The document provides knowledge, roadmap and digital transformation technology solutions for businesses. This is also the first document to summarize the map of technology solutions, independently evaluate the overview of the advantages and disadvantages of the solutions, compare the readiness of domestic and international solutions. economy on the Vietnamese market for businesses to consult and find the most suitable solution for their business conditions. Enterprises download documents at http://ebook.business.gov/vn According to experts, the program to support businesses in digital transformation for the period 2021-2025, the digital transformation roadmap for small and medium enterprises in Vietnam is recommended through popular stages including the preparation phase and three phases. section to execute. It is digital transformation of business models; digital transformation of governance models; Connecting business and innovation management to create new products and services. These stages are relative, depending on the actual status, goals and potentials of each enterprise, they can be implemented in parallel or in succession. The program to support businesses in digital transformation for the period of 2021-2025, with the goal that by 2025, 100% of businesses will have increased awareness of digital transformation. At least 100,000 businesses will receive technical support on digital transformation; At least 100 businesses are supported as a typical successful digital transformation model to spread and replicate…

The site is located at the corner of a junction with views of the park and the square. However, the two sides of the building receive direct sunlight from morning to afternoon, heating the interior spaces. Architect TAA Design said, the design team came up with the idea of ​​a green block to create an intermediate layer to shade the sun, but still exploit the open vision for the interior space. According to architects TAA Design, the green block is a possible solution to increase the quality of working space for buildings in urban centers in tropical climates like Vietnam. The work is built on the land located at the junction, located in District 4, Ho Chi Minh City. The design team came up with the idea of ​​a green block to create an intermediate layer of sunshade, but still exploit the open vision for the interior space. At the same time, this green block idea also creates an outdoor garden space with green patches by cutting blocks. The system of square louvers effectively shading the sun from diagonally into the building. The square frames also help the building bring aesthetic value and create a highlight in the heart of Saigon. Inside the squares, the design team arranged green trees to reduce the amount of heat entering the building. With green trees surrounding the building, every space in the office overlooks a fresh green area. Each floor is associated with an outdoor garden, people can see the gardens on each floor. At the same time, the large glass system receives scattered light, helping the building to save electricity costs for lighting and cooling. Office space becomes airy and connected with nature.

Ceramic coating more or less helps to protect and prolong the life of the car’s paint – Illustration. Ceramic coating can be understood as creating a surface protection layer for the paint of a car. This protective layer has a structure that is closely linked with the paint to increase the thickness and can protect the outermost paint of the car, while also increasing the aesthetics of a vehicle. Talking about the advantages and disadvantages of car ceramic coating, Le Van Tin, a technician at Thanh Phat car care center, said that ceramic coating only helps to better protect the car’s paint. This coating does not wash off or deteriorate and does not require repainting every few months. Depending on the parts on the car, it will be suitable for different types of ceramic such as ceramic for paint, plastic coating, glass or wheel rim coating, etc. Protects from UV damage, oxidation If your car is regularly exposed to the sun, the paintwork of the car will begin to oxidize, leading to dull and discolored paint, the glass will lose its clarity and gradually fade. A ceramic coating will help protect the car’s paintwork from the sun’s ultraviolet rays, thereby reducing the amount of oxidation. A good ceramic coating can help enhance the reflective properties of the paint, adding more depth and clarity to the paint. Difference before and after Ceramic coating phủ Protects from stains and chemicals Another contributor to cars is yellow stains from naturally acidic pollutants. By creating a chemically resistant surface, ceramic coatings can prevent certain contaminants from adhering to vehicle paint. As a result, the painted surface of the vehicle will be more resistant to yellowing and corrosion. Easy to wash and clean One of the most important features of ceramic coatings is water resistance. When the car is coated with water-resistant ceramic, water will not stick to the surface, but easily drift away. This means that mud and dirt will have a hard time sticking to the car’s paint. When washing the car, the dirt can be removed without too much effort. Some disadvantages of ceramic coating The first is the use of poor quality ceramic coatings, which can make the paint surface less clear, not achieving a shiny effect. Not only that, it also makes the paint layer easy to stain, dull, and turn yellow after a period of use, so that for a long time will definitely damage the original paint. Ceramic coating technique is not simple, so make sure the service center has enough capacity and quality assurance before sending the car to perform. In addition, the price for each package of ceramic coating is usually quite high.

VssID application can replace health insurance cards, social insurance books Vietnam Social Insurance has actively brought utilities, payment information, benefits to social insurance and health insurance (HI), towards integration, provision of public services, online payment services. application on mobile devices. This is a step in line with the current trend of digital transformation, building a digital government and a digital nation. It is known that Vietnam Social Insurance is an agency for 4 consecutive years, from 2017 to 2020, holding the 2nd position in the application of Information Technology (IT) in Government agencies (According to the ICT Index compiled by the Ministry of Finance). Ministry of Information and Communications annual assessment report). The deployment of VssID – Digital Social Insurance application on the smartphone system is considered one of the key tasks to bring more convenience to people and businesses when they register to use it. VssID application was developed rapidly and has been widely promoted for everyone to install on smartphones. From June 1, 2021, health insurance participants can use photos on VssID for medical examination and treatment. Mr. HHH, an IT expert of a securities company, was one of those who installed the VssID application. “During this transition period, I find it acceptable, the best thing is that my health insurance card is damaged and I don’t have to apply for a new one. I updated the 2 kids in less than 10 minutes to activate. But not everyone has such an easy experience. Mr. D.TT (Hanoi) shared: “Because the application allows to register a phone number without OTP authentication, when I registered, it turned out that my phone number was registered by a person in Ha Tinh. Had to call a few times there to change it back, it took a few days. The call center has run out of words. Called dozens of times, no one picked up the phone. And Ms. D.T (HCMC) said: “It took me nearly a dozen times to register, fortunately I didn’t have to call the switchboard.” “In response to the social insurance campaign, I installed VssID last month. In general, the interface of the VssID app is also quite normal, if not bad,” commented Anh VHA (Hanoi). “I just tried to check on June 1, I found it incredibly boring, far behind the online sales apps. But more importantly, when viewing information, it is extremely slow due to having to download data” – Ms. NTTH (HCMC) shared a screenshot showing that it takes 3 to 5 minutes to log in to the system. But according to those who have tried installing the app, the worst experience is in the customer support. Call center 1900.9068 called dozens of times, no one picked up the phone, emailed no response, and the chatbot was ineffective. Customers when using a product or service that have problems, they will be very disappointed and angry when there is no support. While social insurance provides 3 support channels, none of them work effectively. This is an issue to be aware of in the provision of public services. When looking up information about the insurance premium period, some people find that the application does not fully show their insurance period. “Last month, when I looked up my social insurance payment information, I only looked up the latest 3 months’ social insurance payment information. This month, the VssID app is updated, the information is more complete, showing 19 years of premium payment, but still missing my 4-year period. It can be said that the database of social insurance is problematic, not really synchronized. The IT infrastructure of Vietnam Social Security seems to be still not commensurate with the tasks and responsibilities,” said one user. In addition, the problem that many people wonder about is the possibility of personal data leakage. Mr. MT, an IT expert of IBM commented: “VssID is very convenient to have the name and year of birth to find out the social insurance number and some other information. But if not clever, hackers can steal the entire database.” As a Digital Transformation expert and monitoring the “Vietnam ICT Index Readiness for Application and Development” (Vietnam ICT Index), I realize that besides the commendable efforts, digital transformation of Social Security There are still many problems to fix. In the effort to build e-Government in ministries and branches, one of the important goals is to bring 100% of public services to the online environment, to smart mobile devices. I think, ministries and sectors should pay attention to service quality instead of following 100% quantity. Hopefully, Social Security will quickly overcome the disadvantages of the VssID application as well as carefully review its industry’s Digital Transformation plan to better serve the legitimate needs of the insured.

In the hot season, air conditioners have become indispensable items in many families. However, for families with limited economic resources, it is not easy to buy a new air conditioner for 7-10 million VND. Therefore, many people choose to buy used air conditioners to save costs. Because the price of old air conditioners is usually only 30-50% of the price of new air conditioners of the same type. Old air conditioners are usually used domestic products that are liquidated, upgraded, or broken air conditioners that are bought, repaired, and sold in the market. Besides, there are also old air conditioners introduced as imported directly from Japan. Old air conditioner is the choice of many people. According to some owners of refrigeration equipment repair facilities in Hanoi, this year’s hot season, due to the impact of the Covid-19 epidemic, the economy is difficult, old air conditioners have become very popular. The old air conditioners of well-known brands such as Daikin, Panasonic, Toshiba, … with a capacity of 1.0-12.0 HP with prices ranging from 3-5 million VND / unit are interested by many customers. Currently, it is not difficult to find ads on Facebook, forums or groups selling these items, for only 3-5 million VND, for a model of air conditioner. In the hot season, on the “web market”, old air conditioners are advertised more and receive greater attention from customers, especially students, workers, and low-income people. Products for sale often come with a commitment to original, 80-90% new. Many refrigeration repair shops also took advantage of the increased demand to buy used air conditioners and imported this product. Many shop owners buy used air conditioners to repair and then resell. Customers who buy used air conditioners are free of charge for cleaning, installation of duplex gas pumps, insulation pipes, and drainage pipes to pay like new machines. Need to consider when choosing to buy used air conditioners Buying used air conditioners has the advantage of saving initial costs. But according to many experts, this is not necessarily an effective economical solution. Because buying old air conditioners has many potential risks and is also an economic problem that users need to consider carefully. If you are not careful, you will not save much, but will cause trouble, frustration, and quarrels in the house because the air conditioner does not work as expected. The monthly cost of using an old air conditioner will be much more expensive than a new one. Because old air conditioners often have low cooling efficiency because the engine has weakened after a long time of use. To create the desired coolness, the air conditioner needs to “work” more. As a result, electricity bills also increase a lot. Buying used air conditioners carries many risks. Moreover, old air conditioners have many potential risks such as spending a lot of money to repair, even being tricked into buying poor quality products. In fact, many refrigeration equipment repair facilities have not hesitated to enchant old, broken air conditioners and put them on the market and sell them at high prices. If the old air conditioner is renewed, clean the cover without interfering with the inside, then rest assured to use. But if you have touched the outdoor unit, the indoor unit of the machine or replaced the components, it has affected the life and performance of the machine. With the machine is too old, workers often use chemicals to bleach the plastic, when purchased, it looks very new but very quickly degrades. When buying these air conditioners, users think they can buy cheap goods, but in fact, they are expensive and break down quickly. Another problem is that old air conditioners often have a fault that is not cold or cold because of problems related to gas (less gas, gas leak, out of gas) or because it has a lot of dust that has not been cleaned carefully. In addition, old air conditioners often run not smoothly, or make loud noises, which may be due to excess gas, compressor problems or loose screws that are not checked and replaced. Another common mistake in old air conditioners is water leakage due to water leakage in the pipes from the cold unit; air conditioner jump atatat; the air conditioner is not running. According to electronics experts, in case you have to buy old air conditioners, you should buy them from relatives, friends or ask acquaintances who are knowledgeable about air conditioning techniques for advice to avoid being damaged or buying air conditioners. The old one is repaired and sold by a butt-cheek mechanic. Should buy products with popular brands and models, do not buy floating air conditioners. When buying, it is also necessary to carefully check the parts of the air conditioner such as the case, the hot unit, the cold unit, the gas conduction weld, etc. Should choose to buy the air conditioner at the electronics centers, reputable stores and have the mode. guarantee. If possible, buy a new air conditioner. On the market today, electronics supermarkets often launch many attractive incentives to attract customers. Accordingly, many 1- or 2-way air conditioners with a capacity of 9,000-12,000 BTU are being discounted to only 4-10 million VND per unit. New air conditioners are cheaper and cheaper, modern technology should save more electricity. Hanh Nguyen (Synthetic)

Summer is here, the weather is getting hotter day by day. Excessive sweat and oil secretion will cause pores to enlarge, causing acne. At this time, girls need to find a way to shrink pores, get soft, smooth skin as expected. Make your own masks and toners to tighten pores! Cheese-honey mask Honey not only astringent pores but also has a high moisturizing effect, making the skin soft and smooth. Not only that cheese can increase the elasticity of the skin, but also has a whitening effect. How to make a cheese-honey mask is very simple: You just need to mix 3 tablespoons of cheese with 1 tablespoon of honey and mix well, apply directly to the face and apply a thick layer for 15 minutes, then wash your face again. by water. You should apply a cheese-honey mask 1-2 times a week to get bright, smooth skin as expected. If you are worried that this mask may cause allergies, you should apply the mask to the skin inside the elbow to test. Fresh jasmine toner Make your own toner to shrink pores, natural jasmine flower has the effect of controlling oil, soothing the skin, and medical alcohol has the effect of tightening pores and has a tightening effect. How to make jasmine toner is very simple: Dip fresh jasmine flowers in a cup of boiling water to cool, then cover the mouth of the cup with sticky paper, after about 3-5 days, add a little medical alcohol to make a pore-tightening toner. After cleansing, pat gently as a toner. This toner has the effect of shrinking the pores on the face. Watermelon, cucumber and lemon peel mask It is said that watermelon rind can shrink pores and remove acne in a very natural way. In addition to watermelon rind, you can also use cucumber and lemon zest. Egg yolk and salt mask Lemon has a whitening effect, olive oil is highly moisturizing, salt can help remove thick cutin, and egg white can shrink pores. The way to do it is very simple: Prepare an egg, separate the white and the yolk, put the egg white, a teaspoon of lemon juice, olive oil and the appropriate amount of salt in a mixing bowl to make a natural pore-shrink mask. . Ice mask Ice mask is an inexpensive way to tighten pores by natural methods. The method is very simple: You just need to take a few ice cubes and a damp cold towel, put the ice in the cold towel and apply it to your face in a circular motion. This is an effective and easy way to tighten pores. Quynh Trang/ According to Sundaymore

1. Oak flooring This is the hardwood commonly used for traditional flooring. The wood itself is durable, but the color can fade over time. For this reason, if you use oak flooring, you need to maintain it after a long time of use. 2. Mahogany flooring Classic and elegant mahogany ranks among the best hardwoods for flooring. It is both durable and water resistant. Besides, its bold colors are a great investment for a timeless design. But, all of those benefits definitely come with a hefty price tag, and this can be seen as a downside if you’re on a tight budget. 3. Lyptus wood floor Although lyptus is a less popular choice for hardwood floors, it offers a number of benefits to the room; like exotic appearance and durability. However, its quality and style are underestimated compared to some popular options like Teak or mahogany. 4. Ash wood floor Ash wood floors come in many different types and styles, so you have many options for designing your floor. In it, its colors and patterns have light light shades. This also means that you need more care and cleaning to keep your ash floors in good condition. 5. Hardwood floors Hardwood floors are your best bet when it comes to rustic design and also demanding timeless looks and durability. However, this type of wood is also quite hard and strong, making it more difficult to install. For this reason, the cost of installing pecan floors is often higher than that of other hardwood floors. 6. Pine wood floor Although classified as hardwoods, pine can be classified as softwood or solid wood. In addition to being cheap, pine also offers rich colors, especially this type of wood will fade over time. But also because of the soft wood characteristics, pine wood floors are often dented or easily scratched. 7. Cherry wood floor Cherry wood is less durable than most hardwood floors, so cherry wood floors are more susceptible to scratches. 8. Brazilian Cherry Wood Flooring Similar to all cherry wood species, Brazilian cherries are elegantly grained with a reddish or pinkish color. Although this wood is more durable than regular cherry wood, when it comes to flooring installation, you’ll still need expert help. 9. Walnut wood flooring Walnut is considered to be the best laminate flooring for any home. It is durable and never goes out of style. You can also find a wide range of walnut floor patterns, from simple light to exotic dark. The only problem with using walnut flooring is probably its high price which can affect your construction budget. 10. Rosewood flooring In general, rosewood is appreciated for its unique grain, wide color range and distinctive aroma. However, because this type of wood has properties that are more suitable for furniture than flooring, finding and installing this type of wood flooring will be quite difficult. 11. Maple flooring The delicate wood grain of maple makes it easy for homeowners to install floors in both small and large areas. Not only that, but maple is also highly durable, so it is one of the most chosen woods for installing hardwood floors. Even so, you will find it difficult to change the color of the hardwood floor. 12. Bamboo flooring Bamboo is a great choice for those who want to bring a natural, traditional atmosphere into the room. Once installed, bamboo floors can be sanded and refinished to retain quality over time. However, because of its soft and termite properties, this type of floor is not suitable for humid areas. 13. Douglas fir flooring Characterized by a blend of brown and orange, Douglas fir flooring gives the room a warm feeling. This wood also has a softer texture than other hardwoods so regular maintenance is required to reduce floor damage. 14. Teak . Wood Flooring Teak is suitable for almost any floor design, from traditional to modern. It has a natural shine and durability, but the luster that this wood provides will wear out over time. That’s why you need to oil your teak floor every few years to keep it shiny. 15. Birch wood floor Put birch on the top list if you’re looking for hardwood floors that are both stylish and functional. Even so, keep in mind that birch cannot be installed in an area with high humidity. 16. Ebony Flooring Ebony is harder and denser than other types of flooring. This provides great durability when you use it for flooring. Unfortunately, today ebony is quite rare because of massive logging. 17. Cork floor Cork flooring provides a pleasant surface to walk on due to its natural warmth. This is a high-quality wood that can resist fire and mold for a long time. Even so, cork is not a good choice for kitchen floors as it can be easily stained by oil or liquid spills. 18. Eucalyptus wood floor In addition to being affordable, eucalyptus flooring is easy to install and requires only a little maintenance. This type of flooring is also safe and resistant to all types of moisture. However, in some countries like the US, eucalyptus is not widely grown, so they may have a harder time finding this type of flooring than Vietnam. 19. Acacia wood floor If you’re looking for an eco-friendly choice of hardwood flooring, let acacia be the prime candidate. Besides the unique natural pattern, the acacia tree is also moisture resistant, so it will be easy to care for and maintain. The only downside of this wood is probably the limited size of the board, making installation more difficult.

In addition to her beautiful face and arrogant aura, Jennie also has a toned, well-proportioned body. Whenever Jennie wears tight-fitting dresses, the audience admires the BLACKPINK member for being “a girl with no excess fat”. Jennie just showed off a series of behind-the-scenes photos of the lingerie ad. Indeed, Jennie’s belly is clearly visible, and Jennie’s soft S-curve makes every girl dream. But if you look closely, you will see that Jennie has a bit of excess fat in the lower arm (armpit area). When Jennie wears a two-piece top or a tight off-shoulder top, this detail becomes even more obvious. Even though Jennie persisted in exercising and dieting hard to have a toned body, this fat still did not disappear. The fact is that only people who are extremely slim, even skinny, underweight have no fat under their arms, or who seek the support of cosmetic methods. So, this feature of Jennie is not a weakness at all, but it is what makes fans feel her goddess beauty is more genuine and closer. In addition, the fact that Jennie comfortably wears outfits such as two-piece tops or tight off-shoulder tops shows that she is always confident with her body. Jennie loves to wear off-shoulder tops or two-piece tops to show off her rare beautiful shoulders. So be like Jennie, feel free to wear whatever you like, as long as it makes you feel happy and proud of your body.

Before, every time Rosé wore pants skinny or short skirts all reveal slightly bow legs. Rosé’s legs are very long and small, but not straight. Rosé has been very active in finding ways to improve this shortcoming. Besides practicing pilates Working hard to straighten her legs, Rosé even found it style Hides bent legs very well: Go boots knee high. Couples boots The turtleneck has been associated with Rosé’s image, with her appearing on stage, taking photos of magazines or at events. Netizens I’m used to seeing Rosé stylishly with shorts or mini skirts boots knee high. Many female idols used to become heavy when walking boots turtlenecks like this, but Rosé suits her very well. It’s because she has long and slim legs and good proportions so she should go boots The low sole is still flattering. Collection boots Rose’s is extremely rich. Beside the couples boots Rosé’s favorite black color is still available boots white, boots trendy glitter beads. Even Rosé isn’t afraid to dress up boots bright red when performing, making her legs attract all eyes. Everyone acknowledges boots contributed to the class to help Rosé shine brightly in a show Saint Laurent fashion. If you don’t go boots too high set Rosé’s clothes have completely decreased in style. When taking pictures of magazines, Rosé also likes boots Thigh height is very suitable for her personality and chic style. Indeed when Rosé went boots when she was tall, no one noticed that she had bow legs anymore, and gradually netizen I also forgot about that weakness of Rosé and only complimented her on it style very top. Rosé herself, thanks to practice, has also transformed extremely skillfully, turning her legs from curved to straight, so now Rosé can confidently wear short clothes without a pair. boots support. But the audience is used to seeing Rosé boots stylish, so Rosé still sticks with it i style its characteristic.

Nearly 15 years of coronation, Mai Phuong Thuy is still one of the Miss Vietnam who possesses an undying charm in the hearts of the public. Because besides her friendly personality and talent, Ha Thanh beauty also stands out with her “terrible” height and perfect 3-round measurements. Although she has entered the age of U30, Miss Hau always “fascinates” the opponent with a youthful and energetic look. Every time she uploads a new picture, Mai Phuong Thuy with a well-made face, respecting the most attractive lines, always makes netizens utter praise. And so beautiful is that, but Mai Phuong Thuy has the disadvantage of a rustic skin that is not so perfect. Many times, beautiful people have surprised people with moments without makeup that are “one heaven and one abyss” compared to magazine photos. Without the support of lipstick and photoshop, Mai Phuong Thuy revealed less firm skin, eyes with puffy circles and a clear dragon beard wrinkle. The skin of the beauty is not too even and bright and smooth. Especially in the livestreams interacting with fans, the shimmering appearance of 8X long legs is somewhat changed. Even Mai Phuong Thuy admitted that her eyes were puffy and dark. Although her bare face has many shortcomings, Mai Phuong Thuy is still very confident and takes care of “on the air” to talk with fans. Even, Miss Hau also shared her mother’s reaction when she saw her beauty without makeup: “After the accident livestream the other day, I called my mother, she told me not to livestream anymore. Mother probably didn’t want to. Mom’s beautiful products look so shabby.” However, after many times of “drowning” the beauty by herself, Mai Phuong Thuy recently had a successful “backflow”. Accordingly, in a short livestream on his personal page, although he shared that his health condition was not good because of the weather, what made people whisper incessantly was his beautiful smooth skin, clean and clear of defects. Queen’s point. “Re-exporting” the livestream wave with a face without makeup, but Mai Phuong Thuy no longer received a minus point, but on the contrary was constantly praised for her smooth, even skin tone. Although she is facing a bad health condition, this does not affect her bare face too much. Compared to the past, it cannot be denied that the skin of Mai’s beauties in the present has improved significantly. It is thanks to this smooth, shiny skin that Hau also “cheats” her age more effectively. Indeed, although the appearance is different from the shimmering look when going to the event, the rustic images of Mai Phuong Thuy still make many people excited. Especially now, the 32-year-old beauty has taken steps to improve her skin significantly. Of course, Ha Thanh’s long legs also have their own secret to keeping the skin young and beautiful at this age. Once sharing the secret of beauty preservation, Mai Phuong Thuy said she is not too picky in using expensive therapies. Instead, Miss Hau is primarily concerned with her daily routine, from eating, sleeping to skin care. – Healthy diet: Miss Vietnam 2016 often prioritizes the menu with healthy dishes, which are both good for health and skin care, and keep in shape effectively. In addition, she limits grease and fat-causing substances. Besides, every time she wakes up, 8X beauty always keeps the habit of drinking a glass of warm water to feel comfortable and balance the amount of water in her body. – Scientific activities: Every day, Mai Phuong Thuy will start the morning by soaking in the bathtub with clear water. This is an effective way to relax and reduce stress that the queen is applying in a busy life. And at the end of the day, Miss Hau always tries to go to bed on time to improve her health and create conditions for her skin to recover. Mai Phuong Thuy said that although work will make her stressful, she always keeps her mind as relaxed as possible, avoiding stress will make herself less beautiful. – Lotion: Besides the necessary skin care steps, Miss Vietnam 2006 always focuses on moisturizing the skin by applying a mask in moderation. Regular use of masks is a way to provide moisture, regenerate skin, and prevent skin aging. Sheet masks are suitable for busy days, helping to restore skin quickly. – Active exercise: Finally, Mai Phuong Thuy is very active in exercise and sports. She revealed that when there are running tournaments, she herself registers to participate. In addition, Miss Hau also spends time practicing dancing. These sports training methods are not only a way for 8X beauties to stay in shape, but also improve the skin from deep within. Practicing sports is also one of the top secrets to help Miss Hau maintain her shape after many years of coronation.

An An (born 1995) is one of the beauty bloggers who attract a large number of fans. Initially only setting up a vlog channel to share makeup tips, An An gradually gained an increasing number of followers thanks to her helpful posts, interesting conversation, and variety in style. The beauty blogger’s appearance is praised by many people. She has a sexy body, innocent beauty and personality with big eyes, full lips and flawless white skin. An An has a sweet makeup style, dynamic fashion sense. With a standard physique, An An also became a model for fashion brands. The 25-year-old hot girl has 280,000 followers on her personal Instagram page, including many people from Korea, Japan and Vietnam. Currently, An An is the advertising face for many cosmetic brands. As an influencer with a large following, the amount of money she earns through each post is not small. With a job that often requires makeup, she is very focused on taking care of healthy skin from the inside by taking care of her skin and eating healthy. An An loves to travel, hang out and relax with family and friends. Despite her busy work schedule, she still finds time to explore new places. However, recently due to the complicated epidemic, she rarely had the opportunity to go far. An An also shared about her boyfriend. The two have been dating for a while, but recently she publicly tagged the other half in photos taken together. Her boyfriend is a rich kid, he constantly shares pictures of branded toys and collects accessories from big brands. Female blogger loves animals. She often posts pictures of her having fun with her family pets or enjoys taking pictures with dogs and cats that she accidentally meets on the road. An An is also praised by many people for always transmitting positive energy to netizens.

Share information about which type of collagen is good, experts say. Currently, collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose, or the need to use collagen, you will choose the best type of collagen. Illustration On the market today collagen is also divided into forms such as collagen powder, collagen tablets, collagen oral form. Specifically, the advantages and disadvantages of each type are as follows: Collagen powder Powdered collagen is a new type of collagen that has recently appeared in the Vietnamese market. Trusted by many women. With powdered collagen, the biggest advantage is not only in efficiency. And this type of collagen also ensures high safety for users. Moreover, users can use powdered collagen to mix with fruit juices. To enhance the efficiency of use without affecting the quality and taste of the product. However, compared to liquid collagen and tablets, powdered collagen has the disadvantage that it is more difficult to buy in the market. Water-based collagen Water-based collagen is sought after by many women today. Liquid collagen has advantages such as higher absorption than tablets and powders. Liquid collagen is widely sold in the market, also easier to find because of its mass. However, this type of collagen also has some disadvantages such as: High cost, difficult to drink and difficult to store. Collagen tablets Collagen tablets appear quite a lot on the Vietnamese market. Rated as the easier to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheaper. Although chosen by many women, this type of collagen still suffers from some disadvantages such as: Lower efficiency in collagen types. Because, when supplementing with collagen in the form of tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration It can be said with the above analysis. Surely readers can find the answer to the question: “Which type of collagen is good?” At the same time, it is possible to choose the type of collagen that is suitable for the body, for the best effect.

Fashion for working women in general or especially U30-40 women in particular is no longer a frame in the traditional formula of shirts, casual pants or zip and vest skirts. Now, we have more choices and innovative styles than the old formula, but still keep the standard of office space. Typically among them is the sleeveless shirt – an item that was only thought to be used for streetstyle or sports can now be worn to work. To make it so fashionable and elegant, she just needs to copy the recipe series of the marshals below. Peplum tops The peplum shirt design is a variation of the ancient Greek women. It is designed with a high waist and wide flared bodice that looks exactly like a one-piece skirt. The peplum dress has enhanced the figure, the peplum shirt is still luxurious and exaggerates the advantages of the body. When it comes to the well-dressed icon for women in the office, MC Mai Ngoc cannot be ignored. She “dressed up” neatly with a super-tonal beige brown set. The shirt is a bit tight and the skirt is wide to show off the slim figure for the wearer. Runner-up Tu Anh also had the same idea as Mai Ngoc about the shape of the peplum shirt. Her shirt is close to the armpits and has no collar, but thanks to the neat waist design with strong colors and materials, it still ensures the right office style. Sleeveless dress shirt Of course, in the summer of women over 30, one-piece dresses can’t be missing in order to minimize the number of items to wear. In the past, there were many close-fitting skirts, but they were all traditional and somewhat old designs. Summer 2021, change to a one-piece dress with a neckline with slightly wider and longer shoulders like Mai Ngoc, which will have the effect of covering the big biceps. Don’t forget to give yourself a skirt belt to enhance your figure. She can also change a bit in the texture of the dress. A little bit of color will give women over 30 a lot more feminine and youthful. Note that you should not choose colors and patterns that are too large, it will easily make her look like those over 50 years old. Diem My 9X has only revealed a behind-the-scenes photo for a new movie, but it also soon predicts the fever of sleeveless tops for office women. This year, she is in her 30s but still looks as young as a girl in her twenties thanks to knowing how to coordinate soft colors. The beauty’s shirt is stylized with rumpled seams, neatly cinched in the flared skirt. Padded T-shirt This item has been a craze since last summer and of course until this summer, it has not shown any signs of cooling down. Depending on the needs of each person, women can be flexible between elastic, cotton or silk… This shirt looks great with casual pants or jeans. Especially, it can be worn for the street style to go out and even to work. The original set of Thanh Hang’s clothes is very simple but stands out because the shirt has a special shoulder part. Toc Tien looks “stunned” with 2 suggestions for matching clothes with padded T-shirts. If you like personality, you can wear it with bomber pants, if you want to be more elegant, you can combine it with casual pants. Remember to dress neatly to separate the look from the street style. This dress is quite “closed to the high wall”, so to create a sense of serenity for the face and neck, she should tie her hair up. When she let her hair down, it will make her neck shorter and easy to denounce the “dumpling” face.

Sleep capsule hotel is located in the Sheung Wan neighborhood of Hong Kong, China. Photo: Stairs going up to the hotel. It seems a bit like looking for a secret passage. When you see sleep related messages, you are about to see this hotel. One of the best things about the hotel is that there is no reception or keys. You just need to move your hand outside the door. A QR code is sent to you on the day of check-in. Simply scan the QR code on the scanner below to open the hotel door. 11 o’clock at night. Everyone in the hotel is sleeping. The screen at the entrance displays a message welcoming guests to the hotel and offers some useful information. Guest shoes are on a bench under the door. The hotel has an area of ​​34m2, according to Lifestyle Asia. The light on the bed flickered when the guest checked in, but I didn’t detect it because the bed was in a row not visible from the entrance. My cabinet code is stuck. A dear friend helped me unlock it – she also had trouble entering the passcode. The locker holds a cup of water, a towel, enough space for a small suitcase, and places to hang clothes. But neither me nor my friend could fit the suitcase because it was too narrow. A large self-sliding door separates the public bathroom from the sleeping area. But every time it opens and closes, the noise squeaks. When you turn on the faucet to brush your teeth, you also need to be aware. After brushing my teeth, I go to bed. I put my Kindle, phone, laptop, and water bottle in my bed. The magnetic induction curtain closes. Each bedroom is covered with rounded wood panels, with lights and charging ports. I grabbed my laptop intending to send out a bedtime email, but as soon as I started typing, I knew I couldn’t work because I would wake other guests. I could hear everything in the hotel, water running from the faucet, someone sifting through lockers and opening and closing the bathroom. The Sleep Hotel provides headphones, reading lights and a sleeping mask. It feels more like a hostel than a hotel. The big benefit of staying in a hostel (aside from being inexpensive) is that you can easily meet other travelers. There is a pamphlet next to the bed with all the information about the hotel. I’m not ready to sleep yet. But there’s nothing to do. I was really excited because at least in the morning the shower was still hot. I feel terrible. The other guests also tried their best to be as quiet as possible.

Once, Jisoo confessed that she loved her smile. The reason is that when Jisoo smiles brightly, her lips and the corners of her mouth will form a very special heart shape. However, the heart-shaped corner of the mouth is actually a sign that Jisoo’s skin has shown signs of aging, so wrinkles begin to form earlier than her age. Seulgi (Red Velvet) Seulgi once revealed that she’s female idol SM Ent’s first company to own monolid eyes. For a long time, the girls wanted to be recruited by this big man as a trainee and let debut , must have big round double eyelids. Only Seulgi has single eyelids that are not as big as her colleagues’ eyes, with a cold and mysterious aura, not a bright smile like other female idols under SM Ent. Yoona (SNSD) Yoona is a beauty wall of K-Pop that everyone must recognize. Whether Yoona has a cold face or Yoona smiles, she is beautiful. But Yoona’s mouth is slightly crooked, that’s why Yoona is prettier smiling than smiling. Irene (Red Velvet) Irene is often praised as a new generation K-Pop beauty, whose face is so beautiful that it makes people overwhelmed when they meet it face to face. However, if you pay close attention, you will notice that Irene has a small disadvantage. It is the corner of Irene’s mouth that is slightly distorted, causing her mouth to often shift to the left. When Irene smiles, this flaw becomes even more obvious. Jennie (Black Pink) Did you realize that Jennie (Black Pink) would be prettier without smiling? That’s because Jennie’s teeth are slightly shorter than others, causing her to have open gums when she smiles. That’s also why Jennie likes to keep her face cold, or just smile.

The reason comes from the fact that this ad has been abused by the app to edit too much, causing Duong Mich’s face to become stiff and unnatural. It can be seen that, despite using the app to cover up signs of aging, Duong Mich still reveals sunken eyes, which is something everyone encounters as age grows older. In addition, Duong Mich’s nose also became deformed, and her strange mouth caused netizens to mock her as “an old lady with a mouthful”. The editing app not only did not help Duong Mich cover the signs of aging and facial blemishes, but also “drowned” this 35-year-old beauty too “tragic”. There are times when beauty apps can’t be used to “beautify”, seeing Duong Mich’s case is obvious. According to Baijiahao, for stars with a busy schedule like Yang Mi, it is very difficult for her to take care of herself, the older she gets, the more obvious signs of aging are. The carefully edited images make Duong Mich perfect and flawless and give the feeling of a young woman, but her real beauty is not like that. Looking at the pictures that have not been photoshopped, many netizens have “fallen over” when they see the difference is too big, a Duong Mi with wrinkles on her face, drooping eyelids and not smooth white skin is true. her original image. This is the true beauty of Duong Mich at the age of 35.

Summer is the perfect time to go wild with a variety of dresses. However, in the summer of different years, we will see some styles of skirts with much more coverage, enthusiastically worn by connoisseurs. Summer 2021, in addition to flower dresses and babydoll dresses, there is a very popular style of skirt, everywhere, and the hot fashion item that is a shirt dress. Right from the name, we can immediately recognize that the style of the shirt skirt is the longer, more flowing version of the classic shirt. This is the reason that shirt skirts in general are scored in the elegance and discreetness, but also have the femininity and grace of dresses in general. And so, the shirt skirt is an item that you can absolutely wear in an office environment that requires attention and courtesy. But the beauty of shirt skirts does not stop there. The style of the shirt skirt always exudes a liberal and dynamic look, and thanks to that, the women’s appearance will be effectively rejuvenated, exuding sweetness and brightness, but without worrying about being “saw horns”. . It has both elegance and youthfulness, so obviously, shirt skirts are also very suitable for women to wear for a weekend or evening date. Shirt skirts in general have a loose shape, extremely comfortable to wear, helping to cool off on hot summer days. Equally interesting, the moderate spaciousness of the shirt skirt also helps to hide all the disadvantages of the body, making the appearance of women more beautiful and attractive. There are many versions of the shirt, and the shirt skirt also has many variations, from the most basic loose shape, to the light waist design, or sometimes with lovely details of sleeves, and variable. with a variety of textures. This is the reason why you can wear a shirt skirt all summer and not get bored, as long as you shop a variety of different versions. Shirt skirt is a very easy item in terms of shoes and accessories. You can mix shirt skirts with all the most trendy footwear styles such as: flat sandals, mule-shaped high-heeled sandals, white sneakers or pretty bow-tie doll shoes… As for bags, single style leather bags Simplicity will help ensure the style and harmony for the overall outfit, in addition, you can also adorn the set with a sedge bag to increase the liberal and flying look. Photo: Instagram

Not appreciated for her voice, but Chi Pu’s beauty is hard not to make fans fall in love at first sight. Even China’s Sina page once praised Chi Pu on an article titled “The first beauty of Vietnam, the goddess of beauty, more beautiful than Trieu Le Dinh”. The “eye-catching” of Chinese-language media and netizens is enough to show the indisputable beauty of 9X beauties. At the age of 27, Chi Pu reached the peak of beauty. Appearing at many events, she always “cuts the heart” of the online community with her sharp, seductive image and beautiful body. Chi Pu’s shimmering beauty was also evaluated by netizens in the country of billions of people better than Trieu Le Dinh – a small flower with a charming and beautiful beauty that “thousands of people love”. The street is a highly appreciated beauty with a unique appearance, hard to match, but recently, in a moment of showing off her figure on the beach, Chi Pu made netizens mistaken for Thuy Tien’s senior. Even the sexy body with a full chest of 9X beauties must be overshadowed by this moment. Lightly releasing a photo showing off her figure on the golden sand, blue sea with a sexy deep-breasted white dress, Chi Pu doesn’t need sharp embellishments or sophisticated hairdo to still be eye-catching. The divine angle helps her to confirm that the title “First beauty of Vietnam” is not nothing. Below the comment section, a series of comments said that the voice of “Brother stay” now looks so different. That makes netizens mistakenly think that Thuy Tien is the owner of the photo. In particular, in an image showing a bright smile, the 9X beauty made netizens mistaken for Thuy Tien. In addition, having a half-tied hairstyle and simple makeup like this also partly makes the voice of “Cung Dan broken in half” more like Cong Vinh’s wife. It can be said that it is not too strange for people to look like people in the Vietnamese entertainment industry. Partly because the facial contours of the ladies are similar, the rest is thanks to the makeup and hairdressing techniques… which have contributed to adorning the appearance even more. However, whether it is Chi Pu or Thuy Tien, both stand out with their own unique beauty that is difficult to mix. Especially Chi Pu, 9X vocalist has always been praised for her sweet and charming beauty, flawless bare face and picturesque body curves. – “Moon mold” perfect proportions with big round eyes mắt It is no coincidence that Chi Pu is favored by the media as “the first beauty of Vietnam”, because she owns a face that is said to have no dead corners, perfect to every line. In particular, contributing significantly to Chi Pu’s beauty are her eyes. In simple photos, Chi Pu does not need to be elaborately painted, her hair is still shining with a beauty that is both sweet and beautiful. She can also be friends with many different makeup layouts, emphasizing on her big, sparkling eyes. – Perfectly glossy bare face Thanks to her natural-born beauty, which is inherently shimmering, Chi Pu when she has a bare face is also extremely attractive. Resonating with the careful care for the skin, her face without makeup always scores 10. Thanks to the advantage of smooth, flawless skin, she is very diligent in posting rustic moments on her personal page. It is known that the 4 indispensable skincare steps in her daily skin care routine are: Remove makeup after work: Regularly covering the skin with makeup, cleaning the skin is always the first important step to “fly away” the chemicals in cosmetics, or agents from the environment. If you do not clean the skin thoroughly, you will encounter problems such as hidden acne, inflammation. Apply mask regularly: Busy with work, Chi Pu always takes advantage of the convenience, speed and efficiency of paper masks. The essence of the mask penetrates with a cool feeling that is both good for the skin and effective stress relief. Always use sunscreen: Working outdoors or indoors, sunscreen is still an inseparable item of the owner of the smashed bow. For Chi Pu, she prioritizes using gentle products, famous for their ability to moisturize and dissolve quickly. Regular moisturizing mineral spray: When the skin is too dry, the oil secretes more to balance, inadvertently clogging the pores and thereby causing the skin to break out. In addition, dry skin also accelerates the aging process, causing unsightly peeling. Overcoming this problem, Chi Pu encourages women to use mineral spray regularly to provide timely moisture to the skin. – Hot body Although her height is not too ideal, the shape of the original Ha Thanh singer is extremely outstanding with 3 standard rounds. Even thanks to her body measurements approaching perfection, when compared with the Vbiz sisters, she has never lost. Chi Pu’s curvy curve like a racetrack is clearly shown when she gets along with tight outfits. “On the air” with a bikini, a waist-strapped body with a flat stomach, a toned round 2 is also something that makes many people jealous. In order to own a top body with a full round 1, a tiny round 2 and a 3 meter threshold, Chi Pu has made a lot of efforts. Not only does she change her scientific diet, she also focuses on rigorous and continuous training intensity. “I maintain the gym regularly and fully, no matter how busy I am, I always make time to practice with at least 2 sessions / week and each session lasts about 2 hours. The exercises at In the gym, beautiful people will focus on tightening the abs, thigh muscles… Currently, Chi also exercises the electric pulse gym twice a week,” Chi Pu once shared. In addition, Chi Pu also made friends with yoga. This exercise method not only helps to train the body but also helps to slow down the aging process.

Angelica Kenova Dubbed “Russian living doll”. The girl born in 1989 is impressed by her flawless beautiful appearance, big round eyes, delicate nose and plump lips and sexy three-round measurements. After many years of popularity, now at the age of 31, Angelica still retains her surreal, increasingly salty beauty. She “Russian doll” graduated from Moscow State University. She is currently a popular model and influencer on social networks. Angelica once described herself as a “doll in a glass cage”. Her parents control and decide everything in their daughter’s life, from eating, exercising to dating. In contrast to the innocent face like an angel, she has a sexy body. Compared to the time of her rise to fame, Angelica pursues an increasingly bold style. She is not afraid to show off her figure in costumes that “burn the eyes” of viewers. Alina Kovalevskaya (28 years old) is a famous hot girl from Ukraine. In 2014, she became a popular face online thanks to a series of beautiful photos, which many people nicknamed “real life version of Barbie doll”. Big round eyes, porcelain white skin and more than 1 meter long platinum hair help Alina win love from the public. In fact, her doll beauty is due to makeup, wearing contact lenses and the way she dresses. However, without makeup, Alina still has outstanding beauty with delicate face lines and standard body. After 7 years of fame, Alina now has a happy small family. She married Pavel Tcacenco in 2018. A year later, the young couple welcomed their first child. Alina spends more time taking care of her son, while maintaining the job of an influencer and photo model. Valeria Lukyanova is a popular face on Ukrainian social networks with the nickname “Barbie doll”, currently has 1 million followers on personal Instagram. She is always loyal to her bold makeup style, wearing lenses to get a doll-like blue eye color. There is a stiff expression in most of the pictures, many people think that she touched the cutlery to get the beautiful face she wanted. Valeria is currently an online model and influencer. She pursues a sexy style. In order to maintain a slim body and flat waist, the hot girl regularly exercises in the gym and diet to lose weight.

1. Tall waist-length jeans * Plus mark: – Can overcome leg weaknesses: Curved legs, big legs, short legs. * Minus point: – Make round 3 flat. – Difficult to respect long legs with long pants on the ankles. If you have a flat body that is a flat 3 and a body lacks curves, when wearing high-waisted jeans, you will look flatter. The high waistband design can flatter your waistline, making your legs longer and your body look more balanced, but that’s only for heels, and shorts above your ankles. it is difficult to honor long legs. Flared / flap jeans * Plus mark: – Ton curves physique. – Helps to slim her legs longer, even with her big legs. – Religion round 3 of the wearer. * Minus point: – The shape of the high waistband pants is easy to make the body more rounded. – Only choose pants that are stretchy, but easy to stretch after a few times of wearing. Most of the girls who want to improve their 3-folds choose flared shorts or squambles. Right from the design of the pants has created the effect of correcting the curves of the body. Because of the special design, when choosing flared pants, choose a material that can stretch, but there is an extra point except for the shape of the pants, which is easy to lose the shape of the pants after a few times of wear. Flared pants design can also help make legs longer. However, this type of pants should choose medium or low waistband, high waistband pants sometimes make you look fuller, rounder than usual. 3. Wide-legged jeans * Plus mark: – Bad legs conceal: Big legs, curved legs … – Helps to make the legs more slender. * Minus point: – Her big belly wearing high waistband pants will make her body bigger and round. Those who have big thighs or less confidence in their legs, the wide-legged pants will be the salvation for you. However, jeans are different from casual jeans, thick jeans and standing shape, so for those with big belly, pay a little attention to the wide-legged jeans because this waistband is very easy to reveal. You should only choose jeans that are soft material, medium waistband just enough, avoid pants with too thick fabric if there are 2 tons of fat. 4. Skinny jeans * Plus mark: – Help legs slim. * Minus point: – All leg weaknesses revealed: Big legs, arched legs. – Only suitable for small legs. Skinny jeans is the easiest pants to reveal the shortest leg weakness of all, but because the pants hack long legs, there are still many people who prefer. The more she has big legs, the more curvy legs reveal the disadvantages, the pants shape is very difficult to “correct” the legs, so only slim and slim legs can wear. The best women should avoid this sensitive pants. Source: Popdaily

Want to look slim and slim, ladies also need to know some basic secrets when choosing high waistband pants. The following are notes that you should remember to keep your body fit and elegant: Choose pants with a waistband right at the waist This is a very important secret every time the girls choose high waistband pants. The waistband of the pants must lie exactly across the 2 of the sisters to be able to work to conceal the big waist. Therefore, it is best for ladies to try on pants before deciding whether to buy or not. That way, we can avoid buying high waistband without being satisfied. Pants with waistlines will denounce your weaknesses in front of other people’s eyes! Women should choose pants that have a waistline right around the waist. The waist-length waistband will help create the feeling of women’s breasts look slim. Pants size must fit the body Ladies choose the right size pants to show off. In the case of the pants being too big, the sisters’ appearance will look more colorful and sloppy. As for the size of the pants that are too small, they will feel uncomfortable and easily reveal the less charming fat belly. Therefore, when choosing pants, girls should prioritize the designs to wear comfortably and fit with the body is the standard. Make sure women will score the absolute score in the eyes of those around them because of their delicate fashion sense. High waistband pants that are sized to fit the new body help ladies in shape. Avoid wearing high-waisted pants that do not have leeches High-waisted pants without leeches will create a pleasant feeling for the wearer. But most of them reveal weaknesses in the abdomen of women. Therefore, women should avoid this type of pants unless they have a perfect waistline, not excess fat. It is better for ladies to bond with designs that have leeches in order to be able to use more belts when needed. It is this detail that will create a slim round 2 effect for the girls. Since then, the physique of the sisters will be more slender. The model of high-waisted pants without leeches easily reveals the weakness of the women’s waistline. The girls, please wear the design of pants with leech pants and additional belts are the most reasonable. Priority is given to high-legged trousers with low, dark colors The design of high-waist pants is increasingly diverse. Therefore, the girls need to know how to choose subtly to preserve the image of dressing themselves well. To help round 2 look slimmer than reality, women should wear high-legged, low-color, dark waistband pants. This style of pants also has the effect of “hacking” the design very effectively. Therefore, you can narrow your width and lengthen your height with this item. In addition to black, ladies can wear charcoal purple, dark brown, purple pants … all beautiful without getting old at all. Girls who want their waistlines to look slim all the time, choose a dark and tall waistband design.

Brake Lee is fortunate to have a beautiful skin, which makes her feel “ok lah” more than removing foundation, regularly using sunscreen, so her skin is brighter and healthier. Khanh Linh has many times showing off healthy rustic skin thanks to 2 steps with makeup remover oil and cleanser, using toner containing AHA, BHA, serum containing vitamin C, Niacinamide to brighten skin and evenly color, more importantly not Be forgetting the moisturizer. She also replenishes enough water, eats fruits, vegetables and sleeps 7 hours a day. Referring to the beauty that owns the rosy, healthy skin, it is impossible not to mention Bao Thy. Seeing skin as a treasure, Bao Thy chooses to use sunscreen from waking up and 5pm will remove make-up. In addition, the vocalist also built himself a clean diet (eat clean), did not eat too salty or too sweet and drink a lot of water. Ninh Duong Lan Ngoc has a skincare way that focuses on cleaning steps to completely remove makeup and dirt. The actress once shared that “treasure” is Shu Uemura’s “beneficial” makeup remover oil, which helps clean skin deeply while still being smooth. Toc Tien confesses that she is lazy to take care of the skin, but no matter how lazy, she still removes makeup thoroughly enough steps, combines makeup remover in water and oil form, and of course has separate makeup remover for eyes and lips. Huyen My considered in makeup remover, skin cleaning. Because otherwise it will cause skin to acne by clogging pores. The runner also shared that, normally, makeup will not be too thick and hard to apply sunscreen, focusing on removing makeup. That is why she has smooth baby-like skin. The bare face of H’Hen Niê also makes many people jealous because the skin is smooth, with very few defects. The skin care secret that H’Hen Niê leaves for women is to always apply sunscreen every day.

Appearing at every event, the perfect sparkling and beautiful image of Tieu Vy easily makes anyone fall in love when watching. Even in moments of sneaky shooting in poor light conditions, the 10X beauty shines with her beauty “diving fish.” However, that is not enough to make a perfect Tieu Vy in the eyes of fans. Because besides beauty or physique, Hau Quang Nam also owns a super-admirable appearance. It is rustic, spotless skin. Recently in a story posted on her personal page, Tieu Vy confidently showed off her face without makeup and did not use photo editing filters. It is worth noting that despite the lack of such assistance, Queen’s face was still brilliant. Looking closely at Tieu Vy’s rustic, spotless skin, every woman must exclaim in surprise because of its smoothness, no sagging and no pores. This is enough to see that she really has beautiful skin that is unmatched in the Vietnamese beauty village. If you follow Tieu Vy for a long time, everyone knows this is not the first time that Hau has “wobbled” the social network with a moment of showing off her face without makeup. In particular, the eye defect with dark circles in the past is now also significantly improved. Previously, Tieu Vy scored with smooth, shiny skin, but because of the dark circles, the whole face of Ms. Hau lost some of her freshness. Even though she has smooth skin and ruddy lips, she also “prayed for help” to netizens becausecombo’s dark circles and puffiness “reign” on her beautiful face. Over time, the dark circles are also significantly improved, thanks to that, Tieu Vy has a more perfect bare face. In a clip posted not long ago, 10X confidently gives the skin without makeup “on the air” but clears all defects. It is no exaggeration to think that she already owns a golden ratio face, this 10-point skin of Tieu Vy helps Quang Nam beauty deserve the goddess title. For Tieu Vy, to keep her skin healthy and few defects, Ms. Hau always pays first attention to the step of preventing the ultraviolet rays of the sun from affecting the skin. Therefore, sunscreen is the indispensable “treasure” of Tieu Vymen when going out. Not only protects against UV rays from sunlight, blue light from the smartphone screen, … sunscreen also helps to moisturize 10X girls instead of make up primers and protect the skin and prevent aging. In addition, in Tieu Vy’s daily skincare cycle, skin cleansing is always the most important step. Because job requirements require heavy makeup as well as moving a lot, after a long day of work, removing makeup and washing face are two steps that she cannot ignore when she comes home. Usually, the queen will massage her face with makeup remover for about 4 minutes to help deep clean, remove makeup as well as cosmetics remaining in the pores. Then comes the cleanser step for about 2 minutes and finally rinse with water. Cleaning the skin thoroughly will help unclog pores, causing conditions such as acne, rapid aging … In addition, leaving the skin clear and breathing is also a way to help maintain youthfulness. of beauty. Having admitted that she is a person with quite sensitive skin, 10X beauty said that skincare products were also chosen by her. Instead of shopping for expensive items, Tieu Vy favors benign products, originating from nature as well as low in harmful ingredients. Because these cosmetics are easy to erode skin cells during use. And besides cosmetic skin care from the outside, Tieu Vy also cares from the inside with vitamin-rich foods, supplementary functional foods and especially drinking enough water daily. Finally, a bare face will definitely not be without a careful lip balm step. Thanks to the meticulous skin care process from the inside out, Tieu Vy’s bare face is truly unmatched.

Sharing information about what type of collagen is good experts said, currently collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose and need of using collagen you will choose the best type of collagen. For example, if you want to take collagen to take care of your skin, then collagen types 1 and 3 are the best. However, if you want to improve the condition of bones, joints, eyes, … then collagen types 2, 4 will be suitable and give higher efficiency. Illustration Besides, in addition to type, collagen is now divided into forms such as powdered collagen, tablet collagen, oral collagen, … Specific advantages and disadvantages of each type such as: Powdered collagen Powdered collagen is a type of collagen that recently appeared in the Vietnamese market and is trusted by many women. With powdered collagen, the biggest advantage is not only about efficiency but this type of collagen also ensures high safety for users, limited preservatives compared to water and tablets. Moreover, users can use powdered collagen to blend with fruit juices to enhance efficiency without affecting the quality and taste of the product. However, compared to collagen in liquid and tablet forms, powdered collagen is more difficult to buy on the market and is often difficult to drink. Water-based collagen Although it is not preferred to use as much as powdered collagen, water-based collagen is still sought by many women today. Because the collagen line has outstanding advantages such as: High absorption and much sale in the market, it is easier to buy. However, this type of collagen also suffers some disadvantages such as: High cost, difficult to drink and difficult to preserve. Collagen tablets Collagen pellets appear quite a lot on the market and are considered to be the easiest to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheap. Despite being chosen by many women, this type of collagen still suffers some disadvantages such as: Its effectiveness is not as high as the two types of collagen above. Because, when supplementing the body in the form of collagen tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration 4 types of collagen selection women should hold firmly After understanding which type of collagen is good, in order for the process of using collagen to be highly effective, to ensure safety for the health of women, women need to pay attention to the information by Dr. Tran Thi Thanh Nho, a specialist doctor. Department of Dermatology II, Oriental General Hospital advises as follows: – Should choose collagen made from special fish from Norwegian cod to ensure 100% content. – If you want to be good for your skin, you should drink collagen type 1, because this type of collagen accounts for 80% of the skin. – It is best to choose hydrolyzed collagen because this type of collagen has a higher absorption capacity than normal collagen. Note, choose collagen that has 20 types of amino acids to be able to create a complete collagen molecule chain, shortening the process of collagen absorption into the body. – Take collagen regularly and with the right amount and combine with vitamin C to achieve higher efficiency.

Perfect skin In her latest post on her personal page, Tyra Banks says she is trying to find a balance between different roles in life. The supermodel captioned: “Smile very brightly because the big things are coming to you. Life can go crazy. Balance work, be a mother, and remember to take care of yourself.” Tyra Banks shows off a radiant rustic face. Tyra Banks gives thanks to the mothers who are working hard out there. She wants to hear moms’ advice about finding balance. In the post, the founder America’s Next Top Model also share selfies with bare face, no makeup. Supermodel shows off a naturally radiant look. Tyra Banks has shared many information about beauty procedures to help her have a perfect skin. An important trick is to moisturize regularly. “I am obsessed with moisture. I am not afraid of oil. I think moisturizer is one of the ways to help me keep looking no age,” said the supermodel. After leaving the shower or bath, Tyra Banks moisturizes the skin before it dries. “My mother taught me to skin every part of the body right after bathing,” she revealed. According to the Utmedicalcenter Moisturizing is a way to maintain youthful skin. The skin on the face, ears, neck and chest is very sensitive to environmental changes. Besides, these areas of skin peel off faster than other areas of the body. Therefore, they need moisture to self-repair, regenerate, and produce new skin cells. When applying moisturizer, the applied massage movements also stimulate blood circulation, transporting more oxygen and nutrients to skin cells. Tyra Banks is a fan of vaseline. Page Healthline says vaseline is a safe way to lock in moisture, preventing moisture from escaping skin. Vaseline seals the moisture present on the skin. It also protects injured or irritated skin by forming a coating. Environmental factors such as cold winds and hot sun can dry lips quickly. When you apply vaseline to your lips, it protects the sensitive skin around your mouth. Vaseline does not contain perfumes or fragrances, so those with fragrance allergies can use it. Youthful appearance compared to real age Tyra Banks revealed on Essence : “A lot of people say I look younger than my age. I think it was the result of starting to exfoliate early.” Banks’s mother tells her that no matter how much makeup she wears, her face contains a lot of dead skin that will cause make up clumps. Exfoliating is an essential step in skin care, especially during the hot season. Excess oil, dirt, and dead skin accumulate over a long period of time that will clog pores. This is a favorable environment for acne to grow. In addition, too many dead cells will make your face look rough, less smooth and dull. On make-up days, Tyra Banks always removes makeup before going to bed every night. “I have a skin cleanser. I remove make-up 99.9% of the time before I go to bed,” she said. Supermodel focuses on cleansing and moisturizing to maintain youthful skin. Throughout the day, skin must be exposed to dirt, toxic substances from the environment. Sebum, dead skin, and cosmetic residue will remain on the skin if not removed. Not cleaning thoroughly leaves the skin with many undesirable problems. Skin can get acne, irritation or premature aging if not remove makeup, wash face before bed. At the age of 16, Tyra Banks signed with Elite Model Management after being rejected by many companies because of ethnic factors. After graduating from high school, she joined Paris Fashion Week first in her career in 1991. Supermodel performed 25 fashion shows at that time. She has signed many advertising contracts, catwalk for many major brands, and was the first black model to take photos of men’s magazines. GQ, Sports Illustrated . Tyra Banks is also the founder America’s Next Top Model – Fashion reality TV shows are then copyrighted by many countries and regions. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Jetski – water motorcycle Jetski is both a means of transportation at sea and a game that attracts a large number of young people. Most beaches in Nha Trang have Jetski rental by the hour, with many different prices. If you experience this game for the first time, it does not take long to get used to the movement. It takes about 5-10 minutes to learn how to operate Jetski, as well as how to handle the situation where Jetski is overturned in the sea. It does not take much time to fly the jeski at sea. Photo: Phuong Tram Nguyen. Although it is a thrilling game, the lessee ensures the safety for the participants. If unfortunately the visitor dislocated and caused the boat to capsize, you have a life vest and the timely support of the rescue team attached behind. However, you must run within the permissible speed, not beyond the control of the rescue team. Cost fluctuation: 700,000 – 800,000 VND / 30 minutes. Advantages: Quite safe, easy to control, affordable. Defect: Jetski is easy to flip, often encounter obstacles in the sea. Flyboard Flyboard is a new marine sport introduced to Vietnam. This game is currently only available in Nha Trang. When participating, visitors will be equipped with a jet engine in the leg, with the role of strongly absorbing water and pushing out extremely high pressure, helping to lift players out of the water. This game is also known as transforming into a superman, because you can control the altitude, glide on the water like in a fantasy movie. The game offers a unique experience. Photo: Mennasamy. However, visitors need time to learn how to control the device as well as keep balance while in the air. The core of the game is that you keep your body balance, which helps you to control the device smoothly and simply. Costs range from: 1,200,000 VND / person for 10 minutes. Advantages: New and unique experience. Defect: Difficult to control, the cost is quite high. Parasailing – Parasailing canoes Canoeing is known to be one of the most exciting adventure sports in the sea. When participating in the game, visitors are fixed to a parachute, after the canoe runs to the sea at high speed, the parachute will fly high. Enjoy the vast sea air from above. Photo: Foreverwithcole. It is called an adventure game but the parasailing ensures safety for the participant with a sturdy seat belt system, in addition to a life jacket and a support canoe underneath. Join the game, visitors do not need to go through a familiarization course, just wait for the wind to pull you up, enjoy a vast sky. However, before flying, the instructor will guide visitors on some notes when flying to avoid the dangers of high altitude. In case visitors are not confident can fly with friends, and the coach is always ready to accompany when needed. Cost fluctuation: 500,000 – 800,000 VND / round Advantages: Experience a feeling of refreshing, interesting, does not take time to get used to, less dangerous. Defect: Not suitable for people with fear of heights.

During the development process, the defense industry in many countries around the world has produced many different types of weapons. They were particularly interested in the idea of ​​installing a powerful weapon on a light-wheeled armored chassis. This weapon is called a wheeled tank.

As a result of all the design effort intensified only in the second half of the 20th century, the wheeled tanks were practically created that were not inferior to the classic main tank on the engine. crawler department.

So what are the advantages and disadvantages of the above combat vehicles? The first issue to mention is that the wheeled tanks are relatively light and this simplifies the transport of equipment to the battlefield.

The mass of a light wheeled tank, even with additional armor plates, does not exceed 20-25 tons, much less than any other main tank. Therefore it is much easier to deploy wheeled tanks with heavy weapons.

The ability to deploy wheeled tanks by military transport aircraft is one of the main reasons why this vehicle is used, developed and served by many armies around the world.

In modern armed conflicts it was necessary to quickly bring equipment to a conflict zone and the military came to a sensible decision: light armored vehicles such as armored vehicles, infantry fighting vehicles and Wheeled tanks will be brought to the battlefield first.

Furthermore tanks and self-propelled artillery units can be moved to the battle site. As a result, armored vehicles, including wheeled tanks, are assigned the function of a highly mobile combat unit to support ground forces.

Not only that, the wheeled tank possesses a higher travel speed than the crawler tank, which gives the advantage of maneuverability and maneuverability, much less harm to the road surface.

The downside of the wheeled tank, though, is its poor off-roading capabilities. Such vehicles travel very quickly on asphalt and dirt roads, but on rough terrain they immediately lose to a track armored vehicle.

Another downside is the poor degree of self-protection. The wheeled tank is light, mainly because the armor is thin and weak, which means both advantages and disadvantages.

Wheeled tanks cannot be used in combat like the MBT, they are also unsuitable against the MBT, it is better suited to destroy light armored vehicles.

This combat vehicle is more suitable for areas not planning to use tanks on rough terrain and large-scale military operations are not carried out, it is more suitable for urban combat.

In real world use of the wheeled tank, its downsides were noted – the wheelbase did not turn out to have any particular advantage over a crawler vehicle.

In addition, the maximum speed advantage cannot be determined due to the lack of good roads, and when used on off-road, much worse off-roading is evident. In addition, tire wear while driving on complex terrain is much higher than expected.

Based on the advantages and disadvantages described above, it is easy to see that the tire tank cannot completely replace the MBT, as it lags far behind in some basic characteristics.

What the future of a wheeled tank will be, of course it will continue to evolve and improvements could go the way of enhancing protection, while maintaining a sufficiently light combat weight.

And of course, the reality of modern military conflicts will play a big role in shaping the look of a future wheeled tank.

1 / Construction site: Barcelona, ​​Spain

This strangely shaped space has many strange features: French doors opening to balconies, hidden work rooms, separate entrances, seating areas and dining areas. But in spite of the non-square shapes and angles, the layout of the house after repair is still very beautiful. An important part of this success also came from the layout of the long sofa, which served as a dividing wall between the rooms.

2 / Construction site: USA

Perhaps, at first glance, you do not realize that the house has a rather strange curved angle. Thanks to the symmetrical arrangement of the interior and decorative details, that unbalanced curvature has almost been made ‘invisible’.

3 / Construction site: Stockholm, Sweden

Instead of trying to hide the ‘blooming’ characteristic of this room, the designer chose to take advantage of them proactively. The designer has arranged the interior and cabinets close to the wall, creating the feeling that the space is opened up in an airy and spacious way.

4 / Construction site: London, England

Many homeowners will be annoyed by this ‘ungainly’ staircase when trying to take advantage of the multi-storey space on a narrow premises.

Arranging sharp diagonal lines to overcome the inconvenience of stairs is an effective way to allow you to have both a staircase and a functional kitchen cabinet. It also proves a fact: You don’t have to find a way to hide such ‘difficult’ slopes.

5 / Construction site: Sydney, Australia

Architectural curves are often seductive and sexy; however, if you are tasked with placing regular square, rectangular furniture in a room with curved walls as shown in the picture then that seems like an ‘impossible’ task. So, if your house is ‘lucky’ to have a curvy shape or wavy features as shown in the photo, then maybe it’s time you get used to circular rugs or curved sofa sets, set specifically for fit the size and shape of your curved room.

6 / Construction site: London, England

Both like a room, both like a steps, and like a landing, intelligent design has turned a difficult design problem into a creative architectural product for a cohesive space. puree indoor elements and outdoor features.