<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>comfortably &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/comfortably/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Wed, 09 Jun 2021 04:53:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>3 beautiful 4th grade house models for 250 million, 4 people live comfortably</title>
		<link>https://en.spress.net/3-beautiful-4th-grade-house-models-for-250-million-4-people-live-comfortably/</link>
		
		<dc:creator><![CDATA[Theo Min Min/ Khoevadep]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 04:53:22 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[4th]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[comfortably]]></category>
		<category><![CDATA[Cost]]></category>
		<category><![CDATA[Courtyard]]></category>
		<category><![CDATA[designs]]></category>
		<category><![CDATA[Downstairs]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[Facade]]></category>
		<category><![CDATA[Flat roofs]]></category>
		<category><![CDATA[Four level house]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[grade]]></category>
		<category><![CDATA[homeowners]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Mezzanine]]></category>
		<category><![CDATA[million]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[Optimal choice]]></category>
		<category><![CDATA[Own]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Raw building]]></category>
		<category><![CDATA[Square]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[Tube House]]></category>
		<category><![CDATA[Tum]]></category>
		<guid isPermaLink="false">https://en.spress.net/3-beautiful-4th-grade-house-models-for-250-million-4-people-live-comfortably/</guid>

					<description><![CDATA[The dream of having a house of their own with the smallest cost is the dream of many people. Please take a look at the types of houses below. Level 4 tube house with an area of ​​​​60m2 with two bedrooms If your land area is not much, this is one of the most beautiful [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The dream of having a house of their own with the smallest cost is the dream of many people. Please take a look at the types of houses below.</strong><br />
<span id="more-21730"></span> <strong> Level 4 tube house with an area of ​​​​60m2 with two bedrooms</strong> </p>
<p> If your land area is not much, this is one of the most beautiful level 4 tube houses with modern flat roof you should pay attention to. Looking at the sophisticated modern design, this model of level 4 tube house becomes more comfortable and luxurious, which is the optimal choice for families whose land fund is not very spacious. In this house you can design a light-toned wall paint color to create space for the house. In this house, it meets all functions such as bedroom, kitchen, living room, toilet&#8230; The model has an extremely impressive design with a sloping roof combined with wood tones. In particular, the large frontage helps the house to be filled with natural light. If this house is built rough and painted, it only costs about 250 million. The interior part will cost an extra cost. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_08_180_39108502/854579175255bb0be244.jpg" width="625" height="465"> Type 4 tube house for families with small land area <strong> Level 4 house with mezzanine roof design</strong> Level 4 houses with mezzanine design are an architectural trend in recent years, the reason being that it helps homeowners make the most of space while still saving costs. With this model of a 4-level house with a mezzanine roof, you can see that the ceiling is quite high to combine with the mezzanine to create the feeling of a spacious 2-storey house for people living in the house. In particular, the model of a level 4 house with a mai tum or a mezzanine floor helps to expand the living space and save the maximum cost. This model impresses with the diagonal roof of the tum and the railing to create the feeling that the house has 2 floors in a very modern eye-catching. The rough construction cost for this house is about 250-300 million. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_08_180_39108502/f8540a062144c81a9155.jpg" width="625" height="346"> Type of tube house with mezzanine <strong> Level 4 house with garden style roof</strong> The models of Thai roof houses have an extremely modern design with the façade of interlocking squares and a small yard in front of the door, which is a type of house built a lot in the countryside of our country. In this type of house with 4 roofs, you will receive a lot of sunshine, lots of wind blowing into the house, creating a feeling of warmth in winter and cool in summer. This type of house is always the first choice because of its high aesthetics and large application. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_08_180_39108502/7ab68be4a0a649f810b7.jpg" width="625" height="416"> Type of 4-level house with Thai roof combined with garden This model has actually impressed many users, so there are many families to choose from. With the cost of this type of house when building rough falls in the range of 250-300 million.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21730</post-id>	</item>
		<item>
		<title>3 grade 4 house models are both beautiful and cheap with the price of 250 million VND, 4 people living comfortably</title>
		<link>https://en.spress.net/3-grade-4-house-models-are-both-beautiful-and-cheap-with-the-price-of-250-million-vnd-4-people-living-comfortably/</link>
		
		<dc:creator><![CDATA[Theo Khỏe &#38; Đẹp]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 09:01:07 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[About yard]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Bedroom]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[comfortably]]></category>
		<category><![CDATA[Cost]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[F 2]]></category>
		<category><![CDATA[Facade]]></category>
		<category><![CDATA[Flat roofs]]></category>
		<category><![CDATA[Four level house]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[grade]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[House under]]></category>
		<category><![CDATA[Kiem]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[Mezzanine]]></category>
		<category><![CDATA[million]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[Optimal choice]]></category>
		<category><![CDATA[Own]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Price]]></category>
		<category><![CDATA[Raw building]]></category>
		<category><![CDATA[Square]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Tube House]]></category>
		<category><![CDATA[Tum]]></category>
		<category><![CDATA[VND]]></category>
		<guid isPermaLink="false">https://en.spress.net/3-grade-4-house-models-are-both-beautiful-and-cheap-with-the-price-of-250-million-vnd-4-people-living-comfortably/</guid>

					<description><![CDATA[Dreaming of owning a home of your own with the smallest cost is the dream of many people. Please refer to the following types of houses. Grade 4 tube house with an area of ​​60m2 with two bedrooms If your land area is not much, this is one of the most beautiful grade 4 tube [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Dreaming of owning a home of your own with the smallest cost is the dream of many people. Please refer to the following types of houses.</strong><br />
<span id="more-9346"></span> <strong> Grade 4 tube house with an area of ​​60m2 with two bedrooms</strong> </p>
<p> If your land area is not much, this is one of the most beautiful grade 4 tube houses with modern flat roofs you should care about. Looking at the sophisticated modern design, this grade 4 tube house becomes more comfortable and luxurious than the optimal choice for families whose land is not very spacious. In this house you can design creative colors of the wall to create a space for the house. In this house, which meets all functions such as bedroom, kitchen, living room, toilet &#8230; This model has an extremely impressive design with sloping roof combined with wood tones. In particular, the large facade helps the house flooded with natural light. This house has a rough construction and paint roll, it only costs about 250 million. And the interior will incur an additional cost. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_26_304_38637077/676b43b864fa8da4d4eb.jpg" width="625" height="465"> <em> Type 4 tube house for families with small land area </em> <strong> House level 4 design mezzanine roof</strong> Type 4 house mezzanine design is an architectural trend in recent years, the reason is that it helps homeowners can make the most of the space while saving costs. With this mezzanine level 4 house model, you can see the quite high ceiling to combine with the mezzanine to create a feeling like a spacious 2-story house for people living in the house. In particular, the grade 4 house model has a attic or mezzanine to help expand living space while maximizing cost savings. This model impresses with the diagonal roof of the tum and the handrail creates the feeling of a very modern, eye-catching two-story house. The raw construction cost for this house is about 250-300 million. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_26_304_38637077/6c7e4cad6bef82b1dbfe.jpg" width="625" height="346"> <em> Type of tube house with mezzanine </em> <strong> The house has 4 Thai-style roof garden</strong> The roof roof models have a very modern design with the facade of the interwoven squares and a small yard in front of the door which is the type of house built a lot in the countryside of our country. In this type of 4-roof house, you will receive a lot of sunlight, wind blowing into the house, creating a warm feeling in winter and cool in summer. This type of house is always the first choice because of its high aesthetics and great applicability. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_26_304_38637077/1c8d325e151cfc42a50d.jpg" width="625" height="416"> <em> Thai style 4-roof house combined with garden </em> This home model has actually impressed many users, so there are many families to choose from. With this type of house cost when building crude falls between 250-300 million.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9346</post-id>	</item>
		<item>
		<title>Korean star &#8216;disguise&#8217;: Dress simply, comfortably enough when going on a date</title>
		<link>https://en.spress.net/korean-star-disguise-dress-simply-comfortably-enough-when-going-on-a-date/</link>
		
		<dc:creator><![CDATA[Miu Miu]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 23:35:08 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Camouflage]]></category>
		<category><![CDATA[Comfortable]]></category>
		<category><![CDATA[comfortably]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Disguise]]></category>
		<category><![CDATA[DISPATCH]]></category>
		<category><![CDATA[Dress]]></category>
		<category><![CDATA[Dressed up]]></category>
		<category><![CDATA[FASHIONISTA]]></category>
		<category><![CDATA[Hyun Bin]]></category>
		<category><![CDATA[Jung Kyung Ho]]></category>
		<category><![CDATA[K biz]]></category>
		<category><![CDATA[Kim Jung Hyun]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[landing]]></category>
		<category><![CDATA[Landing In The UK]]></category>
		<category><![CDATA[Lee Na Young]]></category>
		<category><![CDATA[Nested]]></category>
		<category><![CDATA[Scruffy]]></category>
		<category><![CDATA[Seo Ji Hye]]></category>
		<category><![CDATA[simply]]></category>
		<category><![CDATA[solder]]></category>
		<category><![CDATA[Star]]></category>
		<category><![CDATA[SUZY]]></category>
		<category><![CDATA[To the point]]></category>
		<guid isPermaLink="false">https://en.spress.net/korean-star-disguise-dress-simply-comfortably-enough-when-going-on-a-date/</guid>

					<description><![CDATA[Instead of the &#8216;tumbling outfits like going to a party&#8217;, why Koreans choose a simple, comfortable, or even a little flattering style when going on a date. Of course they have reasons to do so. When Dispatch released a series of pictures of the supporting couple Landing In The UK Secretly meeting each other at [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Instead of the &#8216;tumbling outfits like going to a party&#8217;, why Koreans choose a simple, comfortable, or even a little flattering style when going on a date. Of course they have reasons to do so.</strong><br />
<span id="more-6127"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/7df7fcf9d3bb3ae563aa.jpg" width="625" height="388"> </p>
<p> When Dispatch released a series of pictures of the supporting couple <em> Landing In The UK</em> Secretly meeting each other at their own home, the more netizens realize that Korean stars can be gorgeous on the red carpet, but when dating is incredibly simple with extremely comfortable sets. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/47dafcd4d3963ac86387.jpg" width="625" height="693"> Not only Seo Ji Hye &#8211; Kim Jung Hyun, but the main couple in <em> Landing In The UK</em> : Son Ye Jin and Hyun Bin also dressed very simply when they met, even Hyun Bin wore a full sports outfit from head to toe. But thanks to their standard physique and luxurious charisma, they still stand out. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/488ef080dfc2369c6fd3.jpg" width="625" height="625"> G-Dragon and Jennie may be fashionista in newspapers or fashion photoshoots, but they are unbelievably comfortable when they date. Both of them seem to mix according to a recipe that just needs to be warm enough, not trendy or trendy. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/bc9b0b9524d7cd8994c6.jpg" width="625" height="847"> Song Hye Kyo or Song Joong Ki inherently have a simple dress style, even in private dating. It is hard to believe that these are the two top K-Biz stars with huge assets. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/2b0f9d01b2435b1d0252.jpg" width="625" height="729"> Lee Min Ho, Suzy will surely surprise many people when meeting the other half in such simple clothes. Maybe they always have to be beautiful in front of the audience, so when they are with loved ones, Korean stars want to be as comfortable as possible. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/0f62ba6c952e7c70253f.jpg" width="625" height="629"> Won Bin and Lee Na Young, even though they are big real estate showbiz real estate giants, are carefree in jeans and t-shirts when going out together. Even the wedding of two people is simple, compact and incredibly inexpensive. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/7d96c998e6da0f8456cb.jpg" width="625" height="481"> During an early morning walk, Taeyang and Min Hyo Rin both dressed well for sports. But just that sweet fist is enough to overshadow all brand clothing. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/eba958a777e59ebbc7f4.jpg" width="625" height="626"> K-Biz&#8217;s golden couple: Sooyoung and Jung Kyung Ho dressed in harmony when dating. Both are simple but eye-catching, especially Sooyoung has outstanding body so she looks good in everything. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/694adb44f4061d584417.jpg" width="625" height="617"> Lee Seung Gi and Yoona, when happy together, also wore simpler clothes than many normal couples. The boys &#8216;families wear jeans and t-shirts and the girls&#8217; families wear sweaters and long skirts. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/0747b649990b7055291a.jpg" width="625" height="444"> Before a series of cult couples dress super simply when dating, netizens think this is a way for them to avoid attracting attention and not being recognized by the audience. Because when dating secretly, why Koreans always want to disguise as discreetly as possible, so they can&#8217;t dress too well. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_09_105_38472368/28779c6eaf2c46721f3d.jpg" width="625" height="237"></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6127</post-id>	</item>
		<item>
		<title>Simple tips help you comfortably fry food without worrying about grease spills</title>
		<link>https://en.spress.net/simple-tips-help-you-comfortably-fry-food-without-worrying-about-grease-spills/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 13:29:06 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[comfortably]]></category>
		<category><![CDATA[Cooking oil]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fry]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Gold fry]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Housewife]]></category>
		<category><![CDATA[Non stick pan]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Rubbing]]></category>
		<category><![CDATA[Shoot]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Slice]]></category>
		<category><![CDATA[spills]]></category>
		<category><![CDATA[Splashing]]></category>
		<category><![CDATA[Thermometer]]></category>
		<category><![CDATA[Tieu Bao]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Worrying]]></category>
		<guid isPermaLink="false">https://en.spress.net/simple-tips-help-you-comfortably-fry-food-without-worrying-about-grease-spills/</guid>

					<description><![CDATA[Frying, frying food is one of the familiar recipes of housewives. However, not everyone knows how to fry food. Let the food drain Water and cooking oil do not dissolve together, so when you add water to the boiling oil it will splash the cooking oil. Therefore, to limit this, you should let the food [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Frying, frying food is one of the familiar recipes of housewives. However, not everyone knows how to fry food.</strong><br />
<span id="more-2918"></span> <strong>Let the food drain</strong></p>
<p><img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_276_38546198/9ac89e05b5475c190556.jpg" width="625" height="377"></p>
<p>Water and cooking oil do not dissolve together, so when you add water to the boiling oil it will splash the cooking oil. Therefore, to limit this, you should let the food drain before frying.</p>
<p><strong>Pay attention to the temperature</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_276_38546198/f50bcfc6e4840dda5495.jpg" width="625" height="411"></p>
<p>When frying food, the frying oil must reach the temperature just enough to golden the outer surface of the food quickly. The good temperature range for frying is between 177 and 191 degrees Celsius. You can use the thermometer to check the oil temperature in the pan.</p>
<p><strong>Preheat pan before frying</strong></p>
<p>You also need to make the pan very hot before frying the grease. This will help the food never get close to the pan.</p>
<p><strong>Do not fry food too much at a time</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_276_38546198/7db8437568378169d826.jpg" width="625" height="434"></p>
<p>When frying food, fry it little by little. Do not fry too much at the same time because doing so will cause the oil to rise, making it easier to shoot when frying.</p>
<p><strong>Choose a high-walled non-stick frying pan</strong></p>
<p>Pans with walls that are 5 cm higher than the amount of oil will greatly reduce spattering of the oil. In addition, if you choose a non-stick pan, all operations will be easier, limit food sticking to the pan, burning food.</p>
<p><strong>Add a little salt to the oil when frying</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_276_38546198/e922d9eff2ad1bf342bc.jpg" width="625" height="468"></p>
<p>To minimize oil splashes, you can boil the oil and sprinkle a little salt before frying. Not only does it significantly reduce the amount of oil splashed, the salt also helps to remove the toxins in the oil.</p>
<p><strong>Use ginger to scrub the bottom of the pan</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_276_38546198/443673fb58b9b1e7e8a8.jpg" width="625" height="416"></p>
<p>Ginger is a familiar spice commonly found in the kitchen of every family. You can take advantage of ginger to help oil shoot when frying food. The method is quite simple, you let a few slices of peeled ginger rub on the surface of the heated pan on the stove for about 1-2 minutes, then remove all the ginger. Then put the oil in the pan and fry as usual.</p>
<p><strong>Use lemon to scrub the bottom of the pan</strong></p>
<p>Besides ginger, you can use lemons to minimize grease splashes. Rub a thin slice of lemon into the bottom of the pan before adding grease to it.</p>
<p><strong> Tieu Bao</strong><em> (Synthetic)</em></p>
<p><em>Photo: Collectibles</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2918</post-id>	</item>
		<item>
		<title>What should women eat comfortably during the &#8216;red light&#8217; period?</title>
		<link>https://en.spress.net/what-should-women-eat-comfortably-during-the-red-light-period/</link>
		
		<dc:creator><![CDATA[Phương Mai]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 22:28:09 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[BINA]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Comfortable]]></category>
		<category><![CDATA[comfortably]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Eat sugar]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Ginger tea]]></category>
		<category><![CDATA[Green leaf]]></category>
		<category><![CDATA[HEALTHLINE]]></category>
		<category><![CDATA[India Times]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Medical News Today]]></category>
		<category><![CDATA[OMEGA 3]]></category>
		<category><![CDATA[Period]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[PROBIOTIC]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Red light]]></category>
		<category><![CDATA[Stay hydrated]]></category>
		<category><![CDATA[Stomachache]]></category>
		<category><![CDATA[Symptom]]></category>
		<category><![CDATA[Watermelon]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://en.spress.net/what-should-women-eat-comfortably-during-the-red-light-period/</guid>

					<description><![CDATA[Bananas, watermelon, ginger tea, dark chocolate are all foods that can significantly improve menstrual cramps and fatigue. Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the &#8220;red light&#8221; period. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Bananas, watermelon, ginger tea, dark chocolate are all foods that can significantly improve menstrual cramps and fatigue.</strong><br />
<span id="more-1979"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/548ee943d4013d5f6410.jpg" width="625" height="379"></p>
<p><strong>Country: </strong>According to the <em>Healthline,</em> It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the &#8220;red light&#8221; period. Image: <em>Goodnewsnetwork.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/ab9570dc5a9eb3c0ea8f.jpg" width="625" height="448"></p>
<p><strong>Water-rich fruits:</strong> Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: <em>Tasteofhome.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/9a62422b68698137d878.jpg" width="625" height="416"></p>
<p><strong>Banana:</strong> According to the <em>Medical News Today,</em> This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around &#8216;red light&#8217; times. Image: <em>Livestrong.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/ecf035b91ffbf6a5afea.jpg" width="625" height="366"></p>
<p><strong>Leafy green vegetables:</strong> A decrease in iron levels during the &#8220;red light&#8221; period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach &#8230;, can increase the amount of iron in the body. Image: <em>Healthline.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/5677883ea27c4b22126d.jpg" width="625" height="468"></p>
<p><strong>Ginger: </strong>A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: <em>Timenows.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/142fcb66e124087a5135.jpg" width="625" height="520"></p>
<p><strong>Chicken: </strong>Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: <em>Finecooking.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/c7f01bb931fbd8a581ea.jpg" width="625" height="416"></p>
<p><strong>Fish:</strong> According to the <em>India Times, </em>Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: <em>Epicurious.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/eaa537ec1daef4f0adbf.jpg" width="625" height="417"></p>
<p><strong>Dark Chocolate:</strong> As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: <em>Medicalnewstoday.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_119_38535865/879055d97f9b96c5cf8a.jpg" width="625" height="400"></p>
<p><strong>Yogurt: </strong>Many people get a yeast infection during or after menstruation. If you&#8217;re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: <em>Thelist.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1979</post-id>	</item>
	</channel>
</rss>