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	<title>Cow manure &#8211; Spress</title>
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		<title>The terrace garden is full of fruits of the Saigon couple</title>
		<link>https://en.spress.net/the-terrace-garden-is-full-of-fruits-of-the-saigon-couple/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Mon, 03 May 2021 09:49:43 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[BELL]]></category>
		<category><![CDATA[Coir]]></category>
		<category><![CDATA[Composting]]></category>
		<category><![CDATA[Couple]]></category>
		<category><![CDATA[Cow manure]]></category>
		<category><![CDATA[District 10]]></category>
		<category><![CDATA[Fish bone]]></category>
		<category><![CDATA[Fruit trees]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Grow vegetable]]></category>
		<category><![CDATA[Grumpy]]></category>
		<category><![CDATA[Land and meat]]></category>
		<category><![CDATA[No subjects]]></category>
		<category><![CDATA[Organic fertilizers]]></category>
		<category><![CDATA[Pham Trung Kien]]></category>
		<category><![CDATA[Plant tree]]></category>
		<category><![CDATA[Saigon]]></category>
		<category><![CDATA[Sprinklers]]></category>
		<category><![CDATA[Terrace]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Waterfall fish]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-terrace-garden-is-full-of-fruits-of-the-saigon-couple/</guid>

					<description><![CDATA[On the terrace of just over 7 square meters, Mr. Kien (District 10, Ho Chi Minh City) grows all kinds of trees. Every tree gives fruit branches. Pham Trung Kien (42 years old) works in the import-export industry, has a passion for growing trees. This man took advantage of the 7-square-meter terrace of a 3-storey [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>On the terrace of just over 7 square meters, Mr. Kien (District 10, Ho Chi Minh City) grows all kinds of trees. Every tree gives fruit branches.</strong><br />
<span id="more-11267"></span> Pham Trung Kien (42 years old) works in the import-export industry, has a passion for growing trees. This man took advantage of the 7-square-meter terrace of a 3-storey house to satisfy his passion.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/3a7a12753837d1698826.jpg" width="625" height="468"> <em> Pham Trung Kien and his wife took a photo with a small guava tree with many fruits.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/3c3615393f7bd6258f6a.jpg" width="625" height="468"> <em> The terrace is just over 7m2, but he still makes use of it to grow vegetables and fruit trees. In order for the garden to grow many different types of trees, Mr. Kien designed a climbing platform and then used foam boxes, plastic tanks &#8230; to plant trees. In the photo is a gourd frame with fruit.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/452a6b254167a839f176.jpg" width="625" height="717"> <em> Mr. Kien said that the most difficult thing about planting trees on the terrace is to transport the soil. Moreover, houses are close to each other, so he has to go to the coastal areas or to neighboring provinces to get land. After that, he composted the soil with ash, rice husks, coco coir together with vermi-compost, cow and chicken manure, etc., and put it in a barrel to plant trees.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/d278fd77d7353e6b6724.jpg" width="625" height="415"> <em> According to Mr. Kien, planting trees on the terrace or on the ground, plant nutrition is the most important thing. In order for the tree to develop well, produce lots of fruit and be delicious, in addition to using organic fertilizers, he also uses skin and fish bones to fertilize the tree. Mr. Kien uses the head, skin, bones &#8230; of the squash fish because this fish often has less odor, fishy, ​​to fertilize the plants. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/21c50dca2788ced69799.jpg" width="625" height="833"> <em> Mr. Kien also came up with a way to mix the soil according to his own recipe. Accordingly, he mixed 50-60% of soil and meat with organic fertilizer. &#8220;The soil mixed with the organic fertilizer will be mixed with the fish again according to the ratio: 1 layer of soil, 1 layer of skin, bones, fish head. We do that 2-3 layers, then planting any tree is fine&#8221;, he to speak.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/fccfd1c0fb8212dc4b93.jpg" width="625" height="415"> <em> The secret of this man when planting plants on the terrace is to plant seedlings in small pots first. When the plant begins to grow, he will switch the plant to a large pot so that it can easily absorb nutrients from the soil.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/ef4ecc41e6030f5d5612.jpg" width="625" height="416"> <em> Then, every day, he watered the tree 2 times. When the plants flower, every 10-20 days, he will add 2-4 tablespoons of bat manure and manure for fruit trees.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/dc5ffc50d6123f4c6603.jpg" width="625" height="833"> <em> Mr. Kien also cut off small, bad branches to create conditions for the plump branches to grow. As for guava trees, he often pruned the branches, not to let the branches get too high, each branch cut 2-4 pairs of leaves &#8230; so that the tree focused on raising flowers and fruit. Thanks to this secret, whatever he grows, he has a phylum fruit.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/360617093d4bd4158d5a.jpg" width="625" height="468"> <em> &#8220;There is no entertainment as cheap as planting trees around the house. It feels great to plant, take care of the trees by yourself, and get your own results. It&#8217;s more fun when the fruits you grow are not using chemicals.&#8221; , Mr. Kien shared. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/982fbf2095627c3c2573.jpg" width="625" height="833"> <em> The apples are juicy, crispy and sweet. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/25b701b82bfac2a49beb.jpg" width="625" height="497"> <em> Knowing that Mr. Kien planted trees on the terrace with good yield, many people came to visit and learn from experience. Whoever comes, he is also willing to share his secret, just where to buy seeds. He also wrote his own recipe for each plant, how to compost, mix soil for everyone.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/ac02890da34f4a11135e.jpg" width="625" height="833"> <em> In addition to fruit trees, he also planted sprouts. This vegetable, he and his wife use it to make salads, eat raw &#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_23_38540841/59370338297ac024996b.jpg" width="625" height="833"> <em> Mr. Kien said that since there was a garden, he always found his life more meaningful. When he is tired at work, he goes to the rooftop to see the branches, exhausted, and tired as disappearing. </em> See more video: The mother of Hanoi is &#8216;willing to play&#8217;, and plugs in 2,000 lilies to cover the terrace garden <strong> Tu Anh </strong> <em> Photo: Character provided</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11267</post-id>	</item>
		<item>
		<title>The village of lavender in India is filled with purple</title>
		<link>https://en.spress.net/the-village-of-lavender-in-india-is-filled-with-purple/</link>
		
		<dc:creator><![CDATA[Thanh Hằng]]></dc:creator>
		<pubDate>Fri, 23 Apr 2021 15:45:08 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[ASAM]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Cope with]]></category>
		<category><![CDATA[Cow manure]]></category>
		<category><![CDATA[CSIR]]></category>
		<category><![CDATA[Distillation]]></category>
		<category><![CDATA[Drought]]></category>
		<category><![CDATA[Farmer]]></category>
		<category><![CDATA[filled]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[frustrated]]></category>
		<category><![CDATA[Grow flower]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Kashmir]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Nagaland]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Overrun]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[Tired]]></category>
		<category><![CDATA[village]]></category>
		<category><![CDATA[Violet]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-village-of-lavender-in-india-is-filled-with-purple/</guid>

					<description><![CDATA[In response to climate change and drought prevention, many farmers in Jammu and Kashmir (India) have switched from growing corn to lavender. Many farmers in Jammu and Kashmir (India) have switched from growing corn to growing lavender. Every late June, the fields in the village of Lehrote in Doda in Jammu are filled with purple [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In response to climate change and drought prevention, many farmers in Jammu and Kashmir (India) have switched from growing corn to lavender. Many farmers in Jammu and Kashmir (India) have switched from growing corn to growing lavender.</strong><br />
<span id="more-6826"></span> Every late June, the fields in the village of Lehrote in Doda in Jammu are filled with purple hues with the rich scent of lavender. More than 200 farmers in this village have switched from growing corn to growing lavender, launching a &#8220;purple revolution&#8221; in the region.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_101_38584795/d29c28940cd6e588bcc7.jpg" width="625" height="464"> <em> Lavender fields in a village in northern India are filled with purple. Photo: the Guardian</em> According to the Guardian, the village of Lehrote became famous when a farmer named Bharat Bhushan &#8211; 43 years old, won the prestigious award for innovation in the field of farming from the Indian Institute of Agricultural Research. This is one of the organizations promoting the campaign to deal with climate change and its impact on the agricultural sector. Lavender is a good drought tolerant plant that can grow and grow on poor soil, does not need a lot of water and loves the sun. &#8220;I started growing lavender in 2010 during the Indian Institute of Integrated Medicine campaign in Jammu. This is a very easy plant and doesn&#8217;t need a lot of watering. I only use cow manure to fertilize the plant.&#8221; Mr. Bharat Bhushan shared. According to Bharat Bhushan, there are more than 500 farmers in this area growing lavender. He also prepared two nurseries for breeding this flower. From now on, this village has become an area specializing in growing and distilling lavender. Domestic demand for lavender essential oil remains quite high and growers like Bharat Bhushan often sell the distilled essential oil directly to customers in cities in India such as Mumbai and Delhi. &#8220;The easy-to-grow nature of lavender makes it popular with farmers. The income from lavender cultivation is much better than from other crops like corn. One hectare of lavender land has. can help farmers get 30-45 liters of essential oil, &#8220;said senior scientist Sumeet Gairola. Recently, the Council for Scientific and Industrial Research (CSIR) announced the expansion of the &#8220;Fragrant Mission&#8221; campaign with the participation of farmers from northern Indian states such as Uttarakhand, Nagaland and Asam. Thus, fields of flowers filled with purple hues are likely to soon become a popular sight across India.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6826</post-id>	</item>
		<item>
		<title>The retired female major, who raises earthworms, earns nearly 6 billion per year</title>
		<link>https://en.spress.net/the-retired-female-major-who-raises-earthworms-earns-nearly-6-billion-per-year/</link>
		
		<dc:creator><![CDATA[Việt Linh - Thanh Thương]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 10:00:09 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Animal feed]]></category>
		<category><![CDATA[billion]]></category>
		<category><![CDATA[By products]]></category>
		<category><![CDATA[Cow manure]]></category>
		<category><![CDATA[Drying]]></category>
		<category><![CDATA[earns]]></category>
		<category><![CDATA[earthworms]]></category>
		<category><![CDATA[FEED]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Lower earth]]></category>
		<category><![CDATA[Major]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nguyen An Dinh]]></category>
		<category><![CDATA[Nguyen An Ninh]]></category>
		<category><![CDATA[Nguyen Cong Tan]]></category>
		<category><![CDATA[Nguyen Lan Hung]]></category>
		<category><![CDATA[Nguyen Thi Lien]]></category>
		<category><![CDATA[raises]]></category>
		<category><![CDATA[Retire]]></category>
		<category><![CDATA[Retired]]></category>
		<category><![CDATA[Revolutionary]]></category>
		<category><![CDATA[Sanatoriums]]></category>
		<category><![CDATA[Soc Son]]></category>
		<category><![CDATA[Woman soldier]]></category>
		<category><![CDATA[Worm]]></category>
		<category><![CDATA[Worms]]></category>
		<category><![CDATA[year]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-retired-female-major-who-raises-earthworms-earns-nearly-6-billion-per-year/</guid>

					<description><![CDATA[Retired Major Nguyen Thi Lien (Soc Son, Hanoi) has successfully invested in the model of raising earthworms as medicine and animal feed, bringing in revenue of nearly 6 billion VND per year. I am Nguyen Thi Lien, retired female soldier with the rank of major. Many people are supposed to settle in old age at [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Retired Major Nguyen Thi Lien (Soc Son, Hanoi) has successfully invested in the model of raising earthworms as medicine and animal feed, bringing in revenue of nearly 6 billion VND per year.</strong><br />
<span id="more-4265"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/0a89700f594db013e95c.jpg" width="625" height="351"> </p>
<p> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/3e4d43cb6a8983d7da98.jpg" width="625" height="351"> <em> I am Nguyen Thi Lien, retired female soldier with the rank of major. Many people are supposed to settle in old age at this time, but for me this is the time to fulfill my dream of owning a farm that I have cherished for a long time. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/a8d7d451fd13144d4d02.jpg" width="625" height="351"> <em> The predestination of farming came to me very casually. Once I accidentally saw the worm raising techniques of expert Nguyen Lan Hung and read the document translated by former Deputy Prime Minister Nguyen Cong Tan, I decided to explore the model of raising earthworms. I am more and more passionate about this job. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/71e60e602722ce7c9733.jpg" width="625" height="351"> <em> The reality of raising earthworms is quite simple. Worms feed are mainly agricultural by-products such as buffalo, cow, pig, and chicken manure &#8230; Worms on the farm are processed in many forms such as: dried worms, worms epidemic, earthworms, and powdered worms. Dried cinnamon, frozen earthworms &#8230; Especially, earthworms are also very effective food and medicine. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/072879ae50ecb9b2e0fd.jpg" width="625" height="351"> <em> To find the complete wormwood recipe, I had to learn from a lot of documents. In which, there is a remedy of Mr. Nguyen An Dinh, the son of Mr. Nguyen An Ninh, a famous revolutionary in the early twentieth century. Mr. Dinh also used earthworms, but they are earthworms (geese) to cure dengue fever during the war years in the country. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/43e032661b24f27aab35.jpg" width="625" height="351"> <em> After a period of about 45 days, I proceed to harvest the worms. When harvested, just pick up cow dung on a canvas and leave it outdoors where there is a lot of light, worms will go down because they like the dark. The worms are nearly the size of chopsticks, about 20 cm long, and washed away. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/301e409869da8084d9cb.jpg" width="625" height="351"> <em> Worms are treated by boiling method and brought into the oven with green beans to shrink. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/14fa677c4e3ea760fe2f.jpg" width="625" height="351"> <em> Drying takes 15 to 16 hours. The process of treating fresh worms to this stage, usually takes about 2 days. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/9803ea85c3c72a9973d6.jpg" width="625" height="351"> <em> One of the most important worms that I created was to put in a pot of gold stars, bring it down and crush it by hand. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/1aec6f6a4628af76f639.jpg" width="625" height="351"> <em> After crushed earthworms, they will be canned and preserved. All steps are done by myself and by the people. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/bffacb7ce23e0b60522f.jpg" width="625" height="351"> <em> In particular, the box will have a barcode, buyers can check the origin and complete information of the product. In fact, my goal is not to make money from earthworms because the money earned from selling food worms and medicinal worms is just enough to pay and buy by-products as food for them. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/a966dee0f7a21efc47b3.jpg" width="625" height="351"> <em> The main income of the farm today is still raising pigs, raising chickens with earthworms with good quality and clean meat. Pigs raised by earthworms have very good resistance, less disease and the smell of meat is very delicious and delicious. Each month I feed the clean food stores in Hanoi about 50-60 pigs. The total income of the whole farm from selling earthworms, pork, and chickens is about 400-500 million / month. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_119_38506955/bdd1cb57e2150b4b5204.jpg" width="625" height="351"> <em> I also let pigs listen to French music, the music with a very wonderful, soothing, deep melody &#8230; will help the pigs relieve stress effectively and improve the quality of meat. Currently, clean pork from my farm is present at a number of big chains and supermarkets in Hanoi. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4265</post-id>	</item>
		<item>
		<title>Indian farmers planted lavender to defeat the drought</title>
		<link>https://en.spress.net/indian-farmers-planted-lavender-to-defeat-the-drought/</link>
		
		<dc:creator><![CDATA[Hà Linh/Báo Tin tức]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 17:14:08 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Aroma]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Cow manure]]></category>
		<category><![CDATA[CSIR]]></category>
		<category><![CDATA[defeat]]></category>
		<category><![CDATA[Distillation]]></category>
		<category><![CDATA[Drought]]></category>
		<category><![CDATA[Farmer]]></category>
		<category><![CDATA[Farmers]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[Grow flower]]></category>
		<category><![CDATA[Guardian]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kashmir]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Mumbai]]></category>
		<category><![CDATA[Narendra Modi]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[planted]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Selling flower]]></category>
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		<guid isPermaLink="false">https://en.spress.net/indian-farmers-planted-lavender-to-defeat-the-drought/</guid>

					<description><![CDATA[Facing the dangers of climate change, many farmers in Jammu and Kashmir (India) have switched from growing corn to lavender to combat drought. Lavender plants do not need too much water. Photo: Guardian The Guardian (UK) reported that at the end of June and the fields in the village of Lehrote in Doda in Jammu [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Facing the dangers of climate change, many farmers in Jammu and Kashmir (India) have switched from growing corn to lavender to combat drought.</strong><br />
<span id="more-1494"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_14_294_38528215/245d6aff40bda9e3f0ac.jpg" width="625" height="418"></p>
<p><em>Lavender plants do not need too much water. Photo: Guardian</em></p>
<p>The Guardian (UK) reported that at the end of June and the fields in the village of Lehrote in Doda in Jammu were filled with purple with a characteristic strong scent of lavender. More than 200 farmers here have turned to lavender, starting the local &#8220;purple revolution&#8221;.</p>
<p>Lavender plants can be grown and grown in nutrient-poor soil, do not need much water but love the sun.</p>
<p>The Indian Agricultural Research Institute has presented the prestigious Bharat Bhushan farmer (43 years old) award in the village of Lehrote. Mr. Bharat Bhushan said: “Lavender is very easy to grow and does not require much watering. I also only use cow manure to fertilize the plants ”. In just 2 years, his income was 4 times higher than the previous time when growing corn.</p>
<p>&#8220;Seeing my success, many people followed and now there are over 500 farmers in the area growing lavender,&#8221; said Mr. Bhushan. He now has a machine to extract essential oils from lavender. One hectare of lavender land can help farmers get 30-45 liters of essential oil.</p>
<p>Mr. Bhushan also shared: “Domestic demand for lavender essential oil is still quite high. We sell distilled essential oils directly to industrial customers in cities in India such as Mumbai and New Delhi. We also sell lavender to the dried flower dealer or to soaps and room fragrances.</p>
<p>Mr. Bhushan was inspired to grow lavender from a video of a 2016 conference in which Indian Prime Minister Narendra Modi and the Council for Scientific and Industrial Research (CSIR) launched a program called &#8220;Mission Scents&#8221; to encourage Farmers affected by climate change cultivate crops such as lavender, lemongrass, rosemary and medicinal plants like ashwagandha &#8230;</p>
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