Level 1: This is the mildest level of intoxication, the person may not feel the obvious signs. Sometimes it will be confused with other skin problems. Usually, people infected with corticosteroids only feel mild itching on the skin at this stage. Grade 2: The condition of the skin has become worse. The skin appears blisters and spreads all over the face. These blisters then burst, leading to a skin infection. Level 3: The stage of dilatation of blood vessels under the skin. The patient always feels hot on the skin, especially when exposed to the sun or near hot areas. The face is swollen due to the accumulation of water and pus in the skin, and the pain is more intense. Level 4: The condition of the skin accumulating water and pus is more severe. In addition, the patient will feel the heat, burning more and more continuously than before. Grade 5: This is the most severe stage of the disease, named the irritant dermatitis stage. At this point, the blisters and pus have begun to peel and ooze outside, feeling terrible pain. The skin shows signs of severe infection, even necrosis. Cucumber mask… Corticosteroid-induced dermatitis Dry skin peeling form: This is a mild form, low toxicity corticosteroids, short time use, low concentration mixed: mild to moderate dry skin, not too severe, with itching; no papules; no redness of the skin; does not burn the skin; fast recovery time within 1-2 months of treatment. Irritant dermatitis: This is a very severe and acute form caused by the use of strong and highly toxic corticosteroids. Manifestations of symptoms: redness of the skin, accompanied by burning; itchy skin; dry, flaky skin in thick, rough patches; red papules, blisters; vesicles bursting with yellow exudate and the risk of skin infection. Acne-prone and seborrheic dermatitis: This is a persistent inflammatory skin disease that can last up to a year: oily skin and dirty-looking skin; skin with whiteheads, blackheads often stop using the cream; skin with inflammatory acne, pustules; skin with many concave scars and dark scars… Prolonged vasodilating erythroderma: This is a persistent severe form due to the application of corticosteroids, dexamethasone in pure unmixed form for a long time for several years or more: red, burning skin; redness of the skin that increases with facial movements, body movements, emotions, heat or chemicals; vasodilatation, redness of the skin that repeats many times a day, accompanied by a feeling of swelling in the face, tension under the skin, stinging, itching like ants… Blistering dermatitis: This is a severe, acute form, also known as Steven Johnson syndrome (toxic superficial necrosis syndrome) caused by highly toxic corticosteroid infection on congenital atopy. Manifestations include: the skin becomes more and more blister-like; may become infected the blisters turn into pockets of pus; blisters burst painful, burning; dry blisters, skin peels off leaving papules or prolonged redness; then the skin is darkened after inflammation. Signs of skin infection with corticosteroids. Steps to treat and restore skin Corticosteroid-infected skin can be completely improved, but the extent of skin recovery depends on the health and condition of each person’s skin. Moreover, the patient must be very patient and careful. The disease can be completely cured if detected early and the patient follows the treatment process properly. The steps below apply only to the case of using the cream mix for less than 1 year, the less time used, the higher the possibility of cure and recovery. In case of using a cream containing corticosteroids for a longer time, it is necessary to follow a separate treatment regimen of a dermatologist. Reducing and spacing out the frequency of using products containing corticosteroids: The principle is to slowly wean off so that the skin can adapt, so limit the application of the cream and gradually reduce the duration of application, until it is completely stopped. The time for each reduction in the number of applications is about 1-2 weeks. If you stop applying it suddenly, the skin will become worse, more acne-prone, itchy, dry, very uncomfortable. You can use acne medication, but only as prescribed by your doctor. Absolutely do not go to the spa to squeeze acne, it will be very easy to pit your face. You should let the acne break and pick it up gently. Do not take any more antibiotics or acne medications, because once the acne flares up, it will come up again. Care and protect the skin carefully during the treatment: Skin protection is a very important step to support the treatment. Because during the treatment, the skin becomes very weak and sensitive, the patches of peeling and blisters are dense. If you are not careful and protect the skin carefully, bacteria will easily penetrate, causing the skin to become infected. This interferes with the regeneration and healing process, if more severe, it will cause the skin to die. It is recommended to use a cleanser specifically for acne-sensitive skin, usually in the form of a non-foaming or very mild foaming milk cream, with a skin-friendly pH (between 5.0 and 6.0) to avoid causing dryness, use 2 times /day in the morning and evening. Do not use oily, foamy or granular cleansers because it can easily irritate the skin. If the skin is too weak, with blood veins, peeling skin, itching and discomfort, daily use of 0.9% sodium chloride physiological saline should be used to wash your face. Salt has the effect of reducing inflammation, reducing itching, antiseptic, removing dead skin … The most basic thing is to use sunscreen, cover it carefully when going out or in a dusty environment. The sunscreen and skin care products that doctors recommend are those for sensitive skin with SPF 30-50. Detoxify the skin: You should boil green tea leaves and drink daily instead of filtered water, then wash your face with that tea. Green tea has antibacterial, acne treatment and detoxifies very well. You can replace green tea by drinking lettuce or lemonade without sugar, or drinking detox tea, or detox tea. In addition, you should also steam 1-2 times per week to push out impurities in the skin and unclog pores. Should use perilla + marjoram + wormwood, or lemongrass + ginger, if picky, add a pinch of salt and half a lemon… All put in a pot to boil and then sit with a pot covered with a blanket or a large towel in the pot. for about 15 minutes or until the heat is gone. Mask to restore skin: Apply a mask 1-2 times a week with turmeric powder + honey + yogurt (or fresh milk). Also can use mask cucumber, bitter melon, tomato, green tea… Weak skin should not leave the mask on the face for too long, only 5-10 minutes. And if the skin is too thin and weak, then skip the mask, because the powder particles can make the thin skin more damaged.

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

Eatthis.com quoted Trista Best – an American nutritionist – as saying that there are two main causes of premature aging appearing on the skin: unprotected sun exposure and glycate products. sustainable chemistry (AGEs). Illustration These products form when sugar combines with fat or protein. It includes processed foods like french fries. So, if you want to slow down the aging process, you should limit the amount of French fries in your diet. Processed meat Sausage, cold meat, pizza… are really delicious and attractive dishes for many people because it is mainly meat. But you need to be careful and know that this is also a food that causes skin aging because it causes two problems: First, they contain preservatives that can cause skin inflammation; Second, they contain a huge amount of salt…your facial skin. Illustration “Preservatives used in processed meats can create free radicals in the body,” says Lisa Hayim, founder of Well Wells. your DNA, and they can cause enough damage to lead to cancer or other health conditions, including premature aging.” So say “No thanks” to these treats. Cream Ice cream is one of the most popular foods. Illustration However, expert Trista Best says that foods with a combination of sugar and fat in ice cream can accelerate the aging process and can lead to poor gut health. Energy drink Drinking energy drinks is a habit for many people, but this type of drink can affect your skin. Illustration Shena Jaramillo, an American dietitian, says that foods and drinks high in caffeine can contribute to premature aging because they act as a diuretic in the body. In fact, when consuming large amounts of caffeine and unhealthy energy drinks, it will accelerate the aging process and make users look older than their years. Soft drink Soda can cause premature aging due to its caffeine content, Jaramillo adds, especially if the soda drinker doesn’t consume enough water to replenish the fluid displaced by the caffeinated beverage of your choice. Illustration According to a study published in the journal Clinics in Dermatology, elevated sugar intake can increase the production of persistent glycated products (AGEs), which has an effect on accelerating the aging process.

Marjoram Illustration. If fresh leaves are available, the mother just needs to wash them, pound them, and then pour the water into the baby bath water. If not, you can dry the marjoram leaves and use them gradually. For each baby bath, the mother takes a handful of dried leaves, puts them in a pot to boil for a while, and then mixes them in bath water for the baby. Marjoram juice helps heat rash “fly” quickly and baby’s skin will be smooth again. Bitter melon Bitter gourd is very safe for young children. Mothers can take 1-2 bitter melons, cut them into small pieces and put them in a blender with boiled water to cool, then filter out the residue, mix it with water to bathe the baby. Bitter melon is very cool, benign, has a beautiful green color and a slight aroma. When bathing the baby, the essence of this fruit will penetrate into the skin to soothe the heat rash and skin irritation. Oatmeal Bathing your baby with oats is a trick I learned from a foreign friend. Oatmeal grind into powder, mix in bath water, soak baby in water several times a day. The avenanthramide in oatmeal has natural anti-inflammatory properties, which will help the heat rash heal faster. Things you should not do when your baby has heat rash – Do not squeeze too much lemon or boil the leaf juice too thick. Squeezing a lot of lemon into the bath water or directly rubbing lemon on the skin can cause irritation and damage to the baby’s skin due to its high acid content. If you mix lemon and salt into the bath water, don’t use too much, but pay attention to the right ratio, because otherwise it will sting and irritate the baby’s immature skin. With the cooking of leaves, mothers should not cook too thick, because the starch of the leaves can accumulate on the skin, causing bacterial infections, dermatitis, allergies for the baby. – Do not bathe the leaves when the baby’s skin is scratched and festering. When the skin is already in a state of redness, inflammation is too severe due to the baby’s itching, scratching, causing scratches, losing the protective film, bathing in water even though it has been cooked can also increase the risk of bacteria entering, making love Infections increase, sometimes causing unexpected complications. There are children with inflammation in the area near the nervous system, blood vessels such as the face, neck, head, if the mother still gives a leaf bath without timely treatment, it can cause cerebral vein thrombosis and leave sequelae throughout. life. The habit of massaging babies with coconut oil, olive oil… in hot summer days increases discomfort, causing eczema or heat rash in babies. – Do not bathe adult shower gel or massage baby. Adult shower gel, which contains high alkalinity, easily makes the baby’s skin dry, so it increases the infection and rash on the baby’s skin. Meanwhile, many mothers have the habit of massaging their babies with coconut oil and olive oil. However, on hot summer days, using these essential oils only adds to the discomfort, causing eczema or heat rash in your baby. – Do not self-medicate without a doctor’s prescription. If the baby’s condition is very itchy, there are whiteheads on the skin, thick, red, prolonged heat rash …, mothers should take the baby to a dermatology specialist for examination and treatment. Absolutely do not buy topical medication or keep the child at home to self-treat, because it can make the disease worse, not to mention the complications that can cause the baby. Besides, to prevent heat rash for children in the summer, mothers should not incubate the baby too carefully or wear too many clothes for the baby. Always keep baby’s skin dry and clean. Choose clothes for children that are designed with cool and absorbent materials. Do not apply too much cream or powder on the baby’s skin. In addition, you need to limit your child’s exposure to the sun, take a cool shower, and drink enough water. Avoid scratching the heat rash, because when the skin is scratched, it can easily lead to skin infection. According to Dr. Thanh Nho, with common cases of heat rash, just bathe the child every day to keep the skin clean. It is possible according to folk experience, using cool plants and fruits such as bitter melon, marjoram, earthen, lemon … to bathe children also have a good effect. However, when using these leaves, they need to be washed thoroughly before crushing, filtering or boiling water for bathing. Choosing a good quality talcum powder to dab on areas with heat rash after bathing your baby is also a way to limit this situation.

Illustration. In hot summer, children often sweat a lot. Sweat is easily deposited in the mouth of the unfinished sweat glands, stimulating the skin, forming nodules, rough touch, and heat rash. Bathing with water alone cannot remove the dirt on the baby’s skin. Therefore, when bathing the baby, the mother should use a little gentle shower gel or lotion with natural extracts mixed in water to bathe the baby, this will help make the baby’s skin healthier, soft and lightly fragrant. gentler, avoiding the attack of harmful bacteria. Note, when bathing the baby should use warm water and should not bathe for too long or too many times a day because it will make the baby’s skin dry. Use sunscreen Not only every adult needs to use sunscreen every day to protect their skin, but so do children. When going outdoors, parents need to apply sunscreen to their children to prevent ultraviolet rays from directly affecting the skin and causing harm to the baby’s skin. In addition, you should limit your children’s exposure to sunlight for too long, especially when UV radiation peaks from 10-14h. In addition to applying sunscreen, when moving outdoors in the sun, parents need to shield children with sun protection items such as wide-brimmed hats, long-sleeved shirts, glasses, … Moisturizing Newborn skin is different from adults, 30% thinner, less durable structure, vulnerable to damage and irritation. Children’s skin is relatively large compared to their body weight, contains a lot of water, but is twice as easy to dry as an adult’s skin. Therefore, atopic dermatitis is very common in children, especially infants and young children. One of the factors that increase the risk of atopic dermatitis is that parents have not paid attention to skin care and done it incorrectly. Doctor Khanh advised, after bathing, mothers should use moisturizing milk for children to limit water loss through the skin. Moisturizing is also the basic measure to prevent and treat atopic dermatitis. The moisturizer works to restore the skin barrier, make the skin soft, fight dryness, reduce itching. In addition, applying moisturizing products regularly is also anti-inflammatory, preventing allergens and bacteria from entering. Protect your skin properly The last and equally important step is to protect the skin. Areas that often sweat or come into contact with urine such as the folds of the neck, the inside of the elbows, the elbows, the arms and legs, the groin, the buttocks, the back, the chest need to be dried. Mothers can apply powder to absorb excess moisture, help the skin to breathe, prevent bacteria from growing, and prevent heat rash. Note that the powder is only applied after cleaning and drying the baby’s skin. Khanh emphasized, the skin is the organ that protects the child’s body from environmental agents, preventing the penetration of allergens and bacteria that cause infections. Proper care will increase the “resistance” of the skin, prevent atopic dermatitis, skin infections and uncomfortable heat rash. Clean, healthy skin also helps children feel comfortable, eat well, sleep deeply, and develop better physically from the first stage of life. Soon I grew up, could talk and walk without my mother’s support. So, take advantage of 20 minutes of skin care every day to bond more closely with your child. The reassuring whispers will make your baby love bath time more than anything. Mothers should also play with their children while playing with water so that the baby feels really comfortable and excited. Gentle massage movements, slowly applying powder will help awaken the senses in children, bring a sense of joy and excitement for children to develop comprehensively and happily.

The suffering called gray hair is not only for women. Recently, Doctor – Doctor Le Thai Van Thanh, Head of Dermatology – Aesthetic Skin Department, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, has just received a case related to hair dye. Patient is male, name P.D.T. (56 years old, living in Tan Binh district, HCMC. Mr. T. went to the doctor because his whole body was covered with urticarial papules, itchy and uncomfortable. At first, the patient did not think it was due to the hair dye. He worried that maybe he had liver disease that caused the skin rash. To dye your hair safely at home, choose a single-phase dye and avoid getting the dye in your eyes After examining, the doctor found that Mr. T.’s hair appeared to be freshly dyed; Outlining the hair for examination, the doctor noted that the patient’s scalp was inflamed. When the doctor asked, it was true that the patient dyed her hair at home three days ago. This is also the first time Mr. T. dyes his hair at home because he is afraid that going to the salon may be at risk of infection. This is also the cause of the patient’s overall skin irritation. According to Dr. Thanh, at the salon, when dyeing our hair, we will lie on the bed to wash our hair, if irritation occurs, it will only be in the scalp area. And Mr. T., after applying dye to his hair, when rinsing his hair, the patient combined a shower with a standing shower. Therefore, the hair dye has followed the water to the body, thereby causing skin irritation on a large scale. Scalp blisters, oozing fluid Not only Doctor Van Thanh, specialist doctor II Le Vi Anh, Department of Dermatology – Aesthetics, University Hospital of Medicine and Pharmacy, also recorded male patients with NVD. (50 years old, living in Binh Tan district, Ho Chi Minh City) suffered from irritant dermatitis after dyeing her hair at home. Mr. D. came to the doctor with a condition that not only the scalp but also the dyed parts such as the neck and nape were itchy. Due to the patient scratching, this area of ​​the skin is ulcerated, showing signs of festering, bacterial superinfection. A few days ago, another case had to go to the doctor due to irritant dermatitis with hair dye. The patient is Ms. THY (39 years old, living in Thu Duc city). Ms. Y. has gray hair early, every month she has to go to a hair salon to dye her hair gray. Since the situation of the COVID-19 epidemic became complicated, she did not dare to go to the hairdresser anymore. Although limited to public places, she still has to go to work and interact with colleagues every day. Her hair with white hairline makes her lose confidence when interacting with others. To overcome that situation, Ms. Y bought home dye to treat gray hair by herself. According to the instructions for use, she mixed the medicine and applied it to the hairline. After a while of smearing her face and towel, she also completed the process of dyeing her hair. After dyeing her hair, the part that needs to be black is not black, but the hair dyed in fashion has been blackened with drugs. About two days later, her scalp was covered with blisters and fluid that stuck to her hair. Signs of scalp irritation not only do not go away, but the hair roots also have pus. Irritation to hair dye is usually slow The mechanism of hair dye at the salon is usually divided into three phases: oxidizing the pigment on the hair fiber, making the hair fibrous and porous, and incubating the color so that the color particles get into the hair to make the hair colored. Outside the salon, the hair dyeing process is more complicated, so the hair will also last longer. At home, the drugs people buy to dye themselves are usually simpler, the chemicals are mixed together once (collected into one phase), so the color is not as stable and the concentration of chemicals is also less than in the store. Whether you are dyeing single phase or three phase, if the body is sensitive, the risk of an allergic reaction is still the same. However, for contact dermatitis, the allergy will be non-sensitizing, immediate and severe like anaphylaxis. Patients’ reactions to hair dye usually appear slowly (about 2-3 days after dyeing). Then, the symptoms began to appear from mild to severe depending on the case. The patient began to see the scalp blistering, blistering; More seriously, the area of ​​the skin exposed to the dye will be slippery, ulcerated, pus-filled, and infected. At this time, if not treated promptly, the superinfection will worsen, even progressing to sepsis. Some patients, after being diagnosed with irritant dermatitis with hair dye, wondered: “Why did I dye this dye last time, but there was no abnormality but only the second or third time?”. Doctor Van Thanh explained that, for the first time, the body did not clearly recognize the “foreign substance”, so there was only a slight reaction or no strange signs. However, the next times, because the body’s protective barrier has prepared a full “weapon” to “fight” with the foreign substance, the reactions are more sensitive and pronounced. How to dye your own hair safely? To dye your hair at home beautifully and safely, you should choose dyes of big, reputable brands. In particular, it is recommended to use single-phase dyes (although this drug is not as colorfast as the three-phase type, but the chemical concentration is lower, unfortunately causing irritation or incidents is also less influential). Dyeing hair is beautiful or not depends on the skillful skills of each person, when applying the medicine, it is all over the hair layers or not. When dyeing your hair, you should avoid letting the dye come into contact with your eyes (which can damage the cornea). When discharging the dye, you should keep your head down to avoid the dye flowing all over the body. It is very difficult for patients with irritant dermatitis after dyeing their hair at home to stop dyeing their hair, because graying hair will make them lose confidence, seriously affecting communication, social relationships and relationships. Work. According to Dr. Van Thanh, those who are sensitive to hair dye, if they have chosen a drug that does not irritate the scalp, they should remember and use it, do not change to a new drug. Changing hair dye causes the scalp to try to adapt once more. After dyeing your hair, if you see any itchy rash on any part of your body, especially when these signs tend to increase, you need to see a dermatologist for intervention. timely handling. According to the Women in Ho Chi Minh City

Effects of skin creams Helps reduce symptoms of dermatitis: One of the effects of skin cream is that it helps the skin to reduce inflammatory symptoms such as: redness, itchiness, dry skin, flaking scales… and prevent inflammation. prevent complications caused by these conditions. The cause of dermatitis can be caused by allergies to pollen, animal dander, chemicals, weather … causing skin irritation. Prevention and treatment of skin diseases caused by fungi and parasites: When infected with fungi and parasites, the skin will itch, causing mild and not dangerous infections. The types of fungi that are easily acquired include: foot fungus, yeast, ringworm, nail fungus, oral fungus… Skin infections caused by parasites are usually lice, bedbugs, scabies… When infected with fungi and parasites, the skin will have the following symptoms: redness and rash, itching, pain. At this time, it is recommended to use skin creams with antibacterial, antifungal effects or apply lotions to the skin for treatment. Avoid letting the disease get worse, causing the skin to have pus, blisters, peeling, darkening, necrosis, discoloration or pain in the skin. Most dangerous is a skin infection that can spread and enter the bloodstream which can be life-threatening. Helps cool the skin, relieve itching: In hot and humid weather, the sweat glands on the skin are easily blocked or inflamed, causing sweat stagnation and clogged dead cells. This makes the skin more prone to dryness and can also cause heat rash in children. Or if the skin is bitten by insects, mosquitoes, ants, it will cause the skin to be painful, swollen and uncomfortable, so use skin cream. Some skin creams work to care for the skin, cool the skin, reduce itching, swelling and prevent heat rash in children very effectively. After just a few minutes of applying it to the skin, the baby will feel cool, no longer itchy and the swelling will gradually disappear after a few days. Helps to treat diaper rash, heat rash, skin rash in children: Almost all children, especially babies, have symptoms of diaper rash, heat rash. This symptom causes the child’s skin to be red, swollen, rash, painful and worse, it can also cause skin cracking, bleeding, skin ulcers, and inflammation. This will make children uncomfortable, itchy, painful, fussy, refuse to eat, have trouble sleeping, seriously affecting health. Therefore, it is possible to choose topical creams with anti-inflammatory and skin-nourishing ingredients to reduce these symptoms for children. Do not arbitrarily apply creams to treat skin diseases for children. Ingredients in Skin Cream On the market today, there are many skin cream products with different effects, so their ingredients will also be different such as: Active ingredients have a cooling effect, soothing damaged skin or itchy skin areas that cause heat rash due to overheating, not being able to escape sweat. Active ingredients have anti-inflammatory, anti-infective effects, help reduce inflammation and itching. In addition, it can also inhibit and prevent the attack of harmful bacteria in the scratched skin or damaged areas on the skin. Active ingredients help regenerate new skin cells when the skin is damaged, stimulating new skin cells to recover. At the same time, it also dries and astrings quickly the scaly skin areas, accelerates the process of young skin, helps the disease recover quickly. Moisturizing, whitening active ingredients help improve dry skin condition. Medical expert advice Unlike adult skin, children’s skin is very delicate and sensitive. Therefore, skin creams for adults and children will have certain differences in terms of ingredients, active ingredients, concentrations, and concentrations. When choosing a cream for children’s skin, priority should be given to choosing products with ingredients extracted from nature: No preservatives, no side effects, skin irritation… to ensure safety. in use. At the same time, you should also choose skin creams that do not cause stickiness on the baby’s skin, creating a feeling of ventilation for the child’s skin. As a result, it will help the baby’s skin to be healthy, soft and smooth and prevent the symptoms of redness, itching on the skin effectively… However, the use of skin creams also requires specific advice and guidance from specialists. The use arbitrarily, using according to the advice … may not make the child from discomfort on the skin but also make the child sicker.

According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF Besides, more seriously, the ingredients in homemade sunscreen can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier. The patient developed acne after 3 days of using coconut oil (BSCC photo) Evidence of complications when using coconut oil to beautify the skin, BS. Information Center: A female patient in her 20s came to the clinic with acne-prone skin after using coconut oil to moisturize. The girl said that with the desire to have smooth and shiny skin, she applied coconut oil regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. In this case, according to Dr. The patient’s mind will have to be treated for several weeks to a few months to get rid of the pustules. The “remnants” left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind’s advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, in order to use the absolute sun protection effect, everyone should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, people should use other sun protection measures to protect their skin.

To limit foot odor, hygiene is very important, but it needs to be done properly. First, you need to choose socks made from sweat-absorbing materials that can reduce unpleasant foot odors. Socks should be changed several times a day, replaced socks should be washed and dried in the sun. For shoes, need to be changed every day (at least you should have 2 pairs of shoes to change) every time you change, you should also let the shoes dry, choose shoes with ventilation holes, do not wear shoes made of plastic, rubber, Leatherette… Shoe pads also need to be changed daily. Before putting on socks and shoes, you can use a deodorant spray containing aluminum chloride hexahydrate. This substance can help reduce sweating in the feet, reduce odor and avoid uncomfortable wetness. In addition, this ingredient also has an antibacterial function, helping to reduce the risk of fungal infections and skin inflammation. In addition, you can also use some essential oil products such as mint, cinnamon, green tea… to eliminate odors. If the above measures do not help limit the odor, you need to see a dermatologist for advice, because your foot odor is too severe and will require medical measures. Depending on your condition, your doctor will advise you on how to treat foot odor in one of the following ways: Ion running: With this method, the doctor will give a slight electric current through the feet to reduce the rate of sweaty feet, over time, foot odor will be controlled. Botox injections: This method is applied to people with very strong foot odor. The doctor will use a specialized needle to inject botulium or botox into the foot. While these injections can quickly suppress foot odor, these injections can be painful. This method will limit the odor for about 3-4 months, then the smell will return and you may need to continue to inject to treat.

Make it a habit to wash your hands. Hand washing protects health and saves lives. However, this can aggravate some skin lesions such as atopic dermatitis, contact dermatitis, psoriasis … if anyone has it, specifically making the skin drier, cracked, irritated, even even an infection. So what’s the advice: – Dry hands after each hand wash: After washing, dry your hands carefully with a clean towel or tissue, especially between your fingers, as bacteria are more easily transmitted between wet hands. – Use moisturizer to reduce the unwanted effects of heavy hand washing: Frequent hand washing can damage the skin barrier, leaving skin dry and cracked. So moisturizing the skin of the hands is the most important thing. Not only people with diseases but also those with healthy skin should take care of their skin. How to use moisturizer correctly: Take a pea-sized amount of cream, rub it all over your hands, paying attention to the fingertips as this is an easy place to dry and crack. Apply yin lotion after you’ve washed and dried your hands, or whenever your skin feels dry. Besides, you should consult a dermatologist about the right product. Avoid washing hands with hot water: Hot water will make the skin quickly dry and wrinkled, cracked, so only warm water should be used to wash your hands. – Wear rubber gloves When having to contact cleaning chemicals or working in a humid environment, the time to wear gloves should be as short as possible to avoid sweating hands, which aggravates skin damage. BSCKII. Bui Quang Hao ( Head of Infection Control Department, National Hospital of Dermatology )

In mangosteen contains many proteins, calcium, iron, phosphorus, .. and antioxidants. Regular consumption of mangosteen helps reduce breath odor, control body weight, fight aging, prevent cancer, boost the immune system and are good for the heart. Mangosteen is also considered as a “miracle” for skin beauty of women such as helping to reduce acne, fungus, dermatitis, … support against skin cancer and slow skin aging process. middle-age. However, not everyone knows to choose delicious mangosteen. Here is how to choose delicious mangosteen that you can refer to. Observe the color When buying mangosteen, you should choose fruits that have a dark brown color, have a beautiful shell, and feel good elastic around the shell, and will not be crushed if you want to eat it right away. If in the case if you buy a lot, you should choose a green fruit that already has red spots on the peel. The reason is that these are ripe but not fully ripe fruits, after 2 to 3 days they can be eaten, so even if you buy a lot, you are not afraid to spoil. Besides, you should also choose mangosteen with yellow pus on the outside because these are old and sweet. In addition, fruits with brown and rough skin will also taste better than others. Squeeze the fruit gently When buying mangosteen, to choose a delicious fruit, you can gently press the peel of the mangosteen with your hand. If it’s soft and elastic, it’s fresh mangosteen and it tastes better. If the peel of the mangosteen is hard and difficult to squeeze, it means it has been stored for a long time or the fruit is not ripe, the inside will not be delicious. Weight based When buying mangosteen, you can put two mangosteen pods in your hand to feel the weight. You choose a heavier one because this is the fruit with the more abundant water and the higher the freshness. The lighter fruit has been around for a long time and the amount of water is much less. Observe the bottom of the fruit To choose delicious mangosteen, you can choose ones that have the bottom of the petals of the mangosteen petals. The petals are equal to the number of zones inside, so you should choose mangosteen with many petals, usually 4-8 petals. You should choose which fruit has the most flower-shaped underneath the most petals because those are mangosteen that has more zones and more pulp. Tieu Bao (Synthetic) Photo: Collectibles

Excess fat not only makes women feel inferior in their body, can not wear their favorite clothes, but also can cause obesity, increase blood pressure, blood fat, … but exercise does not bring results too quickly. need long-term persistence that makes people quickly discouraged. So many people have come to the method of dieting, using weight loss foods, using a belly belt … besides, there is a method that many people apply that is to use fat-soluble cream without knowing the side effects. of this item like. Abdominal fat melt cream is advertised as a quick weight loss product used by many people. Different from natural weight loss methods from vegetables or exercise. The cream will act directly on the fat area, burn and reduce measurements rapidly. With sweet advertisements such as “reduce from 8 – 10cm in the first 2 weeks of use” or “apply is beautiful, apply is thin”, “waistline 56 is only within reach” even many beautiful people, acting Tablets, MC also featured an advertisement for belly fat melt cream. On the association of mothers with milk and belly fat melted cream, many people spread their ears together as a means of salvation for mothers with postpartum bleeding. Ms. Nguyen Hoang Lan – Hanoi said that after giving birth, her second round child was still sagging, not as slim as before, so Lan tried to find products to help melt belly fat. Abdominal fat allergy photo. A bottle of belly fat melted Co B. brand was bought by Mrs. Lan for 375 thousand dong. According to the advertisement, when applying the fat-melt cream, it is advisable to take more film wrapped tightly to make the cream work. However, after 4.5 minutes of application, Ms. Lan had to take a shower quickly because of burning burns all over her stomach. The next day, the skin on the abdomen is constantly itchy, with blisters. Lan went to see a dermatologist and said she had an allergy to lipolytic cream. Or like Ms. Thuy Dung – Nam Dinh also uses two or three bottles of belly fat melt cream to get in shape. However, Ms. Dung said that after more than a year of using belly fat melt cream, she found that her belly was still stable at 82 cm. Has the fat-melting effect? At HCMC Dermatology Hospital, doctors have recorded cases of mild allergies with only a red, itchy rash on the spot. With severe allergies, there will be blistering, blistering, watering, and allergic pimples causing dermatitis. There have been many cases of atopic dermatitis due to lipolytic cream, long-term treatment is over. Dr. Tran Ngoc Anh – Lecturer of the Department of Dermatology, Pham Ngoc Thach Medical University, Ho Chi Minh City, said that a part of belly fat-soluble cream also works on fat cells to make fat “melt”. It is hydrolyzed through sweat or some ingredients that work to firm the fat to create a slimmer waist for the user. However, Dr. Anh said that it depends entirely on the composition of the cream. Dr. Anh said that even though this fat-soluble cream has a certain effect, these substances cannot penetrate deep layers of fat. For those with thin layers of fat, soft fat, the ability to lose is better than those who are fat with fat blocks in the abdomen, hips, thighs … if you want this fat layer to be thinner after applying the cream, it is very difficult. Fat-soluble creams only work for a very short time, and then fat accumulation occurs as usual. Even the application of the cream and the hot wrap is just local dehydration. Immediately after using, women feel more compact, but only a few moments later, the body is fully rehydrated will return to the original. If women feel secure to apply fat-soluble cream without changing the diet combined with exercise, the ability to dissolve fat will be extremely low, the fat layer still thickens in proportion to each person’s eating needs. In addition, Dr. Anh also recommends that the origin of the product is also very important if you buy floating products on the market, the fat melt has not been found to be allergic due to the unknown origin of the cream. To sustainably lose fat, Dr. Anh said, in addition to the intervention procedures, the person needs to maintain a reasonable diet, maintain an exercise regimen, be active about 150 minutes / week.

Illustration. When used as a topical medication, honey can make thinning hair appear thicker. In a study of patients with seborrheic dermatitis, itching, and hair loss, people applied a solution of 90% honey and 10% water to wash their hair every day for 4 weeks. The results reported showed a marked improvement in hair loss at the end of the study. Nuts Some of the most promising studies for women with hair loss have been released in the Journal of Aesthetic Dermatology. Subjects in this study received a nutritional supplement containing omega-3 and omega -6 essential fatty acids and antioxidants for 6 months. The results were beyond imagination: After 6 months, 90% of the study subjects reported a reduction in hair loss, 86% reported an improvement in hair growth and 87% for thicker hair. To achieve the same results, eating omega-3 and omega -6 rich nuts like walnuts, flaxseeds, oils like grape seed oil, sunflower oil, and sesame oil will also improve the condition of your hair. . Spinach One study found that women with high hair loss had significantly lower iron and vitamin D2 levels than a control group of the same age. Spinach is a good food because it is rich in iron and vitamin C, which aid in iron absorption. You can eat spinach as a salad with eggs or mushrooms to give yourself the best nutrients to slow down hair loss. Cereals Grains provide nutrients and antioxidants that are great for your scalp and hair. Grains are beneficial for hair loss because they contain vitamins B, E, magnesium, iron phosphorus, zinc, free cholesterol and low saturated fats. Iron and silicon found in whole wheat and whole grains help the body absorb many minerals and vitamins from other foods. When your body has an abundance of essential vitamins and minerals, hair loss is no longer a problem for you. Carrot Carrots are a food that brings radiance to the skin and scalp strength because it contains Vitamin A that produces sebum, which prevents skin from dehydration and hair loss and dryness.

Previously, the hospital received TTM (51 years old, in Ho Chi Minh City) in a state of hair loss in the entire forehead, the hairline was pulled back between the top of the head. And yet, the face and neck of Mrs. M. appeared many inlaid with dark color. Mrs. M’s hair fell out of her forehead. Photo: BVCC Mrs. M. said that 7 years ago, she had dark spots on her face, and a lot of hair loss caused the hairline to gradually recede towards the top of the head. She used to use non-origin topical and laser treatments, but the dark discoloration regained after relatively little improvement. Following the instructions of an acquaintance, Mrs. M. took her home remedies, but her hair and skin condition remained unchanged. For nearly 4 years now, due to the continuous loss of hair and inlays on her face and neck, Mrs. M. went to Ho Chi Minh City Dermatology Hospital. Mrs. M’s neck appeared in a lot of dark color. Photo: BVCC Here, the doctors noted that Mrs. M. had a hair loss in the front half of her scalp, her eyebrows fell. And yet, dark inlays appear scattered around the face, neck, head, but not scaly, red inflammation. Ms. L. is determined to have a disease combining the fibrosis condition of the forehead and flat pigmentation According to Dr. Anh Tu, combining the two above diseases at the same time is a rare case and usually occurs at the age of 25-56, in dark-skinned people. Usually dark maculopapes appear about 14 months before, after which hair loss occurs. “Although the disease is related to sunlight and contact dermatitis, the cause is still unknown … So far, there are still many difficulties in treatment, especially to restore lost hair” – Dr. Anh Tu said.

Temporary dye: The drug only sticks to the surface of the hair strand and becomes pale after 1-2 washes. This type of dye is popular in forms such as hair color brushes or sprays, and works to create a layer of color on the surface of the hair that changes the color of the hair. Semi-permanent dye: The drug penetrates the hair shaft but acts more gently on the hair because it does not contain ammonia or ethanolamine. Usually fades away after about 10-15 washes or sooner. Permanent dyeing: The type commonly used, due to its longer service life. Just dyeing to replenish the newly grown hair roots saves more time, lightens the black hair color and covers even faded hair. However, permanent dyes often have a more complex chemical composition that penetrates deeply and causes hair to change properties, becoming hydrophilic and more susceptible to damage. Many hair dyes with special properties such as color change with temperature, glow in the dark … are also used by many people, especially young people. When dyeing hair, it is necessary to minimize the dye sticking to the scalp, hair roots. The harmful effects of hair dyes The most noticeable thing when using a dye is that it affects the hair’s protective coating, causing hair to become fibrous, brittle, brittle, or hair loss. Medical experts have also shown that substances in hair dyes such as paraphenylenediamin cause allergies, eczema, asthma, stomach ulcers, skin redness, sun sensitivity and can cause severe poisoning. Additives such as propylenglycol and isopropyl alcohol also cause significant harm. Prophylenglycol affects the liver, kidneys, brain, and isoprophyl alcohol can cause depression and headaches. For people with sensitive skin, the dye can cause irritating dermatitis such as redness, burning, peeling, itching, swelling of the scalp, blisters, pustules … even when dyeing is good, ensure quality assurance. That is not to mention the case of a fake, poor quality medicine. Hair dye allergy is growing in popularity. Treating this type of allergy is more complicated than other cosmetic allergies and it may take a shaving to get the medication to heal. Even quality hair dyes, while safe for most people, can be harmful to some people, because everyone’s body is different, so there are different allergic reactions. People with allergic conditions such as urticaria, atopic dermatitis, asthma, eczema, eczema, food allergies, medicines … should be very careful when dyeing their hair. And especially note should choose detox remedies after dyeing to help you have a beautiful hair and reduce the risk of health effects brought by hair dye. The risk of carcinogenicity using dyes has been mentioned. However, the risk is only really increased in people who are in constant contact such as hairdressers because the drug can be absorbed slowly through the skin. Many studies show that bladder cancer increases in hair colorers, but not in people who have hair dyes. Blood cancers and lymphomas, and breast cancers are at increased risk in both workers and those who are stained. Many studies show that the chemical composition of hair dyes has a risk of affecting the fetus. The solution to safe hair coloring Should choose products of reputable brands and clear origin. Select a dye according to your needs. If dyeing because of gray hair or intend to change your hair color for a long time, permanent dyeing is also a good choice. If you only dye when there are holidays or special occasions, you should use temporary dyes. If you both straighten your hair and dyed it, you should dye it after 15 days. Should be used semi-permanent form. First of all, remember before deciding to dye your hair, you should test the reaction of the drug to your body first by dipping a drop of the drug into your biceps, allowing it to dry naturally within 1-2 hours. If there are no signs of abnormality, the body is not allergic to the drug. If itching, redness, or pimples appear, wash the small area of ​​the hand immediately and absolutely do not use that hair dye. Minimize the dye clinging to oily skin, hairline. It takes time between 2 consecutive dyes (15-30 days average). Only dye from the undyed part of the hair to avoid damaging the hair. Treat dyed hair with products specifically designed to protect the hair. Cases should not be dyed hair Do not dye your hair when the skin on the head, face or neck is damaged or painful. Women in red light period or during pregnancy absolutely do not use hair dye. When the drug gets into the eye, an ophthalmologist is required. Do not dye your hair 1 week before and after perm. When preparing the drug, avoid metal containers, and do not use metal brushes.

This facility is located at address 17, group 10 Trinh Luong, Phu Luong, Ha Dong, Hanoi and was hired by Mr. Nguyen Dang Dat, born in 1992, to produce. Functional forces have seized thousands of cans of 3.5-liter laundry detergent under various brands. Along with that are hundreds of boxes of finished goods and many plastic cans, labels, cartons used to close the finished product. In addition, the interdisciplinary force also seizes a lot of raw materials and chemicals for the production process. Lot of soap was seized. This information quickly made the housewives worried. Ms. Phan Viet Phuong – Thanh Xuan, Hanoi, said that she just bought a barrel of laundry detergent online for 350 thousand 6 cans of 3.5 liter detergent. When Phuong reviewed it, the laundry water she bought was exactly the same as the seized laundry water. Every time she did this laundry with laundry detergent, she found it more viscous than the laundry detergent of the big brands, but the scent was very fond of her, so she still used it normally. Doctor Nguyen Thanh – Former Head of Examination Department, Central Dermatology Hospital said that fake laundry detergent can cause hand dermatitis, skin irritation. Those who have bought soap, who suspect that counterfeit goods are found, find that other ordinary soap is best washed again thoroughly. People with sensitive skin should also choose detergents that are suitable for their skin to avoid irritating the skin. People who directly touch the detergent and soap with their hands, and then feel the skin is wrinkled and even itchy, stop immediately without touching the soap, should use additional protective gloves. Affected hands due to abuse of detergent. According to this doctor, the stronger the chemicals have the ability to clean and disinfect, the stronger the acidity and alkalinity, the more alkaline the more acid, the more damage to the skin, contact dermatitis and other skin symptoms. Many cases come to see doctors because of rough hands, peeling skin, the main cause comes from household detergents. Associate Professor Tran Hong Con – Lecturer of Chemistry Department, Hanoi University of Natural Sciences, also said that it is necessary to find out what substances in fake soap are protected brands in Vietnam to be able to identify. affecting the health of users or not. According to Associate Professor Con, normally soap production is mainly surfactant, water softener. Some high-end companies add products that are emollients, not on the skin of the hands. However, Associate Professor Con said that if the product is too poor quality, it will rough the hand skin. Aromatherapy in soap, 90% of products are synthetic flavors. Quality of this fragrance depends on high-end or low-end products. Associate Professor Con recommends that people choose safe products with clear origins. If a product costs 200,000 VND, if it is naturally sold for a cheap price, half of it is definitely not a safe product.

Cows were diagnosed with inflammatory dermatitis in Van Chan district. Photo: Thai Sinh. Cystic dermatitis reported by the Yen Bai Department of Livestock and Veterinary Medicine, first appeared on March 29 in the household of Mr. Ha Huy Giap in Ban Pha village, Viet Hong commune, Tran Yen district when detected 1 The cow contracted dermatitis, and on April 13, 2021 another cow got sick. On April 5, 2021 appeared in the household of Mr. Nguyen Chi Hieu, An Thai village, Minh An commune, Van Chan district, over 2 cows were infected with dermatitis. On April 7, 2021, in the household of Mr. Ta Van Ban, Bang La 1 village, Dai Lich commune, Van Chan district, there was a cow with inflammatory skin lumps. On April 9, 2021, in the household of Mr. Nguyen Van Cong, Go Gam village, Van Hoi commune, Tran Yen district, 3 cows and cows were infected with inflammatory lumpy dermatitis. Thus, up to now, Yen Bai province has had 4 households in 4 communes with 8 cows suffering from inflammatory skin disease, localities organized to destroy 5 cows according to regulations. Most recently, right in the morning of April 16, according to the people, the Department of Livestock – Veterinary Medicine Yen Bai organized a mission to My Gia commune, Yen Binh district to check for Mr. Hoang Ngoc Su, Phu village. The US is raising 4 cows, of which 2 have manifestations of lumpy dermatitis, the team has taken samples and asked to isolate the other two cows. In addition to the household of Mr. Nguyen Van Cong who bought cows from Thai Binh to identify the source of transmission, the rest households did not buy cows from other places, so they could not identify the source of transmission, so livestock farmers were very worried. It is known that Yen Bai Department of Livestock Production – Veterinary Medicine has registered to buy 10,000 doses of vaccine for lumpy dermatitis to vaccinate cows in epidemic areas and surrounding areas.

Some common skin signs

Dry, chapped skin: Dry, cracked skin is a common sign. Skin feels rough and dry to the touch, possibly scaly, no longer lustrous, naturally smooth, feeling tight, heavy, and itchy. This is a sign that the skin as well as the body is lacking water. Enhance green vegetables and drink plenty of water to help soften skin. In addition, it is also advisable to exclude primary causes of dry skin pathologies such as atopic dermatitis. In this case, a dermatologist should be consulted.

Appearance of many wrinkles: Starting at the age of 25, the signs of the aging process can be noticed on the surface of the skin. One of the signs is wrinkles. The amount of collagen will decrease 1% – 1.5% per year. Then the amount of collagen remaining by the body over time is no longer enough to respond to cells, especially skin cells. Loss of collagen, lack of elasticity, lack of water and fat, are considered the main causes of wrinkles. In addition, wrinkles are also influenced by facial expression habits such as frowning habits, forehead wrinkles … gradually forming wrinkles in this area. Wrinkles are also closely related to diet. According to many studies, a diet high in sugar, milk, fat, and vitamin deficiencies will cause wrinkles to appear more quickly and more.

Skin conditions that need attention.

Yellow skin: Yellow skin color is mainly due to impaired liver function, bile pigmentation can not be processed promptly, causing an accumulation and excess of bilirubin, stagnation in the blood and transmission throughout the body, causing jaundice. If you notice signs of yellowing, chances are your liver is having problems or you are suffering from anemia. See a specialist for health checks and appropriate treatment indications.

Pale, pale skin: Skin color is determined by a number of factors: the amount of blood flowing into the skin, the thickness of the skin, the amount of melanin in the skin … If the skin is pale and painful, it may be due to a decrease in blood flow, the amount of cells Low-oxygen in the body or a decrease in the number of red blood cells, this means the number of blood cells is very low, you need to have a health check right away.

Skin rashes: Teenage acne is quite common due to hormonal changes. Adult acne can be a sign of excess sugar and fat. Acne can also occur due to the lack of proper care and cleaning or the use of the wrong cosmetics. Sometimes, acne also appears due to hormonal changes, due to polycystic ovary syndrome …

Melasma, freckles: Melasma, freckles, and brown spots are caused by a variety of causes, the most common being sun exposure without proper protection and hormonal changes such as during pregnancy, or oral contraceptive use. . In addition, it may be due to stress, aging, or genetics. These signs can be treated or prevented with intensive treatment products and don’t forget to use sunscreen every day.

Rash: This is a common sign in people with sensitive skin, easily irritating to external agents. Skin redness also occurs when the skin is allergic to a foreign factor, or irritated to physical factors or harsh chemicals or peeling too hard. This is also a sign of immune diseases, often accompanied by joint pain and fatigue, and a rash on the butterfly-shaped cheeks. Stenosis of the heart can also cause red, purple facial appearance, due to increased blood pressure and decreased blood oxygen levels. During menopause, hormonal changes affect the area of ​​the brain that regulates body temperature. When the body temperature is too high, the brain directs to dilate blood vessels under the skin, causing redness with a burning sensation. If this condition affects your life for a long time, see your doctor right away.

Thin facial skin, clearly visible blood vessels: Thin facial skin, visible subcutaneous blood vessels, the cause is mostly related to cortisol. This is often caused by long-term misuse of steroidal cosmetics. Other cases have been associated with adrenal insufficiency syndrome, either congenital or by abuse of cortisol in oral or injectable form.

Healthy skin and aging skin.

Nutritional habits make skin worse

Eat lots of sweets and milk: A diet high in sweets such as bread, sweets, milk, and other sugary drinks can cause acne, and when the blood sugar level increases, it stimulates oil production, leading to clogging of the pores. High levels of sugar in the blood can cause premature aging and skin cell damage by reducing the amount of collagen and elastin – the connective tissues that help the skin firm and resilient. To sip in your free time, instead of eating and drinking sweets or dairy, you should enjoy fruits rich in vitamin C or foods rich in omega 3.

Use a lot of coffee: Has the effect of stimulating the body to work in a feeling of alertness and reducing stress when working, but also the caffeine in coffee will make your skin lose a large amount of water, thereby making your skin dry, even chapped lice.

Alcohol or alcoholic beverage: Both alcohol and alcoholic beverages are dehydrating, causing dehydration in the body resulting in dry skin. Excessive use of alcohol increases the inflammatory response throughout the body, dilating the blood vessels, causing blushing. So, for people with acne, red acne or atopic dermatitis should limit alcohol.

Drink less water: 80% of your body is water, helping to nourish cells and muscles and support metabolism. Lack of water will make the body tired, the skin begins to dry, dull, or even flaky. Please supplement enough water for the body from 2 – 2.5 liters of water / day.

Excessive dieting: According to experts, our skin can be dry and itchy without the necessary fats. Instead of the group of harmful fats, you can use beneficial plant-based fats such as olive oil, soybean oil or omega-3 found in salmon and mackerel …

Many women often replace their main meal with fruit in the hope of keeping their shape and skin beautiful. However, fruit contains a lot of sugar and vitamins but lacks protein and essential trace elements for the body. Therefore, eating too much fruit and ignoring other foods will cause the body to be deficient in quality and the amount of sugar in the fruit can accumulate and cause fat.

Eat salty: The habit of eating salty foods will contribute to dehydration, especially on the skin and lips, leading to dry, dry, chapped lips. In addition, according to many studies, salty eaters often experience more acne than normal people by increasing the inflammatory process. So, reduce salt in your diet for beautiful skin.