Just finished making a salad plate with many eye-catching vegetables and fruits, Ms. Truong Thanh Hien from Duy Tan (Cau Giay, Hanoi) boasted: “It is all vegetables, but it is more expensive than meat. These days, I eat vegetables except meals to lose weight, beautiful skin, rich in vitamins. Each meal must be eaten sparingly because it is quite expensive “. Previously, during a business trip abroad, she only learned about a rather strange vegetable called snowflake, crunchy and succulent. When she returned to Vietnam, she bought and asked for it, it was quite rare, not everywhere she could grow it. However, recently, this vegetable suddenly appeared on the “network market”, was sold by many places, she took advantage of buying it for the whole family to enjoy. Snowflakes (diamond vegetables) make many curious women buy and enjoy “Snowflake vegetables are often processed as salads, fried dishes, soups, … eaten very mashed. I ordered 2kg out of 300,000 VND but had to order 3 days in advance to get it, many places still refused customers because of out of stock ”, she said. Just selling snowflakes recently, Ms. Le Thi Duyen in Khuong Mai (Thanh Xuan, Hanoi) said that this is a specialty vegetable that often appears on the dining tables of luxury restaurants and hotels. It can be bought everywhere and always. There was a time when she returned a few dozen pounds, the restaurants scrambled to take all of them, and didn’t have for retail. According to Duyen, snowflake vegetables come from the desert regions of South Africa. They also have another name as diamond vegetable to see the rarity and rarity of this vegetable. However, in recent years, vegetables have been imported to Vietnam and grown by a number of gardeners in Dalat to supply the market. The price of snowflakes is more expensive than meat, up to 150,000 VND / kg. Customers buy from a 5kg barrel with the price of 120,000 VND / kg. Therefore, not everyone can eat this vegetable. This vegetable can be eaten raw or stir-fried Despite the expensive price, diamond vegetables are always sold out Although it is extremely expensive, in return, snowflake vegetables have a fresh, crunchy taste, mild salty taste, soft and juicy leaves and can be eaten raw, so they are popular with customers. However, sometimes new products come in but not much and are available. This is also the reason that gourmet customers or as gifts often buy 2-3kg at a time, while first-time customers often buy 0.5-1kg out of curiosity. “Just now, I got back 3-4 boxes to pay for each restaurant. On this holiday, many people asked to buy them as gifts, I refused because I did not know when the goods would be available, ”she said. Ms. Nguyen Bich Hanh – a clue selling specialty vegetables in Giai Phong (Hoang Mai, Hanoi) – also admitted that this season, snowflake vegetables are quite scarce, customers must order 3-4 days in advance to have them. She said snowflakes were imported from Da Lat. Vegetables are available all year round, grown with organic technology, but this is also a new type of vegetable in Vietnam, so it has not been grown in popularity and has not been grown successfully everywhere. Every week about 2-3 flights, each trip about tens of pounds. Where customers order, she will only import there, because vegetables should only be kept in the refrigerator for 2-3 days to ensure deliciousness and freshness. “This vegetable contains many nutrients, vitamins, and minerals that help prevent aging, good for hair growth, prevent fatty liver, … Therefore, although vegetables are expensive, many people still Buying and buying, sometimes I do not have products to sell, ”she said. However, Ms. Hanh also noted, for pregnant women, people with cold stomach … should study carefully or consult a doctor to see if it can be used.

Strong and delicious yellow plaice meat is a rare specialty for fishermen in Cam Nhuong waters. So, as soon as we landed, after only 3 hours, the batch of goldfish was sold out. Previously, on January 24, while fishing near the shore at the estuary of Cam Nhuong commune (Cam Xuyen), fisherman Le Xuan Tien’s boat caught the net over 200 goldfish (commonly known as goldfish). positive). Each fish weighs from 7 – 12 kg. Strong and delicious yellow plaice meat is a rare specialty for fishermen in Cam Nhuong waters. So, as soon as we landed, after only 3 hours, the batch of goldfish was sold out. With the selling price of 300,000 VND / kg, fishermen Le Xuan Tien earned about 600 million VND. Subtracting the cost of fishing, each fisherman on the boat earns an income of over 40 million VND after one night. Mr. Nguyen Van Hung – Chairman of Cam Nhuong Commune People’s Committee said: “Winning goldfish is rare, this is a lot of net hit by yellow fish with large weight. According to the old fishermen in Cam Nhuong commune, for the first time in a decade, this sea has a boat that has hit the goldfish net. Nearly 3 months later, fisherman Le Xuan Tien and his friends continued to hit strongly. Around 2 am on April 16, while fishing 1.5 km from Cua Nhuong beach, fishermen Le Xuan Tien’s boat continued to catch more than 2 tons of goldfish. The net is nearly 300 fish, each weighing 7 – 10 kg. Immediately after arriving at Con Go at 4:00 am, fishermen Le Xuan Tien sold all of them at 300,000 VND / kg, earning more than 600 million VND. According to the people of Cam Nhuong, for the first time in a decade, this sea has a boat that has been hit by a heavy goldfish net. Fisherman Le Xuan Tien shared: “We are very happy to bring the large batch of fish ashore. With more than 600 million VND collected, the boat owner will get half of the money, the rest will be shared with the boat friends. On average, each employee earns 30-35 million dong. ” Mr. Nguyen Van Hung – Chairman of Cam Nhuong Commune People’s Committee said: “The whole commune has 252 boats of all kinds, of which more than 130 boats are fishing 10 to 15 nautical miles from the coast. From the beginning of April up to now, the whole commune has caught nearly 40 tons of aquatic and assorted seafood; Seafood prices increase by 20-30% over the same period last year. Specifically: large fresh squid 300 – 320 thousand VND / kg, mackerel 180 – 200 thousand VND / kg, scallop 50,000 VND / kg… ”. Fisherman Le Xuan Tien (in the middle), who hit the yellow fish twice Mr. Nguyen Viet Hung – in charge of the Department of Fisheries Exploitation, Ha Tinh Fisheries Department, said that this year, the aquatic and marine resources of the male fish crop in our province appeared quite early with relative yields. These signals motivate people to buy more fishing gear, repair boats, continue to rise offshore and stick to the sea. Reporter (Synthetic)

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. You can use iodized salt or granulated salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be used on thin-skinned fruits as this will damage the fruit. Illustration. Add more vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water is only needed using a small amount of about 10 drops. Specifically: Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse. How to wash vegetables to ensure safety for health 1. Wash the vegetables under running water The discharge force of the water flow and the strength of the hands when rubbing can help remove most of the dirt on the surface of the vegetable, and not damage the surface of the vegetable, so nutrients are not lost or lost. secondary pollution. 2. Peel Washing can remove surface pesticides, but not some vegetables that are absorbent. In general, the absorbent part is mainly distributed in the epidermis, so it is best to peel, for example, carrots, potatoes, melon, cucurbits, … It is best to peel before processing. 3. Dip in boiling water Dip vegetables in boiling water and then cook, the amount of nutrients is less lost, high safety, and at the same time increase the process of pesticide decomposition, effectively eliminate bacteria. Especially vegetables such as cauliflower, broccoli, easy to store insecticides and insects, boiling water is necessary.

In addition, aloe vera contains a large amount of vitamins C, A, B, E, folic acid … and trace elements such as zinc, manganese, magnesium, sodium … are all ingredients with antiseptic properties. soothes the skin, heals the damage caused by acne

Anthraquinones Complex in aloe vera helps to reduce skin inflammation. Aloe Emodin in aloe vera works to prevent skin aging. Meanwhile, Barbaloin moisturizes the skin and makes it smooth.

Here are 3 ways to treat acne with aloe vera you need to keep lying down.

How to treat acne with aloe vera and honey

The ingredients need to be prepared

Aloe vera: 50 grams

• Pure honey: 10 grams

Doing

• Aloe vera after buying, washed, scraped gel, cut into pieces.

• Put in a pot and boil 300ml of boiling water, turn off the heat, mix with honey.

• Wait until the mixture cools down to use.

• After washing your face, apply the mixture to the acne-prone skin, massage evenly so that the nutrients penetrate deeply into the cells.

Leave it on for 15 minutes, then rinse your face with water, dry and then apply moisturizer to your skin.

• Apply a mask of aloe vera and honey to treat acne 2 – 3 times a week, you will see a significant improvement in acne.

2. How to treat acne with aloe vera and lemon juice

The ingredients need to be prepared

Aloe vera: 100 grams

• Lemon juice: 2 tablespoons

Doing

• After buying aloe vera, wash, remove the skin, take the gel into a blender.

• For 2 tablespoons of fresh lemon juice, grind it again and then pour the mixture into a clean jar and keep in the refrigerator cooler.

• Apply this mask on face for about 10 minutes, then rinse with cool water.

You use this lemon aloe vera mixture 2 times per week for best results.

3. How to treat acne with aloe vera and rice water

The ingredients need to be prepared

• Vera.

• Rice water.

Doing

• Aloe vera leaves bought, washed aloe leaves, filtered the gel inside and pureed.

• Mix aloe vera gel with rice water, then apply evenly over dark skin.

• Leave on for 15 minutes and rinse your face with cool water.

• You can apply a mixture of aloe vera and rice water 3 times a week to effectively treat acne.

Wish you success with the above 3 simple aloe vera treatments.

Blackheads are believed to be the first stage of acne.

Blackheads, acne usually develop after puberty, when hormone levels rise, which stimulates the sebaceous glands, producing sebum. The sebaceous glands secrete too much oil in the pores, build up and become trapped. When this oil is exposed to the air, it turns black. Blackheads appear on the face, making women feel insecure. Blackheads will make your face less charming

The cause of blackheads

Blackheads appear mainly on oily skin. Oil secretes too much and clogs pores, they accumulate over time and harden into lumps. The part exposed to the air (on the outer part of the skin) will be black.

Blackheads also appear when you don’t properly clean your skin. This causes oil to build up under the pores, causing acne. The cause of both blackheads is also because you do not drink enough water your body needs. Water removes toxins from the skin, making the skin clean and fresh from the inside.

Certain diseases such as anemia, constipation, thyroid disease, etc. are factors that increase the development of blackheads.

The use of harsh cleaning chemicals and makeup brushes that are too hard can irritate the skin, making blackheads worse.

Treat blackheads from boiled eggs

You can use boiled eggs to treat blackheads.

Chicken eggs are nutritious foods, and in their lives they have many uses, such as in addition to being food, acne also helps many women in beauty and skin care. Typical of which is the treatment of acne. Many women often use egg whites in combination with lemon and honey, or milk, olive oil to make skin care masks or hair masks. Not only used to improve dry skin, skin care, dandruff hair, eating a lot of eggs also helps to improve skin pigmentation, helping women to own healthy white, rosy skin.

In addition to using fresh eggs to cover acne care masks, people can refer to boiled eggs that help treat acne effectively, absorb acne and tighten pores and reduce swelling effectively. fruit. Preventing blackheads from reappearing is very good.

Preparation: Take 1 egg and boil it, and 1 thin towel

Procedure: You peel the egg after it is boiled, peel it while the eggs are still hot. Then wrap the egg in a thin towel, roll it over the affected area, and roll it over until the egg cools. The blackheads will follow over the heat and the attraction on the egg yolks. Wish you all success with this very simple method.

For this simple way, you can do it every day without worrying about irritating your skin. Certainly blackheads, acne, bran acne … will be repelled, returned to your skin smooth, perfectly beautiful.

Many housewives often have a habit that just wash the vegetables three times because the vegetables will run out of dirt. But in fact, this habit only helps you to remove dirt and impurities, but if there are chemicals, they will not be washed away.

As for vegetables that are still contaminated with pesticides or chemicals, they cannot be removed. Besides, in many vegetables can contain a lot of parasites. And if you want to get rid of these parasites, you need to wash the vegetables under the tap water and wash them carefully one by one and soak them in a vegetable detergent solution.

Do not over-boil the vegetables

Cover the pot when boiling vegetables

Most housewives have a habit of swinging the pot when boiling vegetables, not completely wrong, but it also helps you retain the nutrients of the vegetables. But in fact, the fact that you cover the lid when boiling vegetables makes it difficult for chemicals to evaporate in high temperature conditions. In addition, the lid on the pot when boiling vegetables can easily make the vegetables yellow, less green and beautiful.

After cooking vegetables, do not eat immediately

Many families often cook rice and foodstuffs very early but they do not eat right away due to their busy work. Your family just finished boiling, that’s when the vegetables will be green, beautiful, and the most delicious to ensure the nutritional value of the dish. Therefore, you should eat now to ensure the nutritional value of the dish.

Do not cover the pot when boiling vegetables

And when you do, then reheat, the vitamin loses up to 90%. Thus, you should not leave the vegetables overnight, the nutritional value in the vegetables will no longer be available.

Boil vegetables too well

Many women have a habit when boiling vegetables of many housewives is to boil the vegetables too carefully, when they boil them on a high heat, they will cook very quickly. But this is completely wrong because many vegetables with high nutritional value should not be boiled too carefully, because when boiling the vegetables thoroughly, the vegetables will lose their nutritional value and be less delicious. Therefore, when processing vegetables you should know the properties of each vegetable for the best processing.