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<channel>
	<title>Compress &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/compress/feed/" rel="self" type="application/rss+xml" />
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Sun, 20 Jun 2021 01:40:10 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Lose weight fast in 1 week with ingredients available in the kitchen</title>
		<link>https://en.spress.net/lose-weight-fast-in-1-week-with-ingredients-available-in-the-kitchen/</link>
		
		<dc:creator><![CDATA[Theo Anh Đào/Tiêu Dùng]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 01:40:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[A kitchen]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Catalysts]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Cooling bag]]></category>
		<category><![CDATA[Cotton]]></category>
		<category><![CDATA[Destroy]]></category>
		<category><![CDATA[Expedited]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Fresh air]]></category>
		<category><![CDATA[Have breakfast]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Roasted salt]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Warm water]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/lose-weight-fast-in-1-week-with-ingredients-available-in-the-kitchen/</guid>

					<description><![CDATA[Just by using honey or salt you can lose weight fast at home. Lose weight in 1 week with natural honey Honey helps you lose weight fast at home. In the first week of weight loss with natural honey, the first 3 days, you still have a full breakfast and lunch, but cut your dinner [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Just by using honey or salt you can lose weight fast at home.</strong><br />
<span id="more-25717"></span> <strong> Lose weight in 1 week with natural honey</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_19_304_39239043/a7084a8a40c8a996f0d9.jpg" width="625" height="391"> <em> Honey helps you lose weight fast at home.</em> In the first week of weight loss with natural honey, the first 3 days, you still have a full breakfast and lunch, but cut your dinner by mixing 1 tablespoon of honey with a glass of warm water to drink. At about 9 o&#8217;clock, if you feel hungry, continue to mix honey with tea to create a feeling of fullness. On the 4th day, you only eat a full breakfast, cut lunch and dinner, and replace it with honey and warm water. How to lose weight in 1 week with honey helps you lose weight effectively in 1 week, then continue to follow a scientific diet and exercise, you will achieve significant weight loss results. Note: Do not mix honey with hot boiling water or cook honey at high temperature, because improper heating will cause the nutrients in honey to be seriously damaged, causing the catalyst in honey to be lost. <strong> Reduce belly fat with salt</strong> Preparation: 1 small bowl of salt + 1 cotton cloth Perform: You roast the salt very hot and then wrap it in cotton fabric (should choose a breathable fabric but thick enough to avoid skin damage from heat). Proceed to apply the roasted salt bag to the abdomen until the heat subsides and the pack cools down. Apply how to reduce belly fat at home with this roasted salt for about 1 month you will see more or less changes.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25717</post-id>	</item>
		<item>
		<title>Treat dark circles in just a few minutes with salt water</title>
		<link>https://en.spress.net/treat-dark-circles-in-just-a-few-minutes-with-salt-water/</link>
		
		<dc:creator><![CDATA[Theo Hải Đường/Tiêu dùng]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 00:59:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Black element]]></category>
		<category><![CDATA[Blood vessel]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Cotton]]></category>
		<category><![CDATA[Dark]]></category>
		<category><![CDATA[Dark circles]]></category>
		<category><![CDATA[Dark circles eyes]]></category>
		<category><![CDATA[Dilution]]></category>
		<category><![CDATA[Eye]]></category>
		<category><![CDATA[Eye skin]]></category>
		<category><![CDATA[Genetic]]></category>
		<category><![CDATA[Grain salt]]></category>
		<category><![CDATA[Iodized salt]]></category>
		<category><![CDATA[Lack of water]]></category>
		<category><![CDATA[Melamine]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Salt water]]></category>
		<category><![CDATA[Salty water]]></category>
		<category><![CDATA[Skin area]]></category>
		<category><![CDATA[Sleepless]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Wrinkle]]></category>
		<guid isPermaLink="false">https://en.spress.net/treat-dark-circles-in-just-a-few-minutes-with-salt-water/</guid>

					<description><![CDATA[Use diluted salt water to help you get rid of dark circles in a few minutes. Causes of dark circles under eyes Lack of sleep is also the reason for dark circles under the eyes. Lack of sleep: This is the leading cause of dark circles under the eyes. Because, not sleeping enough, staying up [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Use diluted salt water to help you get rid of dark circles in a few minutes.</strong><br />
<span id="more-21966"></span> <strong> Causes of dark circles under eyes</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39123151/1513ba8cb6ce5f9006df.jpg" width="625" height="444"> <em> Lack of sleep is also the reason for dark circles under the eyes.</em> Lack of sleep: This is the leading cause of dark circles under the eyes. Because, not sleeping enough, staying up late regularly makes blood not circulate, lack of oxygen, the skin is not supplied with enough nutrition, thereby forming dark circles under the eyes and gradually causing wrinkles. . What are the causes of dark circles under the eyes and how to treat them? Constantly staying up late makes the skin under the eyes dark circles Genetics: According to the results of studies, there are many people with thin skin under the eyes or with many small blood vessels, the excessive distribution of melanin is due to genetics of parents. Due to lack of water: When the body lacks water, the blood vessels under the sensitive skin in the eyes will swell, causing puffiness and darkening. Due to a lot of sun exposure: The ultraviolet rays of the sun will stimulate the melanin pigment under the skin to increase. Due to smoking and using stimulants: Excessive use of tobacco, alcohol, and coffee causes blood vessels to constrict, causing poor blood circulation, causing wrinkles and dark circles under the eyes. Due to eating nutrients: Poor diet, little water intake, the body will react and that is manifested in the dark eye area. <strong> Cure eye bags with salt water</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_304_39123151/35e19c7e903c7962202d.jpg" width="625" height="468"> <em> Salt water can help you get rid of dark circles under your eyes.</em> Step 1: First, prepare 1 teaspoon of salt (you can use large-grained salt or iodized salt) and dissolve it thoroughly with 100ml of hot water. Step 2: Wait for the mixture to cool completely, take a cotton ball or cotton pad and dip it into the prepared ingredients. Step 3: Next, wash your face with warm water to remove any remaining sebum on the skin. Step 4: After completing the steps, take a cotton pad and apply it in a circular motion to help blood vessels circulate best. Note: Never let water get into your eyes. Step 5: Perform continuously for about 10-15 minutes, then use a towel wrapped with ice cubes to apply a few more times to finish the beauty process.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21966</post-id>	</item>
		<item>
		<title>6 &#8216;immutable&#8217; principles when applying summer makeup</title>
		<link>https://en.spress.net/6-immutable-principles-when-applying-summer-makeup/</link>
		
		<dc:creator><![CDATA[Theo Anh Đào/Tiêu Dùng]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 08:35:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Applying]]></category>
		<category><![CDATA[Blurry]]></category>
		<category><![CDATA[broom]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Cream for background]]></category>
		<category><![CDATA[Cream liner]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[Eye color]]></category>
		<category><![CDATA[Eyeliner brush]]></category>
		<category><![CDATA[Eyeshadow]]></category>
		<category><![CDATA[Gel]]></category>
		<category><![CDATA[immutable]]></category>
		<category><![CDATA[Invariable]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Mascara]]></category>
		<category><![CDATA[Moisturizer]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Rule]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Water proof]]></category>
		<category><![CDATA[Weakness]]></category>
		<guid isPermaLink="false">https://en.spress.net/6-immutable-principles-when-applying-summer-makeup/</guid>

					<description><![CDATA[The following simple tips help keep makeup all day long. Choose the right primer Illustration. If you&#8217;re skipping the primer, that could be one of the biggest reasons why it wears off quickly. Primer helps lock foundation for hours. Use a gel moisturizer and then apply a primer before applying foundation. Apply foundation properly When [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The following simple tips help keep makeup all day long.</strong><br />
<span id="more-21252"></span> <strong> Choose the right primer</strong> </p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39094743/7ef71f3f0c7de523bc6c.jpg" width="625" height="432"> <em> Illustration.</em> If you&#8217;re skipping the primer, that could be one of the biggest reasons why it wears off quickly. Primer helps lock foundation for hours. Use a gel moisturizer and then apply a primer before applying foundation. <strong> Apply foundation properly</strong> When it comes to applying foundation, you need to apply it properly. Take a makeup sponge or a specialized brush to apply the foundation evenly on the skin. <strong> Try waterproof cosmetics</strong> Mascara and eyeliner easily smudge when humidity is high. Therefore, if in the summer you wear makeup often, use waterproof cosmetics. <strong> Apply ice when the weather is too hot</strong> Applying ice is one of the beautician&#8217;s makeup tips to deal with hot, dry air. Rinse off a small ice cube then gently rub all over surface for 2-5 seconds and dry with cotton or towel before applying makeup to temporarily cool skin, tighten pores, a great long-lasting makeup right? <strong> Do not abuse concealer</strong> Agree that concealer can help her cover all the bad points on the face, but at the same time, this is also the reason why makeup goes on faster. Use a concealer pen to lightly dab on spots or blemishes that need to be covered, not the entire face. <strong> Moisten the eyeshadow brush before use</strong> To keep the eye color long-lasting, you can moisten the eyeshadow brush before using it by spraying it with water or dip it in clean water and dry it with a towel. This helps the powder last longer and doesn&#8217;t dry out when applied to the eyelids.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21252</post-id>	</item>
		<item>
		<title>8 cosmetic items that dermatologists recommend you don&#8217;t buy</title>
		<link>https://en.spress.net/8-cosmetic-items-that-dermatologists-recommend-you-dont-buy/</link>
		
		<dc:creator><![CDATA[Theo Vienne/Ngôi sao]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 05:57:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[advertisement]]></category>
		<category><![CDATA[Blackhead]]></category>
		<category><![CDATA[Bring]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[Dark circles]]></category>
		<category><![CDATA[dermatologists]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Diamond]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[Eye]]></category>
		<category><![CDATA[Gel]]></category>
		<category><![CDATA[Gold inlaid]]></category>
		<category><![CDATA[Items]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[Oily skin]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Pure]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[Strip off]]></category>
		<guid isPermaLink="false">https://en.spress.net/8-cosmetic-items-that-dermatologists-recommend-you-dont-buy/</guid>

					<description><![CDATA[Puffy eye patches or gold and diamond-plated masks are not as effective as advertised. Patches to treat puffiness Eye Patch is a product dedicated to treating puffiness and dark circles under the eyes. According to dermatologists, this product only gives a temporary effect. There are many methods to treat puffy eyes such as applying ice, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Puffy eye patches or gold and diamond-plated masks are not as effective as advertised.</strong><br />
<span id="more-21232"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/f07e758f66cd8f93d6dc.jpg" width="625" height="625"> </p>
<p> <strong> Patches to treat puffiness</strong> Eye Patch is a product dedicated to treating puffiness and dark circles under the eyes. According to dermatologists, this product only gives a temporary effect. There are many methods to treat puffy eyes such as applying ice, applying cucumber &#8230; with very cheap prices, even 0 VND. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/8a190ee81daaf4f4adbb.jpg" width="625" height="625"> <strong> Expensive face masks</strong> Most masks have moisturizing and softening effects on the skin. According to dermatologists, masks made from expensive ingredients that give instant effects are just advertising. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/2f53a4a2b7e05ebe07f1.jpg" width="625" height="482"> <strong> Pure coconut oil</strong> Coconut oil is a natural skin and hair care product that many people use, but dermatologists recommend it, not everyone can use it. For some people, virgin coconut oil can clog pores, causing acne and other dermatological problems. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/0abf804e930c7a52231d.jpg" width="625" height="415"> <strong> Acne patch Miếng</strong> Blackhead remover patches only remove the dead skin on the surface. With acne hidden under the skin, blackheads located in the pores, this patch can not handle. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/5a19d2e8c1aa28f471bb.jpg" width="625" height="362"> <strong> Gel products</strong> Gel products are only suitable for oily and acne-prone skin. If you have dry skin, this product will make it drier. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/0e2181d092927bcc2283.jpg" width="625" height="415"> <strong> Skin tanning cream</strong> Dermatologists never recommend tanning. Natural skin is the healthiest, you should not try to change the color of your skin with dyes or sun exposure. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/34daba2ba96940371978.jpg" width="625" height="414"> <strong> Stretch mark cream</strong> According to dermatologists, creams for stretch marks and cellulite are not effective. If you really want to treat stretch marks and cellulite, you need to use laser therapies. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_304_39093963/5b9fd66ec52c2c72753d.jpg" width="625" height="593"> <strong> Beauty &#8216;panacea&#8217;</strong> According to dermatologists, products advertised as &#8220;beauty elixirs&#8221; mostly only bring a pleasant feeling because of their fragrance, but have no real beauty effect.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21232</post-id>	</item>
		<item>
		<title>The reason office workers should avoid chewing gum, inhaling strong scents when working</title>
		<link>https://en.spress.net/the-reason-office-workers-should-avoid-chewing-gum-inhaling-strong-scents-when-working/</link>
		
		<dc:creator><![CDATA[Theo Hương Giang/VietQ]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 07:10:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Braid]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Breathe in]]></category>
		<category><![CDATA[Chew]]></category>
		<category><![CDATA[chewing]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Deodorize]]></category>
		<category><![CDATA[Difficulty chewing]]></category>
		<category><![CDATA[Ginger tea]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[Gum]]></category>
		<category><![CDATA[Hair tie]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[inhaling]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Office]]></category>
		<category><![CDATA[Officer]]></category>
		<category><![CDATA[Perfume]]></category>
		<category><![CDATA[Persistent]]></category>
		<category><![CDATA[Polarity]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[scents]]></category>
		<category><![CDATA[Should avoid]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Take a nap]]></category>
		<category><![CDATA[Window blinds]]></category>
		<category><![CDATA[Workers]]></category>
		<category><![CDATA[working]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-reason-office-workers-should-avoid-chewing-gum-inhaling-strong-scents-when-working/</guid>

					<description><![CDATA[A persistent headache that interferes with work is a common occurrence for office workers that can be improved by simple, effective methods. Not only office workers but people who often work with computers are also prone to unwanted headaches. Surprisingly, strong winds or even bras can cause people to get headaches. Headaches are also genetic, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>A persistent headache that interferes with work is a common occurrence for office workers that can be improved by simple, effective methods.</strong><br />
<span id="more-19977"></span> Not only office workers but people who often work with computers are also prone to unwanted headaches. Surprisingly, strong winds or even bras can cause people to get headaches. Headaches are also genetic, meaning that if a parent has frequent headaches, up to 50% chances of people getting sick.</p>
<p> Here&#8217;s a list of small changes everyone can make when sitting at their desks to avoid headaches and enjoy their day. <strong> Reduce the brightness of the lights</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/888508ca1888f1d6a899.jpg" width="625" height="429"> <em> Lights that are too bright and glare can cause headaches. People can avoid this by turning off some unnecessary lights or drawing window blinds. If the light cannot be corrected, try using sunglasses with or without polarizing lenses.</em> <strong> Avoid strong scents</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/128791c8818a68d4319b.jpg" width="625" height="551"> <em> A co-worker&#8217;s strong perfume, cleaning product, or perfume is definitely a common cause of headaches for many people. Open a window for a few minutes or use a fan to blow away strong scents, and the workspace will be more comfortable.</em> <strong> Drink enough water and don&#8217;t skip meals</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/c08b47c45786bed8e797.jpg" width="625" height="463"> <em> When the body is dehydrated, the brain can shrink, leading to headaches. When the pain appears, take 1-2 glasses of water and take small sips. Combine this routine with a healthy, nutritious meal and the frequency of pain will decrease. If you travel often, remember to bring a bottle of water and snacks to use when needed.</em> <strong> Do not chew gum</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/b0093c462c04c55a9c15.jpg" width="625" height="268"> <em> It&#8217;s surprising that this colorful, sweet snack can be the cause of headaches. Chewing gum causes strain on the jaw muscles and puts pressure on the joints that are used the most. The best thing to do is to give up gum, as well as any other sticky, hard-to-chew foods.</em> <strong> Loosen your hair</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/a6e936a626e4cfba96f5.jpg" width="625" height="429"> <em> If you often tie your hair up in a high ponytail or braid, give it a rest after a long period of pressure to avoid headaches. Let your hair loose and let the scalp relax, the headache will quickly disappear.</em> <strong> Eat some ginger or drink ginger tea</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/be5b2d143d56d4088d47.jpg" width="625" height="357"> <em> Ginger is known to have pain-relieving effects and is also commonly used in many dishes and drinks. When you are working at the office and have a headache, the simplest way is to make ginger tea. Put some ginger tea packets in a drawer and everyone is ready to fight off the headache.</em> <strong> Sit in a comfortable position</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/f4c2618d71cf9891c1de.jpg" width="625" height="477"> <em> Whenever sitting at a desk, make sure that the posture makes everyone feel comfortable. Try to sit with your back straight, keeping your arms parallel to your thighs and feet on the ground. The computer screen needs to be placed in a position suitable for the direction the eyes are looking straight ahead, not looking down. And last but not least, don&#8217;t hold your phone between your head and shoulders while on the phone. Instead, invest in a Bluetooth headset or headphones.</em> <strong> Apply breathing exercises</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/752ae365f3271a794336.jpg" width="625" height="541"> <em> Some breathing exercises can be done even while sitting at a desk. Close your eyes and play some relaxing music. Replace fast inhales with slower inhales, counting to 5 as you inhale, then slowly count to 5 as you exhale. People will notice how the body relaxes and the headache also disappears with the fatigue.</em> <strong> Do not eat cheese</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/2454bc1bac5945071c48.jpg" width="625" height="386"> <em> Cheese products contain tyramine, an amino acid that has been shown to trigger migraines by reducing serotonin (the happy hormone) levels in the brain, which affects the dilation of blood vessels. . Choose soy cheese or cottage cheese instead of aged cheeses like cheddar, parmesan, or stilton. Newer cheeses are lower in tyramine and relieve headaches.</em> <strong> Apply hot or cold</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/13b68af99abb73e52aaa.jpg" width="625" height="620"> <em> Take an ice pack from the company freezer and apply it to your forehead if a headache comes on suddenly. This will be effective immediately. If cold doesn&#8217;t work, try a hot compress by wetting a towel with some hot water.</em> <strong> Take a nap for 15 minutes</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39038364/83f819b709f5e0abb9e4.jpg" width="625" height="373"> <em> In one small medical study, 81% of participants reported that going to bed was the most effective pain reliever. When you have nothing else to do, try to take a nap, even if it&#8217;s only for 15 minutes, it will be the best method to say goodbye to a nagging headache.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19977</post-id>	</item>
		<item>
		<title>Tips to fix 8 hard-to-talk problems in the hot season</title>
		<link>https://en.spress.net/tips-to-fix-8-hard-to-talk-problems-in-the-hot-season/</link>
		
		<dc:creator><![CDATA[Hạ Vy (Nguồn: brightside.me)]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 20:17:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Camphor]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Cotton]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Fix]]></category>
		<category><![CDATA[Get a burn]]></category>
		<category><![CDATA[Hard to say]]></category>
		<category><![CDATA[hardtotalk]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Hot season]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[Razor]]></category>
		<category><![CDATA[Redness]]></category>
		<category><![CDATA[Reducing agent]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[Skin area]]></category>
		<category><![CDATA[Strong smell]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweating]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Trouble]]></category>
		<guid isPermaLink="false">https://en.spress.net/tips-to-fix-8-hard-to-talk-problems-in-the-hot-season/</guid>

					<description><![CDATA[The smell of sweat and smell, sunburn, bugs appear &#8230; are incidents that make many people feel miserable when summer comes, some tips will help handle them. Here are 8 common problems that can make people uncomfortable in the hot summer weather and how to fix them. Sweating, smelly Sweating and unpleasant odors in your [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The smell of sweat and smell, sunburn, bugs appear &#8230; are incidents that make many people feel miserable when summer comes, some tips will help handle them.</strong><br />
<span id="more-19861"></span> Here are 8 common problems that can make people uncomfortable in the hot summer weather and how to fix them.</p>
<p> <strong> Sweating, smelly</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_83_39034461/c3e3337d233fca61932e.jpg" width="625" height="499"> Sweating and unpleasant odors in your legs or underarms can completely ruin your image. A good way to avoid this is to wear socks and clothing made from natural materials, like cotton. Change clothes and socks daily and bathe regularly during hot weather. Another helpful tip to prevent sweating is to replace coffee with green tea. And take some time to choose the deodorant or antiperspirant that works best for you. <strong> Sunburn</strong> Sunburns usually appear on unprotected skin after a day in the sun. To avoid skin burns, cover your body with clothing and a hat. Use sunscreen every 2 hours or more often if you go swimming, and remember to drink enough water. If you get a sunburn, apply a cream with camphor, aloe, or menthol and apply a cold compress. If the burned area is too large or painful, contact your doctor. <strong> Problems with the razor</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_83_39034461/3c57cfc9df8b36d56f9a.jpg" width="625" height="514"> Acne, rashes or redness can appear after you shave dry or sensitive areas like the bikini area and armpits. To reduce redness, swelling, and itching, mix a few drops of lavender oil with your aftershave lotion and apply to the affected area. You can also mash a strawberry and mix them with cream, apply it to the damaged skin briefly and wash it off with warm water. <strong> Skin irritation </strong> If you like to wear shorts or short skirts and go outside on a hot day, chances are that the skin on your thighs will be irritated. To fix it, moisturize your skin regularly. Use creams containing natural vitamins C and E, calendula or cucumber extract. Shower daily and carefully wash with soap. Bathing in warm water helps reduce irritation. Do not apply ice to irritated skin as it can cause frostbite. <strong> Mosquitoes and bugs</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_83_39034461/1bb2ed2cfd6e14304d7f.jpg" width="625" height="330"> Mosquitoes and other bugs love to bite you, rush into your wine glass and annoy you with their humming sound. To keep them out of the house, you can use silicone glue or screen protectors to cover the doors and windows, or use lemongrass essential oil, cinnamon essential oil (burn a few drops of essential oil near your terrace in the morning). dark). If your home has a swimming pool, clean it regularly to prevent mosquitoes from breeding in the water. <strong> Dust</strong> Buying hot dry summer makes dust appear more. Opening the windows for ventilation makes it easy for dust to fly into the house and they are one of the causes of allergies and asthma. To keep your home clean and healthy, vacuum at least once a week, change and wash all bedding, brush your pets, and mop floors regularly. If you have children with allergies, keep fluffy toys in the freezer for 48 hours before letting them play with them; Here&#8217;s how to kill dust mites. <strong> Food poisoning</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_83_39034461/78c881569114784a2105.jpg" width="625" height="312"> Diarrhea, nausea, and vomiting are common symptoms of food poisoning. It is very easy for people to eat spoiled food in the summer. If the poisoning is mild, just drink plenty of water and rest. If this persists for more than a few days or you notice blood in your stools, contact your doctor. If the poisoning is mild, products like tomato juice, watermelon, and olives can help soothe your illness. These products are rich in antioxidants, which will help flush out toxins from the body. To prevent poisoning, wash fruits and vegetables properly, eat fresh instead of processed or pre-cooked foods, and inspect food before serving. <strong> Dry skin</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_83_39034461/c0c93c572c15c54b9c04.jpg" width="625" height="410"> Dry skin, irritated by hot dry air, can lead to itching, cracking, wrinkles, and color changes. Exposure to chemicals or high temperatures can make skin drier. To prevent this, shower with a moisturizing body wash instead of regular soap. Apply a moisturizer appropriate for your age. Cleanse your skin regularly and use a lotion with salicylic acid. Don&#8217;t forget to apply sunscreen, wear sunglasses and if you are smoking then quit, because it reduces blood circulation in your skin. Also, if possible, buy a humidifier for your home and wear clothes made of natural fibers.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19861</post-id>	</item>
		<item>
		<title>Cool your skin in the summer with just a simple secret</title>
		<link>https://en.spress.net/cool-your-skin-in-the-summer-with-just-a-simple-secret/</link>
		
		<dc:creator><![CDATA[Theo Anh Đào/Tiêu Dùng]]></dc:creator>
		<pubDate>Fri, 28 May 2021 11:57:25 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Cool down]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[MATCHA]]></category>
		<category><![CDATA[Pure]]></category>
		<category><![CDATA[Redness]]></category>
		<category><![CDATA[Rice water]]></category>
		<category><![CDATA[Right now]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[shrink]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[Soymilk]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Sunburn]]></category>
		<category><![CDATA[SUNLIGHT]]></category>
		<category><![CDATA[Vasodilation]]></category>
		<category><![CDATA[Vera]]></category>
		<category><![CDATA[Wash your face]]></category>
		<guid isPermaLink="false">https://en.spress.net/cool-your-skin-in-the-summer-with-just-a-simple-secret/</guid>

					<description><![CDATA[With a few simple tips you can cool your skin quickly. Apply ice to cool your skin You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>With a few simple tips you can cool your skin quickly.</strong><br />
<span id="more-18795"></span> <strong> Apply ice to cool your skin</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_304_38987008/8f18d187c7c52e9b77d4.jpg" width="625" height="469"> <em> You can cool your skin at home with simple methods.</em> There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. <strong> Cool the skin with green tea water</strong> If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. <strong> Use mineral spray</strong> Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence&#8230; to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. <strong> Soy milk to wash face on sunny days</strong> You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18795</post-id>	</item>
		<item>
		<title>Useful tips from ice</title>
		<link>https://en.spress.net/useful-tips-from-ice/</link>
		
		<dc:creator><![CDATA[Theo Đồng Hoa/Petrotimes]]></dc:creator>
		<pubDate>Thu, 20 May 2021 06:21:13 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Bitter melon]]></category>
		<category><![CDATA[Boiled vegetables]]></category>
		<category><![CDATA[Bruises]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Cold rice]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[Dead cells]]></category>
		<category><![CDATA[Duck meat]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Flexible]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Refresher]]></category>
		<category><![CDATA[Rice grain]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Useful]]></category>
		<category><![CDATA[Uses]]></category>
		<category><![CDATA[Warmup]]></category>
		<guid isPermaLink="false">https://en.spress.net/useful-tips-from-ice/</guid>

					<description><![CDATA[Ice is a common ingredient used to make refreshments. However, in addition to the above use, ice has many other uses in daily life that will surprise you. Ice saves the soup with a lot of oil and fat and helps the cold rice become more flexible. Reduce bruises When you have just been bumped [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Ice is a common ingredient used to make refreshments. However, in addition to the above use, ice has many other uses in daily life that will surprise you.</strong><br />
<span id="more-16480"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38896909/f41871856bc78299dbd6.jpg" width="625" height="327"> </p>
<p> <em> Ice saves the soup with a lot of oil and fat and helps the cold rice become more flexible.</em> <strong> Reduce bruises</strong> When you have just been bumped and bruised, do not apply heat or oil. At this time, ice should be placed on the wound to reduce bruising and swelling. When applying, you should cover the ice with a soft cloth, avoid placing it directly on the skin. <strong> Make green boiled vegetables more crispy</strong> In order for boiled vegetables to keep their beautiful green color, when cooked, remove the vegetables and immediately drop them into a bowl of ice cold water. Low temperatures will cool vegetables quickly and retain their beautiful green color. Such vegetables will also be more crispy. This method can be applied to tubers, beans, asparagus&#8230; With meat dishes such as chicken, boiled duck, soaked in ice cold water after cooked to help the meat become firmer and not darken. <strong> Make cold rice more flexible</strong> When reheating cooled rice, add an ice cube on top. Cover the pot and press the cook button as usual, and wait until the pot switches to keep warm mode. During the process of heating the rice, the ice cold water will melt and make the rice grains soft, not dry. Steam also prevents the rice from burning at the bottom of the pot. <strong> Help bitter melon more crispy</strong> You just need to put a few ice cubes under the plate and arrange thinly sliced ​​bitter melon on top, it will make the bitter taste of the melon reduce, the piece of melon is also more crispy. When eating raw bitter melon with shrimp, it will be more fleshy and sweeter. <strong> Rescue for a soup with a lot of oil and fat</strong> When your soup is too oily or greasy, you can simply place ice inside a large ladle or . Then, gently glide the bottom of the ladle over the surface of the soup pot. The scum layer that encounters low temperatures will stick to the ladle. As a result, your soup pot is clear, without any fat. <strong> Kill death celk</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_304_38896909/42b3d92ec36c2a32737d.jpg" width="625" height="556"> In addition to exfoliating cosmetics, there is also a natural beauty method at home that is using cucumber or fresh milk. These ingredients you grind with a little water and put in an ice tray in the refrigerator, wait a few hours. Then take out the ice and massage it on your face gently, the rough surface of the stone will help remove dead cells, and provide nutrients to the skin contained in the stone. Because the stone also has a great use to help rejuvenate the skin, remove wrinkles and make your face more radiant. Therefore, in the morning, instead of washing your face with normal cold water, use ice cubes to clean, try and feel the difference on your face. <strong> Reduce toilet clogs</strong> According to the experience of many women, putting ice cubes in the toilet will help limit the blockage of pipes, minimizing the amount of bacteria that can penetrate. This method is used quite commonly in public toilets because of the large number of people using it.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16480</post-id>	</item>
		<item>
		<title>Sisters race to beautify their faces with cold water and ice cubes</title>
		<link>https://en.spress.net/sisters-race-to-beautify-their-faces-with-cold-water-and-ice-cubes/</link>
		
		<dc:creator><![CDATA[K.Chi]]></dc:creator>
		<pubDate>Wed, 19 May 2021 04:50:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne bran]]></category>
		<category><![CDATA[beautify]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Cold water]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Cubes]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Face skin]]></category>
		<category><![CDATA[faces]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Objects that are inseparable]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Pustules]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin surface]]></category>
		<category><![CDATA[Ta Quoc Hung]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Wash your face]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://en.spress.net/sisters-race-to-beautify-their-faces-with-cold-water-and-ice-cubes/</guid>

					<description><![CDATA[Using ice cold water to wash your face can help you have beautiful, anti-aging skin. However, doctors also note when beautifying in this way. Ms. Vu Quynh Van (Ba Dinh, Hanoi) said that for 10 years now, she has always had a habit of taking care of her face by using cold water bottles. Every [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Using ice cold water to wash your face can help you have beautiful, anti-aging skin. However, doctors also note when beautifying in this way.</strong><br />
<span id="more-16036"></span> Ms. Vu Quynh Van (Ba Dinh, Hanoi) said that for 10 years now, she has always had a habit of taking care of her face by using cold water bottles. Every time I wash my face, I use cold water, it feels very refreshing and this also helps me to keep my skin soft for longer.</p>
<p> In winter, Ms. Van does not use cold water in the refrigerator, but uses cold water to wash her face directly. There are many people who like to use warm water to wash their face, but with experience in selling cosmetics and using cosmetics, Ms. Van said cold water is an inseparable object of facialists. Like Ms. Van, Ms. Do Thuy Linh (Trung Hoa, Cau Giay, Hanoi) also regularly massages her face with stones made from fruit juices. Van said she blends cucumbers or squashes, then puts them in small ice cube trays and puts them in the fridge. Every day, she took out the stone to massage around her face to see a reduction in the phenomenon of acne bran, acne. Every time she puts ice on her skin, the feeling of cool, smooth skin is very enjoyable. Master, Doctor, Doctor Ta Quoc Hung, Department of Dermatology &#8211; Skin Aesthetics, Ho Chi Minh City University of Medicine and Pharmacy Hospital, said that a lot of people have a habit of washing their face with cold water, and their question is whether washing their face with cold water is possible. good no, especially those who regularly take care of their skin. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_18_240_38879328/a2ea9bb682f46baa32e5.jpg" width="625" height="416"> <em> Illustration. </em> However, you may not yet fully understand the effects of cold water on your skin. In some cases, washing your face with cold water may or may not be good. <strong> First,</strong> Using cold water or ice to wash your face will affect your pores first. Cold water shrinks the pores, thereby making the entire surface of the skin tighter and smoother. <strong> Monday,</strong> Washing your face with cold water will help blood circulation better. This makes the skin much brighter. However, to get this beautiful skin, you must not only wash your face with cold water, but also use a combination of other methods. <strong> Tuesday,</strong> Cold water will soothe the effects of acne on the skin, the skin is whiter and pinker, the pores are improved, so when applying makeup on the skin surface, it helps to catch powder better, beauty increases. Especially reducing acne symptoms, making large acne become smaller, reducing the redness of inflammatory acne spots, pustules. <strong> Wednesday,</strong> If you use a cold spoon to apply to the eye bags, the blood supply to the eye area is better, the eye area reduces sagging, and the youthfulness increases. However, Dr. Hung said that the habit of using ice or water with a temperature that is too cold on the surface of the skin is not good, can cause cold burns on the skin, damaged skin on the surface causes irritation. red, itchy skin. In more severe cases, blisters appear on the skin. When using ice cold water on the surface of the skin, the pores shrink, if you do not clean the skin before cosmetics are left on the surface of the skin, leaving dirt on the skin to create blackheads and acne. When using ice cold water to beautify the skin, you still need to use special cream, sunscreen, and skin care. It is necessary to further improve the lifestyle, limit sweets, foods rich in fat, foods containing a lot of milk because it increases inflammatory factors, increases sebum secretion, aging skin and causing acne. In the summer, you can wash your face with normal water and then use ice cold water to relax your skin. As for the cold season, the surface of the skin is already dry, so avoid washing your face too much because the skin has reduced sebum, so only washing once a day is enough.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16036</post-id>	</item>
		<item>
		<title>5 simple ways to reduce belly fat with salt you should not ignore</title>
		<link>https://en.spress.net/5-simple-ways-to-reduce-belly-fat-with-salt-you-should-not-ignore-3/</link>
		
		<dc:creator><![CDATA[Ngọc Điệp]]></dc:creator>
		<pubDate>Mon, 17 May 2021 08:00:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Cheesecloth]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[defeat]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Ignore]]></category>
		<category><![CDATA[Lemon]]></category>
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		<category><![CDATA[Melt]]></category>
		<category><![CDATA[nation]]></category>
		<category><![CDATA[Rang]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[Roasted salt]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Simple]]></category>
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		<category><![CDATA[Skip]]></category>
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		<guid isPermaLink="false">https://en.spress.net/5-simple-ways-to-reduce-belly-fat-with-salt-you-should-not-ignore-3/</guid>

					<description><![CDATA[The nature of work as well as diet and exercise have caused many people to gain belly fat. Belly fat not only makes women lose confidence, but in many cases, it also affects their health negatively. The ways to reduce belly fat with salt below will help you reduce belly fat safely and effectively. Content: [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The nature of work as well as diet and exercise have caused many people to gain belly fat. Belly fat not only makes women lose confidence, but in many cases, it also affects their health negatively. The ways to reduce belly fat with salt below will help you reduce belly fat safely and effectively.</strong><br />
<span id="more-15368"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_338_38842263/8b8153654b27a279fb36.jpg" width="625" height="391"> </p>
<p> Content: 1. The effect of salt in reducing belly fat<br />
2. Suggestions on how to reduce belly fat with salt at home<br />
2.1. Tips to reduce belly fat with roasted salt<br />
2.2. Salt combined with wormwood has the effect of reducing belly fat<br />
2.3. Reduce belly fat with salt and ginger<br />
2.4. Salt and vinegar effectively reduce belly fat<br />
2.5. How to melt belly fat with salt and lemon<br />
3. Some notes when reducing belly fat with salt at home Owning an oversized bust makes women feel less confident with their body. Therefore, many people have come to strict diets, use weight loss pills or do intense exercise, forgetting that salt can help us lose belly fat. Pocket how to reduce belly fat with salt below to own a slim waist. <strong> 1. The effect of salt in reducing belly fat</strong> Salt is a common ingredient, familiar and appearing in every family&#8217;s kitchen. Besides being an indispensable spice, salt also works in the beauty of women. Specifically, studies show that the effect of salt in reducing belly fat is shown through the following functions: Salt has the effect of exfoliating, thereby helping to unclog pores, paving the way for fat-soluble nutrients to penetrate through the skin. At the same time, salt also helps anti-aging, purifying the body. &#8211; Pure salt when heated not only produces heat but also retains heat for a long time, has the effect of melting fat, helping women quickly slim their waist. Salt has the effect of toning the skin of the abdomen, thereby preventing sagging and sagging skin. In addition, salt also has the function of keeping warm and soft abdominal muscles, helping to prevent gynecological diseases, &#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_338_38842263/bfbc65587d1a9444cd0b.jpg" width="625" height="351"> <em> Salt has a very good effect in fighting belly fat &#8211; Internet Photo.</em> <strong> 2. Suggestions on how to reduce belly fat with salt at home</strong> <strong> 2.1. Tips to reduce belly fat with roasted salt</strong> No need to abstain from suffering or go to beauty centers, you can completely reduce belly fat with roasted salt. The reason that roasted salt can reduce the belly fat that is accumulated in the belly is because when it is heated at high temperature, the salt will act on the fat accumulation area, activating the activity of two electrolytes named is the cation and nation available in the salt. In addition, hot roasted salt will stimulate blood vessels to circulate easily, support fat tissue metabolism and release to the outside of the body through sweat. The use of tooth salt compresses on the abdomen is very simple, does not cost much and contributes to effective skin tightening. <strong> Accordingly, to reduce belly fat with roasted salt, you just need to perform the following steps:</strong> &#8211; Hot roast 1kg of granulated salt, wait about 5-10 minutes for the salt to cool down. &#8211; Cover the salt with a thin cloth. &#8211; Apply the wrapped salt bag to the abdomen, massage in a clockwise direction, from top to bottom until the salt bag cools completely. You just need to apply this formula 2-3 times per week and belly fat will be blown away. Note, for the best effect, you should do this about 1 hour after dinner. <strong> 2.2. Salt combined with wormwood has the effect of reducing belly fat</strong> Salt and wormwood not only help quickly dissolve belly fat but also help increase blood circulation, which is very good for health. Do by, you take 1 handful of wormwood washed and dried. Then, put the wormwood on the stove to roast until the leaves turn dark, then add 0.5kg of granulated salt to continue roasting for 10 minutes. Finally, you just need to put the freshly roasted mixture in a thick towel, wrap it up and gently apply it to the abdomen. The secret to beautifying the skin with wormwood leaves Healing with wormwood simple but effective <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_338_38842263/496397878fc5669b3fd4.jpg" width="625" height="450"> <em> Hot roasting with salt and wormwood will help reduce belly fat effectively &#8211; Internet Photo.</em> <strong> 2.3. Reduce belly fat with salt and ginger</strong> One of the methods to reduce belly fat at home with salt is highly effective that you cannot ignore is the use of salt in combination with ginger. To reduce belly fat with these two ingredients, you just need to take 1kg of fresh ginger washed, peeled, pounded. Put the crushed ginger in the pan, hot roast for about 15-20 minutes. Then, add about 0.5kg of granulated salt and then hot roast until both salt and ginger are firm. Similar to the ways to reduce belly fat above, you put a mixture of salt and roasted ginger in a towel and then apply it around the fat accumulation area. Note, you need to rub your hands evenly, gently and continuously until it cools completely to achieve the best results. <strong> 2.4. Salt and vinegar effectively reduce belly fat</strong> The combination of salt and vinegar is also a simple home remedy to reduce belly fat that you should not ignore. Accordingly, to get rid of belly fat, you follow these steps: &#8211; Mix about 20g of salt into 100ml of vinegar. Heat a mixture of salt and vinegar. &#8211; Wait for this mixture to cool down, use a thin cloth to absorb this mixture and then rub it on the abdomen. Note, you need to massage continuously and gently within 30 minutes to help this mixture penetrate deep into the abdomen, dissolving excess fat quickly. In addition, you should do this regularly 3 times a week. Read more: What is stewed salt? The process of making stewed salt and its effects on health. <strong> 2.5. How to melt belly fat with salt and lemon</strong> The combination of acid in lemon and nacl in salt will stimulate metabolism inside the body, minimizing the natural formation of excess calories into fat cells, thereby helping to burn fat. belly faster. With the way to reduce belly fat with lemon and salt, you just need to drink a glass of warm water with fresh lemon and salt every morning. Not only helps reduce belly fat, lemon juice and salt also help the digestive system work better, reduce swelling and sore throat when the weather changes. <strong> To melt belly fat with salt and lemon, follow these steps:</strong> &#8211; Prepare ingredients: Half a fresh lemon 1 teaspoon of finely ground salt 200ml warm water &#8211; Put the salt in a cup of prepared water, beat it. Squeeze half a lemon into it and drink it every morning. You should note that you should drink a mixture of lemon juice and salt about 30 minutes after eating to activate the mechanism of reducing belly fat from salt and lemon. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_338_38842263/ad3e7fda67988ec6d789.jpg" width="625" height="466"> <em> Drinking salt water and lemon every morning can reduce belly fat quickly &#8211; Internet Photo.</em> <strong> 3. Some notes when reducing belly fat with salt at home</strong> Thus, with only salt and common ingredients, you can completely beat belly fat at home effectively. However, to get the most out of it, there are a few things you need to keep in mind: &#8211; Persistence. &#8211; Salt must be clean, with clear origin and origin. Do not apply salt to the abdomen if there is an open wound. &#8211; Do not apply too hot salt. &#8211; Clean the abdominal area after each salt application. According to many experts, salt has the effect of stimulating the conversion of calories and excess starch, limiting the accumulation of excess fat. Therefore, using salt to reduce belly fat will be effective for small amounts of newly formed belly fat. However, in the case of thick, hard belly fat that has accumulated for many years, the above ways to reduce belly fat with salt are almost as effective as desired. Besides, for cases with the most sensitive skin, especially women who have just had a cesarean section, the wound has not yet healed, they should not apply the methods to reduce belly fat with salt above because they may cause There are many dangers such as painful skin, sores, and infections. Hopefully, you can choose for yourself a safe and effective method to lose weight with salt to quickly own a slim and attractive waist.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">15368</post-id>	</item>
		<item>
		<title>5 beauty tips that are easy to do at home</title>
		<link>https://en.spress.net/5-beauty-tips-that-are-easy-to-do-at-home/</link>
		
		<dc:creator><![CDATA[Theo Anh Đào/Tiêu Dùng]]></dc:creator>
		<pubDate>Mon, 17 May 2021 01:47:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Chilled]]></category>
		<category><![CDATA[Chrysanthemum tea]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Dark circles]]></category>
		<category><![CDATA[Dead skin]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Puffy]]></category>
		<category><![CDATA[Rice water]]></category>
		<category><![CDATA[Soothes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wash your face]]></category>
		<category><![CDATA[Water cut]]></category>
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					<description><![CDATA[Washing your face with green tea, reducing dark circles, exfoliating with pineapple&#8230; are simple beauty tips that can be done at home. Wash your face with green tea water You can use green tea to effectively wash your face at home. Image source: Internet Wash your face with warm green tea water to help fight [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Washing your face with green tea, reducing dark circles, exfoliating with pineapple&#8230; are simple beauty tips that can be done at home.</strong><br />
<span id="more-15210"></span> <strong> Wash your face with green tea water</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_304_38851320/7aa1d23cca7e23207a6f.jpg" width="625" height="351"> <em> You can use green tea to effectively wash your face at home. Image source: Internet</em> Wash your face with warm green tea water to help fight inflammation and soothe red, swollen acne. You can also use a cotton pad soaked in tea, then apply to the skin. <strong> Reduce dark circles, puffy eyes with chilled tea bags</strong> The caffeine, tanning and antioxidants in green, black or chamomile tea are beneficial ingredients. They reduce irritation, soothe skin, and reverse a tired look. <strong> Green Papaya, Pineapple Exfoliate Dead Skin Cells</strong> Puree the green papaya and pineapple flesh and mix well until smooth. Apply the mixture on the skin, gently massage to remove dead skin. After that, clean it with clean water. <strong> Skin whitening with rice water</strong> How to beautify your face with rice water you do as follows. Wash the rice once through the first water, then add enough water and wash the second time. Then you drain the rice water into a bowl and let it sit for 4-5 hours for the starch to settle. You gently pour the clear water away, then take the rice starch obtained, massage your face and then wash it with clean water. <strong> Help smooth skin with spinach</strong> To do this, take a handful of coriander leaves, wash them, and blend them. You take this mixture on the cleansed face skin for about 10-15 minutes and then rinse with cool water. Repeat 2-3 times a week for best results.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">15210</post-id>	</item>
		<item>
		<title>The hottest item of women today</title>
		<link>https://en.spress.net/the-hottest-item-of-women-today/</link>
		
		<dc:creator><![CDATA[Tiểu Võ]]></dc:creator>
		<pubDate>Tue, 04 May 2021 18:50:07 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Bestir]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Compress]]></category>
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		<category><![CDATA[High heels]]></category>
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		<category><![CDATA[Labor protection]]></category>
		<category><![CDATA[Lyst Bridge]]></category>
		<category><![CDATA[Make preparations]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[Shoppers]]></category>
		<category><![CDATA[South china morning post]]></category>
		<category><![CDATA[Sport shorts]]></category>
		<category><![CDATA[Sportswear]]></category>
		<category><![CDATA[TODAY]]></category>
		<category><![CDATA[Trousers]]></category>
		<category><![CDATA[Wardrobe]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-hottest-item-of-women-today/</guid>

					<description><![CDATA[The global fashion platform Lyst reports searches for heels and skirts increased by 163% and 222% in the recent quarter. For the first time since the end of 2019, high heels ranked as one of the hottest women&#8217;s products, according to South China Morning Post . Before that, sportswear and fabric pants were widely popular [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The global fashion platform Lyst reports searches for heels and skirts increased by 163% and 222% in the recent quarter.</strong><br />
<span id="more-11542"></span> For the first time since the end of 2019, high heels ranked as one of the hottest women&#8217;s products, according to <em> South China Morning Post</em> . Before that, sportswear and fabric pants were widely popular from the beginning of 2020.</p>
<p> According to data from analysis by platform <em> Lyst</em> Search visits for high heels grew by 163% in the recent quarter. And skirt searches increased by 222%. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_119_38690580/2a0cce63ef21067f5f30.jpg" width="625" height="919"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_119_38690580/807e66114753ae0df742.jpg" width="625" height="994"> <em> Skirts and high heels are being bought by many fashionistas. Photo: @officialkoreanfashion.</em> &#8220;There are already signs that shoppers want to go out. They want to express themselves as well as shop for a wider variety of products. During this quarter, we saw shoppers with a pent-up demand for outfits, taking action, &#8220;said the spokesperson. <em> Lyst</em> share. Based on searches by more than 150 million shoppers, the platform says the peak period for the sneakers is over. Fashion believers take away the costumes worn at home, and find joy when re-clothes to go out or party. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_119_38690580/8ad067bf46fdafa3f6ec.jpg" width="625" height="416"> <em> Many people refurbish their wardrobes, buy items for outing or walking with friends. Photo: Harper&#8217;s Bazaar.</em> Sales of sportswear and casual clothing boomed during the pandemic. Meanwhile, sales of outing and workwear were seriously affected. Some of these fashion companies were unable to hold out and declare bankruptcy. As the epidemic spreads in 2020, many people spend most of their time at home, including the office. Online meetings and work over the Internet become popular during the epidemic season. So, home wear shifts to dynamic, minimalistic clothes. Tie-dye t-shirts, sports pants are many popular. They are striking fashion trends during social times. Consumers who practice home isolation often seek comfort in fashion. However, the trend of impromptu dress has been around since before the pandemic. Many experts believe that it will continue to exist in the future. <em> <strong> 10 hottest fashion fads today</strong> </em> <em> Respectful and maximum comfort outfits are promoted in Spring &#8211; Summer 2021.</em></p>
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