On June 18, Eastern Time, Wanwushengsheng Group, which owns brands such as Aihuihui, was listed on the New York Stock Exchange and became the “first ESG stock in China’s concept stocks”, with a rise of 32.07% on the first day of trading. Tiger Securities, as the Internet underwriter of Wanwu Xinsheng Group, competed with internationally renowned big banks such as Goldman Sachs, Bank of America Securities, China Renaissance Capital, Guotai Junan (International), CITIC Securities, etc., and it was listed on the cover of Wanwu Xinsheng’s prospectus, showing the tiger The influence of securities as a leading Internet technology investment bank. Not only that, as a close adviser for the entire listing process of Wanwu Xinsheng Group, Tiger Securities also provides DSP services (family and friends stock services) and ESOP (employee equity incentive plan) services for Wanwu Xinsheng Group.

According to the prospectus, Wanwu Xinsheng Group is China’s largest trading and service platform for second-hand consumer electronics products. The Wanwu Xinsheng team was established in 2009, and now it owns the brand “Love Recycling” for the recycling business of individual users, the B2B trading platform “Paijitang”, the B2C retail platform “Paipai” and the overseas business “AHS Device”. According to the CIC report, in the second-hand 3C vertical category, the number of trading units and GMV of Wanwu Xinsheng Group ranked first in the market in 2020, and was higher than the sum of the second to fifth places.

Tiger Securities acted as the underwriter for the listing of Wanwu Xinsheng Group in the United States this time, relying on its own Chinese region’s largest U.S. and Hong Kong stock community and a huge customer base to build a bridge between issuers and individual investors. On the institutional side, Tiger Investment Bank comprehensively covers over 500 top institutions in the United States, Canada, and Asia Pacific, as well as a group of private equity funds focusing on Chinese concept stocks, and can arrange roadshows for issuers. It is reported that the total retail and institutional orders from Tiger Securities this time reached 480 million U.S. dollars, and the number of retail order subscriptions reached 38,000. The strong synergy between Tiger Securities brokerage and investment banking business is further highlighted.

In addition, Tiger Securities this time also served as the service provider of DSP (Family and Friends Share Service) and ESOP (Employee Equity Incentive Plan) of New Life Group. In terms of DSP, Tiger deploys an exclusive high-quality service team based on the needs of the issuer, formulates DSP guidelines, provides full tracking and coaching to employees and their relatives and affiliated customers designated by the issuer, and develops a “1-hour response mechanism” to ensure efficient information collection And timely feedback to meet customer needs in time. In terms of ESOP, based on the integrated platform of Tiger Securities brokerage and ESOP, the issuer only needs to choose a single Tiger Securities institution to provide comprehensive services, and it can also be connected to the existing ERP management system according to customer needs to improve efficiency while improving efficiency. Significantly save management costs.

“Tiger Securities is committed to becoming a close partner of the entire listing cycle of new economy companies,” said the head of Tiger Securities’ investment banking business. “Most new economy companies are still very young and are listed overseas for the first time. The pits and pain points are not familiar. Tiger Securities is on the same track as the new economy enterprise, and it has the experience of listed companies. It can provide detailed and professional services and suggestions for the company during the whole process of listing. In addition, ESOP (Employee Equity Incentive Plan) and The enterprise account service can also solve various problems faced by issuers before and after the listing process, such as communication with employees during the trading window, and investor relationship management.”

Relying on the excellent reputation accumulated on the investment bank side, Tiger Securities has led the underwriting of US stocks for two consecutive years. Data show that Tiger Securities is the investment bank that underwrites the most Chinese concept stocks to list in the United States in 2019 and 2020. Among them, in 2020, it will underwrite 14 Chinese concept stocks to go public in the United States, and has been the only Internet technology investment bank in the underwriting syndicate or with the largest allocation share several times. Entering 2021, Tiger, as the lead bank of Kook Music’s listing in the United States, led the advancement of the IPO project, and then acted as an underwriter to help star companies such as Zhihu and Monster Charging to list on the US stock market. At the same time, the internationalization of Tiger Securities’ investment banking business continued to increase, underwriting three Hong Kong stock IPOs including Bilibili and Autohome in the first half of the year.

“Recently, the U.S. stock IPO market has picked up, and many new economy companies have put listings on the agenda again. Going public is one of the most important milestones in the development of companies. Said it is very important, so it is necessary to choose an investment bank with rich project experience to ensure that the company can go public smoothly.” A person in the investment industry said

Industry Day Showing the Chancellor candidate

Status: 06/22/2021 6:12 p.m.

How can the climate change succeed and Germany be preserved as an industrial location? The Chancellor candidates gave outlooks at the Industry Day. In the end there was nothing more than friendly applause.

From Eva Ellermann, ARD capital studio

German industry is worried: climate neutrality by 2045 – how should Germany, a country of industry, export and innovation, achieve that?

The head of the Federal Association of German Industry (BDI), Siegfried Russwurm, fears that new climate protection goals and specifications will overwhelm the industry: “Just to raise the bar, although athletes and coaches don’t yet know how to cope with the lower ones – that is not a successful training strategy. And to do that as a trainer, and certainly not to talk to the athlete about it beforehand. ”

Merkel’s last day of industry

Chancellor Angela Merkel does not find it difficult to commit to Germany as an industrial location, but she warns that self-evident things have to be worked out over and over again.

It is her last appearance at an Industry Day and she uses it to make demands on the hosts on the way to climate neutrality: “We urgently need – we should work with the BDI – a forecast for electricity demand in 2030. The Assumptions that the electricity price will not increase are probably not sustainable. Then we need a plan that requires more line construction than we have planned today, “said Merkel.

SPD Chancellor candidate Olaf Scholz shares the Chancellor’s diagnosis and uses it to attack Federal Economics Minister Peter Altmaier. He assumes constant electricity consumption until 2030 – Scholz adds: “Let me say it loud and clear: the electricity lie.”

Scholz presents himself as a doer. He promises the industry that electricity will remain affordable for them. “That is why we will abolish the EEG surcharge by 2025 and reorganize the taxes and surcharges in the energy sector,” said Scholz. “My goal is an industrial electricity price of four cents.”

Laschet: no tax increases

Competitor Armin Laschet is not that specific. The Union chancellor candidate shows understanding for the concerns of the industry. “My idea is that in 20 years’ time we will still have a steel industry, still have a chemical industry, another automotive industry – then climate-neutral,” says Laschet. “But if you do not formulate this goal at the beginning, but just keep increasing guidelines and limit values, issuing bans, you will in the end gamble away the status of the industrialized country.”

The “Corona Method” with regulations down to the smallest detail does not fit the future. Laschet promises: less maneuvering and no tax increases.

There is no getting around climate neutrality, emphasized Annalena Baerbock. Image: dpa

Of course, Green Chancellor candidate Annalena Baerbock knows that this is her address too, but she emphasizes that there is no getting around the goal of climate neutrality: “Whether you like it or not – the competition is about who will be the markets of the future first achieved climate-neutral, in the future it will also have the edge in terms of economy and thus socio-political. ” The course must now be set for a social and climate-friendly market economy, said Baerbock. All three candidates for Chancellor appear a bit nervous at their show in front of the most important German business association. At the end of the day there is friendly applause for everyone, but no more at the German Industry Day

Amazon On “Prime Day” there is a strike

Status: 21.06.2021 1:11 p.m.

Ironically, during the “Prime Day” discount campaign, a strike is to take place at seven locations of the online retailer Amazon in Germany. In Bad Hersfeld, employees have already stopped working. At the online retailer Amazon, a few hundred employees in Bad Hersfeld went on strike today at the start of the “Prime Day” discount campaign, which is taking place today and tomorrow. The Verdi union called for a strike at seven Amazon locations. In addition to the two logistics locations in Bad Hersfeld, Hesse, these are Werne, Leipzig, Rheinberg, Bad Hersfeld, Koblenz and Graben. The background to the strike is the wage dispute that has been smoldering for years between the union and Amazon. Verdi has been fighting for years to ensure that Amazon employees get a collective agreement and are paid according to the tariff for retail and mail order.

According to Verdi, around 3,300 women and men work across all five shifts in Bad Hersfeld. Since Sunday night they have been called to participate in the action planned until Wednesday. On Monday morning, the union counted around 300 people absent from work.

Group: No impact for customers

“Amazon spends millions on advertising and makes billions of dollars in sales on the days of the campaign. The employees in the shipping centers have to cope with the influx of customers and don’t get a cent for the increased workload,” said Orhan Akman, who is responsible for retail and mail order at Verdi. Amazon said the group does not expect any impact on customers. Amazon already offers “excellent pay, excellent additional services and excellent career opportunities – all in a safe, modern work environment”.

A spokesman pointed out that the starting wages for all employees in the German logistics network would be increased to the equivalent of at least twelve euros gross per hour from July. In autumn 2022, this is expected to rise to 12.50 euros. In addition, Amazon pays a special allowance for overtime, life and disability insurance and contributions to company pension schemes.

“Far from recognition and respect”

Amazon’s payment currently lags behind Verdi’s tariff requirement in retail and mail order, which is 12.50 euros for all employees. The union is harshly criticizing the group: Verdi called the announced increase in starting salaries to twelve euros per hour “cynical and far from recognition and respect”. Amazon behaves “like a landlord” who, when in a good mood, “has a few benefits for his day laborers”. The trade union is demanding that the federal government facilitate the path to generally binding collective bargaining provisions so that all companies in the respective industry are bound by them.

This time, the food shared by Xiaoliu must have been eaten by 7 adults. It is rice wine and red dates stuffed with eggs. When it comes to rice wine, it is actually called glutinous rice wine. It is made from glutinous rice and other ingredients. It tastes sweet and sour. , Very delicious. In Xiaoliu’s hometown, once the Spring Festival comes, many people will buy some rice wine and cook it with glutinous rice balls, especially on the fifteenth day of the first lunar month, which means reunion, and the taste is very good. Rice wine, which is often drunk by people who are in confinement, can also replenish energy and improve physical weakness. It is suitable for all ages.
Xiaoliu uses red dates, eggs and rice wine to boil together. It has high nutritional value and unique taste. It is especially good for the skin when women drink it. It can nourish the skin, improve the roughness and dullness of the skin, clean up the free radicals of the human body, and reduce The formation of melanin, the ultraviolet rays in summer are relatively strong, so you might as well drink more soup to whiten your skin. The most important thing is that it can help dilute the freckles on the face and reduce the fine lines in the corners of the eyes. It will not look old at the age of forty. Younger than his peers. Let’s take a look at the recipe for this soup.

Stuffed eggs with rice wine and red dates. The method of this soup is very simple. We first prepare the ingredients, the right amount of rice wine, the right amount of red dates, and 2 eggs. First, clean the red dates, drain the water and set aside for later use. Disperse the eggs in a bowl. , Just stir evenly. At this time, add appropriate amount of water to the pot, put the red dates in the pot, put the egg liquid into the pot after the high fire, and finally put the rice wine in the pot. After boiling, you can eat, and a delicious and appetizing soup is ready. It can clear away heat and detoxify, relieve heat and quench thirst, relieve pressure on the body, and improve sleep

In the past few days, the fact that 30 wolves rushed from the stage to the aisle of the audience during the performance of the live-action performance “Legend of Camel Bell” continued to attract attention.

The video of the performance showed that with fast-paced music, dozens of wolves rushed onto the stage from all directions, chasing and biting the performers. In the process of chasing and biting, many wolves rushed from the stage to the auditorium aisle, bypassed the aisle and ran again. Back to the stage.

The intense and exciting performance caused the audience present to exclaim bursts of exclamation.

△ “Legend of Camel Bell” performance site data map

Some people are worried about this: wolves are fierce by nature, will they attack people when they rush to the audience? Is the safety of the performance guaranteed? Some people also praised: The performance is full, I really want to see it.

In an interview with the media, the theater staff responded that the wolves participating in the performance are real wolves. These wolves are imported from Siberia and have wolf blood, but they are not as ferocious as wolves. They have been domesticated for several generations and have qualified certificates and dog training personnel. Also participate in performances.

Public information shows that “Legend of Camel Bell” is one of the projects of China Cultural Tourism Xi’an Resort.

On June 15th, a reporter from Wuhan Morning News contacted China Cultural Tourism Xi’an Resort. A staff member said that the “Legend of Camel Bell” had an anti-wolf net and a set wolf road, which separates the audience from the wolves. Since the performance, there have been no cases where the audience or the performers were injured by wolves.

He said that “Legend of Camel Bell” has been performed for 4 years, and there are almost every day. “The ticket price is divided into 298 yuan, 348 yuan, 398 yuan and 468 yuan. Each adult brings a child under 1.2 meters free.” It also said that “Legend of Camel Bell” is still operating normally, the business has not been affected, and the audience has not increased or decreased significantly.

△ “Legend of Camel Bell” performance site data map

China Cultural Tourism Xi’an Resort once issued an article introducing “Legend of Camel Bell”, saying that the whole performance is divided into the prologue “The Reappearance of the Years”, “Send the King a Thousand Miles”, “Wolf Road Distress”, “Exoticism”, “Auspicious Rain and Wash the Dust”, ” The seven-act plot of “The Return of Ying Lang” and “The Flourishing Age of China”.

Among them, in the scene of “Wolf Road in Distress”, the camel workers are not afraid of danger, and advance in the knowledge of difficulties, fighting for the road and fate of the wolves, all the way through volcanoes, avalanches, robbers, death deserts and other natural and man-made disasters. People left behind stories of perseverance.

He also introduced that the “Legend of Camel Bell” show has won the TEA Award for Outstanding Achievement, known as the Oscar in the international cultural and tourism industry, and the most influential and authoritative IAAPA highest award in the field of amusement performance equipment in global theme parks, the “Bronze Ring Award” and other international Authoritative awards.

Wuhan Morning News reporter Wen Yanli and intern Yang Bingyu

The story is as follows: “After nearly 3 years of love, V. and I decided to get married in April 2019. However, in February of that year, I met T., one of the partners appointed by the company, I was in charge of cooperation, then everything started. head turns in the other direction. T. not only looks better than my lover, but also has a very rich family. Working together on a couple of projects, I realized that I and T. not only understand each other at work but also get along very well in conversation. With a lot of contact, we gradually developed feelings. More and more I see that T. is really the girl I want to spend the rest of my life with. Most importantly, if I take T., my future will be much brighter. The post of a young man After careful consideration, I secretly hid V. dating T. Many times I tried to turn the cards upside down with V. but I could not speak. Moreover, my parents liked her very much, always telling their sons to treat their future daughter-in-law well, so I was even more awkward. Really talking about feelings, I still love V. but as a man, I need to think further, know how to put money first. Therefore, after thinking carefully, I decided to help V. to perform my calculation, even though I knew for sure that I would have to endure a lot of pressure and scandal. Two days ago, I informed my parents that I would annul the marriage despite their scolding, I decided not to change. At the same time, I also met V. made it clear that I had found another half that was more perfect for me. V. helplessly accepted to break up with me without a word of complaint. After finishing with V., I always ran to my new love with many hopes for a bright tomorrow. At that time to me, T. was like a lever, only marrying her in the future, my career can go far. Unfortunately, things did not go as planned after that. Dating with a new lover for a few months, I discovered that she caught fish with two hands. Even more sad, although I accepted to be patient to ‘grow up’, T. still flatly refused. She said, her feelings for me are just play, never intended to marry a poor guy like me. The previous promises made to me were simply pleasant to say. Failure in love, my career after that time also encountered many difficulties. 2 years went by in a flash, last weekend I was fortunate to be recruited into a very good position in a large company. The sales director of that company was very young, only 2 years older than me, but talented and liberal. I’ve only been working for a few days and I have heard the company’s staff praise a lot about the boss, he is not only good at his profession but also loves his wife very much, which makes me quite curious. After dinner last night, I sat down and went to my boss’s personal page to take a look at his private life. When I saw the wedding photo my boss shared on his timeline, I was stunned, frozen. Unbelievably, the young wife who was loved and pampered by her boss so much that everyone in the company admired her was V., my girlfriend who used to cheat right next to the date of the engagement 2 years ago. Now she is the boss’s wife, living a rich and happy life, few compare. Illustration Along with looking at my boss’s facebook, I clicked on V’s personal page, so that my heart went numb before each photo, each status line she shared about the happy home with her husband. Looking at her facebook, the feeling of shame about the past once again rose up in me. The new job position I was enthusiastically working on suddenly lost interest. Not because I don’t want to, but because I don’t know how to face the boss – husband of my ex. Every time I look at my boss, I seem to look back at my wrong past, which makes me miserable and ashamed. Maybe I’ll resign before my boss knows who I am.” The mistake of the guy above is not too rare or unique. In fact, there are many people who have made such a serious mistake, by the time they realize the mistake, it is too late, there is no chance to do it again. The above story can be seen as a common lesson for young people, never let mistakes in the past affect your future, especially in love affairs.

On behalf of officers, reporters, editors and employees of Dong Thap Newspaper, Mr. Pham Huu Hoan – Deputy Editor-in-Chief in charge of Dong Thap Newspaper expressed his pleasure at receiving the attention of your agencies and units. enterprise. The greetings and congratulations of the units are the motivation to strengthen the editorial board, reporters and staff of Dong Thap Newspaper to continue to strive to fulfill the assigned tasks. At the same time, we hope that the units will continue to create favorable conditions in providing information so that Dong Thap Newspaper has articles that reflect timely and accurately all aspects of social life. Representative of Leaders of Lai Vung district (3rd from left) congratulates Dong Thap Newspaper Representative of the Provincial Border Guard (on the left) congratulates Dong Thap Newspaper Leaders of the Political Affairs Department – Police Department of Dong Thap Province congratulated Dong Thap Newspaper Representatives of leaders of Lap Vo district (3rd from the right) visited and congratulated Dong Thap Newspaper Representatives of Thap Muoi district leaders (fourth from the right) visit and give gifts to Dong Thap Newspaper The representative of the Department of Justice (3rd from the left) visited and gave flowers to congratulate Dong Thap Newspaper The representative of Viettel Dong Thap (3rd from the right) visited and gave flowers to congratulate Dong Thap Newspaper Representative of the provincial Social Insurance leader (2nd from the right) visited and gave gifts to Dong Thap Newspaper Representatives of Mobifone Dong Thap leaders (2nd from left) visit and give gifts to Dong Thap Newspaper

Illustration. Follow the steps below to comfortably spruce up your look this summer: Drink water Make sure you drink enough water every day. It helps your body get rid of waste and keep your body temperature at a constant level. Dehydration makes it difficult for the body to control temperature and burn fat stores because the body needs that fat to maintain equilibrium. Here are the best times to drink water: Drink 1 cup of warm water right after waking up Drink 1 cup more before meals When training: 1 cup of cool water before exercise, drink every 15 minutes and add 1 cup at the end of the training session. Drink water when you feel hungry When you are thirsty, it is a sign of dehydration, drink as much water as you want Drink 1 cup of cold water near noon and mid-afternoon to replenish energy. Drink 1 glass of water before going to bed to boost metabolism and prevent heart problems. Use apple cider vinegar – You boil apple cider vinegar, let it cool, then use a thin cloth to soak the apple cider vinegar mixture on the abdomen until the cloth cools completely. This fast fat loss method will cause the excess fat layer to “evaporate” very quickly. – Apply this belly fat loss formula 2-3 times a week. – This method is suitable for many subjects because the effective ways to reduce belly fat from nature are very safe for the body. However, if you have a need to lose belly fat fast, you should consider it before applying. Eat a lot of salads Salad is definitely one of the healthy foods you should choose if you want to lose weight. Only use salads mixed with fresh vegetables, stay away from cheeses, dried fruits… Fresh vegetables provide vitamins and contain less fat, helping them keep their shape and beautiful skin. Some summer vegetables and fruits have positive weight loss effects such as pineapple, lemon, watermelon, tomato, cucumber… In addition to the slimming effect, these fruits also help the body detox and provide skin nutrients.

The sound of old garden birds is far away There’s a person who doesn’t come back I sat on the side of the road. *** How many green trees lộc Turn your back to me Only time left Give a sunrise every day. *** I pour the morning into a cup Pink finger spread time That’s it, an old appointment Has turned into mossy sediment… *** Thanks for the stay The hand that opens and closes the Sun The cup is full of sunshine I put a new day on my lips. Comments Ngo Thi Y Nhi’s poem has a unique feature in the four poems because of its different feelings about time. Normally, linear time, always passing, never comes back. Everything changes in the footsteps of time. Yet here, time stops with me, when everything passes. That sense of time is clearly contrary to the natural laws of the universe. Why so? As it turned out, the girl’s mood had determined the existence of time, changing the laws of nature. The hair is no longer green, the garden is old, the old people are far away, the oath has become mossy sediment… Who said time stops in those movements? Time still goes by! It’s just, I stay with my own great-grandchildren and comfort. The sun is still fragrant with the new day, the morning light still shines on each pink finger, why do you have to wither because of the old day? The poem ends with a beautiful picture: I put a new day on my lips . Life still gives us miracles, in every moment of time.

For housewives, having to “squeeze” every day to think of the menu for family meals, especially the summer menu, is what makes the sisters the most headache. Ms. Thanh Thoa (Ho Chi Minh City) shared, the hot summer weather makes many people lose their appetite and lose their appetite for rice dishes. How to be both nutritious, delicious and suitable for family members is a difficult problem every day. Here are the easy-to-make flavor-changing dishes that Ms. Thanh Thoa (Ho Chi Minh City) shares with her sisters on a hot summer day. Fish cake soup chả Resources 500g fried fish cake 500g pork ribs 500g cake soup White radish, carrot Price, cilantro, purple onion Seasoning: salt, seasoning, pepper, sugar, cooking oil Doing Step 1: Prepare ingredients – After buying white radish and carrots, wash, peel off the outer skin, then cut into bite-sized pieces. – Wash pork ribs, then soak in dilute salt water for 5 minutes, then rinse with water. – Wash rack, put in basket to drain. With cilantro, wash and finely chop. Red onions peeled and thinly sliced ​​to make fried onions Step 2: Cook broth – Get on the stove a pot of water, then add the pork ribs, simmer on low heat for about 30-45 minutes Then add the carrots and cook for another 15 minutes, then add the white radish and cook for another 10 minutes, season with spices to taste and turn off the heat. – Make fried onions: put the pan on the stove, add cooking oil. Wait until the oil is hot, then add the thinly sliced ​​purple onion and fry it until fragrant. Fried onion is yellow, then take it out. – Put banh chung, bean sprouts and fish cakes in a bowl, then scoop the broth into it, sprinkle some green onions, cilantro, pepper, fried onions and enjoy. Rose wonton with meat Ground meat: 350g Pork ribs, pork bones: 500gr Wonton leaves Carrots, mushrooms Green onions, cabbage Seasoning: seasoning, sugar, monosodium glutamate, salt, pepper. 2. How to do it – Wonton filling: Minced lean meat, soaked mushrooms in water until soft and finely chopped into ground meat. Peel carrots, wash, cut flowers to stew broth for sweetness. Leave a little to mince and marinate with minced meat. Add 1 teaspoon of seasoning, 1/2 teaspoon of MSG, a tablespoon of delicious fish sauce, chopped scallions, a little ground pepper, mix well and let it soak for about 20 minutes. – Take wonton leaves, put a little filling in the middle, wrap the wonton so that the edges of the cake stick, can use filtered water or egg white to fix the edge of the wonton leaf. The types of packages you can refer to online to package depending on your preferences. – After wrapping, put the wonton in the steamer for 20 minutes. – Broth: Marinate pork ribs or pork bones until soft. Then add the carrots to the stew until the carrots are cooked and the pork ribs are soft. Add seasonings to the broth: seasoning, salt, monosodium glutamate, sugar. Adjust seasoning to taste. – Kale pick and wash. Cut into bite-sized pieces. Boil the cabbage until cooked. Take it out to drain – Put the steamed wonton leaves in a bowl, pour the broth on top, add chopped cilantro, boiled vegetables, and a little ground pepper on top. Noodle soup Resources 400 gr ground crab 200 gr minced meat 2 chicken eggs 4 pieces of tofu 4 tomatoes Squeeze tamarind or lemon 2 tablespoons shrimp paste Fresh vermicelli Raw vegetables: Water spinach, bananas, marjoram, bean sprouts Pepper, seasoning, fish sauce, sugar, cooking oil, cashew oil How to cook – Wash vegetables, drain. – Tofu cut into small pieces and fried until golden brown. Tomatoes cut areca, stir-fry with cooking oil on high heat. – Put the ground crab in a large bowl and mix it with water, gently squeeze the crab meat into the water. Then, decant gently pour water into the pot. And so repeat these two steps about 2 times. When you see the end of the bowl, only the hard shell of the crab remains. – Add a little salt to the filtered crab juice and put it on the stove to boil over medium heat. Pay attention not to let the fire be too big, crab bricks are easy to burn or spill out. – Stir gently to combine crabs, remove and set aside in a bowl. – Making crab sauce: Add the crab sauce that has just been picked out, mix it with ground meat and 2 eggs. Add a little seasoning: seasoning, pepper, sugar, monosodium glutamate. Then mix well, and bring to steam. – Put 2 tablespoons of shrimp paste and 1 bowl of water in the pot and boil for about 10 minutes. Then wait for the shrimp fish sauce to settle down, then put it in the pot of crab sauce. – Bring the crab pot on the stove to boil, then put the fried tomatoes and fried tofu + cashew oil in the crab broth, re-season the broth with spices to taste, then turn off the stove. – Put tamarind juice in a bowl with a little boiling water, pickle tamarind to put it in a bowl of vermicelli if you like to eat sour. Or you can use fresh lemon. – Put the noodles in the bowl. Add crab broth and eat with raw vegetables. – Finished products: The crab noodle soup is finished with the characteristic aroma of shrimp paste, rich sweet crab juice and the sour taste of tomatoes. You can choose raw vegetables according to your preference. Chopped rice flour/rice flour soup cake Resources Pork bones: 0.5 kg Rice flour soup cake Fried fish cakes Coriander: a little Seasoning: Salt, pepper, sugar, seasoning, cashew oil, red onion. 2. How to do it – Thinly sliced ​​purple onion, non-aromatic. – Clean and finely chopped cilantro – Thinly sliced ​​fried fish cake according to your preference – Wash pork bones. Catch a pot of water to blanch pork bones to clean dirt and grime. – Then stew the bones to get the broth. While cooking, skim off the foam thoroughly so that the broth is clear. Simmer for 30 minutes, season the broth with salt, sugar and seasoning to taste. Put a little cashew oil in the pot of broth to make it beautiful. – Next, add the rice flour soup to the boil, when the cake comes to the surface, it is cooked. – Turn off the stove, season to taste. Ladle into a bowl, serve with sliced ​​fish cake, cilantro, lemon, fried onion and chili. Grilled meat cake Resources 300g minced meat Question cake Shallots Lemongrass, minced garlic Raw vegetables, cucumber served (depending on preference) Honey, sugar, pepper, oyster sauce, monosodium glutamate, fish sauce Lemon 2. How to do it – Washed, chopped meat marinated with 2 tablespoons mixture of lemongrass, garlic, 2 tablespoons oyster sauce, 2 tablespoons fish sauce, 1/2 teaspoon pepper, 1/2 teaspoon MSG, 2 tablespoons honey, 1 tablespoon of cashew oil for about 1 hour. – Preheat the air fryer at 180 degrees Celsius for 5 minutes. Then put the meat in the oven at 180 degrees Celsius for 15 minutes. – Finely chop chives and add hot oil to cook the chives. – Fish sauce: Put in a bowl 1/2 cup boiling water, 3 tablespoons fish sauce, 3 tablespoons sugar, 2 tablespoons lemon juice. Stir well and then add minced garlic. – Arrange the cake on a plate, add shallot oil on top. Served with grilled meat Vermicelli with grilled meat in an oil-free fryer Ingredients to be prepared Lean pork: 500g (should choose lean meat) Fresh vermicelli Vegetables: lettuce, cucumber, mint, perilla, marjoram, raw bean sprouts (quantity depends on your preference) Roasted peanuts: 100g 100 Chili, lemon Condiments: fish sauce, pepper, monosodium glutamate, sugar, cashew oil, minced lemongrass and garlic, honey and oyster sauce. 2. Steps to make grilled pork vermicelli: – Washed, chopped meat marinated with 2 tablespoons mixture of lemongrass, garlic, 2 tablespoons oyster sauce, 2 tablespoons fish sauce, 1/2 teaspoon pepper, 1/2 teaspoon MSG, 2 tablespoons honey, 2 teaspoons of sugar, 1 teaspoon of cashew oil for about 1 hour. – Preheat the air fryer at 180 degrees Celsius for 5 minutes. Then put the meat in the oven at 180 degrees Celsius for 15 minutes. – Rinse fresh vermicelli through boiling water to clean – Fish sauce: Put in a bowl 1/2 cup boiling water, 3 tablespoons fish sauce, 3 tablespoons sugar, 2 tablespoons lemon juice. Stir well and then add minced garlic. – Put vermicelli in a bowl, with raw vegetables, bean sprouts and cucumber, grilled pork, roasted peanuts on top, sweet and sour fish sauce on top. Oyster porridge Resources: 400g oyster milk 150g straw mushrooms 200g plain rice 1 small handful of sticky rice Green onions, cilantro, laksa leaves, bean sprouts Red onion, garlic, chili Seasoning: salt, seasoning, monosodium glutamate, pepper, cooking oil… 2. The steps are as follows: Step 1: Buy oysters, clean them. Dry Step 2: Wash the mushrooms with dilute salt water, if the mushrooms are big, split them in two. Step 3: Red onion, minced garlic, scallions, cilantro and laksa leaves, chopped and set aside. Step 4: Put 1 handful of washed rice and pour in a moderate amount of water to cook porridge. Step 5: While waiting for the porridge to cook, put oil in the pan, fry the purple onion until fragrant and add the oysters. Next, add seasoning to taste. Stir-fry until the oysters absorb the spices and slightly firm up. Do not cook for too long. Step 6: Put the sautéed mushrooms and oysters into the boiling porridge pot, cook a little more to make the porridge soft. Step 7: Season to taste, add bean sprouts, coriander, laksa leaves and green onions, then scoop out into a bowl, sprinkle with pepper and enjoy. Quang Noodles Resources 300g pork ribs 400g chicken breast with bones Quail eggs Quang Noodles Peanut Baked rice paper 1 onion Turmeric powder Cashew oil, cooking oil 5g chili powder Spices: pepper, salt, seasoning, sugar, fish sauce, cooking oil, turmeric powder, cashew oil… Garlic, purple onion Vegetables of all kinds: lettuce, herbs, basil, baby vegetables, bananas, bean sprouts, lemon and chili … depending on taste. 2. How to cook Quang Noodles – Onions peeled, washed, cut areca – Garlic, chopped red onion. – Roasted peanuts. – Vegetables served, carefully picked up and washed. – Boiled and peeled quail eggs – Chicken breast meat and bones separate and then wash. – Wash pork ribs, blanch briefly in boiling water, then rinse with water. Then marinate pork ribs with 2 tablespoons fish sauce, 2 teaspoons turmeric powder, 1 teaspoon chili powder, 1 teaspoon seasoning seeds, ½ teaspoon pepper, 2 teaspoons sugar, 1 tablespoon oyster sauce, minced onion and garlic approx. 30 minutes. – Lean chicken marinated with fish sauce, pepper, sugar, oyster sauce, turmeric powder, minced onion and garlic within 15 minutes. – Put the chicken bones in the pot and stew with the onions. Add a pinch of salt and a pinch of seasoning. Simmer the broth for about 20 minutes and filter again. – During the bone-cooking time, put another pan on the stove for cooking oil, cashew oil to boil, add minced garlic and sauté until fragrant, then add the pork ribs and stir-fry again, continue to add the chicken and stir-fry with high heat, add 1/ 2 teaspoons turmeric powder. Then pour the broth into the pot, bring to a boil over medium heat. When the meat is soft, add the quail eggs, taste the seasoning again, then turn off the heat (add the seasoning slightly to make the noodle broth taste better). Add a little bit of cashew oil to the pot for a nice color. – Cook another pot of boiling water, put the noodles in and blanch for 2 minutes, then remove and drain. – Put on a bowl of Quang noodles, chicken, pork ribs, quail eggs. Then add raw vegetables, sprinkle more roasted peanuts on top. Finally, there is a broth with ginseng noodles. – Add a plate of raw vegetables, chopped fresh chili, lemon, fish sauce, grilled rice paper … When eating, squeeze the rice paper into the bowl, mix well or leave the rice paper outside to bite each piece.

A Thai woman rests after being vaccinated against Covid-19. The above decision was made at a meeting of Bangkok’s Communicable Diseases Committee on May 31. The commission said the reopening was intended to ease the burden on business by allowing it to operate under strict conditions. The Thai government’s efforts to control the outbreak of Covid-19 in residential communities, markets and worker housing are continuing. Five types of businesses are allowed to reopen in Bangkok from June 1 including: museums, learning centers, science parks, historical sites and art galleries (no group tours). ; tattoo parlors and nail salons (must close for 14 days if any Covid-19 cases are detected); beauty/weight loss clinics and services; spas, massage parlors and wellness-related locations (no saunas or facials); and public parks, botanical gardens and flower gardens (no eating or gathering). Other businesses in Bangkok will remain closed until June 14. On May 31, Thailand recorded a record high of 5,485 new cases of Covid-19 within 24 hours, bringing the total number of infections so far to 159,792. The whole country recorded 19 more deaths from Covid-19, bringing the total number of people who did not die from this disease to 1,031. Bangkok continues to lead the list of localities with new cases, with 1,356 cases recorded on May 31. (according to VNA)

1. Wash your face less than 2 times a day: According to the Insider Whether it’s necessary to wash your face twice a day depends on your skin type and skin condition. Dry or sensitive skin types can clean once in the evening, but oily skin needs to wash at least twice a day. In the morning, you can pour the toner on a cotton pad and wipe your face instead of cleansing to moisturize the skin. Image: Regres E. 2. Ignore the stinging phenomenon: Dermatologist Audrey Kunin says many people don’t care about skin stinging when using new products. “Skin burns or irritation by skin care ingredients will disturb the protective acid layer leading to more sensitive, even infected skin,” she says. Therefore, you need to consult a dermatologist before buying the product. Image: Brides. 3. Washing your face with soap and water is enough: Dermatologist Rachel Nazarian shares with Insider : “Conventional soap strips the skin of its natural oils, disrupts the skin’s pH and damages the skin barrier. This can cause dryness and irritation.” Instead, clean your skin with a mild, fragrance-free cleanser to lock in moisture. Image: Pulse. 4. Use a brush to wash your face This is a common practice among men. Brushes or mechanical scrubbers can cause small cracks in the skin, increasing the risk of irritation and causing the skin to produce excess oil. If you want to exfoliate, use a soft cloth or a gentle physical product. Image: Foxongreen. 5. Use a towel to dry your face there will be problems in two cases. First, if the towel is contaminated with bacteria or mold, it will cause acne. Second, the towel material is too hard can cause skin damage when you rub it on your face. The best way is to let your face dry naturally. Image: Okadin. 6. Just removing makeup is enough: While removing makeup is the first step in your nighttime skin care routine, it’s not the only step, says dermatologist Rachel Nazarian. “Makeup remover cotton removes large amounts of bacteria, dirt, and excess oil but leaves a residue. This can lead to acne or infected skin, especially around eyelids and eyelashes. Proper facial cleansing requires a cleanser containing mild ingredients,” she shared with Insider . Image: Insiders. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

Contrary to the fun atmosphere and many cultural activities on International Children’s Day like every year, this morning, Nguyen Hue pedestrian street – the largest public shopping mall in Ho Chi Minh City was very empty. Security guards said: “Implementing social distancing, the city has a policy not to gather crowds to have fun, exercise, and sightsee at Nguyen Hue pedestrian street. Even sitting on chairs is not This is a measure to prevent the spread of COVID-19.” On the pedestrian street there are a number of thematic displays to visit, but the notices indicate that these activities are temporarily suspended. Reporter Tien Phong recorded the scene of Nguyen Hue pedestrian street, District 1, Ho Chi Minh City implementing social distancing on International Children’s Day June 1, 2021. On the morning of June 1, 2021, Nguyen Hue pedestrian street was almost empty of people All seats are sealed The paths are blocked with iron fences and blocks of stone and wire The park in front of the Municipal Theater is also sealed Thematic exhibition on the pedestrian street is also announced to be closed Only a few people cross the pedestrian street Walking street becomes “paradise” of pigeons Uncle Ho Monument Park is also temporarily closed to welcome guests

Assoc.Prof.Dr. Nguyen The Ky – From 2006 to 2016, he was assigned three times by the leadership of the Central Committee for Ideology and Culture, then the Central Propaganda Department, and with his associates to lead, manage and operate the Press Center. of three consecutive Party congresses. Could you tell us about your feelings when you look back on this special “hattrick” of this career? Mr. Nguyen The Ky: The X Party Congress took place from April 18-25, 2006 at Ba Dinh Hall. At that time, I was the Director of the Press Department of the Board assigned by my superiors to be the Deputy Director of the Press Center of the X Congress. The Press Center had a few deputy directors, but my job seemed “heavy”, often , even more difficult. At the 11th Party Congress, I was appointed as Deputy Head of the Central Propaganda Department, was assigned by the Head of the Committee to be in charge of press, publishing, culture and arts work, so I was assigned the role of Director by my superiors. Director of the Press Center of two consecutive congresses, the 11th and 12th congresses. If all three congresses are counted, it is an honor, pride, and great responsibility with many unforgettable memories. Looking back at the press center’s activities in all three congresses, there are many similarities and also many differences, including difficulties and challenges. The same thing is that the Press Center of the national Party congresses is a unit set up in a certain period of time to both lead and direct press activities, direct information content, and administer the media. activities of hundreds of reporters, technicians, press staff, domestic and foreign media; on the other hand, and equally important, is to serve press agencies and journalists in terms of operations, machinery, equipment, transmission lines, food, beverage, health, security, information security… The activities of the Press Center of the National Party Congress in different terms are very urgent and bustling. Reporters must have new news, “hot” news, important news, including “on the sidelines of the Congress”. Therefore, they are tasked by the leadership of their press agency to compete with other colleagues for information in every minute, every hour… The leadership of the Congress Press Center must be very dedicated, dynamic and competent, especially to be very proactive and creative in order to successfully complete their tasks. The members of the Center have to be there almost 24 hours a day, always arriving early and leaving late. All officers and employees of the Press Center and reporters, editors and technical staff entering and leaving this place are subject to strict security control. – What about things that are not the same? The differences are: the X Party Congress is held at Ba Dinh Hall, the Press Center of the X Congress is located at 19C Hoang Dieu, a far enough distance from Ba Dinh Hall, which creates difficulties. certain when arranging groups of reporters from the Press Center into Ba Dinh Hall to work. In addition to the shared Press Pass, those entering the Congress Hall must have an Event Pass, there are about 4 different types of Event Passes. Go to the 11th and 12th Party Congress, where the Congress is held is the My Dinh National Convention Center. Accordingly, the Press Centers of both these congresses (and the ongoing XIII Congress) are located on the entire 3rd floor, to the right of the My Dinh National Convention Center (viewed from the front hall). The travel and work of reporters and technicians is much more convenient. At the 11th and 12th National Congresses, the number of domestic and foreign reporters increased sharply, approximately 700 people/each congress; The number of reporters from newspapers, radio stations, and television channels of overseas Vietnamese people was also more numerous. The Press Center of the XI and XII Congresses is arranged with an area of ​​more than 1,000 m2, 170 fixed computers, many large screens, and reporters are allowed to bring laptops. Along with the Press Release of each working day of the Congress, the Press Center also organizes important and necessary thematic press conferences. – You can mention some unforgettable memories, events or situations. Over 15 years, three congresses, there are indeed many memories, events and lessons. There are comrades and leaders of mine who are quite afraid to let our officials give interviews to foreign press. I have boldly suggested: in journalism activities, the interview is a very necessary genre, showing “real people, real things, real contexts”, please just let “our brothers” be at their own discretion. improvisation. All are based on the rules and regulations of the Press Center, higher than the regulations of the Party Congress. If we do this well, the foreign press will have more sympathy for us, see more clearly our “press freedom”, higher than the initiative and confidence of the host country’s press. Another story, before the XI Congress took place, right at the Congress’s Press Center, there were several foreign radio and television companies that proposed to operate and broadcast live on the streets of Hanoi. This is unprecedented (i.e. recording, videotaping and live streaming back to their home country and to the world). I seek opinions and policies of competent people and authorities. The answer is not, because if they lack goodwill, even they misrepresent, smear us, the consequences are unpredictable. Again, I boldly and confidently replied: Live broadcasting and broadcasting activities of newspapers, news agencies, radio and television companies in the world are a popular, modern and professional form for many decades. now on. Journalism always needs freshness, vividness, accuracy and the “real” and “objective” nature of life. For us, it’s not very common (and not very professional), but for many countries, this is the normal way of working. In order to do this, to ensure the requirements of information content, information security and safety, and working conditions, the Press Center will send a number of staff who are fluent in foreign languages ​​to accompany them. “coordinate” activities. If they violate, we speak up and ask them to comply with our regulations, our Press Law. Glad that everything went smoothly. By the 12th National Congress of the Party, this work has become much more “acquainted with the job”. – Last question, can you tell me some lessons you have learned after three times leading the Press Center of the X, XI, and XII Congresses of the Party? I have not had the opportunity to summarize in a systematic, thorough and systematic way. But something like this: The first thing is to strictly comply with the responsibility of the leadership, direction, and direction of the superiors. Secondly, I also need to be proactive, creative, dare to think, dare to do, dare to take responsibility. Third, my luck is growing up as a reporter, going through all types of newspapers and press agencies: speaking, video, print, electronic, going from local to central. From professional work to leadership position, thanks to that, I understand the wishes, requirements, difficulties and struggles of journalists like my own. Also, thanks to going out a lot, contacting, researching, working, and cooperating with many press agencies, news agencies, radio and television companies, we should understand them well, both in terms of cooperation, collaboration, and the need for exchange. change, necessary, the fight is reasonable. The fifth, which is also very important, due to experience in leadership and press management positions; research, teaching and training in journalism; At the same time, I am a hard-working person who tries to write articles and articles continuously for decades, thanks to that, I have a very good, friendly, close and close relationship with leaders of press agencies and many reporters. journalism and other fields. When needing to coordinate work, just pick up the phone “alo” to work smoothly, consensus and effectively.

In the dry season, many people like to drink ice water to quench thirst and cool down the body. However, such a cooling method is completely unscientific Drinking a lot of ice water makes us feel even more thirsty. Because the human body uses a lot of energy to regulate body temperature. Drinking ice water will slow down the digestive process, cause blood vessels to constrict and reduce the rate at which water is supplied to the body. So even if you drink ice water, your body is still very thirsty In addition, the too low temperature of ice when it comes into contact with the oropharynx only instantly cools this area, causing the central nervous system to react in reverse. At that time, our nervous system thinks that the body temperature is falling, so it sends a signal to command vasoconstriction and close the skin pores. As a result, the body is not able to generate heat, so after drinking ice water, the body feels hotter Drinking ice water regularly also causes the body to experience health problems such as sore throat, increased sputum in the nose, digestive disorders … Filtered water will be a safe choice to help your body lose water because of the heat. In addition, you can drink more cool water with cooling function such as fruit juice, smoothie or beneficial detox water… In addition, you can eat water-rich fruits such as melons, grapefruits, oranges… to both replenish water and provide refreshing energy on hot days. Choosing clothes with cool, sweat-wicking fabrics also helps you feel more comfortable and comfortable in the summer. For those who often go out, it is recommended to wear thick clothes to prevent ultraviolet radiation and also help absorb sweat better Especially before going out, use sunscreen to protect your skin from the effects of the sun Using moisturizers with cooling properties such as aloe vera cream, green tea.. is also a way to help the body feel more comfortable in the hot season. Using menthol is not a bad idea in the summer. Because mint contains menthol, which stimulates your cold-sensitive nerve receptors A good way is to mix some peppermint oil with coconut oil and apply that mixture on your arms, palms, legs, neck… Although it doesn’t actually reduce body temperature, this natural blend will make you feel much cooler and more comfortable in the summer. Choosing gentle sports such as yoga, walking, swimming… is also a useful way to cool the body in the hot season. Dipping your hands in cold water will help you dissipate the heat, because the hands have a large contact surface and many blood vessels. Washing feet also has the same effect

Comrade Dang Xuan Hoan – President of the Academy presented flowers to Journalist Ho Quang Loi – Standing Vice Chairman of the Vietnam Journalists Association on the occasion of the Vietnamese revolutionary press day. Attending and having fun with staff, editors, reporters of State Management Magazine and National Academy of Public Administration website, on the side of the guests were: journalist Ho Quang Loi – Standing Vice Chairman of Vietnam Journalists Association. On the side of the National Academy of Public Administration, there were: Dr. Dang Xuan Hoan – Secretary of the Party Committee, Director of the Academy; Vice Directors of the Academy: Assoc.Prof.Dr. Luong Thanh Cuong, Dr. Nguyen Dang Que; comrades in the Academy Party Committee; Heads of faculties, departments and units under and under the Academy, along with all officers, editors, reporters, officials of the Journal of State Management and the National Academy of Public Administration website. Dr. Nguyen Quang Vinh – Editor-in-Chief of State Management Magazine speaks Opening the meeting, Dr. Nguyen Quang Vinh – Editor-in-Chief of the Journal of State Management gave a brief report on the process of formation and development of the national press and of the Journal of State Management. Along with the development of the national press, in January 1993, the National Academy of Public Administration established the State Management Journal – the research and speech agency of the Academy; After a period of preparation, in May 1993, the magazine published its first issue, which has just turned 28 years old, with 305 issues of printed publications. During the 28 years of establishment and development, the Journal of State Management has always properly implemented its principles, purposes, functions and tasks, making a significant contribution to disseminating the views and guidelines of the Party and politics. books and laws of the State; is a scientific forum for posting researches and exchanging theoretical and practical issues of state management, public administration and public policy; dissemination of administrative knowledge and technology; reflect timely, truthfully and relatively comprehensively the results of the Academy’s activities; actively and directly contribute to policy consultation for the Ministry of Home Affairs, in administrative scientific research and in training and fostering cadres, civil servants and public employees of the Academy. Overview of the meeting Along with the printed publication, the Electronic State Management Review has closely followed and properly implemented the principles, purposes and tasks assigned by the Party Committee and the Academy’s Board of Directors; timely and accurately propagandize activities of the Party and State as well as of the Home Affairs sector; at the same time, it also organizes propaganda on the contents under the direction of the Central Committee for Propaganda… Up to now, the electronic State Management Journal has basically come into stable operation, being accessed and exploited by many readers. On average, each day attracts from 10,000 to 12,000 hits, many quality articles are accessed by readers with a very high number (50,000 – 60,000 visits). From the above data, it can be seen that the number of readers who know and understand about the activities of the Academy is increasing, widely both at home and abroad. In order to promote well the roles, functions, tasks and be in line with the development trend of the Journal of State Management in the new period and effectively serve the development of the Academy, the Journal of State Management has been approved by the Party Committee, the Board of Directors. The director of the Academy agreed to allow the opening of 3 representative offices in 3 localities with the Academy’s branch, which is Ho Chi Minh City. Ho Chi Minh, Thua Thien – Hue and Dak Lak. Initially put into operation, the representative offices were able to connect with localities in propagating, promoting and introducing training and retraining activities for cadres, civil servants and employees of the branches. Institute and Academy. Journalist Ho Quang Loi – Standing Vice Chairman of the Vietnam Journalists Association awarded a medal to Journalist Dang Xuan Hoan, Secretary of the Party Committee, Director of the National Academy of Public Administration In the warm and solemn atmosphere of the Vietnam Revolutionary Press Day, Journalist Ho Quang Loi – Standing Vice Chairman of the Vietnam Journalists Association awarded the medal “For the cause of Vietnam’s journalism” to the journalist. Dang Xuan Hoan – Secretary of the Party Committee, Director of the National Academy of Public Administration. Journalist Ho Quang Loi – Standing Vice Chairman of Vietnam Journalists Association delivered a congratulatory speech to State Management Magazine on the occasion of Vietnam Revolutionary Press Day Speaking at the meeting, journalist Ho Quang Loi acknowledged and highly appreciated the efforts and contributions of State Management Magazine over the past years to Vietnam’s revolutionary journalism, and congratulated the staff and editors. , Journalists have achieved much joy in their professional activities, congratulating the Journalists’ Association of State Management Magazine for having a journalist who was awarded the medal “For the cause of Vietnam’s journalism”. Dr. Dang Xuan Hoan, on behalf of the Party Committee and the Academy’s Board of Directors, would like to thank journalist Ho Quang Loi – Standing Vice Chairman of the Vietnam Journalists Association for taking the time to congratulate and celebrate with the Journal of State Management and Learning. institute. At the same time, he recognized and praised the contributions and contributions of officials, editors and reporters of State Management Magazine, Academy Website to Vietnam’s revolutionary journalism in general and the development of Vietnam’s revolutionary journalism. Academy in particular. Journalist Dang Xuan Hoan thanked the Vietnam Journalists Association and praised the efforts of State Management Magazine to contribute to the common development of Vietnam’s revolutionary journalism. Dr. Nguyen Dang Que – Vice President of the Academy and leaders of faculties, departments and units under and under the Academy in Hanoi presented congratulatory flowers to staff, editors, and reporters of the Journal of State Management on the 96th anniversary. year of Vietnam Revolutionary Press Day. The Academy’s Party Committee and Board of Directors congratulate QLNN Magazine On behalf of the collective staff, editors and reporters of the Journal of State Management, Dr. Nguyen Quang Vinh – Editor-in-Chief appreciates journalist Ho Quang Loi, and sincerely thanks the Academy’s Party Committee, Board of Directors, leaders of departments and units for attending, celebrating and congratulating Press Day Viet Nam’s revolution. At the same time, we hope to continue to receive more attention and facilitation from the Party Committee, the Academy’s Board of Directors, faculties, departments, units and officials, employees and employees throughout the system. Academy to constantly innovate, create, improve the quality of both content and form, continue to affirm the prestige and position of the State Management Journal in the system of scientific journals in particular and in the press. national revolution in general; unite and agree to successfully complete all tasks assigned by the leaders of the Ministry of Home Affairs, the Party Committee, and the Academy’s Board of Directors, meeting the requirements of the tasks in the new situation.

Spinach is a very popular vegetable in the summer. With just a few ingredients and simple operations, you can cook delicious food for your family and cool you down very well. Spinach contains a lot of vitamins, especially vitamin C, fiber and minerals, which are especially good for cooling from the inside. Bitter gourd stuffed with meat Bitter melon is not only a raw material for cooking but also a very good medicine, dishes made from bitter melon have a very good cooling and detoxifying effect, especially effective. with people with canker sores. However, some people can’t or don’t like the bitter taste of bitter melon, to reduce the bitterness you can cut the bitter melon and then soak it in water before processing. Mushroom soup: Mushroom soup is delicious in any season, in the hot season, it cools down very well, and in the cold season, the soup helps to warm the body, and provides a rich amount of nutrients. You can use different types of mushrooms depending on your family’s liking, but basically you can use enoki mushrooms and shiitake mushrooms. Depending on your taste, you can use shiitake mushrooms with only 1/2 the amount of enoki mushrooms to make the soup more fragrant and easier to eat. Sour clam soup is a favorite dish of many people, especially in the hot summer, has a very good cooling effect, is quite simple, you can immediately start processing for your family and friends. lover. Amaranth soup cooked with shrimp: According to Oriental medicine, amaranth with rice is sweet in nature. Purple amaranth is sweet and cool, has a cooling effect, cools the liver, helps gas and declares complaints. Shrimp contains a lot of protein, contains a lot of hemoglobin, has anti-anemia effect. The body will easily absorb the hemoglobin in shrimp has an effective iron supplement effect. This soup has a cooling effect, stimulating digestion. A recent study said that amaranth has the ability to increase the elimination of radioactive substances and eliminate toxins because of its high content of sterols and unsaturated fatty acids. Sour fish soup is a favorite dish of many families in the hot summer. You can use red snapper, snakehead, and carp as ingredients for this soup. Crab and jute vegetable soup is a rustic dish, with a sweet, cool taste, a very effective cooling soup in the summer. When cooking crab with jute vegetables, perhaps the step of making crab is the most difficult step, causing many people difficulties. After buying crabs, wash them thoroughly to remove the soil, remove the shells and bibs, and keep the crab bricks separately. Put the crab in the mortar and pound it, a little tip is that you should add a little salt to make the crab less likely to be shot, and help the crab meat turn yellow when cooking. After pounding, add clean water, stir well, filter the juice, remove the crab carcass. Mixed Tofu Soup If you are looking for a delicious soup, effective cooling in the summer, you should not miss the mixed tofu soup. The ingredients to make this dish are also quite simple and easy to find: sweet corn, white cabbage, carrots, broccoli, tofu and herbs. All ingredients of the dish have a very good cooling effect. Mussel soup cooked with gourd According to Oriental medicine, mussel meat is sweet and salty, cold, non-toxic, has the effect of colon, ventilation, liver cooling, detoxification, diuretic. Mussel shell (crushing the corpse): salty, warm, non-toxic, has the effect of fixing, astringent, expectorant, anti-emetic. This soup has the effect of promoting health, clearing heat, and refreshing. Pumpkin soup with minced meat: Pumpkin soup is a simple soup in the summer, also very suitable to choose as a cooling soup for the whole family. Shrimp cooked zucchini: Zucchini contains many vitamins, minerals, and calcium. According to traditional medicine, zucchini is cool, has the effect of clearing heat, quenching thirst, detoxifying, and is a very suitable vegetable for summer use. Soup with boiled water spinach is a “national dish” on summer days. Sweet and sour soup, served with hot rice and bay leaf rolls and spring rolls with herbs is the perfect recipe for a simple family meal. The heavenly lily flower grows Pork ear papaya salad: Green papaya is a popular and relatively cheap food. In addition to stewing, cooking soup, making jam, papaya is also used to process many dishes such as: papaya salad with shrimp and meat, papaya salad with beef, papaya salad with pig ears, etc. The sweet and sour taste, crispy pork ears combined with each fiber of fresh green papaya blended in a rich sauce will make you eat forever and not feel bored and cool your body effectively. Hoa Thien Ly is used a lot in summer dishes such as: cooking soup, cooking hot pot, making salad, stir-frying… Stir-fried mussels with Thien Ly flower is one of the dishes with cooling effect. very good, creating a strange feeling, bringing rice in the summer. Thien Ly flower has a sweet taste, is average, has a cooling effect, and is very good against heat rash in the summer. Mussel broth you can use to cook soup, cook porridge to cool down is also very good. Fried chickpeas with chicken intestines: Chicken intestines include many different parts such as liver, gizzard, intestines. Chicken intestines are cleaned, cut into small pieces, marinated with a little fish sauce, pepper and then fried, add green beans to stir-fry. This dish when enjoyed with rice will be very delicious with crispy green beans and spicy chicken intestines. Pick up each piece of attractive, crispy, chewy chicken intestines and put them in your mouth, then add some rice and beans, the spreading flavor will make you ecstatic. Green bean chicken porridge is a nutritious, cool, and cooling dish that is very suitable for hot summer days. Avocado Salad: A salad with a combination of many ingredients such as lettuce, corn, tomato, avocado, onion, and lean meat. herbs, … will help you stimulate your taste buds effectively. Not only helps to cool down, this dish also provides a large amount of necessary nutrients to help you regulate the body, detoxify and promote health. Fruit yogurt ice cream: Fruit yogurt ice cream is a very popular snack and dessert because of its effective cooling effect. It is loved by many people for its delicious and attractive taste, along with the freshness of the fruit because it is rich in fiber, vitamins and minerals needed by the body. Longan lotus seed tea: Longan lotus seed tea is both a snack and a favorite dessert of many people. Especially in the hot summer, this tea is even more popular. Tea is cooked from lotus seeds, longan pulp, alum sugar, so it has a sweet and easy taste, plus a little nutritive nutriment from lotus seeds, if served with ice, it will help you dispel all the heat of the day. summer.

Even if you already have oily skin, that doesn’t mean you have to “live” with a “fat pan” skin condition forever. Even in the super hot summer, if you know how to take care of it, you will still have plump, bright skin that is still dry and smooth. Here are very useful tips to help repel oily skin, oily skin women should pay attention. Use cleansing oil If you haven’t used a makeup remover before, now is the time to invest in this useful skincare product. Most people with oily skin avoid oil-based makeup removers because they think that this product will only make their skin sticky and greasy. However, the fact is, oil will dissolve oil, and oil cleansers are the ideal way to remove the remnants of oil-based cosmetics, sebum buildup, and help you get clear, smooth skin . It is worth mentioning here that the cleansing oil has a very strong cleansing ability, but will not make your skin dry and tight. Avoid harsh cleansers Oily skin girls love the cleanser bottles that feel clean after use. It sounds reasonable, but this is actually the wrong choice. When you use a cleanser that is too strong, it will dry out your skin and wash away its natural oils. And instead of leaving skin smooth, harsh cleansers will force the skin to produce more oil to replenish its own moisture, thus making the skin even more greasy. A reasonable choice for oily skin girls is to believe in using gentle cleansers, which help preserve moisture and natural oils for the skin after cleansing. Exfoliate regularly When you have oily skin, regular exfoliation is very important. Accumulation of dead skin not only makes your skin dull, rough, but also prevents skincare products from effectively penetrating into the skin. This is the reason, the skin will become lack of moisture, must produce more excess oil and shiny, sticky skin is inevitable. Therefore, every week, you should exfoliate about 2-3 times to keep the skin clean, bright and smooth. Note that you should not exfoliate with too much frequency, the skin will produce even more oil. Full moisture Oily skin doesn’t mean you can neglect your skin moisturizer. In fact, providing enough moisture for oily skin is the most important rule. Because, when the skin lacks moisture, the skin will produce more oil. And so, whether in winter or summer, you must not forget the task of moisturizing the skin. However, you should note that you should use a moisturizer with a light texture that does not clog pores, such as a gel product, so that the skin is not heavy and sticky. Use a weekly clay mask Adding a clay mask is also a great way to get smooth, non-greasy skin. Clay will help absorb oil, dirt and purify the skin. However, you should choose clay masks with built-in moisturizing effects, and only apply clay masks for about 10-15 minutes so as not to cause skin dryness. Photo: Instagram

Produced | Sohu Technology

Author | Yin Lina

In the morning of June 9, Youxian submitted its prospectus every day, formally sprinting for the IPO of US stocks.

The Daily Fresh Food Plan uses “MF” (abbreviation of the English name MissFresh) as the stock code and is listed on the Nasdaq. The tentative maximum fundraising amount is 100 million US dollars, and it launches an impact on the “first share of fresh food e-commerce” .

Daily Youxian is an old player in the “fresh food e-commerce” track. Because of the extremely high loss rate of this track, but it can also harvest huge traffic. Therefore, in the 6 and a half years of its establishment, Daily Youxian has witnessed the fall of many opponents and ushered in batch after batch of new ones. Players, and at the same time, need successive financing to replenish “ammunition.”

Nowadays, the competition in the “vegetable selling” business has become fierce. Internet giants such as Meituan Optimal, Orange Heart Optimal (under Didi), and Duoduo Maicai (under Pinduoduo) have entered the community group buying, and there are also from Dingdong Maicai and Meituan The opponents of buying food equivalent to the “pre-warehouse + delivery model” are developing rapidly. After the tide of bankruptcy of fresh food e-commerce, the track has become hot again. For Daily Fresh Food, this is a good thing, but it is also a challenge.

Performance dismantling: losses have narrowed significantly, and performance costs accounted for about 1/4 of revenue

From the performance point of view, from 2018 to 2020, the daily revenue of Youxian was 3.55 billion yuan, 6.0 billion yuan and 6.13 billion yuan.

2019 is a year of rapid development of Daily Fresh Food. This is not difficult to see in the “69% year-on-year increase in revenue”.

This is a year of daily excellence and freshness. One example is the large investment in technology and content. For the whole year of 2019, the daily cost of Youxian on technology and content was close to 4.7 billion, an increase of more than 100% compared to the previous year. At the same time, with the expansion of business scale, Daily Youxian has also increased its costs, performance costs, and administrative expenses, but has decreased marketing expenses.

Entering 2020, with more and more players pouring into the fresh food e-commerce track, the daily revenue of Fresh Fresh has only gained a small increase, from 6.0 billion to 6.13 billion. However, compared to the opponent’s strategy of trading losses for growth, Daily Youxian’s losses have significantly narrowed in 2020. The net loss has dropped sharply from 2.91 billion yuan in 2019 to 1.65 billion yuan in 2020, a drop of up to 43.3%.

In terms of cost control, Daily Youxian’s gross profit margin has increased from 8.6% in 2018 to 19.4% in 2020. Specifically, in the case of basically flat revenue, the daily operating costs of fresh fresh products have dropped by about 10%, and direct sourcing of commodities may be the main reason for the decrease in costs. Last year, Liu Zhidan, vice president of Daily Fresh Food and head of the Commodity Center, once said that the proportion of direct sourcing of commodities is close to 80% of the target, and that direct sourcing can further reduce costs by more than 10% compared to land sourcing.

In addition, Daily Fresh Food has also reduced various expenses to a greater extent. Among them, performance expenses fell by 14% year-on-year, marketing expenses fell by 20% year-on-year, and administrative expenses fell by 21%, all of which are manifestations of improved operational efficiency.

Among the various expenses, the daily excellent fresh flowers has the highest proportion of the cost of contract performance. From 2018 to 2020, daily Youxian’s performance costs were 1.24 billion yuan, 1.83 billion yuan, and 1.58 billion yuan, accounting for 34.9%, 30.5%, and 25.7% of the company’s current operating income, respectively, a significant decrease.

Since Daily Youxian launched the heavy asset model of pre-warehouses, discussions on performance costs in business analysis have been heated. Since the initial investment has become an established fact, how to increase the customer unit price to cover the cost has become a key concern of Daily Fresh. As of now, the daily average customer unit price of fresh pre-warehouse real-time retail is 94.6 yuan. According to its prospectus, this is currently the company with the highest unit price under the pre-warehouse model.

However, in the field of “selling vegetables”, compared with the previous high-investment pre-warehouse model, the current capital’s most favored model is the light asset model of community group buying, which is an appointment order + self-request. In this track, there are also Internet giants such as Meituan, Pinduoduo, Didi, and JD.com.

From a geographical point of view, the competition between Daily Fresh and the current popular community group buying is not a head-to-head competition.

Daily Youxian’s main battlefields are distributed in four regions: North China, Central China, South China, and East China. They are mainly first-tier or new-tier cities. Cities such as Beijing, Shanghai, Guangzhou, Shenzhen and Hangzhou are involved. Among them, North China is a key area, and only Beijing City The number of front positions has reached 1/5 of the total.

As for community group buying, as of the end of last year, Didi’s community group buying companies such as Orange Heart, Meituan, Duoduomai, Xingshengyou are still developing in second-tier cities, such as the Hunan and Hubei provinces in central China and the southwestern region. Mainly in Sichuan. However, after nearly half a year of development, as of the end of March this year, Meituan Optimal has stationed in more than 2,600 cities and counties across the country, basically completing national coverage. According to data from Everbright Securities, in April this year, Duoduo’s business coverage has covered about 1,800 counties.

Compared with the rapid expansion of community group buying, Daily Youxian appears to be more cautious in Kaicheng, but it also avoids the problem of further expansion of losses. As of March 31, 2021, Daily Youxian has established 631 front-end warehouses in 16 cities in China, and has accumulated more than 31 million trading users.

Financing story: Xu Zheng and his “100 billion” goal

Compared with the boring research on revenue, contract performance, and supply chain, the daily financing story of Youxian is more interesting.

Behind this fast-growing company is Xu Zheng, who was recommended to the University of Science and Technology of China at the age of 15, and became the youngest general manager of Lenovo’s business department in China at the age of 28. In the 30th year of his establishment, he took the initiative to ask Ying to transfer to Jiawo, abandoning the seemingly high-end business of “selling computers” and moving to the field to study “selling fruits”. Three years later, in 2014, he founded Daily Youxian.

According to incomplete statistics, Daily Youxian has completed 10 rounds of financing, with a cumulative total of more than 11 billion yuan. In the second half of last year alone, Daily Youxian completed two rounds of financing with a total of more than 5 billion yuan. And its investors are also from top VCs, well-known companies and local governments.

Among them, Tencent has invested in 5 consecutive rounds, and Xu Zheng’s old club Lenovo has also participated in the C round of investment. In terms of capital, Daily Youxian’s shareholders include ICBC International, CICC Capital, and Goldman Sachs. At the same time, state-owned assets such as Suzhou Changshu Government Industrial Fund, Qingdao Guoxin, Qingdao Municipal Government Guidance Fund and other local government funds also appeared on the list of investors.

Despite this, Daily Youxian has also encountered the darkest moments in its development. In the most difficult moment of financing, Xu Zheng used all of his real estate mortgage loans to prepare for the company to invest all of his belongings.

Look at the shareholder structure of Daily Youxian. In the management, Xu Zheng, the founder and CEO of Daily Youxian, holds 15.3% of the shares and has 74.1% of the voting rights. In addition, the company’s CFO Wang Jun owns 2.2% of the shares and owns 0.7% of the voting rights; the company’s COO Sun Yuan owns 1.3% of the shares and 0.4% of the voting rights.The directors and the company’s management hold a total of 20.2% of the shares and 75.6% of the voting rights

Among the external shareholders, Xiamen Daily Youxian Equity Investment Partnership (Limited Partnership), with a Qingdao state-owned background, holds the highest share of 8.7%, with 2.7% of the voting rights. According to the total investment of 2 billion yuan in Qingdao’s state-owned assets, as of December last year, the daily valuation of Youxian was around 23 billion yuan.

In addition, Image Frame Investment of Tencent Holdings holds 8.1% of the shares and 2.5% of the voting rights. Genesis Capital holds 7.2% of the shares and has 2.2% of the voting rights. In addition, Zeng Bin, the other founder of Daily Youxian, holds 5.5% of the shares and 0.3% of the voting rights.

The number of “hundred billions” is constantly mentioned in the financing stories of various stages and different versions of Youxian Daily.

In June 2019, Daily Youxian and Tencent jointly held a huge smart retail conference. It was at this press conference that Xu Zheng proposed for the first time the goal of growing into a “hundred billion” scale fresh food retail platform.

Daily Youxian’s latest financing occurred on December 9th last year, and it is also the largest strategic investment of fresh food e-commerce in the local area so far, with a total amount of 2 billion yuan. In this financing conference from the Qingdao government, the perspective of Daily Fresh Food is not limited to the “100 billion” track of “selling vegetables”, but involves the four “100 billion” of ecological chain, finance and technology.

Among them, the ecological chain is mainly undertaken by Sansheng Venture Capital, a fund of Daily Fresh Food, which mainly includes the five aspects of the upstream vegetable industry, dairy industry, fruit industry, fishery and meat industry. Guo Qi, the founding partner of Sansheng Ventures, is also the vice president of Daily Youxian. In his opinion, the cultivation, breeding, and processing of agricultural products are actually extended to deep processing and high added value, from agriculture to industrial products. Conversion.

Finance is mainly for farmers, channel merchants, merchants, and users, including four types of entities, including agricultural insurance for farmers, futures trading for channel merchants, supply chain finance for merchants, and consumer credit to users. The first step is to adopt a weekly settlement policy with the head supplier. In the field of science and technology, it mainly includes biotechnology and AI technology. Among them, biotechnology mainly involves the improvement of varieties, while empowering traditional industries.

However, these stories are far from being realized on the eve of listing. At the beginning of the prospectus, Daily Youxian proposed the formula (A+B)*N. A stands for real-time retail in the front-storage mode, B stands for smart food market, and N stands for retail cloud.

Previously, Daily Youxian has developed an end-to-end intelligent system based on a large amount of data accumulation and algorithm optimization-Smart Retail Network (RAIN), covering core areas such as smart supply chain, smart logistics, and smart marketing. Smart food market and retail cloud are new business formats for the B-end extended on this basis.

According to the prospectus, in the practice of smart vegetable market, Daily Youxian will first obtain the right to operate the vegetable market, then renovate the layout of the venue, optimize the combination of merchants and introduce new business formats; at the same time, provide merchants with electronic payment, online marketing, and CRM tools. SaaS service package including business planning; finally, help merchants of smart food market convert offline customers into online private domain traffic, and realize further increase in e-commerce business revenue through online trading platforms.

Up to now, Daily Youxian has signed operating agreements with 54 vegetable markets in 14 cities, and has started operations in 33 vegetable markets in 10 cities.

In the retail cloud business, Daily Youxian will target long-tail small and medium-sized supermarkets as its target customers, providing online and offline omni-channel retail, customer management, supply chain and performance management digital capabilities, and to achieve vertical e-commerce The development path towards platform.

The first-hand vegetable market and the other-hand supermarket, Daily Youxian has set its sights on the wider retail entrance.

But the story is also just a story. Today, Daily Youxian has turned the story of the pre-storage into reality, but Daily Youxian now has to face more capital influx into the track, and more experienced and well-executed companies as its opponents. .

In Xu Zheng’s prediction, the end result of the fresh food market will be the coexistence of multiple oligarchs at the level of hundreds of billions. For Daily Youxian, who is entering the next stage, it may be re-adjusting the fighting posture.

Maybe it was counted from when Zhao Lei’s “Chengdu” became popular across the country, or it was counted when countless people’s hearts were turned into pandas live on iPanda, or they were greeted by people walking around on the screen. Counting from the time of drooling…In short, Chengdu has been very popular in recent years! More and more people have included Chengdu as a destination for their travel and settlement. Especially in the tourism sector, Chengdu’s scenic spots, food, etc. often appear in the ranks of “hot” and “net celebrities”, and have received great attention from tourists. As one of the top ten most popular cities in my country during the May 1st Golden Week this year, Chengdu has increased by two to three times year-on-year in both tourist reception and total tourism revenue. Especially in terms of tourism per capita consumption, it has surpassed Beijing, Shanghai, Guangzhou, Shenzhen, and other cities this year. Sanya, the most expensive island resort, is truly “expensive” and “hot”. So what are the charms of Chengdu that make everyone so fascinated by it? Chengdu has been known as the “land of abundance” since ancient times. It not only has cozy time, but also has a warm atmosphere, rich cuisine, and cute and cute giant pandas… In the People’s Park, a group of people strolling in the courtyard, or laughing and laughing. , Or chat and taste tea, there is no urban eagerness and work troubles, but the leisure and comfort of a slow life. In the Giant Panda Breeding Research Base, the chubby, chubby giant pandas can kill countless people with every action, especially the moment you see the baby panda, I believe that if the environment does not allow it, you will yell out of joy. . If you want to experience the “historical complex” from Chengdu, you can also go to Wuhou Temple. It is the only ancestral temple in China where monarchs and ministers are worshipped together, and it is also the most influential Three Kingdoms Relic Museum in the country. The ancient fragrance of history is everywhere here, especially the red walls that have spread all over the Internet, and it is the holy place for today’s Internet celebrities to check in, so that countless friends who love to take pictures can’t stop. Jinli, separated by a wall from Wuhou Temple, is known as the most “grounded” and “most Chengdu” place in Chengdu. It complements Wuhou Temple and solidifies the influence of the Three Kingdoms culture into a living folk market. “Chengdu Edition Qingming Shanghe Map”. The antique Kuanzhai Alley, although it is only three parallel alleys of Kuan Alley, Narrow Alley, and Jing Alley, here is a collection of old-fashioned buildings from the late Qing Dynasty and the early Republic of China, as well as the early Western-style buildings. Feel the local customs of old Chengdu. Of course, Chengdu not only has historical streets and ancestral halls, but also a fashionable and beautiful trend paradise. Taikoo Li is a new landmark in Chengdu and a gathering place for countless trendy street shots. High-end brands and fashionable men and women are really the best place to make “blockbuster films” and grab “hands”. In addition, there is Dujiangyan, the oldest and the only grand water conservancy project in the world, which is characterized by damless water diversion. After seeing it, you will not only be in awe of nature, but also amazed by the wisdom of the ancients. . Of course, in addition to being fun, Chengdu is also very “delicious”. I believe that many friends who go to Chengdu will find it hard to hide the heart of “foodie”. As a world-famous food capital, almost every inconspicuous old street and alley has authentic Chengdu cuisine. Spicy rabbit head, which is so admirable, is a delicious snack for Chengdu people, and you can see it in almost all streets and alleys. Bobo chicken is a typical representative of Chengdu snacks. The large amount of ingredients and the spicy and attractive sauce give people a kind of pleasure that is different from barbecue. As one of the must-eat delicacies in Chengdu, Dandan noodles are spicy and delicious, and it has been named “China’s Top Ten Famous Noodles”. There is also the sweet water noodles mixed with red oil and white sugar. It looks prohibitive, but the entrance is strong and smooth, and the taste is delicious, which is deeply loved by the people of Chengdu.

The first time I contacted Amazon was learning the “reverse work method” proposed by Bezos many years ago: first understand what the customer needs, and then reverse the operation. This theory runs through all aspects of Amazon’s business management.

Obviously, Amazon Overseas Shopping knows what kind of cross-border good products Chinese consumers need most, and this kind of demand connection must be more professional and pure cross-border e-commerce services, which accurately match the supply and demand logic.

Cross-border online shopping is becoming a standard configuration for new consumption. In recent years, we have seen that all major domestic e-commerce platforms have their own cross-border e-commerce sections. This explains at least two trends: First, under the dual-cycle pattern, domestic consumers’ demand for foreign goods is on the rise. Second, reliable cross-border online shopping channels are still scarce. The competition within this track is not simply a competition for “goods”, but is essentially a competition for comprehensive service capabilities of “localization + internationalization”.

Although the demand is real, an unquestionable reality is also in front of us: consumers’ cross-border online shopping behaviors prefer vertical cross-border e-commerce platforms. The international sector of integrated e-commerce platforms still has a long way to go.

It is precisely because of this that Amazon has captured a natural opportunity in the battlefield of domestic e-commerce giants in the battlefield of the pure global cross-border online shopping e-commerce platform for Amazon overseas purchase.

At 618 this year, domestic e-commerce companies are playing hard. Amazon chose to simultaneously open Prime Membership Day in 20 countries around the world in 621. This is also the 5th Prime Membership Day for Chinese buyers, with as low as 30% off and a 64-hour global cross-border online shopping scan for consumers to take over. 618’s baton, continue to buy, buy and buy.

Regardless of PK or relay, in fact, Prime Member Day does not directly compete with 618 and Double 11, because in many aspects, the unique logic of Amazon Prime Member Day is not the same as the latter two.

1

Differences in Prime Member Day

At first glance, Prime Member Day, 618, and Double 11 are all online shopping spree, but if you look closely, in fact, Prime Member Day is essentially different from 618 and Double 11.

First of all, the positioning of Prime Membership Day is different. It is a global e-commerce carnival with a larger scope and longer commodity circulation links, which can be understood as a staggering of N outer cycles. This is not difficult to understand. As a global cross-border e-commerce platform, Amazon’s supply chain logic is “sell the world globally.” In comparison, the focus of domestic e-commerce platforms is on the internal circulation, such as national trendy products, emerging brands, sinking markets, and so on.

Secondly, Prime Member Day has more cross-border online shopping games, more categories, and more fun from a global perspective. On the one hand, Amazon’s global supply chain advantage has its own exotic flavor, regardless of the source of goods, category, and brand have pure origin characteristics. On the other hand, it’s an old truth that things are precious. Prime member day starts on June 21 (China opens at 23:00 on June 20 due to time difference), which lasts for 64 hours, and offers a concentrated discount cross-border online shopping experience. It is bound to be more attractive to “grab”.

Prime member day itself also introduced more innovative gameplay. For example, it launched a unique global promotion synchronization technology, allowing consumers to enjoy the real-time cross-border online shopping experience of “same source, same inventory, and same discount” on the four major overseas sites in the United States, Britain, Japan, and Germany; the third-generation “smart size assistant” “, the granularity of size matching has been increased from “brand category” to “single selection”, bringing consumers an overseas shopping experience comparable to “real-life shopping guide”; in terms of product and promotional information recommendation, a customized information waterfall has been built Stream, use the deep convolutional neural network to accurately perceive user preferences, and integrate the information waterfall flow into discount information such as “Treasure of the Town”, “Seckill” and shopping theme recommendations.

Innovation brings a unique and differentiated experience. From an objective point of view, domestic consumers have passed 618, followed by 621, which complements the dual-cycle consumption pattern of “inner circulation + outer circulation”.

2

One more choice for new consumption

What is more worthy of discussion is actually this kind of value: Amazon’s overseas purchases give new consumers an additional choice.

The first is the shopping experience. The pure cross-border online shopping experience is different from domestic e-commerce shopping. In addition to the scene experience brought about by the above technological innovations, a more differentiated experience depends on Amazon’s insight into the characteristics of domestic consumers’ cross-border online shopping needs. As Li Yanchuan, vice president of Amazon China, said: “Facing the more diversified and personalized cross-border online shopping needs of Chinese Prime members, during this year’s membership day, we will provide more exclusive products and more value-added offers. And a more convenient shopping experience, bringing a fully upgraded Amazon Prime membership day online shopping feast.”

The second is the service innovation of Prime Member Day itself, which not only meets the new needs of consumers, but also reflects the evolution of Amazon’s overseas purchase service capabilities.

China’s Prime Membership Day will start at 23:00 on June 20th with Amazon Japan, and will end at 15:00 on June 23rd with Amazon America.

During these 64 hours, Chinese Prime members will have exclusive privileges for Prime members from Amazon’s four major overseas sites in the United States, Britain, Japan and Germany, as well as 21 customized surprise discounts specially created for Chinese consumers. Log in to z.cn/primeday or download the Amazon mobile app, or search for the WeChat applet of Amazon overseas purchases. New users can enjoy full discounts and participate in the global carnival of Amazon Prime Member Day.

At the same time, China’s Prime members’ cross-border free shipping rights have been continuously upgraded. Prime members can enjoy unlimited cross-border free postal services with zero threshold. Non-Prime member users can enjoy cross-border free postal services with a single order of 300 yuan or more. In addition, relying on Amazon’s world-leading mature logistics system and the innovative layout of cross-border front warehouses, it has now supported the fastest 3 working days of service in some cities across the country during the membership day. During the Prime Membership Day in 2020, it set a record for the fastest cross-border logistics distribution that took only 1.7 working days.

This logistics delivery speed not only kills many overseas market logistics services, but also matches the domestic speed, which means that Amazon China has established a deep business advantage with “global supply chain + localized services in China”.

Finally, the essence of new consumption lies in “new”, new experience, new link, and new hope. Amazon’s overseas purchases have made the competition for new consumption one more choice. This is a differentiated competition. It may be a dimensionality reduction in service capabilities, or it may not, but it is not the same.

For the new consumer demand of “diversified and individualized”, “different” itself is the most important value.

Amazon has launched a Prime membership service tailored specifically for Chinese consumers in China. It is also Amazon’s first global membership service that supports unlimited free delivery of cross-border orders throughout the year. In addition to Prime member day and cross-border free shipping rights, Prime members in China also enjoy a series of member exclusive rights such as Prime Wednesday member day, member exclusive discounts, and accelerated delivery.

A different Amazon China brings a different cross-border shopping experience to Chinese consumers. This is the obvious value.

The imagination behind this value lies in the fact that when “service capabilities” are constantly localized, such as express delivery becoming more and more timely, Amazon China Prime Membership Day may really become a new pole beyond 618 and 11.11.

We say that the successful model has the possibility of unlimited replication, and this kind of localized super service capability based on the global supply chain is also possible. This means that this model is very likely to be replicated indefinitely on the membership days of countries around the world. Come true, Prime Member Day will be the only cross-border online shopping at this level of global vision.

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

The First Day Road in North Beijing has the largest spruce forest in the north, integrating mountains, forests, grasslands, wetlands, and farmland. It is a beautiful natural eco-tourism scenic spot. When driving here, standing on the top of Dongshan Mountain, as far as you can see, you can see the soft mountains on the dam, the majestic mountains below the dam, the beautiful scenery, and the beautiful scenery.

In the past few years, the first day road in North Beijing has been frequently used on major platforms. So the question is, do you know the correct way to open the first day road in North Beijing? If you are given two days to play on the first day of Beijing North Road, do you know how to arrange the itinerary? If you are in doubt, please read this brief guide.

Question 1: What is the First Day Road in North Beijing?

The first day road in North Beijing, originally a wind circuit left over from the construction of the wind farm project, lies in the Fengning Dam area at an altitude of more than 1,800 meters. The average temperature in summer here is only 17.4℃. In summer, you don’t need to turn on the air conditioner. You sleep with a thick quilt at night, and you don’t need a thick coat in the morning and night.

The No. 1 Road in North Beijing has not been over-developed, and it still retains its original ecological appearance. This is a paradise for self-driving and off-road enthusiasts. The 100-kilometer-long No. 1 Road in North Beijing is now connected, and you can play in your car. There are beautiful scenery on both sides of the road, one step at a time, stop and go at will, browsing here, the mood has also been relaxed.

Question 2: What is the first day of Beijing North Road?

The First Day Road in North Beijing is the general name of three scenic spots: Qiansongba National Forest Park, Liushugou Savanna and Eighteen Flowers.

Qiansongba National Forest Park and Liushugou savanna include mountains, forests, sky roads and grasslands. Walking along Panshan Road and turning around are all scenery. Here is a self-driving car. The entrance of the Eighteen Flowers Sea is adjacent to the Happy Valley of Qiansongba National Forest Park. It consists of the Beauty Valley and Jinlian Lake. The covered bridge connects the Beauty Valley and the Jinlian Lake. The Eighteen Flowers Sea is mainly on foot. Slow down to travel and find The gift of nature.

Question 3: How to play on the first day of Beijing North Road?

●Play Method 1: Experience the fun of driving

The First Day Road in North Beijing is a good place for self-driving and off-road. Although most of the road sections have been hardened, some of the original earth and stone roads are still retained. These sections have certain requirements for driving skills and vehicle chassis height. Even the hardened road surface, the width of the road and the slope of the road are still a challenge for novices. Life is not a smooth road. Why should self-driving pursue accessibility everywhere? Isn’t this the fun of self-driving?

●Play Method 2: Watch the sunset from the top of Dongshan

The top of Dongshan in the Liushugou savanna is the dividing point between the upper dam and the lower dam. It is also a good place to watch the sunset, if you encounter a rare good weather. It can be seen that auspicious clouds are blooming, and the weather is full of clouds. When the sky is full of clouds, park your car and take a photo with the most beautiful sunset. The windmill is spinning around, the chirping birds singing in the ears, the fragrance of flowers, the refreshing “summer”, happiness is so simple.

●Play method 3: See the sandy spruce in “China’s Most Beautiful Forest”

The reason why Qiansongba National Forest Park was named “China’s Most Beautiful Forest” is that there are nearly 2,000 acres of spruce forests on sandy land that are more than 100 years old. In many people’s perceptions, sand spruce only grows in the Inner Mongolia Autonomous Region. This is a fallacy. Watching sand spruce and enjoying the coolness of summer, you don’t have to go far away. On the first day in the north of Beijing, you can satisfy all of you. Fantasy of sandy spruce.

The rarity of sand spruce is that this plant only grows on sandy land above 1,000 meters above sea level. They are light-loving, shade-tolerant, cold-tolerant, drought-tolerant, and barren-tolerant. They are rare tree species that prevent sand and stabilize soil. Coincidentally, Qiansongba National Forest Park fits this geographical feature, and it is no longer unusual for sandy spruce to grow here.

●Play four: the original ecology of eighteen flowers

The eighteen flower sea, eighteen does not refer to the type of flower, nor is it a curious title, but refers to the original ecology here. There are no artificially planted flowers and plants here. It is a back garden left to people by nature. A wooden plank road leads to the depths of the sea of ​​flowers. On both sides of the wooden plank road, there are vast grasslands and green trees. In the distance, you can see rolling mountains, natural birch forests and spruce. , Pinus sylvestris, Larch and Aspen trees, all kinds of flowers make this world very beautiful.

Question 4: Where do I live on the first day to Beijing North? What to eat?

The first Tianlu in North Beijing, of course I live in Tianlu Station. Life is a journey. There are scenery and authentic local food in the inn.

Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

Theme 2021 – Strength beyond all odds What is albinism? Albinism is a rare, non-contagious genetic difference that is inherited from birth. In almost all types of albinism, both parents must carry the gene for the inheritance, even if they do not themselves have albinism. The condition is found in both sexes regardless of ethnicity and in all countries of the world. Albinism results in a lack of pigment (melanin) in the hair, skin, and eyes, leaving the skin vulnerable to sunlight and light. As a result, most people with albinism are visually impaired and prone to skin cancer. There is currently no cure for the absence of melanin pigment. Singer and model Connie Chiu was born in Hong Kong. As the fourth child in a Chinese family, she is the only one born with albinism. Connie and her family moved to Sweden, where she grew up studying art and journalism. (Photo: OHCHR) It is estimated that in North America and Europe 1 in 17,000 to 20,000 people have some form of albinism. The condition is much more common in sub-Saharan Africa, with an estimated 1 in 1,400 people affected in Tanzania and a high prevalence of 1/1000 for certain populations in Zimbabwe and other specific ethnic groups in South Africa. Health challenges of people living with albinism The lack of the pigment melanin makes people with albinism very susceptible to skin cancer. In some countries, the majority of people with albinism die of skin cancer between the ages of 30 and 40. Skin cancer is preventable when people with albinism enjoy the right to health care, including the right to regular checkups, the use of sunscreen, sunglasses, and sun-protective clothing. In some countries, these ‘lifesaving’ means are not readily available or very difficult to reach for those with the disease. Thus, in a developing world, people with albinism have been and are among the “farthest left behind”. The United Nations emphasizes the need to target human rights interventions in the manner envisioned by the Sustainable Development Goals. Due to a lack of melanin pigment in the skin and eyes, people with albinism often experience permanent vision loss. (Photo: Eyes on Europe) People with albinism and human rights People with albinism face many forms of discrimination. Albinism is still deeply misunderstood, both socially and medically. The physical appearance of people with albinism often makes them objects of alienation due to false beliefs and superstitions that have existed for centuries. Such misconceptions are still present in attitudes and practices around the world. This makes people with albinism even more marginalized and excluded. Independent UN expert on the rights of people with albinism The United Nations Human Rights Council passed a resolution in 2013 calling for the prevention of attacks and discrimination against people with albinism. Furthermore, in response to calls from civil society organizations to support the designation of people with albinism as a specific group with special needs requiring special attention, the Council adopted the mandate Independent Expert on Human Rights of People with Albinism. In June 2015, the Human Rights Council appointed Ms. Ikponwosa Ero as the first Independent Expert on the human rights of people with albinism. An albino child parades through the streets of Harare during World Albinism Awareness Day 2016. (Image: AP) Violence and discrimination against people with albinism Although it is reported that people with albinism globally face stigma and discrimination, information about cases of physical attacks targeting people with albinism mainly comes from present in African countries. People with albinism face more severe forms of discrimination and violence in those areas, where most of the general population is relatively dark-skinned. In other words, a greater degree of contrast in pigments generally leads to a higher degree of discrimination. Albinism is a rare, non-communicable condition that is inherited at birth. The disease is found in both sexes, regardless of ethnicity, in all countries of the world. (Photo: UN) There have been hundreds of assaults and murders with albinism reported in 28 countries in sub-Saharan Africa over the past decade. The attacks have several root causes including longstanding stigma, poverty and harmful practices stemming from beliefs in the wizarding world. The alarming fact is that these horrible practices continue to this day. The way in which people with albinism face discrimination, and how severe it is, varies from region to region. In the Western world, including North America, Europe and Australia, discrimination often includes name-calling, persistent teasing and bullying of children with albinism. There is little information from other regions such as Asia, South America and the Pacific. However, some reports indicate that in China and other Asian countries, children with albinism face abandonment by their families. Quynh Hoa According to United Nations

You need to protect your hair when out in the sun. Image source: Internet When summer comes, not only your skin needs protection, but also your hair. The sun will make your hair dry, sunburnt and very damaged. Therefore, it is recommended that you use a hat with a wide brim, an umbrella or a sunscreen to “shelter” from the sun for your hair. Limit the contact of swimming pool water with hair Did you know, swimming pool water is very dangerous for hair because in the composition of pool water contains fluoride which is the leading cause of dry, fibrous, hard hair. Therefore, when you go swimming, you should limit your hair exposure to pool water by using a swimming cap. Besides, after swimming, you should quickly wash your hair with shampoo and conditioner. Vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage.

Many people can’t remember (don’t know) that the famous Wuzhen and Xitang are actually under the jurisdiction of Jiaxing. There is a Yuehe ancient block in Jiaxing City, which is even less known to tourists. In fact, after visiting Wuzhen and Xitang, you will find that Yuehe Ancient Street is actually a mini version of those two ancient towns, and if you don’t like crowds, Yuehe Ancient Street sometimes feels better. a little. I have seen the old photos before the restoration of the ancient street. It is indeed a bit dilapidated, but the background of the once lively and prosperous is still there. With these family backgrounds, the old Yuehe River will look a little bit old. It is said that the former Yuehe District was a lively commercial district in old Jiaxing. There were sixty to seventy alleys (li lanes), and the streets were all named according to their commercial nature. However, the current Moon River is not so large, with more than a dozen bridges and a few streets, and there is no need to remember the name. It can be seen that the restoration of Yuehe still preserves the original appearance of the ancient street as much as possible. The towering and scattered fire walls, wooden rows of doors, carved lattice windows, occasional beauties appearing in the corridors, and bridges across the Moon River, outline the entire Yuehe ancient block into an ink painting. . The gray-green moss on the white paper bars on the gray wall makes this painting antique. It is not a holiday or a weekend in the daytime. There are very few people in Yuehe Ancient Street, so you can take pictures with the concave shape and watch the flowing water of the small bridge at will. The white-walled houses of Daiwa are reflected in the water. The waterway of Yuehe Ancient Street is very narrow, so there are no cruise ships. It seems that awning boats are just decorations in the Yuehe River. In the morning, Yuehe Ancient Street is very quiet. Some of the shops on the street have not yet opened their doors, and there are few customers who open the doors. They are so quiet that you can even hear the birds, and the conversation between who and who in the alley next door. During the day, the ancient street is the busiest only the square facing the Heyue Bridge and the streets on both sides. Various snacks, drinks, restaurants, and even Starbucks are all here. If you want to be quiet, just walk in again, and you will surely find unexpected surprises. The night and day of Moon River are two worlds. The day is light and elegant, and the night is full of colors. The most lively place is Tan Nong, a street music bar for you to choose from, and almost every house has live performances. No matter how many guests are in the bar, the music is loud and noisy. Only in this way can the adrenaline of young people soar. In Yuehe Ancient Street, I really didn’t understand the darkness of night during the day. When you arrive in Jiaxing, you have to eat zongzi. There is a zongzi museum on Yuehe Ancient Street. You can smell the scent of zongzi as soon as you enter, because the museum has rice dumplings and steamed zongzi on the spot. Come here to learn about the past and present of Zongzi in Jiaxing, and you can buy a few as gifts. I especially recommend two places with unique Jiaxing characteristics, where you can also see the taste of Jiaxing and hear the tunes of Jiaxing. Entering the block from Heyue Bridge, you can walk into the Piggy Corridor to the left (it used to be a place where pigs were bought and sold). In the morning, under the long corridor, there are always many local elderly people sitting by the river, drinking tea and chatting. , You can sit down and chat with them if you want; Another place is the Xiqu pavilion on the corner of the ancient street. Enter the block from the entrance of Jianguo North Road, turn right and you will see the Yuehe Opera Pavilion. There are always fans who love opera playing the violin and singing songs here. Although they don’t understand, such tunes and pictures are the moon. The way the river used to be. Recommended restaurant: Zou Daxian, remember to look at the building in the garden Recommended accommodation: Yuehe Inn, which itself is also part of the scenic spot Recommended teahouse: any one under the Little Pig Gallery Recommended bar: Squirrel Bar (Almost every family has a scene, I have only been to this one) The back garden of Zou Daxian Restaurant. The Yuehe Ancient Street District, in fact, seems to be a reduced version of Wuzhen and Xitang. Compared with the crowded and noisy Xitang of Wuzhen, it is more quiet and quiet as an ancient town in the south of the Yangtze River.

In the hot summer like this, even for short-haired girls, the “loose” hair also causes a feeling of entanglement and heat. In addition, letting your hair down all day will make the appearance of short-haired girls boring, lacking a breakthrough and new. This is the reason, it will never be superfluous when you pin the following styling tips for short hair. The secret is, these variations are all very easy to do, and give short hair a beautiful, stylish and attractive appearance. Clipped hair This is a fairly new hairstyle for many girls. Instead of forming a garlic bun, women clip the short hair behind with a few bobby pins, the hair will have a messy, liberal look that is very eye-catching and stylish. It’s pretty easy to do. First, pull the left side of your hair to the center, then fix it with two bobby pins. Then, curl the remaining hair and continue to fix it with bobby pins. Remember to leave a little bit of hair at the end to create a messy, liberal look. Finally, to keep the hair beautiful all day, you can spray glue to keep the hair in place. Double braided hair This double braid hairstyle is extremely simple. You use a thin elastic, tie the ends of the hair, and do not forget to fold it in half. Lightly spread the protruding ponytail and this detail will enhance the chic, stylish look of your hairstyle. Last but not least, you should pull the hair around the top of the head to create a messy effect, hack the bulge, the face will be more compact and look much more “charismatic”. Half scrunchie braided hair The scrunchie lanyard is still a very hot hair accessory. This item easily gives you a sweet and young look. The interesting thing is that not only long-haired girls can be friends with this accessory, women with bob hair can completely style it with hot-hit fabric ties. You take the hair of a reasonable thickness, tie it up with a scrunchie wire. To look more stylish and youthful, but no less romantic, pull some hair to create a flying effect and hack beautiful volume. Crab claw hair Hot as scrunchie, but easier to wear is the crab claw clip. Those who own short hair just need to use small crab claws, clip half of their hair and “deliberately” let their hair mess up a bit, the appearance will be very beautiful and liberal. This hairstyle also creates the perfect angle for short hair girls, creating a super beautiful virtual live image. Messy bun If your short hair is long enough, put it in a neat bun. And in a matter of seconds, you will have a bright, beautiful appearance without having to be fussy or elaborate. Source and photo: Chahong

Super moon So, what is a “super moon”, a total lunar eclipse? Where can I see the astronomical wonders in the whole country? Can you see it in Chengdu and in Sichuan? In this regard, Red Star News interviewed Qin Jiajie, deputy secretary general of the Sichuan Astronomical Popular Science Society, and Liao Kai, director of the Society, to answer the “super moon” issues for everyone! Red Star News: What is a “super moon”? Liao Kai: The super moon refers to the near-point synodic moon that occurs at the same time as the full moon (or new moon) and the perigee month. Since the new moon is not visible, it is generally expected that the moon is a full moon. When the moon is in the full moon period, and the moon moves near the perigee at this moment, it can be called a super moon. It is more scientific and accurate to name the “super moon” as the perigee full moon if it is defined by its moon phase and moving position. A comparison between a super moon in the eclipse phase and a non-perigee full moon photo by Liao Kai The average distance between the earth and the moon is 384,400 kilometers. This time the “super moon” is only about 357,000 kilometers away from the ground, which can be said to be very close. Based on the basic perspective principle of near, large, and small, the apparent diameter of the “super moon” will be more than average. The apparent diameter of the full moon is about 12% larger on average. However, the phase of the moon gradually changes from the new moon to the full moon. By the day of the full moon, it is not easy to detect this 12% difference with the naked eye. Red Star News: Can you talk in detail about what a “total lunar eclipse” is? Liao Kai: When the moon moves into the shadow of the earth, the part that could be illuminated by sunlight cannot be illuminated by direct sunlight, so that observers located on the earth can see the astronomical phenomenon of the moon experiencing roundness in a short period of time. Principle of total lunar eclipse The total lunar eclipse can be divided into the following main stages: 1. First loss: the moment when the moon enters the earth’s umbra from the east edge, and it cuts out of the earth’s umbra for the first time. 2. Eclipse: the moment when the moon completely enters the umbra of the earth and cuts inwardly with the umbra of the earth for the first time. 3. Extreme eclipse: the moment when the center of the moon’s surface is closest to the center of the earth’s umbra, at this time the surface of the moon before and after is copper or dark red. 4. Birth: the moment when the moon begins to leave the earth’s umbra, and inscribes with the earth’s umbra for the second time. 5. Complex circle: the moment when the moon leaves the umbra of the earth from the west edge, and circumscribes the umbra of the earth for the second time. Focus Remember the time points of the 7 phases of the total lunar eclipse that night: The penumbra eclipse starts at 16:46 (the moon starts to touch the penumbra of the earth) The first loss is 17:45 (the moon just touched the earth’s umbra) The eclipse is at 19:09 (the moon happens to all enter the earth’s umbra) The eclipse is 19:19 (the center of the moon is closest to the center of the earth shadow), and the maximum eclipse score is 1.015 The birth time is 19:28 (the moment the moon emerges from the earth’s umbra) The recirculation time is 20:53 (the moon just completely separates from the earth’s umbra) The penumbra eclipse ends at 21:51 (the moon happens to be completely separated from the penumbra of the earth) Therefore, as long as the weather is good, you can see the total lunar eclipse without waiting too late that day. According to the Guangzhou Wuyang Planetarium, when a total lunar eclipse occurs on the evening of May 26, there will also be a rare celestial phenomenon that will be staged in conjunction with a total lunar eclipse (red moon) and a super moon. When the moon enters the umbra of the earth, the public can witness the moon showing a bronze color. This is what people call the “red moon” (because the moon orbits the earth from west to east, the eastern edge of the moon enters the shadow of the earth first, and because of sunlight There are seven colors of “red, orange, yellow, green, blue, blue and purple”. Red light has the longest wavelength and has the strongest ability to penetrate the atmosphere or refraction and scatter, so the moon appears red. The whole lunar eclipse was in New Zealand in Oceania. It can be seen that a total lunar eclipse (red moon) can be seen in the eastern part of China, but the moon height is slightly lower and the cloud cover is slightly thicker. A partial lunar eclipse can be seen in the western part of China. It is reported that if you cannot appreciate the total lunar eclipse and the super moon due to weather and other reasons, you may have to wait another year, and you will be able to see the super moon again in the early morning of July 14, 2022, on November 8, 2022. It is possible that a total lunar eclipse will appear again. Red Star News: On May 26, where will the “Super Red Moon” be visible in my country? Is there a high probability of observation in Sichuan and Chengdu? Qin Jiajie: On May 26th, the weather in most parts of Northeast, Northwest, and North China was fine. The weather in South China was mainly from sunny to cloudy, which was good for watching the lunar eclipse, while the weather in Southwest, Central and East China was rainy and not good for viewing. Lunar eclipse. As far as Sichuan is concerned, the weather in southern Sichuan is dominated by cloudy and overcast weather. Among them, there are relatively few clouds in the sky near Zigong, and it is possible to see colorful clouds chasing the moon; in northern Sichuan, the sky is mainly cloudy, and the sky is covered by clouds. The moon is chased in the middle; the eastern Sichuan region is mainly cloudy, which is not conducive to watching the lunar eclipse; while in the past, the western Sichuan plateau and the Panxi plateau, which were good for viewing the moon, were cloudy with rain and snow in most areas that day. Conducive to viewing the moon. As far as Chengdu is concerned, most of Chengdu that day was mainly cloudy in the underworld, and the sky was covered by clouds. Whether you can watch it depends on luck, and you can ask for the moon in the cracks of the clouds. It is reported that at 19:00 on the same day, Red Star News will also cooperate with the Sichuan Astronomical Science Society to bring you a live broadcast in Chengdu. Would you like to see the true face of the year’s largest full moon? Want to listen to astronomical experts live answers? Please remember to adjust the alarm clock and follow it in real time! Red Star News reporter Zhang Ling, according to the interviewee Edit Zhang Li (Download Red Star News, there will be prizes for newspaper materials!)

Even in daily life, if the house space is too messy, it will make homeowners and members feel secret. In particular, your mood will sometimes be even worse on a hot summer day with messy colorful furniture displayed throughout the house. Minimalist furniture makes the space more airy and cool Therefore, reduce unnecessary furniture or cluttered items in the house, leaving only really useful items. The minimalism will make the living space more open, thereby bringing a relaxing and positive mood for you and your family. Change color The colors in the rooms not only increase the aesthetics but also help family members feel comfortable and relax. In the summer, the season of the hot sun, the selection of interior colors and space colors is very important in creating a feeling of coolness and harmony. You can change your house in the summer by using soft neutral colors (white, cream, gray, …) or pastel colors. According to the principle of color, gentle tones when reflected by the sun will somewhat soften the temperature of sunlight. The colors above make the space feel more spacious and airy. If you are afraid to change the paint color, you can completely use wallpaper with a simple top color pattern to change the space. Soft colors are very suitable for the house in summer In terms of interior colors, you can create accents with colors that are still impressive but have a gentle feeling to reduce some of the summer heat, which is blue. Blue color brings optimism, joy as well as helps the space to be more comfortable and cool. Bringing nature into the house One of the most popular summer interior decorating ideas today is the use of green plants. Trees help to regulate the air, bringing a sense of comfort and peace when returning home. You can place small potted plants in the corner of the room to decorate and add vitality and freshness to the house. Wooden furniture brings impressive beauty, close to nature In addition, another way for you to have a living space close to nature is to use furniture with natural materials. Wood has been the most popular design material for many years. Moreover, whether meticulously crafted or rough, wooden furniture still brings impressive beauty to the living space. If you are afraid of the heat of summer and find that sofas, leather and felt furniture are no longer suitable, but are worried that wooden furniture will not be comfortable, then you can refer to these decorating ideas. Summer interior with wooden sofa cushion. They still have comfort, increase luxury without causing heat, cramped. In addition to wooden furniture, you can also use rattan, bamboo furniture … Choosing the right curtains for summer Replace the old winter window blinds with a new set of curtains suitable for the fresh summer. Summer inspiration will spread throughout the living space, even to the sunny windows. A window curtain with white or blue floral motifs, thin and light material, will bring you a space filled with freshness, youth and vitality. Bamboo curtain is both close to nature and good sun block You can also consider using bamboo blinds as a way to add an element of nature to your home while still blocking out the harsh afternoon sun or hot afternoons. Ovum (Synthetic)

The picture of “Crouching Tiger, Hidden Dragon” is extremely beautiful. In the first shot of the movie, Li Mubai walks by the half-crescent pond, surrounded by Huizhou-style houses with white walls and tiles. The momentum is extraordinary and exquisite, elegant and elegant. The painting does not lose the color of the fireworks in the world-it is such a freeze frame that makes the village chief Hong in the hearts of many people. In Hongcun, there are different beauties throughout the year. When I came to Hongcun in spring, I saw a beautiful spring scenery. The cold of a season melted in the spring breeze and the spring water was rippling. The whole village bloomed, spread, and became noisy in the water. People always compare Hongcun to “people in the peach blossom field” and “the countryside in Chinese paintings.” However, if you look deeply, what really makes an ancient village exudes charm may not only be its beautiful appearance, deep and heavy history, and those who have lived in it for generations. People in China, even the old house where the emotions and memories of their ancestors are stored, may be the most moving firework, making a village not just a protected building, but full of vitality and vitality. Walking into Hongcun, the most eye-catching thing is this “painted bridge”. It may be the most photographed scenic spot in Hongcun. It is built with blue stones, and the bridges and railings of the bridge have been mottled after wind and rain, and they are slightly curved. The bridge hole outlines a touch of ancient meaning, and the green face is covered with traces of time. The cyan lake is very vibrant, and the houses built along the water are surrounded by mountains and grow quietly at the foot of the mountains. They have a special Chinese taste, which seems to draw people back to the old time and make people fascinated. In a huge village, densely arranged houses with blue tiles and white walls, even if you only overlook it from a distance, you can feel the breath of people living in it. Spring blows through the village, flowers are blooming, vegetation sprouts, and the whole village is full of life. The white walls and black tiles outlined by black lines are the calm and solemn of the Huizhou style. The style of the folk houses is in line with the Chinese aesthetics, and the elegant colors naturally have its flavor. This calmness is more elegant in the vibrant spring, always reminding people of the faint rain and delicate wind. In the center of Hongcun is the moon marsh, which is also the central area where tourists gather. Looking over the moon marsh, a pool of clear water is like a piece of agate dotted in the village. Water is the symbol of spring. When the water turns green, spring wakes up. The entire structure of Hongcun is like the shape of a cow, with horns, cow head, cow tongue, cow body, cow stomach, cow intestines, and cow feet. Looking down from a high place, the clear water is flowing, the water is active, and the ancient village is particularly watery and nourished. The story and feelings of Hongcun are engraved on this tall and short building. The pink wall and the Daiwa horse head wall are the most classic scenes of Huizhou residences. The black dots are attached to the large blank space, just like a little ink on rice paper, and the meaning of ink emerges spontaneously. This is also the most beautiful ink painting scroll in China. A spring flower with a vibrant beauty blooms quietly in front of the primitive wooden windows, but it makes people smell the prosperous breath of spring, reminds of a certain flower-like woman, her innocent and lively seems to be a branch, Connecting the spring and the village. Known as the “Country in Chinese Painting”, Hongcun really deserves its reputation. Every season and every moment here has a different scene. However, if spring comes, you will be lucky enough to see its most beautiful appearance. (You are welcome to like and leave a message in the comment area. For more exciting content, stay tuned / Failed Jinshi)

The Financial Associated Press reported on June 15, Wind data showed that Northbound funds sold a net 5.154 billion yuan throughout the day, of which 5.608 billion yuan was sold for Shanghai Stock Connect and 454 million yuan was bought for Shenzhen Stock Connect.

News on June 15th, the three major indexes opened with mixed changes, and sharply fell after the opening. The index and the Shanghai stock index expanded to 1% successively. The Shanghai Composite Index fell below the bottom of the box, and the ChiNext index was on the 5th and 10th. The moving average was supported, and the Science and Technology 50 Index bucked the trend and rose. In terms of the sector, Huawei Hongmeng concept stocks, which have risen sharply for three consecutive days, opened a callback, the virtual reality sector continued to strengthen, and the chip sector bucked the trend. In the afternoon, the index continued to fluctuate underwater. In terms of the sector, the capital reduction front focused on attacking the technology sector. The front row stocks of Hongmeng concept stocks continued to attack, and some funds returned to the liquor sector. Second-line liquor rebounded. Near the end, Hongmeng concept stocks plunged sharply. Generally speaking, the market sentiment is sluggish, individual stocks have fallen more and rose less, and the effect of making money is poor.

On the disk, the LED concept and the semiconductor sector have the largest gains, and the Hongmeng concept and the textile manufacturing sector have the largest declines.

Hot section:

1. Liquor concept

   The liquor sector fell sharply again on the 15th. As of press time, Yanghe shares (204.000, -7.28, -3.45%), Huangtai Liquor (33.600, 2.34, 7.49%) (rights protection), Luzhou Laojiao (249.860, -) 8.39, -3.25%) fell sharply, Shunxin Agriculture (44.900, -1.13, -2.45%), Yilite (30.900, 0.53, 1.75%), Mogao (8.230, -0.07, -0.84%), Wuliangye (299.260) , -2.31, -0.77%) followed the decline.

   Huaan Securities (5.610, -0.18, -3.11%) pointed out that the price of the liquor sector was volatile and adjusted. On the one hand, the industry was affected by consumption tax concerns. On the other hand, the personnel adjustment of individual stocks Yanghe shares caused market concerns. It is not the first time that the worries about liquor consumption tax have appeared. We continue our previous view that the implementation of liquor consumption tax is less feasible, because the flow of liquor is complicated and diverse, and it is difficult for tax authorities to levy taxes at the end of the sales link. In terms of individual stocks, the chairman of Yanghe Co., Ltd. began to manage all company markets, including sales, worried that personnel adjustments would affect the company’s sales system and reform advancement. Yanghe’s personnel adjustments will not affect the overall development of Yanghe. The company’s overall development is healthy and orderly. Meng 6+ has strong growth and is expected to exceed 10 billion next year. Haitian will return to positive growth. The company’s incentive plan will most likely be implemented this year, driving the enthusiasm of the company’s sales and management personnel. Continue to recommend high-end liquor Mao Wulu, while recommending to pay attention to Shanxi Fenjiu (486.000, 15.75, 3.35%), Yanghe shares, and Shuijingfang (126.130, 3.88, 3.17%).

2. Semiconductor

The semiconductor sector rose sharply during intraday trading on the 15th. As of press time, National Technology (14.650, 2.44, 19.98%), Absen (9.330, 1.13, 13.78%), Espressif Technology (192.000, 21.86, 12.85%), Unimin Technology (9.020, 0.91, 11.22%), Chipeng Micro (90.460, 8.76, 10.72%), Hengxun Technology, etc. rose sharply, Rockchip (129.670, 11.79, 10.00%), Dike (50.550, 4.41, 9.56%) ) Follow up.

Driven by digital economy smart applications such as automobiles, servers, Internet of Things, and 5G, the semiconductor market is expected to enter a three-year-old super boom cycle since 2019. WSTS, IDC, etc. all predict that the global semiconductor market will exceed 500 billion U.S. dollars for the first time in 2021. According to the forecasts collected by SEMI, the average global semiconductor market will reach 570 billion U.S. dollars in 2022. According to ICInsights statistics, the revenue of the top 15 semiconductor companies in the world in 2021Q1 increased by 21% year-on-year. As the storage market enters a new round of upward cycle, Samsung’s revenue in the second quarter of 2021 is expected to surpass Intel to become the world’s number one.

News:

1. JPMorgan Chase released a global market strategy report stating that despite the recent decline in U.S. bond yields, this does not mean that market inflation expectations have cooled, and more likely to be driven by technical factors. JPMorgan Chase advises clients to firmly embrace “procyclical” transactions, and it is expected that “procyclical” transactions will benefit when the global economy reopens this summer.

2. Today, Powerland (100.610, 10.03, 11.07%) public account news: Powerland’s application server software has passed Kunpeng Validated certification. Powerland and Beijing Kunpeng Joint Innovation Center carried out in-depth full-stack optimization of Powerland’s application server software solution based on Kunpeng BoostKit, which increased the typical HTTPS access processing performance (TPS) by more than 38%, while obtaining highly reliable database access , High-performance clustered business deployment support, effectively promoting the safer, more stable and efficient operation of enterprise-level applications based on application server middleware deployment in Kunpeng environment in various industries, and fully tapping Kunpeng’s computing power.

3. According to Sinochem’s WeChat public account, on March 31, with the approval of the State Council, Sinochem Corporation and China National Chemical Corporation Limited implemented a joint reorganization. On May 8, China Sinochem Holdings Co., Ltd. was officially inaugurated and established. Recently, the joint office of the headquarters of the two chemical companies was officially launched.

   Outlook:

   Essence Securities pointed out that the main Shanghai Composite Index continued to trade sideways last week, while the ChiNext ushered in the fifth consecutive week of gains. After entering June, the yield of the domestic bond market has rebounded significantly, restricting the short-term performance of A-shares. The tight inter-bank funding at the end of June may also have a short-term impact on the market. At the same time, a historical review of the 5 major conferences or major celebrations in the past ten years shows that there may be short-term fluctuations in market risk appetite in the first 2-3 weeks of major events and the 2-3 weeks after the end. In the medium and long term, the fundamentals of A-shares in the interim report of this year and the second half of this year are likely to be better than market expectations. Under the background of the Fed’s significant dovishness and the completion of the domestic economic recovery, the domestic bond market yields have limited upward space, liquidity environment and risk appetite The overall factors are still favorable, and the profitability and growth of the company will become the core logic of the next stage of the market.

   Jufeng Investment Consulting believes that the PMI index has fallen for two consecutive months, indicating that the economic recovery has slowed down; the decline in social financial data and the slowdown in the issuance of public equity funds indicate that liquidity has tightened; the market has renewed its search for certainty. After the quarterly report, winemaking, brokerage, and coal have become the main lines leading the rise. After the Shanghai Composite Index rebounded to around 3,600 points, market divergence increased: brokerages, coal, and technology stocks (Huawei Auto, Hongmeng Concept) rebounded in a relay. On Tuesday, after the opening of the A-share market, the A-share market fluctuated and declined. The steel, nonferrous metals, insurance, and coal industries led the decline, and the market had a strong risk aversion. Recently, the A-share sector has been rotating frequently, showing a see-saw pattern overall. It is recommended that investors control their positions and pay attention to high-quality stocks with valuation advantages in the mid-term bargaining.

   Source: Sina Finance, Financial Association

As the planet’s green lung, oceans produce more oxygen than trees and cover 70% of the Earth’s surface. However, overfishing, pollution, acidification, offshore drilling and other habitat destruction problems are harming oceans around the world. In celebration of World Oceans Day on June 8, Finless Foods, a company specializing in the production of plant-based and cell-cultured seafood alternatives, has announced a new product: Tuna of plant origin, to helping consumers advocate healthy oceans. The new product will be available in restaurants and food service channels in 2022. Create seafood alternatives with delicious flavors Finless products provide consumers with an alternative to traditional seafood to help create a more sustainable future and healthier oceans. Finless creates these alternatives through plant-based and cell-culture processes. To make plant-based tuna, Finless cuts and cooks vegetable ingredients. The ingredients are then seasoned to mimic the taste and texture of tuna. This plant-based tuna can be substituted for raw tuna in sushi and other dishes. To create cell-cultured tuna, Finless collects cells from high-quality tuna and provides them with nutrients (such as sugar, salt, and protein). The cells grow on “scaffolds” to create a tuna-like structure. Finless discovered a new plant-based tuna product by testing scaffolding options for cell-cultured tuna. Flavoring a selection of scaffolds using plants not only helped them with the experiment, but it also helped them realize they had made a delicious plant-based tuna. Finless continues to develop both plant-based and cell-based fish products. “Our cell culture product framework is still being worked on,” said Michael Selden, CEO and co-founder of Finless Foods. We are working on regulatory approval for cell-cultured tuna and plan to bring it to market in the coming years.” Michael Selden, CEO and Co-Founder of Finless Foods Explore options Consumers want healthier and more sustainable options than today’s wild-caught seafood. Selden says there are two main ways to explore seafood alternatives that will delight consumers: They focus on conventional products or exotic products. Popular seafood products that are favored and eaten by consumers are tuna, salmon and shrimp. But there are more exotic options that can also be pursued. “Seafood that is localized to a specific geographic region and has limited distribution is the perfect choice for products of cell or plant origin,” says Selden. For example, Japan has a species of eel that is only sold in the country because there is no farming and the supply is extremely limited. It can be produced through cell-based technology.” Selling alternative solutions Finless Foods now wants its sustainable food products to appeal to a wide variety of consumers beyond vegetarians and those interested in the ethical aspects of traditional seafood. However, to attract more people requires selling the product at the right price. Cell cultured tuna is currently priced competitively with bluefin tuna in restaurants and is considered expensive. Although the price of cell culture tuna is closer to the low end of restaurant bluefin than to the high end, it is still seen as difficult to afford for many consumers. Finless is working to reduce prices to make the product more accessible. “Over the next year, we plan to introduce prices below the price of bluefin tuna at all restaurants and, over the next two years, below the global wholesale price of bluefin,” Selden said. . By applying science to create delicious food, sustainable seafood production aims to help save the oceans from overfishing. Pricing these products appropriately will make it easier for consumers to switch to seafood alternatives more often.

Thermal power plants Vinh Tan 4 using the most modern environmental treatment technology equipment today from Japan, Korea, G7 … so the environmental parameters of exhaust gas and wastewater output are much lower than the Standards and Regulations. National and international standards, transmitted to Binh Thuan Department of Natural Resources and Environment 24/24 for inspection and supervision, and were also highly appreciated by the National Assembly’s Committee for Science, Technology and Environment. High pressure fogging vehicle and dust suppression system operate continuously to keep the air environment fresh, and periodically the factory hires an independent environmental monitoring unit to monitor in residential areas of Vinh Phuc village. Factory side to ensure dust and noise indicators within allowable limits. The factory’s environmental incident response team is regularly trained, rehearsed, ready to handle if an environmental incident occurs. Coming to Vinh Tan 4, you will admire the “beauty” of the factory through the colorful flowers racing to bloom, the garden of the plant. EVN – Green Tuy Phong district is an ideal place for young people to “check in”. Across from the coal import port is the aquaculture area of ​​the people with clear blue sea surface and many coral species living along the breakwaters of Vinh Tan Power Center. Vinh Tan 4 is always welcome, come once!

A lot of women want to lose weight and keep fit, exercise to have a slim waist, toned stomach, but the more summer, the more refreshments, sweets or at home, the more they eat and drink, so the exercise Weight loss training stagnated. There are always a lot of methods and tips to lose weight suitable for the summer, and you also learn the exercises that do not take too much time, practice at home but still keep in shape very effectively. And if you have the same need, you can refer to this move, a move that you practice right in the living room salon with 300 times a day, your waist will be big and your belly will become slim. fast firming. This movement directly affects the abdominal muscles, and both hips and buttocks to directly burn fat in the 2nd round, the 3rd round is more enlarged, the thighs are also affected to become slimmer and firmer. The movement of lifting people with legs Perform: 300 times / day (Can be divided into 3 sets morning – afternoon – evening) * Prepare: – Lie on your back with your back on the floor, then raise your legs up on the chair. – Raise your body on an inclined plane, hands pressed to the floor to keep balance. – Pay attention to keep the shoulders, neck and head fixed on the floor. – Squeeze the abdomen, use the abdominal muscles to lift the body. * Begin: -Collect each leg close to the abdomen, while contracting and contracting the abdomen and breathing rhythmically. – The other leg remains in the resting position on the chair. – Keep the lifter in the inclined plane and breathe evenly through the exercise beats. Change legs regularly, rhythmically and breathe evenly. During the exercise, you will be quite tired of the leg muscles and abdominal muscles due to the contraction and contraction of the abdomen to keep balance. Start with 50 leg lifts (25 each) for the first set in the morning, then add more in the afternoon and evening. Maintain correct exercise 300 times per day, you will definitely have toned abs after 1 week of training. Exercises at the salon help slim waist and flat stomach, extremely effective slimming. The movement is very easy to do, for those who practice for the first time. It does not require you to have specialized techniques or instructors, nor any tools, but the effect is enough to surprise you. A slim waist or a toned round 3 is no longer a distant dream for women, just maintain this movement 300 times a day to have a good body right away.

We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don’t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. Plank To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. Plank With Leg Lifts You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. Side Plank This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. Plank With Shoulder Rotation You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. Plank Dip Hips You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. Spider-Man Planck Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. T Plank You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That’s the name of this movement. Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?

– Fresh milk without sugar: 200 ml – Whipping cream: 300 ml – Gelatin powder: 20g – White sugar: 50g – Green tea powder: 3g – Rock sugar: 100g – Fresh lychee: 1kg
– Almond slices: 50g Ingredients for making Khuc Bach tea (Photo: Ngan Ha) 2. How to make Khuc Bach tea Step 1: Pour gelatin powder into fresh milk, soak for 20 minutes for gelatin to expand. Divide this mixture into 2 bowls and then steam in a water bath, stirring constantly to melt the gelatin and milk mixture. Step 2: Put 50ml of fresh milk, 125ml of whipping cream, 15g of sugar into a bowl of gelatin and boiled fresh milk and stir until dissolved. Then, pour the mixture through a sieve to filter and put into molds to form milk cream jelly. Next, wait for the jelly to cool completely, then put it in the refrigerator for about 2 hours for the jelly to solidify. Step 3: Put 15ml of boiling water and 3g of green tea powder in a bowl and stir. Then, put 50ml of fresh milk and the remaining 125ml of whipping cream in a bowl and stir well. Take the second bowl of gelatin, pour in the mixed green tea mix with 15g of sugar, stirring constantly to dissolve the mixture. Next, filter the mixture through a sieve into the mold to make the mixture smooth. Let the green tea jelly cool completely and then put it in the refrigerator for 2 hours for the jelly to solidify. Step 4: Fresh lychees are peeled and seeded. Then, boil 1 liter of water and stir in rock sugar to dissolve, let it cool, put the seeds in the lychee. Step 5: Sliced ​​almonds in a frying pan until golden, fragrant, then put in a glass jar to keep the almonds crispy. Step 6 : When the jelly has frozen, use a knife to cut the jelly into small squares to eat. Put milk cream jelly, green tea jelly, fresh lychee soaked in alum sugar water in a bowl, add shaved ice, sprinkle almonds on top and enjoy. Khuc Bach tea is delicious and helps to cool down the body. (Photo: Hung Giang) 3. Some notes when making Khuc Bach tea When cooking Khuc Bach tea, you can replace gelatin with jelly powder. If you don’t have lychee, you can replace it with other fresh fruits such as mango, strawberry, longan, peach… If you want the baijiu to melt as soon as you put it in your mouth, you can add less gelatin, but it will mean that it is difficult to freeze, difficult to cut, difficult to remove, when put in water, it dissolves very quickly, so it is difficult to keep for a long time. Do not boil gelatin on the stove, it will make the gelatin lose its freezing effect or make it difficult to freeze after being added to other mixtures. Therefore, it is advisable to melt gelatin by heating it in a water bath. You can also mix colors and flavors to your liking. If you like the taste of passion fruit, you can add a few tablespoons of passion fruit or strawberry syrup. If you want green tea, add green tea powder, if you want cocoa, add cocoa powder… If you don’t like the color smell, you can leave the original white. Another point to note is that Khuc Bach tea tastes better when refrigerated. Khuc Bach when eating, cut into pieces and eat always to avoid being easily dissolved in water for a long time. If you make a lot of it, you should put it in the refrigerator, cover it and keep it for a few days. Khuc Bach tea is delicious and helps to cool down the body. The way to cook Khuc Bach tea is also quite simple. You can cook this cool, nutritious soup for your family and friends to enjoy in your spare time. Good luck! Phuong Anh (Synthetic)

The film is part of the “hydrogen campaign” for a green and clean environment initiated by car manufacturer Hyundai Motor. The film was officially released on the occasion of the 49th anniversary of the United Nations World Environment Day (1972-2021). Easy and simple explanations led by BTS’s leader RM, along with infographics will help you better understand hydrogen, the next generation of clean and safe energy, sustainable fuel of future. In the movie, BTS’s RM asked the question, “We need someone to save the world, but who?”, then answered himself with a simple “It’s you.” Through the film, Hyundai and BTS encourage everyone to take action to make the surrounding environment a better place. Every small action contributes to a big change. The goal of “Operation Hydrogen” is to reduce the world’s carbon emissions by at least 60 tons per year by 2050. Meanwhile, BTS is also promoting Hyundai Motor’s hydrogen fuel cell Nexo SUV. Watch the video and learn how they are making meaningful changes for a better, brighter and more sustainable future. Quynh Hoa According to Hyundai

Singer Dinh Van In 1982, the song My city brought a guy who specializes in repairing and assembling printers – Dinh Van to the path of art with a gold medal at the Mass Performing Arts Festival. Starting from here, the spotlight of professional music continuously welcomes the handsome male singer with his sincere and emotional voice with folk music that is easy to go into the audience’s heart. At that time, the appearance of many big names such as: Bao Yen, Nha Phuong, Ngoc Son… Along with different music tastes, the Vietnamese music industry has no shortage of options for the home audience. Therefore, many people consider it difficult to have a “new wind” that can wriggle into the music market. Drizzle was born, the rehearsal music was a bit folk-oriented, but with the technique of light music, the audience was “bathed” under a completely new melody. Dust Rain 1, Dust Rain 2 already Dust Rain 3 was released with a warm reception from the audience. The close and everyday lyrics in the songs created a movement at that time like the answer in the song John the Sentence loved by the audience. Indelible imprint from Drizzle helped Dinh Van to be favored by many fans. when the Drizzle gradually cooling down is also when Dinh Van stepped back as a composer. Absent from the limelight, refusing invitations from big and small shows and Dinh Van only appearing sparsely, making the audience yearn for the “prince” in their hearts to return once again. Recently, singer Dinh Van suddenly appeared in a program, he burst into tears when he heard the confession from the fans who have been waiting for him during his absence. “Hopefully this is a show where he will leave his love for fans as well as viewers who want to meet Dinh Van but have not yet met. I want to thank all of you, from the generations you didn’t know how to love in grade 11, 12 until you entered the world. You say that “Dinh Van is a childhood memory, the first memory of my life”, then I would like to dedicate the song and date of meeting today to those who love Dinh Van in that generation. Thank you” , the male singer expressed emotion. On stage, singer Dinh Van still maintains his charisma and physique as always. He brought the audience back to the 80s and 90s with the songs: The City I Love, Rain and Dust 2, John the… used to be a pain in the ass. Currently, male singer Dinh Van is happy with his family life with his young wife. When the present reminds me of a bygone era, that artist still has affection not only for the audience but also for the first teacher, musician Phan Nhan who guided himself on the path. singing.

Both have pros and cons. GQ Mexico analyzed for men to choose the most appropriate time. Shower in the morning Dermatologist Gary Goldenberg once shared with The New York Times that humans tend to sweat at night. When you wake up, sweat and bacteria from the sheets stick to your skin. This is one of the reasons men should shower in the morning. Morning bath helps to wake up the body. Photo: GQ Mexico. On the other hand, Michael Gardner mentioned that taking a morning bath helps people stay awake, eliminating fatigue. This habit helps you be more active in the early morning. For men with thick and fast growing beards, a morning shower routine will be helpful. Taking a hot shower in the morning, the steam can soften the hairs and make the shaving process easier. However, bathing in the morning also has some disadvantages. If you do not shower before going to bed, the body accumulates a lot of dirt throughout the day. At this time, sweat and bacteria will stay on the bed sheets, directly affecting the skin. Cleanse your body before going to bed Dr. Janet Kennedy – sleep expert and clinical psychologist – points out that showering at night is effective for people with insomnia. He adds that cleansing the body before bed helps relieve muscle tension and relaxes. Besides, this habit will clean the body from dirt. Men should dry their hair before going to bed to avoid breakage. Photo: Showbiz Cheat Sheet. Meanwhile, Dr. George Cotsarelis – dermatologist – said going to bed with wet hair is not good for hair follicles, even causing breakage. To avoid this phenomenon, men need to dry their hair before sleeping. Besides, facial skin tends to secrete oil. So you should wash it off in the morning. For the best for the body, men should bathe twice a day. However, you need to reduce bathing time to avoid exposure to high temperatures that dry out your face.

Las Vegas is one of the most popular tourist destinations in the United States. A representative of the Las Vegas Convention and Visitors Authority (LVCVA) said that Las Vegas was built on the tourism and entertainment industry, so the city is delighted to welcome visitors back. “The excitement is evident in all the destinations and we see that travel demand has really been pent up. We wait for this moment to announce that the experiences are ‘Only Vegas’. Vegas) is welcoming you,” said Kate Wik, marketing director of LVCVA. After being allowed to restore 100% of operating capacity, Las Vegas will quickly restore entertainment programs, in parallel with implementing the principles of disease prevention. As planned, from the end of June to August, entertainment activities in Las Vegas are filled with a series of shows by big names such as Bill Burr, Tom Segura, Chelsea Handler, Bill Maher, Jim Jefferies, Dave Chapelle, Bruno Mars, Miley Cyrus, Garth Brooks, Usher, Criss Angel and many more.

Illustration Ms. Le Thu Thao, a seafood and seafood trader at Kim Lien market (Dong Da district), said that due to the hot weather, the demand for seafood and seafood, especially crabs, of housewives increased 2-3 times compared to that of housewives. last weekend. A survey at the traditional market system in the districts of Dong Da, Ba Dinh… shows that these days, the price of wild crabs has increased by 25,000 – 30,000 VND/kg, currently fluctuating at 180,000 – 230,000 VND/kg/kg. kg, farmed crabs are sold at cheaper prices from 160,000 to 170,000 VND/kg, cleaned and minced crabs are 250,000 – 300,000 VND/kg. Aquatic and seafood products also attract many buyers, currently farmed clams are sold at 20,000-25,000 VND/kg, mussels 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, and carp. … ranges from 60,000 – 130,000 VND/kg… this price remains the same as in previous days, there is no increase in price.
Green vegetables such as spinach, jute vegetables, water spinach… are chosen by many families in the summer. However, the supply of green vegetables is very abundant due to the harvest season, so the price is stable, currently ranging from 5,000 – 7,000 VND / bunch. Ms. Bui Thi Ha, a small vegetable trader at Khuong Thuong market (Dong Da district) said that there is no such thing as vegetable sellers taking advantage of hot weather to squeeze prices. If “screaming” customers go elsewhere to buy until about 9 – 10 o’clock withered vegetables, they are considered dead… Along with that, the consumption of fruits is also quite strong, fruit traders at Thanh Cong market ( Ba Dinh district) information, in hot weather, the consumption of watermelons and melons is 2 times higher than in the hot days before, and fruits such as oranges and grapefruit are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelon is 15,000 -20,000 VND/kg, earthen oranges are 22,000 – 24,000 VND/kg, pomelos are 23,000 – 25,000 VND/kg, litchi is 20,000 – 22,000 VND/kg. “The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit” – a small trader explained.

Feng shui Fengjia believes that the 1st day of the 5th lunar month in the New Year of the Ox is the day of the ox, which is the day when the ox loads the syllable Tich Calendar Fire, which is June 10, 2021. The luck of the 1st day will greatly affect the success or failure of the whole month’s luck. Therefore, on this day you need to pay special attention to these 5 things lest you bring harm to your body. Abstain from killing Killing will commit the killing precept, which is a very heavy karmic action. If you kill at the beginning of the month, it will affect the luck of the whole month. Make your body and mind insecure, worried, having a lot of bad luck. Instead, we should release life to create blessings, do many good deeds to bring peace for the whole month. Abstain from breaking household items According to the ancient concept, broken furniture is a bad omen. Especially breaking down on the 1st is a sign of bad luck, a sign of separation, of brokenness. Therefore, it is advisable to avoid breaking up to avoid bad luck and unhappy things happening in the family. Although the mainstream feng shui sect does not abstain from this, broken things often bring bad omens, so you can be very careful on the 1st day to avoid breakage. Avoid eating food with water elements The 1st of the 5th lunar month carries the Fire yin, so it’s important to avoid eating foods that carry the element of Water. Specifically, the food that carries the element of Water is all salty and dark foods, purple, black or blue foods. In addition, you should also avoid watery foods such as fresh and salted fish, salted meat, caviar and caviar, shellfish, pork, bean eggs, seaweed and sea vegetables, soy sauce, fruits and vegetables. figs, blueberries, raspberries, eggplant, soy sauce, figs, blueberries, raspberries, eggplant, kale, wild rice, walnuts and black sesame seeds. Avoid departing in the southwest direction Southwest direction of the day is a bad direction, you should not leave this direction to avoid difficulties or failure at work. In addition, you should also avoid leaving at the following time frames: Luu Nian time (5am – 7pm, Rooster time 5pm-19pm), Luu Nian time (5am – 7am ​​Rabbit hour, 5pm – 7pm Rooster Hour), No Death time. (Ox Hour 1am-3pm, Goat Hour 13-15pm), Chikou Time (Snake Hour 9am-11pm, Pig Hour 21-23pm). * Information in this article is for reference only.

Jacket The first item that should definitely be in your capsule wardrobe are outerwear models, including a trenchcoat, long cardigan, denim jacket or a manteau. Make sure your outerwear can create many variations of outfits in different styles. To do so, choose neutral, plain colors or eye-catching fabric textures to create accents. Leather jacket It is not difficult to choose and own a leather jacket. This is also a great style to help you elevate your fashion sense without the emphasis from textures or other details. The secret to helping you choose a suitable leather jacket is choosing a shirt that fits your body, not too many details. Shirt It’s not always that you like to wear a shirt every day, but this is a must-have item in your capsule wardrobe. With this shirt, you not only mix in a business-casual direction for the days you go to the office, but also make new variations and casual sets that are no longer boring. In addition to white and black are 2 indispensable minimalist colors, you can also “play around” with other neutral color shirt models such as navy blue, brown and beige. Suit and blazer dress Suits and blazers are considered never-out-of-fashion tailoring items that any fashionista must have. In addition to ready-made designs from mid-range to luxury brands, you can also choose a reputable tailor to order a suitable suit or blazer according to your body measurements. Still the secret to choosing neutral colors, you can choose a dark suit and blazer dress (such as black, gray) or light (such as beige, cream) to be confident with a luxurious look at any event. . Knitwear Neutral color knitwear models are among the fashion items suitable for all body shapes. Today, you have a lot of knitwear choices, from cardigans and loose-fit pullovers to slim-fit sweaters and V-necks. To help you stand out more than ever when choosing knitwear when mixing clothes is an oversize and slim-fit formula in the top and bottom half. For example, the combo of an oversize cardigan, a tight t-shirt and a tight skirt helps you attract all eyes even though the outfit is simple, not fussy. T-shirt Although it is a basic item that is too familiar to women, T-shirts help them shine in all different styles, from youthful casual to elegant smart-casual. Besides the neutral colors that are loved by girls such as black, gray, beige or gentle pastel, white T-shirts are great beauty treasures, helping to enhance your skin and figure. Denim It can be said that denim is the most important factor to build your trendy capsule wardrobe. Feel free to try on denim items in colors and shapes to determine which is the best choice for your style. Today, denim is a material that can be combined in an elegant or even dynamic style depending on the purpose of each person. Dress Minimalist designs like black dress or earthy dress make your capsule wardrobe more diverse. Choose for yourself a dress in a color that can be coordinated with the most available items in your wardrobe. One more suggestion for you is to choose classic dresses such as A-line dresses with thin straps, maxi dresses, dresses … on high-quality materials such as satin, silk chiffon, georgette … Belt Finally, a belt can be considered an ideal fashion “weapon” to accentuate the outfit as well as enhance the wearer’s figure. You can choose from belts with slim designs to wear with tailored pants, skirts, dresses or larger belts to accentuate the blazer. Posts : To Hoang Bao

Sugarcane juice inherently has a simple sweet taste, later mixed by many people with different types such as Saigon people or adding kumquat to make sugarcane juice more delicious. Today, many people also mix it with many different types: coconut milk, pineapple juice, strawberries, orange juice and sugarcane juice for a nutritious drink. 1. Sugarcane juice with coconut milk You may have heard of sugarcane juice with coconut milk, this is a pretty famous beverage in My Tho. Sugarcane juice with coconut milk has the sweet and fatty taste of coconut milk, the cool natural sweetness of sugarcane juice, and adds a few chewy coconut fibers to ease the pain in the mouth. To prepare the best amount of coconut milk, you should buy grated coconut from outside rather than pre-packed and squeeze the juice. Put cane juice (cane juice must be fresh and sweet) and coconut milk in turn into a blender, press the button to run the machine for about 30 seconds to get a fresh coconut milk cane dish. Putting sugarcane juice and coconut milk in the blender instead of putting it in a glass and just stirring helps to blend the coconut milk with the sugarcane juice better, and above all, you will feel the full flavor of this drink without being too much. material separation. What’s better than a breath of cool coconut milk on a hot day? 2. Fragrant sugar cane juice This fragrant sugarcane juice may be a bit new to Saigon people, but Westerners are very familiar, they often call it pineapple juice. Besides sugarcane juice with coconut milk, fragrant sugarcane juice is also a variation of the people of My Tho, Tien Giang. The effect of pineapple is also one of the reasons why people use aromatic juice in this aromatic sugarcane juice such as enhancing energy, supporting digestion… Buy fragrant, clean, use only 1/4 piece of fragrant. 1/4 piece of pineapple you cut, slice and squeeze to get aromatic juice or you can puree chopped pineapple and squeeze out the juice. Also add sugarcane juice and aromatic juice in a blender like sugar cane juice with coconut milk, wait for about 20 seconds. When enjoying this fragrant sugarcane juice, you also need to pay attention to some cases of people allergic to pineapple (swelling of lips, cheeks or tongue when eating pineapple, increased blood sugar …) to be able to enjoy Enjoy this fragrant sugarcane juice to the fullest. 3. Sugarcane juice with orange juice Have you ever enjoyed orange-squeezed sugarcane juice? Both cooling and very nutritious, the sweetness of sugarcane juice along with the characteristic sweet and sour taste of oranges make this summer drink more perfect. Oranges for making sugarcane juice should be selected yellow oranges to ensure moderate sweetness, squeeze orange juice. However, you can completely use oranges if you like the sour taste more. Put cane juice and orange juice in the blender (add 1 teaspoon of honey/sugar syrup if using oranges to adjust the sweetness accordingly) for about 20 seconds. Sugarcane juice with orange juice is also one of the drinks that are beneficial to the body, because oranges have a lot of vitamin C to add essential minerals, the taste of orange juice will make many people fall in love. 4. Strawberry cane juice Not only can be combined with coconut milk orange juice, sugarcane juice can also be combined with strawberries to produce a drink that is so delicious that it is irresistible. The taste of traditional sugarcane juice mixed with the wonderful sweet and sour taste of strawberries not only helps to cool down, delicious but also helps the body strengthen resistance. Strawberries soaked in diluted brine, washed and cut into 4 small pieces for easier blending. Put the cane juice and 2 small strawberries into the blender, with this strawberry combination, you should grind longer than the 3 recipes above so that the strawberries are pureed and blended with the sugarcane juice more evenly. The amount of strawberries depends on the weight of each fruit, if the strawberry is too big, you only need to use 1 fruit to avoid when grinding with sugarcane juice overpowering the inherent flavor of sugarcane juice. You can improve your health by combining sugarcane juice with fruits. Besides refreshing your own drink taste, you also help your family enjoy 4 new and more delicious sugarcane juices on this hot summer day.

Rice Field – Homecooked Vietnamese Cuisine In addition to lunch sets including main dishes, vegetables, soup and drinks, customers can order quality family meals with many individual side dishes depending on their needs. – Rice dishes: white rice, seafood fried rice, salty fish fried rice, garlic fried rice cơm – Appetizers: lettuce rolls, seafood spring rolls, grilled snail rolls with Giang leaves, fried mussels with rice paper, surf tofu, Thai steamed clams… – Main dishes: La Vong fish cake, shrimp paste, boiled meat with eggplant, fried squid with fish sauce, fried red catfish, grilled chicken with salt and pepper, beef with lemongrass… Address: Ho Tung Mau, District 1 Price: 30,000-365,000 VND Business hours: 11-22 pm A hot meal with vegetables, meat, and soup makes you delicious. Photo: Ricefieldrestaurant. Diners commented: Thanh Truc Tat: “Squid squid stuffed with meat, salted egg sauce, salty, salty, fleshy. Mussels scooped up the rice cake quite a lot, seasoned to taste. The shrimp and lotus root salad was decorated quite eye-catching. The crab soup with jute vegetables was cool and suitable. Suitable for the elderly. The restaurant’s white rice is soft and flexible. The price is quite good compared to a delicious pure Vietnamese restaurant located in the city center.” Minh Ngoc: “I ordered 3 dishes with white rice including braised cotton fish, braised braised fish and classic shrimp sour soup for 2 people. The stock is made with a thick glue, not as liquid as many restaurants I have eaten. Sour has fresh shrimp, so it’s good to eat.” La Bu: “The rice is just right. The squid with salted egg sauce is strange. The squid is big and fresh, but the bell peppers are a bit too much to drown out the smell of salted eggs. The tubers in the beef dish are a bit pungent. The burnt rice is thick, not too crispy, so eat without sticking to the teeth. The stew has minced meat, greasy, spicy and spicy to catch the taste.” Eat Rice Drink Water If you want to enjoy the taste of Thai cuisine in the days when you can’t go to a cafe because of the complicated development of the Covid-19 epidemic, you can order food at this restaurant. – Type of rice: white rice, shrimp fried rice, fragrant fried chicken rice, beef rice or cinnamon leaf pork… – Other outstanding dishes: pad Thai, crispy bacon with Thai sauce, poached egg with tamarind sauce, fried squid with lemon leaves, mango salad with catfish… Address: Pasteur, District 1 Price: 50,000-200,000 VND Business hours: 10-22:30 The culinary flavor of the “land of the Golden Temple” is loved by Saigon diners. Photo: Ancomuongnuoc. Diners commented: Queendy Phan: “The meal consists of tom yum soup, catfish mango salad, one-day pork, grilled milk-soaked pork, poached egg with tamarind sauce, raw shrimp with spicy Thai sauce and 2 servings of steamed rice. 4 persons”. Thao Hien: “Delicious fried rice, no need to add fish sauce. Mango sticky rice is soft and fragrant like in Thailand”. Hoa Tu Ky: “Peach egg with tamarind sauce has a strange and spicy taste. Pad Thai is a bit crushed, with shrimp, lemon and chili powder in a corner, so if you don’t eat spicy, don’t mix it. Oysters fried with eggs are not prepared like this. I used to eat in Thailand, the sauce is extremely spicy. Mango sticky rice with coconut milk is a bit salty, fatty and fragrant. I don’t appreciate the restaurant’s food, the dishes are just okay. clean and beautiful, spoons, chopsticks and forks are all made from bagasse material”. Truyen Ky restaurant This rice shop is famous for its Chinese cuisine. – Rice type: white rice, Yangzhou fried rice, salty fish or seafood fried rice cơm – Other outstanding dishes: steamed chicken with salt, Dong Giang tofu, deep-fried animal spirit, pork belly, roasted pork taro, sautéed pork stomach with pickled cabbage, stir-fried pork ribs with soy sauce, three-colored eggs, salted duck seeds stewed meat, pork brain soup, chicken feet, pepper… Address: Ly Thuong Kiet, District 11 Price: 30,000-300,000 VND Business hours: 11-14h and 17-20h The dishes with Chinese flavors are suitable for you to change your taste. Photo: Nhu Y, Citastyfood. Diners commented: Cuong Tran: “Strange, nutritious, authentic Chinese food”. Truong Tran Nhu Y: “Steamed chicken with salt is the most typical dish of the restaurant. The chicken is tender, succulent, dipped with salt and pepper mixed with canola oil and chicken fat. Crispy fried animal spirit without oil, special sauce for This dish is rich and delicious. Tapioca soup is sweet but slightly bland. Dong Giang tofu consists of tofu and bitter gourd and chili peppers are prepared with a thick sauce.” Hanuri Korean Fast Food The meal with the following delicacies promises to satisfy your passion for enjoying Korean food. – Type of rice: rice rolls, mixed rice, spicy chicken rice, tuna kimchi rice, fried pork rice with vegetables… – Other outstanding dishes: fried vermicelli, mandu, black soy sauce noodles, fried chicken, tokbokki, kimchi hot pot, bulgogi hot pot… Address: District 3, 10, Binh Thanh, Tan Binh Price: 30,000-90,000 VND Business hours: 9-21:30 Mixed rice, spicy rice cakes, fried vermicelli… are typical dishes of Korean cuisine. Photo: Hanurikorean. Diners commented: Tran Minh Truong: “The dish is quite diverse, well seasoned, and the quality is suitable for the price range”. Linh Linh: “Mixed rice has a slightly bland taste. Sundubu hot pot is sweet and mildly spicy. Stir-fried vermicelli is rich in flavor, worth a try”. Pooh Luv Food: “The beef rice is seasoned to taste, the rice and meat are divided quite reasonably. The chicken is bought so the skin is a bit stale. The black soy sauce noodles are a bit light, not impressive”. Korean style blood cockle mixed rice This simple Korean-style mixed rice dish is worth a try if you need a taste of dinner.

When “super VIP” (VVIP) customers entered the Krystal Exclusive Club, young women wearing crowns and angel wings quickly rushed out to greet them. These customers are taken to the VVIP room, which is filled with luxurious furniture. Krystal’s customers are rich people, Thai officials or business owners. For this class, the COVID-19 prevention restrictions seem to make no sense. But earlier this year, Krystal and another nightclub in the vicinity, Emerald, became the largest and deadliest outbreak in Thailand, according to Health Ministry officials. Many people related to these two nightclubs have contracted the disease, including those from the upper class. The health authority said that while the majority of Thais strictly adhere to the regulation of wearing masks and restricting gatherings, the privilege of being granted to the elites has caused the COVID-19 epidemic to re-emerge in Bangkok. . The nightclub cluster also highlights class distinctions in one of the countries with the largest wealth gap between major economies. Thailand is one of the countries with a huge gap between rich and poor. In the photo, the Khlong Toey slum is located below the tall buildings. Photo: Bangkok Post Thailand has gone many months without a case in the community. But now, the disease has spread from luxury nightclubs, which cater to powerful and wealthy men, to the slums adjacent to highways and railways in Bangkok. In these cramped areas, keeping your distance is nearly impossible. The wave of the disease has also spread to prisons, construction sites and factories. Sittichat Angkhasittisiri, head of a community in the capital’s largest slum – Khlong Toey, said bitterly: “The rich party, and the poor suffer the consequences.” There is no way the epidemic wave has penetrated Khlong Toey yet. But according to Mr. Sittichat, a man living in Khlong Toey met a friend who had attended a party at the Krystal outbreak. After feeling unwell, the man quarantined himself in his car because he had nowhere else to go. But he was able to infect three other people, causing the disease to spread in the slums where thousands of people lived. “Officials say quarantine is necessary, but that is with the rich. Our house is too small to be isolated,” Sittichat said. A boy in Khlong Toey carries a backpack to an ambulance. Photo: Bangkok Post Before November 2020, the total number of COVID-19 cases in Thailand was less than 5,000. But by the end of May 2021, Thailand recorded more than 5,800 new cases of COVID-19 in just one day. The total number of cases currently in Thailand is about 175,000 cases. “Gone are the days when the World Health Organization (WHO) praised Thailand for its campaign against COVID-19,” the newspaper said. Bangkok Post write. The resurgence of COVID-19 in Thailand is part of an epidemic wave sweeping through Southeast Asia. Thailand mainly relies on locally produced AstraZeneca vaccines. The company that makes AstraZeneca has never made a vaccine before. The “phuyai”, known as the “elite” in Thailand, can travel abroad to get vaccinated. The Russian vaccine tour costing 220,000 baht (equivalent to nearly 150 million VND) in Thailand has been fully booked until July. Meanwhile, poorer people are struggling with the epidemic. Many people have to wait to be treated in government makeshift hospitals. Mutita Thongsopa, a dairy company employee who came to Bangkok to support her family, said: “Society is very, very unequal. The phuyai destroyed the anti-COVID-19 campaign, and we, the little ones, we can’t live.” On April 27, Mutita’s older sister, Supatra Thongsopa, a 40-year-old grocery worker, arrived at the government testing center at 3am to line up. Supatra waited that whole day, then two more days later. While waiting, Supatra texted her sister complaining of fatigue and stomach problems. On May 1, Supatra was tested. The result was positive, and she died five days later. Supatra’s boyfriend, who also has COVID-19, is still being treated in the hospital. “They die like autumn leaves,” says Mutita. Although a Bangkok court sentenced the managers of two nightclubs Krystal and Emerald to two months in prison for violating epidemic prevention regulations, so far no one else has been held responsible for the epidemic. outbreak again in Thailand. Although considered poor, the people of Khlong Toey slum are an important labor force in Bangkok. They are delivery people, delivering food. Their motorbikes crept past the Mercedes lined up on the road. They are construction workers of luxury apartment buildings and commercial centers. Their market provides Bangkok with fresh vegetables, fruits and seafood. Unemployment, already high due to Thailand’s border closure, has skyrocketed in Khlong Toey. To survive, some families have had to sell vaccination cards they received as residents of high-risk areas. Some wealthy Bangkok residents have bragged on social media about buying vaccination cards from the city’s most desperate residents. Thailand today, June 7, started an expanded vaccination campaign Less than 2% of the country’s population has been vaccinated with two doses.

In the hot season, air conditioners have become indispensable items in many families. However, for families with limited economic resources, it is not easy to buy a new air conditioner for 7-10 million VND. Therefore, many people choose to buy used air conditioners to save costs. Because the price of old air conditioners is usually only 30-50% of the price of new air conditioners of the same type. Old air conditioners are usually used domestic products that are liquidated, upgraded, or broken air conditioners that are bought, repaired, and sold in the market. Besides, there are also old air conditioners introduced as imported directly from Japan. Old air conditioner is the choice of many people. According to some owners of refrigeration equipment repair facilities in Hanoi, this year’s hot season, due to the impact of the Covid-19 epidemic, the economy is difficult, old air conditioners have become very popular. The old air conditioners of well-known brands such as Daikin, Panasonic, Toshiba, … with a capacity of 1.0-12.0 HP with prices ranging from 3-5 million VND / unit are interested by many customers. Currently, it is not difficult to find ads on Facebook, forums or groups selling these items, for only 3-5 million VND, for a model of air conditioner. In the hot season, on the “web market”, old air conditioners are advertised more and receive greater attention from customers, especially students, workers, and low-income people. Products for sale often come with a commitment to original, 80-90% new. Many refrigeration repair shops also took advantage of the increased demand to buy used air conditioners and imported this product. Many shop owners buy used air conditioners to repair and then resell. Customers who buy used air conditioners are free of charge for cleaning, installation of duplex gas pumps, insulation pipes, and drainage pipes to pay like new machines. Need to consider when choosing to buy used air conditioners Buying used air conditioners has the advantage of saving initial costs. But according to many experts, this is not necessarily an effective economical solution. Because buying old air conditioners has many potential risks and is also an economic problem that users need to consider carefully. If you are not careful, you will not save much, but will cause trouble, frustration, and quarrels in the house because the air conditioner does not work as expected. The monthly cost of using an old air conditioner will be much more expensive than a new one. Because old air conditioners often have low cooling efficiency because the engine has weakened after a long time of use. To create the desired coolness, the air conditioner needs to “work” more. As a result, electricity bills also increase a lot. Buying used air conditioners carries many risks. Moreover, old air conditioners have many potential risks such as spending a lot of money to repair, even being tricked into buying poor quality products. In fact, many refrigeration equipment repair facilities have not hesitated to enchant old, broken air conditioners and put them on the market and sell them at high prices. If the old air conditioner is renewed, clean the cover without interfering with the inside, then rest assured to use. But if you have touched the outdoor unit, the indoor unit of the machine or replaced the components, it has affected the life and performance of the machine. With the machine is too old, workers often use chemicals to bleach the plastic, when purchased, it looks very new but very quickly degrades. When buying these air conditioners, users think they can buy cheap goods, but in fact, they are expensive and break down quickly. Another problem is that old air conditioners often have a fault that is not cold or cold because of problems related to gas (less gas, gas leak, out of gas) or because it has a lot of dust that has not been cleaned carefully. In addition, old air conditioners often run not smoothly, or make loud noises, which may be due to excess gas, compressor problems or loose screws that are not checked and replaced. Another common mistake in old air conditioners is water leakage due to water leakage in the pipes from the cold unit; air conditioner jump atatat; the air conditioner is not running. According to electronics experts, in case you have to buy old air conditioners, you should buy them from relatives, friends or ask acquaintances who are knowledgeable about air conditioning techniques for advice to avoid being damaged or buying air conditioners. The old one is repaired and sold by a butt-cheek mechanic. Should buy products with popular brands and models, do not buy floating air conditioners. When buying, it is also necessary to carefully check the parts of the air conditioner such as the case, the hot unit, the cold unit, the gas conduction weld, etc. Should choose to buy the air conditioner at the electronics centers, reputable stores and have the mode. guarantee. If possible, buy a new air conditioner. On the market today, electronics supermarkets often launch many attractive incentives to attract customers. Accordingly, many 1- or 2-way air conditioners with a capacity of 9,000-12,000 BTU are being discounted to only 4-10 million VND per unit. New air conditioners are cheaper and cheaper, modern technology should save more electricity. Hanh Nguyen (Synthetic)

Checking your phone as soon as you wake up is a habit you need to give up immediately. Many people have the habit of checking messages, emails or facebook right after waking up. This is a bad habit because if you receive bad news as soon as you wake up, it can make you stressed throughout the day. Waking up in a dark room Not turning on the light or opening the window after waking up will make the body mistakenly think that it is not time to wake up. Early morning sunlight is very good for the body. You should open the window, breathe in fresh air, stretch a few times to wake up the body, start a new active day. Spending too much time indoors Blue light makes you more alert, helping to reduce sleepiness. Sunlight also helps make vitamin D, which is important for boosting energy. People with vitamin D deficiency often experience chronic fatigue. Lack of music A little upbeat music can help you start your day more excited. Research shows that music in the range of 120-145 beats per minute can make you get out of bed faster. Waking up in a dark room Not turning on the lights or opening the window after waking up will make the body mistakenly think that it is not time to get up. Early morning sunlight is very good for the body. You should open the window, breathe in the fresh air, stretch a few times to wake up the body, start a new day. Don’t drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and metabolism. kick-start, thereby, better absorption of nutrients. Do not drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and kick-start metabolism. Hence, better absorption of nutrients. Drinking water also helps you stay awake. Hot shower Bathing in the morning is a good habit, but taking a hot shower is counterproductive. Hot water has a relaxing effect, relieves stress, and puts the body in a state of rest. A hot shower in the morning doesn’t make you more alert, on the contrary, makes you want to go to sleep again. If you have a habit of showering in the morning, take a cool shower.