The difficulty of foreign-language and bilingual bookmakers lies in “hunting” readers, because so far the number of readers is mainly foreigners. The pandemic has also made it difficult to transport orders over long distances. Dr. Tran Doan Lam, Director and Editor-in-Chief of World Publishing House, explained that the online book publishing story did not create a breakthrough for his unit during the epidemic season. Dr. Tran Doan Lam, Director and Editor-in-Chief of World Publishing House. Photo: Tran Long. The bookstore is no longer crowded – The pandemic has caused delays in many industries, including publishing. In the middle of the epidemic season, do you think that limiting contact will help publish books online with many advantages? Publishing books online during the epidemic season always has two sides: advantages and challenges. The outbreak makes people have more time to stay at home with their families. It is considered an advantage for people to have more time to relieve stress. If you want to connect with the outside world, you can use the Internet or read books and newspapers. On the other hand, during the epidemic, it must be acknowledged that the people’s priority item is necessities. Therefore, financial funds in the family must be considered when spending for entertainment purposes. That’s why I say the book release during the pandemic has two sides. Dr. Tran Doan Lam, Director and Editor-in-Chief of World Publishing House, shared the difficulties his unit is facing during the epidemic season. Photo: Tran Long. – Pandemic broke out, e-commerce floors were active. Do you think this will overwhelm the development of bookstores? We are facing the fourth technical revolution, electronic devices are becoming more and more popular. Most people have access to online information. I myself am from the generation that loves to read entity books. I like going to book streets, bookstores or going to book exhibitions as a reader. But recently, the bookstores are no longer crowded, maybe only the appearance of nostalgic people still retain the elegant pleasure of reading. Another fact is that as the population increases, the storage space for books in a family will be narrower, leading to the tendency to read more books online. However, I don’t think online books will completely overwhelm physical bookstores because nowadays there are still many readers who like to hold the book directly in their hands, feel its beauty before deciding to buy. Publishing books online, should or not? – Through participating on the book365.vn floor, how did the World Publishing House get results? Besides, through which pages does your unit promote books? With the participation on the book365.vn floor, we set the goal of promoting the brand of our unit; and at the same time introduce foreign language books and newspapers on the copyright exchange with European-American partners, Japan, Korea and Southeast Asian countries. The peculiarity of foreign-language books makes it impossible to promote on Vietnamese pages and reading groups. Dr. Tran Doan Lam, Director and Editor-in-Chief of World Publishing House Through this, we have sold book rights to a number of partners, contributing to promoting the image of Vietnam to the world. However, the number of books sold on the floor was also not very positive. The characteristics of the books of the World Publishing House make it impossible to promote on Vietnamese pages and reading groups. In addition to participating on the book365.vn floor, we only introduce books on Tiki and the official website of the publisher. – Many units are “covering losses” by promoting online publishing. Why doesn’t your unit follow that trend? Online book publishing is actually a trend in digital transformation. This is a requirement of the times and we cannot go against the times. World Publishing House was also forced to transform itself to catch up with this revolution. This is a great opportunity, saving a lot of costs and stages. However, publishing books online for a foreign-language and bilingual book-making unit is always more difficult than for Vietnamese online book-making units. Not to mention online publishing, it is necessary to invest in a certain infrastructure, and at the same time, our unit must also take into account issues of copyright, information security, payment, and database. .. To break through right away is very difficult, it must be a process and requires investment in both material and human resources. Publications of World Publishing House are mainly foreign languages ​​and bilinguals. Photo: World Publishing House. What challenges are foreign book writers facing? – When the audience is mainly foreigners, what difficulties do you face in transporting and delivering books to readers during the epidemic season? The whole world is struggling against the Covid-19 pandemic, transporting books is facing many difficulties. About a few months ago, when an epidemic broke out, an American customer ordered 10 of our books for work. Due to the pandemic, the time to send books took a long time. The other reader kept emailing us, expressing his desire to receive the book soon. In the end, he did not have the patience to wait and said that the delayed delivery had missed his plan. He decided to cancel the order. When we contacted the Vietnamese post office, they confirmed that they had shipped the order to the US, but due to Covid-19, it was congested at the port. Then we had to return the money to the other customer and lose the books. Some time later, the books in the jammed port area were delivered to the buyers. Receiving the book, although not timely, was also very emotional. He wrote a letter to us expressing his sympathy for the difficulties faced by the foreign language book-making unit in the context of the epidemic. – The “hunting” of readers is certainly difficult, sir? How is World Publishing House oriented to overcome that difficulty? Our first difficulty must be mentioned is the small number of visitors, “hunting” readers during the epidemic season is really difficult because for nearly two years foreign visitors have not been able to enter, the number of books sold to this audience has decreased sharply . From left to right: Dr. Tran Doan Lam, Mrs. Diana Dudzik (author of two books A and V published by World Publishing House) and her husband Diana. Photo: Tran Long. Secondly, it must also be mentioned that our reading culture has been reduced when facing foreign and bilingual books due to the strong competition of the mass media. The third difficulty, as I said, is the shipping and payment for foreign readers. Currently, we focus on releasing more titles in Vietnamese because from last year to this year, the number of books published in Vietnamese has remained somewhat stable. Besides, promoting cooperation with foreign book-making partners. This is a very important orientation. However, due to the pandemic, all negotiations and contract signings have stalled. – So is it a challenge to associate with foreign units, translate and publish books online during the epidemic season? In my opinion this is a challenge. However, we have to thank some foreign partners because they still pay special attention to us, such as Korea and some Southeast Asian countries. The number of readers is small, the culture of reading books in foreign languages ​​is reduced, and transportation during the epidemic season is hindered are the difficulties that we are facing. Dr. Tran Doan Lam, Director and Editor-in-Chief of World Publishing House Or as recently, the Venezuelan ambassador had a meeting with us. She asked permission from World Publishing House to translate some publications into Spanish. During the meeting, she also shared that Venezuela is about to host an international book fair, so she is very interested in the fact that there will be publications translated from Vietnamese into Spanish. Or vice versa, Korean publishing companies also regularly work with us to translate some works from them into Vietnamese to promote Korean tourism. But it must also be added that the pandemic makes it impossible for regular meetings to take place in person, but must be done online. Online transactions are still in the early stages, not our familiar ways and methods of working, so there are many difficulties, it takes time to get used to.

Currently his academy has been teaching and coaching running, directly coaching hundreds of individuals to different teams, clubs, and organizations, in the age group of 10-60 years. A training session by students in the Magic Stride running academy (photo by Magic Stride) After more than 10 years of joining the running community, he is most noticeably stronger. For example, practicing 3-4 months with the right method was able to run 10 km very strong, while before that it was only about 1km, and then the routine also felt lighter. The sickness is also reduced completely when the resistance increases. Then the weight loss, before I was 72 kg quite heavy with but now fall about 62-64 kg. Science also proves that in order to lose weight, jogging is the best sport. Jogging also produces active ingredients that help keep the brain awake, reduce stress, exercise evenly, the better spirit creates a change in personality … many runners also see the same benefits. According to Mr. Khoi, the conditions for running is quite simple, firstly, equipment such as shoes and clothes are needed. In which shoes are the most important because it will help me limit injuries, the clothes are simply cool. Mr. Tran Minh Khoi is a coach and director of the Magic Stride running academy The second thing that beginners need to know is getting started. Like other sports, warm-up before a training session will minimize the likelihood of injury. The third condition that beginners practice is to have clear goals, for example, if you want to work out well with 3 times a week, then stick to it, don’t run spontaneously. Or for people who need to lose weight, there is also a specific route … Next is how to replenish water to the body when running. In addition, running also needs some other technical factors, which require coaches to complete the goals, as well as ensure the most technical and scientific practice. Exercising, of course, eating and drinking enough nutrients is the most important. For runners, hydration is very important and is divided before, during, and after a workout. Staying hydrated while running is very important Our body is 75% water, and according to science, if it is lacking, the effect will be reduced by 20-30% and at the same time produce things like head, hot people, dry mouth, completely unhealthy. Therefore, if before entering important training sessions to prepare for a tournament, or increase the number of km …, it is necessary to replenish water, electrolytes, minerals 1 to 2 days before. During the training session, depending on the location, because the sweat excreted differently will need different rehydration. In addition, depending on the weather, if it is cool, it will be different, while the sun is hot like this, the amount of compensated water is different … all must be calculated so that it is just enough. After exercising, the body is still hot, still burns energy, needs to supplement so that the body does not lack water and drink as much as the need depends on the actual situation of each person but must ensure enough water and sufficient nutrients. electrolyte. And we need to understand that electrolyte replacement is the most important compounds in the human body, it is involved in the body’s processes. The electrolyte-carrying minerals in the body, including: Sodium, Potassium, Chloride, Calcium, Sodium chloride … are very important to ensure the functioning of the muscles and the heart of each person. Anh Hui uses Number 1 Active Lemon Salt Active Drinking Water to rehydrate mineral water There are many products for runners, but costs vary depending on the premium or budget, as well as the convenience of the user. However, on the general ground it is not suitable for everyday expenses because high-end products are quite expensive. Personally, I often use Number 1 Active Lemon Salted Active Drink, because this is a nearly complete product to help replenish water immediately, for the body to regain health quickly and conveniently. a relatively pleasant cost, suitable for everyone. In this active drink ingredient contains essential minerals: Potassium (K +), sodium (Na +), chloride (Cl-) … With the delicious taste of salted lemon, sweet sweetness, combined with sour taste. The sourness of lemons gives the feeling of being very thirsty to “rehydrate mineral water”.

Supermodel Bella Hadid fascinated in the show She shows off her sexy beauty Same figure on the catwalk Create an attraction for outfits Impressive fashion show In it, Bella Hadid shows professionalism with flexible steps, showing off her body and beauty of the costume model she introduces. The charisma of this supermodel is combined with a bold, new cut out outfit, creating an irresistible sexiness. Besides Balla Hadid, supermodel Irina Shayk, 35, performed 3 different clothes on the show. She shows off a strong beauty but hidden inside is a very attractive sexiness. Irina Shayk is strong Costume template with bold design Hunter Schafer also created a highlight in his performance. Hunter Schafer She is a famous actress and transgender model Some black models show off their personalities in the show. Dominique TAR Jackson Some other models

As it turns out, not all of the famous women on the list spend a lot of time worrying about their beauty routines. Kate Beckinsale, 47 years old Kate Beckinsale is an actress known for films such as Pearl Harbor, Van Helsing and the Underworld series. 8% of people polled mentioned her. She does not use any special methods to take care of her skin, simply soap, sunscreen and oil. Claudia Winkleman, 49 years old The British TV presenter says she doesn’t have any strict beauty habits. Sometimes she even goes to bed without removing her make-up. The only thing Winkleman recommends is getting more sleep. Helen Mirren, 75 years old Helen Mirren is still a sought after actress when participating in acting in many famous films. But the remarkable thing is that she doesn’t think she’s beautiful. Helen Mirren doesn’t tend to share her beauty secrets, but if she happens to go to a pharmacy for $ 20, she’ll spend it on lip balm and moisturizer. Davina McCall, 53 years old Davina McCall is an English actress and TV presenter. She has a habit of taking care of herself from morning to night. Davina McCall gets up at sunrise, looks in the mirror regularly, exercises a lot, takes vitamins, drinks collagen tea, and eats just healthy foods. In her spare time, she loves a salt bath and reads a good book. Kate Hudson, 41 years old It’s no surprise that the actress made this list. She is very thorough about her looks and nutrition. She uses a lot of beauty products, visits beauty professionals and doesn’t feel shy about wearing a mask, even while on the plane. Hudson drank a lot of water and meditated. She believes that the secret of beauty is to be healthy. Sarah Jessica Parker, 56 years old The Top Sex and the City star says she works with the experts to make her hair look better. Also, she doesn’t use any special beauty products – just soaps, shampoos and moisturizers in the morning and evening. Reese Witherspoon, 45 years old Big Little Lies main star and Oscar winner Reese Witherspoon looks really young for her age. She combines healthy exercise, eating a lot of green vegetables, carrying water wherever she is and taking time to take care of herself. Tess Daly, 51 years old Tess Daly is a journalist and TV presenter. She says that she cleans, brightens and moisturizes her skin morning and evening. She also meditates, practices yoga and swimming. She recommends jumping rope in the morning. It will help you circulate. Naomi Campbell, 50 years old Naomi Campbell uses sprays and moisturizers, applies makeup only before work, and always removes makeup before bed. According to Campbell, it’s all about staying hydrated and having radiant, shiny skin. Victoria Beckham, 46 years old The British singer and designer certainly deserves this high position. She regularly massages her facial skin, uses light therapy and natural facials, and is a huge fan of eye masks. She also can’t live without different moisturizers. Jennifer Lopez, 51 years old The actress and singer received 38% of the vote and became the undisputed leader. At the same time, she does not like to talk about her age and appearance because she thinks she is timeless youthful at all ages. She controls her emotions and uses olive oil, which is also her mother’s beauty secret.