This is an extremely important step in skin care. Exfoliation will help remove dead skin cells, minimize acne, bring smooth bright skin. But if not done properly, exfoliation can also cause damage to the skin, making our skin more sensitive, prone to acne and bruises. To avoid skin damage, apply the following exfoliation recipe: prepare about 100g of aloe vera juice. Add three teaspoons of boiled water and three tablespoons of alcohol, then mix well. Apply this mixture on your face and neck and leave it on for about 10 minutes. Then washed by cold water. 2. Remove Blackhead Blackheads are formed by the accumulation of sebum for a long time, which hardens combined with excess dead cells on the skin, initially white, then oxidized and turned black as their name suggests. . These blackheads when left for a long time will turn into moles, making your face even more ugly. Therefore, get rid of these blackheads quickly with this homemade face mask. First put ½ teaspoon of milk glue in a clean bowl and then add activated charcoal. Then, mix the mixture well until it’s even. Next, wash your face thoroughly and pat dry with a towel. Apply the mixture and the right part of the skin with acne until dry for about 10-15 minutes, wait for them to dry and then peel off. 3. Moisturizing lips Lips are one of the things that attract the opposite person when communicating. A dry lips make it harder for you to apply lipstick, making the face less sharp. Therefore, make sure that you always have smooth, soft lips. Just take a little honey and apply it on your lips 30 minutes before going to bed, then wash it off with warm water or put it on a plastic film to overnight as possible. You will feel excellent results the next morning. 4. Remove dark circles under eyes Eyes with dark circles, puffiness also make women look old, poor beauty, and even with makeup, they can’t cover up the tired look. Simply dip the tea bag (green tea or chamomile tea is recommended) in water, then chill the tea bag by placing it in the freezer for a few minutes. Take them out and place them on your eyes. 5. Skin care ruddy, bright Owning a smooth, natural white skin is something that everyone wants to have, but not everyone knows how to take care of and whiten face effectively. The perfect combination of tomatoes and sugar is no less than a genuine face wash. It will remove dead skin cells and give you a brighter skin tone. To make it, simply cut a tomato into thin slices, and sprinkle some sugar on it. Gently scrub your skin from the inside out, from bottom to top. Do it continuously for 10 minutes and clean with water. Use this mixture 3-4 times a week for best results. 6. Teeth whitening Discolored, yellowed, less bright teeth make you not very confident every time you smile? Don’t waste another minute, just follow this simple way of “knitting a basket”. Take about 1-2 tablespoons of virgin coconut oil and keep it in your mouth for a few minutes. Then rinse your mouth continuously for 2-3 minutes and then rinse your mouth again with water. 7. Longer and thicker eyelashes To get long, naturally curled eyelashes in just one month, you can use some simple and effective tips that can be applied at home below. Prepare a bowl of fresh milk and a cotton swab, then dip the cotton swab in the bowl of milk and brush on the eyelashes and note that you should drink milk every day to increase nutrients for eyelash growth. 8. Smooth hair care Whether your hairstyle is short or long, wavy or simple straight, you definitely want your hair to be healthy, smooth and shiny. Beat one egg yolk and half a cup of yogurt in a bowl/plate. Add a tablespoon of castor oil, then a teaspoon of coconut oil. Finally add a teaspoon of avocado or jojoba oil. Stir the above mixture together. Next, wet your hair and apply the mixture to your hair, then cover in a wet towel or shower cap for 1 hour. Then, wash it off with water. So we have a smooth and shiny hair. 9. Hand skin care Hand skin often ages faster than facial skin because it has to be exposed to many external factors (sunlight, chemicals in cosmetics, hot and cold water…). Therefore, you need to regularly exfoliate, apply sunscreen to the skin of your hands to have soft, slender hands. 10. Clean your nails To make your nails always white, there is a trick that is to soak your fingers in lemon juice for 15 minutes or rub your fingers directly into thin slices of lemon.

The under eye patch is advertised as a product to help get rid of the swelling on the skin. Some manufacturers even promise the patches can remove wrinkles. But there are some rules you should never forget to use eye patches effectively and without harming the skin. – Do not use your hands to remove the under-eye patch from the box. The women in the advertisements often use their fingers to apply the patch under their eyes. But if you put your finger in the container, there’s a good chance bacteria can get in. So it’s best to use a special tool to remove the patches. Some manufacturers put the tool in an under eye patch holder. – Don’t leave the patches on your face for too long. The manufacturer recommends spending only 15-20 minutes to apply the patches. And there is a reason for this. When the patches provide all the moisture they have, they begin to draw moisture out of the skin, leading to more wrinkles. Therefore, you should not leave the patch on your face for too long. – Do not store the stickers in the refrigerator. Some experts think it’s better to put the patch in the refrigerator before using it. And some people put them in the refrigerator all the time. Cold patches will reduce figs quickly but patches may be less effective if they are kept cold for a long time. Ideally, you should simply place the pack of patch in the refrigerator 20 minutes before using it. 2. Ice cream In the advertisements, women put a variety of creams on their faces. But even the best cream out there can turn your face into a greasy pancake if you take too much. Interestingly, in the advertisements, they spread the cream evenly over their face so that all skin areas have the same amount of cream. But this is not always the case. You need to find the driest areas of your face. Maybe some spots have more wrinkles and need more cream. On average, any skin type only needs a pea-sized maximum of cream for the entire face. Applying a little cream over the T-zone is the easiest part. 3. Clay mask Ads and even some manuals say that clay masks should be left on until they are completely dry and even begin to crack. But this is wrong – it will only harm the skin. Clay absorbs excess oil and removes dirt, but if you leave it on for too long, it absorbs moisture in the skin and makes it excessively dry. In addition, the dry clay will pull on the skin, which can cause new wrinkles. So, you should apply clay mask for 10 minutes and remove them before they dry again. 4. Paper Masks The reason why paper masks are so effective is because they adhere so tightly to the skin. It is better to spend more time removing all wrinkles and letting the mask touch all areas of the face than it is to apply and remove. Applying these masks will not cleanse the skin. If you do not wash your face with the gel, the active ingredients in the mask will not be able to penetrate the skin. Remember to carefully read the instructions for use! Some masks should not be used every day. Other masks can stay on skin longer than 15-20 minutes, and some need to be rinsed off after you remove the mask. 5. Exfoliate your skin Exfoliants have strong particles that damage the skin more than exfoliate the skin. To get rid of dead skin, it’s better to use products that contain acids. If you still like mechanical exfoliation, wear gloves and cleanse your skin. Another common misconception is that oily skin requires regular use of exfoliants. In fact, the more often it exfoliates, the greasy the skin is. So, do not exfoliate more than 2-3 times a week. If you use acidic products, apply sunscreen before going outside. Most sunscreens are advertised to be used on sunny days and when it’s cloudy. Remember to apply sunscreen right away, even if you are not using acidic beauty products to avoid chloasma and premature aging. 6. Other mistakes – Consuming too many beauty products in a row can be harmful to your health. Today, there are so many beauty products out there that we buy and use them all at the same time. But be aware that some ingredients should not be used together. In addition, when you use too many products at once, you can clog pores and decrease the protective function of your skin, even if all products are of high quality. – Scrubbing your face too hard can damage your skin. Cotton swabs and towels can stretch the skin if you rub it too much on your face. If you use a cotton swab to apply skin care products, make sure the cotton swab is wet. It just slides on the skin without stretching the skin. If you regularly use one motion to wash your face, chances are you haven’t washed the upper forehead, chin area, and ears. So, pay attention to those areas when washing your face.

Use a cotton swab to clean your ears: Many people have a habit of using a cotton swab to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. Soak in soapy water: Soaking in a tub full of fragrant soap bubbles sounds tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and upset the skin’s pH. Douching: Experts recommend that you absolutely should not douche at home, because this habit can imbalance the pH of the vagina and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. Dry hand sanitizer: Overuse of dry hand sanitizer can do more harm than good. Experts recommend that triclosan, a compound found in hand sanitizer, is a bad and dangerous alternative to soap and water. Air dryers: An air dryer is not a better alternative to paper towels, as the air dryer is not capable of wiping off residual bacteria from hand washing, and can even cause these bacteria are scattered throughout the room. Bathing for too long: There’s nothing more comfortable than relaxing under a hot shower, but this habit can wash away your skin’s natural oils, leaving it dry. Therefore, you should not take a hot bath for too long. Wash your hair every day: Cleanliness is good, but that doesn’t mean you should wash your hair too often. Daily shampooing removes the natural oils of your hair and scalp, making it dry, brittle and prone to breakage. Excessive moisturizing: If you have the type of dry skin, you may want to apply moisturizer whenever possible. However, experts recommend that excessive moisturizing at night can make your skin overly reliant on the cream without producing oil on its own, which will make your skin drier in the long run. Brush your teeth right after eating: Clean freaks might choose to brush their teeth right after a meal, but this is a mistake. Certain foods, especially those containing citric acid, can weaken tooth enamel, so brushing your teeth right after eating these foods can destroy already weak enamel. Exfoliate too often: Exfoliating too often can be damaging to the skin, as you may be damaging the cuticles, taking away the necessary protective layer of the pores. At that time, the sebaceous glands secrete more oil to compensate for moisture, and this will make your skin too dry, sometimes too oily. Sneezing with your hands: Don’t make the mistake of covering your mouth with your hands when sneezing is a good habit. After you sneeze, if you don’t wash your hands right away and use your hands with other objects, or other people, you are making the bacteria more spread. Spray perfume on underwear: Many people have the wrong habit of spraying perfume on their underwear so that the genital area is always fragrant. However, the chemicals in perfumes can disturb the pH of the vagina, increasing the risk of fungal infections, urinary tract infections or inflammation.

Wash your hair regularly to remove bacteria. Women do not wash their hair every day, but men do it regularly, however, both men and women need to thoroughly exfoliate to get rid of dead skin on the scalp or the bacteria will reside in the area. this area. Don’t forget to give a gentle head massage to remove dandruff, dead skin cells and improve blood flow. Back At least exfoliate 3-4 times a day to reduce the risk of skin infections. You need a reliable tool to exfoliate your back, and if you don’t exfoliate your skin daily, at least exfoliate your skin three to four times a day to reduce the risk of skin infections. The skin under the fingernail Nail clippers help remove dirt. If you don’t clean the skin under your fingernails, bacteria can get in. To clean this skin, you need to soak a cotton swab in soapy water or an antiseptic and clean properly. Nail clippers also help “remove” dirt. Behind the ears The sebum in the ears is the perfect refuge for bacteria, so regular ear cleaning is required. This area is home to the sebaceous glands and sebum secretions, and the sebum is the perfect refuge for bacteria, so washing the area daily is a must. Into warm water and rub the skin behind the ears to clean. Umbilical The belly button is an ideal space for bacteria to multiply. The belly button is an ideal space for bacteria to multiply. To avoid getting an umbilical cord infection, you should soak a cotton swab in standard soapy water or alcohol and wipe your belly button clean. Tongue Everyone use a tongue scraper to clean their tongue every day to get rid of bacteria. Most of us often think that oral hygiene is about cleaning teeth and gums and using mouthwash is enough to clean the tongue but that’s not true, because the tongue is full of bacteria, not cleaning the tongue is also the cause of gas. bad breath. Therefore, everyone should use a tongue scraper to clean their tongue every day. Nape The neck is often damp and this is the perfect place for bacteria. If you have long hair, the back of your neck is often damp and this is the perfect place for bacteria, you can use soap and water, and a wet cloth to clean the area.

You should not use a cotton swab to clean your ears. Photo source: Internet Many people have a habit of using cotton swabs to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. Soak in soapy water Soaking in a tub of water full of fragrant soap can be tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and disturbs the skin’s pH. Douching Experts recommend that you absolutely should not douche at home, as this habit can upset the balance of vaginal pH and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. Bathe too many times a day Bathing is one of the most basic ways of personal hygiene, but did you know that bathing too much is just as harmful as not bathing all week? This is the conclusion of epidemiologists from Columbia University. Accordingly, too much bath will make your skin dry, easily cracked, thereby making it easier for bacteria to enter the body and create very unpleasant diseases. Experts said that the frequency of bathing during the day should not be more than 1 time. Use 1 pillow for a long time Pillows – whether stuffed or feathers – are paradise for dust mites and mold after a period of use. If we repeatedly use the same pillow without washing or replacing it, they can reach our face, causing a lot of irritating problems such as itchiness, dermatitis, allergies. Overly dirty pillows are also one of the most common causes of skin problems, and even respiratory damage. So if possible, wash pillows once a week, or at most 2 weeks. Wash your face with cake soap Some people mistakenly believe that soap can be used to wash on all parts of the body, including the face. But actually, facial skin is very different from the rest of the body. In fact, baking soap can clog your pores, and make acne worse. Besides, the soap itself is not designed for facial skin either, which can disrupt pH and destroy the protective layer on our facial skin. So remember, the new facial cleanser is what is allowed to be used on your “front” skin only.

Milia is hidden deep under the skin, the sebum accumulates to create small tumors on the surface of the skin.

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Milia is hidden deep under the skin, the sebum that accumulates to create small growths on the surface of the skin that you cannot remove. Milia usually appears around the skin in the eyes, 2 cheeks, under the chin …

At first, the milia will be a small white color, then it will grow gradually and can spread all over the face and can not be controlled without early and proper treatment. Depending on the skin condition and the health of each person, milia appears in a different state, mainly based on age.

The cause of milia

Due to the excess of the glue under the epidermis (this glue functions to make the skin morphology) or due to the lack of minerals in the skin, it changes the structure of the skin cells, which creates wrinkles under the skin. In addition, the unscientific living regime, often staying up late, smoking a lot of cigarettes and drinking alcohol are also the causes of milia.

Milia usually emerges around the eyes, nose, sometimes spreads to the forehead, neck, chest, back … Although it is not inflamed, irritable, painful, does not affect the eyes, but causes great loss of aesthetics, leaving a burden. In psychology.

Cure milia with garlic

Fresh garlic is used in folklore as a “fairy” remedy that can cure many diseases, and is effective in treating milia to beautify the skin.

Fresh garlic is used in folklore as a “fairy” remedy that can cure many diseases, and is effective in treating milia to beautify the skin. So do you know how to process garlic to treat milia properly? The following article will guide you with the “simple as a basket” garlic milia recipe and notes when it comes to safe practice at home.

Way 1 : Fresh garlic juice: Fresh garlic juice is the easiest way to do it. You just need to take 1 clove of purple garlic, peel it and smash it. Continue to take a cotton swab (small tip like a needle) to absorb the juice and use to gently dab on the bumps. Close the eyes and relax for about 30 minutes (so that the tear gas does not enter the cornea) then rinse with cool water. Persistently perform this garlic acne treatment 2-3 times / week.

Method 2 : Garlic + lemon juice: Lemon contains a lot of citric acid, if combined with the active ingredient allicin in garlic, it will create a very powerful active ingredient that is able to remove dead skin cells and inhibit the spread of acne. especially milia. How to treat milia with this garlic is very simple, you just need to mix 3 drops of lemon juice with 3 drops of garlic juice. Rinse the eye skin thoroughly with warm water and then dab the mixture evenly to create pimples. Leave it on for about 20 minutes, then rinse it off with cold water.

Method 3 : Garlic in vinegar: The process of making garlic in vinegar can be more complicated, but it’s the friendliest and least damaging way to the skin. With this method, you only need to peel 100g of fresh garlic and then soak it with 150ml of vinegar (pure). Leave it on for about 2-3 months before it can be used as usual. Note that only dab on milia should not be applied to other healthy skin areas.

Notes on treating milia at home with garlic

The way to treat milia around the eyes with garlic is simple and cost-effective, but this method can cause the skin of your eyes to wear out. Not only that, but the garlic gas can penetrate the cornea, making your eyes feel stinging. This condition, if prolonged, will seriously affect eyesight, so you must adhere to the following precautions when doing home remedies with garlic.

Only dab the garlic juice on the affected area. Be sure to use a cotton swab or small soft object (just like a toothpick) to evenly dab the garlic juice without spreading the garlic juice to other skin areas.

When performing milia treatment around the eyes with garlic, do not sit in the wind, do not apply too close to the eyelids. After you finish applying, you should close your eyes and relax. About 30 minutes later, open your eyes and rinse with cold water.

For the method of using fresh garlic, you must smash the garlic so that the Allicin compound is released. At the same time, garlic juice must be used immediately after beating to take effect, the longer it is left, the more oxidized it will be.

Do not apply garlic acne treatment too many times a day because garlic can cause the skin of your eyes to wear out. According to dermatologists, you should only use garlic for the treatment every 2 days.

The habits of hearing damage that women need to correct immediately if they are suffering

Incorrect blowing your nose

The story of blowing the nose seems extremely normal, but few people expect it to be one of the habits of hearing damage. When we have a runny nose or need to blow our nose, we usually use two fingers to “squeeze” the sides of the nose and use quite force. While this action may seem like only nose, but in fact it also significantly affects your ears.

The habit of blowing the nose unscientific will make it difficult for the runny nose to shoot through the nostrils but easily follow the ear canal (also known as the Eustache nozzle, which is a catheter connecting the middle ear and the back of the nose) which enters the middle ear, causing inflammation of the middle ear and damage hearing.

Therefore, the proper way to blow your nose is to use your finger to press on one side of the nostril and gently force it on the other side of your nose. If a stuffy or runny nose is severe, you can use nasal drops and medication as directed by a specialist.

Ear-picking bluff

Regardless of whether you use your finger or a cotton swab or a stick to remove earwax, etc., if you are not careful picking your ears, it can very much damage your outer ear, even deep inside. This habit for a long time can lead to external ear infections, and even deafness.

Advice for women is to regularly use wet towels to clean the ears, reduce earwax produced so that you do not need to pick your ears much. When needed, it is best to use a sterile cotton swab to gently clean the inside of the ear, but be careful not to accidentally touch it while you are doing this.

Wear headphones often

Currently, with modern technology of mobile phones, ipads, etc., many people have the habit of hearing damage without even knowing it, which is wearing headphones for too long. If the sound is adjusted too loudly, the harm will increase, high frequency will gradually damage the cilia cells in the ear, causing hearing loss.

If you need to wear a headset, you should adjust the volume a bit and should not use it for more than 30 minutes. In addition, the most ideal is to choose headphones that are placed outside the ears, limiting the use of the type inserted directly into the ear to reduce the adverse effects.

Talking on the phone for too long

When the phone is pressed to the ear, the emitted electromagnetic waves further damage the hearing. Women who have a habit of “chatting” with long calls will appear tinnitus and ear pain, if not limited, they can impair normal hearing.

Eat too much fatty and high-heat foods

An unscientific diet with fatty foods and a high caloric index will cause many common health problems such as high cholesterol, high blood pressure, diabetes, atherosclerosis, increased adhesion. of the blood fluid, etc… Also, the inside of the ear will not be provided with enough blood, affecting hearing.

Women who want to keep fit and maintain good health should have a healthy diet. Limit harmful foods and incorporate a variety of ingredients in each meal, increase natural fruits and vegetables and reduce fatty meats, sweet and fatty foods.

Drug abuse

A habit of hearing damage that many people are also prone to is drug abuse. For example, antibiotics, if used long-term and inappropriately, will have harmful effects on the health of the whole body, including hearing.

What to eat to improve hearing protection?

The basic rule of thumb is to eat a balanced diet to avoid nutritional deficiencies. Women should pay attention to supplementing with elemental iron, which works to prevent and slow tinnitus and hearing loss in the elderly. Some iron-rich foods that you can choose from are seaweed, shrimp, black fungus, black beans, black sesame, coriander etc …

In addition, women should also combine foods rich in zinc such as animal liver, raw foods, nuts, eggs, clams. Vitamin composition is also very important, in which especially vitamin C and vitamin E effectively enhance Superoxide dismutase, improve blood circulation, protect hearing.

Thien Khue (According to Familydoctor)