Long eyelashes with vitamin E You can help your eyelashes grow longer with vitamin E and coconut oil. Prepare 3 vitamin E capsules 2 tablespoons coconut oil dầu 1 bottle of mascara is empty, wash it off Bowls and spoons Extract the inner solution of vitamin E and mix with coconut oil, stirring until dissolved, obtain a homogeneous mixture. Take clean paper, wrap it in a funnel shape and pour the solution into the empty mascara bottle and snap the cap back on. Store the vial of the solution in the refrigerator. Using Wash your face, so that the dust on the eyelashes is washed away. Use the mascara wand to apply on the eyelashes 3-5 times to absorb the mixture evenly. Leave the mixture until morning and rinse with cold water. Note: Use the solution in the evening before going to bed and use it daily. After 1 week you will be surprised at the length and curl of your lashes.

Tamarind, also known as acacia prickly, is a plant that lives in the tropics. (Illustration) It is not known when they appeared, but the shady rows of tamarind have become a familiar image of the Vietnamese countryside. The trunk is tall, coniferous and often grows wild, without needing to be nursed or fertilized. And the most attractive thing for the children is the swaying bunches of fruit at the top. Called tamarind, but this fruit grows all the way up. (Illustration) Although the water tamarind is divided into segments like normal sour tamarind, each fruit is bent into a strange curved circle. Water tamarind when young, the skin is green, flat and relatively hard. When it reaches maturity, it expands on both sides of the fruit body to reveal the white flesh and black seeds inside. But the most attractive is when they get old and turn pink and red, making all children crave. Tamarind water when ripe turns pinkish red and bends back into a ring. (Illustration) Picking tamarind is not easy, because the trunk has many thorns, so few dare to climb it. But the most “lucky” way is to throw stones to let them fall or wait until they fall, then pick them up and enjoy. They’re used to eating, so every time the fruit is ripe, they all stand under the tree “soup tamarind”. If you want to pick tamarind, you have to poke or throw stones to make the fruit fall. (Illustration) Although the layer of rice is a bit viscous, it has a very strange sweetness. There is no need to dip anything in salt and fish sauce, just chew on the white meat, wait for the aroma to spread slowly, very pleasing to the mouth. In addition, a little bit of flesh on the outside of the shell lingers in the throat, making the children want to eat again and again. The simple taste has gone into the carefree memories of many people. (Illustration) No one can resist this delicious childhood taste. (Illustration) Currently, tamarind does not seem to appear much even in the countryside. That’s why people sometimes forget the familiar food of that time, but every time they recall the image of tamarind swaying “inviting” so provocatively that all the children have to make a fuss, it’s like childhood rushing back. Such small joys are such a dear part of rural children.

Goal setting: If you want to be in good shape, you need to set a goal of motivating yourself. “Media mogul” Oprah Winfrey Try to take 10,000 steps per day. Still Kim Kardashian Always commit yourself to rigorous training. She exercises 6 days a week to maintain a slim body. The beauty said: “I work hard at the gym. I will take a break from training for 2 weeks every 6 months.” Image: Kim Kardashian. Understand the value of exercise: According to the South China Morning Post Celebrities rarely find quick weight recovery solutions. They skip outdated diets and find ways to perfect their exercise habits. Hollywood artists see exercise as a valuable activity. It helps them reduce stress and improve their spirits. Image: Kim Kardashian. No trend training: Do not follow the exercise routine. Take the time to consider how your exercise habits help improve your life. Jennifer Lopez share on Hello : “I am 100% convinced that exercise is part of what makes me happy.” Image: JLo. Always prioritize exercise: Celebrities are often busy. However, they put training at the top of the day’s to-do list. Jennifer Lopez always maintains regular fitness. She rarely skipped a training session, even when adhering to the social gap. “I believe that taking care of myself to stay healthy, from which I can take better care of the person I love. So exercise is definitely my top priority.” Image: JLo. Do not obsess about the ideal body: The body and body structure of each person will be suitable for different training routines. Running after perfect muscular patterns, size will make you easy to give up. Alicia Keys not attractive by body size 0. Instead, a mother of two pursues a healthy and well-proportioned body. The female singer applies the habit of physical training and a careful diet. In addition to indoor exercises, the singer born in 1981 also walked, ran, cycled, and swam outdoors. Image: Alicia Keys. Variety of exercise: Combining many forms of movement to help you develop overall muscle. This also limits boredom, while optimizing the body’s ability to move. Jessica Alba Join Krav Maga martial arts and yoga classes alternately. While, Shakira dance practice combined with physical training. Female singers often have very long choreography schedules in the afternoon. Therefore, she dedicated an hour of pure morning exercise. Voice Waka Waka maintain a variety of exercise routines, including strength-for-weight exercises, HIIT and swimming. Image: Jessica Alba, Shakira. Do not ignore any muscle groups: It’s great to have enlarged breasts and bulging biceps. However, the saying “Never skip leg day” has been applied by many gymers, including celebrities. Chris Hemsworth is considered to be a training inspiration for men. “Thor” exercises the muscles in the leg muscles with sled push exercises – running, pushing sleds, and turning wheels. They are an alternative to doing squats, leg presses in the outer space of the gym. Image: Chris Hemsworth.