Heil is promoting training bonuses There should be no “Corona vintage”

Status: 06/22/2021 05:07

The second year of training since the beginning of the corona pandemic begins in September. The federal government supports training companies with training bonuses, but Labor Minister Heil is still worried about a corona kink on the apprenticeship market. Federal Labor Minister Hubertus Heil sees the German training market facing a critical phase after months of the pandemic. The number of apprenticeships like applicants had already decreased last year, said the minister. Figures from the Federal Institute for Vocational Education and Training prove this. The test comes this summer, “Heil told the Funke media group. “We are currently fighting the clock as the training year begins on September 1st.” It is clear: “We are not allowed to allow a Corona class in training.”

6000 euros bonus per apprenticeship position

Many companies were hesitant at the moment because they believed they could not afford apprentices at the moment. Heil called on companies to make greater use of state support offers such as the training bonus. The bonus has been approved for almost 40,000 training positions since last summer.

Heil pointed out that the new protective umbrella for training has been in place since the beginning of June. The premium was also doubled in March. Companies affected by a pandemic that keep their training quota have been receiving EUR 4,000 per apprenticeship position since the beginning of June, and EUR 6,000 for new trainee positions.

According to the Federal Ministry of Labor, the program has a total volume of 410 million euros for the current year. By mid-June, around 88 million euros, almost a fifth, had been paid out

The provincial leaders studied and thoroughly grasped the Resolution of the 13th Party Congress According to the direction of the Standing Committee of the Provincial Party Committee, propaganda activities must closely follow the leadership, political and ideological orientation of the Party Committee and functional agencies, ensuring practical effectiveness, associated with propaganda and implementation. carry out political tasks of localities, agencies and units. Propaganda must be carried out in diverse, attractive and lively forms, creating an atmosphere of excitement and patriotic emulation among people of all strata. Concentrate on fighting and refuting information and views that are wrong, hostile, and anti-Party and State; negative behaviors according to the motto: “take construction as the main”, “take the positive to repel the negative”. The propaganda period is divided into two phases: Phase 1 is in 2021, phase 2 is in 2022 and the following years. Thereby creating a unity of awareness, political thought and action in the Party and society, in order to successfully implement the Resolution of the 13th National Congress of the Party and the Resolution of the Party Congress. 20th province, term 2020 – 2021. At the same time, it contributes to strengthening the people’s confidence in the Party, arousing the desire to develop a prosperous and happy country; successfully realize the goals of rich people, strong country, democracy, justice and civilization…

Not only 4 levels 4 India is a country of diversity in all aspects: culture, religion, race, language… Hinduism is the largest religion in India (currently 966 million followers) and is the The world’s third largest religion (1.03 billion adherents) played a key role in shaping India’s social fabric. From this religion arose the caste system in Indian society, and it dominates, has a profound, lasting impact with many consequences in society to this day. Dharavi slum in Mumbai. Dharavi is one of the most densely populated places in the world. The blue roofs are actually plastic cloth to keep out the rain. Photo: Daily Mail The structure of Indian society according to writer and cultural researcher Geetesh Sharma is “a collection of irregular elements, but strangely, it is arranged into a clear layer system”. Looking from the outside in, the overlapping Indian society is caste, class, religion, language, region… But if the caste system is positioned as the backbone of the whole Indian social structure, all things will become orderly and clear. This system was formed thousands of years ago, and to this day, it remains the root cause of social unrest. Most Indian and Western scholars agree that the caste system is a feature of Hinduism. However, along with the birth and introduction of other religions, the caste system also had a certain influence on Islam, Christianity, Judaism and Jainism. The English word caste is caste, which is not a single Indian word. According to the Oxford dictionary, caste is derived from the Portuguese word casta, meaning “race, lineage, breed” and primitive meaning “pure and unadulterated”. There is no concept in the Indian language that fully represents the word, but only two approximate terms, varna and jati. Varna means color, and was the first framework of social demarcation in the Vedic period. The four castes in the varna are the Brahmins (the priestly caste, also known as the Brahmin castes), the Kshatriyas (also known as the Rajanyas, the castes of noble princes and warriors), the Vaishyas (the craftsmen) , merchants, farmers) and Shudras (class of slaves, people who did the hard work). However, there is still a fifth caste in the varna system that is not officially recognized in the scriptures, the Dalit (untouchable) caste. People of this caste are considered “outside of society” and have to do jobs that are considered despicable such as dumping feces, picking up trash, etc. Whereas, jati means birth, origin. This concept is less mentioned in the scriptures than in varna. There are thousands of jati, and currently there is no exact definition for this concept. Where is the origin? From the West’s pro-racist theory… There are many explanations from anthropologists, archaeologists and both Indian and world historians as to the origin of this particular caste system over the past century. However, it is possible to temporarily group the hypotheses of Indian caste origin into three large theoretical groups: racial theory, contingency theory, and genetic proofs. Race theory started from a debate between two British researchers and managers in India JC Nesfield and HH Risley. According to Risley, the caste system was formed from racial clash. He suggested that the “light-skinned” Aryans had entered the Indian subcontinent from the northwest and conquered the native “black” Dravidian race. Risley’s explanation is that the Aryans, after conquest, conquered the weaker race, captured women according to their needs and created hybrid offspring, thereby becoming a higher caste. Meanwhile, Nesfield commented that “the issue of caste origin is not only about race, but also about culture”. The racial theory of caste formation encouraged racist ideas, which were originally developed to enhance the status of Europeans in the subcontinent. A family in the slums of Mumbai on April 3. Photo: AP To the objection of the Indian scholar himself học Indian scholars have countered Risley’s racial theory. Researcher Ketkar argues that castes are more a result of tribal conflicts than between Aryans and Dravidians. Ketkar’s view was that all Indians, with limited exceptions from the east, belonged to a single race, and expressed concern that racial theories could cause division in society. The reactions of the Indian scientific community led to the creation of the so-called random theory. In this view, caste regimes are the product of specific historical events, which may be limited to a particular time and place. This theory has an important contribution Dr. Ambedkar (who comes from the Dalit caste, and also drafted the Constitution of India). Ambedkar rejected the racial theory and attacked those who had “used biology to protect the caste system”. He emphasized on Nesfield’s research with the conclusion that there is no racial difference between different castes in the same area, and at the same time concluded that “the caste system is the distinction in society between different castes”. people of the same race”. End of the hundred year debate In the mid-1990s, scientists began to use genetics as a tool to examine the origin of caste systems as well as the extent to which castes were related. Since then, a series of genetic studies on the caste system have been produced. The first genetic studies reached conclusions consistent with the randomization theory. Accordingly, there is no corresponding relationship between genetic relationships and socio-cultural structure. Subsequent studies, however, yielded very mixed results, with some supporting the race theory. To date, studies using genetics to understand the origin of the caste system continue to be carried out. Liberate class, liberate people Although the debate has not yet led to a final result, it has at least contributed much differently, from the rejection of the “divine” about the origin of the castes, when the Rig-Veda (Vedas) that castes were born from different parts of the primitive man, in which the upper caste was born from the upper body, and the lowest caste was born from the heart. This is extremely important, because it will lead to the destruction of the concept of “class is inherently natural, is immutable”. This was the premise to liberate the lower castes from the strict caste system, and was an important step towards human liberation. Medical staff check people’s health in a slum in Mumbai. Photo: Guardian Second, studies have shown that caste originates from socio-political factors rather than from religion. And without exception, the caste system is a tool created by rulers to establish a stable, orderly and favorable social structure for them to easily rule. The current caste system is a huge barrier affecting India’s development. Recent surveys show that caste discrimination still shows no signs of abating, but on the contrary, tends to be more serious. The 2014 census shows that the percentage of people from the lower castes, especially those belonging to the Dalit caste, are facing severe discrimination with the lowest percentage in the following criteria: access to education, health care, employment… Social injustices related to the lower castes persist, whether in urban or rural areas, demonstrating the tension in modern Indian society. Although the Indian government has constitutionally prohibited the practice of any discrimination against the lower castes, the fact that there are separate laws on “reservation” for the lower castes shows that The situation is not optimistic. Specifically, India has compiled a list of vulnerable castes, and calls it “Nominal Castes”. Accordingly, all state agencies (including the National Assembly), universities, military, police… must reserve a certain percentage of their “seats” for these identified classes. This, while having a positive effect on the lower castes, clearly demonstrates India’s inability to prevent discriminatory practices. Luu Duy Tran (Doctoral student at Jeonbuk National University, Korea)

An old and somewhat scary warehouse in the suburbs of Fitzroy in Melbourne (Germany) has been transformed into a fairy-tale house by EAT architects, headed by Eid Goh and Albert Mo. worker. The architect kept the outer surface of the warehouse, which was covered with vines interlaced on the walls as well as layers of dense trees in the yard so that occupants could feel one with nature. . The interior of the warehouse is redesigned in a modern style that the architect says: “The architecture is influenced by Venetian and Brazilian modernism anecdotes.” Accordingly, the main circulation space in the warehouse is divided into walkways leading to the inner courtyard, where there are dense vegetation and vines. The rust layer on the wall is also kept by the architect to create an old feeling for the warehouse. The ground floor of the warehouse is designed as a bar, where people can focus on eating and reading while the upper floor is the children’s bedroom area. “Old meets new everywhere, but the general feeling is that this is a home that has always been there. Tactile materials, natural colors and surfaces come together in a whole that feels comfortable and pleasant to the touch,” expressed the architect. A concrete core pillar in the center of the warehouse is fitted with a wooden staircase, leading to the laundry, bathroom and storage areas. The architect said that the usable details in the warehouse will be used to the fullest, combined with the interior with similar colors to create a unified whole but no less comfortable and new.

Nguyen Thanh Tu, also known as Tu Boo, is a fairly new rich girl in the rich children of Vietnam In addition to the beautiful beauty, the luxury of rich kid Tu Boo also makes many people overwhelmed. Recently, she also showed off her hobby of the epidemic season, which is flower arrangement of peonies bought by her husband. But the highlight that caught everyone’s attention was the strange flower vase, it turned out that she used a white Hermes Ostrich brand bag that costs hundreds of millions to make a flower arrangement. Sharing the reason for using bags to arrange flowers, this hot girl shared: “Translating at home to think of something to do for fun, just to see the flowers and see the bag without going out”. Compared to seniors in the rich kid world like Tieu Giang, Jolie Nguyen… Thanh Tu is a name discovered quite late. She over and over again makes netizens overwhelmed by her lavish life, luxurious travels as well as an uncountable collection of branded goods. Especially on his personal page, Tu Boo repeatedly shows off pictures of buying branded goods, constantly looking and dizzy. The luxurious life of the rich kid makes many people admire. Not only being luxurious and having a lot of money, Thanh Tu also makes many people fascinated with a series of pictures showing off her “superior” beauty. The white skin, more charismatic than people and the standard body of the rich kid really make people unable to help but drop their hearts. Although beautiful and charming, occupying many waves on social networks, Thanh Tu is the richest kid with the most mysterious family in the Vietnamese rich family. Photo: FBNV Invite readers to watch the video: 5 Vietnamese RICH KIDs with the most luxury: People who travel by private jet – Source: YAN News

These two male students chose the back wall of the class to draw a miniature picture of Paris city including the city center, the bridge over the canal and indispensable Eiffel Tower (the symbol of Paris). It is known that Viet Anh and Dinh Thang came up with the idea of ​​​​drawing this picture to help people have a new space in learning. At first, the two boys only thought of drawing a corner of Paris, but the wall was too big, so they drew the whole city in miniature. To complete this colorful and demanding picture, it took both male students 14 hours to draw, aligning each corner so that it was neither redundant nor lacking on the wall. Both of them proceeded to paste the paper on the wall before drawing, so the school allowed it. It is expected that, after the end of the school year, the two boys will take it down and return the classroom space to its original size. Let’s see the series of photos check-in with “miniature Paris” created by the skillful hands of Viet Anh and Dinh Thang! Going to school feels like I’m in Europe!

For human life today, toilets are extremely popular to serve the daily needs of each individual. However, under the Middle Ages, the aristocrats in Europe had a unique way of dealing with “sadness” in the context of not having toilets in the house. Specifically, hundreds of years ago, the aristocracy in some European countries used a ceramic vase named Bourdaloue when needed to go to the toilet. The Bourdaloue ceramic vase is designed with an oval shape. In addition to ceramic, it is also made of porcelain. Bourdaloue vases are sold in ceramic shops. Customers of the aristocracy often bought a few for home use. Accordingly, the Bourdaloue urns are placed in several rooms, including bedrooms for aristocrats to use at times of day. Unlike men, female aristocrats in Europe often wore spread-out dresses. Therefore, the noblewoman can use a skirt to hide the Bourdaloue vase inside while going to the toilet without losing her aesthetics. After use, the servant will take the Bourdaloue bottle to waste and clean it before placing it back in place. Thanks to the Bourdaloue vase, the aristocracy in ancient Europe was able to handle “sadness” in its own way. Later, the Bourdaloue vase no longer prevailed and gradually disappeared from society when the sanitary ware was invented. Invite readers to watch the video: Russia and Ukraine sign a new agreement on gas transportation to Europe. Source: THĐT 1.

For the first time, launching special economy class on the routes to Con Dao and Dien Bien. Photo: Vietnam Airlines With premium economy class, passengers will have their own check-in counter and priority tag baggage. Passengers will receive a service voucher at the airport restaurant before boarding time. Notably, before departure, ordinary passengers are given priority to board the train after and after landing, and have priority to get off the train first, which saves waiting time. On the flight, passengers are served snacks and drinks. Aircraft are fitted with separating curtains at the end of the aircraft to increase the sense of privacy and comfort for special economy passengers. Lotusmiles members of Vietnam Airlines enjoy a mileage factor of up to 120 – 130%, much higher than normal class, from only 10 – 100%. These are all additional benefits that outweigh the regular fare class, providing a new and engaging experience for passengers. Currently, Vietnam Airlines operates 80 flights / week between the city. Ho Chi Minh – Con Dao, 5 flights / week between Can Tho – Con Dao and 21 flights / week between Hanoi – Dien Bien. Besides transporting tourists, these are the routes of Vietnam Airline to ensure traffic connection, socio-economic development in mountainous and island areas. Flights are being operated by VASCO, a member airline of Vietnam Airlines./.

When they came up with the idea of ​​the class yearbook photos in mid-February, 37 students of grade 12 Van, Le Khiet High School (Quang Ngai) all agreed with the traditional concept instead of the modern photo sets, high fashioned. It didn’t take much time for consultation, the whole class came to the decision to choose a long dress as the outfit to wear. Vo Thao Nguyen (pink shirt) told Zing that 34/37 members of the class are girls, and are very fond of traditional costumes, especially ao dai. “Ao dai has a wider form than modern ao dai, which is a familiar outfit of Vietnamese women in the past. We hope to be able to recreate the gentle and background image of the women in the past in the past. set of photos, “Thao Nguyen said. Nguyen also said that before the date of the shoot, the whole class went online to research how to pose and walk to match the concept. In addition to rented outfits, the members also invested in combining accessories and props to get the best picture. In addition to the photo, the group of students specializing in Literature also invested in filming a clip in ao dai costumes. The two products were filmed in Hoi An with a total cost of about 18 million VND. “Because of researching how to pose, the photo session took place quite quickly and smoothly. Until filming, because most of the members have never been in front of the camera, so they were quite shy, not natural. Which group filmed, the rest of them and the photo crew joked and cheered, so they were more relaxed, their acting was more ‘amazing’, Nguyen said. In particular, since most of the members are female, the makeup and hair styling takes a lot of time. In order to take pictures from 7:00 a.m., the class had to get up at 2 a.m. to prepare. Although tired, when receiving the results, 37 members were satisfied. Vo Duc Nguyen, one of the creators of the series, said that he was very happy that the pictures received praise on social media. He commented that recently, the traditional costume concept is chosen by many classes for the yearbook photos. “I am getting quite a lot of requests to take photos of ao dai, turtlenecks or bra from senior students. Instead of the horror, violence or revealing concepts, the traditional costumes are both meaningful and meaningful. suitable for their age, their image is much more “, he shared.

Inside public bathhouse Kogane-yu in Tokyo, Japan. (Source: Nikkei Asia) Yoga or vinyl is not a typical feature of sento – the typical public bathhouse in the country of cherry blossoms. But now, this new breeze is necessary for Shimbo Takuya, the owner of two bathrooms in Tokyo. Shimbo, 41, is the third owner of Daikoku-yu, a 71-year public bathhouse north of Tokyo. Three years ago, he and his wife, Tomoko, took over Kogane-yu, the old bathhouse five minutes’ walk away. Now, as 95% of Japanese build bathrooms at home, the number of customers using public bath services is shrinking and many sento are closed. Even so, Shimbo’s boss still believes that sento will not be completely eliminated from the Japanese life. New ideas like selling groceries or opening the door of Mr. Shimbo’s Daikoku-yu bathroom all night before the Covid-19 pandemic attracted 800 customers a day. So he decided to completely change the Kogane-yu facility. Although built with new concrete, golden wood and tiled, Kogane-yu retains the core elements of the classic sento, such as the changing room, the noren cloth dividing each room, the rows of low showers. and separate large bathrooms, of course, the brilliant picture of Mt.Fuji is indispensable. “I use vinyl music for my sento, which is the start of a great conversation between young and old guests,” said Shimbo. I really feel that sento can play an important role in connecting clients. People in Tokyo in particular and Japan in general always love bath culture ”. In Japan, sento is not just for bathing, it is a place for the community, a place for people to relax, chat. With the work pressure on the young Phu Tang, sento will become the ideal place to relieve stress and build more relationships. Glory (According to Nikkei Asia)

Illustration. The 4-roof house is a top favorite today. Besides beautiful aesthetics, the 4-roofed house also has financial advantages. The construction cost is not too expensive, the style is diverse, suitable for even large families, this is indeed the perfect suggestion for those who want to own a beautiful living space, comfortable and suitable for pocket. money. Currently, there are many different grade 4 house models, some models of attic, mezzanine or flat roof are still considered the first choice of many families. Construction cost for a 100m2 grade 4 house (the raw part) will range from 350 to 400 million VND. Depending on the model of the house, the price of materials, and the rental of construction workers in each locality, these costs may fluctuate. Here are some cheap, beautiful and comfortable grade 4 house models that you can refer to: Sample house level 4 Thai roof The 4-tier Thai roof models are often loved because the house looks very modern, beautiful, and has good resistance to heat and moisture. However, if building a Thai roof, the cost will be more expensive, construction also takes a long time because the construction needs to be meticulous and detailed. Sample house level 4 with mezzanine For large families with limited economy, a mezzanine grade 4-level house is the optimal choice. With the enlarged mezzanine, you will have more space to live. This style is similar to the Western style. This design requires ventilation, the roof is higher, so it will take time, effort and money. Sample house level 4 flat roof If you are a lover of a modern, youthful style with limited budget, a 4-level flat-roof house is a great design for you. This type of house is simple, not fussy and saves construction time because there are not too many elaborate details.

When Mourinho became the head coach of Tottenham 17 months ago, he seemed to bring a new future for North London.

“I am very happy to join a club with such a great tradition and such enthusiastic fans.” In November 2019, Mourinho became the head coach of Bai Lily. At this time, his prospects for Tottenham are bright.

“The strength of the club’s first team and youth training makes me very excited. Being able to work with these players is what attracts me to coach here.”

After a disastrous season for Manchester United, the 58-year-old “most special” coach seems to be reborn. In Manchester United’s last season, his conflict with the Red Devils players Luke Shaw and Pogba ruined the halo of honor he had brought to the club. While coaching Manchester United, he led the team to win the English Football League Cup and the Europa League, and in his first season in office, he led the Red Devils to the Premier League runner-up.

Mourinho is a star in the Tottenham documentary “Desperate”, and his winning mentality aroused the enthusiasm of the fans. However, just like his past coaching experience, he was dissatisfied with the team’s management style to some players. In the Tottenham documentary, he focused on the quarrel with player Danny Rose.

When the fans’ favorite player Ali became the marginal figure of the team, the Portuguese coach began to be attacked by the fans.

Therefore, we analyzed in depth the reasons for Mourinho’s failure at Tottenham:

1. A very controversial coach appointment

From the beginning, Tottenham fans have been skeptical of the club’s decision to appoint a head coach that is already somewhat outdated in football.

Bai Lily’s former coach, Pochettino, is very popular among the fans. He not only led the team to the top four of the Premier League (the Premier League ranked ahead of North London’s arch-rival Arsenal), but also led the team to the Champions League final.

Although Tottenham had a terrible start to the 2018-19 season, it seems unlikely to fire the Argentine coach. But unfortunately, in the end Pochettino was forced to dismiss get out of class, and then Mourinho took office as the new coach of Tottenham.

During Mourinho’s tenure as Manchester United coach and when he was in charge of Chelsea, his tactics were more biased towards defensive counterattacks, and the current mainstream trend in football is offensive football. Under such circumstances, Tottenham fans have to wonder whether the club’s hiring Mourinho was a wrong decision.

2. Conflicts in the dressing room

This is a classic strategy used by Mourinho to manage the team. He requires players to work hard for him on and off the court. This may be a means to inspire the stars to perform at their best.

When coaching Chelsea, Mourinho had conflicts with Joe Cole and Hazard, and when he was the coach of Real Madrid, Ronaldo had also been criticized by Mourinho. Mourinho asked the Portuguese stars to play. China must withdraw to help the team defend. Not to mention Pogba, the Manchester United midfielder said in a recent interview that he has been severely treated by Mourinho in the past.

Mourinho’s player management model has been continued in Tottenham. When Tottenham defender Rose was excluded from the team’s roster, he went to Mourinho’s office to find out why, but the communication between the two eventually ended in a quarrel.

Another notable example is Ali. In the first training session after Mourinho took office, Mourinho asked the England midfielder, “Are you Ali or Ali’s brother?” Because Mourinho thought he didn’t see Ali put out a Premier League first-class The state a star should have.

In Mourinho’s first eight games with Tottenham, Ali scored eight goals, but then his state began to decline, so he was also excluded from the team’s roster. The “lazy” Ali never got a chance again. At the transfer window in January, he even had a scandal with Ligue 1 hegemon Paris Saint-Germain.

The conflict between Ali and Mourinho may be the most concerned by the outside world, but the fact is that players such as Auriye, Ndombele, Bale, Alder Verel and others have had conflicts with Mourinho.

“The Sun” exclusively disclosed that before Mourinho was fired, some players ran to Levi to complain about Mourinho.

3. Disagreements with the club’s senior management

When Mourinho first became the Tottenham coach, we can see how interesting he and Levi got along.

In the club he has coached before, Mourinho has a lot of disposable funds in the transfer window, but Levi is known for his caution in the transfer market. In the transfer window last summer, the relationship between the two began to crack. According to reports, Mourinho wanted to bring in Thomas Meunier, the Belgian right-back of Paris Saint-Germain, but the “Team Daily” revealed that Levi had different opinions on this, and Meunier joined the Bundesliga with a free transfer. Giants Dortmund.

It is reported that Mourinho does not want to loan Bale, he prefers the club to spend money to sign a central defender.

4. Unsightly games

It is easy to forget that Mourinho led Tottenham to the top of the Premier League standings in December last year. In the first 11 games, Tottenham beat Manchester United 6-1 and beat Manchester City and Arsenal 2-0. Although the start record is good, Mourinho is still criticized for his too pragmatic football style, he always let the team maintain possession of the ball, and then let Kane and Sun Xingmin give a fatal blow.

In this regard, Mourinho responded in an interview with Sky Sports: “If they don’t want to watch it, then don’t watch it. It’s that simple.”

“In the past few months, I have become an expert in this area. Even if I disagree with them, I will respect them.”

However, Tottenham’s over-dependence on Kane and Sun Xingmin eventually came back to the team.

Tottenham fell into a terrible state. In the Europa League knockout round, although Bai Lily achieved a 2-0 lead in the first leg, it was reversed 3-0 by Dinamo Zagreb in the second leg. After being eliminated, Mourinho’s coaching position is in jeopardy.

5. Condemnation from the fans

Although Mourinho led Tottenham to the League Cup final, and their last domestic final was in 2015, Tottenham fans still believe that they are right to ask for the dismissal of Mourinho.

Poor game results, conservative tactics…These are not what Tottenham should have, and the disgraceful elimination in the Europa League has caused Tottenham fans to start calling the club’s bosses and demanding the dismissal of the employer coach Mourinho.

Former Tottenham player Jamie O’Hara said in an interview with Sky Sports that a 0-3 loss to Dinamo Zagreb in the away game was enough for the club to fire Mourinho. His statement also angered Mourinho’s supporters.

In addition, he also added: “One game can save the season’s failure, they must beat Manchester City in the League Cup final.” Unfortunately, Mourinho has no such opportunity.

Right now, the former Tottenham youth team player Mason will lead the team to continue playing for the rest of the season. Next season, Tottenham hopes to hire Chris Powell as the team’s coach.

Now, Spurs need to be desperate for this season.

Produced | Sohu Health

Author | Gao Binghui

Editor | Li Dongmei

This year is the 27th National Cancer Prevention and Treatment Awareness Week. With the support of the Cancer Hospital of Chinese Academy of Medical Sciences, Peking University Cancer Hospital, Chongqing University Affiliated Cancer Hospital, Capital Medical University Xuanwu Hospital, Shanghai Chest Hospital and other hospitals, Sohu Health will launch dozens of series in mid-to-late April. In the live broadcast, centering on the theme of “Healthy Chinese Health Home-Caring for Life Science and Anti-cancer”, many experts were invited to introduce cancer prevention knowledge and encourage everyone to do a good anti-cancer physical examination. With the development of medicine, there are more and more ways to treat cancer. For lung cancer, many treatment methods, such as minimally invasive treatment, immunotherapy, and targeted therapy, are all available for patients to choose from. But among these many treatments, which one is most suitable for you? How should we choose?

April 23 (Friday) evening 18:00-19:00, Professor Li Zhigang, Executive Deputy Director of Thoracic Surgery and Director of Esophageal Surgery of Shanghai Chest Hospital, Dr. Jiang Jingwei, Oncologist of Oncology Center of Shanghai Jiahui International Hospital, Shanghai Jiahui Dr. Qi Huiwei, an oncologist at the International Hospital Tumor Center, will answer your questions about the treatment of lung cancer in the Sohu Health Live Room, so stay tuned.

The live broadcast details are as follows:

1. Live broadcast address:

   Sohu News Client: http://3g.k.sohu.com/t/l83535

   Sohu Video: https://tv.sohu.com/s/m/special/qfact/index.html?roomId=38323

2. Live time: April 23 (Friday) 18:00-19:00

3. Live broadcast theme: “comprehensive treatment” brings new life to lung cancer patients

4. Live guest:

   Professor Li Zhigang, Deputy Executive Director of Thoracic Surgery and Director of Esophageal Surgery, Shanghai Chest Hospital

   Dr. Jiang Jingwei, Oncologist, Cancer Center, Shanghai Jiahui International Hospital

   Dr. Qi Huiwei, Oncologist, Cancer Center, Shanghai Jiahui International Hospital

   

The main crux of the hair loss problem is healthy scalp. The sub-healthy state of the scalp such as itching, greasy, tightness, and sensitivity also seems to be a direct reflection of people’s sub-healthy state of life. Facing the growing population of hair loss, CBN The Commercial Data Center recently released the “2021 National Scalp Care Consumption White Paper”, an in-depth interpretation of the “first-class” events that plague contemporary people.

Scalp problems caused by irregular work and rest are the most common cause of hair loss after 95

Regarding the causes of hair loss, more people attribute the troubles of hair loss to lifestyle. In fact, staying up late and having an irregular schedule are the triggers for scalp problems and hair loss. As they grow older and deepen their cognition, they have begun to realize that unhealthy scalp and hair follicles are the root causes of hair loss.

Greasy and hair volume related problems are the most common scalp and hair problems among netizens. In addition, scalp instability, such as itching, dryness, tightness, and sensitivity, has also become the main hair problem for people to pay attention to head health.

Nearly 90% of netizens are concerned about scalp problems and 40% of netizens do regular care

Statistics show that contemporary citizens have begun to focus on deep-seated scalp problems, and nearly 90% of consumers have scalp and hair related problems at the same time. In order to have a high-value appearance, nearly 80% of consumers pay more attention to the health of their hair. Over 30% of consumers have developed the habit of constantly paying attention to changes in scalp and hair quality, and 40% of consumers will take regular care of their shows. hair.

Head care still stays at “clean”, shampoo consumption accounted for the highest proportion

Most consumers, their awareness of scalp “care” is still at the first step of cleansing, and they are not particularly aware that the scalp skin needs to be cared for as carefully as facial skin. The pioneers of scalp care mostly come from women and consumers in first- and second-tier cities By.

Among online scalp health care products, shampoo accounts for the highest consumption, followed by essence nutrient solutions. The top 3 head care products with the fastest year-on-year growth rate are scalp pre-wash, essential oils and ampoules.

Post-95s prefer niche care needs such as anti-off and anti-oxidation more than anti-dandruff and oil control

Compared with older people with concentrated functional needs, the younger generations born in the 90s and 95s have more diversified functional needs for scalp products. They not only use their own consumption actions to show their anxiety about hair loss. Compared with functional products such as oil control, anti-dandruff, etc., post-80s and post-80s, post-90s and post-95s pay more attention to novel head care concepts such as anti-oxidation, anti-aging, and scalp cleansing.

Post-95’s choice of products is more “rational”, the most attention is paid to efficacy and ingredient formula

When buying head care products, in addition to exploring product efficacy and reputation, product efficacy, formula, and ingredients have become the focus of attention of post-95s. They are particularly “rational” when choosing products, and they will choose the best ingredients scientifically and rationally, and use various methods. Choose the best promotional discount after comparing prices.

The pre-80s crowd has given up the struggle with low hair volume. The post-95s generation pays more attention to creating fluffy and thick hair.

According to survey data, the pre-80s people seem to have gradually given up the struggle for low hair volume, while the post-95s demand for thick hair volume is even stronger, especially for full hair volume, and more anxious about low hair volume and hair loss. Compared with people born before and after 1980, post-95 hair loss is not very serious. For them, what they care about most is the lack of hair volume, not enough to modify the face shape, as well as the obvious hairline and the backlash of the hairline.

When the post-95s choose anti-dropping, hair-restoring, and hair-fixing products, they will choose hair-growing products to increase hair volume. At the same time, they are more inclined to use fluffy and plump products to create visually thicker and fuller hair.

Scalp nutrient solution will become the first stop of scalp care products. More high-end and upgraded ampoules have also been rising in popularity in recent years. They are not only favored by post-95s, but also popular among advanced people born after 85s and 90s. .

On KBS2TV’s Entertainment Weekly program, Korean handsome actor Park Seo Joon once shared his secret to care for and own his beautiful smooth skin. Skin cleansing: Despite the busy schedule, Park Seo Joon still tries to maintain the habit of cleaning skin with makeup remover and cleanser. Clean skin is the foundation for better penetration of moisturizer products. Understand this, amateurs born in 1988 always prioritize the selection of ingredients that are suitable for their skin. Skin moisturizer: After cleansing, actor Park applies toner to the skin. He often pour the toner directly onto the hands was washed, pat the solution on the face. This is a popular beauty treatment in Korea. Moisturizer is the last step to ending Park Seo Joon’s skin care cycle. He dabbed the cream on the main points of his face and then smoothed it up in an upward direction to avoid sagging skin. Applying a mask: In addition to practicing normal skin care routines, in his spare time, Park Seo Joon chooses to wear a mask to relax. Masks are the fastest way to provide moisture to the skin. According to Park Seo Joon, he uses at least one mask / day. The Itaewon Class male lead notes: It’s important in the beauty process to make sure you are using products that are right for your skin type. Korean skin care masks are popular around the world for their many good effects. In addition to masking and daily 3-step skincare routine, Park Seo Joon also understands that beautiful looks must come from within. He always tries not to eat too late to keep his health and youthful beauty. Photo: Internet. Invite readers to watch the video “Beauty of the Covid-19 Sisters”. Source: VTV TSTC.

Home storage training site.Photo by Zhu Liurong

Chinanews.com, Liuzhou, April 23 (Zhu Liurong) As a sorting and receiving division listed by the Ministry of Human Resources and Social Security as a new occupation, it is attracting more and more people to take it as a career direction. On the evening of April 22, at a private vocational school in Liuzhou City, Guangxi Province, the students said that it was “not pleasing to the eye” to look at their home after school.

Starting on the 20th of this month, Liuzhou Wannianqing Vocational Training School will start a 10-day home storage training course. At 20 o’clock in the evening on the 22nd, the course enters the practical part, and the training teachers will start with folding socks, underwear and other small objects, and teach the students the scientific method of folding.

The trainees communicate with the trainer.Photo by Zhu Liurong

“One-fold, two-fold, and three-fold. It’s our goal to be able to stand upright.” Xiaoxin held a pair of men’s underwear while demonstrating folding while explaining, “The mainstream way to organize these items, try to make them into long strips and store them. It will be neat and beautiful…”

The trainee Wang Ping watched and operated it in a few seconds. She said excitedly, “I want to go home and sort it out immediately.” The sorting fire in her heart seemed to be ignited in an instant. “Although I have only studied for three days, I have already watched it. Nowhere at home is pleasing to the eye. The clothes are piled up all year round, which is too messy.”

Wang Ping is only one of 39 trainees. Most of these trainees are unemployed or rural laborers. They participate in this training free of charge. They hope to keep their home clean and tidy through learning and have the opportunity to work in the tidying and storage industry.

The trainer Xiaoxin is demonstrating the folding of clothes.Photo by Zhu Liurong

“Since I have a child, there are more and more things in the house. A family of three people living in a 90-square-meter family seems to be very small.” Student Cao Yuanyuan said that she hopes that through learning to organize the storage, the family will change first, and then she will try the water part-time. Continue to study and obtain relevant qualification certificates.

But in the eyes of Xiaoxin, who has four years of experience in the industry, this is not an easy task. Xiaoxin, who spent RMB 50,000 to 60,000 to learn storage and organization, and others set up a planning and organization team in Nanning to carry out organization and storage services.

Students are learning to fold clothes.Photo by Zhu Liurong

“Many people associate tidying and storage with housekeeping services, but tidying is not simply about cleaning the house, but also the coordination between people, objects and space.” Xiaoxin said that the 10-day course can only learn a little bit of introductory. Knowledge, if you want to go better and further, you must continue to learn.

According to the relevant service process, the professional organizer needs to go through the steps of pre-communication, door-to-door pre-harvesting, and listing of plans. According to the customer’s house space structure, decoration style, living habits, etc., design a scientific and reasonable tidying and storing plan. Behind these services, rely on the support of knowledge of space design, clothing care, aesthetics, and psychology.

The students show the folded clothing.Photo by Zhu Liurong

In January of this year, the Ministry of Human Resources and Social Security listed “organization and receptionist” as a new occupation. Data shows that over 40% of practitioners have a monthly salary of more than 10,000 yuan and an annual income of more than 100,000 yuan. The job requirements of the organization in the next two years will be nearly 2 Ten thousand people.

Since December 2020, Liuzhou Wannianqing Vocational Training School has opened five home storage training courses, with about 200 participants. Chen Ping, the vice principal of the school, said that with the improvement of living standards, people have higher and higher requirements for the living environment, not only shelter from wind and rain, but also comfortable and beautiful. Therefore, many people put forward higher requirements for family space. . Although the Liuzhou storage and finishing market is in its infancy, it needs more talents to come in. (Finish)

Be surprised on the legendary Ho Chi Minh street A Luoi district is located in the west of Truong Son mountain range. This is the revolutionary land of the Pa Ko ethnic group, a resistance base of the army and the Tri Thien people during the fight against the imperialism and independence for the nation. Back then, because the heavy consequences of the war could not be overcome, from Hue, if you wanted to get to A Luoi, you had to go back to Dong Ha (Quang Tri province), turn to the legendary 9th Street, through places like Cam Lo, Huong Hoa … then runs along Ho Chi Minh Road next to the majestic Truong Son range. A Luoi years after the reunification of 1975. (Photo provided by the author) A Luoi today has changed flesh. In the photo: Students come home from school on the streets of A Luoi town Our mission of about 40 people was assigned to remote villages. Morning on the road, Hue was very cold. Before that, we were told that this season, the climate in the mountains was very cold, so we had to bring enough warm clothes, blankets … When the cam-gong drove us across the Dakrong bridge – the suspension bridge was full. When the statue leads into A Luoi area, it rains heavily. The sky was overcast, and dark clouds hung in front of him. The cold air rushed in and out of the cold, unlike when it was on the plain. The majestic Truong Son range is hidden behind a hazy cloud. Large, deep and dense bomb craters on Ho Chi Minh Road were the result of enemy bombing. Every hole is full of water up to half a wheel. Small streams cut across the road, making the car ceaselessly tilting. On both sides of the road, there are houses on stilts of ethnic minorities curled up in the cold wind. Departing from 7 am but not until 5 pm, our delegation arrived at the district center. After a night of rest in the dormitory of a boarding high school, the next morning, I and 3 other colleagues were assigned to a commune nearly 80 km from the district center. It is Hong Van commune, a commune located deep in the Truong Son range. When I arrived in the commune, I was led by a young man named Ho Tau to hamlet 4. Anh Tau is also a teacher at the commune’s primary school. In the voice of the Kinh-speaking ethnic minority, he said: “We have to go through a forest road about 5 kilometers long to reach the residence of the people. In our village, there is only one trail. Only, I try to remember so that if there is a need, the commune will not get lost “. Hearing him say that, I was also a bit shy, Truong Son forest road, if I get lost, I know who to ask. I was brought by Mr. Tau to live in a long house on stilts owned by Uncle Ho Ha and his wife. Uncle Ha is in charge of the culture of the hamlet. His house is long and wide, divided into about 5-6 small houses for each family member to live and live in. In the middle of each apartment, there is a fire with very large sticks of firewood that are always red and buried in ashes. My apartment is on the outside. The center of the house is that of Uncle Ha and his wife, this is also the place where I “stand class”. The class consists of 6-7 tables with chairs, made of pine wood from cartons. After receiving the accommodation, the first thing I did was to send him some rice stamps and food stamps from the commercial level, but Uncle Ha refused. He said: “Whatever our family eats, you will eat it. You can keep these things for later!”. Literacy classes The first night of teaching, I was provided with a hurricane lamp, a blackboard and a chalk box. The first class starts around 7:00 pm. After Uncle Ha’s squeaking sound, from the trails, many small oil lamps scrambled, those were the students who brought lamps, exercises and pens to the “opening”. When I received the list of students, I was very surprised because they all wore the surname Hồ. It turned out to show respect for Uncle Ho, the people here took Uncle Ho’s surname as their surname. My class is about 10 students, most of them are women aged 30-40, only a few are men, most speak Kinh language very poorly and are a bit hard of hearing. Due to the prior instructions, I try to give the lecture very slowly, with a simple and easy-to-understand way of speaking. The first lesson was very fun with the voice of the ladies and uncles loudly reading in unison. Butter (shore), avocado ba. Mechanical, muscle a ca. Dirty, dirty … Then there were very hilarious laughter. Just like that, even if the rain is cold, every night the class will be crowded. In the free mornings, I often follow the practitioners to trim rice, pick corn, dig cassava (tapioca) … Upland rice can only grow one crop a year due to the lack of water. The people here cultivate on a large plot of land that has been cleared, one person goes first, holding two sharp-pointed sticks, walking while thrusting sharp stakes into the ground. The follower took the grain of rice from the small basket and put it in the hole and covered it with soil. But perhaps the most interesting is that according to Uncle Ha, he hunts small animals such as mites, hares, porcupines … or even boars come back to disturb the fields. Every time he hunted one, he shared it with his neighbors to improve the meal together. The food here is mainly corn, cassava, vegetables, dry meat … cooked together in a pot. At that time, the whole country was in the period of overcoming the consequences of the war, so the life of the people here was very difficult. After only 3 months of work, I have seen two students in the neighboring neighborhood get injured when digging up leftover bombs and ammunition. As a rule, on every Saturday at the end of the month, our group of teachers must go to the Commune People’s Committee to meet and report on difficulties and advantages in the working process. The first month I went to the meeting, because I had to go alone early, I was somewhat worried. But then went deep into the shady forest and followed the trail that Mr. Ho Tau took, so he was very confident and spoiled for the view of the mountains and forests. Through the third month, the curriculum reached its end. Students can self-rhyme for reading and writing. At that time, my wife was about to give birth to my first child, so I took 2 nights off to visit home. Uncle Ha gave me a bag of fresh corn to bring back to foster my wife. Hearing the news, Mr. Tau said: “Let me go with you, from childhood to big, I do not know where the street is!”. That morning, I got up early, Mr. Tau came to me and brought me some cassava roots wrapped in banana leaves for breakfast, then we both went to the national highway to take the cam-gong bus ride to Hue. Arriving at the street, I took Mr. Tau to Dong Ba market to eat Hue beef noodle soup. Seeing everything he is also interested, looking intently. I bought him a warm shirt, some scarves. He gave me back the dagger that he always had on hand while on the road. Three months of teaching here also ended. The day I broke up was very sad because I knew that there would rarely be a chance to reunite with everyone. I also know that due to the circumstances and life here, if students only learn to know without the conditions to improve, the risk of re-illiteracy can occur. I know that but how can it be! A Luoi district is not the same as before. The road up here now goes straight from Hue, the distance is only 1/3 of the distance we had to go more than 40 years ago. Now the people of A Luoi are no longer living in stilt houses, but instead are bricked red tiled houses. The village has been planned more neatly. Electric lights illuminate all over deep areas. Many places have become attractive tourist destinations. Thanks to the mechanization and expansion of irrigation, farming is much more efficient. On the two sides of the national highway, many shops sell all kinds of items that do not lack anything like in the town. The revival of this land has been soaked in blood, sweat, and tears of the people here. COMPANION UNIT

The contest was launched by Ho Chi Minh City University of Technology (HUTECH), and has been receiving a lot of attention from the girls and students over the past several months. Actor Midu – the idol face of high school teen was present at the final exam Designing Season 2 Shirt “The main character” of the journey to connect HUTECH is a set of “stretching” awards with a total value of billions of VND for the winners at the 2021 Class Shirt Design Contest – Follow Your Dream this year. Accordingly, the first prize went to class 12A8 – Xuan Loc High School (Dong Nai), the second prize went to grade 12 Chuyen Anh 2 – Ngoc Hau High School for the Gifted (An Giang), the third prize was from class 12A5 – Nguyen Binh Khiem High School (Gia Lai). In addition, the extra award for the school with the most total number of works and the highest proportion of class participation went to Nguyen Van Thoai High School (An Giang). HUTECH University will be present at 4 award winning high schools from the Class 2021 Shirt Design Contest to connect, award and exchange with the girls and students here. Also at the contest, the online community as well as teenagers had the opportunity to meet a series of “cult” characters such as Heri – the fierce girl in the movie Family number 1; Amee female singer… with a series of TikTok videos with interesting, creative and student-like content. MC Tung Leo – Group brand director, actor Midu (Designer, Lecturer in Fashion Design at HUTECH University) are familiar faces, loved by many teenagers and students. jury section at this year’s competition. MC Tung Leo in the final examination of the 2021 Class Shirt Design In addition to creating a playground with many experiences and keeping valuable memories of the student’s time, the contest is also a playground with the meaning of learning encouragement. Many students from season 1 continue to write their “dream” journey at HUTECH University with scholarships of tens of millions of VND – helping students reduce the economic burden, confidently pursue their dreams. In addition, the contest also donated an additional 5 million VND to the study promotion fund of 3 winning schools, each school with an amount of 5 million VND to continue writing dreams for poor students with difficult circumstances but know how to strive forward on the road. study. It is known that starting from April 19 here, the program’s trip will be rolling with the destination of Dong Nai, looking for the “throne” of this year’s competition. On the same day, the Organizing Committee will also connect with “runner-up”, Ngoc Hau Specialist High School and another school in An Giang province with the largest total number of classes participating in the competition – Nguyen Van Thoai High School to extend the journey. submit. Next, on April 26, the bus will continue to be present in the windy highland land – Gia Lai to connect with the owner of the third prize in this year’s competition, Nguyen Binh Khiem High School. Friend Tran Thi Thanh Xuan – Assistant Class of 12A8, Xuan Loc High School (Dong Nai) shared: “I am very excited, looking forward to receiving the fruits of a long process, and then contemplating the whole journey. That reward is a testimony to the spirit of my class in it, actually at first I thought my class could not be called perfect, not always unite, but this process, this achievement, it itself Tell me “my class is amazing but not perfect is real, but that’s my class”. Class 12A8 – Xuan Loc High School (Dong Nai) An unspeakable pride burns in my mind, I have been thinking about the award ceremony these days, thinking whether I or my class will cry, but probably not, big already … but who knows Yes, it means too much We keep thinking for a long time but forget about studying, but thanks to our current feelings of pride and joy, it reduces the learning pressure for us ”, Her friend confided about her feelings before the award day.

Produced | Sohu Health

Author | Wu Shinan

Editor | Li Dongmei

This year is the 27th National Cancer Prevention and Treatment Awareness Week. With the support of the Cancer Hospital of the Chinese Academy of Medical Sciences, Peking University Cancer Hospital, Chongqing University Affiliated Cancer Hospital and other hospitals, Sohu Health will launch dozens of live broadcast series in mid-to-late April, focusing on “Healthy Chinese Health Home-Care for Life On the theme of “Scientific Anti-cancer”, many experts are invited to introduce anti-cancer knowledge and encourage everyone to do a good anti-cancer physical examination. At 15:00 pm on April 16th (Friday), Sohu Health will launch the 9th live broadcast series in cooperation with Peking University Cancer Hospital: “The Guardian of “Home” Escort for Cancer Prevention.”

At that time, Wang Ning, deputy director of the Beijing Cancer Prevention and Research Office, will take the cancer prevention and treatment in the family as the starting point, systematically introduce cancer and its relationship with the family, and remind people to stay away from cancer risk factors.

The live broadcast details are as follows:

1. Live broadcast address:

   Sohu News Client: http://3g.k.sohu.com/t/l83315

   Sohu Video: https://tv.sohu.com/s/m/special/qfact/index.html?roomId=38323

2. Live broadcast time: April 16 (Friday) 15:00-16:00

3. The theme of the live broadcast: Anti-cancer cheats to protect the “home” escort

4. Live guest:

   Wang Ning, Deputy Director, Beijing Cancer Research Office

   

It is known that in the morning of the same day, before entering the classroom, a number of students of Hoa Khuong Primary School got together to buy slam clay at a grocery store in front of the school gate. After playing clay, many students began to show symptoms of vomiting, difficulty breathing. The school quickly sent the children to the emergency hospital.

After playing clay, many students get tired, have headaches, and have difficulty breathing

Mr. Nguyen Thuc Dung, Vice Chairman of Hoa Vang District People’s Committee, said that the authorities have come to the scene to collect slam clay samples for testing and testing. Hoa Khuong Primary School took all students out of school to carry out disinfection.

This is the first time in the area where students have used clay to play slam and have nausea and shortness of breath.

According to the Department of Education and Training of Da Nang City, the issue of shops in front of the school gate is always reminded in writing by the Department. After this incident, the Department will direct schools to strengthen propaganda and guidance for students; at the same time, sending documents to the People’s Committees of districts and related branches to continue strengthening coordination to ensure safety and security in front of the school gate.

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.