1. Instead of butter, try olive oil When cooking, an alternative to butter – dairy animal fat is vegetable olive oil. In addition, you can use coconut oil to create a special flavor for the dish. When baking, instead of butter to increase the fat, try spreading ripe avocado or young tofu, also delicious and very rich! 2. Instead of drinking cow’s milk, use nut milk With the increasing demand for dairy-free products, there are now very popular soy, almond and coconut-based milks and yoghurts on the market. Regularly drinking milk from nuts has the ability to improve your waistline. Specifically, almond milk is low in calories, cholesterol-free, and high in protein. Nuts are also very good for female physiology. In particular, milk from nuts and beans also contains many probiotics, a type of beneficial bacteria for the intestinal tract. 3. Replace cream soup with nut milk Soups with added cream ingredients often provide a sweet taste, but are not a wise choice for those on a diet. So, for a more flavorful soup, try adding nut milks, they still make the fat and thick without making you regret after eating. 4. Instead of making pasta with cheese sauce, use mushroom sauce instead Cheese is a staple in your fridge and can be made quickly to make a familiar pasta dish. However, if your diet is strictly free of dairy and animal-based proteins such as meat or seafood, a sauce made with shiitake or straw mushrooms will go well with pasta. 5. Instead of cheese pizza, eat vegetarian pizza pizza Cheese pizza is high in sodium, fat, and salt. Why don’t you say goodbye to Cheddar or Mozzarella cheese pizzas to enjoy pizzas from mushrooms, artichokes, garlic and hot peppers. They are delicious too! 6. Instead of cheese, add tofu to the salad Traditional salads are often topped with salty cheese and you can completely replace it with young tofu or a few slices of mashed avocado. That will keep your heart from having to work so hard to regulate sodium intake and pump blood around your body. 7. Instead of smoothies with milk, use coconut water nước Fruit smoothies are often sweetened and sweetened by condensed milk, but you should know that nut milks like almond or coconut water can make smoothies that are equally appealing, but also high in content. Low calorie, giving you a healthy and nutritious smoothie. Posts: Beautiful Lifestyle

From Till Bücker, tagesschau.de In addition to conventionally produced milk, organic or pasture milk in particular has become a permanent fixture on the refrigerated shelves of supermarkets and health food stores. But even those who want to do without cow’s milk can fall back on more and more plant-based alternatives. Although they look like normal milk, they are made up of water and legumes, grains or nuts. According to the EU regulation, they may not be advertised in this way either, since the term milk only refers to products of animal origin. Even references to it could soon be banned. But regardless of whether it’s soy, oat, almond, coconut, cashew, pea or pistachio drinks: For a long time they were considered niche items for people with allergies or intolerances such as lactose intolerance. In the meantime, however, they are also popular with many other consumers – especially vegans. Every tenth liter of milk now comes from substitute products.

Classic cow milk less popular

Around one million people and thus more than 1.5 percent of the population in Germany are vegans, said Markus Keller, managing director of the Research Institute for Plant-Based Nutrition, recently in the Deutschlandfunk . In addition, there are very many so-called flexitarians or flexigans who do not live completely without animal foods, but only want to significantly reduce their consumption. For this reason, too, fewer and fewer consumers are drinking classic cow’s milk. According to the Federal Agency for Agriculture and Food (BLE), per capita consumption last year was just under 50 kilograms per capita. For comparison: According to the Milk Industry Association (MIV), it was 56.3 kilograms in 2014. The market for substitute products, on the other hand, is growing steadily and is even larger than that for vegan meat. Milk products based on soy, oats or almonds have a share of ten percent in this country. Almost every third organic product sold is of plant origin.

Oatly goes public

According to a study by ING Bank, revenues in the European Union and Great Britain will increase from the current EUR 3.4 billion to EUR 5 billion in 2025. The management consultants of the Boston Consulting Group also expect worldwide sales five times as high in 2035 as today. Oatly is often cited as the market leader in popular milk alternatives. The Swedish group, which has exclusively supplied more than 15,000 Starbucks branches in the USA with oat beverages since March, is now aiming to go public in New York and would be the second vegan producer there after Beyond Meat. This week the company filed for an IPO with the US Securities and Exchange Commission. According to media reports, Oatly could reach a valuation of ten billion dollars, something that usually only tech companies can manage. According to their own statements, the Swedes are not yet making any profits and made a loss of $ 60 million in 2020. However, the company was able to more than double its turnover to 421 million dollars. The products are now filling the shelves in more than 20 countries. In Germany, too, Oatly is the best-selling oat milk, which is colloquially referred to as that.

Every fifth Danone product is said to be vegan

But there is great competition. The French yoghurt group Danone, manufacturer of well-known brands such as Activia, Dany Sahne and Actimel, has become the world’s largest supplier of plant-based dairy products through takeovers. Around four years ago, the French company bought the vegan pioneer WhiteWave Food, bringing in the Alpro and Provamel brands, which overall lead the market for milk alternatives in Germany.

With its Alpro brand, Danone is the market leader for milk alternatives. Image: picture alliance / dpa Because the milk giant has ambitious goals: “Every fifth Danone product in Germany will be vegetable by 2025,” said Germany boss Richard Trechman recently to the “Handelsblatt”. The plant in Ochsenfurt near Würzburg is currently being rebuilt so that vegan items can also be produced there.

Numerous companies are catching up

In addition, other milk processors have entered the business. Ehrmann tempts you with pudding made from chickpeas, Müller Milch offers plant-based drinks and even Dr. Oetker tests vegan pudding. The oatmeal manufacturer Kölln also has oat drinks in its range. Grocery chains such as Aldi, Lidl or REWE have long had their own vegan drinks on their shelves. The dairy cooperatives Deutsche Milchkontor and Arla also want to follow suit – despite criticism from farmers and the associated concerns about a further decline in demand for classic cow’s milk. Two years ago, the Schwarzwaldmilch dairy founded a joint startup with Black Forest Nature GmbH. Their organic oat drink Velike finally came onto the market in 2020. Speaking of startups: Numerous young companies have recognized the opportunity and manufacture herbal products. The well-known Samwer brothers from Rocket Internet surprisingly recently joined the Berlin startup Vly as investors.

Healthy and Sustainable?

Milk substitute products are considered healthy and sustainable. But is it really like that? The oat drink manufacturer Oatly at least refers to the sustainability of its product. Compared to cow’s milk, one liter of the oat drink causes 80 percent fewer greenhouse gas emissions, 79 percent less land use and 60 percent lower energy consumption. This is also confirmed by a study by the University of Oxford in 2018. Researchers evaluated the data from almost 40,000 farms around the world. Compared to soy, oat, rice and almond drinks, cow’s milk slipped into last place in terms of both CO2 emissions and water and land consumption. One liter corresponds to a greenhouse effect of around three kilos of carbon dioxide, while a liter of soy or almond milk is only a third or a quarter as much, respectively. In terms of animal welfare, too, the plant-based drinks do naturally well. But their balance sheet is not entirely flawless either. Experts point to the high water requirement for almond milk, for example. Whether plant-based items are healthier than animal milk is controversial. Some consider normal dairy products a staple and irreplaceable food because they contain necessary proteins, calcium, and B vitamins. On the other hand, the lower-calorie alternatives are often fortified with it and have a lower fat content. In addition, there are often no cholesterol, growth hormones or pesticides to be found in them. The ingredients can, however, vary depending on the manufacturer.

Officially launched Nutifood Swedish Nutrition Research Institute

Nutifood Sweden, invested by Nutifood Vietnam, officially launched Nutifood Swedish Nutrition institute in Sweden (NNRIS), at the same time, signed a communication cooperation agreement with the Ministry of Health. with 7 Medical Associations and 5 Medical Universities with the aim of researching nutritional solutions of high European standards.

So far, Nutifood is the first dairy company in Vietnam to invest millions of USD in Sweden with 1 research institute and 1 manufacturing plant. The establishment of NutiFood Swedish Research Institute aims to approach pioneering scientific achievements in the world, research products of international quality, in accordance with the specific nutritional needs of Vietnamese people.

In Vietnam, the rate of stunting is still as high as 23.2%, the rate of overweight and obesity tends to increase fastest, especially in urban areas, and the lack of micronutrients has not been improved. Inadequate nutrition increases the risk of non-communicable diseases such as heart disease, diabetes, metabolic disorders, …

Mr. Tran Thanh Hai, Chairman of Nutifood’s Board of Directors said about the reason for the establishment of this research institute: “We look forward to cooperating with the world’s leading scientists and nutritionists, applying the quintessence and science. nutritious high standard in Europe, specially formulated for products specifically for the state of Vietnamese people ”.

According to Ann Mawe, the Swedish Ambassador to Vietnam, Sweden is home to high quality milk in Europe and the world. Sweden has organic milk production in the top 10 in the world, leading in scientific research in nutrition, and strict quality control standards.

NNRIS Institute brings together more than 50 leading scientists and nutrition experts in Europe and Vietnam, cooperating with major nutrition groups of the world such as BASF of Germany, Dupon of America, DSM of Switzerland, … together with medical associations and Universities of Medicine.

NNRIS builds a cooperation program with the City Institute of Nutrition. Ho Chi Minh City and the Vietnam Talent Development Fund, supporting research programs of Ho Chi Minh University of Medicine and Pharmacy, Hanoi Medical University, Hue University of Medicine and Pharmacy, Can Tho University of Medicine and Pharmacy, Tay Nguyen University of Medicine.

As noted by Forbes, Nutifood has a brand value of $ 93.9 million and is among the top 3 largest dairy companies in Vietnam. The company has 6 factories in Vietnam and 1 factory in Sweden with a team of 5,300 employees. NutiFood also owns a dairy farm in Gia Lai and a coffee farm in Dak Lak.