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	<title>cooling &#8211; Spress</title>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Learn how to make 4 cooling teas to &#8216;blow away&#8217; the summer heat</title>
		<link>https://en.spress.net/learn-how-to-make-4-cooling-teas-to-blow-away-the-summer-heat/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 07:49:07 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Bits]]></category>
		<category><![CDATA[blow]]></category>
		<category><![CDATA[brewing]]></category>
		<category><![CDATA[Chief]]></category>
		<category><![CDATA[Cool down]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[Creep into]]></category>
		<category><![CDATA[Dispel]]></category>
		<category><![CDATA[Fabric]]></category>
		<category><![CDATA[Filter bags]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Hot water]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Lipton]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Passion fruit]]></category>
		<category><![CDATA[pour]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Stirred]]></category>
		<category><![CDATA[Stupid study]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Tac]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[teas]]></category>
		<guid isPermaLink="false">https://en.spress.net/learn-how-to-make-4-cooling-teas-to-blow-away-the-summer-heat/</guid>

					<description><![CDATA[Immediately practice 4 summer cooling drink recipes to dispel the intense heat! Lychee tea Resources: &#8211; 2 lipton tea bags filter bag &#8211; 300ml boiling water &#8211; 20g sugar (about 2 tablespoons) &#8211; 1 can of canned lychee or 10 lychees. &#8211; 1 cup of ice Making: &#8211; If it is lychee, remove the pulp [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Immediately practice 4 summer cooling drink recipes to dispel the intense heat!</strong><br />
<span id="more-25822"></span> <strong> Lychee tea</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_276_39187990/a1783c4c330eda50831f.jpg" width="625" height="350"> <em> <strong> Resources:</strong> </em> &#8211; 2 lipton tea bags filter bag &#8211; 300ml boiling water &#8211; 20g sugar (about 2 tablespoons) &#8211; 1 can of canned lychee or 10 lychees. &#8211; 1 cup of ice <em> <strong> Making:</strong> </em> &#8211; If it is lychee, remove the pulp and separate it into a bowl. &#8211; If it is a can, peel it off and pour it into a bowl. &#8211; Tea bags, sugar, boiling water in a cup (big glass) incubated for 10 minutes to infuse the tea into the water. &#8211; Then remove the filter bag, use a spoon to stir the sugar. &#8211; Pour ice, lychee, and tea into the shaker, cover and shake vigorously until the water is foamy. &#8211; Pour the lychee tea into a beautiful decorative glass and enjoy. <strong> Peach orange lemongrass tea Trà</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_276_39187990/31e1a5d5aa9743c91a86.jpg" width="625" height="416"> <em> <strong> Resources:</strong> </em> Yellow orange: 1 fruit Tea bags: 2 packs Fresh lemongrass: 3 plants Peach syrup: 40 ml Orange syrup: 20 ml A few pieces of pickled peaches <em> <strong> Making:</strong> </em> Step 1: Choose a yellow orange that is both beautiful and fragrant, although the water is not much, cut the orange in half, cut the areca half in half, and squeeze the other half to get the juice.<br />
Step 2: Lemongrass leaves the old leaves, withered leaves, cut the root, smash and then put in the pot to cook to get water. Leave 1 tree for decoration<br />
Step 3: Cut pieces of boxed peaches, soak tea bags in 1 cup of hot water. Step 4: Prepare a tall glass, put lemongrass juice and tea in. Add the juice of ½ orange. Add peach syrup and orange syrup to the glass and stir well with a spoon. Step 5: Add ice cubes, sliced ​​oranges, peach pieces and a lemongrass tree, stir well to complete. <strong> kumquat tea</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_276_39187990/739dfca9f3eb1ab543fa.jpg" width="625" height="416"> <em> <strong> Resources:</strong> </em> Lipton tea filter bag: 1-2 bags<br />
Choke: 3 fruits<br />
Honey: 10ml<br />
Sand sugar: 30gr<br />
Salt, ice cubes, boiling water<br />
Tools: shaker, spoon, glass, straw…<br />
<em> <strong> Making:</strong> </em> Step 1: Brew tea You put 2 Lipton tea bags into the teapot, then pour some boiling water into the pot to wash the tea first and discard the water. Next, you add boiling water to brew tea, about 100ml. Incubate for about 5 minutes. Step 2: Make the syrup Squeeze: squeeze out the juice, remove the seeds. Then, you add in the juice of granulated sugar, honey, salt and stir the mixture. The above quantity is for 1-2 cups of kumquat tea. If you do a lot, increase the quantity accordingly. Step 3: Make delicious kumquat tea Next, you use the shaker to make kumquat tea. You pour about 60ml of kumquat tea into the shaker, add ice cubes, and the syrup mixture in step 2. Shake the mixture well so that the tea is foamed and the ingredients are well blended. Finally, you pour the kumquat tea into a cup and add thinly sliced ​​kumquat to the tea cup to enhance the natural flavor. <strong> Passion fruit tea</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_276_39187990/b2f63bc23480ddde8491.jpg" width="625" height="379"> <strong> Resources:</strong> 4 bags of black tea or black tea 500 ml Boiling water 250 gr Passion fruit flesh 50 gr Sugar 480 ml Filtered water Ice <em> <strong> Making:</strong> </em> Brew tea bags with 500ml of boiling water for about 2-3 minutes, then remove the filter bags and let them cool. You can choose any type of tea bag you like, be it black tea or black tea. Black tea is the best. Passion fruit flesh is filtered through a sieve to get the juice, try to filter carefully to obtain about 160ml of juice. You can put the flesh of the fruit into a blender and grind it for about 2-3 beats so that the fruit pulp clings to the seeds and peels off, obtaining as much juice as possible. Note, to get the most passion fruit flesh, you need to pay attention to how to choose, buy and store passion fruit. Mix the passion fruit juice with the filtered water, stir in the sugar (if not sweet enough, you can add sugar) and then put it in the refrigerator. When the brewed tea on top has cooled, add ice cubes and also store it in the refrigerator. Put ice cubes in a cup, pour tea into 1/2 cup, pour passion fruit juice in until the cup is full. <strong> Xiao Bao</strong> <em> (Synthetic)</em> <em> Photo: Collectibles</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25822</post-id>	</item>
		<item>
		<title>Cooling food attracts customers on a hot day</title>
		<link>https://en.spress.net/cooling-food-attracts-customers-on-a-hot-day/</link>
		
		<dc:creator><![CDATA[Thu Hường]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 09:33:13 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Attract customers]]></category>
		<category><![CDATA[attracts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cool down]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Customers]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Green vegetables]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Items]]></category>
		<category><![CDATA[Jute vegetables]]></category>
		<category><![CDATA[MELON]]></category>
		<category><![CDATA[Mussels]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Pomelos]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Small business]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Thanh Cong Market]]></category>
		<category><![CDATA[Watermelon]]></category>
		<guid isPermaLink="false">https://en.spress.net/cooling-food-attracts-customers-on-a-hot-day/</guid>

					<description><![CDATA[Hanoi is experiencing a severe heat wave, the weather is hot, the outdoor temperature is nearly 40 degrees Celsius, to ensure the health of the family, many housewives choose foods with cooling features, make cool the body such as: crabs, clams, mussels, mussels, green vegetables, fruits&#8230; to process daily meals. Illustration Ms. Le Thu Thao, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Hanoi is experiencing a severe heat wave, the weather is hot, the outdoor temperature is nearly 40 degrees Celsius, to ensure the health of the family, many housewives choose foods with cooling features, make cool the body such as: crabs, clams, mussels, mussels, green vegetables, fruits&#8230; to process daily meals.</strong><br />
<span id="more-21784"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_11_39049222/b2853e5f2f1dc6439f0c.jpg" width="625" height="312"> </p>
<p> <em> Illustration</em> Ms. Le Thu Thao, a seafood and seafood trader at Kim Lien market (Dong Da district), said that due to the hot weather, the demand for seafood and seafood, especially crabs, of housewives increased 2-3 times compared to that of housewives. last weekend. A survey at the traditional market system in the districts of Dong Da, Ba Dinh&#8230; shows that these days, the price of wild crabs has increased by 25,000 &#8211; 30,000 VND/kg, currently fluctuating at 180,000 &#8211; 230,000 VND/kg/kg. kg, farmed crabs are sold at cheaper prices from 160,000 to 170,000 VND/kg, cleaned and minced crabs are 250,000 &#8211; 300,000 VND/kg. Aquatic and seafood products also attract many buyers, currently farmed clams are sold at 20,000-25,000 VND/kg, mussels 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, and carp. &#8230; ranges from 60,000 &#8211; 130,000 VND/kg&#8230; this price remains the same as in previous days, there is no increase in price.<br />
Green vegetables such as spinach, jute vegetables, water spinach&#8230; are chosen by many families in the summer. However, the supply of green vegetables is very abundant due to the harvest season, so the price is stable, currently ranging from 5,000 &#8211; 7,000 VND / bunch. Ms. Bui Thi Ha, a small vegetable trader at Khuong Thuong market (Dong Da district) said that there is no such thing as vegetable sellers taking advantage of hot weather to squeeze prices. If &#8220;screaming&#8221; customers go elsewhere to buy until about 9 &#8211; 10 o&#8217;clock withered vegetables, they are considered dead&#8230; Along with that, the consumption of fruits is also quite strong, fruit traders at Thanh Cong market ( Ba Dinh district) information, in hot weather, the consumption of watermelons and melons is 2 times higher than in the hot days before, and fruits such as oranges and grapefruit are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelon is 15,000 -20,000 VND/kg, earthen oranges are 22,000 &#8211; 24,000 VND/kg, pomelos are 23,000 &#8211; 25,000 VND/kg, litchi is 20,000 &#8211; 22,000 VND/kg. &#8220;The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit&#8221; &#8211; a small trader explained.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21784</post-id>	</item>
		<item>
		<title>The cooling food market increases &#8216;heat&#8217; on hot days</title>
		<link>https://en.spress.net/the-cooling-food-market-increases-heat-on-hot-days/</link>
		
		<dc:creator><![CDATA[Nam Giang/TTXVN]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 19:50:07 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Camp Gloves]]></category>
		<category><![CDATA[Cool down]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Green vegetables]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[increases]]></category>
		<category><![CDATA[Items]]></category>
		<category><![CDATA[Jute vegetables]]></category>
		<category><![CDATA[Lo Duc Street]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Mussels]]></category>
		<category><![CDATA[Nguyen Cong Tru Market]]></category>
		<category><![CDATA[Nguyen Thi Thao]]></category>
		<category><![CDATA[Peak]]></category>
		<category><![CDATA[Phan Huy Chu]]></category>
		<category><![CDATA[Purchasing ability]]></category>
		<category><![CDATA[Same axis]]></category>
		<category><![CDATA[Thanh Cong Market]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-cooling-food-market-increases-heat-on-hot-days/</guid>

					<description><![CDATA[According to small traders, despite the hot weather, the purchasing power of food items to cool the body increased sharply, but the price increased little or remained stable. Seafood products are sold at the market. Photo: Van Dung &#8211; VNA In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>According to small traders, despite the hot weather, the purchasing power of food items to cool the body increased sharply, but the price increased little or remained stable.</strong><br />
<span id="more-21618"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_324_39062046/10d73c842dc6c4989dd7.jpg" width="625" height="412"> </p>
<p> <em> Seafood products are sold at the market. Photo: Van Dung &#8211; VNA </em> In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold very well such as: crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits&#8230; Stroll through the market at some traditional markets, local markets in Hanoi such as: Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Cho Hom &#8211; Duc Vien, Phan Huy Chu, Trai Gang, 8/ 8/ 3&#8230; saw that the products of field crabs, clams, mussels, conjoined shafts, fish&#8230; prices had increased slightly, not significantly, although purchasing power increased sharply. For green vegetables such as: nettles, jute vegetables, melons, cucurbits, water spinach, broccoli, etc., prices remained stable and did not increase. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives&#8217; demand to buy seafood and seafood, especially crabs, by 2-3 times times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000 &#8211; 180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh &#8230; these days, the price of wild crabs has increased from 25,000 to 30,000 VND/kg, currently ranges from 180,000 to 230,000 VND/kg. lower from 160,000 to 170,000 VND/kg, cleaned and minced crabs from 250,000 to 300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000 to 25,000 VND/kg, mussels from 12,000 to 15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc., range from 60,000 to 130,000 VND/kg. kg&#8230; This price remains the same as in previous days, there is no increase in price. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_324_39062046/b14f9e1c8f5e66003f4f.jpg" width="625" height="491"> <em> People buy green vegetables at Phung Khoang market. Photo: Vu Sinh &#8211; VNA</em> According to small traders, despite the hot weather, the purchasing power of food items to cool the body increased sharply, but the price increase was small or stable due to the abundant supply, green vegetables such as squash, gourd, etc. melon is in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District said: &#8220;Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, seafood are plentiful and prices are almost stable.&#8221; Along with food items, the consumption of fruits is also quite strong. Small businesses selling fruit at Thanh Cong market, Ba Dinh district said that in the heat of the day, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelons are from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit products do not increase in price is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21618</post-id>	</item>
		<item>
		<title>The cooling food market attracts customers on hot days</title>
		<link>https://en.spress.net/the-cooling-food-market-attracts-customers-on-hot-days-2/</link>
		
		<dc:creator><![CDATA[Nam Giang (TTXVN/Vietnam+)]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 08:55:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Attract customers]]></category>
		<category><![CDATA[attracts]]></category>
		<category><![CDATA[Camp Gloves]]></category>
		<category><![CDATA[Cool down]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Customers]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Green vegetables]]></category>
		<category><![CDATA[Hom Market Duc Vien]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Items]]></category>
		<category><![CDATA[Lo Duc Street]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Mussels]]></category>
		<category><![CDATA[Nguyen Cong Tru Market]]></category>
		<category><![CDATA[Peak]]></category>
		<category><![CDATA[Phan Huy Chu]]></category>
		<category><![CDATA[Purchasing ability]]></category>
		<category><![CDATA[Same axis]]></category>
		<category><![CDATA[Thanh Cong Market]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-cooling-food-market-attracts-customers-on-hot-days-2/</guid>

					<description><![CDATA[Hanoi is experiencing a peak heat wave, food and drink items to cool the body and ensure health are selling well such as crabs, clams, mussels, mussels, melons, zucchini, green vegetables, etc. fruit&#8230; Illustration. (Source: VNA) In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Hanoi is experiencing a peak heat wave, food and drink items to cool the body and ensure health are selling well such as crabs, clams, mussels, mussels, melons, zucchini, green vegetables, etc. fruit&#8230;</strong><br />
<span id="more-21499"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_293_39062628/56d0587f993c7062292d.jpg" width="625" height="398"> </p>
<p> <em> Illustration. (Source: VNA)</em> In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold well such as crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits&#8230; Stroll through the market in some <strong> traditional markets</strong> , people&#8217;s markets in Hanoi such as Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Hom Market &#8211; Duc Vien, Phan Huy Chu, Trai Gang, March 8&#8230; see the items <strong> crab</strong> , clams, mussels, conifers, fish&#8230; the price has increased slightly, not significantly, despite the strong increase in purchasing power. For green vegetables such as nettles, jute vegetables, melons, cucurbits, water spinach, broccoli&#8230; prices remained stable, not increasing. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives&#8217; demand to buy seafood and seafood, especially crabs, by 2-3 times. times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000-180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh&#8230; these days, the price of natural copper crabs has increased from 25,000-30,000 VND/kg, currently ranging from 180,000-230,000 VND/kg; the price of farmed crab is 160,000-170,000 VND/kg lower; cleaned, minced crabs from 250,000-300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000-25,000 VND/kg, mussels from 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc. range from 60,000-130,000 VND/kg &#8230; This price remains the same as in previous days, there is no increase in price. According to the small traders though, it&#8217;s hot to buy items mua <strong> cooling food</strong> for the body to increase strongly, but the price increases little or stays stable because of the abundant supply, green vegetables such as squash, gourd, and melon are in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District, said: &#8220;Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, all kinds of vegetables and fruits. <strong> Sea food</strong> lots and prices are mostly stable.&#8221; Along with food items, the consumption of fruits is also quite strong. Small fruit traders at Thanh Cong market, Ba Dinh district said that in hot weather, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased strongly but the selling price did not increase, currently watermelon is from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21499</post-id>	</item>
		<item>
		<title>7 effective cooling fruits on hot days</title>
		<link>https://en.spress.net/7-effective-cooling-fruits-on-hot-days/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 23:05:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cool down]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[Detoxify]]></category>
		<category><![CDATA[Diuretic]]></category>
		<category><![CDATA[Dragon fruit]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Glutamic acid]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[Heat bar]]></category>
		<category><![CDATA[hot]]></category>
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		<category><![CDATA[Watermelon]]></category>
		<guid isPermaLink="false">https://en.spress.net/7-effective-cooling-fruits-on-hot-days/</guid>

					<description><![CDATA[There are some fruits that are not only good for health but also have a detoxifying effect. Let&#8217;s take a look at the following list of the best cooling fruits. Grapefruit In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>There are some fruits that are not only good for health but also have a detoxifying effect. Let&#8217;s take a look at the following list of the best cooling fruits.</strong><br />
<span id="more-19890"></span> <strong> Grapefruit</strong> </p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035986/b954e93cf97e1020496f.jpg" width="625" height="386"> In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. <strong> Watermelon</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035986/13feb295a2d74b8912c6.jpg" width="625" height="357"> One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, &#8230; Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. <strong> Dragon fruit</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035986/bb8e0ae51aa7f3f9aab6.jpg" width="625" height="417"> Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. <strong> Lemon</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035986/a55c1a370a75e32bba64.jpg" width="625" height="359"> In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. <strong> Apple</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035986/c6484a235a61b33fea70.jpg" width="625" height="390"> Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer&#8217;s. Every day, you can eat apples directly or grind them into juice to drink. <strong> Pineapple</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035986/6e0ef865e82701795836.jpg" width="625" height="352"> Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. <strong> Oranges</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035986/fe00606b70299977c038.jpg" width="625" height="390"> Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough &#8230; Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. <strong> Xiao Bao</strong> <em> (Synthetic)</em> <em> Photo: Collectibles</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19890</post-id>	</item>
		<item>
		<title>7 cooling dishes delivered to your place in Ho Chi Minh City</title>
		<link>https://en.spress.net/7-cooling-dishes-delivered-to-your-place-in-ho-chi-minh-city/</link>
		
		<dc:creator><![CDATA[Hải Nhi]]></dc:creator>
		<pubDate>Thu, 27 May 2021 13:35:09 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Bu Bu]]></category>
		<category><![CDATA[Chau Ha Long]]></category>
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		<category><![CDATA[Coconut]]></category>
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		<category><![CDATA[Cool down]]></category>
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		<category><![CDATA[LIKE]]></category>
		<category><![CDATA[MILO]]></category>
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		<guid isPermaLink="false">https://en.spress.net/7-cooling-dishes-delivered-to-your-place-in-ho-chi-minh-city/</guid>

					<description><![CDATA[Pearl yoghurt, Milo pickle, fruit bowl&#8230; are the favorite cool desserts in the hot season in HCMC. The hot season in Ho Chi Minh City makes it difficult for many people to choose food. Instead of enjoying hot food, you can cool off on a summer day with light desserts such as yogurt, fruit, bean [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Pearl yoghurt, Milo pickle, fruit bowl&#8230; are the favorite cool desserts in the hot season in HCMC.</strong><br />
<span id="more-18587"></span> The hot season in Ho Chi Minh City makes it difficult for many people to choose food. Instead of enjoying hot food, you can cool off on a summer day with light desserts such as yogurt, fruit, bean soup&#8230; The addresses below are all delivered to your place, ensuring safety. in a complicated epidemic situation.</p>
<p> <strong> Pearl yogurt </strong> Originating from the coastal city of Ha Long, pearl yogurt is a favorite dish of Saigon youth. Soft yogurt, combined with flavors such as passion fruit, chocolate, green tea&#8230; served with a cup of coconut pearls makes diners fall in love. Sprinkle the pearls on the yogurt, you feel the cool, flexible, and sweet taste. If you are not picky in taste, you can choose white yogurt with pearls, priced at 25,000 VND. More unique flavors such as durian, aloe vera, strawberry, and fruit are priced from 30,000 VND. Many discount items when customers order online on the application. <em> Some branches of Ha Long pearl yogurt in Ho Chi Minh City have take-out service:</em> &#8211; Nguyen Gia Tri, Binh Thanh District &#8211; Tran Binh Trong, District 5 &#8211; Nguyen Tri Phuong, District 10 &#8211; Tran Hung Dao, District 1 &#8211; Cao Thang, District 3 <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/8023b17eab3c42621b2d.jpg" width="625" height="625"> <em> Photo: 1201.foodiz. </em> <strong> Milo beams</strong> The combination of Milo and pearls in the pickle dish makes the Saigon snacking society excited. Assorted jellies, pearls, milo, shaved ice are indispensable ingredients for cool dishes. Milo is slightly bitter, mixed with the sweetness of milk, mixed in the aroma of pearls soaked in sugar water and chewy, lumpy jellies. The dish is sold for about 20,000-30,000 VND/cup. <em> Places where you can order to ship milo beams home in Ho Chi Minh City:</em> &#8211; Monkey In Black, District 10 (7.6/10 points) &#8211; Apartment 42, District 1 (5.5/10 points) &#8211; Tan Khai, District 11 (7.8/10 points) &#8211; Ton Tan, District 10 (7.7/10 points) <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/b346861b9c5975072c48.jpg" width="625" height="625"> <em> Photo: Mysteriousaigon. </em> <strong> Fruit bowl</strong> Eating a lot of fruit on a hot day is not only a great way to cool off, but also helps to keep fit and beautiful skin. Fruit pickled with ice and yogurt or sauces, sweet and sour jam with shaved ice will help you avoid the heat in Saigon these days. <em> Addresses selling fruit bowls with delivery service in Ho Chi Minh City:</em> &#8211; Bu Bu, District 10 (7.1/10 points) &#8211; Napoli, Phu Nhuan district (7.5/10 points) &#8211; Funfarm, Tan Binh district (7.3/10 points) &#8211; Fruit bowl To Hien Thanh, District 10 (7.1/10 points) <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/c3bec9e3d3a13aff63b0.jpg" width="625" height="625"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/07130c4e160cff52a61d.jpg" width="625" height="625"> <em> Photo: Traicayvuongtron, mysteriousaigon.</em> <strong> Tea</strong> Tea is a dessert that is loved by many sweet lovers in the hot season. Dishes such as tea dew flute, red beans, ginseng supplements, tuber jelly, cool fruit, suitable for cooling summer days. <em> Some addresses to order quality tea in Ho Chi Minh City:</em> &#8211; Ky Dong Tea, District 3 (6.4/10 points) &#8211; My tea Nguyen Van Dau, Binh Thanh district (6.1/10 points) &#8211; Tea Ty Muoi, Phu Nhuan district (9/10 points) &#8211; Thai coconut tea, Phu Nhuan district (8.4/10 points) <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/b5c7bd9aa7d84e8617c9.jpg" width="625" height="534"> <em> Photo: Kellydang1812. </em> <strong> Gotu kola with coconut milk</strong> Gotu kola with coconut milk has an aromatic, cool, and attractive taste. Gotu kola is considered a heat-clearing drink, which has the effect of detoxifying and purifying the body. Combined with ingredients such as coconut milk, green beans, coconut milk, jelly&#8230; Gotu kola juice becomes more delicious and easier to drink. Drink prices range from 10,000-35,000 VND, depending on the toppings included. <em> Many shops in Ho Chi Minh City sell gotu kola drinks to take home:</em> &#8211; Gotu kola Plus, District 3 (9.2/10 points) &#8211; Phuc Rau Ma, District 11 (6.9/10 points) &#8211; Mixed Vegetables (many branches) &#8211; Gotu kola Flacota, District 4 (7.7/10) <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/3bae32f328b1c1ef98a0.jpg" width="625" height="625"> <em> Photo: Rauma.flacota. </em> <strong> Coconut Ginseng</strong> Coconut ginseng, a specialty of Can Tho, is a favorite beverage of Saigon people because of its sweet and cool taste. Ginseng water mixed with fresh coconut water, add a little fatty copra, pineapple leaves smell&#8230; The combination of ginseng, coconut and herbs creates a unique flavor for the cooling drink. Each store of ginseng juice has different recipes, depending on the place, herbs such as arhat fruit, corn silk, grass roots, coriander &#8230; Drinks are priced from 15,000 VND. <em> The shop sells coconut ginseng to ship directly in Ho Chi Minh City:</em> &#8211; Ba Nam Coconut Ginseng, District 3 (7.2/10 points) &#8211; Mi Dom &#8211; Coconut Ginseng Coconutty, District 1 (8.9/10 points) <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/2957270a3d48d4168d59.jpg" width="625" height="780"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/cc42c31fd95d3003694c.jpg" width="625" height="781"> <em> Photo: Cooky, samnguyen2112.</em> <strong> Coconut kumquat</strong> Coconut octopus is a strange drink, a familiar beverage of the Saigon people. Coconut water is cool, sweet and sour, and helps to balance the taste. On a hot day, you can order food on the app to enjoy cool cups of coconut milk at home or at work. Drinks cost about 15,000-20,000 VND. <em> Suggestions for enjoying coconut scallions delivered to your place in Ho Chi Minh City:</em> &#8211; Miss Ut, District 4 (9/10 points) &#8211; Miss Hoa, District 3 (6.9/10 points) <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_119_38903188/e2aaeef7f4b51deb44a4.jpg" width="625" height="625"> <em> Photo: Now.vn_saigon. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18587</post-id>	</item>
		<item>
		<title>Top three regions sour soup: Cooling therapy belongs to the &#8216;ve-det&#8217; on the summer tray of rice</title>
		<link>https://en.spress.net/top-three-regions-sour-soup-cooling-therapy-belongs-to-the-ve-det-on-the-summer-tray-of-rice/</link>
		
		<dc:creator><![CDATA[Mai Khánh Hương]]></dc:creator>
		<pubDate>Wed, 19 May 2021 22:29:07 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
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		<guid isPermaLink="false">https://en.spress.net/top-three-regions-sour-soup-cooling-therapy-belongs-to-the-ve-det-on-the-summer-tray-of-rice/</guid>

					<description><![CDATA[In the hot summer, the tray of rice with a bowl of sour soup cooked with crocodile or tamarind leaves is great! Do you know how many &#8216;variations&#8217; of this popular sour soup? Let&#8217;s &#8216;take a look&#8217;! Water spinach sour soup cooked with green crocodile Green crocodile fruit &#8211; Photo: Dak Lak newspaper Sour soup [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In the hot summer, the tray of rice with a bowl of sour soup cooked with crocodile or tamarind leaves is great! Do you know how many &#8216;variations&#8217; of this popular sour soup? Let&#8217;s &#8216;take a look&#8217;!</strong><br />
<span id="more-16321"></span> <strong> Water spinach sour soup cooked with green crocodile</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_105_38894526/f4f2d248c80a2154781b.jpg" width="625" height="416"> Green crocodile fruit &#8211; Photo: Dak Lak newspaper <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_105_38894526/8bebb351a913404d1902.jpg" width="625" height="442"> Sour soup with pickled water spinach &#8211; Photo: Dak Lak newspaper Crocodile is one of many typical summer fruits in the North. Water spinach is boiled, picked out, then put in to make sour, the same crocodile when finished cooking, it is soaked in a bowl of fragrant garlic fish sauce. Just that alone makes the tray of rice cool but wastes rice immensely. <strong> Sour soup cooked with tamarind</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_105_38894526/a8ff97458d0764593d16.jpg" width="625" height="416"> Young tamarind leaves &#8211; Photo: Women Online <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_105_38894526/297a14c00e82e7dcbe93.jpg" width="625" height="416"> Sour soup with young tamarind leaves &#8211; Photo: Women Online Sour soup cooked with young tamarind leaves or tamarind fruit really has a very strange sour taste, both fragrant and sweet, especially when tamarind is cooked with seafood sour soup. The way to cook is very simple: first, fry the onions very fragrant, add a few pieces of pineapple (fragrant) and then add tamarind and water to boil. When we see enough acidity, add seafood (fish, clams, shrimp&#8230;) in. Just boil the water again and have a delicious pot of soup, now if you like a little color, add a few pieces of tomato to make it beautiful and then add onions, cilantro, and coriander to have a delicious pot of soup again. It&#8217;s easy to eat! In some areas in Phan Rang, Ninh Thuan, and Quang Nam, at breakfast, you will cook a pot of soup like this and a pot of rice to have a solid meal and enough quality to work until noon. <strong> Sour soup with leaves of Giang leaves lá</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_105_38894526/5a0369b973fb9aa5c3ea.jpg" width="625" height="625"> Giang leaves often grow wild on the banks of ponds and fences &#8211; Photo: Food in green fields <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_19_105_38894526/48e1785b62198b47d208.jpg" width="625" height="416"> Sour soup with leaves of Giang leaves &#8211; Photo: Delicious dishes every day If you have come to the West and tried the chicken sour soup, you will definitely not forget it because the taste is great. Giang leaf, also known as nom leaf as it is called in the North, is a type of leaf that often grows wild in fences and is very popular. The leaves are washed, lightly crumpled, then cooked with water first, then the chicken is added. The sour taste of Giang leaves mixed with the fatty and aromatic taste of chicken will really make any tray of rice &#8220;perforate&#8221;. In the Northwest, there is also buffalo meat cooked with nom leaves, which is also an extremely attractive specialty. There are also many sour soup dishes such as vegetarian sour soup, sour bamboo shoot soup&#8230; extremely delicious in summer. The sour soup is not too difficult to prepare, the sour taste of the fruits and leaves will help your soup to be delicious in any way. Eating with fresh vermicelli or hot rice is &#8220;standard&#8221;.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16321</post-id>	</item>
		<item>
		<title>Beat the heat with summer cooling salads</title>
		<link>https://en.spress.net/beat-the-heat-with-summer-cooling-salads/</link>
		
		<dc:creator><![CDATA[CTV Hoàng Danh/VOV.VN (biên dịch) Theo Fabfitfun.com]]></dc:creator>
		<pubDate>Mon, 17 May 2021 11:45:09 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
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		<guid isPermaLink="false">https://en.spress.net/beat-the-heat-with-summer-cooling-salads/</guid>

					<description><![CDATA[Summer with a variety of colorful and flavorful fruits and vegetables, make your dishes more attractive and diverse. Here are 10 refreshing salads to enjoy this summer. Summer is here and there&#8217;s no better way to beat the heat than with a refreshing salad, paired with a refreshing cocktail. Summer with a variety of colorful [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Summer with a variety of colorful and flavorful fruits and vegetables, make your dishes more attractive and diverse. Here are 10 refreshing salads to enjoy this summer.</strong><br />
<span id="more-15446"></span> Summer is here and there&#8217;s no better way to beat the heat than with a refreshing salad, paired with a refreshing cocktail. Summer with a variety of colorful and flavorful fruits and vegetables, make your dishes more attractive and diverse.</p>
<p> <strong> Here are 10 refreshing salads to enjoy this summer.</strong> <strong> Citrus Salad</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/510d40f158b3b1ede8a2.jpg" width="625" height="351"> Cool off with a juicy citrus salad, made with red oranges, avocado, arugula, and pistachios, mixed with a delicious jar of grapefruit vinegar. <strong> Caprese Salad</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/5d254ed9569bbfc5e68a.jpg" width="625" height="351"> Tomatoes are the star on the plate when you make this classic, simple, yet flavorful caprese salad. <strong> Cucumber Salad </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/700764fb7cb995e7cca8.jpg" width="625" height="416"> Spicy, salty and sweet in the same dish. This is the perfect dish to use as an accompaniment to a barbecue. <strong> Grilled corn and zucchini salad with Vinaigrette with dried tomatoes</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/17d3012f196df033a97c.jpg" width="625" height="936"> Fire up the flames because this is about to become one of your favorite summer meals. <strong> Bean salad</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/ae91b96da12f4871113e.jpg" width="625" height="833"> If you&#8217;re looking for a healthy summer salad that&#8217;s also filling, try this recipe that includes feta, spiced almonds, and fava beans. <strong> Beetroot salad with dill, lemon and yogurt</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/a0e0c81cd05e3900604f.jpg" width="625" height="416"> Next time you want to impress your friends at a dinner party, make this colorful, unique and refreshing dish. <strong> Salad with chopped purple onions Vinaigrette, Feta and dill</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/92b6fb4ae3080a565319.jpg" width="625" height="351"> Here&#8217;s another hearty salad that looks as good as it tastes. <strong> Quinoa salad with peas, green onions and mint</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/a6fdcc01d4433d1d6452.jpg" width="625" height="469"> This salad is filling enough as a light lunch or dinner. This salad would be perfect with a cocktail một <strong> Creamy potato salad</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_14_65_29175839/fd91966d8e2f67713e3e.jpg" width="625" height="433"> The creamy potato salad uses yogurt as a snack according to the classic recipe. NOTE: 1. Use simple, calorie-free salad dressings like apple cider vinegar, vinegared curd, guacamole, herbs, lemon, nuts, seeds, and olive oil. 2. Use a desired amount of herbs, remembering that they have medicinal properties and help reduce inflammation and help heal the body. 3. Good sources of protein can be added to salads like eggs and even beans. 4. Eat fruit salad in the morning to reduce calories and fat ratio. 5. It is also possible to add a moderate amount of good carbs like quinoa and brown rice in salads.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">15446</post-id>	</item>
		<item>
		<title>7 easy-to-make cooling teas for summer days</title>
		<link>https://en.spress.net/7-easy-to-make-cooling-teas-for-summer-days-2/</link>
		
		<dc:creator><![CDATA[Hải Nhi]]></dc:creator>
		<pubDate>Sun, 09 May 2021 20:57:09 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[Cool off]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[easytomake]]></category>
		<category><![CDATA[Filter bags]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Hot water]]></category>
		<category><![CDATA[Lemon tea]]></category>
		<category><![CDATA[Lipton]]></category>
		<category><![CDATA[Optional]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Sassy]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Stirred]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Sugar water]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[teas]]></category>
		<guid isPermaLink="false">https://en.spress.net/7-easy-to-make-cooling-teas-for-summer-days-2/</guid>

					<description><![CDATA[The refreshing fruit teas, providing many essential minerals for the body, are popular on a hot summer day. Refreshing drinks made from natural fruit will help quench your thirst, giving you some refreshment in the summer. Here are recipes for making 7 simple hot or cold teas that help the body cool down from the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The refreshing fruit teas, providing many essential minerals for the body, are popular on a hot summer day.</strong><br />
<span id="more-12755"></span> Refreshing drinks made from natural fruit will help quench your thirst, giving you some refreshment in the summer. Here are recipes for making 7 simple hot or cold teas that help the body cool down from the inside. You can use tea with pastries or store in the refrigerator to enjoy gradually.</p>
<p> <strong> 1. Peach tea</strong> <strong> Resources: </strong> 5-7 packs of tea bags, 1 liter of boiling water, 2-3 ripe peaches, 80 grams of white sugar, 1/2 ripe peaches (seeded, sliced), ice cubes. <strong> Making:</strong> &#8211; Put the tea bag in the pot, pour hot boiling water, leave for about 8-10 minutes &#8211; Dig, peel, slice, remove seeds, add sugar, let infuse for about 10 minutes &#8211; Put the peach mixture in the blender &#8211; Pour ground peach mixture into tea pot, filter out tea bag, stir well &#8211; Put the tea mixture in the jar, refrigerate it, when enjoy adding ice cubes, decorate a few thin slices of peaches, use cold <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/7a9d01232161c83f9170.jpg" width="625" height="625"> <em> Photo: Long_caphe. </em> <strong> 2. Honey kumquat tea</strong> <strong> Resources:</strong> 4 kumquats, 50 &#8211; 60 ml of sugar water, 2 grams of green tea, 15 ml of honey, 500 ml of hot water, ice cubes <strong> Making:</strong> &#8211; Put green tea in a heat-resistant cup, add boiling water, soak the tea until it cools, then store it in the refrigerator cooler &#8211; Kumquat washed, cut in half, squeezed water, put in the jar &#8211; Add sugar water and honey to the jar. Pour chilled green tea with kumquat glass &#8211; Before drinking, add ice cubes as you like <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/a871d5cff58d1cd3459c.jpg" width="625" height="625"> <em> Photo: Ledouxi.bakerycafe. </em> <strong> 3. Lychee tea</strong> <strong> Resources</strong> (for about 3 cups of lychee tea): 2 packs of Lipton tea, 300 ml of boiling water, 2 tablespoons of brown sugar, 1 can of canned litchi, ice cold. <strong> Making:</strong> &#8211; &#8211; Put sugar, tea and boiling water in a large glass, incubate for 10 minutes &#8211; Add sugar to the tea mixture according to taste &#8211; Put 3 tablespoons of lychee water, 5 canned litchi fruit, tea mixture, ice cold in a large jar, cover, shake vigorously, then pour all into a cup and decorate as you like. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/767f09c12983c0dd9992.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/260046be66fc8fa2d6ed.jpg" width="625" height="780"> <em> Photo: Foodholicvn, foodcollectionsmy.</em> <strong> 4. Lemon Plum Lemon Tea</strong> <strong> Resources: </strong> 1 cup of tea, 1/2 lemon, 3 plum, and 4 teaspoons of diameter <strong> Making:</strong> &#8211; Use a spoon to mash plum plum with sugar &#8211; Add the plum, sugar mixture to the tea water and squeeze more lemon juice &#8211; Stir the mixture well to dissolve the sugar. Then you add ice and enjoy <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/ee5b8ce5aca745f91cb6.jpg" width="625" height="625"> <em> Photo: Anpy_tia. </em> <strong> 5. Strawberry black tea</strong> <strong> Resources:</strong> Black tea bag, honey, fresh lemon, some strawberries, raspberries <strong> Making:</strong> &#8211; Put the black tea in the kettle, add about 500 ml of boiling water, cover, wait about 2-3 minutes, then remove the tea body. &#8211; Add honey, lemon juice, and strawberry cut in half to the brewed tea pot Strawberry black tea can be used hot or cold <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/c543a6fd86bf6fe136ae.jpg" width="625" height="417"> <em> Photo: Us Weekly. </em> <strong> 6. Ginger tea</strong> <strong> Resources: </strong> 2 tablespoons coriander, 2 tablespoons cardamom, 1/2 small teaspoon black pepper, 1 teaspoon grated fresh ginger, 8 tablespoons honey, 4 glasses of water, 8 fresh basil leaves, 1 sliced ​​lemon <strong> Making:</strong> &#8211; Use a small pan, add coriander, cardamom and black pepper and fry for about 5 minutes, turn off the heat until smells aroma. &#8211; Using a medium pot, pour water to boil, add honey and stir well &#8211; Add the roasted spices, grated ginger and basil to the pot of honey water, simmer for 5 minutes, then filter the tea water through the sieve. &#8211; Add a few thin slices of lemon to tea when enjoying <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/25f941476105885bd114.jpg" width="625" height="446"> <em> Photo: Unsplash. </em> <strong> 7. Honey orange tea</strong> <strong> Resources:</strong> Water, 200 grams of sugar, 2 teaspoons of honey, 2 tea bags, 1 orange <strong> Making:</strong> &#8211; Stir water, sugar and honey in a glass jar until dissolved, add tea bag and soak for 3-4 minutes. &#8211; Take out the tea bag, cut the oranges into thin slices, remove the seeds, put in the jar. You add ice as you like when you enjoy it. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_28_119_38662981/a99ccc22ec60053e5c71.jpg" width="625" height="625"> <em> Photo: Pairsahaifa. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12755</post-id>	</item>
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		<title>The solution for cooling the house in the east is adjacent to the high wall</title>
		<link>https://en.spress.net/the-solution-for-cooling-the-house-in-the-east-is-adjacent-to-the-high-wall/</link>
		
		<dc:creator><![CDATA[Bài: THU TRINH; Ảnh: QUANG TRẦN.]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 19:10:28 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[adjacent]]></category>
		<category><![CDATA[Carpentry brick]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[Facade]]></category>
		<category><![CDATA[Floor space]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Green trees]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[homeowners]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Interconnected space]]></category>
		<category><![CDATA[Interleaved]]></category>
		<category><![CDATA[KTS]]></category>
		<category><![CDATA[Leave]]></category>
		<category><![CDATA[Phan Van Tri street]]></category>
		<category><![CDATA[Raw brick]]></category>
		<category><![CDATA[Simplify]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[Trí s father]]></category>
		<category><![CDATA[Ventilation]]></category>
		<category><![CDATA[wall]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-solution-for-cooling-the-house-in-the-east-is-adjacent-to-the-high-wall/</guid>

					<description><![CDATA[With a two-layer architectural solution alternating with trees, rearing the windscreen roof will help the house always airy. P. House is the home of a young couple, construction area is about 65 m². The house is located in an alley, on three sides bordering the people&#8217;s house. The front of the house is eastward, adjacent [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>With a two-layer architectural solution alternating with trees, rearing the windscreen roof will help the house always airy.</strong><br />
<span id="more-3989"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/3a9476fe58bcb1e2e8ad.jpg" width="625" height="463"> </p>
<p> P. House is the home of a young couple, construction area is about 65 m². The house is located in an alley, on three sides bordering the people&#8217;s house. The front of the house is eastward, adjacent to the fence wall of an old factory with a long existence and many large old green trees. The owner is busy and has a minimalist lifestyle. So, the problem is for KTS THIA architecture<em> was </em> Create a minimalist home for the purpose of use and relaxation for homeowners after hard working days. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/a5b7edddc39f2ac1738e.jpg" width="625" height="936"> <em> P. House is located at Phan Van Tri street, Go Vap district, HCMC.</em> In front of the house, the architect has ceded a large yard with green trees and green roofs, creating a breathing space for the house. Those green patches will be a place to visit for birds and squirrels from nearby parks, the host can befriend them. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/28096c634221ab7ff230.jpg" width="625" height="464"> <em> The architect has left a large yard to plant trees.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/963ad650f812114c4803.jpg" width="625" height="417"> <em> The raw brick facade is built with two layers, both thermal and soundproof, creating a quiet space for the homeowner.</em> The first floor, the architect arranges a garden and a temporary empty room called a multi-purpose room for the owner to decorate. This room, the host can use it at will such as group work, party with many people without affecting the other&#8217;s activities. The architect THIA architecture intentionally left aside a reserved area for later to add members and new functions during use. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/937aed10c3522a0c7343.jpg" width="625" height="417"> <em> The architect designs the garden and free space to use as desired when needed on the first floor.</em> The second floor is arranged living room, kitchen is connected space. The two-storey kitchen with glass roof and portable wooden bar helps to brighten and ventilate the house. After working hours, the owner spends a lot of time in the kitchen, so in the kitchen position can see the trees and the sky through the glass roof. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/67f0189a36d8df8686c9.jpg" width="625" height="417"> <em> The main functional space is brought up to the upper floors.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/a6a7dacdf48f1dd1449e.jpg" width="625" height="417"> <em> Living room, kitchen connected with each other.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/8a86f7ecd9ae30f069bf.jpg" width="625" height="417"> <em> P</em> <em> The digital guest room arranged a small altar reminiscent of the home space in the North.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/e37b9911b7535e0d0742.jpg" width="625" height="463"> <em> A concrete staircase with an iron corridor is a bridge connecting the space of each floor.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/70230b49250bcc55951a.jpg" width="625" height="417"> <em> Portable wooden roofing system brings both aesthetic value and cooling for the house.</em> With a two-layer architectural solution alternating with trees, rearing the windscreen roof will help the house always airy, avoiding solar radiation exposure. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/80c5f8afd6ed3fb366fc.jpg" width="625" height="417"> <em> The architect also designed the glass roof to take the wind behind to make the house more airy.</em> <em> The third floor is the bedroom space, this space can see the green trees falling from the roof down through the front floor. The carpentry layer prevents sunlight and radiation from shining directly into the room.</em> With carpentry tiles, gaps and trees, the bedroom is always cool and private. The terrace has a working room, green trees covering the roof. Here, the owner grows vegetables for daily meals. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/f56e8c04a2464b181257.jpg" width="625" height="417"> <em> Inside the bedroom adjacent to the truss of vines in the facade.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/e54e9324bd6654380d77.jpg" width="625" height="936"> <em> Brick tiles reduce indoor temperatures.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/99d4eebec0fc29a270ed.jpg" width="625" height="417"> <em> On the rooftop, this is the place to grow vegetables to serve the homeowner&#8217;s life.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/a8cedca4f2e61bb842f7.jpg" width="625" height="332"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/be9bcbf1e5b30ced55a2.jpg" width="625" height="428"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/8780f5eadba832f66bb9.jpg" width="625" height="778"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_06_114_38440790/1ea86dc24380aadef391.jpg" width="625" height="429"></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3989</post-id>	</item>
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