Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

Names that have “heated” public opinion such as Hung blog channel, Hung troll channel, Tho Nguyen channel … and recently the YouTube channel Hoang Anh-Timmy containing a lot of objectionable content, have been sanctioned by the management agency. strict. Also recently, many famous artists have taken advantage of social networks to advertise functional foods, untrue medicines, and promote deviant lifestyles, which greatly upset public opinion. More importantly, some young people and teenagers who lack cultural knowledge and are lazy to work are racing to do “digital content creation” but in fact shoot bullshit and vulgar video clips to “like” sentences. view sentence” to make money cheaply. Joining hands to clean up cultural “garbage” on social networks is no one’s responsibility. Illustration: Vietnamplus.vn. The story of cultural “garbage” floating widely on the internet has been warned many times by the public because it pollutes the socio-cultural environment and the authorities have also taken action to correct and handle the violations. However, this situation is difficult to prevent completely, on the one hand, because of the nature of cross-border cyberspace, it is not easy to manage effectively overnight; on the other hand, because many netizens themselves accidentally “breathe and energize” many unhealthy content on social networks. A few days ago, public opinion could not help but be surprised when a businesswoman livestreamed for nearly 3 hours with the main content of the game, “unmasking” the dark sides and hidden corners of some famous people in the world. showbiz, but has attracted up to 450,000 live viewers on the Facebook and YouTube platforms. While many good stories, good stories, and beautiful stories on social networks do not attract much attention, there are nearly half a million times of people following a bad story in the entertainment world, partly showing a people are “burning time” too much for trivial things. Saying this is reasonable, because according to statistics, in 2020, 64% of our population will use smartphones equipped with 3G and 4G connections, in which, users have spent 25% of the time using them. smartphone to surf Facebook and 12% of the time to watch YouTube. Thus, on average, about 24 million people spend 37% of their day (more than 8 hours a day) wandering and living with social networks. No one prevents or prohibits the interests and tastes of social network users. But netizens should not be indifferent or indifferent to the problem of cultural “garbage” on the internet, which is injecting toxic substances into their souls and brains every day, which if each person does not have enough knowledge to remove . If social network users stay out of the fight against cultural “junk” in cyberspace, no matter how strong the authorities are, it will be difficult to achieve a fundamental and sustainable effect in this war. Therefore, joining hands to clean up cultural “garbage” on social networks is no one’s responsibility!

1. Corn cob In the 1700s, Native Americans often used dried corncobs as ‘toilet paper’. This material is quite abundant, rich and soft, easy to absorb. Although the user may be a little sore, it is still considered safer and more comfortable than many other materials. 2. Snow For people living in cold areas, snow was a good candidate in a time when toilet paper wasn’t available. The only downside is probably the feeling of cold to the bone, but if you get used to it, no one will feel embarrassed because it is very clean. 3. Rocks It sounds unbelievable, but there were times when people used stones for cleaning. The advantage of this type of “toilet paper” is that it is easy to find, abundant. Just like the cob, although this is not the most comfortable material, it is at least very convenient when there is no other better material to replace it. 4. Wooden stick About 2000 years ago, people in ancient China used toilet sticks. This “toilet paper” is cut from bamboo and other woods, shaped like spoons. People call this tool salaka, cachou or chugi. The ends of the tools are covered with cloth to create a more comfortable feeling for the user. Even so, it still makes people shudder just thinking about it. 5. Broken ceramic shards Compared to the Chinese, the Greeks have even more creepy “toilet paper”. In ancient toilets, the Greeks used “pessoi” (small pieces of pottery) to clean after defecation. These ceramic pieces, usually 3-11 cm in diameter, are cut and angled from broken pottery. This material is so popular that the Greeks have an adage: “Three pieces are enough to wipe”. 6. Tersorium If the above materials are too hard and easily cause pain to the user, the Roman tersorium seems more comfortable. Tersorium is a cleaning device created by attaching sponges to a stick. Although there is no specific document on how to use it, many people think it is likely that tersorium is a toilet brush and not “toilet paper”. 7. Mussel shell People in the island and coastal areas often make use of natural resources as an alternative to “toilet paper”, despite the fact that they have many sharp edges. If there is no mussel shell, people will replace it with coconut shell. 8. Grass Grass and leaves are the softest method ever used by man in history. The advantage of this natural material is that it is easy to find, environmentally friendly and convenient. 9. Sand Different climatic conditions lead to different cleaning methods. In arid places, people are forced to use sand to replace toilet paper. This way is not very comfortable but is almost the only option for many people.

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

1. Feet: Feet are one of the body parts that need to be cleaned with soap. However, many of us ignore this part, thinking that it will be cleaned with soap and water slipping down from the upper body. This is a very prone area of ​​foot fungus, especially if you wear flip flops or flip flops, don’t wear socks, or you sweat a lot. That is why you need to use a pumice stone to clean your feet every day. Your toes also need to be thoroughly cleaned no matter what shoes or socks you wear. To prevent the spread of bacteria and germs, clean your feet with soap and water, and then dry them with a towel. 2. The back of the neck: This can be warm or humid, especially if you have long hair and exercise regularly. Those are favorable conditions for mites and bacteria to survive. Therefore, clean the back of the neck daily with soap and an exfoliating sponge or wet cloth to prevent the spread of bacteria. 3. Eyes: Absolutely not use soap to wash the eyes because it harms the cornea and sclera. The tear glands are responsible for cleaning and protecting them from debris, irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids with a towel and rinse with water. 4. groin: According to dermatologist, you should wash the groin every day. This part of the body has folds, which can contain bacteria that lead to ingrown hair, infection, and a bad smell. The groin is also one of the most sensitive areas of your body. The most effective way to clean your groin is to use a mild soap and a washcloth. 5. Under the fingernail: Different bacteria can reside under the nail and you won’t be able to get rid of them all just by washing your hands. Soak a cotton swab in warm soapy water and swab it under your fingernails to remove bacteria and debris that are invisible to the naked eye. 6. Arms and feet: If you don’t get dirty, you don’t need to wash your hands and feet thoroughly every day. The skin in this area usually does not produce much oil, so cleaning with soap every day will make the skin dry, lack of vitality. Note: You should wash your body thoroughly before washing your hair. Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on your skin, experts recommend washing your hair, rinsing it off, applying conditioner, showering your body, then rinsing conditioner and shower gel together. at. Photo: BS. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24.

Foot The feet are one of the parts of the body that need to be washed with soap. However, many people ignore this part because they think it will be cleaned from soap and water is slipping down from the body. However, in these areas, the fungus that causes athlete’s foot is very common, especially if you wear flip flops or flip flops, don’t wear socks or sweat a lot. According to dermatologists, we not only wash our feet with soap, but also rub with pumice stones every day. The space between your toes should be thoroughly cleaned, no matter what type of shoe or socks you are wearing. To prevent the spread of bacteria and germs, wash your toes with soap and water and dry them carefully with a towel afterwards. Illustration. Nape This part of your body can often be warm and moist, especially if you have long hair or exercise regularly. Favorable conditions like these can lure away body mites and bacteria. That’s why washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth can be so important to prevent the spread of bacteria. Illustration. Eyes Washing your eyes with soap is not a good idea as it can damage the cornea and sclera. The tear glands (the glands that produce tears) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids back and forth with a towel and rinse with water afterwards. Illustration. Sensitive area According to dermatologists, we should wash sensitive areas thoroughly every day. This part of your body has folds that can contain harmful bacteria that lead to ingrown hairs, infection, and a bad smell. The groin is also one of the most sensitive areas of the body, the most effective way to clean it is by using a gentle cleanser and a dry towel. Under the nails Different bacteria can populate the area under your nails and you won’t be able to get rid of all of them just by washing your hands. According to doctors, soaking a cotton swab in warm soapy water and swabbing under your fingernails will remove bacteria and debris that are invisible to the naked eye. Illustration. Cleanse the body before shampooing Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, Dr. Day recommends the following regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse the conditioner. and shower gel at the same time ”.

The WeChat public account “CCTV Finance” reported on April 22 that with the hot sale of takeaways, a large number of takeaway kitchens that only serve takeout instead of dine-in have emerged. Are the food provided by these businesses safe and hygienic? The reporter recently conducted an investigation on a number of takeaway kitchen stores in Guangzhou.

Thirty or forty marinated chicken drumsticks are piled on an iron plate. This staff member, who is not wearing a mask and bare-handed, is preparing ingredients for the shredded chicken fast food. Making ingredients without gloves is not only present in this roasting shop in Tianhe Shipai, but also in a salad shop on a well-known takeaway app “Zhujiang New Town Light Salad Hot List”. The staff in the shop are also “bare-handed”, and more Some go directly into battle shirtless.

During the investigation, it is almost normal for the staff in the take-out kitchen not to wear masks and gloves. From April 9th ​​to 12th, the reporter conducted a survey of 48 take-away kitchen stores, including Xingxuan Lightning Kitchen on Dongfeng West Road in Guangzhou, and Ouzhuang Dafengwo United Kitchen. Statistics found that only 6 out of 111 shop assistants in 48 businesses wore masks and 2 wore gloves.

After the investigation, the reporter contacted the Guangzhou Municipal Market Supervision Administration. At about 2 o’clock in the afternoon that day, the two stores, Dafengwo United Kitchen and Siding Takeaway Sushi, which were investigated by the reporter, had their supervisory departments to investigate.

Staff of Huale Street Supervision Office, Guangzhou Municipal Market Supervision Bureau, Guangdong: Basically, they have complete licenses, but some may not wear masks or caps, which is a bit close.

Law enforcement officials said that a pickled cabbage fish shop in the Dafengwo United Kitchen that has been exposed has just finished sanitation. However, the reporter saw in other stores that the sanitation situation still needs to be improved, and cockroaches are still visible on the ground.

The reporter also noticed, These take-out kitchens are monitored all over the outside, but none of them are located inside the kitchen. In response to the reporter’s investigation and reporting of illegal activities such as poor sanitation and irregular food processing and production in some “takeaway shops” in Tianhe District and Yuexiu District, the Guangzhou Municipal Market Supervision Bureau reported that it quickly interviewed the relevant person in charge of the third-party online catering service platform that afternoon , From now on, a special rectification of the food safety of online catering services in Guangzhou will be carried out, and violations of laws and regulations will be strictly investigated.

(Originally titled “Reporter Investigation: The Takeaway Kitchen Is Shocking! Grab cooked food with bare hands, and some shops make salads like this”)

Professional solar battery cleaning worker for a project in the city. Ho Chi Minh Meanwhile, according to engineer Thanh, the current method of cleaning the panels is mostly done by investors, most of them are using water, available facilities and using a hose to wash them, this method is not technically correct. in terms of maintenance, because many areas have water contaminated with alum, hard water, there is a lot of organic matter, more dissolved metals… leading to further damage to the panels. “The effectiveness of the project apart from equipment, materials, installation techniques, the operation and maintaining the efficiency of the system is related to the cleaning of the panels. Keeping the panels clean is the key to maximizing output, increasing economic efficiency for investors, ”Thanh said. Solar power is booming in Vietnam, especially household investment packages, concentrated in remote and island areas in the South. According to the Vietnam Electricity (EVN), by the end of 2020, the total capacity of renewable energy sources will be 17,430 MW (up 11,780 MW compared to 2019) and accounting for 25.3%. . In which, there are about 8,000 MW of rooftop solar power and more than 8,400 MW of large farm solar power. Thus, according to investors’ calculations, the whole country currently has no less than 30 million solar panels operating in the whole system and will increase when many projects are under construction and about to be operational. Seeing this potential, a number of businesses in the South have added new services, which are professional cleaning of solar panels and package maintenance for solar power systems. the investors. Mr. Le Tran Khanh Vy – General Director of Nhat Hung Environmental Technology Co., Ltd. (Thu Duc City) – said that in the face of more and more investors installing solar equipment, the company opened more professional solar battery cleaning service, currently hundreds of customers across the country have signed contracts to participate in cleaning and maintaining solar power systems with this package. To meet the needs of customers, especially solar power investment packages in industrial form, the company is forced to professionalize by producing standard cleaning solutions, investing in specialized cleaning equipment. and has a team of professional staff in charge. “The solution that the company offers is to keep batteries clean by cleaning them regularly and properly; Check the water source, if the water source is contaminated with alum, hard water, contains a lot of organic matter, lots of dissolved metals, it must be handled; choosing a cleaning solution specialized for cleaning panels, because now there are domestically produced products with appropriate and safe prices, ”said Mr. Vy. On the market, there are specialized solutions for cleaning solar cells According to electricity experts, at present, many solar power projects are invested billions of dong, even more money, but the stage of battery cleaning and system maintenance is less concerned by investors properly. This leads to a reduced lifespan of the building, especially the heat collection efficiency of the panels is low, while if cleaned and maintained properly, the economic efficiency is not small. Mr. Huynh Duc Tien, living in Hoc Mon district, city. Ho Chi Minh has just signed a package contract with a company specializing in solar battery cleaning and maintenance of the solar power system with an investment of more than 1.2 billion VND nearly 2 years ago. Mr. Tien said that the cleaning company has specialized solutions, tools and techniques, so it is handed over to them for management because the cost is not much and it saves time.

Looking at their ugly and slightly intimidating appearance, no one thought this fish was edible Up to now, the story of fish cleaning glass has become an interesting anecdote originating from a pile of straw. That is when the ugly fish were caught, disgusted with what threatens the survival of other farmed fish, the villagers threw them into the straw to die. Who wary, a scent of sniffles comes out that makes a fisherman dig a pile of straw to find this fish. After peeling the burnt outer shell, revealing the firm flesh inside, dipping it with salt and chili, oh how fragrant and surprisingly sweet. Since then, the glass-cleaning fish has become a specialty of the West, processed in many ways: from stuffed with grilled spices, steamed to sour hot pot, every dish attracts customers such as cooking tamarind soup, grilled fish with fish sauce. wedge, cut the cellar … One of the simplest, easiest dishes to make from a glass cleaner is grilled. Before baking, they are slaughtered, cleaned and then stuffed with lemongrass and bile leaves, before placing the fish on the grill. When making fish, cleaning the glass will retain the fish skin, making sure that when grilled, the meat inside will not be scorched. Especially, when making fish, cleaning the glass will retain the fish skin, ensuring that when grilled, it will not scorch the meat inside. Because the fish skin is very thick and hard, it must be grilled on a large charcoal stove, red to be cooked evenly, the meat is not raw. Depending on the size of the fish, the baking time varies. Charcoal grilled glass cleaning fish with the scent of lemongrass and honey, the more attractive the taste and smell, the salt and chilli mixed with the strangely pureed molasses, it is difficult to stop eating chopsticks. The next dish not to be missed is the steamed glass cleaner. To have a fish fillet for steaming, you have to use a sharp knife to pierce the two lines along the sides of the fish, then peel the skin, separate the meat from the head to the tail. Due to the large head, thick skin, many weighed 1 kg, but only one pound of fillet was separated. This meat is marinated with spices, oyster oil and then incubated in honey and sliced ​​green onions, before being cooked over low heat to allow spices and aroma of the leaves to absorb gradually. Steamed fish dish served with vegetables, vermicelli, and ginger fish sauce. One of the simplest, easiest dishes to make from a glass cleaner is grilled For “full set”, the hot pot dish she cooked with bamboo shoots and sour bamboo shoots. This dish is also made with fish fillets, served hot with fresh vermicelli and green vegetables dipped in hot pot broth. To have a delicious soup pot, clean the fish, wipe the glass with a pot of boiling water, peck the intestines, remove the hard skin, and scrape the scalp. Lemongrass shrimp cut short, crush, tie and then put in a pot of boiling water, raw peanuts can be cooked together. Wait for the water to boil, then add the fish and add spices to taste. About 10 minutes later, we have an attractive hot pot with a fragrant lemongrass scent. Fish wiping glass sandwiches with broccoli, fish lettuce, herbs … dotted with lemongrass fish sauce, is a delight to say. Eating tablespoon, the fragrant sweetness permeates the tongue, the sweetness of the fish mixed with the fatty taste of peanuts gives an unforgettable feeling. Glass cleaning fish meet the characteristics of natural fish, meat is chewy, sweet and fragrant, especially those weighing 1 kilogram or more. Because the fish cleaning the glass meat is delicious, but when alive, the smell will be very fishy, ​​so Western people think of a way to add lemongrass to the fish’s belly. Because the fish cleaning the meat glass is delicious, but when it is alive, the smell will be very fishy, ​​so Western people think of a way to add lemongrass to the fish’s belly. Thus, when the fish is ripe, it will have a natural aroma and no fishy smell. Grilled fish are often served with salt and hot pepper. Dab a piece of fish in a cup of salt and chilli and put it in your mouth, you will feel the sweet and strong taste of this special fish. It would be very lacking if not mentioning coconut water stewed fish with glassware. This dish is considered a favorite delicacy of the southwestern people. To cook fish with coconut water, you can choose to clean the fish’s skin. How to prepare fish also needs to clean all the skin of the fish and internal organs. After that, a pot of coconut water was north on the stove, boiled and added a little lemongrass and smashed. Next, the cleaned fish will continue to be added to the pot, adding a little papaya to the natural sweet dish. Finally, the cook will re-season the spices so that they can taste them. Coconut water stewed fish is often served hot with raw vegetables Coconut water stewed fish dish is often eaten hot with raw vegetables, enjoyed as hot pot. In addition, eating this dish with rice is also very delicious because the fish meat is already sweet and firm, and it is absorbed evenly with coconut water. If you have the opportunity to go to the countryside of the Southern River, you should try once to enjoy this special fish dish, you will surely enjoy a unique delicious dish that has just appeared in this place.

Prof, Dr. Dao Van Long shared scientific information about digestive diseases. Facing the fact that the rate of missing lesions in gastrointestinal endoscopy is still high, one of the reasons is due to the patient’s colon cleansing process is not up to the standard, the Digestive Research and Training Institute, the liver. honey has researched and released the application “colon cleansing” on Android and iOS platforms. These are the information shared by Professor, Dr. Dao Van Long – former Director of Hanoi Medical University Hospital, former head of the gastroenterology department of Bach Mai Hospital, the Founding Council of the Digestive and Hepatology Research and Training Institute. at the launching ceremony of facility 2 of Hoang Long General Clinic on April 21st morning. According to Professor Dao Van Long, this is the first phone application in Vietnam to go deeply into the field of endoscopy to support patient guidance. Accordingly, when going to a colonoscopy and examination, the patient will download this application and directly manipulate the phone to monitor the entire colon cleaning process in the most detailed way. According to statistics, gastrointestinal and hepatobiliary diseases currently account for about 30% of the total number of patients visiting medical facilities, but the ability to respond is limited, and the number of endoscopists can only respond. corresponding to 5% – 10% of the population. Every day in large centers, there are more than 300 cases of endoscopy that can lead to missed lesions and endoscopic quality is not really guaranteed, there is a risk of infection from endoscopy. Therefore, the application of artificial intelligence (AI) in health in general and gastrointestinal endoscopy in particular is not only suitable for the current trend, but also a necessary direction for the medical industry by Great benefits such as contributing to improving the detection rate, avoiding missing injuries as well as saving human resources for health are currently in short supply. Currently, the Digestive and Hepatobiliary Research and Training Institute has initially developed software to apply artificial intelligence in endoscopy to detect colon polyps in Vietnam. When put into operation, the application will contribute to meeting the needs of screening and screening for polyps and colon cancer in our country, while enhancing Vietnam’s medical technology with new and progressive steps. more, comparable to regional and international. In particular, with the introduction of the new Fuji 7000 endoscopy system featuring advanced image magnification up to 290 times, LCI / BLI multi-beam technology combines short-wavelength light and white light for images. The high contrast of microchips and microstructure of the mucosal surface helps detect cancer in an early stage, even very early, but if endoscopy with white light will easily miss the lesion. Dr. Dao Viet Hang shares scientific information on AI application in colonoscopy. Dr. Dao Viet Hang, Deputy Director of Hanoi Medical University Hospital Endoscopy Center, Deputy General Secretary of the Vietnam Society of Gastrointestinal Science, said software applying artificial intelligence in endoscopy to detect polyps colon in Vietnam will build an effective machine learning algorithm for detecting and localizing polyps through endoscopic images; initially assessing the accuracy of colon polyps detection and localization algorithm. “We expect that in the next 1-2 years, Vietnam will launch a system applying artificial intelligence algorithms so that doctors in remote and deep areas can learn about lesion classification and detection of lesions. This system is attached to different endoscopy systems at the grassroots level, reducing the injury detection rate “, Dr. Hang shared.