Bui Vien West Street is planned as a pedestrian street, often crowded on weekends, attracting not only foreign guests but also domestic guests. The COVID-19 epidemic has taken place for more than 1 year, this place has closed many times, restricting trade. In the latest period of separation from 0:00 on May 31, 2021, bar owners, cafes and compliance staff, all closed to stop serving. Only a very few shops are still open for take-out, but the number of customers coming to buy is almost nonexistent. PV’s Note Tien Phong at West Bui Vien Street in the morning of May 31, 2021. Most of the shops on Bui Vien West Street have been closed since 0:00 on May 31, 2021 A few employees selling drinks to take home Although there is a sign: “Only for takeout” but there is no sign of visitors The bars have hung up all colored lights Crowded cafes are now empty On the street, only workers pass by From where there are tens of thousands of visitors every day, creating jobs for many households, Bui Vien West Street is going through difficult days because of COVID-19 Uncle Hanh (right) 85 years old living in the alley to the street to sit and cool off. Uncle said: “I have never seen the streets so empty as now. Everyone has gone.” Rarely does a tourist walk on the sidewalk without seeing anyone waving A resident takes care of a statue of the god of fortune on Bui Vien Street with the hope that the epidemic will soon be controlled so that this street can be crowded again.

On the occasion of the International Children’s Day every year, the big streets specializing in selling children’s toys such as Luong Van Can, Hang Can… are often bustling with sellers and buyers, as if they were going to a festival, but this year the space is deserted. afflicted by disease. The shop owners almost just sit and watch the phone to watch the shop. Due to the impact of the COVID-19 epidemic, schools give early summer vacations, so there are almost no customers who are schools, parents buy goods in large quantities to make year-end rewards as usual. As noted by the reporter of Tien Phong newspaper, the number of retail customers coming to buy directly is quite sparse, and can only be counted on the fingers. Vendors wait for customers all afternoon, almost no customers come to buy. They took advantage of decorating a few more items on the cars to make them more eye-catching. The whole street of Hang Can, Luong Van Can, on the afternoon of May 31, was sparse with no customers coming to buy. Spider-Man figures are mounted on trees to create eye-catching appeal for young customers, but now there are not many customers visiting. Children’s fashion stores even hang signs of deep discounts of 30%, but there are no customers to shop. Scattered, only a few stores have customers to buy and choose toys. The streets known as the toy capital of the capital such as Hang Ma, Luong Van Can, Hang Luoc… are now deserted without buyers. There are no pictures of stores full of other crowded toys, no more stalls, shelves close to the sidewalk selling enough toys and gifts for children like every year. Not far from the toy shopping market, the Hanoi Children’s Palace, a familiar place for children to play and live in the capital, is now closed to prevent and control the COVID-19 epidemic. The amusement parks are covered with tarpaulin to stop receiving guests according to the epidemic prevention directive of Hanoi city.

– I love you for so long, but if she doesn’t let me do anything, maybe it’s gone. Well, let’s break up and find another girl. – Don’t worry, my girlfriend and children are obedient, nothing can be lost. – Come on, dad, it’s a dumb chicken Now that I’m still zin, that’s the problem, dad. There was a problem so no one touched it. You should reconsider your girlfriend, but when a girl loves to hold on to that, there is a real problem. It makes sense to listen to them, but it’s not, because now things are not like our grandparents used to be. Now people even encourage pregnancy before marriage for fear that many people will not be able to have children after marriage. If you don’t believe it, then let me go to someone else so I can find my true happiness (illustration) So I went back and invited my girlfriend. She mentioned it a few times before, but she resolutely kept it, this time I took the initiative to ask again: – Loved each other for more than 1 year, brought back to meet my parents, but you still don’t believe me? If you don’t believe it, I’ll let you go to someone else so you can find your true happiness. “It’s not that I don’t believe you, it’s because I want to keep you.” You and I are not young anymore, we are both mature. Determined to come together, it’s okay to wait a little longer when we get married. – But my mother said that many people are very infertile now, the daughters-in-law of his mother’s friends all returned for several years without giving birth, so I am worried. Mom is telling you to get pregnant and get married. Actually, that’s when I thought of what my mother said, but my mother did not encourage me to do it. But unexpectedly, the lover really believed: – Did your mother really say that? – Yes, my mother said that I am old, but not in my twenties. Now that I’m pregnant, my mother will marry me. I didn’t expect her to be here, everyone, and agreed to go to the motel with me that night. But what made me so surprised and happy was that on the pure white sheet there were red blood stains, proving that my girlfriend was still a virgin. I happily texted my friend: – My girlfriend is still 100% zin, here is the proof. – Come on, Dad, it’s too early to be happy. Who knows, what if she patched? – What is it? – Maybe your girlfriend fake it. The 26-year-old girl is still zin I go to the ground. Don’t believe it, ask online and see… At this time, I also half believed and half doubted so I decided to post my status line on Facebook. “The 26-year-old daughter is still zin, which proves it’s fake, everyone.” I didn’t expect people to comment very loudly, each with an opinion. Some people say it’s true, some say it’s fake, some even tag my girlfriend’s name. At that time, when I read the comments, I was so excited that I didn’t expect that each of these stories would be dissected from many angles, and it was fun to tell. Then I fell asleep at random, my girlfriend slept before me. When I woke up, she was nowhere to be found, I went to the bathroom and she was not there. I discovered there was a 500k bill on the nightstand. This money is definitely left by the girlfriend because there are only 2 people in the room. “I paid you last night, don’t look for me anymore. I didn’t expect him to be like that.” (illustration) Or she went to buy breakfast, I took out my phone to call her when I saw the message she left: “ I paid you last night, don’t look for me anymore. I didn’t expect him to be like this.” . My phone is still flooded with notifications from Facebook, many people tag their names and ask my girlfriend directly: “You let him tell you that.” “That kind of thing is abandoned early”. Since then, she hasn’t appeared in front of me anymore. I asked friends who knew someone who said they didn’t know, who didn’t, but most of her close friends were disdainful towards me, as if I was the one to blame for her to leave. Until now, after 2 years, I still haven’t seen my ex. I am married, and my wife was not chaste when she came to me. Sometimes when I think back, I still feel that I was a bit too much with my ex, maybe if it happened today, I wouldn’t have asked on the internet like that. If she reads these lines, I hope you will forgive me… Wish you a peaceful and happy life forever.

At the end of April, our country had the 4th outbreak of COVID-19 epidemic. In Hoi An city, Quang Nam province, the first and only case of COVID-19 in the community up to now was announced in 5/5. As soon as the case of COVID-19 was recorded, Hoi An City decided to suspend the sale of tickets for sightseeing and walking street activities. In addition, a series of non-essential entertainment and entertainment activities must also be suspended. Since then, the ancient town of Hoi An has fallen into the doldrums of tourists. An Hoi Bridge connects the two banks of Hoai River, located in the center of the old town, which attracts a lot of tourists walking but is now deserted. The intersection between 3 main streets in the Old Quarter: Bach Dang, Nguyen Thai Hoc, and Chau Thuong Van is the most crowded place for tourists, but since the COVID-19 outbreak re-emerged, the scene here has been deserted. like sheet. From the date of suspension of ticket sales, many monuments and attractions in the old quarter are always in a state of closed doors. Pictured is Hoi An Traditional Performing Arts House located on Bach Dang Street. Cantonese Assembly Hall – a sightseeing spot on Tran Phu Street, is also closed. Meanwhile, the Phuoc Kien Assembly Hall was open, but there was not a single person in sight. In addition to attractions, most souvenir shops, cafes and restaurants in the old quarter are also closed and temporarily closed for business. “From May 10, the local government requested that food and beverage businesses are only allowed to sell takeaways, not serve guests on-site. Since then, me and many business households in the old quarter decided to close the shop. From last year until now, the COVID-19 epidemic has caused most of the business households that depend on tourists like my family to be in dire straits. ancient times to welcome visitors back,” shared Nguyen Mai Ly, the owner of a cafe on Bach Dang Street.

The collection of essays Rain in the salty land by Nguyen Chi Ngoan. Photo: Cultural sports. Little stories Spreading over 20 poems, there are strands of memories gathered about a poor countryside, sun-kissed but sparkling fields full of hope of the people of the countryside, full of love and kindness. The first sketch in the author’s painting is the East wind, which carries many happy memories of childhood. The space in the land of U Minh, the author’s hometown, opens up full of haunting, haunting tears filled the air. It is easy to recognize familiar images from a peaceful memory region that contains a longing bewilderment filled in childhood nostalgia. There was the sound of ducks calling in the afternoon, there were silences sobbing the familiar scent of the countryside deeply imprinted in the subconscious of children far from home. Like the smell of grandma’s eucalyptus oil, the mother’s braised fish sauce or the father’s bottle of massage, covering a clear life, full of Western breath, unique. With a gentle and simple voice, the author skillfully weaves each small story in the collection of prose as if telling his own story. The images in Nguyen Chi Ngoan’s prose appear so simple and true. “Sometimes my mother asked for a few slices of banh tet from a neighbor to dry, but we and I had more slices of crispy fried banh tet.” That lack still does not rob people of their generosity and affection: “Mother smiles, she dries them for the children in the neighborhood. They like it as much as they do now.” But in the harsh and intense color array of nature, “salty land” is not a punishment of heaven and earth, but it is just a challenge and puzzle that nature has bestowed, from which there are crystallization of species. firmly rooted trees rise above the land where one can find sweetness in every grain of salty soil. Young author Nguyen Chi Ngoan. Photo: FBNV. The heart of the people of U Minh land Perhaps, through this collection of poems, the author and young teacher Nguyen Chi Ngoan skillfully let us fly up and see the beauties of this life: “Even though the salty smell permeates every tooth root, we can see the beauty of this life. I still live in harmony with the land and people, just like the salty land still silently nurtures desires. Living in hardship but dreams still bloom. Through the little book, the author instills in us a feeling of loving others, loving life, and loving ourselves more. And when you open your heart to each page of the book, readers will see before their eyes the sunny rivers, as if they want to burn the hairs of children. There are no storks flying straight, no kite flutes in the salty dry fields or the shaded gardens of childhood. But the author is not pessimistic about “salty soil”. The passages carry the color of a sparkling sadness full of hope. I see that the author is deeply embracing the soul of his homeland. He diligently planted the green sprouts that rose like a sturdy cactus in the sand and windy desert. Choosing a separate intersection that is relatively sparse compared with contemporary 9X-age authors, Nguyen Chi Ngoan has blown a lively and passionate Western breeze with his closeness, traditional lifestyle and characteristics of Vietnamese people. river region, creating a very unique flavor for delta literature. The way the author chooses to return to the topic of awnings listening to the rain and sunshine, dinghy or white reed hills flickering in memory. With a very personal life material, the Western space appears gently, gently awakening the hearts of readers to find their own souls and forgotten memories in the chaos of life. The charming view can be touched to feel the way of life, the liberal and generous features of the river filled with emotions.

During the holidays, the weather in the capital is “pleasing to people”, which is a suitable condition for people to participate in outdoor fun activities. Cool evening, quite crowded, vehicles flock to the central area around Hoan Kiem Lake. Most people have raised their awareness of epidemic prevention, actively wearing masks in public places. On Tay Ta Hien Street, shop owners and customers are also more aware of epidemic prevention, actively wearing masks, the restaurant has antiseptic water. In addition to the bars that have been closed for epidemic prevention at the request of the Hanoi People’s Committee, the restaurants here are still operating during the holidays, but the number of visitors has decreased significantly compared to usual. The street is empty, the shop is full of scenes of “sea of ​​people” sitting close together as usual. Even an employee of a restaurant here said that the current number of guests is too empty compared to other holidays and weekends, compared to just a few days ago, it has also decreased by more than half. “Sometimes I have to refuse guests because there are no tables, but now the staff actively offering them are still empty,” this person said. The functional forces are regularly present to ensure security and order, remind business households and people to comply with epidemic prevention requirements. The section of Ta Hien street, the area with many bars and pubs, is dark and dim Unlike the “Western” street area, although the pedestrian street is closed to prevent the COVID-19 epidemic, the walking path around the lake and flower garden still attracts a large number of visitors and fun. Besides those who strictly abide by the regulations on wearing masks, there are still cases of people wearing masks. Some families going out “forgot” masks for young children.

Please ask, if I want to renew my health insurance card to continue using the health insurance when I go for medical examination and treatment, where do I go? You read Thanh An (HCMC) Ho Chi Minh City Social Insurance Agency Answer: To renew the household health insurance card, the participants of health insurance only need to go to the social insurance collection agent, health insurance or the nearest social insurance agency to provide the old health insurance card code and pay the premium. If the insured cannot go directly to the social insurance collection agents, you can pay for the online health insurance renewal. Currently, Vietnam Social Security has cooperated with Bank for Investment and Development of Vietnam (BIDV) to deploy online payment services. The payment method for health insurance is implemented on the mobile device software and on the website of BIDV. Once the payment is completed, the health insurance card will be automatically renewed. Then, Vietnam Social Security will send a result message to the participant’s phone number. After performing the above-mentioned transactions, to check the results of the health insurance card renewal, participants can search by themselves by the following methods: – Access to the website of Vietnam Social Insurance at: https://baohiemxahoi.gov.vn/tracuu/pages/tra-cuu-thoi-han-su-dung-the-bhyt.aspx – Text message by syntax: BH THE “ID card of health insurance card” to 8079; – Call the customer care switchboard 1900.9068 of Vietnam Social Insurance for instructions.

For those who do office work, after a day of working with computers and air-conditioned rooms, using the outdoor bathroom definitely brings a feeling of refreshment, much more comfortable than the indoor bathroom. . Should make the most of the open space for outdoor bathrooms. (Illustration) Make use of open space When embarking on designing an outdoor bathroom, the first step homeowners should do is try to create an open space for the bathroom. An open design bathroom helps users feel more comfortable and closer to nature. The open bathroom helps the user to both watch the sky, breathe the outside air and soak in a cool bath. Bath just right Depending on the aesthetics, the homeowner can arrange the bathtub in a simple or luxurious style. On the market today there are many types of bathtubs with large sizes. However, you should choose the size of the bathtub to suit the outdoor bathroom space. Choose the right bath size for the space. (Illustration) Color scheme There are many color schemes for an outdoor bathroom, but it is best to decorate the bathroom with the colors of the surrounding landscape. If the bathroom has many green trees or flower beds, choose main colors such as light yellow or light blue. For an outdoor bathroom near the swimming pool area, it is recommended to use colors such as blue, green or orange. If homeowners want to create a striking outdoor bathroom space, you can use black or red. Outdoor bathrooms erase the distance between people and nature. (Illustration) Floor For outdoor shower floors, it is recommended to choose tiles, anti-slippery stones for flooring. Stone in gray and white color can be used to decorate the border around the bathroom. Patterned stone tiles are used to brighten the bathroom space. The light To create a relaxing space for an outdoor bathroom, light is an indispensable factor. Brightness is the first criterion because with the requirement of body cleaning, no owner wants his bathroom to have weak light. Priority should be given to using natural light for outdoor bathrooms. (Illustration) The light sources are stable by area such as lavabo, bathtub, vanity … and the lights of each area are only turned on when the homeowner uses it. In addition, there must be a common light source to ensure the entire bathroom is always full of light. In today’s modern bathrooms, the bright and beautiful elements are equally important. With an outdoor bathroom, homeowners should prioritize natural light because it brings charm to the space. Phuong Anh (synthetic)

Over the past 25 years, Mr. John Massey (UK) has devoted all his love, time and effort to care for a special garden. The garden is like “jewel” located near the town of Kingswinford, suburban Dudley, county West Midlands. In the early days, the beautiful garden was now just an empty, dotted field near the industrial suburbs of Dudley. But Mr. John saw the potential of the site and cherished his intention to build the current garden. Since he was a boy, John was involved in the gardening work with his grandfather. Since then, the passion for gardening has also been rekindled and grown, making the 71-man always wish to have a beautiful garden with flowers blooming every day and green trees every year. To get the “oasis” blooming as it is now, John Massey spent most of the day, from 6:30 a.m. to late at night, working to fill the soil, pile piles, plow, plant flowers and ornamental plants with everything. his love, passion and excitement. See the lively and eye-catching garden to see how valuable his efforts back then were. The lovely garden is about 1.2ha wide, including many native British trees, shrubs, conifers and many rare plants he collected from Japan and South Africa. Not only trees, John Massey’s garden is also decorated with many kinds of precious flowers, bringing sparkling and wonderful beauty to the exterior space. “I quit my job 5 days a week to do the job 7 days a week. I feel excited and always ready to work, night or day, winter or summer,” he said. John Massey’s garden not only impresses with the smooth green grass, ornamental plants with many different shapes and colors, but also fruit trees and lakes. Mr. John’s garden has also won dozens of awards, large and small, including the gold at the Chelsea Flower Show and the Victorian Medal of Honor from the Royal Gardening Association. The awards have contributed more motivation for him to continue to cultivate his dream. Mr. John shared, his garden has many rare species of trees, including Prunus rufa tree or Himalayan cherry blossoms awarded by the late Norwegian Princess Greta Sturdza. Currently, his garden is always open to welcome many tourists from all over the world to visit, admire the natural beauty through the skillful hands and creative mind of John Massey.

The swordsmen failed miserably In order to avoid the long dreamy night, Master Logos broke the barrier and ordered the Shindai brothers to attack the swordsmen of the northern division. Standing in front of the power of the two most powerful swordsmen, Sword of Logos, warriors fell one after another. While Ogami / Kamen Rider Buster was severely beaten by Zoous, Daishinji / Kamen Rider Slash was defeated by Sabela. Neither Touma nor Yuri were capable of defeating Durandal, even though they used both X-Swordman and Elemental Dragon. Counterattack In the midst of a dire situation, Rintaro suddenly remembers the teachings of his former master, Blades, realizing that his task is to protect his friends and teammates from the Sword of Logos – the organization he once considered a family. family. In response to his determination, the secret book Sophia kept became a new Wonder Ride Book, with the power to surpass any previous Wonder Ride Book. As a part of the all-powerful book, as well as the sustaining power source for the northern subdivision, this secret book contains an immense amount of information, including the history and strength of previous swordsmen at that icy geography. Now, it becomes the Tategami Hyoujuusenki Wonder Ride Book, helping Rintaro to evolve to new heights with the power of all sorts of ice creatures. On land, in the air or under the sea, there is no longer any place that would make it difficult for the king of the ice continent. Putting a vow before the Sword of the Water Luu Thuy, Rintaro will now protect those most important to him. Faced with the power that surpassed the definition of absolute zero of the Blades, Zoous failed. In the end, Rintaro proves himself to be a true Water Swordsman and avenge his master. Tategami Hyoujuusenki not only possesses the power of previous swordsmen, but also includes the power of creatures from the ice continent. Meanwhile, although he was unable to defeat Durandal, Touma had discovered the secret of his move thanks to the Elemental Dragon’s “seeing through the principles of the world” ability. It turned out, the Time of the World Sword Period could create a dimension where the flow of time was slowed down, and Durandal could observe and move freely in it. After he acts, the other “time” will be deleted. However, due to the time difference between this dimension and the real world, Durandal was unable to affect the target. In order to be able to attack, he would have to “turn off” this ability first. Therefore, Touma was able to temporarily “catch” him and counterattack. But right now, Master Logos “forced” him to return, thus the battle ended. Sabela will change? After witnessing Master Logos teaming up with Megid, Shindai Reika became confused. Most likely, she would awaken in time and join the swordsmen guild against her own master. Touma sacrifice? In the preview of episode 33, we saw a scene of Touma / Saber and Kento / Calibur fighting Master Logos together. With the Lightning Strike, the Lightning Sword and the Earth Swordsman Sword (acquired by Sabela after Buster’s defeat), Master Logos overwhelmed both of these swordsmen. Also in this preview, we see Touma dying in Kento’s arms, along with the end of the world. But is it really Touma going to die, or is this just a prospect of a possible future? If you remember, Kento was not killed by Kamijou Daichi but was sealed into the Darkness Sword of the Moon. At this time, Kento had seen a series of future scenarios thanks to the power of the dark sword, so decided to seal all of the holy swords in order to protect the world. Therefore, it is very likely that this is just a result that Moon Dark showed Kento only. After all, Master Logos is still incapable of destroying everything.

Illustration. Cosmetic allergy is often caused by an overdose; incorrect methods, wrong indications, and skin intolerance of cosmetic active ingredients; Poor quality products, expired. Reactions on the skin of each person to different cosmetics are different, depending on the immune properties of each body. Usually, when you have a cosmetic allergy, you will often have symptoms such as itching, acne, causing pain, fever, in some places it feels like something is on, people who are severe may have reactions such as dizziness, vomiting … For people who are allergic to pigments, in places where cosmetics are used, pimples and pigmentation spots appear on the skin, even people with skin sores. More seriously, cosmetic allergies can lead to complications that damage the skin irreversible, causing anaphylaxis, and death if the user is not treated promptly. Knowing how to prevent and manage cosmetic allergy is a necessary skill, especially for women. Even if you use expensive cosmetics, there is a risk of allergy or irritation. Safe products do not mean expensive products, but products that are suitable for your skin type and used in the right amount and at the right amount. Avoiding cosmetic abuse is the first secret when it comes to preventing cosmetic allergy. Only choose the right products and the right ones that you feel you need. Cosmetics cannot completely help your skin look beautiful, but also depend on factors such as proper care and protection of the skin from the impact of the environment, eating in moderation, exercising regularly … Illustration. Even if you have thoroughly checked the ingredients in the product, test it directly on a small area of ​​the skin. You can check the reaction on the skin of the cosmetics by applying on the inside of the arm or a small corner of the face. Apply cosmetics and leave for 24 – 48 hours, if there are no reactions, allergies or irritation, it means you can use the product safely on your face. Currently, on the market, there are countless kinds of cosmetics from low-end to high-end, with countless attractive advertisements. You need to check the origin before buying because there are many reputable brands that are counterfeited, which are difficult to detect. Women should be smart consumers, choosing products with clear origins and suitable for skin types. Illustration. Washing your hands and skin before using cosmetics is an important rule to prevent cosmetic allergies. Our hands can contain a lot of bacteria from coming into contact with a lot of objects. If you do not wash your hands and just touch your face, you will inadvertently spread bacteria on your face, making the skin susceptible to inflammation and acne. Choosing the right and right product is not enough. You need to take care to preserve and keep cosmetic hygiene during use. Please preserve cosmetics carefully, away from sunlight and high temperature. Also, do not share cosmetics with others.

Fast sleep according to the military method The method below can take up to 120 seconds to complete at the beginning, but the practitioner should be able to sleep from the first 10 seconds later. According to experts, this method has helped pilots practice sleeping habits in 2 minutes or less. This easy military method of sleeping is really effective, even if they’ve just had a cup of coffee or have loud gunshots in their ears. Doctor, Doctor Truong Hong Son – Vietnam Institute of Applied Medicine – Photo: Hoa Ngoc Van To apply the military fast sleep method, take the following steps: Relax the whole facial muscles, including the muscles inside the mouth; relax your shoulders to relieve tension and let your arms drop to your sides; Breathe out gently, relax your chest; relax legs, thighs and calves; Clear your mind with gentle relaxation images. If you still cannot sleep, tell yourself and repeat: “Stop thinking, stop thinking …”, your head will become heavier and may fall asleep within 10 seconds. This is a scientifically proven method of fast sleep to be effective. How to quickly fall asleep using the 4-7-8 breath method In the first times of this 1-minute quick nap, it can take up to 2 minutes to see the effect. This is a method of combining breathing exercises while meditating with recall or imagination. To prepare to learn this quick nap, put the tip of your tongue on the palate and behind your front teeth. Keep your tongue there all the time “lull up” and gently pamper your lips as you learn to breathe, then do the 4-7-8 breathing method as follows: Let your lips open slightly and make a whistling sound when breathing out through your mouth, then close your lips and inhale gently through your nose, counting from 1 to 4 in your head. Next, hold your breath for 7 seconds then exhale for 8 seconds with a “Om om um um” sound. This is a way to simulate the sound of the “Om” mantra in yoga, which is responsible for eliminating toxins and purifying the pure gas inside the body. This mantra also helps make it easier to fall asleep by pushing out of the body the negative emotions inside it. Avoid breaking the stillness at the end of each cycle. Try to practice this quick sleep without thinking anything. How to quickly sleep with a method of muscle relaxation The general rule of thumb for a fast sleep with muscle relaxation is to alternate muscle tension and relax parts of the body. Follow the steps: Raise your brow as high as possible for 5 seconds, this will help stretch your brow muscles. Instantly relax muscles and feel relieved, wait 10 seconds. Smile wide, make cheeks stretch, hold for 5 seconds and relax. Pause for 10 seconds. Squint with half-closed eyes and hold for 5 seconds, relax. Then pause for 10 seconds. Tilt your head back slightly to comfortably look up at the ceiling, hold for 5 seconds, and relax as your neck falls back onto the pillow. Pause for 10 seconds. Just like that, continue the technique of stretching and relaxing down to the rest of the body, from the biceps to the chest, thighs to the feet. Let yourself fall asleep even without completing the stretching and relaxation of the rest of your body. When working on muscle relaxation techniques, focus on feeling the most relaxed of your body as a whole. How to quickly sleep in 120 seconds If the military method of fast sleep, 4-7-8 breathing and muscle relaxation are not effective, you can try a combination of 3 methods to help sleep within 2 minutes including: Tell yourself that you “need must stay awake “; Imagine a peaceful space; Do acupressure to sleep better. Telling yourself that you “need to stay awake” is a method based on the “paradoxical intent” principle that simply makes it easier to fall asleep. When you find it difficult to sleep, do what you are doing bad like learning English, finish the job at the company … Visualizing a peaceful space is the easiest way to fall asleep. According to the study, scientists believe that people who enter imaginary images fall asleep faster. Imagine yourself relaxing in a peaceful space like the beach in the sunset, a field of lavender flowers radiating gently, the rice field blowing in the wind … In addition, there are several methods of acupressure to help you sleep well when you have insomnia. This method can be found on the internet or through video medical instruction channels. However, in addition to the above methods, it is necessary to combine a healthy diet and a regular exercise schedule to see the effects. The most important thing is to learn how to let go of all your troubles before going to bed to get a good night’s sleep each day.

Solar power is being encouraged to use, contributing to creating more clean energy sources, towards the goal of green and sustainable electricity development. Immediately after the Politburo issued Resolution 55-NQ / TW, on February 11, 2020 on the national energy development strategic orientation, the provincial People’s Committee directed the Department of Industry and Trade to coordinate with related agencies and units. research, advise and propose rooftop power development. Department of Industry and Trade proposed the Ministry of Industry and Trade to supplement the planning for 2 solar power plants in Viet Yen and Yen The; solar power projects in industrial zones and clusters with a total capacity of 2,320 MVA. Households in Luc Ngan district install solar power system on the roof. Photo provided by CTV. Mr. Nguyen Duc Hoan, Deputy Director of the Department of Industry and Trade, informed that although power companies stopped connecting and purchased solar power in the case of installation after December 31, 2020, it is only temporary. In general, the State has a mechanism to develop solar power with many attractive policies such as: Buying solar power at high prices, purchasing time lasts 20 years, commercial banks facilitate maximum loans from 70 -80% value of solar power projects in a period of 5-8 years. With the above advantages, many individuals, businesses (DN) and units have been encouraged to take advantage of this energy source. By the end of December 31, 2020, the whole province had 607 customers installing rooftop solar power system with a total installed capacity of 15,936.46 kWp. In which, 10 are enterprises with a total installed capacity of more than 100 kWp or more, the rest are households and non-business units. It is known that since 2017, the province has implemented rooftop solar power development programs in a number of different forms, but mainly supported the installation of pilot models, demonstrations for the purpose of evaluation and replication. power saving; At the same time, it will support 10 state agencies to participate in the use of solar power in the near future. At this time, the Department is assigning the Center for Industrial Promotion and Trade Promotion to assist the People’s Committee of Luc Ngan district to install solar bulbs in the district People’s Committee square. The results and orientations of the province show that the development of solar power in the locality is increasing in both quantity and scale, especially in enterprises. This policy, in the immediate future, has brought about a clear effect, contributing to reducing the pressure, saving costs of developing transmission lines and using clean energy sources. Solve the expired solar battery problem The electricity obtained from the sun is clean energy, but when the solar panels expire, they become garbage, which is very dangerous. According to specialized agencies, the average service life of solar panels ranges from 10 to 20 years, depending on the location and the environment where it is installed. However, the handling of expired panels so far has not had a specific direction. A representative of the leadership of the Department of Industry and Trade – a permanent unit to advise on this content, said that in a written consultation with the Provincial People’s Committee on the development of rooftop power projects, the unit has not yet proposed specific measures for Dispose of the panels when the battery expires. By the end of December 31, 2020, the whole province had 607 customers installing rooftop solar power system, total installed capacity was 15,936.46 kWp. In which, 10 enterprises with a total installed capacity of more than 100 kWp or more, the rest are households and non-business units “. Mr. Nguyen Duc Hoan, Deputy Director of Department of Industry and Trade Discussing this issue with Mr. Nguyen Ba Trinh, an expert from the Department of Environmental Protection (Department of Natural Resources and Environment), it is known that the solar cell when its expiry date is hazardous waste. The disposal of this waste is very difficult, if not handled properly but burying in the wrong regulations, it will pollute the soil and water environment due to generation of heavy metals or toxic emissions. In the event of a fire the battery is capable of harming human health. There is only one unit in the province, Hoa Binh Industrial Waste Treatment and Recycling Joint Stock Company (Yen Dung) that is eligible to handle this type of waste, but the scale of treatment of the enterprise is small. Mr. Trinh also added that, according to Article 68 of the Law on Environmental Protection, the environmental protection responsibilities of owners of production, business and service establishments must “collect, classify, store, treat and dispose of. disposal of solid waste in accordance with the law ”, that is, the investor is responsible for handling the battery when it expires. Therefore, it may be worrisome that, after the expiration of its use term, households dispose of solar panels with domestic waste, do not hire the unit to collect, transport and dispose of it. Unattended authorities. Or the owner of the panel is not able to handle or dispose of the panel into the environment. Thus, solar power development associated with environmental sustainability has not been paid attention. New authorities focus on planning and encouraging expansion to reduce pressure on the national grid without giving specific solutions to handle solar cells when they expire. Some comments said that the functional agencies, especially the Department of Industry and Trade, the standing unit to advise on this content, should soon offer solutions to handle solar batteries after the expiration of use. Hoang Phuong

Chest patting is a means of communication However, recently a new study has revealed that gorilla clapping behavior is not quite as we know it. Research published in the journal Scientific Reports concluded that gorilla clapping was in fact a means of non-verbal communication that “encoded” their competitiveness instead of boasting of strength. The gorilla clapping itself represents an interesting kind of communication unlike a human. It is not really a voice but an act of inclination to show off visible and audible physical strength. To draw conclusions, the researchers sought to record the sound of the chest beating using photometry. With this method, scientists do not need to get close to the gorilla because the extremely powerful male monkeys pose many dangers in Volcanoes National Park, Rwanda. However, even using photometry, scientists still need to be in the right place and at the right time to catch chest beats from gorillas. The results showed that sounds had lower frequencies in large male mountain gorillas, while younger males had higher frequency sounds. Where low-frequency sounds travel further than high-frequency sounds, which means that larger males can be more formidable competitors. This is useful for males of similar or smaller size who can use the information to decide if it is worthwhile against the competitor or to step back. In previous research conducted by the same group of researchers found that the larger male mountain gorillas not only were socially dominant, they were also more likely to reproduce successfully than the offspring. the male is smaller. With female monkeys, they will also collect information from the male monkey’s chest pounding sound to decide on a worthy mate. “The gorilla’s chest banging is one of the iconic sounds of the animal kingdom, so it’s great that we can prove that gorilla’s body size has been encoded in the displays. This spectacular performance, “said Edward Wright, author of the study from the Planck Institute of Evolutionary Anthropology. Critically endangered species on the Red List Gorilla is a genus of primates belonging to the family of humans, herbivores living in the jungles of Africa, the largest of the extant primates. Gorillas are divided into two species (there can be 4 to 5 more subspecies). The DNA of the gorilla is the same as that of humans 98% -99%. They are very closely related to humans after only 2 species of chimpanzees. This primate has a massive body. Gorillas are 1.7–2 m tall when standing upright and weigh 180–200 kg. These animals usually walk on all fours, although they can stand on two legs. Gorilla lives in the tropical and subtropical forests of Africa. Gorillas move with their knuckles, although they can sometimes stand upright with food or on defense. Wild adult gorillas weigh 135 to 180 kg (298 to 397 lb) while females are usually half as much as 68–113 kg (150–249 lb) males. Adult males are 1.7 to 1.8 m (5.6 to 5.9 ft) tall, with an arm span of 2.3 to 2.6 m (7.5 to 8.5 ft). Females have a shorter arm span. The adult male gorilla is known as the “silver back” due to the silver hair on its back. Occasionally, a silverback greater than 1.8 meters and 230 kg is recorded in the wild. The obese gorilla in captivity 270 kg. Gorillas live in groups under the command of the strongest and most powerful male. It is the male’s duty to lead and protect the whole herd from being attacked by wild animals. The gorilla’s most dangerous enemy is the very ferocious leopard. When threatened, the male will stand upright and pound his stomach with two hands to warn him before fighting. The gorilla is known as a powerful beast with a large appearance, much stronger than a human, powerful and intelligent hands and a gorilla punch that can make everything facing a deformation. . Despite its massive and massive body, Gorilla has an average running speed of about 40 km / h. All species (and subspecies) of the gorilla are listed as Critically Endangered on the IUCN Red List. Now, more than 100,000 western lowland gorillas are thought to exist in the wild, with 4,000 in zoos; The eastern lowland gorilla has a population of less than 5,000 in the wild and 24 in the zoo. The mountain gorilla is the most endangered species, with an estimated population of 880 remaining in the wild and no species in the zoo.

Since dawn, dozens of people have gone to the Chuong Xa dynasty to dig up a devotion. Early in the morning, we arrived at Dong Xa tidal flats. In the dim light of the early morning, on the tidal flats, there were dozens of people wearing baskets, apricot in hand, working hard to dig for pests, to work industriously to feed their families. Strumming through the muddy sections, mixed with sharp shells and shells on the tidal flats, we reached the place where Mrs. Nguyen Thi Hang (40 years old, Dong Thinh village, Dong Xa commune) was digging and digging. sand layer to catch peanut worms. Pointing at the newly excavated pests in the basket, Ms. Hang said: It is drizzling with this rain, which is hidden deep in the sand, and it is very difficult to dig. As a result, most of the people who come down to the charnel ground today are those who do not have any other work to make a living. The main source of income for the family depends on this tidal flats. As she said, she pointed her finger to the far beach to show us: “Today’s weather is not favorable, so only a few dozen people go to the beach. In a little while, if the sun is warmer, people will go to the more crowded tidal flats ”. Ms. Hua Thi Nien showed off her achievements after more than 3 hours of labor. Like Ms. Hang, for more than 40 years now, regardless of day or night, every time the water recedes, Ms. Ly Thi Hong (58 years old, Dong Thinh village, Dong Xa commune) has been present at the Dong Xa tidal flats to dig the piety. , catch more nails, clam, and a parrot. Talking with us, Mrs. Hong said: Born and raised in the island commune, from the age of 13-14, I followed my father and mother to the tidal flats to dig out peanut worms. When I grew up, got married, got married in the same commune, and gave birth to 2 children. My children are now married, but due to their busy work and low income, they send all 4 young grandchildren to my foster wife and husband. So even though my age is high, I still try to go to the tidal flats, earn more income to support the children “. For Ms. Hua Thi Nien (51 years old, Dong Tien village, Dong Xa commune), the profession of peanut digging is the main source of income for her whole family, from living daily life to paying school fees for her children. Ms. Hien shared: “My husband passed away more than a decade ago, leaving me to struggle alone to make a living to support 2 children who are still in school age. In addition to working as a hired worker, when the tide goes down, I take advantage of the tide to dig up pits. Before each session also earned several hundred thousand dong. Now pouring the land for construction, the tidal flat is narrowed, digging for only an hour to have a few … “. Need to protect long-term livelihood Dong Xa has 4 small tidal flats, also known as Chuong, separated by a small creek, which can be exploited. Dong Xa tidal flat is one of the two most growing areas in Van Don district (the most cultivated area is Quan Lan commune). The people of Van Don often refer to sà-piety as “prey”; beaches where the tides rise and fall creates sand bars, where only pampas are found, often referred to as “bait grounds”. Peanut worms are purchased right at the tidal flats when they are dug up. Unlike in other localities, the gecko in this estuary area is considered to be of the highest quality. The current price of fresh peanut worm is about 220,000 – 250,000 VND / kg, the delicious dried peanut worm is always equivalent to about one gold thread / kg. Although the economic value brings high, but according to local people, the output of guns is currently decreasing a lot compared to a few years ago. The cause of this situation is that recently, tens of hectares of local pits have been buried, giving land to Phuong Dong Construction Investment Joint Stock Company to build Phuong Dong urban area project (Dong commune. Xa). Recently, this enterprise also violated the violation of dumping land out of the boundary of the allocated land to be an urban area, filling up about 16,000 square meters of the tidal flats in the area, where people are free to exploit seafood. Quang Ninh province, especially Van Don district, is a special sea area with many pests, which are assessed to be of higher quality compared to other parts of the country. Mrs. To Thi Dien (Dong Tien village, Dong Xa commune) said: “Nearly 50 years working as a digger” prey “, but I have never found it difficult like now. At least a few hundred thousand dong, more than a million dong. But today I dig from 5 am to 8 am but not yet 2 taels. Very sad, uncle! ”. Ms. Tran Thi Viet (Zone 2, Cai Rong town, Van Don district) added: “From the day the Phuong Dong urban area emerged, our income halved. The lives of the people were difficult to see. Now, adding land to fill the tidal flats, many times, our people have to leave empty handed “. It is known that, before the violations of Phuong Dong Urban Construction Investment Joint Stock Company, the People’s Committee of Van Don district has checked and made a violation record. Specifically, according to Decision No. 05 / QD-XPVPHC signed by the People’s Committee of Van Don district on February 19, 2021, it is determined that this company has committed administrative violations, encroaching on, occupying unused land in the area. Rural areas are managed by the People’s Committee of Dong Xa commune, with an area of ​​about 16,000m2, in Dong Tien village, Dong Xa commune. This part of land is outside the boundary of the assigned land of Phuong Dong Urban Construction Investment Joint Stock Company according to Decision No. 2937 / QD-UBND, dated November 9, 2012 of the Provincial People’s Committee. With this behavior, the Company was fined 100 million VND. The Dong Xa tidal flat is now much narrowed compared to before: Currently the 1st and 2nd beaches are completely filled. The decision of the People’s Committee of Van Don district forced the company to restore the original state of the land before the violation; return encroached land, occupied. Although the district has issued a document to direct, but according to local people, Phuong Dong Construction Investment Joint Stock Company poured encroached land beyond the tidal flats, although it has been overcome, but is still nearly 1 meter deep. The local people expect the local authorities to continue to pay attention to, request, and urge businesses to strictly comply with the requirement of remediation. , to return the ground in the intertidal areas that were illegally dumped, and at the same time compensate for economic losses for the people exploiting the peanut worm on the Dong Xa tidal flats. Many local people are still concerned that, with the current momentum of land encroachment, it will not be long before this tidal flat will have nothing to live. “Urban expansion is an indispensable requirement for the socio-economic development of the locality, the province, and our people all agree, but we need to comply with the regulations. Because of the livelihoods of hundreds of unemployed local workers, we look forward to taking measures to protect the living environment for seafood in this area “- many residents of Dong Xa commune commented.

Illustration.

Just a little fresh milk applied to the stains that are difficult to wash on clothes such as ballpoint pen stains, color stains, food stains, … overnight until morning bring to normal washing the stains will disappear again. beauty for clothes.

Helping plants grow

You can’t drink yogurt, but your plant can! Dilute the yogurt with water and pour it into a flowerpot or garden to give the plant some calcium. Just like us, the calcium in milk will help plants thrive, especially for tomato plants. If your plant is in the garden, the sour smell of the milk will keep the insects away.

Lighten silverware

Dull silver will look new with the help of some fermented milk. If yogurt is not available, a few drops of vinegar can be added to the milk. Then, just soak the silverware in milk for about half an hour to let the stains fade away, then rinse with warm soapy water and wipe with a soft cloth.

Thawing food

Food (meat, fish) kept in the refrigerator for a long time will be frozen and lose its freshness, to overcome this situation you only need to put fresh milk into the food to be thawed, ensuring the food will be thawed. Freezes quickly, effectively deodorizes and enhances food flavor during cooking.

Soothes sunburns and insect bites

If your skin is burning from long sun exposure or itching, or pain from insect bites, try using a small amount of lotion to soothe. Mix one part milk powder with two parts water and add a pinch of salt. Apply this mixture to a sunburn or insect sting. The enzymes in the formula will help neutralize the venom of the insect bite and relieve the pain of a sunburn.

Save the pottery

Your favorite drink cup unfortunately cracked or cracked small cracks, but you could not afford to leave it and do not know how to fix those cracks. Do not worry, fermented expired milk will “save” your cracked cup.

Soak the cup in the pot of expired milk and show signs of precipitation, then put the pot on the stove on low heat for about an hour, then turn off the heat, wait for the milk to cool, then take the cup out. At this time, the glass will “miraculously” return to its original healthy appearance.