(Photo: Duy Trinh/VNA) Every warm summer, the Russian capital Moscow is adorned with a variety of flowers such as apple blossoms, pear blossoms, tulips, bell flowers, and blooming yellow dandelions. However, there is a special flower that always blooms at the end of May, which coincides with the semester exam season for students student and bring to the capital the Russian capital is siren flower (Vietnamese call lilac). In the Aleksandrov garden located close to Red Square, Lomonosov University (MGU) or on the streets of Moscow, it is easy to see siren bushes blooming brilliantly with an extremely seductive fragrance. With a variety of colors (purple, pink, white, blue-white, etc.), lilac has become an indispensable part of Moscow people’s life. beams siren flower This brilliant display creates a lot of inspiration for flower lovers, photographers, painters, or ordinary people who want to save their photos in the colorful siren space. Siren in Moscow is also associated with his life Leonid Kolesnikov (1893-1968), who devoted 50 years of his life to breeding and popularizing this flower in Russia. Mr. Kolesnikov has bred more than 300 varieties of siren of various colors that are being grown throughout Russia, many of which have been grown in the gardens of Buckingham Palace in London, the Royal Botanic Gardens of England, famous gardens of the United States , the garden of the Kremlin, the Moscow Botanical Garden… Lilac “Moscow Beauty” was bred by Mr. Kolesnikov. (Photo: Duy Trinh/VNA) In 1952, Mr. Kolesnikov won the Stalin Prize for his siren flowers. In 1973, the International Lilac Association honored and presented Mr. Kolesnikov with the prestigious “Golden Lilac Branch” award for his merits in selecting and breeding this flower. The most popular siren variety in the world is the pinkish-white “Moscow Beauty” breed, bred by Kolesnikov in 1947. In 1954, on the initiative of Kolesnikov, a siren nursery was established on Shchelkovskoe Avenue which later became the Lilac Garden in 1975 with an area of ​​7 hectares. The Lilac Garden in Moscow is located on Shchelkovskoe Avenue. (Photo: Duy Trinh/VNA) The road right next to the Garden is planted with many sirens and was named Sirenevy Bulvar in 1960. The Lilac Garden in Moscow is growing and storing about 60 varieties of sirenes bred by Mr. Kolesnikov, many rare trees aged 50, 60 years old. . Here you can see a variety of siren varieties such as the siren named after his wife – Olimpiada Kolesnikova light purple; like the siren named after the brave female guerrillas of the Soviet Union during the Great Patriotic War, Zoya Kosmodemyanskaya or the siren “Remembrance of Kolesnikov” is white, like the siren “Red Moscow”, like the siren “Sky of Moscow,” or like siren “Moscow University”… Because of the “internationalization” of this flower, May 18 every year has been chosen by the International Lilac Association as the International Day of Flowers. Lilac ./.

The sound of old garden birds is far away There’s a person who doesn’t come back I sat on the side of the road. *** How many green trees lộc Turn your back to me Only time left Give a sunrise every day. *** I pour the morning into a cup Pink finger spread time That’s it, an old appointment Has turned into mossy sediment… *** Thanks for the stay The hand that opens and closes the Sun The cup is full of sunshine I put a new day on my lips. Comments Ngo Thi Y Nhi’s poem has a unique feature in the four poems because of its different feelings about time. Normally, linear time, always passing, never comes back. Everything changes in the footsteps of time. Yet here, time stops with me, when everything passes. That sense of time is clearly contrary to the natural laws of the universe. Why so? As it turned out, the girl’s mood had determined the existence of time, changing the laws of nature. The hair is no longer green, the garden is old, the old people are far away, the oath has become mossy sediment… Who said time stops in those movements? Time still goes by! It’s just, I stay with my own great-grandchildren and comfort. The sun is still fragrant with the new day, the morning light still shines on each pink finger, why do you have to wither because of the old day? The poem ends with a beautiful picture: I put a new day on my lips . Life still gives us miracles, in every moment of time.

If you have one of the following ingredients available, try starting to make your own hair conditioner. dandelion Dandelion is a plant that contains minerals, vitamins and anti-inflammatory properties that play important roles in hair growth. ToysMatrix . You can find dandelion root bags on the web. Photo: Natural Living Ideas. Recipe: Soak a bag of dandelion root tea in hot water for 10 minutes. Boil 2 tablespoons of flaxseed for 5 minutes. After boiling, remove the flaxseed from the water and add a teaspoon of honey. Let cool. Combine dandelion tea, flaxseed water and one teaspoon of lemon juice in the bottle. Shaken. – Apply this mixture on your scalp and incubate your hair for 10 minutes and then wash it off. Vera Aloe vera can remove residue and excess oil from your hair. It contains vitamins that affect hair growth and prevent hair loss. In addition to preparing your own hair moisturizer, you can also make your own spray. Shake well the mixture of 1 cup of water and half a cup of aloe vera juice in the bottle. Use this bottle to spray on your hair regularly. Puree the aloe vera and then use a filter bag to get the juice. Photo: Blog Hub. Onion Onion juice may be unfamiliar to many people, but it is effective in preventing hair loss. According to a study that has been done, experts notice that hair regrowth. To make onion juice, follow these instructions: Peel an onion and chop it. – Get the juice by blender or juicer. – Apply onion juice to the scalp. You should apply onion juice twice a day to your hair. After 6 weeks, you can start to see results. You need to work quickly with the onions to avoid watering your eyes. Photo: Cookist. Peppermint oil One study shows that peppermint oil can also be an alternative to hair growth by promoting circulation in the scalp. Peppermint oil, however, needs to be diluted in good quality jojoba or grape seed oil. Take about 6 drops of peppermint oil with one teaspoon of jojoba oil. Mix well and apply the mixture to the roots of the hair. Diluting essential oils makes it easier to absorb into the scalp. Photo: Medical News Today. Lavender oil In addition to being used to create scents for the room, this essential oil also helps hair grow. According to the experience of many people, when you apply diluted essential oils to your hair once a day, you will see more hair growth after 4 weeks. Just like peppermint oil, it needs to be diluted with jojoba oil before applying to the hair. The scent of lavender essential oil will make you feel comfortable. Photo: HGTV. Rosemary oil In addition to being used for cooking, this ingredient can aid in hair loss treatment. You should dilute 10-12 drops of rosemary oil in your shampoo. Use it daily to get plump and healthy hair. Handmade rosemary essential oil is currently sold for about 100,000-300,000 VND depending on type. Photo: Vusalela Day Spa.

On April 8, in Da Lat city (Lam Dong), Lam Dong Tourism Association – Da Lat coordinated with sponsors and organized “Da Lat Contemporary Food Contest”. At this event, set a record of processing 100 dishes from Da Lat vegetables and flowers at the same time. The contest brings together 100 contestants who are professional chefs in Lam Dong province and many provinces and cities nationwide. With rich and characteristic ingredients of Da Lat, such as artichokes, lettuce, tomatoes, dandelion, strawberries, butter, cordyceps … have been processed into 100 by talented chefs. attractive and delicious dishes, such as flower Dalat soup, seafood artichoke salad, dandelion mushroom soup, mimoza flower soup, beef stuffed with vegetables, Da Lat, artichoke sturgeon, city hotpot … Hotpot “Dalat city of flowers”. According to the organizers, the contest aims to perform and set a Vietnamese record of 100 dishes from Da Lat vegetables and flowers, contribute to promoting the brand of vegetables and flowers in Dalat with diverse culinary products to serve tourists. ; spread the use of clean agricultural products in Da Lat in Vietnamese and international cuisine; creating an event bearing the mark of typical cuisine of Da Lat – Lam Dong. This is also a valuable learning opportunity for young professional chefs. Pigeon dish stewed with artichokes and cordyceps. At this event, the Vietnam Record Organization awarded a record setting certificate to the Lam Dong Professional Chefs Association, with the event “Processing and demonstration of dishes from vegetables, fruits, and flowers. Most Lat at the same time in Vietnam ”. Pumpkin dish stuffed with vegetables, Da Lat tubers. The Da Lat Contemporary Food Competition and the “100 dishes from vegetables and flowers of Da Lat” are the opening events in response to the 9th Dalat Flower Festival, taking place at the end of this year. This is also an activity that stimulates tourism demand from Da Lat – Lam Dong after the impact of the Covid-19 epidemic.

Photo source: Internet

Currently, there are many trends in diet, “detox” (detox) that are believed to aid in weight loss in a very short time. Their general mechanism is strict control of calorie intake, causing the body to lose weight rapidly. However, the unpredictable consequence of these regimes is dehydration, losing muscle mass, making you not have enough energy to function every day.

To ensure that you are healthy enough to work and take care of your family, you should not follow fast weight loss diets. You should also be wary of weight loss supplements advertised for quick fat burning without any exercise.

Cut back on processed foods

Processed foods like fast food, junk food and soft drinks are high in sugars and trans fats, the “culprits” of overweight and many chronic and cardiovascular diseases.

To protect your health and control your weight, you should cut down on foods high in added sugar, and use healthy sweeteners like honey and agave.

Super food

By the age of 30, managing family, work, and mind is pushed to the limit with everything you’re going through, especially as you try to find a balance for all of that in your life. living.

Lisa Avellino, Fitness Director at NY Health and Wellness (USA), explains: Superfoods are essential, especially olive oil. They are rich in polyphenols, which are powerful brain protective antioxidants. Coconut oil, wild salmon, blueberries, turmeric, eggs, dandelion greens and walnuts are just the short list of top performance.

Follow the rules of eating carbohydrates

Starch is the main source of energy for all our activities in the day, but starch is also the cause of overweight, fat accumulation in most women. When too much starch is loaded into the body, the unused energy will be immediately stored in the form of glycogen, and when the glycogen is not used up, it will directly turn into excess fat, accumulating in the abdomen as well. as in internal organs.

But also do not be afraid of starch and KIEN is completely starchy. Prioritize the use of slow-absorbing starches such as: Sweet potatoes, brown rice, oats, quinoa, … to help you stay full for a long time, limit blood sugar rise and support fat loss. Eat a lot of carbs for breakfast, cut back at lunch, and cut out at dinner.