So, have you ever tried to “abolish” time and plan your life as you like? Depart at 3 in the morning to see the sea, have dinner at 12 noon, and have a supper at 3 in the afternoon. Do these events sound incredible? For us, such a thing may be unimaginable, but for the residents of this “sun never setting” island, such a life has become commonplace.

This is Sommaroy Island on the west coast of Norway. It is also the place where time has been “abolished” in the world. Tourists here have taken off their watches to free themselves from the shackles of time. In addition to this special custom, this small island also has many beautiful natural scenery, such as charming and comfortable coasts, gorgeous aurora and so on.

For most of us, we have always followed the life habit of “work at sunrise and rest at sunset”. The traditional time system still plays a very important role in our lives. But for Sommaroy Island, this is not the case. Because this island will usher in 69 days of polar day every year from May 18th to July 26th, summer is very long for this small island, and it also gets the name of “Summer Island” . For the residents of Summer Island, summer time is precious, and they especially enjoy life under the sun. Because in this summer, which lasts for more than two months, the sun will not set, and the sun will brighten the entire island. Even if people come out to build their own lawn at 3 in the morning, it will not look very abrupt. Some friends may wonder how to sleep at night or during the day? In fact, don’t worry, the local windows will be equipped with blackout blinds, and the room will become pitch black when they are put down. What needs to be mentioned is that after the long polar day, the residents on the small island will usher in the polar night for three months from November to January of the following year. The sun will not rise again and the entire island will be It became gloomy. But this did not make the island lose its charm, on the contrary, it attracted more tourists to come here for sightseeing. Because during this period of time, if you are lucky, you may see the aurora from the North Pole, which is gorgeous and fantastic. Due to the special geographical environment and climatic conditions, the permanent population of Xiazhidao is not very large. There are only 350 residents on the island, which is not as large as a community in our country. It can be called a sparsely populated area. Local people mainly rely on tourism and fisheries for their livelihoods. It takes a few days for fishermen to go out to sea to fish. Coupled with the long-lasting extreme daylight phenomenon, the residents’ concept of time is very vague. In 2019, the residents of the island united to propose to the government a proposal to abolish the time system, and finally realized “time freedom.” The original proponent of this idea, Shell Overweeding, gave his own answer: “Our goal is to provide as much flexibility and flexibility as possible.” Residents can do it 24 hours a day, 7 days a week. Arrange your time flexibly, whether it’s rest or work. If you want to go fishing early in the morning, do it. No one will persuade you not to stay up late. From the outside to this “timeless” island, you will pass a bridge on the way. Since the island passed the proposal to abolish time, tourists who travel here will take off their watches when they pass the bridge and hang them on the railings of the bridge. There are many different styles of watches tied to the bridge. It becomes a special ceremony, reminding people that after crossing this bridge, they come to the “timeless state” at the end of the world

Currency under $ 1.20 How weak is the euro going to be?

Status: 06/18/2021 2:09 p.m.

In the USA there are signs of a turnaround in interest rates, in Europe the key interest rate will probably remain low for a long time to come. That has been burdening the euro for days. How much will the common currency still become cheaper? The prospect of rising interest rates in the US has recently weighed on the euro. The common currency fell in the past few days from rates at 1.22 to below 1.19 US dollars. Experts cited the interest rate meeting of the US Federal Reserve (Fed) as an explanation for this strong movement. After years of zero interest rate policy, the American monetary authorities had promised interest rate hikes, at least for the longer term. Accordingly, two rate hikes can be expected by 2023.

First of all, the Fed will in all probability cut back its security purchases later in the year, with which it had pushed down long-term interest rates on the bond market in recent years. The expectation of an economic recovery with rising inflation rates alone had pushed the yield on ten-year US government bonds up from around 0.5 percent to just under 1.8 percent since the summer of last year.

Long-term rates still negative

Yields on the German stock market have also risen sharply in recent months, albeit at a significantly lower level to date. The yield on ten-year Bunds is still around minus 0.2 percent. In the low, the interest rate was only around minus 0.67 percent. Despite rising inflation rates in Germany and the euro area, the European Central Bank in Frankfurt unwilling to be, to follow the central bank colleagues in Washington and to consider at least less security purchases in the near future. In May, the inflation rate in the euro zone was 2.0 percent, slightly above the central bank’s price stability target. In Germany they moved Producer prices even rose 7.2 percent in May compared to the previous year and therefore stronger than it has been for almost 13 years. The prices were driven by the sharply rising prices of so-called intermediate goods.

Bundesbank boss for the end of the bond purchases

“In the long run this will work noticeable in consumer prices The economists at Commerzbank said: “A central bank in crisis mode, which, as ECB President Christine Lagarde said in her last press conference, does not even talk about whether a reduction in bond purchases might be necessary. appears well behind the curve in comparison. “In the opinion of the experts, the monetary authorities have thus missed the entry into the exit from the zero interest rate policy.

An opinion that is also shared by the President of the Bundesbank, Jens Weidmann. Weidmann has spoken out in favor of an early end to the trillion dollar bond purchases by the European Central Bank (ECB) after the pandemic. The focus is on the purchase program called “PEPP” the monetary guardian. “When the emergency for which the PEPP was created is over, it must be ended,” Weidmann told the “Handelsblatt”. But whether Weidmann will prevail is unclear. There are thus signs for the near future that the dollar could retain or even expand its interest rate advantage.

German exporters benefit

For German vacationers who want to spend their free time outside the euro area, that would be bad news – they would have to pay more for foreign currency. The export-oriented German economy, on the other hand, is benefiting from the trend. Last year, just 36 percent of German exports went to the countries of the euro area. And even if you include EU countries with their own currencies such as Denmark, Sweden and the United Kingdom, which has since left the country, the share of exports last year was just over half.

A good sixth of exports even went directly to the USA. In fact, the impact of the dollar rate on German exports is likely to be significantly greater. Because some international currencies are directly linked to the US dollar. These include, for example, the Saudi riyal or the diram of the United Arab Emirates. Both Saudi Arabia and the Emirates are countries that traditionally buy and import many German products with the money they earn from oil exports.

Dollar weakness later in the year?

If the US dollar gains strength, German companies have two options. Either they reap additional profits with unchanged prices. Or they react with price cuts in order to gain market share – both attractive prospects for companies.

But at this point in time it seems questionable how long the euro will actually continue to decline. Because for autumn and winter, experts like those at Commerzbank are expecting inflationary dynamics to decline again in the USA. Then “the US dollar euphoria will soon be over”

Lufthansa rescue package Paybacks before the election?

Status: 06/18/2021 12:37 p.m.

The low point of the crisis has been overcome for Lufthansa, said CEO Spohr a few days ago. He hopes to be able to repay the state aid quickly – if possible, before the general election. According to CEO Carsten Spohr, Lufthansa wants to repay the billions in financial aid from the state in the corona crisis in a few months. “We were one of the first companies that was saved by the federal government. We also want to be one of the first companies to pay back the rescue funds – hopefully before the federal election,” he said in an interview with Chancellor Angela Merkel at the National Aviation Conference. The election date is September 26th. Germany, Austria, Belgium and Switzerland had pledged nine billion euros in government aid to the group last year due to the collapse in business caused by the pandemic, thus saving it from ruin.

“Low point is behind us”

The group had started preparations this week for a capital increase with which the aid could be paid. “We are switching from crisis mode to transformation mode,” said Spohr. The planned capital increase is an important step towards withdrawing from state financial aid.

Since April, the booking situation has improved significantly due to falling Covid infection numbers, progress in vaccination and the introduction of the digital vaccination pass in the EU. “The low point of the crisis is behind us,” said Spohr. “We’re not back to normal, but now is the time to look ahead with confidence.”

In particular, viewing the electricity index and then posting it on social networks also has the opportunity to receive a “huge” reward. From June 15 to June 21, 2021, the Facebook fanpage “EPoint – Daily electricity monitoring” officially took place the minigame “Showing off” electricity every day, air conditioning received immediately. What prizes are waiting for you? – 01 Special prize for the customer with the most LIKE comment and the earliest comment is Daikin air conditioner worth 12 million VND. – 01 First prize for the customer with the second most LIKE comment and the earliest comment is a package of 2 million VND phone cards and a 10% discount voucher from Daikin E-shop. – The 10 second prizes for the customer with the most LIKE comment in the Top 10 and the earliest comment is a phone card package of VND 500,000 and a voucher for 10% discount from Daikin. – 50 Third prizes for customers with comments with the most LIKE in the Top 50 and the earliest comment is a phone card of 200,000 VND and a voucher for 50% off genuine air conditioning maintenance via Daikin Vietnam application. Customers participating in the minigame need to complete the following steps: Step 1: Sign up for EPoint member and successfully Link electricity contract. Step 2 : Like, Share the official post of the minigame on the fanpage “EPoint – Daily electricity monitoring” in public mode during the program. Step 3 : Comment screenshots of Electricity Tracking on EPoint App at the official minigame article. Prize announcement time: 20:00 on June 23, 2021 on Fanpage “EPoint – Daily electricity monitoring”. Play minigame here: https://bit.ly/3xrog2h

The appearance of the “mysterious man” once again brought Gree Electric into the eyes of investors.

After Gree Electric announced on the evening of May 26 to buy back shares for 7.5 billion to 15 billion yuan, on June 2, 8 and 10, there were mysterious buyers through Beijing Gaohua Securities’ Beijing Financial Street Securities business. The Ministry bought 4.16 billion shares of Gree Electric Appliances. Who on earth is sweeping goods so fiercely? How will this affect Gree’s stock price?

The mysterious man bought 4.16 billion in three days

Inquiry of Gree Electric’s bulk transaction records found that on June 2, June 8, and June 10, Gree Electric discovered several large-scale transactions. Moreover, the sellers are all institutional seats, and the buyers are all from a sales department. Such a large transaction comes from the same business department, and the market speculates that the buyer is likely to be the same person or organization.

Specifically, on June 2, Beijing Gaohua Securities Beijing Financial Street Securities Business Department bought 2.73 million shares, amounting to about 153 million yuan, and the transaction price was 56.05 yuan; on June 8, the business department bought 21.435 million shares , The amount was about 1.184 billion yuan, and the transaction price was 55.23 yuan; on June 10, the business department bought 51.242 million shares again, the amount was about 2.819 billion yuan, and the transaction price was 55.01 yuan. In other words, the securities business department of Beijing Gaohua Securities Beijing Financial Street bought nearly 4.16 billion yuan in total during these three days.

Judging from these three transactions, the size of single-day purchases has increased rapidly. From the initial 153 million yuan to the final more than 2.8 billion yuan.

Gree Electric’s stock price has fallen almost continuously recently. In the last 12 trading days, except for 3 days where it closed at a flat price, all the other 9 trading days fell.

Judging from the transaction amount of 4.16 billion yuan, it is likely that it has also set a record for Gree Electric’s large transaction amount. Judging from the record of block transactions since 2014 that the exchange can query, this transaction amount is the highest.

Who is buying?

The timing of this large transaction also happened just after Gree Electric announced the repurchase. On the evening of May 26, Gree Electric announced that it plans to repurchase shares at a price of 7.5 billion to 15 billion yuan, and the repurchase price will not exceed 70 yuan per share.

On the evening of May 31, Gree also announced the progress of the repurchase. As of May 31, 2021, the company’s third phase of the repurchase plan has repurchased 490,700 shares through centralized bidding, with the highest transaction price of 56.11 yuan/ The lowest transaction price is 55.89 yuan/share, and the total payment amount is 27.458 million yuan (excluding transaction costs).

So who is buying this big deal? Judging from the current information, there is a lot of speculation in the market. For example, some investors said that this buying method is very similar to Feng Liu’s style; some investors believe that it may be Fang Fenglei behind Hopu Capital who is optimistic about Gree Electric Appliances and continues to deploy.

According to the data, in Gree Electric’s announcement of a 15% equity transfer of more than 40 billion yuan in 2019, the largest bidders include Zhuhai Mingjun Partnership (Limited Partnership) and Gewuhoude Equity Investment (Zhuhai) Partnership A consortium formed by a company (limited partnership) and GENESIS FINANCIAL IVESTMENT COMOPANY LIMITED. Behind Zhuhai Mingjun is Hillhouse’s Zhang Lei, and behind Gewuhoude’s equity investment is Fang Fenglei of Hopu Investment.

In the end Zhang Lei won the competition. According to Gree Electric’s announcement in December 2019, it was finally agreed that Zhuhai Mingjun would acquire 15% of Gree’s total equity held by Gree Group at a price of 46.17 yuan per share, with a total transfer price of 41.662 billion yuan.

Since the block trade since June 2 was carried out through the Beijing Sales Department of Beijing Gaohua Securities, according to the information from Tianyan, Fang Fenglei is both the founder of Hopu Investment and the chairman of Beijing Gaohua Securities Co., Ltd. Therefore, some investors think that it may be that the company behind Fang Fenglei is buying through the Gaohua Securities business department because it continues to be optimistic about Gree Electric.

Equity structure chart of Beijing Gaohua Securities Co., Ltd. (Source: Tianyancha)

How will Gree Electric’s share price go?

Since 2019, Gree Electric’s stock price has fallen into a stalemate, and the stock price has continued to fluctuate widely at high levels. When many white horse stocks are advancing, Gree seems to have fallen behind. Especially compared with Midea Group, Gree’s share price performance is significantly weaker.

Will the mysterious buyer’s massive purchase of Gree Electric Appliances stimulate the stock price to rise? Although the buyer is very mysterious, and it is still possible to continue to buy Gree Electric. But after all, it is a large-scale transaction, and it is difficult to affect the secondary market stock price. In addition, the sellers of large transactions are also institutions.

In addition, Gree Electric recently launched a large-scale repurchase, but the secondary market has not responded much to this. After the repurchase announcement was issued on May 26, Gree Electric’s share price showed a trend of opening higher and lower prices on May 27. Since then, it has fallen continuously. In 12 trading days, it has fallen from the highest of 59.27 yuan to 54.35 yuan, a cumulative drop of 8%. .

Why is Gree Electric’s repurchase difficult to support the stock price? Some investors believe that the weakening of share repurchase support for stock prices is related to market conditions on the one hand. On the other hand, it is also related to the nature of share repurchases.

Since white horse stocks like Gree Electric have experienced years of rising, they are currently in the stage of valuation digestion, and even repurchases are difficult to drive stock prices. For example, Midea Group is also a frequent visitor to share repurchases, but its impact on stock prices is also limited.

In addition, most of the share repurchases of listed companies are for the purpose of employee stock ownership or equity incentives. Employee shares and equity incentive shares will eventually be sold on the market, and after repurchase, they will only be locked in a short period of time. It will neither affect the size of the total equity, nor increase its performance. Therefore, the share repurchase used for employee stock ownership plans and equity incentives has only a short-term stimulus effect on the shares.

However, there are still institutions optimistic about Gree Electric. The latest research report of Dongguan Securities believes that the company’s large-scale repurchase and employee stock ownership plan will protect the company’s performance. The shares obtained from the repurchase will be used to implement the company’s equity incentives or employee stock ownership plans to further improve the company’s governance structure and build a long-term incentive and restraint mechanism for the management team’s shareholding. The previous 2020 annual report showed that in order to stimulate the enthusiasm and creativity of employees and retain core talents, the company will implement the employee stock ownership plan in 2021 to achieve the binding of employee interests and company interests.

Caixin Securities believes that in the short term, Gree Electric has a single business structure, slow diversification, and short-term performance pressure. However, in the long run, the company will continue to sort out its internal governance structure, actively carry out channel reforms, and accelerate diversified layout. The future development can be expected after the successful implementation of reforms. Comprehensive considerations, the company’s current valuation is attractive, short-term reform implementation and equity incentive catalysis, optimistic about the company’s development potential, give the company 14-16 times PE valuation in 2021, corresponding to a reasonable range of 62.10-70.38 yuan.

In terms of operation, since the beginning of this year, the price increase of raw materials has also brought a lot of impact on the performance of the home appliance industry. In the first quarter of this year, Gree Electric’s gross profit margin was 24.43%, while last year’s gross profit margin was 26.14%; Midea Group’s gross profit margin was 23% in the first quarter and 25.11% last year. The two white power giants Both experienced a decline in gross profit margin of about 2%.

A home appliance dealer told reporters that compared with several major home appliance giants, smaller home appliance companies do not have much brand premium capabilities, and their gross profit margins are relatively meagre. They are more passive in this turbulent wave of raw material price increases. Home appliance industry analyst Hong Shibin also believes that generally for head appliance companies, price increases have little effect on performance. In addition, leading companies can relieve pressure through the advantages of large-scale procurement.

In addition, the upcoming Gree Electric Shareholders’ General Meeting has also attracted much attention. Gree Electric will hold its 2020 Annual General Meeting of Shareholders at 15:00 on June 30. In order to strictly prevent the spread of the novel coronavirus pneumonia epidemic and ensure the safety of participants, the company encourages shareholders to participate in this general meeting of shareholders through online voting.

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Produced｜Sohu Finance

Author｜Wu Ya

On June 15, the first trading day after the Dragon Boat Festival holiday, China Evergrande (HK:03333) opened a high of 11.34 Hong Kong dollars per share, up 1.06%; since then, China Evergrande’s stock price has fallen all the way, with a minimum of 10.98 Hong Kong dollars per share. The decline amounted to 2.14%, and the total market value was about 145.4 billion yuan. As of press time, China Evergrande reported 10.94 Hong Kong dollars per share, down 2.5%.

Prior to June 11, China Evergrande purchased approximately 2.69 million shares of its own at a price of 11.14 to 11.38 Hong Kong dollars per share, valued at 30.2 million Hong Kong dollars.

Since June 7, 2021, to June 11, China Evergrande has spent approximately HK$529 million to repurchase approximately 46.1 million shares in just five days.

Among them, China Evergrande had spent HK$336 million to repurchase 29.084 million shares on June 7, at a repurchase price of HK$11.08-11.84 per share. On June 9, China Evergrande announced that it will be released on June 9, 2021. 12.2 million shares were repurchased on a daily basis but not yet cancelled. The issued shares accounted for 0.0921% of the existing issued shares before the issuance of the relevant shares. The price per share was HK$11.20-11.60, and the total amount paid was HK$139 million.

In addition, on June 10, Evergrande repurchased 2.111 million shares for a total of 23,699,600 Hong Kong dollars.

Stock price information shows that since March this year, China Evergrande’s stock price has declined overall, from a high of 15.7 Hong Kong dollars per share on March 30 to 11.22 Hong Kong dollars per share on June 11 (the closing price of the last trading day before the Dragon Boat Festival holiday). Shares, fell 28.53%, and the total market value shrank by more than 48.9 billion yuan.

Since May, China Evergrande has repeatedly been caught in turmoil. On June 7, China Evergrande issued a statement, and responded positively to various rumors about the sale of houses at discounted prices, Evergrande’s operating conditions, and capital chain.

China Evergrande stated that the company’s production and operation are all normal, and malicious rumors will be held accountable in accordance with the law.

It said that the annual “May 31 House Buying Festival” was held recently, and the staged extra-large preferential measures introduced are limited to products such as large units, bottom and top floors, shops and other products that have a single-building sales rate of more than 95%. No adjustments have been made to the selling prices, discounts and payment methods of all conventional products.

In view of the fact that a very small number of commercial bills were not redeemed in time by individual project companies, it expressed great importance and arranged for redemption. In addition, regarding the financial business carried out with Shengjing Bank, Evergrande Group stated that they are in compliance with relevant national laws and regulations.

It also emphasized that “the company’s production and operation are all normal, and there has been no case of late payment of loan interest or overdue return of principal in the past 25 years since its establishment.”

In addition, Xu Jiayin, Chairman of the Board of Directors of Evergrande Group, revealed at the Evergrande Group’s annual strategic partner exchange meeting on June 3 that by the end of this month, Evergrande’s interest-bearing liabilities are expected to drop from last year’s highest of 874.3 billion yuan to Below 600 billion yuan, at least one of the three red lines will turn green.

However, on the evening of June 9, China Chengxin International stated that it maintained the subject credit rating of Evergrande Real Estate Group Co., Ltd. as AAA, and maintained “15 Evergrande 03”, “19 Evergrande 01”, “19 Evergrande 02”, and “Hengda 02”. “20Hengda 01”, “20 Hengda 02”, “20 Hengda 03”, “20 Hengda 04”, “20 Hengda 05” and “21 Hengda 01” debt credit rating is AAA, but they will The entity of Evergrande Real Estate Group Co., Ltd. and the credit ratings of the aforementioned debts are included in the credit rating watch list.

China Chengxin International stated that it will continue to pay attention to the implementation progress and effects of Evergrande Group and Evergrande Real Estate’s debt reduction strategy, as well as the negative impact on the company’s operations and debt repayment that a very small amount of commercial bills are not paid in time. And timely assess the impact of the above matters on the company’s credit status.

“The Traitor” is a new work by Director Zhou You. His last work was “The Ancient City of Ghost Blowing Lantern”. This is also his first work. As soon as he shot it, he shot a film and television work of Ghost Blowing Lantern that did not live up to the original.

The second work “The Rebel” was presented, which also did not disappoint the audience, and received rave reviews from the very beginning.

On June 15th, the Douban score of “Rebel” finally opened. As expected, it was indeed above 8 points and got 8.4 points. Among them, the five-star praise accounted for the highest proportion, about 42%, and the four-star praise accounted for about Is 39%.

At present, the number of ratings for “Rebel” has exceeded 110,000, and the popularity cannot be underestimated. It has also rushed to the top of the hot list of the entire network for many days, and took turns taking turns with “Fall in Love with Special Forces”.

Since its launch, the ratings have soared. On June 14, the live broadcast of “The Traitor” surged to 1.16%. Now it has gained an excellent reputation, and the ratings are fully capable of further soaring.

“The Traitor” has 43 episodes in total. Up to now, 22 episodes have been released and more than half of the content has been released. At the beginning of the story, the rhythm is fast, directly into the theme, and it creates a tense and exciting atmosphere of the spy movie.

As the episodes were broadcast one after another, the plot was ups and downs, Lin Nansheng found that Zhu Yizhen was suspicious, and began to approach her, intending to find out who the postman is.

Whether it’s Lin Nansheng, Chen Moqun, or Gu Shenyan, every key figure has an IQ online, and watching this one person fight wits and courage is addictive.

Moreover, the performance of the actors is even more remarkable. Chen Moqun played by Wang Yang is cruel and full of wisdom, and Gu Shenyan played by Wang Zhiwen is scheming. Wang Zhiwen’s acting skills perfectly interpret this role.

Not long ago, Zhang Yimou’s “Above the Cliff” detonated the box office, and now an outstanding spy war theme movie and TV work has been born: “The Rebel”, and then there will be a new spy war game “Infernal Affairs” starring Chen Daoming and Jin Dong. “, 2021 seems to be the year of the outbreak of spy warfare film and television works.

As you can see, in the photo, there are two little rabbits sitting together, a fat rabbit and a long-legged rabbit, which means two people, surrounded by stars and balloons, as well as Du Haitao’s favorite banana, The number “2922” is shown with flowers, which should represent the number of days the two have been together!

He also said, “Little boy, you can change the screen saver.” After that, Shen Mengchen reposted Du Haitao’s tweet for her birthday, and added the previous mobile phone screen saver, saying, “After a year of using the screen saver, I can finally get a new one.” . The picture is also the two little rabbits. The difference is that both rabbits are wearing masks. They should be taken during the epidemic. The number displayed in the bouquet is “2437”, which is really sweet.

In addition, Du Haitao also released a new song that day. The poster picture of the new song shows two bunnies riding an elephant, which is really meaningful.

Some time ago, there were rumors about the two breaking up, but they were denied by the two, they sent a group photo with the essay “We are okay.” In fact, the two of them are doing what should be done at each stage, but they didn’t share it with everyone in the first time.

It is reported that the reason for this incident was that Shen Mengchen ridiculed in the talk show that “Hai Tao could not urge marriage at all.” She said that the two were often urged to marry, but Hai Tao has been urged to get married. The significance may be. What I want to express is that Haitao can’t move because he is fatter!

In a variety show, regarding the rumors that the two are about to have a wedding, Shen Mengchen said sweetly “We should get married” in the face of more and more news about marriage. It seems that the two people get married. The schedule is already set.

The two were announced together on March 29, 2015, but according to Du Haitao’s record of 2922 days conversion, the two have been together for more than eight years, and they really have been in love.

They also participated in “Daughters’ Love” together. In the show, Du Haitao would wait for Shen Mengchen to wait for her outdoors, and brought a large bouquet of flowers. The ceremony was full; Du Haitao also went to Shen Mengchen’s hometown, and the two were on the show. It’s very sweet, and I’ll get used to calling each other a good boy, etc.

Now the relationship between the two is very stable, and I look forward to the wedding as soon as possible.

Considering that there was not much fresh water and food left on the Faust, the people on the shore had no hope of saving the poor sailors on this ship. The rescue team has changed the search and rescue objective to finding the wreckage of the ship – because given the current situation, there is a high probability that the ship has sunk. Three days after the disappearance, the situation suddenly changed. It was also what happened that day that made the mystery surrounding Faust even more difficult to explain. At midnight on July 25, Spanish maritime authorities received an urgent radio message that a British ship Duquesa had just returned from South America found a small fishing boat in the middle of the ocean. sea. Sailors on board were waving flashlights and begging for help. The sailors on board the Duquesa determined that at that time the ship that sent out the help signal was located at 28º15´ North latitude, 19 kinh45 West longitude, 190km west of La Palma’s position. Duquesa. The rescue team immediately contacted Duquesa via radio and confirmed that the four people they rescued were Ramón, Eliberto Hernández, Miguel and Julio aboard the Faust. According to the captain of the Duquesa, when the Faust was discovered, the people on board were dehydrated, hungry, red in the face and full of anxiety. After drinking soft drinks, food and cigars provided by the Duquesa, the crew almost regained their energy and strength. The captain of Duquesa offered to tow them back to La Palma, but the crew refused. They said that their ship is in good working order, there are no mechanical failures, power problems, as long as they provide enough fuel, food and water, they can continue to return. The place where Faust was found after the first disappearance, about 190 km from the original destination. Hearing what the crew of the Faust said, the captain of the Duquesa felt a little strange, but he did not investigate carefully, because the four crew members in front of him no longer seemed to have any health problems. healthy and they are very alert. After discussing with the crew of his ship, the captain of Duquesa agreed to the request of the other party. They had been in similar distress before and in their experience, with sufficient water and food supplies, these experienced sailors were often able to save themselves and return. Faust was then refueled for the 18-hour voyage, as well as enough food and fresh water for their return journey. Crew members on board the Duquesa observed them heading east and were expected to arrive at La Palma at 19 o’clock that evening. At this time, the people on the island felt very happy because of that, so they rushed to celebrate, preparing a grand banquet for the returning crew members, the wives and children of four members on the ship. is no exception. Crowds wait at the pier. But when the clock reached 19 o’clock, the people on the island still did not see any trace of the ship, but they still encouraged and comforted each other, believing that the Faust ship would soon return to port in this time. Until midnight, many people were still standing on the pier to wait, all that night, the family members of the members on the ship did not sleep but still tried to wait, intense anxiety and fear began to take over. everyone’s heart. The Faust was saved, but never returned, so where did they go? The name Faust is also a very popular story in Europe. The story goes that Faust was a scholar, an astronomer, a doctor, and an alchemist. He was so hungry for knowledge, that he began to study magic to satisfy his curiosity about all things. Realizing this, one day, Mephistopheles – the demon of hell – appeared before Faust and made a deal: Mephistopheles would serve Faust on earth for a while, doing everything Faust asked. Until Faust comes to a moment where he wants to live forever in that moment, he will die, and Faust’s soul will have to serve Mephistopheles in hell. Mephistopheles’ first job with Faust was to impress Gretchen, the neighbor Faust loved. With the help of Mephistopheles, Faust used his treasures and possessions to win the hearts of the whole Gretchen family. Later, Mephistopheles also caused the deaths of members of Gretchen’s family, to bring Gretchen closer to Faust. Eventually Gretchen became pregnant with Faust. Gretchen’s brother knew about it, and challenged Faust to a duel. With Mephisto’s aid, Faust kills Gretchen’s brother. Knowing this, Gretchen threw the infant into the river. She was later sent to prison for murder. When Faust arrives at the prison and uses Mephisto’s powers to save Gretchen, she refuses. When Faust left the prison, a voice came down from heaven, that the girl’s soul would be saved. Faust continued to use Mephisto’s service to travel the world, possessing all the riches, knowledge, and power of the world. However, the ending of the story is very unclear. There are several versions, Faust is saved by God, the soul goes to Heaven. There are also places where it is said that Faust must obey the agreement and go to hell to serve Mephistopheles

When we arrive at Ranwu Lake, we are not far from Bomi and Nyingchi where we are going. I have been here twice and stayed twice. The altitude is close to 4000 meters, and I still feel a little uncomfortable.

In addition, the weather was a bit cold and I didn’t sleep well all night, but I got up at 6:30 in the morning and went to shoot. As a result, the ideal picture was taken today. 1. Ran Wuhu encounters good weather, it is enjoyable to shoot. I used to shoot at Ranwu Lake on Line 318, but this time Lao Xu took us to the upper reaches and left Line 318. This is a canyon, but the water surface is a little frozen. The surrounding mountain peaks, because it has snowed in the past few days, are completely covered with special beauty. In the night, everyone was looking for a shooting location, but they were all limited to a small hillside, but the front was completely covered by ice, and the reflection of the water could not be captured. I simply walked forward by myself and walked a long way down to the bottom of the ditch, where I could be close to the surface of the water, and there was melting ice water on the shore, and the reflection of the water surface I wanted was available. In fact, the angle of photography is very important. Just like a person’s perspective, what you see and what you photograph will be different when you change the direction. So you can’t be lazy. Whether it’s behavior or thinking, you must always have your own ideas and discoveries. When entering Tibet this season, there seems to be a lot of fog. The photos taken these days are not ideal. Today, there are not only snowy mountains, sunshine, and transparent air. 2. Ranwuhu meets Buddhist worshippers and walks 50 kilometers a day I left Wuhu, not far from Linzhi. After the checkpoint, I stopped for lunch and had a bowl of rice noodles for 20 yuan. It felt like a long time ago. In fact, I have not left Yunnan for less than a month. While I was waiting, I first took pictures of the surrounding mountains and met two young people walking to Lhasa to worship Buddha. They said that they could walk 50 kilometers a day, and it would take more than ten days to get there… In fact, people on line 318 have their own goals and goals. Line 318 is not the starting point of life, nor the end of life. It is just a process in life, but the results of harvest may affect life for a long time. Whenever I see those who believe on the road, I always feel emotional. Perhaps, in their eyes, we are the people who have lost the way. 3. The accommodation in Bomi is overcrowded, stay here for three days Starting from Ranwu Lake, I arrived at Bomi in the afternoon, which was already overcrowded. Although the hotel we stayed in was booked early, there was still a lack of a room. Old Xu had to find another place, and I was living in the same room with another movie friend… However, the peach blossoms here have not yet reached their best season, and some are not flourishing and colorful. I went out to take a photo in the afternoon. Unfortunately, it was cloudy, the light was not good, and the shot was not bright, not the ideal scenery. Fortunately, I still have to live here for three days, and I still have the opportunity to shoot again tomorrow morning! 4. How much does it cost to eat a meal in Bomi, Tibet, the hottest tourist destination? Bomi, at this time, it can be called the hottest place to travel, not only is there a lot of tourists, but almost all the places where peach blossoms are in full bloom are overcrowded! The increase in tourists is the first manifestation of the pressure on accommodation. All hotels are full. If it is not booked early, the rooms are now at the top level. For example, the original room booked for 260 yuan has now risen directly to 600 yuan. The price of accommodation increases, so what is the price of food? This is the meal we ate in the evening, 16 people, two tables (double servings), a total of 836 yuan, 52 yuan per capita. how do you feel? In the most popular scenic spot… 5. How many days did the fastest person ride in Lhasa? Riding the Sichuan-Tibet line generally starts at Chengdu and ends at Lhasa. According to the standard time in the past, it is 28 days. Now, because the road is easy to walk, the speed is getting faster and faster without climbing. Since it is not the peak season for cycling, there are not many people who ride. When the summer vacation, those college students will be the mainstream on this road. However, because of the difference in human strength, the time taken is also long and short. I met two cyclists in the territory of Linzhi Bomi. One of them set off on the 5th and the other set off on the 8th. They merged together. … Old Xu told me that the fastest record for this journey was 7 days. It was created by a Shanghainese. He was riding a road car and had complete logistics support. He rode all the way, and rested for a while when he was tired. Go to bed for a while and ride the rest of the time! The 7-day record has not been broken yet? Is it really? Later, I checked the information and found a great man named Sun Hui who was in the Eight Heavens Sichuan-Tibet Extreme Riding Challenge in 2019. The result is 6 days 00 hours 56 minutes . The total distance is 2,160 kilometers, with a total of 14 high mountains, and the highest altitude is more than 5,000 meters. Having won the championship for five consecutive times, K broke the record of 6 days, 9 hours and 50 minutes he set last year.

The Weifang property market has fallen into a rather subtle and embarrassing state.

The Weifang property market continues to be in flames,

The hot ones are still hot,

No one cares about the unpopular ones.

What’s wrong with “destocking”?

On May 22, the second phase of Shangcheng Xifu opened for sales of 120 million yuan, and the next day announced a price increase of 200 yuan/㎡; on May 29, Dayou Shijia started selling 420 million yuan for the first time; Chengtou Aowen Mansion 16#, 18 #Dealization rate is as high as 87.6%. Among them, the unit price of Dayoushijia and Chengtou Aowen Mansion exceeds 11,000 yuan/㎡.

It is worth noting that behind the enthusiasm is the huge contrast between the general coolness of the Weifang property market.

In other words, the popularity of some properties is not representative. If you think that the Weifang property market is about to start a new wave of all-out madness, you are quite wrong.

In 2021, the Weifang property market will be two days of ice and fire, bid farewell to the general rise, and the differentiation will intensify.

The greatest value of real estate comes from the land. Any piece of land has its meaning, but different locations determine their fate and valuation.

In 2021, Weifang City’s available off-plan residential properties will be close to the big mark of 100,000 units. Although there are a lot of new listings entering the market every month, the rate of decentralization in the market is also accelerating.

According to data from the Zhongzhi Research Institute, from January to May 2021, the total sales amount of the TOP10 real estate companies in Weifang was 12.97 billion yuan, and the total sales area of ​​the TOP10 companies was 1.599 million square meters. Hengxin, a local brand real estate company, has performed outstandingly, with a sales performance of RMB 6.78 billion or 867,000 square meters, ranking first in both the sales amount and sales area rankings ； Shandong Gaochuang ranks first and second in the double list of sales amount and sales area with a sales performance of 1.17 billion yuan / 139,000 square meters ; Country Garden firmly ranks third in the sales value list with 930 million yuan / 124,000 square meters. The market share of branded real estate companies further increased.

From January to May of 2021, the sales value of the top four projects in Weifang’s commercial residential sales ranking list exceeded 500 million. Among them, CIFI Yinshengtai Boguan Tiancheng ranked first with sales of 570 million; the second was Vanke. City, the sales amount is 550 million; Sunshine Garden ranks third, the sales amount is 510 million.

From district counties, In May 2021, the high-tech zone will still be the main area, and the transaction area of ​​commercial residential buildings accounted for up to 32%, with a total of 182,700 square meters/1278 units; followed by Weicheng District, with a total of 96,900 square meters/750 units; again, Kuiwen District , A total of 81,100 square meters/603 sets were sold.

However, with the increase in the number of available houses in the market, buyers bid farewell to the hungry phase. When buying a house, the logic of self-occupation is beginning to overcome the logic of investment.

The current Weifang property market has gradually tended to a similar state: 20% of hot-selling properties and 80% of unsold projects; even 20% of the projects may take up 80% of the market’s sales volume.

It is not difficult for a discerning person to see that after the epidemic, they are still not afraid of the hot and cold real estate in the market. It probably has the following common characteristics: high-tech zone, complete supporting facilities, strong brand, and improved apartment layout.

Buyers in Weifang, start heading east!

Source: Weifang New Property Market

Through research, adidas found that more and more teenage girls stopped exercising when their period came, and one of the main reasons was the fear of overflowing periods. Understanding that, adidas has begun researching and creating training pants that provide an additional layer of protection to help women comfortably practice at their best. Utilizing the new adidas Flow Shield technology, the training pants feature absorbent layers and a thin film for superior spill resistance. Breathable wicking, moisture-wicking, and spill-resistant layers combine to provide maximum protection, while the bonding frame holds the layers together and helps keep the pants in place to prevent damage skewed. adidas has partnered with Dr. Georgie Bruinvels, a leading scientist in the field of sports research, and frontline gym teachers to create a repository of useful training materials and lesson plans that support educators. Teachers, parents, and girls in puberty have a better understanding of how to navigate the menstrual cycle. Famous athletes will also participate in sharing their own practice and competition experiences during the red light days to inspire women around the world to practice. Posts: Beautiful News

When Toyota Vilanda, Nissan X-Trail, and Hyundai ix35 were “killing” indiscernible, Honda Haoying was born, and directly smashed the above three powerful models. Honda Haoying broke through orders in just two months after its launch. 40,000 vehicles have directly become a hot-selling hot-selling model. The monthly sales of Haoying have easily reached more than 10,000 vehicles. In 2020, the annual sales of 131,441 vehicles will be a perfect ending. In March of this year, 17714 vehicles were sold madly, leaving Qijun, Weilanda, and Qashqai behind. Then, why Haoying was able to hit the market and continue to sell more than 10,000? I think it is closely related to the following reasons. The Honda Haoying car is obviously different from the Honda CR-V. Haoying is a high-performance SUV specially built for young people. This car has a 2661mm wheelbase and a rare 1855mm wide body in its class. The front face is designed. Inspired by the “following light”, it adopts the new urban sharp aesthetics, shapes with light, hides power with shadows, and has an active air intake grille function, which can improve engine warm-up and aerodynamic performance, and improve fuel economy . Haoying’s front face is highly recognizable, the front grille is simple and avant-garde, and the winged LED headlights on both sides bring a strong visual impact. The front face configuration includes: LED daytime running lights, Automatic headlight and headlight height adjustable function. Even if it is placed in front of the higher-level BMW X3 and Mercedes-Benz GLC, Haoying’s aura is not inferior. At the same time, Haoying also launched the “Black Samurai”, a distinctive and personalized body color that is unique to Haoying, so you don’t have to worry about colliding with other brand models. The whole series of Haoying offers exclusive aluminum alloy wheels of 17/18/19 inches in three different sizes. The real shot pictures are equipped with 19-inch tires with specifications of 235/55, and the shark fins bring a good visual effect. . When the car is fitted with shark fins, the airflow is cut by the shark fins before the tail vortex is formed. Can not form eddy current, thereby reducing the resistance of the car. Especially when the vehicle speed is above 100km/h, the “shark fin” antenna will greatly help reduce the fuel consumption of the car. Some experts have done experiments, and the “shark fin” antenna will reduce the high-speed fuel consumption by 3% when the car is driving at high speed. This data is still very gratifying. The rear side windows also have privacy glass, which is also an advantage that some models of the same class do not have. In fact, some consumers with a budget of about 200,000 will choose Nissan Xtreme, Mitsubishi Outlander and other models, but after a thorough understanding of similar models such as Xtreme and Outlander, you will find that Outlander has the lowest level of configuration, and the most intuitive is its top model. The guide price is close to 226,000, which has exceeded the price range of most compact SUVs, but the seats are still imitation leather, and they are not equipped with functions such as front seat memory, interior atmosphere lights, and second-row seat heating. . As the first compact SUV of the Guangqi Honda family, the Haoyingrui Hybrid Edition not only has the world-renowned vehicle quality, but also has leapfrog performance in terms of configuration, safety, handling, comfort, and fuel consumption. And the guide price of 16.98-25.28 million is also lower than that of the Nissan X-Trail and Toyota RAV4 in the same level. The key is that you can have a low-fuel consumption joint venture and cost-effective hybrid SUV in your early 200,000. Looking into the car, we can see a completely different design style from the German SUV. The Hao Ying Rui·Hybrid version of the interior adopts a three-dimensional cockpit design, coupled with a stitching design, which adds a sporty atmosphere inside the car. -Style leather multi-function steering wheel with perforated design, full grip, 7-inch inlaid LCD central control screen can easily recognize voice, you can quickly check the weather forecast, order takeaways, buy movie tickets and other convenient operations, and you can also look up with the HUD The display system is multi-screen linkage, which is full of sense of science and technology. In terms of safety configuration, there are 6 surrounding airbags. At the same time, the system part also has ESP, ADAS driving assistance system, 360-degree panoramic image, active braking, merging assistance, and road traffic sign recognition. It can be said that the safety part is far away. Super rivals at the same price. In terms of space, Honda has always been known as a “space magician”. The Haoying·Rui hybrid version is equipped with high-end leather seats that are more in line with artificial body. The comfort is really good. First of all, it is large enough and soft. And the package feels more advanced than the Dongfeng Honda CR-V. As for the rear row, the wheelbase is 2661mm, the height is 1679mm, and the width is 1855mm. In addition, the central platform is in a flat state. For those who are 175cm tall to sit in the back row, their head and leg spaces are very generous, and the seat cushions support passengers’ legs well, and the seat back angle is sufficient. Leaning back, the passengers can almost lie down in the back row, and the three people sitting in the back row do not feel any squeezing or buckling. Even the armrest box storage compartments, rear cup holders, and air conditioning control panel storage compartments in the rear of the car are arranged in every corner of the car. In addition, the support ratio can increase the carrying capacity after tilting the rear seats. Therefore, the space and internal comfort are the obvious advantages of Haoying. Finally, in the power section, Honda Haoying is “late to come” but it is a high-quality product. The engine is No. 1 in the world, which is confirmed by its solid performance. Guangqi Honda Haoying provides two 1.5T and 2.0L hybrid versions. Power version. Among them, the 1.5T Earth Dream engine equipped with the 2021 240TURBO CVT four-wheel drive premium version has a maximum power of 142kw (193 horsepower) and a peak torque of 243 N·m, which has reached the power parameters of many independent brands with 2.0T displacement. , And even the four-wheel drive is fuel-efficient, and the fuel consumption per 100 kilometers is as low as 7.3L. The third-generation i-MMD hybrid powertrain is even more true to Honda. Take the Hao Yingrui Hybrid 2.0L two-wheel drive premium version as an example. The 2.0L Atkinson cycle engine has a maximum power of 107kw (146 horsepower), peak value The torque is 175 Nm; and the drive motor has a maximum power of 135kW and a maximum torque of 315 Nm. Equipped with an E-CVT continuously variable gearbox, the explosive force instantly strikes at the start, achieving an acceleration of 100% in 7.8 seconds, and the fuel consumption per 100 kilometers is as low as 4.9L. The current oil price of Guangdong 92 is equivalent to 0.32 yuan per kilometer. The fuel economy and driving pleasure are excellent. For the chassis suspension part, even if it uses a front Macpherson + rear multi-link independent suspension combination, through the excellent tuning of the Honda team’s engineers and the strong support of the world’s top suppliers, it takes into account the sense of control and strong power. Starting from the Toyota RAV4 Rongfang with the same displacement, and Dongfeng Honda CR-V 2.0L hybrid vehicles of the same level, they will be much faster. Moreover, Haoying has also introduced two driving modes, a central differential, and a timely four-wheel drive system, which are sufficient to meet the needs of consumers in different car scenes and different road conditions, allowing car owners to enjoy driving pleasure. Of course, as a compact SUV that focuses on young sports, Guangqi Honda Haoying can also be regarded as a competent family car in terms of comfort. More importantly, the battery of Honda Haoyingrui Hybrid Edition The group also provides a 10-year or 200,000 kilometers warranty plan. Therefore, we can say that Honda Haoying has found a perfect balance between strong power and low fuel consumption.

Makeup will last longer if you keep your skin clean. Makeup will last longer if you keep your skin clean. The oil layer on the surface of the skin is the cause of the makeup that quickly fades, so you need to clean your skin and use a moisturizer before applying makeup. If powder is applied on dry skin, the layers will scab and then crack. Exfoliation based on skin type Removing dead skin cells from the face is a good way to help makeup last longer. Exfoliate twice a week, but with sensitive skin, a weekly exfoliation is probably the best way to keep your skin free of irritation. Use a soft-bristled brush instead of a stiff one, or use an exfoliating scrub that contains AHAs if you don’t want to rub too much on your skin. Cool the skin One of the long-lasting makeup tips that many makeup and skin care professionals love is to use a small ice cube. One of the long-lasting makeup tips that many makeup and skin care professionals love is to take a small ice cube and apply it gently all over the skin (avoiding the delicate skin around the eyes) when embarking on the process of decorating your “façade”. You only need to use ice to massage your face gently because the cold of the ice can irritate the capillaries on the skin. Just apply gently for about 2 seconds for the entire face, then use a clean towel to pat and dry the skin and then start makeup as usual. This is a way to cool the skin quickly, help the pores to close and prevent makeup from drifting. Use moisturizer before makeup One of the simple ways to keep your makeup on longer after you’ve exfoliated and washed your face is to wait for the moisturizer to soak in. Using a light moisturizer and skipping the T-zone is a good way to make sure your skin isn’t too moist, no matter how little you use, you still have to wait 15 minutes before moving on to the next step. next. Use primer correctly Primer acts like a protective layer, helping to insulate the skin from the foundation, which is the basis for prolonging the life of the makeup. The primer also smooths, creating an opening for the skin to “breathe” properly, making the foundation stick better. This is also an oil-based cosmetic that helps the blush stay on the skin for many hours. Cool the skin One of the long-lasting makeup tips that many makeup and skin care professionals love is to take a small ice cube and gently rub them all over the skin surface (avoiding the delicate skin around the eyes) first. when embarking on the process of decorating your “façade”. You only need to use ice to massage your face gently because the cold of the ice can irritate the capillaries on the skin. Just apply gently for about 2 seconds for the entire face, then use a clean towel to pat and dry the skin and then start makeup as usual. This is a way to cool the skin quickly, help the pores to close and prevent makeup from drifting.

Summer is considered the “business season” of Ly Son tourism (Quang Ngai). This year, however, everything turned upside down. These days, the pace of life on Ly Son island seems to slow down. There is no longer a busy scene of tourists as usual, instead it is a lonely, cold scene. That is because to prevent the Covid-19 epidemic from entering the area, Quang Ngai province banned all foreign tourists and international visitors to the island district. Therefore, industries related to tourism such as boats, canoes, trams, motels, hotels, homestays, restaurants, eateries, … all fall into a state of “hibernation”. The center of the island district at night is deserted Almost all accommodation establishments in the area are closed due to lack of guests Anchor ships wait for their turn to run alternately, operating frequency is only 20% of normal There are a total of 92 rooms of 4-star standard accommodation, nearly a month ago, Muong Thanh Ly Son hotel was still open for operation. Said to be active, but almost no guests came to rent the room. Mr. Bui Xuan Nghia – Director of Muong Thanh Ly Son Hotel, said that the unit has a total of 66 employees, currently only 5% are arranged to rotate activities. However, people who come only do cleaning and maintenance of equipment, but there are no guests to receive. Although there is no revenue, the unit still pays 40% of the monthly salary for employees to cover their lives and overcome difficulties. “Just got up after several consecutive epidemics, then storm No. 9, if this situation persists, I am afraid that people who live by tourism in Ly Son will find it difficult to sustain themselves” – Mr. Nghia worried. Opposite Muong Thanh Ly Son is Ngoc Island Resort – one of the large accommodation units on the island – which has been closed for more than three weeks now because there are no guests. Nearly all hotels, motels and homestays in Ly Son district are in a similar situation, “doors closed and bolted”. Many hotel and motel owners admit that they are facing a lot of difficulties because they have no revenue, while maintenance costs and bank loan interest are putting great pressure on. There were no tourists, so for nearly a month, the parking lot of the Ly Son District Labor Union was always in a state of no space. All cars are gathered here to “wait” for tourists, most tram drivers have found other jobs to make a living. The fleet of trams transporting tourists is gathered to the parking lot… lying down and waiting All shops and souvenir stalls serving tourists at scenic spots on the island are “covered”. If about a month ago, they were busy from early morning to late evening to take guests in and out of the port, visit, eat, … now, Vung – a 7-seat driver transports tourists on island – free again. Sighing, the young man sadly shared: “In the past, I ran a lot, now it takes a long time to get people on the island to get here and there. I don’t know when the situation will improve again.” Sharing the same fate at the wharf with the car is a fleet of ships and canoes. Normally, at the lowest point, every day the Sa Ky – Ly Son route also has at least three trains to connect the island to the mainland. But now there is only one turn left to serve the travel needs of people and officials working on the island, absolutely no tourists. Being able to run seems to be better if you look at the scene of dozens of canoes on the big island – the small island that have to be lined up close to each other, sunbathing in the rain for more than a month now in the boat anchorage because the route is completely paralyzed. . Fuck it, go find a job “fire fighting” Experiencing three consecutive epidemics, plus the impact of natural disasters, most of the restaurants in the area have been “hit”. Along the mobile route around the island, there are dozens of shops specializing in serving tourists, which have almost closed over the past month. The shop lingered open, but only a few local guests. Anh An – Manager of Ly Son Basket Seafood Restaurant, said that since the day there was a ban on visitors to the island, his restaurant had temporarily stopped operating, all staff were laid off. This time, he focuses on repairing the restaurant and upgrading the facilities so that when the epidemic is under control, the ban is lifted and it reopens. All major restaurants on the island are closed “There are many difficulties, but united and fighting the epidemic is the prerequisite task of each person. I believe that we will come back to life when the epidemic is under control,” said An. Without tourists, the source of income is therefore completely cut off, so tourism workers in Ly Son are facing the challenge of “survival” when their work will never return to normal. . Taking advantage of the availability, many guides have chosen to post the seafood sale on their personal facebook page; most drivers of ships, canoes and cars get off the boat to go to the sea; hotel owners selling onions, garlic, soft drinks, etc. Everyone tries to find a job “fire fighting” to make ends meet. Nhung – the receptionist of a large hotel – has been out of work for more than a month due to the closure of the hotel, and has managed to find a temporary job at a cafe near her house. “Like I was lucky, because many people now just stay at home, now have a job, have an income to cover expenses is what many people want, but the specificity of the island district is not easy.” , Nhung shared. Mr. Le Van Ninh – Vice Chairman of Ly Son District People’s Committee, said that due to the influence of the epidemic, the island district is not currently welcoming tourists. This is a move to protect people against complicated developments of the disease in some localities. “We do not know when the tourism activities in the locality will be restored, currently the impact of the epidemic is very large, seriously affecting the income and life of people,” said Ninh. to speak.

Photographed in Xiangshan, Ningbo, Zhejiang in May 2021. During the May Day holiday this year, the 17th Film and Television Carnival in the scenic area of ​​Xiangshan Film and Television City came as scheduled. Compared with previous years, this year’s activities are more diverse and rich in forms. Whether in the scenic area or outside the scenic area, visitors can feel a strong festive atmosphere, which is also the key to the popularity of the entire scenic area. As soon as I arrived at the gate of the scenic spot, in the Shendiao Square, one of the highlights of this year’s film and television carnival was “Inheriting the Quintessence of the Country, and Ode to the Party by Hundred Zheng”. The Guzheng performance team composed of more than 200 children and teachers put on the words “100”, the melodious sound of the zither and the shocking scene attracted a large number of tourists to stop and watch. Such a scene is really rare. After watching the Guzheng performance and entering the scenic spot, the lively parade of costume floats is waiting for everyone here. In the grand parade of floats, a few beauties in ancient costumes became the focus. All men, women and children, young and old, were deeply attracted by their beautiful makeup. Everyone could not help but take out their mobile phones to take photos. The scene was a lively scene. Following the floats all the way forward, the program is getting richer and richer, and there are more and more tourists. This is outside Xiangyang City (built by Zhang Jizhong in the filming of “The Legend of Condor Heroes”), and the scene of Yang Guo and Xiaolongnv fighting against the Golden Wheel Fa King is being staged. The actors are randomly invited live audiences. Although the make-up is a bit crude and the actors’ acting skills are a bit clumsy, they can bring a lot of joy to everyone. This is enough. Come out to play for fun. Entering the lively city of Xiangyang, only then did you really feel what a sea of ​​people is. The bustling streets give people a feeling of crossing the Song Dynasty. All kinds of things from ancient times are not enough to see and not enough to shoot. Occasionally, various traditional Chinese folk acrobatics will appear on the street, and the performances are wonderful. Whether you can find a suitable viewing position depends on your personal ability. Of course, your absolute height is the same everywhere. The most lively show in the entire Xiangyang city is the number of the richest man Wang Wanjia recruiting his son-in-law, it is a gift from the emperor, with imperial decree. Who can snatch the hydrangea thrown by Miss Wang’s family is the Wang’s son-in-law. Seeing that so many people downstairs want to join the pedigree, I guess there are not many people in this scene. The site of the station is all for people to stand, there is no way everyone likes to watch the excitement, there is a gap to watch a movie. What I admire most is these people behind the partition, and they are taking pictures with their mobile phones. Can they be taken clearly? Haha, the focus is on participating in this lively atmosphere. Chinese people celebrate the festival as a fun, you say no. After leaving Xiangyang City, we went to Dali Palace to have a look. This is the exclusive venue for the star meeting in Xiangshan Film and Television City. It is always here. In Xiangshan Film and Television City, more than 1,500 film and television works have been filmed. In recent years, many familiar film and television works have been filmed here. Now there are dozens of crews filming every day, with all kinds of stars. During May Day, there will be a celebrity meeting every afternoon at the Dali Palace. Don’t miss it. There may be a celebrity you like. Looking all the way, I accidentally came to the Republic of China City. There will be a thrilling, tense, and exciting magic flywheel performance here during the May Day. The entire flywheel is 5 meters high, and the actors have to perform various thrilling actions on it. Of course, the more exciting the show, the more attractive it is to tourists. If you look at the entire square crowded with tourists, I feel more shocked than the show. Of course, the activities in the film and television city during May 1st are far more than these, I won’t introduce them one by one, wait for everyone to appreciate it yourself. Finally, take everyone to see the spectacular scene of the parking lot. how about it? In the 1.5-kilometer-long parking lot, thousands of large and small cars parked here, which can only be described as shock. It is worth mentioning that parking here is free. Based on this alone, I can only say that the Xiangshan Film and Television City is really magnificent. The parking fee for so many cars is a lot of income. Therefore, there is a reason why Xiangshan Film and Television City has been so popular.

The sun causes the body to lose a lot of water due to sweating, so it is necessary to add water to regain balance and eliminate fatigue. Next, drinking plenty of water and properly also enhances the function of the circulatory system, promotes digestion, weight loss and beautifies the skin… Do not use drinks with high alcohol content such as wine, beer … because they cause the body to lose a lot of water, adversely affecting the liver, heart, and nerves. Instead, the choice of lemon juice mixed with salt, sugar or electrolyte solutions … both works to provide water and adds mineral salts to the body. Cold drinks, ice creams are very attractive on hot summer days, helping to reduce heat “speedy”. However, do not use too much because it is easy to lead to stomach cramps Add green vegetables to the diet such as: collard greens, water spinach, spinach… or some fruits: watermelon, orange, pineapple… Do not use processed foods for a long time, because in hot weather, high ambient temperature can easily make food go rancid, creating an environment for bacteria to multiply and grow. Need to clean teeth after every meal to clean bacteria, this is also a very good way to improve health Should arrange work in the morning or evening, adjust the pace of activities, work or play to limit going out during the peak hot time of the day, from 10 am to 4 pm. In case of going out, should use sunscreen about 20 minutes before, then cover the body carefully with long-sleeved clothes, a mask… to protect the skin from ultraviolet rays. Do not wear thick, dark clothes because of poor heat dissipation. Light clothes from cotton will be the right choice Protect your eyes with good glasses that block ultraviolet A and B rays. At the same time, help prevent cataracts and wrinkles around the eyes. Some infectious diseases may appear in young children during this time such as measles, mumps, hand, foot and mouth… Therefore, the best prevention is vaccination, personal hygiene, and environmental sanitation. living As for those who sweat a lot in the neck, face, back, etc., they need to be clean to avoid clogged pores, combined with bacteria that cause dermatitis. In addition, it is necessary to pay attention to sleep, ensure enough sleep, avoid staying up late, which affects health Some gentle exercises, yoga … performed at home in the morning or evening are also a way for practitioners to relax and relieve stress.

Seafood products are sold at the market. Photo: Van Dung – VNA In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold very well such as: crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits… Stroll through the market at some traditional markets, local markets in Hanoi such as: Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Cho Hom – Duc Vien, Phan Huy Chu, Trai Gang, 8/ 8/ 3… saw that the products of field crabs, clams, mussels, conjoined shafts, fish… prices had increased slightly, not significantly, although purchasing power increased sharply. For green vegetables such as: nettles, jute vegetables, melons, cucurbits, water spinach, broccoli, etc., prices remained stable and did not increase. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives’ demand to buy seafood and seafood, especially crabs, by 2-3 times times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000 – 180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh … these days, the price of wild crabs has increased from 25,000 to 30,000 VND/kg, currently ranges from 180,000 to 230,000 VND/kg. lower from 160,000 to 170,000 VND/kg, cleaned and minced crabs from 250,000 to 300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000 to 25,000 VND/kg, mussels from 12,000 to 15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc., range from 60,000 to 130,000 VND/kg. kg… This price remains the same as in previous days, there is no increase in price. People buy green vegetables at Phung Khoang market. Photo: Vu Sinh – VNA According to small traders, despite the hot weather, the purchasing power of food items to cool the body increased sharply, but the price increase was small or stable due to the abundant supply, green vegetables such as squash, gourd, etc. melon is in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District said: “Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, seafood are plentiful and prices are almost stable.” Along with food items, the consumption of fruits is also quite strong. Small businesses selling fruit at Thanh Cong market, Ba Dinh district said that in the heat of the day, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelons are from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit products do not increase in price is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.

People wait for their turn to get vaccinated against COVID-19 in Beijing. Photo: AP According to CNBC, within just 5 days of May, China injected 100 million doses of the COVID-19 vaccine to its people. Health officials hope to be able to vaccinate 80% of its 1.4 billion population by the end of 2021. As of June 2, China has injected a total of over 704 million doses of vaccine, of which half were administered in May. The total number of doses of COVID-19 vaccine that China has given to the population accounts for about one-third in one. ,9 billion doses of vaccine are distributed globally. The call to vaccinate is from all walks of life. Companies inject workers, schools urge students and teachers to immunize, local authorities urge people to vaccinate. According to Our World in Data, in 7 days, China is injecting an average of 19 million doses per day. With a population a quarter of China’s, the US only injected 3.4 million doses / day in April – when the vaccination campaign was operating at full speed. A medical worker administers a COVID-19 vaccine at a vaccination site in Shanghai, China. Photo: THX/VNA On May 30, Zhong Nanshan, the head of an expert group of the National Health Commission of China, said that 40% of the Chinese population has been vaccinated with at least one dose, and the government’s goal is to fully immunize all patients. this number at the end of June. In the capital Beijing, 87% of people have received at least one dose of the COVID-19 vaccine. Vaccination in Beijing is easy because there are hundreds of vaccination service points throughout the city. Vaccination buses are parked right in crowded areas such as city centers and commercial centers. However, vaccination in other areas is not as easy as in the capital. Ms. Zhou Hongxia, a resident of Lanzhou, Gansu province, said: “I started waiting in line for the injection at 9am and didn’t get the injection until 6pm. It’s tiring. When I returned, there were still people waiting.” Ms. Zhou’s husband couldn’t even schedule a vaccination. On May 31, government officials said they were working to ensure the supply of COVID-19 vaccine is distributed more evenly. Not only focusing on inoculating people in the country, China also injects its citizens abroad when donating vaccines to Thailand, part of which is used to vaccinate the Chinese before giving them to Thai people. Globally, China has injected more than 500,000 citizens abroad. Before the domestic vaccination campaign accelerated in recent weeks, many Chinese people were in no hurry to get vaccinated because China had almost no cases in the community thanks to tight border controls and mandatory isolation. Recently, China has appeared many small clusters of infection and is suppressing the cluster in Guangzhou. According to analysts, despite the uneven distribution of COVID-19 vaccines, Chinese manufacturers have hardly had problems with the scale of production. Both companies that produce most of the COVID-19 vaccines being used in China, Sinovac and Sinopharm, have drastically increased production, built new factories and converted existing factories to produce COVID-19 vaccines. . Vaccines of Sinovac Biotech (China) at a vaccination center in Bangkok, Thailand on May 12, 2021. Photo: THX/VNA Vaccines from Sinovac and one from Sinopharm have been approved for emergency use by the World Health Organization. “Where in the world can match China in terms of construction speed? How long does it take China to build field hospitals? Just a few days.” Sinovac said it has doubled production capacity to 2 billion doses/year, while Sinopharm said it can produce 3 billion doses/year. From the beginning of the year to the end of May, Sinovac produced 540 million doses of the COVID-19 vaccine. Government support is crucial for vaccine manufacturers at every stage. Sinopharm said that right from the start of the vaccine research, it had borrowed a laboratory at a government research center. Chinese vaccine companies largely do not depend on imported products in the production process, so the scenario of shortage of raw materials and ingredients like the Serum Institute in India should be avoided. As of June 4, China had 91,194 cases of COVID-19, of which 4,636 died.

Illustration. (Source: VNA) In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold well such as crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits… Stroll through the market in some traditional markets , people’s markets in Hanoi such as Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Hom Market – Duc Vien, Phan Huy Chu, Trai Gang, March 8… see the items crab , clams, mussels, conifers, fish… the price has increased slightly, not significantly, despite the strong increase in purchasing power. For green vegetables such as nettles, jute vegetables, melons, cucurbits, water spinach, broccoli… prices remained stable, not increasing. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives’ demand to buy seafood and seafood, especially crabs, by 2-3 times. times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000-180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh… these days, the price of natural copper crabs has increased from 25,000-30,000 VND/kg, currently ranging from 180,000-230,000 VND/kg; the price of farmed crab is 160,000-170,000 VND/kg lower; cleaned, minced crabs from 250,000-300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000-25,000 VND/kg, mussels from 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc. range from 60,000-130,000 VND/kg … This price remains the same as in previous days, there is no increase in price. According to the small traders though, it’s hot to buy items mua cooling food for the body to increase strongly, but the price increases little or stays stable because of the abundant supply, green vegetables such as squash, gourd, and melon are in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District, said: “Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, all kinds of vegetables and fruits. Sea food lots and prices are mostly stable.” Along with food items, the consumption of fruits is also quite strong. Small fruit traders at Thanh Cong market, Ba Dinh district said that in hot weather, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased strongly but the selling price did not increase, currently watermelon is from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.

Film insulation was first used in the 60s of the last century. Insulation film consists of 3 layers. The surface layer has the effect of shading and insulating, anti-heat. The adhesive layer plays the role of bonding the surface layer to the glass with a special glue layer. Glue protection layer is used to protect the adhesive layer when it is not applied to the glass surface. Although there are many different technologies, basically the insulation film works by the mechanism of heat absorption and heat reflection. With the principle of heat reflection: Heat from the sun transmitted to the film surface will be reflected to the outside environment. This heat will be completely removed. Thereby the film will help reduce the amount of heat transferred from the outside to the inside. With the principle of heat absorption: Heat from the sun transmitted to the film surface will be absorbed by the film on the surface. In general, when sunlight passes through a glass with film, part of it will be reflected back to the environment, another part will be absorbed by the film onto the glass, a low-emissivity layer is arranged on the outside of the film. Heat radiated from the non-permeable glass back into the room. The use of insulating film is to reduce heat from direct sunlight (about 4 – 8 degrees Celsius) thereby cooling the interior air and reducing air conditioning power. Even, in addition to heat resistance, the product is also capable of cutting UV rays. However, experts also know, insulating film also has many disadvantages: looking from the inside out or being dazzled, sore eyes, difficult to feel the true brightness outside. The UV resistance is really not as high as advertised. Another disadvantage is that the insulation ability is easily reduced over time, prone to fading, color fading. In particular, due to exposure to high temperatures, it is very easy to peel, yellow, lose aesthetics and costly to rebuild. The way experts advise, if you choose insulation film to prevent heat for your home, you need to pay attention to indicators such as UV resistance, UV rays and the ability to penetrate light through the glass layer when choosing products. In particular, it is recommended to paste in the early morning and late afternoon when the air and surface temperatures are not too large, reducing the ability of the glue layer to contact the glass. Too high a temperature will blister, the adhesive layer will stick, but it is easy to have air bubbles and quickly peel off. In addition, standard procedures should be followed because the film is very thin and difficult to apply. Film pasting requires the paster to have ingenuity, perseverance and fully follow the instructions. Invite readers to watch the video: Desert greening movement. Source: VTV24.

Sparkling crystal sunglasses by designer Alessandro Michele are inspired by the style of Hollywood stars from the old golden age, who always shine on the big screen and in real life. . The Hollywood Forever eyewear line first launched in 2017, returns this year 2021 with traces of old-fashioned splendor embodied in sophisticated contemporary eyewear designs. The designs blend classic charm with modern refinement as they tell exciting stories in which you will take on the lead. The image for the campaign to promote the Hollywood Forever eyewear collection in 2021 captures the “actors” in a soapy bathtub, showing different facial shades with Gucci glasses. The spirit of play throughout the images and videos was taken by photographer Harmony Korine with the backdrop of a vintage-styled flower-tiled bathroom. Each glass style is accentuated with sparkling crystals that are meticulously hand-set to recreate the dazzling Hollywood appeal. On the metal glass frame, the words Gucci and small hearts engraved on the glass bridge add to the beauty of the design. The gold interlocking G logo adds sophistication to the bold and lavish aesthetic. The cat eye glasses are reimagined with sharp corners and striking knurled edges. Vibrant pink adds femininity to the frames with heart-shaped lenses. The classic round eyeglasses design is reinterpreted with oversized lenses, while the rectangular frames have an unusual construction with variable thicknesses. Perform: Tuan Anh

Installing a misting system in the summer is a great cooling solution as well as humidifying the house. Moreover, this method has not too large investment costs. Insulation film is a solution for sun protection, insulation used directly on glass. The darker the film, the more effective the insulation against heat. However, the insulating film glued to the glass causes darkening, reducing the view. Few people know that the rotation direction of the ceiling fan can be adjusted according to the season. Setting the fan to rotate counterclockwise in the summer will help the fan spin stronger, the wind generated will be cooler. Using an exhaust fan in the bathroom or an exhaust fan in the kitchen also helps reduce the temperature in the house after you cook, shower. According to energy experts, 30% of the hot air in the house comes from the window. So, by pulling the curtain to block the sunlight entering your home, you will save up to 7% on your electricity bill and lower the room temperature by up to 20 degrees. During the hot day, the door should be closed to prevent hot air from entering the house. When the sun is out, at night, you should open the door to let the wind from outside to cool your house. Most electrical appliances when in use emit a small amount of heat. Therefore, please turn off unused electronic items, both saving electricity and reducing room temperature. Incandescent lights not only consume electricity, but also emit a large amount of heat to heat the house. Therefore, replace it with compact lights that both save money and help keep the house cooler. Limit the use of the oven on hot days because it will make your home hotter. If you absolutely must grill, grill outside. In addition, you can also plant trees in your yard or balcony. Especially the climbing plants, covering the wall, are both beautiful and avoid the sun shining into the house. Image source: Internet Video: House 25m2- opportunity to have a house for many people? Source: VTV24

– 1 young coconut – 500ml fresh coconut water – 400ml coconut milk – 4g of crispy jelly – 3g of flexible jelly powder – 100g sugar – 200g condensed milk – 10g cornstarch 2. How to make pickled coconut tea Step 1: Put fresh coconut water with sugar and crispy tapioca powder, soft pearls into the pot to dissolve. Then, put it on the stove, keep the heat low. During the cooking process, continuously stir until the jelly water boils, skim the jelly to clear before turning off the heat. Then, pour the jelly into the tray, let it cool and then put it in the refrigerator to freeze. After the jelly is frozen, bring the jelly to shreds or diced. Fragrant coconut jelly (Photo: Dan Viet) Step 2: Use a knife to poke a hole in the young coconut and pour all the coconut water inside into a large bowl. Then, use a large knife to cut the coconut in half, use a metal ladle to remove all the coconut meat inside, then wash it under cold water, cut into strips. Step 3: Pour all the coconut milk into the pot and bring to a boil. When the coconut milk is just boiling, add a bowl of cornstarch water and stir well to create a slight consistency. Next, turn off the heat and add condensed milk, stir well, let cool. Step 4: Put in a bowl or cup some young copra, jelly, pearls, crushed ice, then add coconut milk and shredded coconut and enjoy. 3. Some notes when making and preserving coconut tea Coconut pickled tea is a famous dish in the city of red phoenix flowers – Hai Phong. This is an extremely attractive and delicious tea for those who love sweets with the greasy taste of coconut and the coolness of jelly. Coconut pickled tea is a famous dish in Hai Phong (Photo: Viet Q) Depending on the taste of people who like to eat crunchy or flexible jelly, choose the right type of jelly powder. The core of copra is thicker, harder, when eaten with pearls, it will be more crispy. If the copra is still slightly sticky with the brown shell, use a knife to scrape the brown shell out so that when eating the coconut beams, there is no acrid taste of the shell. In addition to pickled coconut, you can eat coconut pearls with cold Siamese coconut water, tea or drink with fruit tea is also very delicious. If you want to make the coconut soup more delicious, you can add a little roasted peanuts. However, roasted peanuts will lose the natural aroma of the coconut, so the original way to make the coconut is to not add roasted peanuts. After cooking, if not used all, the tea can be put in a porcelain bowl or glass bottle and stored in the refrigerator for up to 3 days. Above are all the simplest ways to make delicious and nutritious coconut tea at home. Good luck! Phuong Anh (Synthetic)

Lotus seeds contain many nutrients. For malnourished children, poor appetite, poor sleep, mentally unstable, eating lotus seed chicken porridge is extremely appropriate. This porridge has a sweet, fatty taste, so children will surely love it. Illustration. The method is also quite simple, you wash the glutinous rice and plain rice and soak it in water for about 30 minutes for the rice to bloom. If using fresh lotus seeds, remove the lotus heart to avoid bitterness. Wash green beans and soak in water for about 20 minutes. Chicken washed, boiled, shredded. Put rice, green beans, lotus seeds in and cook until the porridge is cooked, then scoop out into a bowl, add chicken, onions, coriander, and pepper to eat. Shrimp zucchini porridge On hot summer days, eating zucchini helps to cool down and reduce the harmful effects of the heat. Most children love to eat shrimp. This food is rich in protein, calcium and minerals, good for the development of children. The combination of zucchini and shrimp makes the porridge both nutritious and cool and attractive to children. First you clean the nest, remove the shell and chop it. Peel the squash, remove the intestines, wash, and slice thinly. Scallions, scallions are washed and finely chopped. Put the cooking oil in the pot, heat it up, fry the minced onion and garlic, add the shrimp shells and bring to a boil. Boil broth, remove foam and shrimp shells. Add the rice and cook until the porridge boils, then add the zucchini and cook until soft. Add shrimp meat and bring to a boil, then season to taste. Ladle the porridge into a bowl, add onions and cooking oil and mix well. Green bean brown rice porridge Mix brown rice and plain rice together and rinse well. Soak the rice in warm water for about 1 hour for the rice to swell. Bean sprouts washed. You put rice, bean sprouts, almonds, cashews in a pot of boiling water, then lower the heat. If the water in the pot is empty, you can add more water. When the rice is soft, add fresh milk and sugar and stir until the sugar dissolves. Then turn off the stove and enjoy. If the child is not used to eating raw, the mother can use a sieve or grind it.

Like any other essential appliance, to function properly, an air conditioner needs regular maintenance. However, many families forget this. Maintaining your air conditioner both saves money and keeps your home cool. It is best to refer to the maintenance schedule recommended by the air conditioner manufacturer. You won’t have to spend a lot of money every year. Using the wrong ceiling fan Most homes have a ceiling fan, but there are many families that don’t make the most of it. Many people think that ceiling fans are not equal to air conditioners. But ceiling fans can cool a home if used correctly. Installing ceiling fans in important areas of the house will help the air conditioner circulate cool air throughout the house. Also, if your home only uses the air conditioner when necessary, try setting the ceiling fan to rotate counterclockwise to push the air down into the house and create a cool breeze instead of just circulating the air. hot. In addition, installing an outdoor ceiling fan will help family members have a fun and cool outdoor dining and relaxing space. Open the curtains during the day Opening the curtains during the day is a great way to take advantage of the sun’s natural light. But UV rays can raise indoor temperatures, especially during the summer. Keep the curtains closed until the sun goes down. You can buy sunshades, curtains or handy window shades to let light into your home but not heat it up. Use the oven regularly For housewives, the oven is a necessary tool. However, using the oven frequently can make the house hotter. Best in the summer, you should limit the use of the oven. Ngoc Huyen – According to smalldesignideas On hot sunny days, the demand for electricity is high, you want to know the daily electricity index of your family to have a reasonable saving plan? Everything is simple when using the EPoint app of EVN Hanoi. Download and track electricity on the EPoint app – Daily electricity monitoring here

Traveling to the land of sunshine and wind, some people choose to stay at luxurious sea view resorts, fully enjoying high-class services. Meanwhile, many young people like backpacking, discovering the beauty of the sea in their own way. During the last holiday, blogger Mavis Vi Vu Ky (Nguyen Khanh Hoang Anh) traveled with her best friend around the most beautiful beaches in Central Vietnam. On the third day of the trip, the two received information that the epidemic was at risk of resurgence. 9X and close friends ensure a safe journey with full epidemic prevention measures. It helps the “foot-crazy” association to fully enjoy the beautiful scenery along the journey that other forms of tourism do not have. Traveling on sunny and windy roads Blogger Saigon spent 5 days conquering the coastal road of Binh Thuan – Ninh Thuan. This is one of the first roads that Hoang Anh has ever discovered since backpacking. Therefore, this road is associated with many beautiful memories of the female blogger’s youth. Share with Zing About the reason for making a long trip, 9X said: “The most beautiful places are not the destination, but the scenery along the way. Therefore, I chose to travel through the beautiful sea roads. Perhaps the trip would have lost half of its soul if I hadn’t gone by motorbike.” Beautiful roads run along the coast when viewed from above. Starting from Ho Chi Minh City, the 2 girls together conquered 3 unique coastal roads, including Bau Trang, Ca Na – Phan Rang and Vinh Hy – Binh Hung. Covered with immense sand dunes, the highlight of colorful virtual living landscapes, Bau Trang is a road crossing the sea that attracts young people to check-in. Meanwhile, the Ca Na – Phan Rang palace captures the hearts of backpackers with its winding road following the turquoise coast. Vinh Hy – Binh Hung is the coastal road that Hoang Anh is most interested in. On one side is a high cliff, the other side is a clear blue sea at the bottom. “Going for a while, I had to stop to take a few pictures, there were amazingly beautiful scenes,” 9X confided. The sunny weather helps her trip go smoothly. Cung Binh Thuan, Ninh Thuan are not too difficult to go, but the sea road is quite empty and roundabout, so the drivers need to move carefully. “There are quite a few homestays along the way, and the people in the Central region are also friendly, so it’s not difficult to find accommodation or ask for help,” 9X said. Having visited more than 50 provinces on the map of Vietnam, for Mavis, this is the most experienced trip. The landscape is diverse from mountains and sand dunes to the sea and bay. Each place has its own unique features, leaving many unforgettable impressions on young bloggers. 5 days 4 nights discover the beauty of the sea Day 1: HCMC – Phan Thiet – Ong Dia rock beach I departed from Ho Chi Minh City at 8am, arrived in Phan Thiet around 3pm. After stopping to eat fish cake soup, I went to Ong Dia rock to enjoy the wind. This place owns a rocky road with colorful basket boats. After bathing, watching the sunset, in the evening I go for a walk, eat around the city of Phan Thiet, then return to the homestay to rest after a tiring day of driving. Ong Dia rock beach is a familiar destination that attracts young people to check-in in Phan Thiet. Day 2: Mui Ne – Mui Ne fishing village – Bau Trang – flying sand hill – Co Thach beach 7 colors – Mui Dinh Early in the morning of day 2, I rode my motorbike to Mui Ne to hunt for a beautiful sunrise. Note that only the west coast of Mui Ne can see the sunrise directly. After that, I went to Mui Ne fishing village, gathered many boats anchored, creating a poetic scene. The unforgettable experiences in the early morning here are walking down the stairs to the fishing village, feeling the bustling atmosphere in the seafood granaries… Mui Ne fishing village is a place where you can clearly feel the rhythm of life in the coastal area of ​​Binh Thuan. After breakfast, I went back to the homestay to check-out, starting the journey to discover Bau Trang – a coastal road like the West sky. Along the way, I stopped at bright yellow buses to take pictures, then check-in the sand dunes. Here, you will admire the endless stretches of sand desert that change color continuously according to the time of day. Bau Trang is one of the impressive stops on the blogger’s trip. Leaving Bau Trang, I continued to move to Co Thach beach. The sea possesses clear water, above is a strange 7-color pebble beach. I had lunch here, then moved to Mui Dinh. To reach Mui Dinh, I have to take a jeep through the white sand dunes, then walk a bit more. Here, I rented a tent to camp by the beach. At night, I light a campfire, watch the full moon and the starry sky above, listen to the sound of waves lapping against the sand. Day 3: Mui Dinh Lighthouse – wind power field – Dam Vua salt field – Red island – Rai cave – Vinh Hy In the morning of day 3, I got up early to go to Mui Dinh lighthouse to watch the sunrise. To get here, you have to go through a steep path. Climbing to the top, the unspoiled seascape and the M-shaped road winding next to it are captured in full view. The wild and peaceful scene in Mui Dinh. Leaving Mui Dinh, I went to the wind power field, where there are giant “pinwheels” next to the cactus bushes, hidden in the blue sea in the distance. After wandering to take pictures here, I moved to the field. Dam Vua salt, where there are “white fields” – a specialty of the sea. After that, I continued to explore Hon Do cape. Through the sandy roads, Hon Do cape appears beautiful with rocks and green moss, where people often gather to fish. Stepping out onto the mossy beach is the color of clear sea water with strange sea creatures. Ninh Thuan owns unique check-in points. After exploring Red Island, I moved to Rai Cave, watching the sunset gradually fall on the rocks with strange shapes stacked on top of each other. That night, I asked to sleep at the house of an indigenous person in Vinh Hy, having dinner with their family. After that, I walked around the embankment, watching the starry sky above. Day 4: Vinh Hy – Binh Hung island – Hon Chut lighthouse – egg stone beach – Mui Ne On the 4th day of the journey, I woke up very early to hunt for a brilliant sunrise on the sea. After that, I set out to conquer the most beautiful sea route in the journey, from Vinh Hy to Binh Hung. Impressive sea crossing route Vinh Hy – Binh Hung. Walking along the sea route, I couldn’t help but admire the majestic and poetic beauty that nature bestowed on this place. Mountains and sea combine harmoniously to create an impressive natural picture. The winding road in the morning sunlight becomes more and more brilliant. After that, I got on a boat to go to Binh Hung island. I took a walk around the island, discovered Hon Chut lighthouse, egg stone beach. Binh Hung owns a wild landscape that is popular with tourists. Leaving Binh Hung, I returned to Vinh Hy, said goodbye to my family and asked to stay yesterday and then went to Mui Ne. On the way, I stopped at Bau Trang, went up to the sand dunes to watch the beautiful sunset. That night, I stayed in Mui Ne, went to the fishing village to eat seafood, and watched the peaceful night scenery in the land of the sea. Day 5: Mui Ne – Ho Chi Minh City The last day of the journey, I got up early, went to the west coast of Mui Ne to watch the sunrise. After that, I took advantage of swimming, enjoying the beauty of this place before driving straight to Ho Chi Minh City, ending a long vacation. The sunrise makes visitors fall in love in Mui Ne. What to eat when checking-in the coastal road? Here are the culinary addresses that Mavis experienced on the recent trip: Phan Rang – Thap Cham city (Ninh Thuan): – Que Huong pancakes – Cake soup with fish cake Nhuong – Tran Binh Trong spring rolls – Thien Ly Flower Restaurant – Khanh Ky chicken rice – Ms. Thao seasoned fish sauce vermicelli – Seafood at Vinh Hy and Ninh Chu raft houses Phan Thiet – Mui Ne (Binh Thuan) – Cay Bang seafood restaurant – Phuong Cay Pancakes – Lan Nguyet Can cake – Ba Ly fish cake soup – Co Xi fish cake soup – Loan squid teeth – Bread waiting Some notes for a long trip – Need to maintain the car, check the spare parts carefully before going on a trip. – Always pay attention to refuel because there are not many gas stations on the road. – Carefully calculate the schedule to have the most comfortable trip. – You need to slow down on the pass sections with bends out of sight such as Vinh Hy or Ca Na. – Avoid going after 18:30 because the road crossing the sea has very few street lights. – Should talk to locals to find strange check-in places and delicious, nutritious and cheap restaurants. – You can ask to stay at people’s houses when traveling. However, you should observe and ask to see if it is a safe place before deciding to stay. Note: In the complicated situation of the Covid-19 epidemic, you need to strictly follow the 5K Message of the Ministry of Health when traveling to protect yourself and the community.

The actor believes that this is a good way for the digestive system, increasing growth hormone and cell renewal. In the future, Julien Kang will try this method again. Julien Kang’s body when drinking water for 3 days to lose weight. Before that, the movie actor Family is number 1 part 2 once attracted attention when sharing topless photos, climbing mountains in the cold weather. Julien Kang shared that running or exercising in cold weather supports the process of keeping fit. At the same time, the actor affirmed that everything must have a process to gradually increase cold tolerance. Today The perception that drinking only water to lose weight is an extreme method. If you are healthy, your body can tolerate fasting for a few days. However, this is not a good method. When your main intake is water, the body loses important nutrients. In a short time, you can lose a lot of weight. However, the body is likely to lose muscle. While, Healthline Consider drinking water good for weight loss. This habit supports metabolism. However, you still need to maintain a normal diet – 3 meals a day. To lose weight, the most sensible and healthy way is to cut calories. Depending on height and weight, each person will have a different calorie consumption. You should balance to reduce your eating so that you are not over or under the average calorie intake. Body shape is one of the factors that make up Julien Kang’s name.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

Going to the island, the first impression is that the island is very clean and planted with many coconuts Conquering Ma Thien Lanh peak On Hon Son island, there are 7 peaks, of which Ma Thien Lanh is the most famous for its mysterious stories. With an altitude of 450m above sea level, this is the highest mountain in Hon Son island, so it attracts many tourists to visit and conquer. To climb the mountain without losing strength, the first night we booked a room at Lamien Lodge. The hotel is located halfway up the mountain, on the way to the top of Ma Thien Lanh. The room is located entirely in the forest and has a view of the entire Hon Son sea from above. Here, you can be completely immersed in nature, use the direct spring water of Ma Thien Lanh peak and say no to air conditioning, hot and cold water. Note, when you choose to stay on the mountain, remember to only bring a backpack, not a suitcase, you will not be able to carry or pull it up because the road is quite difficult. However, if you bring a suitcase, there will be a pick up service for you, each up / down is 150,000 VND. In particular, the phone signal here is very poor, only occasionally available, only for direct calls, but cannot access the Internet, very suitable for those who need complete rest. A few notes when climbing – It is recommended to wear and bring clothes made of cool, sweat-absorbing fabrics to move freely.- Women who wear short clothes should use mosquito repellent, because forest mosquitoes are many and bite very painful.- Climbing shoes must be light, hug your feet to avoid foot pain.- Items to bring such as flashlights, knives, drinking water (1.5 liters/person) and light food.- Remember to preserve the landscape forests, limit littering. After checking in, you can order a lunch of steamed garlic chicken, or salted steamed chicken, made by the people you meet along the way when you check in. After eating and resting, around 1:30 pm you start to conquer the remaining road of Ma Thien Lanh peak. From here, the road will be more difficult to go. On the way up the mountain, you will be told by the guide fascinating stories, handed down from ancient times, about Pho Tinh Pagoda, Lo Thien Pagoda, Monk Uncle Uncle, mountain ascetics and Even the fairies descended,… Just climbed to the top of the mountain while listening to stories, the way was also closer. Conquering Ma Thien Lanh peak is an unforgettable experience for visitors when coming to Hon Son In order to facilitate farming, travel and live here, people make stairs convenient for going up the mountain. The scenery on both sides of the road is very poetic and wild, the atmosphere is clear and cool. A few notes when traveling independently is that if you get lost, follow the water line. This is a small trick, passed down by the people who often go to the mountain. Stop at Lo Thien Phat Pagoda, you have gone 1/3 of the way to the top of Ma Thien Lanh. The road from there to the top of the mountain is becoming more and more difficult and challenging when it is no longer a cement road, three steps, instead a small path. Not only that, on the way there are luxuriant trees, the sound of birds and gibbons howling, making your trip more mysterious, thrilling and interesting. The reward is often worth it when climbing to the top of the mountain Setting foot on the top of the mountain, your efforts are also rewarded, all fatigue, body aches seem to disappear. Take a deep breath and feel the wonderful atmosphere here. In front of you is the majestic natural scenery of mountains, immense sea and sky. Feel free to talk to the people living here. They are very sincere and open. Snorkeling to see corals, catching sea urchins Early the next day, have breakfast and sip coffee, receive a helmet and rented motorbike when going to the island, priced at 120,000 VND/day, you start to explore the route around the island. Coconuts are characteristic of this island. Here, coconuts grow from the beach up halfway up the hill. Every tree is so tall with very unique and strange poses. So for tourists, Hon Son is also known by another familiar name, “Coconut Island”. The road around the island For that reason, some local names of beaches are called other names such as leaning coconut trees, lying coconut trees or coconut rows, etc. To protect coconuts, people nail along the tree trunks so that tourists don’t sit up, avoid the tree uprooted and make a safe exit to serve guests taking pictures. There are also beautiful natural rock beaches around the island. Maybe because of many rocks, the island is called Hon Son. Hon Son Rai – the name may also come from the shape of this rock After visiting the island, you can rent a small boat to the sea, priced at 120,000 VND/person. You will be diving to see corals and fish. The beach here is full of urchins. After an hour of swimming and scuba diving, you can enjoy a lunch full of fresh seafood right on the fish raft, such as swimming crabs for only 400,000 VND/kg, special squid porridge with the sweetness of squid and the warmth of ginger. A very cute little shop selling snacks on the island The leaning coconut tree is nailed so that visitors do not sit, climb, or break the tree Visitors are extremely excited to see the sea and eat seafood in Hon Son A point you should not miss when coming to Hon Son is the rocky beach and the beach with the most beautiful beach on the island. The rock area has a very large rock, shaped like a snake. People here call it the snake head rock, but when you check-in online, it will appear “Hon Son Rai”. This rock is very big and quite flat, so in the afternoon, lying on it, watching the sunset, is very cool. In the evening, order a hot pot to eat right at the beach and then climb up to “Hon Son Rai” to lie down and enjoy the cool wind and cool breeze without disturbing mosquitoes, making you just want to sleep here until morning to conveniently watch the sunrise. How to go to Hon Son Currently, there are two trains every day to Hon Son island. You should call to book tickets before going to the port, to avoid the situation of running out of tickets. Train tickets can be booked online and paid by bank transfer, very convenient. Ticket price is 280,000 VND/round trip. Visitors should book a trip at 7:30 am and go to the pier early, about 1 hour before breakfast, then visit the toad market located across the street opposite the port to buy some fruit to bring, because there is almost no sale on the island. The fruits here are delicious and cheap. At 7:30, the ship left the pier. After about 15 minutes, the driver will open the door for guests to get on the deck to open up. Up here, you are free to take pictures of the ship turning waves to the sea. The scenery is very beautiful and windy, so it is very suitable for you who have motion sickness. There are two seasons here, the rainy season and the dry season. The best time to go is from November to March, at this time it does not rain and the sea is calm, convenient for climbing and scuba diving. The people here are very friendly and likable. You book any motel or hotel with a caller ready to pick you up at the port. On the island, there are many accommodation services for you to choose from, from homestays to affordable guesthouses, the average cost is from 170,000 to 800,000 VND/room.

Member Chau Ngoc recalls, not knowing if it was because it was delicious, or because it was too poor at that time, but yogurt, even with some ice chips, still felt strangely delicious. “Even if I grow up, eat many kinds of yogurt, from countless brands, but for me, any traditional yogurt – the yoghurt tied in a pocket – the old taste – is still undefeated delicious.”, Ms. Chau Ngoc is touched To return to her childhood, Ms. Chau Ngoc shared her undefeated delicious baguette recipe. The finished product is, “biting the corner of the bag slightly, sucking it cool, sour, delicious and tongue-tied.” Resources: 1 box of female yogurt (unsweetened yogurt); 1/2 box of Ong Tho’s milk; fresh milk without sugar 600ml, use sugar-free type faster; Yogurt bag, elastic band; Clean pot for cooking; Hopper & spoon to scoop yogurt into cans; Styrofoam box Making: – Rinse thoroughly, rinse with boiled water and dry cooking and pouring utensils. – The female yogurt is left outside to cool down, and not soaked in a bowl of warm water. – Put fresh milk in a pot, pour condensed milk, dissolve, then put on the stove, simmer to prevent the milk from settling down and flammable, bring to a boil, turn off the stove. During the boiling process, the protein in the milk will be rearranged, and the fermentation process will also be more perfect. Pay attention to dissolve the condensed milk so that it does not settle to the bottom of the pot. – Wait for the mixture to cool down, about 38-40 degrees, then add the female yogurt and stir well. This is the ideal temperature for yogurt fermentation. – Strain the mixture through a fine sieve.. How to brew: Childhood yoghurt dish Clean the styrofoam. Cover the pot with food wrap, pour a mixture of 2 boiling, 3 cold water to cover 2/3 of the yogurt pot. Cover tightly, wait about 8-10 hours depending on the weather. If you want it to be more sour, take it a little longer. Absolutely do not open and do not move the styrofoam during the incubation process will cause the yogurt to separate. After the incubation time is up, take it out, pour it into a bubble bag and tie it up with an elastic band. Put the yogurt bags in the freezer and enjoy.

After peeling the eggs, rinse with warm water, cut into 4 equal parts. The dipping sauce consists of soy sauce, vinegar, sesame oil, minced garlic, cilantro, sugar, salt, seasoning to taste, pour heated cooking oil on top, pour all over the egg plate. Stir-fried Eggs with Bitter Melon Bitter gourd shaved off the white film inside, cut into thin slices, blanched in boiling water for 2 minutes and then rinsed with cold water. Crack the eggs into a bowl, add chopped scallions and stir well. Heat oil in a pan, turn up the heat, pour in the eggs, stir-fry until the eggs are frozen, then pour into a bowl. Heat a little cooking oil and then add bitter melon and sauté for about 1 minute. Pour in the eggs, add salt and seasoning and continue to stir-fry for 1 minute before transferring to a plate. Stir-fried bamboo shoots with pork Boil bamboo shoots in a pot of boiling water for about 2 minutes, remove and drain cold water, cut into pieces for later use. Cut pork into thin strips, add soy sauce and cornstarch, marinate for 10 minutes. Heat oil in a pan, add pork and sauté for about 3 minutes, add bamboo shoots, salt and pepper and sauté for 2 minutes, then remove to a plate. Sauteed Peas with Tomato Cut the tomatoes into large pieces for later use and rinse the beans with water. Heat oil in a pan, pour in tomatoes, add salt and sugar, heat over high heat. Add peas, seasoning seeds, sliced ​​green onions and stir-fry until the beans are cooked, then turn off the heat.

Despite turning 40, Park Jung Ah’s beauty is still a masterpiece. Female stars shared that there are many factors that determine effective beauty care. Not just going to the spa, regularly using treatments or investing in expensive cosmetics, the skin will become young, beautiful and smooth. Most importantly, you must choose the right essence and beauty ingredients that your body can tolerate. The beauty born in 1981 has recently had a quick beauty method that suits her busy working hours. At the age of 40, Park Jung Ah is radiant with top beauty In a beauty talk show, viewers were captivated by Park Jung Ah’s skin in her 40s. Look at it. beauty “Smile Dong-hae “, many people speculated that she had to use special treatment to keep her current pure beauty. But this female star’s actual sharing surprised the audience. Because just maintain using collagen every day for a long time, the skin has had obvious changes from color to elasticity. Therefore, collagen-containing products or direct collagen supplements are considered the secret of Park Jung Ah at this age. Park Jung Ah Shares Skin Care Secrets With Gilaa Premium Saffron Collagen In Talk Show ““BEAUTY AND BOOTY” Gilaa Premium Saffron Collagen is Park Jung Ah’s time-saving and effective skin care secret. Her skin is brighter, plump and youthful. Looking at female stars, we can see the freshness and energy brought by Saffron Premium Collagen Drink Powder. Therefore, this is a “baby” and a must-have-item that is always included in the skin care routine of female stars. Gilaa Premium Saffron Collagen – the method of “skin rejuvenation” promoted by Park Jung Ah is hotter than ever! Without hesitation, Park Jung Ah revealed that the product she uses for effective daily skin care contains two nourishing ingredients from deep within: Collagen and the “golden” essence of Saffron – Saffron. In terms of scientific research, collagen is an important component that accounts for 30% of total protein and 80% of connective tissue in the human body. Collagen is proven to be very safe and good for skin regeneration, so it is recommended by experts. In addition, we should supplement collagen from the age of 20 to have a healthy skin background later. It is known that Gilaa Premium Saffron Collagen is a product that provides the necessary collagen content for the body with 100% Fish Collagen Peptide imported from Italy, the small molecular size increases the absorption capacity 10 times higher than normal collagen. . Fish Collagen Peptide imported from Italy helps provide the necessary amount of collagen for the body Saffron – The pistil of the saffron flower, is an expensive raw material, belonging to the premium category. “Iranian red gold” is grown and harvested very well. It is estimated that to have 1kg of saffron pistil, it is necessary to separate the pistils of tens of thousands of flowers. Therefore, saffron is considered a famous ingredient, crystallized from the meticulous hands of gardeners. Taking advantage of the benefits of saffron, Gilaa has added this precious ingredient to the Saffron Premium Collagen Drink Powder to nourish the skin for a healthier glow. Saffron is added to Gilaa Premium Saffron Collagen In addition, Saffron Premium Collagen Drink Powder also adds 120mg of vitamin C, which helps the body absorb collagen faster and 8 types of mineral powder, bringing moist skin from deep inside. Park Jung Ah “tips” how to use Gilaa Premium Saffron Collagen Nymph “ Smile Dong-hae “Reveals that, with the quick-dissolving, easy-to-use powder formula, she can dissolve it in water to drink or on busy days with a schedule, just tear it off and drink it directly, very convenient. Moreover, to increase the appetite, the actress chooses to mix powdered drinks into foods such as yogurt, vegetables, salads, etc. From there, the dishes are more interesting and nutritious. Who is Gilaa Premium Saffron Collagen for? Saffron Premium Collagen Drink Powder is suitable for everyone. Sweet and sour taste easy to drink. Use 1-2 packs/day without causing heat and acne Gilaa Premium Saffron Collagen completely conquered Park Jung Ah It can be said that collagen is gradually being used widely because of the convenience as well as the value it brings. Premium Collagen Drink Powder Combined with Saffron is the “key” to keep the youthfulness of youth. Female star Park Jung Ah trusted her and her skin improved after 28 days. Try it now! Premium Collagen Drink Powder Combined with Saffron buy at: Website: https://gilaa.vn – Responsible for bringing products to market: OQR . Co., Ltd – Office address: 7th floor, Bcons Building, 176/1-176/3 Nguyen Van Thuong street, ward 25, Binh Thanh district, HCMC

Nestled in the forest of Kazan, a city in southwestern Russia, the house is about 100 square meters. In terms of structure, this house is a DublDom prefab house, also known as a Modular prefab (Prefab Cabin), designed by Moscow-based architecture firm Bio Architects. The project to build this house was carried out in 2016 with the chief architect being Ivan Ovchinnikov. In addition, the house uses materials from famous brands such as: Knauf, VELUX, Thorma, Ikea. What makes prefab homes special is the reduction in construction costs by using materials such as: Metal, raw wood planks and glass. These materials are not only cheap but also contribute to the modern and glossy beauty of the house. The DublDom line of houses uses modular components that are assembled together, allowing for quick construction, after completion ranging from 26 m2 to 130 m2 and prices ranging from 2,300 USD and 100,000 USD. Specifically, the eight-room house here, priced at $80,000 to complete, was designed and built for a family who had tried out a 40-square-foot DublDom prefab a year earlier. Thanks to large skylights, exposed glass walls and columns, the house receives a lot of natural light and the entire interior is made of whitewashed monolithic pine, making you feel like you are living in harmony with nature. nature. Although this house is currently in Russia, the construction company is taking orders for foreign countries, first in the US. The house is located in the middle of the forest with open space, in harmony with nature. The house is beautiful and sparkling at night.

The dishes that are popular with Saigon people are rolls, silkworm cakes, and baked sticky bananas. Filled dishes such as mussel porridge with bitter vegetables, hot pot with fish sauce, and banh xeo are also equally attractive suggestions. Packaging Roll The West is the land of rolls. In particular, rolls are popular snacks of the people in the West. The indispensable ingredients include vegetables, vermicelli, bacon mixed with chopped pork skin and hearing. Each book usually costs 6,000 VND. Without making a strong impression on colors or ingredients, the skin rolls have a fresh, crisp texture, rich flavor, and a cool blend. Hearing the rice smells, blends into each stalk, combined with raw vegetables, vermicelli, sweet and sour fish sauce, creating a dish that makes diners fall in love. In District 1, Ho Chi Minh City, you can easily find home delivery shops on Nguyen Trai Street, street vendors Nguyen Van Chiem, Nguyen Phi Khanh… Photo: Chanlovefoods. Silkworm cake Cake originating from the Western provinces, is a delicious, nutritious and cheap breakfast dish loved by Saigon people. Many people believe that the white, long, silkworm-like bread is eaten with pig skin, so it is called silkworm cake. Skin and coconut milk create the soul of the dish. Pork skin is thinly sliced ​​evenly, mixed with minced meat, and rice for crispy, fleshy skin. Coconut milk served with smooth consistency, full of fat, salty and sweet. A few herbs, bean sprouts, cucumber help the dish not too boring. Photo: Co2kristy. When enjoying, you sprinkle sweet and sour fish sauce on top so that the ingredients are absorbed. Rich fish sauce, fragrant coconut milk, crispy skin, cool green vegetables create an unforgettable taste. Each meal costs about 40,000 VND. Not many addresses in Ho Chi Minh City sell silkworm cake to take home. To Chau (District 3) or Trung (Tan Phu District) is a suggestion to enjoy. Bitter vegetable mussel porridge The dish seems to be simple but encapsulates the rustic flavor of Western cuisine. On a rainy day in Saigon, you can slurp a rich bowl of mussel porridge, the highlight is the bitter taste of vegetables that are memorable. The bitter vegetable mussel porridge is deodorized with the fishy smell of seafood, helping diners warm their stomachs thanks to ginger and pepper. The roasted rice porridge is thickly cooked, the seasoning broth has a characteristic sweet taste, accompanied by many mussels and bitter vegetables. You can order more crackers and eggs to serve. Photo: Nguyen Anh Kiet. Mussel porridge with bitter vegetables in Ho Thi Ky, District 10 has a door-to-door delivery service. The normal meal is 27,000 VND, especially 42,000 VND. Our chicken egg mussel porridge, Bac Thao egg mussel porridge are suggestions if you are not used to eating bitter vegetables. Pancakes Different from Northern or Central Vietnamese pancakes, Southwestern pancakes have a large size, crispy crust, embracing the plump filling. The fillings for making pancakes are very diverse such as seafood, copper shrimp, dandelion flower, coconut tofu… The cake powder is mixed with a little turmeric powder, green onion, coconut milk, creating eye-catching colors. When eating, you roll the cake with a variety of raw vegetables, dipped in sweet and sour fish sauce. Crispy crust, shrimp, fresh meat, fresh vegetables… create a mouth-watering meal. Each piece of banh xeo costs from 50,000 VND, enough for 3-4 people to eat. You can order Western pancakes home from addresses such as Co Nam (District 1), Bui Dinh Tuy (Binh Thanh District), Sammy pancakes (Go Vap District). Photo: Mrvothanhtam. Noodles with fish sauce, hot pot with fish sauce Vermicelli or fish hotpot is a familiar dish for families in the countryside. The broth is cooked from fish paste, choke fish, combined with pork belly and seafood such as shrimp, squid… Special accompanying vegetables include dandelion flower, bean sprouts, water lily, water spinach, and vegetables. bitter… The broth is rich, with the aroma of fish sauce, combined with fresh and sweet meats, seafood, and cooked raw vegetables, creating a mouth-watering meal. Each hot pot portion ranges from 200,000 to 400,000 VND. Bun mam is priced from 40,000 VND/bowl. Ba Du fish sauce hot pot (District 10, District 1), Hai Lua vermicelli (Go Vap district), vermicelli 444 (Binh Thanh district) are the addresses you can refer to. Photo: Foodholicvn, Hichiko_nguyen. Baked sticky rice This is a Western snack that is loved by young people in Ho Chi Minh City because of its soft, fatty taste. Bananas are wrapped with sticky rice, banana leaves, and grilled on a charcoal stove. When ripe, the seller will add coconut milk and peanuts. The dish is best eaten while it is still hot. A meal costs from 15,000 to 22,000 VND. The address to order grilled sticky rice in Ho Chi Minh City for sweet lovers is Chu Hai (Binh Thanh District), Vo Van Tan (District 3), Hapi Chuoi (District 10, Tan Binh). Photo: Np.kitchen, chuoinuonggiatruyen.

On hot days, you should choose low-oil cosmetics. Image source: Internet Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. Throw away the foundation on the face Not only will foundation make your face look heavy in hot weather, it will flow into your pores and clog them, and they will produce more oil. Choose a lightweight moisturizer that contains silicone. It will form a protective layer on the skin, keeping the makeup from flowing. You can also use mineral powder foundation, which will absorb excess oil like a sponge. Be wary of certain foods Alcoholic drinks and hot spicy foods can be good on a hot night. But they don’t do any good to your skin, they dilate your blood vessels and make you sweat. Limit alcohol, eat spicy foods no more than once a week, and increase your intake of carrots, spinach, or cantaloupe – foods rich in vitamin A will slow down oil production. Become an expert in Mask yourself: choose a mask containing clay or salicylic acid, which can temporarily reduce oil production on the skin. If your skin is still shiny, choose a stronger one. Instead of a regular peel, try one that contains salicylic acid or glycoic acid. Apply the mask about a day later to avoid drying out the skin.

Hermès Birkin handbags range from $8,500 to $2 million. Unlike traditional bags, the Baby Birkin does not exist in real life and is not manufactured by Hermès. Inside the bag contains a 40-week-old fetus, which is clearly seen from the outside due to the transparent bag. The Hermès bag is sold on the NFT for $23,500. Photo: InputMag. Buyers of Baby Birkin will immediately receive a 3D video of the bag with a resolution of 2,000 x 2,000 pixels, with a proof of ownership token. When admiring the bag, the fetus inside will move and “grow” up to 40 weeks old, to music inspired by space. According to the InputMag , which is also the next difference of Baby Birkin compared to the usual Hermès Birkin bags. Instead of having to go to the store to order and wait for months or years to receive, Baby Birkin buyers will own the product as soon as the auction ends. According to the Basic.Space , the owner of an NFT handbag with the account name Aki Hayashi. There were a total of 32 bids, of which Hayashi made 4 bids and won with the final figure of $23,500. The designers claim this bag is valuable because it is rarer than any other handbag on the market. NFT is a concept that has been in the spotlight recently, when virtual items are traded at sky-high prices. One of them includes painting Everydays: The First 5,000 Days priced at $69.3 million, or Jack Dorsey’s first tweet is owned by a businessman for $2.9 million. Many fashion products such as watches and clothes have been “digitized” and sold on NFT floors, meeting the needs of users to own unique but bogus items. According to the NonFungible , NFT transaction value tripled in 2020, reaching $250 million. In 2021, the NFT fever still shows no signs of cooling down. Like new trends on the Internet, NFT creates mixed opinions about the real value, besides the possibility of just a speculative bubble. Things to know about NFT – the new fever of the world NFT stands for Non-Fungible Token. This is a cryptographic token on the blockchain that represents a single asset class.

The third time I set foot in the land of “flowers blooming on the rocks”, I still couldn’t help but admire the pristine scenery of this great place. 5 days and 4 nights is not a long journey, but it left me with many unforgettable impressions. Ha Giang is a favorite destination of many travel enthusiasts. Ideal timing Each season, Ha Giang brings its own beauty and attraction. You can visit the rocky plateau at any time of the year. From January to March, Ha Giang mountains and forests are full of life with flowers blooming everywhere such as peaches, plums, yellow mustard, rice flowers. In the sweet spring sunshine, the weather is cold, the scenery is pleasing to the heart, making visitors fall in love. From May to June, Ha Giang is in the pouring water season. The waterfalls flowing on the green terraced fields create a charming picture of nature. In this season, people also begin to rush to the fields, sowing the first seeds for the next crop. Ha Giang is famous for many beautiful flower seasons. From September to October, the golden season returns to Ha Giang. The ripe golden rice fields spread throughout Hoang Su Phi attract tourists every year. Inhaling the fragrant aroma of ripe rice, immersing yourself in a peaceful space in the middle of the golden season is an unforgettable experience for traveling devotees. From October to December, Ha Giang welcomes visitors with the pure buckwheat flower season. Taking beautiful photos, participating in the buckwheat flower festival are experiences not to be missed at this time. Schedule, move 1. Schedule Day 1: Ho Chi Minh City – Hanoi – Ha Giang City Day 2: Ha Giang City – Dong Van Day 3: Dong Van – Meo Vac Day 4: Meo Vac – Du Gia Day 5: Du Gia – Ha Giang city – Hanoi Day 6: Hanoi – Ho Chi Minh City 2. Move From Ho Chi Minh City, I took a plane to Hanoi at night, then took a night bus to Ha Giang in the early morning. From Hanoi to Ha Giang, there are many bus companies to choose from. I chose 2 bus companies, Bang Phan (in the afternoon) and Ngoc Cuong (in the afternoon). In the afternoon, you can choose a palace car, a single bed (about 300,000 VND) or a double bed (about 550,000 VND). Shuttle bus at Noi Bai airport, the latest trip is 22:30, so visitors need to arrange a reasonable schedule. Travel time from Hanoi to Ha Giang is about 5 hours. In the afternoon, around 16:00, there is no palace car, I choose Limousine, the seat is quite comfortable, the ticket price is about 300,000 VND. In addition, there is a shuttle bus to the center of Hanoi. Motorcycle is my main means of transportation in Ha Giang. You can rent a tourist car or go with locals to explore the northern highlands. However, I chose to travel to challenge the steering wheel, fully admire the majestic beauty on the dangerous roads. Most homestays in Ha Giang rent motorbikes. However, I rented a car at Giang Son’s house because the service here received many good reviews. Homestay also provides accommodation for visitors to Ha Giang early in the morning. You can rest and clean yourself here before embarking on a journey to conquer the rocky plateau. The host is quite enthusiastic when advising destinations, giving you a reasonable experience schedule. Car rental price is 150,000 VND. In addition, you are also fully equipped with backpacking accessories such as car straps, helmets, raincoats, rain boots, gloves… Stay The rustic homestay, combined with the majestic mountain scenery is a characteristic of Ha Giang tourism. Here are the accommodations that I had the opportunity to experience. Dust Homestay (Dong Van) : Good design but located a bit far from Dong Van town center (about 1.5 km). Those who want to experience the bustling atmosphere of Dong Van old town at night, I think this is not the ideal choice. Vi Vi Homestay (Meo Vac) : Located in the Hmong community cultural tourism village in Pa Vi commune. This area focuses on many homestays with typical ancient architecture. Vi Vi Homestay has a fairly large area compared to other homestays, the rooms and toilets are clean. This area is not near the center of Meo Vac town. You should order food at the homestay in advance. Du Gia Homestay (Du Gia) : My group booked 2 lake view apartments, the room and toilet were quite clean. You can order food at the homestay or the central area. In the center, there are many bars and cafes. When I arrived, it was already dark, so I didn’t have a chance to experience much. Ha Giang owns resorts from affordable to high-class. Vist location Milestone 0 : The first check-in point on the journey to discover Ha Giang. The landmark is located opposite the square 26-3, right in the heart of the city, so visitors can easily come here and save memories. Quan Ba ​​Heaven Gate : Located at an altitude of 1,500 m above sea level, this is an interesting place for visitors to admire the picturesque scenery of the Northeast mountains. To get to heaven’s gate, you park your car at the stop below and then walk up the steps. Quan Ba ​​Twin Mountain : Considered as a natural masterpiece of the rocky plateau. Coming here in the early morning, you can hunt clouds, save beautiful moments of the wild nature, covered with fog. Lonely tree : The stop is “hunted” by young people on the road from Quan Ba ​​to Yen Minh. A special feature is that the lonely tree has a very large size, lying between the abyss and the pass with high cliffs. These are the check-in coordinates in Ha Giang that are loved by many backpackers. H’mong Village : The resort has only recently come into operation, some areas are still incomplete. You can book a room here or visit with a ticket price of 50,000 VND. There is a tram to take you to visit the area. The infinity pool is a virtual living spot not to be missed at this resort. Pao’s house The house is nearly 100 years old, the scene in the movie “Pao’s Story” is the stopover of many tourists when arriving in Ha Giang. Wooden gate, pillar and stone fence wall, yin and yang tile roof imprinted with time traces, creating a unique virtual living background. Cat King Mansion : About 14 km from Dong Van old town, the mansion was recognized as a national relic in 1993. Outstanding sights with a campus of nearly 3,000 m2 and ancient architecture. Entrance ticket price is 20,000 VND. The Vuong family residence is an attractive check-in point in Ha Giang. Lao Xa Village : A small village about 6 km from Sung La. Coming here in the spring, you will have the opportunity to admire the cherry blossoms in full bloom, yellow mustard and brilliant white plums on the roofs. Visitors can spend the night here to hunt the dawn. However, Lao Xa is only a small village, so there are quite a few resorts. Sung La Valley Dubbed the beautiful flower in the rocky plateau. This place is famous for its blooming flower gardens and stone houses close together. You can easily save beautiful frames here. Lo Lo Chai : Located at the foot of Dragon Mountain, only about 1 km from Lung Cu flagpole. With 90% of the population being Lo Lo people, this place keeps the beauty of indigenous culture. It’s a pity that I can’t stay here to fully experience the rhythm of life in Lo Lo Chai. Lung Cu flagpole : With an altitude of 1,470 m above sea level, Lung Cu flagpole is considered the sacred northernmost landmark of the country. To “touch” this milestone, from Ha Giang city, you will go through a journey of nearly 200 km of rugged mountain roads. On the way, visitors can see Lung Cu flagpole towering on the top of a high mountain, with a red flag with a yellow star fluttering in the wind. Dong Van Old Quarter : This is one of the rare and bustling places in Ha Giang. Most tourists choose to stay overnight in Dong Van because it is located at the intersection between sightseeing areas. Compared to 5 years ago when I came here, now the old town has urbanized a lot, the surrounding houses are crowded with homestays and restaurants. Many stops, beautiful scenery in Ha Giang. Tu San Alley, Nho Que River Boat trip on Nho Que river, through Tu San canyon is an experience that attracts tourists to the Northeast. Taking a boat to admire the scenery on both sides of the river, you will admire the natural masterpiece with an impressive view from the bottom up. In particular, on the journey down the water, you will pass through Tu San canyon, one of the valleys with unique geological tectonics in Vietnam. My group rented a boat (including kayaking) at a cost of 500,000 VND. To get to the boat gathering place at Nho Que River, you need to walk at the white cliff area or drive yourself down about 4 km. If you are not confident in the steering wheel, you can hire locals to drive you down the Nho Que river, costing about 150,000 VND both going and returning. Tu San alley with Nho Que river is a virtual living background for visitors. Code Pi Leng : About 20 km from Dong Van, Ma Pi Leng belongs to the four great peaks of Vietnam. This is also one of the most beautiful check-in roads in Ha Giang when one side is craggy mountains, the other is a deep abyss with the deep green Nho Que stream. Ma Pi Leng stop or the rocky snout area are suggestions for a good photo angle. Pa Vi Ha Village Cultural Tourism Community Village : 17 km from Dong Van town, the village currently has 28 households with wooden-framed houses, walls, and 2-storey yin and yang tiled roofs. The houses are adjacent to each other and most develop homestay services for visitors to visit and experience. Come here, do not forget to discover the culture of the Mong ethnic group. Ban An Stream, Tham Lin Cave : 15 km from the center of Mau Due, Ban An stream is considered as a green pearl hidden in the middle of Ha Giang rocky plateau. Currently, the stream is still quite wild and has not been exploited for tourism much. The road here is not too difficult to go, but visitors need to be careful when crossing the degraded concrete road. From Ban An stream, you can rent a raft to go to Tham Lin cave. Ticket price here is 20,000 VND/person. You should book food and picnic here in advance. The wild beauty of Ban An stream. Du Gia About 70 km from Pa Vi tourist village, Du Gia owns a dangerous check-in road, attracting backpackers and paparazzi. In particular, in the season of carpentry, nature fascinates visitors by undulating cliffs and crimson trees spread along the path. There are peaceful and poetic homestays such as Du Gia Homestay, Du Gia Paranoma. If you have a lot of time, you can trek Tham Luong waterfall or experience shooting stream fish here. Cuisine The cuisine of the Northeast mountains is quite diverse. The dishes not to be missed when coming here are Thang Co, five-color sticky rice, kitchen buffalo meat, Au Tau porridge, Thang am, rolls, roasted pork next to… In general, the restaurants in Ha Giang prepare dishes that are quite easy to eat and the prices are also affordable. I have the opportunity to experience many quality restaurants and bars. Some food suggestions : Toan Thuy Restaurant (Yen Minh) Quan Quang Dung (Dong Van Old Quarter) Di Lan restaurant (Dong Van old town) Nga Thuong Restaurant (Mau Due)

Miss Universe Vietnam 2019 Nguyen Tran Khanh Van left for the US to compete in Miss Universe 2020 (the contest held late due to the Covid-19 epidemic) from May 2. After a 30-hour flight, the 26-year-old beauty was present in Florida (USA) and began to join dozens of beauties from other countries. In just 4 days, Khanh Van changed about 10 outfits. In the latest image, Miss Vietnam wears a red bodycon dress with a deep chest cut to the second round. Violent costumes help Khanh Van show off her body advantage of flat stomach and long legs. She also started participating in the first activities of Miss Universe 2020 such as taking pictures, filming, live chat… Contestants participating in the biggest beauty arena on the planet were given welcome kits, including fabric bags, T-shirts and masks with the words Miss Universe printed on them. The name of the country will be printed on the candidate’s mask. Khanh Van brought about 15 suitcases of luggage, with more than 100 dresses and accessories carefully coordinated. Stylist Tran Dat revealed that he also prepared many masks with diverse colors to match Khanh Van’s outfits. Sharing about the representative of Vietnam, Miss Universe Thailand Amanda Obdam said: “I have met Khanh Van, she is very beautiful. I like Van’s outfits. I have to admit that she dresses up. very stylish. I love looking at her.” The series of dresses brought to the US have a bold cut design to show off the advantage of Khanh Van’s waist and slender back. Sharing on her personal page, the beauty born in 1995 said that she and the stylist prepared a number of accessories, handmade bags from materials available in Vietnam, to promote the culture and products of the country. with international friends. The Miss Universe 2020 contest will take place from May 6-16 (US time). Khanh Van said that she tested and received negative results for nCoV virus, ready to participate in activities before entering the semi-finals and finals.

Time to go Tay Ninh weather is divided into two distinct rainy and dry seasons. The dry season lasts from December to April next year, which is also a suitable time for tourism. In particular, if you visit Tay Ninh on the full moon of the first lunar month or the full moon of the eighth lunar month, you will have the opportunity to participate in many unique cultural festivals of the Cao Dai religion. Tay Ninh is a familiar destination for young people on weekends and short holidays. Transport Private vehicle: From An Suong bus station (HCMC), it will take you about 2.5-3.5 hours to travel to Tay Ninh by car or motorbike. From Highway 22, you go to Trang Bang fork, then turn right in the direction of provincial road 782 and then continue straight for about 50 km to Tay Ninh. Bus: You can also take bus route 703 from Ben Thanh to Moc Bai, then take route 5 to Tay Ninh city. Where to play? Black Lady Peak : The ideal stopover for young people who love to explore and adventure. Experience climbing and camping overnight, hunting clouds on the top of Ba Den, more than 900 m high, is really great. Do not forget to visit the sacred temple located halfway up the mountain. The path leading up to the temple is beautiful with steps, white corridors mixed with yellow and green trees as romantic as Korean movies. Currently, visitors who want to visit Ba Den Pagoda can choose to climb stairs or take the cable car. Beautiful view at Ba Den mountain. Tay Ninh Holy See : Unique architectural, artistic and religious works, built on a scale of 2,000 m2 – a famous scenic spot of Cao Dai religion. From the outside, the tower is attracted by its colorful architecture, prominently the image of Thien Nhan. Note: – 12 noon every day is the time when the Holy See takes place the main Mass. – Entering the tower, men go to the right door, women go to the left door and are not allowed to wear shoes. Truc Stream : Attracting tourists to Tay Ninh thanks to its quiet and unspoiled beauty. The stream is so named because it is covered with vast bamboo forests. The stream is located right on Cau mountain, a destination for peaceful souls. Ma Thien Lanh : Located between three mountains including Ba Den mountain, Heo mountain and Phung mountain, possessing wild and magnificent beauty. Moc Bai Tay Ninh is adjacent to Cambodia, so there is an international border gate named Moc Bai. Visiting the border gate, you can not only take pictures at the border marker but also shop at the duty-free supermarket. Many tourists stop in front of Tay Ninh Holy See to take pictures to check-in. Dau Tieng About 20 km from the city center, Dau Tieng is an artificial lake with an area of ​​​​over 27,000 hectares. Recently, many young people have come to the grassy area around the lake to camp, fish and watch the sunset. Vineyard : Another attractive tourist destination in Tay Ninh that you can refer to is the vineyard area located in Phuoc Tan hamlet, Duong Minh Chau district. Although not too famous, the bunch of grapes laden with fruit also attracts young people to visit and take pictures. Palm tree of love : From the back gate of Ba Den mountain tourist area, run about 4 km to Tan Chau district, go through Khédol – Suoi Da street, you will see the love palm tree located on the left hand side, in the middle of the vast field. Long Dien Son The famous eco-tourism area in Tay Ninh owns a large area, beautiful scenery and many attractive entertainment activities. With 30,000 VND/person, you can visit and enjoy this place. Organizing overnight camping is an activity not to be missed when visiting Dau Tieng Lake. Photo: Thao Ly. Where? Many visitors to Tay Ninh choose to book hotels near Ba Den mountain area for convenient transportation. In addition, the streets in the city such as 30/4 avenue, Cach Mang Thang 8 have many motels and hotels. In general, visitors do not have too many options to stay in Tay Ninh. Here are the points you can refer to: – Vinpearl Hotel Tay Ninh: This is the most luxurious hotel in Tay Ninh with 5-star standard. Room rates from 850,000 VND / night / 2 guests. – Victory 30/4: 3-star hotel, room rate from 580,000 VND/night/2 people. – Sunrise Hotel Tay Ninh: 4-star standard hotel, room price from 600,000 VND/night. In the journey of discovery, visitors should not miss the experience of enjoying specialties such as salt and pepper rice paper, Ba Den mountain snails, Trang Bang soup cakes, pomelo spring rolls… at reasonable prices and sold a lot along the way. moved on. Suggested schedule If you have not booked a flight ticket, a hotel or are afraid to go to crowded tourist destinations, you can try a different experience for 3 days and 2 nights in this Southeast region. – Day 1: Ho Chi Minh City – Tay Ninh Holy See – Ba Den Mountain Tourist Area – Day 2: Da Mountain Lake – Ma Thien Lanh – Going to eat Tay Ninh specialties – Day 3: Long Dien Son tourist area – Dau Tieng lake

Resources: – 360g condensed milk – 250ml boiling water nước – 80ml passion fruit juice – 400ml fresh milk – 2 tablespoons milk powder – 200g of ready-to-use yogurt – Yogurt container Making: – Step 1: Cut the passion fruit in half, then scoop out the lemon core, filter through the wire to get 80ml of passion fruit juice. – Step 2: Pour boiling water into a large bowl, then add condensed milk and stir until dissolved. – Step 3: Next, you add powdered milk and ready-to-use yogurt, stir the ingredients. – Step 4: Finally, you pour passion fruit juice into the same and stir once more and you’re done. – Step 5: Pour milk into sterilized and dry containers. – Step 6: Put the yoghurt jars in a pot or styrofoam container, fill 1/2 cup of yogurt with water, then close the lid and incubate for 6-8 hours, the milk will ferment. Put the yogurt in the refrigerator for a few hours for the milk to cool, then take it out and enjoy it when you eat it. Jack-fruit yogurt Resources: 300g peeled jackfruit
6 boxes of yogurt
2 pears
12 tablespoons sweetened condensed milk
Flour
Assorted colorful jellies
Coconut
Fresh copra
100g of water Making: Take 1 bowl with tapioca starch, add 1.5 bowls of boiling water, mix well by hand so that the dough does not clump into lumps. When the heat in the bowl has cooled down, use your hands to knead the dough until the dough is slightly thickened, press down to see the dough settle and then turn up without any fingerprints.
Diced fresh coconut. Take a little tapioca flour, press it down, then take a piece of diced copra in the middle, squeeze the edges of the dough, put it in the palm of your hand, and then put it in a bowl. Do the same with the remaining pearls.
Use a saucepan to pour ½ pot of water, bring to a boil, then drop the pearls into the pot and cook until the seeds are clear and floating, then take them out and drop them in cold water to make the pearls tough. Peel the pears, diced them, and then soak them in cold water so that they don’t darken and the pears still retain their natural whiteness.
Then take it out to dry and then mix it with dry tapioca flour so that the cornstarch blends in with the pear. Use a spatula to shake to remove excess powder.
Bring another saucepan to a boil, then drop the pears in, cook until the seeds are clear and float on the surface of the water. At that time, take a ladle with holes to scoop out and pour into a bowl of cold water so that the pomegranate seeds do not stick together.
Next, take the peeled jackfruit and cut it into medium length fibers, so it should not be too thin, you will not feel the sweetness of the jackfruit.
Take a large bowl for small shaved ice to the bottom of the bowl, then put the colorful jellies with pearls and cooked pomegranate seeds into the bowl. After the ingredients to eat with jackfruit yogurt are done and put in the bowl, the indispensable ingredients are yogurt and jackfruit. Put yogurt and jackfruit in a bowl then add condensed milk and coconut milk.
Finally, jackfruit yogurt is finished with delicious flavor and attractive color. Aloe vera yogurt Resources: + Fresh milk: 1 liter + Condensed milk: 200g + Female yogurt: 1 box + Sugar: 50 grams + Yogurt container + Aloe vera Making: – Aloe vera peeled and washed, then soaked the inside with salt water to remove all the oil, then cut the pomegranate seeds. – Rinse with salt water several times until less viscous. – Cook 1 pot of water until it boils for aloe vera that has been drained through salt water, stir briefly and wait for the water to boil again for 1 minute, then take it out immediately and rinse it with cold water. – Aloe vera is rinsed with cold water that has no viscosity, drained, then marinated in sugar to taste and then put in the refrigerator. Aloe vera will produce more water, you can add shaved ice to make aloe vera juice. Mix condensed milk with sugar and water and cook until foamy. – When the mixture of sugar + water + condensed milk is warm enough, let the aloe vera boil until it boils, turn off the stove and let it cool to 40-45 degrees Celsius, then add the yogurt. The aloe vera yogurt mixture is cooled and then measured into yogurt containers, then incubated these yogurt jars for about 6-8 hours. After brewing, you put the yogurt in the refrigerator to cool and enjoy! Peanut yogurt Resources: 700ml fresh milk without sugar 150 grams of condensed milk 1 jar of unsweetened yogurt 150 grams of peanuts 100 grams of granulated sugar Making: Step 1: Heat fresh milk, add condensed milk and stir until dissolved. Wait for the hot milk to froth slightly, then turn off the heat. Let cool down to about 50-60 degrees Celsius, then add yogurt, stir well. Step 2: How to prepare peeled and washed peanuts. Boil 300 ml of water with 100 grams of sugar, put the peanuts in the rim for 10-20 minutes to absorb the flavor. Pour into a clean container, place in the refrigerator. Step 3: Pour yogurt into the jar, cover. Place in the incubator. Cover and leave overnight or at least 8 hours for the yogurt to fully ferment. Step 4: Take out the yogurt, put it in the refrigerator for 2-4 hours. When eating, add peanuts together and enjoy. Xiao Bao (Synthetic) Photo: Collectibles

Phu Quy island or Thu and Khoai Xu islands are attractive rendezvous for you to temporarily put aside the hustle and bustle of urban life and immerse yourself in the nature of the sunny and windy sea. The clear blue bay with a view to the bottom, the island without tourist fees, cheap seafood, and gentle locals are the factors that attract visitors to the “green pearl” of Binh Thuan. Reader Tien Ti Ton shared a memorable camping trip with a group of 7 friends on Phu Quy island for 3 days and 2 nights. Phu Quy has a different beauty compared to the islands of Vietnam. Move Ho Chi Minh City to Phan Thiet: You can take a bus to the coastal city of Phan Thiet, the travel time is about 4 hours. Because we want to be proactive about the time as well as enjoy the scenery along the way, our group chose motorbikes as a means of transportation. Phan Thiet to Phu Quy Island: There are many shipping lines for you to choose to move to the island such as Phu Quy Express, Superdong, Phu Quy Island… We choose the Superdong train, take VIP seats and return to normal seats to have a variety of experiences. However, I think it’s better to take the VIP seat because the cabin is quite quiet, served with filtered water, cold towels and a recliner. Meanwhile, the normal class is the seat, which is quite hot. Those who go to the island on the weekend should book tickets from 2 weeks to 1 month in advance because the train often runs out of seats early. After more than 2 hours floating on the immense sea, the group arrived on Phu Quy island. Visitors can easily record beautiful frames on Phu Quy island. Stay There are many motels and hotels on Phu Quy island. However, the quality of tourist services is not equal to those of high-class accommodation in big cities. The plus point is that the rooms are clean and the prices are quite reasonable, ranging from 300,000 to 400,000 VND/night. We stopped at My Nhat guesthouse. The owner is quite enthusiastic, friendly, the room is newly built and clean. Price for double room is 400,000 VND and single room is 300,000 VND. We also rent motorbikes here for 100,000 VND/day. The accommodation has a seafood barn and sells milk tea, so it is very convenient for eating and drinking. Play schedule Because we want to have more time to rest, our group departs from Ho Chi Minh City to Phan Thiet at 19:00 on Friday evening. Guests can rent overnight accommodation near the pier, convenient to Phu Quy island the next morning. If going on a weekend, you need to make a reservation in advance to secure your spot. Our group chose Hanh Huong motel, rented a dormitory room for 600,000 VND/night for 7 people. The host is enthusiastic and cares about us throughout our dining journey in Phu Quy. Day 1 The group had a light breakfast, then at 6:30 a.m. depart for the pier. Because we had completed medical declaration procedures and bought train tickets in advance, after sending our motorbikes, we were able to get on the train right away, starting the journey to discover Phu Quy. The group arrived at the island at 9:15. Someone picked up their group at the wharf and took motorbikes to move on the island. After that, the group moved to the motel near the shipping dock. Since we intend to camp on the island, we went to the Residency Committee. Phu Quy is a military island, visitors who want to camp should ask the motel for a permit first. Visitors need to keep the common hygiene, should not make campfires, bustling activities, noisy on the island. After that, we went to Hoa Thuong hot beef restaurant for lunch. The space is airy, even though the restaurant is crowded, the food is also quite good. After lunch, we went to Sea Wind coffee. The shop is located near the 7-color stone beach, cool sea view, suitable for escaping the summer afternoon heat. The group visited the Phu Quy rafting village to buy seafood. Phu Quy is famous for delicious, nutritious and cheap seafood. We bought nearly 2 kg of squid leaves, oysters, crabs, sea urchins, all for only 1.3 million VND. Cao Cat Mountain is the next stop in the entertainment journey in Phu Quy. Admiring the stacked cliffs or checking-in to the ancient Linh Son pagoda on the top of the mountain are unforgettable experiences here. Cao Cat Mountain possesses steep cliffs with strange shapes. Sunset fell, the group decided to watch the sun set at Long Vi. After that, we moved to the accommodation, processed seafood and washed to go to the campsite. Trieu Duong Bay and Phut slope have registered campers. Therefore, we planted it at Small Beach. The view here is quite chill, we can see the sunrise right in front of our eyes in the morning, especially there is no phone signal, so we feel separate from the noisy city. However, the way to Bai Nho has to walk quite hard. We were fortunate to have a local friend guide us, so the schedule was quite convenient. After setting up camp, we grilled seafood, enjoyed homemade dinner together. Eat, drink, talk until about 10 pm, the whole association cleans up, looks at the stars and goes to the tent to rest. Friends camping on Phu Quy island. Day 2 We got up early to catch the sunrise but that day there were quite a lot of clouds, we couldn’t hunt the sunrise. Around 6 o’clock, the group cleaned up the tent and garbage, then went back to the motel to put things and take a shower. After that, we have breakfast and coffee at the property. Trieu Duong Bay is the first check-in point of the new day. It has a wide beach, white sand, stretches to the top with clear blue sea, suitable for swimming, camping or picnicking. However, the scenery was not too special, so we only visited for a short time. The group continued to check-in the Phu Quy flagpole. The flagpole on Phu Quy island represents Vietnam’s territorial sovereignty. From here, you can take in the view of the emerald green bay, fine sand and undulating cliffs. Next, we stopped at Ganh Hang, Infinity Lake and Sung Sung slot. The check-in cluster is favored by paparazzi and backpackers because of its many magical image angles. The road here is a bit difficult to go, but the picturesque scenery will not let you down. Phu Quy Island has many check-in points for visitors to experience. At noon, we went back to the motel, helped by the owner to cook. After that, the group took a lunch break to refuel for the afternoon exploration of Hon Tranh. 14:00, Hon Tranh tour guide arrives at the guesthouse to pick up the group. Hon Tranh is about 3 km from Phu Quy island, so the group only takes about 15 minutes to move. This is a military base to protect the important sovereignty of the sea and islands of Binh Thuan waters. In recent years, tourism in Phu Quy has grown more and more, attracting tourists to explore this beautiful island. The wild beauty of Hon Tranh attracts tourists. On the canoe, visitors will be able to fish with a line according to the instructions. However, there was a member who was seasick and that day the sea was rough, so the fishing time was not much. The weather was hot and sunny, the group only checked-in a few beautiful places in Hon Tranh. Swimming, boating, diving to see corals, and going out with fishermen to catch and process seafood on boats are popular activities on the island. We decided to paddle SUP, watch the sunset, enjoy the fresh air here. After a long day with many interesting experiences, the group went home, took a cool bath, rested, then bought a seafood hot pot at Mesh Sea Food and went home to eat. After eating and drinking, all packed their luggage to return to the mainland the next day. Day 3 The ship had a tidal problem, so it departed at 11am. So, on the last morning on Phu Quy island, we decided to go to Phiet slope and rock beach to watch the sunrise. Sunrise at Phot slope. After that, everyone went to eat meat vermicelli, fried vermicelli, and banh chung, even at the crossroads entering the port. The noodles at the restaurant are quite delicious. Spinach jelly is a strange dish not to be missed here. After that, we moved to Teacher’s Tomb. There are artificial lakes on the sea with unique architecture, which are the background in the frames taken by young people. Teacher’s grave is a favorite check-in point for young people. Phong Dien is the next check-in point. The fans here are built to generate electricity to serve the people on the island. The road to visit is quite impressive, the two sides are the sea and the poplar trees casting shadows on the path. Next, the group stopped at the wall to check-in Phu Quy island and the 7-color embankment. The vibrant colors spread along the embankment are ideal suggestions for creating virtual live images. At the same time, visitors can come here for a walk, enjoy the wind or catch the sunset. The embankment attracts visitors to check-in in Phu Quy. Khe Sung Sung in Ganh Hang is the last stop in the journey to discover Phu Quy island. The group came here to swim, relax, then return to the motel, pack up the pier. Arriving at Phan Thiet pier, the group took a motorbike, then stopped at Hoa Giay cafe to rest. Near 3pm, we went to Banh Canh Gai shop on Tran Hung Dao street to satisfy our hungry stomach. After eating and drinking, we returned to Ho Chi Minh City, ending this interesting trip. Note Should book train tickets, hotels, motorbike rental, Hon Tranh tour in advance. – Check the weather situation before coming, watch out for rough seas, strong winds, not going out much. From December to June, the weather is pleasing to people, suitable for traveling to Phu Quy. – Take seasickness medicine before boarding if you have motion sickness. – Should prepare a jacket, sunglasses, sunscreen to protect the skin when playing in the sun. – The island is forbidden to fly drones. If you fly deliberately, you will be fined depending on the severity. Cost – Two-way train ticket price: 750,000 VND/person (5.5 million VND/7 people) – Hostels (at the pier and on the island): 1.15 million VND – Motorcycle: 100,000 VND/car. Group of 7 people rent 4 cars for 2 days, total VND 800,000 – Coral diving tour in Hon Tranh: 250,000 VND/person (1.75 million VND/7 people) – SUP boating: 200,000 VND/hour. My group rented 2 cars, total 400,000 VND – Seafood: 1.3 million VND – Meals for 3 days and 2 nights: 3.8 million VND Total cost: about 14.5 million VND/7 people (average just over 2 million VND/person) Have you had a trip this summer? Please share with us about the schedule, costs and beautiful photos to: lifestyle@zing.vn Articles will be edited and posted on Zing’s Travel section.

Content: Tips for sun protection and avoiding sluggishness on hot summer days
1. Drink lots of water
2. Replenish mineral salts for the body
3. Proper sun protection The temperature of summer days is increasing day by day, especially the temperature is measured directly outdoors. Prolonged hot weather also causes the average temperature to be high and can make a normal healthy person more prone to fatigue, lethargy, and even heat stroke. The subjects most affected by prolonged heat are young children, the elderly and pregnant women. Experts warn that in the hot summer, don’t let it burn out. Especially when the hot weather on a summer day becomes more and more severe. While temperatures remain high during the day, not using protection for just 10 to 15 minutes in the sun can cause skin burns, heatstroke or heatstroke. The hot sun brings many dangers to everyone’s health, so we need to protect ourselves by equipping ourselves with knowledge and tips on sun protection, anti-laziness to avoid skin damage, healthy body. work on hot days. Hot weather brings many dangers to everyone’s health – Internet Photo Tips for sun protection and avoiding sluggishness on hot summer days Hot weather not only causes negative effects on health but also greatly affects the beauty and smoothness of the skin. Sunshine in summer appears very early and ends late. This makes the journey to work and home easy to be affected by ultraviolet rays and sunlight. This is the cause of the skin becoming dark, sunburned and melasma, freckles and wrinkles. In addition, the hot summer sun also makes the body tired and sluggish. Here are a few tips to help you feel better at work during the summer. 1. Drink lots of water The human body is up to 70% water, which means that no matter what season you still need to replenish water. Especially in the summer, the weather is hot and sweaty, making the body more uncomfortable. Drinking more water than usual in the summer is an effective way to help you compensate for the amount of water lost in the process of sweating from the heat. Especially, if you exercise a lot in hot conditions, it can also make you tired. You need to drink more than 400ml to 900ml of water every hour if you exercise in hot conditions. Note, it is necessary to drink water even when the body is not thirsty and you can rehydrate by drinking water again after 15 to 20 minutes. In addition, using caffeinated beverages such as tea, coffee or soda or stimulants such as alcohol and beer is also a bad habit in the summer. Drinking a lot of water is a way to help the body rehydrate, enough mineral salts and also help you stay healthy, fight fatigue and sluggishness in the summer day effectively. Drinking more water than usual in the summer is an effective way to help you make up for the amount of water lost in the process of sweating when the weather is hot – Internet Photo 2. Replenish mineral salts for the body Summer weather causes the body to lose water and lack of mineral salts due to sweating, which will cause exhaustion and heatstroke. Therefore, adding salt to the body is essential. The body needs to supplement sports drinks or drink salt water or oresol solution on hot days if you sweat a lot to avoid fatigue and sluggishness when the weather is hot. 3. Proper sun protection Important when you want to protect your health and skin on hot summer days is effective and safe sun protection. In addition to the need to add enough water, fruits, vegetables and essential mineral salts, people also need to create a barrier to block natural UV rays when exposed to sunlight. Look for sunscreens with SPF over 30 for effective UV protection. In fact, proper sun protection is a measure that helps minimize the possibility of skin damage and also has the best health protection benefits. In addition to sunscreen from sunscreen, you should add sunscreen nutrients orally every day to protect your health in the best summer.

You can effectively prevent oil stains. Image source: Internet Sebaceous glands are distributed all over the body, except for a few parts of the body such as the hands and feet. Sebaceous glands are also present in the hair roots. When the sebaceous glands are overactive, it causes oil production. Excessive sebum secretion clogs pores, causing greasy feeling, hair loss, dandruff … People with small hair are more prone to oily hair because the number of sebaceous glands will usually be higher than normal. often. There are other factors that make your hair oily. For example, hormonal changes, environmental influences, unhealthy diet (consumption of too much fat makes the sebaceous glands active), brushing hair too often, not washing hair properly. Genetics is also one of the common factors in people with oily hair. What if you just washed your hair and it’s still greasy? Review your shampoo and conditioner. Maybe it’s time you need other hair care products that are more suitable. Prevent oily hair in summer Avoid touching your hair Touching or stroking your hair unconsciously can cause hair to become greasy quickly, as this action causes sweat and oil from your hands to stick to your hair. Hide greasy hair with a hairstyle On days when you don’t have enough time to deal with greasy hair, try “disguising” your hair with special hairstyles. You can tie your hair in a ponytail or a bun to cover the roots where the oil accumulates most. Deep cleaning When you find that frequent shampooing is not enough to prevent greasy hair, you can consider a deep scalp cleansing at the hair salon. At professional hair salons, you can use “luxury” scalp and hair treatments to get completely clean and oil-free hair. Avoid moisturizing products If you have an oily scalp, you should avoid shampoos, conditioners or hair conditioners made for dry hair. You should also avoid using hair conditioners, hair sprays or styling waxes on the hairline near the scalp.

Seafood fried rice Resources: 2 bowls of cold rice, 200 grams of fresh squid, 100 grams of baby shrimp, 50 grams of sweet corn, 50 grams of peas, 2 eggs, dried onions, pepper, fish sauce, seasoning seeds How to make seafood fried rice – First we will prepare the ingredients: Clean squid, rinse with clean water several times, then drain, then cut into small pieces. Shrimp cut off the antennae, remove the black thread, wash, peel off the shell, diced. Put pre-prepared shrimp and squid into marinade with seasoning and pepper to absorb. Corn and beans are separated from the seeds, washed and then drained. Peel the carrots, then wash and diced. After the ingredients have been prepared, we will enter the main part of how to make seafood fried rice. – Put the pan on the stove with a little oil and then fry the chopped dried onions, add shrimp and squid to the island to hunt and then put on a plate. Continue to add cooking oil to the pan to stir-fry shrimp and squid, add peas and corn to stir-fry together, season with a little seasoning. Stir-fry until cooked, then add carrots and stir-fry when carrots are also cooked, then pour them out on a plate with shrimp and squid. – Pour a little cooking oil into the pan, heat it up, then put the rice in and fry it for hunting, then beat the eggs into the island and mix with the rice, season to taste, roast until the eggs are evenly coated in the dried rice and hunt. Rice used for roasting, you should use rice cooked from old rice or dry rice will taste better. If using rice with sticky rice, you should let the rice cool down and then put the rice in the refrigerator for a few hours for the rice grains to solidify. – The last of the way to make seafood fried rice is to add all the ingredients of shrimp, squid, beans, corn, and carrots that have been fried and continue to stir-fry with rice for about 1 more minute. Mixed fried rice Resources: Chicken eggs: 2 eggs; Carrot: 1/2 tuber; Cowpeas or green beans: 5 pods; Sweet corn: 1/3 box or half corn if no canned corn.; A few peas if available; Sausage : 2 pieces (if you prefer greasy, add pork loin, or spring rolls, today we use sausages); Fresh shrimp: 5-6; Dry cooked rice; Onions about 2 bulbs; Seasoning: seasoning powder, soy sauce, fish sauce, pepper. Making Dry cooked rice to cool, put in the refrigerator before bringing out to roast. Boiled shrimp, peeled and diced Boiled chopped cowpeas Carrots, peeled and diced, boiled until cooked Sweet corn, peas washed, boiled, then drained Sausage or chopped sausage (I use sausage at home, ready to use) Crack two eggs into a bowl, add a little pepper and seasoning powder, beat well, soak a soft cloth with a little cooking oil and wipe it all over the non-stick pan, pour the egg into it very thinly, if the pan is small, fry the eggs twice, When the eggs are cooked, remove to a plate, let cool. The rice is kept in the fridge to squeeze with 1 chicken egg to make it really soft (I use small chicken eggs, so not too many eggs) Stir-fry onions, pour rice in first, stir until slightly cooked, continue to add sausages or sausages, sweet corn, cowpeas, carrots, shrimp stir well, add a little fish sauce and two tablespoons of soy sauce until fragrant. , add a little pepper, the rice grains will start to shrink again, pour the sliced ​​egg, mix well again and then pour it out on a plate. Lotus rice with char siu Materials include : 250g of rice; Peas 50 g; 150 g fresh lotus seeds; Shiitake mushrooms 10 g; Carrot 50 g; Dried shrimp 50 g; Char siu meat 150 g; Fresh lotus leaves 1; Sausage 50 g; Seasoning: sugar, salt, seasoning; Garlic 10 g Processing stages: Fresh lotus seeds: washed, boiled with a little salt. Peas washed, boiled with a little salt. Shiitake mushrooms soaked with warm water to bloom, washed, diced. Dried shrimp, washed and boiled. Carrots are washed, diced, boiled with a little salt. Sausages washed, boiled, diced. Diced pork char siu. Minced garlic. Lotus leaves are cleaned and dried. Put the pan on the stove, when the pan is hot, add 2 tablespoons of cooking oil, when the oil is hot, add minced garlic and fry until fragrant, then add the pre-prepared ingredients to stir well (dried shrimp, sausage, mushrooms) coriander, char siu, carrots, peas, lotus seeds). Add 2 teaspoons of sugar, 2 teaspoons of seasoning, 1/2 teaspoon of salt, continue to stir for about 2 minutes. When the rice is cooked, use chopsticks to stir the rice until it is smooth and then put it in a clean bowl. Add in the cooked filling and mix well. Prepare a large bowl about 20cm in diameter. Dry the lotus leaf and place it in a bowl (put the side with the veins at the bottom). To make the rice more beautiful when opening, sprinkle some lotus seeds first and then add the rice. When the rice is full to the mouth of the bowl, grab the excess of the lotus leaf and use a toothpick to pin it. Although all the ingredients have been cooked, the steaming process is an indispensable step to create the flavor of this dish. Use a large glass pot, put about 1 liter of water in the pot, put the bowl with the rice pack in, cover, and steam for 12 minutes. “So cute” rice balls are delicious Ingredients: Sausage (or beef, chicken, sausage); Cucumber; Carrots (or sweet corn); Shrimp; rice Making – First, we need to cut the sausage into this diced form. – And chop the same with the vegetables. As for shrimp, you need to peel off the shell, head, and antennae, then cut it in half and boil it. – Blanch the carrots and blanch the sausage until hot. Pay attention to add a little salt to the blanching water. – Mix the rice with the prepared ingredients (except shrimp) and then grasp it. You can also add a little vinegar and sugar to the rice! The tighter you hold it, the more delicious it will be! Korean mixed rice Resources: White rice: 1 cup; Beef: 100g; Dried shiitake mushrooms: 4 ears; Price: 20g; Carrot: 1/2 tuber; Cucumber: 1/2 fruit; Chicken eggs: 1 egg.; Korean chili sauce; Common seasoning: cooking oil, sesame oil, roasted sesame. Making Shiitake mushrooms soaked in bloom, sliced ​​thin. Rack is picked up, washed, then taken out to dry. Shredded carrots. Thinly sliced ​​cucumber. Put the pan on the stove, add the cooking oil, add the red onion and saute, then add the beef and stir-fry (don’t marinate the beef). Remove the beef to a separate bowl. Still using the same pan, stir fry each vegetable separately until cooked. Add a little seasoning to make the vegetables more flavorful The price is to be blanched with hot water. Fried egg omelet. Make chili sauce: you mix chili sauce in the ratio of 3 tablespoons of Korean chili sauce, 2 tablespoons of sugar and 1 tablespoon of sesame oil. Mix Using one of these, before adding the rice, apply a thin layer of cooking oil, put the rice in, put a little of each type in. Put the mixture of chili sauce and roasted sesame on top. When serving, mix well and enjoy. Chicken rice Making Boiled chicken. Use chicken broth to cook rice (for turmeric or saffron) Chicken, removed and shredded (finely chopped) Thinly sliced ​​onion soaked in vinegar for 30 minutes to reduce pungent. Mix chicken, onions, herbs, sliced ​​carrots with fish sauce, sugar, lemon juice, garlic, and chili. Season to taste because it’s sweet and sour. Compress the rice into the bowl and then put it on the plate, mix the chicken, not the mouse, and the tomato. Sweet and sour rice balls Resources: – Rice: 2 bowls – Onion: 1/2 of a piece – Carrot: of½ – Zucchini: fruit – 4 tablespoons ketchup Making Step 1: Chop the vegetables Step 2: Stir-fry with a little salt and seasoning Step 3: Add the rice and tomato sauce and mix well. Do not cook rice too elegantly, it will go bad quickly. Step 4: Use clean food wrap to hold the rice into bite-sized handfuls. Scrambled rice with cotton balls Resources – Sticky rice: 500g – Water: 400g – Scrub cotton: 200g Sticky rice seasoning: – Finely chopped scallions: 100g – Fish sauce: 1 tablespoon – Sugar: 2 tablespoons – Seasoning seeds: 1 tablespoon – Pepper: 1 teaspoon – Cooking oil: 2 tablespoons Seasoning for spreading rice: – Water: 1 tablespoon – Sugar: 1 teaspoon – Fish sauce: 1 tablespoon – Chili powder : 1/2 teaspoon Implementation steps: Step 1: Cook glutinous rice. Wash the glutinous rice, pour it into the rice cooker, add water just to the surface of the rice, add 1 tablespoon of cooking oil and 1 teaspoon of seasoning powder, stir well and cook like normal rice. Step 2: Spread the cooked sticky rice on the tray in a thin layer. You can use your hands to force the rice or a clean bottle to roll over the sticky rice so that the rice is pressed tightly onto the tray. After the rice has cooled, cover the sticky rice tray with plastic wrap and place it in the refrigerator overnight (putting the rice in the refrigerator will make the sticky rice firm, easy to dry, and save time in drying). furnace a lot). Step 3: The next day, take out the sticky rice and cut it into bite-sized pieces, then arrange the rice on a tray, dry it in the oven at 120 degrees Celsius for about 45 minutes. Step 4: Turn the sticky rice over and then dry it for about 30-40 minutes for the sticky rice to dry completely. When drying, you use the wand to channel the oven door to let the steam escape, the rice will dry faster. If there is no drying oven, you can wrap the sticky rice tray and then expose it to the sun for 1-2 days to let the rice dry naturally. Step 5: Put oil in a deep pan and heat over medium heat. When the oil is hot, turn the heat down a little, drop each piece of sticky rice into the pan and fry until golden brown on both sides, then take the rice out and put it on a basket lined with absorbent paper (If you want to know if the oil is hot or not, wait until the oil is hot). When the oil is hot, break a small piece of glutinous rice and drop it into the oil pan. When the sticky rice expands and emerges immediately, the oil is hot enough for frying). Step 6: Mix fish sauce with sugar in the ratio of 3 tablespoons fish sauce + 3 tablespoons sugar + 3 tablespoons filtered water and stir well into a sweet and salty fish sauce mixture. Then, you add 1 tablespoon of chili powder to the mixed fish sauce and stir again. Step 7: – Wash the scallions, dry and chop finely. Then, you take 1/2 cup of oil into the pan, wait for the pan to be hot, then add the onions, quickly stir and turn off the heat as soon as the green onions turn dark green and fragrant. – Arrange the fried rice that has just been fried on the tray, drizzle 1 layer of fish sauce, sugar, 1 layer of onion fat and then sprinkle the cotton ball evenly on the top. Wishing you success!

Cashew-strawberry smoothie: Replenish energy for a long day The combination of ripe berries, cashews and protein powder not only gives a fresh and refreshing taste, but also provides essential nutrients for the body such as flavonoids – cancer-preventing agents and antioxidants inflammation, anti-oxidant is very good for the body. Recipe:
– 5 ripe strawberries
– 1 serving vanilla whey protein powder (or optional protein powder)
– 15 grams of cashews (you can change your preference)
– A little grated lemon zest
– 1 cup of coconut water Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Banana – almond smoothie: Provides an abundant source of nutrients for the body This delicious smoothie is the simplest way to load up on millions of nutrients quickly. Banana and coconut water help restore electrolytes, maintain the normal functioning of the organs, especially the cardiovascular, muscular, digestive and urinary systems. Combine with almond butter cream to provide an extra dose of healthy fats, helping to increase energy for the body. Recipe:
– 1/2 cup of coconut water
– 1/2 cup of Greek yogurt (can be replaced with unsweetened yogurts)
– 3 tablespoons almond butter bơ
– 1 scoop of protein powder
– 1 tablespoon hemp seeds
– 1 banana Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Peanut butter-chocolate smoothie: Provides a lot of protein This protein-rich chocolate peanut butter smoothie is the perfect breakfast to boost your energy and mood for the day. The protein contained in the combination of these two ingredients helps to transport nutrients such as fat to the body, and potassium helps maintain healthy blood pressure. In addition, the specific use of chocolate can also help lower blood pressure, reduce blood volume and fight inflammation. This strange drink is also classified as an effective diet menu for ladies who are exercising day and night. Recipe:
– 1 glass of filtered water
– 2 tablespoons flax powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon peanut butter
– 1 tablespoon chocolate powder (or substitute with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Almond-chocolate smoothie: Effective weight loss This is a great alternative whenever you have a sudden craving, the almond-chocolate smoothie is packed with protein, electrolytes, potassium and healthy fats just enough to keep your skin healthy. radiant and both help you feel hunger pangs immediately. Recipe:
– 120ml almond milk
– 1 tablespoon almond powder
– 1 scoop of protein powder
– 1 tablespoon chocolate powder (can be replaced with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Milk – banana smoothie: Improves skin pigmentation If you have never tried this combination, do not hesitate, refresh your taste buds with this delicious banana milk smoothie drink. Raw milk contains a lot of vitamin A, and bananas possess a multitude of nutrients that have anti-aging properties and promote new cell production. Regularly enjoying this nutritious drink will help you have a rosy skin, anti-aging and prevent wrinkles. Recipe:
– 2 medium ripe bananas
– 1 box of yogurt
– 40 ml of fresh milk
– 20 ml of honey
– Ice Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Posts: Bao Tran

Below is the 3-day 2-night schedule to conquer Nam Kang Ho Tao of readers Hai Le Cao. Choose the right route You can choose 2 routes to climb the top of Nam Kang Ho Tao. If you have good physical strength, experience and like to try difficult roads, you should choose to start in Lai Chau province and return to Lao Cai province. Choosing this route, you will encounter romantic stone streams and primeval ancient forests. The terrain of this direction is suitable for all subjects. Ideal timing Around February-March or September-November is the time for you to conquer this road. Dry weather, less fog will make it easier to determine the direction. You should not trek this route in the rainy season or after a long rain. The mossy cliffs are quite slippery, the streams will become dangerous rushing water. Schedule The first day: 7h: The group moves by car from Sa Pa to Thao A village. The distance is about 90 km. 11h: Delegation to the village, meet the porter, distribute food and drink before departure. Right after that, the group started the journey. The first 1-2 km I found the road easy to go. The terrain is not too steep, enough for us to warm up and catch up with the challenge behind. After 1-2 km, starting to come to the stream, the terrain is gradually complicated, slopes and big rocks appear. After climbing the slope, I encountered the first big rock with a beautiful view. You should check-in here to get the photos you like. Continue going, the main road is still streams and rocks. I met the 2nd and 3rd giant stones in turn. The Nam Kang Ho Tao road has a lot of repetition, but it is not easy to conquer. I am impressed with the 3rd stone because it is located in a high position, with water pouring down, creating a beautiful scene. After crossing 3 rocks, I immediately met a small waterfall with a cool blue lake. The delegation stopped here to swim, play and continue the journey. I see that those who are weak in this bow will have a hard time. Because the terrain is mainly streams and rocky slopes, it requires you to use your calves to jump continuously. You can overcome it by preparing yourself a support stick, which helps to take power from your hands to support your legs. After a long journey, the group finally reached the campsite. I ended the first day with a barbecue served by Mr. porter. Monday: 6h: The group wakes up quickly for personal hygiene and moves to camp 2. The road is mainly steep, but walking in the cool forest and fresh morning air, you will not feel tired. 8:30: Our group went to camp 2 to eat and rest. 10 am: The group continues to depart. The next road must continuously follow the stream. The boulders appear more often. You will have to jump continuously to go through this journey. After a long journey, we will come to the saddle area, which is an area divided on one side to Lai Chau, the other to Lao Cai. Because the place does not have a shack, if you leave your things, you should arrange them neatly to avoid passersby. Our group rested, had lunch here until 14:00 and continued the journey. I find the road to the top lighter because it has reduced the burden of the backpack. The rest of the road is less difficult, the slope is not too high. Near the top, you will pass through the bamboo forest. Gloves, hats or glasses will make you safer. 16h: The group reached the top of Nam Kang Ho Tao. From here, you can zoom out to see the majestic scenery of the mountains. After resting, taking pictures at the top, the group returned to the junction to leave their belongings at 17:30. The way down is always faster and easier. 18:30: Return to the camp, eat, rest, end day 2. The third day : During the trip, I was quite sad because Nam Kang Ho Tao was not as beautiful as I imagined. However, the last day when returning to Lao Cai was the highlight of this whole trip. 6h: The group wakes up, collects luggage. 7:00 am: The group begins to descend the mountain. This is the time when the sun begins to creep through the leaves, peeking at the stream bank. The scene that appeared before my eyes made me bewildered and tried to go slowly to take a closer look. On the journey down the mountain, you will encounter ancient trees of huge size or slopes like challenging conquerors. The sudden drop in altitude from 1,700 m to 1,400 m can take less than an hour for inexperienced people to conquer. 14h: I go to Den Thang board and move by motorbike to Sa Pa to rest and have dinner. 20h: Me and my companion get on the bus back to Hanoi in the night, ending the journey. Trip cost (2 people) – 2-way sleeper bus ticket / 2 people: 880,000 VND (recommended to book round trip ticket will get 40,000 VND discount) – Ticket to the forest: 500,000 VND/2 people (porter is free) – Food: 1,299 million VND/3 people (including porter) – Porter rental: 1.5 million dong/3 days – Rent a motel for porter to Sa Pa to wait for the delegation: 100,000 VND – Car fare from Den Thang village to Sa Pa: 900,000 VND/3 car – Total cost: about 5.2 million VND/2 people

The image of an article by Sheng Kinh Times shared about the event that the dragon fell on Yingkou. (Photo from Sohu) In “Yingkou City Chronicle” (of China Book Publishing House) and “History of Yingkou” (by Heilongjiang People’s Publishing House) both mentioned this strange incident. According to the records in it, in the summer of 1934, in Yingkou suddenly appeared heavy rain for 40 days in a row. Heavy rains caused the water of the Lieu River to rise rapidly and turned the reed swamp on the north bank of the river into a vast body of water. After the rain stopped, the people living here discovered a giant dragon trapped in the reeds. At that time, people believed that dragons coming down from the sky were a good omen. Fearing that the dragon would die, many people knitted reeds into sunshades and poured water over the dragon to prevent it from drying out. Many monks and people came to pray and pray until there was another long rain and the dragon disappeared. More than 20 days later, this dragon reappeared in the reeds 10km from the mouth of the Lieu River. However, this time, the dragon was no longer a living being but dead, the flesh beginning to rot with an unpleasant fishy odor. After that, the city’s 6th police station came to decompose and bring the dragon’s skeleton to an empty land near the West Sea estuary for people to admire for a few days. The “Tinh Kinh Times” at that time reported on this event. As a result, a large number of curious people from the three northeastern provinces took the train to Yingkou. At that time, train tickets to and from Yingkou both increased rapidly and were extremely scarce. The image is said to be the skeleton of a dragon. (Photo from Qulishi) The article in Thinh Kinh also shared that the dragon was stranded in a hole 17m long, 8m wide, on the wall of the crater there were very clear claw marks. It has 2 horns on its head and 4 claws on its belly. This description is quite similar to the records in the “Chronicles of Yingkou City” in terms of length and detail with horns on the head. In addition, this book also said that the dragon has up to 29 dorsal vertebrae. According to the book, the dragon’s skeleton was made into a specimen and delivered to Yingkou Fisheries High School for display. CCTV came in and the truth was unexpected Since the arrival of the true dragon in Yingkou, this story has attracted many media coverage over the years. Many mixed opinions have been given and all want the truth about this story to be revealed soon. But it wasn’t until 2004, when the “Into Science” column of China Central Television’s CCTV 10 channel gave the audience a satisfactory answer about the dragon’s fall. So at Doanh Khau. From a scientific point of view, the program editors made a documentary titled “The solution to the mystery of 70 years ago” based on reports from the Chinese Academy of Sciences. Realistic image of baleen whale bones. (Photo from Sohu) In the end, with the collected documents and evaluation results, the conclusions of the editorial team and experts in the film made everyone completely surprised. Accordingly, the fact that the dragon descended in Yingkou is just a legend handed down for more than 70 years from 1934 to 2004. In fact, the animal stranded in the reeds on the banks of the Liao River that year was just a one baleen whale giant. And that picture of a cactus with two horns was misplaced. That so-called dragon horn actually refers to the lower jaw bone of the whale. So after many years of controversy, the case of dragons falling at Yingkou has finally come to a conclusion, although many people still think that CCTV’s assessment is not satisfactory.

This summer is the time when our skin easily becomes a “shelter” of dirt and bacteria. Besides, the amount of oil in the skin can increase, causing the pores to be blocked, leading to continuous acne attack. Therefore, cleaning the skin plays an even more important role in this hot weather. To help the skin always clear, clean and beautiful, please practice “friending” with the following 3 basic skin cleansing steps. The first is to remove makeup, surely you do not intend to go to sleep with your face full of dirt? The next step is to clean your face with a cleanser suitable for your skin type. Exfoliation is not a necessary step every day, but it also helps skin become more comfortable! Limit sun exposure The midsummer sun has a huge effect on your sensitive skin. If you let UVA and UVB rays attack the skin too much, it can lead to premature aging, decreased resistance or even skin cancer. Therefore, to avoid such terrible consequences, you should be aware of how important it is to protect your skin from the sun right now. And that’s also why sunscreen has become an “indispensable object” of all women today. Drink a lot of water Do not think that just taking care of and protecting the skin outside is enough. At the same time, we still have to combine increased resistance even in the body. The fastest way to implement that idea is to drink enough water every day. To maintain beauty in this hot weather, the amount of water you need to load is 2-3 liters of water per day. Another tip for this problem: “Don’t drink a lot of water at once, you should divide it into small amounts and drink it many times”. Food menu “green and clean” Another note for protecting beauty from within is based on the healthy eating menu you have. Because the weather is already “gross” enough, you should limit yourself to the fast, greasy food out there! The quality of the food you eat also affects your skin. To help beauty step up through the summer, you should quickly update your menu with green “dyed” vegetables.