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<channel>
	<title>Circular &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/circular/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Tue, 18 May 2021 08:40:08 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>Solar battery recycling promotes circular economy</title>
		<link>https://en.spress.net/solar-battery-recycling-promotes-circular-economy/</link>
		
		<dc:creator><![CDATA[Nhật Minh]]></dc:creator>
		<pubDate>Tue, 18 May 2021 08:40:08 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[battery]]></category>
		<category><![CDATA[Circular]]></category>
		<category><![CDATA[Collect]]></category>
		<category><![CDATA[Cyclic]]></category>
		<category><![CDATA[Dao Tran Nhan]]></category>
		<category><![CDATA[Decision No 2068 QD TTg]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Industry and Trade Policy]]></category>
		<category><![CDATA[Institute for Strategic Studies]]></category>
		<category><![CDATA[Institute of Energy]]></category>
		<category><![CDATA[Korean government]]></category>
		<category><![CDATA[Le Huy Khoi]]></category>
		<category><![CDATA[Nguyen Van Hoi]]></category>
		<category><![CDATA[Promote]]></category>
		<category><![CDATA[promotes]]></category>
		<category><![CDATA[Recycled energy]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[Resolution No 55 NQ TW]]></category>
		<category><![CDATA[solar]]></category>
		<category><![CDATA[Solar battery]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Use value]]></category>
		<category><![CDATA[VICETA]]></category>
		<category><![CDATA[Waste]]></category>
		<guid isPermaLink="false">https://en.spress.net/solar-battery-recycling-promotes-circular-economy/</guid>

					<description><![CDATA[Experts have pointed out that the research on recycling solar cells contributes to promoting the circular economy according to the general trend of the world. Research on recycling solar batteries contributes to boosting the weekly economy in Vietnam (Source: Internet). Solar power is an inevitable trend According to Decision No. 2068/QD-TTg issued by the Prime [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Experts have pointed out that the research on recycling solar cells contributes to promoting the circular economy according to the general trend of the world.</strong><br />
<span id="more-15793"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_12_56_38811560/7d88a9c6b7845eda0795.jpg" width="625" height="413"> </p>
<p> <em> Research on recycling solar batteries contributes to boosting the weekly economy in Vietnam (Source: Internet).</em> <strong> Solar power is an inevitable trend</strong> According to Decision No. 2068/QD-TTg issued by the Prime Minister on November 25, 2015 approving Vietnam&#8217;s renewable energy development strategy to 2030, with a vision to 2050, electricity produced from Solar power will reach about 35.4 billion kWh by 2030 and increase to 210 billion kWh by 2050. According to the Institute of Energy (Ministry of Industry and Trade), on average, a solar power source with a capacity of 1 MWp will generate nearly 70 tons of waste after about 20-25 years from the date the source starts generating electricity. Thus, according to forecasts, the amount of waste from these solar panels can reach millions of tons. Nguyen Van Hoi &#8211; Director of the Institute for Industry and Trade Policy and Strategy Research (Ministry of Industry and Trade) said that solar power is an inevitable trend of Vietnam&#8217;s energy industry, bringing many benefits to economic development. &#8211; society of the country and play an important role in reducing greenhouse gas emissions. In Resolution No. 55-NQ/TW on orientation of Vietnam&#8217;s national energy development strategy to 2030, with a vision to 2045, it is clear that it is necessary to develop synchronously, rationally and diversify types of energy. quality, prioritizing the exploitation, exhaustive and efficient use of renewable energy, new energy and clean energy; Use energy economically, efficiently, and protect the environment. Mr. Hoi said that the promotion of renewable energy development should be placed in the overall context of solutions, especially in the treatment of waste from the development of this energy source. <strong> Solar battery recycling solution</strong> Talking about the experience of processing and recycling solar panels of countries around the world, Mr. Dao Tran Nhan &#8211; Economic and Trade Advisory Association (VICETA) said, the Korean Government has issued new law “Extended Manufacturer Liability Program to take effect from 2023”. Accordingly, the Korean Government requires domestic manufacturers and importers to pay a recycling fee, which is expected to be US$1.04/kg. Meanwhile, Switzerland takes advantage of materials and components that are still valid to use and destroys those that are no longer worth using, using solar panels as a source of raw materials for making electric vehicle batteries (such as automobiles). , motorcycle). Proposing solutions for processing and recycling solar panels in Vietnam, Mr. Dao Tran Nhan suggested: For the group of policy solutions, it is necessary to develop regulations on downtime and storage. or recycle solar panels and have clear binding regulations between the parties. For the group of technological solutions, it is necessary to develop specific standards and regulations for each type of battery and develop a regulation to monitor and control the quality of solar cells. In addition, it is necessary to have a mechanism to encourage recycling as well as to develop sanctions to punish violations according to regulations. Dr. Le Huy Khoi &#8211; Institute for Strategic and Policy Studies of Industry and Trade also offered some solutions. Firstly, it is necessary to strengthen the inspection, examination and supervision of the collection and treatment of expired batteries. Second, the environmental protection responsibilities of owners of production, business and service establishments must &#8220;collect, classify, store, treat and dispose of solid waste in accordance with the law&#8221;. Third, research, develop and soon form a construction environment management department to regulate and supervise the final management of solar panels. Fourth, develop mechanisms and introduce policies to encourage investment in building solar panel recycling plants in Vietnam. Fifth, there should be financial and credit mechanisms and policies to support businesses in a practical way. Sixth, strengthen propaganda on the awareness of using, collecting and recycling solar cells effectively. Experts agree that, for Vietnam, the volume of waste from solar panels is quite small compared to the leading countries, however, to ensure sustainable development, the State needs to study soon to have appropriate policy and mechanism related to the collection and treatment of waste from solar cells. From a circular economy perspective, this can become an opportunity for Vietnam to develop the solar cell recycling industry in the future.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15793</post-id>	</item>
		<item>
		<title>&#8216;Special&#8217; Pho restaurant in Hanoi: The owner personally delivers food by tram like a circus show</title>
		<link>https://en.spress.net/special-pho-restaurant-in-hanoi-the-owner-personally-delivers-food-by-tram-like-a-circus-show/</link>
		
		<dc:creator><![CDATA[Minh Khánh]]></dc:creator>
		<pubDate>Sat, 15 May 2021 04:30:11 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[A delivered]]></category>
		<category><![CDATA[Assistant]]></category>
		<category><![CDATA[Attract customers]]></category>
		<category><![CDATA[Change legs]]></category>
		<category><![CDATA[Circular]]></category>
		<category><![CDATA[Circus]]></category>
		<category><![CDATA[Curious]]></category>
		<category><![CDATA[delivers]]></category>
		<category><![CDATA[Diners]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[In person]]></category>
		<category><![CDATA[Innkeeper]]></category>
		<category><![CDATA[Nguyen Thanh The]]></category>
		<category><![CDATA[Noodle shop]]></category>
		<category><![CDATA[Noodle soup]]></category>
		<category><![CDATA[overturned]]></category>
		<category><![CDATA[owner]]></category>
		<category><![CDATA[personally]]></category>
		<category><![CDATA[pho]]></category>
		<category><![CDATA[RESTAURANT]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Tram]]></category>
		<category><![CDATA[Tran Te Xuong Street]]></category>
		<category><![CDATA[Truc Bach]]></category>
		<guid isPermaLink="false">https://en.spress.net/special-pho-restaurant-in-hanoi-the-owner-personally-delivers-food-by-tram-like-a-circus-show/</guid>

					<description><![CDATA[Known by many people for 30 years because of its delicious and plentiful pho, the restaurant on Tran Te Xuong Street is now more attractive because of the way food delivery uses an electric car to &#8220;change legs&#8221; like a circus show. Known for 30 years now because the pho is both delicious and plentiful, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Known by many people for 30 years because of its delicious and plentiful pho, the restaurant on Tran Te Xuong Street is now more attractive because of the way food delivery uses an electric car to &#8220;change legs&#8221; like a circus show. Known for 30 years now because the pho is both delicious and plentiful, the shop on Tran Te Xuong Street is now more attractive because of the way food delivery uses electric cars to &#8220;change legs&#8221; like a circus show.</strong><br />
<span id="more-14531"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/a1502de109a3e0fdb9b2.jpg" width="625" height="431"> </p>
<p> <em> In the past few years, people around Tran Te Xuong street (Truc Bach ward, Ba Dinh district, Hanoi) have become accustomed to the image of a man traveling on a tram to deliver hot bowls of pho to diners. .</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/29cfa07e843c6d62342d.jpg" width="625" height="395"> <em> This unique idea was devised by Mr. Nguyen Thanh The (SN 1978) &#8211; the owner of the above pho restaurant 5 years ago to save time and effort when serving customers.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/c5cd717c553ebc60e52f.jpg" width="625" height="416"> <em> The electric balance bike is a favorite subject, attached to Mr. The from previous trips, so he decided to use it in his business to save time and effort.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/1133a68282c06b9e32d1.jpg" width="625" height="475"> <em> Having carried and used electric balance scooters for a long time, Mr. The has a lot of experience to control this two-wheeled vehicle. Therefore, it is not too difficult to put it into serving the pho business with a man in his 40s. In addition to serving pho, when &#8220;hands free&#8221;, he also uses electric cars to move around the shop to assist with chores such as cleaning dishes, carrying water, &#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/1499a628826a6b34327b.jpg" width="625" height="331"> <em> Sometimes to satisfy the curiosity of customers, he also shows some movements on the tram such as turning around, wearing a wheel on his head, &#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/2aca947bb03959670028.jpg" width="625" height="416"> <em> The Pho restaurant has existed for more than 30 years and has a very special taste. Here, in addition to the usual types of pho, there are also beef balls, fresh encrusted, tenderloin sole that brings an attractive taste.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/25d29d63b921507f0930.jpg" width="625" height="416"> <em> Mr. The said, &#8220;In addition to delicious food, I want customers to remember the restaurant with a unique and enthusiastic service style, so that I can keep customers coming to me&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/365b8deaa9a840f619b9.jpg" width="625" height="449"> <em> Some diners from far away even humorously practice with the owner and try to travel by tram.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/685ecfefebad02f35bbc.jpg" width="625" height="416"> <em> Many foreign guests also often come to enjoy this unique pho restaurant.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/b05010e134a3ddfd84b2.jpg" width="625" height="380"> <em> Mr. The has never fallen and never knocked over any bowl of pho during the move.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/f5fa574b73099a57c318.jpg" width="625" height="416"> <em> Recently, in addition to the balance electric car, I also bought myself a balance electric car with automatic mode to help me deliver pho to customers,</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_101_38572541/3ddb9e6aba2853760a39.jpg" width="625" height="412"> <em> 2 balance electric scooters become an effective &#8220;assistant&#8221; for Mr. The, both satisfying his passion, saving money on staff hire and optimizing service time.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14531</post-id>	</item>
		<item>
		<title>Suggest the most popular home decorative circular carpet patterns</title>
		<link>https://en.spress.net/suggest-the-most-popular-home-decorative-circular-carpet-patterns/</link>
		
		<dc:creator><![CDATA[Tố Uyên/VOV.VN Theo HM]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 17:05:10 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Backrest]]></category>
		<category><![CDATA[Carpet]]></category>
		<category><![CDATA[Circle]]></category>
		<category><![CDATA[Circular]]></category>
		<category><![CDATA[Decorate]]></category>
		<category><![CDATA[decorative]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[Fussily]]></category>
		<category><![CDATA[Geometry]]></category>
		<category><![CDATA[Grey]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Indispensable]]></category>
		<category><![CDATA[Item]]></category>
		<category><![CDATA[Light brown]]></category>
		<category><![CDATA[mix up]]></category>
		<category><![CDATA[Pattern]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Room]]></category>
		<category><![CDATA[Saw]]></category>
		<category><![CDATA[Sponges]]></category>
		<category><![CDATA[Suggest]]></category>
		<category><![CDATA[Suggestions]]></category>
		<category><![CDATA[Worn]]></category>
		<guid isPermaLink="false">https://en.spress.net/suggest-the-most-popular-home-decorative-circular-carpet-patterns/</guid>

					<description><![CDATA[Round carpets with patterns from simple to sophisticated are an indispensable decoration for your home. Pink round ruffled carpet: Super soft carpet made from high quality fine velvet and alternating layer of sponge is the perfect decoration for a girl&#8217;s room. The carpet is smooth, soft and smooth, but it still helps increase the friction, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Round carpets with patterns from simple to sophisticated are an indispensable decoration for your home.</strong><br />
<span id="more-6015"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/ab51e397dbd5328b6bc4.jpg" width="625" height="625"> </p>
<p> <em> Pink round ruffled carpet: Super soft carpet made from high quality fine velvet and alternating layer of sponge is the perfect decoration for a girl&#8217;s room. The carpet is smooth, soft and smooth, but it still helps increase the friction, anti-slip. This rug can be used in kids bedroom, kids room, living room or anywhere you want.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/287e63b85bfab2a4ebeb.jpg" width="625" height="625"> <em> This luxurious pattern with gray, white and light blue graphic motifs blends well with the main gray-tone room. The carpet has serrated edges to avoid being moved, the material is also easy to clean.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/97a3db65e3270a795336.jpg" width="625" height="625"> <em> The light gray round rug has geometric patterns with neutral tones that are suitable for many décor.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/47900a563214db4a8205.jpg" width="625" height="803"> <em> The red, brown and white carpet is the perfect highlight, creating a warm, luxurious room.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/689a265c1e1ef740ae0f.jpg" width="625" height="416"> <em> With this delicate and unique color-mixed carpet detail, everyone wants to lean back in this chair.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/9e82d144e90600585917.jpg" width="625" height="804"> <em> The tapestry&#8217;s abstract motifs are inspired by the natural world and make them a vivid highlight in the room.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/29c768015043b91de052.jpg" width="625" height="625"> <em> The light brown carpet with delicate floral motifs is suitable for owners who love the gentle, classic.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/bd26f9e0c1a228fc71b3.jpg" width="625" height="625"> <em> The sedge mat is affordable, rustic, in harmony with country houses or homestays.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/fdccbb0a83486a163359.jpg" width="625" height="625"> <em> This impressive catastrophe is undeniably the highlight of the whole room.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/c7b58073b831516f0820.jpg" width="625" height="625"> <em> Carpet fabric is made of synthetic fiber, anti-slip, anti-fouling. It also doesn&#8217;t fade easily, making it ideal in all climates.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_04_65_28653938/b23feaf9d2bb3be562aa.jpg" width="625" height="804"> <em> A youthful, bright yellow fur carpet suitable for young owners./.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6015</post-id>	</item>
		<item>
		<title>11 expert tips to help you reduce the percentage of body fat quickly</title>
		<link>https://en.spress.net/11-expert-tips-to-help-you-reduce-the-percentage-of-body-fat-quickly/</link>
		
		<dc:creator><![CDATA[CTV Ngọc Diệp/VOV.VN (biên dịch) boldsky]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 13:38:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Ca lo]]></category>
		<category><![CDATA[Circular]]></category>
		<category><![CDATA[Creek]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Heat generation]]></category>
		<category><![CDATA[JUMP]]></category>
		<category><![CDATA[OMEGA 3]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[Pilchard]]></category>
		<category><![CDATA[Push up]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[The point]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/11-expert-tips-to-help-you-reduce-the-percentage-of-body-fat-quickly/</guid>

					<description><![CDATA[The key to achieving a healthy weight is not just losing weight, but reducing body fat. Get more exercise: If you want to lose fat, especially belly fat, you need to practice cardio exercises. This is the best way to lose excess fat and improve heart health. Avoid foods that are labeled “for dieters”: The [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The key to achieving a healthy weight is not just losing weight, but reducing body fat.</strong><br />
<span id="more-2933"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/fe8c2df102b3ebedb2a2.jpg" width="625" height="468"></p>
<p><em>Get more exercise: If you want to lose fat, especially belly fat, you need to practice cardio exercises. This is the best way to lose excess fat and improve heart health.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/09e7c49aebd802865bc9.jpg" width="625" height="468"></p>
<p><em>Avoid foods that are labeled “for dieters”: The “diet” versions of all soft drinks are meaningless. They will still cause your blood sugar to rise, leading to a rapid increase in your weight.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/7852b02f9f6d76332f7c.jpg" width="625" height="468"></p>
<p><em>Eat your main post-workout meal: Your body needs to recover and recharge after doing physical activity to regenerate small muscle lacerations. Therefore, the most complete meal of the day should be the meal after training.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/cb640919265bcf05964a.jpg" width="625" height="468"></p>
<p><em>Eat more thermogenic foods: Eat more foods like green vegetables and lean protein. These foods will help you lose weight, because your body will need to spend a lot of calories to digest them.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/4b3da1604523ac7df532.jpg" width="625" height="468"></p>
<p><em>Adding vinegar to your diet: Adding apple cider vinegar to your diet will help you maintain a steady blood sugar level, thereby helping you quickly achieve your desired weight.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/1b5dc4f045b3acedf5a2.jpg" width="625" height="468"></p>
<p><em>Increase your intake of nuts: Nuts like almonds, walnuts or cashews are good sources of fiber and protein, which will help speed up your weight loss. They also keep you fuller for longer.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/2fe7d79af8d8118648c9.jpg" width="625" height="468"></p>
<p><em>Circuit training: Rotating exercises not only help you burn calories, but also help increase muscle mass in the body. You can choose exercises like push-ups, jump squats, and more.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/8c24f5ab1ce8f5b6acf9.jpg" width="625" height="468"></p>
<p><em>Timely &#8220;cheating&#8221;: A &#8220;cheating&#8221; meal while on your diet won&#8217;t have too much of an effect on the end result, but you need to choose the right time to &#8220;cheat&#8221; and also plan it. for this &#8220;cheating&#8221; meal from before.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/f06b05162a54c30a9a45.jpg" width="625" height="468"></p>
<p><em>Drink enough water: Water will be your most important companion on the road to reaching your ideal weight. Water will help you feel fuller, thus eating fewer calories.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/51f0a58d8acf63913ade.jpg" width="625" height="468"></p>
<p><em>Eat more fish: If you want to lose weight, you need to increase your omega-3 intake by eating more salmon, tuna, sardines or mackerel. These foods will significantly aid your weight loss.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_65_28902377/77548429ab6b42351b7a.jpg" width="625" height="468"></p>
<p><em>&#8220;Boycott&#8221; fast food: You should minimize starchy foods, processed foods and foods containing alcohol, instead of foods rich in protein and beneficial fats. /.</em></p>
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