In hot weather, eat this dish every three branches and five times, clean the intestines and detoxify, don’t worry about constipation! !

April is the best season to eat garlic moss. Because of the strong seasonality, the price is also affordable, so it has become the best food on the table of our ordinary people. There are many ways to eat garlic moss. It can be directly mixed with flour and steamed into garlic moss meatballs and eaten with sauce. It can also be paired with meat to make garlic moss buns. You can also make shredded garlic moss sticks. It is also most common to use garlic moss and other ingredients to make quick stir Family choice.

As a Fujianese, I prefer to mix and match the sauce with garlic moss. That’s right, it’s delicious and not troublesome to make, so hurry up and learn to make it.

Although the garlic moss is delicious, remember that it must be blanched before frying or making cold dressing. After blanching, it has a good taste and tastes more easily. This is a small skill to make delicious garlic moss, so you might as well learn it all.

And the texture of shrimp? In fact, there are some particular things. I will tell you carefully below to ensure that you can also make family stir-fries at home that are better than restaurants.

Garlic moss contains a lot of protein. Protein is the most important nutrient to maintain the body’s immunity. It also contains a lot of copper. Copper also has a very strong effect on the body’s immunity. Garlic sprouts contain a lot of crude fiber, so eating can promote the peristalsis of our intestines and stomach, help our body to digest food can play a defecation effect, and can also lubricate the intestines. Therefore, for some patients with constipation, eating some garlic moss can also have a certain relief effect.

【Fried Shrimp with Garlic Moss】

Ingredients: moderate garlic moss, half a catty of prawns

First, let’s process the shrimp, peel off the shell, remove the gut, then add salt to grab the gum, then rinse it, add salt and pepper again and marinate for 10 minutes.

For children, eating shrimp properly can strengthen the body’s immunity and improve their physique, making themselves stronger and healthier. It is also rich in protein and calcium, which is also a common ingredient in our home.

Cut the garlic moss into small pieces, then boil water, add a little salt, and blanch the garlic moss with a few drops of oil. When you see the color change, you can take it out. This step cannot be omitted, it is very important.

Then, blanch the marinated shrimp in hot water to remove the fishy smell. When you see the color change, pick it up immediately. Don’t take too long or it will affect the taste and become too old.

Add oil to the pot again, and saute the minced ginger.

Then pour in the garlic moss, stir fry for a while, add 10 grams of June fresh soy sauce and a little cooking wine.

Then pour the shrimps in, turn on high heat and quickly stir-fry for a while. The ingredients are blanched in advance, so it doesn’t take too long. Stir-frying on high heat can ensure the tender and fresh taste.

A meal suitable for spring, my family often makes it, and I think about eating it several times a week, plus the simple and nutritious preparation, I am also very happy to make it.

Don’t fry the garlic moss directly, add one more step, the texture is crispy and tasty, just do it as it is!

Well, today’s article is shared here. I’m Wu Zhiling Canteen, a Fuzhou native who loves to cook, and an original author in the field of food. Preparing three meals a day for my family is my happiest moment. Willing to share it with everyone to exchange and learn. Welcome everyone to continue to pay attention to me. In addition, this graphic work is the original work of Wuzhiling Canteen. It is strictly forbidden to carry and steal the pictures from other media. Offenders must be investigated

Half-body twisted sitting posture

This yoga asana massages the abdominal organs and stimulates digestion. To do this, sit with your feet spread out on the floor or on a yoga mat. Raise your right leg and place your right foot on the side of the edge of your left knee. Squeeze your left leg and place your left foot on the side of the outer right hip. As you inhale, push down on your hip bones and stretch your spine. Put your right arm back, extend your left arm up. As you exhale, twist your body to the right, hold your knee with your left arm or hook your elbow behind your left knee. Continue to stretch your spine as you inhale and twist from your upper abdomen as you exhale. Hold for 5-8 breaths. Exhale and return to starting position. Repeat on the other side.

Lying position twisting the spine

Lie on your back with your arms aside in a T-position with palms facing the floor. Bend one leg at the knee while keeping shoulder level, gently let the folded leg drop to the other leg, hold the position for a few breaths, then repeat on the opposite side.

Crescent moon pose twisted variation

Step right foot forward so that the right knee and right ankle form a line perpendicular to the floor and left leg straight. Put your hands up in front of your chest in a prayer position. Keeping the pivot leg level, turn to the right, lift right elbow up and bring left elbow out of right knee. Hold for 5-10 breaths, then repeat with the other side. This posture has the effect of increasing intestinal motility.

Cobra pose.

Cobra pose

Lie on your stomach with your toes stretched out against the floor. Place palms on the floor on either side, next to shoulder. Use force to press your thighs and hips close to the floor. Raise your head slightly and slowly tilt your neck back. Press your palms down on the floor, gently lift your shoulders and upper body, holding for several breaths. Relax and lower yourself back to the floor.

Footrest posture on the wall

Sit on the back floor as close to the wall as possible. Slowly lower your back to the floor, then push your hips as close to the wall as possible. Raise the foot on the wall. With your head resting on the floor, your hands can be in a free, comfortable position. Hold this position for as long as possible. Relax and gently turn to the side to stand up.

Air discharge posture

Lie on your back with your knees bent toward your chest. Put your hands on or around the shin. Take a deep breath, and gently press your back to the floor, gently lifting your shoulders to bring your chin to your knees while pulling your knees to your chest. Hold for a few breaths, then release, return to starting position. Posture helps the body release air, repel constipation.

Bow pose

This posture strengthens all the muscles in the abdomen, which is great for people with bloating and digestion problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution and don’t over-press your body.

To do bow pose: lie on your stomach, bend your knees. Reach your arms back and clasp your ankles if you can. Gently lift your chest comfortably off the floor, using the tension between your arms and legs, trying to lift your thighs and upper body off the floor. Hold for a few seconds, then release.

Diamond pose

Get on your knees, legs stretched back and keep your feet together. Pasterns are straight, soles of the feet facing the sky. Two big toes touching. Lower your body slowly so that your buttocks are on the heels and thighs on the calves. Put your hands on your knees, eyes forward. Head and back straight. Direct your attention to each breath. Breathe in deeply through your nose and exhale slowly through your mouth. At the same time, be fully aware of how you breathe. Feel each breath as you inhale and exhale. This is an action you can do right after a meal. This movement helps to regulate the metabolic process to take place stably and continuously, to lighten the mind, relax, to help digest food, prevent constipation. In addition to post-meal practice, can practice anywhere, anytime.