Many people can’t remember (don’t know) that the famous Wuzhen and Xitang are actually under the jurisdiction of Jiaxing. There is a Yuehe ancient block in Jiaxing City, which is even less known to tourists. In fact, after visiting Wuzhen and Xitang, you will find that Yuehe Ancient Street is actually a mini version of those two ancient towns, and if you don’t like crowds, Yuehe Ancient Street sometimes feels better. a little. I have seen the old photos before the restoration of the ancient street. It is indeed a bit dilapidated, but the background of the once lively and prosperous is still there. With these family backgrounds, the old Yuehe River will look a little bit old. It is said that the former Yuehe District was a lively commercial district in old Jiaxing. There were sixty to seventy alleys (li lanes), and the streets were all named according to their commercial nature. However, the current Moon River is not so large, with more than a dozen bridges and a few streets, and there is no need to remember the name. It can be seen that the restoration of Yuehe still preserves the original appearance of the ancient street as much as possible. The towering and scattered fire walls, wooden rows of doors, carved lattice windows, occasional beauties appearing in the corridors, and bridges across the Moon River, outline the entire Yuehe ancient block into an ink painting. . The gray-green moss on the white paper bars on the gray wall makes this painting antique. It is not a holiday or a weekend in the daytime. There are very few people in Yuehe Ancient Street, so you can take pictures with the concave shape and watch the flowing water of the small bridge at will. The white-walled houses of Daiwa are reflected in the water. The waterway of Yuehe Ancient Street is very narrow, so there are no cruise ships. It seems that awning boats are just decorations in the Yuehe River. In the morning, Yuehe Ancient Street is very quiet. Some of the shops on the street have not yet opened their doors, and there are few customers who open the doors. They are so quiet that you can even hear the birds, and the conversation between who and who in the alley next door. During the day, the ancient street is the busiest only the square facing the Heyue Bridge and the streets on both sides. Various snacks, drinks, restaurants, and even Starbucks are all here. If you want to be quiet, just walk in again, and you will surely find unexpected surprises. The night and day of Moon River are two worlds. The day is light and elegant, and the night is full of colors. The most lively place is Tan Nong, a street music bar for you to choose from, and almost every house has live performances. No matter how many guests are in the bar, the music is loud and noisy. Only in this way can the adrenaline of young people soar. In Yuehe Ancient Street, I really didn’t understand the darkness of night during the day. When you arrive in Jiaxing, you have to eat zongzi. There is a zongzi museum on Yuehe Ancient Street. You can smell the scent of zongzi as soon as you enter, because the museum has rice dumplings and steamed zongzi on the spot. Come here to learn about the past and present of Zongzi in Jiaxing, and you can buy a few as gifts. I especially recommend two places with unique Jiaxing characteristics, where you can also see the taste of Jiaxing and hear the tunes of Jiaxing. Entering the block from Heyue Bridge, you can walk into the Piggy Corridor to the left (it used to be a place where pigs were bought and sold). In the morning, under the long corridor, there are always many local elderly people sitting by the river, drinking tea and chatting. , You can sit down and chat with them if you want; Another place is the Xiqu pavilion on the corner of the ancient street. Enter the block from the entrance of Jianguo North Road, turn right and you will see the Yuehe Opera Pavilion. There are always fans who love opera playing the violin and singing songs here. Although they don’t understand, such tunes and pictures are the moon. The way the river used to be. Recommended restaurant: Zou Daxian, remember to look at the building in the garden Recommended accommodation: Yuehe Inn, which itself is also part of the scenic spot Recommended teahouse: any one under the Little Pig Gallery Recommended bar: Squirrel Bar (Almost every family has a scene, I have only been to this one) The back garden of Zou Daxian Restaurant. The Yuehe Ancient Street District, in fact, seems to be a reduced version of Wuzhen and Xitang. Compared with the crowded and noisy Xitang of Wuzhen, it is more quiet and quiet as an ancient town in the south of the Yangtze River.

A case of skin pigmentation disorder caused by using whitening cream, melasma treatment (photo illustration) Nguyen Thu Trang (37 years old) went to the hospital because all the skin on her cheeks was blackened. She said that when she was young, she also had a few cheeks on her cheeks, but in the last few years, especially since her second child, the freckles on her cheeks have increased. “Some rapid blemishes have spread and tend to become spots. I am very worried, so I use “special treatment” cosmetics that have not improved yet. Many experienced people said that I have a hormonal disorder, leading to melasma, freckles. Someone tells me to take hormonal drugs (birth control pills) that can improve melasma, “said Trang. Obediently, she also bought a daily pack of oral contraceptives to try for a month, but the freckles were still thicker and thicker. Not to mention that taking oral contraceptives also made her periods go wrong. Afraid she would go to the hospital for examination Talk to reporters Infonet, Colonel, BSCK II, major in dermatology Nguyen Xuan Except, said melasma is a benign hyperpigmentation disease with a complex pathogenesis mechanism. One of them is the influence of endocrine factors. However, taking hormonal drugs to treat melasma is not recommended by doctors. “Even in a few cases hormonal drugs (birth control pills, hormone replacement …) are the cause of melasma onset or aggravation”, said doctor Nguyen Xuan Except. More ominously, Prof. Dr. Nguyen Viet Tien, Director of the National Fertility Center once emphasized that using any hormonal drug into the body, including birth control pills, must screen for all cancers. breast cancer, cervical cancer, ovarian cancer, .. Incorrect use of hormone supplements increases the likelihood of cancer. Therefore, dermatologists recommend that women do not mistakenly think that taking hormones to treat melasma. Because that’s not exactly, it’s not safe. If you want to take medicine to treat melasma, you should take drugs with ingredients such as: vitamin C, Glutathion, vitamin PP, L-cystin, Explaining this, BSCK II Nguyen Xuan Except said, melasma due to many reasons, can be divided into two groups of major causes: endogenous causes and exogenous causes. Endogenous causes include familial, endocrine factors (puberty, pregnancy and lactation, menopause, thyroid disease, uterus – ovary …) or simply aging. skin chemistry over time and a number of other causes. The leading exogenous cause is due to the UV rays present in sunlight, followed by the overuse of cosmetics of unknown origin, peeling creams, whitening creams, and creams containing corticosteroids. In addition, the polluted environment also significantly affects the skin pigmentation. “To treat melasma safely and effectively, it is necessary to have the examination and consultation of a qualified doctor. At the same time, each person must have a basic skin care process: cleansing – moisturizing – sun protection, especially sun protection in order to improve and maintain treatment results “, Dr. Xuan Except emphasized . According to him, the self-treatment of skin pigmentation by taking hormonal drugs or applying alcohol, betel leaves … by word of mouth is not only ineffective but also has very serious consequences. . Accordingly, women may have to face consequences such as endocrine disorders, pigmentation disorders, darkening of the skin, secondary pigmentation, loss of pigmentation, skin abrasion … These are all extremely disease aspects. difficult to treat. “For example, the application / covering of betel leaves is not communicated by many people, even shared on social networks such as facebook, tiktok … because betel leaves do not contain hydroquinone – a compound that has been Scientifically proven to be effective in treating melasma. However, this compound must be formulated and extracted in the form of a safe and effective pharmaceutical or cosmetic product, but cannot be used in “raw” form, leading to darkening of the skin, pigmentation disorder “. Dr. Xuan Except said. The doctor colonel said, he had encountered countless cases of wrong treatment of melasma. These are the cases of using acid, tattooing skin color on the melasma, burning with CO2 laser, applying / applying alcohol, betel leaves, applying bleaching cream, using cosmetics containing oral contrast or sugar. smear … These actions all leave very unfortunate consequences. The remedial treatment takes time, effort and money, and cannot even return the original skin. Notably, during the epidemic season, the examination is limited, so many women look for ways to cure melasma … However, with personal experience, Dr. Xuan Except said that the information reference in journals Prestige, doctors, experts are essential. Women absolutely do not apply any form of treatment on their face without consulting a specialist. When possible, women should go to reputable facilities to be examined by doctors, skin exams and counseling to make the regimen and therapy most suitable for their skin. Along with that, it is recommended to maintain daily skin care routine including cleansing, moisturizing and sunscreen while combining with a healthy lifestyle of eating and exercising, reducing stress and staying up late.

Drinking green tea in the morning is an effective way to help you lose weight. Photo source: Internet Coffee or green tea contains antioxidants, which are great for women. With green tea, you can drink it all day, except at night. As for coffee, you should only drink 1 cup in the morning. And remember not to add a lot of sugar, drinking pure coffee is best. Have breakfast with whole grains One thing is to do not eat breakfast. Remember to recharge 1 hour after waking up. This helps to speed up your metabolism and helps you burn more efficiently during the day. Whole grains are high in fiber and carbohydrates that are beneficial for metabolic activity. You are afraid of carbohydrates, but experts believe that eating carbs in the morning will help you lose weight. Reduce the portion size of each meal Currently there are still many people thinking that skipping breakfast will help lose weight faster. This is a misconception. Many studies show that skipping breakfast greatly affects health and productivity, work, study, even cause people to gain weight. If you do not eat breakfast, the body needs to eat more in the next meals, causing the accumulation of excess fat and high cholesterol, thereby causing obesity and accumulation of belly fat. So, to lose weight, you first need to start your day with a good breakfast. Foods like eggs, fruits, dried nuts, and oats are great suggestions for breakfast. In addition, you should also avoid snacking. However, the rest of the day is guaranteed to be 3 hours apart, limiting carbohydrates in the afternoon and evening. You can replace meals with sweet potatoes and oats and eat foods rich in protein, fat such as eggs, lean meats, and vegetables with fiber and vitamins needed for your body. Eliminate fast food Fast food is a favorite of many people, but it is harmful to health. In fast food, there is almost no nutrition and fiber but have been replaced by substances that are harmful to the body after being processed with a lot of grease. To lose weight, you need to eliminate fast foods from your daily diet.

There are objects in the house that seem simple but also emit energy that affects feng shui, including the refrigerator. This is not only a popular, lovely household item, a place to store and preserve food, but according to the feng-shui concept, the refrigerator is also considered a family’s treasury, with a close relationship strong and financially of the members. Feng shui expert Phung Phuong will point out 4 absolute absolute places that must not be refrigerated. If committed, it will cause damage to the family fortune. Do not place the refrigerator opposite or close to the stove In terms of the five elements, the fridge is mainly on the Kim onion, while the kitchen cooks the fire onions. When the refrigerator is placed close to or facing the stove, it will create a way of the Fire to engrave Kim. In this posture, male-female owners or family members are easy to create words or contradictions that are difficult to reconcile. Therefore, it is best to place diagonally or together, the stove and refrigerator should be placed 2-3 meters apart. With a small space, there is no place to place the refrigerator so that the door of the refrigerator opens to form a partition with the stove, this will limit the air flow from the exhaust to the inside of the refrigerator every time you open, just right. chemical dissolution, ensuring food safety. Great cavalry put the refrigerator opposite the door, the toilet door Refrigerators help store and preserve food, in terms of aesthetics as well as daily activities, the refrigerator located opposite the main door or the toilet door is not polite, affecting human health. Moreover, the toilets with Thuy Thuy are very prosperous, the refrigerator is considered a “fortune” of the family, if you place the refrigerator in front of the toilet, it will be easily swept away by Thuy. Taboos put the refrigerator under the altar The altar space is originally a spiritual space, always in need of tranquility and minimizes disturbance. While the refrigerator is a place for each family to store and preserve food, regular commuting is a taboo. In addition, the constant opening of the cupboard to store or take food (by Duong) will make the worshiping space (in Yin) lose the dignity and tranquility due to the smell of food, the frequent disturbances. Avoid placing the refrigerator at the bottom of the stairs Refrigerators are like “treasury” (the family’s wealth) should be placed in large, well-ventilated places that are both good for the operation process and good for the homeowner’s feng shui. The location under the stairs, narrow, lack of light, is very easy to cause defecation due to the process of people moving. Setting the refrigerator here is therefore a disadvantage, not good at all for the health and fortune of homeowners as well as family members. The above are taboos when using a refrigerator according to the water. Hope to help you avoid the bad effects caused by this feng shui error. * Information is for reference only.

The popular hot pot vegetables are very safe and beneficial for health when eating hot pot such as: water spinach, cabbage, cabbage, watercress, bitter melon, lotus leaf … tofu, potatoes, carrots … just good the stomach helps to regulate body temperature very well. To avoid vegetable poisoning when eating hot pot, you need to pay attention to buy vegetables with clear origin, wash them thoroughly and avoid using foods that are incompatible with vegetables. Choose to buy vegetables from clean, well-sourced vegetable stores. Because green vegetables are often used growth chemicals, pesticides … or grown in polluted environments. In addition, it should be noted that choosing the right vegetables for hot pot types and avoiding these taboos: Crab hotpot with celery, sweet potatoes: Crab hot pot absolutely not eaten with celery and sweet potatoes and potatoes. Crab eating with celery will affect the absorption of protein in the body, while when eaten with sweet potatoes, potatoes easily cause stones in the body. Suggestion: Should eat crab hot pot with squash, chopped banana flowers and herbs. The hotpot will be delicious and healthy if you choose the right vegetables (Artwork) Spinach is not eaten with beef hot pot: The hotpot is absolutely not eaten with spinach because it will cause abdominal pain, causing bloating, indigestion, and even constipation. Cooking beef hot pot is indispensable for herbs, broccoli, celery, star fruit and some mushrooms … Chicken hotpot not eaten with oregano: Chicken hot pot is absolutely not eaten with oregano. Because according to Oriental medicine, the chicken meat belongs to the maple tree, and the marjoram has a spicy taste and is warm to destroy the gas (preventing wind from gathering) to lower blood stasis. Combining these two things will cause dizziness, tinnitus or tremors all over the body, itching in the brain. Recomendations: Chicken hotpot should be eaten with wormwood. This vegetable is not only good for health, solves many toxins but when used with chicken hot pot will be very fragrant. In addition to the chicken hot pot also comes with green vegetables, bitter vegetables, water spinach, banana corn … Little Phi (Synthetic)

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Sleeping under the crossbar does not always make the sleeper feel depressed, poor sleep affects psychology, health and relationship between husband and wife. In addition, a crushed bed can lead to unintended disasters, even danger to life. Everyone needs to be especially vigilant about the horizontal beams in the bedroom. To handle the above errors, Dai Nam feng shui advises the best way to move the bed to another position or otherwise we can make a flat ceiling to cover the beams (beams) to neutralize. Or overcome this situation by hanging 2 bamboo flutes, tied on the flute 2 red silk tape to form two diagonal edges, matching the beam into a bowl of bowl to help transport vitality under that area. . Some notes when decorating the bedroom space First: Many families have a hobby of making high-level plaster ceilings to decorate the bedroom space. However, it is not advisable because when you make the leveling plaster ceiling inadvertently create ridges across the body or let the dirt inside the drop slots fall onto the bed for a long time, you are the victim. receive all those dirty gases. So if you want to make plaster ceiling in the bedroom, you should make the ceiling flat. 2nd, Many families want the presence of chandeliers and ceiling fans in their bedrooms. However, if you want to put these items into use in the bedroom space you should avoid the bed area, especially the head of the bed. Above are some notes when decorating the bedroom space and how to deal with when the bed is crushed. You can refer and choose for yourself a beautiful and standard feng shui bedroom space to help your family have a good night’s sleep to recharge for a new working day. * Information is for reference only.

According to Dr. CKI cosmetic dermatology Nguyen Phuong Thao: “During the summer, the use of anti-glare cream ng is very important. Sunscreen protects our skin from damage caused by ultraviolet (UV) rays, including UVA and UVB rays from sunlight. In particular, during hot summer days, the UV index is often very high, so the use of sunscreen every day must be promoted. In addition to using sunscreen, Dr. Thao said nutrition is one of the big determinants of skin. Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. 7 foods to prevent skin darkening, anti-aging summer 1. Watermelon Doctor CKI cosmetic dermatology Nguyen Phuong Thao said: Watermelon has a delicious taste and is a cooling food, so it is considered a fruit for summer. Watermelon contains nearly 92% water, many vitamins A, B1, B6 and C, helping to flush harmful toxins out of the skin and keep the digestive system working efficiently. Besides, watermelon contains a large amount of lycopene, flavonoids and carotenoids, which are beneficial in preventing skin damage by removing free radicals. How to use: Drink watermelon juice every day. Or eat watermelon as a morning snack. For more deliciousness, women can add watermelon to smoothies, desserts or puddings. In addition, the mask with watermelon pulp will make the skin bright, provide the necessary moisture and avoid dehydration. 2. Orange Oranges contain vitamin C, which is a delicious and healthy food. These foods help prevent skin from damaging directly from sunlight, avoiding the harmful effects of oxidation. During summer days, oranges are especially helpful for reducing inflammation, synthesizing collagen and preventing DNA damage. Dermatologist shared there are two ways for women to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body. 3. Apples Apples are a rich source of fiber, vitamins A, C and many other nutrients. This antioxidant-rich food helps to remove oxygen free radicals, making it an option for healthy skin even during the hottest summer days. Dr. Thao advised women to add apples to the daily diet. For those with dry skin, applying a mixture of apple and honey will provide enough moisture to the skin, limit the appearance of dull skin and lack of vitality. 4. Ripe Mango Ripe mangoes have a sweet, juicy taste, are packed with vitamins and are great for skin rejuvenation. This fruit is rich in fiber and dietary sugar, which helps to limit stomach-related ailments such as constipation. Like oranges, mangoes also have anti-inflammatory properties and protect the skin from any type of DNA damage done to the body. For women with dry skin, doctors recommend mixing a little crushed mango, yogurt and honey. Apply this mixture on your face, leave for 15-20 minutes, then rinse with water. 5. Coconut oil A study published in the International Journal of Molecular Science in 2018 examining the damage-repairing benefits of vegetable oils concluded: Coconut oil, when applied to the skin, acts as an anti-aging agent. inflammation and help protect the skin from the sun’s UV rays. Not only has a moisturizing effect, but also regenerates damaged skin connective tissue, if used regularly, it will fade wrinkles and promote skin rejuvenation. 6. Sweet potatoes Dry skin is a common condition that many women often encounter in the summer. When skin is dry, it is a sign that the body needs more vitamin A. Women can eat boiled sweet potatoes for breakfast, while providing a large amount of vitamin A that will moisturize dry skin, avoid dehydration on the face during summer days. This is also a great way to lose weight. 7. Cherry (cherry) According to a research into the health benefits of cherries published in 2018 in the journal Nutrients, cherries can prevent and slow down skin oxidation, playing a key role in anti-aging and avoiding inflammation. wait. Dr. Thao assessed that this fruit contains vitamin C and potassium, two nutrients important for a healthy skin. While vitamin C supports collagen formation, potassium retains moisture, brings bright, shiny skin and prevents dry, flaky skin. Women can enjoy this dish as a daily dessert to beautify the skin and support health. According to the Vietnamese Life Rhythm

By 2017, the hair loss and the dark spots were getting worse, so she went to the HCM City Dermatology Hospital for treatment. Patients with hair loss in the first half and many pigmentation marks on the face and neck Master, Doctor Tran Nguyen Anh Tu, Deputy Head of Department of Aesthetic Skin, Ho Chi Minh City Dermatology Hospital, said that the patient has a hair loss in the front half of the scalp, the eyebrows fall, the hairline is reversed Vertex. Many hyperpigmentation macules scattered across the face, neck, scalp … Through examination, doctors discovered that the patient had 2 diseases, both had fibrosis hair loss in the forehead, and had flat pigmentation. According to Dr. Anh Tu, the case of these 2 diseases is quite rare, usually at the age of 25-56 years, or appearing in people with darker skin. Most of the tanning appears before about 14 months, then to hair loss, on average 1 year progresses 0.6-1.1 cm. The cause of the disease is currently unknown but is related to sunlight, contact dermatitis … The treatment is still difficult, especially to restore the lost hair.

Through examination, doctors of the Department of Cosmetic Dermatology discovered that the patient had a combination of fibrosis frontal hair loss, Frontal Fibrosing Alopecia (FFA) and Lichen Planus Pigmentosus (LPP). Patient identified with a combination of frontal fibrosis (FFA) and lichen planus (LPP). Exploiting her medical history, TTM said that since 2014, she has had dark spots on her face alternating with hypopigmented spots. At the same time, during that time, her hair gradually fell out, the hairline was gradually receding towards the top of her head. She said that she had received topical treatment (unknown type), laser treatment and darkened skin condition improved slightly but then returned. Hearing that many people only take Chinese medicine can improve the amount she uses, but the condition of her hair and skin has not changed. In 2017, her hair lost more, more and less pigmentation alternately, she went to the Department of Aesthetic Skin, HCMC Dermatology Hospital. Dr. Tran Nguyen Anh Tu, Deputy Head of Department of Aesthetic Skin – Ho Chi Minh City Dermatology Hospital, said that at the time of examination, he noted that the patient suffered from hair loss ½ of the front of the scalp, the loss of eyebrows. Many hyperpigmentation macules scattered across the face, neck, scalp … do not flake, do not inflame red. The patient has been identified with a combination of frontal fibrosis (FFA) and lichen planus (LPP). “Patients with a combination of these two conditions are quite rare, usually between the ages of 25-56, or in people with dark skin types. Most tanning appear about 14 months before, then gradually appear hair loss, an average of 1 year progresses from 0.6-1.1 cm. The cause is still unknown, but the disease is related to sunlight, contact dermatitis … the treatment is still difficult, especially to restore the lost hair ”, Dr. Tran Nguyen Anh Tu said. good.

In 2014, she began to develop dark patches on her face, alternating with hypopigmentation spots, and hair loss. The hairline is slowly receding towards the top of the head. Patients with fibrosis hair loss on the forehead. Part hair loss to more than half of the head. Photo: Lan Anh. This woman used to apply drugs (unknown type), laser treatment. Darkening of the skin improves, but returns later. In 2017, Ms. M.’s hair lost more, many patches of hyperpigmentation alternating. Master, Doctor Tran Nguyen Anh Tu, Deputy Head of the Department of Aesthetics of the Skin, Ho Chi Minh City Dermatology Hospital, said through the examination, the doctor noted that the patient had a hair loss in the front half of his head. Eyebrows are also lost. Reduce pigmentation scattered in the face, neck, scalp …, without flaking or red inflammation. The patient has been identified with a combination of frontal fibrosis alopecia (FFA) and flat pigmentation Lichen (LPP). According to Dr. Anh Tu, patients with these 2 combined diseases are quite rare. The disease occurs in people aged 25-56 years and cases with dark skin. Most dark spots appear about 14 months before hair loss. Hair loss progresses on average 0.6-1.1 cm per year. The cause of this situation is currently unknown. Diseases related to sunlight, contact dermatitis … The treatment is still difficult, especially to restore the lost hair.

Photos of patients with hair loss and frontal fibrosis are rare Exploiting her medical history, the patient said that since 2014, she has had dark spots on her face alternating with hypopigmented spots. At the same time, during that time, her hair gradually fell out, the hairline was gradually receding towards the top of her head. She said that she had received topical treatment (unknown type), laser treatment and darkened skin condition improved slightly but then returned. Hearing that many people only take Chinese medicine can improve the amount she uses, but the condition of her hair and skin has not changed. In 2017, her hair loss was more, she was more or less pigmented, she went to the Department of Cosmetic Skin, Ho Chi Minh City Dermatology Hospital for an examination. MSc. Tran Nguyen Anh Tu – Deputy Head of Department of Aesthetic Skin, Ho Chi Minh City Dermatology Hospital said that at the time of examination, he noted that the patient suffered from hair loss ½ of the front of the scalp, falling eyebrows. Many hyperpigmentation macules scattered across the face, neck, scalp … do not flake, do not inflame red. The patient has been identified with a combination of frontal fibrosis (FFA) and lichen planus (LPP). The patient also suffers from dark maculopapular, hypopigmented spots According to Dr. Anh Tu, patients with a combination of these two diseases are quite rare, usually aged 25-56 years old, or appear in people with dark skin type. Most tanning appear about 14 months before, then gradually appear hair loss, an average of 1 year progresses from 0.6-1.1 cm. The cause is still unknown, but the disease is related to sunlight, contact dermatitis … the treatment is still difficult, especially to restore the lost hair.

Mrs. M. is bald in the first half and all areas of the skin are pigmented. Patient named TTM, 51 years old, lives in Ho Chi Minh City. Before coming to the Ho Chi Minh City Dermatology Hospital, patient M. had been treated in many places such as spas, clinics to the hospital, but the condition did not get better. Sometimes during the treatment phase, Mrs. M’s skin is a little red and itchy. In such times, the patient had to go for treatment at a dermatologist, but this condition kept coming back and forth. According to Ms. M., the above situation lasted for 7 years. In 2014, she developed alternate facial discolorations and hypopigmentation spots. Besides, during this time, her hair gradually falls out, the hairline is slowly receding towards the top of the head. “At first I did treatment with ointment and laser, the skin condition improved but then returned. Hearing many people only taking Chinese medicine can improve, I also use but the hair and skin condition remains unchanged. Later, hair loss more and more, there are alternating hyperpigmentation increases, ”Ms. M. said. Through examination, doctors of the Department of Aesthetic Skin at Ho Chi Minh City Dermatology Hospital discovered that the patient had a combination of fibrosis hair loss in the forehead (FFA) and flat pigmentation (LPP). Dr. Tran Nguyen Anh Tu, Deputy Head of Department of Skin Aesthetics, said that at the time of examination, he noted that the patient suffered from hair loss in the front half of the scalp, and his eyebrows fell out. Many hyperpigmentation macules scattered across the face, neck, scalp … do not flake, do not inflame red. The patient has been identified with a combination of frontal fibrosis (FFA) and lichen planus (LPP). According to Dr. Anh Tu, patients with a combination of these two diseases are quite rare, usually aged 25-56, or appear in people with dark skin type. Most tanning appear about 14 months before, then gradually appear hair loss, an average of 1 year progressing from 0.6 to 1.1cm. “The cause is still unknown, but the disease is related to sunlight, contact dermatitis … The treatment is still difficult, especially to restore the lost hair”, Dr. Anh Tu said. more.

The main door is a very important item of the house in terms of aesthetics, functionality and feng-shui. Therefore, Feng Shui expert Song Ha noted that homeowners need to always keep the main door clean and well ventilated. 1. Put broom, dust off in front of the door Feng shui points out that the main door of the house is the path for the god of fortune to enter the house. This is the place to help you invite lucky god to visit, make you happy, always happy, abundant money, convenient work. If you put the broom in front of your house, the bacteria in the broom will spread the effects of your health and drive your fortune out of your home. In addition, this also makes your life always in trouble. 2. Leave the shoebox on the left side of the main door In the main door area on the right hand side is the white tiger, the left hand side is the dragon looking from the house. Shoe cabinets are only allowed to leave the white tiger on the right hand side of the main door absolutely not to the left. The dragon fruit side of the main door that leaves the shoe closet will activate the young people, many people deceive the bad guys to prevail. 3. Dirty carpet to main door Many families have a habit of placing carpet at the front door to clean their feet and shoes before entering the house. But you should regularly wash the carpet thoroughly, never let the dirty carpet not wash for a long time. Because the door is the face of the homeowner when you place the dirty carpet in front of the house, it will increase the negative energy that adversely affects the airflow leading into the house. 4. Place the mirror opposite the main door or keep the mirror on the right hand side of the main door Feng shui expert Song Ha. One of the big caveats is to put a mirror straight across the door. Because when you open the door, seeing the reflection at the door will make your spirit feel insecure, panic, affect your sleep, not good for your health. In science, we see that the mirror opposite the door will have a dark, bleak image in the backlit mirror. In addition, according to feng shui, the mirror has strong reflections, opposite the door, will prevent Than Tai and good air flow into the house, fortunately being pushed back out affecting your home’s temperament. On the right hand side of the main door, the side of the white tiger needs to be calm, but hanging the mirror will cause a stir. 5. Big trees are planted opposite the main door of the project When planting large trees in front of your house, the light will be blocked from reaching your home. Preventing the light from entering your home will make it difficult for your fortune to enter your home. In addition, planting large trees in front of the house will make it difficult for positive energy to flow into the house, affecting your family’s health and damaged wealth. 6. The main door opposite the stairs slopes down to the door The stairs also work to circulate air in your home. If the stairs slope down to the main door, it will look like a waterfall of gas rushing to the main door is a symbol of the loss of money. In addition, when the stairs are opposite the main door, private stories of families are also easily leaked 7. The steps to the main door, the floor of the main door are cracked The main door is like a mouth to collect resources, but the main door step, the tiled main door floor is broken or the main door collapses … like a face with an ulcerated mouth, open a frog. .. This adversely affects airflow in the home and causes an economic slowdown and a decrease in household air conditioning.

Lack of sleep not only ages you, pillows can also make you older. Most pillow cases are made of cotton, which is comfortable, but the material rubs against the skin, causing dryness. Skin that lacks moisture is more likely to appear wrinkles, making existing wrinkles more visible. Sleeping without a pillow will benefit your skin in the long run. 2. Skin is smoother Your body needs to be hydrated and so should your skin. Cotton pillowcases help absorb moisture from the skin, causing the skin to flake, flake, and weaken over time. 3. Prevent skin irritation If you have sensitive, acne-prone skin, sleeping on a cotton pillowcase is not the best option. Coarse and frictional materials can irritate delicate skin, aggravating existing skin conditions. Since pillows can become a breeding ground for bacteria, sleeping face-to-face with your pillow may make you more acne prone. 4. Helps skin to recover faster When you sleep, your whole body goes into recovery mode and it’s time for the skin to recover on its own. Pillows accumulate oil and makeup on your face night after night, and sleeping face-to-face with pillows can make your skin unable to recover. 5. Brightens skin Sleeping on a pillow that is too soft can reduce blood flow to the head, cause neck pain, headaches and can cause dry and dull skin. Poor blood circulation can lead to various skin problems, including discoloration, rashes, and flaking.

Using deodorant regularly is the cause of dark underarms. Use deodorant rollers: Because the armpit area produces unpleasant sweat, we often use deodorant rollers to improve the condition. However, most of these products contain strong chemicals, which irritate the skin, and stimulate the dermis to produce more melanin, leading to discoloration. Do not clean skin properly: Dead skin cells that are not cleaned regularly will accumulate in a thick layer on the surface of the skin, causing clogged pores, dark and less smooth skin. Pulling / shaving armpit hair: This is one of the leading causes of darkening under the armpit. Using a razor or tweezers to regularly clean armpit hair not only increases pore size, darker hair regrowth, but also causes skin damage, becoming dark. Wear clothes that are too tight: Often wearing clothes that are too tight, tight, hard and non-absorbent for a long time, causing strong friction on the skin surface. From there, making the skin weak, damaged, enabling bacteria to invade and eventually discolor. In addition, underarms are also due to a number of reasons such as hormonal changes during pregnancy, oral contraceptives; heredity or her own site … In order to help get rid of dark spots in your armpits and do not recur, it is prerequisite that you need to eliminate the cause of your armpit and find the right measures. Settling dark underarm areas Apple Cider Vinegar: Apple cider vinegar is rich in amino acids and lactic acids that help exfoliate the skin. It has properties that unclog pores and reduce pigmentation. Simply take some apple cider vinegar, blot it into a cotton pad, pat your armpit and let it dry, then rinse it off with water. You should use this remedy every day for better results. Aloe: A natural gel extracted from the aloe plant can soothe the inflamed skin and brighten the armpits. Cut the fresh leaves of the plant and take the gel, quickly apply the gel to your armpits and let dry for 15 minutes. Rinse and apply this remedy every 2 days Cucumber: This food has cooling properties and has bleaching properties, so it will help effectively treat underarms. Crush the cucumber, filter the juice, dip a cotton ball in the juice and apply it to your armpits. Repeat daily, this routine not only helps to lighten the underarms of your skin, but also keeps them free of bad smells. Sugar + Olive Oil: This mixture is rated to work like magic. Sugar has exfoliants and olive oil will help you retain water and nourish your skin. All you have to do is take a bowl, add 2 tablespoons of sugar and olive oil. Mix them well, now apply to your armpits, scrub well and let sit for 10 minutes, then rinse with water.

Smoother skin: The body needs to be hydrated, so does the skin. Sleeping without a pillow will help keep skin moisturized, helping the skin to stay young and plump. Lightening of skin: Sleeping on a pillow that is too soft can reduce blood flow on the head, causing neck pain, headaches and dry, dull skin. In addition, poor blood circulation is more likely to lead to problems with skin discoloration, rashes and flaking. Therefore, you should reconsider using pillows while sleeping for a brighter, shinier skin. Help skin to recover quickly: When you sleep, your whole body will go into recovery mode. This is also the time for your skin to “repair” itself. However, if you sleep with a pillow that accumulates a lot of oil and bacteria, your facial skin will not be able to recover quickly. Reduce the formation of wrinkles: Most pillow cases are made of cotton, this material will cause friction to the skin causing dry skin. Skin that lacks moisture is easy to form wrinkles. So, while sleeping without a pillow makes you unfamiliar, but in the long run it will bring many benefits to the skin. Prevent skin irritation: If your skin is sensitive, irritable and acne prone, sleeping with a pillow is not a good choice. Because the cotton is too rough will create friction that irritates the skin, aggravating existing skin diseases. In addition, pillows are also a breeding ground for bacteria that can make you more prone to blemishes.

Source: Shutterstock If you leave your bedroom door open at night and happen to have a fire in your house, a fire will spread to your bedroom very quickly. Closing doors will give you more time to call for help and think about how to escape. In addition, the door also helps to prevent toxic smoke and heat from outside flames to a certain extent. 2. Prevent noise, bring a good night’s sleep Source: shutterstock If you live by the busy road, closing at night will give you a quiet space for quality sleep. Plus, the closed door will also block out sounds from late-sleep housemates. 3. Protect yourself in case of theft Many families have a habit of locking their doors before going to bed. That will keep you safe in the event of a burglar break into your home and provide a safe haven while waiting for the police to arrive. 4. According to feng shui, the closed door will keep positive energy inside Source: shutterstock Leaving the door open while sleeping is one of the taboos in feng shui. The reason is that all the positive energy in the room can escape and cause negative energy to enter the room. Closing your bedroom door at night will make you feel safe and ensure the quality of your sleep. Dieu Linh (According to Brightside)

1. Place the mirror in the kitchen According to feng shui, the mirror is an element of water that the stove represents fire. Therefore, hanging a mirror in the kitchen is a taboo according to feng shui because it can increase the risk of fire, bringing about unfortunate things. 2. Main door facing the kitchen door The main door is the place to welcome “weapons” and good sources of energy into the house, while the kitchen door is said to be a “fortune”. Therefore, if you design the main door facing the kitchen door, you will make your fortune be lost and cannot accumulate in the house. To neutralize this, arrange the front door and the kitchen door different from each other. 3. Gas stove and refrigerator are located opposite each other Gas stove and refrigerator placed opposite each other is also a taboo in feng shui because there will be a conflict between the elements of fire (gas stove) and water (refrigerator). So it is ideal to put the gas stove and refrigerator on the same side. 4. Store chipped dishes in the kitchen Chipped dishes not only occupy the kitchen area but also can worsen the feelings of family members. So do not regret cheaply chipped items and replace them with new ones to preserve harmony in the family. 5. Do not store sharp objects in the correct location Sharp objects such as knives, scissors … need to be stored carefully because it is considered a factor preventing positive energy sources. Therefore, designing a separate compartment for these items is very necessary. 6. Place the kitchen under the stairs The staircase is a place that is compressed and accumulates a lot of bad energy, so it is not suitable for a kitchen in this area. If you put the kitchen here, it will make family members feel uncomfortable, even adversely affect your health. According to the Corporate & Marketing

Vitamin C – “The miracle” of the skin In addition to strengthening resistance, helping the body to be healthy, fighting disease, vitamin C is also considered a panacea in anti-aging and beauty. The body does not have enough vitamin C causing dry skin and roughness, hyperkeratosis in hair follicles, especially premature aging, dullness, pigmentation, freckles … due to exposure to smoke. dust and toxic substances or UV rays in the sun. So, to limit these factors to the skin, you should enhance foods rich in vitamin C such as oranges, grapefruit, tangerines, lemons … In addition, other fruits are also rich in vitamin C such as guava. , dragon fruit, banana, apple … that you should eat every day. Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. Vitamin A prevents skin aging Due to its mild detachable properties, vitamin A enhances the excretion of existing pigments more quickly. In addition, vitamin A also inhibits the enzyme tyrosinase – an enzyme that promotes the production of melanin, making the spots, freckles, and age spots diminish quickly. Vitamin A also prevents skin aging. For everyone, aging skin is when small wrinkles begin to appear. This trace element has an excellent role in fighting oxidizing agents and stimulating the production of collagen, elastin, increasing the cohesion of skin cells, improving skin structure. It is for this reason that the surface of the skin reduces wrinkles, becomes soft and plump. Thanks to the strong bond, the sun or the effects from the environment can hardly affect the skin. Deficiency of vitamin A will reduce mucus secretion and increase keratinization leading to dry eyes, dry, chapped and rough skin. Eggs, liver, milk are foods rich in vitamin A. In addition, you should also eat foods rich in beta carotene which are precursors of vitamin A. When you enter the body, beta carotene will turn into vitamin A such as carrots, papaya. , pumpkin, mango, gac, potatoes, sweet potatoes and all dark green vegetables (spinach, broccoli) … Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. For potatoes, sweet potatoes, you should steam, boiled to eat every day to promote the effect of promoting the production of new cells, fading dark pigmentation and freckles on the skin, giving you Skin is smooth, full of vitality and shows no signs of aging. Anti-oxidant for the skin with vitamin E Vitamin E belongs to the group of fat-soluble vitamins that have antioxidant effects. Antioxidants fight free radicals, which are linked to a wide range of health conditions, from cancer to premature aging. Foods rich in vitamin E include avocados, bean sprouts, vegetable oils, spinach (spinach), and broccoli. In addition, vitamin E appears with less content in foods such as grains, fish, peanut butter, green leafy vegetables, eggs, milk … Legumes including soybeans, dragon beans, green beans, peas, peanuts, sesame seeds … are foods rich in zinc, unsaturated fats and vitamins that help keep skin soft. smooth, smooth. Drink enough water Water is natural skin beauty cosmetics. Wrinkles will appear more visible when the body is dehydrated. Water keeps your skin from getting dry, cracked or wrinkled. Like other organs in the body, skin cells are composed of water. Skin contains 9% water in the body. Water plays an important role in keeping the skin soft, removing toxins caused by biochemical reactions in the body. When there is a lack of water, the body will use the stored fluid and the skin becomes dry, the cells therefore do not function properly, making the body tired, the most obvious manifestations of dehydration are dry skin, dry lips. Water is sent to other organs before reaching the skin, drinking enough water will prevent wrinkles on the skin, keep the skin clear and clean, limit acne … Need to provide adequate amount of water to the skin by drinking 2-2.5 liters of water a day and should drink evenly throughout the day. Drink water every 15 – 30 minutes. Do not drink too much water at once. This habit will help moisturize the skin right from the inside because each skin cell is hydrated, significantly improves the dry skin condition and effectively repels the risk of skin diseases. In addition to filtered water, we can supplement water with herbal teas (artichoke tea, sweet grass tea, corn stubble tea …) and green vegetable and fruit juices to promote skin care effects. better. Do not drink sugary drinks such as sugary fruit juices and carbonated soft drinks as they can cause skin problems such as dented and wrinkled skin caused by high blood sugar. Sugar can bind to proteins in collagen and create compounds that keep the skin from stretching but sagging. In general, foods play an important role for the skin. In addition, a relaxed mind, regular exercise, no alcohol, no smoking … and a healthy lifestyle are the ways to have beautiful skin.

Patients with hair loss and eyebrows. Exploiting her medical history, the patient said that since 2014, she has had dark spots on her face alternating with hypopigmented spots. At the same time, during that time, her hair gradually fell out, the hairline was gradually receding towards the top of her head. She said that she had received topical treatment (unknown type), laser treatment and darkened skin condition improved slightly but then returned. Hearing many people tell me that taking Chinese medicine can improve, she did use it, but her hair and skin condition remained unchanged. In 2017, her hair loss was more, there were many changes in pigmentation, she went to the Department of Aesthetics – Dermatology Hospital in Ho Chi Minh City to examine. Dr. Tran Nguyen Anh Tu – Deputy Head of Department of Aesthetic Skin – Ho Chi Minh City Dermatology Hospital said that at the time of examination, he noted that the patient suffered from hair loss ½ of the front of the scalp, falling eyebrows. Many hyperpigmentation macules scattered across the face, neck, scalp … do not flake, do not inflame red. The patient has been identified with a combination of frontal fibrosis (FFA) and lichen planus (LPP). According to Dr. Anh Tu, patients with a combination of these two diseases are quite rare, usually aged 25-56 years old, or appear in people with dark skin type. Most tanning appear about 14 months before, then gradually appear hair loss, an average of 1 year progresses from 0.6-1.1 cm. The cause is still unknown, but the disease is related to sunlight, contact dermatitis … the treatment is still difficult, especially to restore the lost hair.

Research shows that skin regeneration slows down and dead cells can prevent skin from getting the nutrients it needs when you are sleep deprived. This results in dull and dull skin. Conversely, when you get enough sleep, new cells are produced healthy. Lack of sleep also affects the moisture and pH of the skin. As a result, the skin can become dehydrated, increasing the appearance of wrinkles. Lack of sleep makes facial skin dull, lack of vitality. Photo: theriseandshine. Decreased collagen production Collagen is very important to the skin because it helps filter toxins and give structure to your skin. Currently, there are many ways to stimulate collagen production through diet, dietary supplements, and skin care procedures. Sleep is one of the best ways to keep your skin looking healthy as well as reduce the appearance of wrinkles. Over time, the lack of sleep affects the elasticity of the skin, which over time causes acne and melasma. Therefore, you should maintain adequate collagen levels through sleeping 8 hours a day to slow signs of aging. The reduction of collagen causes the skin to appear wrinkles quickly. Photo: Freepik. Better blood circulation During sleep, blood flow to the skin increases, leaving skin young and healthy. Without adequate rest, blood vessels dilate, causing dark circles. In addition, lack of sleep makes your eyes swollen, creating a tired and lifeless look. Reduces melatonin production Melatonin is the natural hormone that regulates sleep. Staying up late and being exposed to light suppresses melatonin production, causing tired skin. Today, more and more skin care products contain the melatonin formula. This hormone can produce a number of antioxidants and enzymes that help block UV damage. These antioxidants come naturally when you don’t sleep too late. When your body produces enough melatonin, your skin will better control environmental stressors, helping to maintain a youthful appearance. You should sleep enough 8 hours / day to rest your skin. Photo: Stocksy.

After nearly 15 years of coronation, Mai Phuong Thuy is still one of the Miss Vietnam who keeps the public’s charisma. Because besides the increasingly promoted appearance, the sociable personality and friendliness of Ha Thanh beauty are also very popular with fans. Recently, Mai Phuong Thuy coincidentally appeared at a place to take photos of a group of high school friends and became a “sought” character. Despite her simple dress and bare face, Ms. Hau is still very pleased with the school girls when appearing in the series of photos. In the same frame with the students, Mai Phuong Thuy dresses simply, keeps her long and straight hair smooth. Seeing from a far angle, Ms. Hau, despite her bare face, still shines thanks to her white skin, radiant smile. It is noteworthy that Mai Phuong Thuy only wears flat shoes, dressed to hide her curves, but the 1.18m legs are almost as long as the armpits of high school girls. Become the main character of the photo. However, in the selfie with a friend, Mai Phuong Thuy’s rustic face can surprise many people. Because although the face lines are still very delicate, the skin is still smooth and the smile is bright, but it is not difficult to see the signs of aging imprinted on the Hau’s face when her eyes are large, revealing. light wrinkles and furrows of dragon beard are visible. Previously, Mai Phuong Thuy once remarked that her bare face was not perfect. The beauty also often admits her shortcomings and thinks that also thanks to a part of makeup technology, the beauty of Ha’s beauty becomes more perfect. The pale rustic face with the eyes clearly revealing the dark circles of Mai Phuong Thuy used to make fans “stand still”. Another time, the big eyes showing puffiness and the wrinkles of the nose and cheeks also made the beauty lose some glitter. Thanks to the beautiful facial features, Hau can easily get along with many different makeup layouts. In addition to her physique curves and long legs, Mai Phuong Thuy can almost obscure all her shortcomings in terms of carpentry. However, in fact, not all women have a standard body like Mai Phuong Thuy to “cheat” a little bit in the face. If she can not be the most in figure, what she needs is to care for her skin. In particular, for women entering the age of a hash and their faces gradually showing signs of age like Mai Phuong Thuy, here are the top 5 secrets of aging skin care that you should not ignore: – Provide enough water for the body Water accounts for almost 2/3 of the body weight, so the skin also needs water to maintain a healthy, smooth condition. Dehydration and dehydration are easy to weaken the “defense” of the skin, causing UV rays to penetrate, causing dark spots and other serious damage such as destroying the collagen structure that forms the skin and thereby leading to to the aging state. Therefore, every day women should add at least 2 liters of water to keep the skin always healthy from deep inside. – Healthy eating Want a beautiful skin, women also need to add enough nutrients to the skin through a healthy diet. Accordingly, you need to provide your skin with anti-aging vitamins such as vitamin A, vitamin E, and vitamin C to maintain and prolong youth by eating lots of fruits, vegetables and foods like tuna, salmon, seafood … A diet too spicy, too sweet, too salty or too spicy is also the cause of skin aging faster. – Upgrade skincare cycle with anti-aging products Skincare is a familiar cycle that every woman goes through every day. However, at the age of 30, skin needs a more special care regimen with advanced anti-aging skincare products. Accordingly, in addition to actively hydrating, women also have to pay attention to anti-aging creams, eye creams to prevent age signs on the face. Apply mask at least 2 times / week is also one of the secrets for women to maintain effective youth for the skin. – Let the skin “breathe” Instead of trying to apply all kinds of lipstick to help hide the signs of aging, women entering the hash age need to create conditions for the skin to be exposed to chemicals coming from cosmetics as little as possible. This will allow the skin to be clear, healthy as well as free from possible allergies at any time. Regularly having a bare face helps women to enhance their natural appearance as well as help their skin become healthier and more beautiful. – Get enough sleep On average, adults need at least 7 hours of sleep a day. Shorter this number will cause serious skin problems. Because when the skin’s metabolism is reduced, toxins accumulate more and more and the skin aging rate increases rapidly. Insufficient sleep also directly affects the production of hormones (either too much or too much), causing the skin to become pigmented, dull, acne-prone, tired body, changing both habits and needs. to eat and drink every day. Conversely, if you sleep at the right time and before 11:00 pm every day, the growth hormone is functioning normally, through which damaged skin cells will be regenerated. Getting enough sleep is also one of the most important factors in determining your youthfulness.

The higher the SPF number, the longer the time in the sun because each SPF protects the skin about 10 minutes. You can easily check the time it takes to reapply sunscreen. But the higher the SPF is, the better, you should only use sunscreen with SPF in the range of 20-30 so that your skin can still “breathe”. PA index stands for Protection Grade of UVA for protection against UVA rays. There are 3 PA levels that are usually written on the sunscreen parameters: PA +, PA ++, PA +++ corresponding to the time levels of 4 hours, 8 hours, and 12 hours. Illustration. Use sunscreen in accordance with skin care steps Before using sunscreen, you should wash your face with cleanser and dry it to help your skin clear, the cream is also easier to absorb. Next, you should also use a moisturizer to balance moisture before using sunscreen. When using sunscreen, you should limit the amount of cream, but rub it gently, pat it so that the cream can easily penetrate into the skin. And after a long day of using sunscreen, you must remove makeup to remove the cream and dirt on the face to help unclog pores, otherwise it will be very irritating and acne. Apply sunscreen properly Take an amount of about 1 coin into your hand and then dot the sunscreen into many points on your face, pat it evenly and gently combine all over the face. Illustration. Done in this way, the sunscreen will form an effective layer of skin protection without leaving white streaks on the skin or causing sticky, clogged pores. Moreover, you can control the amount of cream used without wasting. Apply sunscreen 20 minutes before you go outside Many studies show that the skin will be damaged from the first minutes of exposure to sunlight. Therefore, for the best types of sunscreen to work effectively, you should use it 15-30 minutes before going out. Illustration. Use the right amount of sunscreen You should use the appropriate amount of sunscreen suitable for the area of ​​skin you want to protect. For example, applying sunscreen on the face requires about 1 cent of the cream, applying sunscreen on the body can use about 3 to 4 coins of sunscreen. Illustration. Use sunscreen even at home According to the study, UVA rays in sunlight can shine through doors and concrete. So, even if you are indoors or drive, remember to wear sunscreen for regular protection. Reapplying sunscreen is essential That is well-grounded advice. According to experts, conventional sunscreens or moisturizers contain sunscreen ingredients that are not specifically designed for swimming or sweating activities. Therefore, the skin protection effect will disappear or decrease if you do not apply it again. For a long-lasting sunscreen, refer to the repetition time on the bag. Today, some products are labeled to last up to 40 minutes while others are up to 80 minutes. So, depending on the type, you will have the most optimal usage. Things to avoid when using sunscreen Illustration. – Avoid water: When using sunscreen and showering, the sun protection effect will be greatly reduced, usually halving the effect. Therefore, after bathing, it is necessary to reapply sunscreen to achieve the desired effect. – Avoid applying to the mucosa: some sunscreens can cause irritation if they stick to the mucous areas such as eyes, mouth … Therefore, avoid applying sunscreen to these areas. – Avoid physical activity: when you exercise a lot, sweat will release the sunscreen. – Do not use sunscreen in combination with other topical medications: Sometimes using these drugs together can cause drug interactions that affect your skin, even cause irritation, allergies. . – Do not rely too much on sunscreen: Although sunscreen is very effective when used correctly, however, we should not rely too much on the fact that we have used sunscreen. In addition to using sunscreen, you should use simple but very effective protection, which is to wear a hat, wear long clothes, cover your face when going out in the hot sun, especially avoid going at a time. time from 10 – 15 hours.

For Vietnamese people, the use of herbal based health protection solutions “apply, rub, drink, paste” is always a priority because it is automatically considered “less harmful”, especially above. It is very easy for social networks to find “antidote” products that are rampant for sale with miraculous functions. This type of patch is instructed by the seller to stick to the soles of the feet and then rest assured to sleep, get up to peel off the black substance and the viscous fluid on the patch is the “toxin” that is sucked out … But with modern medicine or traditional medicine, anywhere on the body can not use patches or massage but can suck toxins out of the body. So why is it black and mucus (which makes users believe it’s toxic) after overnight? In essence, it is the chemical reaction of the patch when it meets moisture. If the patch has been peeled off for a long time not in use, it will still be black because it encounters moisture in the air. Look on the packaging of the product to see the components of the patch are recorded as: wood vinegar, dextrin, chitosan, tourmaline, pearl powder, silica and glycolic acid … Of which silica is sand, and dextrin and chitosan are metabolites. viscous, viscous when peeling off moisture from the body’s sweat. Particularly, glycolic acid is a strong acid with high solubility that often appears in exfoliating products in strict doses, because it is an extremely toxic substance if overdosed. In fact, some hospitals have received many cases of poison patches, the next morning the soles of the feet were burned and the skin was peeled according to the patch. So far, the Ministry of Health has not licensed any antidote products, meaning that the poisonous patches on the market are floating, of unknown origin, even if they are advertised “ portable ”brought back from countries with advanced medical backgrounds.

Guaranteed full sleep every night: According to the Real Simple , sleeping less than 7 hours a night brings many harms. Not sleeping enough time will affect the pH, reduce the skin’s moisture. After a little sleep, the eyes will be red and swollen, and the skin becomes duller and paler. Image: Flo. Protect skin from UV rays: UV rays (especially UVA rays) can pass through windows in homes and offices. UV rays are the cause of serious skin aging. It causes dark spots, wrinkles and other damage to the skin. UV rays also reduce the skin barrier’s resistance. From there, the skin becomes weak and easily irritated. Therefore, always wear sunscreen during the day, even if you are not out or when it is cloudy or rainy. Image: Kkwonstar. Drink green tea: According to the Byrdie Green tea contains many antioxidants that work to remove free radicals. The epigallocatechin gallate (EGCG) substance in green tea prevents the destruction of collagen that leads to wrinkles. On the other hand, it also reduces the DNA damage in skin cells caused by the sun. Drinking green tea in the morning helps to be more alert, while also providing many benefits to the skin. Image: Romi.fit, Thirst Mag. Choose a mild cleanser: If you have dry skin, choosing a cleanser may be even more important than moisturizer. A soap-free cleanser is an ideal suggestion. It cleans gently, while not damaging the moisture barrier on the skin. Use a mild cleanser as a precaution. It helps you avoid dry skin, eczema or psoriasis. Don’t forget to apply moisturizer after washing your face. Image: MAED. Stress management: Healthline says stress negatively affects health and skin. When you feel stressed, your body produces more of the hormone cortisol. Cortisol causes the hypothalamus in the brain to secrete corticotrophin-releasing hormone (CRH). CRH stimulates the sebaceous glands to secrete oil. Too much excess oil leads to clogging of pores and acne. Stress also weakens the skin barrier function. From there, the skin reduces its ability to retain water and form wrinkles. Image: Simply Scrub, Zenagoy. Improve air quality: Keep away from smoky environments. Tobacco smoke increases free radical production, accelerating the aging process. Besides, indoor polluted environment also adversely affects the skin. You should keep the doors open when cooking so that kitchen contaminants are released. Image: Allergyuk. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Beautynesia Give a way to distinguish 5 basic facial skin types and suggest appropriate care.

1. Oily skin

The characteristic of girls with this skin is that their face is always shiny and has large pores. Dust mixed with sebum clog pores, causing pimples, blackheads. Therefore, you should focus on cleansing if you wear this skin.

Oily skin is more prone to breakouts than other skin types. Photo: Freepik.

However, oily skin also has its own advantage of aging more slowly. In the process of oily skin secreting sebum, the body will simultaneously convert antioxidants to the surface of the skin.

2. Dry skin

After washing your face, dry skin often feels stretched. In particular, this skin type appears many wrinkles and easy to darken. Symptoms such as roughness, scabs are caused by dry skin that lacks moisture.

People with this skin rarely get acne, but they must know how to care and moisturize regularly.

3. Combination leather

This is a combination of the two skin types mentioned above and takes more care. In general, the T-region, particularly the chin, nose, and forehead often produces a lot of oil. Meanwhile, the cheeks, eyes, and neck will be drier. These signs suggest that combination skin is also prone to blemishes.

The way to identify combination skin is to use oil blotting paper to check the oily areas of the face. Photo: iStock.

In addition, you should learn the right skin care products to balance oil secretion and hydrate dry areas.

4. Sensitive skin

People with this skin are susceptible to allergies to certain factors of the weather, cosmetics or foods. Sensitive skin features dryness, roughness, and redness caused by an uneven surface texture.

Therefore, you need to simplify the process of skin care, choose mild products to avoid irritation.

5. Normal leather

This is healthy skin as it is not too shiny, dry. Thanks to the amount of oil not secreting too much and less acne, this is the type of skin desired by girls. The skin is usually not dull, the pores are small and rarely irritated.

To maintain the beauty of normal skin, you should create a daily caring routine. Photo: Getty.

The alley is only half a meter wide, deep, smoking, people have to turn on the electricity 24/24 to see the path, the entrance can only be one by one.

Alleyways are only available in Hanoi’s Old Quarter

Along the streets such as: Hang Buom, Hang Chieu, Hang Duong, Lane Brick, Lo Su … are super-small alleyways, right behind the shops with splendid light; is known as a “specialty” of Hanoi Old Quarter.

Streets located in the old town area are called “diamond streets” of Hanoi, with a value of up to billions of VND / m2, equivalent to land prices in the most expensive cities in the world. like New York, Paris or Tokyo.

In the area of ​​Hang Ngang – Hang Dao, Dinh Tien Hoang, the price of road surface is said to be from 800 million to more than 1 billion VND / m2.

Most of the households living in these alleys are families with 3 generations, sharing a small house, only 10m2.

An alley on Hang Buom Street, deep and dark like a tunnel.

Mr. Le Cong Vinh (70 years old, Hang Buom street) said: “Although I am used to living here, sometimes I find it inconvenient. Every time you want to renovate the house, you have to pay more labor costs to carry the materials bit by bit from outside the entrance to the house ”.

According to Mr. Vinh, the biggest inconvenience here is the lack of common living space for everyone. Every time anyone’s house has a table, they have to borrow the space of the next house to have enough room for guests. When shopping for household appliances, everyone has to consider, calculate and only dare to buy items with the size that can pass through the lane.

Even during the day, even with the lights on, the alley is still dark.

Mr. Le Ngoc Anh (45 years old, Hang Buom street) expressed concern: “I only care for children who do not have a place to play and play. Every afternoon, they come home from school to see them sitting in the house watching TV or playing on the phone.

Alley space is narrow, many families with young children often have to go to the park or walk around the street to save trouble.

The lane’s meager space is used as a place for furniture, goods, and bicycles.

The electrical wiring and meters above are installed running along the small alley, potentially many risks, not ensuring electrical safety and fire prevention.

“The alley, the house is cramped, but it can’t be helped to move.”

Located deep in the alley only about 50cm wide, with dim electric lights on Hang Buom street, the house of Mr. Nguyen Thanh Long’s family has two floors, each floor is less than 10m2 but has 6 people, 3 generations. live together.

Mr. Long shared: “Although living conditions are quite tight, many households here do not want to move anywhere. Moreover, if we move, we do not know what kind of profession to make a living ”.

The small room, narrow alley, and Mr. Long’s furniture are only “moderate” in size.

An alley corner is used as a cooking place.

Many households have to share living space to save space.

The alley is very narrow, only one person can pass, so people often wait for each other to take each car out one by one …

Le Thi Gai (75 years old, Lo Su street, Hoan Kiem district) shared that her family has lived here since the 1960s, most of people here are manual labor, small businesses. in the old town. Although there are many inconveniences, the households living in these alleys are very united.

“Previously, 4 households in the alley used the same toilet, now life is better, each house built its own toilet, but we still told you to clean the way together. go, everyone’s living space ”.

A small, deep alley is nestled among flashy street shops.

Since 1998, the People’s Committee of Hanoi has started an old town migration project with the aim of reducing population density in the AQ from 823 people / ha in 2010 to 500 people / ha. Accordingly, the area of ​​Hoan Kiem old town has to move over 6,500 households, with about 27,000 people.

In the middle of 2019, the project of stretching the old town continues to restart after the years that seem to have “fallen asleep”. However, after more than 20 years of implementing this population relaxation project, the old quarters with a large population density, narrow houses crowded in deep streets continue to recur. Damage, peeling walls, steel core inside is common.

The alleys are not noisy, no hustle and bustle, still quietly nestled on the bustling streets of more than 20 years. The people living in it still keep harmony with each other, yield to the little common space, and preserve the civilized lifestyle of Ha Thanh land.

Sunlight is one of the causes of skin pigmentation.

Due to the sun: Ultraviolet radiation (UVA, UVB rays) has the ability to penetrate the skin extremely strongly, stimulating the melanocytosis to produce excess Melanin. People who are exposed to direct and regular sun exposure are many times more likely to develop melasma than others.

Due to the deficiency of hormones – estrogen in women in the postpartum period, perimenopause or menopause. This lack of estrogen causes women to encounter many troublesome problems, including pigmentation, darkening of the skin, freckles on the skin, especially facial skin.

Due to skin aging: This is a natural process that cannot be avoided due to the constant onslaught of free radicals. These free radicals have a very strong oxidizing capacity and are direct attack agents on living cells of the skin, causing them to weaken or die prematurely and susceptible to pigmentation, darkening of the skin, freckles.

In addition, bad blood, poor blood circulation also makes the skin not supplied with enough nutrients and becomes weak, sensitive to external harmful factors and prone to pigmentation, darkening of the skin or freckles.

Some cases of overuse of whitening cosmetics or some drugs that increase the sensitivity of the skin to light are also at greater risk of skin pigmentation.

Melasma with eggplant

You can use eggplant to treat melasma at home.

First, try with eggplant, in Vietnam, eggplant is the favorite food because it contains up to 95% water and essences such as: vitamin B1, vitamin B12, zinc substances, iron, lipi …. These are very beneficial essences for the skin, helping to firm the skin, brighten the skin and especially prevent the Metalin blanket from repelling melasma.

This is a simple treatment for melasma and freckles you can do every day.

The way to do it is also very easy:

• Step 1: Prepare enough eggplant, fresh, and then wash it thoroughly.

• Step 2: Slice the eggplant into thin slices and apply on the skin with freckles.

• Step 3: Use your hand to rub the eggplant pieces in a circular motion so that the skin is exposed to the eggplant very strongly.

• Step 4: Repeat for 15 minutes, then rinse with warm water to clean the skin.

It only takes about 15 minutes a day for a week, you will see its pronounced effect on freckles and skin pigmentation.

Many people still think that summer is the hardest season to wear clothes. Because of the hot weather, women cannot hide their bodies and pack them in spacious outfits like winter. However, it was only when wearing a bikini or short wings that everyone discovered the dark areas, deviated up to a few tones.

Usually they are positions such as knees, elbows, buttocks, groin, ankles …

Therefore, the difficult bikini race becomes even more extreme. To improve this situation, first of all, women need to review the harmful causes of the “protest” skin condition first.

Cause dark skinWear clothes that are too tight and material is too stiff

Elbows or knees are moving joints, so it often takes a lot of friction when wearing long clothing. At this time, if you wear clothes that are too tight or hard raw materials, it will be difficult to move. In addition, there is increased friction between the skin and the fabric, which over time causes rough, dry and dull skin.

To avoid this, try to limit clothing that is too tight or made from hard fabrics. Especially during activities that require lots of movement and movement.

Rest hands and pillows on hard face

The things that are often done unconsciously like putting them on the elbows, putting them on knees, the floor, and mats cause them to become stained and dark. However, most of us are not aware of it. Therefore, you should pay attention to remind yourself to avoid taking too long to cure.

Clean through speaker

Most people who take a shower just clean their elbows, knees, and ankles over the loudspeaker, let alone. This habit over time will cause dirt to accumulate and make the skin turn darker and darker. Friction action will also appear more dead cells. The subjective neglect of exfoliation for these already wrinkled areas is becoming more and more serious.

Constantly exposed to direct sunlight and dust

If in winter, the skin has to suffer more friction when wearing long clothes, summer also has its difficulty. Fashion with shorts or sleeveless shirts to create conditions for the skin to be exposed to more dust and sun.

Most women often only take care of their facial skin, but through the body skin speaker and especially these small areas.

Urgent skin treatment to welcome summerHomegrown recipe

Only natural ingredients that are only a few thousand dong that are easy to find and easy to process for women can reduce dark spots. However, the slight downside is that you need to be persistent in doing 1-3 times / week and last for a period of 3 months or more to see the real effect.

– Whitening blend comes from oats

The ingredients you need to prepare are lemon juice, oatmeal, white salt mixed together and apply on the darkened skin for about 10-15 minutes and rinse with water. Repeat this process 3-4 times / week for best results.

In addition to being a nutritious food for health, oatmeal also has many benefits in nourishing and brightening the skin.

– Treatment with aloe vera and milk

You need to mix aloe vera gel and milk in a 1: 1 ratio and apply the mixture to your skin. If possible overnight and wash off the next morning as possible.

Aloe vera contains ingredients that help moisturize and improve uneven skin tone. This ingredient also has anti-microbial and anti-fungal properties.

– Goodbye dark with turmeric powder

The mixture you need is turmeric powder and fresh milk or yogurt for a thick consistency. Then, apply evenly on knees, elbows and massage, let dry naturally then rinse with warm water. You can also add a little honey to the above mixture for a better effect.

Turmeric powder contains curcumin, which helps to reduce and regulate the excess production of melanin, a darkening and darkening agent.

Special treatment from cosmetics

There are many products to help you improve these complexions for the summer. You can choose the brand that suits your financial conditions, however, the following should be kept in mind.

– Hydroquinone

The gold-standard active ingredient in darkening dark spots is widely used in dermatology. It has the ability to fade away the most stubborn brown spots in just 4-12 weeks. When combined with salicylic acid, retinoids, and plant-based ingredients, this miraculous compound is effective even in people with darker skin.

– Salicylic acid

This is an important ingredient in the medical field, popular in treating dark spots and dark spots. Salicylic acid is derived from willow bark, it is able to gently remove dead skin cells, while removing excess melanin – the cause of brown spots and enhances the effects of hydroquinone in spot treatment. brown.

Vitamin C

Special treatments contain vitamin C (ascorbic acid) which is able to stop the production of abnormal pigments and can lighten dark spots. These products can also help boost collagen and accelerate the recovery of the skin.

– Retinoid

Retinoids increase the number of cells, help fade pigmentation by removing melasma, rough skin cells and replacing them with new, healthier cells. There are many different types of retinoids, the first generation of retinoids including: adapalene and retinoic acid are very effective but can irritate the skin and make skin sensitive to sunlight.

A sprain is a term used to describe the damage to the ligaments that hold a joint due to an injury. During a sprain, one or more ligaments stretch or tear. The most common are ankle sprains caused by trauma to the external ligament and ankle sprain. During physical activity, the ankle may turn inward as a result of sudden, sudden movements. This causes one or more ligaments around the ankle to stretch or tear. Swelling or bruising in the ankle is the result of an injury that tears the ligament of the ankle.

An ankle sprain is a common injury that occurs with vigorous exercise or falls. The ankle sprain is usually caused by the foot twisting or turning inward, forcing the ankle joint to deviate from its normal position. This condition occurs more often when wearing high heels regularly.

While a sprain is usually mild and not a serious medical condition, it can cause discomfort and discomfort due to pain and limited daily activities.

After a sprain, apply cold immediately

Factors that increase the risk of sprains

Poor physical condition: Poor physical condition causes muscles to weaken and is more likely to suffer injuries.

Fatigue: Fatty muscles are less likely to provide good support to joints. You’re also more likely to succumb to the stresses that can strain joints or strain muscles;

Incorrect start-up: Warm the body properly by relaxing the muscles and increasing joint mobility before sports, helping to reduce muscle tension and less risk of injury and muscle tear. ;

Environmental conditions: Slippery or uneven surfaces may make them more susceptible to injury;

Poor support: Shoes that are inadequate or of poor quality, or inadequate sports equipment can contribute to muscle strain or sprains.

Note the taboos

When a sprain occurs, there will be bleeding where the ligament is broken, depending on the severity, the bleeding will be more or less. Bleeding causes swelling of the sprained joint. Bruises around a joint are caused by blood clotting, sprains heat up, and compress pain. After the injury, inflammation occurs immediately on the sprained area.

The trick many people have passed by word of mouth to do that is hot compresses, hot oils … on the sprains, this is the wrong thing. If after a sprain, we use a hot compress, squeeze oil, squeeze alcohol or medicine to make the bleeding worse. The victim, after seeing the pain relief from the hot compress, now suffers from more pain due to more bleeding and a worse inflammatory response. The swollen joint becomes even more swollen due to poor blood circulation. As a result, sometimes an ankle sprain can take nearly half a year to return to normal. Absolutely do not massage anything even genuine bear bile. Folk methods such as applying leaves, squeezing salt … should be avoided.

The correct solution is that after a sprain, whether heavy or mild, cold compresses should be applied immediately, although this time it makes the patient a bit uncomfortable. Avoid exposing ice directly to the skin that could cause cold burns. Apply the pressure bandage using the elastic bandage gently, neither too much pressure nor too loose. Raise your limbs by lying with your feet resting on a pillow about 10cm, and if sitting, your feet are at hip height (pelvis). The goal is not to let the blood rush to the leg, causing the swelling of the leg. Then should see a doctor for further counseling on management, to help the sprain quickly heal.

Note: To limit sprains, women (especially women over 40 years old) should not wear high heels more than 7cm, which will fit, making the feet uncomfortably stretched, prone to sprains, and flipping ankles. heal, because as the older, the musculoskeletal condition is no longer as sure as when the child was.

This situation will be gradually overcome with many simple natural secrets, which are safe, easy to find, and less costly compared to using specialty cosmetics or other cosmetic methods. However, in order for the natural lip remover tips to be effective as desired, you need to patiently follow the instructions because each method has a very different time to work on the lips.

Lime treat dark lips

Illustration.

Lemons help treat dark lips Lemons are commonly used to treat brown spots on the skin, and can also be used to lighten lips. The acidic property in lemons works to correct melanin on the lips.

Method 1: Squeeze a lemon and apply the juice to your lips before going to bed. Follow this daily and apply for one to two months. In addition, you can cut a thin slice of lemon, sprinkle a little sugar on the lemon surface and rub it on your lips to exfoliate the lips to create a chance for young cells to grow to refresh the skin of the lips. Use this method every day for several weeks.

Method 2: Prepare a mixture of half a teaspoon of lemon juice, glycerin and honey, mix well and apply on your lips before bed. Do this daily until the lips are lighter.

Sugar removes dead cells from the lips

Regular lip scrubs will help remove dead skin cells that are one of the causes of darkening lips. Sugar acts as an excellent exfoliating agent. This is a very popular treatment for dark lips today. Method 1: Mix three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Rub your lips gently along with the powder. Do this once a week to restore your natural lip color and shine.

Method 2: mix one teaspoon of granulated sugar, one teaspoon of honey, and a half teaspoon of almond oil. Use this aid to apply on lips once a week.

Method 3: mix a little sugar with cold cream and apply on lips gently before going to bed. Repeat once a week.

Simple formula to treat dark lips with cucumber

Rubbing cucumber can help reduce lip darkening.

Just rub a slice of cucumber gently on your lips for about 5 minutes a day. The abundant water in the melon will help your lips become softer, smoother and more bright.

Honey is safe to treat dark lips

The easiest way to pink lips is to apply pure honey to the lips, leave it on overnight, then rinse with warm water. If you want a moisturizing effect and help brighten your lips, you can apply a dough mixture of 1/2 teaspoon of yogurt, honey and flour on your lips for 30 minutes before rinsing with warm water. Both of these two methods need to be done regularly every day to quickly get the expected results.