New Zealand is a popular destination for adventure tourism. (Source: Getty Images) New Zealand When it comes to adventure travel, New Zealand always offers top-notch experiences. This is the birthplace of bungee jumping and the use of high-speed jet boats for river cruises. The country has beautiful hiking routes, along with kayaking and mountain biking experiences in breathtaking landscapes only found in New Zealand. Visitors should not miss the trek along the Te Araroa trail – one of the most attractive trekking routes in the world. America National parks in the US like the Grand Canyon are always ideal destinations. With a large area and diverse natural landscapes, it is not difficult for visitors to find a place to explore with outdoor activities in the US. Campgrounds, trails, and mountain ranges appear everywhere from the east coast to the west coast. Whether you are looking for shady forests, grasslands, beaches, plains, deserts… America has it all. Travel services in the US are also very professional, suppliers are always ready to support visitors, from ideation to building a complete itinerary. Australia Australia is a place visitors need to come back many times to be able to explore it all. (Source: Getty Images) Kangaroo Land offers plenty of options for adventurous travelers, from scuba diving off the Gold Coast to biking across the Great Ocean or exploring remote areas. With so many landscapes to explore, Australia is a place visitors need to return to again and again with exciting and exhilarating experiences. The “lifetime” experience in Australia is diving to see the world’s largest Great Barrier Reef. This reef is considered a symbol of the state of Queensland, and is also one of the most famous places in Australia. Iceland Suggest 7 ideal destinations for adventure travel ‘followers’ Ice caves in Iceland. (Source: Getty Images) It is difficult to explore all of Iceland’s natural wonders. Here, visitors can explore caves, kayak on the scenic coastline, hike glaciers, and soak in hot springs after a day of riding in the waves. Iceland also possesses dramatic natural scenes, such as colorful geysers caused by geothermal effects or the northern lights shimmering in the night sky. One of the most exciting adventures in Iceland is exploring the giant ice cave Vatnajökull Glacier – a destination unlike any other in the world. Nepal Crossing the Himalayas is the most fascinating experience in Nepal. (Source: Getty Images) Nepal is a familiar name in the plans of adventure travelers. Whether wandering the temples and streets of Kathmandu or exploring Chitwan National Park is great, it is the hiking and climbing that is most worthwhile. Owning the 8 highest peaks in the world, it is understandable that Nepal is the top choice of climbers, with routes like the Annapurna Circuit and Everest Base Camp. Crossing the Himalayas is definitely the most fascinating experience in Nepal. The fame and attraction of the Himalayas makes adventurers irresistible. Tanzania Mount Kilimanjaro is known as the “roof of Africa”. (Source: Getty Images) In Tanzania, there are two famous itineraries that any tourist wants to experience. The first is to learn about the wildlife in the Serengeti nature reserve. This is Tanzania’s most famous national park, where visitors can witness giant herds of antelope from hot air balloons. The second is a more difficult trip to conquer Mount Kilimanjaro, which is known as the “roof of Africa”. After hard journeys, head to Zanzibar Island right on the shores of the Indian Ocean to relax or continue to challenge yourself with scuba diving trips. Morocco Camping in the desert in Morocco. (Source: Getty Images) Camping in the Sahara, hiking and mountain biking in the High Atlas or off-road driving through vast deserts are just a few of the things you can do in Morocco. In addition to adventure tourism activities, visitors also often spend time roaming the bustling and traditional neighborhoods of Marrakech or Casablanca. However, a trek to the top of the highest mountain Toubkal in North Africa is still a journey not to be missed. (according to VOV.VN)

The first blind Asian to climb Mount Everest. Photo: InHope Pictures “It doesn’t matter if you are disabled or normal, whether you are blind or have no arms or legs, as long as you have a strong will, you can always accomplish something that others cannot ,” Zhang told Reuters news agency. Zhang conquered the 8,849m high Himalayas on May 24 with three guides and returned to the camp on May 27. Born in Chongqing City, Zhang lost his sight at the age of 21 due to glaucoma. He was inspired by Erik Weihenmayer, an American blind climber who climbed Mount Everest in 2001. After that, Zhang started climbing with the guidance of a friend, Qiang Zi. Nepal reopened Mount Everest to foreigners in April after a period of closure due to the Covid-19 pandemic. “I was still scared because I couldn’t see where I was going and couldn’t find my center of gravity, so sometimes I would fall. However, I still think that even if it’s difficult, I still have to face it. It’s part of climbing. There is difficulty, there is danger, and this is what climbing means.”

The price of land in the village is likely to reach 7 million rubles ($95,200) by the end of 2021 due to high demand when foreign tourism is limited. According to real estate data agency CIAN, the price of houses in the village is currently between 40 million and 900 million rubles (from about $544,400 to $12.2 million). Demand to buy houses mainly comes from successful businessmen in big cities. Prices here are above the income of an ordinary Russian. Guests gather at a cafe in the village of Krasnaya Polyana, Russia. Photo: Reuters. At the same time, rents have also increased as many people want to temporarily move away from the city to Krasnaya Polyana to work remotely. The local airport is about 40 minutes by car from the village and there is a hiking trail directly from the village. “I love climbing mountains and relaxing at night spots in the village,” said Kirill Ryzhonkov, a data analyst from Moscow. Krasnaya Polyana is a scenic village located in the mountains near the Black Sea. The village is surrounded by mountains, has good quality tap water, fresh air – these are hard to find in Moscow at this time, according to Reuters . The village has about 5,000 inhabitants, similar to many other places in Russia. The difference is that there are many good services with cafes, restaurants, pubs with fast Wifi speed. Some of the restaurants here were built before the Covid-19 epidemic to serve skiers at the 2014 Winter Olympics. Services decided to stay open all year round because residents no longer worried about guests. Guests from Moscow will bring Covid-19. A public workspace mainly serving IT workers and start-ups opened in October 2020. This office owner wishes to turn Krasnaya Polyana into Russia’s Silicon Valley in the future despite the obstacles of the epidemic. “People saw the potential of Krasnaya Polyana: in the same time zone as Moscow, only 2 hours away from Moscow, skiing in winter and sea in summer, as well as the infrastructure for the Olympics before.” Ilya Kreimer, manager of this office said.

To get kids to love their own room, the simple trick is to focus on what they enjoy most: play. And there are a lot of ways to get creative: design a fake climbing wall with a safety foam mattress underneath with just the right height, install a slide, make a little stuffed animal zoo… to make kids feel see homes as well as parks or playgrounds. Children often love to store things, so design the storage corners that are airy and child-friendly. You can also display books to encourage children to read. Try to incorporate plants in your design, especially those that provide oxygen and help purify the air. Please make sure the trees do not hang too high, affecting the safety of children. At the same time, you can teach your child how to take care of plants. Encourage your child’s creativity with an art gallery where they can show off their creations. You can buy old picture frames and pictures, thread them with pictures of your children and hang them on the wall. Or you put your children’s clay works… in a small cabinet. Children will always love their own room! Light: First, make sure your child’s room is not too bright so that they can sleep well. Night lights should be placed low to the floor, in addition you can also use some decorative lights to make your child’s room always shimmering. Create your own corner: Design a lovely carpet, a soft lazy pillow to create a corner for your child, help them have their favorite activities here: reading, thinking, drawing… Any child would love to have his or her own corner in the bedroom. Children grow up fast and it’s better to have a room that can keep up with them. Don’t make it too childish, because children will grow up soon. Do not decorate the room too fussy with bright paint colors because children grow up very quickly and they will quickly feel out of place. Choose colors and textures that are neutral in color so that you can easily change them according to your child’s preferences.

For almost a month, he had been waiting there while a group of Sherpa guides scouted the route and fixed the climbing rope from the assembly point to the summit. This year’s climbing season has about 1,500 people joining the support staff. Along with more than 400 other people present at the foot of Mount Everest, the young man hopes to make his lifelong dream come true. At that time, a climbing friend carefully brought some rapid test kits for SARS-CoV-2 virus antigen due to the pandemic raging in Nepal and India. Joshi also participated in the testing. However, a bad news interrupted Joshi’s excitement: he tested positive for Covid-19. Not believing his ears, the guy tested himself again but it still showed the same results. “The scene was actually quite noisy. The team still had to continue the journey without me no matter how much the trip meant to me,” he said. Covid-19 climbing season This year’s climbing season took place under the most extraordinary circumstances. Despite concerns about a second wave of the epidemic, Nepal decided to reopen Mount Everest and other mountains after a year of closure. At the end of March 2021, Joshi arrived in Kathmandu (Nepal) and set out to the meeting point at the foot of the mountain. Around mid-April, the first whispers of Covid-19 in the campground began to appear. Meanwhile, Nepalese officials continue to deny that the SARS-CoV-2 virus was present at the highest mountain in the world. Harshvardhan Joshi started his passion for climbing 10 years ago. “Isolation rules are in place but no one is monitoring. Some people flew to the assembly point after only a few days of isolation,” Joshi said. Due to the lack of testing facilities, no one can tell the difference between Covid-19 disease and the persistent “khumbu dry cough” – a symptom most climbers experience at this altitude. . Only major climbs are equipped with doctors and testing equipment. “We also only got tested after a teammate asked his wife to bring a rapid test kit from India.” In the village of Dibuche near the campsite, one of Joshi’s teammates tested positive for Covid-19 and decided to fly home. Not long after, 5 other people also contracted the virus and Joshi was the 6th. Joshi’s priority is to isolate himself in a tent alone for 10 days. Due to his lack of symptoms, he decided to stay instead of evacuating by helicopter with the other patients. The young man still hopes that he can continue his journey after the isolation period ends. “I consulted the doctors in my hometown. They sent me the treatment plan. Then I asked the person who organized this trip in Kathmandu to buy and send the medicine by helicopter.” During the quarantine, Joshi spent many hours practicing breathing and chanting. “I spend most of my time in the tent. Meals will be delivered from the kitchen to my tent. It was really lonely having to dine alone in the cold weather,” he recalls. Joshi’s medication was delivered from the capital of Nepal via helicopter. In mid-May, Joshi’s dream was further threatened by Cyclone Tauktae, which killed more than 100 Indians and blew away at least 30 tents at the campsite. Faced with this situation, Nepalese authorities have extended the time so that tourists can wait for better weather, conquering the “roof of the world” again, although the climbing season usually ends in May. ‘Steering’ of the unexpected trip By dinner on May 19, things finally got better for Joshi. The weather forecast in the coming days will be better and his latest test came back negative. Joshi’s original plan was to climb Everest first and then to Lhotse, Everest’s “neighbor” and the fourth highest mountain in the world. Anup Rai (left) and Furte Sherpa accompany Joshi to climb Everest. However, he decided to try Lhotse first because it would be deserted in the coming clear days. Moreover, he was also worried about his lung condition after the illness. At midnight, Joshi set out with two climbing guides, Furte Sherpa and Anup Rai – who he assessed as “inexperienced but healthy”. Other more experienced guides have left the mountain because of Covid-19. “Therefore, I asked two people to go with me to maximize safety, in case something happened,” he said. Mount Everest and Lhotse share a major climb. Thus, on the way, Joshi’s group met an Everest climbing team. With the weather forecast to get worse due to the effects of another storm, Joshi realized the short time ahead was the best opportunity to visit Everest once. So he changed his mind again and went back to the original plan. “Winds will get stronger and the chances of climbing in good weather will become increasingly limited. However, I still decided to go,” he said. After 2 days, despite all the harsh weather conditions, Joshi reached the summit of Everest. Joshi doesn’t feel too excited about climbing the “roof of the world”. Standing from the “roof of the world”, he can see the glacier in northern Tibet glowing in the morning sun, Mount Lhotse and the majestic Himalayas. “There were at least 20 people on the top of the mountain before our group. I just sat there and basked in the beautiful surroundings. After that, I bowed my head to thank my two guides – who brought me up here safely. On the other hand, Joshi wasn’t as excited as he had thought. With the next storm coming, he didn’t have much time to linger on Mount Everest. “It feels like the problems I faced before reaching Everest were much more difficult than climbing to the top,” he said.

Things to keep in mind when exercising at home The big difference when practicing at home and when going to the gym, you will be guaranteed the best training conditions from: equipment and machinery to support the training process. There is a support coach to guide the exercises. The practice environment with many participants makes it easier to create an atmosphere of excitement… So when choosing to practice at home, to get the best effect, you need to pay attention to choosing the method that is really suitable for you and Note the following points: The ideal time to exercise at home is from 16:30 to 18:00. Exercise at home should be maintained regularly and regularly. Absolutely do not practice intermittently, so it will not be effective. Dead Bugs Exercise. Exercise V-Ups. Crab toe touches exercise. Make sure the training space is free of any obstacles and large enough for a variety of exercises. Choose to use the right shoes. Practice exercises with increasing intensity, from easy to difficult. Be careful not to overdo it. If you rush and exercise too much, it can lead to muscle and joint injury. With any physical activity, proper warm-up and stretching is important to reduce the risk of injury. Spend 10-15 minutes doing light movements to pump blood and warm up joints and muscles. Increasing intensity will increase your heart rate and make you sweat. Note, if you plan to focus on a certain muscle group, you should spend a lot of time warming up that muscle part. Practicing at home doesn’t have much excitement, so you get bored easily, the practice will not be effective. You can’t even build muscle if you just practice the same movements over and over again. Therefore, you should consider coordinating and flexibly changing exercises. Drink water before, during and after exercise to avoid cramps, fatigue. If you have to work out intensely or sweat a lot, consider sports drinks with electrolytes. Should increase foods rich in vitamin C, vitamin D, calcium, iron and electrolytes to avoid injury, support sports activities … After your workout, spend at least 5-10 minutes relaxing your whole body, doing light, low-intensity exercises for a long time to reduce muscle soreness, risk of stiffness, and future injury. Relaxing the body also allows the heart rate to gradually lower safely. After exercising, let the body rest for about half an hour and then have dinner. Quality sleep is very important. It affects recovery, metabolism, muscle growth, weight control, and mental health. One way to improve sleep is to eliminate any distractions like electronics, lights, and noise for at least 30 minutes before bed. Exercise Heel taps. Climbing exercises. How to exercise at home to get 6 pack abs Dead bug exercise: Lie on your back with your arms raised towards the ceiling, and at the same time bend your legs so that your thighs are vertical to your hips and your knees are bent at an angle of about 90 degrees. From that position, slowly straighten your right leg, lowering your left hand behind your head. Then return to the starting position and repeat the same thing for your left leg and right hand. With this exercise, you must always keep your back touching the floor. Don’t forget that your feet and hands should be a few centimeters off the ground. The exercise works on different parts of the body at the same time, thereby helping to strengthen the body and tone the abdominal muscles. Crab toe touches exercise: Sit down with knees bent and feet side by side. Put your hands behind your back, then lift your hips off the floor. Kick your right leg straight up and touch your right foot with your left hand. Return to the starting position and repeat the same thing with the left leg, right hand. If you want to double the effect, try to lift your butt as high as you can and always squeeze your core muscles. This is one of the best moves to work out the lower abs, glutes, and tendons. It can also help you develop impressive core strength, improve endurance, and boost metabolism. Heel taps exercise: Lie on your back with your arms next to your body. Next raise your legs and straighten them 90 degrees off the floor. From this position lower each leg in turn and touch the floor with your heels. Make sure your legs are perfectly straight and don’t rush. The slower the heel is brought down, the more effectively the lower abs are exercised. Doing this exercise at least 3 times a week will tone your abs, glutes, and hip muscles. This exercise also specifically targets the lower body and makes it more stable. V-Ups exercise: Lie on your back on the floor, legs straight and touching. From here, lift your body up with the help of your elbows. Raise your legs up to form a V from your torso. Hold this position for 5 seconds. Then slowly lower your legs, while supporting your upper body with your elbows. Note: Relax, do not strain the neck. The arms and legs should also not be bent. Remember to exhale as your body forms a V. Inhale as you lower yourself down. This exercise mainly works on the mid-abs. It also exercises the pelvic and intercostal muscles. These are the positions you need to work on to get your dream abs. Climbing Exercise: This pretend climb is a compound exercise that works many different muscle groups at the same time. This includes the glutes, quads, hamstrings, and core muscles in the abdomen. Start in a high-arm plank position with your hands shoulder-width apart and your legs straight. From here, bring your right knee up under your chest, then return to the starting position. Do the same thing with the left foot. It is important to keep your back straight and increase the speed slowly.

It was early afternoon in the midst of the murky rocky mountains. The moon of January 13 has appeared at the top of the mountain. Uncle returned to border marker 108, in Cao Bang territory. Before Uncle was Mr. Le Quang Ba. Behind Uncle was Mr. Phung Chi Kien. Mr. Vu Anh went to the place to welcome Uncle. “It seems that Uncle had a lot of self-restraint – Mr. Vu Anh recounted – to keep his appearance calm. Whatever you see, Uncle always looks passionately.” Here, new corn fields sprout. Here, the rice field harvested during the year, is burning stubble. White bougainvillea flowers, looking like clusters of chili peppers, radiate fragrance. In the evening, when you reach Coc Bo cave, you have to go upstream to near the source, cross the other side, then climb up the rocky mountain to have a way to climb up the cave. The path is narrow, with many thorns, crisscrossing vines, and old reeds with white and silver flags cover the path. When I got there, I sat down to rest and found that Uncle’s luggage was empty. Only a small suitcase, no more than three gangs long, containing documents and a Baby typewriter, sent to Uncle Ho from Hanoi when he was still in Kunming. “The Flame of Pac Bo” by artist Nguyen Nghia Duyen. Photo: Vietnam Photo Newspaper. At the foot of the mountain is Pac Bo village, lying in the middle of rocks and mountains. In the past, usually at night, parents had to carry their children to sleep in a cave, to avoid bandits coming to rob and the West station to patrol. From 1937, there were brothers Le Quang Ba, Hoang Sam and Quoc Van to start the first phase. Through blood injection and swearing, knowing exactly who you are, the movement gradually spread. The village organizes a meeting for mutual aid and good solidarity. Every month, wherever you go, you will be on time for the Association’s activities. Since mid-1940, for some reason, those good cadres have gone, no one knows. The old man, surnamed Duong, from Nung Giang, remembers that night well, there are two more nights until the Lunar New Year. The Duong family is sitting around the fire on stilts. Out there, border night, full of secrets. Gusty. There was the sound of gunfire from the West station in Soc Giang. Suddenly there was the sound of someone rustling leaves around the house, the sound of rattling up the ladder: – Where is Dai Lam? Out to welcome guests – the stranger spoke up. Dai Lam stood up. Two silhouettes of men appeared in front of the oil lamp. It turned out to be two brothers Le Quang Ba and Hoang Sam. The whole family rejoiced. Wine and meat served. After chatting for a long time, Le Quang Ba called Dai Lam to the corner of the house and whispered: – Dai Lam, where can I borrow some clothes, a mat, a few bowls, a pair of chopsticks and pots and pans to bring to the cave. Because he was not the head of the family, Dai Lam had to tell his father the truth. The old man dismissed: – It can not be. For Tet, why go to the cave to stay. It was freezing cold, I slept in a cave, I couldn’t stand it. The two comrades insisted on asking permission to return to the cave. The old man, surnamed Duong, gently asked: – Or if you have something you don’t like with the villagers, just tell me. Mr. Le Quang Ba had to tell the old man that he had a strange comrade who came back, had to keep it a secret, and it was not convenient to go down to the village. Mr. Duong took things on loan, but kept muttering all night: “It’s so cold to go to the cave to suffer. It is clear: Good people have many misfortunes”. That was the first night Uncle Ho slept in a cave. The next morning, it was cold and rainy, the wild chickens had not yet woken up, Uncle got up, went out to practice climbing, walking, then went down to the stream to bathe. Then Uncle Uncle entered the cave, gathered the brothers, assigned tasks, chose a corner of the cave by himself, brought documents and typewriters to work. Mr. Vu Anh recounted: “The first day he returned home, Uncle immediately started working in a normal way. We thought that Uncle had been in this cave for a long time.” That day, Dai Lam’s father and son went to the fields to cultivate spring corn to the wild Lung Min upland. There, luxuriant rocky mountains, large gnawed forests have not been discovered by axes. A gentle old man came over: – Happy New Year, good luck. Wishing you all a very happy new year. Dai Lam’s father and son saw the old man for the first time, but they were like themselves. The two old people got to know each other, the story was awkward at first, because the one who spoke Nung Giang and the other spoke Kinh, were not fluent in each other’s languages. Finally, use Cantonese, speak fluently, occasionally write Chinese characters, draw words on the ground with a stick. The story is more and more bold and intimate, the new old friend named Thu Son – Gia Thu. The next day, when he went to the countryside, Mr. Duong told his eldest daughter-in-law to arrange a basket full of wine, meat, banh chung, and tea. The daughter-in-law understood, and asked her father-in-law to go to the cave to see the old man’s face. Arriving in Lung Min, he told Dai Lam and his eldest daughter-in-law to bring Tet gifts to Coc Bo cave. In the distance, behind the thorns growing in the rocks, many people are sitting and working with two black bearded old men (Uncle and comrade Cap). The older man, whom I met yesterday, was agile, wearing wide-sleeved indigo clothes, and came out smiling and greeting. The eldest daughter-in-law put down the gift basket in front of Gia Thu, then raised her head to say hello, asking permission to come down to work as a farm. Mr. Duong and Dai Lam who stayed were invited to have lunch with their comrades. In addition to the food provided by the house, there was also cabbage soup and salty fried meat with fish sauce. Spring wine meal, several times Mr. Duong begged: – Inviting you and your comrades to come down to celebrate Tet for fun. It’s strange, just go down, there are locals to worry about. Old Thu said: – I still want to, but I can’t get down yet, old man. The eyes and ears of the empire are many. The secret revolution is to keep the people alive. Then Gia Thu turned the story in another direction: – I’m old and still working for the revolution. He’s old, but he can still do revolutionary work. Uncle Duong struggled: – I can’t do it as a revolutionary. – The revolution is a lot of work, old man. Depending on talent, according to strength, whoever can do what can do it. They kept secrets for the revolution, helped protect cadres passing by in their villages, took care of the family work so that their children and grandchildren could be free to go to revolutionary activities and support the revolution. But these are the jobs you are doing. Uncle Duong was so happy to hear that, he nodded. – Well, what do you think, I can do it like that. At that time, on the cave was opening the first military cadre training class – attended by Mr. Dam Quang Trung – in order to foster a higher level of leadership and command for the key comrades in the region, to serve as a framework for military personnel. later part of the guerrilla movement. Anthropology about bases, a student asked: – Dear comrade, in the mountains, the mountains and forests are used as a base. What about in plains without rough terrain? Old Thu laughed and said: – If there is a mountain, rely on the mountain. If there is a river, it depends on the river. If there is no mountain, if there is a river, people will be the mountain river Gia Thu again mentioned four Chinese characters: “Human mountain, human sea”. And further explain that wherever there are people, there are mountains, forests, and seas. We must organize and mobilize the people’s strength into forests and seas to rely on. Knowing that Uncle had to live in a cave, the grassroots families in Pac Bo village loved him more and more, in their hearts of unease. One day, the old people – including Mr. Duong and his father-in-law Le Quang Ba – invited each other to bring wine and snacks to invite Uncle. Then borrow a cup of joy, express the wishes of the villagers, invite Uncle Uncle to come down to the village, when they search, hide in the forest. Uncle said goodbye and said: “Now that the revolutionary movement has developed well, everyone in the country loves cadres and is ready to help and protect them. Loving each other, helping each other make a revolution like that is good, not just staying together. Besides, each person has a job: People work in the fields, we do other jobs, I’m afraid it’s not convenient to go down to the village. Moreover, in this position, it is better to keep it a secret.” From that drink, Gia Thu mobilized the elders to establish the old patriarch to save the country. The old ancestor soon expanded rapidly into the surrounding areas.

Many Borrowdale Valley residents refer to the mysterious works as “Banksy’s work” – an anonymous graffiti artist who has become an icon of contemporary British street art – because no one knows who created them. them. The work is crafted from slate, overlooking the Borrowdale valley, England. Photo: Borrowdale Institute. Mr. Shawn Williamson, a sculptor in Windermere, said above BBC Radio Cumbria : “These works are made up of large pieces of slate that are arched to frame the landscape behind it. There have been many artists in the past who have created similar works and each has a unique touch own uniqueness”. “This piece really shows the colors of the Lake District and traditional local crafts, interwoven with the wonderful natural scenery of this place. All of which makes them extremely mysterious.” , Mr. Shawn Williamson added. Photographer Carl Halliday took pictures of the rock formations and posted them online. The photos have attracted a lot of attention from the online community. BBC The location of these works of art is not given specifically because some areas have terrain that could be dangerous for curious residents.

The actor believes that this is a good way for the digestive system, increasing growth hormone and cell renewal. In the future, Julien Kang will try this method again. Julien Kang’s body when drinking water for 3 days to lose weight. Before that, the movie actor Family is number 1 part 2 once attracted attention when sharing topless photos, climbing mountains in the cold weather. Julien Kang shared that running or exercising in cold weather supports the process of keeping fit. At the same time, the actor affirmed that everything must have a process to gradually increase cold tolerance. Today The perception that drinking only water to lose weight is an extreme method. If you are healthy, your body can tolerate fasting for a few days. However, this is not a good method. When your main intake is water, the body loses important nutrients. In a short time, you can lose a lot of weight. However, the body is likely to lose muscle. While, Healthline Consider drinking water good for weight loss. This habit supports metabolism. However, you still need to maintain a normal diet – 3 meals a day. To lose weight, the most sensible and healthy way is to cut calories. Depending on height and weight, each person will have a different calorie consumption. You should balance to reduce your eating so that you are not over or under the average calorie intake. Body shape is one of the factors that make up Julien Kang’s name.

Going to the island, the first impression is that the island is very clean and planted with many coconuts Conquering Ma Thien Lanh peak On Hon Son island, there are 7 peaks, of which Ma Thien Lanh is the most famous for its mysterious stories. With an altitude of 450m above sea level, this is the highest mountain in Hon Son island, so it attracts many tourists to visit and conquer. To climb the mountain without losing strength, the first night we booked a room at Lamien Lodge. The hotel is located halfway up the mountain, on the way to the top of Ma Thien Lanh. The room is located entirely in the forest and has a view of the entire Hon Son sea from above. Here, you can be completely immersed in nature, use the direct spring water of Ma Thien Lanh peak and say no to air conditioning, hot and cold water. Note, when you choose to stay on the mountain, remember to only bring a backpack, not a suitcase, you will not be able to carry or pull it up because the road is quite difficult. However, if you bring a suitcase, there will be a pick up service for you, each up / down is 150,000 VND. In particular, the phone signal here is very poor, only occasionally available, only for direct calls, but cannot access the Internet, very suitable for those who need complete rest. A few notes when climbing – It is recommended to wear and bring clothes made of cool, sweat-absorbing fabrics to move freely.- Women who wear short clothes should use mosquito repellent, because forest mosquitoes are many and bite very painful.- Climbing shoes must be light, hug your feet to avoid foot pain.- Items to bring such as flashlights, knives, drinking water (1.5 liters/person) and light food.- Remember to preserve the landscape forests, limit littering. After checking in, you can order a lunch of steamed garlic chicken, or salted steamed chicken, made by the people you meet along the way when you check in. After eating and resting, around 1:30 pm you start to conquer the remaining road of Ma Thien Lanh peak. From here, the road will be more difficult to go. On the way up the mountain, you will be told by the guide fascinating stories, handed down from ancient times, about Pho Tinh Pagoda, Lo Thien Pagoda, Monk Uncle Uncle, mountain ascetics and Even the fairies descended,… Just climbed to the top of the mountain while listening to stories, the way was also closer. Conquering Ma Thien Lanh peak is an unforgettable experience for visitors when coming to Hon Son In order to facilitate farming, travel and live here, people make stairs convenient for going up the mountain. The scenery on both sides of the road is very poetic and wild, the atmosphere is clear and cool. A few notes when traveling independently is that if you get lost, follow the water line. This is a small trick, passed down by the people who often go to the mountain. Stop at Lo Thien Phat Pagoda, you have gone 1/3 of the way to the top of Ma Thien Lanh. The road from there to the top of the mountain is becoming more and more difficult and challenging when it is no longer a cement road, three steps, instead a small path. Not only that, on the way there are luxuriant trees, the sound of birds and gibbons howling, making your trip more mysterious, thrilling and interesting. The reward is often worth it when climbing to the top of the mountain Setting foot on the top of the mountain, your efforts are also rewarded, all fatigue, body aches seem to disappear. Take a deep breath and feel the wonderful atmosphere here. In front of you is the majestic natural scenery of mountains, immense sea and sky. Feel free to talk to the people living here. They are very sincere and open. Snorkeling to see corals, catching sea urchins Early the next day, have breakfast and sip coffee, receive a helmet and rented motorbike when going to the island, priced at 120,000 VND/day, you start to explore the route around the island. Coconuts are characteristic of this island. Here, coconuts grow from the beach up halfway up the hill. Every tree is so tall with very unique and strange poses. So for tourists, Hon Son is also known by another familiar name, “Coconut Island”. The road around the island For that reason, some local names of beaches are called other names such as leaning coconut trees, lying coconut trees or coconut rows, etc. To protect coconuts, people nail along the tree trunks so that tourists don’t sit up, avoid the tree uprooted and make a safe exit to serve guests taking pictures. There are also beautiful natural rock beaches around the island. Maybe because of many rocks, the island is called Hon Son. Hon Son Rai – the name may also come from the shape of this rock After visiting the island, you can rent a small boat to the sea, priced at 120,000 VND/person. You will be diving to see corals and fish. The beach here is full of urchins. After an hour of swimming and scuba diving, you can enjoy a lunch full of fresh seafood right on the fish raft, such as swimming crabs for only 400,000 VND/kg, special squid porridge with the sweetness of squid and the warmth of ginger. A very cute little shop selling snacks on the island The leaning coconut tree is nailed so that visitors do not sit, climb, or break the tree Visitors are extremely excited to see the sea and eat seafood in Hon Son A point you should not miss when coming to Hon Son is the rocky beach and the beach with the most beautiful beach on the island. The rock area has a very large rock, shaped like a snake. People here call it the snake head rock, but when you check-in online, it will appear “Hon Son Rai”. This rock is very big and quite flat, so in the afternoon, lying on it, watching the sunset, is very cool. In the evening, order a hot pot to eat right at the beach and then climb up to “Hon Son Rai” to lie down and enjoy the cool wind and cool breeze without disturbing mosquitoes, making you just want to sleep here until morning to conveniently watch the sunrise. How to go to Hon Son Currently, there are two trains every day to Hon Son island. You should call to book tickets before going to the port, to avoid the situation of running out of tickets. Train tickets can be booked online and paid by bank transfer, very convenient. Ticket price is 280,000 VND/round trip. Visitors should book a trip at 7:30 am and go to the pier early, about 1 hour before breakfast, then visit the toad market located across the street opposite the port to buy some fruit to bring, because there is almost no sale on the island. The fruits here are delicious and cheap. At 7:30, the ship left the pier. After about 15 minutes, the driver will open the door for guests to get on the deck to open up. Up here, you are free to take pictures of the ship turning waves to the sea. The scenery is very beautiful and windy, so it is very suitable for you who have motion sickness. There are two seasons here, the rainy season and the dry season. The best time to go is from November to March, at this time it does not rain and the sea is calm, convenient for climbing and scuba diving. The people here are very friendly and likable. You book any motel or hotel with a caller ready to pick you up at the port. On the island, there are many accommodation services for you to choose from, from homestays to affordable guesthouses, the average cost is from 170,000 to 800,000 VND/room.

Many countries require visitors to have enough Covid-19 vaccinations. Photo: Getty The Covid-19 vaccine will be the deciding factor for travel. Vaccinated people will have more options to travel or visit family and friends abroad. Some countries only accept fully vaccinated international travelers, so you’ll have to recalculate your destination and trip if you haven’t been vaccinated. Some destinations in Hawaii, Mexico or the Caribbean are seeing a rapid increase in tourists who have been vaccinated against Covid-19 and are ready to go. Roadtrip Trends Self-driving car trips have become increasingly popular after the Covid-19 pandemic. Self-driving travel continues to be one of the most popular types of travel this summer. When traveling by air requires many regulations; Along with the inconvenient entry and exit procedures, many people choose to travel domestically and explore new destinations in the country by self-driving cars. Self-driving is also suitable for families with children, because many young people have not been fully vaccinated against Covid-19 vaccine. Everyone is safe in their own cars, ensuring social distancing while still having enjoyable travel experiences. Prioritize outdoor activities Visitors explore En cave in Quang Binh. Outdoor activities, exploring nature will certainly become more and more popular in the coming time. Adventure tourism is booming in many countries, including Vietnam. Travelers now crave new adventures and experiences, such as outdoor camping, mountain climbing, boating or caving. Luxury stay Tourists choose high-class resorts to stay in isolation and privacy. Photo: Getty It is still too early to go to crowded places, dream destinations or travel around the world. Many people will choose to “hide” in high-class, isolated and private resorts. Luxury resorts provide all amenities so visitors avoid having to move and interact with many people. Many resorts also offer great outdoor activities and experiences. Thorough plans Travel plans will need to be more detailed and thorough after Covid-19. Photo: Pexels Surely last-minute travel decisions will no longer be common. As the pandemic continues, travelers will have to prepare more and longer for their outing plans, such as anticipating the disease situation, safety protocols and quarantine regulations at the destination. . Travelers will need more advice and support from travel agents and ticket offices, such as health and safety regulations, testing centers, refund policies for airline tickets and hotel rooms. Covid-19 insurance Covid-19 insurance for travel is increasingly interested. Photo: Getty When international travel resumes this summer, travelers will certainly be wiser and take care of their own protection. Many people have added provisions in the policy and insurance of the trip, not only to prevent risks to their health but also their pocket. Buying insurance covering the cost of Covid-19 and trip cancellation will be a popular trend in the near future. Some destinations and travel agencies will even require travelers to have Covid-19 insurance. Private car rental trend Car rental services will flourish in the near future. Photo: Getty A shortage of rental cars will occur in many tourist destinations, as demand increases when tourists want to be proactive and avoid crowded public transport. Meanwhile, suppliers have had to sell part of their fleets to survive the pandemic. Therefore, travel plans need to consider car rental, as well as the distance between accommodation and attractions, entertainment, and dining. Status of “room fire” Famous places will have a “room fire” situation during the peak tourist season. Photo: Getty Covid-19 does not mean that hotels always have excess rooms, especially during the peak tourist season. During pandemic outbreaks, many people don’t cancel reservations, but push them back at an appropriate time, such as this summer. Famous places are likely to have a “burn out” situation, because many tourists have to wait too long to travel. Plan ahead and plan many options to book the right accommodation for this summer.

New Zealand is a popular destination for adventure tourism. Source: Getty Images When it comes to adventure travel, New Zealand always offers top-notch experiences. This is the birthplace of bungee jumping and the use of high-speed jet boats for river cruises. The country has beautiful hiking routes, along with kayaking and mountain biking experiences in breathtaking landscapes only found in New Zealand. Visitors should not miss the trek along the Te Araroa trail – one of the most attractive trekking routes in the world. America National parks in the US like the Grand Canyon are always ideal destinations. With a large area and diverse natural landscapes, it is not difficult for visitors to find a place to explore with outdoor activities in the US. Campgrounds, trails, and mountain ranges appear everywhere from the east coast to the west coast. Whether you are looking for shady forests, grasslands, beaches, plains, deserts… America has it all. Travel services in the US are also very professional, suppliers are always ready to support tourists, from ideation to building a complete itinerary. If you’re still confused between so many options, the easiest is to choose to explore a national park closest to you. Any national park in the US, be it Yosemite, Yellowstone or the Grand Canyon… can’t let you down. Australia Australia is a place visitors need to come back many times to be able to explore it all. Source: Getty Images Kangaroo Land offers a wide range of options for adventurous travelers, from scuba diving off the Gold Coast to biking across the Great Ocean or exploring remote areas. With so many landscapes to explore, Australia is a place visitors need to return to again and again with exciting and exhilarating experiences. The “lifetime” experience in Australia is diving to see the world’s largest Great Barrier Reef. This reef is considered a symbol of the state of Queensland, and is also one of the most famous places in Australia. Iceland Ice caves in Iceland. Source: Getty Images It is difficult to explore all of Iceland’s natural wonders. Here visitors can explore caves, kayak on the scenic shoreline, hike glaciers, and soak in hot springs after a day of riding in the waves. Iceland also possesses dramatic natural scenes, such as colorful geysers caused by geothermal effects or the aurora borealis shimmering in the night sky. One of the most fascinating adventures in Iceland is exploring the giant ice cave Vatnajökull Glacier – a destination unlike any other in the world. Nepal Crossing the Himalayas is the most fascinating experience in Nepal. Source: Getty Images Nepal is a familiar name in the plans of adventure travelers. Whether wandering the temples and streets of Kathmandu or exploring Chitwan National Park is great, it is the hiking and climbing that is most worthwhile. Owning the 8 highest peaks in the world, it is understandable that Nepal is the top choice of climbers, with routes like the Annapurna Circuit and Everest Base Camp. Crossing the Himalayas is definitely the most fascinating experience in Nepal. The fame and attraction of the Himalayas makes adventurers irresistible. Tanzania Mount Kilimanjaro is known as the “roof of Africa”. Source: Getty Images In Tanzania, there are two famous itineraries that any tourist wants to experience. The first is to learn about the wildlife in the Serengeti nature reserve. This is Tanzania’s most famous national park, where visitors can witness giant herds of antelope from hot air balloons. The second is a more difficult trip to conquer Mount Kilimanjaro, which is known as the “roof of Africa”. After hard journeys, head to Zanzibar Island right on the shores of the Indian Ocean to relax or continue to challenge yourself with diving trips. Morocco Camping in the desert in Morocco. Source: Getty Images Camping in the Sahara, hiking and mountain biking in the High Atlas or off-road driving through vast deserts are just a few of the things you can do in Morocco. In addition to adventure tourism activities, visitors also often spend time roaming the bustling and traditional neighborhoods of Marrakech or Casablanca. However, a trekking trip to the top of the highest mountain Toubkal in North Africa is still a journey not to be missed.

To get kids to love their own room, the simple trick is to focus on what they enjoy most: play. And there are a lot of ways to get creative: design a fake climbing wall with a safety foam mattress underneath with just the right height, install a slide, make a little stuffed zoo… to make kids feel see homes as well as parks or playgrounds. Children often love to store things, so design your storage corners to be airy and kid-friendly. You can also display books to encourage children to read. Try to incorporate plants in your design, especially those that provide oxygen and help purify the air. Please make sure the trees do not hang too high, affecting the safety of children. At the same time, you can teach your child how to take care of plants. Encourage your child’s creativity with an art gallery where they can show off their creations. You can buy old picture frames and pictures with your children’s drawings on them and hang them on the wall. Or you put your children’s clay works… in a small cabinet. Children will always love their own room! Light: First, make sure your child’s room is not too bright so they can sleep well. Night lights should be placed low to the floor, in addition, you can also use some decorative lights to make your child’s room always shimmering. Create a corner for your child: Design a lovely carpet, a soft lazy pillow to create a corner for your child, help them have their favorite activities here: reading, thinking, painting… Any child would love to have his or her own corner in the bedroom. Children grow up fast and it’s better to have a room that can keep up with them. Don’t make it too childish, because children will grow up soon. Do not decorate the room too fussy with bright paint colors because children grow up very quickly and they will quickly feel out of place. Choose neutral colors and textures that you can easily change according to your child’s preferences.

A person with COVID-19 has appeared on the top of the world’s 7th highest mountain Dhaulagiri. Photo: Nepal Travel Guide According to Sputnik, in the past two days alone, at least 19 people have been evacuated from the main stop on the top of Dhaulagiri after some showed signs of infection with the SARS-CoV-2 virus. After testing, 7 of the evacuated climbers tested positive for the SARS-CoV-2 virus. Mr. Mingma Sherpa – Chairman of Dhaulagri Seven Summits travel agency confirmed the latest developments. Located in western Nepal, Dhaulagiri is the 7th highest mountain in the world. The second wave of COVID-19 is causing extremely heavy damage to India and neighboring South Asian countries. Nepal – a country with a population of 30 million people similar to the Indian capital New Delhi – has begun to record more than 2,000 new infections a day. In April, a Norwegian climber was the first to test positive for COVID-19 after being taken from the Everest base station to a hospital in Kathmandu, the capital of Nepal, for testing. The climber said he had symptoms similar to high-altitude pulmonary edema, which is common among people 2,500 meters above sea level. To date, Mount Everest has seen at least 30 climbers infected with COVID-19. Despite consistently recording COVID-19 cases on top of the world’s highest mountain, Nepal remains open to expeditions to balance its economy hit by the pandemic. The Ministry of Tourism of Nepal has issued permits for 377 climbers to climb Mount Everest. After detecting positive cases of COVID-19 at the Everest and Dhaulagiri rest stops, the Nepalese military began to conduct tests on the remaining climbers. Meanwhile, on the other side of the mountain range, China suspended tours to explore Everest before the pandemic.

This is considered a very convincing result because right from the beginning of the season, this beauty has always been present in all beauty rankings and is considered a “serious” opponent than ever. The representative of Mexico was excellently crowned Miss Universe 2020. Andrea Meza has a beautiful face, height of 1m82 and a toned body. Currently, she works as a model, makeup artist and runs a computer software company. Following Miss Universe 2020’s personal page, it can be seen that in order to have a toned physique, with a standard 3-round measurement, Andrea has regularly practiced sports such as running, climbing, boxing, exercises. doing cardio to burn fat… She often changes exercises to keep herself from getting bored. To have the perfect sexy body as it is now, Miss Universe 2020 Andrea Meza has worked very hard to exercise. The new Miss Universe loves climbing mountains. As well as not afraid to experience adventure games. Boxing is also applied by Andrea Meza to lose weight. Besides practicing many sports, the new Miss Universe also follows a strict diet. On her personal page, the Mexican beauty often shares photos of herself in the kitchen preparing nutritious, healthy and high-protein dishes. Sometimes she also fasts to purify her body. In addition, drinks such as smoothies from a variety of fruits, watermelon, cucumber, kiwi, tomato, mango… are also added to her diet by Andrea. Miss Universe 2020 implements a diet to own a sexy, toned body. The owner loves to eat a lot of green vegetables, fruits and minimize starch.

Mount Everest. Photo: Reuters Camping sites on the slopes of Mount Everest on the Nepal side have been affected by a series of COVID-19 cases since late April. The Nepal government, not wanting to cut off revenue from tourism, has yet to cancel the spring climbing season, which usually runs from April to early June, before the rainy season. According to the Xinhua News Agency , a group of Tibetan climbing guides will climb Everest and set up a “boundary” to prevent any contact between climbers from both sides. It is not clear how the divider will be set up on Mount Everest – which is only the size of a dining table, and has an extremely harsh climate. And it’s not clear whether the Tibetan guides will just put up a fence, or have to stay in the area of ​​Mount Everest to keep the divider. This is known as the “death zone”, where many people died due to lack of oxygen. According to the Reuters , the 8,848m high peak is just a small snow mound, with just enough space for about 5-6 climbers and guides. China has not allowed any foreign climbers to climb Everest from the Tibetan side since the COVID-19 outbreak last year. China on Sunday recorded 12 new COVID-19 cases, all imported cases. Meanwhile, Nepal reported 9,023 new cases on Friday – a record increase in the country.

China drew a line on Mount Everest to prevent Covid-19. Photo: NatGeo Reuters news agency, citing Chinese national media, said so on May 9. According to Beijing, it is a precautionary measure. Everest base camp on the Nepal side was hit by a spike in Covid-19 infections in late April. The Nepal government, which lacks tourism revenue, has yet to cancel spring climbing, which usually starts in April and lasts until early June, before the monsoon. It is not immediately clear how the upper boundary will be established on the small, dangerous, hard-to-navigate mountaintop and about the size of a dining table. A small group of climbing guides in Tibet will climb Everest and set up a divider at the summit to prevent any contact between climbers on both sides of the peak, Xinhua reported. said the head of the Tibet Sports Authority. A group of 21 Chinese nationals were on their way to Mount Everest on the Tibetan side, Xinhua reported. The group of Tibetan guides will set up a divider before the group of 21 arrives. It is not clear whether the Tibetan guides were the ones enforcing the separation, or whether they stayed in the so-called “death zone”, where many people have died due to lack of oxygen, to maintain this boundary no. The summit of the 8,848m-high Mount Everest is a small snow mound, with only enough space for half a dozen climbers and guides to be on it at the same time. China has not allowed any foreign climbers to climb the mountain from the Tibetan side since the Covid-19 outbreak last year due to concerns about contagion. Tourists in the scenic Everest region in Tibet are also prohibited from visiting the base camp on the Tibetan side.

Kami Rita and 11 other guides reached the summit of Everest around 6 p.m. after hours of climbing. Mira Acharya, an official with the Nepalese Ministry of Tourism, said that Kami Rita and his group were climbers of Everest this year. The climbing team fixed ropes on the icy route for hundreds of other climbers to climb to the top in late May. Last year, the routes to Mount Everest in the south, in Nepal, because of the epidemic. This year, 408 foreign climbers were issued with climbing permits. Admire the 51-year-old man who conquered Mount Everest 25 times. Kami Rita, 51 years old, first climbed Everest in 1994. Since then, he has conquered the roof of the world almost every year. He is considered as one of the Sherpa guides with expertise and good skills, contributing to the safety and success of hundreds of people to conquer the 8,848.86 meter high Everest. In addition to reaching Mount Everest 25 times, Kami Rita has conquered several other peaks among the highest in the world, including Mount K2, Cho-Oyu, Manaslu and Lhotse. He was also present at Everest base camp in 2015 when an avalanche swept through, killing 19 people. After that tragedy, he came under great pressure from his family to give up climbing. Good weather on Mount Everest only appears for a few days in May, favorable for climbers to conquer the world’s highest peak.

Wang Mei is one of the famous flight attendants in Taiwan (China). With a beautiful, gentle face and a hot body, Wang Mei is known by many netizens as the real-life version of Nami – the sexy navigator in the manga One Piece. Thanks to the specificity of her work, she travels to countries around the world, Wang Mei often reviews tourist destinations and experiences the culture of each place. The beauty of Taiwan has a continuous increase in followers thanks to her hard work posting sexy photos, showing off her outstanding beauty on social networks. During the outbreak of the epidemic that caused the aviation industry to freeze, Wang Mei mainly modeled and advertised for many products from beauty care, fashion to food. Wang Mei has a “straight” figure, but Wang Mei does not try to diet too much to force her weight, she strengthens her sports practice to have good physical strength with a sexy body, number 11 abs. Wang Mei mainly practices yoga. to build endurance and practice more strength exercises at the gym. During the epidemic season, it is impossible to travel to many places, Wang Mei tries to spend time outdoors. She regularly rides bicycles, runs, swims and climbs mountains. Hot girl from Taiwan especially likes climbing, loves the feeling of being in harmony with nature. Wang Mei has a boyfriend, but rarely discloses information and does not publish pictures of the other half on social networks. In addition to work-related photos, she often shares moments of playing with a cat named Benz. She also set up a separate page to record adorable pictures of her pet cat.

1. Ba Den Mountain belongs to which province? Ninh Binh
Dong Nai
Tay Ninh Ba Den is the iconic mountain of Tay Ninh province. This is the most difficult mountain to conquer in the southern region, with an altitude of 986 m. There are many directions to the top such as pagoda road, Ma Thien Lanh or Da Trang slope… but the electric pole road is the easiest to climb and the most popular. With the view from Ba Den mountain, you have the opportunity to admire the sunrise casting pink sunbeams on the lake bed of Dau Tieng, the clouds and sky in harmony with the fresh and cool air above. The night scene is also very different with the lights from afar full of charm and magic. Image: Quynhnhu2192 . 2. Which mountain is the second highest in the Southeast? Ba Ra Mountain
Chua Chan Mountain
Mount Dinh Chua Chan mountain in Xuan Loc district, Dong Nai province, has an altitude of 837 m above sea level. This is the second highest mountain in the South, after Ba Den Mountain. Like the “Roof of the Southeast”, this place attracts many conquerors because of the rugged terrain, requiring experienced climbers. The climbing road is quite craggy with many large rock holes, dense forests… You should go in groups and prepare carefully. Image: _mi_hee_22 . 3. Vung Tau (Ba Ria – Vung Tau) has any famous mountain? Ngu Lam Mountain
Mount Dinh
Bach Ma Mountain Located about 80 km from Ho Chi Minh City, Dinh mountain with its harmonious beauty and charming mountain scenery is an ideal place for young people to hike on weekends. The mountain has an altitude of about 500 m and a gentle slope so it is quite easy to go. Coming here, you can visit Hang Mai pagoda, Hang To, Mount Dinh base or camp in Suoi Tien. Image: Renateeriksen . 4. What is the highest point of Bach Ma mountain? Vong Hai Dai
Top of the Chess Board
Ngu Lam Peak Bach Ma National Park is located in Phu Loc district, Thua Thien Hue province. Vong Hai Dai is located at an altitude of more than 1,400 m, the highest point of Bach Ma mountain. From here, visitors can admire the four sides of Bach Ma, the mountain landscape, Hue city, Cau Hai, Canh Duong beach, Lang Co bay, Truoi lake… Photo: Trung Phan . 5. What places appear in the picture? Ngu Lam Peak
Top of the Chess Board
Ta Xua Peak Ban Co Peak is located on Son Tra peninsula, about 15 km from the center of Da Nang to the west. The only road that crosses Son Tra mountain leading to the top is a steep climb. There is a statue of De Thich sitting alone on a chessboard-shaped rock. From the top of Ban Co, visitors can see the whole city and the white sandy beach stretching in an arc embracing the blue sea. Image: __i.pinsu__. 6. Ngu Lam Peak belongs to which national park? Nam Cat Tien National Park
Cuc Phuong National Park
Cat Ba National Park Cat Ba National Park (Hai Phong) is the convergence of tropical rainforests on limestone islands, mangroves, coral reefs, seaweed carpets and cave systems… experience crossing Kim Giao forest and climbing to conquer Ngu Lam peak. Image: Carlabellacrespo . 7. Which mountain attracts young people to check-in in Phu Quy island (Binh Thuan)? Hon Ba Mountain
Mount Phu Luong
Cao Cat Mountain Cao Cat Mountain, at an altitude of more than 80 m above sea level, is one of the places visitors should not miss when coming to Phu Quy island. When standing on the top, you can observe the whole island with black rock rapids, green trees or fishing village. On the top of the mountain, there is also a majestic Linh Son pagoda and a majestic statue of Quan Am Buddha facing the sea. Image: Nkimtoxic . Cloud season on the highest mountain in Vietnam Việt October-November is the right time for visitors to Sa Pa (Lao Cai) to take pictures with the sea of ​​white clouds. Fansipan peak, 3,143 m high, is the most popular cloud hunting spot in the town.

Although I have traveled to many places and conquered many mountain peaks with beautiful landscapes in the world, the journey to Nhiu Co San, Lung Cung and Lao Than is a trip that really leaves many memories with difficult impressions. forget. The trip is like reading a special book that each person usually only reads once. Photographer Hung Lekima and his friends have just had a trip to conquer the unique peaks in Lao Cai, where few people know about. He shares this journey with travel followers of Zing . Photographer Viet Hung Lekima atop Nhiu Co San. Cloud hunting season is usually from about October this year to April next year. We have three journeys to three different peaks in Lao Cai and Yen Bai from September to November 2020. Each time our group has from 15 to 20 members. The most memorable memory is the trip under the rain and mud, it took 8 hours to get to the shack at an altitude of 2,100 m, the rain showed no sign of stopping. The next day, we had to wait, watch, really wanted everyone to have more time to rest, so we started later than expected. When I finished climbing to the top, back to the shack, many of my companions left early, but there were also people who returned when it was already dark. Walking in the dark forest, slippery roads, raining… a heart-pounding experience… Lao Than – roof of Y Ty’s house It is said that it takes two stones to make fire, and it takes teamwork and cooperation to achieve great things. In times of fatigue when conquering the mountain peaks, I still see people around me sharing each other’s cakes, bottles of water, medicine and other drugs. Even unfortunately, someone got injured, walked slowly, someone stayed with the porter to help them… There was no shortage of words of encouragement to overcome difficulties together, especially when our group traveled a lot when it was raining, cold and muddy. When you face many difficulties while climbing, it is also a fertile ground to show the other world inside you, the world of compassion, helping people around, which are priceless things. Located at an altitude of 2,860 m, Lao Than peak is considered as the roof of Y Ty, in the territory of Phin Ho village, Bat Xat district, Lao Cai province. Lao Than with Nhiu Co San peak is a pair of mother and father mountains that the Hmong call it Hau Pong San. This is also an ideal place to hunt clouds. Lao Than – where the sun rises the earliest and goes to bed late in Y Ty. To set foot on the roof of Y Ty, we have to climb 8 km to the top, which takes at least 6 hours. If we want to hunt clouds on the top of Lao Than, we have to climb the mountain in the afternoon and stay overnight on the top to wake up early the next morning to catch the dawn, watching the white clouds fly. Nhiu Co San – steppe in the clouds Nhiu Co San is the 9th highest mountain in Vietnam with an altitude of 2,965 m, belonging to Nhiu Co San village, Sang Ma Sao commune, Bat Xat district, Lao Cai. This mountain is one of the unspoiled places with primeval forests and rich vegetation offering a variety of landscapes. This place has a very beautiful waterfall like a silk ribbon dropped from the sky. People are easily bewildered with the wooly path in the dense forest with mossy rock layers at the foot, wide view with majestic mountains. Nhiu Co San deserves to be one of the mountains in the north to conquer. Nhiu Co San is also known as Horn Trau mountain, because it also has another nearly equal mountain next to it. These two mountains standing side by side look like buffalo horns. Therefore, the world in the clouds here is different from other mountains. Standing here, you can see a huge waterfall of clouds flowing thanks to a buffalo horn next to it. From Sang Ma Sao, you have to go 7 km through the gravel and stone road to Nhiu Co San village to start the journey. To “touch” the buffalo horn, we had to climb 9 km, it took about 8 hours to get there. Usually, anyone who comes here also sleeps in a shack in the forest to conquer early the next day to see the sunrise and the sea of ​​clouds on the mountain top. Lung Cung – a beautiful picnic road in the clouds People often say “time heals all wounds” but I think it must be “nature heals all wounds”. Climb the mountain to see yourself not only living. After all, man is born from nature. When you return, put yourself in the heart of nature, whether unconsciously or not you feel so small and feel equal to all living things. It helps you to see things become lighter, regain inner optimism and bring fresh vitality after each trip. Located at an altitude of 2,913 m, Lung Cung peak is named after a village located deep in the rugged and beautiful mountains in Nam Co commune, Mu Cang Chai district, Yen Bai. To conquer this mountain, we had to sit behind a motorbike 15 km on a slippery road, our hearts wanted to jump out of our chests. Many sections can not sit in the car but have to walk in drizzly and blind weather. But after strenuously climbing to an altitude of more than 2,300 meters, a miracle happened. We were surprised: “This is the paradise of the heavens”. The sun is warm and welcoming. A whole river of white clouds played at my feet, like I didn’t know and thought a bit about how cold and wet the ground was… My heart seemed to burst. Even so, this is a relatively easy mountain to conquer. We climbed straight to the top in the day with 7 km and took 6 hours, to watch the sunset and then back to the shack. Early the next morning from the shack we continued climbing for about 1 hour to reach the top to watch the sunrise in the sea of ​​clouds. Nature has many miracles After countless hikes and flashbacks of the trips. I remember the early morning, the dark night, climbing the mountain in the cold mist, clouds and unknown winds… The hard work of “marching” just to watch the mountains coincide with thousands of mighty soldiers. “Mountains walk in the cold mist, mountains go in clouds, mountains go in the wind, mountains quietly watch themselves in the deep valleys, mountains are mysteriously herds of horses, mountains coincide with thousands of mighty soldiers.” Remembering the feeling of the night in the cold forest, it was hard to sleep. Remember the feeling of helplessness when your legs hurt too much, your back is tired but you still don’t know when you can get down the mountain. Remember the hikes in the pouring rain, cold, slippery roads and muddy feet. Remember the temporary lunches on the road that could not be lit because the wind was too strong. Remember how many times you were about to give up, or the most difficult and tiring times on the mountain, thinking that you would not climb any more mountains… Having appeared for a long time in the world, the sport of mountain climbing seems to be still quite new in Vietnam. Even many people think that it is simply another name for “phèo”. In fact, climbing is a form of adventure tourism, an outdoor sport where participants do not have any means of transportation other than their own feet. You climb mountains not so the world can see you, but so you can see the magical world of yourself. When we crossed the hills, mountains, plateaus and strange countryside by ourselves, we had to accept much more difficulties and hardships. And surely there will be no shortage of times when bored and tired, it seems that you can give up. But the feeling of approaching the magical world inside you, touching the very beautiful, wild and pure pieces of the forest and nature is truly worth a thousand times the hardship that we have experienced. by.

Pavi stone road was started construction in 1920 and inaugurated in 1927 with pebbles and large rocks lined up from the hands of the villagers at the foot of Nhìu Co San mountain. The construction of this road is done entirely by hand by indigenous peoples. The total length of the road is about 80 km, which is a road connecting the two provinces of Lai Chau and Lao Cai to transport cardamom, minerals and other goods. The path through primeval forests, cardamom forest and soaring mountains in the Northwest, the road is beautiful and not too steep, wagons can walk. The French also built an airport on a large plateau near Nhiu Co San village to gather and transport goods. Pavi ancient stone road. The ancient stone road has been likened to the lifeline of traffic and is named after the French Congregation Pavie. This is a road crossing the magnificent Nhìu Co San mountain (Horn Trau mountain) to connect Sang Ma Sao commune, Bat Xat district (Lao Cai) with Sin Suoi Ho commune of Phong Tho district (Lai Chau). To form this road, nearly 50,000 Hmong and Dao people sweated and their lives for 5 years to complete 80km of stone trails. With the development of modern roads connecting the two provinces of Lao Cai – Lai Chau through O Quy Ho pass, the road is gradually forgotten and left in the middle of the deep forest, but about 30 km of rocky roads still exist until today. now on. However, only about 17km remains almost intact after 100 years. The stone path is like sleeping in the middle of a great forest, with many historical and cultural sediments. On the way to explore, we catch a village of the people, passing through primeval forests or poetic bamboo forests or waterfalls like fairyland … The ancient stone road Pavi always has a special attraction for adventurous tourists. Exploring this trail is usually those who love climbing, trekking and jogging. To conquer the ancient stone road Pavi, visitors will begin trekking from the village of Sàng Ma Pho, through the relatively unspoiled forest where the road is most preserved. There are still traces of the graves of those who participated in the road construction on the roadside. The moss-covered rocky path, zigzagging through the forest will eventually bring the trekker foot to the old French airport at the foot of Nhiu Co San mountain, which is also the end of this heritage journey. Conquering Pavi Road is quite leisurely, but there are many beautiful experiences with views from above to the terraced fields of ethnic minorities, feeling the power of people on the mossy stone road in the enigmatic forest. and watch the family of Nhìu Co San mountain standing in the clouds. Previously, in 2019, the People’s Committee of Bat Xat district (Lao Cai) and the People’s Committee of Phong Tho district (Lai Chau) conducted surveys to connect and develop tourism for this route. After this field survey, the ancient stone road Pavi has really promoted the tourism potential of two communes and two districts, as well as preserved the cultural and historical values ​​of the ancient stone road Pavi. In particular, connectivity in tourism development promotes socio-economic development, hunger eradication and poverty reduction for local people. The exploitation of tourism on this road has contributed to creating an attractive new tourist destination, diversifying tourism products, attracting more capital to invest in tourism, and at the same time being an opportunity for the units. Tourism business to meet, exchange, expand cooperation, create quality tourism products to serve tourists. Surely this place will be an impossible place for those who love nature, love to explore. If you want to try the feeling once in your life going back to the past, you can choose a 2 day 3 night itinerary to go with the ancient stone road Pavi.

The Bennington Triangle’s biggest and longest-running mystery is the disappearances that raged in the area from 1945 to 1950. A newspaper reported the disappearance of the Bennington Triangle. (Photo: Internet) First up is a 75-year-old man named Middie Rivers, a tour guide. Rivers led a group of climbers back to their camp in November 1945. In a moment Rivers overtook the group, just enough to get out of sight, he disappeared completely with the winds of Glastenbury. Paula Welden, an 18-year-old college student, decided to explore Glastenbury on his own in 1946. Welden’s journey began with warnings from the locals, that with only a thin red coat, Beware of this mountain’s unusual weather. Welden 1 day later was reported missing. Although Paula’s red coat was easily identifiable, every attempt to find the whereabouts of the freshman girl was fruitless. 18-year-old schoolgirl Paula Welden – one of the missing victims. (Photo: Internet) In October 1946, 8-year-old Paul Jepson disappeared from a farm. Paul’s mother let the boy play near a pigpen while she was taking care of the animals. When she returned later, she was unable to find her baby. A great search took place, but the boy was still silent. In 1949, three hunters went missing in the mountains. That same year, veteran James Tetford is believed to have disappeared from a crowded bus on Albans Road. Fourteen passengers testified that Tetford was falling asleep and then suddenly disappeared when the bus reached the terminal. A lengthy investigation has been organized, but the whereabouts of the man remains a mystery. The bus where Tedford had mysteriously disappeared. (Photo: Coolinterestingstuff) The year 1950 was the case with Frieda Lander. Lander’s clothes got wet during the hike with her friends and she decided to go back to the camp alone to change. Since then, no one has seen Lander anymore. Police, firefighters, the army and hundreds of volunteers, all rummaged through Glastenbury but it was not until May 1951 that Lander’s body was found. The above events are just six widely known unexplained disappearances among the other mysteries in the Bennington Triangle. (Photo: Internet) The unexplained facts associated with the Bennington Triangle have led many to speculate crazy. The story becomes even more thrilling with rumors of UFOs and giant Bigfoot in the area. The pattern of the disappearances led some to assume that there was a serial killer at Glastenbury. However, the lack of evidence and the diversity of the age and sex of the victim (excluding the common types of serial killers) reject this hypothesis. (Photo: Internet) Without a solid basis for the existence of a serial killer, the next interesting theories regarding a supernatural phenomenon such as a cursed rock that swallows strangers come close into the ravine. . These disappearances coupled with strange lights, sounds and odors led to conspiracy theories about the UFO’s arrival. People try to chain the disappearances together in hopes of finding explanations for the mysteries. The only similarity between these cases is that it happens in the Bennington Triangle. The time of day the victim was last seen is between 3 and 4 pm and is mostly in the last three months of the year. (Photo: Internet) Of all the research that has been done to uncover the mystery of the Bennington Triangle, a number of scientifically based answers have been provided. They still have some meaning, even if not completely satisfactory. One explanation is hypothermia. Temperatures in the mountains can drop very low, especially in winter – a time when the majority of mysterious disappearances occur. With hypothermia, humans tend to dig holes on their own – this is a survival behavior that causes one to find somewhere small and stay away from the crowd. It keeps the wind out and can keep the body warm enough, slowing the frostbite process, but often ends up dying and making the person harder to find. Another interpretation concerns the history of the area – a mining town. The mountain slopes are dotted with unmarked mines that can put hikers at risk. Both of these ways can explain why missing people are never found. (Photo: Internet) However, many people still believe that the above argument is not strong. Perhaps the most practical answer is that not all of the disappearances are the same way. Some may have met the killer, while others dug holes or fell. But if so, why did the disappearances last for only five years and stop so suddenly? To this day, the Bennington Triangle is still the topic of discussion for those who love mysterious stories. And the answer to the events surrounding this land remains a mystery.

The market is held at dawn to shine the first rays of sunlight on Cam Son (Tinh Bien, An Giang). The market serves about 500 households scattered on the Forbidden Mountain and thousands of tourists make a daily pilgrimage to the sacred high mountains. It is called a market, but the scene of trade and exchange is peaceful and full of sharing and love between vendors. Because, they all understood each other, were familiar with each other for almost their whole life on this deep mountain cloud market. It is called May market because all year round immense white clouds cover the entire mountain, mandala clouds wrap tangerines under people’s feet. Clouds are rolling dew, clouds hanging around the way … On the first day, May market appeared, Cam mountain had only about 30 roofs. The mountains and forests were still unspoiled, full of snakes and wild beasts. Having grasped the needs of daily life and food products of the households living in the sacred forest, the Cham women at the foot of the mountain bravely carried the goods to sell. May market space encapsulates at the foot of Vo Bo Hong on Cam Mountain. It is also a hard journey to have the bustling sales of goods on May market. Every morning, when dawn was not yet dawn, the business partners had to squirm themselves to climb the mountain. Buyers call it going to the market, but to the sellers, they call it “market climbing”. From the foot of the mountain to the top, May market has 3 sub-points, namely Bai Teo junction, Trai Hom junction and Truong Truong junction. Here, sellers take advantage of resting feet, wiping sweat and serving a few roofs halfway up the slope. Here, there is no concept of defiance. Throughout the fair, there was no more or less haggling. Buyers happily withdraw their money, sympathy for the pain of bringing “market” up the mountain of women and sisters. The path to May market is nearly 10 kilometers long, winding, meandering with successive slopes, cliffs ready to unravel, rolling stones, dark, smoking abyss. Double optical burden, how many years have passed, the day is as fresh as when driving the ball is still a product, a certain weight. A special feature of May market is that it does not sell wildlife like many other mountain markets. They sell simple and familiar products from the mountains and forests such as bamboo shoots, bamboo shoots, chayote, cold rice … Every market has its own rules, at May market, whoever sells any product, is always loyal. With it, buyers are just waiting for their acquaintances to buy. If someone impersonates the May market selling counterfeit goods, it will be immediately discovered and boycotted. Even though it was a business, evil wouldn’t exist in this place. Cho May only holds meetings within 2 hours. Those who have stock will continue to carry to sell along the rock canyons, the paths leading to each house, hiding behind the canopy of the forest. Just like that, their feet ran until they ran out of stock before they returned home. People in May market have a song: “Bring dawn in the morning, bring sunset in the afternoon”. Struggling to make a living At 5:00 in the morning, from Van Linh Pagoda, we heard the resounding voices of greetings coming from May market. The scene of trading in the mist, beside Thuy Liem Lake, at the foot of Vo Bo Hong is like a place in the middle of a fairy tale. The earliest person to go to the market was probably Mrs. Neàng Say La (62 years old). At that age, Mrs. Say La was still diligent every day, persisting with the load of boiled cassava. With her head wrapped in a bandana, wearing a jaggery-braided hat, Say La attracted me and any other crossroads while walking around May market. Her sweet potatoes were hot and smelly, mingling the aromas of the typical soil, rock and water of the Forbidden Mountains. This fish will sell from dawn until sunset. Mrs. Say La was born and lived most of her human life on the top of Thien Cam Son. Her life, the number of times going down the foot of the mountain can only be counted on the fingers. She had never known a city or town in her own region. She said she felt lost in the street, very strange, preferring to live in the mountains. She has been selling goods at May market for only ten years. Previously, she lived with her father on the top of Vo Bo Hon, specializing in collecting free medicines for people in the Forbidden Mountain area. From the day of her father’s death, she moved to a small house at the foot of the Maitreya Buddha statue living quietly with boiled sweet potatoes. Whoever buys as much as she also sells, but at most only 10 thousand dong. Whoever buys more, she smiles and says: “If you eat more, I will give you, no more money”. Her goods are only about 2 hours before they are finished. She turned her burden back, her back cuffs bent to the ground, her stray steps in the wind, for a moment was hidden in the mist. A familiar image at May market is a woman’s pair. Mrs. Neàng Thanh Sao (45 years old) said in a sigh, but did not forget to smile at ease with the profession that has been with her for nearly 20 years. She confided that in rainy days, the way to the Forbidden Mountain was slippery, her Lao sandals were worn out, easy to slip off, she took off her sandals with bare feet, had to press all 10 toes into the rock. Each time she fell to her knees, still trying to balance her load. In times of not being able to support it, both the body and the burden rolled to the ground, cutting them out. People on the mountain see vegetables covered with mud, the more they love, the more they buy. During her pregnancy, Ms. Sao still regularly climbed the market without skipping any session. Also fell, also slipped to the ground, but luckily, the god of the mountain, the god of the forest, loved the child in peace until the day of birth. Ms. Sao said happily that many women who climb mountains are extremely easy to give birth. She gave birth to 3 children, so naturally, none of them had to go to the hospital. This, Ms. Neang Kim San is a living witness. A lifetime of burden of rain 52 years old, Ms. Neang Kim San is still tough, persistent with the profession of “market climbing”. Quang’s burden is always heavy with tea and fruit cakes. In the army, Ms. Kim San belongs to the ranks of village elders with more than 30 years of age. That day, Kim San just got married, had little land, no job, and a poor life. Her husband went to Cambodia to fish, so he was engrossed in the country of Bien Ho, leaving his wife alone and hungry. Tried to do a few things such as collecting water hyacinth, picking crazy flowers in the flooding season but erratic, with no meals, she asked the sisters in the village to let them learn the profession “climbing the market”. Fruits are carried from the foot of the mountain to sell. She chose to sell sticky rice, tea, and bread, because these items are easy to get, popular with all households, and are rare goods in the mountains. In the early days, she felt like her legs fell off, her shoulders were purple, and she hurt her bones. The first week, she was carrying and crying so hard, she just wanted to give up. The sisters encouraged them, each took some of the goods, and together they sold them to help. Sisterhood “climbing the market” has revived her spirit. Every time her husband returns, Mrs. Kim San becomes pregnant. Her first child, she climbed the mountain until the day of birth. After giving birth exactly 1 month, she continued to go up the mountain, her shoulders weighed more goods, her anxiety increased a few parts. Children at home are hungry and cry, the mother is filled with chest tightness, she wants to suffocate. Looking at her, the sisters and brothers were so desperate to sell all of them, and yet they shared them so that she could quickly return to breastfeed. This child has just finished weaning, she is pregnant again. Why are you poor but give birth so much? Brothers and sisters are shy. She said, I miss it, just give birth to this child. But, come on, the 3rd and 4th continue to be born. She gave birth easily, simply and had something miraculous that could not be explained. Ms. San said that when she was 6 months old when she was pregnant with her third child, she fell down a cliff about 10m when she got stuck on a tree. At that time it was still foggy, the visibility was no more than 2m. The left wheel was splashed everywhere, losing both of them to the cliff. Sisters go together in panic to save each other. Pulling her up, her limbs were only scratched on the skin, the rest was unharmed. They quickly called a motorbike taxi to take her down the mountain. Mrs. San came home, felt normal and felt normal, so she did not go to the hospital anymore. The next day, she went to the market again from 3 am. By the ninth month, her pregnant belly surpassed her face and her legs were swollen, but she was still working hard. Going too much, working hard, the baby in the belly “emerged” 10 days earlier than planned. That day, Ms. San got up at 2 am, preparing to take care of the mountain trip, suddenly felt abdominal pain, then ruptured amniotic fluid. Before the midwife arrived, the child was born. Mrs. Kim San’s children were growing up like that, but none of them were sick. She always thinks, children come to me is predestined, to be with me is debt. 34 years old, Kim San is the mother of 4 children. She honestly said that if her husband did not leave to get another wife to find a son, she would probably still give birth. At the age of 44, Mrs. Kim San became a grandmother. The eldest daughter soon “broke the burden” in the middle of the road, then left her two grandchildren behind for her grandmother to take care of. She accepted all, hugged everything in her arms. In this life, she is willing to make sacrifices for her children and grandchildren, according to her philosophy of life.

“ When I got a positive result, I was shocked. And then I realized that my adventure was over “Ness said.” My dream is to go to the top of the mountain and enjoy the scenery there “. Some climbers have tested positive for COVID-19, but the Nepalese government says no infections have been reported on Everest. (Photo: CNN) Polish climber Pawel Michalski then posted on Facebook an article “30 people have been evacuated” from the campsite and found positive for COVID-19. Some climbers are quarantined in their tents, as there have been a few confirmed cases of COVID-19 in early childhood, Everest ER, a volunteer organization that provides aid to climbers. canopy off the campsite. Nepalese government regulations prohibiting climbers from sharing photos of others without consent restricted information coming from the mountain, but rumors are spreading as more cases are reported. infected, and not just at Everest. At least 19 people have been evacuated from the climbing camps in Dhaulagiri – the world’s seventh highest peak – 345 kilometers west of Everest, according to Mingma Sherpa, president of the Seven Summits Trek Company. Seven people had a positive result and another 12 had to be tested after symptoms appeared, he added. Nepalese Army spokesman Major General Santosh Ballave Paudel said three cleaners at the Dhaulagiri campsite had COVID-19. One person was evacuated on Wednesday and the other two will be evacuated during clear weather. Climbers are worried that Nepal will close Everest again, said Lukas Furtenbach, an expedition chief. “ I guess there will be more infections ”Furtenbach told CNN from his campsite at Mera Peak, south of Everest. “ Everyone is worried about a message from the Department of Tourism that says: ‘You all have to go home’ “. Patient number 0 on Mount Everest According to the World Travel and Tourism Council, Nepal’s economy is mainly based on tourism revenue, generating 240.7 billion rupees ($ 2 billion) in 2018. Those who want to climb mountains must have a license. from the Nepal Tourism Board in Kathmandu and the cost falls to around 11,000 USD. Many Nepalese people depend on tourism and climbing services for a living. In 2018, Nepal’s tourism industry supported more than 1 million direct and indirect jobs. After canceling last year’s mountaineering tours due to the pandemic, Nepal’s Tourism Ministry granted 408 permits to Everest climbers this year. But there will be more than 408 people making their journey of exploration stopping at the campsite and along the mountainside, followed by a climbing support team consisting of chefs, guides and geographic assistants. Phuong. This will complicate the efforts to create “bubbles” and social distance. “ The campsite is a miniature city ”, Said Alan Arnette, veteran observer, who reached Mount Everest in 2011 and now runs a climbing website. Furtenbach estimated there were about 1,200 people staying at the campsite this year. These conditions make the stretching more difficult. “ Usually there will be lots of social activities, events, campsites, groups visiting and making new friends. ”, Said Furtenbach. Now, most travel agencies are trying to maintain the “bubble” of isolation. Some Sherpas and local staff have to give up their usual habit of going home on holidays. Many expedition teams have had to travel longer distances without a break to spend as little time as possible at Everest. Some climbers have tested positive for COVID-19, but the Nepalese government says no infections have been reported on Everest. (Photo: CNN) Viruses can attack quickly Ness – the first case of COVID-19 infection on a publicly identifiable Everest – said he began to feel sick five days after the group’s trip to the campsite. “ I feel sick … I have a headache in the mountains, maybe a little fever, I don’t know, but the oxygen in my blood is very low “. “ At the campsite, my health got worse every day “, Ness said, adding that doctors finally asked to take him to the hospital and there he knew he had COVID-19. The positive results beat Ness’s three years of training for the journey, but he considers himself lucky for making a quick recovery. “ I thought if I got COVID-19 in Kathmandu, I wouldn’t get seriously ill – because I recovered very quickly after leaving the mountain. “, I said. “ But it’s terrible to be infected at 5,500 meters above sea level “. Confronted with confusion Reports of COVID-19 infections have resulted in a tense atmosphere at the Everest campsite. “ We get emails from other teams, trying to decide whether to go home or not, because it’s clear things are getting serious. “, Said Adrian Ballinger, an expedition leader who withdrew from the Everest expedition because of concerns about COVID-19. “ I heard the guide, the Sherpas and one of the helicopter companies talk about how many COVID-19 rescues they were doing. “, I said. As the rumors swirled, concerns also increased due to the lack of in-site test kits. “ We hope the government will confirm cases, keep things transparent, maybe even send a support team to the campsite to do mass testing to find the super people. infection “, Said Furtenbach, head of the expedition. “ I think every travel agency will be happy to pay for this. It will probably save the climbing season, because it would be risky to have more and more infections causing this season to end sooner. “. A sign encourages those outside to stay away from the camp. (Photo: The Washington Post) Everest ER, an aid service run by the Himalayan Rescue Nonprofit, wrote in a Facebook post on Tuesday that there have been reports of nagging coughs during this climbing season. . “ This year has been a difficult year due to the COVID-19 pandemic “, Said Everest ER. “ We cannot afford rapid on-site tests at this time “. Talking about the Seven Summit Treks expedition at Everest, Mingma Sherpa said his group has departed from Camp 2 and is expected to arrive at Camp 4 on Thursday. “ If we run the Covid-19 test among climbers, some of them will probably be positive for the virus. But until now no one has any serious health complications except the common cold and cough “Mingma said. Lukas Furtenbach at the beginning of the journey to conquer Mount Everest. (Photo: CNN) Seven Summit Treks Company has 130 customers registered to climb Mount Everest this spring. According to CNN, many Everest climbers do not want to talk to journalists about the COVID-19 situation because they fear they will be denied a climbing license in the future. This has made it more difficult to estimate the number of people infected, and rumors continue to circulate, even among mountain climbing groups. “ I know people who used to have COVID-19, those infected have come to Kathmandu and now they are recovering, and I know there are people who have not had any cases in their camps. “, Says Arnette, describing his conversations with climbers in recent weeks. “ We were all trying to figure out what was going on and we were all confused “, He added. Ethical issue Of all the parts of the world that are facing COVID-19, Mount Everest is probably the worst. “ Everyone’s respiratory system is having difficulty and overactive, so it is much more susceptible to upper respiratory tract disease. ”Said Ballinger, the head of the expedition. Climbers face an intense physical warfare with every step of the mountain, he said. “ You cannot sleep in the highlands, so you will feel tired for many days without sleep. You cannot eat, because the digestive system is considered unnecessary because anything you put in your stomach makes you feel nauseous. “, I said. Persistent coughing spells that are so common during journeys at Everest – known as the Khumbu cough, named after the valley leading to Everest – make detecting COVID-19 especially difficult. “ Your entire body is working to the limit, so the virus will be a real threat to your health and even life. “, expedition chief Furtenbach said. And evacuation can become more dangerous once the teams have left the campsite and continue on up. “ If the weather worsens and someone begins to have complications, evacuating without a helicopter would take days and be very dangerous. ”, Said Furtenbach. For now, however, the spirit for the journey is still intact. “ Everyone was delighted “, Furtenbach said.” We had customers who waited for two years and it was their life’s dream “. Furtenbach’s team brought their own COVID-19 test kit to Everest and regularly checked team members. (Photo: CNN) But Nepal and its neighbor India are being engulfed in a dire second wave of COVID-19. Nepal recorded the highest number of cases per day on Wednesday. So some climbers are also considering whether or not to continue. “ I think we’ll start to see some climbers leave because they only feel they are doing it morally wrong, when the Kathmandu outbreak was too strong. ”Ballinger predicted. “ The villagers are sitting there with thousands of oxygen tanks “. “ If more and more cases come to a campsite, the authorities in Nepal will have to do something about it “, Added Furtenbach, again proposing an early end of the climbing season. “ I think they tried to do the right thing, they tried to save the climbing season. But maybe that’s not the right thing to do “.

Customers only need to present Vietnam Airlines boarding pass at the ticket counter of Trang An Wharf to receive a free Thung Voi ticket. Thung Voi is a tourist attraction in Ninh Binh province. Photo: Vietnam Airlines Thung Voi is a tourist attraction in Ninh Binh province, surrounded by steep limestone cliffs, bringing a very pristine and majestic beauty with thousands of years old mangrove forest. Visiting Thung Voi, visitors will experience the combined journey of climbing and rowing on the river; At the same time, it is easy to connect with other destinations under the scenic complex of Trang An, Ninh Binh such as Bai Dinh pagoda, Tran temple … The program is one of the activities in the cooperation between Vietnam Airlines with Ninh Binh province and Xuan Truong enterprises. Previously, Vietnam Airlines signed cooperation agreements with Ninh Binh province and Xuan Truong enterprises to jointly develop Ninh Binh culture and tourism in particular and the country in general. Accordingly, cooperation activities are comprehensively implemented, from destination promotion, event organization to airline ticket offers, tours … /.

We pre-ordered a tasting. The restaurant’s white plastic crust has just coated on the cooked mold, took out the tray and added some cat mushrooms to make a filling, then rolled it up, cut it into small pieces and sprinkled fragrant scallions on top and presented a plate to customers. While I was constantly watching the strange plate of rice rolls for the first time, the shopkeeper brought a cup of hot fish sauce to smoke. In the cold of the misty plateau, each piece of rolled cake is dipped with hot sauce to eat warmly. God, how delicious it is! Without any hesitation, we called tap, 2, and 3 dishes, despite having to wait a long time for our turn. Eating rice rolls here, you can feel the fatty aroma from the rice flour and the filling, while the scent of scallions and a cup of hot fish sauce blends into the mouth is the perfect final combination. At the time of charging, the whole group was confused when the owner said “30,000 VND”. “Oh, is there a mistake, uncle?” – I asked surprised, but he smiled dryly: “How wrong!”. Indeed in my life I have never eaten such delicious and cheap rolls. If you have the opportunity to visit Moc Chau, you should visit the Truong Sinh restaurant in the market of Nong Truong to experience the rice rolls that I am sure that anyone who eats once will love it forever.

Mount Everest may no longer be immune to COVID-19. Photo: DW Even the highest peak in the world is no longer immune to the SARS-CoV-2 virus. There has been at least one confirmed case of COVID-19 from a base camp on the southern edge of Mount Everest in Nepal. After suffering from high-altitude cerebral edema syndrome (HAPE), this person was taken by helicopter to a hospital in the capital Kathmandu, tested and diagnosed positive for SARS-CoV-2 virus. The members of the group immediately had to undergo quarantine. A mountain climber with COVID-19 is identified as a Norwegian citizen. He said he may have been infected during the climb from the foot of the mountain to the main camp mentioned above. It is reported that at least three people in the climbing crew were infected with SARS-CoV-2. For its part, the Nepal Tourism Board intends to deny this, saying that the incident is still under investigation and that information about the infection is just rumors. As of April 21, Nepal has granted licenses to 377 individuals who want to climb mountains and conquer Mount Everest in 2021, only slightly less than the record number of 2019. With a population of 30 million, Nepal has recorded approximately 285,000 cases and 3,000 deaths from COVID-19 since the outbreak of the pandemic. At the end of March, the government loosened restrictions on tourists. To gain entry, international travelers only need to present a certificate of vaccination against COVID-19 or a PCR test negative for SARS-CoV-2 within 72 hours of arrival. If an additional negative test is performed at the capital airport, the traveler is free to travel in Nepal.

“For me, this is a special trip, marking the maturity and experience of youth”. Having dreamed through Vietnam for the past three years, Tung said he wants to discover interesting things in the provinces and cities as well as challenge his limits. Cao Bang man took a commemorative picture with young people in Ha Giang. When making a decision about a trip across Vietnam, Tung was initially met with objections from his family. However, parents know that their son is a person with a strong personality, when deciding to do it to the end. Then, they nodded in agreement and gave him some little advice. Before starting the trip, Tung spent about 2 months preparing. The first month, he planned, planned itinerary, studied the way, maps. Before that, the boy also actively practiced physical training, jogging, and exercising. In addition, thanks to night operations during his enlistment, Tung has more experience and flexibility when hiking. Even to show his determination, before the trip, Tung sold the only motorbike as a toll. “From a young age, I still went to the forest, climbed mountains, worked in the fields to help my parents. When I get sick, I just need to climb a mountain, I naturally get better, no need to take medicine. Over time, my sincere calluses, I no longer feel pain ”. Every day, Tung departs from 6 a.m. to 12 a.m., and in the afternoon, from 2:00 p.m. to 6:00 p.m. One day, he walks on average 30 km. It was almost dark, Tung asked to sleep in the people’s house. If he could not, he could find a place to sleep on the hill or in the forest. “At the beginning of the trip, I learned to get used to the changing weather, sometimes hot weather, sometimes heavy rain. On the first day, I had to climb 13 kilometers of the pass. At that time, although tired, I still tried hard, determined to overcome “. Thanh Tung started his journey across Vietnam from the top of Lung Cu, Ha Giang. Walking alone through Vietnam has many risks. However, Tung is not worried. He thinks that walking can exercise both strength and have time to visit, talk and get to know many people. In addition, Cao Bang does not put much time on completing the journey. Moreover, he did not consider his trip to be a corpse. Because wherever he goes, he stops to visit, take photos, and record videos of people and sights to make memories. Currently, after 10 days of starting his journey, Tung has moved nearly 500 km. At first, everything went quite smoothly. Wherever he goes, Tung receives the help of everyone. On the first day of walking in Dong Van, Ha Giang, Tung was allowed to sleep by a local resident, and then given a hat by the children. In particular, during the journey, Tung was most impressed by a Spanish racer, Josep, visited, encouraged, and accompanied him throughout the long haul. All left in the 25-year-old boy unforgettable emotions. Although knowing that the journey is still long, difficult and challenging, Tung affirms that he will never give up, to waste his youth. For him, this trip is a turning point to become more mature, to equip the road ahead. “There are 3 words to say about who I am dreaming, persistent and passionate. I am a person who always daydreams doing things that many people consider impossible. In addition, I am always persistent, determined to prepare for personal plans “.