Long eyelashes with vitamin E You can help your eyelashes grow longer with vitamin E and coconut oil. Prepare 3 vitamin E capsules 2 tablespoons coconut oil dầu 1 bottle of mascara is empty, wash it off Bowls and spoons Extract the inner solution of vitamin E and mix with coconut oil, stirring until dissolved, obtain a homogeneous mixture. Take clean paper, wrap it in a funnel shape and pour the solution into the empty mascara bottle and snap the cap back on. Store the vial of the solution in the refrigerator. Using Wash your face, so that the dust on the eyelashes is washed away. Use the mascara wand to apply on the eyelashes 3-5 times to absorb the mixture evenly. Leave the mixture until morning and rinse with cold water. Note: Use the solution in the evening before going to bed and use it daily. After 1 week you will be surprised at the length and curl of your lashes.

Tips to remove turmeric stains on skin and nails Coconut oil Coconut oil not only acts as a natural makeup remover but also effectively removes turmeric stains on skin and nails. Making: Pour 2 tablespoons of coconut oil into a bowl and microwave for 10-15 seconds.
Once the coconut oil is warm, soak a cotton ball or cotton pad in the mixture and apply it to the turmeric stain in a circular motion for one minute. Rinse with soap and dry. Fresh milk Tips to remove turmeric stains on skin and nails with fresh milk. You can use raw milk as a cleanser and toner. It also has a moisturizing effect on dry skin. Dip a cotton ball (or makeup remover) into the fresh milk solution
Rub on the yellow turmeric stain until the skin is completely clean and then rinse with water. Honey and lemon Lemon juice will remove turmeric stains from your skin, honey will moisturize and brighten your skin. Tips to remove turmeric stains on skin with honey and lemon are very simple: Mix 1 tablespoon honey with 2-3 drops of lemon juice
Apply the mixture to the skin and leave it on for 10-15 minutes
Wipe with warm towel and rinse with water Baking soda and lemon Baking soda and lemon are the perfect duo that can dislodge any stubborn stains. While baking soda acts as an abrasive, lemon has a bleaching effect. This is a particularly effective method for removing turmeric stains from skin and nails. Mix 1 teaspoon of lemon juice and 1 teaspoon of baking soda into a thick paste
Apply the mixture on your fingers and nails and then use a dry cloth to rub the mixture back and forth on the affected skin until the stain is clear.
Wash your hands with soap and water, then pat dry (remember to moisturize your skin with hand cream to avoid drying out). Hydrogen peroxide (hydrogen peroxide) Rub your hands with a little hydrogen peroxide or soak your nails in a small, shallow bowl
Between soaks, wash your hands with hot soapy water
For persistent stains, especially on nails, scrub with a toothbrush (however, it may take a few days for these stains to completely disappear). Tips to remove turmeric stains on clothes White vinegar, fresh lemon, baking soda … are familiar ingredients but very useful in treating yellow stains caused by turmeric on clothes, pillows… Tips to remove turmeric stains on clothes and fabrics with fresh lemon: You can use 2-3 lemons squeezed to get water, soak clothes with lemon juice for about 20 minutes. Then, gently rub and wash with detergent as usual.
Baking soda: Use baking soda powder mixed with water, stir the mixture, then pour it on dirty clothes and soak for 30 minutes. You will be surprised how quickly turmeric stains are removed.
White Vinegar: Using a mixture of white vinegar, water and washing powder, you can easily remove turmeric stains from clothes.
Glycerin: Pour glycerin over the stain and let it sit for 1 hour. Then use a basin of cold water and soak for the next 1 hour. Finally, wash the clothes with detergent. Note: After washing the clothes, it is recommended to dry them in the sun, especially for light clothes or white shirts for maximum effect. Tips to remove turmeric stains on dishes This method is suitable for treating turmeric stains sold on plastic, glass or enameled ceramics. Soak yellowed dishes in a solution of bleach and hot water in a ratio of 2:1. For example, soak 1 cup of stained water with 2/3 cup hot water and add 1/3 cup bleach. If you’re afraid to use bleach, use pure white vinegar.
Let the solution soak the dishes overnight
Wash off with soap and water. This is also a good way to remove traces of saffron from a food processor, blender or juicer.

Exfoliate dead skin on lips Exfoliating the lips has become an indispensable process in the skin care process. However, you will not need to spend a lot of money, if you know this little care tip: Method: Mix a teaspoon of brown sugar, a teaspoon of honey and a few drops of lavender essential oil in a small bowl. Mix the ingredients well and apply the mixture on your lips. Massage your lips in a circular motion for two minutes and rinse with warm water. What it does: Raw honey helps brighten lips, brown sugar acts as a natural exfoliator, and lavender oil nourishes lips. Exfoliate dead skin on face Facial skin is a sensitive area that needs a lot of attention, and using harsh exfoliants can cause problems. So try a natural exfoliator made with ingredients easily available in the kitchen. The natural enzymes in these ingredients will heal your skin naturally. Method: Mix two tablespoons of ground oatmeal and one tablespoon of honey, mix well with one tablespoon of warm water. Apply the mixture on your face and massage gently for 1 minute. Keep the mixture on your face for a few minutes and then wash it off. Hair mask Hair masks are hair care products that add intensive hair nutrients to the hair cuticle. It is also a quick and effective way to promote hair growth and give you shiny hair. However, these products are often quite expensive and you should think about natural methods. Method: Mix one teaspoon of honey, one egg and one tablespoon of apple cider vinegar. You can increase or decrease the amount depending on the strength of your hair. Keep it for 30 minutes and wash it off. All these ingredients will hydrate your scalp and provide nourishment, as well as make your hair shinier. Full body exfoliation Exfoliating the skin and body with products containing caffeine has been quite popular over the past few years. While it’s unclear if this treatment will bring about a miraculous change in the skin, one thing is for sure, it improves blood circulation, giving a radiant effect to the skin. However, what makes many people wonder is their price and why you can’t try a natural version of the exfoliator. Method: Mix half a cup of ground coffee, half a cup of brown sugar, the same amount of coconut oil and a teaspoon of vanilla extract. After the ingredients are completely combined, apply the mixture gently to the skin. Avoid sensitive areas. Dry shampoo Dry shampoo is an easy way to tackle greasy hair. However, the chemicals contained in these products can be “adversely beneficial”. So try using a natural, non-toxic version of dry shampoo that is easy to make and, above all, delivers results that exceed expectations without cost: How to make: You will need corn starch, cocoa powder, essential oils and a little activated charcoal (optional). Do not use too much essential oil in the mixture because the mixture needs to be dry. And all you need to do is use a kabuki brush or your fingers to apply the product to your hair. Note: Test for allergies before using these ingredients.

Illustration Hand skin care is essential. Here are a few beauty tips from natural, safe ingredients without chemicals to help improve the skin of your hands to always be smooth and youthful. Remove dead cells with lemon Lemon is a great choice to help you have clean hands, remove dead cells, antiseptic and softer. You just need to cut a lemon in half then rub it gently on your hands for about 5 minutes and wash it off with water. The amount of essential oils in lemon will help nourish soft skin. You can do it on a daily basis. Bright white hand skin thanks to cucumber Mix cucumber juice, fresh milk without sugar, lemon juice, you will have a mixture that provides adequate moisture to the skin, whiter and smoother hands. Apply the mixture on your hands, gently massage until the mixture dries, then wash your hands with warm water. Regular use will blow away the feeling of calluses, dryness. Remove wrinkles with almond oil or coconut oil Almond oil or coconut oil both contain a lot of vitamin E and fatty acids – which are the “panacea” in regenerating the skin’s surface structure as well as making the skin more supple and smooth. Mix 2 teaspoons of almond oil/coconut oil in a bowl of warm water. Then, soak your hands in the basin for 5-10 minutes and do it 2-3 times a week. While soaking your hands, do more light massage steps for the skin on the backs of your hands, the nutrients in almond oil / coconut oil will easily penetrate and directly affect wrinkles. Provide moisture with aloe vera Aloe vera has a large moisturizing ingredient to help smooth, youthful skin, prevent premature aging. You can use the resin of fresh aloe vera leaves or buy a box of aloe vera-based moisturizers that can be used for a long time. You just need to apply aloe vera gel on your hands, gently massage and go to bed, before applying makeup to work or going out, you apply it again so that the skin of your hands is always provided with the necessary moisture. Glowing hand skin thanks to honey and banana Use a mixture of honey combined with ripe bananas to quickly help the skin of the hands become soft, stretchy and smooth. Mix honey with banana puree, then apply evenly on both hands, gently massage for about 10 – 15 minutes, finally rinse with warm water. Moisturizing from lemon and yogurt Mix a box of unsweetened yogurt and a little lemon juice, wash your hands, dry and apply the mixture evenly on both hands, gently massage until the mixture dries, then wash your hands with warm water. Apply extra lotion before going to bed to lock in moisture. Olive oil helps whiten hands Mix some olive oil with sugar then rub it gently on your hands. Wait until the mixture dries, then wash your hands with warm water, and finally apply moisturizer. The essences in olives will quickly remove the tan on the hands, making the skin whiter and smoother after a period of regular implementation. In addition to the above natural tips, you also need to pay attention when touching water a lot, you should wear gloves, go outside to apply sunscreen or use sunscreen for your hands and especially even in the cold, dry and wet season. or drought, you also need to regularly use moisturizer for your hands.

From ingredients of coconut oil, aloe vera, beeswax or avocado oil, almonds, olives, tomatoes, even from loofah…, many groups “tip” to women how to create a jar of anti-wrinkle cream Sunlight with cheap price, natural, safe, especially for people with sensitive skin. “Confidently use without worrying about irritation and allergies” – an account shared. MSc.BSCK2 Nguyen Quang Minh, Deputy Dean of the Department of Research and Application of Stem Cell Technology – National Hospital of Dermatology, said his opinion on homemade sunscreen above is wrong. “The ingredients in homemade sunscreen can easily cause allergies because they cannot remove the impurities in the ingredients used,” said Dr. Minh. Sunscreens from olive oil and beeswax are confirmed by beauty forums to be safe and easy to make. Illustration The expert explained: It is conceivable that, with professional manufacturers, when extracting avocados to put in sunscreen ingredients, they can only take some of the active ingredients, but not all. The same goes for other natural ingredients. “ The combination to increase the effectiveness has also been researched, tested and specifically evaluated, different from arbitrarily choosing ingredients that we believe can achieve sun protection.” , BS Minh analyzed. There are 7-25 different ingredients in sunscreen. Therefore, for each person, it is necessary to determine the criteria to choose the right one, not merely based on a certain formula to test on their facial skin with the belief that “natural products should be safe”. . Sunscreens are divided into two main categories: chemical sunscreens and physical sunscreens. In particular, homemade sunscreens with natural ingredients are classified as chemical sunscreens. This type of sunscreen contains organic ingredients, reduces UV rays, avoids damage to the skin, and has a soft, comfortable texture, but is less sustainable under the influence of the environment. Physical sunscreens have metal oxide ingredients (such as titanium oxide, zinc oxide), the nature of use is often sticky (due to the thick cream texture) and whiter tones … Physical sunscreen (Sunblock) is an inorganic sunscreen that has the ability to reflect UV rays, preventing UV rays from penetrating the skin. The main ingredients in physical sunscreens are usually Zinc Oxide and Titanium Dioxide. Chemical sunscreens (Suncreen) will absorb UV rays to decompose and treat before they cause damage to the skin. The main ingredients in chemical sunscreens are usually: avobenzone, oxybenzone, Tinosorb, octylcrylence… Studies around the world show that physical sunscreens are very benign while chemical sunscreens are more likely to cause allergies and are less commonly prescribed by dermatologists for people with sensitive skin. Dr. Minh shared, many people think that homemade sunscreen is safer because of its natural ingredients, but the truth is that doctors often recommend People with easily irritated skin, acne-prone skin should use physical sunscreen instead of chemical sunscreen because it can make the condition worse. . A sunscreen product must also be concerned with the SPF – showing the time and coverage of the sun. Specifically, sunscreen with SPF 30+ can cover and protect skin 93 – 94%, SPF 50+ can cover and protect 97 – 98%… One SPF is equivalent to 15 minutes of protection. Based on that, the user considers which cream is suitable for the day’s activities. For example, when going to the beach, it is necessary to choose a sunscreen with a high SPF, from 50+, and proactively reapply the cream to protect your skin. These are important information when choosing sunscreen, tested and announced by manufacturers. Meanwhile, with homemade sunscreen, how effective and how long it protects, has not been specifically evaluated.

You need to protect your hair when out in the sun. Image source: Internet When summer comes, not only your skin needs protection, but also your hair. The sun will make your hair dry, sunburnt and very damaged. Therefore, it is recommended that you use a hat with a wide brim, an umbrella or a sunscreen to “shelter” from the sun for your hair. Limit the contact of swimming pool water with hair Did you know, swimming pool water is very dangerous for hair because in the composition of pool water contains fluoride which is the leading cause of dry, fibrous, hard hair. Therefore, when you go swimming, you should limit your hair exposure to pool water by using a swimming cap. Besides, after swimming, you should quickly wash your hair with shampoo and conditioner. Vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage.

Products from the natural world are very benign but you still need to test on a small area of ​​skin before using to avoid allergies. Here are the foods you can use to take care of your hair. 1. Egg whites Eggs contain a lot of protein, eating eggs regularly will help you maintain healthy hair. Using a hair mask made from eggs will help prevent hair loss, hair breakage, repair damaged hair and promote new hair growth. Method as follows: Separate the whites from 2 eggs, add 2 tablespoons of coconut oil. Whip the mixture and apply it to damp hair. Leave the mask on for 20 minutes and then wash it off with cool water. 2. Aloe vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. 3. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. 4. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage. 5. Bananas The silica in bananas can help the body produce more collagen, making hair thicker and stronger. How to make a banana mask is as follows: Mash 1-2 bananas, add 1 tablespoon of coconut oil. Mix until a smooth mixture is obtained. Apply the mixture to your hair and leave it on for 10 to 15 minutes, then wash it off. 6. Oatmeal Porridge Oatmeal contains a lot of fiber, which can moisturize the hair, promote hair growth, make hair thicker. How to make the mask is as follows: Put 3 tablespoons of oats in a bowl, add 1/2 cup of milk, 1 tablespoon of coconut oil and 1 tablespoon of honey. Mix it all together and apply to dry hair, while massaging the scalp. Keep the mask for 30 minutes and then wash your hair. 7. Honey Honey is packed with vitamins and minerals, and has antioxidant properties, so it can add moisture to dry hair, limit breakage, and make hair healthier in general. Here’s how to make the mask: Mix 1/2 cup honey and 1/4 cup olive oil in a bowl. Microwave the mixture for 20 seconds. Stir again and let cool. Apply the mixture to the hair starting from the scalp and massage. Wear a shower cap and leave the mask on for 30 minutes. Then wash off the mask with shampoo. 8. Green tea Green tea can reduce hair loss and promote hair growth. You can ‘take in’ its antioxidant properties by drinking it or using it as a hair conditioner. How to do it: Pour boiling water into a cup with 1-2 green tea bags. Wait until the water is warm or completely cooled. Wash your hair and rinse with green tea water when you’re done showering. 9. Rice water Rice water can strengthen and repair damaged hair, while protecting hair from future damage. Method as follows: Wash and filter 1 cup of rice. Put the rice in a bowl and add 1 cup of water, mix until the water is cloudy. Strain the rice, keeping the water. Leave the water to wash the rice for 12 to 24 hours to release the vitamins and minerals in it. After washing your hair as usual, pour rice water over your hair. Let it sit for 2 to 5 minutes, then rinse. 10. Milk Applying milk to your hair can provide healthy vitamins and proteins, and make your hair stronger and softer. Here’s how: Mix milk, honey, strawberries and bananas together. Apply the mixture with your hands or use a spray bottle (if you make it liquid enough). Leave it on for 20 to 30 minutes, then wash it off.

Illustration. Get rid of the habit of using too much sugar right away, because too much sugar can damage your teeth. This isn’t just the sugar you find in cake or candy; This even includes sugar found in bread, beans, fruit and potatoes. Because of this, you should try to avoid overdoing it on overly sugary foods. If you regularly enjoy soda or gum, try sugar-free alternatives to help you cut out the sugar. Brush your teeth twice a day You may want to brush your teeth early in the morning as part of your morning routine, but that may not be enough. Brushing at night is also important, as it removes plaque buildup and bacteria that cause tooth decay and dental disease. Moreover, at night is the time when bacteria are very active, so don’t forget to brush your teeth twice in the morning and at night. Brush your tongue Your teeth and gums aren’t the only places that can harbor bacteria. The tongue is also a hiding place for a lot of bacteria. So don’t forget to brush your tongue and even invest in a dedicated, quality tongue scraper. Attention to small details When it comes to oral health, you need to take care of the entire oral cavity, including the tiniest things. If your gums look a bit red, if your saliva is a little different, or if you have mild pain in your mouth, consult your dentist immediately. Because those are all signs that the body wants to tell us that something is wrong. Food and vitamin supplements In addition to eliminating sweets and candies from your diet, you should include vitamins to create good oral health. You need to eat foods rich in fiber such as fruits, nuts, and vegetables. The best ones are apples, bananas, corn and peas… You should also use whole foods, which are packed with B vitamins and iron. In addition, cereals contain magnesium, a mineral that helps with calcium absorption and promotes tooth health. Eat seafood more often if you want to get more vitamin D. Salmon, herring, canned tuna, and sardines are good sources of vitamin D. Try coconut oil Coconut oil is a natural way to protect teeth against cavities, expel bacteria and restore enamel. Simply put a tablespoon of coconut oil in your mouth for 15-20 minutes until the saliva and coconut oil turn milky white, spit it out and rinse your mouth. Coconut oil does not reverse the effects of tooth decay, but it does help prevent cavities. Use effectively when combined with toothpaste and dental floss.

Illustration. It is important that you brush and clean your teeth after each meal. Usually, dentists recommend brushing twice a day to avoid oral health problems. Coconut oil Not only does coconut oil have many benefits for your hair, but it also helps you whiten your teeth. Take a teaspoon of coconut oil and using a toothbrush, brush your teeth with this amount of oil. Finally, brush your teeth with the cream again to see the best effect. How to whiten teeth with salt Salt provides essential minerals for teeth, has a bactericidal effect, removes yellow stains and whitens teeth effectively. In the morning, you should rinse your mouth with a glass of salt water or diluted salt after brushing your teeth. Or another way you mix toothpaste with a few grains of salt and brush your teeth as usual How to whiten teeth with hydrogen peroxide Hydrogen peroxide is often used to disinfect and clean wounds. However, besides that, many women often whisper to each other how to whiten their teeth with very effective hydrogen peroxide. Because when in contact with the teeth, it will create a redox reaction to cut the colored proteins in the teeth without damaging the enamel. After brushing your teeth, dilute the hydrogen peroxide with water and then use this mixture to gargle all over your mouth so that the hydrogen peroxide acts on the roots of your teeth to remove dirt and bacteria within 1 minute, then rinse your mouth with water. warm. This helps protect teeth from the inside.

Patches to treat puffiness Eye Patch is a product dedicated to treating puffiness and dark circles under the eyes. According to dermatologists, this product only gives a temporary effect. There are many methods to treat puffy eyes such as applying ice, applying cucumber … with very cheap prices, even 0 VND. Expensive face masks Most masks have moisturizing and softening effects on the skin. According to dermatologists, masks made from expensive ingredients that give instant effects are just advertising. Pure coconut oil Coconut oil is a natural skin and hair care product that many people use, but dermatologists recommend it, not everyone can use it. For some people, virgin coconut oil can clog pores, causing acne and other dermatological problems. Acne patch Miếng Blackhead remover patches only remove the dead skin on the surface. With acne hidden under the skin, blackheads located in the pores, this patch can not handle. Gel products Gel products are only suitable for oily and acne-prone skin. If you have dry skin, this product will make it drier. Skin tanning cream Dermatologists never recommend tanning. Natural skin is the healthiest, you should not try to change the color of your skin with dyes or sun exposure. Stretch mark cream According to dermatologists, creams for stretch marks and cellulite are not effective. If you really want to treat stretch marks and cellulite, you need to use laser therapies. Beauty ‘panacea’ According to dermatologists, products advertised as “beauty elixirs” mostly only bring a pleasant feeling because of their fragrance, but have no real beauty effect.

During pregnancy and even after giving birth, the mother’s body undergoes great changes and hormone levels, which greatly affect the skin condition, causing problems such as acne, dark spots or melasma. .. However, during this period, the use of chemical skin care cosmetics can affect both mother and baby, causing many difficulties for the diaper mother association in taking care of their skin. Refer to the postpartum facial skin care tips with natural ingredients below that will help nursing mothers solve difficulties when choosing the right skin care method. Postpartum facial care with turmeric Fresh turmeric is a safe and benign beauty ingredient from nature, suitable for many users, including postpartum women. Curcumin essence has extremely good anti-inflammatory and antioxidant properties, helping to reduce the amount of melanin pigment that causes skin darkening, melasma, and significantly improve postpartum skin condition. Moreover, using fresh turmeric also helps to fade dark spots, treat and limit the formation of acne, giving mothers a smooth, white, and spotless skin. Materials to be prepared include: 2-3 fresh turmeric. How to take care of postpartum facial skin with turmeric as follows: – Bring fresh turmeric to wash with water, then scrape the peel clean and then bring it to a puree, filter to get the juice. – Wash your face thoroughly and then apply fresh turmeric to the skin, combine gently massage for the nutrients to penetrate deeply into the skin. Relax for 15 to 20 minutes and then wash your face with clean water. Apply regularly 2-3 times a week for optimal skin care effect. Postpartum facial care with coconut oil Coconut oil is a beauty ingredient that is quite famous for pregnant women because of its miraculous stretch marks improvement ability. Not only that, coconut oil is also a great skin care cosmetic after giving birth that diaper mothers should not ignore. Thanks to the abundant lauric acid content in coconut oil, it has extremely good antibacterial ability, destroying free radicals, thereby limiting skin aging. At the same time, using coconut oil also helps restore skin damage quickly, contributing to nourishing and improving skin, moisturizing, reducing wrinkles and removing dark spots. Materials needed: pure coconut oil. Instructions for skin care with coconut oil after giving birth: – Prepare 1 to 2 tablespoons of virgin coconut oil. – Wash your face thoroughly with a face wash. – Apply coconut oil evenly on the face, combine gently massage for nutrients to penetrate deeply into the skin. Relax for about 15 to 20 minutes and then wash your face with warm water or cleanser. Coconut oil helps balance the pH, ensuring her skin is always hydrated. Postpartum facial care with turmeric wine Using turmeric wine is one of the great postpartum facial skin care methods that should not be ignored. This is because the curcumin in turmeric has the ability to treat acne, fade scars, and help skin become more white. Moreover, the postpartum woman’s body is cold, so it is very weak, easy to catch cold, so using turmeric soaked in alcohol is a great combination for postpartum facial care. Wine is made from rice, so it contains good nutrients such as B vitamins, protein and other microelements, which have many benefits for the skin. Therefore, using turmeric wine will help the mother’s skin to be more bright pink, fade dark spots, regenerate new skin and tighten pores. Prepare materials: ½ teaspoon honey, ½ teaspoon turmeric wine. Proceed as follows: – Mix honey with turmeric wine until a paste is obtained. – Wash your face clean, can be washed with warm water to open pores. Apply the mixture evenly on the face and massage gently. – Wash your face with clean water. Regular use 1-2 times per week, mothers will see a marked improvement in the skin. Postpartum facial care with salt Salt is a safe, economical and extremely beneficial natural skin care “cosmetic”. Salt has high antiseptic properties, helping to remove dirt and sebum on the skin, keeping the skin clear. Besides, salt also supports blood circulation, helps skin become rosy, eliminates dark spots, effectively prevents acne. In the methods of postnatal facial skin care with salt, facial steaming with salt is considered the most popular way and is applied by many mothers because it is easy to do and helps mothers regain pink and smooth skin quickly. Materials to be prepared include: ½ cup of sea salt and 500ml of clean water. Instructions for performing postpartum facial skin care with salt are as follows: Add salt to the water and boil until the salt dissolves. – Place your face near the pot of salted water that has just been boiled, paying attention to the distance so as not to get burned. – Wrap a towel around to maximize steam exposure to your face. Keep it for about 15 minutes and then wash your face with cool water. The mother’s skin will improve quickly after a period of facial steaming.

Tips for hand skin care with oats, sunflower oil. Sunflower oil has been proven to moisturize and rejuvenate dry and chapped skin. Using sunflower oil to moisturize regularly will prevent dry, flaky hands. Meanwhile, oats are a kind of “natural cosmetics” that are benign and have many great beauty uses such as exfoliation, moisturizing, whitening. For safe and effective hand care, you can take advantage of raw or cooked oatmeal combined with a few drops of sunflower oil. If this oil is not available, you can consider using other oils such as olive oil, coconut oil instead. Use glue. The way to care for your hands with glue is somewhat dangerous, so you need to be very careful. When doing, you use a small amount of adhesive to apply on the calluses, cracks, wait until the glue dries, then peel it off. The adhesive layer will pull the rough skin away from the body. This procedure is not recommended for frequent use or on areas of super chapped skin. Hand care tips with honey. Not only has antibacterial and antioxidant properties, honey also helps nourish the skin, stimulate cell regeneration, and restore damaged skin tissues. Honey is also one of the few natural substances that have the ability to exfoliate, whiten hands naturally and safely. Honey skin care is very suitable for people with thin skin, prone to allergies. Use petrochemical products, wear gloves. Petrochemical products created during the production of crude oil such as vaseline (pure grease) are considered a “savior” in improving rough hand skin. This is because pure wax can form a moisture film that resists the evaporation of water from the skin and the attack of bacteria from the surrounding environment. To prevent vaseline from seeping into the blanket, you should use a glove to cover it. Skincare with butter. The natural oil in avocado can penetrate deep into the skin to nourish and hydrate the skin and prevent premature aging. Not only that, the moisturizing properties of avocados also have the ability to protect your skin from environmental damage. When making, mix half a ripe avocado with 1 teaspoon of coconut oil, 1 teaspoon of jojoba oil, and half a teaspoon of lemon juice. Use the mixture to apply the mask to your hands for about 15-20 minutes. After rinsing, quickly apply a layer of moisturizer for maximum skin care. Use products containing vitamin B3. Vitamin B3 and products containing niacinamide are both moisturizing, smoothing, and firming hands. Vitamin B3 is also likened to the skin’s protective barrier, maintaining extremely sensitive moisture. Compared to using topical creams that show results after a few weeks, vitamin B3 will bring results in a very short time. Photo: BS, Internet. Invite readers to watch the video: Cabbage detox drink. Source: Zingnews.com

Illustration. Mix 1 cup of sea salt with 1/2 cup of extra virgin olive oil and 5 – 15 drops of essential oil of your choice. Use this mixture to lighten skin 1-2 times per week. Coffee and sugar recipe Mix 1/4 cup of coffee grounds with 1/2 cup of sugar, 2 tablespoons of extra virgin olive oil, and 3 vitamin E tablets. Apply the mixture evenly on damp skin, massage gently for about 10 minutes, and then shower with Clean water. Coconut oil recipe Mix 1/4 cup of raw sugar with 1/2 cup of coconut oil, apply the mixture evenly on the skin, gently massage for about 10 minutes and then rinse with clean water. This mixture helps to effectively soften dry, rough skin. Exfoliate with lemon and alum Squeeze half a lemon with a little alum, wait until the alum dissolves, use a cotton ball to lightly absorb the solution on the skin to be removed, wait for 20 minutes, then rinse with warm water. Exfoliate with lemon and egg whites Mix well to get the most perfect home scrub recipe, not inferior to spa. Apply to the face and keep it for 20 minutes, wait until the mixture begins to dry on the skin, proceed to rinse with warm water. Fresh milk Fresh milk is a very effective way to make exfoliating masks at home and whiten skin. In fresh milk there are many substances that help pull excess skin cells from the normal layer of the skin. At the same time, the skin whitening effect of fresh milk has been scientifically proven. How to do: After washing your face with warm water. Blot your face with a damp towel (dipped in warm water), apply milk to the entire face and leave it on for 15 to 20 minutes. Then wash your face with warm water. Take a cotton pad soaked in fresh milk and wipe your face 3 times. Finally, wash your face with warm water to complete the exfoliation.

Activated carbon One of the easiest and most economical ways to whiten teeth at home is to use activated charcoal. You just need to crush a piece of charcoal into a powder or buy a commercially available activated charcoal powder, then wet the brush, dip it in the charcoal powder and brush your teeth as usual. After a few uses, you will feel the whiteness of your teeth. Illustration. Milk powder and toothpaste If you have milk powder at home, try this unique ingredient to whiten teeth right away. Take the toothpaste on the brush as usual, then sprinkle powdered milk on top and start brushing. Do 1-2 times a week for best results. Illustration. Gargle with oil Oil pulling is a traditional Indian folk method for improving oral hygiene and removing toxins from the body. Illustration. You can use any natural oil like sesame oil, sunflower oil… Coconut oil is a popular choice because it has a pleasant taste and is high in lauric acid, which has the ability to reduce inflammation and digestion. kill bacteria, bring many health benefits. Put a spoonful of oil in your mouth and gargle gently for 15-20 minutes to remove bacteria, plaque and gingivitis, thereby preventing your teeth from being discolored by bacteria. Brush your teeth with baking soda Baking soda or baking soda is a common ingredient in commercially available toothpastes due to its natural whitening properties. Many studies also show that toothpaste containing baking soda is significantly more effective in removing yellow stains and plaque on teeth than regular toothpaste. Illustration. Baking soda is a mild abrasive that helps remove surface stains from teeth; It also creates an alkaline environment in your mouth, preventing bacteria from growing. You can either mix 1 teaspoon of baking soda with 2 teaspoons of water or use a toothbrush and dip it in baking soda. Both of these methods work well if you use them regularly 2-3 times a week. Brush your teeth with lemon juice You can combine lemon juice with baking soda or baking powder. Take a pinch of baking soda on a toothbrush and add a few drops of lemon juice on top to brush your teeth. Because of the strong bleaching properties of baking soda and lemon, you can only do this up to once a week to get shiny teeth. Illustration. Mix baking powder with lemon juice in a ratio of 1:1 and brush your teeth 1-2 times a week, each time for no more than 2 minutes to help whiten your teeth. Sea salt, lemon juice and toothpaste Once a week, you can take a little lemon juice, a pinch of sea salt and mix it with toothpaste. Apply this mixture on your teeth and let it sit for 1 minute, then rinse your mouth with water. This method will help the enamel gradually lighten without causing sensitivity. Illustration. Apple Cider Vinegar and Water Apple cider vinegar mixed with water can be used to gargle daily in the morning. Not only does it brighten teeth, but it also helps freshen breath. Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water, use this mixture regularly to gargle every morning to achieve the highest effect. Illustration.

This is an extremely important step in skin care. Exfoliation will help remove dead skin cells, minimize acne, bring smooth bright skin. But if not done properly, exfoliation can also cause damage to the skin, making our skin more sensitive, prone to acne and bruises. To avoid skin damage, apply the following exfoliation recipe: prepare about 100g of aloe vera juice. Add three teaspoons of boiled water and three tablespoons of alcohol, then mix well. Apply this mixture on your face and neck and leave it on for about 10 minutes. Then washed by cold water. 2. Remove Blackhead Blackheads are formed by the accumulation of sebum for a long time, which hardens combined with excess dead cells on the skin, initially white, then oxidized and turned black as their name suggests. . These blackheads when left for a long time will turn into moles, making your face even more ugly. Therefore, get rid of these blackheads quickly with this homemade face mask. First put ½ teaspoon of milk glue in a clean bowl and then add activated charcoal. Then, mix the mixture well until it’s even. Next, wash your face thoroughly and pat dry with a towel. Apply the mixture and the right part of the skin with acne until dry for about 10-15 minutes, wait for them to dry and then peel off. 3. Moisturizing lips Lips are one of the things that attract the opposite person when communicating. A dry lips make it harder for you to apply lipstick, making the face less sharp. Therefore, make sure that you always have smooth, soft lips. Just take a little honey and apply it on your lips 30 minutes before going to bed, then wash it off with warm water or put it on a plastic film to overnight as possible. You will feel excellent results the next morning. 4. Remove dark circles under eyes Eyes with dark circles, puffiness also make women look old, poor beauty, and even with makeup, they can’t cover up the tired look. Simply dip the tea bag (green tea or chamomile tea is recommended) in water, then chill the tea bag by placing it in the freezer for a few minutes. Take them out and place them on your eyes. 5. Skin care ruddy, bright Owning a smooth, natural white skin is something that everyone wants to have, but not everyone knows how to take care of and whiten face effectively. The perfect combination of tomatoes and sugar is no less than a genuine face wash. It will remove dead skin cells and give you a brighter skin tone. To make it, simply cut a tomato into thin slices, and sprinkle some sugar on it. Gently scrub your skin from the inside out, from bottom to top. Do it continuously for 10 minutes and clean with water. Use this mixture 3-4 times a week for best results. 6. Teeth whitening Discolored, yellowed, less bright teeth make you not very confident every time you smile? Don’t waste another minute, just follow this simple way of “knitting a basket”. Take about 1-2 tablespoons of virgin coconut oil and keep it in your mouth for a few minutes. Then rinse your mouth continuously for 2-3 minutes and then rinse your mouth again with water. 7. Longer and thicker eyelashes To get long, naturally curled eyelashes in just one month, you can use some simple and effective tips that can be applied at home below. Prepare a bowl of fresh milk and a cotton swab, then dip the cotton swab in the bowl of milk and brush on the eyelashes and note that you should drink milk every day to increase nutrients for eyelash growth. 8. Smooth hair care Whether your hairstyle is short or long, wavy or simple straight, you definitely want your hair to be healthy, smooth and shiny. Beat one egg yolk and half a cup of yogurt in a bowl/plate. Add a tablespoon of castor oil, then a teaspoon of coconut oil. Finally add a teaspoon of avocado or jojoba oil. Stir the above mixture together. Next, wet your hair and apply the mixture to your hair, then cover in a wet towel or shower cap for 1 hour. Then, wash it off with water. So we have a smooth and shiny hair. 9. Hand skin care Hand skin often ages faster than facial skin because it has to be exposed to many external factors (sunlight, chemicals in cosmetics, hot and cold water…). Therefore, you need to regularly exfoliate, apply sunscreen to the skin of your hands to have soft, slender hands. 10. Clean your nails To make your nails always white, there is a trick that is to soak your fingers in lemon juice for 15 minutes or rub your fingers directly into thin slices of lemon.

Olive oil, coconut oil Used as an effective makeup remover. Massage oil all over the face to dissolve foundation, powder. To remove eye and lip makeup, pour the oil onto a cotton pad. Next, place the cotton pad on the area to be cleaned, while wiping it gently. Wash off with facial cleanser. Make sure no oil is left on the skin because it is easy to clog pores. Photo: @chayoo_jin, Times Of India. Wash your face with green tea water Warm helps fight inflammation, soothes red and swollen acne. You can also use a cotton pad soaked in tea, then apply to the skin. Photo: @romi.fit. Reduce dark circles, puffy eyes with chilled tea bags H . The caffeine, tanning and antioxidants in green, black or chamomile tea are beneficial ingredients. They reduce irritation, soothe skin, and reverse a tired look. Photo: Glossier. Green papaya, pineapple Contains enzymes that help break down the bonds between dead skin cells. Puree the green papaya and pineapple flesh and mix well until smooth. Apply the mixture on the skin, gently massage to remove dead skin. After that, clean it with clean water. Photo: @chayoo_jin, Catchingseeds. Combination of 3 oils pomegranate seeds, raspberry seeds, sweet almonds for smooth and soft skin. Put 2-3 drops of each oil in the palm of your hand, rub well. Next, massage the oil mixture onto your face and neck in an upward direction for a few minutes. At the end of the massage, wash your face with a mild cleanser. Photo: Stackumbrella. Raspberries Contains important minerals and vitamins to help smooth lips and prevent darkening. Brighten dull lips with a mixture of raspberries and coconut oil. You crush raspberries, mix with coconut oil until you get a smooth mixture. Apply the mixture on your lips, keep it for about 15 minutes, then rinse with water. Photo: Getty, Youngrubbish. Shea Butter, Coconut Oil Helps maintain healthy, moist lips. Place shea butter and waxy coconut oil in a small bowl. Steam the mixture for a few seconds. Then pour the resulting liquid into the empty lipstick case. Wait until the mixture cools and solidifies, then it can be used for lip balm. Photo: Little Green Dot.

According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF Besides, more seriously, the ingredients in homemade sunscreen can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier. The patient developed acne after 3 days of using coconut oil (BSCC photo) Evidence of complications when using coconut oil to beautify the skin, BS. Information Center: A female patient in her 20s came to the clinic with acne-prone skin after using coconut oil to moisturize. The girl said that with the desire to have smooth and shiny skin, she applied coconut oil regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. In this case, according to Dr. The patient’s mind will have to be treated for several weeks to a few months to get rid of the pustules. The “remnants” left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind’s advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, in order to use the absolute sun protection effect, everyone should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, people should use other sun protection measures to protect their skin.

Complications when using homemade sunscreen (Artwork) The Department of Dermatology, Hanoi Medical University just received a female patient in her 20s who came to the clinic with acne-prone face after using a homemade sunscreen with coconut oil ingredients. The girl said that with the desire to have smooth, shiny skin, she applied homemade sunscreen with coconut oil ingredients regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. BS. Hoang Van Tam, lecturer in Dermatology, Hanoi Medical University, said this is just a typical example of complications after using homemade sunscreen. Currently, the trend of making sunscreen at home is being shared and implemented wildly by women. Just go to google to search for the keyword “how to make sunscreen at home” will bring up 22 million results. This is a huge number that shows that people are very interested in beauty with natural products. According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF < 6. The sun protection factor of raspberry tree oil and carrot juice can be higher than about 30. But homemade sunscreens don't provide the exact SPF, so the chance of sunburn is unpredictable. “More seriously, ingredients in homemade sunscreens can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier, "said Dr. Tam. In the case of the female patient above, Dr. Tam said it would take several weeks to several months of treatment to get rid of the pustules. The "remnants" left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind's advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, to use to provide absolute sun protection, according to dermatologists, people should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, Dr. Tam also noted, everyone, including sisters, should use sunscreen in conjunction with other sun protection measures (wear a hat, wear glasses, wear a shirt ..) to protect the skin. mine.

Content:: 1. What is puffiness?
2. How to remove puffiness without surgery
2.1. Clearing puffiness without surgery with simple everyday actions
2.2. How to remove puffiness from natural ingredients
2.2.1. Remove puffiness with cucumber
2.2.2. Melt puffiness with a spoon in a cool cooler
2.2.3. Remove puffiness with a potato
2.2.4. Remove puffiness with filtered tea bags
2.2.5. Tomatoes and lemons help remove puffiness effectively
2.2.6. How to remove puffiness non-surgical with coconut oil Are ugly puffiness on your face that makes you lose confidence when communicating? Do not worry. Here are the revealed ways Non-surgical puffiness removal for women to quickly regain beautiful eyes. 1. What is puffiness? Puffiness is defined as a slight swelling or swelling under the eyes that causes sagging and aging, obscuring the eyelids. In many cases, large puffiness causes the eyelids to grow back inwards, causing gnawing and an itchy, uncomfortable sensation. According to experts, age is the main cause of puffiness. Accordingly, the older the age, the more elasticity of the eye area skin is reduced, the amount of eye fat gradually accumulates and forms fat around the eye sockets. In addition, many young people also suffer from puffiness. The cause can be a lot of crying, not getting enough sleep, weather allergies, thyroid problems, unscientific diet, … 2. How to remove puffiness without surgery 2.1. Clearing puffiness without surgery with simple everyday actions Puffiness is common, especially in older women, but with just a few minutes a day, you can completely clear them without surgery. Here are the things that do not take too much time and effort to immediately remove ugly puffiness: – Eye massage right after waking up: Every morning, you just need to put your finger on a few ice cubes then do gentle massage movements for the eyes in the order from the inner corner to the outer corner. This will help reduce eye puffiness and swelling. – Apply eye mask : Ideally you should apply the mask 2-3 times / week. This is an effective way to get rid of dark circles and puffiness as it helps to moisturize the skin around the eyes. The secret to using the mask most effectively, you know? “The difficult problem” has a solution: When should each mask be used? – Use an eye cream : Due to the lack of oil glands around the eye area, the eyes can easily appear signs of aging before the rest of the skin. Therefore, using eye cream (can use coconut oil, almond oil) is essential to treat puffiness. Use eye cream to avoid ugly puffiness – Internet photo. 2.2. How to remove puffiness from natural ingredients 2.2.1. Remove puffiness with cucumber Using cucumber juice is one of the most effective and easy-to-follow remedies for under eye puffiness. Accordingly, you just need to apply cucumber juice to your eyes for about 15 minutes and then rinse your face with water. Cucumber is a material that not only helps to reduce swelling, reduce puffiness, but also has the ability to tighten pores, reduce eye wrinkles quickly. 2.2.2. Clear away puffiness with a spoon of ice In cases of puffiness, you can use the temperature method to clear the tissue, support the transport of blood and nutrients. Specifically, use a chilled spoon. Accordingly, the steps to treat puffiness with a chilled spoon are as follows: – Put 2 stainless steel spoons in the refrigerator for about 2 hours. Before waking up or going to bed, hold the back of the spoon against the swollen eye area. Note, with this method, you should do it every day to get the best results. 2.2.3. Remove puffiness with a potato Potatoes are one of the most popular ingredients, easy to find, and do a great job at removing ugly puffiness. Studies show that potatoes contain a lot of vitamins A, B, C and other minerals such as calcium, phosphorus, iron … These vitamins and minerals have the effect of nourishing skin, treating dark circles, and puffiness. eye effectively. To remove puffiness with potatoes, simply follow these simple steps: – Peel potatoes, wash them, drain them and put them in the refrigerator in the cooler. – Use a knife to cut into thin slices, apply under the skin under the eyes. Just apply this method once a day, and puffiness will significantly improve. 2.2.4. Remove puffiness with filtered tea bags For this method, you can use either a warm filtered tea bag or a cold filtered tea bag. Warm tea filter bag To remove puffiness in this way, you need to soak two tea bags in warm water for 5 minutes. Then place the tea bags on the eyelids and place a soft cloth on top of the tea puff and leave for about half an hour. Note that you should repeat this a few times a day to soon disappear the puffiness. Cold tea filter bag Like warm tea filter bags, cold tea filters are also effective in reducing puffiness. Accordingly, you dip the tea bag in boiling water, then let it cool and put in the refrigerator from the night before. The next morning, you just need to put the cold tea bag on your eyes for about 10-15 minutes to see the effect. The effect of reducing puffiness will be increased if you use a tea bag containing caffeine – a substance that works to reduce swelling, helping to smooth wrinkles. 2.2.5. Tomatoes and lemons help remove puffiness effectively The combination of tomato and lemon ingredients makes it very effective in removing puffiness. The reason is that in tomatoes contains lycopene – an antioxidant that helps to lighten dark circles and circles, while lemon is a fruit with high antibacterial properties. So you can use them in combination as a quick method of removing puffiness. Tomatoes and lemons help remove puffiness. – Internet photo. To get a mixture of tomatoes and lemons that will help remove puffiness, simply follow these steps: – Mix well 1 teaspoon of fresh lemon juice and 1 teaspoon of tomato juice. – Gently apply this mixture to the puffiness of your eyes. Relax for a period of 10 minutes and rinse gently with water. – Should be done 2 times in the morning and in the evening to get the best results. Read more: 2.2.6. How to remove puffiness without surgery with coconut oil Coconut oil is a popular ingredient in women’s beauty. Not only has the effect of skin care, coconut oil also helps to remove puffiness because it contains antioxidants and vitamins to help reduce puffiness effectively. You just need to apply a little coconut oil on the skin around the eyes, massage gently in circles, leave overnight and wash off in the morning that the ugly puffiness will disappear. Above are the ways to remove puffiness from simple jobs as well as from natural materials you need to memorize to have beautiful, beautiful and soulful eyes. In addition, it should be noted to avoid puffiness, you should have a reasonable lifestyle, sleep before 23 hours a day, sleep 7-8 hours / day will be good for eyes as well as health.

During the interview with Seventeen, members of the ITZY group shared the secret of daily skin care. Despite having a tight schedule and always having to wear heavy makeup, they still try to take time to care for their skin, drink plenty of water, and get enough sleep. Photo: Allure. Yeji share on Allure : “After debut, I have to wear makeup all the time. So I know it is important to take care of my skin.” Her skin care steps in turn are toner, essence, lotion, eye cream and lip mask. The ITZY team leader said lip balm is an important item that she always carries with her. Image: Kpopping. Lia Great attention to skin care and items used. She says her skin is sensitive to most beauty products. “It’s really hard to keep my skin in good condition if I have to wear a lot of makeup,” Lia said. Image: Itzy pics. Initially, Lia applies a 10-step skincare cycle to overcome blemishes. “I searched a lot of things and tried new products. Only a few of them really helped. So I focused on cleansing and moisturizing,” she says. Photo: Naver. Different from Yeji and Lia in terms of skin care, Ryujin said she only drinks enough water every day to keep her skin hydrated. The rest of the members also acknowledge the benefits of water for the skin. According to the Skinkraft, Drinking enough water helps maintain skin pH, prevents acne and premature aging. Image: Uhdpaper. In the interview with Seventeen , Yuna revealed that she always tries to take care of her eyelashes with specialized products. According to the Byrdie , women can use eyelash growth serum or nourish with coconut oil every night to have thick and long lashes. Image: Pantip, Kpopnchill. While, Chaeryeong cleaning is preferred. “I have a lot of facial cleansing products in forms like creams, foams, gels …”, she said. In addition, Chaeryeong also regularly changes the pillow cover to limit the face skin contact with bacteria. Image: Kpopping.

Stretch marks in pregnant women are quite common during pregnancy. Essentially, stretch marks are the result of the breakdown of collagen and elastic layers of the skin. Early signs may be a burning sensation in the skin, itching, or even a slight prickling sensation. People with more stretch marks are those with less resilient skin – meaning that the older you get pregnant, the greater the risk of stretch marks, especially those who give birth to children of their age. after 35 years old. Depending on the skin color, stretch marks will be pink, reddish brown or dark brown at first. Over time, the reddish-brown pigment fades away and the stretch marks will look like milky white scars. In fact, no one can know in advance whether they will stretch or not. However, genes play a significant role because everyone inherits skin samples from their parents – which means if your mother stretches while pregnant, chances are you will also have stretch marks during pregnancy. my baby. In addition, twins or triplets will be more prone to stretch marks because their belly will be bigger, the skin has to stretch more to have enough “accommodation” for the baby. Cure stretch marks for pregnant women Fresh milk – Enhances skin vitality Fresh milk and olive oil are a great combination to help repel worries about ugly stretch marks. All you need to do is prepare a teaspoon of olive oil and a cup of fresh milk, boil the milk and add a few drops of olive oil. Wait for the mixture to cool, use cotton or a clean towel to dab the mixture on the stretched skin, then wait about 15-20 minutes and rinse with cool water. Add zinc to the skin Lack of zinc skin is easy to stretch. So pregnant mothers should add zinc to the body. You can take zinc supplements if needed. However, mothers should take it according to the doctor’s prescription. Use coconut oil Coconut oil has many useful uses in preventing stretch marks, is a great use for pregnant women, not only that, coconut oil is also very good for breastfeeding women. Coconut oil is full of saturated fatty acids, consisting mainly of medium chain fatty acids. These fatty acids are not easily oxidized, so they will not damage skin stem cells. Pregnant mothers should use coconut oil during the 4-5 months of pregnancy and daily use every evening after bathing to apply on the skin of the abdomen. For women who are breastfeeding, can use coconut oil to apply nipples to avoid cracked nipples. Drinking a small teaspoon of coconut oil every morning is also good for milk and makes more milk. Pregnant women unfortunately can still use coconut oil to limit stretch marks and fade stretch marks. Mom can apply coconut oil directly on the skin to be protected. It is best to use immediately after bathing to keep moisture and let the coconut oil absorb into the skin easily.

Thuy Van welcomes her first son in November 2020. After more than a month of giving birth, the runner-up returned to the Vietnamese fashion village. In Vietnam International Fashion Week At the end of December last year, Thuy Van strode on the catwalk with Khanh Van and Kim Duyen in designer Nguyen Cong Tri’s show. Contribute to stay Vietnam International Fashion Festival 2020 Thuy Van takes on the opening position for designer Kieu Viet Lien’s show. Chat with Zing About the secret of postpartum postpartum postpartum, Thuy Van said: “I don’t take long maternity leave. In addition to eating and exercising properly, I quickly get back to work. Going to work also helps my body to move a lot. more, thereby dissipating excess fat “. “Health will go hand in hand with beauty” I always think women have to be beautiful. Pregnant and becoming a mother, I have to be even prettier. First, beauty is for yourself. When we are beautiful, we will have positive emotions and motivation to work harder in life. Runner Thuy Van maintains a radiant beauty before and after having a baby. Many opinions say that mothers are always cheerful and radiant, their baby will be beautiful. I look forward to this for my child. If we know how to maintain our beauty, we will be happy and healthy. Mother is fine, you will be fine too. During pregnancy, I usually wear loose fitting clothes for easy portability. Besides, I also like clothes with bright colors. The moment I had a baby coincided with a complicated epidemic progression. Everyone, including me, is very worried and insecure. Fashionable dresses are something to help me reassure myself, feel my life brighter. After giving birth, I still appreciate the factor of comfort in dress for easy care and breastfeeding. Regarding the fashion style of the workplace, I choose the outfits that show professionalism and elegance. They help us to emphasize our own personality and color. Don’t forget to take care of your skin In the past, I used a variety of cosmetics. However, when I have a baby, I realize that all the products I use will affect the baby. Therefore, the selection of cosmetics becomes more thorough. I no longer use most cosmetics I used to use before pregnancy. Instead, I turn to cosmetics that contain ingredients that are benign, safe for mom and baby. I always prefer skin care over makeup. I love some skincare products like toners, serums or lotions. They keep my skin hydrated and moisturized enough. Thuy Van takes good care of her skin to maintain a smooth, vibrant appearance. Every pregnancy and childbirth is a strenuous process for mothers. Therefore, pregnant women are prone to many skin problems. I also researched pre-baby stretching, acne or edema to find out prevention measures. Before showering, I massage my skin with coconut oil. It helps skin to be moisturized, supple, and maintained for better elasticity. Thanks to the application of the good routine, my skin is fortunate enough to not have many problems. When not pregnant, women should learn the secret to beautiful skin. Son is the first cosmetic item in my bag every time I go out. Son helps less pale face. Next, I have sunscreen. The weather in Ho Chi Minh City is very hot, UV rays are active, so this is an indispensable skin protection cosmetic. Besides, I bring an antiseptic hand sanitizer to protect the health of myself and my baby. I use hand sanitizer to wash my hands before touching my baby to make sure it’s safe. Maintain proper eating and exercise Speaking of the secret to postpartum postpartum postpartum, I think the most important thing is breastfeeding. When breastfeeding, the body naturally loses weight. In addition, living habits, diet and exercise also significantly affect. If we don’t lose sleep or worry too much, our bodies will produce a lot of energy to work. Since then, the consumption of excess fat also takes place smoothly and quickly. Thuy Van believes that hard work contributes to rapid weight loss of the body. I don’t have the concept of “eating for two”. I eat in moderation to provide adequate nutrition, good for myself and my baby’s health. I like a variety of plant foods like tofu, nuts, grains and soups. They help me get more milk. At the beginning, I limited my seafood consumption but then gradually started eating normally again. Also, I tolerate a lot of fish and white meat like chicken. As for red meat, I only eat once a week. Regarding the form of movement, I choose to practice yoga. I have maintained a very regular practice from pregnancy to now. If I have free time, I usually go for walks and jogging around where I live. Going back to work after a short time of birth helps me feel good. Being physically active also assists in releasing excess fat and losing weight. Appreciate the opportunity to be close to the audience At the end of last December, I received a fashion invitation from designers Cong Tri and Kieu Viet Lien. I feel very grateful for being remembered by the brothers and sisters as well as giving me a special place in the show. Therefore, there is no reason for me to decline these invitations. On the other hand, by that time my health was stable. I was able to finish well on the show so I decided to accept. I don’t think I’ll leave the spotlight after getting married. Besides a favorable career, I also received a lot of love from the audience. That’s too lucky for me. If there is any opportunity close to the audience, I appreciate it. Thuy Van became active again after having a baby. This year, I participate Miss Fitness Star Vietnam through the role of examiner with Minh Tu and Mau Thuy. This will be a long journey to find girls pursuing healthy lifestyles, positively influencing the community. I also accompany the competition Miss Universe Vietnam 2021 to find the beauty representative of the home country Miss Universe Future. In addition, I continue to work on inspirational startup plans and projects for young people. I always put my enthusiasm and accumulated experience to share with everyone. I choose a balance between work and home. I try to spend time taking care of my children and contributing to the community.

Kendall Jenner Pretty meticulous in washing the face. She has a habit of never touching her face without cleaning it thoroughly. “I wash my face at least 2-3 times a day and always apply eye cream to minimize wrinkles,” said the female model. Image: thecelebpost. Wearing makeup all day long makes the skin more sensitive. Jaime King Maintain a gentle cleansing routine, use warm water and gently rub lashes with your fingers to remove mascara. This approach helps the girls not have to rub the delicate skin around the eyes, thereby limiting the appearance of wrinkles. Image: line. Shanina Shaik revealed: “I moisturize a lot during the day and night. My skin is oily so I tend to choose lighter moisturizers and change products after each season.” Image: hollywoodlife. Anja Rubik has a hobby of combining many skin products. If the skin feels dry, the beauty uses coconut oil on the face and body. It is important that she never goes to bed with makeup. “Daily cleansing is the basic step for blemish-free face. Also, you can create products with the right ingredients for your skin by combining organic produce and drinking enough water every day” , female model revealed. Image: sina. “I see my facialist once a month”, Lindsay Ellingson said. Former Victoria’s Secret model chooses to invest in a good facialist to save time for her job. Image: mujer. When finding skin care products that are right for you, Jourdan Dunn Maintain that regimen incorporating a daily mask to moisturize. Image: medylife. “Using too much product can irritate the skin. If I don’t have to wear makeup or work with high frequency, the only thing I do is wash my face with warm water”, Erin Heatherton share. Image: mamamia. Victoria Brito Perform facial exercises by placing your fingers on your temples and top of your cheeks, while pulling the entire facial muscles for about 10 minutes. In addition, to remove dark circles, the female model took a potato cut into thin slices and then applied it on each eye for 15-20 minutes / week. After doing this about 5 times, you should see a noticeable reduction in dark circles. Image: @vickatrillion. Kate Moss said: “If I wake up in the morning with swollen eyes, I will fill the sink with ice and cucumber, soak for a minute”. This routine makes your skin brighter and smoother. Image: Vogue. Lily Aldridge DIY body scrub at home with a blend of coconut oil and sugar. This way helps her skin absorb more beneficial essences, bright and smooth. Image: InStyle. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Illustration. Applying coconut oil to your hair before shampooing can help reduce damage during washing and when hair is wet. After washing your hair, you can also apply a thin layer of coconut oil to make the hair softer and smoother. This reduces the amount of friction caused by styling, making your hair less frizzy and brittle. With everyday effects on hair like styling, brushing, weather and pollutants can damage the hair, making it harder to grow long hair. Coconut oil will play the role of helping you grow hair faster, shiny and shiny. To get the most out of coconut oil, apply it on your hair regularly. Coconut oil is very effective in moisturizing hair and reducing breakage; protects hair from protein loss and damage when hair is wet; protects hair from environmental damage such as wind, sun and smoke. From there, the hair grows faster and smoother. Illustration. Sun protection and dandruff treatment is an unexpected use of coconut oil. With a sun protection index of 8, when applied to hair, coconut oil can help protect hair from sun damage. In coconut oil, it has antibacterial properties and helps treat dandruff caused by yeast or yeast overgrowth on the scalp and hair. Hair treatment with coconut oil at home is very simple and easy to do. You take about 10ml of coconut oil, use a cotton swab to absorb evenly over the scalp and hairline in a circle from the top of the head and slowly spread to the end of the scalp. Coconut oil will penetrate deeply, providing nutrients and moisture needed for hair roots and scalp. You can also use a small tooth comb to brush the coconut oil on your hair, helping the coconut oil to be absorbed evenly, avoiding hair from clumping. Then, use your fingers to gently massage the scalp for about 10 minutes to allow the coconut oil to penetrate deeply into the scalp. Illustration. Besides, you can incubate your hair with coconut oil. Take a suitable amount of coconut oil for your hair, 3-5 teaspoons, warm it up and apply it to your hair. Apply the coconut oil evenly and gently massage with your hands for at least 5 minutes so that the oil is evenly absorbed from the base to the tip. Then, proceed to wear a hat or towel to incubate hair. Finally, wash your hair with water and shampoo. Note, after washing your hair, you should limit the way out because the impact of sunlight and dust will reduce the effects of coconut oil. Alternatively, you can combine coconut oil and honey to nourish your hair and treat hair problems or combine coconut oil with picture juice to moisturize your hair. Coconut oil is great for dry, frizzy and split ends. So, if you have oily hair, when using it with coconut oil, be careful not to keep coconut oil for too long, use moderate amount of coconut oil or add lemon juice to coconut oil in a ratio of 1: 2 when use. After you finish covering your hair with coconut oil, you need to wash your hair thoroughly with water. Illustration. After washing your hair, let your hair dry naturally, do not use a hairdryer to dry your hair and make it easier to fall out. When using hair dye, you can also add a few drops of coconut oil to the dye bottle before using it. Coconut oil will help you reduce the damage caused by chemicals.

Capsaicin in red peppers increases body temperature, helping the body to continue burning calories after a meal. Add a little chili powder to the dish to increase metabolism and aid weight loss. Singer Beyonce usually puts 1 teaspoon of cayenne pepper, maple syrup and lemon in the water and drink it every morning for two weeks. She has lost 7kg just by doing so! 2. Avocado Avocado is an effective weight loss food. Avocados are low in calories, rich in vitamins and packed with important nutrients! Avocado oil also works to burn belly fat quickly. Eating avocados for breakfast keeps you full for a long time and will keep you from craving junk food. 3. Coffee Don’t underestimate coffee’s amazing fat burning ability. The caffeine in coffee can increase the body’s metabolism and reduce fat. Drinking 1 cup of black coffee can burn 200-300 calories. 4. Grapefruit Grapefruit is a low-calorie food that makes people feel full right after eating, and effectively reduces the tendency to snack. The fiber in grapefruit will slow down the breakdown of sugar and limit sugar cravings, helping to lose weight quickly! 5. Beans Beans are known to be the number one fat burning food. Beans help build muscle, burn fat and help you stay full. They also aid in burning energy throughout the day. Eating beans instead of foods containing carbs in 1 month people can lose 5-8kg. 6. Coconut oil According to a recent study, obese men who consumed 2 tablespoons of coconut oil per day lost an average of 3 cm in waist circumference without changing their diet or increased physical activity! Therefore, consuming up to 2 tablespoons of coconut oil per day can effectively burn fat. Start with a teaspoon of olive oil and work your way up. Eat these foods every day and you’ll get amazing results in just 2 weeks!

This mixture not only whitens the skin but also effectively exfoliates the skin. First, you mix well the mixture of coconut oil, white sugar, lemon juice (fresh lemon) in the ratio of 2: 1: 1. Then proceed to gently massage in circles on the face and use warm water to wash your face thoroughly. You should do this twice a week to get the best results. Use coconut oil in combination with yogurt First, you also mix the mixture of coconut oil and yogurt in the ratio of 2: 1. Then, you proceed to apply the mixture evenly on your face and massage gently for about 30 minutes and then wash your face thoroughly with cold water. You do this regularly three times a week to beautify your face. Use coconut oil, honey, and egg yolks You bring the eggs to beat the egg whites and then beat them and add a teaspoon of honey and a teaspoon of coconut oil and mix well. Perform this mixture evenly on the face, every dry layer, continue to apply another layer on. You can just apply it evenly about three times. Then, relax for about 30 minutes and then wash your face thoroughly with warm water. Do this three times a week, your skin will be smoother and brighter. Use coconut oil in combination with green tea powder First, you also mix well: three tablespoons of green tea powder with a teaspoon of coconut oil and a teaspoon of painting juice to get a paste, proceed to apply this mixture evenly. skin. Do a gentle massage and leave the mask on your skin for about 15 minutes. Then see the mask slightly astringent, you go rinse with cool water. Use coconut oil with shower gel daily You use this method every day not only to help you whiten your skin, but also protect your skin effectively. Coconut oil is not greasy nor does it stick, you don’t have to worry! First, you mix coconut oil with daily shower gel (you can mix a separate jar and use every day). When you are finished showering, continue to use coconut oil and rub it evenly into both hands, then spread evenly over the body and do a gentle massage. Use coconut oil and bath salts You do this on a regular basis not only to help you get smooth white skin, but also effectively exfoliate and moisturize the skin. To do this, first mix well a mixture of salt and sugar-free yogurt and a few drops of coconut oil. After you shower, massage the mixture into the skin for about 10 minutes and then massage gently (do not rub too hard). After that, take a shower with clean water. With six ways to beautify skin with coconut oil above, hopefully you will choose for yourself a way to persistently pursue and have a naturally white, smooth skin. Do not forget to share if you find the article useful.

Here are ingredients that are proven to be very beneficial for beauty that you should add to your bath water to have naturally radiant beautiful skin. 1. Wine Wine has great beauty benefits, helping to keep skin soft and youthful. Because of its antioxidants, wine helps prevent the signs of premature aging on the skin. Take 5-8 teaspoons of wine into the bath water. Relaxing for a while, you will surely be satisfied with what this shower water mixture has to offer. 2. Honey One of the best things you should add to your bath water is honey. Because of its antiviral and antibacterial properties, honey benefits the skin in many ways. Adding honey to the bath water will leave your skin smooth, soft and moisturized. Adding 10-12 teaspoons of honey to medium warm water and soaking in the water for a while is an easy way to help you have more beautiful skin than expected. 3. Natural essential oils Essential oils are great for the skin so it’s definitely one of the ingredients you should add to your bath water. You can add any desired essential oil to the bath water and relax for a while. If you don’t have a natural essential oil, you can add a base oil like olive oil to your bath water to relax. However, you should remember to choose the right essential oils for the skin so that they will not cause adverse effects. 4. Fresh milk Fresh milk is not only good for the body but also for the skin. Adding this ingredient to your bath water doubles its benefits for skin and hair. Fresh milk contains vitamins and proteins that help moisturize and stay radiant. You just need to put 1 cup of fresh milk in lukewarm water and relax for 15-20 minutes. 5. Oats Oatmeal baths are one of the latest trends in the beauty industry as it helps to exfoliate and deepen the skin. Oatmeal is very gentle on the skin, so it is added to the bath water without harming the skin. Put a few tablespoons of oatmeal in the bath water and soak in the oatmeal water for as long as possible. If your skin is dry, itchy, and sensitive, a bath with oatmeal is an impossible option. 6. Bath salt Bath salt is an ingredient that should be added to your bath water to help you relax as well as to provide skin benefits in many ways. Using a bath with a salt bath will help exfoliate dead cells and deep clean the skin. This is an important step to remove dirt and residue that has accumulated under the skin. Bath salts have been shown to be very effective in getting rid of dead cells from the body. Just put 2-3 tablespoons of bath salt in the water and relax for a while, you will feel your skin clean, healthy and refreshed after bathing. 7. Herbs Adding herbs such as rose, lavender, dried mint leaves, rosemary, oregano … to the bath water is also a great way to feel your skin soft and smooth. You can choose and add herbs according to your needs to help stimulate blood circulation in the body as well as leave skin soft and radiant. Not only does it soothe the skin, but the herb also helps the body relax. 8. Coconut oil Adding coconut oil to your bath water has many benefits for the skin and body in many ways. You just need to add a few tablespoons of coconut oil to the water to shower and relax for a while. Coconut oil helps to soften the skin as well as treat irritation and inflammation. This ingredient also keeps the skin moisturized for longer. 9. Green tea Adding green tea to your bath water is beneficial for your skin and hair. Due to its high amount of antioxidants, green tea helps to lighten the skin. Soaking your hair in green tea also helps your hair grow long and healthy. If you don’t like green tea, you can add mint tea, lemon tea or any other herbal tea to the bath water.

First 4 minutes clean skin with oil. For the next 2 minutes, use a cream-based cleanser Last 4 minutes rinse with warm and cold water Experts say that if you use this method of cleansing, you don’t need to wash your face in the morning, just wash your face at night. Plus, you don’t have to do it daily, 4 times a week is enough. Illustration. 4 minutes cleaning with oil This phase is aimed at improving circulation by massaging the skin with the oil for 4 minutes. This also softens the cuticles and helps loosen any clogged pores. It is important to choose the right oils for your face like olive oil, coconut oil, and jojoba oil. Illustration. 2 minutes cleaning with cleanser After facial massage, apply a little cleanser over the oil layer. Japanese women say they prefer a creamy cleanser over a foam or a gel because they don’t dry out the skin much. Clean your face in 2 minutes with gentle movements so that it won’t harm your face. Illustration. 4 minutes rinse with water Illustration. Use warm water to clean your skin for 2 minutes, then use cold water for the last 2 minutes. Warm water can help wash away excess oil from your skin and increase blood flow to the surface. Cold water helps tighten pores. This technique helps to hydrate the skin so that once done, your face will look shiny

Vinegar: Vinegar is a very effective home remedy for soothing diaper rash. Mix a teaspoon of vinegar with a glass of water, and use this mixture to clean your baby when changing diapers. Baking soda: Baking soda helps with diaper rash without damaging delicate, delicate skin in babies. Mix two tablespoons of baking soda in about 1 liter of water and use this mixture to clean your baby with each diaper change. Coconut oil: Coconut oil has moisturizing, anti-fungal and antibacterial properties, thereby helping to soothe and heal the diaper rash of children. You can apply coconut oil directly to the diaper rash after each diaper change, or mix a few tablespoons of coconut oil with the baby’s bath water. Shea butter: Shea butter is a component of many skin care cosmetics thanks to its high vegetable fat content, the ability to improve blood circulation and accelerate cell regeneration, hydration. and its ability to kill bacteria and fungi. After washing and wiping the child’s buttocks and groin area, rub the butter between palms until the butter has melted, applying it to the diaper area. Oatmeal: Bathing your baby with oatmeal water helps treat diaper rash and accelerate skin recovery without the need for any topical medications. Mix one tablespoon of oatmeal in your child’s bath water and let him soak in it for about 10 minutes. Cornstarch: Cornstarch is hygroscopic, thus helping to keep young skin dry, preventing bacteria and fungi from multiplying. After giving your child a warm bath and drying with a soft cloth, sprinkle some cornstarch on the diaper rash instead of powder and repeat this process each time the baby is changing diapers. Breast milk: Breast milk is not only the main source of nutrition for babies, but also has many other uses. Simply put a few drops of breastmilk on the diaper rash of your baby, gently rub it until it is absorbed and dry, and then bring the diaper. Yogurt: Yogurt is also very effective at soothing the diaper rash, provided the yogurt you use is organic, natural, sugar-free yogurt, as sugar and preservatives can Harmful to baby’s skin. Apply a thick layer of yogurt to your child’s affected skin and immediately put on the diaper. Oil wax: Oil wax acts as a protective barrier against the irritants found in dirty diapers. After cleaning your child’s buttocks and groin area with warm water, dry and apply the oil wax evenly over this area before putting on the diaper. The atmosphere: Letting your child “let go” is the simplest way to reduce diaper rash. You can use plastic pads placed on the crawling area of ​​the child to prevent them from contaminating the blankets, or you can put the baby in a potty as soon as the baby shows signs of going out.

Scalp massage with botanical essential oils provide many benefits to the hair, according to Times of India. Each vegetable essential oil has different uses: from stimulating hair growth, nourishing hair health to reducing dandruff and breakage. Without going to a beauty salon, you can still treat your hair at home with simple recipes with vegetable oils. Photo: Ksu.min. Lavender essential oil Has anti-hair loss effect, promotes hair growth. It enhances blood circulation in the scalp, maintains healthy hair fibers. Besides, lavender scent helps soothe nerves, brings a feeling of relaxation. Mix 2-3 drops of lavender essential oil with coconut oil, apply the mixture to your hair for 10-15 minutes, then rinse. Image: Manyo_yoojin, Isabella’s Clearly. Essential oil of ylang ylang flowers used as a main ingredient in hair care products during the Victorian era in England. It is like a natural hair conditioner that keeps the scalp healthy. In addition, this essential oil also repels some scalp infections. You can add 2-3 drops of ylang essential oil to your shampoo for home hair care. Image: Kate’s Magik. Rosemary essential oil improves hair thickness and growth. It enhances blood circulation, promotes healthy hair growth. Rosemary essential oil is often present in many hair growth treatments. You can mix rosemary oil with olive or coconut oil, and then incubate your hair with the mixture for 15 minutes. Image: Romi.fit, Chem Lab Supplies. Royal wood essential oil (cedar) Helps to grow healthy hair, reduce breakage. It balances the oil glands on the scalp, while also fighting fungus and controlling dandruff. Royal wood essential oil also thickens hair, maintaining a healthy scalp. Mix 2-3 drops of lavender, thyme, rosemary, and royal wood essential oils with base oil. Then, you massage into your hair, keep it for 10-15 minutes before washing it off. Image: Vitruvi. Tea tree oil Provides antibacterial, viral, fungal and anti-inflammatory benefits. It clears hair follicles, reduces dandruff and dry, itchy scalp. Besides, tea tree oil also nourishes hair follicles, hair roots, and healthy hair. You should mix a few drops of tea tree oil into shampoo, conditioner to nourish your hair regularly. Image: Yahoo News India. How to wash hair helps reduce hair loss Notice some tips when washing hair to bring you healthy, shiny hair.

The image of the beauty queen and runner is the subject of audience interest. They always keep a neat and beautiful appearance when appearing in public. Everyone has their own secrets to maintaining physique and daily skin care tips. Share with Zing , Miss Luong Thuy Linh said he likes to eat Greek yogurt and Granola to have a balanced, slim body. Nutritional content in Greek yogurt also contains magnesium, potassium, phosphorus, calcium to help ensure strong bones. In addition, this yogurt is quite helpful in preventing early osteoporosis in young people. Image: Luong Thuy Linh. In addition to Greek yogurt, Luong Thuy Linh often eat Granola. Cereals made from oats, peanuts, honey and rice contain a high content of nutrients and proteins that provide energy sources for the body. The beauty queen also loves body combat with health training exercises with music. A 50-minute body combat session burns an average of 740 calories. Many studies have shown that kicks and punches can be equivalent to 1,700 standard stomach bends. Photo: Luong Thuy Linh. Tran Tieu Vy has its own secret in skin care. The beauty queen understands the problem of dry skin, so she prioritizes moisturizing with moisturizing oils or natural oils such as olive and coconut oil. Beauty has a habit of drinking enough water, eating green vegetables and fresh fruits to supplement vitamins, limiting washing face repeatedly to avoid losing moisture on the skin. Image: Tran Tieu Vy . To keep the skin always bright, Tieu Vy often uses rose water, lotion, lotion, eye cream every day. Applying a mask every week is also the secret to making the skin of the beauty smoother, as well as limiting makeup, so that the face is “breathing” and the pores are not blocked by cosmetics. Photo: Tran Tieu Vy. Do Thi Ha There are also scientific methods of eating and drinking to keep fit. Share with Zing , she said: “Instead of a diet to keep fit, I choose to eat well enough and right meals. In particular, breakfast and lunch are very important. They provide energy for daily activities. I reduce. reduce carbs at night to avoid weight gain “. In addition, beauties limit eating greasy dishes, sweets or fat. Instead, protein-rich foods are always on the menu every day. Green vegetables, fruits and vegetables are two indispensable factors in meals. Do Thi Ha regularly adds vitamin C-rich drinks to increase the body’s resistance. Image: Do Thi Ha. In addition to a reasonable diet, Do Thi Ha does not forget to incorporate more exercises to help keep her body slim. “Whenever I have free time, I do some basic movements such as plank, squat, crunching or jogging around the house. To have a full, healthy body, I need to gain a few more pounds,” said the beauty. . Photo: Do ​​Thi Ha. Share skin care secrets, Kieu Loan said he often removes makeup with products with organic ingredients such as coconut oil and masks, and skin care cosmetics are also made from natural ingredients. “I usually drink enough water, eat a lot of fruits and vegetables to increase my vitamin dosage, and abstain from spicy foods to avoid harmful effects on the skin,” she said. Image: Nguyen Ha Kieu Loan. Kieu Loan spends most of her time practicing sports, especially boxing. This subject easily burns calories on the body. Boxing is also an exercise to keep the heart rate more steady, making the body increase its metabolic rate and absorb less fat, increase breathing capacity as well as bring a balanced physique for the practitioner. Photo: Nguyen Ha Kieu Loan. To get in shape, runner Ngoc Thao Usually do the gym 4-5 sessions / week, each session is about 1.5 hours. The diet of the runner always ensures 3 main meals a day: morning, lunch and dinner. Image: Nguyen Le Ngoc Thao . Ngoc Thao’s meals are full of protein, such as protein, starch, fiber and good fats found in nuts, avocados … She also limits junk food or processing foods high in fat and salt. Photo: Nguyen Le Ngoc Thao. Like the other runner-ups, Phuong Anh has its own rules in daily skin care. The beauty said: “My secret to skin care is to always use retinol with sunscreen. With daily skin care, I always think about the story of prevention is better than cure, so I force myself to use cream. sun protection every day. I can use it 3 times a day. I often look for products I can read and understand the contents of. Image: Phuong Anh Ngoc Pham. Phuong Anh is also a person who does not like spicy food and has a habit of drinking a lot of water. “I can drink up to a liter of water in no time,” she said. Photo: Phuong Anh Ngoc Pham.

At night, the cell regeneration takes place at maximum speed. Skin is more receptive to additional ingredients and restores it. Therefore, this is the perfect opportunity to take care of your skin even while you are sleeping with some of the following habits. The right dinner According to the GQ Mexico Foods like fish, eggs, whole grains, nuts and bananas help produce melatonin, the hormone that helps you sleep better. However, you should have a light dinner and not take them right before bed. Eating before bed can slow down your metabolism. According to a study, midnight snacking or eating at the wrong time easily causes skin aging, damage and even cancer. Eating before bed interferes with metabolism. Photo: Men’s Health. Drink water before going to bed Moisturizing doesn’t just come from external influences like creams. You should stay hydrated, and replace snacks with water-rich vegetables like celery or chayote. Healthline says drinking water (especially warm or hot water) is a natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps the body break down waste products and increases sweating. This leads to the removal of excess salt or toxins, and cleaning of skin cells. One of the benefits of drinking water before bed is to help lighten your skin. Hydrated skin is less likely to develop premature wrinkles. You should drink a moderate amount of water before bed to minimize nocturia. Photo: Battery. You need to avoid drinking water or any other liquid at least two hours before bed to minimize nocturia. Skin Care Before you go to bed, clean your skin with a cleanser. Next, serum is a step not to be missed to help the skin recover, avoid inflammation and bring vitality to the new day. Your lips also need some care. You can use coconut oil as a moisturizer to protect your lips from chapping and dryness in the morning. After washing the face, men can use more serum, coconut oil to care for the skin and lips. Photo: Nearsay. Relax and meditate Stress is your skin’s worst enemy. It can cause wrinkles and dullness in the skin. In order to have a radiant appearance when waking up, men should do some activities that help relax the body. Meditating before bed is an ideal suggestion. It can help to bring out a youthful, glowing skin. Meditation works well for the skin. Photo: Attain Daily. Change pillow, lying position Hair is part of the radiant look. You can take care of it while you sleep using silk pillows. Its softness is suitable for hair and skin, preventing blemishes from appearing. In addition, silk pillowcases absorb less moisture and dirt, helping hair and skin retain moisture. Sleeping position also affects the skin. If you lie on your stomach, you can wake up with a frown and wrinkled face. Therefore, you should lie on your back to avoid this problem. Another important note is that you need to maintain the habit of getting 7-9 hours of quality sleep per night. Research of Clinical and Experimental Dermatology indicates that people who get enough sleep have better moisturized skin, protective abilities, and self-healing than those who sleep 5 hours or less. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

This is the secret that few women think about. During pregnancy, your body needs more water during the day. You need to drink about 10 glasses or at least 2 liters of water per day. Water helps to purify and eliminate toxins from the body. Furthermore, water also helps maintain the correct amount of amniotic fluid in your body. This is very good for the fetus. Choose the right foods to keep your skin ruddy and smooth Supplementing the right vegetables, fruits rich in vitamin C, vitamin A, adequate electrolytes and eating enough nutrients to help your skin become rosy and smooth, so that you will look younger every day . Take care of stretch marks during pregnancy for beautiful postpartum skin The skin of the abdomen, thighs, buttocks … which starts to stretch as the belly gets bigger is very common. You can use a number of stretch marks of natural origin to apply or consult your doctor about methods to treat stretch marks during pregnancy. More simply, you can use coconut oil to moisturize the skin, limit stretch marks. Costumes for pregnant mothers in early stages of pregnancy As your pregnancy grows, you will need the most comfortable clothes. Free-size dresses, loose-fitting shirts, leggings… are suitable for your body and, more importantly, the comfort will help you feel a lot more confident. Don’t forget to take care of your skin to stay beautiful Some women often have acne-free skin after pregnancy, but others, on the contrary, have acne-prone skin, even darkening, melasma. These are common changes when body hormones change. You need to talk to your dermatologist or doctor before using any skin care products to make sure they do not contain harmful chemicals and that you should only use products with origin. nature. Try to take some time to relax This is also an important secret for you to maintain health and beauty during the first 3 months of pregnancy. The difficulties during pregnancy will definitely make you stress many times, but you should calm down, do not get angry because it can affect the baby in the belly.

Use them every day, but did you know that making them is pretty simple. Try 2 ways to make coconut oil at home that we guide below.

Ingredients need to prepare to make coconut oil at home

• Old coconut: 1 fruit (choose the older one the better)

• 500 ml of cold or boiling water

• 1 sieve or bucket towel to filter coconut milk

• 1 blender

1. How to make coconut oil nourishing by cold pressing method

• Coconut, after buying, you preliminarily process and scrape off the coconut pulp.

• Then you cut into small pieces and put in the microwave for low temperature for 4-6-8 hours, depending on time you feel the coconut is dry or not or depending on whether you slice young or old coconuts. . This drying has the effect of increasing the concentration of coconut oil.

• Put the dried coconuts in the juicer to squeeze the coconut oil (try to squeeze it well, press it again and again to extract all of the coconut oil.

• Put the juice just collected in a glass jar at room temperature for 1 day and 1 night until the coconut milk is deposited on the bottom of the jar and the virgin coconut oil will be lighter and float to the top.

• Scoop this coconut oil out into a clean glass jar and use.

2. How to make coconut oil nourish by hot method

• After buying coconut, peel off the shells and then scrape into small scares as shown.

• Then you put in the blender with a little hot water, blend about 3-4 minutes until small.

• Take 1 pot of clean water to boil, turn off the heat, then to reduce the heat, remove the water from the outside bowl and place the above pureed coconut with hot water in the pot, you let the water be equal to the coconut. Simmer on low heat for 15 minutes, then turn off heat.

• Then you pour the pot of coconut just boiled (cooled) into the blender, blend it well until the mixture becomes smooth and smooth.

• Pour the mixture into a towel to filter and then squeeze the juice, squeeze it out to avoid wastage.

• Next, you put the coconut water squeezed from above on the stove to simmer. During the cooking process of coconut milk, you will see the coconut oil gradually separating from the coconut oil and standing at the bottom of the pot, paying attention to stirring your hands to avoid burning.

• Until the coconut rice is completely dark brown, you can gradually filter the pure coconut oil out of the pot, put it in a jar to cool, then cover and use gradually.

Wish you success with 2 ways to make coconut oil skin care that we just instructed above.