Spinach is a very popular vegetable in the summer. With just a few ingredients and simple operations, you can cook delicious food for your family and cool you down very well. Spinach contains a lot of vitamins, especially vitamin C, fiber and minerals, which are especially good for cooling from the inside. Bitter gourd stuffed with meat Bitter melon is not only a raw material for cooking but also a very good medicine, dishes made from bitter melon have a very good cooling and detoxifying effect, especially effective. with people with canker sores. However, some people can’t or don’t like the bitter taste of bitter melon, to reduce the bitterness you can cut the bitter melon and then soak it in water before processing. Mushroom soup: Mushroom soup is delicious in any season, in the hot season, it cools down very well, and in the cold season, the soup helps to warm the body, and provides a rich amount of nutrients. You can use different types of mushrooms depending on your family’s liking, but basically you can use enoki mushrooms and shiitake mushrooms. Depending on your taste, you can use shiitake mushrooms with only 1/2 the amount of enoki mushrooms to make the soup more fragrant and easier to eat. Sour clam soup is a favorite dish of many people, especially in the hot summer, has a very good cooling effect, is quite simple, you can immediately start processing for your family and friends. lover. Amaranth soup cooked with shrimp: According to Oriental medicine, amaranth with rice is sweet in nature. Purple amaranth is sweet and cool, has a cooling effect, cools the liver, helps gas and declares complaints. Shrimp contains a lot of protein, contains a lot of hemoglobin, has anti-anemia effect. The body will easily absorb the hemoglobin in shrimp has an effective iron supplement effect. This soup has a cooling effect, stimulating digestion. A recent study said that amaranth has the ability to increase the elimination of radioactive substances and eliminate toxins because of its high content of sterols and unsaturated fatty acids. Sour fish soup is a favorite dish of many families in the hot summer. You can use red snapper, snakehead, and carp as ingredients for this soup. Crab and jute vegetable soup is a rustic dish, with a sweet, cool taste, a very effective cooling soup in the summer. When cooking crab with jute vegetables, perhaps the step of making crab is the most difficult step, causing many people difficulties. After buying crabs, wash them thoroughly to remove the soil, remove the shells and bibs, and keep the crab bricks separately. Put the crab in the mortar and pound it, a little tip is that you should add a little salt to make the crab less likely to be shot, and help the crab meat turn yellow when cooking. After pounding, add clean water, stir well, filter the juice, remove the crab carcass. Mixed Tofu Soup If you are looking for a delicious soup, effective cooling in the summer, you should not miss the mixed tofu soup. The ingredients to make this dish are also quite simple and easy to find: sweet corn, white cabbage, carrots, broccoli, tofu and herbs. All ingredients of the dish have a very good cooling effect. Mussel soup cooked with gourd According to Oriental medicine, mussel meat is sweet and salty, cold, non-toxic, has the effect of colon, ventilation, liver cooling, detoxification, diuretic. Mussel shell (crushing the corpse): salty, warm, non-toxic, has the effect of fixing, astringent, expectorant, anti-emetic. This soup has the effect of promoting health, clearing heat, and refreshing. Pumpkin soup with minced meat: Pumpkin soup is a simple soup in the summer, also very suitable to choose as a cooling soup for the whole family. Shrimp cooked zucchini: Zucchini contains many vitamins, minerals, and calcium. According to traditional medicine, zucchini is cool, has the effect of clearing heat, quenching thirst, detoxifying, and is a very suitable vegetable for summer use. Soup with boiled water spinach is a “national dish” on summer days. Sweet and sour soup, served with hot rice and bay leaf rolls and spring rolls with herbs is the perfect recipe for a simple family meal. The heavenly lily flower grows Pork ear papaya salad: Green papaya is a popular and relatively cheap food. In addition to stewing, cooking soup, making jam, papaya is also used to process many dishes such as: papaya salad with shrimp and meat, papaya salad with beef, papaya salad with pig ears, etc. The sweet and sour taste, crispy pork ears combined with each fiber of fresh green papaya blended in a rich sauce will make you eat forever and not feel bored and cool your body effectively. Hoa Thien Ly is used a lot in summer dishes such as: cooking soup, cooking hot pot, making salad, stir-frying… Stir-fried mussels with Thien Ly flower is one of the dishes with cooling effect. very good, creating a strange feeling, bringing rice in the summer. Thien Ly flower has a sweet taste, is average, has a cooling effect, and is very good against heat rash in the summer. Mussel broth you can use to cook soup, cook porridge to cool down is also very good. Fried chickpeas with chicken intestines: Chicken intestines include many different parts such as liver, gizzard, intestines. Chicken intestines are cleaned, cut into small pieces, marinated with a little fish sauce, pepper and then fried, add green beans to stir-fry. This dish when enjoyed with rice will be very delicious with crispy green beans and spicy chicken intestines. Pick up each piece of attractive, crispy, chewy chicken intestines and put them in your mouth, then add some rice and beans, the spreading flavor will make you ecstatic. Green bean chicken porridge is a nutritious, cool, and cooling dish that is very suitable for hot summer days. Avocado Salad: A salad with a combination of many ingredients such as lettuce, corn, tomato, avocado, onion, and lean meat. herbs, … will help you stimulate your taste buds effectively. Not only helps to cool down, this dish also provides a large amount of necessary nutrients to help you regulate the body, detoxify and promote health. Fruit yogurt ice cream: Fruit yogurt ice cream is a very popular snack and dessert because of its effective cooling effect. It is loved by many people for its delicious and attractive taste, along with the freshness of the fruit because it is rich in fiber, vitamins and minerals needed by the body. Longan lotus seed tea: Longan lotus seed tea is both a snack and a favorite dessert of many people. Especially in the hot summer, this tea is even more popular. Tea is cooked from lotus seeds, longan pulp, alum sugar, so it has a sweet and easy taste, plus a little nutritive nutriment from lotus seeds, if served with ice, it will help you dispel all the heat of the day. summer.

Bitter gourd… wild Bitter gourd has a bitter taste, that’s why many people can’t eat it, but there are also many people who get used to it… addicted to that bitter taste. Since ancient times, the use of this fruit has been recognized by Eastern medicine, which is the effect of tonic blood, does not contain toxins, promotes the detoxification mechanism of the liver, and clears heat for the body. Modern medicine also has many studies showing the effects of bitter melon on human health. Specifically, the vitamin C content in bitter melon is nearly 20 times higher than that of cucumbers; Eating bitter melon will help increase glucose metabolism, reduce blood cholesterol, strengthen the immune system, protect the heart … For those who are used to eating bitter melon, there is no need to undergo preliminary processing to reduce bitterness when processing. For those who are not used to eating, before processing, it is necessary to peel off the intestines of the melon, blanch it in boiling water, and wash it many times with cold water. By doing so, the bitterness of the dish will be much less and it will be easier to enjoy. About a dozen years ago, the source is unknown, first from a few sidewalk beer shops, a mannequin dish appeared, at that time it was called by the curiously-sounding name “crocodile crossing the river”. But actually, it’s a type that can be called salad or mannequin is not wrong. Bitter melon is thinly sliced, soaked in ice to make it crispy, the heart of the plate is left with a lot of ice, covered with a food wrapper, and on top is a display of bitter melon and shrimp. Bitter gourd soaked in ice cold water has a crunchy texture, and when eaten with salted water, it is delicious and especially not bitter. In addition, it is also possible to make a normal loofah mannequin. Bitter gourd salad includes bitter gourd, bell pepper, onion, garlic, sugar, soy sauce, sesame oil and vinegar… All ingredients are preliminarily processed, sliced ​​thinly and mixed together. The dish is especially suitable for summer people who want to lose weight. In folklore, bitter melon is always used by Vietnamese people to make food in their daily meals, in addition, bitter melon is also used as a tea to help clear heat. And according to research by Japanese nutritionists, bitter melon is a longevity food with nutritional value “full of flavor”. With simple processing methods, it will help us to have a simple dish and drink. The most common in the dishes from bitter melon is bitter melon stuffed with meat. This dish, in addition to bitter melon, also has minced lean meat, wood ear, shiitake mushrooms (you can have it but you can’t), pepper, dried onions… If you leave the whole fruit, cut it along the body, remove all the intestines of the melon and put it into a pile. meat that has mixed the above ingredients inside, otherwise it can be cut into small pieces, putting the meat inside the intestines. Bitter melon stuffed with meat can be cooked into soup, when eaten, sprinkled with spring onions or can also be eaten with tomato sauce to eat with rice. Nature’s gift Another popular dish from bitter melon is stir-fried bitter melon with eggs. Bitter gourd is gutted, finely chopped, sautéed purple onion, chopped with lard, fragrant onion, put the melon on a large fire, then break the egg and stir well. The high heat makes the cooked eggs entwine with the bitter gourd pieces. When scrambled eggs with bitter melon, the bitterness in the melon is minimized. It is also a stir-fried dish from melon that can be sautéed with beef, with pork kidney or fried with mushrooms for a vegetarian dish. Hanoi market now has almost all stalls selling strabismus. Fish bought with onions, dill, a little chopped chili, flexible fish can be stuffed into each chunk of gutted melon and then cooked in soup. You can also chop melon like stir-fry and then cook soup with scallions, sprinkle with scallions when eating. This is a refreshing and nutritious dish. Also with the soup, you can cook bitter melon fish soup. Ingredients include 2-3 bitter melons, 1 fish, green onions, coriander, spices, sugar, salt, pepper. Clean the fish, drain it, blanch it in boiling water, then take it out and let it dry. Bitter melon washed, halved, gutted, cut into pieces about 2-3cm as you like. Boil about 2-3 bowls of water and then put the fish in the stew. Tasting spices to taste. When the fish is soft, add the bitter melon and cook on medium heat until the bitter melon is soft. Season with spices, pepper to taste, then remove the scallions, chopped coriander, you can turn off the stove and scoop out the bowl. Similarly can cook bitter melon with shrimp. Raw materials include melon, cleaned and peeled shrimp, raw spring rolls with scallions, coriander, salted fish sauce just enough. Shrimps are mixed with raw spring rolls, pepper, salt and dried onions. Then leave for 10 minutes for the shrimp to infuse the spices. Boil a sufficient amount of water, when the water is boiling, put each spoon of marinated shrimp in the pot and continue to boil on high heat to bring the water to a boil. Cook until the shrimp is cooked to the surface of the water, then drop in the bitter melon. Continue cooking until the bitter melon is cooked, then season to taste and then turn off the heat. Bitter melon is also suitable for making braised dishes. Can store copper fish, bitter melon with soy sauce. Ingredients include carp or carp, carp. Big fish are cut into pieces, cleaned, put under the same layer of fatty meat or pork skin, the cleaned bitter melon layer is divided vertically into 4 layers, then the second layer, then the fish, add a layer of bitter melon and finally pork belly. , add cork sauce, a little water, salted fish sauce, and then simmer for about 1-2 hours. Braised carp with bones is the best. However, when it’s time to eat, the fish always runs out after the bitter gourd. If you don’t stock with fish, you can braise bitter melon with soy sauce, then add a few drops of sesame oil, it will be very fragrant, eat with hot rice, salty vegetarian can use. Bitter gourd can also be sliced ​​thin, dried and then boiled in boiling water to drink like tea. Bitter gourd tea has a detoxifying effect, very good for health.

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

Carrot juice Carrot juice actually offers many health benefits. Drinking carrot juice properly not only beautifies the skin, protects the eyes but is also good for the immune system. Because carrots are rich in beta croten, a precursor to vitamin A, protect the eyes, prevent macular degeneration and cataracts. Vitamin A in carrots helps smooth skin, beautiful glow, antioxidants detoxify the body. Carrot juice is rich in fiber and low in calories, so it is suitable for people on a weight loss diet. This is a suitable drink in the hot season, can be combined with pineapple, orange to add flavor. Bitter gourd tea Bitter gourd, also known as bitter melon, is a healthy food. It is also found in bitter melon that contains a rich content of vitamin C among the top vegetables. Daily use can help the body strengthen resistance, kill bacteria and viruses. Use bitter melon to cook drinks or prepare soups in meals or use daily tea to dissipate heat, reduce fever, relieve colds and enhance resistance. If users find it difficult to eat because bitter melon is too bitter, after washing it, cut it in half and remove all the intestines, and soak it in water for about 15 minutes, it is also effective to reduce bitterness. Note that the bitter melon will not be sliced ​​thin and then soaked in water because then the bitter melon will lose its aroma and reduce the nutrients contained in it. Pineapple juice Pineapple is rich in vitamins and minerals such as vitamin C, B1, phosphorus, calcium, iron, lipid, protein, fiber … are essential nutrients for the body. Pineapple is a good food to help keep bones strong, reduce arthritis, fight cancer, lose weight, protect eyes and improve digestive system. Vitamin C in pineapple is a good antioxidant, helps strengthen resistance, prevent free radicals, beautify skin, fight aging, reduce damage from the sun. Eating pineapple also helps reduce stress, stress, helps study and work more effectively. Pineapple juice supports effective weight loss and fat burning. Vitamin B in pineapple has the effect of beautifying the skin, preventing dry skin, providing moisture to the hair. The scent of pineapple helps you to reduce feelings of stress and fatigue. In the hot summer, you don’t want to eat anything, having a cup of cool, sweet and sour pineapple juice will help cool down quickly, and add vitamins and nutrients to the body to fight fatigue and discomfort. Types of beans Beans such as green beans, soybeans, red beans or black beans can all be cooked as tea. To make the water more delicious, before cooking, you should roast the beans until they are cooked (not too yellow to avoid degrading beans). Then, this bean can be soaked in a thermos and used as tea, drinking during the day. Alternatively, you can put the beans in a pot to cook like a tea with a little sugar and drink it with ice or keep it in the fridge for later use. Most of the above-mentioned beans have soldering properties, helping to clear heat and detoxify very well. In terms of nutrition, beans contain high levels of protein, lipid, glucide and a lot of essential amino acids that are good for the body. Not only that, beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.21mg. Using beans in addition to cooling also helps beautiful and smooth skin. Cucumber juice Cucumber is effective in clearing heat, detoxifying, and diuretic. Cucumber contains more than 90% water, rich in fiber, minerals for the body and low in calories. Besides, cucumber also provides a huge amount of nutrients for the human body including vitamin A, vitamin B such as B1, B2, B3, B5, B6, B9, vitamin C, anti-aging agent and many other nutrients such as magnesium, phosphorus, iron, calcium … . Cucumbers are washed, peeled and eaten raw or juiced. Drinking cucumber water helps maintain the digestive system due to its high fiber content, beautiful skin, acne prevention, and improved skin pigmentation. Especially insoluble fiber in cucumber helps food move through the digestive tract easily. In addition, putting cucumbers in a jar, adding water, adding ice is also a great drink, because drinking water with cucumber helps the body retain water, helping to eliminate toxins in the body.

The actor believes that this is a good way for the digestive system, increasing growth hormone and cell renewal. In the future, Julien Kang will try this method again. Julien Kang’s body when drinking water for 3 days to lose weight. Before that, the movie actor Family is number 1 part 2 once attracted attention when sharing topless photos, climbing mountains in the cold weather. Julien Kang shared that running or exercising in cold weather supports the process of keeping fit. At the same time, the actor affirmed that everything must have a process to gradually increase cold tolerance. Today The perception that drinking only water to lose weight is an extreme method. If you are healthy, your body can tolerate fasting for a few days. However, this is not a good method. When your main intake is water, the body loses important nutrients. In a short time, you can lose a lot of weight. However, the body is likely to lose muscle. While, Healthline Consider drinking water good for weight loss. This habit supports metabolism. However, you still need to maintain a normal diet – 3 meals a day. To lose weight, the most sensible and healthy way is to cut calories. Depending on height and weight, each person will have a different calorie consumption. You should balance to reduce your eating so that you are not over or under the average calorie intake. Body shape is one of the factors that make up Julien Kang’s name.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

What is detox weight loss water? Country detox weight loss A combination of vegetables, fruits and herbs. You can make your own at home depending on your taste preferences. Therefore, detox water for weight loss is a safe and effective weight loss method. In detox water, there are many vitamins and nutrients. Although it has no fat and calories, it still fully absorbs your stomach. Therefore, you will be assured that you will not feel hungry anymore. At the same time detox water also provides essential energy for the body, avoiding exhaustion. Detox water is very easy to make. The ingredients are often readily available and easy to find. It has a delicious taste that can completely replace daily drinking water. So you start right away to try a bottle of weight loss water at home offline. Detox weight loss is a safe weight loss method 5 easy-to-make home detox diets. 2.1. Detox lemon, strawberry and mint Strawberries are one of the most popular detox ingredients, with this recipe creating an extremely attractive bottle of detox juice. Doing: Step 1: Prepare 1 lemon, 4 strawberries and 10 mint leaves. Rinse with water Step 2: Thin slices of lemon, cut strawberries in half, mint leaves lightly crumpled. Step 3: Put the mixture in the jar, then fill it with water, soak it overnight and drink it the next day. Detox weight loss lemon, strawberry and mint 2.2. Detox lemon and ginger This is a detox drink formula that not only tastes good but helps you feel better, has more energy. Ginger is a very healthy food, effectively dissolving excess fat and when combined with lemon will create a unique recipe. How to implement detox recipes for losing weight of lemon and ginger as follows: Step 1: Prepare 1 lemon, 1 ginger root. Then rinse with water. Step 2: Slice the ginger and gently crush it to absorb water. Step 3: Put these ingredients in the jar and fill with water, leave in the refrigerator for about 8 hours and then take it out. You can do a lot to drink instead of water every day. Detox lose weight with lemon and ginger 2.3. Detox lemon and aloe vera Aloe vera is a leaf with extremely good beauty and fat loss properties. This leaf is very succulent, contains many nutrients that help increase energy and health, promote circulation and aid in digestion. Combining with lemon helps to detoxify the body, making a great drink. How to perform detox lemon and aloe vera as follows: Step 1: Prepare 1 aloe leaf, 1 lemon, and wash thoroughly with water. Step 2: Lemon slices thinly. Aloe vera stripped off the outside, chopped. Step 3: Put lemon and aloe vera in the bottle, fill with water and soak the lid for about 8 hours, then take out. Detox lose weight with lemon and aloe vera 2.4. Detox green tea Green tea has many wonderful uses. It contains excellent antioxidants and body detoxifiers for improved health and beauty. This type of detox can be combined with many different foods to create a delicious, nutritious flavor. Here’s how to do it: Step 1: Prepare 1 bunch of green tea, 1 lemon, 1 ginger root, cucumber or strawberry. Ginger adds flavor to detox. Cucumber helps to purify the body. Strawberries and lemons increase the taste of sweetness. Step 2: Thinly slice the ingredients, depending on your preference, for which foods. Step 3: Put the mixture in the jar and fill it with water, soak it overnight and use it the next day. Detox green tea weight loss 2.5. Detox apple cider vinegar Apples are a favorite food for young people. It removes toxins from the blood and liver, eliminates toxins in the body. This apple cider vinegar detox contains the immune boosters found in cucumbers, increases the metabolism in lemons and strengthens the brain of mint. Recipes of apple cider vinegar are as follows: Step 1: Prepare 2 tablespoons of apple cider vinegar, 1 lemon and 5 mint leaves: Step 2: Slice the lemon juice and crumple the mint leaves Step 3: Fill the jar with water into this mixture. After 1 day you can bring it to use. Detox apple cider vinegar weight loss How to use detox water to lose weight The route of implementing detox water for weight loss you can refer to: First 3 days: Limit starch intake and reduce fatty foods, drink 1 liter of detox water per day. Next 7 days: Increase to drink 2 liters of water per day and drink water change daily. Last 3 days: Drink 1 liter of detox water per day in combination with drinking water. After the above schedule, you maintain to drink detox water 3 days a week to maintain the best results. Hopefully, through the above article, you already know how to make water detox weight loss as well as how to use it most effectively. In addition, you should combine with a reasonable diet and regular exercise to have a healthy body as well as a toned body.

Clam soup cooked gourd According to Oriental medicine, mussel meat is sweet and salty, welded, non-toxic, has a laxative effect, ventilates, cool the liver, detoxifies heat, and diuretics. Clam shell (natural): salty taste, warmth, non-toxic, has the effect of crystalline, astringent, expectorant, antiemetic. Gourd is also a cool fruit according to Oriental medicine. Gourd is slightly pale, cool (some documents say sweet, cold), has a cooling effect, detoxification, diuretic, laxative effect, eliminating itching; management of symptoms such as bloating, edema, low urination, hot lungs, cough … Therefore, mussel cooked gourd is the soup that many people love, having a very good heat-dissolving effect, both detoxifying, and containing many nutrients good for the body. How to do: Clam clean, boil and separate to take the kernel and filter the water separately. Thai only gourd. Scramble fried mussels, season with spices and pour the broth to boil. Then drop the vote in. After the pots are soft, turn off the stove. Depending on the taste of each person and preferences, you can add fresh onions, fennel to arouse the fragrance. Bitter melon soup stuffed with meat Bitter melon (Momordica charantia), also known as bitter melon, has many health benefits. According to traditional medicine, bitter melon is cold, bitter, in mind, waste, taste; Has the effect of clearing heat to try, blood diuretic, and tranquilizer, if used regularly, will help reduce skin diseases, make the skin smooth. Fresh bitter melon juice has the effect of curing cough, curing acne, and erupting (drink inside and topically). In addition, bitter melon also has many other effects such as stimulating eating, anti-inflammatory, and antipyretic. In particular, bitter melon stuffed with meat is a dish that attracts a lot of people in the summer, has a cooling effect, especially for those with a cold sore. How to do: Bitter melon washed, removed the intestines, cut pieces. Minced pork mixed with wood fungus, fresh onions, Chinese flavor, a little seasoning. Then, stuff the meat into bitter melon. Boil a pot of boiling water, then drop the bitter melon stuffed with meat, boil it, release the onions and the scent of the vessel, then turn off the heat. However, some people cannot eat the bitter taste, at that time, so when simmering, melon will be less bitter. Crab soup Crab is a nutritious dish, popular in the countryside and urban areas of our country with crab soup: the soup is cool, stimulates eating, easy to digest, suitable for hot summer days. The field crab has scientific name Somaniathelphusia sinensis, widely distributed in freshwater areas, from the plains, midlands and mountains of our country. Appropriate pH is from 5.6 – 8, the temperature is from 10 – 31 degrees C, the best is 15 – 25 degrees C, the lowest dissolved oxygen is 2mg / l. The crab is a benthic animal, prefers clean water, burrowing and adapting to silt, mud and sand. Oriental medicine uses copper crab as medicine with the name of filler and thinks that the crab has a salty taste, weldness, and is a bit poisonous, has a leprosy effect to connect bones; used to treat heat, toxic tarpaulin, except scabies and blood clots … In the north, people often cook crab soup with jute vegetables, spinach, amaranth, melon … served with salted eggplant. This is a favorite dish of many people in summer days. How to do: Clean crabs, separate shells and crabs. Crab bricks from the apricot. Crab body removed cover then crushed or crushed and filtered off the residue. Take the boiled residue water, add the crab bricks to boil together or stir fry the bricks with the onion separately and pour into the water. After the water is boiling, add the vegetables and melon, let it cook for a few minutes and then turn off the heat. Clam sour soup Oriental medicine clam meat is called as far as humiliation, weldness, salty sweetness, non-toxic, with the function of detoxification, thirst quenching, phlegm, irrigation, sputum production, cough treatment of phlegm, gastric ulcer. colon, haemorrhage, burns, hemorrhoids. In addition, it can treat edema, jaundice, goiter, pulmonary tuberculosis, yin yang, asthma, diabetes, chronic bronchitis, burns, injuries … Clam sour soup is an attractive dish cooked from clam with tomatoes, batch (crocodile, tamarind), pineapple and spices such as green onion, Chinese coriander, white cumin, dill. How to do: Clam cleaned and boiled for intestines. Filter the retained water. Then the onion fry the clams, sauteed tomatoes, season with spices and pour the broth. Add the pineapples to the boil thoroughly, then add the spices and turn off the heat.

This article by Dermatologist Duong Hy Xuyen (China) guides you how to exercise to sweat effectively, with the most health benefits. In this day and age, after many upheavals in both the young and the elderly, people have come to realize the benefits of exercise, which seems like a good thing, but there are many. People who try to sweat a lot while exercising to detox and beautify, does this really make sense? See the bicycles spinning in the gym, sweat-soaked clothes on a certain machine, fat-burning exercises sweating on video tapes, etc, all connected to the “sweat” and think that is the effective way to exercise. There are many people who always think “sweating a lot is a good thing”, even misleading others. So, how to understand correctly about “sweating”, let’s refer to the following analysis from Professor Xuyen. Prof. Dr. Duong Hy Xuyen (China) Sweating too much can really be poisonous? In the composition of sweat, water actually accounts for the largest proportion, as high as 99.0% ~ 99.5%. Other ingredients make up only 0.5% to 1.0%, including inorganic salts such as sodium chloride and potassium, and other organic substances such as lactic acid, urea, ammonia, amino acids, proteins, breakdown enzymes. protein, histamine and prostaglandin. When we work to shed a lot of sweat, the human body doesn’t really have that much poison, sweating cannot achieve the purpose of beauty, skin care, and beauty improvement. Therefore, no matter how much you sweat, most of it is just water in your body. Furthermore, the normal human metabolism is done through the liver and kidneys, sweat will not be able to remove all the “toxins” in the body through the skin surface, I beg sincerely advise people not to believe these excuses. Is there a difference between sweating during sports and sweating normally? In fact, there isn’t much of a difference. Sweating is an instinctive feature of the human body to self-regulate body temperature. In this way, normal body temperature is maintained. Factors such as temperature, physical condition, and exercise intensity will affect the amount of sweat and will vary widely between individuals. So, don’t always feel like something is wrong just because it is a little different … Just the body feels comfortable and the amount of perspiration more or less is normal. Along with this theory, so does the steam bath for sweating. When you do a steam bath, your body can’t excrete the so-called “toxins” or fat that you want to get rid of day in and night out. Sweating during exercise can help skin beautify? There is no denying that perspiration is really good for the skin. On the surface of the skin, a large amount of sweat and sebum blends to form a sebum film covering the skin surface, which is the skin’s most natural moisturizer. In the immediate future, the excretion of a large amount of sweat will increase the moisture on the surface of the skin, this is like when you have just finished bathing or finished masking, you feel your skin whiter, moist and softer. But the effect was short-lived, the effects of sweat on the skin were also short-lived. Regular exercise speeds up your skin’s metabolism, but it doesn’t mean that the more you sweat, the better your skin is. You need to separate this difference. Sweating a lot, if you do not replenish water in time, your body will be disturbed with water and electrolytes, your body will lack water, making you feel uncomfortable. What if I sweat too much? 1, Dehydration Sweating a lot, losing large amounts of water and electrolytes, if not replenished in time, can cause water and electrolyte disturbances, nausea, dizziness and other unpleasant symptoms. . 2, Dermatitis Excessive sweating can irritate the skin when clothes have poor ventilation, if exercised for a long time, perspiration absorbed into the body can cause folliculitis and a rash. After exercising, you should do the following: ● Promptly replenish water after exercise, adhere to the principle of drinking in small amounts and many times, not drinking too much water at the same time; ● Proper stretching of the body after exercise can relax the muscles and return the body to normal; ● Dry your body promptly after sweating and wear clean clothes to avoid persistent perspiration causing skin irritation; ● Since exercise consumes a lot of energy, maintaining a well-balanced diet after exercise can help restore fitness. * According to The Paper, Weixin

1. Avocado First of course, there is avocado, the miracle food for weight loss dieters. In addition to being rich in vitamins and minerals, avocado also has fiber, which prolongs the feeling of fullness, helps digestion of the intestinal tract, improves constipation and helps to digest belly fat quickly. Avocado has a good effect on weight loss. The most special thing is that the avocado is rich in fat, good for the body, and can be eaten directly without cooking, still retaining adequate nutrition. But 1 avocado is quite high in calories, so you should only eat half of it at a time. Avocado can be a part of breakfast foods, smoothies, yogurt, … A suggestion for a nutritious breakfast and still effective weight loss: 1 cup of buttermilk toast with aromatic salmon butter. deliciously delicious. 2. Eggs Eggs are one of the best sources of protein to burn fat, help promote metabolism, increase satiety, reduce appetite, and can compensate for nutrients that are easy to lack when weight loss. It can be said that this is a food with many benefits. Egg yolks are richer in choline, which helps the liver detoxify and emulsify fats, so not only its physique is improved, but also the skin is smoother and younger. Eggs do not need to be seasoned too much, just boil them in water and mix with other ingredients to create a delicious and healthy egg plate. Eggs can be put in salads, sandwiches … Eggs should be boiled as carefully as possible, leaving them in the stomach for longer digestion will help prolong the feeling of fullness and lose weight more effectively. 3. Cucumber Cucumbers are rich in phospholipase, which can help break down fat cells that accumulate in the body. Melons are rich in water and fiber, which can promote digestion so that the body consumes more energy than the calories of food itself. For this reason, cucumbers are also known as “calorie-killing foods”. The cool, pure cucumber is delicious and can help with weight loss. Not surprisingly, cucumber is also one of the key ingredients of many cosmetics. Thanks to ingredients containing lots of water, fiber, benignity and the ability to soothe all damage, eating more cucumbers will also help smooth white skin, even color, extremely effective treatment. One of the most popular Vietnamese dishes made from cucumber is salad dressings. A little sour vinegar, a few vegetables and spices comes with a bowl of delicious cucumber salad for your meal. 4. Edamame beans (Japanese soybeans) Edamame contains as much protein as eggs, potassium, which can help reduce edema. The fiber content in this type is also very abundant, very useful to promote the digestive system to increase feelings of fullness. Like avocados, it has the “unsaturated fatty acids” that the body needs. In addition to the ability to lose fat for weight loss, this is also a wonderful anti-aging bean. Eating a lot of soybeans will help your skin become more youthful and rosy. Sisters over 30 should pay attention to eat a lot of soybeans in their diet. You can boil it or mix it with other vegetables to make a salad that is also very nutritious and delicious. 5. Cauliflower Whether it’s broccoli or broccoli, nutritionists consider this a divine weight loss food, which not only has the advantage of being low in calories, high in fiber, but also contains a multitude of nutrients: fiber, Protein, vitamins A, C, E, iron calcium, folic acid, … have the effect of promoting digestive tract digestion, improving lower abdomen, detoxification, anti-cancer … This is a very familiar vegetable to women, the simplest thing is boiled or more sophisticated, you can stir-fry with beef, chicken or all other lean meats to make a delicious dish for the meal. family food. 6.
Okra The water-soluble fiber in okra can help increase feelings of fullness and suppress appetite and weight control. In addition, okra contains 50% fiber which is very good for detoxifying the liver, so in addition to fat loss, okra also helps to remove skin effectively. Abundant vitamins A and β-carotene also have beneficial effects on eye health. Don’t worry if you don’t dare to eat okra, there is also this little tip to help you supplement fiber in okra without having to eat okra! One liter of water, 10 stalked okra, 2 green tea bags and a little honey, soaked in the refrigerator for one night, mixed together you have a cup of cool and pure okra tea, both beautiful and beautiful skin. sleek. 7. Turmeric Turmeric starch has the effect of regulating cholesterol, promoting metabolism, inhibiting appetite, preventing diabetes, it can be said that it brings a lot of benefits. Adding turmeric to food, combined with many different exercises, will have a noticeable effect on weight loss. Incorporating turmeric into everyday dishes is not difficult, you can roast rice, roast chicken and add a little turmeric starch and other foods … or add turmeric to white rice to cook turmeric rice also support pepper. fat loss, and prevention of pigmentation, scarring is very effective. 8. Apples Apples are rich in fiber, vitamins, polyphenols, and potassium that stimulate gastrointestinal motility, help metabolism, avoid fat accumulation, reduce edema, detoxify, and improve the body’s resistance. Apples also contain water-soluble fiber “pectin” and water, so it can increase feelings of fullness and be a good partner in every woman’s weight loss process. Many Korean beauties, including Park Min Young, Song Joong Ki always maintain to eat 1 apple a day to fight aging, lose weight and preserve their beauty. “ If you eat 1 apple a day, you will not need medicine anymore “- shared by the nutritionist. 9. Pineapple (pineapple) Pineapple contains a unique enzyme, which is the main important ingredient for weight loss, it can break down amino acids into molecules that are better absorbed and help increase the rate of protein absorption of the body. The enzymes in pineapple can also improve the basal metabolic rate, stimulate digestion, promote the body to flush toxins. Yogurt and pineapple are a great breakfast treat. The protein in yogurt easily combines with high-fiber foods like pineapple to create a feeling of fullness. People who are losing weight should remember to choose unsweetened yogurt so as not to get too much sugar into the body. 10. Grapefruit Grapefruit is one of the low-calorie fruits, rich in vitamin C and antioxidant-carotene, which provide immunity to the body. And each type is rich in fiber, which can bring a feeling of fullness and the enzymes in it can also help the body break down the accumulated sugar that causes acne skin, wrinkled skin and belly fat. You can try adding a slice of grapefruit for breakfast, or soaking in the kettle to make body detox juice this winter. Or else, grapefruit can also be a part of many healthy and pure salads in your meals.

Temporary dye: The drug only sticks to the surface of the hair strand and becomes pale after 1-2 washes. This type of dye is popular in forms such as hair color brushes or sprays, and works to create a layer of color on the surface of the hair that changes the color of the hair. Semi-permanent dye: The drug penetrates the hair shaft but acts more gently on the hair because it does not contain ammonia or ethanolamine. Usually fades away after about 10-15 washes or sooner. Permanent dyeing: The type commonly used, due to its longer service life. Just dyeing to replenish the newly grown hair roots saves more time, lightens the black hair color and covers even faded hair. However, permanent dyes often have a more complex chemical composition that penetrates deeply and causes hair to change properties, becoming hydrophilic and more susceptible to damage. Many hair dyes with special properties such as color change with temperature, glow in the dark … are also used by many people, especially young people. When dyeing hair, it is necessary to minimize the dye sticking to the scalp, hair roots. The harmful effects of hair dyes The most noticeable thing when using a dye is that it affects the hair’s protective coating, causing hair to become fibrous, brittle, brittle, or hair loss. Medical experts have also shown that substances in hair dyes such as paraphenylenediamin cause allergies, eczema, asthma, stomach ulcers, skin redness, sun sensitivity and can cause severe poisoning. Additives such as propylenglycol and isopropyl alcohol also cause significant harm. Prophylenglycol affects the liver, kidneys, brain, and isoprophyl alcohol can cause depression and headaches. For people with sensitive skin, the dye can cause irritating dermatitis such as redness, burning, peeling, itching, swelling of the scalp, blisters, pustules … even when dyeing is good, ensure quality assurance. That is not to mention the case of a fake, poor quality medicine. Hair dye allergy is growing in popularity. Treating this type of allergy is more complicated than other cosmetic allergies and it may take a shaving to get the medication to heal. Even quality hair dyes, while safe for most people, can be harmful to some people, because everyone’s body is different, so there are different allergic reactions. People with allergic conditions such as urticaria, atopic dermatitis, asthma, eczema, eczema, food allergies, medicines … should be very careful when dyeing their hair. And especially note should choose detox remedies after dyeing to help you have a beautiful hair and reduce the risk of health effects brought by hair dye. The risk of carcinogenicity using dyes has been mentioned. However, the risk is only really increased in people who are in constant contact such as hairdressers because the drug can be absorbed slowly through the skin. Many studies show that bladder cancer increases in hair colorers, but not in people who have hair dyes. Blood cancers and lymphomas, and breast cancers are at increased risk in both workers and those who are stained. Many studies show that the chemical composition of hair dyes has a risk of affecting the fetus. The solution to safe hair coloring Should choose products of reputable brands and clear origin. Select a dye according to your needs. If dyeing because of gray hair or intend to change your hair color for a long time, permanent dyeing is also a good choice. If you only dye when there are holidays or special occasions, you should use temporary dyes. If you both straighten your hair and dyed it, you should dye it after 15 days. Should be used semi-permanent form. First of all, remember before deciding to dye your hair, you should test the reaction of the drug to your body first by dipping a drop of the drug into your biceps, allowing it to dry naturally within 1-2 hours. If there are no signs of abnormality, the body is not allergic to the drug. If itching, redness, or pimples appear, wash the small area of ​​the hand immediately and absolutely do not use that hair dye. Minimize the dye clinging to oily skin, hairline. It takes time between 2 consecutive dyes (15-30 days average). Only dye from the undyed part of the hair to avoid damaging the hair. Treat dyed hair with products specifically designed to protect the hair. Cases should not be dyed hair Do not dye your hair when the skin on the head, face or neck is damaged or painful. Women in red light period or during pregnancy absolutely do not use hair dye. When the drug gets into the eye, an ophthalmologist is required. Do not dye your hair 1 week before and after perm. When preparing the drug, avoid metal containers, and do not use metal brushes.

Just soak the knife in the rice water for about 3 hours, then wipe it away to remove any rust. To turn the pot to shine again, fill the pot with water to fill the rice, then put it on the stove, cook until the water is boiling, let it sit for a while and then turn off the heat, then drain out the water, rinse the pot with water. You should see the pot more shiny than usual. Illustration. Rice water to remove fishy smell By rinsing the fish thoroughly a few times under running water, soaking the fish in rice water mixed with salt and salt water for 10-15 minutes, then rinsing with clean water, draining it before cooking will help eliminate fishy odors. Rice washing water deodorizes paint You may not know, just cleaning the house several times with rice water can remove the smell of paint. Watering the rice for flowers Rice broth is rich in nutrients, starch and protein is good for plants, watering flowers can provide plants with wonderful nutrients. Illustration. Rinse the rice water to remove the pesticides on the leaves of the vegetables You can soak the leaves in the rice water for 20 minutes to effectively remove the insecticide on the leaves. Water wash rice to wash dishes Using a soft cloth rag with good rubbing properties, combined with water to wash the rice, will make the dishes cleaner. Washing is complete, just rinse with clean water. Washing dishes and chopsticks with rice water is not only environmentally friendly, clean but also does not pollute the environment, the cleaning effect is also better than dish soap. Illustration. Detoxify, whiten cassava with water to wash the rice Fresh cassava often has toxins that make us eat when we eat. To avoid this situation, soak the peeled cassava in the water to wash the rice for 15-20 minutes. This stage not only helps to detoxify the cassava but also helps the roots to be white after cooking Water wash rice to treat acne, prevent bruising After washing the rice, store the water to wash the rice in a clean bowl, then leave it in a cool place for about 4-5 hours for the rice starch to settle down, pour the water above it away. Wash your face and use this layer of rice starch to gently massage on your face in a circular direction, let it dry naturally then use your hands to gently brush, then rinse with warm water, use a cotton towel to pat dry. Perform regularly 2 times / 1 week will have the effect of deep cleaning the skin inside the pores, helping the bruises to fade and disappear while promoting extremely gentle but effective acne treatment.

Thistle works to dissipate heat, detoxify often used to treat all kinds of pimples, urticaria, allergic rashes … Mom just takes a handful of starfruit leaves, separates the excess bones of the leaves and rinses clean. Put starfruit leaves and a little salt in a pot of boiling water for about 5 minutes, then take the water and mix it with cold water to bathe your baby. Take a shower about 3 times / week, the mother will see a noticeable effect. Do not bathe in star fruit leaves too often because the plastic part of the leaves can make baby’s skin dull. Perilla leaves Perilla leaves have a mild spicy taste, warm properties, antiseptic, detoxifying and stimulating effects of sweating. Mom can use perilla leaves to take water to bathe the baby. Or you can also grind perilla leaves and squeeze the juice and mix it with warm water to bathe your baby. Illustration. Marjoram Bathing with marjoram also helps to treat rash in children. You just need to wash the marjoram leaves and crush them and squeeze the juice. Mix marjoram juice in a basin of warm water to bathe your baby. In addition, the mother can dry oregano and store it in a dry place. When using, bring the dried leaves into the pot to boil water for the baby’s bath. Bitter melon Bitter melon is used to heat, detoxify, and cool the body. Mom can use 2 medium sized bitter melon fruit, crushed or crushed, then filter the juice and mix it into the baby’s bath water. Bathing with bitter melon helps to cool the skin, effectively treating rash. Green tea leaves Green tea leaves have heat, detoxification, and antioxidant effects. The active ingredients in green tea leaves also prevent inflammation and treat some skin diseases. In the hot weather, mothers can use green tea leaves to treat baby rash. The way is very simple. Mom just need to wash and crush the green tea leaves and mix with a little salt. Heat the tea leaves one time with boiling water and then discard the top water. After that, mother poured twice more water and boiled with tea leaves. Allow the water to cool and use it to bathe your baby. Mulberry leaves Mulberry leaves have a heat dissipation effect, very good treatment of chromium for children. Mom just took a handful of mulberry leaves, washed them and put them in a pot of water and boiled. Mix mulberry leaf juice with cold water until the temperature is just right, give your baby a bath. Bathing continuously for about 3-5 days will help reduce itching and discomfort for the baby.

Around the meeting. Accordingly, diphtheria is an infectious disease, acute poisoning, respiratory transmission and potentially epidemic. In Vietnam, diphtheria – pertussis – tetanus vaccination has been included in the expanded vaccination since 1984 with 3 basic doses for children aged 2-4 months. However, now diphtheria epidemic has returned and is a public health problem of concern; 93.2% of cases recorded in the Central region are between the ages of 5-40 years old, and cases occur in children who have been vaccinated with 3-4 doses of vaccine containing ingredients. previously detoxified diphtheria. Therefore, the determination of antibodies to diphtheria toxins and factors related to antibody retention in the 5-40 year old target group is necessary for the implementation of appropriate epidemic response activities. , effective. Especially, Khanh Hoa is a province with developed tourism and large trade, bordering provinces with epidemic circulation, so it is necessary to conduct research on the topic. From the above practice, the topic has focused on researching contents such as: determining the residue of antibodies to diphtheria toxin at the age from 5-40 years old in the provincial community; describe a number of factors related to the persistence of antibodies to diphtheria toxin; propose solutions to prevent and control diphtheria … The results of this research topic will contribute to the development of policies and solutions for the preventive medicine sector of Khanh Hoa in particular and provinces and cities in general in the strategic orientation of the prevention and control of leukemia. almost. Along with that, assessing the current situation of the residue of diphtheria toxin antibodies in the province, helping to have an overall view of the status of immunity to diphtheria in the community; From there, help us to recognize, evaluate and improve the effectiveness of immunization in the future … Explanation of topics approved by the Council of Science and Technology of Khanh Hoa province, allowing Nha Trang Pasteur Institute to implement; Expected implementation time is from 7-2021 to 12-2022.

For Vietnamese people, the use of herbal based health protection solutions “apply, rub, drink, paste” is always a priority because it is automatically considered “less harmful”, especially above. It is very easy for social networks to find “antidote” products that are rampant for sale with miraculous functions. This type of patch is instructed by the seller to stick to the soles of the feet and then rest assured to sleep, get up to peel off the black substance and the viscous fluid on the patch is the “toxin” that is sucked out … But with modern medicine or traditional medicine, anywhere on the body can not use patches or massage but can suck toxins out of the body. So why is it black and mucus (which makes users believe it’s toxic) after overnight? In essence, it is the chemical reaction of the patch when it meets moisture. If the patch has been peeled off for a long time not in use, it will still be black because it encounters moisture in the air. Look on the packaging of the product to see the components of the patch are recorded as: wood vinegar, dextrin, chitosan, tourmaline, pearl powder, silica and glycolic acid … Of which silica is sand, and dextrin and chitosan are metabolites. viscous, viscous when peeling off moisture from the body’s sweat. Particularly, glycolic acid is a strong acid with high solubility that often appears in exfoliating products in strict doses, because it is an extremely toxic substance if overdosed. In fact, some hospitals have received many cases of poison patches, the next morning the soles of the feet were burned and the skin was peeled according to the patch. So far, the Ministry of Health has not licensed any antidote products, meaning that the poisonous patches on the market are floating, of unknown origin, even if they are advertised “ portable ”brought back from countries with advanced medical backgrounds.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

Illustration.

Garlic is a wonderful medicine in every family. People can use garlic in treating a variety of diseases with good results. In oriental medicine, garlic has a spicy taste, is temperate, in two cans and flavors, the effect of heat, detoxification, poisoning, antiseptic, except for leprosy, pepper boils, phlegm …

Clean the stomach

Eating raw garlic on an empty stomach helps cleanse your stomach. Garlic is considered a natural antibiotic, has the power to remove toxins and harmful bacteria in your stomach, especially when you eat raw garlic on an empty stomach.

Toothache treatment

Garlic’s anesthetic properties are useful for toothache. When this phenomenon occurs, you should apply a little garlic oil on your teeth or suck on the crushed garlic is effective.

Cancer prevention

Garlic’s natural anti-cancer properties are proven to be good for the immune system. It has the ability to prevent many different types of cancer such as colon cancer, stomach cancer, pancreatic cancer, prostate cancer and breast cancer. In addition, this tuber can destroy cancer cells in the body.

Anti-infection

Vitamins C, B6, allicin, potassium, calcium, selenium, magnesium and flavonoids in garlic fight infections very well. These substances also effectively destroy bacteria, viruses, and candida cells.

Reduced blood sugar

Due to the effect of increasing the amount of insulin in the blood, garlic is useful for people with diabetes. However, this is only a supporting food, can not eliminate diabetes completely, so you should take medicine as directed by your doctor for better treatment.

Relieve a sore throat

Garlic contains antioxidants, which are beneficial for treating coughs, sore throats and laryngitis. If your throat is itchy, chew raw garlic or eat with carrots to reduce the smell. In addition, it is also an effective natural remedy for flu.