Zhao Liying participated in “Please Come to the Refrigerator Party Season” , Is a program to participate in as a “refrigerator owner”.

In the program, He Jiong did not forget to “remind” Zhao Liying in due course–“ You are the owner of the refrigerator “.

What caused Zhao Liying to “forget” the identity of her refrigerator owner in this episode?

Don’t forget, Zhao Liying participated in “Please, I’m the Refrigerator” as the main guest in this issue, but she didn’t see Zhao Liying’s refrigerator during the whole process.

Can “Please Refrigerator” without a refrigerator be called “Please Refrigerator”?

When did the variety show start to play with the stalk of “there is no wife in the wife cake”.

In the movie “The Sun Never Sets in a Hotel”, the starring column clearly states that Shen Teng starred, but in the movie Shen Teng only appeared as a billboard.

“Please Refrigerator” invited Zhao Liying. Everyone thought they wanted to see Zhao Liying’s refrigerator, but only saw Zhao Liying appear as a foil.

Match everyone to play basketball, accompany everyone to kick the shuttlecock, and they are all in the corner of the screen. … When has Zhao Liying been a “supporting role” in a variety show? Can’t help but admire these two big boys who are playing basketball! I don’t know if Zhao Liying took a refrigerator in this episode. It would be a waste of expression if I did bring it. In this issue, she was a little bit aggrieved as the “refrigerator owner”. Some viewers complained that this episode was not good, He Jiong is indispensable . After all, in the director’s column, it is impressively written Director He Jiong A few big characters. Some viewers also complained that He Jiong hoped that he would be a good host, and let the directors do things like professional people. The variety shows that Mr. He Jiong participated in are indeed countless, maybe even five fingers can’t count them. The names that can be called are: “Happy Camp”, “Longing for Life”, “Please, Please Refrigerator”. After each broadcast, it attracted great attention. In this season’s “Please Refrigerator” Boom Season, I don’t know if Mr. He Jiong feels too tired from working in several jobs, or if he is really lacking in skills, or if he deliberately avoids suspicion, he has a sense of alienation from Zhao Liying. Or the editing issue, the two people barely looked at each other, and there was no communication in body language. It can be seen from the show that Zhao Liying is trying very hard to integrate into the group, but He Jiong is always neglecting to take care of her, and is struggling to bring the big boys to play. Wu Lei was generous in the show, very easy-going, and very good at enlivening the atmosphere of the show. His perspective is very unique. When he discovers pillows and household items, he always dared to be the first to try, and discover the use that everyone could not think of. Wu Lei doesn’t even need the host to liven up the atmosphere and drive the topic. He is an active topic maker. So compared to Zhao Liying, Wu Lei’s personality is more outgoing and open-minded, so he can find his place without any care from the host. But Zhao Liying can clearly see that there is still Kind of shy , Somewhat uncomfortable, it is difficult for her to drive the topic and enliven the atmosphere. Everyone’s activities at the scene are also sports that are of interest to boys, similar to Play basketball, kick the shuttlecock This kind of. Finally came across a cooking project that she was somewhat interested in, but the show was nearing its end. Although these projects may not be of interest to Zhao Liying, it can be seen that she is trying hard to integrate into everyone. When everyone was talking and she was just listening, He Jiong suggested that she be more active, and she didn’t hold it at all, and she immediately smiled and changed in seconds. Little sweet sister “. Even when playing basketball, which is biased towards male sports, she worked hard to participate and played basketball with everyone. Everyone kicked the shuttlecock a few times along with her. She looked very easy-going. And the show was complained” Not good looking “There is a high probability that it has something to do with the host. The program project has not been arranged, and everyone has not found their place. Although Zhao Liying is the owner of the refrigerator, but the refrigerator does not appear in the show, she is very passive and has to play games with everyone. If Zhao Liying can be invited to the show, it should also have a lot to do with He Jiong. Since Zhao Liying got married to divorced, and now she is single, she rarely participates in variety shows. “Please Refrigerator” should be Zhao Liying’s first variety show since her divorce. Many viewers want to use this “slow variety show” to come. Learn more about Zhao Liying . I want to know why she changed from “little sweet” to beautiful and sassy, ​​and her temperament suddenly became “very royal sister”. I also want to know what other useful items are hidden in her refrigerator as a star Zhao Liying. We really want to know some of Zhao Liying’s feelings, just sit down and have a good chat. Some viewers made suggestions:” Originally wanted to watch Xiao Zhao talk about family life, he was a slow-moving person, so it’s not as good as the previous “Longing for Life”. ” This is not just the name of other shows mentioned by the audience in this variety show. Even Zhao Liying also mentioned in the show that some forms of the show are very similar to “Chinese Restaurant”. She even deliberately “ avoid arousing suspicion “When someone was washing the dishes, she didn’t choose the past, not because she didn’t want to help, but because she felt Working together in the past was like “Chinese Restaurant” . Zhao Liying also worked very hard to prevent the “homogenization” of the show. Zhao Liying also felt very non-existent when he saw He Jiong playing with a few older boys. I can’t help but tease myself: “ I feel superfluous “. If this program is done well, it will follow the original routine and present Zhao Liying’s refrigerator, pulling Zhao Liying Say a few words about some short stories in the process of filming It will make the audience feel “pretty much.” Even if this refrigerator is one of Zhao Liying’s many refrigerators, even the refrigerator is temporarily prepared in a hurry. It will also make people feel a little bit warmer when watching the show. There is no need to spend too much time at home, just talk about your recent mood and feel any changes in your mentality after giving birth, just a few words. However, the program changed the direction, shifting the focus to two things like Guys who can’t speak Mandarin . A group of big boys talked, only Zhao Liying was “isolated” to one side. In order to make Zhao Liying less lonely in the show, at least one or two other female guests or hostesses should be recruited at the same time. There will be a lot of conversation between the two girls, which can also increase the visibility of the show. A good episode of the show can take advantage of Zhao Liying’s popularity to let more viewers see this variety show. But seeing the show only made people pay attention to Zhao Liying as if “ Nowhere to put “In my heart, I really felt that sometimes she was embarrassed to follow everyone behind her, and she didn’t know what to do. A good hand is played in a sloppy hand, it’s too wasteful!

Edit | Liu Shijiao

Click to enter 2021 Yabuli China Entrepreneurs Forum | Sohu Finance

On June 9, the 21st Annual Meeting of the 2021 Yabuli China Entrepreneurs Forum was held in Yabuli, Heilongjiang. Wang Chuanfu, Chairman and President of BYD Co., Ltd. attended the meeting and delivered a speech.

Wang Chuanfu said that persistence is a very important characteristic of entrepreneurs, but persistence has many difficulties behind it. BYD has a green dream since its establishment, which is the responsibility and mission of the company. In 2008, BYD put forward three dreams: solar energy, energy storage, and electric vehicles.

“We made a vision film in 2008. After the film was shot, many people couldn’t understand it. Because in 2008, when we talked about electric vehicles and energy storage power stations, everyone was shaking their heads. When BYD entered electric vehicles, our stock price dropped. 40%, but we did not give up, we are still sticking to it. This is BYD’s vision and we have been sticking to it.”

Wang Chuanfu pointed out that 72% of China’s oil depends on imports, and 70% of the imported oil comes to us ashore through the South China Sea. Of all the oil in China, 70% is used for transportation a year, and our cars consume 70% of our oil in China. It can be seen from the three 70% that electric vehicles must be developed vigorously. China has more urgency to develop electric vehicles than any other country. Therefore, as an entrepreneur, we have no rights. We know that this is a responsibility, and we can only solve it with technical methods

From June 14 to June 20, AEON Vietnam first held “Luc Ngan Lychee Festival” at 3 Southern Department Stores and Supermarkets, namely AEON Tan Phu Celadon, AEON Binh Tan and AEON Binh Duong Canary Mr. Bui Trung Chinh – Purchasing Manager of Food Industry, AEON Vietnam Purchasing Department – said: Luc Ngan lychee festival is an opportunity for southern customers to freely choose, shop and enjoy sweet flavors. The sweetness and freshness of Vietnam’s leading specialty fruit. Besides, through this activity, AEON Vietnam wishes to cooperate with customers to promote product consumption for Bac Giang farmers, especially while the transportation and consumption of products are greatly affected by the epidemic. It is expected that during the week of the festival, 3 Southern Department Stores and Supermarkets of AEON Vietnam will consume about 30 tons of Luc Ngan lychee. It is expected that the consumption of this fruit at AEON Vietnam’s supermarkets will double by 2020. Previously, from the end of May 2021, when the lychee crop started, AEON Vietnam sold lychees at General Department Stores and AEON Supermarkets in the North. AEON Group continues to purchase and export Vietnamese litchi to Japan Not only serving domestic customers, this year, AEON Group continues to purchase and export Vietnamese litchi to Japan through its member company, AEON TOPVALU Vietnam. Information from a representative of AEON TOPVALU said that the first shipment purchased from Hai Duong province arrived in Japan in the last week of May. This first batch of fabrics has just been sold for the first time at AEON Kagoshima Shopping Center. In the Kyushu region, within the framework of Vietnam Fair (Vietnam Fair) held from June 4 to June 6, Vietnamese lychees were introduced to Japanese consumers along with typical Vietnamese culture. Men such as ao dai, lantern… It is expected that in this year’s fabric season, there will be next batches of fabrics exported to Japan by AEON TOPVALU Vietnam. In 2020, Vietnamese lychee was first introduced to Japanese consumers through the AEON supermarket system in Japan. Bac Giang lychees are sold at AEON Vietnam and Japan, AEON Group not only connects and supports lychee consumption to domestic consumers, especially, Southern consumers can enjoy sweet fruit of Bac Giang land. This is an opportunity to increase the value of Vietnamese agricultural products to the world, as well as contribute to increasing the export turnover of Vietnam’s agricultural products.

Fresh lychees flood supermarkets, markets attract customers to buy At noon on June 17, at many traditional markets such as Ba Chieu, Hoa Binh, Tan Dinh, Ho Trong Quy… fresh lychees were overwhelming compared to many other fruits sold at the market, present on vehicles. push, sidewalk stalls to market stalls. The retail price at the market ranges from 25,000-40,000 VND/kg for new goods, and for old goods, the price is only from 20,000 VND/kg. Mr. Binh (selling fruit at An Duong Vuong market, Binh Tan district, Ho Chi Minh City) said: “This is lychee from Bac Giang, sweet, thick pulp and not acrid. Nearly half a month now, every day I sell hundreds of kilograms to customers. The lychee takes a long time to dry, but the quality remains the same, the more delicious it is to eat.” Fresh lychee with intact branches sold in many traditional markets Lychee 35,000 VND/kg sold in the market, attracting customers to buy Along many roads such as Dien Bien Phu (District 3, Binh Thanh District), Vo Thi Sau (District 3), Cach Mang Thang Tam (Tan Binh District), Vo Van Kiet (Binh Tan District) … many trolleys carry full of fresh lychees, introducing Thanh Ha litchi (Hai Duong) for sale at only VND 15,000/kg, attracting many buyers because of its low price. However, according to many people who bought it, litchi fruit is thin, acrid, not as sweet as advertised. At a clean fruit shop on Nguyen Thi Minh Khai Street (District 1), lychees are offered for sale with prices ranging from 65,000-75,000 VND/kg. “This is “airplane” fabric, ie shipped by air. Fresh lychees from Bac Giang province are harvested in the same day, then transported by plane to Saigon right away, so the fruit is not only fresh and delicious, but also has a strong taste like being enjoyed in the garden. Although the price is high, most of them are booked by customers in advance,” said the store staff. Fabric price is only 15,000-20,000 VND/kg Lychee is in nine seasons, so it’s busy pouring into Saigon market Meanwhile, supermarkets in Ho Chi Minh City also sell this item at very affordable prices. As at Saigon Co.op system, lychee prices fluctuate around 21,900-40,500 VND/kg depending on the region; In Aeon, litchi costs 25,000 VND/kg. Hypermarket Go! Big C offers consumers only 25,900 VND/kg… Ms. Nguyen Thi Bich Van, Communications Director of Central Retail Group in Vietnam said: “Litchi are purchased directly from farmers with the highest quality according to the market at the time of purchase, thereby contributing to the orientation of the market. prices for the season. The harvesting and transportation procedures ensure safety against epidemics according to the instructions of the ministries of health and transport. In the supermarket, lychee fruit has a very soft price for customers to choose to buy In addition to coming directly, customers can buy lychee fruit at the supermarket through the online system According to a representative of the Thu Duc agricultural wholesale market, early ripening lychees in the northern provinces returned to the market from May 22 and have consumed 7,000 tons. “The main season lychee has just arrived at the market for more than a week. The average amount of lychee is 700 tons/day, the price ranges from 23,000-32,000 VND/kg. Particularly, lychee by air costs 40,000-45,000 VND/kg, but not much,” said a representative of Thu Duc farmers market. Information from the Ministry of Industry and Trade said that the lychee area in Hai Duong and Bac Giang has a total area of ​​37,100 hectares with a total expected output of 235,000 tons this year.

The Deputy Prime Minister asked the People’s Committees of provinces and cities to follow the direction of the government’s “dual goals”, both disease prevention and economic development. The People’s Committees are required not to “stop the river from banning the market”, have a plan to prioritize quick circulation at Covid-19 epidemic control points with means of transporting lychee from Bac Giang province to promptly consume finished product. Means of transporting Bac Giang lychee are officially opened “green lane” to quickly consume finished products. Photo: Hoang Dong. Relevant units include the Ministry of Transport, Industry and Trade, Public Security, Agriculture and Rural Development according to their functions and tasks to guide ensuring favorable conditions for trade, consumption and supply activities. goods between epidemic localities and other localities, in which priority is given to means of transporting lychee from Bac Giang province. The Ministry of Health was assigned to continue to inspect, urge and correct localities in the application of Covid-19 prevention and control measures to freight transport. This ministry is also responsible for guiding the Bac Giang People’s Committee on the issuance of certificates of safety to prevent and control the Covid-19 epidemic for means of transporting lychee through quarantine checkpoints. Previously, according to the Trade Promotion Department (Ministry of Industry and Trade), on June 12, the first batch of lychee with a traceability stamp entered the French market via air. This batch of nearly 1 ton lychee is stamped with the traceability stamp itrace247 developed by the unit. The shipment also took advantage of tariff preferences from the Vietnam – European Union Free Trade Agreement (EVFTA).

Bac Ninh Provincial Police gave symbolic donations from officers and soldiers of the Criminal Police Department (Ministry of Public Security) to checkpoints for COVID-19 prevention and control in Bac Ninh province. Photo: VNA broadcast On June 15, with the authorization of the Criminal Police Department (Ministry of Public Security), Bac Ninh Provincial Police assigned the Criminal Police Department to directly transfer 65 million VND in support to 6 posts in the city. Bac Ninh, Thuan Thanh and Que Vo districts. The gifts containing the affection of comrades and comrades of the leaders, officers and soldiers of the Criminal Police Department (Ministry of Public Security) are a great source of encouragement and strength for the provincial police force. Bac Ninh continues to perform well at the frontline against the epidemic. Previously, on June 14, a delegation of police officers and soldiers from Bac Ninh’s hometown was working in Hanoi led by Lieutenant General Truong Van Thong, Director, Department of Thematic Studies assisting the Minister, as head of the delegation, visited and supported the Bac Ninh Provincial Police with 130 million VND to prevent and control the epidemic. The above money was donated and supported by police officers and soldiers from Bac Ninh who are working in Hanoi. Recently, the delegation of the Youth Union of the Ministry of Public Security and the People’s Security Academy visited the Bac Ninh Provincial Police Department, presented essential necessities and medical supplies to officers, soldiers and youth union members. years in charge of epidemic prevention in the province. On behalf of the Youth Union of the Ministry of Public Security, Lieutenant Colonel Dong Duc Vu, Secretary of the Youth Union of the Ministry of Public Security, presented the Bac Ninh Provincial Police with essential necessities and medical supplies worth 125 million VND. In addition, the Youth Union of the Ministry of Public Security also gave gifts and supported the youth union members of the Mobile Police Command, the students of the People’s Police Academy who were strengthened to return to Bac Ninh to fight the epidemic and the students of the University. Technical logistics of the People’s Police is on the task of disease prevention and control in Bac Ninh province. Actively consume agricultural products for farmers On June 15, Thai Nguyen Provincial Police organized to receive and support the consumption of agricultural products for farmers affected by the COVID-19 epidemic. Responding to the Open Letter of the Executive Committee of Thai Nguyen Farmers’ Association on supporting Soc Trang farmers to consume purple onions that are backlogged, unable to be consumed or exported due to the impact of the COVID-19 epidemic, Police Thai Nguyen province has mobilized officials and soldiers to support the consumption of agricultural products for farmers at the price of 23,500 VND/kg. With the spirit of working together with the community to support and share difficulties for farmers in the area affected by the epidemic, police officers and soldiers in units and localities have registered to consume 4 tons purple onion. Previously, on June 14, the Youth Union, Women’s Union, and the Can Tho City Public Security Union continued to launch officers and soldiers to support the consumption of Bac Giang lychee (Bac Giang province) and blue-skinned strawberries. Phong Dien (Phong Dien district, Thua Thien – Hue province), this is the 4th batch of the City Police to implement this meaningful program. This time, the Can Tho City Police supported the consumption of more than 6 tons of Bac Giang lychee, 2 tons of Phong Dien blue-skinned strawberries.

Bac Giang lychee has entered the harvest season, but the outbreak of Covid-19 has affected consumption. To join hands to help people, these days, Bac Giang lychee selling points have appeared on many streets of Hanoi. This occasion is the beginning of the season, so most of the lychees are pink, egg, large, beautiful and sweet. The lychee is pre-packed into 10kg plastic bags for everyone’s convenience. Fabric is sold for 20,000 VND/kg. The lychee rescue points in Hanoi are quite popular. There are points of sale that only take a few hours to consume 3-4 tons of fabric. Many lychee selling points support Bac Giang farmers in Hanoi Also related to lychee, Mr. Nguyen Van Tho, Deputy Director of Bac Giang Center for Industrial Promotion and Trade Promotion, said that on May 27, Tan Yen early lychee was officially on the shelves of Japanese supermarkets. This specialty fruit of Vietnam is packaged in boxes and sold at prices ranging from 350,000-500,000 VND/kg. Mangoes in the South have fallen in the garden, and the North is expensive Mangoes in the South and North of our country are facing opposite fates. While mangoes in the South are full of orchards, mangoes in the North are expensive and high prices. Specifically, Australian mangoes grown in Cam Lam (Khanh Hoa) in previous years cost 20,000-30,000 VND/kg, now 3,000-4,000 VND/kg still have no buyers. Hoa Loc sand mango costs only 20,000 VND/kg, Thai mango is 15,000 VND/kg, Taiwanese mangoes are sold at the garden for only 3,000 VND/kg. Contrary to the tragedy in the mango “capitals” in the South, on this occasion, in Son La mango granary, people are busy harvesting in time for export orders, despite the Covid-19 epidemic. In Muong La district, recently, a batch of 60 tons of mangoes was also on the way to export to China at high prices. Prices of watermelons, zucchini, and sweet potatoes have fallen More than 40 hectares of watermelons of the people of Xuan Hoa commune (Nhu Xuan district, Thanh Hoa) have come to harvest. Despite the good season, the price of watermelon decreased by more than half compared to last year, only from 3,500-3,800 VND/kg. Meanwhile, growers have to spend about 90 million VND to invest in planting 1 hectare of melons. Similarly, zucchini grown in Vu Thu, Thai Binh has reached the harvest period but no traders have asked to buy it. People bring to the market to retail for 2,000-5,000 VND/kg. Last year, the price of pumpkin was 10,000 VND/kg. In Hanoi, the price of zucchini is 7,000-10,000 VND/kg. In addition to zucchini, pumpkin prices also dropped to only 5,000-6,000 VND/kg. Squashes piled up in the house, the price dropped to the carpet (Photo: Thao Nguyen) Many Japanese purple sweet potato farmers in Binh Tan (Vinh Long) are also suffering because the price of sweet potatoes has dropped dramatically, to less than 1,000 VND/kg. Even some growers called for but no one took. Airfares near bottom According to a survey by Zing, due to the impact of the Covid-19 epidemic, domestic airfare prices dropped sharply. With the return flight from Ho Chi Minh City to Hanoi departing on June 2 and returning on June 5, the cheapest fare is currently at nearly 900,000 VND including taxes and fees. Compared to the last time it hit the bottom, domestic airfares inched slightly, partly because the preferential tickets for 0 dong were sold out, partly because airlines increased taxes and fees to supplement revenue during a difficult market period. towel. The original ticket price offered by airlines is only 5,000 VND, 6,000 VND, 49,000 VND or 99,000 VND. Peach ‘disguised’ Sapa specialty costs only 20,000 VND/kg According to Tien Phong newspaper, on many roads in Saigon, peaches labeled as Sapa peaches are sold widely. The peaches “disguised” are plump and shiny Sapa peaches with extremely cheap prices, only from 16,000-20,000 VND/kg. These large and juicy peaches are advertised by small traders as originating from Sapa. Mrs. C., a small trader selling fruit at Hoa Binh market (District 5, Ho Chi Minh City), affirmed: “Peach sold in carts, street vendors are “fake” peaches, and mine is the main Sapa. brand. Those who sell peaches for less than 20,000 VND are not from Sapa, and I don’t know where the origin is. Sapa peaches must be big and round, ripe like this to be real.” The price of live pork has dropped sharply, the price of meat in the market has not been reduced yet In recent years, live hog prices have continuously decreased. At the beginning of May, hog prices were at their lowest level in a year and are forecast to continue falling. Currently, the price of live pork is purchased in the range of 64,000-69,000 VND/kg. Compared to the same period in 2020, the price of live hog across the country has decreased from 30,000-32,000 VND/kg. But the price of pork sold at markets and supermarkets is still high. Compared to the time when hog prices peaked in the same period last year, the decrease in supermarkets was not significant, only about 15,000-20,000 VND/kg. In traditional markets, the price of pork is currently at 120,000-160,000 VND/kg. Compared to the same time last year, the price of pork decreased by 25,000-35,000 VND/kg. Explaining the record drop in live hog prices, but the selling prices are still high, Mr. Nguyen Van Trong, Deputy Director of the Department of Livestock Production (MARD) explained, the reason is from slaughter to sales in Vietnam. Nam is still going through many intermediate stages. Each stage costs additional costs, leading to the finished meat reaching consumers without enjoying the desired price. Green mangosteen guts ‘fly’ to Hanoi, the ‘chat’ price is still expensive At this time, mangosteen begins to be in season. Besides the ripe red, sweet, and succulent mangosteen fruits costing from 45,000-80,000 VND/kg, the mangosteen with the green skin, crispy intestine, and slightly sour taste is sought after by many people. Green mangosteen flesh costs half a million dong/kg (photo: NT) Mangosteen when green is still a rare specialty dish, because the collection and preliminary processing takes a lot of effort. Moreover, because there is only one season each year, the price of this fruit is not cheap. Unpeeled green mangosteen costs from 80,000-95,000 VND/kg. Particularly, peeled mangosteen is extremely expensive, up to 480,000-650,000 VND/kg depending on the time. Because, you have to peel about 4-5kg of fruit to get 1kg of intestine. Electricity is in short supply, prices increase Sharing on Nguoi Lao Dong Newspaper, Mr. Truong Hoang Thanh, in charge of trading a system of electronics supermarkets in Ho Chi Minh City, said that most new model electrical products have increased in price by at least 3-5%, especially television increased sharply by 10-20%. Meanwhile, a representative of Media electronics company announced that all items have increased in price from 8-20%. Similarly, Mr. Le Xuan Hoan, General Director of Kangaroo Group, cited the price increase of components by 20%, copper materials by 50% and plastic by 20%… to explain the price adjustment plan. products add 10%-20% in the coming time. Meanwhile, the expected price increase at Viettronics Joint Stock Company is 10-30%. Manufacturers warn that the TV supply shortage will continue from now until the end of the year due to the impact of the global chip crisis. The reason for the shortage of electrical and electronic goods, the price increase is due to the 3-4 times increase in the cost of transportation and the 8-9% increase in the component price compared to last year. Hanh Nguyen (Synthetic)

Located on a limestone plateau, at an altitude of more than 1,000m above sea level, with a cool year-round climate, Bac Ha is famous for its plum orchards planted on hillsides and flat valleys sandwiched between mountains. toweringly high. From the first successful hybrid seedlings more than 40 years ago, up to now, the whole district of Bac Ha has about 500 ha of Tam Hoa plums, concentrated in seven communes and towns: Bac Ha town and the following communes: Ta Chai, Ban Pho, Lung Phinh, Thai Giang Pho, Na Hoi and Nam Mon. Unlike Tam Hoa plum areas in other localities in the country, Tam Hoa plum in Bac Ha has a dark purple skin, covered with white chalk, moderate sweetness, very suitable for Vietnamese taste. Depending on the size of the plum, people here classify plums with very funny and rustic names, such as: stupid plum, selected plum, big plum, plum plum and plum plum …. Tam Hoa plum season this year is fruity, high quality, is starting to be harvested, the output is estimated at more than 3,500 tons, an increase of 450 tons compared to 2020. To consume Tam Hoa plums in the context of the Covid-19 epidemic, the district Bac Ha focuses on promoting and applying e-commerce, strengthening links in product consumption. Recently, Bac Ha District Agricultural Service Center has cooperated with Lao Cai Post Office to sign a contract to bring Tam Hoa plum products of farmers in the district to be sold on Postmart. Tam Hoa plums in Bac Ha plateau (Lao Cai) begin to ripen from mid-late May, fully ripen and finish harvesting in June every year. This year, Tam Hoa plums are in season, very fruitful. A 5-6 year old plum tree like this can produce tons of fruit. Fruits clustered on low drooping branches… … clinging to the top of a tall tree. When ripe, Tam Hoa plums turn a beautiful purple-red color, with thick pulp, small seeds, sweet and sour taste. Farmers bring Tam Hoa plums to Bac Ha town to sell to tourists and traders from all over the world. Selected plums, large fruits are sold for 30-35 thousand VND/kg. Smaller plums are packed in bags and sold in buckets for 8-10 thousand VND/kg to traders. Consumers buy plums and bring them back. The whole district of Bac Ha currently has more than 500 hectares of Tam Hoa plums, with an output of more than 3,500 tons of fruit per year.

Practicing a moderate exercise routine, a proper diet and a healthy lifestyle is what everyone needs to achieve the belly of their dreams. What people eat plays the most important role so avoid using the following foods to reduce belly fat. Kinds of bean Legumes are a rich and nutritious source of protein, but they are also rich in carbohydrates. Therefore, if you want to get a slim belly, people should limit them in their diet. Yogurt One cup of full cream yogurt contains nearly 170 calories, one cup of fat-free yogurt is 120 calories, and one cup of full-fat cream yogurt has about 230 calories. Therefore, the decision to give up such yogurts or not is certainly not without controversy. Gas drink A small can of coke contains 140 calories and the calories also increase many times in larger soft drinks. Completely eliminating carbonated soft drinks from the diet is a step in the right direction if you want to have a toned stomach. Acoholic drink Alcohol is high in calories and has almost no nutritional value. One night of drinking can cost people thousands of calories. It’s not without reason that a lot of people with big bellies are called beer belly. White flour and processed flour Studies show that the consumption of processed white flour is one of the leading causes of obesity. Processed white flour contains almost no nutrients, no fiber, and lots of calories. People should switch to whole grain flour instead. Street The sweet taste is loved by many people, but it is definitely not good for the stomach because every 200 grams of white sugar contains 773 calories. Consuming too much sugar is a leading cause of obesity and diabetes. Fast food and mayonnaise Fast food tends to be high in saturated fat, sugar, salt, and calories. Studies have repeatedly shown a link between fast food consumption and obesity. At least 80% of mayonnaise is fat, so there is no reason to continue consuming them if you want to have a slim, low-fat belly. Potato Potatoes are delicious and nutritious and yet also very high in calories. One medium-sized potato contains about 163 calories. If everyone is striving for perfect flat abs, remember to eat them in moderation. Drying fruits Dried fruit has lost all its water and contains a lot of calories. In addition to being higher in calories per gram than fresh fruit, they are also often coated with sugar to add flavor, which increases the calorie content even more. Cereal bar Most energy bars are high in calories, so it’s not at all good for a perfectly slim waist and will negate all the hard work people put in at the gym.

Resources: – 1 plate of pickles – 1 tomato – 1 dried onion – 1 bowl of pork fat – 2 sprigs of scallions – Spices: fish sauce, seasoning powder, little salt Making: – Step 1: Wash the fat, pat dry and cut it into thin pieces. Put in a frying pan until all the fat is removed from the water, then remove the fat from the bowl. – Step 2: Wash tomatoes and cut into pieces of areca flowers, sliced ​​green onions, chopped dried onions. – Step 3: Put the pan on the stove, add 1-2 tablespoons of cooking oil to heat the oil, then add the dried onions and fry until fragrant, then add the tomatoes, add a little salt and sauté until the tomatoes are soft. – Step 4: When the tomatoes are soft, add the pickles and stir-fry for a few minutes, then add fish sauce, seasoning powder, and fat. Continue to stir for the melon to absorb the spices evenly, then the melon will be hunted again, then add the green onions to the island and then turn off the stove. Put the sautéed pickles on a plate to eat with hot rice. Grease with fish sauce Resources: – 1kg of fat (should choose bitter fat, not leaf fat) – 1 big spoon of fish sauce, 1 big spoon of vinegar, 1/2 big spoon of sugar, 1 big spoon of water, 1 small spoon of pasta, chili and paprika Making: – Step 1: Grease the chopped part and then put it in the frying pan and stir until it becomes a ball, then take it out. – Step 2: Fish sauce, vinegar, sugar, chili powder, chili and main noodles are dissolved in a bowl. – Step 3: Finely chop onions and add fish sauce and cook until thick. – Step 4: Put the coriander into the pot and stir well for 2 minutes. It is delicious to eat with hot rice or hot sticky rice. Fat rim me Resources: 800g pork loin fat 1.5 tablespoons delicious fish sauce 1 bulb of garlic 1.5 teaspoons of sugar 1.5 tablespoons tamarind juice 1 teaspoon chili sauce 1 teaspoon satay 1 horny chili 1 lemongrass tree 1 teaspoon seasoning seeds 1/2 teaspoon salt Some scallions Making: Buy pork fat, wash it, then soak it in water, so leave it for about 20 minutes, when frying the fat will not be splashed, then cut the fat into medium sized pieces of 2cmx1cmx0.5cm, a little thick so that The fat out of the water is medium, the piece of fat is not too small. Lemongrass washed and then sliced ​​thinly then chopped, chopped horn pepper, peeled garlic chopped, chopped scallions. You put the sliced ​​pork fat in the pan and then add 1/2 teaspoon of salt and stir well, so choose a large, flat bottom pan, so the fat will be less burnt. The time to fry the fat is about 20-25 minutes, let the fat out of the water, the fat looks shriveled, golden evenly, floating on the fat water. While frying, occasionally stir to remove the fat, remove the remaining fat and drain the oil. Put tamarind juice in a bowl, add sugar, fish sauce, chili sauce, satay, 1 teaspoon seasoning seeds, 2 tablespoons water and stir the mixture until the sugar dissolves. Put a clean pan on the stove with 1 tablespoon of cooking oil, then add minced garlic, minced lemongrass, minced chili and stir-fry until fragrant, then pour the bowl of tamarind sauce into the same, stir and bring the mixture to a boil. Next, you put the fat in and stir well to let the fat infuse the spices evenly, rim for 1-2 minutes, then put the green onions on top, then turn off the stove, scoop out the plate. Sweet and sour fried fat Resources: – 700g of pork fat – 1 slice of lemon – 2 garlic cloves + 1 crushed chili – Seasoning: 2 tablespoons fish sauce + 1.5 tablespoons sugar + 1 tablespoon chili sauce 1 Making: – Wash pork fat, pat dry and then slice. Squeeze a spoonful of lemon juice into the fat with a little salt and mix well. – Put the pork fat in a non-stick pan, put it on the stove and stir-fry on low heat, just stir-fry like that until the fat spreads out. When you see that the fat is slightly yellow in color and this time the fat is a lot, drain the fat into a bowl. Only the fat is left. – Add crushed garlic chili and spices, continue to stir-fry until all is dry, spices stick around the fat, then turn off the heat. – Put the fat in a jar with a lid or a cup covered with food film and store it in the refrigerator for later use. Xiao Bao (Synthetic) Photo: Collectibles

Dong Chau fish sauce production area outside Xuan Phuong village, Thach Kim commune is very clean. “From 1991 to present, Dong Chau fish sauce is known by many people for its rich and delicious taste. However, the product is only around in the province but has not been able to reach major markets,” said Director of Dong Chau Cua Sot Seafood Export and Processing Cooperative, Luu Thi Chau. “There are many ingredients to produce fish sauce, but anchovies (striped anchovies) are still the first choice because of their high nutritional content, delicious taste, and relatively “soft” price. However, this material is only purchased within 24 hours from the time the fish is caught. If beyond that time period, selling cheap Dong Chau establishments will not buy because they cannot produce good fish sauce “- the director of the cooperative added. The members of the cooperative open the jar lid and prepare to stir the soaked ingredients Brass anchovies usually appear from June to December every year, quite abundantly in Ha Tinh waters with the selling price of 20 million VND/ton, so it is very convenient for Dong Chau to produce in large quantities. However, to be able to produce delicious and quality fish sauce bottles and create a brand, the cooperative workers must carefully select fresh, delicious fish that have not been iced, use clean salt and sufficient dosage. After washing with sea water to dry, anchovies are marinated at the ratio of 4 quintals of fish/1 quintal of salt and 2 kg of hearing (brown rice with golden brown) and then incubated in jars. One month after marinating, the producer opens the jar lid and then uses a tool to stir it from top to bottom. Then every 5-7 days, continue to stir to ensure the fish is cooked evenly. After 18 months, each jar containing 250 kg produces “oven” of 70-80 liters of grade 1 fish sauce with the selling price of 120,000 VND/liter. After harvesting, grade 1 fish sauce continues to be salted, soaked, and stirred 2 to 4 times in a period of 1 month, the producer collects about 40 liters of type 2 fish sauce (selling price 60,000 VND / month). liters) and 30 liters of fish sauce grade 3 (30,000 VND/liter). The “secret” to creating delicious, pure fish sauce drops is to use the traditional method of salting fish sauce on the basis of making the most of the sun. Also thanks to many years of experience in traditional craft, Dong Chau fish sauce attracts consumers thanks to the factors of color, protein and characteristic taste. However, in order to produce high-quality brands, not everyone understands the hardships of this profession. Workers do not have a day off, often have to work under the hot sun of the sea, because the sun is good, the fish sauce is delicious. Not only the taste, but the yellow color of Dong Chau fish sauce also “scores” the product Known for its delicious and rich fish sauce, no preservatives are used, so the products of Dong Chau Cua Sot Cooperative are ordered by many foreign customers. After 18 months (May 2019) investing in “improvement”, with a total capital of 500 million VND, renting the premises, paving the cement floor, building the campus, buying 100 porcelain pots (jars), buying production materials packaging, labels… Dong Chau fish sauce has achieved 3-star OCOP product brand on December 17, 2020. Thanks to OCOP branded products, after a short period of time, production output increased from 200, 300 liters/month to 500, 700 liters/month. In particular, on the occasion of the Lunar New Year 2021, the cooperative consumed more than 1,200 liters. So far, Dong Chau fish sauce brand has produced and consumed there. Dong Chau is favored by small traders in major domestic markets such as Hanoi, Nghe An, Thanh Hoa, Ba Ria – Vung Tau, etc. Dong Chau fish sauce is packaged in glass bottles and plastic cans with beautiful designs. According to Mr. Vo Ta Binh – Head of the Department of Agriculture and Rural Development of Loc Ha district, due to the rich experience in making traditional fish sauce, it has been invested in “improvement”, so the Dong Chau brand has attracted a lot of domestic customers. In particular, the cooperative also creates stable jobs for 7 people with an income of 5 – 6 million VND/person/month. “From the initial success, in the coming time, the cooperative wants to continue to invest in expanding production to increase the capacity to 1,500, 2,000 liters/month. However, the most difficult thing at the moment is the lack of production space. Therefore, if the functional departments of Loc Ha district create favorable conditions to help, the cooperative will embark on realizing the set plan,” added Ms. Luu Thi Chau – Director of the cooperative.

Some seafood products on sale The volume of fruit and vegetables to the Thu Duc agricultural wholesale market has also decreased in recent days from 3356 tons/day to 3300 tons/day. The reason is that the demand for consumption is less because people are afraid to go to the market, gather in large numbers, and worry about the risk of infection. Similarly, in the Mekong Delta, fruit and vegetable prices also tend to decrease. Cauliflower is priced at 13,000 VND, down 2000 VND/kg, broccoli 12,000 VND/kg down 3000 VND/kg, bitter melon 20,000 VND/kg down 3000 VND/kg, gourd fruit 10,000 VND/kg down 2000 VND/kg, squash 11,000 VND VND/kg down 2000 VND/kg, water spinach 10,000 VND/kg down 2000 VND/kg, spinach 11,000 VND/kg down 2000 VND/kg… Prices of some fruits continue to keep prices low. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 price is 28,000 VND/kg, down 2000 VND /kg, type 2 costs 22,000 VND, down 3000 VND/kg… Fresh meat items keep prices stable. Live pig 74,000 VND/kg, live duck 54,000 VND/kg, live chicken (chicken) 95,000 VND/kg… Seafood prices have some items reduced. Farmed snakehead fish is 48,000 VND/kg, down 2000 VND/kg, herring is 40,000 VND/kg, down 2000 VND/kg, white catfish costs 35,000 VND/kg, giant freshwater prawn 230,000 VND/kg, tilapia 32,000 VND/kg/kg. kg, pink tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Stuffed snails are currently a popular food in the market. Growing commercial stuffed snails is a new economic development direction, many farmers have escaped poverty to get rich. Stuffed snails are easy to raise, do not cost investment but give very high efficiency. Photo: LNC. Ha Son is currently one of the communes with the largest number of people and area for commercial snail farming (with 9 farming households) along with a lot of experience in aquaculture. such as Mr. Nguyen Xuan Bac 5 sao, Pham Hong Hien, Nguyen Xuan Hai (3 sao each), Mr. Tran Van Binh 4 sao… Many households in Yen Son commune (Ha Trung district) also raise snails stuffed with nets. , reaching an income of 35 – 40 million VND / sao (excluding costs), the profit is 2-3 times higher than that of some other aquatic products. Recently, Ha Trung District People’s Committee has implemented a model of linking commercial stuffed snail farming according to the value chain associated with product consumption in Yen Duong commune. The model for assessing the adaptability, productivity, income and economic efficiency of stuffed snails originated from Tam Phuc Aquatic Breeds Co., Ltd (Yen Dinh district), transferring technical advances to farmers. commercial stuffed snails, forming a chain of production and consumption of products. Before the implementation, 2 selected farmers, Mr. Le Van Tuy and Mr. Le Xuan Dau (Yen Duong commune) signed a commitment to participate in the implementation of the model (along with 20 other households in the commune) approved by the Center for Disease Control and Prevention. District Agricultural Service cooperates with District Farmers’ Association to train and disseminate technical knowledge on commercial stuffed snail farming. Accordingly, Mr. Tuy used 800 m2 of farmland for farming ponds, and at the same time received 80,000 seed snails; Mr. Dau uses 700 m2 of farmland to build a pond and receive 70,000 snail seed. Each nest of stuffed snails minus the cost, can give an income of over 60 million VND. Photo: LNC. Households participating in the model receive free support on seeds and techniques. Before stocking snails, the pond is dredged clean, sprinkled with lime powder to neutralize the pH in order to eliminate all kinds of carp, carp, and turtle that can eat snails. The pond bank is cleared of bushes to avoid nesting mice and convenient when harvesting. In ponds, put water hyacinth and water spinach to increase the coolness of the pond and create more places for snails to cling. The water level in the pond is maintained from 0.8-1.5m. The measured pH is 6.5 – 8; Dissolved oxygen reached the permissible threshold, the stocking density of snails was 100/m2 of pond, the weight was from 0.4 – 0.6 grams/individual. Selected snail seed are healthy, good quality, shell is not chipped, stamped, top shell is bright color. When stocking snails, take water from the pond and pour it into pots, drop the media (female duckweed, cassava leaves…) and put the snails in a pot to soak for 10-15 minutes to balance the living environment. pots and then slowly drop the seed snails into the pond gently to avoid building the shells and damaging the snails… The main food of stuffed snails is duckweed, green vegetables, cereals. Snails have the habit of both floating and living on the bottom, moving slowly and unevenly distributed in the pond, often concentrated in some areas in the pond. Therefore, it is necessary to create different terrains and depths to diversify habitats for snails and easily monitor and care for snails. Ha Trung district (Thanh Hoa) is aiming to build the farming of stuffed snails into commodity production, associated with OCOP products. Photo: LNC. After stocking snails until 2 months old, there is no need to change the water. To the 3rd month of culture, change the water once every 2 weeks, each time changing 3/4 of the water in the pond. In the households in the model in Yen Duong commune, due to good management and care techniques, snails grow well, evenly and healthy. After 3 – 4 months of farming, snails reach a commercial snail weight of 25 – 30 pieces/kg, then start harvesting. Use a boat to go around the pond to catch big snails (in the morning) because snails cling to plant leaves, cassava leaves, and duckweed roots to eat, so harvesting is easy… According to the calculations of the households in the model, minus costs, the profit reached 61 million VND/sao (an increase of more than 20 million VND/sao compared to current farming experience). In addition to economic efficiency, the technique of raising stuffed snails is quite simple, the care is not too complicated. The main food for snails is clean and easy-to-grow vegetables, raising stuffed snails has no adverse impact on the ecological environment… Ha Trung district has recently provided technical training for 70 farming households and households wishing to raise stuffed snails to continue replicating in the district, towards building product brands (OCOP). In the early morning, snails often float to the surface, clinging to cassava leaves and duckweed to eat, so farmers can know which areas are more concentrated, avoiding excess or lack of food. Food for snails must be clean, leave the whole plant, leaves, not chopped because snails have the habit of sticking to the surface of the leaves to eat. Only feed concentrates (cereals) once a day. Adjust the amount of food according to the snail’s ability to eat (from 0.5-1% of the snail weight in the pond).

Ms. Hoang Mai Anh – Nghia Do urban area, Bac Tu Liem district, Hanoi shared: “Since the outbreak broke out again, my family has only lived in the house. On weekdays, the couple go to work, but the electricity is still used because the children have summer vacation earlier than usual. But the weather is hot like this without air conditioning, so my house uses the air conditioner almost all day. Electricity bill this month will definitely increase. I know that, but if there are measures to control electricity bills, it will be less “heartbreaking”. Understanding the concerns of Ms. Mai Anh as well as many electricity users in Hanoi, EVNHANOI has made efforts to apply science – technology and digital platforms to electricity services and launched a mobile app for electricity users. for customers to use electricity with a completely new experience with outstanding utilities and features. Customers only need to search for the keyword “EVNHANOI” on the App Store (for iOS operating system) and Google Play (for Android operating system) data stores to be able to download and use the EVNHANOI application right on the device. smart mobile. Using the EVNHANOI App, each person can look up all information about electricity, from the schedule of meter readings, the schedule of power interruption, to being able to send requests and monitor the progress of electricity services. right on the application such as new power supply service, electricity purchase and sale contract service (signing, changing, supplementing information,…); services on measuring equipment (testing, testing)… The feature “Set alarm threshold” in App EVNHANOI Besides, EVNHANOI application also helps customers to monitor daily and monthly electricity consumption index and compare with the same period in the previous period. In particular, in the “Power consumption” feature, customers can also set an alarm threshold for electricity usage. Just select “Warning Output Threshold (kWh)” or “Proportion of power output increased from last month” and the customer can set the desired number (kWh) or rate (%) to be alerted. This is one of the useful features when electricity users can know exactly how much electricity their family uses each day, thereby planning an optimal and more economical use of electricity. Some features in the App EVNHANOI The EVNHANOI App not only helps customers control their electricity consumption, but through 2 features “Estimate device power consumption” and “Billing tool”, customers can also estimate the monthly cost of electricity. Approximately how much electricity will be used up by the family based on entering information about the quantity, type, frequency of use of electrical appliances in the household in use and checking the family’s electricity bill has the industry whether the calculation is correct or not. Online transactions through the EVNHANOI App on mobile devices will also bring a lot of convenience to electricity customers, helping to reduce the time to go to the power stations, reduce face-to-face communication, especially in the context. The current Covid-19 pandemic is complicated. Instructions to download App EVNHANOI: – Step 1: Go to Appstore or Google Play – Step 2: Search for “EVHANOI” – Step 3: Download the app – Step 4: Select “Register”. Enter customer code (eg PD123456…) and select “Register” – Step 5: Enter the OTP verification code sent to the phone number or email according to the power purchase contract – Step 6: Select “Change password” (password must contain at least 10 characters, including uppercase, lowercase letters, numbers and special characters) Hotline (24/7): 19001288

The price of melons dropped sharply and many varieties chủng Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 15,000 VND/kg, down 2000 VND/kg, broccoli is 13,000 VND/kg down by 2000 VND/kg, bitter melon is 18,000 VND/kg down by 2000 VND/kg, gourd is 10,000 VND/kg down by 2000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg… Prices of some fruits continue their downward trend. Currently, Hoa Loc mango is priced at 15,000 VND/kg, reduced by 2,000 VND/kg, jackfruit 15,000 VND/kg, reduced by 2000 VND/kg, grade 1 green-skinned pomelos priced at 25,000 VND/kg, reduced by 3000 VND/kg, old bananas 6800 VND/kg , jackfruit 10,000 VND/kg down 2000 VND/kg, lemon 10,000 VND/kg down 2000 VND/kg… Especially, currently on the market, melons are very diverse. The price of cantaloupe melon farmers in the Mekong Delta regions sell buckets to traders at 20,000-25,000 VND/kg, a sharp decrease compared to before from 10,000-15,000 VND/kg. The price of cantaloupe fell due to abundant supply and the market’s diversity of types of melons such as long-fruited cantaloupe, round-fruited cantaloupe, orange-fleshed cantaloupe, green-fleshed cantaloupe, etc. In addition, the consumption of cantaloupe in the market The school is also slow because of the impact of the epidemic. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg…

Prices of green vegetables go sideways, prices of many fruit and vegetable products decrease The amount of agricultural products, vegetables and fruits arriving at the Thu Duc agricultural wholesale market in recent days has increased by about 100 tons per day from 3186 tons per day to 3287 tons per day. According to the assessment of small traders, because the demand for consumption at retail markets increases when people have a need to buy more to limit going to crowded places due to the complicated epidemic situation in recent days. . Similarly, in the Mekong Delta, the price of vegetables and fruits also kept the same. Cauliflower costs 15,000 VND/kg, broccoli 13,000 VND/kg, bitter melon 18,000 VND/kg, gourd 8,000 VND/kg down 1000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg, eggplant 12,000 VND VND/kg discount 1000 VND/kg, green beans 12,000 VND, 1000 VND reduction, corn 18,000 VND, 1000 VND/kg reduction…. Prices of some fruits continue their downward trend. Currently, Hoa Loc sand mango is priced at 14,000 VND/kg, down 1000 VND/kg, jackfruit 13,000 VND/kg, 4,000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg, old bananas are 6800 VND/kg , lemon 10,000 VND/kg down 2000 VND/kg… Seafood products, fresh meat kept a sideways trend, some seafood products kept their prices down in recent days. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg… The price of pork is stable, the average price of live pork is from 68,000 to 72,000 VND/kg, thigh meat 130,000 VND/kg, three pieces 140,000 VND/kg, lean pork 145,000 VND/kg…

Drink water first thing in the morning According to a study published in a study published in the journal Clinical Endocrinology & Metabolism (USA), after drinking about two glasses of water, the metabolic rate of the study participants increased by 30%. Researchers estimate that increasing water intake to just six cups per day will burn an additional 17,400 calories per year. Drinking water in the morning will increase metabolism. Photo: NV Plan your exercise If we plan to exercise tomorrow morning, prepare the necessary equipment for tonight. “When you feel tired in the morning, you can make up excuses for why not go to the gym or exercise,” says Dr. Allen Conrad of Montgomery County Chiropractic Center. Having everything prepared and ready will help you stay consistent with your program.” Eatthis. Cook your favorites with healthy foods According to a nutritionist, one of the ways to maintain a healthy diet is to “enjoy” your favorite dishes by preparing them with healthy foods. For example, if you like to eat ice cream, you can try making ice cream with ingredients such as bananas, almond milk, etc.

The images on the patent show a phone with a triple camera module at the back, with the top camera able to rotate between front and back positions. When in selfie mode, the camera will turn inward and the display area around the camera will be disabled so that light can reach the sensor. A magnetic or mechanical mechanism will help rotate the camera. Realme launched a smartphone with 5,000 mAh battery, 33W charging, 90Hz screen, 6 GB RAM, priced at more than 4 million VND This design will bring a number of advantages over the product. The first thing to know is that it will enhance the quality of selfies. The selfie camera is rarely on par with the rear camera when it comes to imaging performance, not to mention that the under-display camera can be at an even greater disadvantage than the traditional selfie camera. By rotating the main camera from the rear module, Xiaomi can improve the performance of the selfie camera without paying extra for a better selfie camera. Taking advantage of the rear camera not only saves money on buying a high-end camera sensor, but it can also help utilize the space inside to increase battery capacity. Waterproof smartphone, S888 chip, 12 GB RAM, 240Hz screen, 2,000 nits brightness However, it also leads to a few downsides. A rotating camera will also need additional components for it to rotate, so it will lead to a waste of battery space. Rotating the lens inside the phone can have an additional side effect that the camera part may have to be even thicker to be able to rotate the lens – which was already thick. Detailed photos of Asus ZenFone 8 Flip: ‘super terrible’ configuration, 5,000 mAh battery, 90Hz screen, rotating camera, priced at more than 22 million Xiaomi’s invention idea. Finally, some glitches with the rotating camera can also occur. A flip camera with moving parts can always be damaged and that is the main concern when sliding camera systems in the past have always had certain problems. As everything happens inside the phone, it means that if there is debris happening inside the mechanism, it will force deep intervention into the hardware. See the waterproof smartphone, the world’s best screen, S888 chip, 12 GB RAM, ‘super big’ camera Like other patented technologies, it is unclear if Xiaomi will put this technology into actual products. In fact, Apple has also researched a mirror system that illuminates from the front and rear cameras into the same sensor through a patent in 2015, but this mechanism has not been implemented by Apple so far. on its products.

Experts from the Hanoi Wildlife Rescue Center directly carry out the re-release of king cobras and Chinese cobras to the forest. Photo: Thanh Dat/VNA Master Ha Hong, Deputy Editor-in-Chief of the Journal of Environment and Urbanism, a person with 30 years of experience in environmental propaganda, including wildlife, said that there are barriers when performing this task. According to Master Ha Hong, when social networks develop, one of the factors that “help” reduce biodiversity is the rampant appearance of advertising pages for wildlife trade. In 2019 alone, the Wildlife Protection Department of the Nature Education Center has recorded more than 2,400 cases of wildlife advertising on facebook, youtube, zalo, tiktok and other websites. This number shows no signs of decreasing when the first 4 months of 2020 recorded 424 violations. Meanwhile, the force of news and propaganda for this segment is both lacking and in-depth. In other countries, reporters writing about environmental protection are required to have two university degrees (journalism and environment or equivalent). In Vietnam, reporters mostly have only one of two university degrees (journalism or environmental related majors). Journalism schools and journalism departments of many universities do not have training courses for specialized reporters. Many international organizations, journalism schools, the Ministry of Natural Resources and Environment sometimes organize field trips and seminars in the field of wildlife, but only at the level of “riding horses to see flowers”. Many press agencies have rotated reporters continuously, there are no correspondents specializing in the field. Master Ha Hong emphasized, to approach investigating a hot incident in a city, industrial park, or factory is not simple, but it is nonetheless much more convenient when crossing passes, wading streams, and crossing forests every week. It takes months, even years, to obtain documents documenting the illegal cutting of precious and rare tree species or hunting and catching wild animals. Access to reporters is also very dangerous because violators are often familiar with the terrain and are ready to use weapons to defend themselves. Currently, many press agencies have to account for their own operating expenses, so the funding for a group of reporters who travels for many days to write investigative reports is limited, causing difficulties due to the inability to access the checkpoints. , border gate, customs to collect information related to the transportation and consumption of wild species. Therefore, the propaganda information is not much, mainly news and articles based on reports of the management agencies, so it is not lively and not detectable. Adding another barrier if not “sticking” to the end, finding out clearly to have specific recommendations when monitoring and information about wild species and vice versa will achieve high propaganda effectiveness. Master Ha Hong shared that 5 animals are listed in Vietnam’s list of 100 most endangered species in the world, including saola, white-crested pheasant, Ho Guom turtle, marlin and snub-nosed langur. More than 20 years of propagating about the cultural land of Ho Guom, including the Ho Guom turtle, even after the turtle died, with the author having 194 direct sightings of floating turtles. These events were published on the websites of the mass media. Many photos of red-eared turtles appearing in Hoan Kiem Lake are also warned because this is one of the animals that threaten the food source of turtles and other species living in the lake. In addition, it is warned that the use of excavator buckets to dredge the lake will seriously destroy the mud ecosystem of Sword Lake. In early 2011, the photo reportage of the Ho Guom turtle swimming with a series of mottled and scratched marks on the back of author Ha Hong was published, attracting the attention of readers, contributing to urging the authorities of Ha Hong. Hanoi accelerates treatment plan for Hoan Kiem Lake turtle. The cause of the turtle’s scratches is that the turtle often goes through the sewage pipe from Ngoc Son temple to the sewer at Dinh Tien Hoang double street. Previously, this water pipe was pinned to the bottom, then turned up, floating on the water surface. Therefore, the city quickly replaced the sewage pipe, buried underground under the columns of The Huc bridge. Thanks to providing scientists with a set of close-up photos of the Sword Lake turtle with accurate images, in 2019, Master Ha Hong was invited to the Scientific Council to accept and make a specimen of the Sword Lake turtle according to current technology. The world’s most advanced plasticizer is made by scientists from the Vietnam Academy of Science and Technology and two scientists from the Federal Republic of Germany. In 2020, scientists discovered another individual turtle of the same species as the Sword Lake turtle in Dong Mo Lake. Thus, Vietnam currently has 3 individuals of these turtles, of which 2 are in Dong Mo lake and 1 individual in An Khanh lake. The Hanoi People’s Committee has a plan to preserve this turtle. In addition, in order to overcome cognitive barriers, many NGOs have taken appropriate measures when social networks thrive. International humanitarian organization in Vietnam released the short film “In the future, the big baby” touched the hearts of passengers of Vietnam Airlines (Vietnam Airlines) with a message of hope to end rhino poaching. in Africa, in an effort to reduce demand for rhino horn and wildlife products. The Center for Education for Nature has released a media short film “Your Nightmare-Reality of a Bear” showing the cruel reality of bear bile farming facilities in Vietnam, which requires a change in behavior with humans. nature to avoid unfortunate consequences. The short film “Monkeys are not pets” to raise awareness for people to end the situation of keeping monkeys as pets – an illegal activity that is very popular in Vietnam today. Basic and long-term solution Langur species is conserved in Phong Nha-Ke Bang National Park. Photo: VNA Master Ha Hong suggested that the basic and long-term solution for effective propaganda is to open training courses for journalists specializing in the environment in general and wildlife in particular in journalism training schools or journalism departments. solstice. Each student graduates with two university degrees or equivalent in journalism and environment. The authorities need to organize specialized training courses, fostering professional skills for reporters who are monitoring the environmental field every 1 or 2 years. Funding for the internship is enough to support reporters of some press agencies to write articles for many periods. In the process of reporters collecting information, there is an agency to act as a focal point to coordinate with forest rangers, market managers, and local authorities. The solutions in Directive 29 in 2020 of the Prime Minister should be well implemented. The Ministry of Information and Communications directs press agencies to strengthen information and propaganda on the law and solutions to protect wildlife; coordinate with concerned agencies in preventing and strictly handling acts of abusing telecommunications networks and the internet for advertising purposes; exhibiting, propagating, trading in wild animal samples has been banned according to the provisions of law. Mass media agencies shall coordinate with ministries, branches and localities in strengthening propaganda and dissemination of laws on wildlife management; continue to propagate about not using illegal wildlife. Besides, organizing the prize for writing about wildlife every 2 years, launching a movement for reporters to say no to the use of products made from illegal wild animals and plants such as maple syrup. “Drink not drive” movement… Chairman of the Scientific Council of the Party Central Committee Phung Huu Phu emphasized the urgency of protecting wild species, contributing to the conservation of biodiversity in Vietnam, which is derived from the living needs of the people themselves. . The application of science to change behavior especially emphasizes the role and responsibility of setting an example of the team of leaders, managers, people with position and prestige in society. In order to improve the effectiveness of communication to change behavior to protect wildlife, according to Dr. Phung Huu Phu, besides the role of media and forms of information such as the press, literature and art, propaganda. mouth, community activities, social networks, etc., the responsibility of setting an example of cadres and party members, especially those holding leadership and management positions, is of decisive significance. Therefore, in the coming time, concerned agencies should focus on changing their behavior from conquering to living together in order to shape the value of living together, loving and protecting nature.

High-end Android devices are less likely to fall into this situation. However, with users of mid-range and low-cost products, there have been many complaints about Google’s operating system. Part of that is because Google’s operating system consumes a lot of hardware power when operating. (Photo: Amelia Holowaty Krales & Vjeran Pavic / The Verge) Known for running lots of apps in the background, Android often has higher hardware requirements than iOS for it to function properly. Over the past 10 years, smartphone hardware has seen a major change. For example, RAM has gone from 2-3GB to 8-12 and even 16-18GB on some high-end gaming phones like the ROG Phone. Chips on Android smartphones are already on par with Apple’s flagship chips. As a result, performance has been greatly improved. (Photo: James Martin / CNET) With the recently introduced Android 12, Google shows that improvements in hardware are not enough, the company has finally started to pay attention to other aspects of “smoothness” – software. Accordingly, Google has begun to pay more attention to the management and distribution of system performance on Android 12, to provide a smoother experience for users, especially on mid-range and low-end smartphones. (Photo: Amelia Holowaty Krales & Vjeran Pavic / The Verge) The newly released Android 12 is said to have the ability to more closely manage background processes such as Android System Server, Activity Window and Package Manager. These background processes often “work together” and this makes it impossible for low-cost, mid-range devices with limited hardware to run as smoothly as users want. (Photo: 9to5Google) This is not a “feature” that can be turned on/off by the user. Google promises they will improve background processes to make your phone run smoother, more responsive. Animations are now less jittery, and improve the gesture navigation system, which is far less efficient than it was on the iPhone. (Photo: Presse-citron) Coupled with increasingly powerful chipsets from Qualcomm, and displays with high refresh rates, Android devices will feel faster and faster.

Prices of many types of leafy vegetables soar Similarly, in the Mekong Delta, the price of green vegetables also increased sharply. The price of broccoli is 20,000 VND/kg, an increase of 2,000 VND/kg, broccoli is 20,000 VND, an increase of 2,000 VND/kg, water spinach is 14,000 VND/kg, 3000 VND/kg, and spinach is 12,000 VND/kg, 2,000 VND/kg. , white cabbage 15,000 dong/kg, eggplant 13,000 dong/kg, up 1000 dong/kg, chickpeas 22,000 dong/kg up 2,000 dong/kg, green onions 22,000 dong/kg… Prices of some fruits keep trending sideways. Fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, while mangoes of grade 1 are priced at 7,000-8,000 VND/kg. . Cat Chu mango costs 10,000 VND / kg, acacia mango costs 5000 VND / kg. The price of jackfruit continued to decrease to 10,000 VND/kg, down 5000 VND/kg. Seafood products prices are stable. Pangasius white meat costs 35,000 VND/kg, farmed snakehead fish costs 50,000 VND/kg, red tilapia costs 45,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. Currently, the price of live pigs has decreased by nearly 20,000 VND/kg compared to the same period last year. Live hog price in many localities in the Mekong Delta is only 70,000-71,000 VND/kg, this is also the lowest price in more than 12 months. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken costs 125,000-135,000 VND/kg, ready-made whole duck costs 77,000-82,000 VND/kg…

The price of dried coconuts soars Similarly, in the Mekong Delta, the price of green vegetables also slightly decreased the price of choysum, which costs 17,000 VND / kg, a decrease of 3,000 VND / kg compared to yesterday, broccoli costs 12,000 VND, 3,000 VND / kg, cowpea 15,000 VND / kg. 3,000 VND / kg, bean price is 17,000 VND / kg, price is 2,000 VND / kg …. Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, the price of 3-color mango is 8,000 VND / kg, a decrease of 4,000 VND / kg, a 3-color mango (a bucket) is 6,000 VND / kg, a green skin pomelo type 1 is 35,000 VND / kg. Green skin pomelo type 2 costs 25,000 VND / kg … Particularly, the price of desiccated coconuts over a month ago, the price of desiccated coconuts in many localities in the Mekong Delta continued to rise. In provinces such as Ben Tre, Tra Vinh, Vinh Long … raw material dried coconut type 1 is purchased by small traders and businesses (DN) for 100,000-110,000 VND / dozen, while the bucket purchase price is at 80,000- 90,000 VND. /dozen. Particularly, coconuts grown according to organic standards, a number of companies spend their bags and buy dried coconuts from farmers with prices up to VND 120,000 – 125,000 / dozen. The price of desiccated coconuts increases because small traders and businesses buy and process products to meet domestic consumption and export demand. From dried coconut, businesses can process a lot of products such as desiccated coconut, coconut milk, coconut milk powder, coconut oil, coconut candy, coconut jelly, canned coconut water, coconut cosmetics, just coir, activated carbon, coco peat, handicrafts … Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Lychee is a fruit that helps to hydrate the body. Lychee is one of the fruits that are loved by many people. In particular, they are suitable for summer consumption. Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated In 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments such as infections caused by these bacteria.

This time is the peak of harvest of melon, melon fields in Dien Chau are always bustling with people. If in previous years, watermelon yield and quality decreased due to pests, diseases, weather … this year, melon will grow better; People are happy to have a good season, although they are still on holiday, they are still eager to harvest. Photo: Nguyen Chau It is known that this year melon yield about 9 quintals / sao, higher than the previous years; Therefore, each household has an income of 10-12 million VND in this crop. This is not a small amount for the farmer at this time. Photo: Nguyen Chau According to observations, this year’s melon fruit is big, round, less pests and sweet, so it is favored by the market. The selling price in the field is 18,000 VND / kg, much higher than the previous crop. If people bring to retail, the price is even higher. Photo: Nguyen Chau Melon pears, after picking, are washed right in the field by people to clean the sandy soil layer, then packed in bags to enter for traders. Photo: Nguyen Chau Ms. Nguyen Thi Van, a trader who buys melon in Dien Ky commune (Dien Chau), said: “The timing of this year’s melon harvest coincides with a long holiday, so many restaurants and hotels contacted to place an order. Many families return to their hometown for the holiday season also come to the fields to buy large quantities of melons as gifts, so wherever they are picked, they can all be bought. ” Photo: Nguyen Chau This year the whole district of Dien Chau planted nearly 20 hectares of melon, concentrated in the communes of Dien Ky, Dien Hong … in which Dien Ky commune had the largest area. According to medicine, melon has relatively high levels of vitamins A, B, C and minerals that are good for health. Especially eating melon to beautify the skin, lose weight while enhancing memory, good for the heart, blood pressure … Photo: Nguyen Chau

This time is the peak of harvest of melon, melon fields in Dien Chau are always bustling with people. If in previous years, watermelon yield and quality decreased due to pests, diseases, weather … this year, melon will grow better; People are happy to have a good season, although they are still on holiday, they are still eager to harvest. Photo: Nguyen Chau It is known that this year melon yield about 9 quintals / sao, higher than the previous years; Therefore, each household has an income of 10-12 million VND in this crop. This is not a small amount for farmers at this time. Photo: Nguyen Chau According to observations, this year’s melon fruit is big, round, less pests and sweet, so it is favored by the market. The selling price in the field is 18,000 VND / kg, much higher than the previous crop. If people bring to retail, the price is even higher. Photo: Nguyen Chau Melon pears, after picking, are washed right in the field by people to clean the sandy soil layer, then packed in bags to enter for traders. Photo: Nguyen Chau Ms. Nguyen Thi Van, a trader who buys melon in Dien Ky commune (Dien Chau), said: “The timing of this year’s melon harvest coincides with a long holiday, so many restaurants and hotels contacted to place an order. Many families return to their hometown for the holiday season also come to the fields to buy large quantities of melons as gifts, so wherever they are picked, they can all be bought. ” Photo: Nguyen Chau This year the whole district of Dien Chau planted nearly 20 hectares of melon, concentrated in the communes of Dien Ky, Dien Hong … in which Dien Ky commune had the largest area. According to medicine, melon has relatively high levels of vitamins A, B, C and minerals that are good for health. Especially eating melon to beautify the skin, lose weight while enhancing memory, good for the heart, blood pressure … Photo: Nguyen Chau

Prices of fruits and vegetables continue to decrease slightly The quantity of vegetables and fruits to Thu Duc agricultural wholesale market has increased from 2200 tons per day to 2900 tons per day in order to meet the consumption demand of ordinary people again after a long holiday. Similarly, in the Mekong Delta, choysum costs 19,000 VND / kg, down 2,000 VND / kg compared to yesterday, broccoli costs 12,000 VND / kg, cowpea 15,000 VND / kg, decreases 2,000 VND / kg, beans 18,000 VND / kg. VND / kg decreased by 2000 VND / kg, tomatoes cost 18,000 VND / kg, increased 3,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. The price of green skin pomelo has decreased slightly, type 1 is 22,000 VND / kg, increased by 2,000 VND / kg, Green skin pomelo price of type 2 is 15,000 VND / kg equal to the price in the previous days. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Green skin pomelo prices increased sharply Similarly, in the Mekong Delta, the price of green vegetables also increased slightly with choysum priced at 21,000 VND / kg, increasing by 2,000 VND / kg compared to yesterday, broccoli was 14,000 VND, increased by 2,000 VND / kg, and cowpea was 17,000 VND / kg, increased by 2,000 VND. / kg, beans price 20,000 VND / kg increase 2000 VND / kg, tomatoes price 20,000 VND / kg increase 2,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. Particularly, the price of green skin pomelo has increased sharply, type 1 has a price of 35,000 VND / kg, an increase of 10,000 VND / kg, a price of green skin pomelo has a price of 25,000 VND / kg, an increase of 8,000 VND / kg. The price of green skin pomelo increased due to a decrease in supply and an increase in consumption. At this time, the amount of pomelos to harvest in many localities in the Mekong Delta is not much because farmers have sold them in the previous months to nourish their trees to prepare for the end of year harvest. Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Lychee is a fruit that helps to hydrate the body. Photo: NV Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated According to USDA (US Department of Agriculture), in 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments like E.Coli infection caused by these bacteria, according to Boldsky.

EVN stated that electricity customers can access to use this tool at its website: Accordingly, electricity users need to enter some basic personal information such as full name, customer code, city area; type of house (apartment or private house), number of people living in family, … EVN’s business and customer service have made strong progress. Photo: VGP Entering this background information needs to be accurate, realistic, to ensure the tool can best estimate power consumption. Next, also on the website, customers will provide information about the quantity and type of household electrical appliances in use, including: Basic equipment (such as electric cookers, refrigerators, lights …) , appliances that consume large amounts of electricity (such as air conditioners, clothes dryers, ovens …). Along with that, providing data on the frequency, level, and habits of using these devices. Based on customer data provided, the tool will automatically estimate the amount of electricity consumed by each electrical equipment each month. This tool also shows the device “consumes” the most electricity in each household in the month, helping customers adjust their electricity usage habits so that they are efficient and economical. The tool’s algorithms also automatically update and analyze the temperature in the locality where the customer lives to calculate. The amount of electricity consumed by an electrical appliance in a household may vary between months and seasons of the year. In particular, the tool is designed with a friendly interface, making it easy for customers to use and experience. EVN said that this tool is currently being deployed to integrate into websites and customer care applications of Power Corporations. This information is very useful to customers using electricity, and also shows the great efforts of EVN in business and customer service, especially in making public, transparent and increasingly transparent. It is more convenient for customers to control their electricity consumption and household electricity bill, especially during the hot dry season.

To use this tool, customers can access the website: https://uoctinhdiennang.evn.com.vn/, then enter some basic personal information such as full name, customer code, city area; type of house (apartment or private house), number of people living in family, … Input information needs to be accurate, in accordance with reality, to ensure that the tool can estimate power consumption with the best accuracy. Next, the customer will provide information about the quantity and type of household electrical appliances in use, including: Basic equipment (such as electric stove, refrigerator, lights …), consumer appliances. consume a lot of electricity (such as air conditioner, clothes dryer, oven …). Along with that, provide data on the frequency, level, and habits of using these devices. Interface of monthly power estimate tool Based on customer data provided, the tool will automatically estimate the amount of electricity consumed by each electrical equipment each month. In addition to estimating the amount of electricity consumption per month, the tool also has the device “consumes” the most electricity in each household in the month, helping customers adjust their electricity usage habits so that they are efficient and economical. The tool’s algorithm will automatically update and analyze the local temperature where the customer lives to calculate. The amount of electricity consumed in the household will have a difference between months and seasons in the year. This tool is designed with a friendly interface, making it easy for customers to use and experience. This information is very useful to customers using electricity, and also shows the great efforts of EVN in business and customer service, especially in making public, transparent and increasingly transparent. It is more convenient for customers to control their electricity consumption and household electricity bill, especially during the hot dry season. HA Warning of counterfeiting EVN brand name to scam unsecured loans

The tool will automatically estimate the amount of electricity consumed by each electrical device each month. (Photo: evn.com.vn) Vietnam Electricity Corporation ( EVN ) developed a tool to help households estimate their monthly electricity consumption based on their electricity usage habits and household electrical equipment characteristics. Accordingly, customers can access to use this tool at the website: Customers need to enter some basic personal information: full name, customer code, city area; type of house (apartment or private house), number of people living in family … Entering the background information as above should be accurate, according to reality, to ensure the tool can estimate the most accurate power consumption. Next, also on the website, customers will provide information about the quantity and type of household electrical appliances in use, including: Basic equipment (such as electric cookers, refrigerators, lights …) , equipment that consumes a lot of electricity (such as air conditioners, clothes dryers, ovens …). Along with that, provide data on the frequency, level, and habits of using these devices. Based on customer data provided, the tool will automatically estimate the amount of electricity consumed by each electrical equipment each month. This tool also shows the device that consumes the most electricity in each household in the month, helping customers to adjust their electricity usage habits effectively and economically. The tool’s algorithms also automatically update and analyze the temperature in the locality where the customer lives to calculate. Quantity electric used There may be differences in the difference between months and seasons of the year for a household electrical appliance. “Currently, this tool is being deployed to integrate into websites and customer care applications of the Power Corporations in the corporation,” added the representative of EVN./.

Currently, melon is in bloom, on average, each pole brings income to people in Nghi Huong about 15-20 million VND. Photo: Thanh Phuc On the 3-hectare field of Dien Bien (Nghi Huong ward, Cua Lo town), people are busy, rushing to harvest melons in time to bring them to the market. This is a traditional melon variety, sticking with the people of Nghi Huong for 30 years. Nghi Huong watermelon has an oblong shape, when ripe, the skin is cracked, the flesh of the melon is smooth and fragrant, very “popular” with consumers. This year, the weather is favorable, melons are in good season and good value. After being harvested, melons are bought by traders at the field for 12,000 VND / kg or according to the fruit from 10,000 – 30,000 VND / fruit (depending on size). Compared to every year, each fruit increases on average from 3,000 to 5,000 VND / fruit. On average, each pole of melon gives an income of 18-20 million VND, excluding expenses, and a net profit of 10 million VND, 7 times higher than that of rice cultivation. Melons are purchased by traders from the field with high prices. Photo: Thanh Phuc Ms. Hoang Thi Hong, a melon farmer in Dien Bien, said: “Melon is a local variety, plant it by itself, takes little care of it, does not have to control pests and diseases and has a short growth time, only 1, 5 months (melon) and 2.5 months (main season melon) for harvest. Each year, 2 melon crops are planted, the main crop is planted from February to early April for harvest; The fruit season starts from May to the end of June for harvest. Compared with rice and maize, melon has many times higher economic value ”. Dien Bien block has 200 households working in agriculture, about 120 households growing melon. For the past two years, the area of ​​the Nghi Huong people of melon has been narrowed down due to the land acquisition for the construction of the coastal road. Previously, the entire ward had 10 hectares to grow melon, but now it is reduced to 4 hectares. From the economic efficiency of melon plant brings and wants to preserve and develop local melon varieties, in the near future, Nghi Huong ward is planning to develop melon growing area on rice land. Cantaloupe Nghi Huong, Nghi Thach is a local traditional melon, which is especially delicious and different from new varieties of melon in other provinces. Photo: Thanh Phuc In Nghi Thach commune (Nghi Loc), there are about 10 hectares of melon, mainly concentrated in the villages: Xuan Lac, Xuan Hoa, Xuan Tien, Xuan Thinh and Trung Khanh. According to melon growers, melon has the advantage of not having to buy seeds and materials such as nitrogen, phosphorus or plant protection drugs. This plant only likes manure. Low cost while high resale price, so growers are profitable. Mr. Nguyen Tho Khang, a farmer who grows melon in Xuan Thinh hamlet, said: “This year, the heat comes early, the melon is consumed strongly. After harvesting, someone buys them right at the field. Many households sell to customers across the road along National Highway 46 to Cua Lo; import for beverage bars and retail in Vinh city markets with higher prices. My family harvests 40-50kg of melons every day, earning about 1 million VND “. Melon is present at local markets in Vinh city, is a cool fruit on summer days that many people choose. Photo: Thanh Phuc Currently, melon is in full bloom, every day on Nghi Huong melon fields, traders from all over Nghi Thach pour in to buy. People also actively connect with beverage shops to find a stable outlet for melon. Therefore, when harvested, melons are sold out. Only about 1 week to end the main melon crop, continue to do soil, sowing for the melon crop. Melon is a delicious fruit – nutritious – cheap – cool, both refreshing, good heat, and cures many diseases such as: Cure acne and pigmentation, smooth skin, cure insomnia, cough anhydrous, constipation … When buying, choose a thin shell, heavy-handed. The delicious and safe melons on the skin still have a thin layer of undercoat, emitting a pleasant aroma. If the melon is chemically soaked, both the undercoat and the scent will be lost.

Recently, an investment of over $ 200 million has been made to build a mine in the US. This trend is increasing rapidly in North America, according to CoinShares chief strategy officer Meltem Demirors. In March, the US state of Kentucky also passed two bills to reduce taxes for cryptocurrency miners, in order to attract more local workers. With capital released, the construction of a large-scale Bitcoin mining industry in North America has never been so explosive. What happened? China now accounts for 65% of the global Bitcoin mining size, compared with just 7.24% for the US. The exact number may not be the same according to reports from the US and China, but the fact is that the US is far behind on this front. China accounts for 65% of the total global Bitcoin mining capacity (source: Cambridge University) In the early days of cryptocurrencies, American miners were still wondering if their hashrate was paid when contributing to the mining pool. In many cases, miners are paid less than their efforts. Since Bitcoin uses proof of work (PoW), the hash rate becomes what determines what percentage of the miner’s effort is paid off. Proof-of-Work ̣ (PoW) is a consensus algorithm created in the blockchain network, used to validate transactions and produce new blocks in the chain. Meanwhile, hash rate is a measure of the algorithmic ability of a cryptocurrency miner like Bitcoin. Because bitcoin mining involves solving algorithms to confirm transactions, it requires powerful equipment to help find the required hash in the shortest amount of time. But China started to exploit very quickly thanks to cheap labor and electricity prices without having to worry too much about external problems. The country currently leads the world, accounting for about 30% of hydroelectricity and 50% of its coal-fired power generation capacity. The problem of the environment In North America, any act of harmful to the environment is put on the radar of the activists. When the virtual currency craze exploded, Bitcoin mining, which consumes electricity and emits greenhouse gases, quickly became the focus of criticism. Meanwhile, electricity consumption for Bitcoin mining in China will peak at 296.59 TWh by 2024, according to Nature Communications. This exceeds total energy consumption in 2016 by Italy and Saudi Arabia combined. In March, the Bank of America criticized the consumption of one Bitcoin at a price of $ 50,000 for carbon emissions equivalent to 270 tons, equivalent to the internal combustion engines of 60 cars. The PoW mechanism causes Bitcoin transactions to require miners to compete for an algorithm to validate the block on the chain. In return, they are rewarded with Bitcoins for completing difficult problems. So, machines like the ASIC are specifically designed to do this, and they consume tremendous amounts of power. This is actually a security enhancement of PoW, not a bug. If the answers called hashes are too easy to solve, the blockchain network is vulnerable to attack by hackers. However, using a lot of energy isn’t necessarily a bad thing. A company called Crusoe Energy has developed technology to “capture” gas in the central atmosphere at oil wells and use it to power on-site data centers. The company deployed projects in Colorado, Montana, Wyoming, and North Dakota and resulted in a 72% reduction in CO2 emissions compared to burning it. Bitcoin mining is essentially power consuming because it runs 24/7 and needs stable and constant energy sources. Another advantage of Bitcoin is that it uses energy in places far from residential, like mining mines located in remote areas in Xinjiang, China. The big problem today is that Bitcoin is still using fossil fuels and enrich these companies. Only 39% of total energy consumption comes from renewable sources such as wind, water, and solar, according to research from Cambridge University. But even if Bitcoin mining runs entirely on renewable energy, it will create increasing demand for ASICs and disrupt the global supply chain of semiconductors. The end result is a pile of electronic waste that no single green energy source can deal with. The problem could be under control if the industry’s focus was shifted from China to the US, where environmental activists play an active role in curbing energy consumption and carbon emissions. school. Security risks? Aside from the environment, another danger lies in Bitcoin’s consensus mechanism with more than half of the network hashes located in China. That makes it possible for China to control the protocol and reverse transactions. This is a disgrace to Americans when the Internet revolution was initiated in the country of chess, but in the age of cryptocurrencies, China is in control of the game. Cryptocurrency attacks, known as 51% attacks, target a weakness in PoW’s consensus mechanism when a group of people has more than 50% of their hash power. In such attacks, the attacker does not actually steal the virtual currency, but just spends twice the amount he has by executing two transactions simultaneously to two different wallets and defrauding the system. But any exchange with good liquidity can prevent such an attack by setting a withdrawal limit. In the future, the competition of semiconductor chip factories creating more 4.0 shovels is expected to help this industry have global coverage. The end of PoW? Will the PoW mechanism be out of date? After all, Ethereum is emerging with the second largest market cap, preparing to move to a Proof-of-Stake mechanism that significantly reduces energy consumption and speeds up transactions. This mechanism makes it possible for one person to mine or validate block transactions by depositing virtual money into the network. This deposit is locked and returned to its owner after a set period of time, to prevent fraud. Even so, PoW in the 12 years of its existence has demonstrated its ability to prevent any cyberattacks. Meanwhile, PoS still needs time to experiment. Ethereum’s PoS transition phase, which is known as ETH 2.0, was planned 2 years ago and is expected to begin rolling out next July. The new hub of Bitcoin? Neither the US nor China, other emerging countries could soon outperform both thanks to more renewable energy and cheaper operating costs like India. America is thriving, but the gold mines in China cannot disappear overnight unless there are special government regulations. Experts expect that China can drop to 40-50% of the total hash rate within the next three years, and then North America could account for 30%, 20% from Europe and the remaining 10%. scattered in other areas. The problem with the US is that the federal government does not interfere and needs its own policies in states to attract and retain blockchain companies, as is the case with the state of Zug in Switzerland, which is known as the Valley. virtual money of the world thanks to specific policies of the state government. A miner is cleaning the ASIC Several states like Kentucky, Texas, and US cities like Miami are slowly recognizing blockchain as the technology of the future, and experts expect North America to win 10% of the global hashrate next year. Even so, as Bitcoin continues to receive investment, environmental issues will continue to be a major hurdle preventing the explosion of mining pools in North America, said the Hashrate Index expert Ethan Vera. The power failure in Xinjiang on April 16 affected the mines there and indirectly caused Bitcoin to lose 21% of its value from the peak of $ 64,000, possibly the strongest warning to the United States. in the war of cryptocurrencies, the future of humanity. Phuong Nguyen (according to CoinTelegraph)

However, scientists in the UK have linked the consumption of red meat, such as beef, lamb and pork, to impaired heart function, including smaller ventricles, poor heart function, and arteries. harder. The scientists studied nearly 20,000 people, and found that high consumption of red and processed meat was linked to three different cardiovascular health conditions. Processed meats, such as sausages and bacon, are those that have been preserved by smoked or salted, processed or added chemical preservatives. There is some evidence that red meat alters gut microbiota, leading to higher levels of certain metabolites in the blood, which in turn is associated with a higher risk of heart disease. Previous studies have shown a link between high consumption of red and processed meats, which may increase the likelihood of cardiovascular disease. Hamburger lovers may have to consider switching to a variety of plant-based alternatives that are now more common on supermarket shelves, as well as better for the environment. Last month, a team of researchers from Canada linked the risks of cardiovascular disease, like heart attack and stroke, to the consumption of processed meat. Additionally, a 2018 study found that regular consumption of red meat could increase the levels of chemicals that cause cardiovascular disease by more than 10 times. Study author Dr Zahra Raisi-Estabragh of Queen Mary University, London, said: “Previous studies have shown a link between high consumption of red meat and an increased risk of heart attack or death. died from heart disease. We examined the relationship between meat consumption and cardiovascular health imaging measures for the first time. This may help us understand the underlying mechanism of the previously observed association with cardiovascular disease ”. The long-term study investigating the contribution of genes and the environment to the development of health problems included 19,408 participants from UK Biobank. The researchers examined the association between self-reporting of red meat and processed meat consumption and heart anatomy and function. Three types of heart health measures were analyzed, one of which is blood vessel elasticity, a marker of good health. The analysis is adjusted for other factors that may affect the association, including age, sex, education, smoking, alcohol, exercise, high blood pressure, high cholesterol, diabetes and only body mass number (BMI). The researchers found that high consumption of red and processed meats was associated with a decrease in cardiovascular health indicators of all the measures studied. People who eat more meat have smaller ventricles, poor heart function, and stiffer arteries, all of which are signs of poor heart health. Specifically, people who eat more meat have smaller ventricles, poor heart function, and stiffer arteries, all of which are signs of poor heart health. For comparison, the researchers also examined the relationships between heart-imaging measurements and eating oily fish, which is known to be good for heart health. They found that as the consumption of oily fish increased, heart function improved and the arteries more elastic. Dr Raisi-Estabragh said: “The findings support previous observations of the association between red meat consumption and processed meat and heart disease, and provide an understanding of heart structure and function. , blood vessel. It is thought that these factors may be the reason for the observed association between red meat and heart disease. For example, maybe eating more red meat leads to increased cholesterol in the blood and this in turn causes heart disease. Our research shows that these factors play a role in the relationship between meat intake and heart health, but they are not all. The study did not look at replacement mechanisms, the authors note, and admitted that it does not actually cause cardiac dysfunction. “This is an observational study and cannot assume the cause, but overall, it seems plausible that people limit their intake of red and processed meats for cardiovascular health reasons,” said Dr. Raisi-. Estabragh said. The research is being presented at the ESC 2021 Preventive Cardiovascular Conference, an online scientific conference of the European Heart Association (ESC). Dr. Shireen Kassam, a hematologist and senior lecturer at King’s College Hospital, who was not involved in the study, said observational data valuable for several decades indicate eating red and processed meats. increased risk of development and death from coronary heart disease and heart disease. “It’s no surprise that participants who consumed the most meat had evidence of impaired heart function and blood vessels,” she said. Research confirms that we must avoid questioning the role of red and processed meat in the diet and act on these research findings. By focusing on effective public health messages to assist people in eliminating these foods from their diet and replacing them with healthier plant protein sources. This will not only improve human health but also benefit the environment. Huong Giang (Source: dailymail)

At the Beijing 2020 Motor Show in September last year, Honda unveiled the plug-in hybrid (PHEV) version that only consumes 1.1 liters of gasoline / 100 km of the CR-V in the Chinese market. . Until now, Honda Breeze’s turn to save gas – CR-V’s “eggless twin” – has a plug-in hybrid version named e: PHEV in the 2021 Shanghai Motor Show. It was also the first PHEV model of the GAC Honda joint venture in China. Meanwhile, CR-V is the product of the joint venture Dongfeng Honda. The highlight of the Honda Breeze e: the new PHEV 2021 lies in the plug-in hybrid powertrain, including the 2.0-liter Atkinson Cycle petrol engine with a capacity of 2.0L, natural air intake and 2 electric motors. Currently, Honda has not announced the operating parameters of this transmission system. Only know that, Honda Breeze e: PHEV 2021 can run all the way 85 km with just an electric motor and consumes an average of 1.3 liters / 100 km, less than a motorcycle. Developed on the basis of the Honda CR-V, the SUV Honda Breeze e: PHEV 2021 measures 4,718 mm in length, 1,861 mm in width, 1,679 mm in height, and 2,660 mm in wheelbase. Compared with the Honda CR-V, Breeze has a slightly longer 133 mm. Not only longer, Breeze e: PHEV 2021 also has a slightly different exterior design, especially at the front of the car. Here, we will see the Honda Accord style design rather than the CR-V. Applying Solid Wing Face design language, Honda Breeze e: PHEV 2021 has a thick chrome-plated bar on the grille connected to the slim headlight cluster. Inside this headlamp cluster is the bulb with an impressive gem-like design and integrated LED daytime positioning lights. Below is a fairly large center air cavity with a honeycomb mesh design and slender horizontal fog lights. Surrounding the front fog lights are chrome spokes extending to the sides. Contrary to the front design, the frame of the Honda Breeze e: PHEV 2021 is quite similar to the CR-V. However, this fuel-efficient model is equipped with a chrome brace underneath the door, which feels like it connects to the front fog lamp rim and extends to the rear bumper. In addition, the Honda Breeze e: PHEV 2021 is also equipped with a 5-spoke design with 2-color paint. Behind, the Honda Breeze e: PHEV 2021 has a simpler design than the CR-V with the rear lights without a chrome-plated brace in the middle. Instead, the rear lights of this model are surrounded by glossy black edges. The rear bumper also has a similar glossy black brace and two trapezoidal exhaust ends. Stepping inside the Honda Breeze e: PHEV 2021, the driver is greeted with an interior space that is almost identical to that of the CR-V. This model is also equipped with an independent touch screen located on the dashboard, below 2 central air-conditioning doors. Below the screen are buttons and mechanical knobs to adjust the air conditioner. Even the seat, steering wheel and center console of the Honda Breeze e: PHEV 2021 are the same as the CR-V. However, this C-sized crossover uses Korean-style gear switches such as Hyundai and Kia. Meanwhile, the Honda CR-V still uses the traditional gear lever. Below the center console of the Honda Breeze e: PHEV 2021 is a fairly large storage compartment and comes with a hood. Unfortunately, the current price of the Honda Breeze e: PHEV 2021 has not been announced. Just know that, the car will hit the Chinese market in the second half of this year. Video: Details Honda Breeze e: PHEV 2021.

This time is entering the main harvest, people are busy cutting flowers to sell. Every day, a household cut thousands of flowers, and wherever they cut, they can be sold there. (Photo: Thanh Dat / VNA) This time is entering the main harvest, each garden has thousands of lilies. (Photo: Thanh Dat / VNA) This time is entering the main harvest, people are busy cutting flowers to sell. (Photo: Thanh Dat / VNA) Compared to every year, lilies this year are priced, with prices ranging from 130,000-170,000 VND / bunch (100 flowers) in the field. (Photo: Thanh Dat / VNA) If well cared for, a single lilies can produce up to 4-5 flowers. (Photo: Thanh Dat / VNA) This time is entering the main harvest, each garden has thousands of lilies. (Photo: Thanh Dat / VNA) The bouquets of flowers are brought to the street by people to sell. (Photo: Thanh Dat / VNA) Lilies are usually planted in August and September of the previous year; It is not harvested until March and April of the following year. (Photo: Thanh Dat / VNA) People watering to keep flowers fresh until they are cut flowers for sale. (Photo: Thanh Dat / VNA) People watering to keep flowers fresh until they are cut flowers for sale. (Photo: Thanh Dat / VNA) The villagers in Tay Tuu village eagerly harvest flowers to sell to traders or sell them to the market. (Photo: Thanh Dat / VNA) Lilies bloom, signaling a coming summer. (Photo: Thanh Dat / VNA)

Illustration Recognition of the Economic & Urban correspondent in many streets of Hanoi such as Giang Vo, Phan Dinh Phung, Hoang Dao Thuy, Mai Xuan Thuong … lilies have begun to come down the street to serve the needs. of people. In 2020, due to the translation of Covid-19 trumpet is sold at the price of 100,000 – 120,000 VND / bundle of 50 flowers, but there are no customers to buy it, but this year it is only the harvest season, so the selling price is quite high. Currently, the wholesale price of short cotton lilies ranges from 200,000 to 250,000 VND / bundle of 100 flowers, for long cotton, the selling price is up to 300,000 VND / bundle of 100 cotton, retail buyers are priced from 20,000 – 40,000 VND / dozen (depending on on short cotton or long cotton). In addition to selling cotton, small traders also sell by branches, 50,000 VND / 10 branches, customers buy 20 branches at the price of 90,000 VND. Reality shows that playing trumpet is popular, but in order to have a beautiful vase of lilies, the buyer has to plug in 10 to 15 flowers or more, spending about 40,000 – 90,000 VND for our lilies and 60,000 – 100,000 VND for each. with western lilies.
Although the selling price is quite high, the purchasing power still increases strongly. Small traders at Quang Ba flower wholesale market information: Small traders can sell 500-700 cotton, and large traders sell 3,000 – 4,000 cotton / day. The consumption was large, so on this occasion, many small businesses gathered their capital to trade in lilies, while other flowers were halted for sale.
The price is high, the purchasing power increases, so the growers are happy to make a big profit. Mr. Vinh, a household that looks after lilies, shares: Currently, his family is renting 4 acres of land in Ha Mo (Dan Phuong) to grow lilies, on average, her family will bring about 100 bouquets of flowers per day to the flower market. Quang Ba has a trade of 150,000 – 170,000 VND / bunch, is expected to harvest flowers this year after subtracting costs, expected profit of 15 – 20 million VND / rod, calculating the total revenue is estimated at 100 million VND per trumpet season. .
After the Covid-19 epidemic, flower prices are stable and the weather is favorable, this year’s lilies season may last longer than every year, making flower growers believe in a rich harvest regardless of the main flower selling price. service will be mitigated.

Facing the ever-changing consumer needs of users, 58.com has selected to create Japanese-style storage and high-quality laundry and shoe washing services. By simplifying the ordering process, upgrading the door-to-door service standards, and adopting a buy-in-price pricing method, it brings safety to consumers. , Efficient and meticulous service experience, to help users easily get rid of the troubles of seasonal laundry and storage.

Quality service also provides users with a comfortable life

For most people, it is often necessary to thoroughly clean and organize clothes during the season. Under the intense work rhythm, more and more urban youth tend to seek help from professionals. In order to provide more users with a high-quality consumption experience, 58.com Daojia Featured launched a “washing and washing shoes” service that supports free pick-up and delivery.

Users with laundry and shoe washing needs only need to make an online appointment and pay for the order. The platform will assign the nearest courier to pick up the items, and the laundry will be sorted and washed in the factory. After the washing is completed and the quality inspection is out of the warehouse Submit to the user for acceptance. By simplifying the appointment process and improving service standards, users can enjoy high-quality laundry and shoe washing services without leaving home.

Focusing on users’ needs for the storage of clothes and the improvement of the quality of the living environment, 58.com.com also launched a “Japanese-style storage” service that integrates closet cleaning and removal of mites, storage planning, and reasonable zoning. Professional organizers will follow the human body. Work and use the moving lines to store and organize the wardrobe space. The service scope includes wardrobes, cloakrooms, children’s rooms, study rooms, living rooms, dining rooms, kitchens, bathrooms, storage rooms and other rooms, through 2-3 hours or all day The scientific storage design allows each piece of clothing to find a suitable home, realizes the most efficient use of the home space, makes the user’s life more convenient, and the home environment is both comfortable and beautiful.

Multiple standards effectively safeguard consumer rights

In addition to the rich and diversified service categories, 58.com Home Selection has also built a reliable and credible service mechanism, so that consumers can rest assured to enjoy high-quality home services. In order to ensure the quality of service, 58.com has set the entry threshold for personnel. All merchants entering the platform must undergo training, assessment, and deposit payment before entering the platform, strictly ensuring the professionalism of service personnel. In terms of price standards, Daojia Select strictly stipulates the charging items and standards for washing shoes and Japanese-style storage. Through a transparent charging mechanism throughout the process, consumers can spend with peace of mind.

At the level of after-sales protection, 58.com Home Selection is also equipped with a professional service team, which can respond to complaints and rights protection opinions within 24 hours. Taking laundry and shoe washing services as an example, if users encounter problems such as washing defects, missing hair, etc., they only need to keep the washing label to ensure that they contact customer service without wearing within 72 hours, and get feedback as soon as possible. In addition, the platform also cooperates with Ping An Insurance to protect the personal and property safety of users throughout the entire process. With multiple protections, users can feel at ease.

As a leading domestic life service platform, 58.com Home Selection strictly regulates service standards and quality, improves after-sales service content, and strives to meet the ever-increasing service demands of consumers. In the future, 58.com Home Selection will continue to deepen the standardization construction, enrich the service categories, and escort the quality life of consumers, while leading the local life service industry to develop.

According to the results of the National Nutrition Census 2019 – 2020, the diet of people in 2020 has increased on average, but only about 66.4% – 77.4%. compared with the recommended adult nutritional pyramid needs.

Meat consumption increased rapidly, more than 1.5 times, from 84g / person / day (2010) to 136.4g / person / day (by 2020); consumption in city areas is higher. Meanwhile, rice consumption tends to decrease. There is a trend in city schools to increase the consumption of soft drinks and fast foods.

Consumption of meat and ready-to-eat foods is the cause of obesity and overweight.

The rate of stunting in school age children (5-19 years old) is 14.8% (in 2010 this rate was 23.4%). It is very noteworthy that the rate of overweight and obesity will increase from 8.5% in 2010 to 19% in 2020 (more than 2 times), of which it is 26.8% in urban areas (more than 3 times higher). 18.3% in rural areas and 6.9% in mountainous areas.

Exercise will help children avoid obesity.

Proper nutrition and increased exercise to prevent obesity

According to Assoc. Dr. Le Bach Mai – Former Deputy Director of the National Institute of Nutrition, if the child has mild physical activity, sleep less than 8 hours / day, the risk of being overweight and obese is almost 3 times higher than that of physically active children. heavy power, enough sleep, little computer sitting Therefore, elementary school students need 1-2 hours / day of physical exercise and sports. On the other hand, feed your baby regularly on a fixed day of the month before eating. If your child gains weight in excess of the standard for 3 to 5 months in a row, parents need immediate treatment to avoid obesity. When the baby has shaped the eating habits and overweight is too much, it is difficult for parents to lose weight.

Experts also recommend that the best method is proper nutrition, increase physical activity, and reduce sedentary time. Children under 2 years old should not watch TV, older children should only watch TV for less than 2 hours / day or less than 14 hours / week. In addition, the sleep time, for children 0-5 years old is 11 hours / day; 5-10 years old is 10 hours / day; over 10 years old is 9 hours / day.

Also according to experts, the prevention of overweight and obesity is not only the responsibility of the health sector but needs the coordination of many other disciplines, including the Education sector. The school needs to balance school meals, create a playground for children to exercise and play sports. On the other hand, children need to be educated to realize the harmful effects of obesity and how to prevent them. Besides, parents need to set an example for their children about healthy and balanced exercise and eating habits; encourage and encourage your child to play sports or participate in active games instead of playing games, “surfing” Facebook …

The requirements for energy and protein at specific ages are as follows:
+ From 6 years old: Energy 1600; 36g protein
+ From 7-9 years old: Energy 1800; Protein 40g
+ From 10-12 years old: Energy 2100– 2200; Protein 50g

Attention: If it is not possible to process many kinds of dishes in a day, the child’s protein can be calculated as follows: For every 100g of lean meat is equivalent to 150g of fish or shrimp, 200g of tofu, 2 duck eggs or 3 eggs . If you eat all kinds of vermicelli, vermicelli, pho, potato, maize, and cassava, you must reduce the amount of rice.

Since the company’s energy management system (Energy Management) came into operation in 2014, information on equipment operation and energy consumption has been reviewed and evaluated comprehensively. In fact, the plant’s lines are invested in many stages, asynchronous, so it is necessary to research to have appropriate solutions, especially related to synchronous lines and energy consumption, positive pressure. to use new techniques and technologies to use energy economically and effectively, improve the life of equipment and reduce costs.

In addition to internal issues such as promulgating regulations and instructions related to operating and using equipment to save energy, raising the user’s awareness into a cultural feature, the Company has implementing many renovation projects. Typically the major improvements are as follows:

Water supply system improvementPreviously, using only one upstream station and mixing pumps with different characteristics, causing energy loss, often having problems in the pump system and not meeting production needs well.

The renovation project is divided into 2 independent stations and connected in series: the upstream station reduces the pressure and increases the flow to supply part of the transmission line and the booster pump station is used for the required equipment. higher pressure. Each of these pumping stations includes a number of pumps with the same output and ensures the characteristics of parallel-connected pumps are equivalent and each station has 01 inverter pump as the main driver to automatically control the remaining pumps according to the applied pressure.

Always maintain the desired pressure in each area and optimize power consumption when demand changes to reduce power consumption in this area. The equipment’s age has also been markedly improved.

Install the inverter that controls the fan motor speed: To replace the flue air pressure control system with the previous inlet throttle.

When the power consumption is in proportion to the rate of 3 with the change of speed: N1 / N2 = (n1 / n2) 3 should show that in addition to the ability to respond to the fast system, the power consumption is very saving. After replacement, it was verified that power consumption decreased by more than 20% compared to before.

Replaced Russian 20/8 Piston Air Compressor: By Ingersoll-Rand R160 inverter controlled air compressor from USA to help adjust pressure as desired and save energy consumption.

Installation of low voltage compensation system: In addition to 6KV compensation, automatic compensation cabinets are installed for low voltage distribution stations; directly install compensation cabinets for AC motors> 22 KW, right near where the engine works; help to improve quality Electrical Power for the gear and reduce losses, reduce current through the switch for direct compensation motors.

Install the LEDs: For use areas with different requirements 150 lux, 200 lux, 300 lux, 500 lux, and have separate switches that are clearly communicated and specifically assigned.

Replace the oven ceiling with new materials: Previously made of heat-resistant concrete, there was a large heat loss with the temperature measured above 100 degrees C, the Company replaced with a new material with ceramic fiber, the temperature dropped to around 70 degrees Celsius and ensured ensure better life during work

Installation of aeration systems for filter towers: Helps to dispel the debris that clumps up that previous backwash is ineffective. Helping the filter towers always in effective working conditions, reducing pump power consumption due to reduced filter pressure and increasing the time to change filter material after 3 years instead of yearly as before, reducing production costs.

Renovation of replacement materials for cooling towers: The previous material is PVC with a short working time that must be replaced every 3 years and has a lot of dirt, reducing the heat exchange process is replaced by a Composite material (FRP) with better heat resistance. , no fouling and Splash Bar design to create turbulent and splashing flow for better exchange and cooling (the previous temperature through the Tower only decreased from 5-7 degrees, raised to 10-12 degrees C), reduce the power consumption for the cooling fan and the service life of the material is more than 10 years.

With a series of technical solutions above, energy audit results in 2018 show that energy management activities in Vietnam – Singapore Steel have achieved quite good indicators, power consumption and FO oil have both decreased. Specifically for electricity, from 2015 to 2020, auxiliary power will decrease from 21.70 Kwh / ton to 20.48 Kwh / ton of product; Electricity for production decreased from 97.97 KWh / ton product to below 86.79 KWh / ton of product. FO oil for billet baking in 2015 to 2020 will decrease from 32.50 liters / ton of products to 31.29 liters / ton of product.

Sharing experiences in energy saving activities at the Conference of the Ministry of Industry and Trade

Energy management activities, research and application of science, technology and new technology in the production process help reduce consumption and optimize expenditure. From there, it will contribute to improving productivity, product quality, reducing costs and increasing product competitiveness in the market.

Moreover, this also shows the sense of responsibility, increases creativity and professionalism in the work of the technical team of the Company. Using energy economically and efficiently is a very unique culture of NatSteelVina and this activity has been shared at a number of specialized conferences of the Ministry of Industry and Trade.

The company will continue to uphold its existing results and traditions to grow and prosper.

The National Nutrition Survey is conducted every 10 years, implemented by the National Institute of Nutrition in cooperation with the General Statistics Office, and is supported by many international organizations.

According to Deputy Minister of Health Do Xuan Tuyen, this Census (2019 – 2020) has the largest scale ever in the country, with the participation of 22,400 households in 25 provinces, represents 6 ecological regions.

The research team has simultaneously collected indicators on anthropology, micronutrients, individual diets, as well as information on food security and food safety and hygiene.

Information at the Conference to announce the results of the National Nutrition Census held on the morning of April 15, Prof. Dr. Le Danh Tuyen, Director of the National Institute of Nutrition said, the census results showed that after 10 years Vietnam has achieved many achievements in nutrition such as growth in height, reduction of the rate of stunting and malnutrition …

However, we still face many challenges such as increasing the rate of overweight, obesity in children or rapid increase in meat consumption …

Prof. Le Danh Tuyen, Director of National Institute of Nutrition presented the results of the National Nutrition Survey 2019-2020 – Photo: Nguyen Lien

Seven main results are announced after the National Nutrition Census:

Meat consumption increased rapidly, the amount of vegetables and fruits consumed was small

According to survey results, the average energy in Vietnamese diets is 2,023 kcal / person / day, a slight increase compared to 1,925 kcal / person / day in 2010. Structure of energy generation from protein, lipids and glucide (2020) is: 15.8% – 20.2% – 64% (compared with total energy intake). This structure is considered balanced as recommended for the Vietnamese people.

The average level of consumption of vegetables and fruits per capita increased from 190.4g vegetables / person / day; 60.9g of ripe fruit / person / day (2010) to 231.0g of vegetables / person / day; 140.7g ripe fruit / person / day (2020). However, this consumption is only about 66.4 – 77.4% compared with the recommended requirement of the Nutrition Tower for adults.

Meanwhile, meat consumption increased rapidly: from 84g / person / day (average meat consumption nationwide in 2010) to 136.4g / person / day (by 2020); consumption in urban areas is higher, at 155.3g / person / day (2020).

Rice consumption tends to decrease. There is a growing trend in city schools to increase the consumption of soft drinks and fast foods.

The rate of stunting in children under 5 years old has reached average level

From the survey results, the rate of stunting (height / age) among children under 5 years old nationwide is 19.6%, which is ranked at the average level according to World Health Organization classification ( level below 20%).

Thus, up to now, Vietnam is on track to achieve the Global Nutrition Target (reducing 40% of child stunting malnutrition by 2025). However, there are still disparities between regions in terms of stunting rates of undernutrition. In rural and mountainous areas, this rate is still high.

Achieved height of Vietnamese youth

According to the research team, the height of Vietnamese people has significantly changed in the group of 18-year-old male youth (reaching 168.1cm in 2020, an increase of 3.7cm compared to 2010: 164.4cm), and young female (reaching 156 2cm in 2020, an increase of 1.4cm compared to 2010: 154.8cm).

The rate of overweight and obese children increases rapidly

The rate of overweight and obesity among school-age children (5-19 years old) increases from 8.5% in 2010 to 19% by 2020. In which, the rate of overweight and obesity in urban areas is 26, 8%, 18.3% in rural areas and 6.9% in mountainous areas.

The rate of stunting in school age is 14.8% (in 2010, this rate was 23.4%).

Deficiency of micronutrients

The results of the Census show that the lack of micronutrients of the Vietnamese people has improved significantly. The prevalence of preclinical vitamin A deficiency and anemia was mild in the public health significance (only for pregnant women, the rate of anemia was moderate). The incidence of preclinical vitamin A deficiency in children 6-59 months decreased. However, zinc deficiency remains high, especially in high-risk subjects such as children and mothers.

About zinc deficiency:Nationally, the rate of zinc deficiency in children aged 6-59 months decreased to 58%, in pregnant women decreased to 63.5%, but remained at a significant level of public health significance according to WHO assessment.

This rate is still very high for children aged 6-59 months in the Northern Uplands (67.7%) and Central Highlands (66.6%) and even higher for pregnant women in the mountainous areas. the North (81.9%) and the Central Highlands (63.9%).

Especially in the metropolitan area for the past 5 years (2015-2020), the rate of zinc deficiency in children 6-59 months old has a high level of public health significance (49.6%) and almost no improvement.

About Vitamin A deficiency: The prevalence of preclinical vitamin A deficiency in children aged 6-59 months across the country decreased at the mild community significance level (9.5%). This proportion is still highest in the Northern Uplands (13.8%) and the Central Highlands (11.0%).

The prevalence of preclinical vitamin A deficiency in children aged 5-9 years is 4.9%, at a mild level of public health significance as assessed by WHO.

Intervention of high dose vitamin A capsules has been implemented for many decades, but the incidence of preclinical vitamin A deficiency in children 6-59 months of age has remained mild and has decreased slowly in recent years.

About anemia: The rate of anemia among children aged 6-59 months nationwide decreased at the community significance level of 19.6%. This proportion is still highest in the Northern Uplands (23.4%) and the Central Highlands (26.3%).

Rate of anemia in children 5-9 years old (9.2%); in children 10-14 years old (8.4%), are at the level of mild public health significance according to WHO assessment.

Rate of exclusive breastfeeding in the first 6 months

According to the collected data, the proportion of infants exclusively breastfed in the first 6 months improved significantly, increasing from 19.6% (2010) to 45.4% (2020). In which, in urban areas, this rate is 55.7%, rural areas 40.3% and mountainous rural areas 42.7%.

Knowledge and practice of food safety

The proportion of people with correct food safety knowledge and practices improved significantly: 35.8% of the respondents had good knowledge; 55.6% had average knowledge and only 8.6% had poor knowledge.

Regarding food poisoning treatment: 78% of respondents choose to send patients to medical facilities for treatment compared with 44.9% in 2010; The proportion of people having access to official food safety information has also doubled compared with the 2010 survey.

Assessing the results of the implementation of the National Strategy on Nutrition for the period 2011-2020, Deputy Minister of Health Do Xuan Tuyen said that Vietnam has basically achieved the goal of reducing the malnutrition of young mothers. children.

However, we have not yet met the indicators related to improving micronutrient deficiency, overweight and obesity control in adults and some indicators related to improving capacity to implement the Strategy. .

Mr. Tuyen emphasized that, with the results of the General Nutrition Survey announced this time, we will have orientations to develop the Strategy for the new phase, specifically:

– Increasing investment in essential nutritional interventions during the 1,000 golden days, including nutrition before / during pregnancy, nutrition for breastfeeding mothers, breastfeeding and complementary food. Integrate nutritional interventions in ensuring universal health coverage.

Efforts are being made to address the rapidly growing overweight and obesity among children, adolescents and adults. An approach to the entire food system is needed in response to urbanization and the challenges of the food system, helping people access a healthy and healthy diet. There is a need to improve legislation governing food and diet systems, in conjunction with targeted poverty reduction measures and changing eating behavior among specific population groups.

– Strategic investment and system restructuring are needed to achieve greater equity among ethnic minorities and mountainous areas. At the same time, there should be specific nutritional improvement targets for ethnic minorities and disadvantaged areas.

– It is necessary to shift nutrition from being seen as a medical issue to multidisciplinary engagement and participation. Integrating nutritional strategy into the mandate of other key industries can only change with institutional reform, allowing high-level convening, engagement, and coordination across sectors to address underlying causes. of different forms of malnutrition.

Accordingly, electronic stamps have visible signs and contain electronic information and data that are activated and searched on the web portal of General Department of Taxation and General Department of Customs to serve the work. management of businesses, consumers and state regulatory agencies.

Tobacco products imported and produced for domestic consumption must be stamped according to the provisions of Decree No. 67/2013 / ND-CP of the Government. Each cigarette pack is affixed with an electronic stamp. In case a cigarette pack uses glass-coated film, the electronic stamp must be affixed to the cigarette pack before the outer cellophane is wrapped. The stamp will be stuck in a position that ensures that the stamp will tear when opening the cigarette pack.

Imported alcohol and domestically produced wine must be stamped according to the provisions of Decree No. 105/2017 / ND-CP of the Government. Each bottle of wine is affixed with an electronic stamp. Wine stamps that are glued past the place where alcohol can be removed on the wine packaging (bottle cap, jar cap, bottle cap, wine faucet or similar) ensure that when the lid is opened, the stamp will tear and cannot be Reuse.

With regard to imported cigarettes, tobacco product importing enterprises and organizations must ensure the proper stamping of tobacco products at overseas manufacturing establishments before being imported into the Vietnamese market for consumption. receptors.

With regard to imported alcohol, the stamping of bottled wine and finished wine in barrels and tanks imported into or out of bottles is done as follows: Enterprises and organizations apply the stamp and take responsibility for their own responsibility. stamping of imported alcohol before it is put on the consumer market.

In case enterprises or organizations importing bottled wine products wish to affix stamps at overseas production establishments, they must ensure that import stamps for imported wine products are properly stamped before importation. market consumed by Vietnam.

Checking imported alcohol

For domestically produced cigarettes, an enterprise that has a cigarette manufacturing license must apply electronic stamps in accordance with regulations on tobacco products produced at the place of manufacture after the tobacco product is bagged. tobacco and before putting products for domestic consumption.

For domestically produced alcohol, organizations and individuals that have a license to produce alcohol (including a license to produce alcohol manually for commercial purposes, license to produce alcohol for industry) for domestic consumption, must implement electronic stamping in accordance with regulations for wine products produced at the production location after the wine is bottled and before the wine products are sold domestically.

The General Department of Customs prints and issues stamps of imported cigarettes and imported alcohol and sells electronic stamps. The General Department of Taxation prints and issues electronic stamps of domestically produced cigarettes and domestically produced alcohol.

Enterprises and organizations importing tobacco and wine products shall make and register a plan for the use of electronic stamps on the customs electronic data processing system before April 30 of the year immediately preceding the year. plan in accordance with the needs of using electronic stamps.

The General Department of Customs is responsible for printing and issuing electronic stamps to Customs Departments of provinces and cities. The Customs Departments of the provinces and cities issue electronic stamps to the concerned Customs Sub-Departments. The Customs Sub-Department sells stamps to enterprises and organizations that have registered their demand for stamp purchase. Circular No. 23 states that the lookup of stamp information is when users of tobacco products, alcohol products or relevant agencies have a need to look up information of electronic tobacco electronic stamps, electronic stamps. wine stamped on tobacco products, wine products such as: stamp name, stamp model / symbol, serial number, tax code, name of manufacturer, importer, date of importation, product type is actual currently accessing and looking up on the web portal of the General Department of Customs.

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U.S. researchers found a corresponding decrease in size and body mass for babies when the baby’s mother consumed less than 200 milligrams of caffeine per day – about two cups of coffee – which is believed to increase the risk to the fetus. Smaller birth sizes can put babies at higher risk of obesity, heart disease and diabetes later on.

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The team was led by Katherine L. Grantz, of the Internal Population Health Research Department at nih’s Eunice Kennedy Shriver National Institute of Child Health and Human Development. Dr Grantz said: “Until we learn more, the results show that you need to be cautious in limiting or completely eliminating those drinks that contain caffeine during pregnancy. Mothers should also consult a doctor about the consumption of caffeine during pregnancy”.

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Previous studies have pointed to a link between consuming more caffeine (more than 200 milligrams of caffeine per day) during pregnancy with young children compared to gestational age (pregnancy stage) or having a risk of limiting growth in the uterus – located in the lowest 10th percentimal segment for babies of the same gestational age. However, studies of moderate daily caffeine consumption (200 milligrams or less) during pregnancy have showed different results.

Some found a similar increased risk for underweight babies and poor birth results, while others found no such link. The current study authors note that many previous studies do not take into account other factors that may affect the birth size of babies, such as changes in caffeine content in different drinks and mothers smoking during pregnancy.

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For their study, scientists analyzed data of more than 2,000 racially and ethnically diverse women at 12 medical facilities who were enrolled between 8 and 13 weeks of pregnancy. The women do not smoke and do not have any health problems before pregnancy. Between the 10th and 13th weeks of pregnancy, the women were given a blood sample that was then analyzed for caffeine and paraxanthine, a compound produced when caffeine decomposes in the body. These people also said they consumed drinks containing caffeine daily (coffee, tea, soda and energy drinks) in the past week – once when they signed up and periodically throughout pregnancy.

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Compared to babies born to women who did not have or did not have a minimum blood caffeine concentration, the babies were born to women with the highest blood caffeine levels at birth who were 84 grams (about 3 ounces) lighter on average, 0.44 cm (about 0.17 in) shorter, and had a head circumfervity less than 0.28 cm (about 0.11 inches).

Based on women’s own estimates of the drinks they drank, women who consumed about 50 milligrams of caffeine a day (equivalent to half a cup of coffee) had babies 66 grams (about 2.3 ounces) lighter than babies born to those who did not use caffeine. Similarly, babies born to caffeine consumers also have thigh rings smaller than 0.32 cm (about 0.13 inches).

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Caffeine is believed to cause blood vessels in the uterus and placenta to shrink, which can reduce the amount of blood supply to the fetus and inhibit development. Likewise, researchers believe caffeine may have the potential to disrupt fetal stress hormones, put babies at risk of rapid weight gain after birth and cause obesity, heart disease and diabetes later on. They also concluded their findings suggested that even moderate caffeine consumption may be associated with a decrease in fetal development.

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