Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

According to the SCMP , the hashtag #guasha was used 379 million times and saw a spike in searches last month. Why is gua sha so popular? Sandra Lanshin Chiu, a licensed acupuncturist, believes the pandemic is contributing to increased interest in gua sha. This is considered a health and skin care technique that has its roots in traditional Chinese medicine. The gua sha beauty method is popular again during the epidemic season. Photo: Shutterstock. “During the time of isolation, video calls and online meetings create a need for facial care as well as skin health. This method is gaining popularity because some people try it and are impressed with the results it brings. again,” she said. Many people now show off their photos on their personal pages and say their cheekbones, jawline, and neck have improved rapidly. Meanwhile, others struggle with this method. They think they may have used it the wrong way, resulting in no effect. What is Guasha? “Although gua sha has become popular in Western countries recently, it has been practiced for thousands of years in China. Gua sha was originally practiced on the body, first used for treatment. some kind of illness, from pain to fever,” said Angela Chau Gray, co-founder of the Yina skincare line. Stone beauty treatments are based on traditional Chinese medicine methods. Photo: Twist Me Pretty. “Gua” means shaved, “sha” refers to raised red marks. Then new facials developed. However, it is more gentle on the body and does not cause redness. Everyone can do it for themselves. The effect of gua sha If done correctly, experts say this method can help stimulate and improve the circulation of blood, fluids, and energy from within the skin. “Improved circulation produces changes such as less puffiness, smoother skin, smoother contours, less sagging. One of my favorite uses for gua sha is to release tension. Accumulation of tension and pain in the face, neck and shoulders,” Dr. Chiu explained. Gua sha needs to be done properly to be effective for the skin. Photo: Coveteur. It also works to relieve headaches, seasonal allergies, and sinus congestion. When you do gua sha regularly, you continuously bring circulation to the skin, feeling bright, feeling more alive. From there, the skin will have positive changes. Tips for beginners to do gua sha: Use an alcohol-free toner, followed by a facial oil suitable for your skin type. Hold the glider gently, without pulling too hard. – Ensure slow, gentle strokes and light to medium pressure. If you do it too hard, your face will have red marks. – Use horizontal and upward movements on the face. Use downward motion in certain areas like the rim and back of the neck. This helps to drain the lymph nodes. – Avoid freezing the instrument before use. Because this restricts traffic.

Research on recycling solar batteries contributes to boosting the weekly economy in Vietnam (Source: Internet). Solar power is an inevitable trend According to Decision No. 2068/QD-TTg issued by the Prime Minister on November 25, 2015 approving Vietnam’s renewable energy development strategy to 2030, with a vision to 2050, electricity produced from Solar power will reach about 35.4 billion kWh by 2030 and increase to 210 billion kWh by 2050. According to the Institute of Energy (Ministry of Industry and Trade), on average, a solar power source with a capacity of 1 MWp will generate nearly 70 tons of waste after about 20-25 years from the date the source starts generating electricity. Thus, according to forecasts, the amount of waste from these solar panels can reach millions of tons. Nguyen Van Hoi – Director of the Institute for Industry and Trade Policy and Strategy Research (Ministry of Industry and Trade) said that solar power is an inevitable trend of Vietnam’s energy industry, bringing many benefits to economic development. – society of the country and play an important role in reducing greenhouse gas emissions. In Resolution No. 55-NQ/TW on orientation of Vietnam’s national energy development strategy to 2030, with a vision to 2045, it is clear that it is necessary to develop synchronously, rationally and diversify types of energy. quality, prioritizing the exploitation, exhaustive and efficient use of renewable energy, new energy and clean energy; Use energy economically, efficiently, and protect the environment. Mr. Hoi said that the promotion of renewable energy development should be placed in the overall context of solutions, especially in the treatment of waste from the development of this energy source. Solar battery recycling solution Talking about the experience of processing and recycling solar panels of countries around the world, Mr. Dao Tran Nhan – Economic and Trade Advisory Association (VICETA) said, the Korean Government has issued new law “Extended Manufacturer Liability Program to take effect from 2023”. Accordingly, the Korean Government requires domestic manufacturers and importers to pay a recycling fee, which is expected to be US$1.04/kg. Meanwhile, Switzerland takes advantage of materials and components that are still valid to use and destroys those that are no longer worth using, using solar panels as a source of raw materials for making electric vehicle batteries (such as automobiles). , motorcycle). Proposing solutions for processing and recycling solar panels in Vietnam, Mr. Dao Tran Nhan suggested: For the group of policy solutions, it is necessary to develop regulations on downtime and storage. or recycle solar panels and have clear binding regulations between the parties. For the group of technological solutions, it is necessary to develop specific standards and regulations for each type of battery and develop a regulation to monitor and control the quality of solar cells. In addition, it is necessary to have a mechanism to encourage recycling as well as to develop sanctions to punish violations according to regulations. Dr. Le Huy Khoi – Institute for Strategic and Policy Studies of Industry and Trade also offered some solutions. Firstly, it is necessary to strengthen the inspection, examination and supervision of the collection and treatment of expired batteries. Second, the environmental protection responsibilities of owners of production, business and service establishments must “collect, classify, store, treat and dispose of solid waste in accordance with the law”. Third, research, develop and soon form a construction environment management department to regulate and supervise the final management of solar panels. Fourth, develop mechanisms and introduce policies to encourage investment in building solar panel recycling plants in Vietnam. Fifth, there should be financial and credit mechanisms and policies to support businesses in a practical way. Sixth, strengthen propaganda on the awareness of using, collecting and recycling solar cells effectively. Experts agree that, for Vietnam, the volume of waste from solar panels is quite small compared to the leading countries, however, to ensure sustainable development, the State needs to study soon to have appropriate policy and mechanism related to the collection and treatment of waste from solar cells. From a circular economy perspective, this can become an opportunity for Vietnam to develop the solar cell recycling industry in the future.

Keep clothes color in the machine wash: If you are worried about your clothes getting duller and duller by washing with your washing machine, sprinkle a teaspoon of black pepper on your clothes before you start your washing machine. Black pepper will help keep clothes light in color and prevent fabric color from fading to other clothes. Cough relief: You can fight a productive cough with a cup of black pepper tea with honey. Black pepper improves blood circulation and dilutes phlegm, while honey helps to relieve itchy throat and has a mild antibiotic effect. Smoking cessation: Studies have shown that when smokers smell the smell of black pepper oil, they are less likely to experience cravings. If you are trying to quit smoking, put a drop of black pepper oil on a cotton ball and smell it every time you feel cravings. Decongestants: Black pepper has a natural decongestant effect thanks to chemicals that stimulate the nasal membranes to release thinner mucus, thereby helping to clear the sinuses. Put 5 drops of black pepper oil and a little eucalyptus oil in boiling water and steam with the mixture above. Soothe muscle aches: Massaging the muscles with black pepper oil after exercise will help reduce the pain of muscle aches. Black pepper oil is considered a natural heating agent because it improves blood circulation to the affected area. Indigestion Treatment: Using black pepper in cooking is very beneficial for your sugars. Black pepper aids digestion by stimulating the stomach to secrete hydrochloric acid, which helps to break down food faster. Skin care: Black pepper has antibacterial and anti-oxidant properties, thereby having a cleansing effect. Pepper also helps increase blood circulation, helps blood circulation to the face of the face, opens pores and makes it easier for you to clean the skin. You can use black pepper to exfoliate your skin. Heal scratches: Many people believe that black pepper is effective in stopping bleeding in open wounds such as cuts or scratches. Black pepper has antibacterial properties and is believed to have faster blood clotting.

Leaders of Hanoi Urban Environment Company Limited and Vietnam Packaging Recycling Union participated in the signing ceremony. Accordingly, the two sides will coordinate to develop specific plans to promote the sorting model at source, collection, transportation and treatment of recyclable waste in Hanoi city; Develop and implement a communication plan: Design, train, communicate to raise awareness, and guide the method of separating waste at source, thereby changing habits and behaviors for the community in the sorting and collecting recycled waste; Build network connection between collection and transport units – Recycling units in promoting a circular economy. Research and propose to policy makers and regulators to create incentives and favorable market conditions for recycled waste. Mr. Jahanzeb Khan – Vice Chairman of Vietnam Packaging Recycling Alliance (Pro Vietnam) said that through this cooperation, Pro Vietnam will carry out a project to raise public awareness, from there creating behavioral changes in the use and management of plastic waste. “Pro Vietnam will support Hanoi Urban Environment Company Limited to jointly carry out activities to increase the rate of collection and recycling of plastic, packaging and other recyclable waste. At the same time, identify, develop and implement initiatives on concerns and benefits in local plastic waste management, especially in recirculating economic projects ”- Mr. Jahanzeb Khan. It is known that Pro Vietnam includes members who are leading FDI and Vietnam companies in the field of consumer goods, packaging production, retail and import with the same desire to contribute to a green Vietnam, Clean, beautiful by promoting the circular economic model by making product packaging collection and recycling work in a more accessible and sustainable way.

Signing of a cooperation agreement on waste collection and recycling. Accordingly, URENCO and PRO Vietnam cooperate to develop a specific plan to promote the model of sorting at source, collecting, transporting and treating recyclable waste in Hanoi; building and implementing communication plans: Designing, training, communicating to raise awareness, guide the method of garbage classification at source; thereby changing the habits and behaviors for the community in the classification and collection of recycled waste. At the same time, the two sides build a network to connect between collection and transport units – recycling units in promoting a circular economy … PRO Vietnam currently has 18 members who are the leading brand owners and packaging manufacturers, importers, distributors and retailers in the food and beverage industry. Speaking at the signing ceremony, Mr. Zahanzeb Khan, Vice President of PRO Vietnam shared: “Through this cooperation, we wish to create a connection between PRO Vietnam and members of the Urban Environment Association. Vietnam market and industrial park in implementing environmental protection activities, for a green – clean – beautiful Vietnam; at the same time, making packaging recycling more accessible and sustainable, towards the goal All packages of PRO Vietnam members put on the market are collected for recycling. According to URENCO’s statistics on the results of the implementation of waste management, classification and collection at sources deployed in 4 districts (Hoan Kiem, Ba Dinh, Dong Da, Hai Ba Trung) in Hanoi, from mid-August Until now, URENCO has purchased more than 150 tons of recycled waste. Of these, plastic accounts for 35%, paper 55% and 10% are metals.

Foot massage will have a good impact on your health For the massage to be most effective, you should follow these steps: Soak your feet in warm water (about 38oC) for 10-15 minutes with herbs or essential oils. Herbs will make blood circulation better. If you soak your feet in essential oil, it will feel soothing. Use a soft towel to dry your feet. Lie on the massage bed so that your feet are comfortable. Cover your feet with a towel to keep them warm. Using essential oils or massage creams, massage evenly on your hands until warm, then massage. Use your thumbs to gently, slowly massage from the top of your toes, then slide behind your feet and up your ankles. From there you go back to where your toes are. Repeat this movement about 3-5 times. Gently stretch the hand grip on the foot, pull up and down 3-5 times. This will help your feet fully relax. Use your thumb and index finger to gently massage in a circle, under the base of the foot, 1-5 times more. Use the thumb to gently squeeze from the heels down to the toes, repeat 3-5 times. Place 1 hand under the heel, the other hand embraces the foot and then rotate, perform gentle movements, 3-5 times for each rotation. This movement minimizes stiffness of the foot joints. Use your fingers to slide between the slits of your toes, from front to back, about 3-5 times. Use your thumb to circle around the ankle bone. With the soles of the feet, use your thumb to move in a continuous circle up and down, and at the same time to the sides. Then, with one middle handle behind the ankle, with the other hand, use the force of the cheek in the hand moderately to slide from head to foot (repeat about 5 times). Finish the massage by gently stroking from the ankles to the toes from the top and bottom again with your hand.