Stay away from smoke to help firm round 1. The latest studies have shown that smoking is an indirect cause of increasing the risk of breast cancer in women by 2 times. In addition, smoking is also the cause of decreased resistance to a variety of dangerous diseases for the body as well as other diseases. Increase fat The structure of breasts is fat tissue, so increasing the amount of fat is the fastest way to help breasts grow. This is a very simple but highly effective way to take care of small breasts. Note that the amount of fat should be balanced appropriately, avoiding fat loading in the evening. Shower with shower Showering helps to enlarge breasts. Tiny water jets from the shower help blood circulation better, helping the skin increase elasticity and rosy. Every day, while bathing, you should let the shower spray directly on your breasts. Gently massage from bottom to top with your hands, from the inside to the outside, it will help round 1 round, not sagging. If you can’t take a cold shower, you should alternate between warm water and cold water for “double mountains”. Do not take a bath that is too hot as it will soften the skin and chest muscles. Exercises for the chest Exercise 1: Stand up straight, hands on hips, tiptoes, and at the same time bring your elbows back, so that the elbows are as close to each other as possible. Do 30 times rhythmically, relax for a few minutes and then do another set. When you do pay attention to inhale through the nose, exhale through the mouth naturally. Exercise 2: Stand up straight, bend your arms at shoulder height, hands clasped together. Elbows pointing outward, hands facing chest. Squeeze 2 hands. Breathe, take a deep breath (as much as you can) and count to 100. Exercise 3: Sit up straight on a chair, shoulders relaxed, arms hanging along the body, bring your hands up to your chest and press your palms together. Hold for a few seconds and then return to the starting position. Repeat 20 times.

Illustration. Makeup remover is one of the indispensable items for women, but especially for sensitive skin girls, makeup remover is a secondary thing in the cleaning process. With makeup or no makeup, you should still use makeup remover to clean your face before going to bed and after waking up. Especially prioritizing alcohol-free or low-alcohol makeup removers, mild ingredients and high benignity. Compared to makeup remover oils or makeup remover wax, makeup remover is the most gentle friendly type for sensitive skin. Use cotton pads instead of face towels Experts are not in favor of using face towels, especially those with sensitive skin, as the texture of towels can be quite rough. People often worry that face towels contain a reservoir of bacteria, in fact even if you clean them every day, face wipes are still not soft enough and optimally sterilized for your sensitive skin. To ensure safety for sensitive skin, you should use a makeup remover instead of a towel to dry or clean your face. Use warm water Many girls often use cold or hot water to wash their face for hot summer and cold winter. However, the use of hot or cold water is not suitable for skin, especially sensitive skin. Because the skin will be susceptible to “heat shock”, causing irritation, breaking capillaries. Therefore, warm water is said to be the most appropriate choice. When washing your face with warm water, dead cells will be removed more effectively. Accordingly, the enzyme ingredients in the cleanser will be activated and become more active, removing the dead cell layer. In addition, warm water also enhances blood circulation, stimulates metabolism so that the skin is regenerated faster. After washing your face, you should use a dry towel to pat away the water on your face instead of wiping it directly so as not to affect sensitive skin. Choose non-foaming detergents While foaming cleansers can leave your skin feeling clean and shiny, these cleansers are not suitable for sensitive skin. Foaming cleansers often have sodium lauryl sulfate and strong irritating ingredients. Therefore, sensitive skin should only use mild, fragrance-free, paraben-free cleansers. Not sunscreen is a mistake It is undeniable that sensitive skin often has many difficulties when using sunscreen. Because sunscreens often have some chemical ingredients that block UV rays very well, but they are easy to irritate sensitive skin. Just using the wrong product, you will easily encounter problems such as acne, dermatitis, or irritation. The best way is to choose a sunscreen specifically for sensitive skin. Most cosmetic brands have developed their own line of sunscreens for difficult skin.

Nourishing hair Beer is rich in B vitamins and silicon, important ingredients for healthy hair and stimulating hair growth. Pour a glass of beer on your hair, massage your scalp and leave it for 5 minutes, then rinse with cold water. Do this regularly, your hair will be smoother and longer. Helps firm and smooth skin Beer has antioxidants, which prevent skin aging. Surprisingly, this drink also enhances the skin’s self-healing ability, helping to tighten skin and reduce small wrinkles. Try making a beer mask by: Mix 1 tablespoon of beer, an egg white and 3 g of almond oil together, apply to cleansed face and leave on for 10 minutes. Rinse with cool water, you’ve got healthier, more beautiful skin. Help sleep well Hops – one of the main ingredients of beer, is a natural sedative. It is known as an effective remedy for insomnia. You can try this simple trick: Wash your pillowcase with an equal amount of water and beer. The fabric will absorb the aroma of the hops and help you fall asleep faster. Relieve foot pain Pour cold beer into the basin and soak your feet for a few minutes. The effervescent effect of beer will help aching feet relax after a long tiring day. Remove dead skin cells In addition to toning the skin, beer also helps to remove dead skin cells. As a result, your skin will become more even and brighter. Grab some strawberries and a few spoons of beer. Mix the ingredients together until you get a smooth paste. Apply to the face to remove dead cells and then rinse with cold water. This will help remove impurities from the skin and stimulate cell regeneration. Tender beef Beer is a great choice if you want to tenderize meat without changing its flavor. Put the meat in a plastic container and add some beer, marinate in the refrigerator. The next day you take it out and process as usual. The meat will be softer and will not lose its original delicious taste. Polishing furniture Pour some warm beer onto a soft cloth and rub over any wood surfaces that need restoration. The result will delight you as furniture becomes shiny and looks as good as new. Get rid of flies Pour some beer into the glass, cover with aluminum foil and make some small holes. The flies will be attracted to the smell of this drink and enter through the small hole, and they will never get out. You can also try this trick with slugs and cockroaches. Shine metallics Beer has a low acidity, perfect for polishing any metal objects, such as steel pots and jewelry. Just pour some beer on the cloth and rub it on the metal object. You can also soak objects for a few minutes and then dry them with a cloth, you will be amazed at how shiny your metal objects become again. Clean rusted screws The acid in beer can break down rust, making it easier to remove screws. Pour some beer on top of the rusted screw, wait a few minutes and try opening it again, it will work for sure.

Cold showers prevent aging skin. Cold showers help increase blood circulation, giving the face a radiant, fresh look. You don’t need to stay in cold water for too long, and you don’t need too cold water. Lightly cool water. Or even warm enough to nourish your skin. Cold showers prevent skin aging Daily cold shower habits help your skin stay younger longer. Cold water activates your nervous system, your body secretes hormones and chemicals that fight stress. Good for the epidermis Cold water protects the outer cuticle of the skin and hair. This is extremely beneficial on cold days. Therefore, even on low temperature days, you should not use hot water to wash your face and wash your hair. By showering and washing your hair with cold water, you will own stronger, smoother hair and healthy, elastic skin. Helps prevent skin from drying out Both our skin and hair have a protective layer of natural oils. However, many people think that this layer of oil is the cause of acne, so find ways to thoroughly clean this natural oil layer with hot water and soaps. Hot water is the main cause of this beneficial oil layer being lost, causing the skin to dry out and the hair to fall into a frizzy condition. In addition, hot water also opens pores, creating conditions for dirt and sebum to accumulate. This is one of the main causes of acne on the skin.

“ The solutions contained in the bottles of Hazoku brand hand sanitizer located in the T1 passenger terminal area are Disinfectant (Hipochloro Acid bactericidal solution) “, a representative of Noi Bai International Airport said. This representative also said that this antiseptic solution, produced from Japanese OSG machines, was sponsored by BPS Vietnam Trading & Service Co., Ltd free of charge for the Port to use in the prevention of the COVID-19 epidemic. The hand sanitizer at Noi Bai airport was reported by customers as plain water. (Internet photo). This is a colorless, odorless, safe, environmentally friendly hand sanitizer solution and has been tested by: National Institute of Infectious Diseases of Japan; Pasteur Institute City. Ho Chi Minh City – Ministry of Health and Quatest 3 Center – General Department of Metrology of Vietnam. Hipochloro acid solution is very effective in inactivating viruses, has outstanding antibacterial effect and ensures that it meets the standards of disinfection against COVID-19. Because the Hipochloro Acid disinfectant solution that the Port is sponsored is packaged in 20L cans, for the convenience of passengers at many locations of the terminal, the Port has temporarily used small plastic bottles. Hazoku brand – which is a system of Hazoku dry hand sanitizer bottles that have been used up by the Port for the purpose of reuse. Noi Bai Aviation Security Force is fully equipped with gloves, masks, and splash shields. In addition, the Port is implementing the installation of automatic touch-sensitive hand sanitizer points to minimize the contact of passengers. However, the reuse of plastic bottles for the purpose of limiting plastic waste emissions into the environment of the Port has led to the misunderstanding of the aforementioned guest about the quality of the disinfectant solution. Previously, the social network was buzzing about the video clip of TTT passengers reflecting at 5:15 am on May 27, while going to the airport to check in for flight QH 1213 of Bamboo Airways, when using antiseptic water located at the airport. In the areas here, Mr. T. discovered that it was not a gel like the information on the product but it was completely made of water. Immediately, Mr. T. reported the incident to Airport Security, Emergency Medical Team at the airport. All were present and made a record to confirm the incident. Port representatives (Quality Control Department, Emergency Medical Team, Aviation Security Center…) were present and noted the comments of passengers. The representative of Noi Bai airport said that then worked in accordance with the process, explaining to passengers to understand. “ Noi Bai Airport always puts the task of ensuring the health and safety of passengers on top. Since the beginning of the epidemic season until now, even when disinfectant water is still scarce, Noi Bai airport still tries to ensure passenger service, ensuring safety is number one. This representative confirmed.

The pearl dish with white coconut filling is supple. The way to make coconut pearls is very simple, you can make it for your baby to cook delicious tea. Resources: 500g tapioca flour. 200 g fresh copra. Making: Step 1: Tapioca flour into a large bowl. Boil 250 ml of water, slowly pour into the tapioca starch, just add boiling water and use a spoon to beat until 1 part is half raw and half cooked. When the dough is hot, wear gloves and knead it thoroughly until the dough is smooth. At this point the dough will be very pliable and in a half-cooked, half-cooked state. Dough. Step 2: Fresh copra peeled off brown shell, washed, diced small. Depending on your preference, many coconut kernels can be cut large or small. Using still hot tapioca flour, spread thinly for the coconut filling and roll. Make all the prepared flour and coconut filling. At this stage, you need to squeeze the pearls quickly when the dough is still warm, the dough will be flexible, easy to mold and when boiled the pearls will not be broken. If the dough is left to cool, the dough will be hard and difficult to shape. When the dough is rolled, it will not stick tightly, so boiling the pearls will easily break, dropping the coconut kernel. Squeeze pearls. Step 3: Boil 1 pot of water, put the pearls in and boil over medium heat for about 5-7 minutes depending on whether the pearls are big or small. When the pearls emerge, you have a bowl of cold water ready, pick up the pearls and drop them right into the bowl of cold water for the pearls to clear and hunt again. Boil pearls. Small tips: In case the dough is cold, put the bowl of dough into the microwave and rotate it at medium temperature for about 1 minute or steam it in a water bath for about 5 minutes and then knead it again to make the dough elastic. The secret to clear and supple pearls is that you should repeat the boiling step and soak the pearls in cold water 2 times, making sure the pearls will be clear, see the coconut inside. Pearls made this way will be crunchy, clear and delicious to eat. Depending on the purpose of use, you can take it out to drain and use it directly or you can mix a few spoons of white sugar or honey to increase the flavor.

After peeling the eggs, rinse with warm water, cut into 4 equal parts. The dipping sauce consists of soy sauce, vinegar, sesame oil, minced garlic, cilantro, sugar, salt, seasoning to taste, pour heated cooking oil on top, pour all over the egg plate. Stir-fried Eggs with Bitter Melon Bitter gourd shaved off the white film inside, cut into thin slices, blanched in boiling water for 2 minutes and then rinsed with cold water. Crack the eggs into a bowl, add chopped scallions and stir well. Heat oil in a pan, turn up the heat, pour in the eggs, stir-fry until the eggs are frozen, then pour into a bowl. Heat a little cooking oil and then add bitter melon and sauté for about 1 minute. Pour in the eggs, add salt and seasoning and continue to stir-fry for 1 minute before transferring to a plate. Stir-fried bamboo shoots with pork Boil bamboo shoots in a pot of boiling water for about 2 minutes, remove and drain cold water, cut into pieces for later use. Cut pork into thin strips, add soy sauce and cornstarch, marinate for 10 minutes. Heat oil in a pan, add pork and sauté for about 3 minutes, add bamboo shoots, salt and pepper and sauté for 2 minutes, then remove to a plate. Sauteed Peas with Tomato Cut the tomatoes into large pieces for later use and rinse the beans with water. Heat oil in a pan, pour in tomatoes, add salt and sugar, heat over high heat. Add peas, seasoning seeds, sliced ​​green onions and stir-fry until the beans are cooked, then turn off the heat.

The brain produces enough electricity to light a small light bulb Our brain has about 100 billion cells called neurons. When we move, look, think, dream or laugh, electrical and chemical signals are racing between the billions of neurons on this neural highway. So even though one neuron generates a very small amount of electricity, all of them together can generate enough electricity to light a low-wattage light bulb. Illustration. The sense of smell can take you back in time When we smell something that has a connection with something significant in our past, the first thing we experience is the emotion we had at that moment, then memory often follows. Sometimes we won’t remember the event or situation, but the emotion will be there. This ability actually has a very simple evolutionary explanation. There’s a part of our brain that’s dedicated to detecting chemicals that will signal us if something is approaching, that’s what our sense of smell does. This was very important to our existence in the past. Illustration. We can lift a 60kg person but cannot lift a 60kg rock When we lift “live weight” it is easier because the person can adapt to gravity and distribute their weight in more directions. If this person chooses, they can also put their arms around you, which will make things easy. While lifting an object, such as a rock, the rock cannot choose the distribution of its gravity and weight. Gravity is in the default position and this makes lifting it a lot harder. Illustration. Women’s brains shrink during pregnancy A study confirms that “pregnancy brain” is more than just a phrase used to explain the emotional roller coaster a mother-to-be goes through. The brain actually shrinks during pregnancy, but this is not a negative thing. As it gets smaller, it becomes more effective and the woman prepares for becoming a mother. In fact, the loss of gray matter occurred in the part where it would enhance her understanding of other people’s beliefs, emotions, and nonverbal cues. These changes will boost her ability to bond with her infant and make her aware of threats so she can protect her baby and herself more quickly. To have super strength, the digestive system has to shut down Fatigue, pain, and fear are all things that prevent us from trying to use our strength in our daily lives. We’ve all heard stories about a man lifting a car to save his loved one. That superpower actually comes from adrenaline, but for it to work fully, it needs to shut down the digestive system and immune response. Then the combination of increased energy levels and increased oxygen levels strengthens our muscles beyond normal. Illustration. We can see with our ears Blind people can walk by using canes or clicking on echoes that tell them about their surroundings. But scientists have actually studied the brain of a blind man named Daniel Kish. He described his vision as “something like seeing the world in dim rays”. So when his brain is being studied, the part that controls his visual context actually lights up as he listens to the echoes that help him navigate by clicking. However, when he was listening to other sounds, the area was pretty quiet. This led the scientists to conclude that Daniel was indeed experiencing something like visions. Illustration. Headaches signal bad weather For some people, headaches are not just a signal that we are too tired or overworked, but also a prediction of the weather. In fact, research has confirmed that a number of headaches, ranging from mild to severe, are caused by weather changes. While for some people it can be a rapid increase in temperature or pressure and usually during a storm. During a storm, warm and cold air mix and create a change in air pressure (barometric pressure). In fact, this is how thunderstorms, rain and wind are created. This type of air pressure actually exerts force on a certain area, and in the case of headaches, this “zone” is you. Illustration. The brain has the capacity to store 2.5 petabytes of memory Our brain has about 1 billion neurons. Each cell makes 1,000 connections with other neurons, a trillion connections in total. This gives the brain about 2.5 petabytes – 1 million gigabytes of storage. If we compare it to the length of a digital video, it would be 3 million hours for TV shows, making the video run non-stop for over 300 years. Embryos can heal mother’s wounds There have been many studies involving pregnant women and their unborn babies. The results of these studies have given scientists a new light on the strength of the fetus. During pregnancy, the cells of the embryo move out through the placenta and reside in different parts of the woman’s body. This can affect the mother’s health. In fact, these cells remain inside the body for more than a decade even after the baby is born. They can help the mother heal from injuries during pregnancy. The human ear has the ability to “hear” molecules Illustration. You can take 2 glasses and pour hot water in one and cold water in the other, and when you do this, you can hear the difference. This is because the molecules in cold water have less energy, producing low-frequency tones while hot water has more energy and produces higher-pitched tones, and we can hear and distinguish well between the two.

In addition to excreting sebum to balance the skin, pores also keep the job of sweating to regulate body temperature and remove toxins from the body. Large pores are a skin problem many people face in the summer. Photo: ELLE. Causes of large pores Many different reasons such as diet, pressure and damage from solar radiation, using inappropriate cosmetics cause the skin to produce more sebum, causing clogged pores, enlargement and acne. Acne development causes the pore area to expand, the skin around this area is also stretched. Excess sebum becomes a suitable environment for bacteria, dirt to accumulate leading to larger pores. Many people have the habit of using thick concealer to cover areas with large pores. When removing makeup is not clean, it accidentally leaves cosmetic residues that cause acne, causing pores to expand. Not using sunscreen is also the cause of large pores. Because the surface of the skin is not protected from the “attack” of UV rays, it is easy to lose collagen and elastin, making the skin drier. In addition, age also affects the size of pores because the skin loses elasticity and reduces collagen production. Solar radiation makes pores bigger. Photo: The Sun. Measures to prevent large pores Avoid staying up late, eating a lot of grease that makes the skin prone to acne, instead, use green vegetables and fresh fruits to provide vitamins for the skin. Do not squeeze acne, because doing this is more prone to infection and larger pores. In addition, you need to drink enough water every day. Keep your skin clean, wash your face with products suitable for each skin type, especially those with oily skin are prone to large pores. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. Wash your face with cold water to close the pores. Photo: ELLE. Light makeup for people with oily, sweaty skin. Using rose water after washing your face somewhat helps to tighten pores. Facilitates skin regeneration by exfoliation. However, do gentle movements. Vigorous rubbing can rupture the sebaceous glands under the skin’s surface and lead to acne formation. Apply a mask at least once a week to clear the skin with different types such as fresh milk and tomatoes, potatoes, egg white and honey mixture. Besides, it is recommended to experiment with placing ice cubes on a cotton pad, and then apply it to the location with large pores for about 10-20 seconds. With this method, you can effectively shrink and clean your pores. Eat lots of green vegetables, fresh fruits and drink enough water daily to help the skin be provided with vitamins.

Resources: – 360g condensed milk – 250ml boiling water nước – 80ml passion fruit juice – 400ml fresh milk – 2 tablespoons milk powder – 200g of ready-to-use yogurt – Yogurt container Making: – Step 1: Cut the passion fruit in half, then scoop out the lemon core, filter through the wire to get 80ml of passion fruit juice. – Step 2: Pour boiling water into a large bowl, then add condensed milk and stir until dissolved. – Step 3: Next, you add powdered milk and ready-to-use yogurt, stir the ingredients. – Step 4: Finally, you pour passion fruit juice into the same and stir once more and you’re done. – Step 5: Pour milk into sterilized and dry containers. – Step 6: Put the yoghurt jars in a pot or styrofoam container, fill 1/2 cup of yogurt with water, then close the lid and incubate for 6-8 hours, the milk will ferment. Put the yogurt in the refrigerator for a few hours for the milk to cool, then take it out and enjoy it when you eat it. Jack-fruit yogurt Resources: 300g peeled jackfruit
6 boxes of yogurt
2 pears
12 tablespoons sweetened condensed milk
Flour
Assorted colorful jellies
Coconut
Fresh copra
100g of water Making: Take 1 bowl with tapioca starch, add 1.5 bowls of boiling water, mix well by hand so that the dough does not clump into lumps. When the heat in the bowl has cooled down, use your hands to knead the dough until the dough is slightly thickened, press down to see the dough settle and then turn up without any fingerprints.
Diced fresh coconut. Take a little tapioca flour, press it down, then take a piece of diced copra in the middle, squeeze the edges of the dough, put it in the palm of your hand, and then put it in a bowl. Do the same with the remaining pearls.
Use a saucepan to pour ½ pot of water, bring to a boil, then drop the pearls into the pot and cook until the seeds are clear and floating, then take them out and drop them in cold water to make the pearls tough. Peel the pears, diced them, and then soak them in cold water so that they don’t darken and the pears still retain their natural whiteness.
Then take it out to dry and then mix it with dry tapioca flour so that the cornstarch blends in with the pear. Use a spatula to shake to remove excess powder.
Bring another saucepan to a boil, then drop the pears in, cook until the seeds are clear and float on the surface of the water. At that time, take a ladle with holes to scoop out and pour into a bowl of cold water so that the pomegranate seeds do not stick together.
Next, take the peeled jackfruit and cut it into medium length fibers, so it should not be too thin, you will not feel the sweetness of the jackfruit.
Take a large bowl for small shaved ice to the bottom of the bowl, then put the colorful jellies with pearls and cooked pomegranate seeds into the bowl. After the ingredients to eat with jackfruit yogurt are done and put in the bowl, the indispensable ingredients are yogurt and jackfruit. Put yogurt and jackfruit in a bowl then add condensed milk and coconut milk.
Finally, jackfruit yogurt is finished with delicious flavor and attractive color. Aloe vera yogurt Resources: + Fresh milk: 1 liter + Condensed milk: 200g + Female yogurt: 1 box + Sugar: 50 grams + Yogurt container + Aloe vera Making: – Aloe vera peeled and washed, then soaked the inside with salt water to remove all the oil, then cut the pomegranate seeds. – Rinse with salt water several times until less viscous. – Cook 1 pot of water until it boils for aloe vera that has been drained through salt water, stir briefly and wait for the water to boil again for 1 minute, then take it out immediately and rinse it with cold water. – Aloe vera is rinsed with cold water that has no viscosity, drained, then marinated in sugar to taste and then put in the refrigerator. Aloe vera will produce more water, you can add shaved ice to make aloe vera juice. Mix condensed milk with sugar and water and cook until foamy. – When the mixture of sugar + water + condensed milk is warm enough, let the aloe vera boil until it boils, turn off the stove and let it cool to 40-45 degrees Celsius, then add the yogurt. The aloe vera yogurt mixture is cooled and then measured into yogurt containers, then incubated these yogurt jars for about 6-8 hours. After brewing, you put the yogurt in the refrigerator to cool and enjoy! Peanut yogurt Resources: 700ml fresh milk without sugar 150 grams of condensed milk 1 jar of unsweetened yogurt 150 grams of peanuts 100 grams of granulated sugar Making: Step 1: Heat fresh milk, add condensed milk and stir until dissolved. Wait for the hot milk to froth slightly, then turn off the heat. Let cool down to about 50-60 degrees Celsius, then add yogurt, stir well. Step 2: How to prepare peeled and washed peanuts. Boil 300 ml of water with 100 grams of sugar, put the peanuts in the rim for 10-20 minutes to absorb the flavor. Pour into a clean container, place in the refrigerator. Step 3: Pour yogurt into the jar, cover. Place in the incubator. Cover and leave overnight or at least 8 hours for the yogurt to fully ferment. Step 4: Take out the yogurt, put it in the refrigerator for 2-4 hours. When eating, add peanuts together and enjoy. Xiao Bao (Synthetic) Photo: Collectibles

Its size is compact like an eye roller and the body is made of plastic, which can be stored in a bag. In addition to good oil absorption, the product is loved because it does not affect makeup. It can be used for a long time, which is more cost-effective than absorbent paper. After use, users need to remove the inner roller, wash it with water and let it dry overnight. Young people are trendy to use oil-absorbing rollers. Photo: Vida Estilo. However, many people also commented on the cosmetic product. They think that the product is more absorbent than absorbent paper, but when rolling for the second time or more, the effect will gradually decrease. In addition, some buyers experience skin breakouts when they do not thoroughly clean the roller inside, expose it to a humid, low-light environment. The plastic body is rated as poor quality, easily damaged during use. Account Lusemeil share experience: “I advise you to consider carefully when buying this product, because people with oily skin roll more and more oil. If you don’t clean the roller carefully, it will be easy to get acne.” Many people have problems with acne when using oil-absorbing rollers. Photo: Buzzfeed. Many experts also share how to reduce the oily layer on the face. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. In addition, the girls can refer to how to make a strawberry and flour mask. The ingredients in this mixture contain tannic acid, anthocyanin, and vitamins A and C that have the ability to inhibit the activity of the sebaceous glands under the skin. At the same time, nourish the skin from deep inside, helping the face to be young, bright and healthy. Wheat flour will completely remove the layer of dead cells on the skin. At the same time, absorb excess oil to clean and smooth skin. For those who often wear makeup, experts recommend choosing a foundation, a primer with a liquid texture that absorbs quickly without causing skin irritation. Wash your face with cold water to close the pores. Photo: ELLE.

In winter, Ms. Van does not use cold water in the refrigerator, but uses cold water to wash her face directly. There are many people who like to use warm water to wash their face, but with experience in selling cosmetics and using cosmetics, Ms. Van said cold water is an inseparable object of facialists. Like Ms. Van, Ms. Do Thuy Linh (Trung Hoa, Cau Giay, Hanoi) also regularly massages her face with stones made from fruit juices. Van said she blends cucumbers or squashes, then puts them in small ice cube trays and puts them in the fridge. Every day, she took out the stone to massage around her face to see a reduction in the phenomenon of acne bran, acne. Every time she puts ice on her skin, the feeling of cool, smooth skin is very enjoyable. Master, Doctor, Doctor Ta Quoc Hung, Department of Dermatology – Skin Aesthetics, Ho Chi Minh City University of Medicine and Pharmacy Hospital, said that a lot of people have a habit of washing their face with cold water, and their question is whether washing their face with cold water is possible. good no, especially those who regularly take care of their skin. Illustration. However, you may not yet fully understand the effects of cold water on your skin. In some cases, washing your face with cold water may or may not be good. First, Using cold water or ice to wash your face will affect your pores first. Cold water shrinks the pores, thereby making the entire surface of the skin tighter and smoother. Monday, Washing your face with cold water will help blood circulation better. This makes the skin much brighter. However, to get this beautiful skin, you must not only wash your face with cold water, but also use a combination of other methods. Tuesday, Cold water will soothe the effects of acne on the skin, the skin is whiter and pinker, the pores are improved, so when applying makeup on the skin surface, it helps to catch powder better, beauty increases. Especially reducing acne symptoms, making large acne become smaller, reducing the redness of inflammatory acne spots, pustules. Wednesday, If you use a cold spoon to apply to the eye bags, the blood supply to the eye area is better, the eye area reduces sagging, and the youthfulness increases. However, Dr. Hung said that the habit of using ice or water with a temperature that is too cold on the surface of the skin is not good, can cause cold burns on the skin, damaged skin on the surface causes irritation. red, itchy skin. In more severe cases, blisters appear on the skin. When using ice cold water on the surface of the skin, the pores shrink, if you do not clean the skin before cosmetics are left on the surface of the skin, leaving dirt on the skin to create blackheads and acne. When using ice cold water to beautify the skin, you still need to use special cream, sunscreen, and skin care. It is necessary to further improve the lifestyle, limit sweets, foods rich in fat, foods containing a lot of milk because it increases inflammatory factors, increases sebum secretion, aging skin and causing acne. In the summer, you can wash your face with normal water and then use ice cold water to relax your skin. As for the cold season, the surface of the skin is already dry, so avoid washing your face too much because the skin has reduced sebum, so only washing once a day is enough.

Face wash method 4-2-4 The 4-2-4 method is a special system divided into periods over time as follows: 1. You start with natural oils like jojoba oil and castor oil in about 4 minutes 2. Use a cream-based cleanser for 2 minutes 3. Rinse for 4 minutes. According to experts, you do not need to wash your face in the morning and just wash your face at night using this method. There is also no need to wash your face according to the 4-2-4 method daily, just 4 times / week. The first step, 4 minutes of facial rubbing with oil is aimed at improving facial blood circulation. You massage the skin, soften the outermost layer, help loosen clogged pores, prepare for future nourishing steps. It is important to choose the right oils that can stay on your face. Jojoba oil, castor oil, for example, is easily absorbed into your skin. Castor oil even helps to repel the stagnation and push the toxins out. However, be careful with massaging the skin, so gently massage because otherwise it will cause damage to the skin of the face. Second step, 2 minutes with cream cleanser. Experts choose a cream instead of a foam or a gel because it doesn’t dry out the skin too much. Clean your face for 2 minutes by hand with gentle movements so that it won’t harm your face. Third step, rinse with water for 4 minutes. You should start this step with warm water for about 2 minutes, then finish with cold water for 2 minutes after that. Warm water helps wash away excess oil from the skin, increasing blood flow on the face. Meanwhile, cold water helps tighten pores. With this technique, you can hydrate your skin to make your face look more shiny.

Beluga fish is owned by Vietnam Sturgeon Group (CTVN) and has been raised since 2010 on farms in Binh Thuan, Dak Lak, Binh Dinh, Lam Dong, Son La. According to the representative of the group, CTVN has a stock of about 5 million fish, of which the Beluga sturgeon has a number of nearly 100,000, reaching a weight of 5-30 kg / fish, especially fish weighing up to 80 kg. CTVN is currently one of the few units that can breed sturgeon in Vietnam. In 2007, CTVN Group established sturgeon hatcheries in Vietnam, located in Tuyen Lam Lake, City. Da Lat. Broodstock were selected from fish farms in Germany and Russia. At the beginning of its establishment, the first batch of hatchlings were imported and technically supported by Russian experts. By 2010, when the first herds of fish matured, Caviar de Duc sturgeon eggs were on the market, considered the first batch of fish successfully propagated in Vietnam. According to the representative of the group, CTVN’s rearing procedures are followed by special technology consulted by leading Russian experts. In addition to meticulous care according to the scientific regime, CTVN’s farms are also located in hydroelectric reservoirs at an altitude of 500-900m, where there is great flow and clean water all year round, heat. The coolness is about 18-27 degrees Celsius, ensuring all parameters of water quality, environment no different from the natural growth zones of sturgeon in Europe. The production process of the CTVN farm system has been rigorously tested and certified to meet VietGap standards, and at the same time is continuously improving and consolidating the quality indicators system towards GlobalGap standards. As a result, sturgeon raised on CTVN farms retain its inherent natural taste, and the quality of meat and fish eggs is not inferior to that of wild caught sturgeon. Protect fish “million dollars” After more than 10 years of establishment and development, CTVN’s farm system has expanded with an area of ​​about 160,000 square meters. Previously, Vietnam had to import fish eggs from abroad, now CTVN can produce breed eggs by themselves. In particular, the fact that CTVN is a rare unit in Vietnam and Southeast Asia owning a rare and super-rare Beluga herd marks a major turning point in the development of our country’s cold-water fisheries. Beluga is one of the special sturgeon species, known as the “million dollar” fish because not only fish have high nutritional value, but their eggs are very rare. A mature Beluga fish for eggs in the natural environment requires 20 years of age and an adult weight can reach 900 kg. Beluga sturgeon eggs have a market price of between $ 7,000 and $ 10,000 / kg, among the top 10 most luxurious dishes on the planet. Beluga fish meat is delicious and firm, nutritious, healthy, is a nutritious dish with high content of calcium and phosphorus as well as protein, selenium, iron, magnesium and vitamins B12, B6, vitamin C, A and D and especially Omega-3 fatty acids. Regular use of sturgeon and caviar is beneficial for brain function, helps reduce the risk of depression, prevent heart disease, foster the body and restore health. However, in Vietnam, the number of people who have the opportunity to enjoy this rare fish meat is very few because there was no place in our country where Beluga could raise them for commercial purposes. In addition, this fish is an endangered species, so in the world, it is declining about 60% in the wild and is still the red listed fish. Therefore, having a unit like CTVN succeeding in breeding and breeding sturgeon in general and Beluga in particular has brought a lot of meaning in preserving nature, bringing economic and social values. According to CTVN, the group can bring to domestic and international high-end products including Beluga fish meat and Caviar (black fish roe) with great reach. CTVN Group currently has 6 member companies operating in the field of egg hatching and breeding, sturgeon rearing and black caviar production with Caviar De Duc brand – the brand named National Brand 2020. Website: http://catam.vn/

To cook grapefruit tea, you need to prepare the following ingredients: – 1 delicious grapefruit – 200g green beans – Flour – 500ml coconut milk – A little white salt – 500g of brown sugar or palm sugar – 1.5 liters of filtered water 2. How to cook delicious grapefruit tea Just with a few simple steps below, you can easily make grapefruit tea at home. Step 1 : Rinse mung beans, remove the broken, flat seeds, then soak them in cold water for about 4 hours for the beans to bloom and soften. Put the green beans in a pot, cover the green beans with water, add a pinch of salt and cook, until the beans are soft, take out the beans to drain. Preliminary processing of raw materials for making pomelo tea (Photo: Hung Giang) Step 2: Wash the grapefruit, peel off the green skin and the fiber close to the grapefruit to make the pulp more crispy. Cut the pulp of the grapefruit into bite-sized pieces (about one knuckle of your little finger). If cut too large pomelo pulp, it is easy to get clumsy, while cutting too small will lose the crispness of the pulp. Mix the chopped pomelo pulp with a little salt, squeeze it well and evenly for about 3-4 minutes. Then, take the pomelo pulp into a thin towel, squeeze it dry and then rinse it under the tap, squeeze the pomelo pulp, and then squeeze it dry again. Repeat 5-6 times until eating the pulp of the grapefruit that is no longer bitter and the grapefruit’s essential oil is gone. Step 3: Boil half a liter of water and add 1 teaspoon of salt, until the water boils, drop the pomelo pulp. Wait for the water to boil again, take it out and rinse the cold water, rub it with your hands and squeeze it out. This step is repeated 2-3 times to remove the grapefruit pulp, bitter. Step 4: Mix the drained grapefruit pulp with 2 teaspoons of sugar and squeeze it, leave for about 2 hours for the sugar to dissolve and soak into the pulp. Next, put the pomelo pulp in the pan to slug. When slug, pomelo pulp should be stirred evenly, sometimes add a little more water to keep grapefruit pulp plump, when the pomelo pulp is clear. When the pomelo pulp is still hot, take it out and pour the flour in, stirring it evenly. Note that the energy powder must be poured while the pomelo pulp is still hot, the grapefruit is crispy. Step 5: Boil water and boil the pomelo pulp. When the pomelo pulp floats on top, take it out, rinse with cold water and drain. Step 6: Cook another pot of water, add the cooked green beans and add a little sugar. Next, mix the flour with 1 bowl of water, slowly pour into the pot. Then, turn down the heat, stir well, until the tea pot matches, turn off the heat. Step 7: Spoon grapefruit tea into a bowl / cup, add a little coconut milk on top and enjoy. Grapefruit tea is a cooling dish that many people love. (Photo: Hung Giang) 3. Some notes when cooking / preserving pomelo tea Grapefruit tea is a delicious dish that dissipates heat very well. The way to cook grapefruit tea is also quite simple. But if processed incorrectly, this tea will be bitter, hard, not crispy. If you want delicious grapefruit tea, you should choose to buy delicious grapefruit, not rotten or crushed. Should add a little grapefruit or vanilla essential oil to make the flavor of the grapefruit tea more attractive. If you like cold food, you can add ice or put in the refrigerator cooler about 2 hours before eating. In the case of a long time to eat, it is best to store grapefruit tea in the refrigerator cooler. Wish you success with how to make pomelo tea at home! This will be the dish on many people’s daily delicacies list. Phuong Anh (Synthetic)

Since ancient times, steam has been used as a therapeutic, helping to relax the mind. Warm steam will help the pores to expand, stimulate excretion, remove waste and toxins to bring a fresh, face-toned skin. To avoid enlarged pores, use cold water to gently pat your face after a steam bath to tighten pores. Massage After a stressful work massage massage is very beneficial for your skin. Intentional rubbing and contact will help the skin relax, while stimulating blood vessels to circulate, stretching the face, and beautifying the skin. Cool the skin with water jet The cool water drops have the effect of waking up the skin, especially when you are tired. If your skin is irritated by stress, just wash it off with cold water. Therefore, when you are stressed, let the water spray into your skin in the order of hot water then cold water, just do so 2-3 times, you will have beautiful and toned skin. Mask This is probably one of the most common, and also very varied. Nowadays there are many types of masks that help relax and solve skin related problems for women to tighten the face. These are the masks containing nutrients to help quickly penetrate the skin to help beautify the skin, reduce wrinkles, stretch skin … There is a point to note that when applying the mask, you should relax completely so that the nutrients in the mask play best efficiency badge. Mineral water spray If you go out in hot weather, or get in contact with an air conditioner, bring a bottle of mineral spray to immediately relax your skin. This can reduce environmental irritation to the skin. Therefore, you should choose mineral sprays containing many minerals and vitamins to soothe and provide enough nutrients for your skin. Eating fruit Let your skin “eat fruit” directly by applying on your face what kinds of fruits are in the refrigerator, such as cucumbers, tomatoes, avocados, bananas … Caress A loving hand pampering and caressing your skin under stress has a relaxing effect. Therefore, never take your love lightly. You see, only with the simple methods that you can do directly at home as above, you can take care of your own skin very easily, helping to beautify the skin, anti-aging skin. Please share the benefits of the above methods with your friends and family.

Farm operators say animal welfare is guaranteed when salmon are kept in shallow pools as they are swimming in artificial water. Photo: Smart Studio. In the row of indoor swimming pools there, 5 million adult salmon were swimming passionately away from their home town. pass cold water fish to a hot area This is a Atlantic salmon species, famous for cold water in Norwegian fjords or in cold water lakes in Scotland. They are not native to hot and warm Florida, so in order to cope with the completely different weather where they were born and the ideal environment to grow, the aquarium is cooled, housed in a large building. cold and of course very good insulation. The building is named the Green House, which has just come into operation in phase 1 since last year. When completed, it will be the largest salmon farm in the world. The investor is the Atlantic Sapphire Company, said the current output of the farm is 9,500 tons / year, and when the farm is operating at full designed capacity – it is expected that by 2031, the output will increase to 222,000 tons. If so, about 41% of the American’s salmon demand each year, or 1 serving serving, would be supplied domestically. Atlantic Sapphire is currently one of the pioneers of the trend of investing in terrestrial and indoor aquaculture. The company is headquartered in Norway. “When we came up with this idea 10 years ago, a lot of people were talking so crazy,” said Johan Andreassen – CEO of the company. “At that time, no one believed that bringing cold-water salmon to terrestrial farming could or was financially viable. The advancement of technology dispelled their doubts. Johan Andreassen introduces salmon farmed in Green House. Photo: Atlantic Sapphire. According to Andreassen, Atlantic Sapphire has proven successful in technology, now only dealing with financial viability and how scalable it can be effectively scaled. Salmon farming in shallow tanks – Pioneering technology New technologies equipped for the Green House to operate are not unfamiliar, but the investment rate to ensure profitability has only been achieved in recent years. The building is equipped with a recirculating aquaculture system called RAS, controlled from data on temperature, salinity, pH, oxygen level, flow, and light in the water. The tank also has an automatic mechanism that removes CO2 and waste and water into a filter for treatment and reuse. Raised in a closed process, salmon is immune to diseases and parasites found in the natural environment, so Atlantic Sapphire does not need antibiotics or other drugs. “Compared to marine farms, we guarantee fewer incidents of disease, the death rate is also among the lowest,” said Neder Snir, chief technician of AquaMaof in Israel. This is the company that provides technology for Atlantic Sapphire and about 10 other businesses around the world. “We ensure farmers do not need vaccines or antibiotics. This technology ensures disease isolation and control of the farming environment ”. Atlantic Sapphire has invested $ 400 million into their US facility in a total of $ 2 billion in funding plans. By 2031, they expect to own a 372,000 square meter aquarium on the 65-hectare project area. Why is it America? A Norwegian company that invests in large farms in Florida raises the question of purpose, especially when the culture is in doubt or does not guarantee the welfare of the chosen fish. According to the Atlantic Sapphire, they ensure a closer supply to the US market instead of bringing fish from Europe to by plane, in addition to taking advantage of the natural conditions endemic to the southern state. Florida sits atop two layers of water – one is the surface freshwater layer, the other is the lower saltwater aquifer. Trout need a freshwater environment in the early stages of growth, larger than they need salt water. In the Green House, the technology system ensures these two water sources. Here, wastewater is pumped into deep underground rock under the salty water layer separated from useful aquifers, so it does not pollute the area’s common water source (only at a very small rate compared to the government’s regulations. ). The salmon tank area at the Green House by technology of AquaMaof. Photo: AquaMaof. According to Andreassen, Atlantic Sapphire’s choices were even more valuable when the Covid-19 pandemic struck. The supply chain right in the US enables customers to traceability and create confidence in the end product without having to go through many stages of virus infection. Also, the transport stage is not congested when the cost of the road increases dramatically due to the impact of the epidemic. Atlantic Sapphire salmon has become familiar with American consumers. Last year, the brand “Green House Salmon was sold for 12 USD / kg, 2 times higher than imported Norwegian wild salmon. Would that worry salmon farmers and exporters in Nauuy and Scotland? Ragnar Tveteras – Professor of Commerce at Stavanger University (Norway) explains in a detour: “I think there is a challenge of using energy, about CO2 emissions, but I still do not have enough data. Demand (farmed fish) does not bother me too much, it is important that the price will probably go up ”. And Alan Tinch, technical head of the fishing services firm Benchmark Genetics in Scotland, predicts a change from Scottish farmers to adapt. “Maybe they will transfer the fry to an indoor farm, when healthy, they will be brought back to the natural marine environment. The wild fish still has its quality and location ”. The Green House project is not really smooth, even though it is advertised as a pioneer in technology. In July 2020, a water quality incident forced the company to harvest 200,000 salmon early before they were 20 months old. In March this year, fish also died abnormally and at the beginning of April there was a gas leak incident causing 3 workers to be hospitalized. Animal Rights Protection PETA criticizes the Green House project and about 40 other businesses developing terrestrial aquaculture farms, including a planned seabass farming project in Arizona. “Fish can feel, think, can know pain or joy, they belong to themselves, not people,” said Dawn Carr, Project Director of (food) vegetarian PETA said. “This fish farming is cruel.” But Director Johan Andreassen argues that the criteria for animal welfare, at the Green House, are fin shape and swimming speed, which is continuously and fully controlled by the company.

Resources: Pig ears: 2 Green beans: 100 grams Soybeans, fragrant rice: 50 grams Salt: 1 teaspoon Fish sauce: 2 tbsp Monosodium glutamate: 1/2 teaspoon Sugar: 1/2 teaspoon Lemon juice: 2 teaspoons Chili: 20 grams Galangal: 50 grams Vegetables served: fig leaves, guava leaves, cloves, washed lemon leaves, drain. Making: – The pig ears are cleaned, washed with salt, put in a pot of boiled boiled water, then picked up and soaked in a bowl of cold water to make the pig’s ears crispy. – When the pig’s ears cool, use a knife to cut into thin fibers. – Green beans, soybeans, rice are fragrant washed, roasted crispy on the stove, let cool. Put in a fine mill to make a hearing. – Lime leaves cut thread, chili sliced. – Galangal peeled, chopped and put in a blender with a little water. Squeeze the juice. – Put the pig’s ears and hearing in a large bowl. – Season with monosodium glutamate, sugar, fish sauce, lemon juice, galangal juice to taste, mix well. – After that, add lemon leaves and chili to mix again for the same ingredients, enough seasoning to penetrate the pig’s ear. – Roll the spring rolls into a plate, sprinkle with lemon leaves and chili on top. – Spring rolls served with herbs and sweet and sour fish sauce will add a great taste. Salad roll with shrimp and meat Resources: 500g shrimp 700g bacon
1 roll of rice paper
500g of fresh noodles
Soybean sauce
Roasted peanuts (crushed)
Some types of vegetables: lettuce, raw vegetables, herbs, chives …
Some other essential spices: salt, wine, sugar, shallot, garlic, cooking oil, peanut butter, chili sauce, vinegar … Making: First, you remove the roots and leaves of the vegetable portion and wash it with diluted salt water, keep on the basket to drain. Then, you wash the shrimp several times with water, put the shrimp in a bowl and marinate with ½ teaspoon salt, 1 tablespoon alcohol, 1 teaspoon sugar. This step will help you limit the fishy smell of the shrimp and bring you a delicious spring roll. Next, you put shrimp in a pot, boil it on the stove, note, you should cover. When the shrimp turn red, take the shrimp out, then peel, split the shrimp in half along the back to remove the black thread on the back. You put shrimp on a plate. Next, you shave the bacon you just bought and wash it several times with water. You put the meat in a pot of water with 1 crushed purple onion, then boil it on the stove for 20 minutes. When the meat is cooked, take it out and put it in a bowl of cold water. Wait for the meat to cool, you cut into thin slices on a plate. Next, you put the rice paper on a plate, wet to make it easier to roll. You put shrimp, meat, vermicelli, and vegetables on top of the rice paper and roll them up. You perform them in turn for all the ingredients prepared above and presented on the plate. Then, you put the pan on the stove with 1 teaspoon of garlic, non-aromatic oil, crushed. After that, you add ground nut sauce, season with sugar, peanut butter, chili sauce to taste. When the sauce mixes, add a little vinegar to the stir fry and turn off the heat. When enjoying, you can add the roasted peanuts to the top to complete the way to make the spring roll sauce. Pig ears rolled with five spice Resources: 3 pig ears 1 crushed lemongrass branch; 1 tablespoon of cooking wine; 1/2 teaspoon five flavored powder; 1 tablespoon oyster oil; 2 garlic cloves; 2 anise petals; 1 cinnamon stick; 2 sliced ​​lemon leaves; 3 scallions; 1 piece of sliced ​​ginger; 1 teaspoon of seasoning powder; 2 teaspoons of pepper; 3 tablespoons soy sauce; 1/3 teaspoon salt; 1 teaspoon brown sugar; 1 teaspoon black soy sauce; 500 ml of fresh coconut water with some dried chili (if any). Implementation part: Step 1: Pig ears bought to shave clean hair. Roll the pig’s ear from the outside to the inside, use the fastener to fix the pig’s ear. Step 2: Prepare a pot large enough to boil pork ears, pour in 1 liter of cold water with 1 tablespoon of white wine, 1 crushed lemongrass branch, 1 slice ginger, 2 lemon leaves, put on the stove, and cook. Boil about 5 minutes, then let the pig’s ears are tightly tied into the pot (note the amount of water must cover the pig’s ears so that the ears do not darken). After 10 minutes, remove the pig’s ear and rinse it with cold water. Step 3: Continue to put the scallions in the pot, add the pork ears with all the spices: 1/2 teaspoon of five flavored powder; 1 tablespoon oyster oil, 1 teaspoon seasoning powder; 2 teaspoons of pepper; 3 tablespoons soy sauce; 1/3 teaspoon salt; 1 teaspoon brown sugar; 1 teaspoon black soy sauce; 500 ml of fresh coconut water with some dried chili (if any). Pour water into the pig’s face ginseng and cook over medium heat, keep cooking until the water is clear, the pig’s ears are brown, then turn off the heat. Pick the pig’s ear to a plate, wait for the pig’s ear to cool, then put it in the refrigerator for at least 4 hours (or overnight) (the purpose is to help fix the shape of the pig’s ears, the ears will be firm, when sliced, it will not be affected. unbent) After waiting enough time, the last thing to do is just take the pig’s ear to circle it and place it on the plate. Lime Resources: Goose meat: 2 kg Sesame: 100 g Lemongrass: 100 g Galangal: 1 small branch Ginger: 1 small branch Lemon leaves: 5-7 leaves Cucumber, green banana, sour star fruit: 1 fruit each Served with herbs: fig leaves, cilantro, herbs Sauce: poor soy sauce. Making: The ginseng meat squeezed with ginger salt and washed to sell less smell, filtered the bones to use in other dishes. Put the goose meat in a pot, boil it just to come with ginger, lemongrass, crush. Marinate the goose meat with a little spice and put in a pan of gold and then take out to cool and slice it thin. Preliminary processing of spices: Sesame roasted gold, peeled, crushed. Lemongrass, small galangal. Lemon leaves, ginger sliced. The basil and laksa leaves washed, drained. Put one tablespoon of cooking oil in a non-galangal pan and lemongrass is golden and fragrant. Pour meat into a bowl with fried cooking oil, add spices such as sugar, soup powder, lemon juice, sliced ​​chili, ground pepper, monosodium glutamate and mix well to infuse the meat and then spread out to a plate. . Steps to make sauce: Take half a bowl of kumquat, sugar, ginger juice to boil. Turn off the heat and add lemon juice, monosodium glutamate, minced chili to taste, let the sesame seeds roast and crush, stir well and then bring to the bowl. Cut star fruit slices around the plate and then let the lemon gooseberries soaked in the spices in the middle. Take another large plate lined the fig leaves down, above the display of cucumbers, star fruit, green bananas have been sliced ​​around, alternating with herbs for beautiful eyes. When eating rice cakes, add fig leaves, cucumbers, star fruit, green bananas each piece, a piece of white and herbs rolled into rolls and soy sauce. Tieu Bao (Synthetic) Photo: Collectibles

First 4 minutes clean skin with oil. For the next 2 minutes, use a cream-based cleanser Last 4 minutes rinse with warm and cold water Experts say that if you use this method of cleansing, you don’t need to wash your face in the morning, just wash your face at night. Plus, you don’t have to do it daily, 4 times a week is enough. Illustration. 4 minutes cleaning with oil This phase is aimed at improving circulation by massaging the skin with the oil for 4 minutes. This also softens the cuticles and helps loosen any clogged pores. It is important to choose the right oils for your face like olive oil, coconut oil, and jojoba oil. Illustration. 2 minutes cleaning with cleanser After facial massage, apply a little cleanser over the oil layer. Japanese women say they prefer a creamy cleanser over a foam or a gel because they don’t dry out the skin much. Clean your face in 2 minutes with gentle movements so that it won’t harm your face. Illustration. 4 minutes rinse with water Illustration. Use warm water to clean your skin for 2 minutes, then use cold water for the last 2 minutes. Warm water can help wash away excess oil from your skin and increase blood flow to the surface. Cold water helps tighten pores. This technique helps to hydrate the skin so that once done, your face will look shiny

Beluga sturgeon – a monument to the cold water fisheries There are many types of sturgeon and the world today records about 21 known species, of which the Beluga is the most special one. If sturgeon is a symbol of the cold-water fish industry, Beluga is honored as a monument by its high class, super rare and enormous size. The Beluga is the oldest fish from the dinosaur era (with an estimated 200 million years old) and is one of the oldest extant genus of fish. The International Union for Conservation of Nature has classified Beluga sturgeon conservation status as critically endangered and is on the list in need of strong protection under the Bern Convention. Beluga – “sea monster” fresh water has a long lifespan of up to 150 years. Beluga sturgeon has an average weight of males from 1,100 to 1,600 kg, and females from 700 to 1,200 kg. The largest Beluga ever recorded was 6 m long and weighed 3,200 kg (Berg 1948, Birstein 1993, Freedman 1999). The number of people who have the opportunity to enjoy the Beluga sturgeon in Vietnam is only counted on their fingers because there has never been any place in Vietnam that can raise this fish. In addition to its super giant shape, rareness in the conservation state, Beluga sturgeon is also considered a million dollar fish because of its outstanding nutritional value. Beluga sturgeon is delicious, firm but not hard, soft, but not friable and highly nutritious with many vitamins and minerals that are very good for health, brain and beauty, especially the bigger the fish, the better it will be. the more fresh and delicious the meat. However, nowadays, the number of people who have the opportunity to enjoy this super fish meat in Vietnam is only counted on their fingers because up to now, there is no place in Vietnam that can raise Beluga. In particular, Beluga sturgeon eggs have a very high economic value, up to 10,000 USD / kg, in the top 10 most luxurious dishes on the planet. On average, a large female sturgeon can produce up to 30 kg of eggs, during the breeding season it can reach up to 230,000 to 1 million eggs depending on body size. However, only a few will survive to become an adult sturgeon. Therefore, they are very urgently hunted, leading to the danger of extinction. Revealing the owner of million dollar fish Close-up of Beluga sturgeon at a fish farm in Son La. Beluga is a fish that can only survive in natural conditions in temperate lands. Especially, this fish can only live in a clean environment with circulating water and relatively deep water levels. In polluted environments, Beluga will always suffer from chronic stress resulting in extremely small survival (estimated at 0.1%). Since it is not possible to keep Beluga in a cement or composite tank system, breeding this fish is currently facing many challenges even around the world. Therefore, the discovery of Beluga fish at a fish farm in Son La made many people surprised and excited. Through research, it is known that this business is not the only unit in Vietnam that owns Beluga, but now their total herd of super fish has reached 40,000, with a weight ranging from 15-30 kg. , especially fish weighing up to 80 kg and are present on 5 farms across the country. Public opinion was surprised by the information that a domestic company owns a total of 40,000 Beluga fish. This has a very important significance in preserving the ancient fish on the edge of extinction in the world, identifying Vietnam on the cold water fish agricultural map but also opening up great economic potential of this industry. The breeding and farming of the world’s super-rare fish completely “Made in Vietnam” has great significance, especially in the context that the Vietnamese sturgeon background is at risk of “breaking the game” by the attack of Chinese sturgeon. . Many people search for information about the fish farm for a chance to enjoy the million dollar fish. After the image of Beluga appeared on social media, many people searched for information about the fish farms of this business, wishing to have a chance to enjoy the million dollar fish. However, because it is difficult to propagate and nurture in Vietnam, this enterprise has not yet widely distributed to the market.

Carbonated drinks

Carbonated water in addition to not being able to provide the amount of water the body needs in the morning, it also speeds up calcium excretion in the metabolism as well as makes the body more dehydrated, it is best not to drink water. this early in the morning.

Ice

Many people have a hobby of drinking a glass of cold water in the morning, especially in the summer, but this job is very nutritionally unscientific. According to experts when they wake up, the body is not working properly, cold water or ice will constrict the blood vessels of the stomach lining, affect and stimulate digestion, speed up intestinal motility, even Lice cause mild abdominal pain, or stomach pain or diarrhea …

In addition, drinking ice also affects the development of physiological functions of the reproductive system, especially women during menstruation, which can cause menstrual disorders, menstrual pain. Prolonged uterine damage can also cause infertility. In men, drinking ice that is too cold will affect the growth of sperm, causing rhinitis, pharyngitis, larynx, bronchi, tonsils, colds …

Drink tea for overnight

We drink tea every day because it is a popular drink with health benefits, drinking it regularly and has very good nourishing and disease prevention effects. However, if you drink tea left overnight in the morning, it is not good for your health.

Because the tea is left too long, the amino acids and micronutrients in the tea will form nutrients to nourish bacteria, not only that, the content of nutrients such as polyphenols and vitamins in tea will also occur oxidative reactions. When left for too long, it reduces the antioxidant properties of the tea, losing the tea’s nutritional value. So, after waking up, do not drink tea made for a long time.

Diluted saline

Many people believe that drinking dilute salt water is good for your health, so you often wake up early in the morning and drink it as a habit, but it is a serious mistake. Many studies show that during sleep, the body excreted a lot will lose a huge amount of water.

Truc Chi (th)

Mix 5 cups cold water with 2 cups boiling water, to get about 40 degrees Celsius of warm water.

Add 2 tablespoons of sugar to a bowl of warm water and stir well.

Drop frozen pork pieces and soak for 7 – 10 minutes.

The sugar will soften the meat quickly, while also enhancing the flavor of the dish.

Illustration.

As for fish, thawing fish has the same basic features as thawing pork, but the spices used are completely different.

Instead of sugar, people use salt to soften the fish.

Also mix 2 cups of boiling water with 5 cups of cold water to let the water soak to reach a temperature of 40 degrees Celsius.

Then add 2 tablespoons of salt. At this time, the water also tastes salty like seawater, which will help melt it faster. And soak the fish for 7 – 10 minutes to thaw completely.

Note: The temperature here is extremely important, so attention should be paid to mixing carefully to achieve the desired effect.

Metal thawing solution

Metal is a very strong conductor of heat, so it can be used to thaw meat relatively effectively. Using the bottom of a clean pan or a large metal knife, clamp the meat in the middle, both sides are the bottom of the metal pan. This will thaw the meat in about 10 minutes so you can slice it more easily.

Microwave thawing solution

You can also microwave the frozen meat, choose the defrost function button, this will help you defrost the food quickly.

However, one thing to note, when thawing in the microwave, pay attention to the choice of time, if too long, the meat will almost be half-cooked. When thawing, pay attention to the best time to help the meat retain its original fresh taste after thawing.

Boiling delicious shrimp first depends on whether the shrimp you buy is fresh or not. In addition, the housewives boiling shrimp not in accordance with the standard recipe also makes the shrimp much less attractive. The following recipe for boiling shrimp will give you a shrimp dish:

Boiling shrimp in cold water helps shrimp to be more delicious

Resources

• You should go to the market and choose for your family fresh shrimp, clean and dry. You should prepare about 500g of fresh shrimp is enough.

• Spring onions try to wash to dry and cut into pieces to taste

Making

First, pour water into the pot, then add the shrimp, add the appropriate amount of onions and ginger, add a spoonful of salt to the shrimp broth for more flavor. Submerge the prawns in the water and turn the heat to the appropriate level. Depending on the type of shrimp large or small, choose the time to boil shrimp. If the shrimp are big, about 10-15 minutes while the small shrimp is a little less. Note: When you add seasoning to the broth, you should not add too much seasoning to make the shrimp cooked beautifully.

Delicious shrimp dish than remember this little secret

Thus, when boiling shrimp, using cold water to cook makes the shrimp more delicious, housewives note. When eating shrimp, you need to prepare shrimp sauce with lemon pepper salt mixed with mustard or soy sauce.

Hopefully, with what we send above, the housewives will have the secret of boiling shrimp deliciously.

Thaw meat with sugar and salt

Mix 5 cups cold water with 2 cups boiling water, to get about 40 degrees Celsius of warm water.

Add 2 tablespoons of sugar to a bowl of warm water and stir well.

Drop frozen pork pieces and soak for 7 – 10 minutes.

The sugar will soften the meat quickly, while also enhancing the flavor of the dish.

Illustration.

As for fish, thawing fish has the same basic features as thawing pork, but the spices used are completely different.

Instead of sugar, people use salt to soften the fish.

Also mix 2 cups of boiling water with 5 cups of cold water to let the water soak to reach a temperature of 40 degrees Celsius.

Then add 2 tablespoons of salt. At this time, the water also tastes salty like seawater, which will help melt it faster. And soak the fish for 7 – 10 minutes to thaw completely.

Note: The temperature here is extremely important, so attention should be paid to mixing carefully to achieve the desired effect.

In addition, you can also refer to the following meat thawing tips:

Great way to thaw right from the frozen meat: It’s a way to reduce the defrost time right from the moment the meat is refrigerated. Meat is bought, washed, cut into bite-sized pieces, put in clean bags or vacuum-sealed and frozen as usual. For each use, take only a portion of the required amount. The chopped meat helps the thawing time faster, avoiding thawing and then freezing the large chunks of meat each time the ingredients are taken out for processing.

The best way to defrost with ‘cool water’: Put the frozen meat in the storage bag into the pot. Fill the saucepan with water between 8 and 10 degrees. Note, pour the water slowly and do not pour it directly on the meat. Pour the water and soak for 30 minutes, the meat in the bag will thaw faster while still ensuring the same deliciousness and quality as when purchased.