Illustration. This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photo – premature wrinkles of the skin caused by exposure to UV rays. Berry Strawberries, raspberries, blueberries, grapes… these fruits contain antioxidants that help prevent certain types of cell damage and can reduce swelling and joint pain. Butter You’ve probably heard that avocados make you gain weight because of their high fat content. But did you know that those fats are so healthy. Eating an avocado a day lowers cholesterol and supports skin regeneration. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid. Fatty fish Fatty fish like salmon, mackerel, herring, sardines, tuna are high in omega-3 fatty acids, so they are very beneficial for you to have healthy, glowing skin. Omega-3 fatty acids moisturize the skin, keep it soft and reduce inflammation. These fish are also a rich source of the antioxidants vitamin E and zinc – a mineral that helps heal wounds and clears up acne and skin irritation. Nuts Just like fish, nuts like walnuts, almonds, cashews… are rich in omega-3 fatty acids, zinc and vitamin E. In addition, they contain other minerals and vitamins that help keep skin healthy. keep your skin young and healthy, such as some B vitamins (including folate) prevent skin inflammation, selenium is a good antioxidant for the skin and vitamin C has anti-aging properties.

Illustration. 1. Peas Chickpeas are rich in protein, you can use it as an ideal alternative to meat. 2. Green vegetables Green leafy vegetables often contain a lot of protein to help muscle growth as well as supplement energy for the body. 3. Cauliflower Broccoli (broccoli) contains a very high amount of protein, in addition, it also contains many nutrients that are very good for the body. Remember that broccoli is best when it’s dark green, and its benefits diminish as it turns yellow. 4.American corn (sweet corn) American corn contains a lot of protein. This dish can do many dishes: boiled, baked, made corn milk, cooked soup, fried … Corn is both delicious and can completely replace meat. 5. Mushrooms A bowl of mushrooms can bring you an extra 3.9g of protein. And with the same sweetness as the fish flesh of mushrooms, it would be remiss if mushrooms were not on this list. 6. Asparagus This easy-to-eat vegetable not only provides protein, but also helps protect the body against many diseases. With a plate of sautéed asparagus, you may not need another plate of meat for a meal. 7. Soybean beans Soybean (soybean) is the main source of protein for vegetarians in Asian countries. Soybeans can be eaten directly after boiling, steaming, grinding into milk, or processed into tofu.

Straw was piled up and burned by people, causing smoldering smoke to spread everywhere, spreading to the highway. Photo: Le Phu/ Newspaper As part of the series of events “Air pollution and our responsibilities”, the Science and Development Newspaper of Spark Magazine in collaboration with the Center for Living and Learning for the environment, the community (Live and Learn), the Internet. The Vietnam Clean Air Network (VCAP) organized an online seminar on the topic “Straw burning: Don’t waste gold and lessons from the community”. This is an opportunity for experts and businesses to share about applying local solutions to reuse straw, the challenges faced when completely ending burning straw in the field. Master Nguyen Thi Yen, Department of Agricultural Microbiology, Center for Organic Agriculture (Vietnam Agricultural Academy) said: In the winter-spring crop of 2021, there are at least 6 suburban districts of Hanoi (Soc Son, Dan Phuong) , Thanh Oai, Chuong My, Dong Anh, Ba Vi) with more than 1,000 hectares of fields applying straw treatment solutions to replace burning. Activities such as training the core group of farmers; deploying communication through online and group channels; technical guidance, practice handling solutions; Budget support for localities, cooperatives, farmers to access probiotics or collect straw has been implemented… Since then, many models and initiatives have been encouraged to be implemented such as: Association Women in Soc Son district process rice straw into organic fertilizer, Dan Phuong District Farmers’ Union distributes bio-products, Ba Vi district farmers collect straw and mill straw to make fodder for cattle… Ms. Truong Thi Thanh Nhan, Vice Chairwoman of the Women’s Union of Soc Son district, said that the collection of recycled straw into microbial fertilizer was implemented in Duc Hoa and Xuan Thu communes. In addition to propaganda to raise awareness for farmers, the District Women’s Union also helps households collect rice straw and compost 60 mounds (2 quintals of straw/mound), process it into micro-fertilizer, contributing to reducing reduce the burning of straw. Mr. Nguyen Tuong Hung, Director of Pho Hien Machine Co., Ltd. shared that the company is currently processing rice straw by using a straw roll machine in combination with a local plow to collect straw; technical support and consumption of the output straw. The advantage of the straw rolling machine is that it has a reasonable price, only about 5-10 million / machine. Harvest time is from 1-2 days after reaping and before plowing, yield from 1.5-3 ha/shift/hour. The straw roll has a diameter of 50cm, a width of 70cm, weighs from 12-14 kg, easy to carry, transport… At the seminar, the speakers and businesses answered some questions from readers related to the reuse of straw. The experts discussed and proposed some solutions using different technologies to continue using rice straw, increasing the value of straw in agriculture; can be applied from large scale for enterprises, cooperatives to small farmers. According to statistics from the Hanoi Department of Natural Resources and Environment, it is estimated that each year, the city generates over 1 million tons of rice straw and agricultural by-products. In which, the amount of straw burned in the field is about 352,000 tons (accounting for 33.7%). The burning of rice straw produces CO gas – a very toxic gas that can be deadly, and at the same time causes smoke and dust affecting road and air traffic safety in the area. In addition, according to experts, the nutrient content in straw ash is very low, so it has no effect on soil improvement.

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On June 15th, a media salon with the theme of “Decoding JD 618: JD Cloud Releases Top Ten Technology Application Trends” was held in JD. This is also the first time that JD Group has integrated cloud, retail, and logistics multi-party 618 technical teams to jointly decode JD 618. Technical connotation.

Dr. Mei Tao, Vice President of JD Group and IEEE & IAPR Fellow, released the top ten technology application trends of JD Cloud 618 on the spot, including: better understanding of users’ C2M reverse customization and intelligent customer service; better understanding of product multi-modal content generation and blocks Chain anti-counterfeiting traceability; intelligent supply chain decision-making that understands more scenarios, integrated supply chain and virtual digital humans, and stronger infrastructure guarantees, namely, a privacy computing platform that supports ultra-large-scale data fusion, a cloud-native hybrid digital infrastructure and liquid Cold data center, etc.

Among the ten major technology application trends, the most worth mentioning is that JD’s intelligent supply chain decision-making has created a world-class “Inventory Turnover Days Down to 31.2 Days” through intelligent operation, warehouse network optimization, omni-channel performance, and C2M reverse customization. Record.

According to Liu Xiaoen, vice president of JD.com and head of JD’s retail intelligent supply chain Y business department, behind JD’s 31.2-day turnaround is faced with great challenges, which are mainly derived from four aspects: massive amounts of goods, complex warehousing and distribution Online, online and offline multi-scenario retail model, and matching with the supply and demand of a large number of upstream suppliers. Costco, a global retail giant known for its operational efficiency, has its latest inventory turnover days of 30.9 days, but it manages only a few thousand SKUs, while JD.com has millions of SKUs and more than 1000 warehouses, with a turnover of 31.2 days in all categories. Under the self-operated mode, it is already at the world’s leading level.

In addition, the integrated supply chain will also play a role in this JD 618, helping over 200 cities across the country to achieve “minute-level distribution.”

Wei Haixing, a senior expert in the JD Logistics Strategy and Innovation Business Department, said, “JD Logistics has built an integrated supply chain through automation, digital, and intelligent means to become the “stabilizer” for the efficient and stable operation of JD 618 this year. On the one hand, it is fully committed to guaranteeing the whole country. Home delivery, over 200 cities within minutes, on the other hand, customer demand-oriented, give full play to the technology-driven integrated supply chain potential, and provide support for the majority of merchants to fully respond to JD 618. We follow demand scenarios, product characteristics, The expected value and other dimensions of the supply chain are subdivided, the balance between warehouses is optimized, the second and third transfers are reduced, and the circulation is more direct and efficient. At the same time, as the largest intelligent warehouse group in the Asian e-commerce logistics field, it has 32 Asian No. With an innovative record, the new generation of smart express vehicles has achieved large-scale operations in multiple cities, becoming a strong guarantee for consumers to enjoy “minute-level delivery”.”

Behind all these technological developments is the support of JD Cloud. It is understood that 100% of JD 618 shopping festival orders have been completed on the cloud, and JD Logistics and JD Finance have all been completed on the cloud.

Data shows that in the early morning of the day when Jingdong 618 opened, the peak QPS of Jingdong Cloud’s visits increased by 223% compared with the same period last year, the bandwidth of visits increased by 140%, and the total real-time data analysis reached 3 trillion.

Cao Peng, Vice President of JD Group and Head of JD Cloud Product R&D of JD.com, mentioned that in 618, in 2021, the hybrid cloud operating system JDOS (JDOS) unified computing resource base will achieve 10 million nuclear calculations. Flexible scheduling and management of resources. Based on high-performance SDN control, TB-level dedicated line access, intelligent traffic scheduling, high-concurrency database access and other rich resources, JD Cloud can more calmly deal with the 618 high-concurrency and high-traffic scenarios, and through the three-dimensional unified security operation center and integration Integrated DDoS protection system.

In addition, JD Cloud is also actively implementing the dual-carbon goal. While driving the growth of thousands of new categories by more than 100%, it has achieved a 30% reduction in resource costs per order and a 5% reduction in carbon emissions year-on-year.

The following is a detailed explanation of the top ten technology application trends of JD Cloud:

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Processing time: 3 hours Servings: 4 people Resources – 1 kg of ox tail – Onions, carrots, celery, garlic – Madeira wine, wine – Beef broth – Spices: Cooking oil, ketchup, bay leaf, musk, juniper, cloves, pepper, cornstarch, salt Processing Step 1: – Chop the onion – Peel and cut carrots – Chop the celery – Minced garlic and thyme Step 2: – Arrange the oxtails in layers, season with salt and pepper and marinate for 4-5 minutes – Heat 3 tablespoons of oil in a large pot – When the oil is hot, saute onion, carrot, celery and minced garlic for about 10 minutes – Add ketchup and stir for about 30 seconds – Add Madeira, wine and continue cooking on the stove – Put the marinated oxtail in the pot, then add beef broth and water – Stew the oxtail with the ingredients for about 2.5 hours, occasionally skimming the surface Step 3: – Wrap thyme, bay leaves, juniper and cloves with a piece of cheesecloth, then add to the pot of broth, cook for another 30 minutes – Remove the oxtail from the pot and let it cool a bit, using your hands or fork to separate the meat from the bones – Add cornstarch to the pot to thicken the broth and enjoy

For example, recently, the research team of Dr. Dao Minh So, Head of Plant Breeding Department, Southern Institute of Agricultural Science and Technology, has just announced the successful breeding of a new rice variety SR20 with pinkish red color with many similar characteristics to the famous dragon blood rice variety. which has been lost. Share with PLO Dr. Dao Minh So said that in the process of breeding improved rice varieties, suitable for new farming conditions, the research team happened to create some colored rice varieties (pink, red, purple, black). . “Compared to ordinary white rice, this colored rice has a higher nutritional content thanks to these distinct colors,” said Dr. So. Red rice is being sold in the market. Photo: Quang Huy Talking more about this, Dr. So said, in terms of nutrition, colored rice is better than regular white rice based on two factors, namely seed characteristics and processing. “In terms of seed characteristics, compared to white rice, the nutrients contained in red, black and purple pigmented rice varieties will contain many biological micro-minerals such as iron, zinc, calcium, magnesium, B vitamins and minerals. The antioxidant content of anthocyanine is higher… Especially in red rice like SR20, the iron content will be higher than that of ordinary rice,” said Dr. So. Regarding the processing process, he said: “During the research on the color rice line, I realized that in order to retain many nutrients, antioxidants and sweetness of rice, rice should only be processed into a milled form. and the bran part, also known as milling, our goal is to turn this rice line into a daily consumer product like normal white rice, so when we bring this rice to the market, we still recommend it. Enterprises need to follow the processing method, so that when rice is served, it still has to achieve the highest nutritional value. Colored rice usually contains more nutrients than regular rice. Photo: Nguyen Ha According to him, currently on the market there are many types of colored rice, but these types of rice are often processed into brown form, ie whole grain rice. “These types of rice contain a lot of nutrients, but the rice grains will often be hard, not porous like white rice, so when using it, consumers often have to soak, rub and then cook, to create softness, so they are also picky.” . However, he also noted that, with all kinds of milled rice still intact, it is often damaged and moldy, so consumers should only eat where it is and buy it there. At the same time, with the processing of rice with the bran intact, it is necessary to have a safe farming process, otherwise pesticide residues or fertilizers will remain in the bran layer, causing harm to people. used when in use.

Icon of Tik Tok video sharing app on smartphone screen in Paris, France. Photo: AFP/VNA According to the European Commission, consumer protection authorities in several EU member states have expressed concern about the way TikTok runs hidden ads aimed at children and the contractual provisions of its policy. of this entertainment application. The agency said TikTok has a one-month deadline to respond. The TikTok application, owned by the Chinese company ByteDance, is facing many similar complaints around the world. Last month, the UK accused the company of illegally collecting the data of millions of children in Europe. Earlier, in February, the European Union for the Protection of Consumers (BEUC) complained TikTok to authorities in 15 EU countries, accusing TikTok of failing to protect children against inappropriate advertisements. cases, thereby violating the rights of consumers in the EU. In the US, some lawmakers accused TikTok of sharing user data with the Chinese government, although the company that owns the app, Bytedance, still denies this. TikTok insists that users’ data in the US is stored in the country itself and that China has no authority over content not stored in the country. TikTok continuously faces many complaints in the context that this application is gradually becoming more popular among young people due to limited activities from living to studying of this group during the COVID epidemic. -19.

Timmy TV channel interface on May 27. The Department of Information and Communications of Ho Chi Minh City has sanctioned and asked to close this channel before May 28. (Screenshots) On the afternoon of May 27, the Department of Information and Communications of Ho Chi Minh City issued a document to sanction the subject who established and provided the YouTube channel Timmy TV, forcing the channel to be closed before May 28. Mr. Nguyen Duc Tho, Chief Inspector of the Department of Information and Communications of Ho Chi Minh City, said that Timmy TV channel was administratively fined 15 million VND for the act of: Providing information on the network environment, affecting the public Children’s healthy findings and Information with superstitious content and horror, horror content. These two violations are sanctioned under Points b and c, Clause 1, Article 101, Decree 15/2020 stipulating penalties for administrative violations in the fields of post, telecommunications, radio frequencies, and technology. information and electronic transactions. Channels YouTube Timmy TV started on February 20, 2018, posted over 700 videos and had more than 772,000 subscribers. Timmy TV is under the management of Hero Media, a media company specializing in producing videos introducing games for children. As a YouTube channel aimed at child viewers, this channel regularly posts a lot of creepy, horror videos, even promoting superstition, superstition, not suitable for the people’s fine customs and traditions. race, adversely affecting the psycho-physiological development of children. Before this phenomenon, many parents have reported to the Child Protection Hotline 111. Department of Children (Ministry of Labor, Invalids and Social Affairs) has sent an official letter to the Information Security Department (Ministry of Information and Communications), Department of Cybersecurity and High-Tech Crime Prevention (Ministry of Public Security). check and take measures to block, remove, delete channels and handle according to regulations to protect children in cyberspace. Since the channel owner resides in Ho Chi Minh City, the case has been transferred to the Ho Chi Minh City Department of Information and Communications for handling.

Twitter icon on mobile phone and tablet screens. Photo: AFP/VNA Since March, Russia’s Communications Supervision Agency (Roskomnadzor) has reduced the transmission speed of Twitter in Russia because the social network did not urgently remove banned content, and warned to block all activities. of this platform on the territory of Russia. According to Roskomnadzor, there are thousands of banned content on Twitter, such as suicide instructions, inciting suicide, materials with sexually explicit images of minors, or information on drug preparation and use. .. Twitter has denied allegations that allow users to take advantage of this social networking platform to incite illegal acts, asserting that Twitter has a “zero tolerance” policy for child sexual abuse. as well as behavior that encourages suicide or self-harm. According to Roskomnadzor, since March, Twitter has removed 91% of banned content, but still hundreds of posts are showing. In recent months, Russia has tightened regulations aimed at controlling technology and social media corporations. Two days ago, a Russian court fined Google “tech giant” 4 million rubles ($54,540) for not removing content on the country’s banned list.

Facebook tightens control of fake news. Illustration Recently, Facebook has taken “strong” action against users who constantly share fake information on this company’s social platform. In the announcement, Facebook said it would reduce engagement of all of a user’s news feed posts if this person regularly shares content labeled as fake news from one of its fact-checking partners. In addition, Facebook will also implement measures to notify users if they are interacting with content that has been reviewed by fact-checking partners. In recent times, false information and conspiracy theories have appeared a lot on social platforms with many users, such as Facebook or Twitter. Therefore, Facebook affirms: “Whether it’s fake or misleading information about Covid-19, vaccines, climate change, elections or other topics, we are working to ensure that more and more people are Few people have to see that kind of information on our platforms.” Earlier this year, Facebook said it removed 1.3 billion fake accounts between October and December last year. The move comes ahead of an examination by the US House of Representatives Energy and Commerce Committee on how technology platforms tackle the problem of disinformation.

The Children’s Department confirmed that Timmy TV channel has many harmful content for children. According to the Department of Radio, Television and Electronic Information (DST), the unit is urgently reviewing and evaluating YouTube channel Timmy TV, and at the same time collecting evidence of illegal content posted by this channel. load. Timmy TV is a YouTube channel aimed at children, but it publishes a lot of creepy, horror videos, even promoting superstitions, superstitions, not suitable for the nation’s fine customs and traditions. adversely affect the psycho-physiological development of children. The Department of Information and Communications has checked and appraised a series of videos with scary and haunting titles and content. The most sophisticated, these videos show the appearance of cartoon images, if you just glance at it, you will not notice the abnormality, the risk of being toxic to children. Through preliminary examination by the Department of Education and Training, the owner of the Timmy TV channel, residing in Ho Chi Minh City, is a member of a media company specializing in producing videos introducing games for children. After receiving a written request from the Children’s Department (Ministry of Labour, Invalids and Social Affairs) on May 17 about objectionable content on the YouTube channel Timmy TV and being informed in the press, the object was hidden. the entire video content, viewers can no longer find the videos played on the YouTube channel Timmy TV. The Department of Information and Communications has collected information and evidence, transferred it to the Department of Information and Communications of Ho Chi Minh City to work and strictly handle the illegal behavior of the owner of the Timmy TV channel. At the same time, the Department will ask YouTube to remove the channel even though the channel’s dangerous content has been set to private and hidden from viewers. In fact, in the past time, some YouTube channels, after being criticized by the press and public opinion for reporting harmful information to children, were sanctioned and hidden the videos, but after a while they reappeared again.

The Children’s Department has written to request the Information Security Department to verify and handle Timmy TV channel for posting information that adversely affects children. (Photo: Internet) Accordingly, Timmy TV is a YouTube channel aimed at children, but it publishes a lot of scary, horror videos, even promoting superstitions, superstitions, not suitable for pure aesthetics. traditions of the nation, adversely affecting the psycho-physiological development of children. Currently, the Department of Radio, Television and Electronic Information said that the Department has collected information and evidence, transferred it to the Department of Information and Communications of Ho Chi Minh City to work, strictly handled illegal acts of the owner. Timmy TV channel. Timmy TV channel often publishes videos and clips with toxic, superstitious, horror and creepy content and images, affecting the healthy development of children. (Screenshots) (Screenshots) At the same time, the Department will consider and request YouTube to remove the channel even though the channel’s dangerous content has been set to private mode, hidden from viewers. In response to the reaction of the viewer community and the request to delete and remove many videos with harmful, superstitious, horror and creepy content on the YouTube channel Timmy TV of the authorities, the owner of this YouTube channel broadcast a clip asking viewer error. YouTube channel owner Timmy TV broadcast a clip apologizing to viewers. (Photo: Internet) “I have also sat down to reflect and review my actions. I realize that’s the wrong move… I have been irresponsible in managing and producing videos, works, and finished products for you to see, but it is content that is not suitable for your age. I have influenced a part of the spirit of the children. Because you are the ones who have supported me and watched my channel a lot…”, the owner of the Timmy TV channel said in the video titled “Timmy apologizes to everyone”. The owner of the Timmy TV channel said that in this she was completely wrong, and did not take any action to justify her wrongdoing. (Photo: Internet) The owner of the Timmy TV channel also said that in this she was completely wrong, and did not take any action to justify her wrongdoing. The way to fix it is that the channel has now deleted all bad videos, with content that may affect young viewers. In the near future, Timmy TV will not produce and upload videos to the channel. The owner of this YouTube channel also said that there have been many fake Timmy TV channels on the Internet, and it is not her doing. Many images, stories of gore and violence are included in previous videos of Timmy TV channel. (Screenshot / Lao Dong Newspaper) Finally, the owner of the Timmy TV channel apologized to “uncle, brothers and sisters, parents who are parents” for having children affected by video content on Timmy TV channel.

Recognizing the importance of developing the science and technology market, the Hanoi Party Committee (XVII session) issued Program No. 07-CTr/TU (March 17, 2021) on “Promoting development development of science, technology and innovation in Hanoi city in the period of 2021-2025.” Accordingly, one of the important requirements is to soon build a Hanoi technology trading floor, moving forward. As a national technology exchange, connecting with major technology centers of the world, implementing this task, Hanoi city has assigned the Hanoi Department of Science and Technology to develop the “Project to build a project” building and operating the technology trading floor of Hanoi city”. Technology exchanges play a core role in the development of the science and technology market. In the context that the Fourth Industrial Revolution is taking place strongly, when building the Hanoi technology exchange, it is necessary to ensure all modern features of technology – techniques, most convenient for users. , bringing real benefits to the participants. In addition, there should be a connection with domestic and international exchanges, creating an organic link between research and application of scientific and technological results, commercialization of scientific and technological products. … For the exchange to work effectively, the participation of businesses, scientists, research institutes and universities is essential. The business community needs to improve the quality of governance, build a suitable human resource; actively “shake hands” with universities and research institutes to closely follow market demand and create products with high technology content. At the same time, it is necessary to ensure close association with intermediary organizations and scientists, improve the capacity to absorb, master and apply new technologies. Another important requirement is to focus on the human factor. For the field of science and technology, market development personnel will have more special requirements than other fields, not only needing knowledge of business and law but also knowledge of science, technology… Therefore, it is necessary to have attractive mechanisms and policies to attract a team of good experts, capable of consulting, closely connecting supply – demand; trained human resources with expertise and skills to effectively manage and operate the trading floor. The Hanoi Technology Exchange, which is built and soon comes into operation, will contribute to promoting the science, technology and innovation market. This will be the main driving force for the capital’s socio-economic development in the coming time.

And to compete with TikTok, YouTube decided to set up a fund to pay video content creators with the most visitors every month. The fund initially has $100 million and will begin paying out in the next few months. This amount will attract many users and video content creators who post to Shorts, especially those who are famous, influential and have many followers. The beta version of Shorts was launched in the US at the beginning of the year and then officially opened to all US users in early May. YouTube earned $6.01 billion from advertising in the first quarter of 2021 Over the past few years, TikTok has achieved rapid success in popularity. This short video maker application has been downloaded more than 2 billion times globally and many tech giants are not ignoring this attractive market. As the short video market has become more and more crowded, major platforms have used creator support funds to attract more users. TikTok launched a content creator fund, which subsequently increased its investment in the US to US$1 billion over three years. Snap rewards users who publish top-level content on Spotlight with a reward of $1 million per day. Similar to TikTok, the Shorts feature on YouTube allows users to create a 15-second video, along with a lot of video editing tools, interesting effects or sounds to add to the video. In particular, the application also has a time-stop function so that the phone automatically stops the video recording mode without the content creator having to press any action. Shorts’ advantage over TikTok is that the platform already has 100,000 licensed tracks available. YouTube is also working with music artists and publishers to enrich the music store. Besides, Shorts is a function built into YouTube, so it will take advantage of the 2 billion monthly YouTube viewers. YouTube also updated a dedicated section for Shorts short videos, which can be scrolled vertically to cycle through new videos like TikTok. In its first-quarter 2021 earnings report, Google’s parent company Alphabet said YouTube earned $6.01 billion from advertising, up nearly 50% from the same period last year.

“The fruit of the eye” guaraná. In addition, it also contains saponins, tannins … nerve stimulants that help improve the mind, fight inflammation, limit depression and prevent aging. Thousand year specialty Guaraná is a species of vine in the Sapindaceae family, scientifically known as Paullinia cupana. It is native to the Amazon basin (South America), especially common in Brazil. It is easy to distinguish guaraná from other fruit species because of its eye-catching color and shape… super creepy. It is red when ripe and splits on its own, exposing the black seeds and white flesh. Visually, it resembles the human eye. That’s why the guaraná is nicknamed “the pupil”. In Brazil, guaraná is the trademark specialty of Maúes, a municipality in the state of Amazonas. For this municipality, guaraná is tradition, culture, present and future. It can be said that the whole life here revolves around the guaraná. According to scientific analysis, guaraná seeds contain 4 times more caffeine than coffee beans. In addition, it also has many other nerve stimulants such as saponins, tannins… They have the effect of improving cognitive health, preventing cardiovascular disease, anti-inflammatory, anti-aging, depression, intestinal regulation and even aphrodisiac. The native of the Maúes is the Sateré-Mawé. Since the dawn of time, their ancestors knew how to grow and use guaraná. The Sateré-Mawé people especially love and worship the guaraná. They called it “the eye of the gods”. In 1669, the western world became aware of the Sateré-Mawé guaraná, through the religious emissary João Felipe Betendorf (Portugal). This priest took on a mission to the Americas and was captured by the guaraná. In the 18th century, Portugal frantically looted guaraná from Maúes and sold it around the world. In the 19th century, guaraná spread throughout the Americas and Europe. “For us, guaraná is not only a mystical plant, but also a national origin,” said proud local resident Obadias Batista Garcia (Maúes). The land of guaraná Guaraná is an indispensable ingredient in Brazilian carbonated soft drinks. According to the legend of Sateré-Mawé, the guaraná is the reincarnation of a child beloved by the whole village who was murdered by an evil spirit. The angel was too sympathetic to everyone’s pain, so he buried the child’s right eye in the village’s ground. From the place where the eye was buried, the first guaraná tree grew, blossomed, and bore fruit. In Maúes, just 75km from the city is a huge guaraná forest, 8,000 square kilometers. The people here protect this forest strictly. Every year, they actively pick up seedlings and plant them in empty slots in the forest. The guaraná fruit harvest season lasts from November to March of the following year. Guaraná beans are just as small as coffee beans, washed, roasted, peeled and ground. People mix guaraná powder with water, knead it into a cylinder that fits in the hand, and then dry it. Dried guaraná can be preserved for several years on its own. Every time they want to use it, the Sateré-Mawé people grind it on stone, mixing it with water. They call this drink capó, used as a daily drink and holy water during holidays and Tet. In particular, Sateré-Mawé has a very unusual sharpening stone that goes well with guaraná, the ribeirinho fish tongue. This is one of the largest freshwater fish in the world, can weigh up to 200kg, possesses a rough tongue full of sharp spines 10cm long. When dried, the tongue becomes a peg that fits the guaraná. Sustainable livelihood The duo of guaraná and ribeirinho fish tongue. Currently, around Maúes there are about 2,400 Sateré-Mawé households growing and selling guaraná. They supply 500 tons of seeds per year, with completely manual harvesting and processing methods, ensuring absolute quality. In the world beverage market, guaraná is an indispensable ingredient in many energy drinks and carbonated drinks, especially Coca-Cola. Although not all Brazilians know about guaraná, their Coca-Cola consumption alone amounts to 400 million liters per year. The purchase price of guaraná in Maúes is about 24 Brazilian Reals/kg (more than 100,000 VND). In 2018, the municipality earned 13.94 million BR (equivalent to 60,000 billion VND) with just guaraná. In addition to Maúes, Brazil has many other guaraná-growing regions, such as Presidente Figueosystemo, Urucará… Every year, they produce tens of thousands of tons of guaraná and sell it around the world. In recent years, Brazil offers guaraná tourism services. In Maúes, visitors can tour the plantations, watch the process, enjoy guaraná on site and participate in the guaraná festival: Festa de Guaraná. Festa de Guaraná is an annual festival held around the end of November or the beginning of December. It lasts 3 days with various types of performances, fun, fairs, sports competitions, beauty… For decades, guaranás in Brazil have been trying to find indigenous recognition for Sateré-Mawé. They claim, the Sateré-Mawé people are the fathers of guaraná: “If there were no Sateré-Mawé people, there would be no guaraná”. In 2020, Sateré-Mawé’s guaraná was awarded the “Brazilian origin” certificate. This is the first and only certification given to an indigenous community in the country. It creates an exclusive brand, helping Sateré-Mawé to promote its name to the world. In the field of guaraná production in Brazil, only the Sateré-Mawé people still carry out the entire process by hand. The rest of the farmers have industrialized.

Announcing the launch of the new campaign, TikTok claims it “takes its responsibility to educate users seriously.” (Source: 24h.com.vn) TikTok has just launched the #FactCheckYourFeed campaign to equip users with the necessary skills to think critically when interacting with content appearing on this social network. As a result, users can safely operate on the TikTok platform, unaffected by potentially harmful content. In the framework of the new campaign, TikTok collaborates with a number of content creators, public figures and the charity organization The Student View – which aims to improve public understanding of the media – to created a series of videos on this social networking platform. Videos will help keep TikTok users safe and keep them growing critical thinking when operating on social network space . In announcing the launch of the new campaign, TikTok stated that “it takes its responsibility to educate users seriously, which means making sure that everyone has access to good and accurate information no matter what.” whenever they need it.” TikTok assesses that to achieve this, “it is important for users to be able to properly identify what they are watching and understand that they may be exposed to inaccurate and harmful information.” For some users, learning on TikTok means understanding the natural world. For others, it might be learning to make banana bread or spaghetti, learning how to sing a song, or discovering new books. Or as in the current time of the COVID-19 epidemic, it is very important for users to be equipped with the right information about vaccines. On that basis, the trend #FactCheckYourFeed has been implemented with a series of instructional videos to help build critical thinking while watching videos, as well as how to identify true or false news. The videos cover a variety of topics, including how to think critically and constructively, identify fake news and misinformation, and how to approach information in a balanced way. . Specifically, TikTok’s video series will feature content contributions from the following members: @mrdanwalker – Journalist and host Dan Walker will explain why users need to read the (eye-catching) headlines we see in the news and media with a critical eye. @maxfostercnn – Definition of critical thinking and how it can help us solve problems, as well as tips on how to win an argument. @ayaanahmed – Talking about the 5 Ws in communication (Who? What? Where? When? Why?), thereby helping users gather information and solve problems. @bnfreestyle – Discussing understanding others and why talking to someone with a different perspective helps us challenge our own. This also helps users get a complete picture of an event, before they make related decisions. @thisisiona – Discusses how to build a balanced “news meal” and explains why we should absorb information from a variety of sources. TikTok stated that in the current period, when the factor of trust and interaction with what users see online is becoming more important than ever, the ambition of this social network with the #FactCheckYourFeed movement is to encourage encourages the user community to “dig deep” a little more, to think a little more broadly when receiving content. Developing these important skills will not only be valuable to users while they are online, but can also bring many other benefits to them in their most ordinary lives.

According to the sheet Mail Online In the video, the 25-year-old singer wore a bikini and piercing outfits, honoring her body curves. She has writhing, provocative poses, showing off her bare breasts in front of the camera. The female artist makes a provocative pose in the promotional video. Photo: PrettyLitteThing. The ASA side believes that the images are sexual. They cut some parts of the Doja Cat that showcased their overly physique from TVC. Currently, Doja Cat has yet to speak up about this incident. Before that, Doja Cat announced the launch of a collection in cooperation with the British brand. “This was a special start to me,” she said in a statement. “I believe people enjoy creative work just as much as I do.” The female singer revealed that the products she introduced to the market were colorful dresses for the summer, along with accessories that could be used all year round. Doja Cat has been repeatedly criticized for wearing offensive clothing and poses. Photo: Pinterest. This is not the first time Doja Cat has received conflicting opinions with fashion style wear like no, especially on important occasions. Many people wonder how the American singer breathes in the tight necklace set with sharp studs at the BET Awards 2019. E! News like a disaster. During the VMAs 2020 show, she wore a glowing penetrating catsuit that showed most of her body parts. The audience immediately reacted angrily and assumed that appearing on live broadcast with this appearance, she would be “touched by the nape” of the functional forces. On the red carpet of the Grammy Awards on March 15, Doja Cat wore a dress cut down to the navel of the fashion house Roberto Cavalli. Again, she was criticized against.

However, with the maturation of traditional traffic channels, the game advertising industry has also entered the Red Sea market. The cost of buying volume is rising day by day, and game manufacturers urgently need to explore more new marketing methods besides buying volume. In the post-purchase era, the rise of content marketing models Buying volume is becoming a pain in the hearts of many game manufacturers. “Last year, the unit price of game purchases doubled.” A mobile game practitioner told 36Kr. According to data released by Unity, in 2020, the eCPM (advertising cost per thousand impressions) of mobile game advertising will continue to rise and reach a record high at the end of the year. In fact, the reason behind the rising cost of buying in the game advertising industry is not complicated. First of all, in the general environment, the increase in traffic prices has become a major trend in the mobile advertising industry. At a time when smart phones are almost universal and users’ mobile phone usage time is becoming more and more saturated, the rise of mobile data prices has become inevitable. In addition, buying volume is a relatively simple advertising strategy, and the early input-output ratio is extremely high. But over time, the buying market will inevitably tend to balance between input and output. Looking for innovative products and marketing methods to increase the input-output ratio of advertising has naturally become a new direction for game manufacturers. For example, in 2017, a new model of “Playable Ad” appeared in the game advertising industry. On the advertising landing page, advertisers can design the core gameplay of the game into a simple interactive mode, allowing users to interact with ads. Content to interact. In the international market, Google and Facebook are pioneers in exploring the trial advertising model. In the domestic market, advertising platforms such as Giant Engine have also introduced this model. This advertising format is particularly suitable for ultra-casual games with simple play. Data shows that demo ads have higher user conversion and retention rates, and directly increase the ROI of game manufacturers. It can be found that in addition to direct purchases, more new sparks can be collided between the game industry and the advertising industry. The rise of the content marketing model in the past two years has also brought new opportunities for game manufacturers. Taking the previous marketing case of the mobile game “Sausage Party” as an example, its marketing service platform’s massive engine used data analysis to target its typical player tag “survival shooting mobile game female player”, and selected the head female game anchor as the master to create The game disseminates content, and creates a number of brand content ideas around player positioning, such as “Little Theatre for Couples”, “Exciting Gameplay Demonstration”, “Customized Drama Contest”, etc., attracting users to spread official promotional content and create and share their original Game content. With the help of these marketing activities, “Sausage Party” has more than 1.5 billion exposures on Douyin, Watermelon Video and other platforms, with more than 130,000 videos, and its App Store ranking has also jumped from the original 26th to the highest second. . It is not difficult to see that high-quality content is becoming an important medium in game marketing and promotion, and game players have become a key marketing communication node. Inspiring game players to create and disseminate game content can not only increase the volume of the game’s dissemination, but it is more likely to form a dissemination event and directly detonate the game’s popularity. With the rise of player-created content, how can game manufacturers achieve native operations? On April 19, Mega Engine held the “OEGC 2021 Mega Engine Game Conference” with the theme of “NEW PLAY” in Guangzhou. At the conference, Zhang Fuxiu, head of the game content center, said that game creation is entering a new era of player creation from the original media creation and self-media creation. Activating the creativity of players is becoming the new mission of all game manufacturers. At the end of 2020, “Muse Dash” suddenly became one of the hot labels on Douyin. A black girl’s step-on dance video was watched, shared and imitated by many Douyin users. The source of this material is a two-dimensional parkour audio game “Muse Dash” released in 2018. This two-year-old game became popular overnight. On the App Store paid game list, “Muse Dash” once jumped to the top three positions, and on TapTap, this game even reached the top. In an interview with the media, the game producer even stated that he felt “abruptly and dazedly” about the explosion of games on Douyin. The popularity of “Muse Dash” is enough to prove that the content created by players can completely affect the popularity of game products, and even directly drive the increase in game sales. “Whether a game has a certain content creation space is becoming a new differentiated competitiveness for the same type of game,” Zhang Fuxiu said at the “OEGC 2021 Mass Engine Game Conference”. For game manufacturers, it is often difficult to know how to accomplish content creation-based marketing through talents on short video platforms. In the actual implementation process, game manufacturers will face many difficulties, such as: how to extract the marketing communication points of the game itself, how to select suitable talents for promotion, and how to monitor the specific communication effects. These problems are the game manufacturers themselves cannot or Difficult to solve. Especially on platforms such as Douyin and Toutiao, the decentralized attributes of Taoists are stronger. The value of the marketing platform is reflected here. The massive engine can select the most suitable talent for game manufacturers and match the content through user data analysis, content marketing measurement system and other methods. In addition, player creation is also the focus of massive engine mining. Gamma data shows that the overlap between short video users and mobile game players is as high as 82.5%. On Douyin, 900,000 users share game-related content every day. Mobilizing the enthusiasm of ordinary players to share will also become a compulsory course for game manufacturers. In addition to the power of talents and players, the official account on the short video platform has gradually become an important communication position for game manufacturers. Wei Wenwen, head of Huge Engine Commercial Products China, pointed out that the official short video account of game manufacturers and the content created by players can be the source of material for effect advertising, strengthening the conversion effect of the latter. The advertising resources placed by manufacturers can also be used to divert their own accounts in the reverse direction, depositing the traffic into their own traffic pool. Ultimately, the goal of game makers is to build their own “native management” matrix around short video platforms-with “enterprise number” or “brand number” as the core, operating original content; using topics to shape the dissemination and drive UGC content; With traditional purchases as the cornerstone of performance advertising, and talent marketing as a supplement to brand and performance advertising, the overall effectiveness of game content marketing is finally realized. In the future, how will game advertising achieve synergy of product-efficiency? Today, the game advertising industry is facing unprecedented changes. But the future direction is already clear. Performance advertising represented by purchase volume will still be the main advertising model for mobile games. But it is worth noting that the importance of content marketing in the game industry is constantly increasing. At the same time, product-effect synergy has once again become a topic of thought for many game manufacturers. In the past, buying volume advertising in the game industry was often known for its simplicity and directness. And now, the level of sophistication of performance advertising is increasing day by day, and the synergy between brand and performance advertising is constantly strengthening. For example, in PGC’s promotion videos to talents, many brand-directed communication content can also bring a lot of effect conversion to the game. And the explosion of a large amount of UGC content will often bring the double promotion of brand and effect to the game. The emergence of these trends also makes marketing platforms begin to shoulder more responsibilities. Perhaps in the future, only a mature platform with a “native management system” and “high-quality content marketing methodology” like a huge engine can firmly grasp the pulse of the times, explore the boundaries of marketing with game manufacturers and CPs, and further promote The upstream and downstream of the game industry ushered in rapid development.

Removes water-soluble dirt Dr. Do Huu Quyet, Center for Research and Deployment of High-Tech Park in Ho Chi Minh City, said that CDI is a Capacitive Deionization (CDI) capacitance technology, derived from the super absorption technology of supercapacitors. CDI water filtration technology has been certified to meet the standards at the TQC Quality Testing and Certification Center and meets the national technical requirements of TCVN 11978: 2017. “The development of supercapacitor technology in recent years has created electrodes that can store large amounts of electrical charge in their hearts. Applying the same principle, if one considers water a solution where 99% of the substances are electrolytes (including toxic substances, micronutrients, dissolved salts …), one can give a stream of Light electricity runs through the water. Use electrodes to absorb the dissolved substances from the water and store on the plate for the pure water to pass through. When the electrode is full of electrolytes, it can reverse the current to release harmful substances and use another small stream of water, causing the electrode to return to its original state. Under ideal conditions, the poles can be charged 1 million times while still retaining 80% of the performance. The discharge – charge properties are similar to the supercapacitors that the water filter elements can work continuously with a very long lifespan, up to 5 – 10 years, ”said Dr. Quyet. Drinking water must provide essential nutrients such as sodium, potassium, calcium, magnesium, iron, iodine, phosphorus … If only using purified water according to RO technology completely will lead to a lack of minerals. Super absorbent water filtration technology will create mineral water, kill bacteria, safe for health. Electrostatic CDI water purification technology can separate salt and water-soluble chemicals to create a drinking water source that ensures essential mineral levels, good for health. Safe water does not contain harmful toxins such as pesticides, fertilizers, heavy metals, cancer-causing oxidants, neutral or slightly alkaline pH, no harmful bacteria and delicious taste. The filtration system is designed like other water filtration systems, the only difference is that the CDI filter element is located just below the tap. The structure of the filter core is essentially a lot of electrodes combined together to absorb dirt. In the water, heavy metal components are immediately attracted to these electrodes. Meanwhile, the mineral components will be retained flowing through the membrane filter to the tap. In addition, the CDI filter element also has a micro ultrafiltration filter that removes suspended substances. Because water is circulated in the same direction with the filter, there is no tearing of the membrane, causing bacteria and toxic substances to escape. In addition to retaining minerals, filtering toxins, killing bacteria, CDI technology also has a high filtration efficiency when retaining 70 – 95% of water, the amount of wastewater compared to RO technology is much smaller (from 20-25 % compared with 50-70%). Especially, CDI filtered water always has air particles formed by minerals, tastes delicious, easy to drink … Due to the nature of the electrodes that will absorb toxins, users can adjust the amount of minerals at will by adjusting the electric current on the machine. Increasing the voltage to the highest level will produce the output water as pure water, decreasing with each degree, the mineral content will increase according to the needs of the user. Provide safe water for hospitals, schools Dr Quyet said the team’s future intention is to build large-capacity brackish water filtration systems integrated into water treatment plants in the West. Most of the provinces here do not have factories that can handle this problem. Traditional technologies have proved ineffective because they are expensive and fail quickly. Meanwhile, people often have to buy fresh water at the price of 50,000 – 100,000 VND / m3 during the salty drought. The essence of RO technology is to squeeze water through a filter to retain salt and obtain a stream of pure water, with both salt and water molecules too small to be easily pressed through the membrane, so the filtration process will requires great pressure and consumes a lot of energy. As a result, RO technology creates waste water flow up to 40% – 70%. Although RO wastewater can be used for purposes with less stringent standards such as irrigation, washing, washing … but other water purification technology developers are still striving to earn billions. clean water rates for living as high as possible in the same cost range. Because the operating principle of CDI technology is to “pick up” particles of salt and toxic substances out of the water stream, Dr. Quyet said that the amount of wastewater disposed of is only about 5-10%. According to Mr. Nguyen Thanh Tuan, Director of Vietdream Technology Co., Ltd, the goal of the business is to provide optimal, safe and effective water filtration solutions for users. The company does not sell water purifiers but only supplies filtration technology to partners with needs such as buildings, hospitals, schools, businesses using high standards of water, water purification plants. small and medium scale, enterprises producing food and beverages … With the co-founding of a technology company named Vietdream to commercialize this new water purification technology, Dr. Quyet hopes to “produce CDI water filters to replace RO filters”. Although the initial investment cost of CDI technology can be 2-3 times higher than RO technology, due to the difference in membrane life and operating cost, the overall cost of the first year of these two technologies are being equal. Currently, 70% of materials for Vietdream’s CDI water purification technology have been localized, including electrodes made from carbon nanotubes and polymers, water filtration modules and control systems. This trend could be reduced if they build more efficient supply chains or become widely accepted by the market.

This comes from TikTok’s “for you” tag suggestion algorithm. This algorithm will suggest videos that users might be interested in and are growing well. TikTok’s proposed algorithm is out of control “There are two factors for this algorithm to be successful: it is responsive to user preferences and high engagement. Sensational and controversial content will become a rapidly growing group without strict censorship ”, Pham Thien Trang, writer and founder of Story Maker. TikTok’s algorithm can make anyone famous overnight. Photo: Getty. In fact, TikTok’s censorship team is not working very well. Prohibited videos, violating the content policy of this social network are posted and appear in the tag “for you”. Content from gambling site advertising, regional discrimination, violence, hostile language, sneaky footage … all appeared with millions of views. HuyVu channel ****** posted dozens of videos about himself, but only around a few tens of thousands of views. But with the content of sneaking a male shampoo shop, this channel has 3 consecutive videos with 1.8 million, 3.5 million and 5.6 million views. Also with secretly filmed contents, the Chinese **** channel has just been established for a few weeks and has only posted only 5 videos. However, a video of which secretly filmed the hostesses of a karaoke bar reached nearly 1 million views. This shows that TikTok’s algorithm ignores the problem that these videos are sneaky content, invading the privacy of others. Sacrificing privacy, TikTok pampered viewers’ curious “interests”. In addition, erotic content is also available on TikTok. A close-up video of round one on Jessie **** reached nearly 15 million hits in less than a week. Meanwhile, other videos with non-infringing content of this channel only reach maximum 100,000 views. Other videos such as burning money, hair removal, debt collection … have also reached millions of views, even though this is not a channel for celebrities. From the examples above, users may find TikTok’s role in moderation quite fuzzy. Meanwhile, the platform’s proposed algorithm is too powerful enough to turn dirty content from an unknown channel into a phenomenon overnight. How TikTok encourages users to “create” content “My newly created channel has a very fast growth rate. I think I am supported by TikTok. At the beginning, my account instructed me to cook about the first 3 videos with a huge increase in views. I took it as a signal. good and do the same content. However, later access only reaches less than 10%, ”said Minh Chau, a student at a university in Ho Chi Minh City. Not only does this happen with individual TikTok channels, many of the early news channels’ views spiked to several million. However, when the number of videos started to increase, this number was only around a few tens of thousands. Videos of dangerous actions without protective tools attracted 8 million views on TikTok. Take the example of the Duc Thung channel ***. in the first 18 videos, this channel has moderate engagement. However, the video that violates TikTok’s content policy about risky behavior reached 8.2 million views. Specifically, the man in the video walks on a wire, without protective tools. According to TikTok’s policy, this social network prohibits users from posting videos that are risky or dangerous, done in an unprofessional setting or without the necessary skills and safety measures. “We do not allow content that describes, promotes, normalizes or celebrates such behavior, including amateur performances or dangerous challenges,” policy TikTok writes. Since that 8.2 million views video, Duc Thung **** account continued to post risky videos that violated TikTok’s policies. The more risky the video, the more it can reach more people. However, after only a few months, the access of this channel no longer reaches the number of millions. The contents walking on the rope started to be boring, the person turned to balance on the wooden post after receiving the comment “it is too boring”. Video “new format” attracted 8 million views immediately. “Unlike YouTube, account holders on TikTok do not need to work every day to get more subscribers and views. TikTok channel owners only need to know how to refresh themselves in many ways. interaction is higher than the rest of the content, “shared Huu Nhat, a content creator in Ho Chi Minh City. In the case of Duc Thung **** channel, video views are directly proportional to the danger this account takes. The moderator role is vacant “The propagation algorithm and user preference is not wrong. However, TikTok needs to strengthen censorship if it does not want the algorithm to abide the large content scandals that may occur in the future”, Minh Analysis by Phuong, communication expert from SeaEvent. According to Mr. Phuong, the fact that TikTok is directing channel owners to more attractive content, but leaving censorship blank could push the company to content scandals and crises such as Facebook and YouTube. In June 2020, a family fell into tears just because of a 15-second video on TikTok. Accordingly, the account @Vu_n *** posted a video with the content “the groom in Binh Phuoc holding the bride running straight into the house despite the family’s obstruction”. According to the account holder above, because the bride is pregnant before the wedding, the mother-in-law is not allowed to enter the front door. The groom did not want his wife to lose, so he arbitrarily carried the bride to the main door. Before being removed from TikTok, the above video attracted thousands of shares, interactions and hundreds of comments. The false 15-second video once affected a family in Binh Phuoc. In the comment section, many opinions are reviled by the groom’s family because they believe that pregnant daughter-in-law is not allowed to enter the front door, which deserves condemnation. However, the above video was confirmed by the groom’s family to be false. Talk to Zing Bui Tam, the groom’s cousin, said that on the wedding day, seeing that his daughter-in-law wearing high heels and wedding dress was difficult to walk, so the groom’s mother asked his son to take his wife into the house so he wouldn’t fall. However, because the groom goes too fast, the mother stops her. According to TikTok’s content policy, the above video violates the section of misinformation that affects others. “We remove false information that could harm an individual’s health or the broader public safety,” says TikTok content policy. However, until the press received a question, the video was still available on TikTok. This shows that the platform’s censorship layer is in serious trouble. “The misleading short video format and the terrible spread of TikTok put this platform in danger of becoming an information bomb if not strictly censored,” said Tuan Kiet, Production Director from the company Kites Entertainment said. Video distinguishes regions, promoting gambling rampant TikTok Videos of violence, discrimination, and spirituality still appear on TikTok for many months without being removed even though they violate the platform’s policy on bad content.

Returning to the unit after this year’s Nguyen Phan Vinh Award ceremony, Captain Lam Anh Vu, Technical Assistant, Technical Division, Regiment 351 (Naval Region 3) could not hide his excitement and pride: ” When I heard the news of winning the A prize, I was very happy. We cherished, researched the initiative “Automatic source switching system ATS” to overcome difficulties in the working process at the unit “. According to him, with the characteristics of a technical unit with radar weapons, information operating continuously day and night, there are times when the source station staff cannot be present in time to turn on the switch. for the operation of the unit when an emergency occurs. Although the unit is equipped with a power transfer device, it is difficult to master and when damaged, the repair cost is very high. Over time, old equipment begins to fail, and some features no longer meet job requirements. Stemming from the above situation, Lam Anh Vu has researched and produced “Automatic ATS switching system” on the basis of utilizing ray motors of the old system. This system has simple connection, installation and repair diagrams, in accordance with the requirements of the unit, helping the team quickly grasp and master the equipment. The young officer of the Naval Regional Technical Assurance Center 2 presents the initiative of a torpedo group firing practice. This year, the Naval Region 3 has 12 topics and initiatives to win the X Nguyen Phan Vinh Prize, including 1 prize A, 4 B prizes, 7 C prizes and 1 consolation prize. To achieve this result, every year, the party committees and commanders of agencies and units throughout the region have focused on propaganda, mobilization, attention and encouragement to arouse the spirit of creativity and awareness. responsibility of cadres, soldiers, especially young ones in participating in researching initiatives, improving techniques, bringing practical effects to the unit. Naval Region 3 is one of the typical examples of the attractiveness and spread of the Nguyen Phan Vinh Prize. According to Rear Adm. Dang Minh Hai, Deputy Political Commissar of the Navy, Chairman of the Prize Council Nguyen Phan Vinh, the award is a meaningful playground, promoting the creativity of the Navy youth. Over the past time, agencies and units in the military service have paid attention and created the best conditions to attract more and more cadres, union members and young people. Through that, discovering and fostering young talents; Encourage and encourage the contingent of young scientific staff, union members and young people to promote their capacities, intelligence, overcome difficulties, be passionate about exploration and creativity. One of the outstanding marks of the award is that the leaders, commanders of agencies, units and corps in the entire army have correctly perceived, clearly defined purpose, meaning and role, and creativity. of youth as well as the creative youth movement. The Nguyen Phan Vinh Awards are regularly propagated widely in the units. Participating in the 10th Nguyen Phan Vinh Prize this year, there are 90 collectives and individuals with 10 topics and 80 initiatives. Many topics and initiatives have been effectively applied in practice, contributing to improving the quality of training, being ready to fight, mastering of technical weapons and equipment, labor, production, benefiting many units. billions dong. The award of Nguyen Phan Vinh for the youth of the Navy is also confirmed in the creative playground of the youth of the army. In the past year alone, the army’s youth had 34 topics and initiatives to participate in the 20th Army’s Creative Youth Award and won 1 first prize, 3 second prizes, 4 third prizes, 8 consolation prizes. The works winning first, second, and third prizes have been applied in practice, bringing efficiency in training and combat readiness of the unit. Typically, the research works of Region 2 Navy; Naval Academy; Department of Technical Service of the Military …

If you have ever consulted through some “healthy” diet, you will surely find vegetables, or especially Salad always appear in the most important position. So why is eating this green veggie dish to successfully lose weight? Answer the question above, you will extremely easily evaluate the nutritional content of the salad, including: high in vitamins, high in fiber and low in carbohydrates. Moreover, with a large amount of vitamins, this dish also brings youthful, smooth skin. Salad is always part of any “healthy” diet. Food is not only hygienic, quality and nutritious, but also has to suit the taste, which is what is called enjoyment. With the wide variety of Salads, you will easily find your own for successful weight loss healthy foods. Fast, convenient and energetic, we’ll explore it right below! 1. Chicken breast salad Chicken – a very familiar dish as well as popular with the majority of Vietnamese. This white meat contains many non-fat vitamins, so they are always appreciated in foods that help you quickly lose weight successfully. For anyone who wants to quickly have a slim body, a well-rounded body, this will be an extremely worthwhile dish. In addition, use Romaine lettuce, combined with signature ingredients such as cherry tomatoes, potatoes, cauliflower, olive oil and brown rice … And with this unique combination, your meal will not Only full of nutrition but also extremely delicious. 2. Beef salad For a Gymer, beef seems indispensable in the diet. Because, the content of their nutritional value is almost the top, many times higher than that of pork, chicken or fish. Every 100 grams of beef gives you up to 20 grams of protein. In particular, the essential amino acids for the body and muscles are relatively high, while the fat and cholesterol are quite low, so this Salad is extremely “correct” in the process of losing fat, gaining muscle instead. change body. In addition, in order to provide enough fiber, protein for those who are losing weight should combine with foods such as purple cabbage, potatoes, baby corn, cauliflower, carrots. In particular, beets are an ingredient that keeps the liver healthy, removes toxins in the liver and prevents the formation of fatty tissue. So if you are an overweight person, then Beef Salad with the presence of beets will be a perfect choice for successful weight loss. 3. Tuna salad Tuna has long been “legendary” to be a nutritious food with rich protein, but extremely low in fat and calories. Therefore, tuna is often chosen to process attractive and extremely nutritious dishes. Users can eat a lot and still maintain a slim body, and EPA, protein and taurine in tuna are effective in preventing cardiovascular disease. This is definitely the right dish to take care of the health of the whole family and help people with overweight lose weight successfully. Dotted with tuna, is a delicious olives. A huge “warehouse” of Vitamin E, in addition to the use of weight loss, also helps people eat cancer prevention. Besides, the standard combination of sauces, tomatoes, and cauliflower makes this a menu item you should try right away if possible. 4. Teriyaki Pork Salad and Smoked Pork Salad It is the most popular type of meat on the S-shaped strip of land. For every 100g of pork, there will be 20.9g of protein, 65g of cholesterol. Pork also contains a lot of zinc to help improve the immune system and vitamin B6 is an essential presence for the formation of white blood cells of the human body. Teriyaki pork salad contains green beans to help prevent colon cancer, improve bone health, prevent infection. And even more especially – weight loss, because green beans contain a large amount of fiber, helping you to improve your metabolism and prevent bloating, thereby managing your body weight better. Another combination, Smoked Pork Salad, blend of pork and green corn and cucumber. Not only beautiful, delicious and nutritious, the large amount of vitamin E also makes you more beautiful every day.

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

Handover ceremony of Thaco bus exported to the Philippines at Chu Lai Port Right from the start to invest in Chu Lai Open Economic Zone In 2003, THACO developed a localization strategy and joined the global value chain. In addition to investing in new construction and upgrading of automobile production and assembly factories towards automation, digital management for mass production according to customers’ specific requirements, THACO has invested in to build the largest industrial park manufacturing automobile components in Vietnam in Chu Lai Open Economic Zone, Quang Nam province with a scale of nearly 100 hectares. There are 12 factories manufacturing components – parts and mechanical complexes that not only supply Thaco’s auto assembly factories and domestic enterprises but also export to ASEAN and other countries. In the world. Products from these factories include: interior components, exterior of buses, trucks, passenger cars; composite components; tweezers; glasses; air-conditioner; shouting ceiling; tap-pi floor; passenger car bumpers; car body; chair and chair shirt; wire set; chassis and many other spare parts. The factories are transferring technology from Japan and Korea with modern machinery and equipment and implementing intelligent management throughout the value chain from ordering, manufacturing to distribution. Typically the Tweezers factory was transferred production technology from Daewon Corporation – Korea with modern chain systems and machines such as heat treatment line, ram line, ball injection line, zinc dipped painting line. and quality control equipment on each stage. The Plastic Components Factory is equipped with a 3,200-ton injection molding machine system, the most advanced plastic coating technology in Vietnam with paint robot and automatic coating system. Car Chairs Factory invests in modern automatic machinery imported from Europe and Korea, produces chairs for many types and brands of cars. To master technology and design, Thaco has invested in building an R&D center, improving the capacity of research and development of components and spare parts products; At the same time, joint ventures and associates with partners to receive and transfer new technologies to improve the technology content in products and receive technical support for the production of spare parts of trucks, buses and vehicles. tourism based on technology transferred from Korea and Japan. At the same time, Thaco invests in the mold industry, which is considered the “foundation of the industry”, which is used in many manufacturing industries. In order to develop the mold manufacturing industry for automobile production and other industries, Thaco Chu Lai Mechanical Complex has invested in manufacturing molds in the direction of producing large quantity products and production time. short, high quality, to meet the growing demand of the market. Since 2016, Thaco Chu Lai Mechanical Complex has put into operation the Mold Factory with a capacity of 600 sets / year, mechanical processing reaching 3,500 tons / year. The factory manufactures and supplies high-quality, high-durability, diverse types and sizes of mold products such as plastic injection molds, plastic extrusion molds, stamping molds … precision mechanical machining and heat treatment. The factory is invested with advanced technology lines and modern machinery imported from Germany, Japan, and Korea such as CNC machining line, bed milling machine, deep hole drilling machine, OKK milling machine, electric firing machine, wire cutting machine, mold screening machine, vacuum furnace … A team of engineers are trained professionally by Korean experts with a lot of experience in the field of mold production. In particular, the factory always updates and applies the trends new technology research and production in order to increase the technology content and diversify products, to suit the needs of the domestic market and to meet the specific requirements of the export market. Over the past time, the factory has provided plastic injection molds and molded components used in automobile production and assembly such as vehicle bumpers, throttle faces, hand brake cladding molds, pipe suspension molds. exhaust, integrated mold details of spring suspension …; manufacturing plastic injection molding and injection molds for civil plastic pallets, plastic propellers, paint tanks, plastic baskets, plastic chairs, stainless steel sink stamping molds, filter details … and some extrusion products including: extrusion molds T-brace, extrusion mold for seat contour details, plastic pipe extrusion mold, hydroponic plastic pipe mold … The products are supplied to automobile manufacturing and assembling factories, domestic and export enterprises. . In 2018, Thaco Chu Lai Mechanical Complex cooperated with the Mold factory to implement the State-level science and technology topic: “Research, design, successfully manufacture molds for some truck parts”. After 2 years of implementation, the topic has completed the set objectives such as: Mastering the technology of designing and manufacturing molds for automobile components including conjugate stamping molds, clawing molds, plastic injection molds; improve the scientific and technological content and increase the localization rate for the truck parts, reduce the price of molds compared to import. On the basis of the results of the project, in 2020, the factory will step by step design and manufacture other molds for all kinds of tourist cars such as skylight frame claw molding, vehicle bumper plastic mold, passenger compartment cladding. interior – exterior plastic details … With a methodical investment strategy, up to now, Thaco has mastered the technology of manufacturing components such as glasses, chairs, tweezers, electrical wires, mechanical components (moving parts of passenger cars, car trunks, exhaust pipes, etc.). ben, bus skeleton, punching components, …), plastic components (plastic barriers, interior plastic components, …), air-conditioning systems, composite components … Investing in the development of spare parts factories, Thaco has increased the localization rate of some models to over 40%, meeting the RVC (Regional Value Content) content criteria to enjoy the 0% tax rate. when exporting to ASEAN markets; at the same time exporting auto parts, gradually joining the global value chain. The most exported products are bumpers, passenger car belts, car tweezers, passenger car seats … Main export markets include Korea, Japan, Russia, Philippines, Kazakhstan, Malaysia, Singapore, Turkey, Bangladesh, Thailand, Indonesia, Australia, Germany. Right in the first quarter of this year, Thaco exported more than 200 cars and spare parts to markets in Thailand, Myanmar, Japan and South Korea. This is the largest shipment ever, including Kia passenger cars, buses and trailers, produced at factories in Thaco Chu Lai Industrial Park. Kia passenger cars manufactured by Thaco are increasingly appreciated by customers in ASEAN countries because their quality is equivalent to cars made in Korea, meeting the global Kia standards and competitive prices. In the plan of 2021, Thaco will export 1,480 cars to Thailand and Myanmar and expand to other markets, step by step realizing the goal of becoming a hub for manufacturing and exporting cars and spare parts of Kia Motors. in the ASEAN region. Also in this phase, Thaco’s buses were exported to Thailand for VOLVO Buses Company – the world’s largest bus manufacturer, belonging to VOLVO Group. Meet VOLVO’s requirements for technology, quality, safety and competitive price; reaching the localization rate of over 60% and meeting the standards and certifications in Thailand (in terms of design, size, ECE certifications …), Vietnamese-brand Thaco buses have been selected by VOLVO Buses. choose import and distribution. This shipment will pave the way for a plan to export 66 buses to Thailand and Korea this year. Currently, Thaco continues to invest in building new industrial supporting factories towards automation; Establishing Mazda car parts manufacturing factories when the output is large enough (50,000 units / year) by form of joint venture, association, technology transfer with partners who are component suppliers of Mazda Japan Copy; joint ventures and cooperation with foreign partners to invest in the construction of factories producing export products in THACO Chu Lai Industrial Park. In 2021, Thaco will research and develop new products such as PU closed mold, aluminum die casting, plastic blow molding, guide spindles and manual silver in molds, cutting knife – cos presses, product pushers. products in plastic molds. The factory also invests in modern specialized machinery and equipment (small 5-axis CNC milling machine, 3-dimensional coordinate measuring machine, fast mounting system for CNC milling machine, high-speed machining technology, machining technology. processing of hard materials…) to increase production capacity; at the same time, cooperating with mold manufacturing and precision mechanical processing partners to form a nationwide supply chain.

Following South Korea and Vietnam, Nepal also appeared “Chinese slogans”, the content attracted the Chinese people’s favor!

With the development of my country’s economy, people’s living standards are getting better and better. Many countries in the world cannot escape the image of poverty and backwardness. In order to achieve better development, these poor countries have also kept up with the trend of the times and vigorously developed domestic Tourism attracts people from all over the world to visit and travel. For example, many people in our country choose to travel abroad in their spare time to see the scenery of foreign countries and experience different customs and customs from our country. Some people like Europe, and the culture and customs are very different from ours. Many times we don’t understand European cultural monuments, so we are very longing for it.

And countries like Europe are gradually not our country’s first choice. Now some countries in Southeast Asia are favored by us. Not only are they close to our country and have low prices, but also travel to these countries without jet lag, which is very convenient. Like Vietnam, South Korea is not too far away from us. Many Chinese people regard this place as the first stop for national tourism. As more and more Chinese come in, a lot of Chinese slogans began to appear in these two countries. The content is unsightly, making many domestic tourists feel angry. For example, in Vietnam, there are many shops in Vietnam that say “Chinese people are not allowed to enter” written in Chinese, and Koreans write “This is a trash can” beside the trash can. Etc. It is obviously discriminatory and insulting.

We Chinese tourists have brought huge benefits to these countries, but we did not expect to be treated so unfairly. Many Chinese tourists feel very chilling about this, and have bluntly said that they will never come to this country again. In addition to these two countries, this phenomenon has also occurred in Nepal, which borders my country’s Tibet. Although they have a large number of Chinese slogans, the content is very different, which arouses the extreme goodwill of Chinese tourists. We all know that there are many reasons for Nepal. The country’s economic development is not good, but its tourism resources are uniquely rich.

There will also be some Chinese slogans here, where you can see sales that are similar to mall sales, such as “Look at it, take a look” in Chinese like no money. In order to attract Chinese tourists to visit many local shops in Nepal, many Chinese slogans are hung at the door, which makes many tourists feel funny and kind at the same time. In order to attract us Chinese tourists, Nepalese businesses have also used various methods. They have a good attitude towards us. The local scenery is very beautiful and attracts many Chinese tourists to travel here.

What we must admit is that many countries are now beginning to attach importance to our China. This is because China’s development has made many small countries very envious. Once China was relatively weak, weak countries have no diplomacy, and most countries have no attitude towards us. Friendly. With the emerging development in recent years, China’s status in the world has become higher and higher. People in many countries have begun to attach importance to us and recognize China’s abilities, and the influence of Chinese in the world has also grown.

Nowadays, as more and more countries appear in Chinese slogans, they are becoming more and more friendly to Chinese slogans. One day China will become the world language. After learning Chinese, everyone does not need the so-called Chinese slogans. I don’t know you. Looking forward to this day? If you have any opinions, please leave a comment below.

Eggs are one of the best foods for round 2. Eggs are one of the best foods for round 2 because they contain natural fat burners like protein. In fact, eggs are a great choice because their amino acids are the building blocks of cells. Eating eggs for breakfast will help you eat less. Berry Berries are rich in vitamins and minerals, which add natural sugar and high fiber content to your body, helping you feel fuller for longer. Yogurt With its high protein content, yogurt is the perfect snack to eat at any time of the day. Did you know yogurt can help you get a slim waistline? The protein in yogurt helps curb cravings for food and helps your stomach feel full for longer. You can add your favorite fruits to turn yogurt into a super tasty and healthy treat! Red chili Adding red pepper to your meal can boost your metabolism by up to 25%, the calories are burned effectively and you will have less cravings. Kale Kale provides vitamin K, has anti-inflammatory effects, supports the digestive system to work effectively, avoids symptoms of flatulence, bloating or indigestion. Lentils Legumes are rich in fiber, protein and low in fat, and are great foods, so refrigerating them to help slim down. Papaya This is a popular fruit with a large amount of vitamin A that vitamin A is a synthesis of the factors that increase round 1. Besides, papaya is highly nutritious but very low in calories, so this is a suitable fruit. for weight loss. If you want to have full breasts with a small waist, don’t forget this fruit.

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.

Misconceptions about nutrition of parents will significantly affect the development of children. Illustration

The story shared by a Chinese couple on social networks recently made many mothers and fathers startled by misconceptions in how to care and nurture their children.

Vuong himself is 1.78m tall, his wife is 1.64m and his son Dao Dao is 12 years old this year, but he is 1.65m tall. The boy is nearly a head taller than most of his classmates, and it can be said that Dao Dao is the tallest person in the class. Mr. Vuong is very happy, feeling that his son will definitely be taller than 1.8m.

Being very interested in the development of his child, Mr. Wang took Dao Dao to the hospital to check the health, as well as the growth of the body or the age of the bones to see how much taller his son could be.

Amazingly, the doctor told Mr. Wang that the child’s cartilage gland was ready to stop growing and once it stopped growing, it would be difficult to grow taller in the future. In other words, although she has not yet begun to enter puberty – the stage of rapid growth in height, Dao Dao cannot grow taller. As a son, only 1.65m is a bit short indeed.

Mr. Wang told the doctor that they often pay close attention to the child’s nutrition and often feed him with bone broth every day. Starting from kindergarten, Dao Dao eats bone broth 2-3 times / week.

“Can not bone broth be fortified with calcium?”, Mr. Vuong wondered.

The doctor told Dao Dao’s father: “The bone broth contains very little calcium but the fat content is high. If you feed your child this type of fat-rich food regularly, it will easily cause fat accumulation in the child’s body. Too much fat will affect the baby’s growth hormone secretion, leading to early puberty, accelerating bone age, not beneficial for the child’s development.

Foods that affect the child’s height development, no matter how much they like it, should be limited.

Stewed bone broth

The bones are high in calcium but the broth is only high in fat. Illustration

Calcium content in bone is high, but calcium content in bone broth is very low, no matter how long it is simmered, calcium will almost remain in the bones and calcium content in broth will be very small. Conversely, after the bones are simmered for a long time, the main ingredient in the broth will be the bone marrow, which contains a lot of fat.

Therefore, children who use a lot of bone broth will increase the risk of obesity. Obesity is the enemy of children’s development, when children are obese, the aromatase content in adipose tissue will increase, leading to increased estrogen, increasing the age of the child’s bones and affecting the child’s development.

Soft drink

Children often enjoy drinking a variety of soft drinks. Although the taste is very popular with children, these drinks are not good for children’s height.

Carbonated soft drinks like Cola contain a lot of phosphorus but too much phosphorus will promote calcium loss, leading to calcium deficiency in children, affecting the growth and development of bones.

To make the taste even better, these drinks add a lot of sugar. White sugar is a high calorie food that can only provide calories for children, not vitamins, minerals, and protein … Therefore, children who drink these beverages can only gain weight easily without benefits. for height growth.

Cake

The ice cream used in bakery shops is usually vegetable ice cream, containing a large amount of trans fatty acids, which is not good for the child’s body. It only increases the amount of fat in the child’s body, makes the child obese and affects the height.

Fast food

Ingredients used in fast food are not guaranteed but add more spices like MSG. MSG will interfere with the absorption of zinc in the body, zinc deficient children will also affect height development and anorexia.

In addition, fast foods have a lot of salt, if they eat too much salt, they will eliminate excess sodium, when they excrete sodium, they will also excrete calcium, leading to calcium deficiency in the body and affecting child’s development.

Foods to help children develop height

Fish

Fish is one of the foods that help children develop the best height. Illustration

One of the best foods for height growth is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use a lot of tuna will help increase height.

In addition, you should encourage your baby to spend a lot of time outdoors so that vitamin D in the sun can help absorb calcium well, so that the child can reach the ideal height.

Fresh fruits and vegetables

Consuming a lot of fresh fruits and vegetables is also very important for a child’s development. Fruits such as papaya, carrots, broccoli, spinach are foods rich in fiber, potassium, folate, especially vitamin A, which will help in the development of bones and tissues for children.

In addition, vitamin C in citrus fruits also aids in increasing height for children and also helps them to be healthier.

Milk

Milk is a calcium-rich drink that promotes development, while helping your baby’s bones become strong. Besides, vitamin A in milk helps the child’s body absorb calcium better. Besides, milk is also a very good source of protein, which helps in the growth of cells in the body.

Cereals

Grains are not only a great source of energy, but also a good source of fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also very high in calories, play an important role in the development of children. Typically brown rice, pasta and whole wheat are foods that help children grow taller.

Soy bean

Soybeans are the most protein-rich foods in foods that help children develop a plant-derived height, which greatly aids in the child’s bone development.

Soy milk also contains more fiber, copper, iron, niacin and more phytonutrients than cow’s milk. This is very necessary for brain development, stabilizing the digestive tract for the child.

Hoa Vu (According to Sina)

How to calculate the energy density in foods

It is possible to calculate the energy density of a food if you know the portion’s weight (in grams) and how many calories it contains. The energy density of a food is the number of calories divided by weight.

Energy density = calories / food weight (grams)

People divide food by energy density into categories:

Food with a very low energy density = less than 0.6 kcal / g

Food with low energy density = 0.6 to 1.5 kcal / g

Food with an average energy density = 1.5 to 4 kcal / g

Food with a high energy density = more than 4kcal / g

Therefore, it is better to stick to a diet with foods with low or very low energy density, consuming a moderate amount of some medium energy density foods, and consume foods with a higher energy density in small amounts and less often. It is the advice of health professionals so that you can maintain a reasonable weight level while ensuring satisfaction after each meal.

Foods that have the right energy density for people wanting to lose weight

Foods with lots of water: Water does not produce energy but takes up a certain volume and weight in the stomach. To reduce the energy you eat and still feel full, you should drink more water before a meal or eat more soup with the meal, use water-rich foods such as soup, porridge, noodles, pho, …

The “dilution” of the food as above will help increase the volume and volume of food many times without changing energy. Obviously when we eat rice with soup, we get full faster than rice without soup.

Porridge has a much lower energy density than rice. 100 g of porridge contains about 50 kcal while 100 g of rice contains up to 140 kcal.

Foods rich in fiber: Vegetables and fruits are not only rich in fiber but also high in water. The water content of the fruit accounts for 60-95% depending on the type, so the energy provided by vegetables and fruits is generally not high. The same weight is 100 g, but vegetables only contain about 20-30 kcal while protein or sugar powder contains 400 kcal; while oil and fat contain up to 900 kcal, 30 times more than vegetables.

Types of seed, dew sa, latex Trom, seaweed … contain many types of soluble fiber, this type of fiber when absorbing water expands to increase in volume and volume. As a result, they are kept longer in the stomach, creating a feeling of fullness for a long time. In fact, the satiety index for the fruit group averaged 170 while the satiety index for standard foods, white bread, was only 100.

In fact, brown rice makes us full longer than rice cooked with white rice thanks to its indigestible bran ingredients. Soybeans, green beans, and whole grains are also high in fiber. In legumes, in addition to fiber, there are anti-absorption agents like antitryptine that prevent digestion and absorption, making them feel longer.

Fiber does not directly provide energy, so foods high in fiber help us “full” without causing weight gain.

Low-fat, high-protein foods: Of the 3 energy-generating food groups, fat produces the most energy, up to 9 kcal / 1g. Therefore, to have low-energy dishes, you need to limit fats and fats. You should use fats from fish or plants such as sesame, soybeans, and peanuts because they contain more unsaturated fatty acids that are beneficial to the body than animal fats.

You should note that foods rich in nutrients such as fish, beef … have a higher satiety index than foods rich in carbohydrates, even though 1 g of protein or 1 g of carbohydrates provides 4 kcal. . With the same amount of energy you want to include, if you want to stay full for a long time, you should choose foods rich in protein over foods rich in carbohydrates.

Notes on losing weight you need to know

– Between being active and dieting, it is important to pay attention to the role of diet in weight loss is more and more decisive than being physically active. In addition to the above two factors, other means are just supportive measures;

– Do not set a goal to lose weight within 1 month and each weight loss should last at least 3 months, with a goal of losing 500g per week, if you have achieved it successfully;

– Always have something available, to eat when hungry or crave, never fast or don’t let your stomach be so hungry that anything can eat;

– Practice recording what you eat, exercise the amount of calories consumed during the day. Thereby, we will see the dangers of snacking: It is enough necessary energy but lacks the necessary substances for the body and an excess of substances that easily lead to weight gain;

– Beware of food or meals outside the program such as parties, parties or just a few peanuts, a few small cakes;

– Eating a lot of vegetables is very good for dieting but need to pay attention to fruits, especially those with sweet taste, which are not helpful for weight loss. Vegetables are not high in energy, but there are many vitamins in them;

– Absolutely do not use fried, roasted, leather, baked goods, onion fat, scallions, if you can control yourself, only try 1 piece and only 1;

– Be wary of vegetarians, because most of them contain a high amount of fat and carbohydrates.