Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

Studies in Japan have shown that muscle loss is worse than a stroke. The main cause of muscle loss is that with age, muscle mass will begin to decrease, leading to a decline in basic metabolism that makes us feel anorexia, fatigue. When tired, people naturally do not want to exercise. This leads to loss of muscle mass, increased fat, leading to cardiovascular disease and increased risk of death. If you want to gain muscle, eat a lot of protein in your breakfast Breakfast is the best time to eat protein-rich foods. Many people often eat a lot of protein foods at dinner, but this is not the right way. Ideally, for breakfast, you should eat 1 boiled egg. Eating eggs increases satiety, increases metabolic rate and increases muscle mass. A study published in the Taiwanese Journal of Nutrition found that in an experiment, people who ate breakfast with foods high in protein tended to consume 16% more calories and fat with stable blood sugar levels. than. Eating breakfast with a high-protein diet for 2 months can help your girlfriend lose up to 2.7kg and prevent muscle loss. Let’s learn the high-protein menu to help gain muscle: Breakfast: Whole wheat bread, an egg, a slice of cheese, a cup of soy milk Lunch: Half a bowl of brown rice, 1 sweet potato, 1 chicken wing, half a fish, 1 tofu Dinner: Half a whole wheat bread, a cup of yogurt 3 exercises to help gain muscle, lose fat effectively Exercise 1: Before striding, the front foot makes a 90-degree angle, the back leg can stand on tiptoe, form a slack position, pause for a few seconds and then return to the starting position. Repeat this pose 8 times and then switch legs. Exercise 2: With feet extended, back straight, arms and shoulders equal, squat down for 10 seconds, If strength is not enough, you can reduce the range of movements to a few seconds and then gradually increase when strength is better . Exercise 3: Kneel down, straighten your back, bring your hands forward into a 90-degree angle, and then slowly bring your hands to two feet, repeat 15 times. This is an exercise to help girls train back muscles, arms and chest muscles. Quynh Trang/ According to Sundaymore

In the hot summer like this, even for short-haired girls, the “loose” hair also causes a feeling of entanglement and heat. In addition, letting your hair down all day will make the appearance of short-haired girls boring, lacking a breakthrough and new. This is the reason, it will never be superfluous when you pin the following styling tips for short hair. The secret is, these variations are all very easy to do, and give short hair a beautiful, stylish and attractive appearance. Clipped hair This is a fairly new hairstyle for many girls. Instead of forming a garlic bun, women clip the short hair behind with a few bobby pins, the hair will have a messy, liberal look that is very eye-catching and stylish. It’s pretty easy to do. First, pull the left side of your hair to the center, then fix it with two bobby pins. Then, curl the remaining hair and continue to fix it with bobby pins. Remember to leave a little bit of hair at the end to create a messy, liberal look. Finally, to keep the hair beautiful all day, you can spray glue to keep the hair in place. Double braided hair This double braid hairstyle is extremely simple. You use a thin elastic, tie the ends of the hair, and do not forget to fold it in half. Lightly spread the protruding ponytail and this detail will enhance the chic, stylish look of your hairstyle. Last but not least, you should pull the hair around the top of the head to create a messy effect, hack the bulge, the face will be more compact and look much more “charismatic”. Half scrunchie braided hair The scrunchie lanyard is still a very hot hair accessory. This item easily gives you a sweet and young look. The interesting thing is that not only long-haired girls can be friends with this accessory, women with bob hair can completely style it with hot-hit fabric ties. You take the hair of a reasonable thickness, tie it up with a scrunchie wire. To look more stylish and youthful, but no less romantic, pull some hair to create a flying effect and hack beautiful volume. Crab claw hair Hot as scrunchie, but easier to wear is the crab claw clip. Those who own short hair just need to use small crab claws, clip half of their hair and “deliberately” let their hair mess up a bit, the appearance will be very beautiful and liberal. This hairstyle also creates the perfect angle for short hair girls, creating a super beautiful virtual live image. Messy bun If your short hair is long enough, put it in a neat bun. And in a matter of seconds, you will have a bright, beautiful appearance without having to be fussy or elaborate. Source and photo: Chahong

Consumers refer to the storage bag hanging behind the car seat at MM Mega Market Hung Loi Center. In particular, the storage bag behind the car seat has many different large and small compartments. Each size will fit its own utensils, making it easy for users to organize items such as tablets, phones, water bottles, tissues, documents, hand sanitizer, candies… Besides, a Some types of bags also integrate a dining table (the dining table can be folded after use), a charging port … more convenient. Bags are usually made of PU leather, which is waterproof and can be washed when dirty. The product is designed to fit snugly around the back of the chair, easy to install, with a fixed hanging belt to prevent it from moving during use. The bag has many colors for customers to choose from, similar to the interior of the car, such as: black, skin color, brown … priced from 120,000-700,000 VND/product. With the advantage of not taking up much space, when not in use, it can be reduced and stored in the car, the car trunk is also one of the popular products. The convenient spring-loaded barrel can be pulled up and down to change the barrel height. In addition, the box has a lid and comes with a waterproof lining bag to help store items containing water comfortably without worrying about leaking water to dirty the trunk. Car storage bins are made of polypropylene, which is safe in use and environmentally friendly, with high durability. For the convenience of use, manufacturers design barrels with different sizes, capacity from 30-56 liters, price from 250,000-400,000 VND/piece. Ms. Nguyen Phuong Vy from Nguyen Van Cu Street shared: “With the help of a storage box with the function of expanding the size at will, now when going to the supermarket or taking long trips with the family by car. has become simpler. Not only can it hold many items, the box can also comfortably store food and drinks without having to worry about the fishy smell and water from the food flowing to the floor of the car. The environment in a car is a closed space, if it is not cleaned regularly, it is easy to accumulate dust, bacteria, mold, and even polluted air from the outside. Therefore, recently, car air purifiers are interested by many users. According to Nguyen Van Nam, owner of an electrical appliance store in Ninh Kieu district, like home air purifiers, car air purifiers use filters to remove polluted air. The engine of the machine will suck the polluted air in the car to pass through the filter. Here, pollution particles in the air are trapped and clean air is brought out. Car air purifiers often have a compact and luxurious design that is suitable for many types of car interiors due to their flexibility in shape, size and color. Through ozone technology, nano activated carbon or negative ions, the car air purifier helps to remove all odors arising from: air conditioning system, car interior, food smell… fresh air for people sitting in cars. The machine is easy to install and use, users just need to press the button to start the device and select the feature that is suitable for the current vehicle condition, the device will work and filter the air. Besides, some types of air purifiers are also equipped with additional utilities such as: USB charging port, phone holder… Currently, on the market, there are many different types of air purifiers from many brands. different brands, such as: Philips, Honeywell, Sharp, Coway, LG… priced from 1.8-3 million VND/product. Users can find and buy car air purifiers at some electronics supermarkets in the city or some specialized auto accessory stores, e-commerce sites…

A lot of women want to lose weight and keep fit, exercise to have a slim waist, toned stomach, but the more summer, the more refreshments, sweets or at home, the more they eat and drink, so the exercise Weight loss training stagnated. There are always a lot of methods and tips to lose weight suitable for the summer, and you also learn the exercises that do not take too much time, practice at home but still keep in shape very effectively. And if you have the same need, you can refer to this move, a move that you practice right in the living room salon with 300 times a day, your waist will be big and your belly will become slim. fast firming. This movement directly affects the abdominal muscles, and both hips and buttocks to directly burn fat in the 2nd round, the 3rd round is more enlarged, the thighs are also affected to become slimmer and firmer. The movement of lifting people with legs Perform: 300 times / day (Can be divided into 3 sets morning – afternoon – evening) * Prepare: – Lie on your back with your back on the floor, then raise your legs up on the chair. – Raise your body on an inclined plane, hands pressed to the floor to keep balance. – Pay attention to keep the shoulders, neck and head fixed on the floor. – Squeeze the abdomen, use the abdominal muscles to lift the body. * Begin: -Collect each leg close to the abdomen, while contracting and contracting the abdomen and breathing rhythmically. – The other leg remains in the resting position on the chair. – Keep the lifter in the inclined plane and breathe evenly through the exercise beats. Change legs regularly, rhythmically and breathe evenly. During the exercise, you will be quite tired of the leg muscles and abdominal muscles due to the contraction and contraction of the abdomen to keep balance. Start with 50 leg lifts (25 each) for the first set in the morning, then add more in the afternoon and evening. Maintain correct exercise 300 times per day, you will definitely have toned abs after 1 week of training. Exercises at the salon help slim waist and flat stomach, extremely effective slimming. The movement is very easy to do, for those who practice for the first time. It does not require you to have specialized techniques or instructors, nor any tools, but the effect is enough to surprise you. A slim waist or a toned round 3 is no longer a distant dream for women, just maintain this movement 300 times a day to have a good body right away.

In the first activity after being crowned Miss Universe for the 69th time, Andrea Meza chose a tight skirt with white glossy fabric, making her second round look less slim like on the Miss Universe stage. . Thoughts later that the new Miss would learn from experience to choose another design suitable for her appearance, but when recording the program Live with Kelly and Ryan! then she wore a dress model almost identical to the old one, only changed from white to black. Unfortunately, this black dress with a tight fit and glossy fabric did not help Andrea Meza reduce her figure when she continued to reveal a less slim waist. Many netizens also commented that the straight hairstyle with the middle part also made Andrea Meza reduce the beauty of the goddess. Despite her controversial appearance, Andrea Meza scored strongly when she went on television to talk about loving herself: “I am not the tallest or the prettiest in the competition. We all know we are all different. I have always loved and satisfied with what I have.” The new Miss also affirmed: “On social media, I’m always flawless. But I also want to share everyday moments, bare-faced. Appearance is not everything. What kind of person you are, what you can do for yourself and society is the most important thing.”

Cross your arms and stretch them in two directions – left to right and right to left, each stretch for 30 seconds. Do it 3 times. Movement 2 Straighten one arm in the air and slowly lower it down to your back. Next, place your other arm on your elbow and gently press until you feel a stretch. Hold this position for 30 seconds before switching to the other arm. Do it 3 times. Movement 3 tác Lean against the wall and keep your back straight. Start bringing your arms out in front of you and hold for 30 seconds. Then, bring your arms back, so that your hands are parallel to your head at a 90-degree angle. Hold for another 30 seconds. Do it 3 times. Movement 4 tác With your back straight against the wall, keep one of your arms out to the side parallel to the ground while the other arm is extended straight up, touching your back. Hold for 30 seconds and switch hands. Do it 3 times. 5 . movement Grab a (filled) water bottle and raise your arms straight up. Hold this position for 30 seconds before bringing the water bottle behind your head, arms extended straight back. Do it 3 times. If you want to lose biceps fat faster and more effectively, do these 5 moves twice a day – once in the morning and once at night before going to bed.

Practicing a moderate exercise routine, a proper diet and a healthy lifestyle is what everyone needs to achieve the belly of their dreams. What people eat plays the most important role so avoid using the following foods to reduce belly fat. Kinds of bean Legumes are a rich and nutritious source of protein, but they are also rich in carbohydrates. Therefore, if you want to get a slim belly, people should limit them in their diet. Yogurt One cup of full cream yogurt contains nearly 170 calories, one cup of fat-free yogurt is 120 calories, and one cup of full-fat cream yogurt has about 230 calories. Therefore, the decision to give up such yogurts or not is certainly not without controversy. Gas drink A small can of coke contains 140 calories and the calories also increase many times in larger soft drinks. Completely eliminating carbonated soft drinks from the diet is a step in the right direction if you want to have a toned stomach. Acoholic drink Alcohol is high in calories and has almost no nutritional value. One night of drinking can cost people thousands of calories. It’s not without reason that a lot of people with big bellies are called beer belly. White flour and processed flour Studies show that the consumption of processed white flour is one of the leading causes of obesity. Processed white flour contains almost no nutrients, no fiber, and lots of calories. People should switch to whole grain flour instead. Street The sweet taste is loved by many people, but it is definitely not good for the stomach because every 200 grams of white sugar contains 773 calories. Consuming too much sugar is a leading cause of obesity and diabetes. Fast food and mayonnaise Fast food tends to be high in saturated fat, sugar, salt, and calories. Studies have repeatedly shown a link between fast food consumption and obesity. At least 80% of mayonnaise is fat, so there is no reason to continue consuming them if you want to have a slim, low-fat belly. Potato Potatoes are delicious and nutritious and yet also very high in calories. One medium-sized potato contains about 163 calories. If everyone is striving for perfect flat abs, remember to eat them in moderation. Drying fruits Dried fruit has lost all its water and contains a lot of calories. In addition to being higher in calories per gram than fresh fruit, they are also often coated with sugar to add flavor, which increases the calorie content even more. Cereal bar Most energy bars are high in calories, so it’s not at all good for a perfectly slim waist and will negate all the hard work people put in at the gym.

The young girl who made this miracle is named Kiah Twisselman, 25 years old, from California, USA. Previously, Kiah weighed more than 100 kg and she tried to lose weight for many years but to no avail. Kiah Twisselman used to have an oversized body before losing 59 kg The milestone that made Kiah realize she had to change her lifestyle and get serious about losing weight was when she started boarding a flight from Kentucky to Arizona more than a year ago. When she got on the plane, she realized that she was too big for the seat and had to ask the flight attendant to loosen her seat belt. At that time, Kiah realized that her body was so overweight that it was different from the rest. Not only that, when she saw that her loved ones were overweight and at high risk of diabetes and heart disease, Kiah was even more determined to change. Kiah before and after weight loss Finally, instead of conventional weight loss methods, Kiah chooses to maintain 5 simple and healthy habits. Kiah’s relentless efforts have paid off, in just one year, the young girl has dropped 59 kg of excess fat, owning a proudly balanced and slim body. Not only has a beautiful body, now Kiah has become a health coach. Her job is to guide and inspire other overweight people to lose weight. Here are 5 simple habits that changed Kiah’s life: 1. Wake up an hour earlier than usual, take that time for yourself Kiah said, there were weeks when she lost weight quickly, but there were also long periods of struggle where her body didn’t change. After finding out the reason, she discovered that this came from an unscientific and reasonable personal life. Kiah often stays up late to watch movies or work, which is also the reason why she quickly gets hungry and has a habit of eating at night. This girl decided to change by waking up an hour earlier than usual and taking that time for herself. Now, Kiah can exercise, cook a healthy breakfast, and read her favorite book. 2. Always make sure to exercise at least 30 minutes every day Weight loss is not always smooth “The common mistake many people make in weight loss comes from fasting or forcing themselves on a strict diet.” , Kiah shared. Instead of making the body become tired, lacking substance and lack of energy, we should ensure that the habit of exercise takes place regularly, at least 30 minutes a day. This not only helps to lose weight but also gives a supple, strong and disease-resistant body. 3. Give up all foods that are not beneficial for weight Undeniably, fast food, fried foods, confectionery and dairy have always had an irresistible attraction. Kiah hasn’t been able to leave these favorites out of her meals for the past 20 years. However, when she realized she needed to change, she was determined to give them up to have a slim body and reduce the risk of dangerous diseases in old age. 4. Drink lots of water Kiah Twisselman’s story inspires overweight people Many studies have shown that drinking water can help lose weight effectively. Mineral water has no calories, can quench thirst, reduce appetite, make Kiah eat less and thereby lose weight quickly. Besides, she also shared that her skin was more beautiful when drinking a lot of water every day. 5. Write down 10 things you are grateful for To have a beautiful body inside and out, we also need to have a relaxed mind. You should not be too obsessed and pressured about losing weight, because that mentality will inadvertently slow down the process of getting in shape. Kiah also shared that, after setting herself a moderate goal, she will write down 10 things that she is always grateful for, from which to look at to motivate herself, love herself and be more determined. Every time I get tired, Kiah reminds me that all obstacles are surmountable and so is weight loss. Looking back on 25 years of struggling with a heavy body, losing 59 kg in 12 months is like a miracle for Kiah “The most important part of the journey to health is the spirit, you should not hate yourself to lose weight, but lose weight because you love your health and body, don’t do it for anyone else.” Kiah said.

Cutting leg nerves to have slimmer calves is being seen as a horror beauty trend in China. It’s crazy that some people will in the name of beauty, or follow so many strange beauty trends to achieve “body perfection”. Take, for example, the new and disturbing trend known as “calf block,” which is essentially young, healthy girls who assume that there are “less important” nerves in their legs to be operated on. amputation to permanently atrophy the calf muscles, thereby making the legs appear slimmer and straighter. In an interview with The Paper on May 20, Doctor Zeng Chun – Deputy Director of the Department of Joint Surgery and Sports Medicine, Affiliated Hospital 3 of Nam Medical University said: He was shocked when he heard the news. One girl had some nerves removed in her legs to make her calves look slimmer. Patients with nerve injury and calf muscle atrophy, constant pain need to find ways to recover. But I didn’t expect that there are healthy people who actively destroy their nerves,” said Dr Zeng, adding that there is no such thing as a less important nerve, and once the nerve has been If it is damaged, there is a high chance that it will never fully recover. Doctor Zheng Chun explained that to treat a broken bone is quite easy, but once the nerve is damaged, there is a high chance that it cannot be restored. On online forums, the keyword “calf block” is searched by many people in the hope of having a solution to help slimmer calves. According to information shared from these service providers, customers will have some less important nerves removed in the calf, gradually the muscles will be weak and atrophy, helping to make the legs smaller and straighter. On Good Doctor Online, a girl who has performed this surgery said that two months after the operation, she still could not walk normally, her legs were numb, and she could not stand on her feet. She was very worried, scared and asked the doctor if there was any way to fix it. Following the revelations in The Paper’s article, this disturbing beauty trend has gone viral in China, where many beauty bloggers and vloggers blame the promotion of this type of trick, but also girls. undergoing unproven surgeries in a desperate attempt to achieve unrealistic beauty standards. Unfortunately, this isn’t the only shocking beauty trend that has popped up over the years. Beauty trends such as tattooing, tattooing pupils, dilating lips, splitting tongues, piercing, surgery to resemble animals … are considered the most shocking bizarre beauty trends on the planet.

According to iMore, the new concept of iPhone 13 was shared by YouTuber named ConceptiPhone. The iPhone 13 Mini, iPhone 13, iPhone 13 Pro, and iPhone 13 Pro Max demo video shows off the powerful features and specs of these phones, and envisions the new colors they’ll be available in. Similar to previous leaks, the iPhone 13 series is envisioned to continue to use the notch design to house the selfie camera and the sensors for the Face ID feature on the front. However, this top notch has been optimized so it looks more compact than before. On the back, the iPhone 13 is envisioned to still have a square camera cluster located in the top left corner, but the lenses are arranged diagonally, not vertically like the previous generation. Interestingly, this phone is also envisioned to not have a Lightning port and rely entirely on wireless charging and data transfer technology. iPhone 13 is also expected to have up to 6 eye-catching color options. Ceiling paint According to S-forum

Besides, the price of iPhone SE 2020 is also extremely affordable, suitable for many user segments. Let’s find out why, after nearly 1 year of launch, this smartphone is still selling well at Mobile Vietnam. iPhone SE 2020 has a compact, delicate design that is easy to hold iPhone SE 2020 has a design similar to iPhone 8. Therefore, the phone feels light and easy to hold when in use. In particular, the Touch ID feature will also return on this Apple smartphone. Especially during this epidemic season, most users will wear masks when going out, so Touch ID is extremely necessary. The phone is equipped with a 4.7-inch Retina IPS LCD display with True Tone technology for vivid color display.

The design of the iPhone SE 2020 is compact, allowing users to hold it with just one hand. This is a typical highlight of the device while other brands are racing to push the phone size bigger and bigger. Huge configuration with Apple’s most powerful A13 chip Although only rated as a mid-range segment, the iPhone SE 2020 is integrated with a high-end A13 chip, manufactured on the 7nm process. This processor is certainly still running quite smoothly and crushes all competitors at the same price. This is considered an iPhone with the design of the iPhone 8 but with the configuration of the high-end iPhone 11 series. Therefore, the device is very suitable for those who prefer low-cost, high-configuration phones. Although equipped with only one camera, the quality is undisputed iPhone SE 2020 does not follow the trend of multi-camera clusters but is only equipped with a 12MP rear camera, 6 lenses, f / 1.8 aperture (equivalent to iPhone 11). Besides, the device is also accompanied by an LED flash. The Bionic A13 processor also allows smartphones to perform many new features on the camera. One of them is Smart HDR, which combines multiple images into one image to enhance brightness and detail. Although there is only one camera, the device is still capable of supporting portrait photography to remove fonts. On the front, the phone has a 7MP selfie camera. iPhone SE 2020 is extremely affordable At the time of launch, the phone was priced at about 13 million VND or more. However, after nearly a year, the price has also cooled down a bit to make room for new lines like the upcoming iPhone 12 Pro Max or iPhone 13. Currently, iPhone SE 2020 versions only cost about 8 million VND at Vietnam Mobile system. Therefore, users can completely own a flagship configuration smartphone but the price is only in the mid-range. At the same time, users can also own iPhone SE 2020 at Mobile Institute – a reputable professional iPhone battery retail, repair and replacement center in Ho Chi Minh City.

The Guardian commented that pop music has a new uniform. The see-through bodysuit models from the Mugler fashion house are “covering” with a series of famous names. Recently, Billie Eilish wore a design in a photo shoot for Vogue. Photo: Vogue. Bodysuit models became more popular when appearing with Dua Lipa on the stage of the 2019 MTV EMAs. The design features a harmonious combination of see-through materials and sexy cut-outs. Photo: Getty. Sexy design once appeared with Miley Cyrus at iHeart Festival 2020. The singer pursues a sexy image mixed with personality. She coordinated the outfit with sparkling jewelry and high heels. Photo: New Zealand Online News. Black tone is the main color for see-through bodysuits. Blue and purple are striking colors used to create sexy designs. Besides, designers often add some details such as rhinestones, combining many fabric patterns in the same suit. Photo: W Magazine. Through bodysuits, Casey Cadwallader – Mugler’s original creative director – wants people to feel confident and beautiful. The designs become items to help enhance the sexy figure of female stars. Besides, it shows strength and confidence with the body. Photo: Vogue. The moment French female singer – Yseult Onguenet – wears a bodysuit is said to be the moment she feels herself through her clothes. She once shared with Vogue: “I remember I used to talk about my body with bitter words.” Photo: Getty. “I want everyone to feel welcome. I really want to show that my brand fits all,” said the creative director of the Mugler brand. Photo: Vogue. Designers wear clothes that look like dish soaps and laundry detergents Felipe Cavieres’ outfit is a harmonious combination of striking colors and stylish shapes.

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

May 13, awards ceremony Baeksang takes place in Korea. At this event, Suzy play the role of MC. She wears a luxurious black Haute Couture design from Dior’s Fall 2019 collection. Dress with a bust, accented with see-through details at the shoulder. In addition to compliments, many people think that the dress model does not enhance the figure of Korean beauties. In addition, the necklace she wears alone costs more than 82,100 USD. Image: Naver, Dior . Kim So Yeon was also present at the awards ceremony Baeksang 2021 . The actress showed off her sharp beauty and beautiful body in a mysterious black off-the-shoulder, off-the-shoulder dress. Image: Naver. Song Joong Ki choose to wear a white and black two-tone suit. The outerwear and white shirt help him stand out in front of the camera. Image: Hwaiting Redflower . Wearing a tuxedo with luxurious brocade fabric, Kim Soo-hyun present an elegant image. Image: Kim Soo Hyun International Fanclub . Kim So Hyun look mature when wearing a bust dress. The design is bright yellow, with a long, flowing shape. Some fans believe that the stylist chose the wrong dress for the actress and made her look older than her years. Image: FB Kim So Hyun Fanpage, Newsen . Lee Do Hyun wearing a tuxedo whose main color is white – black. While, Yoo Ah In appeared prominently with a velvet suit that caught the light. Image: Star News . Lee Seung Gi choose clothes and do neat hair when attending the awards ceremony. Image: FB K-Drama Fever .

In the last months of pregnancy, Vo Ha Tram still works hard at the gym to keep fit and strengthen her health. The singer affirmed that, so far, there has been no research to prove that exercising during pregnancy will adversely affect the baby or cause miscarriage if you exercise gently. It can be seen that even though Vo Ha Tram is about to go into labor, Vo Ha Tram is still practicing hard. Not only does she use small weights to train her arm muscles, but she also uses a specialized gym ball to perform the necessary movements for flexibility. Not only Vo Ha Tram, many other Vietnamese beauties also practice sports to maintain and improve their body shape during pregnancy. Actress Lan Phuong does light exercises with basic yoga movements to regain balance and comfort for the body during pregnancy. Tu Vi worked hard at the gym during her pregnancy to keep her mind relaxed and in shape. In addition to a reasonable diet and rest during pregnancy, Diep Lam Anh also follows an exercise regimen to keep her pregnancy slim and ensure the health of both mother and baby. During her pregnancy, MC Phuong Mai not only practiced yoga but also practiced pole dancing, swimming… Thanks to her physical strength and health, not much has changed compared to before pregnancy, so at the 8th month of pregnancy, the female MC still participated in the catwalk with 12 cm high heels. Although the pregnant belly is quite large, actress Nguyet Anh still works hard to practice yoga to exercise. Entering the 8th month of pregnancy, Thu Minh is still very hard at practicing yoga. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

Yang Soo Bin before (left) and after losing 40 kg. (Photo: Instagram) After nearly a year, Yang Soo Bin had an amazing “makeover”. No more chubby face and chubby body. Now she has slimmed down a lot. The old fat is replaced by strong, toned muscles. Her face also appears more attractive lines. Recently, she posted a new photo on social networks. Soo Bin put together two pictures of her wearing the same dress: one from a few years ago and one at the present time. The photo surprised everyone and no longer recognized Yang Soo Bin years ago. Because she now has an extremely neat body, the dress she used to be has become baggy. Her latest image made many people admire because compared to before she became extremely slim. (Photo: Instagram) It is known that in 2018, she weighed 138 kg, all health indicators were at an alarming level. She also feels through health symptoms such as knee pain, cramps, fatigue. At the beginning of 2019 her weight dropped to 131 kg. At this time, she also began the process of changing herself. It was difficult at first because she was an avid foodie and very little exercise. Now, she has to force herself to lose weight and exercise regularly. Her diet has to change, no longer eating as much as she used to, but must eat fewer calories, eat less starch, mainly foods high in protein and green vegetables. At night, she did not eat at all to avoid excess fat accumulation. She decided to lose weight and achieved initial results. As for exercise, she does cardio exercises to burn fat as well as build endurance. Then combine more intensive exercises and weight training. With effort and effort, she can now carry 80-100 kg weights, can just do squats with 100 kg weights. In addition, she also works hard on jogging. Therefore, from a girl heavier than weights, with a heavy body, weak health, has become a healthy girl and especially with positive changes in appearance. After a long journey of training and scientific eating, she reappeared with a much slimmer body. Many people do not even realize that it is Yang Soo Bin – the “holy food” of Korea. Her face also became more beautiful with many elegant lines. Now she goes to the gym every day and works hard She was able to wear her outfits from a few years ago and take pictures to show the difference. Now, every day she still does not stop practicing to always have good health, full of energy and more beautiful body day by day. Yang Soo Bin used to play the female lead in Duc Phuc’s MV “Can I Love You”. Yang Soo Bin’s weight loss process has become an inspiration and motivation for many young people. That helps them persevere and try to perform and achieve the same results as her. Hopefully, Soo Bin’s practice and her efforts will help many people change themselves for the better.

Apple AirTag becomes an interesting accessory for Apple users As noted at the Mobile Institute system – Phone retail system with on-site repair and warranty repair, the first unit to bring the Apple AirTag locator to Vietnam market, the number of customers coming to buy navigation devices AirTag is quite large, after 5 days of opening, nearly 300 products have been sold, of which the 4-pack combo accounts for 40%. Currently, the price of AirTag sold at Mobile Institute is quite good, only 1.09 million VND and 3.99 million VND for a combo of 4 devices. This is considered an attractive price for Apple’s cult navigation line. According to the forecast, by the end of May and the beginning of June, the price of the navigation device will be stabilized after a period of launch, the price of AirTag may return to VND 790,000 and the 4-pack combo will cost VND 2.79 million. . The AirTag is a small circular tracker that attaches to things like wallets, bags or keys and allows users to track items in the “Find My” app on iOS. Using Ultra WideBand technology and U1 chip, AirTag can accurately measure their distance from iPhone and return the exact location. AirTag is an accessory with many smart gadgets worth owning.

This is a movement that works the entire upper and lower abdominal muscles – Lie on your back, legs straight. – Bend your elbows, place your hands above your head. Rotate to the right, bringing your left elbow toward your right knee as you bring your other leg into the air. – Remember to twist your body and stretch your abs when doing cycling. – Repeat 2. Advanced crunches – 30 seconds This is a great exercise to effectively tighten the upper and lower abs. – Lie on your back, arms extended. – As you exhale, bend over and raise your legs and arms into a cutlery pose. Slowly reverse this movement, lowering your legs and torso until you’re lying flat again. 3. Lie down kicking scissor legs – 30 seconds This is an exercise that works the muscles, especially the lower abs and hip muscles. – Lie on your back on the floor or on a bench. – Raise both legs. Tighten your lower abs to lift one leg up. – Switch legs, lower legs 3-5 cm off the ground. 4. One-leg push-ups and one-arm raises – 30 seconds This is an exercise that works all the muscles of the body. Start in a regular push-up position. – Raise your left leg and right hand and squeeze your glutes. Continue to push up and then switch arms and legs to the other side. Hold for 2-3 seconds. 5. Plank split leg jump – 30 seconds With this exercise, the leg and buttock muscle groups will work. In addition, it helps to strengthen muscles and upper body. – From a regular plank position, stretch and jump your legs as shown. – Repeat the opposite movement, bringing the feet together, stretch the muscles. 6. Crunches – 30 seconds This is one of the most popular and basic abdominal exercises. – Lay up. – Stretch your legs. – Cross your arms in front of your chest. You can also place your fingertips behind your neck or head if that feels more comfortable. – Raise your head and shoulder blades off the ground. Exhale as you rise. – Hold for 2-3 seconds before returning to the original position. 7. Front thigh kick – 30 seconds This exercise is a great way to strengthen the thigh muscles and improve knee mobility. Sit on the floor or on a bench with your legs extended in front of you. Place your hands in front of you and slowly lean back. Tighten your abs as you pull your legs. You can hug your knees a little for stability if needed. – Push the leg back again to complete the movement. 8. High crunches – 30 seconds This exercise will strengthen the entire body as well as the upper and lower body muscle groups. – Perform a squat position. – Slowly bring your arms forward, one at a time. – Move your arms forward as far as you can. – Hold for 2-3 seconds before bringing your hands back to the original position. 9. Advanced crunches – 30 seconds This move will tone the abdominal muscles. Perform a sit-up position, making sure your lower back is not arched and your abs tight. Bring one arm out in front of you, stretching your body for stability. Slowly stretch your muscles and reach your arms down, while lifting your hips up as you stretch. – Touch the opposite knee with your hand. – Bring your arms back to the starting position. Repeat on the other side. 10. Shallow swimming – 30 seconds This is not only an exercise that helps to strengthen the body, but also trains the back and butt muscles. Lie on your stomach and squeeze your glutes as much as you can, lifting both legs off the ground. Bring your hands forward, keeping your palms facing down a few centimeters off the ground. – Raise your arms and legs in the air, squeezing all the muscles from your shoulders down to your butt – Repeat with the other arm.

Classified as an electric facial exercise machine, the bottle-shaped machine runs on AA batteries and vibrates 880 times per minute to lift and slim the face. This product is currently priced at 39-319 USD on TaoBao and has been ordered by many customers and feedback after use. Face slimming machines are for sale on Chinese online shopping platforms. In addition to positive comments, some pictures show the difference before and after use, many people are skeptical and say that the device is not as magical as advertised. In the past, most of the weird facial exercise equipment came from Japan. But in the past few years, products like this have become more and more popular in China. The petite oval face with a sharp V-line chin is considered one of the popular appearance standards in Asia. Especially in East Asian countries like Korea, Japan, China – where saying “Your face is very small” is considered a compliment. Cao Jiwu, a plastic surgeon in Guizhou Province (China), said: “Asian people prefer V-shaped faces. Look at all the celebrities to see this standard. They all have pointed chin, jawline. small”. According to Dr. Cao, in addition to jaw reduction or some other forms of cutlery, today’s customers prefer cosmetic packages to slim the face more simply such as botox injections, liposuction on the chin, muscle lifting… “At the hospital, I see many young women queuing at the wards for non-invasive procedures to get face slimming injections all the time. This proves it’s a trend in today’s society.”

According to experts from a California-based start-up company (USA), this electric multi-purpose self-propelled agricultural machine can help farmers transform green production more strongly because it is a completely electric-powered product. the world’s first. Monarch’s products are considered the “King of Agricultural Machines” to open up the process of green production transformation with unprecedented smart, high-tech and safety features. Photo: Designboom The advantage of the versatile agricultural machine designed by Monarch Tractor is that it is quite compact and programmed to perform different jobs such as plowing, harvesting, mowing and can operate in up to 10 hours after 5 hours of charging. According to Monarch experts, when each of their agricultural machines is powered by renewable electricity to replace the traditional older generation with diesel engines, it can reduce carbon dioxide emissions by an average of 53 tons per year – the equivalent of removing 14 gasoline-powered passenger cars from the road. Although this versatile agricultural machine does not require a driver, to comply with applicable US regulations it must have a person operating it remotely, receiving real-time warnings and being able to stop the vehicle. in necessary situations. The product is also equipped with sensors, which can remotely detect livestock and crops, and has a collision prevention system that allows it to work autonomously at the same time as farm workers. Several tech companies are also working on developing unmanned agricultural machines, including California-based Bear Flag, Illinois-based John Deere and Denmark’s Agrointelli, but Monarch is the first to offer the product. With nearly two decades of experience working in mobility and energy, Monarch Tractor startup founder and CEO Praveen Penmetsa says he captures the trend of how technology can shape an industry. “Looking at these two industries has helped me shape a pattern and the idea that global agriculture is also ready for transformation,” Mr. Penmetsa said. CNN Business. In addition, this versatile agricultural machine can also collect data during operation to provide farmers with information on crop health, long-term yield forecasts, and warnings about problems. problems such as leakage of irrigation water or degraded soil … After raising $20 million in March, Penmetsa and a team of more than 50 engineers at the company’s Livermore headquarters conducted a series of trials on farms in three states. Save labor and fuel It is expected that within the next two months, the company will officially offer the first agricultural machines to farmers in the states of California, Washington and Oregon with prices starting at $ 50,000. The Monarch company is hoping to start commercial production by the end of this year. Monarch’s versatile agricultural machine can save farmers thousands of dollars a year in labor and fuel costs, experts say. Monarch Tractor’s versatile agricultural machine is expected to be mass-produced from the end of this year. Photo: Agriland According to David Rose, associate professor of agricultural innovation at the University of Reading, farmers are under increasing pressure to manage to feed a growing population coupled with consumer demand for agricultural products. sustainable products, while they face labor shortages. “The whole society is asking farmers to overcome many challenges at the same time. I don’t think we look at our plates on the table three times a day and think about all the hardships farmers are facing,” Mr Rose said. According to Mr. Rose, at this stage, the most transformative feature of the Monarch farm machine is that it runs on electricity and the relief of gas-hungry, diesel-hungry equipment is amazing. However, what Monarch’s founder and CEO is most excited about is the prospect that farmers can use parameters and data in the production process to provide more transparency to customers. Mr. Penmetsa envisions that there will be a QR code on agro-food packaging that shoppers can scan to access information about how the product is made. “We want consumers to appreciate what farmers go through to get food to the table. If farmers can tell that story through data, I think we can create a direct bridge,” Penmetsa said.

This exercise helps to tone the lower body. Take a step forward until your feet are at a 90-degree angle, then return to the starting position. Repeat 30 times for each leg. 2. Leg lift To burn thigh and buttock fat you need to lift your legs. Kneel on the mat with both feet and hands, Straighten your legs back and up, then return to the starting position. Repeat 30 times for each leg. 3. Upper thigh stretchuỗi This move helps reduce thigh fat effectively! Lie on your back and lift your thighs toward your chest. Hold this position for one minute. Do 2 reps for each leg. 4. Lower Thigh Stretch Next, lunge forward, leaving one leg behind and the other knee bent. Lean forward until you feel a stretch and hold the position for 2 minutes. Do 2 reps for each leg. 5. Stretch your legs Bend one leg forward and bring the other leg back. Bring your body forward without arching your back and hold for 15 seconds. Do 2 reps for each leg. 6. Raise your legs sideways To firm hips, you need to raise your legs horizontally. Lie on your side and raise your legs to a 45-degree angle, then lower them. Repeat 30 times for each leg. 7. Inner biceps stretch Pear-shaped ladies need to tone their shoulders and arms for a well-balanced body. Bend your hands into fists and fold them inwards so that the hands are facing each other. Keep your shoulders and arms straight, then straighten them outwards until you feel your inner arms pull. Repeat for 30 seconds. 8. Vertical punch This exercise will help you get slimmer shoulders. Bend at the elbows and keep the palms facing in, then make a fist. Beat one arm up so that the palm is facing out and remember to keep that arm straight while the other arm remains bent and vice versa. Repeat for 30 seconds. 9. Abdominal stretch This is one of the 10 moves not to be missed. Lie on your stomach with your feet shoulder-width apart and support your body with your arms. Hold for 15 seconds and do 2 times. 10. Stretch your back End the exercise with a back stretch. Bend into a right angle, place your palms against the wall and slightly raise your head. Hold this position for one to three minutes.

A modest 1st round, or a short bread waist… a lot of things make women lack confidence in their bodies. Of course, eating is very important to get a slim figure, but if you want to have soft and flexible curves, support exercises are indispensable. Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day. The movement directly affects the waist, abdomen, round 1 as well as the back waist curve … not too much effort but still get the body you want. The movement helps to slim the waist and expand the chest, helping women improve their curves. Start the exercise by lying on the floor with your stomach down, feet perpendicular to the wall. Then cross your arms in front of your chest and keep your hands fixed in this position. Next, you lift your body up and breathe evenly throughout the exercise. Pay attention to the abdominal contraction so that the movement specifically affects the abdomen, helping to improve the condition of excess fat in your lower abdomen and waistline. Finally, push your body back, press your chest to the floor, bend your butt to pull your stomach, keeping your hips high. Keep it like that for 2 minutes. During these 2 minutes, you are both breathing in your stomach and breathing rhythmically. Hold this position for 2 minutes so that the movement can burn belly fat, make the waist slimmer, improve your 1st and 3rd round. Just maintain 2 minutes of this exercise every day, after only a short time your physique and curves have changed significantly. Wish you always beautiful, slim and sexy this summer. Source: Free Yoga

Content:: 1. What effect does salad have in weight loss?
2. Safe and effective weight loss salads
2.1. Salad of boiled vegetables mixed with mayonnaise
2.2. How to make salad dressing with vinegar to lose weight
2.3. How to make salad dressing for weight loss
2.4. How to make a very simple fat-free salad
2.5. Make your own shrimp salad, olive oil and avocado Vegetable salads with a cool, bold taste are one of the ideal dishes for the whole family on a summer day. Not only easy to eat, many vitamins, salad can also help women lose weight safely and effectively. But not everyone knows how to prepare salads to lose weight so that salads will bring weight loss in the shortest time. The following salads will help you: 1. What effect does salad have in weight loss? Salad is a dish with the main ingredients from raw vegetables, fresh fruits, combined with eggs and available grains. As a result, salads often contain very few calories, so they have an effective weight loss effect. Besides, the high fiber content in salad ingredients makes you feel full for a long time. As well as limit the intake of foods that contain a lot of fat, which is not good for health. At the same time, the content of vitamins and minerals in salads is very large. In addition to helping women get a good shape, vegetable salad also helps women get a fresh, bright and smooth skin. 2. Safe and effective weight loss salads 2.1. Salad of boiled vegetables mixed with mayonnaise Although this weight loss salad is not too picky, the execution time is quick. In just 15 minutes, you have yourself a delicious meal and highly effective weight loss. Prepare materials: – Fresh vegetables of your choice. – Mayonnaise. – Spice. Doing: To make weight loss salad from boiled vegetables with mayonnaise you need to do the following. – Wash and chop the prepared ingredients. Weight loss salads with vinegar and shrimp help women have a slim and toned waistline (Photo: Internet) – Then, boil the vegetables, take them out and put them in a bowl. At the same time, add seasoning to taste. – Add mayonnaise, then mix well. – Arrange on a plate, decorate it beautifully and enjoy. 2.2. How to make salad dressing with vinegar to lose weight Spinach salad mixed with vinegar is one of the indispensable dishes in the daily weight loss menu of women. With the sour taste of vinegar, fiber from lettuce, even when used regularly, it does not create a feeling of boredom. Prepare materials – Salad. – Cucumber. – Cherry tomato. – Onion. – Vinegar. – Sesame oil. – Spice. How to make salad dressing with vinegar to lose weight – First, wash the lettuce, cucumber. Then cut the tomato in half and slice it thinly like a cucumber. – Sauce recipe: Use 3 tablespoons of vinegar, 2 tablespoons of sesame oil, 2 tablespoons of sugar, season with salt and pepper to your liking. – Then put the sauce and all the vegetables prepared above into the bowl. Mix well to infuse flavors for about 3 minutes. – Arrange on a plate and enjoy. 2.3. How to make salad dressing for weight loss With salads, people often use sprouts because it brings high efficiency in a short period of time. However, if you do not have sprouts or you do not like to use this vegetable, you can still use other vegetables of your choice such as lettuce to stimulate appetite. Use vegetables to make salad dressings to lose weight – Internet Photo Prepare materials – Sprouts or lettuce. – Cherry tomato. – Olive oil. – Vinegar. – Minced garlic. – Spices needed. Doing – Wash sprouts and tomatoes, remove stems. Then drain the water. – Cut the tomatoes in half, fry the minced garlic until golden yellow. – Mix vinegar sugar by: 1 tablespoon sugar, 1 teaspoon corn pepper. – Put all the above mixture in a large bowl. Then drizzle the sauce and mix well. – Serve on plate, decorate and enjoy. 2.4. How to make a very simple fat-free salad A fat-free salad is not only easy to eat, but also very eye-catching with natural colors from vegetables, tubers and fruits. Besides, the high folate content in tuna meat will help your weight loss be effective faster. Prepare materials – Japanese green beans. – Salad. – Canned tuna. – Potato. – Purple cabbage. – Tomato. – Eggs. – Mayonnaise. – Spices needed. Fat-free salad helps women quickly regain their slim figure – Internet Photo How to make a very simple fat-free salad at home – Preliminary preparation of ingredients: Cut the beans into small pieces, blanch them with boiling water, wash and boil the potatoes with the skin on. Hard-boiled eggs, peeled and quartered, and shredded cabbage. – Make the sauce: Put ⅓ can of tuna, 2 tablespoons of mayonnaise, 1 teaspoon of sugar, 1 teaspoon of vinegar, 1 teaspoon of seasoning and 50 ml of filtered water. Then put in the blender thoroughly and puree. – Mix the sauce and vegetables with the sauce just made. – Arrange on a plate, decorate with eggs and tomatoes on top. 2.5. Make your own shrimp salad, olive oil and avocado In the composition of shrimp contains a lot of protein, mineral salts. So it can provide you with all the necessary content and not feel tired. When applying them to the diet menu, lose weight daily. Moreover, the natural fat in avocado has the effect of removing blood cholesterol, stabilizing weight, and slimming the body for women very well. Prepare materials – Salad. – Butter. – Fresh peeled shrimp. – Olive oil. – Lemon. – Honey. – Condiments included. Doing – First, wash all the ingredients prepared above, peel the avocado, cut it into bite-sized pieces. – Then, bring the shrimp to steam and cut in half. – Make the sauce: 2 tablespoons of honey, 2 tablespoons of lemon juice, 1 teaspoon of minced chili, 3 tablespoons of olive oil. – Mix avocado, lettuce with real shrimp and vinegar and keep for 10 minutes to infuse. – Arrange on a plate, decorate and enjoy a weight loss salad. Here are the most popular weight loss salads today. Hopefully, the above sharing has helped you make your own weight loss salads at home in a simple way. From there, get the shape, youthful and smooth skin as you desire.

Turning on the air conditioner at the right temperature saves electricity Illustration When using the air conditioner, you need to adjust the temperature accordingly. Do not use the air conditioner at too low a temperature, while consuming electricity and harming health. According to calculations, every 5 degrees Celsius reduction, the air conditioner will consume about 40% more electricity. In addition, turning on the air conditioner together with turning on the fan will save 10 – 15% of energy consumption, regularly cleaning the filter, will save 5-7% of electricity. Do not place the device near the wall, as this will waste 20-25% of the electricity. Before leaving the room, turn off the air conditioner about 30 minutes or 1 hour earlier to reduce power consumption and cost of this summer-consuming equipment. Unplug electronic devices when not in use to save energy Illustration According to statistics, many electronic devices such as computers, TVs, sound systems, … still use electricity even when turned off. While these numbers are not high, consider that they consume you 24 hours a day and 7 days a week over a long period of time. Use LEDs instead of Compact lights to save electricity In terms of price, LED bulbs are much more expensive than Compact bulbs due to more modern LED technology. This is considered as one of the factors that make consumers hesitate in choosing to buy products. Illustration However, in terms of long-term economic benefits, LED bulbs will be more economical than Compact bulbs because using LEDs will save energy, significantly reduce monthly electricity costs and repair costs. , replace the ball. Pick up cool air from home windows and doors Perhaps the easiest way is to take advantage of the breeze when the weather is cool. Take advantage of the cool natural breeze, open all windows or doors so that the air can circulate, create a cool space, easily get a good night’s sleep without having to use a fan. or air-conditioning at maximum. Use wall paint, light-colored objects Illustration Color also plays a big role. Light colors are better for reflecting light. You can simply use 1 electric bulb to light up the room. Bright colors also reduce heat absorption and create a softer, cooler feeling for the home. Selection of heat-blocking curtains Illustration Using appropriate curtains will help protect against the sun, prevent heat and minimize the heat and discomfort in the summer. Types with light, fresh, youthful colors such as light green, light yellow, light orange, cream … are very popular. In addition, sunscreen curtains should also be used to reduce heat and block infrared rays.

As a unit of EVNNPT established on May 1, 1981, after 40 years of building and maturing, generations of leaders of PTC1 always care and invest in people, so that employees can own equipment, technology, ensure the power grid operation, safety, efficiency and quality assurance. Apply technology to check heat emission, detect the cause of the problem early Currently, the power grid managed by PTC1 is mostly transformers with large capacity (250MVA with 220 kV), (900 MVA with 500kV), along with oil resistance are the main equipment in the substations ( TBA). The company has widely applied online monitoring equipment to control the pressurized state under OLTC load, cooling system, current, pressure, oil … revealing the breaker of the company applying GIS, COMPACT technology, vertical compensation systems 500kV-2000A, new technology … is implementing the roadmap of gradually bringing 220 kV substations into remote control. The company is also the leading unit in the lead and acceptance of digital substations in Vietnam (220 kV Thuy Nguyen substation) and is assigned by EVNNPT to develop a process for accepting digital substations in the corporation. The development of technology and the rapid growth of the volume and scope of management requires that the qualifications of the staff be enhanced to meet the requirements. Accordingly, the company has identified training objectives for each specific target group with many types of training. At the same time, to alternate dispatching qualified, qualified and young staff members at substations, functional departments and regional power transmissions to the company’s technical department, while training in the form of mentoring, just participating in the work of acceptance of new projects to get an overview, synchronize and improve the level … Owning technology equipment The results of many recent years show that the company always ensures good implementation of the incident targets. The quality of human resources has been raised, creating conditions to arouse a movement to promote technical innovation initiatives in labor. In the past 5 years, the company has had 288 initiatives proposed to be applied in production, bringing an estimated value of several tens of billion VND, more importantly, initiatives and rationalization of production are all derived from practical needs of production. Thuy Nguyen 220kV substation (Hai Phong) is the first digital substation of EVNNPT managed and operated by PTC1. The appreciation of the human factor and creating conditions for each individual to improve their skills has helped the company to master equipment, technology and become more and more professional in management. By internal force, the company has successfully implemented a number of typical projects such as: replacing porcelain and accessories for the whole 220kV Hoa Binh – Ha Dong transmission line; overhaul and overhaul 500 kV transformers at Ha Tinh, Nho Quan and Hoa Binh stations … In addition to major repair works, the company has also successfully implemented many large-scale and complex construction investment projects such as: Raising the capacity of 500 kV capacitor line in Nho Quan- Ha Tinh; increase capacity of 500kV Thuong Tin substation; raising the capacity of the 220 kV transmission line Hoa Binh – Nho Quan … are all group B projects with total investment value of 300 to 450 billion dong. With efforts to care about people, the company has overcome many difficulties and always completes the assigned tasks. With the achievements in the past 40 years, PTC1 has been awarded many noble titles and awards by the Party and the State such as: Third Class Independence Medal in 2000; Labor Hero 2005; Second Class Independence Medal in 2007; First Class Independence Medal 2014.

The color of the chip-mounted CCCD card is somewhat more vivid. Cards have two main colors are blue and light yellow. The two sides of the card have traditional motifs, beautifully imprinted. In the middle of the card is a very sharp map of Vietnam drawn. The new CCCD card has more vivid colors than the old card. On the front side of the card includes basic personal information such as: photo card, identification number, first and last name, date of birth, gender, nationality, country of origin, place of residence. The most obvious change is the CCCD card with English attached. In addition, on the CCCD card also appears the QR code. When scanning this code, we will be able to look up personal information of ourselves such as old ID number, new ID number … So, in case it’s not necessary, people should cover this part of the code to avoid your important information being stolen. The QR code on the new CCCD card is a change from the old card. The back of the CCCD card has the most obvious change in the layout as well as the above content. The old information still retained are identification features, card issuance time, fingerprints and red seal of the competent authority. The back of the card has a clear change in content and layout. The first difference is that the barcode printed on the old CCCD card header has now been replaced with a sequence of characters including both letters and numbers. This is also information that you should cover up. Besides, the position of the fingerprint has also been moved from the left edge (in the CCCD card, old ID card) to the right edge (in the new CCCD card). The position of fingerprints has a change between the old and new versions. The highlight on this year’s CCCD card is the chip attached to the back. This chip has a color, shape and size quite similar to the one on the phone sim card we often use. The chip on the new CCCD card. The size of the new CCCD card has similarities with many current hard cards In terms of shape, the new CCCD card will still have a rectangular design with 4 rounded corners, helping to limit the broken corner of the card when stored in the wallet. Thiet is quite similar to ATM cards of banks or membership cards of supermarkets. The CCCD card is shaped similar to an ATM card and other commonly used hardware cards. If you often have trouble with the slightly larger size of an old 9-digit ID card, it will be resolved on the new CCCD card. The new card will measure 83.6 x 53.98 mm. In a way that is easier to understand, “it” will be the size of an ATM card. The convenience of the new CCCD card The first handy point that we can see from a chip-mounted CCCD card is that “its sister” will be more durable. Compared with the old ID paper material, the plastic material on the CCCD card with chips will provide a longer life time. Besides, conditions such as torn, mysterious marks on the card … will no longer appear on this new card. The new CCCD card is more compact than the old ID card. The compact size on the new CCCD card is also a huge plus. If in the past, users often had to “headache” when searching for an empty compartment to store the old ID card, with this new CCCD card, you no longer have to worry about the above problem. This chip-mounted CCCD is almost able to fit in the usual card holders in today’s wallets. You can put your card in your wallet a lot easier.

In the framework of the 2021 Shanghai Auto Show, the FAW-Volkswagen joint venture has introduced a brand new SUV called Talagon. This is the largest line of Volkswagen cars to serve the Chinese market with the taste of spacious cars. Volkswagen Talagon has a wheelbase of 2,980 mm, equivalent to the 7-seater SUV Atlas sold in China with the name Teramont. Meanwhile, the overall dimensions are enlarged with measurements of length x width x height of 5,152 x 2,002 x 1,795 mm, respectively. Talagon’s head section has a masculine design with neat and sturdy lines. The two positioning lights are connected by the chrome bar of the grille, the sporty front bumper with polygonal air intakes. At the rear, the Talagon has the highlight of the horizontal LED taillight strip, accompanied by a trapezoidal dual exhaust cluster for a strong feeling. Interesting equipment on the exterior of Talagon is the welcome light located underneath the underbody, instead of being mounted in the rearview mirror like many other models. The Volkswagen Talagon’s cockpit has a youthful design and a premium feel. The central control cluster area is simplified with few function buttons and button shift levers, helping to optimize the space used in the front seats. The car is equipped with a digital dashboard connected to the infotainment screen. Customers can choose to configure 6 seats or 7 seats for Volkswagen Talagon. With an option of 6 seats, the middle row will include 2 business seats commonly found on MPV lines. The third row of seats has a spacious and comfortable seating space for 2 adults. Powering the Volkswagen Talagon is a 2.5-liter V6 turbocharged engine with a maximum capacity of 195 horsepower and a maximum torque of 500 Nm. The SUV has a 7-speed dual-clutch automatic transmission and a 4Motion 4-wheel drive system. According to Paultan, Volkswagen could provide the Talagon with an optional 2.0L I4 turbocharged engine. The price of the German SUV has not been announced. It is not clear if Volkswagen will introduce the Talagon to other markets outside of China.

Earlier this month, Huawei launched a new generation of wireless headphones called FreeBuds 4i, which integrates many notable equipment at a reasonable price, bringing a new experience to the average user. Compared with its predecessor, the product still retains the “in-ear” design with the long tube, characteristic of True Wireless headphones. The long tube section also makes handling easier than current earbuds. Each headset weighs 5.5 grams, does not cause discomfort despite being worn for a long time. Thanks to being equipped with Bluetooth 5.2 connectivity, the headset connects to the phone quite fast and stable. Meanwhile, the earphone box has an egg-shaped design, weighs 36.5 grams, so it is easy to hold and does not create a sense of need when put in the pocket. However, the box’s sleek design also makes it easier to pick up fingerprints than before. The magnet in the box sucks so hard to get the headphones. The highlight of the Huawei FreeBuds 4i compared to its competitors in the segment is its active noise cancellation. Through a long press and hold, users can enable or disable the active noise cancellation (ANC) of the headphones. The Huawei FreeBuds 4i has 2 noise-canceling microphones – one outward, one inward. The noise resistance of this headset model is quite good, when most of the noise is eliminated, such as horns, blowers, voices, … Besides, FreeBuds 4i also has an extra “Recognition” feature. Users can hear ambient sounds without having to remove the headphones or turn off the noise canceling feature. In addition to active noise cancellation, the battery life is also an impressive point of the product. The headset has a usage time of 6 to 7 hours with the noise canceling on, 10 hours when the feature is turned off. The charging box provides an additional 20 hours of use. Huawei also equips FreeBuds 4i with fast charging, giving users about 4 hours of use with 10 minutes of charging. The product is available in 3 color options: black, white and red. Statistics released by Huawei show that during the first sale from March 27 to April 4, 2021, FreeBuds 4i with 2 versions, white porcelain and carbon black, sold 1,000 units. Next, the company statistics as of April 14, 2021 recorded nearly 2,000 FreeBuds 4i products sold. Huawei says these sales have surpassed all of its ever-present records on e-commerce platforms as well as on retail channels. This also partly reflects Vietnamese users who are in great demand for True Wireless wireless headsets at affordable prices, fully equipped with features such as ANC noise cancellation, long battery life. With FreeBuds 4i lava red version, Huawei oriented this color to target young customers who like the highlight and dynamism, in addition to the two previous colors, white porcelain and carbon black for users. system, likes simple.

Even when you are not using it, appliances in your home are still silently consuming energy. You can save up to 35% on your monthly electricity bill by simply turning off and unplugging unused electrical equipment. 2 / Replace light bulbs with energy-saving ones Energy-saving bulbs, such as compact fluorescent lamps and LEDs, use up to 80% less energy than traditional incandescent bulbs and last up to 25 times longer. Although fluorescent lighting may not suit everyone’s taste, there are more and more light bulb options on the market, suitable for most indoor spaces. 3 / Selection of energy-saving equipment By choosing electronics – refrigeration appliances with an energy rating of 3.5 stars or higher and a 4-star water-saving rating on washing machines and dishwashers, you can both save money and save money at the same time. environmental protection. Front load washers use about 50% less water and consume only half the energy of top load washers. 4 / Find and immediately seal leaks You should check your plumbing and faucets at least once a year, especially in the kitchen, bathroom, and toilet. A leaky toilet can waste up to 700 liters of water a day and can easily be missed if you don’t systematically check. 5 / Install motion sensor By installing an external motion sensor, you will avoid having to enter the house in the dark when you come home late, but also without having to leave the lights on before the day. The sensor and timer functions mean you’ll never have to remember to turn the lights on or off again. 6 / Change the shower head in the bathroom Replacing a regular showerhead with a water-efficient one can save you up to 20 liters per minute. Contrary to popular belief, low flow doesn’t mean low water pressure; New showerhead models use air to increase water pressure while still allowing you to conserve water and energy. This is a great option for tenants as you can invest in a quality water-saving shower to use during the rental period, then bring it with you when you move to another rental location./ .

Cowin famous Sound brand from the US (USA), after 10 years of establishment and development, now Cowin has been present in more than 50 countries and regions around the world. Products from Cowin are always appreciated by technology world and experts for their powerful, authentic sound quality and active noise cancellation and surrounding noise cancellation.

That’s why, Cowin has for many years continuously been in the TOP leading Amazon best-selling brand. In particular, Cowin always holds the TOP 1 position for ANC noise-canceling headphones with thousands of above quality reviews at Amazon.

Recently, Cowin just attended DISTREE EMEA 2020 and was ranked TOP 3 in the Best Audio category of MONACO award – DISTREE Diamonds award series for consumer technology brands continued to take place at DISTREE Europe. , Middle East and Africa (EMEA) 2020.

Come to Cowin, you will experience authentic and powerful sound technology with more than 10 years of continuous improvement experience.

Owns more than 230 patents including 20 invention patents, 20 international PCT patents and more. Ranked top 1 ANC headset on Amazon

That’s why, Cowin has for many years continuously been in the TOP leading Amazon top-selling brand. In particular, Cowin always holds the TOP 1 position for ANC noise-canceling headphones with thousands of above quality reviews at Amazon.

Helping you fully enjoy the music on every song melody, detached from the noise of the outside world and focused heavily on the purpose of listening to music, is a great choice for endless travel.

1. Headphone Headphone ANC Cowin E7

Headphone ANC Cowin E7 stands out with extremely powerful active noise cancellation. Significantly reduce noise when traveling, working and anywhere. Advanced active noise reduction also reduces noise in airplane cabins, city traffic or business centers to help you focus on what you want to hear, enjoy music, movies and videos. to the full extent.

Learn more about the Active Noise Canceling COWIN Headset models: Here.

ANC E7 earphone kit.

Large 45mm speaker driver for deep and powerful sound, enjoy your music passionately.

Lightweight, comfortable design around the ear, you can wear all day without discomfort.

• Advanced Bluetooth 5.0 and NFC.

• Music time up to 30 hours.

2. True Wireless Headset ANC Cowin Apex Elite BT918

A Bluetooth headset equipped with advanced ANC active noise canceling. Helps you eliminate background noise and focus on what you want to hear. Optimized driver delivers powerful bass, while giving you rich, high-resolution, immersive sound as if you’re enjoying a concert in the front row of a performance. .

Cowin Apex Elite headphones feature a compact design that is comfortable to wear all day.

Cowin Apex Elite BT918 headphones also feature an innovative ergonomic design and ultra-advanced materials, compact and lightweight at just 5.6 g for comfortable wear all day. This revolutionary slim profile keeps them snugly in your ear for any action.

The high-performance micro-battery will immerse you in your favorite tunes for up to 6 hours on a single charge. You can easily own this super quality headset at CellphoneS for just under VND 1.5 million

From April 12 to April 30 at Cellphones, the program to open sale of COWIN Headsets will take place with a discount of 30% for all products. Details here.

Choosing genuine distribution unit is a factor that Cowin attaches great importance to. Because this directly affects the reputation and brand of Cowin. If the choice of a distribution unit does not have enough vision and potential, Cowin will face many great risks. Therefore, the distribution company must be a reputable and well-known unit in the market in Vietnam.

With over 15 years of experience importing, distributing and trading in the field of technology products with solid financial potential, professional staff and prestigious – quality warranty center in Ho Chi Minh City . Ho Chi Minh. Phuong Linh JSC is currently one of the leading Distributors in the field of genuine technology accessories in Vietnam.

All COWIN products distributed by Phuong Linh JSC are warranted for 12 January for 1.

COWIN Vietnam – Raising the musical connection to create value for your life. Discover the very best in active noise canceling headphones. Details at Website: COWIN Vietnam.