<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>Clap &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/clap/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Thu, 10 Jun 2021 00:03:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Study whatever you want, don&#8217;t imitate these weird beauty tips of K-Pop idols!</title>
		<link>https://en.spress.net/study-whatever-you-want-dont-imitate-these-weird-beauty-tips-of-k-pop-idols/</link>
		
		<dc:creator><![CDATA[Sơn Vũ]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 00:03:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[ASTRO]]></category>
		<category><![CDATA[ATEEZ]]></category>
		<category><![CDATA[Clap]]></category>
		<category><![CDATA[Copy]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[idols]]></category>
		<category><![CDATA[Imitate]]></category>
		<category><![CDATA[JOOE]]></category>
		<category><![CDATA[Korean pop]]></category>
		<category><![CDATA[KPop]]></category>
		<category><![CDATA[Lens]]></category>
		<category><![CDATA[Live knife]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Makeup tools]]></category>
		<category><![CDATA[MOMOLAND]]></category>
		<category><![CDATA[Monsta X]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[Rainbow]]></category>
		<category><![CDATA[Rice water]]></category>
		<category><![CDATA[SANHA]]></category>
		<category><![CDATA[SERUM]]></category>
		<category><![CDATA[Study]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weird]]></category>
		<guid isPermaLink="false">https://en.spress.net/study-whatever-you-want-dont-imitate-these-weird-beauty-tips-of-k-pop-idols/</guid>

					<description><![CDATA[Surely you will be startled when you know the weird, even scary beauty secrets but are extremely trusted by K-Pop idols. Everyone knows that when applying a cream, you need to apply it gently or pat it on your face for better absorption. But Kihyun (Monsta X) thinks that doing so is not effective. He [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Surely you will be startled when you know the weird, even scary beauty secrets but are extremely trusted by K-Pop idols.</strong><br />
<span id="more-21925"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_105_39123218/6ff60569092be075b93a.jpg" width="625" height="882"> </p>
<p> Everyone knows that when applying a cream, you need to apply it gently or pat it on your face for better absorption. But Kihyun (Monsta X) thinks that doing so is not effective. He chooses another way is to use his hands to pat his face, both helping the cream or serum penetrate deeper into the skin, while helping to massage the face. Monsta X members once said that every time Kihyun applies cream, it&#8217;s like he&#8217;s slapping himself. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_105_39123218/8381e51ee95c0002594d.jpg" width="625" height="937"> Wooyoung (ATEEZ) doesn&#8217;t trust any kind of facial cleanser other than rice water. This is an esoteric skin care method handed down by the ancients, that rice essence will help whiter, smoother and softer skin. But many people think that using only rice water will not be able to remove dirt or makeup. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_105_39123218/6790070f0b4de213bb5c.jpg" width="625" height="1110"> Rice water is nothing, Rocky (ASTRO) also uses contact lens cleaner on the advice of his mother. This is a solution with many detergents and antiseptics to clean contact lenses and of course is not recommended to be applied to the skin, even strong chemicals can cause skin irritation. But Rocky believes that contact lens cleaner will help keep the skin clean all the time. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_105_39123218/535332cc3e8ed7d08e9f.jpg" width="625" height="937"> Another ASTRO guy, Sanha, mixes water with vinegar into a special solution instead of facial cleanser. But vinegar, which contains a lot of acids that can be harmful to the skin, has a strong smell that is quite unpleasant, so no fans want to test Sanha&#8217;s formula. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_105_39123218/a1e8c377cf35266b7f24.jpg" width="625" height="416"> JooE (MOMOLAND) especially focuses on creating a contoured nose, making the bridge of the nose look higher thanks to makeup. JooE&#8217;s secret to successful nose contouring is to use a fork to place on her nose, align it so that when applying powder to the space between the teeth, we will have a perfect nose. However, the audience all said that the nose was beautiful, but the possibility of being stabbed in the face by a fork would be higher. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_105_39123218/48b22b2d276fce31977e.jpg" width="625" height="416"> If you need to apply foundation but forgot your makeup tools, use the back of a plastic knife. Jisook (Rainbow) revealed that she often applies the cream with the knife, helping the cream to spread evenly on the skin, looking very natural.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21925</post-id>	</item>
		<item>
		<title>Mineral spray and things you need to know before using</title>
		<link>https://en.spress.net/mineral-spray-and-things-you-need-to-know-before-using/</link>
		
		<dc:creator><![CDATA[Theo Bằng Lăng/Tiêu dùng]]></dc:creator>
		<pubDate>Wed, 26 May 2021 21:50:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Aerosol]]></category>
		<category><![CDATA[Any]]></category>
		<category><![CDATA[Beautiful skin]]></category>
		<category><![CDATA[Blurry]]></category>
		<category><![CDATA[BURNS]]></category>
		<category><![CDATA[Clap]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[Go outside]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Mineral]]></category>
		<category><![CDATA[Mineral water]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Osmotic]]></category>
		<category><![CDATA[Rare item]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin surface]]></category>
		<category><![CDATA[Span]]></category>
		<category><![CDATA[Spray]]></category>
		<category><![CDATA[Waxing]]></category>
		<guid isPermaLink="false">https://en.spress.net/mineral-spray-and-things-you-need-to-know-before-using/</guid>

					<description><![CDATA[Mineral sprays are very good for your skin, so always carry them with you wherever you go. Mineral spray makes skin more healthy Mineral spray helps to beautify the skin by enhancing skin health. Illustration Mineral spray not only contains mineral water, it also contains the necessary nutrients to firmly protect the skin structure, balance [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Mineral sprays are very good for your skin, so always carry them with you wherever you go.</strong><br />
<span id="more-18407"></span> <strong> Mineral spray makes skin more healthy</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_304_38971258/4927e407f145181b4154.jpg" width="625" height="375"> <em> Mineral spray helps to beautify the skin by enhancing skin health. Illustration</em> Mineral spray not only contains mineral water, it also contains the necessary nutrients to firmly protect the skin structure, balance the pH and prevent the harmful effects of pollution from the environment. <strong> Keep makeup smoother and more stable</strong> For girls with makeup skills &#8220;to become gods&#8221;, mineral spray is an indispensable treasure. Using mineral spray before makeup helps the foundation to be more smooth and moist. make foundation look more natural and even color.Some specialized sprays also help keep makeup long-lasting, always in perfect condition. <strong> Mineral spray helps relax more</strong> Mineral spray is also effective for women who are often stressed. At any time of the day, when you feel tired, you can spray mineral water on the surface of your skin to boost your spirits. For extra alertness, you can place the spray in the refrigerator before spraying on the surface of your skin. <strong> How to use the right mineral spray for the skin</strong> How to use this product is very simple, you spray mineral solution on your face, let it absorb naturally and dry after about 1 minute. When spraying, should place the bottle of mineral water parallel to the face, about 1 hand away from the face. Spray evenly all over the face, pat gently for about 30 seconds. You can also spray mineral water whenever your skin feels a little dry. This product can be used regularly 4-5 times a day. <strong> When to use mineral spray?</strong> Before/after makeup: Contrary to popular belief, mineral mist does not damage (smear) your makeup, but it also makes your makeup last longer. You spray the mineral will help your skin eat cream / foundation more. When the skin feels dry when sitting in the air conditioner or the computer a lot: A beautiful skin needs proper moisture, that&#8217;s why experts recommend that we drink 1.5 liters of water per day. But if you use mineral spray several times a day, it is also a good thing because it provides water directly to dry skin. Moreover, mineral spray also contains minerals that help prevent water loss of the skin. After removing makeup: You should spray a little mineral on your skin because it will make your skin cleaner. Besides, mineral spray will not make our skin dehydrated. After waxing or going out in the sun: your skin will feel burning, using mineral spray will soften these areas and you will feel more comfortable.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18407</post-id>	</item>
		<item>
		<title>Using the wrong moisturizer so that the skin is not affected</title>
		<link>https://en.spress.net/using-the-wrong-moisturizer-so-that-the-skin-is-not-affected/</link>
		
		<dc:creator><![CDATA[Theo Hải Đường/Tiêu dùng]]></dc:creator>
		<pubDate>Wed, 26 May 2021 20:05:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[affected]]></category>
		<category><![CDATA[Apply cream]]></category>
		<category><![CDATA[bricks]]></category>
		<category><![CDATA[CERAMIDES]]></category>
		<category><![CDATA[Clap]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[ESSENCE]]></category>
		<category><![CDATA[Evaporation]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Lipid]]></category>
		<category><![CDATA[Lotion]]></category>
		<category><![CDATA[Moisturizer]]></category>
		<category><![CDATA[Mortar]]></category>
		<category><![CDATA[Rub]]></category>
		<category><![CDATA[SERUM]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin area]]></category>
		<category><![CDATA[Uses]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Wrong]]></category>
		<guid isPermaLink="false">https://en.spress.net/using-the-wrong-moisturizer-so-that-the-skin-is-not-affected/</guid>

					<description><![CDATA[You need to be careful when using moisturizer so that it does not affect your skin much. Don&#8217;t care about ingredients Illustration. When buying a moisturizer, not paying attention to the ingredients is a mistake. You should research and buy creams that contain hyaluronic acid, lipids or ceramides. Forget the skin around the eyes The [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You need to be careful when using moisturizer so that it does not affect your skin much.</strong><br />
<span id="more-18393"></span> <strong> Don&#8217;t care about ingredients</strong> </p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_304_38971184/da286b097e4b9715ce5a.jpg" width="625" height="470"> <em> Illustration.</em> When buying a moisturizer, not paying attention to the ingredients is a mistake. You should research and buy creams that contain hyaluronic acid, lipids or ceramides. <strong> Forget the skin around the eyes</strong> The skin around the eyes is thinner and more sensitive than other areas, so care needs to be careful. If you arbitrarily choose a poor quality cream, it can seriously affect this skin area. Therefore, when buying moisturizers, you only buy products that have been tested and meet quality standards. <strong> Let the skin be too dry when applying the cream</strong> To get the most out of your moisturizer, don&#8217;t apply it when your skin is too dry. Because water will help the skin retain moisture longer. The best way, after washing your face, do not dry your face and apply the cream while the skin is still slightly damp. <strong> Apply moisturizer on dry skin</strong> For maximum effectiveness, a moisturizing lotion should be applied before the water evaporates. After showering, pat the skin dry – do not rub. Facial skin will not have too much excess water but will be slightly damp before applying moisturizer. <strong> Use moisturizer infrequently</strong> Moisturizer should be used at least once per day to control skin moisture. Imagine the skin as a brick wall, the cells like the bricks and the surrounding fat like the mortar that holds the bricks together. This link can be strong, but there are many damaging factors including cold weather, hot water and substances that are harmful to the skin. Age is also a factor, as lipid sources decline. When the &#8216;mortar&#8217; layer is damaged, the skin loses its function as a moisture barrier. <strong> Excessive abuse</strong> Using too much cream does not increase the effectiveness as people think, but will make your skin secret, oily, make the effectiveness of the cream significantly reduced, and stimulate acne-prone skin. Dermatologists recommend that for a cream-based moisturizer, each time we only need to use a small amount of corn kernels (corn), dot it on points on the face such as forehead, cheekbones, chin&#8230; then apply. circle outwards, helping the cream spread evenly and penetrate better. As for serums and essences, you only need 1-2 drops to be enough for your skin. Depending on the manufacturer&#8217;s instructions, use 1-2 times in the morning or evening.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18393</post-id>	</item>
		<item>
		<title>Watermelon is in season, remember the tips to choose delicious melons to avoid losing money</title>
		<link>https://en.spress.net/watermelon-is-in-season-remember-the-tips-to-choose-delicious-melons-to-avoid-losing-money/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 19 May 2021 03:50:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[Clap]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Hand press]]></category>
		<category><![CDATA[Head and tail]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Lost money]]></category>
		<category><![CDATA[melons]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Pollination]]></category>
		<category><![CDATA[pop up]]></category>
		<category><![CDATA[REMEMBER]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[shiny]]></category>
		<category><![CDATA[Succulent]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[sweetness]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Watermelon]]></category>
		<category><![CDATA[Wow]]></category>
		<category><![CDATA[Xiao Bao]]></category>
		<guid isPermaLink="false">https://en.spress.net/watermelon-is-in-season-remember-the-tips-to-choose-delicious-melons-to-avoid-losing-money/</guid>

					<description><![CDATA[To choose delicious watermelons, you should pay attention to some of the following signs. Watermelon is a familiar, popular, juicy and nutritious fruit. Watermelon helps to hydrate the body, supplement vitamins and minerals such as: Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6. At the same time, melon also has important antioxidants [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>To choose delicious watermelons, you should pay attention to some of the following signs.</strong><br />
<span id="more-16022"></span> Watermelon is a familiar, popular, juicy and nutritious fruit. Watermelon helps to hydrate the body, supplement vitamins and minerals such as: Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6. At the same time, melon also has important antioxidants such as: Carotenoid, Lycopene, Cucurbitacin E&#8230;</p>
<p> Therefore, eating watermelon helps prevent cancer, improve the heart, reduce muscle pain, improve digestion&#8230;.<br />
However, to choose a watermelon with a juicy and ripe red taste, not everyone knows. You can refer to the ways below to choose delicious standard pickles! <strong> Shape</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_18_276_38878912/9179e638ff7a16244f6b.jpg" width="625" height="352"> To choose a delicious watermelon, you can first observe the shape of the watermelon. When buying melons, you should choose the ones that have a round shape, matching head and tail. These are evenly ripe melons. As for the large and small tail fruits are often unripe and not delicious. <strong> Melon stalks</strong> Unlike other fruits, when buying people choose a fruit with a fresh stem, especially with watermelon, you should choose fruit with a withered stem because those are juicy fruits. If the stalk is green, it is possible that the melon was picked early and not yet ripe, and will not have the highest sweetness. Juicy melons will have a small, withered stalk, the more curly the better. <strong> Weight</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_18_276_38878912/ead3a792bed0578e0ec1.jpg" width="625" height="571"> When choosing watermelons, pick them up and feel the weight. If you see a watermelon that is smaller and heavier, and holds it firmly in your hand, it is an old, succulent fruit, so it is very sweet. If the melon is lighter than your estimate, do not choose it because it may be a thick, spongy, unappetizing melon.<strong> Melon with stinging bee marks</strong> When buying melons, you should choose fruits with brown stains or bee stings because those are the fruits that have been in contact with the pollinator of the flower many times. The more pollination, the sweeter the melon. <strong> Melon bottom</strong> The bottom of the melon is the part of the melon that comes into contact with the soil during growth. Delicious melons will have a yellow (or cream) bottom. Besides the color, you need to observe whether the bottom is recessed or not. If the bottom of the melon is concave, the deeper it is, the sweeter it is. <strong> Melon peel</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_18_276_38878912/54771b360274eb2ab265.jpg" width="625" height="301"> The watermelons have a round and glossy skin, especially the black stripes (on the body of the melon) clearly show that the melon has a thin skin, red flesh. Test it by gently pressing the peel with your hand, if it feels firm and firm, it&#8217;s a delicious melon. And if the hand feels soft, it may be because the melon has been damaged inside due to being dropped or bumped during transportation. <strong> Based on the sound of slapping watermelon</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_18_276_38878912/2e2c6d6d742f9d71c43e.jpg" width="625" height="416"> When buying melon, many people often clap their hands on the melon. When patting, if it makes a thud sound, that melon is old, delicious, and sweet. If it makes a popping sound, it&#8217;s an unripe melon, but it&#8217;s rotten inside, and you shouldn&#8217;t buy it. <strong> Xiao Bao</strong> <strong> (Synthetic)</strong> <em> Photo: Collectibles</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16022</post-id>	</item>
		<item>
		<title>The pain of sleeping in age</title>
		<link>https://en.spress.net/the-pain-of-sleeping-in-age/</link>
		
		<dc:creator><![CDATA[Nguyễn Giúp]]></dc:creator>
		<pubDate>Mon, 17 May 2021 04:10:06 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Accept it]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Blankets pillows]]></category>
		<category><![CDATA[Clap]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[En]]></category>
		<category><![CDATA[Five months]]></category>
		<category><![CDATA[Fly away]]></category>
		<category><![CDATA[Love intention]]></category>
		<category><![CDATA[meet]]></category>
		<category><![CDATA[Nguyen Help]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Poem]]></category>
		<category><![CDATA[Senseless]]></category>
		<category><![CDATA[Single]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[Swan]]></category>
		<category><![CDATA[The pain]]></category>
		<category><![CDATA[Verse]]></category>
		<category><![CDATA[Wilderness]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-pain-of-sleeping-in-age/</guid>

					<description><![CDATA[The poem &#8216;Waves&#8217; printed in the collection &#8216;Swans fly away&#8217; by Nguyen Help. In this poem, we encounter the waves of love, the unrelenting fate of the years. In front of the calm sea you remind me that day after day hit the beach heartbreaking blows already White *** The pain of sleeping in age [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The poem &#8216;Waves&#8217; printed in the collection &#8216;Swans fly away&#8217; by Nguyen Help. In this poem, we encounter the waves of love, the unrelenting fate of the years.</strong><br />
<span id="more-15280"></span> In front of the calm sea</p>
<p> you remind me that day after day hit the beach heartbreaking blows already White *** The pain of sleeping in age The rock grows wild and wild sometimes sad juggling Some verses fly up… *** The birds in the air are tired put the source on the hand wind on the horizon… *** Where are your friends happy? old lovers do you remember where Sit down and listen to the wine flow Lie down here and listen to the pillow crying *** The day swallows fly single. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_119_38849366/8ec664737c31956fcc20.jpg" width="625" height="954"> <em> The collection of poems, Swans fly away by Nguyen Help. Photo: FBNV. </em> <strong> Comments</strong> The wave in Nguyen Help&#8217;s poem is a symbol. Waves are me working hard day after day breaking into the rapids. Wave is him between the pain of sleeping in his age. The waves are the desolations of the sky, of the night, of poetry, of blankets that cannot hold human breath. Broken from the poem are the looks. It is looking deep into the heart of the rock to see that the stone is not ignorant when it comes to storing sadness that does not speak; look deeply into the sky to see the verses following the wings of a bird flying away; look deep into the night to see loneliness; Look deeply into life to see where love is far away. Poetry is the part of the signer who resides in the word, the love that spreads into the rhythm. That love is a wave. The rushing waves, overflowing in the bowels of the rock, reveal a pensive and lonely lyric subject.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15280</post-id>	</item>
		<item>
		<title>Hardly doing this 4-minute exercise, after only 2 weeks, you will have slim arms</title>
		<link>https://en.spress.net/hardly-doing-this-4-minute-exercise-after-only-2-weeks-you-will-have-slim-arms/</link>
		
		<dc:creator><![CDATA[Ngọc Huyền – Theo girlstyle]]></dc:creator>
		<pubDate>Sat, 08 May 2021 04:54:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[4minute]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Behind]]></category>
		<category><![CDATA[Clap]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[Fold]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[MOMO]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Movements]]></category>
		<category><![CDATA[Rainbow]]></category>
		<category><![CDATA[Repeat]]></category>
		<category><![CDATA[Roof]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Thon]]></category>
		<category><![CDATA[To punch]]></category>
		<category><![CDATA[Up and down]]></category>
		<category><![CDATA[weeks]]></category>
		<category><![CDATA[wings]]></category>
		<guid isPermaLink="false">https://en.spress.net/hardly-doing-this-4-minute-exercise-after-only-2-weeks-you-will-have-slim-arms/</guid>

					<description><![CDATA[A Japanese YouTuber shared the homework to help slim and tighten arms within 2 weeks. Momo is a famous Japanese bodybuilder Youtuber. She posted simple practice videos. Thanks to the hard work, Momo has reduced from 55kg to 44kg. One of her most popular videos is an arm exercise that slimmer and firmer in just [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>A Japanese YouTuber shared the homework to help slim and tighten arms within 2 weeks.</strong><br />
<span id="more-12330"></span> Momo is a famous Japanese bodybuilder Youtuber. She posted simple practice videos. Thanks to the hard work, Momo has reduced from 55kg to 44kg. One of her most popular videos is an arm exercise that slimmer and firmer in just 2 weeks.</p>
<p> <strong> 1. Rotate the arm</strong> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/0b92a43eb87c5122086d.jpg" width="625" height="370"> Imagine you are drawing circles with your arms. Repeat this for 30 seconds. <strong> 2. Turn arm in opposite direction</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/e5f14f5d531fba41e30e.jpg" width="625" height="390"> Similar to the first step, but move to the other direction. Repeat this for 30 seconds. <strong> 3. Bend elbow behind back</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/c25367ff7bbd92e3cbac.jpg" width="625" height="390"> Bend the elbow on the back at a 90 degree angle and move it up and down. Repeat this for 30 seconds. <strong> 4. Clap your hands</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/777cd1d0cd9224cc7d83.jpg" width="625" height="390"> Hold the posture first and then clap your hands. Repeat this for 30 seconds. <strong> 5. Angel wings</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/1826b98aa5c84c9615d9.jpg" width="625" height="677"> Straighten your arms and move the wings up and down slowly as if you have angel wings. Repeat this for 30 seconds. <strong> 6. Aerial punch</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/6a42c9eed5ac3cf265bd.jpg" width="625" height="390"> Hold your arms and raise your arms above your head. Lower your arms back and raise them to the original position to &#8220;punch&#8221; the air. Repeat this for 30 seconds. <strong> 7. Bang your hands</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/1f76a3dabf9856c60f89.jpg" width="625" height="390"> Raise your arms above your head, straighten your arms. Then bend the elbow at a 90 degree angle and lower the arm. Repeat for 30 seconds. <strong> 8. Arched motion</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_276_38756061/fc2c41805dc2b49cedd3.jpg" width="625" height="390"> Extend your arms and move them back and forth in a domed motion like you are drawing a rainbow. Repeat this for 30 seconds.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12330</post-id>	</item>
	</channel>
</rss>