Accordingly, TPBank is one of two joint stock commercial banks selected to take on this responsibility. The account number 84123456789 means “Vietnam – Moving forward” of the Vaccine Fund for Disease Prevention and Control at TPBank, showing the determination of the Government and people to win the pandemic. Collectives and individuals at home and abroad can transfer donations to the account of the State Treasury opened at TPBank with the following information: 1. Account name: Vaccine Fund for COVID-19 Prevention and Control 2. Account number: – VND account: 84123456789 (Vietnam – Tien Len) – USD account: 84223456789 – EUR account: 84333456789 At the same time, when donating to the vaccine fund, TPBank customers do not need to spend time finding and entering the receiving account number like regular money transfers. The “Donate” feature with a prominent heart icon on the chest right on the main screen of the TPBank app has been automatically installed to the recipient account as the COVID-19 vaccine fund. Customers only need to select “Donate” as soon as they successfully log in to TPBank app, enter the amount, then enter the verification code to successfully transfer their contribution to the Vaccine Fund. With a deep awareness of the importance of vaccines and high responsibility to society, TPBank took advantage of a leading digital bank to quickly launch this feature to help customers support the vaccine fund most conveniently. Right after the launch of the “Donate” feature, the spirit of “Donation is to work together” to repel the pandemic was practically responded by leaders and employees of TPBank. Up to now, over 27 billion VND with about 4,000 donations to the Vaccine Fund have been transferred through TPBank system. Most recently, on May 26, TPBank also contributed 10 billion VND to the Vaccine Fund, supporting the Government in this fight against COVID. Representative of TPBank, General Director Nguyen Hung shared: “ The efforts of TPBank, the whole people together with the Government to make the plan of universalizing Vaccines to every home quickly come true so that normal life will soon return to everyone. “.

In Vietnam, Dima traveled from North to South, living with indigenous people of many different ethnicities. The beautiful images of destinations such as Ho Chi Minh City, Hanoi, Can Tho, Quang Binh, Lao Cai… are valuable additions to this Ukrainian photographer’s travel photography collection. Dima concluded, the best way to explore Vietnam is through the locals. In Can Tho, he had the best photos when watching the river life of the people here. Dima is amazed as the locals cook, raise their children and maintain their daily life on the river. “Look at these kids, they grew up in one of the most beautiful places in the world, but most have never been on land. Every day, children bathe in cool water and enjoy life. When communicating. With the local people, I am fascinated by the traditions that are always preserved,” said Dima. Dima spent a few days in the mountain villages of Sapa, where he met many Hmong people. To overcome communication difficulties, Dima revealed that Vietnamese people are usually very open-minded, so he can somewhat understand other people’s attitudes towards him by observing their facial expressions. Despite the language barrier, Dima was warmly received as a family guest. “Here the Black Hmong and the Red Dao live close to each other but have different languages. They lead an idyllic life in the highlands, the women do handicrafts and the men farm. Their villages are picturesque. , with terraced fields and surrounding mountains,” said Dima. Going to Hanoi, Dima still keeps a habit of following the pace of life of the locals. He is surprised that people in the capital get up very early and like to start their day with morning exercise. Outside of Hanoi, Dima has explored Ha Long Bay, which he describes as having “unbelievably beautiful scenery” where visitors can go boating, relax on the beach and enjoy seafood caught by local fishermen. . This photographer also did not forget to visit caves in Phong Nha – Ke Bang National Park in Quang Binh and Hoi An ancient town in Quang Nam. Dima Gilitukha commented, Vietnam is a convenient place to travel. Even a less experienced traveler on a tight budget can experience the culture and nature of Vietnam. There’s also plenty of affordable accommodations and affordable street food here, too. It is not difficult to navigate in Vietnam, a good transportation system gives visitors access to many cities and tourist attractions. Sleeper cars are also very comfortable vehicles.

With the support of Mastercard’s fast and secure global network, including the Mastercard Processing platform that allows instant card issuance, the digital priority program offers customers the convenience of registration. online, quick access to start buying, and flexibility and peace of mind when shopping. The program also allows consumers to choose to make payments via digital cards or deduct money directly from their bank accounts using smartphones, smart watches or other digital devices. The program also offers new ways to accept payments, such as scanning Mastercard’s QR code on the card. Accordingly, the consumer’s payment card is placed with a QR code, allowing the sender to scan and transfer money securely and conveniently to the selected account. As consumers are rapidly transitioning to the long-term ‘digital default’ mindset, Mastercard research shows that 30% of people in Australia, 49% in India, 55% in China and 34 % in Japan plan to shop more online. The majority of people – 71% in Australia, 77% in India, 73% in China and 62% in Japan – believe that the switch to contactless payments will become commonplace. With the increasing demand for digital experiences, Mastercard is helping customers innovate faster through a network of partners that help customers step by step in their digital journey – from shopping, use to management. financial management. Mr. Sandeep Malhotra, Executive Vice President of Mastercard, in charge of product and innovation, Asia Pacific, said: For many years, Mastercard has led the trend of comprehensive digital commerce development by ways to provide a seamless and secure payment experience that makes it convenient for billions of people around the world to shop and manage their finances, anytime, anywhere. Along with the strengths of Mastercard’s partners, the digital prioritization program enables convenient, fast, transparent payments and maximizes customer choice, from digital cards in the wallet. electronics, QR codes on cards, to Pay by Account solutions that allow consumers to pay with a bank card through a financial service provider’s application. In addition, sellers benefit with access to a broader customer base and faster access to available financial resources. Mastercard’s promotion of the Asia-Pacific digital prioritization continues the program’s expansion in North America, in order to bring unique values ​​to cardholders and account holders. with market-leading banking and payment experiences in today’s rapidly growing digital economy.

Lately, young people tend to live in surprisingly small apartments in Tokyo, according to Nippon. Real estate developer Spilytus offers a flat called Ququri. Each unit has its own bathroom, toilet, and kitchenette with a living area the size of three tatami mats – the standard way to measure room size in Japan, which is less than 5 square meters. Even with the addition of a loft about 6.5 square meters, these apartments offer just over 11 square meters of living space. The young people of Phu Tang tend to live in very small apartments in Tokyo because of the cheap price and convenient location. Photo: Japan Times. Over the past two years, demand for Ququri has shown no sign of slowing down. Spilytus has around 1,200 mini-apartments in Ebisu, Nakameguro, Shinjuku, Shibuya and other trendy areas of Tokyo. The rooms are always fully occupied and the company is building many new buildings every year. Breaking tradition, this unit does not require a deposit, commission for the landlord or lease renewal fees. Along with free internet access, the micro apartments become attractive to young people. New lifestyle trends The idea of ​​Ququri arose from the experience of company president Nakama Keisuke when renting a house in Tokyo. All he wants is a modern, cheap and close to work apartment, no matter the size. Ququri units currently attract more male tenants than women, at a ratio of 6: 4. Most of them are in their 20s and 30s, with about 60% being employees, and students accounting for more than 30%. Only 10% of residents are over 40 years old, some renting mini apartments right next to their homes. Rents vary by location, ranging from 50,000 to 80,000 yen / month. Today, with all types of entertainment packed into smartphones, many tenants prefer convenient locations over floor space. Tokyo micro-tenants are mostly men. Photo: Japan Times, Soranews24. A resident who has lived in the Ququri apartment for four years said that having less furniture means not having to worry about small floor space. Although very satisfied, this person also complained about some restrictions such as occasional noise from neighbors and a lack of a balcony. Another longtime resident said that when he moved in three years ago, he was surprised by the cramped living area. But because he was so busy, the apartment was basically just for sleeping, it didn’t really matter to him. Spilytus installed fiberglass for sound and heat insulation, sandwiched between two-layer walls. They are also building concrete apartment buildings, alongside the wooden buildings that have been the norm so far. The recent movement of minimalism and frugality is also the reason behind some people’s decision to live in Ququri. Many residents do not even have a television, but use smartphones or laptops for entertainment. Someone did not use the refrigerator with the statement: “The convenience store is my refrigerator.” Another said she lost 15 kg after moving in, because saving time going to work allows more time for jogging each morning. Consistent with a minimalist lifestyle Aiko (not real name) has lived in the Ququri apartment for 2 years, since moving from the Kansai region to Tokyo. She chose this place because it completely suited her own requirements of having a separate attic, bathroom and toilet, no matter the floor area. However, Aiko’s first impression upon moving in was that the apartment was indeed very small. The girl working in the tourism industry frankly talks about the pros and cons of living in such cramped conditions. She does not buy much furniture and cleverly arranges it to create a relaxing living space. However, having a fondness for collecting classic sneakers, Aiko complains about preserving them. Despite the limited kitchen space, Aiko realizes that she can use the dining table for a variety of preparation stages. The girl’s daily life is concentrated at the dining table while reading, studying, as well as eating or preparing to cook. She only uses the attic to sleep. Aiko has no television and has no intention of buying. “I want to cherish this space and my time,” she said. People living in micro-apartments often do not buy many things. Photo: Soranews 24. Aiko has no regrets about living in a micro apartment. Once in a more spacious place than before, she said she only spent money buying a lot of things. Aiko also found that large houses often have dead spaces and are difficult to properly heat in winter. “Since I moved here, I have never thought that I would like to live in a larger place,” she said. “Living conditions perfectly suited to my needs,” added Aiko. I also like white walls and floors because it is easy to choose furniture. I am very pleased to live in a place with smart design ”. According to Aiko, with a little ingenuity, anyone can create a comfortable life in a super small apartment. They are suitable for those looking for a minimalist lifestyle, she said. The current Aiko’s room is very little and tidy because it doesn’t accumulate unnecessary things. The spread of minimalism and the tendency to detach from materialism have fueled the popularity of micro apartments. According to the Nippon, This trend will continue to develop.

1. Remove outer cover: Some books, both hardcover and paperback, usually have an extra, detachable cover. In such a situation, removing the outer cover will help the user to have neat rows of books. Of course, if you do, the books will get more dust. But in return, you will have an attractive bookshelf with few books with wrinkles and curls. Image: Poshpennies . 2. Diverse arrangement: Instead of trying to cram all of our books onto the shelves in one fixed direction to maximize space, we can combine the vertical and horizontal stacking of books. That arrangement will help the bookshelf look richer and convenient to use. Books of the same dimension should be similar in size and color to enhance the aesthetic value. Image: Redtigerconsulting. 3. Sort by category: To be more precise, we should divide bookcases and bookshelves into many small areas, each area will be for a separate category or group of genres. In the simplest sense, the book can be sorted by author, genre: Fiction or non-fiction, classics or modern literature … Photo: Poshpennies. 4. Use basket or multipurpose boxes: In parallel with dividing bookshelves according to each separate topic array, users can combine the use of additional baskets or multipurpose boxes to store books. However, remember, use them in moderation because the main purpose is to create a highlight for your bookshelf. Image: Showerofrose. 5. Line up two rows : For book lovers and hobbyists, books will increase over time. So it is very important to arrange how the bookshelf can hold as much as possible while still ensuring aesthetics. A common solution used by many people is to line up two rows of books in each compartment. Users should arrange large books inside, baby books outside to create multi-layered effect. The drawback of this approach is that the books in the back row will be difficult to see and to access. Image: Blossomsandbullet . 6. In alphabetical order: This is the solution that many people choose when they need to clean up their bookcases. There is only one note that should be arranged in alphabetical order for individual authors and works. If you are confused, it will be very laborious to find it again. Image: Getliterary . 7. Group the unread books together : For ease of use, we should put the unread books in one place. Thus, it is possible to save time when needed while also being able to realize how much “debt” you have. Image: Researchcenter. 8. Sort by color : This is probably one of the most important principles when organizing bookcases. For a beautiful, eye-catching reading space, arrange them by color with specific priority: Color tone, tints and book size. In addition, books with vibrant colors should be placed in the middle compartments, while books with lower covers can be placed at the top or bottom. Image: Thewashingtonpost .

Half-body twisted sitting posture

This yoga asana massages the abdominal organs and stimulates digestion. To do this, sit with your feet spread out on the floor or on a yoga mat. Raise your right leg and place your right foot on the side of the edge of your left knee. Squeeze your left leg and place your left foot on the side of the outer right hip. As you inhale, push down on your hip bones and stretch your spine. Put your right arm back, extend your left arm up. As you exhale, twist your body to the right, hold your knee with your left arm or hook your elbow behind your left knee. Continue to stretch your spine as you inhale and twist from your upper abdomen as you exhale. Hold for 5-8 breaths. Exhale and return to starting position. Repeat on the other side.

Lying position twisting the spine

Lie on your back with your arms aside in a T-position with palms facing the floor. Bend one leg at the knee while keeping shoulder level, gently let the folded leg drop to the other leg, hold the position for a few breaths, then repeat on the opposite side.

Crescent moon pose twisted variation

Step right foot forward so that the right knee and right ankle form a line perpendicular to the floor and left leg straight. Put your hands up in front of your chest in a prayer position. Keeping the pivot leg level, turn to the right, lift right elbow up and bring left elbow out of right knee. Hold for 5-10 breaths, then repeat with the other side. This posture has the effect of increasing intestinal motility.

Cobra pose.

Cobra pose

Lie on your stomach with your toes stretched out against the floor. Place palms on the floor on either side, next to shoulder. Use force to press your thighs and hips close to the floor. Raise your head slightly and slowly tilt your neck back. Press your palms down on the floor, gently lift your shoulders and upper body, holding for several breaths. Relax and lower yourself back to the floor.

Footrest posture on the wall

Sit on the back floor as close to the wall as possible. Slowly lower your back to the floor, then push your hips as close to the wall as possible. Raise the foot on the wall. With your head resting on the floor, your hands can be in a free, comfortable position. Hold this position for as long as possible. Relax and gently turn to the side to stand up.

Air discharge posture

Lie on your back with your knees bent toward your chest. Put your hands on or around the shin. Take a deep breath, and gently press your back to the floor, gently lifting your shoulders to bring your chin to your knees while pulling your knees to your chest. Hold for a few breaths, then release, return to starting position. Posture helps the body release air, repel constipation.

Bow pose

This posture strengthens all the muscles in the abdomen, which is great for people with bloating and digestion problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution and don’t over-press your body.

To do bow pose: lie on your stomach, bend your knees. Reach your arms back and clasp your ankles if you can. Gently lift your chest comfortably off the floor, using the tension between your arms and legs, trying to lift your thighs and upper body off the floor. Hold for a few seconds, then release.

Diamond pose

Get on your knees, legs stretched back and keep your feet together. Pasterns are straight, soles of the feet facing the sky. Two big toes touching. Lower your body slowly so that your buttocks are on the heels and thighs on the calves. Put your hands on your knees, eyes forward. Head and back straight. Direct your attention to each breath. Breathe in deeply through your nose and exhale slowly through your mouth. At the same time, be fully aware of how you breathe. Feel each breath as you inhale and exhale. This is an action you can do right after a meal. This movement helps to regulate the metabolic process to take place stably and continuously, to lighten the mind, relax, to help digest food, prevent constipation. In addition to post-meal practice, can practice anywhere, anytime.