Due to the habit of eating at night, liking sweets and fried foods, at the end of 12th grade, Huong fell into overweight and obesity. “On the day the high school held the Coming of Age Day, all the girls in the class wore pretty dresses and took pictures. As for me, I didn’t fit any dress, so people made fun of me.” Before becoming a flight attendant, Mai Huong used to weigh more than 70 kg. This makes the girl born in 1995 very sad. Moreover, feeling that her body was stagnant, had difficulty breathing, and often had knee pain due to her heavy body, Huong was determined to change her physique when she started her freshman year at university. At first, she lost weight according to the principle of Calorie Deficit (calories in < calories out). That is, the amount of calories consumed in a day must be less than the number of calories that the body expends. At that time, Huong limited the amount of starch, carbonated soft drinks and fried and greasy foods. At the same time, flight attendants prioritize eating boiled and steamed foods, drinking lots of filtered water, supplementing with good fats as well as vitamins and minerals. In addition, to lose weight scientifically and effectively, Mai Huong combines with exercise. In the days when she didn't know what to do, she kept jogging, gradually switching to cardio and Hiit. Every day, she spends 40-60 minutes practicing according to the samples on the Internet. After 8 months, with a healthier, more scientific diet, Huong has successfully lost 19 kg, reduced her waistline by 30 cm, and her waist is also firmer and leaner. Mai Huong confessed that the first time "squeezing your mouth, squeezing your mouth" was not easy. "I used to be a person with an insatiable eating habit, many nights, I was hungry, tired and thought it was good to just go down to make a bowl of noodles and then calculate tomorrow. Then, I encouraged myself to persevere and try. For 6 months in a row, I didn't update anything on social networks and limited my friends to help reduce the temptation to eat and drink." After losing weight, Huong confidently wore her favorite dresses. Successfully improving her physique, Huong feels that her health has changed a lot. She becomes more in love with herself, and at the same time has more opportunities in life. In particular, with the standard height and weight, Huong is eligible to become a flight attendant. Besides, when possessing a balanced body, Huong is comfortable wearing her favorite dresses. Currently, although there is no goal to lose more weight, the flight attendant still maintains exercise to keep fit and improve body flexibility.