Illustration. One of the reasons why facial skin sags quickly is because you often load up on unnecessary substances. Therefore, a healthy diet is always essential if you want to have a firm skin and improve sagging facial skin. Foods such as vegetables, fruits, fish, meat, … contain many vitamins that are good for the body as well as the skin with antioxidants, protect healthy skin from the effects of the external environment, to skin is always firm and reduces the risk of sagging facial skin. You should also remember to drink water regularly and regularly about 2 liters a day to be able to provide certain moisture to the skin, smooth skin so that the skin does not dry – the risk of sagging facial skin. Limit sugar consumption We increasingly understand the negative effects of sugar on our health, especially our skin. Regular sugar consumption kicks in a process in our digestive system called glycation that leads to the production of AGEs. AGEs break down the collagen your body makes (it’s the protein that keeps our skin plump). This damage can happen very quickly and interferes with the skin’s regeneration. This causes the skin to sag and wrinkles to appear. When you limit your sugar consumption, collagen production will be rebalanced and both your skin and body will be healthier and better hydrated. The maximum amount of sugar your body needs without harming your health is 6 teaspoons per day. But remember that almost all the food we eat can contain sugar, so it’s important to avoid adding sugar to your morning coffee or tea. No smoking Smoking causes the skin to sag and age quickly. Smoking also damages collagen and elastin levels, reducing blood flow and depriving the skin of oxygen, important nutrients that keep skin strong and healthy. Kill death celk Exfoliating can remove old skin cells from the surface of the skin, which can keep your skin looking young and healthy. Create a skin care routine Your skin becomes flabby when you lose weight, age and excess weight also cause the skin to lose its natural elasticity. So keep your skin healthy with measures that stimulate skin elasticity. Exfoliate regularly, use moisturizer, create a morning and evening skin care routine, and always keep your skin clean.

The cause of this symptom is a disorder of subcutaneous metabolism. The collagen system is the colloidal network under the epidermis that gives the skin its shape. When the skin is dehydrated, the pores become clogged, causing the residue to accumulate, creating acne spots. Proper nutrition and natural remedies can help you get rid of acne easily. Treat acne with potatoes Potatoes help you treat acne at home very quickly. Potatoes both have the effect of fading freckles and are an effective way to get rid of acne in the eyes if you know how to apply. Take 2 fresh potatoes, wash them and cut them into thin slices, rub them directly on the skin around the eyes with a gentle massage to let the blood circulate. Apply this formula 3-4 times after 1 month to remove all ugly acne from your face. Treat acne with lettuce Lettuce has the effect of enhancing blood circulation, preventing acne on the face and beautifying the skin. How to do it: Crush the leaves, squeeze out the water, mix with a little rice bran, add a few drops of olive oil, apply on your face for 10-15 minutes and then rinse with cold water. Do it regularly, you will be quite surprised at the effect it brings. Wishing you success in killing acne to own smooth, shiny skin.

First line of defense Long considered the largest organ in the body, the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. When the skin barrier is functioning properly, it traps moisture and keeps skin hydrated, while keeping allergens, irritants, pollution, and pathogens out. Stress hormones weaken that protective layer, slowing the production of beneficial oils that help seal hydration in the skin, leading to chronic low-grade inflammation and an increase in free radicals. can damage the skin and accelerate the aging process as well as increase the risk of allergic diseases. “Night of Recovery” Take a close look at your skin care regimen, especially some of the anti-aging products you’re using. According to Dr. Bowe, some of the most powerful skincare ingredients known to have amazing effects on the skin are proven irritants. Retinoids, for example, including over-the-counter retinol, are products that can irritate your skin, especially if you use them every night. Alpha hydroxy acid or glycolic acid is a great ingredient to help lighten dark spots, even out skin tone, and help promote collagen production, but it can also be an irritant. You can continue to use those products, says Dr. Bowe, but alternate between an “active night” and a “recovery night.” “Active night” means that for your nighttime skincare regimen, use anti-aging solutions like retinoids, alpha hydroxy acids, or glycolic acid — prescription or over-the-counter — and then skip it. a night or two, depending on how dry your skin is. For “recovery night,” says Dr. Bowe, you should use products containing glycerin, sunflower seed oil, jojoba oil, or squalane to repair the skin barrier and support the skin’s microbiome. and restore a healthy pH to the skin. Sensitive skin How to recognize sensitive skin? Start by washing your face and patting it dry. If you feel tight, dry and if you feel burning or suddenly appear small pimples like red pimples all over your face when applying cosmetics to your skin, this means your skin is sensitive. For sensitive skin, you should avoid cleaning products that contain strong sulfates such as SLS, sodium lauryl sulfate or SLES (short for sodium laureth sulfate). In addition, you should not exfoliate with a physical brush or a rotating brush. Because such an action is really harmful to the skin barrier and makes your skin more sensitive. Many women shave their faces these days, which is also not a good idea if you have sensitive skin. You should also be careful with essential oils as they can irritate and further damage the skin barrier. Sugar control Dr. Rajani Katta, author of “Glow: A Dermatologist’s Guide to a Whole Foods Diet for Younger Skin” (Glow: The Dermatologist’s Guide to a Whole Foods Younger), Stress, many people tend to prefer foods containing sugar and processed carbohydrates. However, this can have a negative effect on your skin, making the collagen and elastin proteins less supple and the skin more likely to wrinkle. Dr. Rajani Katta suggests that foods rich in antioxidants and anti-inflammatory properties can help provide an extra layer of protection to your skin, as well as boost your skin’s defense and repair system. Try stress management techniques – Taking part in social activities, increasing social interaction or simply going for a walk is also a great way to relieve stress. Exercise also pushes oxygenated blood to all parts of your body, including your skin, which can promote skin barrier repair. – Get enough and good sleep: this is called good sleep because sleep helps regenerate your skin at night.

According to the Beautynesia Even at a young age, wrinkles can still appear due to everyday habits. Keep moisture Like other parts of the skin, the skin around the eyes also needs care. Moisturizing plays an important role in eye care steps. Because dry and dehydrated skin easily forms wrinkles. On the contrary, hydrated skin will help you look healthier, younger and fuller. You should use eye cream and provide moisture to the skin. Besides, products containing ingredients such as retinol, hyaluronic acid, vitamin E, vitamin C help fight wrinkles. But you should keep in mind that in reality, there is no eye cream on the market that completely removes wrinkles. Moisturizing is an essential step in eye care. Photo: Vogue. Use sunscreen Sun exposure directly on the skin causes dryness and the appearance of wrinkles on the eyes. Harmful ultraviolet rays like UVA and UVB break down collagen in the skin. Healthline says direct exposure to UV light leads to the early appearance of wrinkles. To combat this, you should make sure to apply sunscreen regularly, even if you don’t go outside. In addition, you should apply the cream 30 minutes before sun exposure. This time helps the cream penetrate into the skin, promoting maximum effect. Sunscreen is essential to protect skin from environmental aggressors. Photo: Yahoo. Clean skin After outdoor activities, you should remove makeup and wash your face clean of dirt and makeup. Strong rubbing on the skin is not recommended by experts. This action can cause the skin to wrinkle. According to the Healthline , you should perform massage exercises prescribed by a professional. They have been shown to be effective in tightening the skin under the eyes. Massage helps to stimulate circulation, relieve pain and relax. Healthy diet In addition to skin care, the way to get rid of wrinkles under the eyes is good nutrition. You should make sure to consume more vegetables and fruits every day. Natural nutrients help maintain skin elasticity. You should stay hydrated by drinking or consuming foods rich in water. Antioxidant-rich foods like berries, seeds, and dark green vegetables support healthy skin. Omega-rich foods like salmon, avocado and walnuts to support the skin barrier, preventing transepidermal water loss. Collagen-boosting foods are also recommended by experts. Photo: iStock. Besides, blue light from electronic devices and lack of rest are the next causes of eye wrinkles. Therefore, you should limit staying up late to ensure that your body gets enough rest. At the same time, unnecessary use of electronic devices should be reduced. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Mental stress is more harmful to your skin than you think. The skin is considered the largest organ in the body and the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. Normally, the skin barrier helps maintain moisture and water retention, and prevents allergens, irritants, pollutants, and pathogens from entering. But under stress, stress hormones can weaken that barrier, slowing the production of oils that have the “moisture-locking” benefits. At this point, the skin begins a process called transepidermal water loss (TEWL), which causes the skin to become drier and damaged, making it easier for pathogens to penetrate deep into the skin. “When the skin barrier is not functioning properly, it is prone to chronic low-grade inflammation, increasing the amount of free radicals that are harmful to the skin and accelerating the aging process and increasing the risk of allergies” – Dr. Dermatologist Whitney Bowe at Mount Sinai Medical Center (USA) explains. If you’re experiencing these issues, Ms. Bowe advises people to review their daily skin care routine – especially when using anti-aging products. For example, retinoids (common in many acne and anti-aging creams) can cause skin irritation if used nightly. Similarly, alpha hydroxy acid (AHA) or glycolic acid has many wonderful uses such as fading brown spots, evens out skin tone, and promotes collagen production, but it is also a skin irritant. It is best to alternate the use of strong active ingredients. For example, after 1 night of applying solutions containing retinoids and AHAs, you should let your skin “rest” for 1-2 nights to reduce dryness. In the meantime, use nourishing, hydrating actives – like glycerin, sunflower oil or jojoba oil – to “repair” the skin barrier, support the microbiome, and restore shine. Skin pH. And for people with sensitive skin, the skin care process is even more careful. It’s best after washing your face, let it dry before applying the product to see a reaction. If your skin feels tight, itchy, burning, or has small pimples, then you probably have sensitive skin, so avoid using products containing sulfate compounds, such as sodium lauryl sulfate (SLS) or sodium laureth sulfate. SLES). People with sensitive skin should also not shave / wax their face or use a dry brush to exfoliate because it can damage the skin barrier, as well as do not use products with artificial fragrances because they can cause irritation. skin. One thing to keep in mind is that although natural essential oils like lavender, orange, lemongrass and chamomile have the effect of relaxing, reducing stress and improving sleep, applying directly to the skin can also cause allergies and damage. damage the skin barrier. When stressed, many people tend to crave sweets and processed foods, but these foods can damage the collagen and elastin components in the skin through a process called “glycation”. The skin loses its elasticity and is prone to wrinkles. In addition to taking better care of your skin, people also need to make some lifestyle and nutritional changes to combat the negative effects of stress, in simple ways like: + Maintain relationships. Interacting with other people – including through social media – is a great stress reliever, contributing to improved skin health. + Physical movement. Exercise improves blood circulation and oxygen delivery to all parts of the body, thereby promoting the repair of the skin barrier. Exercise also helps release feel-good hormones and endorphins. + Practice how to calm the mind. Yoga, meditation and deep breathing exercises have been shown to significantly reduce stress levels and levels of the stress hormone cortisol. + Get enough sleep. Not only helps restore mental health, a good night’s sleep is also beneficial for the skin’s regeneration process at night. + Drink enough water and add nutrients to beautify the skin. Drinking enough water both helps to hydrate, helps to eliminate toxins, reduces acne and improves skin structure. And skin-beautifying nutrients – especially vitamin E, vitamin C, collagen, omega-3 and biotin – help keep skin healthy from within, while fighting against external damaging agents such as smoke, dust, and dirt. ultraviolet rays in sunlight.

However, there is so much information about implantation that Hang does not know how to choose. In the cutlery world group, Mr. Nguyen C. shared about collagen-only products imported from Korea and most of the customers who buy these products are spas. Students only need to register for a period of time to be able to stretch threads for customers. Assoc. Dr. BS. Do Quang Hung, General Secretary of the Ho Chi Minh City Plastic Surgery Association, said that currently, beauty stretch marks are applied a lot in spas. Assoc. Hung himself has received many cases of complications when thread tensioning. Typically, a 41-year-old female patient has just called for help because of complications of facial pain and inflammation in the surgical area due to a facelift with only a private cosmetic clinic. According to the patient’s account, because she wanted to look younger, she went to have a skin tightening on her temples at a beauty salon in District 3, Ho Chi Minh City. After suffering hundreds of needles, but a month later, she still felt pain in both temples, so she went to Dr. Hung to ask for help. Doctor Hung had to surgically remove her temporal skin due to festering complications. Stretch only beauty. According to master, specialist doctor II Nguyen Minh Quang – Deputy Head of the Department of Research and Application of Stem Cell Technology, National Hospital of Dermatology, stretching is a rather popular beauty method. However, when looking at the image provided by the reporter, Dr. Quang was not clear about how the implant was done. “The blue procedure glove does not understand what it is?, the essence of the word “collagen thread stretch” is wrong. It is a marketing language that actually “stretches only to increase collagen production” – Dr. Minh said. According to Dr. Quang, many facilities now advertise stretch only with beautiful words and in those establishments, almost the people who perform them are not doctors. Most are spas with no technical safety procedures, just unlicensed, floating items. This method is considered a minimally invasive method. Similar to using fillers such as fillers, toxin are methods that are considered to change the structure of skin tissue, thereby creating obvious cosmetic effects. Before performing this measure, it is necessary to have an evaluation by a plastic surgeon and a cosmetic dermatology doctor to see if it is suitable for the indications. If it is appropriate, the doctors will plan the treatment, then proceed to perform this technique. This is a quite popular cosmetic method at home and abroad, has been applied for about 7-8 years in Vietnam, in which it has emerged again for a few years now. With thread material, people currently use 2 types of thread, which are slow-draining threads (only 24k gold and standards PDO, PLLA, PLC, catgut). For this thread, when entering the skin tissue, there will be a supporting effect. At the same time then only this will dissipate in the skin organization. The process that exists in the skin will stimulate the production of collagen and elastin, thereby helping to rejuvenate the skin, while limiting the formation of wrinkles … Or in some cases, the thread is used for reducing fat, tightening the biceps, abdomen, etc. Depending on the material, the time spent can only be from 6 months to several years. Stretching is also contraindicated in some cases because of an allergy to the above thread materials,… When there is a need to stretch threads, it is best for customers to go to reputable medical facilities for advice before implementation.

Collagen is a protein that the body makes naturally. It makes up about 33% of the total protein in the body and 70% of the skin structure. It keeps the skin elastic and smooth and reduces wrinkles and pigmentation. However, from the age of 25 onwards, the body begins to age. Collagen will gradually be deficient. The amount of collagen produced will not be able to make up for the lost amount, so the condition of the skin degrades very quickly. Collagen – a precious gift for health (Artwork) Recognizing this importance, the method of beautifying the skin with collagen was born to meet the needs of women. There are many ways to supplement collagen for the body such as: applying collagen-based products, injecting collagen, infusing collagen or taking collagen… Among them, drinking collagen is more popular both in terms of convenience, ease of storage and having Fast acting, easily absorbed into the body of the user. Does taking collagen make you fat? Know that collagen supplements are great. However, “does collagen make you fat?” It is a matter of great concern to many women today. Because, beautiful skin but having to be beautiful is the last desire of women. According to Dr. Thanh, collagen is a form of protein, but unlike the protein in meat, it will not make you gain weight like when eating regular meat. However, this also does not mean that you can comfortably drink collagen. By the fact that there are still many collagen supplements that can make you gain weight faster than usual for different reasons such as: – Collagen supplements extracted from the skin and tissues of pigs, cows, chickens, … contain high fat content, when added a lot will definitely make you gain weight. – Collagen supplements are in the form of long fibers, large molecular weight, poor absorption into the skin, easy accumulation, excess in the body causing weight gain. – Collagen supplements contain additional vitamins and minerals, so when supplemented with high amounts and used for a long time, you will be at risk of gaining weight faster than usual. In addition to the ability to beautify the skin, supplementing collagen for the body also contributes to improving health, enhancing the body’s absorption and metabolism, thereby helping us eat and sleep better. And weight gain is an inevitable consequence. Thus, the answer to the question “Does collagen make you fat” is “Yes”. Taking collagen can make you gain weight. So how to drink collagen to have beautiful skin without getting fat? Does taking collagen make you fat? (Illustration) Note when choosing collagen to drink collagen, fat will no longer be a big problem? There are many ways to choose the right type of collagen, which does not cause weight gain. You should pay attention to the following 3 points: How to supplement with collagen to not get fat? (Illustration) Firstly, you should choose products with fish skin extracts, which have a structure similar to the human body. Thus, the new body can easily absorb, not stagnate, avoid fat gain. Second, hydrolyzed collagen types with micro collagen fibers are also the type that quickly enter the body. The speed of these molecules when combined with amino acids will be transported very quickly in the body for optimal efficiency without fat. Third, women also need to pay attention to the dosage and use according to the course to avoid overload, avoid adding too much collagen, leading to the body not able to absorb it. As long as you choose the right type of collagen, you will no longer be afraid of obesity when using it.

Almost everyone has at least a few stretch marks. Stretch marks can even be viewed as a good thing, as they are a clear sign of changes happening in your body and the way your skin communicates. “Stretch marks are a natural part of the skin and changes we go through throughout our lives,” says Samantha Ellis, a dermatologist and clinical instructor of dermatology at the University of California, Davis. These ugly stretch marks are a type of scarring that occurs when areas of skin rapidly expand or contract. This sudden change damages the skin’s important structural fibers – collagen and elastin, leading to stretch marks as the skin heals. The care or healing of stretch marks requires a proactive approach. Here’s a guide to preventing and treating stretch marks. Causes of stretch marks Pregnancy is one of the best known causes behind stretch marks, with sudden weight gain being one reason. However, according to Dr. Ellis, anything that promotes a rapid change in body size can cause stretch marks. This includes losing weight or gaining muscle too quickly. In addition, genetic factors can play a role in the cause of stretch marks. So don’t be surprised when stretch marks appear without an element of unexpected weight gain or loss. Remember that the reason behind them is what you need to pay attention to. Pregnancy is one of the causes of stretch marks in women How to prevent stretch marks The skin like fields in the drought season is not a secret pain of women. The question is, is there any way to erase those ugly stretch marks? According to Dr. Ellis, people can fade cracks and limit the formation of new cracks, but cannot completely treat them. To overcome the condition of skin cracks, it is recommended to have a reasonable diet, supplement with vitamins and appropriate exercise regime to increase the flexibility of elastic fibers. Besides, moisturizing the skin prevents some stretch marks. The lotion contains vitamins E, C and A, and jojoba oil to help smooth skin and reduce dryness. Also, stretch marks are notoriously difficult to treat and tend to be better treated in the early stages (still pink or red). That means you should be wary of products that claim to fade stretch marks and ingredients that don’t have the science to back them up. Clinic treatments include laser therapy, chemical peels, microdermabrasion, ultrasound, and radiofrequency.

Illustration. Skin aging is the process of declining skin functions, blood circulation and lymphatic system decline, damaging the skin’s basic structure, weakening the capillaries under the skin, toxins cannot be eliminated. leading to “degraded” skin that is wrinkled, dry, dark and appears melasma, freckles, wrinkles, … Did you know that up to 90% of aging causes are due to external environmental influences and only 10% are due to genetics. Basically, aging is divided into 2 basic groups of causes: Endogenous causes (endogenous aging): According to the law of nature, collagen fibers will gradually lose as we age, the elastic fibers (Elastin) of the epidermis are atrophied, and cell production is reduced. down. Skin becomes thin, loses elasticity, sags, deep wrinkles and pigmentation appear. Group of exogenous causes (exogenous skin aging): Due to the impact of external factors such as: sunlight, environmental pollution, chemicals, smoke, …. Anti-Aging Drinks Avocado smoothie Avocados are rich in omega 3 fatty acids and vitamins and minerals that help fight oxidation and destroy free radicals. Besides, avocado also provides abundant collagen to maintain firmness of the skin. Lemon juice High vitamin C content in citrus fruits helps fight free radicals, effectively whitening skin. Lemon juice The high vitamin C content in citrus fruits helps fight free radicals, effectively whitening the skin. Strawberry juice Strawberries and berries contain a lot of ellagic acid, which prevents UV rays from affecting collagen fibers in the skin, minimizing the formation of wrinkles and signs of aging. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

Eating collagen-rich foods or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin goals. Here are the best foods you should eat to boost collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides a full day’s worth of vitamin C, which plays an essential role in collagen building. Broccoli is rich in vitamin C, which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, etc. are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal, and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People whose diets are rich in vitamin C have better skin and fewer wrinkles. Aloe vera juice Aloe vera has been shown to encourage collagen synthesis. In addition, it also helps in anti-aging. In a study published in the journal Clinical, Cosmetic and Investigational Dermatology, people aged 40 and over who took an aloe vera supplement for eight weeks saw their facial wrinkles shrink and appear less noticeable. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Several studies have confirmed that marine collagen is one of the easiest to absorb. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other parts. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys. Eatingwell.

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

Health benefits of mango Boost immunity: Mangoes contain several nutrients such as vitamin A, folate and vitamin B. All these essential nutrients benefit your immune system, keeping it strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

With abundant vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect your skin from aging, help prevent acne as well as sun damage. . Blueberries are not only beneficial for your health, but also help you have beautiful skin How blueberries protect skin from aging Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells: free radicals. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other foods that contain antioxidants, you are giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in a type of powerful antioxidants called anthocyanins. In addition to giving blueberries their blue color, anthocyanins also inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Vitamin C As well as anthocyanins, the abundance of vitamin C in blueberries also helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Blueberries support acne treatment and prevent sun damage Although no research has shown a direct link between blueberry consumption and acne reduction, blueberries possess a lot of antibacterial and anti-inflammatory properties that may support that. A diet high in sugar is also strongly linked to the development of acne, so consuming low-sugar fruits like blueberries can also help people with acne problems. . Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. UV rays can also destroy the collagen and elastin in your skin, leading to signs of premature skin aging, and reduced skin elasticity and firmness. One study found that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Should you make your own blueberry mask at home? Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, and you’ve got a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. If you are looking for high quality blueberries for your skin, BC Blueberries will be a perfect choice. With over 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers who will deliver the most delicious blueberries to your little one. Combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet growing demand. The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety.

Damien Desrocher, 28 years old from the town of Wahagnies, Northern France has a very unique and successful startup method. It is the production of soap bars from snail mucus. Desrocher started using snail mucus to make soap and sell it at the market in the town of Wahagnies, Northern France from December 2020 and received unexpected success. In order to collect a lot of snail mucus, the 28-year-old man had to think of many and extremely ingenious ways not to harm or kill any snails. Damien Desrocher shared: “I only use my fingers to touch the snails, it’s very light and doesn’t hurt them. It looks very simple, all the process depends on your ingenuity.” “Once you observe and see the behavior of snails, you will find they are really adorable. Snails are one of my favorite animals,” says Desrocher. On the feet of snails there is a type of gland that can secrete a very sticky fluid to help them move. Therefore, every place they crawl through leaves a sticky residue. After this sticky fluid dried, a sparkling watery streak was formed. This snail fluid is used to remove wrinkles and acne scars, which is loved by many women because it is really effective. One snail will produce about 2 grams of slime, while to make 15 100-gram Damien Desrocher bars of soap requires about 80 grams of snail mucus. Thus, with only 40 snails, Damien Desrocher was able to produce 15 bars of soap weighing 100 grams. Although novel in the West, snail mucus is a familiar beauty ingredient in Korea because of its anti-aging and skin-restoring properties – including collagen and elastin molecules – in it. The snail itself also uses the slime it secretes to repair the shell when damaged. Currently, Mr. Desrocher has a total of 60,000 snails. When entering the breeding season, most snails will be moved to a larger location to live, in the yard of only about 4,000 snails. With excellent nourishing ingredients, snail mucus helps to stimulate collagen and elastin formation, protect skin from free radicals, soothe skin, repair damaged tissues and restore hydration. It is also added to treat dry skin, wrinkles and stretch marks, acne and rosacea, age spots, burns, scars, razor bumps and even flat warts. The application of snail mucus actually began in ancient Greece, where the father of medicine Hippocrates prescribed snail grinding and yogurt to cure inflammation. Please watch the video: Top 10 Longest Living Animals on Earth. Source: Yan News

Your skin really aging from the age of 20 The story of anti-aging from the age of 25-30 is no longer strange to skincare believers, but in fact, young people aged from 20 today have the ability to start the skin aging process earlier. by the influence of the pace of life compared to before. According to some studies, usually from the age of 20, the amount of collagen in the body decreases by 1% per year. In particular, dehydration also causes your skin to lose its elasticity and firmness, which is one of the potential dangers leading to the formation of fractures that manifest directly even when not. face movements. Deep moisturizing, the beginning of anti-aging With 100% natural ingredients, the Klairs Fundamental line impresses with moisturizing and anti-aging eye creams, oils, and sprays for those over 20 years old who want to keep their youthfulness and tension. smooth and care about how to slow down the formation of wrinkles on the skin . Klairs Fundamental Ampule Mist with high content of green tea water Firstly, Ampule Mist is popular with natural extracts such as rice water rich in amino acids, ferulic acids and Vitamin E moisturizing, anti-inflammatory, antioxidant melon fruit, hibiscus water extract to help even skin tone, support Helps reverse the signs of aging. In addition, mugwort also acts as an antioxidant, helping to prevent UV damage, as well as a stimulant to help collagen production. According to the Korean “3s rule”, the skin will lose up to 40% of the water on the surface just 30 seconds after washing the face. Therefore, Koreans often use a layer of toner right after washing their face to quickly moisturize the skin. Therefore, the product also scores points for its versatility when it can both be used as a regular toner and can be used as an “emergency” spray when the skin lacks moisture or burns. Klairs Fundamental Watery Oil Drop Essence is water-based, not sticky on the skin The outstanding advantage of Fundamental Watery Oil Drop is that it has an oily texture but is still water-based, so it provides a deep moisturizing effect like a balm but still absorbs quickly, dries without causing greasy skin, those with oily skin and Dry skin can use. Fundamental Watery Oil Drop contains expensive, rare ingredients in a popular product such as Green Tea Extract, Bifida Ferment Extract Ceramide NP and Peptides. These factors have helped to provide abundant moisture and nutrients to the skin, and at the same time, prevent the skin’s moisture loss caused by the impact of UV rays, restore the skin, accelerate the regeneration process and prevent aging. chemical. Solve dark circles, puffiness and wrinkles around the eyes Every time you squint because it’s sunny or let your eyes adjust a lot while working for hours in front of a laptop, phone, … is when you accidentally cause the skin of your eyes to form marks, wrinkles, dark circles. Therefore, this is the area of ​​skin that shows the earliest aging even when you are only in your twenties if you do not take care of your eyes every day. With the main ingredients being Caffeine, peptides, red bean extract, both products help to add abundant moisture to the eye skin, reduce dark circles, puffiness, and improve wrinkles. Fundamental Eye Awakening Gel has a cool gel texture that feels refreshing upon application, suitable for use in the morning as an eye massage to wake up, moisturize skin for the next layer of makeup. While Fundamental Nourishing Eye Butter has a thicker buttery texture, it’s perfect for evening moisturizers. Anti-aging for the skin from the age of 20 is a trend that is popular with many modern women in the world when the prevention will be easier if the skin has appeared too obvious signs of age. Dear, Klairs will accompany you on the path to conquering beautiful bare skin.

A lot of people have the wrong view that beautiful skin just needs to do many skincare steps, or use good, imported skin care products… However, a lot of women care for their skin carefully, but their skin is still not beautiful. Acne, aging, melasma still continue, especially if you choose or use inappropriate cosmetics, the skin will degrade and hurt. So what is the reason, the main reason is that women pay too much attention to external skin care but forget to take care of the skin from the inside. Because eating, living or supplementing with nutrients also makes the skin better or the skin deteriorates. The most obvious proof is that if you eat a lot of hot food, it’s easy to get acne, if you stay up late, your skin will be dull. Therefore, if you want to have bright white skin, smooth outside and strong inside, you must know how to supplement nutrients from the inside. One of the skin care solutions from within is using Dokova anti-aging skin whitening pills. The pill is extracted from nature, replenishes nutrients for the skin, helps stimulate collagen production, improves uneven skin tone, narrows pores, especially it will help whiten skin and even skin tone. body, not just facial skin like normal products. Anti-aging whitening pills. Optimizing whitening technology with 5-in-1 use in Dokova products In the past, skin care was extremely time-consuming and if you had poor skin tone, taking care of your skin or making-up concealer was also extremely time-consuming. However, when using Dokova anti-aging whitening pills, you will save time, effort and even the cost of buying dozens of skin care cosmetics. Dokova is the enthusiasm of leading Korean researchers with the desire to create an optimal skin care product, with 5-in-1 use. First of all, the main use is to whiten, improve freckles, dark spots and uneven skin tone, especially not only whiten the face but also whiten the whole body. Second, it is to solve the dilemma that is the worry of women, which is aging. Signs of aging such as the appearance of dark patches on the skin, uneven skin tone. Dokova supplements and stimulates collagen production to help skin stretch, limit wrinkles and sagging skin. Third, the problem that women “dislike” every time it appears is acne. Dokova also provides nutrients to help fight inflammation, clear heat, and prevent acne from appearing. Fourth, it is to create a “shield” to protect the skin under the sun and damage from UV rays. Unlike using sunscreen, it only protects the skin for a certain period of time, and must be reapplied after 2-4 hours of use. Dokova will create a strong skin barrier that protects the skin from deep within. Fifth, Dokova not only adds Collagen, but it also helps to regenerate and produce Collagen. Collagen is the premise to help you own youthful and smooth skin. Thanks to the optimal use in 1 product, this is also the reason why Dokova pills are trusted and used by many women. Dokova is the reliable choice of Vietnamese women Dokova – the companion of women. Currently on the market there are many lines of whitening products, but Dokova is more prominent because of its outstanding use by ingredients and technology of the product. This is also the highlight that makes customers believe in the product. Dokova is extracted 100% from nature. Ingredients such as Ginseng, Deer Antler Velvet, Glutathion extracted from Milk Thistle, Cauliflower, Collagen from deep sea fish fins… These are precious ingredients that have very good effects for healthy and beautiful skin. From inside. Another remarkable point of Dokova is the exclusive technology transferred from Korea – Technology “Depending on pigment cells” – Korea’s most modern whitening technology. In addition, with a team of experts and modern production lines of Korea is also one of the plus points of the product. Customers with beauty needs can refer to information about Dokova skin whitening pills here: https://dokova.kr/shop/vien-uong-trang-da-dokova/ Products are distributed by Lady Care Import-Export Trading Service Co., Ltd Address: 76 Nguyen Thi Nhung, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc District, City. Ho Chi Minh Hot Line :0888117888

Despite turning 40, Park Jung Ah’s beauty is still a masterpiece. Female stars shared that there are many factors that determine effective beauty care. Not just going to the spa, regularly using treatments or investing in expensive cosmetics, the skin will become young, beautiful and smooth. Most importantly, you must choose the right essence and beauty ingredients that your body can tolerate. The beauty born in 1981 has recently had a quick beauty method that suits her busy working hours. At the age of 40, Park Jung Ah is radiant with top beauty In a beauty talk show, viewers were captivated by Park Jung Ah’s skin in her 40s. Look at it. beauty “Smile Dong-hae “, many people speculated that she had to use special treatment to keep her current pure beauty. But this female star’s actual sharing surprised the audience. Because just maintain using collagen every day for a long time, the skin has had obvious changes from color to elasticity. Therefore, collagen-containing products or direct collagen supplements are considered the secret of Park Jung Ah at this age. Park Jung Ah Shares Skin Care Secrets With Gilaa Premium Saffron Collagen In Talk Show ““BEAUTY AND BOOTY” Gilaa Premium Saffron Collagen is Park Jung Ah’s time-saving and effective skin care secret. Her skin is brighter, plump and youthful. Looking at female stars, we can see the freshness and energy brought by Saffron Premium Collagen Drink Powder. Therefore, this is a “baby” and a must-have-item that is always included in the skin care routine of female stars. Gilaa Premium Saffron Collagen – the method of “skin rejuvenation” promoted by Park Jung Ah is hotter than ever! Without hesitation, Park Jung Ah revealed that the product she uses for effective daily skin care contains two nourishing ingredients from deep within: Collagen and the “golden” essence of Saffron – Saffron. In terms of scientific research, collagen is an important component that accounts for 30% of total protein and 80% of connective tissue in the human body. Collagen is proven to be very safe and good for skin regeneration, so it is recommended by experts. In addition, we should supplement collagen from the age of 20 to have a healthy skin background later. It is known that Gilaa Premium Saffron Collagen is a product that provides the necessary collagen content for the body with 100% Fish Collagen Peptide imported from Italy, the small molecular size increases the absorption capacity 10 times higher than normal collagen. . Fish Collagen Peptide imported from Italy helps provide the necessary amount of collagen for the body Saffron – The pistil of the saffron flower, is an expensive raw material, belonging to the premium category. “Iranian red gold” is grown and harvested very well. It is estimated that to have 1kg of saffron pistil, it is necessary to separate the pistils of tens of thousands of flowers. Therefore, saffron is considered a famous ingredient, crystallized from the meticulous hands of gardeners. Taking advantage of the benefits of saffron, Gilaa has added this precious ingredient to the Saffron Premium Collagen Drink Powder to nourish the skin for a healthier glow. Saffron is added to Gilaa Premium Saffron Collagen In addition, Saffron Premium Collagen Drink Powder also adds 120mg of vitamin C, which helps the body absorb collagen faster and 8 types of mineral powder, bringing moist skin from deep inside. Park Jung Ah “tips” how to use Gilaa Premium Saffron Collagen Nymph “ Smile Dong-hae “Reveals that, with the quick-dissolving, easy-to-use powder formula, she can dissolve it in water to drink or on busy days with a schedule, just tear it off and drink it directly, very convenient. Moreover, to increase the appetite, the actress chooses to mix powdered drinks into foods such as yogurt, vegetables, salads, etc. From there, the dishes are more interesting and nutritious. Who is Gilaa Premium Saffron Collagen for? Saffron Premium Collagen Drink Powder is suitable for everyone. Sweet and sour taste easy to drink. Use 1-2 packs/day without causing heat and acne Gilaa Premium Saffron Collagen completely conquered Park Jung Ah It can be said that collagen is gradually being used widely because of the convenience as well as the value it brings. Premium Collagen Drink Powder Combined with Saffron is the “key” to keep the youthfulness of youth. Female star Park Jung Ah trusted her and her skin improved after 28 days. Try it now! Premium Collagen Drink Powder Combined with Saffron buy at: Website: https://gilaa.vn – Responsible for bringing products to market: OQR . Co., Ltd – Office address: 7th floor, Bcons Building, 176/1-176/3 Nguyen Van Thuong street, ward 25, Binh Thanh district, HCMC

Park Jung Ah shares a simple skin care secret, but makes netizens “tumble” to learn it When asked about her skin care secret, Park Jung Ah revealed that she has been using collagen for quite a while. But recently, she has just started switching to collagen powder instead of tablets, liquid as before. Easy to use, easy to drink is the first thing that Park Jung Ah mentioned. Because they are powdered, products are often listed in handy little packages. Every time she goes to the set, she always carries it with her, just tear it gently and put it in warm water, it’s ready to be dissolved. On days when she is a bit lazy, she can drink it directly without mixing it with water. Beauty Park Jung Ah shared in Talk Show “BEAUTY AND BOOTY”. Park Jung Ah also added, with this powdered collagen, we can also add food such as yogurt, salad, fruit, … the taste will become more wonderful. This drink pack has a very pleasant taste, not fishy and is easily tolerated by the body. In particular, this product does not contain fat, suitable for all dietary needs. Collagen powder supplemented with genuine saffron, “darling” the skin all the way Nymph “ Smile Dong-hae ” at the set mentioned the High Quality Collagen Drink Combined with Saffron from Gilaa brand and gave it to everyone at the studio to try it out. The sour taste like lemon makes the drinker feel more refreshing and delicious. Revealing more, Park Jung Ah said that this is a product containing two extremely expensive beauty ingredients: Saffron and Collagen. The “must-have-item” that Park Jung Ah always has with her is Gilaa Premium Saffron Collagen. Saffron is known as a precious material, dubbed “Iranian red gold”. To get 1kg of saffron requires tens of thousands of flowers, with about 40 hours of non-stop work. Enjoying saffron, users will feel refreshed, good for heart health and digestive system, making skin more beautiful and shiny. Saffron – Saffron is an extremely good beauty ingredient for the skin. Meanwhile, collagen is an important component that determines the rejuvenation and firmness of the skin. Using collagen helps to keep the skin supple and smooth. In particular, in the Gilaa family’s oral powder package, it contains 100% Fish Collagen Peptide imported from Italy to help absorb and synthesize collagen faster, heal skin damage caused by collagen deficiency. Fish Collagen Peptide imported from Italy helps skin stretch and elastic. In addition, Saffron Premium Collagen Drink Powder also provides the body with 120mg of vitamin C and 8 other essential mineral powders, bringing vitality to the skin, maintaining moisture from deep within. Gilaa Premium Saffron Collagen pioneers the mark for a product that has the function of both synthesizing collagen and helping to limit aging, far away from the signs of age, giving the skin a smooth, radiant glow. Gilaa Premium Saffron Collagen has achieved great success when it is loved by the Korean beauty world The quality of Gilaa Premium Saffron Collagen satisfies even the most fastidious Korean stars. In addition to receiving the love of actress Park Jung Ah, Gilaa Premium Saffron Collagen is highly appreciated by many Korean beauties. For example, Min-joon shared that: “This saffron supplement collagen powder pack is very good. Because it is supplemented with Collagen Peptide content as well as vitamin C, it is easy to drink, does not gain weight, skin improves after many weeks of use. Regarding the taste, Sung-min said: “The taste of collagen is extremely easy to drink, it tastes like salted lemon, it is very fresh to drink. Imagine drinking a collagen-fortified beverage.” “Out of her mind” with her ability to fade, Hana revealed: “Before, I didn’t like to drink collagen at all because it smelled very fishy, ​​but since I know this Gilaa Premium Saffron Collagen, the taste is much easier to drink. The darkening of the skin seems to be gone, instead, I see that the skin background is noticeably brighter.” . Being a fastidious person in choosing beauty supplements for the skin, it is not easy to win the trust of female star Park Jung Ah. It is no exaggeration to think that Gilaa is the beginning of true values, is one of the brands that bring the “ageless beauty” fever in this bustling collagen market. Premium collagen drink powder combined with Saffron purchased at:
Website: https://gilaa.vn
– Responsible for bringing products to market: OQR . Co., Ltd
– Office address: 7th floor, Bcons Building, 176/1-176/3 Nguyen Van Thuong street, ward 25, Binh Thanh district, HCMC Posts : Beautiful Online

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Coconut water combined with honey makes a very good drink for the skin. Materials needed: 1 fresh coconut 1 tablespoon honey Half a lemon 1 liter of filtered water Doing: Prepare a large enough glass jar, add fresh coconut water, filtered water, squeeze lemon juice, honey and add a little salt, close the lid and shake well until the ingredients are mixed. Place the mixture in the refrigerator for about 30 minutes and enjoy immediately. For extra flavor, you can add some fresh lemongrass and mint leaves to this beautiful drink. Besides drinking this detox water every day, you should adopt a healthy lifestyle and diet. Specifically, limit direct exposure to the sun from 9 to 16 hours a day, limit greasy, sugary, starchy foods, don’t drink alcohol, smoke… At the same time, supplement Adding lots of green vegetables, fruits, drinking enough water every day is an effective way to maintain the beauty of the skin. Avocado drink Avocado can be called a “panacea” for the beauty of women. It contains a lot of vitamins and minerals that can be anti-oxidants, destroy free radicals present in the body. In addition, avocados also help provide omega-3s that can help increase collagen production. Therefore, please quickly add this source of collagen for your skin to your diet by drinking 1 avocado smoothie every day! Drinks from tomatoes In the composition of tomatoes contains a lot of Lycopene, it has the ability to inhibit the destruction of collagen structure by removing collagenases. Therefore, enjoy a tomato smoothie to keep your skin youthful.

In addition to excreting sebum to balance the skin, pores also keep the job of sweating to regulate body temperature and remove toxins from the body. Large pores are a skin problem many people face in the summer. Photo: ELLE. Causes of large pores Many different reasons such as diet, pressure and damage from solar radiation, using inappropriate cosmetics cause the skin to produce more sebum, causing clogged pores, enlargement and acne. Acne development causes the pore area to expand, the skin around this area is also stretched. Excess sebum becomes a suitable environment for bacteria, dirt to accumulate leading to larger pores. Many people have the habit of using thick concealer to cover areas with large pores. When removing makeup is not clean, it accidentally leaves cosmetic residues that cause acne, causing pores to expand. Not using sunscreen is also the cause of large pores. Because the surface of the skin is not protected from the “attack” of UV rays, it is easy to lose collagen and elastin, making the skin drier. In addition, age also affects the size of pores because the skin loses elasticity and reduces collagen production. Solar radiation makes pores bigger. Photo: The Sun. Measures to prevent large pores Avoid staying up late, eating a lot of grease that makes the skin prone to acne, instead, use green vegetables and fresh fruits to provide vitamins for the skin. Do not squeeze acne, because doing this is more prone to infection and larger pores. In addition, you need to drink enough water every day. Keep your skin clean, wash your face with products suitable for each skin type, especially those with oily skin are prone to large pores. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. Wash your face with cold water to close the pores. Photo: ELLE. Light makeup for people with oily, sweaty skin. Using rose water after washing your face somewhat helps to tighten pores. Facilitates skin regeneration by exfoliation. However, do gentle movements. Vigorous rubbing can rupture the sebaceous glands under the skin’s surface and lead to acne formation. Apply a mask at least once a week to clear the skin with different types such as fresh milk and tomatoes, potatoes, egg white and honey mixture. Besides, it is recommended to experiment with placing ice cubes on a cotton pad, and then apply it to the location with large pores for about 10-20 seconds. With this method, you can effectively shrink and clean your pores. Eat lots of green vegetables, fresh fruits and drink enough water daily to help the skin be provided with vitamins.

Collagen powder (illustration) What is collagen powder? Collagen powder is one of the products that supplement collagen directly orally into the body. Like other types of collagen in the form of tablets, or water, the use of powdered collagen is to add glue, increase elasticity, and regenerate the skin. Helps to rejuvenate and rejuvenate the skin. Because of its powdery nature, this form of collagen is easier to absorb into the body than other forms of collagen. Powdered collagen can be made from fish, pig, cow or food skins. When used, users will mix collagen powder with drinks such as fruit juice, milk, or white water, helping to create an easy-to-drink taste, simple taste and variety of uses. Collagen powder mixed with tea water (Artwork) The effect of collagen powder Powdered collagen has the same effect as other types of collagen with the main function of adding collagen to the body, stimulating metabolism and slowing down the skin aging process. The addition of powdered collagen also helps to make hair soft and shiny, hard nails and joints are also more flexible. Especially with collagen powder, there are many products divided into convenient small packages corresponding to each use, making it easy for users to carry. Using powdered collagen is easier to preserve than other types of collagen, especially compared to water collagen forms, not only that powdered collagen has a longer shelf life, Rapid absorption is also a plus point for this type of collagen. Smooth skin thanks to the addition of powdered collagen (Artwork) It is easy to see that collagen is very good for health and collagen powder supplement is one of the reasonable and convenient methods, suitable for the needs of women in today’s modern life. How to use collagen powder effectively? Most powdered collagen products can be easily dissolved in water, mixed with filtered water and can be used immediately. However, an outstanding feature of powdered collagen is that users can mix the product into different types of water such as juice, fresh milk, … or even food to avoid boredom and eliminate the fishy smell. of fish collagen. The right time to use collagen powder is in the morning before breakfast from 30 minutes to 1 hour or at night before going to bed. In addition, when using powdered collagen, there are a few notes similar to other collagen such as: – Use collagen as directed, correct and sufficient, do not use too much or too long. – After supplementing with collagen, avoid eating and drinking more so that the body can better absorb collagen. – Pregnant and lactating women consult a doctor before use. – Combine collagen use with a healthy lifestyle, adequate nutrition so that collagen can promote its full effects as quickly as possible. There is also another point to note, that many women when using collagen did not have the perseverance, so it did not have the expected effect. With collagen, which is an oral supplement, you need to use it according to the course of treatment and persevere to get the young and beautiful skin you want.

In the composition of cabbage contains many vitamins A, C, E, which help fight oxidation for good health. At the same time, cabbage also contains a lot of collagen that helps your skin become smooth, less wrinkled, and acne-free. Tomato Tomatoes contain lycopene, an antioxidant that helps protect the skin from the sun’s ultraviolet rays. It also stimulates collagen synthesis. So every day, don’t forget tomato dishes such as tomato salad, tomato juice, or stir-fried green vegetables with tomatoes. Women should eat more tomatoes, avocados, carrots… to keep fit and beautiful skin. Photo: Internet. Butter According to nutritionists, avocado is very good for health as well as natural skin care. They are rich in vitamin E, which helps fight free radicals, especially in the skin. They also provide omega-3 fatty acids, which help increase collagen production. Carrot Carrots are foods that help supplement vitamins A and C that are good for your eyes. Besides being a great acne fighter, carrots are also a great collagen booster with their high vitamin A content. Carrots increase the elasticity of the skin, helping to restore collagen naturally. Citrus fruits Oranges, grapefruits, and lemons are rich in vitamin C, which plays an important role in the production of pro-collagen (a precursor of collagen). One medium orange contains about 70mg of vitamin C. Meanwhile, the recommended daily amount of vitamin C for an adult woman is 75mg. Besides, these fruits also help fight free radicals and maintain the skin’s elastin layer. Therefore, women should use citrus fruits every day to have a beautiful skin. Truc Chi (th)

1. Tomatoes: Dr. Marie Jhin – dermatologist in San Carlos, USA – said: “Tomato-based foods such as sauces or juices can clear acne. Lycopene helps boost collagen strength. and counteracts the oxidizing effects of UV rays that cause tanning. The doctor shared that a diet with the presence of this antioxidant will protect the skin against sun damage and help the skin become brighter. Image: Naow. 2. Carrots: Dermatologist Purvisha Patel said: “Carrots have beta carotene – a natural sunscreen agent and are rich in vitamin A. Not only does it help the skin maintain youthfulness and limit the appearance of wrinkles, vitamin A also provides provide moisture to whiten and smooth skin. Image: Eat This. 3. Blueberries: UK-based dermatologist Rachael Burns says: “Blueberries contain large amounts of plant compounds that have antioxidant properties and limit premature aging.” In addition, this fruit also helps to strengthen collagen fibers to brighten the skin. Doctors recommend that people incorporate blueberries into their breakfast menu every day with almonds or cereals as they like. Image: Eat This. 4. Safflower essential oil It is a source of vitamin E – the main factor that helps to brighten the skin. Brenda Braslow – nutritionist of MyNetDiary This antioxidant vitamin plays an important role in reducing collagen breakdown and preventing and repairing damage caused by UV exposure. Furthermore, the linoleic acid in safflower oil stimulates the regeneration of new skin cells, resulting in brighter skin. Image: Fitbeet. 5. Orange: The minerals and vitamins A and C present in oranges help your skin lighten. These vitamins have the effect of slowing down the aging process and keeping the skin taut, preventing sebum. In particular, vitamin C in oranges protects the skin from harmful effects from UVA and UVB rays, prevents pigmentation, regenerates as well as fades dark spots. Image: Healthline. 6. Yellow chili: Dermatologist Peterson Pierre shares with Eat This : “This food contains vitamin C which is very important for collagen production. In addition, vitamin E is also an antioxidant that can prevent the harmful effects of free radicals. As a result, the two ingredients above help reduce the appearance of fine lines and brightening of the skin”. Image: Delish. 7. Broccoli Foods rich in vitamin C help your skin glow quickly. Dermatologist Harold Lancer (who has worked with celebrities like Margot Robbie and Kim Kardashian) says, “For people with combination skin, I recommend eating vegetables like broccoli, kale, and broccoli. kohlrabi to accelerate the skin lightening process”. Image: Invdes. 8. Strawberries It is a vitamin C rich fruit add to your diet if you want to have glowing skin. Some studies show that eating more fruits and vegetables can improve skin tone and texture Eat This . Image: Healthline. 9. Turmeric Contains curcumin – an important active ingredient that has antioxidant effects, fades dark spots, treats acne and helps skin to be white, pink and smooth naturally. In addition, turmeric is also known as a natural medicine that is safe for the skin, does not cause irritation during use. Image: Eat This. 5 easy ways to prevent skin aging The earlier you fight aging, the longer you will prolong the appearance of signs of aging.

Illustration. Avoid direct sunlight: UV rays from the sun can make your skin more susceptible to sunburn more dangerously than it can put you at risk of skin cancer, so use a cream Sunscreen with SPF 30 or higher, apply to all exposed skin about 20 minutes before going out, even on cloudy days, you should pay attention to protect your skin. Eliminate factors that cause aging from within such as not smoking, drinking caffeinated beverages such as tea, coffee, carbonated drinks, alcohol, etc. Drink enough 2-2.5 liters of water every day to keep the skin smooth and not dry due to dehydration. Increase eating green vegetables and fresh fruits to nourish the skin to stay young and beautiful from the inside. Exercise every day for at least 30 minutes to keep the body full of vitality, health, and reduce signs of aging. Supplement collagen regularly for the body: in old age, the reduction of collagen is the cause of your skin aging, so please supplement collagen with capsules, and at the same time add to the diet menu. foods rich in collagen daily by eating animal skins and tendons such as pigs, sheep, cows and catfish, etc. A happy, relaxed mood, avoiding pressure, limiting stress will help you slow down the skin aging process, and is a miracle remedy to reverse wrinkles on the face. Use good, gentle moisturizers to better protect the skin. Food anti-aging skin Green Tea, Anti-Aging Power When it comes to green tea, there’s no denying the benefits it brings to your health, especially for your skin. Green tea contains antioxidants that will help you have smooth skin. Don’t forget to drink green tea every day. Egg whites The way to do it is very simple. You need to beat egg whites like snowflakes and then use cucumber juice (squeezed from cucumbers) mixed with egg whites and a little rose water, then apply the mixture on your face for about 20 minutes, then Then wash your face with warm water and rub a little rose water, you will feel very comfortable. Cucumber It is a food that has a cooling effect and is especially famous for helping to beautify the face with ingredients of vitamins A, B1, B2, C and trace elements such as iron, manganese, and iodine. The best beauty treatment that has anti-aging and wrinkle-removing effects for the skin is to use cucumbers washed, thinly sliced ​​along the length, and applied immediately to the face for about 20 minutes, then wipe the face with rose water. By doing so, you will use up all the vitamins and skin-friendly substances in cucumbers. Soy bean Soybeans provide plant-based protein that is easy to digest. They act as an antioxidant through the compound Isoflavones. In particular, vitamin E and phytoestrogens in soy are two substances necessary for the youthfulness of the skin. Miso paste, tofu, Japanese soybean edamame, soy milk are foods mainly processed from soybeans that are good for your skin.

Eggs are a very effective source of protein and biotin. These are two nutrients that promote hair growth. That is why we see this substance often mentioned in shampoo/conditioner product ads. This food is also a good source of zinc, selenium and other beneficial hair nutrients. 2. Strawberries This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. 3. Spinach Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. 4.Fish Fatty fish like salmon, herring, and mackerel are packed with nutrients that provide hair-growth omega-3 fatty acids. A study of 120 women found that supplementing with omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density. Another study found that fish oil supplements significantly reduced hair loss and promoted hair growth in people with thinning hair. Fatty fish is also a good source of protein, selenium, vitamin D3 and B vitamins that promote hair growth and help keep hair healthy. 5. Sweet potatoes Sweet potatoes contain a lot of beta-carotene. The body converts this compound into vitamin A, which improves the condition of the hair, promotes sebum production, and keeps hair healthy. 6. REMOVE eh? This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. 7. Nuts Delicious nuts are not only delicious and convenient, but also contain many nutrients that support the hair growth process. Furthermore, they also provide a variety of B vitamins, zinc and essential fatty acids. The deficiency of these substances is closely related to hair loss. 8. Bell peppers Bell peppers are an excellent source of vitamin C which helps to improve hair loss. Vitamin C helps promote collagen production which strengthens hair structure and vitamin A stimulates sebum production and keeps hair healthy. 9.Oysters Oysters are one of the foods that provide zinc, which is effective in the hair growth process. Lack of zinc in the diet causes changes in the growth cycle that cause temporary thinning of hair. However, too much zinc can also cause hair loss. That’s why it’s a good idea to get zinc from food instead of taking it directly. Dang Van (According to Healthline)

Share information about which type of collagen is good, experts say. Currently, collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose, or the need to use collagen, you will choose the best type of collagen. Illustration On the market today collagen is also divided into forms such as collagen powder, collagen tablets, collagen oral form. Specifically, the advantages and disadvantages of each type are as follows: Collagen powder Powdered collagen is a new type of collagen that has recently appeared in the Vietnamese market. Trusted by many women. With powdered collagen, the biggest advantage is not only in efficiency. And this type of collagen also ensures high safety for users. Moreover, users can use powdered collagen to mix with fruit juices. To enhance the efficiency of use without affecting the quality and taste of the product. However, compared to liquid collagen and tablets, powdered collagen has the disadvantage that it is more difficult to buy in the market. Water-based collagen Water-based collagen is sought after by many women today. Liquid collagen has advantages such as higher absorption than tablets and powders. Liquid collagen is widely sold in the market, also easier to find because of its mass. However, this type of collagen also has some disadvantages such as: High cost, difficult to drink and difficult to store. Collagen tablets Collagen tablets appear quite a lot on the Vietnamese market. Rated as the easier to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheaper. Although chosen by many women, this type of collagen still suffers from some disadvantages such as: Lower efficiency in collagen types. Because, when supplementing with collagen in the form of tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration It can be said with the above analysis. Surely readers can find the answer to the question: “Which type of collagen is good?” At the same time, it is possible to choose the type of collagen that is suitable for the body, for the best effect.

Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach helps to stimulate long hair. Image source: Internet Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. Strawberry fruits This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. Butter This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. Bell pepper Bell peppers are a great source of vitamin C, which can make hair grow faster. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and gray hair. Besides, bell peppers are also high in vitamin A, which accelerates hair growth while stimulating sebum production, which in turn helps keep hair healthy. Kinds of sprouts, bean sprouts Sprouts are a great food to completely stop breakage, hair loss and promote hair growth. Regular addition of bean sprouts will help your hair add shine and smoothness because they are rich in protein and nutrients. Ideally, you should add this “panacea” to your morning menu to get the “hair stream” you want.

Loaded too much sugar It breaks down and slows down the collagen building process. This is one of the main factors that cause skin aging. Losing collagen, the skin tends to form wrinkles, loss of firmness and elasticity. Image: Shutterstock . Lectins (a protein found in food) can cause allergic reactions such as skin rashes, inflammation. Besides, this type of protein reduces the ability to absorb nutrients such as vitamins or minerals. Image: Shutterstock . A natural factor that causes serious skin aging is UV rays . Sunlight is the cause of erratic melanin production, enlarged pores, dry scaly patches… Photo: The Sun . In everyday life, green light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Image: Shutterstock . Besides affecting health, smoke Not good for the skin when the habit causes the amount of oxygen to the cells to be reduced. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Image: Shutterstock . To keep your skin youthful, you should build a habit of applying sunscreen daily, even when working from home. Besides, using more hats and sunscreen to keep skin from the sun is important. At the end of the day, don’t forget to cleanse and moisturize every day. Photo: @museoftoday, @lisanadia. You should also take the time to build a scientific diet. One of the important factors to keep in mind is removing sugar from the daily menu. Focus on natural fruit sugars in reasonable amounts. In particular, you should limit drinking alcohol. Photo: @manttien.

Damien Desroche raises 60,000 snails to make soap and sell it on the market It is hard to imagine but snail saliva is used to remove wrinkles and acne scars and is trusted by many women. In the hands of 28-year-old Damien Desrocher is a slimy, sticky, frothy, drool from thousands of snails he keeps in a large dragonfly in his backyard. Born and raised in the town of Wahagnies, in northern France, Damien Desrocher began using the greasy drool many feared to make soap and sell it in local markets. In order to get a lot of snail drool, the 28-year-old man had to think of many and extremely ingenious ways not to harm or kill any snails. Damien Desrocher said: “I just touched it with my finger, very light and not violent. It looks very simple, the whole process depends on your ingenuity.” Soap bars made from snail slime made by Damien Desrocher Formerly a computer technician working for the Air Force, Damien Desrocher decided to start raising snails in his hometown because he wanted to enjoy life back to nature. “Once you watch every move of snails, you find them really adorable. It’s my favorite animal,” Damien Desrocher said. Currently, Damien Desrocher has a total of about 60,000 snails. When they enter the breeding period, he will move to a larger site, in his yard with only about 4,000 of them. On the feet of snails there is a type of gland that can secrete a very sticky fluid to help them crawl, so every place they crawl through leaves a sticky residue. After this sticky fluid dried, a sparkling watery streak was formed. One snail will produce about 2 grams of slime, while to make 15 100-gram Damien Desrocher bars of soap requires about 80 grams of snail saliva. It only takes about 40 snails to make 15 100-gram bars of soap. Business is quite favorable, so Damien Desrocher needs to raise a lot of snails. So far, snail slime is quite famous in the western cosmetics industry for its surprisingly smooth skin, but recently it has become one of the more popular finished products in some other countries such as Korea. The mucus secreted by snails contains a powerful antioxidant, known for its anti-aging properties. According to Damien Desrocher, slime contains collagen and elastin molecules, which have anti-aging and skin-restoring properties. The snail itself also uses the slime it secretes to repair the shell when damaged. In the first year of production, Damien Desrocher aims to produce about 3,000 soap bars from snail slime.

You can use ice to close your pores. Image source: Internet Hormonal: Hormones make sebum secrete more, so pores tend to be larger. Dead cells: dead cells or stratum corneum are created during the development of skin cells, they will tend to accumulate making the skin thicker, pores also larger. Improper skin care: due to inappropriate cosmetic use or improper makeup removal, pores become clogged, toxins cannot be discharged, and over time, they are oxidized, making pores bigger. Sunlight is the cause of skin aging, making the skin dilated, pores from which also enlarge. In addition, large pores are also due to genetic factors. In addition, age-related aging causes the skin to begin to produce less collagen and elastin, which means a loss of elasticity so pores can dilate and become larger. Use olive oil to tighten pores One of the tips to tighten pores with effective natural ingredients is olive oil. Combine olive oil, lemon juice and honey, and you get an effective pore-tightening mixture with easy-to-find natural ingredients. All you need to do is just mix the above ingredients in an appropriate ratio and then use to exfoliate the skin. You should do this scrub with olive oil twice a week for the best results! Ice Another extremely easy to do pore tightening trick that is equally effective is ice. How to tighten pores with ice effectively: First, wash your face thoroughly. Next, you prepare hot water, lemon juice, ice, and a clean face towel (a soft cotton towel is recommended to avoid skin damage). Next is the preparation stage, you put hot water into a large bowl (pot), then steam your face on the surface of hot water for about 3-5 minutes. Next step, you soak the lemon juice on the towel, then take the towel and pat it evenly on your face. Finally, wash your face with clean water. Note, you do it 2 times a week to see noticeable results!

Not only belongs to the association of solid rears of Vietnamese male artists, Minh Ha is also a hot – mom with the largest number of children in the entertainment industry. It is worth noting that despite having gone through 4 births and entering the hash age, the young and beautiful beauty of Ly Hai’s wife still makes the sisters’ association fascinated. Recently, the beauty born in 1985 continues to affirm her undefeated youthful style just through an act of sharing the image of 6 years ago. Although the image quality is not so perfect, Minh Ha’s beauty is highly eye-catching. In an article sharing memories exactly 6 years ago, not only the first son, Minh Ha impressed with her sweet and beautiful appearance even though she was a mother of one child at that time. The curly curly hair combined with the goofy bangs is also the “specialty” of Ly Hai’s wife’s appearance for a while. As soon as the picture was posted, below the comment section, people all praised Minh Ha’s face that day – now. Some people even think that Ly Hai’s wife is getting younger and younger. Indeed, despite growing old, but Minh Ha’s beauty seems to persist with time. Comparing a few more pictures of her hot girl a decade ago, people will have to admire the beauty of Saigon at the peak of beauty. Once a popular hot girl in Saigon, Minh Ha impressed with her Vline face, high nose bridge, big round eyes and especially bright and smooth skin. When she returned to the house with Ly Hai in 2010 and continuously gave birth to a child for the male artist, Minh Ha’s beauty was still not lost, but even younger. After 4 births, Minh Ha is now somewhat more loving and gentle than before, but if I don’t say it, no one would believe that she has entered the age of 35. Even in an image of the 20th wedding anniversary released a while ago, when compared to the 2010 wedding photos, people were even more “red in the eyes” jealous of Minh Ha. Because while the husband has to face many signs of aging, the mother of 4 children is still as sweet as an admirable 20-year-old girl. It can be said that for women, in addition to a beautiful body, youthful beauty is always what anyone wishes to have. Especially for women who are over 30 like Minh Ha, how to keep the beauty of spring and green naturally is always a difficult problem. And if you are still looking for a suitable answer, you can refer to the following tips: In addition to the natural beauty available, the reason why Minh Ha is young, healthy, has a beautiful body and attractive skin all comes from the secrets of her own conclusions. For example, taking care of your skin with natural ingredients or practicing yoga. 1. Wash your face with rice water According to the US National Institutes of Health, rice water is rich in vitamins and minerals and antioxidants that are extremely good for the skin. Besides, using rice water to wash your face also supports increasing collagen in the skin, making your skin supple and preventing wrinkles more effectively. For an effective facial cleansing rice water recipe, start by taking half a cup of rice and rinsing it several times, then add 2 cups of water and soak the rice for 15 minutes. Finally, strain the rice and store the rice water in an airtight bottle at room temperature. You should only use rice water for only 1-2 days, for too long the rice water will be damaged and lose its quality. 2. Eat a healthy diet If you pay close attention to people with good “face” ability, you will see that their diet is always scientific and healthy. Accordingly, instead of using refined foods or bottled juices, get into the habit of eating fresh and less processed foods. In addition, make sure your body always fully absorbs nutrients from groups such as fish, grains, green vegetables, fruits… Limiting meat intake and choosing nutritious fish with omega-3s such as tuna, salmon, mackerel, etc. will not only help prevent aging but also promote health. 3. Maintain collagen levels in the body Collagen is an important protein for the skin. When your body is deficient in collagen, you will look older than your actual age. Therefore, for women who have entered the hash age, collagen supplementation should be a top priority when taking care of beauty. You can find collagen-rich foods like bone broth, fish, chicken, egg whites, green vegetables or citrus fruits… to add to your daily meals. In addition, collagen is also available in the form of tablets. 4. Drink green tea every day Instead of drinking carbonated soft drinks or bottled juice, you can choose to use green tea water every day. This is a drink that is very rich in antioxidants, so it is very beneficial for beauty and health. Besides, you can take advantage of green tea grounds to apply on your face as a mask to help remove small wrinkles, tighten pores and detoxify the skin. 5. Protect yourself from the sun If you do not know, the sun contains UVA and UVB rays, in addition to damaging the skin, easily leading to skin cancer, but also has the ability to accelerate the aging process. If the skin is exposed to the sun without shield or protection, the collagen structure will be destroyed, wrinkles appear earlier. Therefore, do not skip the step of applying sunscreen as well as always use a hat, mask and glasses when going out. According to experts, even in overcast weather, 80% of ultraviolet rays can still penetrate clouds. Therefore, sunscreen is an inseparable item that any woman should keep by her side.

Health benefits of mango Boosts Immunity: Mangoes contain a number of nutrients like vitamin A, folate and vitamin B. All these essential nutrients are beneficial for your immune system, keeping it healthy. strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

1. Massage the sagging skin Massaging improves blood flow and helps fibroblasts (the cells that help produce connective tissue, like collagen and elastin) keep the skin firm. A study has shown that the use of anti-aging cream along with massage will greatly increase the effectiveness of the treatment. You just need to massage (slowly, in a circular motion) the sagging skin for a few weeks to see immediate results. 2. Use functional foods Hydrolyzed collagen will help improve the hydration level of the skin, slowing down the skin aging process. Antioxidants help reduce sagging and the appearance of wrinkles by neutralizing reactive oxygen species. Vitamins A, C, D and E, coenzyme Q10, selenium, and zinc are antioxidants that you can easily consume through your diet. 3. Do muscle exercises When you exercise to lose weight, you will lose muscle, so your skin will also sag. Adding weights and strength exercises to your daily routine will help you build muscle and lose fat. After a while you will see firmer skin. 4. Do yoga and pilates These two subjects will be very effective for those who don’t like sports but need some muscle training. To deal with a specific problem, you can ask your instructor to teach you a movement that focuses on toning that particular area. If you practice hard, you will have a more balanced and stronger body overall. 5. Avoid extreme diets Instead of going on extreme diets (for quick weight loss), you should lose weight slowly. When you lose muscle along with fat, you will see loose skin. You should aim to lose no more than 1 to 2 kg per week to prevent sagging skin. 6. Drink water With age, our skin loses elasticity leading to wrinkles. Studies show that this process happens faster in people with dry skin. That’s why it’s so important to stay hydrated to maintain skin elasticity. Remember to replenish your body with plenty of water through drinks and food. 7. Try Natural Remedies Cucumber has a high water content, which helps to even out skin tone. How to use: Squeeze melon to get water to apply on sagging skin until dry. Lemon helps boost collagen production, making the skin smoother and firmer. How to use: Take lemon juice and apply evenly on the skin areas to be treated. Aloe vera heals wounds and burns, and also acts as a moisturizer. Using aloe vera gel can greatly affect your loose and in need of tightening skin. How to use: Cut off the leaves and extract the gel. Then apply it directly to the skin and leave it on for 15-20 minutes. Rinse with water. 8. Using the radio frequency method Radiofrequency is one of the most widely used skin wrinkle treatments. Studies show this procedure can tighten skin, rejuvenate skin, and contour sagging facial skin. You can have multiple treatments, the procedure is quite safe. 9. Swim often When you swim and move your arms, you’re doing resistance exercises. According to a study, these movements are very beneficial in improving muscle strength. Strong muscles mean firm skin, and in this case, the underarms will benefit the most. 10. Careful skin care da Be mindful of the type of shampoo, soap, and dishwashing liquid you use. Those containing sulfates can dry and irritate the skin, making it less elastic. Overexposure to the sun and chlorinated water also affects skin elasticity, so be careful with those. To protect your skin from sagging, use an exfoliator to remove dead skin cells and boost circulation. In addition, you need to apply face cream, body lotion and hand cream daily. You should choose products with aloe vera, vitamins C, E, A to hydrate the skin and increase the formation of collagen and elastin.

You can think of collagen as a kind of glue, holding all the tissues together. In Greek, collagen is called kólla, which means glue. According to dermatologist Sheila Farhang: “Starting at the age of 20, our skin loses about 1% of collagen every year. Loss of collagen, the skin will sag, appear wrinkles and many other signs of aging. We can make up for this inevitable loss by taking care of our skin with collagen. Choose moisturizers that contain collagen- or protein-supporting ingredients.” According to cosmetic chemist Ginger King, you should choose creams with ingredients like vitamin C, peptides, Centella Asiatica extract (also known as Cica, a flowering plant) and glycosaminoglycans (a polysaccharide that helps maintain collagen). present on your skin). Experts also note that not all products containing protein are capable of improving your skin. “Collagen is a very large molecule, so it won’t be able to penetrate your skin,” says dermatologist Joshua Zeichner. That’s why you need to buy a product that has been rigorously researched and recommended by a dermatologist.” Here are 9 collagen-containing creams that have received the trust of leading experts. 1. Night Cream with Collagen and Woodmallow The Night Cream with Collagen and Woodmallow contains soluble collagen that helps fight the signs of aging and leaves skin feeling soft and moisturized. This is also the cream trusted by dermatologist Farhang. 2. PCA Skin Collagen Hydrator This lightweight cream is one of Zeichner’s dermatologist-selected collagen boosters. “This product has the ability to moisturize and protect the skin,” he said. 3. FIRMx Collagen Moisturizer This line of moisturizers is packed with collagen-boosting ingredients of plant and marine origin (like peptides) to help you fight the signs of aging. 4. Pro-Collagen Marine Cream Dr. Farhang’s second choice is Pro-Collagen Marine Cream. “This cream has a silky texture, without any fragrance. It has plant-based ingredients that help boost collagen production,” she says. 5. Collagen Moisture Filler Day/Night Cream This clinically tested formula uses protein to help minimize the appearance of fine lines and wrinkles on your skin. 6. Rejvueness Anti-Wrinkle Cream “This night cream is a combination of exfoliating hydroxy acids with collagen to help plump, firm, and moisturize skin,” says Dr. Zeichner. Remember to use this product at night, as the acids can increase your skin’s sensitivity to the sun. 7. Concentrated Firming Moisturizer This cream is formulated by board-certified dermatologist Dr. Loretta Ciraldo. In Concentrated Firming Moisturizer mainly contains peptides to help firm skin and increase self-healing ability. 8. Firming Cream Firming Cream is a line of moisturizers containing collagen and plant-based bakuchiol (which works similarly to exfoliating retinol). Using this product regularly will help your skin increase its elasticity and youthfulness. 9. Regenerist Micro Sculpting Cream This cream is loved by beauticians for its gentle exfoliation (thanks to vitamin B3) and overall plumping effect (thanks to a combination of hyaluronic acid and peptides).

If being called the name of a mother with many children but keeping her beauty, the youngest and most youthful Vbiz, many people will surely call Ha Ho’s name. She has just given birth to two angels, Leon and Lisa, only 6 months, but has brought people from one surprise to another. This is the ability to quickly regain slim shape, even if pregnant with twins or after giving birth, but the hair is still thick and bouncy. There is one more factor that contributes to the confidence of the U40 lady every time the livestream applies lipstick, which is smooth, smooth bare skin. If the exercise is shared by her every day, the skin care so far has been very little. Recently, Ho Ngoc Ha has rarely revealed her skin-beautifying method and immediately attracted attention. Posted on her personal page story, she shared that after 6 months of giving birth, she is now going to go to beauty salon. Ladies are the people of non-invasive beauty treatments, even saying no to injections. Therefore, the machine to lift, remove wrinkles and rejuvenate the skin is most trusted by the mother of 3 children. She believes that her beauty secret is encapsulated in the top points such as running, yoga and nutrition. With such diligence, no wonder Ho Ngoc Ha is confident with skin without powder or filters. When she has a white, pink and spotless bare skin, the Hue-born beauty does not need to be fussy with makeup too much in everyday photos, but just applying lipstick is enough. In fact, non-invasive beauty is not only a beauty method trusted by Ha Ho, but also other stars who have passed the age of 30 as well as Quynh Nga, Ngo Thanh Van, Miss Hung Giang My Temple, and Thu Minh. , Ngoc Trinh,… Currently, there are many methods that can be mentioned such as Thermage, Hifu, Hydra Facial, Ultherapy, Ultra V Lift,… However, among them, Thermage is popular with famous stars. much more famous because of its “expensive” class. Thermage is a non-invasive, FDA-approved skin beautifying method that effectively lifts, removes wrinkles, and tightens and rejuvenates the skin. Thermage uses radiofrequency (RF) energy to heat the dermis (the middle layer of the skin) and stimulate collagen production. The most suitable candidates for Thermage are those who are starting to show signs of sagging skin along with wrinkles on the face and neck (such as sagging upper eyelid skin, crepey skin), fine lines and wrinkles. crow’s feet, or slightly sagging jawline). Thermage also helps to address mild sagging skin on the body such as abdomen, chest, thighs, buttocks, … Thermage is a technology that lifts and removes wrinkles, but does not have a whitening effect. Therefore, it is suitable for women over 30. The outstanding advantage of this technology is that after doing, you can clearly see the results with the naked eye. The machine head has a small diameter, so it is suitable for working on small areas of skin such as eyes and around the mouth. The second advantage of Thermage is the effect of increasing collagen production later. That is, the client’s skin will be even tighter and smoother 6 to 12 months later. With only 1 course in 1 session, it is possible to overcome the line of aging from 5 to 10 years old. Currently, Thermage has 2 types: Thermage CPT (old technology) and Thermage FLX (new technology). Because of the obvious improvement compared to the old technology such as increasing the number of shots (the number of times of impact of RF waves on the skin), reducing the treatment time, no longer feeling pain and burning, now women trust FLX. than. With the “miracle” effects that this technology brings, the cost of a course of it is not cheap, usually ranging from a few tens to hundreds of millions of dong. However, because of the advantages on many non-reputable beauty addresses, they have taken advantage to apply fake technology to customers. Giving trust to these unscrupulous addresses will cause you to face one of three unfortunate risks – Losing money but not effective: If you have to spend a lot of money to use the service, the real Thermage will show customers the difference in the skin after only one session, while the imitations have to prolong the treatment time but are not effective. forward. – Risk of skin burns, scarring: Unlike the genuine machine, which is designed with Cryogen specialized refrigerant at the tip, to protect the skin during the treatment process, the fake Thermage technology is not equipped with details that will make customers feel uncomfortable pain. during treatment, burns the face for several hours, even leaving scars. Loss of collagen: Using a prosthetic machine with unstable wave levels not only does not regenerate collagen, but also disrupts growth, breaks collagen bonds, skin loses elasticity, ages faster, and is not capable of engraving. dress.

Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin’s goals. Here are the best foods you should eat to boost your collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides enough vitamin C for the day, which is essential in building collagen. Broccoli is rich in vitamin C which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, … are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People on a diet rich in vitamin C have better skin and fewer wrinkles. Aloe juice Aloe vera has been shown to promote collagen synthesis. Besides, it also helps against aging. A study published in the journal Clinical, Cosmetic and Investigational Dermatology, people 40 years and older who took aloe vera supplements for 8 weeks saw their facial wrinkles shrink and appear less. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Some studies have confirmed that collagen in marine animals is one of the most easily absorbed collagen. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other organs. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys, according to Eatingwell.

Illustration. Photo source: Internet Vitamin C has antioxidant properties, boosts the immune system and is a key ingredient in the formation of collagen. The body is fully supplemented with vitamin C will be healthy, less sick, and the skin will be bright, full of vitality, reducing the signs of premature aging. Take vitamin C by mouth or through your diet. The recommended daily vitamin C content is 1,000 mg. Some foods high in vitamin C are citrus fruits, tangerines, grapefruit, strawberries, broccoli, spinach … Vitamin D Vitamin D is produced by sunlight and absorbed through the skin and transported throughout the body, helping to create healthy cells. Vitamin D enhances calcium absorption, strengthens bone structure, helps strengthen skin texture, prevents sagging. Supplement vitamin D by sun exposure for 10 – 15 minutes daily in the morning, avoid 10 – 16 hours, or supplement with foods containing natural vitamin D such as eggs, milk, cheese, salmon, and tuna. , cod … or through supplements. Vitamin A Vitamin A is one of the skin vitamins. It helps prevent sun damage by disrupting collagen breakdown. Vitamin A is essential in the protection of the skin, a deficiency can cause dry and flaky skin. Vitamin A and its derivatives are often used for acne treatment … Vitamin A will help clean dead skin cells and avoid creating acne. It also helps reduce the amount of oil on your skin and reduces inflammation or redness. Although vitamin A supplements are readily available in the market, you should still get them from natural foods that are richer in vitamin A. Vitamin A is found in most of the foods you eat like pepper, carrots, potatoes, spinach, and pumpkin. You should also be aware that not too much vitamin A should be taken, as it can cause hair loss and jaundice or nausea. An alternative to vitamin A, beta carotene, is increasingly popular because it is harmless in high doses and has fewer side effects than vitamin A. Vitamin K Vitamin K is also one of the skin vitamins. Vitamin K is essential for blood clotting, helping to speed up the healing process. This is why doctors often use vitamin K products after surgery. In the skin care field, some acne products also contain vitamin K. Other skin problems such as skin irritation, coronary artery, proliferative scarring and dark circles around the eyes can be alleviated if you apply on products containing vitamin K. However, studies on the effects of vitamin K on the skin are scarce compared to studies of vitamin E or C. Today, it is not difficult to take vitamin supplements that are good for your skin, so see your dermatologist to establish a diet that is right for your health. A deficiency of these vitamins increases the risk of skin damage, including skin cancer. According to the Center for Disease Control and Prevention (CDC), skin cancer is the most common of all cancers. Vitamin E Like vitamin C, vitamin E is an antioxidant. The main function of this vitamin is to combat sun damage, thereby preventing the appearance of dark spots and wrinkles on the skin. According to Healthline, an adult needs about 15mg of vitamin E / day. Vitamin E is available in many skin care cosmetics. However, you can also get this vitamin through foods like nuts: Almonds, sunflower seeds, and hazelnuts.

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Illustration. Turmeric is considered to be a wonderful miracle for skin beauty. The active ingredient curcumin found in turmeric has strong antibacterial and anti-inflammatory properties. Thanks to that it is widely used to treat skin infections, has the effect of blurring scars, healing acne damaged. Antioxidants in turmeric protect skin cells against free radicals, reduce hyperpigmentation, and give you brighter skin. How to treat acne with honey In honey contains many anti-inflammatory substances and vitamins that help destroy and inhibit the growth of bacteria on the skin that make acne quickly disappear. Apply a generous amount of raw honey to the surface of the pimples for about 20 minutes, then rinse. Or after applying, you can leave it overnight until the next morning, then rinse with warm water. Frequency of implementation 3-4 times / week. How to treat acne with aloe vera The anti-inflammatory and antibacterial effects in aloe vera help reduce the swelling of acne when it appears and prevent many types of acne. Use the aloe vera leaves to wash, separate the extracts to apply on the face every night. You should apply a lot on acne-prone areas, then gently massage with your hands until the next morning before rinsing with clean water. Cinnamon Cinnamon powder is a medicinal herb that brings many health benefits, it is considered as a valuable medicine to help treat digestive diseases, reduce inflammation, reduce bad cholesterol, diabetes, reduce the risk of cancer. Besides, cinnamon is also a natural material that effectively exfoliates dead skin cells. Cinnamon has good antibacterial and antifungal properties, making it an effective ingredient in fighting acne. As we age, collagen in the skin begins to break down, leading to signs of aging, then using cinnamon can increase collagen production, slowing the appearance of wrinkles. It also stimulates blood vessels to increase facial blood circulation, helping to astringent and shrink pores.

Illustration. Avocados are great for the skin because they contain antioxidants, vitamin A and vitamin E – both protecting the skin against UV rays and moisturizing the skin. In addition, they contain glutathione – a powerful antioxidant that also keeps skin healthy. Oranges Oranges are water-rich fruits that help moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits such as grapefruit or parsley. Colorful fruits will contain more nutrients. Oat Foods with a high sugar index can cause skin blemishes and wrinkles. However, oats are a low-glycemic index food. You can rest assured when eating oats without the fear of your blood sugar spikes. It is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation. Blueberry Blueberries contain high amounts of antioxidants that help fight free radicals. This fruit has a relatively mild flavor, and can be added to breakfast foods like pancakes, smoothies, salads or eaten directly as a snack. All other berries such as raspberries and strawberries also contain antioxidants. Green tea In addition to water, drinking green tea is a great way to stay hydrated. It keeps skin healthy because it has antioxidants, vitamin B3 and another chemical called epigallocatechin-3-gallate (EGCG).

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.

Retinol is a highly effective and long-acting anti-aging agent for the skin. Retinol is a highly effective anti-aging agent and its effects on the skin are very long lasting. It improves skin tone by speeding up the normal exfoliation process, giving skin a much brighter, smoother and more even color. It is also stimulating hyaluronic acid inside skin, keep skin moist, hydrated and plump. Because skin cells interact with retinol Much better than many other ingredients in cosmetics, so it stimulates collagen in the skin, helps keep the net collagen Under the skin becomes firmer and fades wrinkles during use. Should use retinol with dosage like? A pea-sized amount is safe for you to start This depends on the type retinol that you are using as it comes in so many variations of different intensities. If you use it retinol In spa and salon treatments, you need to ask the specialist about its extent and ask them about the dosage they are going to take. You can trust the therapist you choose or suspect, ask them to safely reduce their dosage by 1/3. Also in case you use it yourself retinol At home, the mantra “less is better” is always true. A pea-sized amount is safe for you to start. Use retinol is it possible everyday? OK. We can use retinol every day, because it is still Vitamin A, which is essential for the skin and has the power to fight aging. But you also know retinol has properties that cause dryness and flaky skin when it accelerates the elimination of dead cells, so if you apply it daily, having beautiful skin today but getting irritated tomorrow is something. predictable. To be even safer, use retinol twice a week. So it is not always recommended retinol everyday we need to rely on the health and extent of the skin damage at that time. For more safety use retinol twice a week (Wednesdays and Sundays are the best because your skin will have enough rest between uses). After the first few weeks, you can increase it to three times a week, four times a week depending on your skin’s needs Getting started retinol at what age Should consider using from the age of 25, because collagen It starts to decline and deplete around this age. However, if you are in use retinol To aid in the treatment of skin conditions such as acne, inflammatory acne … there is no age limit that will be decided and prescribed by dermatologists. So if your skin is perfectly healthy and no problem, then there is no need to use products containing dosage. retinol outperforming too soon, especially for those who are very young at 19-20 years old. Should use retinol With what substances to achieve the effect? Anything you use with retinol and vitamin A is highly dependent on your health and the nature of your skin. Moisturizing ingredients like glycerin, peptides, ceramides, when combined with retinol Both help support the beauty and anti-aging effectively. But the most important is SPF, anti-aging without sun protection, how to get integrity. Should be SPF and retinol Best formula for an adult skin. In the end, you should listen to your skin and let it serve as a guideline for the use of any cosmetic product. Besides, remember to learn and study carefully the methods before rushing to follow the trend.

Compared to trying a variety of cosmetics to find the right one, a wise woman should learn more about skin, about ingredients and factors that work with her skin. This helps her avoid wasting time and money on ineffective products. To prevent skin from aging over time, there is nothing better than supplementing the body with collagen. Not only compensate the missing part, the type of Collagen used must also effectively stimulate the body to produce natural collagen and achieve the highest possible absorption. Skin beautification from the inside – improving trend at the cellular level! (illustration) If you learn more about modern Collagen technology, you will know that the current type of Collagen that is considered to be the most easily absorbed when put into the human body is Hydrolyzed Collagen. While conventional types of Collagen have quite large molecules, even though they are used a lot, they are not sure to be absorbed into the body, hydrolyzed collagen has a small structure and contains a higher amount of amino acids to help collagen absorption. orally up to 90% into the skin. Instead of trying more products, you become more wiser and choose the ones that are proven, with the recognition of beauty and medical experts. The first thing you should note is that the origin of the product’s ingredients, preferably from developed countries because the superiority of research and production technology will bring plus points for these products. Then, pay more attention to product certifications, research and testing. How to supplement Nano Collagen for better absorption? Supplementing with collagen from supplements has been shown to promote natural collagen production in the body. Accordingly, functional food products will supplement collagen in the form of nano peptides, short chains of amino acids that form collagen that the body can easily absorb. The supplementation of nano collagen not only promotes natural collagen production, but also helps correct some causes of collagen decline, such as inflammation in the body. Collagen has an effective anti-inflammatory effect, all thanks to its positive effects on gut health. Accordingly, collagen supplementation can help support the inner lining of the intestines, preventing nutrients from leaking out of the intestines. Amino acids such as glycine in collagen can also help fight inflammation, boost immunity. Nano collagen supplementation through supplements is a safe solution for those who cannot adopt a scientific diet. Water-based beauty solutions, supplemented with orally with top beauty ingredients, are bio-concentrated products, containing highly bioactive substances, with benign effects and safety, suitable for many types of health. sensitive body or skin. This combination of Cordyceps, Biotin and Nano collagen … is suitable for women aged 35+, this supplement from within brings effective beauty measures for problems such as: – Supplement collagen for skin and help skin produce more collagen, rejuvenate – Reduce wrinkles, smooth skin, youthful. – White skin – Increasing female hormones, helping children to be beautiful and feminine – Reduce stress, increase excitement, love life – Reduce hair loss In particular, if you use a water-based collagen with cordyceps, biotin with scientific doses, you will be surprised at the results obtained. Because the form of water is easy to drink, it makes it easier for the body to absorb and go to the body’s organs, quickly restore lost collagen, and restore new vitality to the skin as well as other organs. of body. Not only people with allergies or not using cosmetics, but pre-menopausal and menopausal women or over 40 need to use every day to combat aging and sexual problems.

The doctor grieved when he lifted his shirt to see the belly of the 33-year-old mother TS. Dr. Hoang Thanh Tuan, Center for Plastic Surgery – Aesthetics, National Burn Institute said surgery to shape the abdomen for patients with severe stretch marks after giving birth. The patient was born in 1988, gave birth to 4 children, including 1 birth. Although only 30 years old, when the doctor lifted his shirt and caught his eye, the entire abdomen was wrinkled and wrinkled. “I really feel sorry for the sacrifice of the patient. Because after giving birth, the woman’s body is too devastated ”, TS. Dr. Hoang Thanh Tuan said. This young woman said that due to such a body, it is very difficult to choose, wear special clothes, although her husband does not say it, she always feels confident that her husband “does not sympathize”. Before the wishes of the patient, after evaluating the whole condition, the health had to form a whole abdomen with umbilical transfer. Accordingly, the operating team removed the excess skin from the abdomen below the navel, the step of rebuilding the abdominal wall muscle, shaping the belly button to help the patient have a slimmer 2-round. After surgery both the doctor and the patient are satisfied with the results. According to TS. Dr. Hoang Thanh Tuan, stretch marks are small stretches in thin and weak skin that occur when the skin is not stretched enough to adapt to too large changes of the body. Stretch marks are formed through two periods. Initially there are red, purple red streaks with or without itching then the skin turns white, the skin gradually stretches, you will recognize these stretch marks. The 33-year-old woman’s sagging, wrinkled abdomen looks sideways The cause of stretch marks during pregnancy is due to the rapidly increasing weight of the pregnant woman, increasing the size of the belly, causing the skin to stretch, the elasticity of the skin is poor, causing rupture of the connective tissue under the dermis layer of the skin. form cracks. “Any woman can stretch when pregnant, but for the elderly pregnant mother, the chance of stretch marks is high, especially those who give birth after 35 years of age. Pregnancy at a very young age can also cause young mothers to stretch. In addition, for pregnant women with multiple pregnancies (2-3 children), the possibility of stretch marks is more likely due to the larger abdomen, the skin has to stretch more to have enough room for the baby “, TS. Dr. Hoang Thanh Tuan information. Common locations for stretch marks are the abdomen, hips, and thighs. However, there are also some cases of stretch marks appear on the chest, buttocks, shoulders, lower back or inside arms. There are two directions of treatment for cases of stretch marks – internal and surgical. In particular, internal medicine is a method of applying the self-healing mechanism of the skin in combination with growth factors (EGF, FGF …) to stimulate fibroblasts to stimulate the production of collagen & elastin. TS. Dr. Hoang Thanh Tuan said, treatments include: Mesotherapy: injecting essence containing growth factors, hyaluronic, aminoacids, peptides, antioxidants into the skin around the stretch to support collagen and elastin growth around the stretch. Laser: Cynosure Icon 1540nm. This is the first laser approved by the FDA to treat stretch marks based on clinical studies. This laser uses a non-ablative, non-invasive microscopic photoelectric mechanism. The pulses are delivered as a series of microscopic rays. The thermal effect of the laser causes a beneficial inflammatory response, promoting the body’s production of elastin and collagen. Improves skin texture, color and tension. The laser focuses on the dermis and dermis and protects the epidermis with a cooling system. This allows the body’s natural healing process to quickly and efficiently create new, healthy tissues to fill the clotting columns. 1540 laser stretch marks treatment can be done on all skin types and all stretch marks on all skin areas. However, in the case of too heavy a stretch such as the case of a 33-year-old woman, it is imperative to use surgical methods (surgical removal of stretch marks combined to form abdomen). With this method, patients need to be performed in authorized facilities, not in places where health and life are not guaranteed to avoid danger. Although you will almost certainly experience stretch marks during pregnancy, but TS. Dr. Hoang Thanh Tuan emphasized that there are still many ways to help you limit the appearance of stretch marks. It is a balanced diet during pregnancy to gain weight just enough for the development of the fetus. When you gain weight too quickly, stretch marks will appear more and more quickly. That’s why it’s important to pay attention to your pregnancy weight more often. “Avoid overeating, even though you are encouraged to consume more calories during pregnancy, but that doesn’t mean you have to eat for two. Accordingly, you should suppress the cravings, when you want to eat something, just eat a little and then sip fruit to satisfy the hunger. This prevents you from gaining too much weight. At the same time, pregnant women need to choose foods with low glycemic index, supplement with fruits, green vegetables, and supplement with good fats such as omega-3, omega-6 .. ”, PhD. Dr. Hoang Thanh Tuan said. In addition, during this period, women should exercise to help keep the skin’s elasticity through improving blood circulation. Not only that, but exercising during pregnancy also helps you maintain a reasonable weight, thereby limiting the appearance of stretch marks. “Gently massage the abdomen during pregnancy according to the guidance of a specialist. Massage not only helps mothers and babies relax but also prevents the possibility of stretch marks ”, TS. Dr. Hoang Thanh Tuan emphasized.

Keep youthful beauty at hand Not to mention how hard women work in their skincare work, how much money they spend on cosmetics, or try some crazy beauty treatments, the prerequisite for them to shine enduringly. comes from self-love. A woman will not be able to capture every eye if she does not love her original things. From this inspiration, JinHye came up with the “Facial Time Machine Mask” to convey the message: “Every new day is an opportunity for you to love and cherish yourself.” This is a line of lifting masks to help rejuvenate the skin, neutralize the effects of time and bring the beauty of the ladies back to the age of 20 full of vitality. It doesn’t take too much time, just 30 minutes a day to love yourself, take care of your skin is enough to see the difference. To pursue its mission, JinHye’s team of experienced experts has been researching and developing constantly to produce many high-end product lines, serving unlimited beauty needs. Taking the safety of all skin types, health-free and eco-friendly, each product of this brand uses organic ingredients. JinHye’s products are manufactured in one of the largest cosmetic factories in Korea, meeting ISO 9001: 2008 standards. Ambition to bring women into the center of all attention The word “Hye” in Korean means a beautiful, intelligent girl and is the focus of all attention. This is also JinHye’s biggest goal, wanting every woman to appear anywhere, always be confident, shine brightly and make the most flustered people flutter. This has been demonstrated in the journey Dep Test Drive 01, the road from Hanoi to Tu Le (Yen Bai) organized by the Depict and Dep Driving Ladies magazine. JinHye has brought into full play his strengths when becoming a powerful assistant, accompanying the skin care process of trendy ladies during the trip. Although it took nearly 8 hours of driving to conquer the pass and burn all the way with outdoor activities that require a lot of energy for 3 days, but the charisma of women not only makes others swoon, but also their skin. they are also impressed by smooth, radiant, bright white and succulent stretch. With natural ingredients rich in nutrients such as starch Zea Mays (corn), Natto Gum – a natural organic collagen extracted from beans, Lavandula Angustifolia (lavender) flower oil, Citrus Aurantium Dulcis (orange) peel oil ), eucalyptus leaf oil, Camelia Japonica flower extract, Lonicera Japonica flower (honeysuckle), Triticum Vulgare (wheat) sprout extract, Brassica Oleracea Italica (broccoli) sprout extract; JinHye’s “Facial Time Machine Mask” perfectly moisturizes, brightens and evenens skin tone, tightens pores, controls oil, increases elasticity to revitalize skin quickly. To keep youthful age no longer a miracle, “Facial Time Machine Mask” also has a special ingredient – hydrolyzed collagen. With the powerful support of the amino acid Serine found in hydrolyzed collagen, women are not only supplemented with collagen to help firm the skin and lift facial muscles, but also slow down the aging process when wrinkles, wrinkles, etc. The crow’s feet were gradually blurred. In the past decade, women have changed their definition of beauty by not only surprising others with the calmness, but also the admiration of radiant, sharp, pure and salty beauty. that of them. And of course there is no miracle here, every secret of the top beauty of the ladies of this time comes from their own choice. Perform: Huyen My Truong

Here are the foods to eat every day to help supplement collagen: Chicken Chicken is rich in amino acids. According to Dr. Bhatia, chicken is rich in non-substituting amino acids that the body needs to produce collagen. Nuts Not only are they rich in healthy fats, nuts also contain high amounts of zinc, which helps support the body in boosting collagen. A food that is both healthy and beautiful for skin and hair. Sweet potato In addition to being a healthier choice than potatoes, sweet potatoes are also rich in beta-carotene, a form of vitamin A. According to Dana Hunnes, a registered dietitian from the UCLA Medical Center, vitamin A is also essential for boosting. collagen enhancement. Garlic In garlic contains sulfur (sulfur) which is an essential substance for the production of collagen in the body. In addition, garlic also contains a compound that brightens eyes, while regenerating damaged collagen. Therefore, you should add garlic to your daily meals in dishes such as stir-frying, cooking, frying … Salmon Salmon contains a large amount of Omega 3 fatty acids that help the skin stay supple and elastic. Therefore, if possible, you should also supplement with salmon every week to promote collagen production and reduce inflammatory areas on the skin. Butter This fruit contains vitamin E and Omega 3 acids that are effective against free radicals, increasing the ability of the skin to produce collagen. So, one cup of avocado smoothie per day is one way to improve the collagen in your skin.

Recently, the veteran actress shared one of her beauty treatments is to regularly eat soup that helps whiten, reduce pigmentation, add collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. Here are 3 Nourishing soup The formula shared by On Bich Ha: 1. Papaya soup, chicken feet, pork bones Wen Bich Ha said she enjoyed it very much papaya soup with chicken feet and pork bones . The ingredients in the dish are rich in collagen, can reduce melasma, strengthen the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. Ingredients: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This rich in collagen, very good for the skin. In addition to skin care, it also nourishes blood, nourishes kidneys, nourishes, nourishes, and skin care, suitable for drinking all year round. Ingredients: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24. 3. Tofu soup with salmon head Ingredients: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

1. Take care of skin as soon as possible: Don’t wait until you see the wrinkles to start treating them. Applying a skincare routine as soon as possible will help you reverse the signs of aging. Wash your face twice a day, exfoliate twice a week, and apply moisturizer and broad spectrum sunscreen. Image: @shu__________. 2. Exfoliate dead skin 2-3 times / week: Not only does it help treat acne, but exfoliation also sends signals to the underlying skin layers to create collagen. Dermatologist Macrene Alexiades in New York (USA) said above The Washington Post : “Exfoliation is like a skin resurfacing tool and stimulates new collagen production”. However, do not overdo skin exfoliation because it will weaken the skin, sensitive. Image: Getty. 3. Apply sunscreen: UV rays are the leading cause of wrinkles, rapid appearance of skin cancer. During days when the UV index is high, prolonged sun exposure will cause blistering and sunburn. Lesions accumulate over time. When they become serious, it is very difficult to overcome. Use sunscreen during the day for better skin protection. In addition, UV rays can also pass through windows. If you are sitting near a window at home or office, don’t forget to wear sunscreen. Image: The Irish Times. 4. Don’t stay up late: Dermatologist Whitney Bowe in New York (USA) explains above ELLE : “Think of sleep as food and water for your skin. Lack of sleep aggravates inflammation like acne”. Little sleep leaves skin inadequate to recover and regenerate. From there, leading to the rapid formation of signs of aging. Image: Wired. 5. Lie on your back to sleep: In addition to adequate rest, sleeping position is also important. People lying on their sides or tummy are more susceptible to premature wrinkles because the skin is pressed against the pillow. Choose a pillowcase made of silk material to create softness for the skin. Besides, sleep on your back. Image: Pillow Insider. 6. Choose a healthy diet: Consuming a lot of sugar is very harmful to health. On the other hand, it also makes you grow old quickly. Sugar binds to collagen through glycation. Glycation promotes skin aging and acne worsening. In addition to cutting down on sugar, you should also get enough antioxidants like vitamins C and E. These increase collagen production, maintaining a youthful skin. Image: Nature Fresh Farms. 7. Eliminate bad habits: Smoking, chewing gum or blowing bubbles can contribute to earlier wrinkles. When doing the above, you need to purge your lips to put pressure on the skin around your mouth. This causes loss of elasticity, forming fine lines and wrinkles. Another habit that is also bad for the skin is squinting. Therefore, you should wear sunglasses to prevent crow’s feet. Image: Medical Daily. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.