Gallbladder polyps found in the community range from 0.03 to 9% of the population. Fortunately, more than 92% of polyps are benign. Even so, there is still an 8% risk of developing gallbladder cancer that is difficult to treat. Benign gallbladder polyps account for about 92% of cases, including 2 types: true tumors such as adenomas, myomas, lipomas…; pseudotumor such as cholesterol tumor, adenomyoma, inflammatory pseudotumor… Malignant gallbladder polyp accounts for about 8%, including adenocarcinoma, melanoma, cancer metastasis… The danger elements There are many factors that are thought to be related to the formation of gallbladder polyps such as: poor liver function, blood sugar levels, high blood fat, obesity, irregular eating habits, hepatitis virus infection. .. But in fact, there is no research to confirm the exact cause of gallbladder polyp formation. Food has been implicated in gallbladder polyp formation. The disease is mostly benign, but it tends to increase due to inappropriate living and eating habits. There are many favorable factors for the formation of gallbladder polyps such as poor hepatobiliary function, blood sugar levels, high blood fat levels, obesity, hepatitis virus infection, eating habits high in fat, fat, etc. increase the amount of cholesterol in the body. For people with gallbladder polyps, the diet must be frugal, similar to those with cardiovascular disease, high blood pressure, that is, to reduce bad cholesterol in the blood. Gallbladder polyps are a fairly common disease that can appear at any age, but mainly affects adults. Recognizing signs Clinical signs are often vague, rarely aggressive, only when polyps cause secretion disorders, bile secretion in the gallbladder lumen or gallbladder stones or accompanying cholecystitis. At that time, the patient showed mild pain in the right lower quadrant or epigastrium about 80%, pain often appeared after eating; abdominal bloating, indigestion, nausea and vomiting may occur. The patient usually has no fever and no signs of biliary obstruction. Abdominal examination may show mild pain when pressing the right lower quadrant, most of which do not detect abnormal signs. Examine other organs for comorbidities. Abdominal ultrasound is useful for screening for gallbladder diseases, including gallbladder polyps. Ultrasound allows to identify polyps, location, size and shape of polyps… to help monitor the progress for appropriate treatment. The accurate diagnosis rate of ultrasound for gallbladder polyps is over 90%. Computed tomography, magnetic resonance imaging (MRI) is indicated in cases of large polyps with risk of malignancy. Gallbladder polyps are cancerous? Usually, 92% of gallbladder polyps are benign (non-cancerous) in nature, so patients do not need surgical intervention to remove the gallbladder. Small polyps less than 1cm (or less than 1.5cm) can only need regular monitoring every 3-6 months without surgery to remove the gallbladder. Polyps larger than 1cm have the potential to progress to cancer, especially those larger than 1.5cm, so cholecystectomy may be recommended to prevent gallbladder cancer growth. According to studies, gallbladder polyps, if identified on ultrasound, are less than 10mm in size, most of which are benign. In addition, the images suggest malignancy when the polyp has spreading legs, irregular shape, and rapid growth. At that time, surgical intervention is indicated to remove the gallbladder. Doctor’s advice Because no probe can accurately diagnose the nature of gallbladder polyps without surgical intervention, the treatment regimen for gallbladder polyps is the same as when the patient is suspected of having gallbladder polyps detected by ultrasound. If there are no symptoms such as pain, fever, etc., you should check again after 6 months or 1 year to confirm. If after that time there is no picture of the polyp, then no intervention is necessary. In case the polyp image is clear, it is necessary to periodically follow up with ultrasound every 6 months if the tumor is larger than 10mm, or there are malignancies detected by blood tests, other investigations or the polyp has had clinical manifestations. such as recurrent fever and pain, early surgery is indicated. Today, with the development of laparoscopic surgery, laparoscopic cholecystectomy is a less invasive surgery, less pain and patients recover quickly, with few complications.

How to distinguish real – fake incense? Illustration Mr. Bien Quoc Dung, Vice Chairman of Khanh Hoa Agarwood Association: Raw materials for making agarwood products today are mainly natural and artificial incense. However, natural frankincense is very precious, rare, high cost, so very few establishments make products from this type of agar. The main product is made from artificial agarwood, which is gourd plant grown and cultivated with agarwood. It takes 10 years for the seedlings to be planted until the time they can be drilled. After transplanting agarwood, it takes about 5 years to create agarwood, but not every tree after transplanting produces agarwood, the success rate is relatively low. Therefore, artificial bass is also very precious and the price is quite high. One characteristic of basswood is that it is very soft, so it is difficult to use machines to mass-produce items such as bass rings that have to be done by hand. The grain is mass-produced mechanically, not of agarwood. Producers often use chemicals with a deep odor to seep into wood grains to imitate agarwood. To distinguish, the simplest way is to directly smell the product, if at first there is an alcohol smell, or a strong aroma, it is a chemical impregnated product. Because a really deep smell is usually faint, mild, it takes a new temperature to release the fragrance. Another trick often offered by the seller to lure customers is to put the series of bass rings in the water. If the circle sinks, it proves it is deep However, the agarwood wood is not only soft but also light, so it will float on the water, of course there are still pieces of wood submerged in the water, which are pieces of wood with many deep essential oils crystallized from many years. The cost of this type of submerged bass is very high, each ring made from this type of bass is the lowest at 400 million VND / chain. According to the Life science

Nils Ahrensmeier recently revealed that Samsung is planning some change in the size of its next wearable devices. The Galaxy Watch 4 will measure 42mm and 46mm, both of which are slightly larger than the current 41mm and 45mm models. With the new dimensions, the Galaxy Watch 4 will have a larger battery – 350 mAh, while the 42 mm version will have a 240 mAh battery. The Galaxy Watch Active 4 sports version, which looks like it will come in two 40mm and 42mm models. The Galaxy Watch Active 2 is currently sold in 40mm and 44mm sizes. Samsung Galaxy Watch 4 Watch Active 4 will be 40 and 42 mm in size. The largest version of Watch Active 4 is 2 mm smaller than the largest version of Watch Active 2. The other version is unchanged. In addition, rumors previously suggest that the Galaxy Watch 4 will have a feature to measure blood glucose or oxygen levels in the blood in addition to measuring heart rate and conventional electrocardiogram. Both new Samsung smartwatch lines can be launched at the Unpacked event this July, with two Samsung folding smartphones – Galaxy Z Fold 3 and Z Flip 3.

1. Skin soothing: Thanks to the flavonoids in coffee, you can soothe irritated skin. Flavonoids are antioxidants for the skin because they prevent sunburn and skin aging. In addition, coffee can help treat redness if you sit in the sun for too long. If your skin gets irritated, try making a coffee bean mask and applying it to the damaged skin for a few minutes. Then rinse it off for softer skin. Image: Nutroo. 2. Reduce cellulite: The caffeine content in coffee is key to reducing cellulite by dilating the blood vessels underneath the skin and improving blood circulation. This skin care method should be used through coffee exfoliants as it helps to smooth and even tone skin. Image: Fresh. 3. Anti-aging: Applying coffee directly to the skin can help reduce the appearance of sun spots, redness and wrinkles. Actually, research above Healthline Found a direct correlation between coffee drinking and reduced facial wrinkles. Image: Supermama. 4. Treatment of skin cancer: Coffee contains vitamin B3 (niacin) thanks to the breakdown of the compound trigonelline. According to the Organization of Skin Cancer Niacin is helpful in preventing skin cancer and reducing the growth of toxic factors. Image: Thebody. 5. Sun protection: Coffee contains antioxidants, polyphenols that help protect the skin from UV rays and signs associated with aging. Researchers of Medical News Today The participants with high consumption of coffee polyphenols experienced less age spots due to ultraviolet rays on the face. Drinking coffee or applying it to your skin are simple ways to get this antioxidant into your body. Image: Caffe2go. 6. Skin is smoother: Coffee plays an important role in regulating cell growth, leading to water retention and increased elasticity. Image: Sohu. 7. Acne treatment: The antioxidants, stimulants and chlorogenic acids in coffee can be effective acne exfoliants. In addition, the chlorogenic acid in coffee reduces inflammation and protects the skin against certain bacteria. You should massage your face with coffee grounds to remove dead skin cells and unclog pores. Image: Caffeblabla. 8. Reduce eye swelling: Caffeine stimulates blood flow, dilating blood vessels. This can help the skin naturally stretch and reduce the accumulation of fluid under the eyes. Try dabbing the fine ground coffee mixture around your eyes and rinsing it off with water to see the change. Image: Greatist. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

30 year old women who want to lose weight need principles. Photo source: Internet According to the scientists, the female body when young has a delicate balance between progesterone and estrogen. From the age of 30-35, levels of both hormones begin to decline, but progesterone levels drop faster, higher estrogen levels contribute to fatty tissue formation and more difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight. In addition, the age of 30 is also the age that many women have just gone through the stage of giving birth. The nourishing diet during pregnancy and lactation makes the weight loss of many mothers quite difficult after birth and many women after 6 months to 1 year still cannot recover their maiden physique. The work of sitting in a lot of places, the constant stress due to the work pressure and the hustle and bustle of life … are also common causes that make women face overweight and fat. the abdomen, hips, thighs … Rules to remember to lose weight Should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat well to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. Choose the right carbohydrates for weight loss Starch is indispensable food in our life, anyway, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid in your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. Stay hydrated A recent study performed in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with healthier body composition, including lower body fat percentage and waist circumference. Smaller waist. Prioritize sleep Many in their 30s are trying to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact the quality of their sleep. Chronic sleep deprivation can lead to weight gain due to increased hunger hormones and calorie intake, and decreased satiety hormones and energy levels, making it even more difficult to lose weight. Getting at least 7 consecutive hours of sleep is important for managing your weight and overall health.

The scent of luosifen almost resembles a durian, so strong it can smell over the entire restaurant and the surrounding streets. It is this special taste that has made the Chinese online community fiercely divided. “It’s rotten but it tastes great. The more you eat the more you get addicted,” commented one person. The rotten snail noodle dish is increasingly popular in China despite conflicting comments. Photo: Handout. Another wrote: “I am a loyal fan of luosifen. I often tell my friends who dare not try this dish: ‘How do you know how it tastes if you don’t try it?'”. However, the number of people who hate luosifen is as much as the number of people who love this dish. “It smells terrible. When you eat, the smell will make you lose your appetite, ”wrote one on WeChat. “When I eat luosifen at home, everyone in the family stays away from me,” wrote another. “They told me to take the bowl and go out to eat. They dare not even touch the bowls and pots used to cook my vermicelli.” Sometimes the controversy was so great that the police had to get into it. In November 2019, a Chinese student in Italy was fined $ 48 for cooking luosifen at home after his neighbor called the police for smelling a biological weapon, B eijing Evening News reporting. Luosifen consists of many ingredients, in which bamboo shoots and snails are said to create the distinctive flavor of the dish. Photo: CNN. Luosifen consists of noodles, broth stewed from river snails, pork or beef bones, pickled bamboo shoots. Additional ingredients can include peanuts, fried beans, black mushrooms, dried radish. The strong odor comes from bamboo shoots that have been fermented according to a secret recipe. Bamboo shoot is considered as the soul of luosifen because it is the amino acid from the fermentation process that helps the dish taste fresh, delicious and addictive. Ten years ago, luosifen was not known by many people and was limited to the Liuzhou region. However, now this dish is becoming very popular among young Chinese. In 2014, the pre-packaged luosifen was produced for the first time. Last year, sales of packaged luosifen made by factories in Liuzhou reached 11 billion yuan ($ 1.7 billion), CCTV reporting. During the Singles Day 2020 shopping festival, this vermicelli is one of the 20 best-selling products on the online shopping platform Taobao.

Yellow bumblebee As mentioned, Asian girls often have warm, neutral or dark pigmentation, so choosing clothes that are close to the skin color not only cannot respect the wearer but also makes the overall look pale. blurred. Therefore, there is no doubt that bumblebee yellow is listed as one of the shades that Asian ladies should avoid when dressing in casual clothes. However, if you are a girl who loves hot and bright colors like bumblebee yellow, don’t miss the combination of bumblebee yellow and other “flatter” skin colors such as gray, sedona brown, white ivory… Such as a recipe for a bumblebee yellow turtleneck, a gray wide trousers and a white ivory jacket, why not? Blue chartreuse Not to mention whether or not chartreuse blue is an Asian skin, this is a color that is considered quite picky for the wearer. Because if the coordination is not good or just have a small error, it is enough to make the overall appearance become confusing. Although black is one of the neutral colors that can harmonize many different shades of light, but for neon and chartreuse blue, you should not combine black for your outfit. So what colors are suitable for going with chartreuse blue? You can combine colors such as white, green, orange … together with chartreuse blue according to the color-block color scheme that is extremely popular today. These mixes help Asian girls no longer be afraid to choose outfits that cannot enhance their skin, but also help score style at many different events. Mint blue Mint blue is one of the colors that are quite close to the skin of most Asians. Therefore, choosing this color clothing to stand out in style is not easy. First, the girls need to “treat” the color of the jeans as a neutral color, and then start creating different outfits. And of course, the combo of mint blue shirt and jeans is a skin-toning mix that every girl should try. Besides, besides the mixes with neutral color scheme, why not try the blends between mint colors and pastel shades like lilac purple, beige, baby blue…? Red candy If you are a longtime fashionista, you will probably remember the quote from designer Bill Blass once said, “ When in doubt, wear red “(Roughly translated:” Whenever you wonder what to wear, put on the gorgeous red edge “). However, in contrast to sexy scarlet red or chic burgundy red, candy red outfits make it difficult for Asian girls to accentuate their style. Although the red color is full of authority, elegance and class, it does not mean that it is suitable for all skin types, especially Asians. For fun with these youthful red candy clothes, pair them with patterned or neutral fashion items. Besides, the monochrome-style map is also an interesting suggestion for red girls. For example, the combination of different red shades on the same set such as candy red, burgundy red, blush red … Posts: To Hoang Bao

Talking about her predestined relationship to the profession of making bee sauce, Ms. Tran Thi Van (owner of Hai Ngo bee paste establishment, U Minh town) said: “The profession of making bee sauce is a traditional profession passed down by my mother-in-law. My family specializes in making copper sauce to serve daily meals. Country sauce has been ingrained in my mind ever since. ” Mr. Phan Van Ri is the creator of the famous brand U Minh Bee Sauce today. Also according to Ms. Van, after different honey falls, she found that the bee stalks were too much, so it would be wasteful to try the bee paste to eat and give it to the neighbors. Seeing that the bee sauce is so delicious, Ms. Van just came up with her intention to do business in this profession and shaped the famous U Minh brand of bee sauce throughout the region. Making bee sauce also goes through many stages. Young bee nymphs have just been harvested and brought back to be done within the day, if left overnight to preserve well, young bees will be damaged. To take the young bees out of the museum, put them in a pan of boiling water, about 5 minutes, the beeswax melts, the young bees will float to the surface of the water, use a basket to remove the young bees to drain before mixing taste. Spices to make bee sauce include salt from roasted seeds until the explosion stops, original wine, a little salt and some other spices to put into bee pupae, mix well. To have a delicious bee fish sauce dish, an indispensable ingredient is hearing. Rice to make hearing must be washed thoroughly, then put in a pan with a moderate heat, until golden fragrant. Use a rice mill to roast the rice smoothly into the hearing, then mix it well with the sauce and add it to the glue. To prevent the bee paste from becoming water-proof, use a circular cut according to the diameter of the glue, coconut sheaves cut each stick to seal it, 3 days later you can use it. Ms. Tran Thi Van is concocting bees to take pupae to process bee sauce. To bring the brand of bee sauce to “escape” from the U Minh countryside is also a lot of hardship and hardship. Mr. Phan Van Ri (Ms. Van’s husband) is the creator of the Hai Ngo bee sauce brand, certified and licensed by the Department of Intellectual Property of the Ministry of Science and Technology. Mr. Ri shared: “Being able to exploit the raw material of young bee pupae to make fish sauce, I am very happy. Initially, the local functional departments reminded that the production of bee sauce was not allowed, afraid it would deplete the wild bee population. This leads to a reduction in the amount of honey.But according to the rule of exploiting honey, honey must be cut, a little bit so that the bees can continue to frieze and develop into a new nest, but eat bees without cutting. get honey “. A delicious U Minh bee paste (800g) is priced at 120,000 VND. In the past, when honey was exploited, bees were left hidden in the forest, now bees make fish sauce, so everyone takes advantage of it to increase income. Currently, 1 kg of bee honey is priced from 50,000 to 60,000 VND. Bee sauce served with forest vegetables is very flavorful. Bee sauce has a fatty taste, fragrant smell of honey and hearing, served with bacon and forest vegetables, guise leaves, fig leaves, herbs … If you have the opportunity to go to U Minh, visitors do not miss the opportunity. enjoy the rich bee sauce with the taste of the forest land. (According to Ca Mau Newspaper)

According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. Korean nutritionist and bodybuilder: Rami. Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. #first. Weight loss after age 30: Women should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. #2. Lose weight after age 30: Choose the right carbohydrates for weight loss Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. # 3. Lose weight after age 30: What fruits should be eaten Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon … both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan … these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed … With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight Don’t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don’t be in a hurry to fail your job. The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami’s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. # 6. Lose weight after age 30: Look at ingredients instead of measuring calories Rather than just looking at calorie intake, it’s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. Source: Instagram, Fashion.ettoday

Limit events, activities gather people The epidemic of COVID-19 in the world continues to be complicated, with the number of new cases and deaths still increasing in many countries. Especially in a number of neighboring countries that share a border with our country, the epidemic is booming on a large scale. In the country, although well controlled, the risk of disease outbreaks is always permanent, especially from sources of illegal entry and entry; There has been a situation of negligence, subjectivity, improper implementation, inadequate measures to prevent and control epidemics as prescribed, a phenomenon of fear of vaccination against disease appears. In order to prevent epidemics and protect people’s health, especially in the upcoming big holidays, the Prime Minister asked to continue to limit unnecessary events and activities gathering people. In case of organization, must strictly implement safety measures, in particular, must comply with wearing masks, disinfection … in accordance with regulations. The Prime Minister asked to limit events and activities that gather crowds of people to prevent and control the COVID-19 epidemic. (Illustration) Ministers, heads of ministerial-level agencies, heads of government-attached agencies are responsible for epidemic prevention and control within their management scope. Chairmen of People’s Committees of provinces and centrally-run cities are responsible for the COVID-19 prevention and control in their respective localities; report to the Party Committee at the same level for unified direction. The Minister of Health is responsible for professional direction, proactively advising and proposing interdisciplinary issues, beyond his authority; urge all branches and levels to implement the directions of the Government, the Prime Minister, and the National Steering Committee for the prevention of the COVID-19 epidemic. Ministries, ministerial-level agencies, Government-attached agencies, People’s Committees of provinces and centrally-run cities drastically direct and inspect and supervise the strict implementation of the 5K requirement of the Ministry of Health. practice, especially wearing mandatory masks in public places, at events with large numbers of people, on public transport. Agencies, units, organizations, enterprises … regularly self-assess the implementation of epidemic prevention and control requirements and measures, update self-assessment results on the anti-epidemic map system. The functional forces regularly inspect and urge the implementation of anti-epidemic measures within and within their management areas, especially at medical establishments, schools, tourist establishments, and establishments. production, markets, supermarkets, airports, bus stations … Strictly handle organizations and individuals that violate epidemic prevention and control; actively updating and completing plans, ready to respond to all situations of translation. When detecting a case, the relevant forces must focus on directing and immediately applying measures to localize, trace and isolate; resolutely not to spread the epidemic on a large scale. The application of measures of social isolation, blockade, and separation must follow the practical and effective motto; ensuring safety, but not letting production and business stall on an excessively necessary scale; minimizing adverse impacts on production, business and people’s life. Tightly manage vaccines, entry into Vietnam The Prime Minister instructed the Ministry of Health to allocate and organize vaccination in accordance with the epidemic developments, ensuring absolute safety, not letting overdue vaccines; continue to proactively approach other vaccine sources in the world while focusing on promoting research and development of vaccines in the country. Strengthen proactive screening, testing on a large scale for cases with symptoms of cough, fever, shortness of breath, respiratory tract infections and other cases with high risk of infection in the community. The Ministry of National Defense, the Ministry of Public Security, the People’s Committees of provinces and centrally-run cities continue to strictly control immigration activities on border routes. The Ministry of Public Security, the People’s Committees of provinces and centrally-run cities continue to intensify activities to review and quickly detect cases of illegal entry in the area, strictly handle immigration cases by law. illegal, especially in the border provinces, especially the southwest border. Ministry of Foreign Affairs, Ministry of Public Security, Ministry of National Defense, Ministry of Health, Ministry of Transport, People’s Committees of provinces and centrally-run cities, according to their assigned functions and tasks, continue to strictly manage the entry and the way. post-isolation medical isolation and follow-up, and at the same time prepare the necessary elements ready to expand the subjects of entry to suit the epidemic situation in the spirit of development, but must ensure safety. Relevant ministries, agencies, People’s Committees of provinces and cities directly under the Central Government manage and closely monitor establishments to isolate people on entry, to prevent cross-spread and spread of diseases to the community.

1. Round face, square face: Shoulder length hair This summer, many Korean girls are fond of shoulder-length hairstyles with a tail that curls slightly into their faces. This hairstyle is especially suitable for those with round faces and square faces, as curls can soften the edges of the face, making the overall face smaller and giving a youthful feel, sweeter, slimmer. 2. Angular face: shoulder-length hair For girls with angular faces, shoulder-length hairstyles will be right for you. However, you should note, if you want to build an image of elegant personality, you can use a chin-length bob; And if you want to build a sweet feminine image, you can let your shoulder-length hairstyle cut and curl naturally. 3. Short chin: French Bob hair This is a typical hairstyle of Paris ladies with chin length, tail curled slightly around the face. This simple hairstyle but always gives a sense of elegance, luxury and never out of style. In addition, the gentle curling hair part also helps create a feeling of a slimmer, fuller face. 4. Round face, short chin: Wavy hair For girls with a round face and a short chin, it is advisable to choose hairstyles with big curls, large curls because it will help create the feeling of the face looking longer and more delicate, improving the blemishes short face. The hair should be about too long on the chin to make the overall face more slim.

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. You can use iodized salt or granulated salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be used on thin-skinned fruits as this will damage the fruit. Illustration. Add more vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water is only needed using a small amount of about 10 drops. Specifically: Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse. How to wash vegetables to ensure safety for health 1. Wash the vegetables under running water The discharge force of the water flow and the strength of the hands when rubbing can help remove most of the dirt on the surface of the vegetable, and not damage the surface of the vegetable, so nutrients are not lost or lost. secondary pollution. 2. Peel Washing can remove surface pesticides, but not some vegetables that are absorbent. In general, the absorbent part is mainly distributed in the epidermis, so it is best to peel, for example, carrots, potatoes, melon, cucurbits, … It is best to peel before processing. 3. Dip in boiling water Dip vegetables in boiling water and then cook, the amount of nutrients is less lost, high safety, and at the same time increase the process of pesticide decomposition, effectively eliminate bacteria. Especially vegetables such as cauliflower, broccoli, easy to store insecticides and insects, boiling water is necessary.