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	<title>Diaphragm &#8211; Spress</title>
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Sun, 20 Jun 2021 23:05:07 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Apple launches Beats Studio Buds headphones: ANC, Dolby Atmos noise cancellation, cheaper than AirPods Pro</title>
		<link>https://en.spress.net/apple-launches-beats-studio-buds-headphones-anc-dolby-atmos-noise-cancellation-cheaper-than-airpods-pro/</link>
		
		<dc:creator><![CDATA[Duy Huỳnh]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 23:05:07 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[AirPods]]></category>
		<category><![CDATA[Airpods Pro]]></category>
		<category><![CDATA[ANC]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Atmos]]></category>
		<category><![CDATA[Beats]]></category>
		<category><![CDATA[Beats Studio Buds]]></category>
		<category><![CDATA[buds]]></category>
		<category><![CDATA[cancellation]]></category>
		<category><![CDATA[Charger]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[cheaper]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Dolby]]></category>
		<category><![CDATA[Dolby Atmos]]></category>
		<category><![CDATA[Eardrum]]></category>
		<category><![CDATA[FACILITATE]]></category>
		<category><![CDATA[Headphone]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[IPX4]]></category>
		<category><![CDATA[launches]]></category>
		<category><![CDATA[Leakage]]></category>
		<category><![CDATA[Noise]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[Spatial Audio]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[Super light]]></category>
		<category><![CDATA[TRANSPARENCY]]></category>
		<category><![CDATA[Vent]]></category>
		<category><![CDATA[Wireless]]></category>
		<guid isPermaLink="false">https://en.spress.net/apple-launches-beats-studio-buds-headphones-anc-dolby-atmos-noise-cancellation-cheaper-than-airpods-pro/</guid>

					<description><![CDATA[After a series of leaks over the past time, the new generation of Beats headphones has been launched by Apple with the name Beats Studio Buds. Beats Studio Buds are ultra-lightweight in-ear headphones &#8211; weighing just 5.1 grams per side &#8211; and specially designed ear tips with vents to reduce pressure on the eardrums. Comes [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>After a series of leaks over the past time, the new generation of Beats headphones has been launched by Apple with the name Beats Studio Buds.</strong><br />
<span id="more-26052"></span> Beats Studio Buds are ultra-lightweight in-ear headphones &#8211; weighing just 5.1 grams per side &#8211; and specially designed ear tips with vents to reduce pressure on the eardrums. Comes with IPX4 water and sweat resistance standard.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_329_39188871/43cc54c25b80b2deeb91.jpg" width="625" height="416"> <em> (Photo: Billy Steele/Engadget)</em> To deliver a balanced sound, the Beats Studio Buds are driven by a proprietary dual 8.2 mm diaphragm, featuring a rigid piston in the center and an outer surround. Apple states, users can expect &#8220;capability for superior stereo effects and low harmonic distortion on the histogram to hear every note clearly.&#8221; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_329_39188871/8fd09dde929c7bc2228d.jpg" width="625" height="416"> <em> (Photo: Billy Steele/Engadget)</em> Beats Studio Buds are equipped with active noise cancellation, which eliminates a lot of external noise. The microphone can filter wind and noise to further enhance your experience. You can also switch to Transparency mode to listen to music while listening to your surroundings by pressing and holding the &#8220;b&#8221; icon. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_329_39188871/0db403ba0cf8e5a6bce9.jpg" width="625" height="416"> <em> (Photo: Billy Steele/Engadget)</em> This wireless headset model also supports Spatial Audio and Dolby Atmos sound technology. The Beats Studio Buds have up to 8 hours of listening time per charge, and the charging case can be charged 2 more times, which means you&#8217;ll get a total of 24 hours of use. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_329_39188871/5da454aa5be8b2b6ebf9.jpg" width="625" height="416"> <em> (Photo: Billy Steele/Engadget)</em> When ANC or Transparency mode is enabled, the listening time will be about 5 hours each and up to 15 hours when combined with the carrying case. This headset uses a USB-C port for charging, and either headset can be used independently. In addition, the device has a 5-minute charging feature for 1 hour of use. Currently Beats Studio Buds have 3 colors, Black, White and Red, the headset is sold for 149.99 USD (about 3.44 million VND).</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26052</post-id>	</item>
		<item>
		<title>8 skincare secrets to help her deal with sensitive, irritated skin</title>
		<link>https://en.spress.net/8-skincare-secrets-to-help-her-deal-with-sensitive-irritated-skin/</link>
		
		<dc:creator><![CDATA[Minh Khuê - CTV]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 05:18:13 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Dead cells]]></category>
		<category><![CDATA[Deal]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Face skin]]></category>
		<category><![CDATA[Harm]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[irritated]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Moisturizer]]></category>
		<category><![CDATA[NIACINAMIDE]]></category>
		<category><![CDATA[Ointment]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Redness]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<guid isPermaLink="false">https://en.spress.net/8-skincare-secrets-to-help-her-deal-with-sensitive-irritated-skin/</guid>

					<description><![CDATA[Wrong skincare habits can make your skin dry and red. Sometimes you don&#8217;t know it&#8217;s the expensive products you use that are harming your skin. While it&#8217;s true that overpriced products don&#8217;t make your skin better, it&#8217;s important to find the right treatment. Here are skin care suggestions to help you limit and &#8216;erase&#8217; allergies [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Wrong skincare habits can make your skin dry and red. Sometimes you don&#8217;t know it&#8217;s the expensive products you use that are harming your skin.</strong><br />
<span id="more-24221"></span> While it&#8217;s true that overpriced products don&#8217;t make your skin better, it&#8217;s important to find the right treatment.</p>
<p> Here are skin care suggestions to help you limit and &#8216;erase&#8217; allergies and redness. <strong> 1. Use ointment or cream instead of lotion</strong> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/67a271217e63973dce72.jpg" width="625" height="416"> Lotion quickly penetrates the skin, so it is recommended for normal skin. This is also the product to use during the summer months. For dry and sensitive skin, you should use creams because they provide a thicker barrier, helping the skin to stay hydrated. <strong> 2. Shower for 10 minutes</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/df13cc90c3d22a8c73c3.jpg" width="625" height="416"> Dermatologists say that showering for 5 to 10 minutes is just enough to clean and hydrate the skin. If you shower longer, wash your face with water more times, you will inadvertently remove the natural oils on the skin. The pores are opened and the water drains out of the body. You will then notice skin irritation and redness. In addition, bathing with hot, warm, and cold water all have their own benefits. If you don&#8217;t know which one is best for your skin, use warm water. <strong> 3. Don&#8217;t use &#8216;unscented&#8217; skin care products.</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/b01bbf98b0da598400cb.jpg" width="625" height="625"> If you have sensitive skin, you should use &#8216;fragrance-free&#8217; lotions, soaps and cleansers. They help minimize irritation and cause less allergic reactions. Be wary of products marked with the word &#8216;unscented&#8217; as they often contain chemicals that irritate your skin. <strong> 4. Apply moisturizer right after bathing or washing your face</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/42b34f304072a92cf063.jpg" width="625" height="416"> The best time to apply moisturizer is while the skin is still damp. Do not use a towel to dry your face, but apply the cream immediately after washing. <strong> 5. Exfoliate</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/f0340c110253eb0db242.jpg" width="625" height="416"> Dermatologists do not recommend that people with sensitive skin use exfoliating products with massage beads and mechanical methods. It is better to use mild chemical exfoliants. If your skin feels dry after exfoliating, use a moisturizer right after. <strong> 6. Buy products with special soothing ingredients</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/b20fb88cb7ce5e9007df.jpg" width="625" height="416"> &#8220;Products containing niacinamide, sulfur, allantoin, caffeine, licorice root, chamomile, aloe, and cucumber can help reduce redness,&#8221; says dermatologists. In addition, experts also recommend using organic cleaners. <strong> 7. Shorten or pause your beauty routine</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/4aca42494d0ba455fd1a.jpg" width="625" height="416"> If you are sure you do not have any skin disorders but your face is still irritated and red, it is time to limit your use of cosmetics and care products. You should research the ingredients of each type to know which ones are bad for your skin so you don&#8217;t buy them again next time. <strong> 8. Use the right sunscreen</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39179538/35df335c3c1ed5408c0f.jpg" width="625" height="416"> Some people are so allergic to sunscreen that they don&#8217;t realize that&#8217;s the problem. As a result, your skin is flaky and red due to the chemical ingredients. If you have sensitive skin, you&#8217;re better off using a sunscreen with zinc or titanium dioxide.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24221</post-id>	</item>
		<item>
		<title>No need to practice aggressively, do this move for only 5 minutes a day, your belly is noticeably smaller</title>
		<link>https://en.spress.net/no-need-to-practice-aggressively-do-this-move-for-only-5-minutes-a-day-your-belly-is-noticeably-smaller/</link>
		
		<dc:creator><![CDATA[Tóc Vàng]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 12:04:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[aggressively]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Belly no]]></category>
		<category><![CDATA[Belly sticks]]></category>
		<category><![CDATA[Butt back]]></category>
		<category><![CDATA[Coccyx]]></category>
		<category><![CDATA[Collect]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Encapsulates]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FORM CODE]]></category>
		<category><![CDATA[Good belly]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[noticeably]]></category>
		<category><![CDATA[Perpendicular]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[raised]]></category>
		<category><![CDATA[See]]></category>
		<category><![CDATA[Side plank]]></category>
		<category><![CDATA[smaller]]></category>
		<category><![CDATA[Song part]]></category>
		<category><![CDATA[Straight arm]]></category>
		<category><![CDATA[Tool]]></category>
		<guid isPermaLink="false">https://en.spress.net/no-need-to-practice-aggressively-do-this-move-for-only-5-minutes-a-day-your-belly-is-noticeably-smaller/</guid>

					<description><![CDATA[The exercises below do not involve jumping, do not require training equipment and are only about 5 minutes a day, but you will be surprised when the abdominal mass is visible in just 1 week. We have answered all questions about plank in the previous article. This article will be a specific guide for women [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The exercises below do not involve jumping, do not require training equipment and are only about 5 minutes a day, but you will be surprised when the abdominal mass is visible in just 1 week.</strong><br />
<span id="more-22385"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/e48557db5b99b2c7eb88.jpg" width="625" height="468"> </p>
<p> We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don&#8217;t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. <strong> Plank</strong> To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/56d2fa8cf6ce1f9046df.jpg" width="625" height="576"> All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. <strong> Plank With Leg Lifts</strong> You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/684cc512c950200e7941.gif" width="625" height="535"> <strong> Side Plank</strong> This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/fbe154bf58fdb1a3e8ec.jpg" width="625" height="417"> <strong> Plank With Shoulder Rotation</strong> You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/b7a51ffb13b9fae7a3a8.gif" width="625" height="336"> <strong> Plank Dip Hips</strong> You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/88b622e82eaac7f49ebb.gif" width="625" height="390"> <strong> Spider-Man Planck</strong> Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/0a40a11ead5c44021d4d.gif" width="625" height="625"> <strong> T Plank</strong> You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That&#8217;s the name of this movement. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/584efd10f152180c4143.gif" width="625" height="416"> Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22385</post-id>	</item>
		<item>
		<title>1 minute of plank is equal to 1,000 sit-ups but there&#8217;s a secret you should know</title>
		<link>https://en.spress.net/1-minute-of-plank-is-equal-to-1000-sit-ups-but-theres-a-secret-you-should-know/</link>
		
		<dc:creator><![CDATA[Tóc Vàng]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 03:15:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Ass]]></category>
		<category><![CDATA[Belly sticks]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[Equal]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[FORM CODE]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[LAB]]></category>
		<category><![CDATA[Lose strength]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Miracle]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[plane]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[SOHO]]></category>
		<category><![CDATA[University of Waterloo]]></category>
		<guid isPermaLink="false">https://en.spress.net/1-minute-of-plank-is-equal-to-1000-sit-ups-but-theres-a-secret-you-should-know/</guid>

					<description><![CDATA[Should I do a 5 minute plank right from the start? Does Plank really only work on the abdomen? Or how to practice plank and for how long is good? You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Should I do a 5 minute plank right from the start? Does Plank really only work on the abdomen? Or how to practice plank and for how long is good?</strong><br />
<span id="more-21200"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_338_39092819/5cf5d10dc24f2b11725e.jpg" width="625" height="391"> </p>
<p> You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also helps burn excess fat effectively. And then as a magical boost, you plan to exercise to get the body you want. However, practicing constantly is not effective and also does not really understand how to feel muscles. This article will be very detailed about those! <strong> Plank not only helps flat stomach</strong> The truth is that the plank has a direct effect on the abs because of its high resistance and balance. Not only the abdomen, but all major muscle groups around the abdomen including transverse abs, longitudinal abs, external obliques, and glutes are involved. You will feel your stomach heat up day by day. That is the process of burning the excess fat that covers each muscle bundle. This increases firmness and helps create better body curves. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_338_39092819/e2e4f804eb4602185b57.jpg" width="625" height="374"> <em> The anatomical picture clearly depicts the muscle groups involved in the plank. The reason why you only hold 1 movement at a time but are very tired is that.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_338_39092819/de74c194d2d63b8862c7.jpg" width="625" height="390"> <em> The structure of human abdominal muscle groups is divided into 4 main groups and all 4 are affected and developed by just one plank movement.</em> How does Plank help you in creating abs? It&#8217;s not just base 11 but much more. Transverse abs (diaphragm): Helps you to lift heavier weights. Straight abs: These muscle groups will increase athletic performance. In particular, this abs helps women to have a flat, toned stomach. For men, it helps to build 6-pack abs. &#8211; Oblique abdominal muscles (intercostals): Increases the ability to fold better. &#8211; Butt muscles: Muscles create the description of &#8220;peach butt&#8221; as women have always dreamed of. <strong> How long is the plank effective?</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_338_39092819/a541c2a1d1e338bd61f2.jpg" width="625" height="468"> <em> Plank is an exercise with extremely simple movements, you just need to practice the correct posture and stay in that position for as long as you can tolerate.</em> Is practicing plank as long as possible as rumored? This is one of the misconceptions that many people encounter. According to research by Spine Professor Stuart McGill of the University of Waterloo in Ontario, Canada, practicing Plank for a long time will have no effect except to help you break world records. In addition, practicing Plank for a long time also has the risk of causing unnecessary injuries to the body and reducing training performance due to loss of strength and wrong form. Research by Professor Stuart McGill was carried out on 168 students of the sports school and the results showed that the average plank time for men is 1 minute 47 seconds, for women is 1 minute 30 seconds. In addition, the professor also gave the results after a month and a half of research that the group who performed short plank exercises had better muscle contraction and endurance than the group that performed consecutive planks. According to consultant of Promix Nutrition and Mr. Albert Matheny, founder of the SoHo Strength Lab fitness center, the effective plank hold time is at least 10 seconds. PhilanthroFIT founder and famous personal trainer in the US, Mr. Doug Sklar said: &#8220;Each person should try to do at least 3 sets of plank, each set is at least 60 seconds.&#8221; <strong> <em> Conclude: </em> </strong> The plank training is effective when you hold the plank position for at least 10 seconds and the optimal time to do the plank is about 2 minutes. <strong> Tips for newbies to plank</strong> You should not be too confused, but you should also be alert enough to measure your strength and find a sample video to practice with. For those who have not exercised regularly, it is difficult to plank for 1 minute. Therefore, you should divide into short breaks, to ensure you have the correct technique and, importantly, feel the muscles described above. You should not be eager to exercise for a long time when your abs are not strong. When the abs are not strong but you want to try to maintain the plank for longer, it is easy to lead to the wrong plank movement, the back plank causes the spine and back to bear the load. This can damage the spine and cause back pain. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_06_338_39092819/3169548947cbae95f7da.jpg" width="625" height="291"> <em> When you lose strength, you will easily stumble upon these mistakes that lead to injury.</em> If you have just started practicing and can not hold the plank position for long, you can divide the plank into several small sets, each set you try to hold the correct position for at least 10 seconds then rest for 5-6 seconds and then Repeat the movement about 5-6 times, which means that each time you practice at least you can do more than 60 seconds. Once you get used to it, you can gradually increase the plank time. <strong> Note &#8220;blood and bones&#8221; when planning</strong> Plank requires a great deal of force, so to avoid muscle cramps or stiffness, you need to warm up and stretch before and after exercise. Regardless of any exercise, it requires a certain amount of perseverance, the abs will not go up or the fat will not go down in just day 1, 2, but need to be done regularly and regularly. To perform an effective plank, you must also combine it with a healthy balanced diet. Don&#8217;t fast or starve and don&#8217;t overeat, just eat enough. Summer is coming again, high temperatures will make you sweat more, so it will be essential to drink enough water. Reasonable water index is 40ml/1kg body.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21200</post-id>	</item>
		<item>
		<title>Foods that help women after 40 years of age prevent aging</title>
		<link>https://en.spress.net/foods-that-help-women-after-40-years-of-age-prevent-aging/</link>
		
		<dc:creator><![CDATA[Theo Lan Anh/Tiêu dùng]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 14:53:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[Elegant look]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Lactic acid]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[OMEGA 3]]></category>
		<category><![CDATA[Premenopausal]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Psychoactive]]></category>
		<category><![CDATA[Repel]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Threshold]]></category>
		<category><![CDATA[Type of fish]]></category>
		<category><![CDATA[U40]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Wrinkle]]></category>
		<category><![CDATA[Years]]></category>
		<category><![CDATA[Yogurt]]></category>
		<guid isPermaLink="false">https://en.spress.net/foods-that-help-women-after-40-years-of-age-prevent-aging/</guid>

					<description><![CDATA[If you have or are &#8220;set foot&#8221; to the threshold of U40, you must definitely maintain good living habits and take care of the following 5 items to reverse aging and menopause. 40 is the age when a woman&#8217;s body has many physiological changes, especially the decline of the female hormone estrogen. At this time, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>If you have or are &#8220;set foot&#8221; to the threshold of U40, you must definitely maintain good living habits and take care of the following 5 items to reverse aging and menopause.</strong><br />
<span id="more-20061"></span> 40 is the age when a woman&#8217;s body has many physiological changes, especially the decline of the female hormone estrogen. At this time, health also becomes weaker, the skin appears many dark spots due to the loss of regeneration ability &#8230; The most dangerous is still the consequence of the menopause process &#8211; which causes a lot of pain as we age. late afternoon.</p>
<p> According to nutrition experts, at the age of 40, women need to rest and take care of their bodies more, because their health has reached a new threshold, and there is no longer as much energy as before. Just regularly eat the following 5 dishes, even if you don&#8217;t use expensive cosmetics, your body will still be young and beautiful in the most natural way: <strong> Citrus fruits</strong> There are almost no age restrictions on the health benefits of fruit. But after the age of 40, you should add more fruit in your meal to promote health and reverse aging, especially citrus. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39042762/3476f373e3310a6f5320.jpg" width="625" height="352"> <em> Illustration.</em> Another outstanding feature of citrus fruits is that they moisturize the skin. Thanks to their 88% water content, they help the body stay hydrated and quench thirst very well. So, please eat a lot of citrus fruits to both support beauty and reduce excess fat. <strong> Egg</strong> Before the actual menopause, women will have to go through perimenopause, starting from the age of 41-45. Although it is a normal physiological phenomenon, it causes many bad effects on health: Some people experience it. Through this period quite smoothly, but others become irritable, tired and malnourished due to lack of nutrients… <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39042762/ce7c0679163bff65a62a.jpg" width="625" height="416"> At this time, you need to regularly eat eggs to supplement iron and vitamin D &#8211; 2 important substances women often lack. Eggs are also a great source of protein during menopause and lower blood cholesterol, heart disease and obesity. It can be affirmed that, thanks to the moderate amount of fat and high protein content, plus carbohydrates and sugar, eggs become the first choice for women over 40. <strong> Yogurt</strong> Yogurt is the secret to help women improve their health, prevent diseases, keep their youth and youthful appearance and have a healthy body. Yogurt contains lactic acid, which prevents the invasion and inhibits the activity of harmful bacteria, creating a safe protective barrier for the skin. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39042762/ff8b358e25cccc9295dd.jpg" width="625" height="416"> After the age of 40, women are very susceptible to osteoporosis, so eating yogurt is the &#8220;golden key&#8221; to help supplement calcium deficiency. You can eat yogurt regularly, but it should be noted that you should eat it 1 hour after a meal to ensure &#8220;enjoying&#8221; all the benefits. Or when hungry, you can mix more fruit as a snack is also very good. <strong> Carrot</strong> Thanks to the abundant amount of vitamin A, tomatoes will be an effective &#8220;assistant&#8221; to help women keep their eyesight and smooth skin. In addition, it is high in fiber and active ingredients that help fight dark spots, wrinkles and acne after 40 years of age. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39042762/a978627d723f9b61c22e.jpg" width="625" height="462"> Moreover, the amount of beta carotene in carrots has been shown to have the ability to prevent cancer. Especially when entering the body, it is also converted into vitamins A, B, E and minerals such as calcium, magnesium, manganese, iron, copper&#8230; which are indispensable for the body. <strong> Omega-3 rich fish</strong> Almost all types of fish rich in Omega-3 such as salmon, herring, mackerel, tuna&#8230; are very good for health and heart. But for women after the age of 40, they also help the body produce the necessary hormones and support the brain. Not to mention these fish also keep you fuller longer and curb cravings later. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39042762/5926952385616c3f3570.jpg" width="625" height="388"> Omega-3 fatty acids found in fish also reduce menopausal symptoms such as hot flashes or night sweats. Therefore, you should go to the market to buy a lot of these fish to eat regularly, preferably fresh because canned food has lost its nutrients.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20061</post-id>	</item>
		<item>
		<title>How to apply sunscreen, mineral spray properly?</title>
		<link>https://en.spress.net/how-to-apply-sunscreen-mineral-spray-properly/</link>
		
		<dc:creator><![CDATA[Giai Kỳ]]></dc:creator>
		<pubDate>Mon, 24 May 2021 13:08:12 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Apply]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Cleanser]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Helix]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Lotion]]></category>
		<category><![CDATA[Mineral]]></category>
		<category><![CDATA[Notice]]></category>
		<category><![CDATA[Oil absorbent paper]]></category>
		<category><![CDATA[Outdoor sports]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[properly]]></category>
		<category><![CDATA[Protect the skin]]></category>
		<category><![CDATA[Sina]]></category>
		<category><![CDATA[SPF 15]]></category>
		<category><![CDATA[Spray]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Ultraviolet ray]]></category>
		<category><![CDATA[Waterproofing]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-to-apply-sunscreen-mineral-spray-properly/</guid>

					<description><![CDATA[Using sunscreen daily will be less effective if you do not pay attention to cleaning, reapplying the product&#8230; Sina Sun protection is an important habit in the skin care routine. However, there are several factors associated with sunscreen use that many people are not aware of. Besides, mineral spray is also a good habit for [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Using sunscreen daily will be less effective if you do not pay attention to cleaning, reapplying the product&#8230;</strong><br />
<span id="more-17853"></span> <em> Sina </em> Sun protection is an important habit in the skin care routine. However, there are several factors associated with sunscreen use that many people are not aware of.</p>
<p> Besides, mineral spray is also a good habit for the skin when the weather is hot. You need to use it correctly for the product to work. <strong> How to wash off sunscreen?</strong> Conventional sunscreens can be removed with a facial cleanser. However, with products labeled waterproof, sweat-proof or water-resistant, it is necessary to use makeup remover. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_119_38930542/441e71126a50830eda41.jpg" width="625" height="419"> <em> Use makeup remover to remove sunscreen. Photo: Korean Beauty. </em> Currently, most products contain sunscreen ingredients in solid form, insoluble in water. Therefore, ordinary face wash cannot clean it all. If not cleaned, sunscreen is left on the skin, causing clogged pores and acne. Therefore, it is necessary to use makeup remover to remove sunscreen. <strong> Classification of sunscreens</strong> Sunscreens can be divided into two categories, physical and chemical. Those with sensitive or extremely dry skin should refer to physical sunscreens. Physical sunscreens have the ability to reflect UV rays, preventing skin tanning. It is like a protective barrier on the skin. Meanwhile, chemical sunscreens have the ability to absorb UV rays and reduce sun damage to the skin. The biggest advantage is the thin and light structure. <strong> Time to apply sunscreen</strong> Normally, you should reapply sunscreen every 3-4 hours. In addition, the duration may vary depending on the type of cream. Products with SPF 15 and PA+ should be reapplied every 4-5 hours. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_119_38930542/82348a38917a7824216b.jpg" width="625" height="412"> <em> You should reapply sunscreen during the day. Depending on the product, the time period will vary. Photo: Cosmopolitan. </em> Meanwhile, sunscreen for outdoor sports people should be reapplied every 3-4 hours. The cream used for swimming will be reapplied every 4-5 hours. <strong> When should mineral spray?</strong> You should use mineral spray after washing your face. Besides, it can aid in cleansing as the first step of a skincare routine. Mineral spray will be the last step of the skin care process before going out on the street. When we are exposed to the outside environment, mineral spray helps to increase moisture, reduce skin dehydration. During the day, you can spray when your skin feels dry. However, it should be noted to use oil blotting paper to remove excess oil on the skin. The effect of mineral spray is quite obvious. First of all, it helps the skin replenish moisture. Besides, people with dry skin should carry a bottle with them to improve skin moisture. <em> <strong> 9 easy places to forget when applying sunscreen</strong> </em> <em> Some small skin areas such as the earlobes, between the fingers&#8230; are often not noticed by people when applying sunscreen.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17853</post-id>	</item>
		<item>
		<title>Prestige X Series &#8211; Grado&#8217;s new entry-level headset for only 3.5 million</title>
		<link>https://en.spress.net/prestige-x-series-grados-new-entry-level-headset-for-only-3-5-million/</link>
		
		<dc:creator><![CDATA[Đinh Phúc]]></dc:creator>
		<pubDate>Sat, 22 May 2021 17:43:06 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Approach]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Conductor]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[driver]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[entrylevel]]></category>
		<category><![CDATA[Grados]]></category>
		<category><![CDATA[Harmonize]]></category>
		<category><![CDATA[Headphone]]></category>
		<category><![CDATA[headset]]></category>
		<category><![CDATA[Introduction]]></category>
		<category><![CDATA[magnet]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[million]]></category>
		<category><![CDATA[Paint layer]]></category>
		<category><![CDATA[Prestige]]></category>
		<category><![CDATA[Prototype]]></category>
		<category><![CDATA[Renowned]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Transfiguration]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[version]]></category>
		<guid isPermaLink="false">https://en.spress.net/prestige-x-series-grados-new-entry-level-headset-for-only-3-5-million/</guid>

					<description><![CDATA[Grado &#8211; the famous American manufacturer of professional headphones has just updated the famous Prestige Series with a more accessible version called Prestige X Series. Prestige X was born by combining inspiration from the company&#8217;s first headphone prototype (SR80) and first metal headset model (SR325). The design of the headset is completed in an open [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Grado &#8211; the famous American manufacturer of professional headphones has just updated the famous Prestige Series with a more accessible version called Prestige X Series.</strong><br />
<span id="more-17412"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_280_38929089/f268304a2b08c2569b19.jpg" width="625" height="275"> </p>
<p> Prestige X was born by combining inspiration from the company&#8217;s first headphone prototype (SR80) and first metal headset model (SR325). The design of the headset is completed in an open form with a completely new Brooklyn paint, making it more impressive even though the e-Series (2014) was once a very successful design. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_280_38929089/c0161d340676ef28b667.jpg" width="625" height="468"> Prestige X is for entry-level players, the names of these headphones are also easy to remember and distinguish: SR60x, SR80x, SR125x and SR325x. Adding an &#8220;x&#8221; element to the back of the product&#8217;s name is also a way of reminding the company of the values ​​​​that previous headsets have created for users. What&#8217;s more, it&#8217;s a price that&#8217;s completely accessible to everyone. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_280_38929089/ea2f3a0d214fc811915e.jpg" width="625" height="432"> In terms of upgrades, the Grado Prestige X Series uses a 4th generation driver with new magnets to improve audio performance. The voice-coil and diaphragm have both been redesigned to reduce travel distortion. The results show that the Grado Prestige X Series has better dynamics. In addition, users can use the headset directly with a variety of mobile devices without the need to pair an additional amp. Besides upgrading the driver system, Grado also replaced the conductors with super annealed copper with 8 cores for SR125x, SR225x, SR325x models and 4 core transformers for SR60x and SR80x. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_280_38929089/0dcfd8edc3af2af173be.jpg" width="625" height="481"> In the end, the overall exterior design is not much different from the old version. However, the materials made from the headband to the earpads have all been upgraded to create comfort for the user. All but the SR325x retain the leather headband wrap covered in animal-friendly synthetic protein material. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_280_38929089/8b8b5fa944ebadb5f4fa.jpg" width="625" height="416"> Grado has updated the Prestige X Series line to the market with the reference price: <strong> SR60x</strong> &#8211; £109.95 (about 3.6 million VND)<br />
<strong> SR80x</strong> &#8211; £129.95 (about 4.2 million VND)<br />
<strong> SR125x</strong> &#8211; £189.95 (about 6.2 million VND)<br />
<strong> SR225x</strong> &#8211; £249.95 (about 8.1 million VND)<br />
<strong> SR325x</strong> &#8211; £329.95 (about 10.8 million VND)</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17412</post-id>	</item>
		<item>
		<title>Banks &#8216;turn on&#8217; the epidemic prevention and control mode at a high level</title>
		<link>https://en.spress.net/banks-turn-on-the-epidemic-prevention-and-control-mode-at-a-high-level/</link>
		
		<dc:creator><![CDATA[Hà Linh]]></dc:creator>
		<pubDate>Thu, 20 May 2021 21:35:06 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[ATM]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[Bank]]></category>
		<category><![CDATA[Banks]]></category>
		<category><![CDATA[Body temperature]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[East bank]]></category>
		<category><![CDATA[eliminate]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[Germicide]]></category>
		<category><![CDATA[Handwashing]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[High level]]></category>
		<category><![CDATA[Import]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[Ly Thuong Kiet Street]]></category>
		<category><![CDATA[Mode]]></category>
		<category><![CDATA[Nguyen Hung]]></category>
		<category><![CDATA[Pioneer Joint Stock Commercial Bank]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Regime]]></category>
		<category><![CDATA[Serious]]></category>
		<category><![CDATA[TPBANK]]></category>
		<category><![CDATA[Translate]]></category>
		<category><![CDATA[turn]]></category>
		<category><![CDATA[Turn on]]></category>
		<guid isPermaLink="false">https://en.spress.net/banks-turn-on-the-epidemic-prevention-and-control-mode-at-a-high-level/</guid>

					<description><![CDATA[Strictly implementing the &#8216;5K&#8217; regulation of the Ministry of Health, all banks in Hanoi have &#8220;turned on&#8221; the Covid-19 epidemic prevention and control mode at a high level. Measure body temperature for customers at TPBank on Ly Thuong Kiet Street. In recent days, just walking to any transaction office of banks in Hanoi, customers are [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Strictly implementing the &#8216;5K&#8217; regulation of the Ministry of Health, all banks in Hanoi have &#8220;turned on&#8221; the Covid-19 epidemic prevention and control mode at a high level.</strong><br />
<span id="more-16696"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_8_38791605/d04736612b23c27d9b32.jpg" width="625" height="364"> </p>
<p> Measure body temperature for customers at TPBank on Ly Thuong Kiet Street. In recent days, just walking to any transaction office of banks in Hanoi, customers are measured body temperature by bank security staff and asked to wear masks and disinfect hands. At the transaction areas, not only the glass booths, all bank staff wear masks or hats with diaphragms. In particular, money collected from customers must be carefully disinfected before moving to another place. Employees wear gloves before dealing with customers to ensure the prevention of epidemics for both customers and employees when transacting. General Director of Tien Phong Commercial Joint Stock Bank (TPBank) Nguyen Hung affirmed that the bank strictly implements regulations on epidemic prevention and control, both to protect the health of bank employees and to contribute to in the fight against the Covid-19 epidemic. Therefore, at the transaction points, as well as the working rooms of the bank, they are fully equipped with temperature measurement equipment, masks as well as hand sanitizer. TPBank employees, even those who do not have to deal directly with customers, are required to wear masks. Other banks such as Orient Commercial Joint Stock Bank (OCB), Southeast Asia Commercial Joint Stock Bank (SeABank), An Binh Commercial Joint Stock Bank (ABBANK), etc. &#8220;turn on&#8221; the Covid-19 prevention and control mode to the highest level at all transaction points. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_8_38791605/9468744e690c8052d91d.jpg" width="625" height="362"> The staff at OCB on Lang Ha Street all wear masks to prevent the epidemic. In addition to taking serious prevention and control measures, banks also continuously send warnings by text message, email, as well as post notices at the door of transaction points to encourage customers to make online transactions. at home through banking applications on smartphones and internet banking on computers. According to Official Dispatch No. 02/CD-NHNN of the State Bank (March 11, 2020) on strengthening the prevention and control of the Covid-19 epidemic in the new situation, the State Bank requires credit institutions, Foreign bank branches carry out regular disinfection, disinfection and cleaning at cash transaction areas, vaults and automatic teller machines (ATMs). Take measures to clean and disinfect cash (bundles, bags) collected before being stored at the end of the day or before being returned to the State Bank. In case the amount of cash in stock is high, branches of credit institutions after disinfecting may keep them in the warehouse for a certain period of time before disbursing money to customers.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16696</post-id>	</item>
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		<title>The Aria K2 936, Focal&#8217;s exclusive limited speaker design, has the &#8216;golden&#8217; K2Power driver</title>
		<link>https://en.spress.net/the-aria-k2-936-focals-exclusive-limited-speaker-design-has-the-golden-k2power-driver/</link>
		
		<dc:creator><![CDATA[Giá tham khảo: 123 triệu đồng]]></dc:creator>
		<pubDate>Sun, 09 May 2021 21:45:07 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[ARIA]]></category>
		<category><![CDATA[As the]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Dome]]></category>
		<category><![CDATA[driver]]></category>
		<category><![CDATA[Dynamic]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[FOAM]]></category>
		<category><![CDATA[FOCAL]]></category>
		<category><![CDATA[Focals]]></category>
		<category><![CDATA[GOLDEN]]></category>
		<category><![CDATA[Headboard]]></category>
		<category><![CDATA[Hi end]]></category>
		<category><![CDATA[K2Power]]></category>
		<category><![CDATA[Limit]]></category>
		<category><![CDATA[Limited]]></category>
		<category><![CDATA[Material]]></category>
		<category><![CDATA[MID]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[speak]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[Speaker box]]></category>
		<category><![CDATA[Speaker woofer]]></category>
		<category><![CDATA[TNF]]></category>
		<category><![CDATA[Unique]]></category>
		<category><![CDATA[Utopia III EVO]]></category>
		<category><![CDATA[Yellow]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-aria-k2-936-focals-exclusive-limited-speaker-design-has-the-golden-k2power-driver/</guid>

					<description><![CDATA[Model 936, the top speaker design of the Aria 900 series has been specially upgraded by the Focal brand with all mid drivers and woofer using aramid sandwich membrane material. Currently, the Focal Aria K2 936 is the company&#8217;s only speaker that owns the K2Power &#8216;gold&#8217; driver and has limited production. The Aria K2 936 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Model 936, the top speaker design of the Aria 900 series has been specially upgraded by the Focal brand with all mid drivers and woofer using aramid sandwich membrane material. Currently, the Focal Aria K2 936 is the company&#8217;s only speaker that owns the K2Power &#8216;gold&#8217; driver and has limited production.</strong><br />
<span id="more-12757"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_280_38777127/abed18220560ec3eb571.jpg" width="625" height="468"> </p>
<p> The Aria K2 936 is a special, limited production, unique version of the Focal that comes equipped with all four K2Power drivers with the iconic &#8220;gold&#8221; driver. Currently, out of Focal&#8217;s entire range of products, with the exception of the Spectral, the 40th anniversary limited production speaker and discontinued production, only the Aria K2 936 is favorably equipped with the famous Aramid K2Power membrane horn speaker. With the advantage of super-fast, stable movement, providing outstanding mobility. To increase the &#8220;special&#8221;, Focal also put on the Aria K2 936 speaker cabinet with a premium paint coating in smoky gray, the color that represents high-performance supercars. Due to the more complex finishing requirements, this smoky gray color was previously unique to the Utopia III EVO flagship speaker line. <strong> Flax diaphragm horn loudspeakers are replaced with Focal&#8217;s special legacy &#8211; aramid fiber K2Power Driver</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_280_38777127/497dc0b2ddf034ae6de1.jpg" width="625" height="469"> The exterior design of the Aria K2 936 remains the same as the standard 936 model, the only difference is that all the old Flax technology drivers are replaced by the eye-catching bright yellow aramid membrane driver. If the Flax driver made of flax fiber has the advantages of rustic color, good escapement, the K2Power driver is highly appreciated for its ability to reproduce details and especially high dynamics, allowing sound performance. Optimized for any type of music. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_280_38777127/6b00e0cffd8d14d34d9c.jpg" width="625" height="468"> The Focal Aria K2 936 features a 6.5in K2 mid driver combined with 3 woofers with a large voice-coil design, the same material and diaphragm diameter as the mid. This K2Power driver detail has a sandwich structure sandwiched between 2 layers of aramid fiber membrane, fiberglass membrane and foam in the middle. With the advantage of stiffness, extremely low film resonance (due to being absorbed by foam), and extremely light, the K2Power driver with this golden color feature is able to reproduce extremely high details and does not add any &#8220;color&#8221;. does compared with the original signal. <strong> Tweeter TNF 1in ultra-light concave membrane</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_280_38777127/fa9a70556d178449dd06.jpg" width="625" height="438"> The TNF tweeter has been used by Focal in many recent loudspeaker designs, which is a high-performance driver design and has the best smoothness available today in the mid-high range. This driver has a concave dome membrane structure, a combination of aluminum and magnesium. Recessed dome diaphragm allows for coil design with a smaller diameter than conventional dome diaphragm, reducing overall weight and increasing flexibility. In addition, the use of poron edging material also helps the TNF tweeter driver reduce distortion in the 2 to 3kHz frequency range, which is very sensitive to human ears. <strong> Dynamic impressively with well-balanced sound standards</strong> To assume that the Aria K2 936 is a purely upgraded version is not entirely correct. In addition to the unique K2Power driver technology, Focal had to make a lot of adjustments in the crossover and it was clear that the pair of speakers had an impressive change in performance quality. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_280_38777127/e19864577915904bc904.jpg" width="625" height="683"> <em> Focal Aira K2 936 received the award for audio equipment of the year 2020-2021 from Stereo + magazine</em> The special impression of the Focal Aria K2 936 is the outstanding dynamics, we can even compare the mid-range control, bass range and response speed of these two speakers with models of double-price column speakers. money. Fast, clean and free of excess sound, delivering a crisp and speedy stage experience, these two elements make the Aria K2 936 listeners feel like they are experiencing a pair of large, driver-packed column loudspeakers. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_280_38777127/0a588e9793d57a8b23c4.jpg" width="625" height="468"> The very nice point of the Aria K2 936 is that, although the dynamic increases significantly, the sound is not &#8220;stiff&#8221; or roughened, but still retains a good balance of bands. Of course, in terms of timbre, the speakers will tend to reproduce the structure of details accurately, so the rustic and sweet colors will be reduced. This advantage helps Focal Aria K2 936 to take on the role of any genre of music. And the &#8220;quality&#8221; of devices such as sound sources and amplifiers will be more accurately specified by the speakers. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_280_38777127/258aa245bf0756590f16.jpg" width="625" height="394"> <strong> Epilogue</strong> Designed and engineered in France, the Akira K2 936 is an extremely impressive pair of column loudspeakers with two perks: owning a unique K2Power driver and painted in smoky gray with a premium finish on the top speaker line. Utopia III EVO board. These speakers aim for a modern hi-end sound philosophy, which is faithfully reproducing all genres of music with low noise, pushing performance levels beyond. In particular, these are also ideal speakers for hi-end movie rooms thanks to the advantage of reproducing 3 balanced bands with high dynamic range.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12757</post-id>	</item>
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		<title>The grandmother lived 99 years with reversed organs, shocking when she donated the body to medicine</title>
		<link>https://en.spress.net/the-grandmother-lived-99-years-with-reversed-organs-shocking-when-she-donated-the-body-to-medicine/</link>
		
		<dc:creator><![CDATA[Cersei (Tổng hợp)]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 09:07:18 +0000</pubDate>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Anatomist]]></category>
		<category><![CDATA[Bentley]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cameron Walker]]></category>
		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[donated]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Grandmother]]></category>
		<category><![CDATA[lived]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mutants]]></category>
		<category><![CDATA[NIELSEN]]></category>
		<category><![CDATA[Old lady]]></category>
		<category><![CDATA[Operating room]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[reversed]]></category>
		<category><![CDATA[Rose Marie Bentley]]></category>
		<category><![CDATA[She]]></category>
		<category><![CDATA[shocking]]></category>
		<category><![CDATA[Situs inversus]]></category>
		<category><![CDATA[State of Oregon]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Vein]]></category>
		<category><![CDATA[viscera]]></category>
		<category><![CDATA[Years]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-grandmother-lived-99-years-with-reversed-organs-shocking-when-she-donated-the-body-to-medicine/</guid>

					<description><![CDATA[All the students performing the surgery did not dare to believe their eyes. Medical student shocked with the body of a mutant It happened in early 2018 at the Oregon College of Health and Science in Portland, Oregon (USA). 26-year-old medical student Warren Nielsen and four friends in the group prepare to perform the surgery [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>All the students performing the surgery did not dare to believe their eyes.</strong><br />
<span id="more-3743"></span> <strong> Medical student shocked with the body of a mutant</strong> </p>
<p> It happened in early 2018 at the Oregon College of Health and Science in Portland, Oregon (USA). 26-year-old medical student Warren Nielsen and four friends in the group prepare to perform the surgery of the donated body in the autopsy room. The body that the Nielsen group operated on was that of Rose Marie Bentley, who died in 2017 at the age of 99. Rose died of natural causes, not illness or accident. Before her death, she expressed her wish to donate her body to medicine. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_83_38464481/c8b0d9d1f6931fcd4682.jpg" width="625" height="418"> <em> The woman with visceral reversal and was the longest living person with the condition ever recorded. </em> But as soon as she operated the donated body of Mrs. Bentley, Warren Nielsen and his group were very shocked. They felt something was very strange because what they saw seemed completely contrary to the theory learned in the syllabus. &#8220;<em> I know something happened, but it took us a while to determine the composition of her organs</em> &#8220;, says Cameron Walker anatomy professor at the Oregon College of Health and Science. &#8220;<em> Bentley&#8217;s veins are on the left side, instead of pouring directly into the heart. Her veins continued across the diaphragm, along the thoracic vertebrae, up and around on the aorta before pouring into the right side of the heart. Our normal bodies are never like that</em> &#8220;, Walker explained. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_83_38464481/e68be8eac7a82ef677b9.jpg" width="625" height="351"> <em> A live image of Mrs. Bentley.</em> It was not the only anomaly that surgeon Cameron Walker and his students found in Mrs. Bentley&#8217;s body. Her right lung had only two lobes, instead of the usual three, while her heart&#8217;s right atrium was twice the size of normal. A series of questions were asked: Why is Mrs. Bentley&#8217;s stomach on the right side and not the left side? Her liver is on the left, not the right side? Likewise, is the spleen on the right side instead of the left and organs that should be in the abdomen found in the chest cavity? And there are many other abnormalities inside the body, including part of the stomach protruding from the diaphragm and strange veins &#8230; <strong> Why?</strong> The cause of Bentley&#8217;s internal upheaval may come from a congenital condition called Situs inversus &#8211; in which most of the vital organs are reversed, almost like a mirror inside the body. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_83_38464481/bbc0b1a19ee377bd2ef2.jpg" width="625" height="844"> <em> The picture shows abnormalities in the internal position of Mrs. Bentley.</em> That, along with a host of other bizarre anomalies, make Mrs. Bentley a &#8220;mutant&#8221; and it will make her name recorded in the history of world literature. This strange mutation can occur between days 30 and 45 of pregnancy, he added, but no one knows why. It is estimated that for every 10,000-22,000 births, only one will experience Situs inversus. Due to heart defects, only 5% to 13% of those children live beyond the age of 5 years. Records have been documented in a boy who lived to the age of 13 and one who lived until the age of 73. The reversal of the internal organs will affect the health of the person who has it, so the majority of children with Situs inversus do not survive to adulthood. So the fact that Mrs. Bentley lived to the age of 99 is almost an unbelievable miracle. <strong> Mutants with normal life</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_83_38464481/06d800b92ffbc6a59fea.jpg" width="625" height="375"> <em> Photo: Internet</em> Mrs. Bentley has 5 children, 14 grandchildren, 31 great-grandchildren and 11 children, but no one, not even the 99-year-old old lady, knows about the strange mystery inside her body. Louise Allee, one of Mrs. Bentley&#8217;s five children, shared that her mother was a lover of science. Perhaps that is the reason why Mrs. Bentley decided to dedicate her body to research. &#8220;<em> My mom will think that&#8217;s a great thing she can do. She will smile in heaven when she learns about her difference, especially when the difference is so meaningful.</em> &#8220;Said Louise Allee. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_08_83_38464481/8cd68fb7a0f549ab10e4.jpg" width="625" height="524"> <em> An image of a young Mrs. Bentley.</em> &#8220;<em> Despite suffering from chronic heartburn (possibly due to the abnormal stomach position) my mother never complained of any discomfort in her body. We have no reason to believe there was such a strange thing in my mother&#8217;s body. My mother is always very healthy. She often took us to Campfire Girls, fishing, swimming. My mother deserves to be a great swimmer</em> &#8220;Mrs. Bentley&#8217;s third child, Ginger Robbins, said. In fact, there was a time when a doctor was unable to locate the appendix for Mrs. Bentley. At that time, the doctor only noted the family that her appendix was in an unusual position. The doctor also did not check on other organs, so things gradually went into oblivion.</p>
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