appearance advantage, Loren Gray caught the eye of many fashion brands for young people. She has also appeared in fashion magazines Teen Vogue and Seventeen Magazine. Many people are curious about the weight loss diet and training method Loren Gray has a body of thousands of people. But in fact, the 19-year-old female model does not have a specific and detailed diet plan, but only maintains healthy eating habits. For breakfast, Loren Gray likes to eat cereal, oatmeal mixed with raspberries or blueberries. According to her, oatmeal and whole grains keep her full throughout the morning. Loren also revealed that, should not eat high-sugar cereals, donuts …, should eat natural grains, the body will be provided with the right amount of calories. For lunch, the hot female model will eat as low-fat food as possible with chicken, cucumber, tomato, avocado and olive oil. When it comes to snacks, Loren Gray often eats some yogurt and fruit. For dinner, the hot girl will eat bread with chicken breast, cheese, tomatoes and avocado. Loren Gray said that she drinks water throughout the day because she exercises and is active a lot, needs to replenish water constantly. Plus, water also helps keep skin healthy, preventing premature wrinkles. Regarding Loren Gray’s training process, she said that she does many different exercises to keep her body in shape. She has her own trainer, but most of the time, Lauren will practice alone and choose exercises that are not too strenuous. Accordingly, Lauren often combines jogging and climbing stairs. At the same time, she also uses jumping rope exercises to increase her heart rate before running, which also helps to warm up the body and prevent injury. The female model also works hard to practice exercises specifically for the legs and body such as squats, sit-ups, diagonal kicks, planks, squats…

Whole grains help improve digestion, aid in weight loss. Grapefruit: Eating grapefruit or drinking grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes two effects: hindering the process of fat formation as well as controlling appetite. If combined with orange-lemon-grapefruit juice, in addition to weight loss benefits, it also supports immunity and eliminates toxins from the body. Whole grains: Whole grains that have not been stripped of their shell contain more fiber, but fiber plays a huge role in destroying excess fat. Eating a lot of these grains will make you feel full for longer, reducing your appetite. Avocado: contains many essential nutrients for the body. Avocados also contain a large amount of unsaturated fat, which has the ability to neutralize fat storage hormones, effectively burning excess fat. Moreover, this wonder fruit contributes to an increase in metabolism by protecting cells from free radical damage. Broccoli: is a food that is easy to prepare and easy to eat. Sulforaphane phytonutrient found in broccoli is the ingredient that makes broccoli an effective fat-burning food. This active ingredient stimulates an enzyme that promotes fat burning. Kale: provides many nutrients, removes toxins from the body, helps to purify the body, reduce appetite, eliminate excess fat. So in your weight loss diet should include dishes made from kale. Ginger: Ginger root is scientifically proven to have the ability to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive. Cinnamon: is an aromatic spice that helps metabolize glucose into cells faster, so the hormones that store fat, insulin… are less likely to stick to the abdomen. Therefore, cinnamon is ranked in the top of effective fat burning foods, but many people forget it. 1/4 teaspoon of cinnamon powder added to food will slow down the formation of sugar in the blood, help the body stabilize insulin dosage, slow down the production of new fat layers.

It was Mrs. Kim Lien’s cereal milk shop. This milk bar is always remembered by diners because the drinks are preserved with the same grain flavor that is hard to find anywhere else. All cereal milk or juice dishes are stirred with ice to help drinkers feel both sweet and cool. At Mrs. Lien’s milk shop, there are many choices such as soy milk, mung bean milk, etc., but the milk that makes the reputation and is called the most by many young people is the five-spice milk. With the milk is quite thick and smooth, each type of milk has a different color that creates a very beautiful glass of five-spice milk, which is why before drinking, almost everyone will save it. a photo of yourself. Explaining this name, Ms. Lien said: “The five-flavoured milk is I mix all kinds of cereal milk together. There are 5 types of cereal mixed together for the drinker to absorb the special synthesis. But but when the drinker enjoys it, he must not stir it up, do not mix it well, but keep the cup to drink immediately. Then the taste of the five-spice milk is the true five-flavoured milk.” “I came up with this five-spice milk three years ago, naturally sold it for a long time, then I thought of it and tried to mix it up again. Who would have thought that everyone had mixed up, including the elderly, middle-aged people who went to the market, people who went to the market, and those who had mixed feelings. Children going to school and even very young children also visit the shop to find and drink this milk, but once they drink it, they gradually become regular customers of the shop,” added Ms. Lien. Guests come to the shop in addition to the attractiveness of delicious milk dishes, but also because of the friendliness of the owner. That friendliness is easily felt from the moment you set foot in the shop through her invitation, or the way Ms. Lien carefully instructs new guests how to use a glass of her five-spice milk: “Don’t stir it. up, just let it drink to feel the taste of each type of milk…”. Every day, Ms. Lien sells more than 100 cups of milk on the spot, in addition, the number of bottles that customers buy to take home cannot be counted. The restaurant’s menu includes more than 10 drinks with prices ranging from 8,000-20,000 VND. Kim Lien’s milk shop only sells from 6 am to 14 pm, it is closed, the most crowded time is from 8 am to 10 pm, at this time it is too crowded to sell. (According to GiadinhNet)

People then talked about strategizing against rats, setting extremely sophisticated traps, or fortifying houses against small but annoying enemies. Six months have passed, the number of rats has once again increased sharply, despite thousands of tons of rat poison used, not to mention a terrible flood that swept across the east coast of the country. Rats are no longer an enemy to be eradicated, they seem to have become annoying black fluffy clouds that move everywhere where people have to learn to live together, according to the report. Guardian . Nightmare The nightmare that Australia is experiencing is known as the “rat epidemic”, caused by huge populations of house mice. The house mouse was brought to Australia by Europeans in 1788. Since then, rat epidemics have occurred several times in Australia when conditions are favorable, with increasing frequency. This year, the situation became so serious that the New South Wales state government had to announce an emergency relief package of 50 million USD for people to fight the rat epidemic, including money for rat poison research, drug support. mouse and rat traps up to $1,000 per small business and $500 per household. Dead rat in a farmer’s warehouse in Walgett. Photo: Guardian. But for many people, the support is nothing compared to the damage the rats cause. “We were away for four weeks and had relatives check the house every day. There was a period of about four days when no one came to look, and in those four days, they were all over the house,” said Louise McCabe, resident in the town of Tallimba, said. When relatives were asked to open the door by McCabe, thousands of rats were inside. “They chewed up the new carpet, they ate the wooden floor. The oven they broke. They ate the insulation inside the dishwasher,” McCabe said. McCabe later discovered rats nesting inside pillows on lounge chairs, crawling into kitchen cabinets, destroying electrical circuits. Damages totaled up to $30,000. The climax was when the woman put the clothes soaked in rat urine into the washing machine. When she returned, she discovered a dead rat had swollen inside the glass. Meanwhile, a farmer named Ben Storer living in Walgett, said that 800 hectares of his sorghum has been destroyed by the herd, causing damage up to 200,000 USD. Rats attack every part of Storer’s farm, from the grain barn and the mill to the swimming pool’s filter pipe. At the height of the rat epidemic, thousands of dead rats were found every time Mr. Storer used a grinder to grind the grain he harvested. Baiting is the only measure that can be deployed on a large scale to control rat populations. As a result, in the worst-affected towns, the smell of urine and dead rats was overwhelming. Local residents described the smell of rotting rats as “unbearable”. “With poison, we can kill 100,000 rats a night. But the next morning, another 200,000 will come back,” Mr. Storer said. “No one understands the rat epidemic until they’ve experienced it. No one understands the extreme stench, vandalized furniture. Rats eat all the insulation in the air conditioning system, eat the wires on the roof, corrode parts of the circuit board,” said John Southon, principal of Trundle Central High School. Winter hope While local residents seem to have given up on the fight against rats, New South Wales authorities have stepped in. Experts say they have successfully developed a rat poison that can turn the tide of the current war. A new rat poison using a super toxic chemical called bromadiolone is being approved for emergency use by the New South Wales government. However, scientists warn the drug can be dangerous for native animals that eat the dead rat. Steven Henery, broaching expert with the Australian Agency for Science and Industrial Research, said the coming winter would be an opportunity for humans to put an end to the current rat epidemic. “My hope is that winter will slow down the birth rate of mice, and that only a very small number of mice will survive,” said Henery. One of the real concerns, Mr. Henery warned, is that the rat population has a high winter survival rate, and if the weather conditions are favorable the following spring, they will start to thrive again. Farmers burn fields after harvesting to destroy the rat’s food source. Photo: Guardian. “In August, farmers need to go out to their fields, look for signs of infestation. If they find any, then they will have to kill them before the breeding season. property arrives,” Mr. Henry said. Any human rat eradication strategy will only be able to reduce the rat population to a certain extent. Experts say that to be able to overcome the rat epidemic, humans will have to wait for the help of natural phenomena that are really terrible for mice. “The very large number of individuals interacting with each other increases the risk of disease transmission. When this phenomenon occurs at the same time they run out of food, they will fall ill and start eating each other, eating the animals. young. That’s when their whole growth system collapses,” said Mr. Henery. But until that day comes, people will have to keep setting traps, laying baits, and praying the weather will turn bitter cold. “I can only pray for freezing cold. That’s all I can do right now,” McCabe said.

Mario Lopez and Miss Universe 2012 – Olivia Culpo – will be the finalists Miss Universe 2020 , according to the ABS-CBN News . This is the first time since 2015, Steve Harvey does not take on the role of MC in this beauty arena. Mario Lopez is sympathetic by his handsome appearance and well-proportioned and toned body. Besides his impressive acting career, he is also known for his hard work habits. Love to exercise from a young age Mario Lopez was born in 1973 in San Diego, California, USA. He is 1.78 m tall with a toned body. The actor started to learn to dance when he was 3 years old. Through many interviews, Lopez says that fitness has been a part of his life since he was a child. Mario Lopez’s parents support him to participate in outdoor activities. According to the actor, this habit brings many benefits such as improving health and reducing disease. Mario Lopez says keeping fit is one of his top priorities, in addition to developing his career and taking care of his family. Lopez loves the gym. He details his exercises in the book entitled Mario Lopez’s Knockout Fitness . The actor was also passionate about wrestling and boxing when he was in high school. Lopez boxing is quite good, having beaten some amateur boxers. The role of wrestler in the TV series Saved by the bell (1989) made the name Mario Lopez famous. Lopez prefers individual sports to teammates because he does not like to rely on anyone but himself. Mario Lopez explained: “Without your teammates, your flaws and strengths come out. If you lose, you can’t blame anyone but yourself. When you win, you get all the glory.” Mario Lopez pursues an active lifestyle. Photo: We Heart It. Spend a lot of time in the gym When he was young, the actor practiced weights a lot. Currently, he exercises moderate weights, incorporates more cardio to lose fat, maintain muscle mass. Mario Lopez adheres to the sport despite a busy schedule of arts activities. He designs many synthetic exercises for all muscle groups of the upper body and lower body. During the first day of the week, Mario Lopez does a variety of body circuit and cardio exercises. These include squat-presses, dumbbell lunges, push-ups, dumbbell rows, dumbbell swings, bicep curls, arm pulls. after (tricep pushdowns). The actor also walked alternately sprinting for 30 minutes. For the abs group, Lopez hangs her lower abdominals, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez practicing boxing on the third day. Boxing is perfect for getting rid of excess fat on the hands and feet. By Wednesday, his schedule was similar to that of Monday. Lopez dedicated Thursday to practicing legs and buttocks. In addition, he also does cardio, strength training exercises for 30 minutes. The actor spent 10 minutes on stretching exercises. Mario Lopez practicing the core and abdomen on Friday. Besides, he spent 20 minutes practicing HIIT (high intensity interval). Then, 30 minutes of lifting weights for increased endurance and 10 minutes of stretching. On Saturday and Sunday, the male actor only practices cardio for 20-30 minutes. Mario Lopez combines many types of exercise such as weight lifting, boxing, outdoor fitness. Photo: Just Jared. Healthy eating Mario Lopez likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor prefers to use cereal for the first meal of the day. As a child, Lopez got up early and prepared himself a bowl of cereal. His kids do this every Saturday morning as well. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and children also love tacos. Couples often encourage their children to make this cake by themselves. The basic tacos include pork, chicken, Mexican cheese, cilantro, radish, lemon, lettuce, green salsa, tomato salsa, sun-dried tomatoes and sour cream. The taco crust is heated directly over an open flame for a mild crunch. For Mario Lopez, a healthy diet is an important element of a healthy lifestyle. The actor said that everyone should pay attention to the portion of the meal, and at the same time eat in moderation. When traveling or working busy, the actor brings homemade food. This is the best way to stay away from junk food. Besides, he also easily controls the nutritional content tolerated in the body. Mario Lopez focuses on balancing the nutritional content into the body. Photo: Getty. Before the workout, Lopez takes some fast-digesting proteins like whey protein. This helps the actor to have enough energy, not feel full during the practice. Protein-rich foods like chicken breasts and eggs are also a frequent part of Lopez’s diet. The actor said that eating a lot of high-quality protein helps to develop muscle, increasing fat burning. In terms of carbs, Mario Lopez eats a variety of fresh fruits like bananas, avocados, vegetables, whole grains like quinoa, and oats. He avoids sugar, soft drinks and fried foods. Lopez prefers to eat foods with healthy fats such as wild salmon and olive oil. The actor also has a snack with walnuts, almonds and pecans. For ideal carbs, he recommends eating fresh fruits, vegetables, whole grains (brown rice, whole wheat bread, oats, whole grains), legumes, yogurt or skim milk. Mario Lopez emphasized it is important to balance the amount of carbs, protein and fat. According to the actor, the ideal ratio is 50% carbs, 25% protein and 25% healthy fats.

Drinking green tea in the morning is an effective way to help you lose weight. Photo source: Internet Coffee or green tea contains antioxidants, which are great for women. With green tea, you can drink it all day, except at night. As for coffee, you should only drink 1 cup in the morning. And remember not to add a lot of sugar, drinking pure coffee is best. Have breakfast with whole grains One thing is to do not eat breakfast. Remember to recharge 1 hour after waking up. This helps to speed up your metabolism and helps you burn more efficiently during the day. Whole grains are high in fiber and carbohydrates that are beneficial for metabolic activity. You are afraid of carbohydrates, but experts believe that eating carbs in the morning will help you lose weight. Reduce the portion size of each meal Currently there are still many people thinking that skipping breakfast will help lose weight faster. This is a misconception. Many studies show that skipping breakfast greatly affects health and productivity, work, study, even cause people to gain weight. If you do not eat breakfast, the body needs to eat more in the next meals, causing the accumulation of excess fat and high cholesterol, thereby causing obesity and accumulation of belly fat. So, to lose weight, you first need to start your day with a good breakfast. Foods like eggs, fruits, dried nuts, and oats are great suggestions for breakfast. In addition, you should also avoid snacking. However, the rest of the day is guaranteed to be 3 hours apart, limiting carbohydrates in the afternoon and evening. You can replace meals with sweet potatoes and oats and eat foods rich in protein, fat such as eggs, lean meats, and vegetables with fiber and vitamins needed for your body. Eliminate fast food Fast food is a favorite of many people, but it is harmful to health. In fast food, there is almost no nutrition and fiber but have been replaced by substances that are harmful to the body after being processed with a lot of grease. To lose weight, you need to eliminate fast foods from your daily diet.

1. Matcha Tea: Matcha Tea contains epigallocatechin gallate (EGCG), catechin that dissolves belly fat stronger than regular green tea. Hence, this superfood is one of the best belly fat loss drinks ever. 2. Sprouted grain breads: Instead of looking for non-nutritious white breads, choose sprouted grain breads to reduce belly fat. Sprouted whole grains contain vitamin C, B vitamins, fiber, folate and several additional amino acids that are good for weight loss. Eggs: Eggs are a healthy breakfast and dinner option because they are packed with muscle-building proteins and fat-burning choline. Therefore, you should add eggs to your daily slimming menu. 4. Dark Chocolate: Cocoa butter, the natural oil found in chocolate, is made up of heart-healthy monounsaturated fats (specifically, fat-burning oleic acid) as well as saturated fats. avoidable draw. Furthermore, dark chocolate contains 70 to 85% cocoa contains high amounts of fiber, an important factor for weight loss and maintenance. 5. Peanut & Peanut Butter: Not only is a delicious dish, peanuts also work to melt belly fat. Genistein, a compound in peanuts, has effects on the obesity gene and reduces the body’s ability to store fat. 6. Garlic: A study in the Journal of Nutrition Research and Practice showed that rats fed a high-fat diet supplemented with garlic lost more visceral fat in the abdomen. 7. Wild salmon: A study in the journal PLoS One revealed that participants who add omega-3 fats to their diet lose more weight and lose more easily than those who do. no additional person. In fact, wild salmon contains a lot of omega-3. 8. Cherries: A study in the Journal of Medicinal Food found that eating sour cherries was linked to a reduction in belly fat. Researchers also found that the fruit can prevent metabolic syndrome, thereby reducing the risk of developing type 2 diabetes and heart disease. 9. Sunflower seeds: Foodtrainers nutritionist Lauren Slayton said: The fat in sunflower seeds has been shown to reduce belly fat in women without any other changes in the diet. 10. Quinoa (quinoa): Quinoa contains more protein than any other grain as well as all nine essential amino acids. A study in the journal Current Developments in Nutrition revealed that quinoa seeds reduced waist circumference as well as serum triglycerides in overweight and obese subjects. 11. Kimchi: Researchers at Kyung Hee University in Seoul, Korea, have found that beneficial bacteria present in kimchi, namely Lactobacillus brevis, prevent weight gain due to high diet. fat-induced. Likewise, sauerkraut, pickles and olives soaked in salt water can help slim your waistline. 12. Sweet potatoes: This dish will help you feel full for many hours and reduce your appetite. According to a study in the American Journal of Nutrition and Diabetes, the carotenoids in sweet potatoes have been shown to be correlated with improved weight and fat loss. Photo: Shutterstock. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.

Diet is closely related to acne. Acne is caused by a change in the amount of hormones in the body, which leads to the stimulation of the sebaceous glands to secrete more oil. When oil is mixed with dead skin cells that are not cleaned, it clog pores, plus bacteria that reside on the surface of the skin will cause acne. The digestive system, the body’s ability to absorb as well as the daily diet are closely related to the appearance of acne. When the body is provided with an adequate and reasonable amount of nutrition, the skin cells also maintain their ability to function, helping the skin to stay bright and smooth. When the diet is imbalanced, the body is too lacking or excess of certain vitamins and minerals, the digestive system is disturbed, the organs in the body weaken. The lack or excess of substance in the body will most clearly show on the skin’s surface, with the manifestation of “rebellion”. Therefore, a balanced and reasonable diet is the measure to help you prevent acne most effectively. Good food for people with acne Spinach Spinach is another great food for getting rid of acne. Spinach is sweet, soft, rich in vitamin E, iron, and protein and is easy to combine with other foods. All nutrients help blood flow to the skin, fight the inflammation that causes acne and maintain healthy collagen levels, helping the skin look youthful, firm, and clear. Almond Almonds are rich in vitamin E, magnesium, B vitamins and more. Almonds are great for your skin, containing more fiber but fewer calories than other nuts. Walnuts are also a skin-friendly food, but it’s a good idea to choose almonds as they are so nutritious and easy to digest. Almond milk is also a great source of nutrients if you choose sugar-free. Foods containing zinc Eggs, mushrooms, grains or seafood contain extremely abundant zinc, enhance the body’s resistance, prevent and treat acne effectively, return acne-free skin quickly. Besides, in grains such as soybeans, sesame, peanuts … also contain unsaturated fatty acids, vitamin E which protects the skin, creates elasticity, anti-aging, helps smooth skin.

Illustration. When used as a topical medication, honey can make thinning hair appear thicker. In a study of patients with seborrheic dermatitis, itching, and hair loss, people applied a solution of 90% honey and 10% water to wash their hair every day for 4 weeks. The results reported showed a marked improvement in hair loss at the end of the study. Nuts Some of the most promising studies for women with hair loss have been released in the Journal of Aesthetic Dermatology. Subjects in this study received a nutritional supplement containing omega-3 and omega -6 essential fatty acids and antioxidants for 6 months. The results were beyond imagination: After 6 months, 90% of the study subjects reported a reduction in hair loss, 86% reported an improvement in hair growth and 87% for thicker hair. To achieve the same results, eating omega-3 and omega -6 rich nuts like walnuts, flaxseeds, oils like grape seed oil, sunflower oil, and sesame oil will also improve the condition of your hair. . Spinach One study found that women with high hair loss had significantly lower iron and vitamin D2 levels than a control group of the same age. Spinach is a good food because it is rich in iron and vitamin C, which aid in iron absorption. You can eat spinach as a salad with eggs or mushrooms to give yourself the best nutrients to slow down hair loss. Cereals Grains provide nutrients and antioxidants that are great for your scalp and hair. Grains are beneficial for hair loss because they contain vitamins B, E, magnesium, iron phosphorus, zinc, free cholesterol and low saturated fats. Iron and silicon found in whole wheat and whole grains help the body absorb many minerals and vitamins from other foods. When your body has an abundance of essential vitamins and minerals, hair loss is no longer a problem for you. Carrot Carrots are a food that brings radiance to the skin and scalp strength because it contains Vitamin A that produces sebum, which prevents skin from dehydration and hair loss and dryness.

According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. Korean nutritionist and bodybuilder: Rami. Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. #first. Weight loss after age 30: Women should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. #2. Lose weight after age 30: Choose the right carbohydrates for weight loss Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. # 3. Lose weight after age 30: What fruits should be eaten Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon … both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan … these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed … With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight Don’t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don’t be in a hurry to fail your job. The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami’s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. # 6. Lose weight after age 30: Look at ingredients instead of measuring calories Rather than just looking at calorie intake, it’s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. Source: Instagram, Fashion.ettoday

If in the winter, many people often choose a warm breakfast for the new day, the next summer is when the cool dishes take the throne. Porridge, sticky rice, cakes, smoothies, cereals … made from healthy ingredients like oats, cereals, fruit … are my family’s regular breakfast. The dishes are made according to the eat clean mode. This is a eating method that prefers clean and less processed foods to maximize natural nutrients. Besides, eliminating unhealthy foods that are harmful to health. This diet helps you control your nutritional intake and keep your body in top shape. I change dishes and ingredients continuously, alternating, so that family members don’t get bored. In the past, I mainly made green smoothies. Currently, I change with a delicious sweet and sour fruit smoothie to make breakfast even more fun. Fruit is usually frozen, so the finished product is cool without adding ice. I usually apply a general blender recipe. A simple smoothie that ensures all 4 groups of starches, proteins, fiber, and fats. I will divide the ingredients into several groups: green vegetables (kale, spinach, lettuce …), sweet fruit (ripe banana, ripe mango, red apple …), berry fruit (strawberries, raspberry Black sticky rice, blueberry …), fatty seeds (chia seeds, flax, almonds, walnuts, cashews …), starch (oats …), protein-rich seeds (pumpkin seeds, hemp seeds. ..), liquid (seed milk, coconut water, filtered water, fresh milk …), powder (spirulina, moringa …). Depending on your preferences and habits, you can add an appropriate amount for breakfast. A high-protein grain smoothie is enough for breakfast. You can add more protein with a jar of unsweetened yogurt. The smoothie served as my family’s breakfast staple. Therefore, I will give a full range of substances and a nutritional balance. A smoothie is the easiest and fastest way to get enough vegetables every day. However, make sure your vegetables, fruits and vegetables are all clean ingredients. This is also the secret that I practice eating vegetables, fruits and vegetables for my children. Nowadays, my children are very fond of drinking vegetable juices. Since the day of successful practice of eating vegetables, the baby has never been an apple. If your baby is lazy to eat vegetables, you can try this recipe.

The OCOP Product Festival 2021 has 24 provinces and cities nationwide OCOP festival is held with the scale of nearly 150 booths of businesses, cooperatives, production establishments, craft villages … The stalls are arranged in 4 zones. Area 1 displays and exhibits OCOP products, with a scale of about 40 booths Zone 2, with the scale of more than 20 booths, Zone 3, with the size of more than 20 booths, Some typical fish sauce dishes of An Giang province An Giang alone has dozens of fish sauce products In which, many fish sauce products achieved OCOP Many OCOP products, typical products of 4 provinces and cities in the ABCD Mekong cluster (An Giang, Ben Tre, Can Tho, Dong Thap) Cereals, an OCOP product of Can Tho City This OCOP festival is really a strong driving force to promote the supply-demand connection between producers and consumers. This is an opportunity for units to introduce, advertise, expand markets and connect trade; Orientation of product production development according to market development needs OCOP product of Ca Mau province Dried shrimp is one of the OCOP products, which is also a specialty of Ca Mau province. A corner of a booth displaying OCOP products of Dong Thap province Mango – an OCOP product, Dong Thap province Mango products of Cho Moi district. In particular, the culinary culture space, about 14 stalls, introduces the delicacies of districts, towns and cities in An Giang province. Pancakes Pancakes served with vegetables in Bay Nui region./.

Chef Angel Leon is working on separating seaweed seeds for food. Photo: Time According to Aponiente’s research, lab tests have revealed the enormous potentials of seaweed seeds: Specifically, this seaweed seed is gluten-free, high in omega-6 and -9 fatty acids and high in content. 50% more protein than rice grains. And the most important thing is that this marine plant can grow all over the ocean field, giving normal yield without any conditions like fresh water or fertilizer. The discovery by Spanish three-star Michelin-certified chef Angel Leon made him wonder that the sea meadows stretching across the turquoise water near his home in Cadiz Bay in the past, are now This is an extremely valuable plant. The 44-year-old chef has become even more famous when he is known as one of the most innovative chefs in the world for his efforts to study the nutritional ingredients in seagrass or eel. considered “the rice of the sea”. Thanks to the culinary instinct that has been honed over the years at the famous restaurant and food research firm Aponiente, Mr. Leon is continuing to research and analyze each ingredient in the seeds of this seaweed that soon becomes. the new food of humanity. This discovery opened up the opportunity for three-star Michelin chef Angel Leon to continue on the mission of processing regular eel grass as a potential superfood. “In a world that is three-quarters water, it can fundamentally transform the way we think about the oceans. This will probably be the start of a new concept of the sea as a large garden in the future, “Mr. Leon said. If you first hear this, being told by a chef will be immediately skeptical. But in Spain, Mr. Leon has been known as el Chef del Mar (chef of the sea), has long crossed the boundaries of seafood from tinkering with research and processing of marine plants. discard and turn them into delicious food at restaurants near Cadiz Bay. Close-up of seaweed, also known as eel is seeding. Photo: Aponiente “When I founded Aponiente 12 years ago, my goal was to open a restaurant serving everything that was still considered worthless in the sea. The first years were really bad because no one understood why I went to serve customers with products that no one wanted to use, ”Mr. Leon said. However, he did not give up, the chef continued to pursue “the menu of the unknown of the sea” and his efforts were recorded in 2010 with the first Michelin star. . And by the time his restaurant Aponiente won its third Michenlin star in 2017, Mr. Leon has become an important, defaulted player in the Spanish cuisine as the “chef at the forefront. in an attempt to reposition the way humans treat the oceans “. What Mr. Leon and his colleagues call eel algae seeds “sea grain” or “rice of the sea” in order to continue to deepen and expand research on this issue, is still one of the ambitious projects. most of him so far. Climate change superfood After discovering eel seeds by accident in 2017, Mr. Leon began a search for any documents mentioning the count of eel seeds used as food. The experimental model of growing seaweed for seeds in the Cadiz saline swamp is highly appreciated by environmental scientists. Photo: Aponiente Fortunately, he found an article from 1973 in a scientific journal stating that the seeds of the seaweed eel are an important part of the diet of the Seri, an indigenous ethnic group in Sonora, Mexico. And that is also the only known case of this sea grain, used as a food source for humans. Shortly thereafter, Mr. Leon’s next plan was to consider developing this plant to be harvested in the current Cadiz Bay area, a plant that once grew naturally well before has now been harvested. The narrow area combined with the impacts of humans and climate change makes sea meadows in general decline sharply every year. Mr. Leon personally questioned the researchers at Cadiz University and the local government conducted a pilot eel-seaweed project in three subdivisions of 0.30 ha of salty swamp to become a place where he called “sea garden”. Juan Martín, the environmental director of Aponiente, said it took up to 18 months after batches of eel seaweed seeds to be finished and Leon performed the final tests on his own. “Then one day he asked me to come in a very serious voice and said, ‘Juan, I want to try some cereal because I don’t know what it tastes like.’ And unbelievably, he jumped into this project blindly, pocketing money to find a way to turn this sea grain into different menus, “Mr. Martin said. Mr. Leon says: It’s interesting that you eat eel seeds with the hull tires intact, like brown rice, it has a bit of the taste of the sea. But when the husk is separated, the salty taste of the sea is gone. When he cooked it, he found that the rice tasted very good, and when it was cooked, the rice took two minutes longer and simmered for a longer time, the softer it would be. The positive impact of the sea eel restoration project does not stop there, this seagrass field also has the ability to capture carbon 35 times faster than the tropical rain forest. They are described by the World Conservation Union (WWF) as an “incredible tool” in combating the climate crisis, because seagrasses absorb 10% of the ocean’s carbon each year. although it only covers 0.2% of the seabed area. The good news about Chef Leon and his team was immediately “turbulent” around the world. “When I first heard about it, I said ‘it was interesting’,” said Robert Orth, professor at the Virginia Institute of Marine Science, who has spent more than six decades studying seagrasses. What this chef did “. According to Professor Orth, seagrass has been used as roofing material, insulation and even for packaging seafood, but it has never been grown as food. It is a challenging and mysterious initiative. The wild sea meadows have been dying at an alarming rate in recent decades, while very few researchers have been able to successfully breed and develop seagrass varieties. However, with Leon’s first “sea garden” project, the average yield potential could reach about 3.5 tons per hectare. Although the yield of this eel is only one-third of what humans can achieve with rice, it is valuable that the team has shown the potential for low-cost and friendly farming. environment. “If nature gives you 3,500 kg of food without doing anything – no antibiotics, no fertilizers, only seawater and waves – then we can recommend planting plants. New food – sea cereals ”. Seaweed seeds are considered a superfood in the future because they contain 50% more protein than rice and this plant stores carbon much faster than tropical rain forests .. Photo: Aponiente Now another project is being pushed to expand the scale of the growing eel seaweed to 5 hectares and every step is carefully monitored, in the hope that researchers will better understand the conditions – from temperature. water to salinity – which this new crop needs to thrive. Mr. Leon and his colleagues envision their project to one day go global, paving the way for people to exploit the potential of this new crop to promote aquatic ecosystems, to feed. ocean populations and effectively combat climate change. “We have opened up a window,” said Léon. I believe it is a new way to feed humanity “.

Illustration.

Numb hands and feet

Frequent numbness of the feet and hands is a sign that you lack B vitamins like B6 and B12, folic acid. Vitamin B deficiency can directly affect peripheral nerves in the skin. Therefore, you need to eat green leafy vegetables like spinach, eggs, beans, poultry, and whole grains. If numbness or tingling persists, you should seek medical attention.

Headaches, muscle aches often

When you experience frequent symptoms of headaches, muscle aches, and cramps, your body is lacking in magnesium – an important nutrient that supports the nervous system. A lack of potassium, calcium, and magnesium in a diet leads to frequent muscle cramps and muscle aches. Some studies show that, lack of magnesium makes you at risk of migraine, myalgia is 41.6% higher.

Acne skin

According to the Dailyhealthpost, zinc is one of the most important minerals in the body, especially for the skin. Many studies show, the most obvious manifestation in people with low zinc is usually acne.

Because when there is a lack of zinc, the body’s resistance and immunity decreases, the wound will be difficult to heal, reducing the function of most immune cells and increasing the conversion of testosterone hormone to dihydro testosteron, which increases sebum secretion. Excessive and keratinized hair follicles – the main cause of acne.

The hair and nails are brittle

This problem is usually caused by a sufficient concentration of vitamin D and calcium in the body. To tackle this, increase your intake of vegetables like potatoes and broccoli (cauliflower), cow’s milk, yogurt, wheat, and whole grains.

Craving for sugar

Sugar cravings happen when your nervous system is exhausted and need a snack to stay powered up. This does not mean that you need to eat a lot of chocolate right away or bad snacks. Try eating some honey or dark chocolate to reduce your cravings.

Craving for sour food

If you suddenly have a sour craving, you’re probably having problems with your liver or gallbladder, which are triggered by acidic foods. To solve this problem, eat plenty of lemons and blueberries.

Abdominal obesity is common in many men. It can have many causes, the most common being excess visceral fat – the amount of fat that surrounds the organs.

According to the CNN, At the end of September 2020, researchers in Canada and Iran have found that in men, belly fat makes men 12% more likely to die prematurely, each 10 cm increase respectively.

Oversized round 2 or beer belly also entails many dangerous diseases such as heart disease, diabetes, high blood pressure, sleep apnea … Below are the reasons that make men easily fat, oversized, difficult lose fat.

Aging and hormones

According to the Livestrong, Older women tend to accumulate fat in the hips and thighs, especially after childbirth. The female hormone estrogen promotes fat storage in the lower body. Fat in these storage areas can provide women with the energy they need when they are pregnant or breastfeeding.

Meanwhile, men easily gain fat in the abdomen. Reply Livescience, said Dr. Zhaoping Li, director of the Center for Human Nutrition at the University of California, Los Angeles, USA, said that in men, after the age of 40, the amount of testosterone drops drastically, the calories are more excess and stored as visceral fat.

When they run out of storage space in the abdomen, the fats are transferred to the liver, pancreas and muscles. This is also the time when men suffer from many diseases such as diabetes, liver, high blood pressure, excess cholesterol, heart disease …

The aging process also causes men to lose significant muscle mass. Muscles keep metabolism active, burn fat. From the age of 30 onwards, you lose about 0.45 kg of muscle weight each year. The decreased metabolism makes it easier for us to gain fat and put it on the stomach.

Abdominal fat, visceral fat is potentially harmful to the health of men. Photo: Getty Images.

Lack of healthy diet

Fatty nature is more calories you take in than you consume. Eating too much of any food can cause weight gain. However, some foods are blacklisted, but the top dishes list belly fat. They are soda, carbonated soft drinks, fruit juices, energy drinks … Instead of eating and drinking these products, you should choose alternatives such as water, herbal tea without sugar instead of soda.

In addition, refined grains in white bread, rice …, also cause belly fat than whole grains. A 2010 study by the American Journal of Clinical Nutrition found that refined grains were associated with belly fat gain, whereas whole grains were not. Good foods for you are brown rice, whole wheat bread. You should also eat with green vegetables, fruit (not just juices) to ensure a healthy and caloric diet.

Too much saturated fat can also make your bust appear smoother. They are found in whole, non-skim milk and meat. You should get unsaturated fats through foods such as nuts, chicken breasts, salmon, white fish …

Drink lots of alcohol

A study in Korea, published in Epidemiology and Health in 2010, proves that alcohol is the leading culprit causing belly fat.

Endocrinologist Michael Jensen at the Mayo Clinic also asserts the same thing. Because then, the liver will burn alcohol instead of the fat you load into the body. Beer and wine can contain up to 150 calories, each drink is loaded with many accompanying dishes, fried foods make the excess fat higher.

Research published in the European Journal of Clinical Nutrition shows that not only does the second breast increase rapidly, drinking alcohol also causes many parts of the body to store fat, not only visceral fat. Drinking too much alcohol can also reduce testosterone levels, affect metabolism, can not eliminate fat.

Alcohol has been shown to be associated with an oversized bust, and dangerous visceral fat accumulation. Photo: Freepik.

Lazy movement

Men who work in the office, less moving and moving often have a big belly. Most of them do less exercise every day due to busy schedules, lack of time … These habits cause the metabolic index (BMR) to drop.

Lazy exercise not only causes belly fat for men but also for women, this is also very easy to happen. However, we should not practice focusing solely on the abdomen. The truth is, even when doing abdominal exercises every day, you will not necessarily have a flat and toned bust. Focusing on exercising to a specific muscle area will only help you increase strength and muscle mass, instead of losing fat.

You should combine functional exercises, using all the muscles of the abdomen, back, and pelvis … These are areas of the body with many muscle bundles, helping to burn higher calories.

Research in the journal Medicine and Science in Sports and Exercise showed that if you keep high intensity during exercise will help reduce belly fat more effectively. Kate Patton, a nutritionist at Cleveland Clinic, USA, recommends that you take 250 minutes (medium intensity) or 125 minutes (high intensity) exercise per week.

Just crunching does not help us reduce the oversized 2. Photo: Getty Images.

Stress and lack of sleep

Cortisol is a steroid hormone produced to help the body manage and deal with stress. When men are exposed to extreme stress or danger, their bodies release more cortisol and affect their metabolism.

We also tend to eat something or eat more to reduce stress. Cortisol prevents excess calories from being metabolized and accumulates around the abdomen and other areas of the body.

Stress and poor sleep quality are the main causes of visceral fat gain. Many people put pressure on themselves when they are obsessed with their weight. Stress increases the amount of hormone cortisol, promotes fat adhesion to cells.

Research from the National Institutes of Health shows that 30% of people in this country sleep less than 6 hours / day. This causes the waistline to accumulate excess fat quickly. Lack of sleep also increases the appetite hormone ghrelin.

A study in the US of over 70,000 women in 16 years found that those who slept less than 5 hours / day had a 13 kg increase risk compared to the group who got enough sleep. The National Institutes of Health recommends adult groups to sleep 7-8 hours / day.

Genetic

In addition, according to Medical News TodaySome evidence also suggests that abdominal obesity and obesity are genetically related. Documents from the US Centers for Disease Control and Prevention show variations in certain genes that may contribute to obesity by increasing hunger and cravings.

Genes can also affect behavior, metabolism, the risk of developing obesity-related disease, indirectly accumulate fat for round 2, causing a beer belly.