From England, more than 8,000 km away from home and 5 time zones, Anuja Vakil struggled for 12 days to manage and care for his father who was in critical condition. Mr. Jatin Bhagat is fighting Covid-19 at a hospital in Ahmedabad, Gujarat state, in western India. Ms. Vakil felt that her father was very lucky because he was finally hospitalized for treatment. The number of new infections and deaths caused by Covid-19 in India has increased continuously, making the overseas Indian community extremely concerned about their loved ones. Photo: Reuters. Before that, Vakil had to call everywhere to find a bed for special care for his father. Followed by the defiant costs, only hoping to get the therapeutic injection. Finally there were countless hours of phone calls with doctors, family and friends to resolve procedural issues. “I pray for my father every day,” Ms. Vakil said. The helplessness is halfway around the world India is currently in the serious Covid-19 crisis, the number of new infections daily for nearly two weeks has been continuously over 300,000, even up to 400,000 today. This number is expected to continue to increase, along with the common pain and anxiety of the Indian community around the world. According to UN figures in 2020, about 17 million Indians are far from home, and millions more have relatives in India. Accordingly, overseas Indians are considered the largest overseas community in the world. In the latest census in America, the country has about 4.8 million people of Indian descent. From afar, they watched in horror as their homeland was devastated by disease every day, heavier than any other country since the attack of Covid-19. For many people, their pain is accompanied by the greatest fear of their hearts: being unable to be around, not being able to help loved ones in times of need most. Anuja Vakil, who lives in England, has had to scurry to take care of her critical father a hospital bed in her hometown in India. Photo: New York Times. Indians all over the world are working diligently to find ways to help sick loved ones back home. Many people and organizations even collect money to buy oxygen generators, connect those who need care with their doctors, and use social media to share resources. Aid from the overseas Indian community is starting to arrive in India, with government aid from the UK, the US, Germany, Australia, among other countries. However, the return to relatives is very difficult. Ms. Vakil tries to focus on these positives. She said the Indians in her neighborhood in London were very enthusiastic to help. Some of her friends in New York also had relatives sick. She and they both try to revive the spirit of the family by daily video calling. Father Vakil couldn’t speak because he had to breathe, but he always nodded in response when she spoke. She could see the small wrinkles in the corners of his eyes every time she tried to make him laugh. Though he wanted to go home to take care of his father directly instead of talking on the screen, Vakil seemed unable to. “My sister told me to go home, but she didn’t understand it was very difficult,” Vakil said. The Indian community lives in large numbers in Southall, England. Photo: New York Times. India was added to Britain’s “red list” last week. This means that nearly all direct flights from the UK to India are suspended. Some people returning to the UK from India are subject to compulsory quarantine for 10 days at the expense of expensive hotels. On May 1, the US said it would begin to restrict movement to India. Travel restrictions, high costs, work obligations and the fear of getting a virus have left many people unable to return. As Covid-19 infections continued to rise, many people reported painful conversations with friends and family at home. They were helpless as they watched the horrors unfold in their homeland halfway around the world. “Every time I call back, someone dies” Jyoti Minocha, a writer and teacher living in Fairfax, Virginia, USA, is concerned about her mother and sister in New Delhi. She lost a cousin. Currently, she calls every day to find out about the situation of her relatives. “The street is as quiet as a ghost, my sister said. The only sound one can hear is the ambulance siren, ”Ms. Minocha said. “I talk to my mother almost every day,” said Ansh Sachdeva, 23, a student at the University of Bolton in northwest England. But every time I call back, I hear that someone dies, someone is infected ”. The Indian member of a Sikh church in Southall, London, provided thousands of meals a week to the community during the outbreak in England. Photo: New York Times. Sachdeva says in the New Delhi neighborhood where his family lives, not a single family is without sick people. He returned to India in November 2020 to help look after his parents and grandparents. Then they became infected. Now, I worry they will re-infect. More worryingly, travel restrictions could prevent him from returning if that happens. In January, Sachdeva’s mother also expressed concern when he returned to England. At that time, the country was experiencing the second wave of Covid-19. “For them then, the Covid-19 in India had ended.” But not! Many Indians abroad anxiously watch over their homeland as the government allows sports competitions in crowded stadiums, crowded election campaigns, and the attractive Kumbh Mela festival. millions of people participate. Following the brief joy after defeating the first wave of Covid-19, the number of infections began to increase exponentially. In England, the Indian community seems to be able to feel the pain of the people. In a residential store in Harrow – a community in northwest London inhabited by native Indians, two employees painfully recounted they had just lost loved ones last week. Harmeet Gill, 31, was born and raised in London, but had a paternal background in the northern Indian state of Punjab, also experiencing the same pain. His family is still extremely close and regularly in contact with relatives in India. “It was a double blow. We went through the Covid-19 crisis here, and we thought ‘Well, at least India is protected’. They are very anti-epidemic, ”said Gill. Harmeet Gill had a few relatives who died in his hometown because of Covid-19. Photo: New York Times. Then a little while later, bad news came. On April 26, his uncle in India passed away because of Covid-19. His aunt was hospitalized on April 29. Shortly before the second outbreak, his whole family had to return to India to mourn an uncle, the head of the family. “It is impotence. It shouldn’t have happened this way, ”he said. Gill, a volunteer at a Sikh temple in London, commented: “The terrifying scale of the pandemic shows that we have been paralyzed by it.” The temple was a center of aid during the UK’s plague, offering thousands of meals a week. Now, members at the temple are now looking for ways to help their homeland. Indian doctors living abroad also provide medical expertise and advice to dozens of friends and family members. Many people wake up early to respond to text messages asking for help, and some even call video counseling. The chaplain’s account of the funeral for 150 Covid-19 patients before cremation Every day, Hindu cleric RamKaran Mishra performs a funeral for about 150 people who have died from Covid-19 at the Ghazipur crematory facility east of New Delhi, India.

Zhang Boju and Pan Su took a photo after visiting the orchard in Changchun.Source: China News Network

Pan Su was born in a scholarly family in Suzhou, Jiangsu Province in 1915. She has practiced painting, poetry, pipa, etc. since she was a child, and demonstrated her extraordinary artistic talent.

Pan Su Zhang Boju’s collaboration “Plum and Bamboo Shuangqing” Source: Artron.com

When she was 20 years old, she married Zhang Boju. With the help of her husband Zhang Boju, Pan Su formally learned painting at the age of 21. He first studied flower making from Zhu Deqing, and later collaborated with old painters Tao Xinru, Qi Jingxi, and Zhang Mengjia.

Zhang Boju and Pan Su in his youth Source: Artron.net

In the 1940s, Pan Su had already made her mark in the painting circle. He was especially good at meticulous and heavy-color landscape painting. He inherited the rigorous and rigorous style of Jin Bi Fei Ying, and became a famous green landscape painter in my country. After the founding of the People’s Republic of China, Pan Su always insisted on being at the forefront of artistic creation and continued to study ancient paintings. On April 15, 1992, Pan Su died in Beijing at the age of 77.

Zhang Boju and Pan Su took a photo after visiting the orchard in Changchun.Source: China News Network

Pan Su was born in a scholarly family in Suzhou, Jiangsu Province in 1915. She has practiced painting, poetry, pipa, etc. since she was a child, and demonstrated her extraordinary artistic talent.

Pan Su Zhang Boju’s collaboration “Plum and Bamboo Shuangqing” Source: Artron.com

At the age of 20, she married Zhang Boju. With the help of her husband Zhang Boju, Pan Su formally learned painting at the age of 21. He first studied flower making from Zhu Deqing, and later collaborated with old painters Tao Xinru, Qi Jingxi, and Zhang Mengjia.

Zhang Boju and Pan Su in his youth Source: Artron.net

In the 1940s, Pan Su had already made her mark in the painting circle. He was particularly good at meticulous and heavy-color landscape painting. He inherited the rigorous, rigorous and brilliant style, and became a famous green landscape painter in my country. After the founding of the People’s Republic of China, Pan Su always insisted on being at the forefront of artistic creation and continued to study ancient paintings. On April 15, 1992, Pan Su died in Beijing at the age of 77.

Mai Diem Phuong, “Madonna of Hong Kong” is loved by many audiences for her ability to change the talent on both music and screen. Beautiful, talented but she has a multi-life.

She died at the age of 40 in the mourning of friends and relatives in the face of the evil bowel cancer. At the end of her life, Mai Diem Phuong also shared that she wants to be loved, married, have children and be a mother like many other ordinary people.

Regarding cervical cancer, symptoms usually appear at an early stage. With terminal cancer or cancer that has metalysed to other parts of the body, the symptoms can be exacerbated depending on the tissues and muscles on which the disease has spread.

The cause of the symptom is also not so obvious, it may be another pathology other than cancer, but those with signs of cervical cancer certainly have symptoms such as:

– Bleeding or mild bleeding between or after the “red light” period

– Menstruation is more and longer than usual.

– Bleeding after sex or dosing.

– Increased vaginal secrety.

– Pain in sex.

– Bleeding after menopause.

– Persistent pelvic or back pain for unknown reasons.

During the examination, the doctor will use diagnostic tests to find out the stage of cancer. Knowing at what stage the cancer is at will help the doctor make a decision on what type of treatment is best and the patient has the highest chance of recovery.

Cervical cancer has 4 stages:

Phase I: The cancer has spread from the cervical mucosa into deeper tissue but is still only seen in the uterus. It does not spread to other parts of the body. Specifically:

– Cancer is diagnosed only by viewing tissue or cervical cells under a microscope. Photo tests or tissue sample evaluations can also be used to determine tumor size scenarios.

+ IA1 phase: There is a cancerous area less than 3mm deep.

+ Phase IA2: There is a cancerous area with beans from 3mm to less than 5 mm.

– During this period, the tumor is larger but still limited to the cervical. There is no spread.

+ IB1 phase: The tumor has a depth of 5mm or more and a width of less than 2 cm.

+ IB2 phase: The tumor has a depth of 2 cm or more and a width of less than 4 cm.

+ IB phase3: The tumor has a width of 4 cm or more.

Phase II: The cancer has spread beyond the uterus to neighboring areas, such as the vagina or tissue near the cervical, but it remains inside the pelvic region. It does not spread to other feces of the body.

– The tumor is limited to 2/3 of the upper part of the vagina. It has not yet spread to the tissue next to the cervical, which is called the parameters area.

+ Phase IIA1: The tumor is less than 4cm wide.

+ Phase IIA2: Tumors 4 cm or more wide

– The tumor has spread to the parameters area. The tumor does not reach the pelvic city.

Phase III: The tumor is associated with 1/3 of the lower part of the vagina or has spread to the pelvic city causing swelling of the kidneys, also known as fluid retention kidneys, which prevents the kidneys from functioning and is associated with regional lymph nodes. The lymph nodes are small, pea-shaped muscles that help fight infections. There is no distant spread.

– The tumor involves a lower third of the vagina but it has not yet developed into the pelvic city.

– The tumor has grown into the pelvic city or affects the kidneys.

– Tumors associated with regional lymph nodes. This can be detected by photo or pathology tests.

+ Phase IIIC1: The cancer has spread to the lymph nodes in the pelvis.

+ Phase IIIC2: The cancer has spread to the lymph nodes next to the aortic. These lymph nodes are found in the abdominal area near the base of the spine and near the aortic, a main artery that runs from the heart to the abdomen

IVA Phase: The cancer has spread to the bladder or rectum, but it has not yet spread to other feces of the body.

Phase IVB: The cancer has meta metalysed to other parts of the body.

A few days ago, taiwanese model Zhang Jiajie reportedly sudden death at the age of 23 has shocked public opinion.

According to Zhang Jia’s sister, the night before the incident, her brother exercised late at night. After that, he felt discomfort in his person, holding his chest crying out for a heart attack, shortness of breath.

The family immediately called an ambulance but when paramedics arrived, Truong Chi Hien lost his signs of survival. Reached the hospital, although doctors tried to hold on to the life of the male model but disabled. Sudden conclusion of death due to strong active peeling, vascular obstruction.

Hearing the news, fans of Truong Chi Hien are not shocked because when they are alive, male models are very hardworking, athletic, healthy and able to shape.

Illustrations.

Shortly after the news of Truong Chi Hien’s death was announced, it was also reiterated some unexpected deaths.

A 14-year-old student in Wuhan, China at night.

A 47-year-old man in Hangzhou, China died suddenly after an early morning jogging session.

Actor Cao Yixiang died suddenly while filming a late-night sports show.

These news bewilder people, exercise is inherently to improve fitness, so why become a killer?

How can we avoid such tragedies from happening?

According to who, sudden death during sports practice (sudden death due to exercise) is defined as: The athlete dies suddenly within 24 hours after physical exercise, sports.

Historically, there have been many athletes who died suddenly during training such as American marathoner Jim Fix, Russian figure skater Sergey Greenkov, national volleyball player Zhou Gang.

Scientific research has found that practicing physical exercise can produce adaptable changes in the erbular structure and physical function of the human heart.

With further research into the heart when exercising, scientists have found that sudden death during exercise is associated with heart diseases and cerebral blood vessels . Other factors include heat stroke, exhaustion due to debilitating body, drug abuse, etc. however, sudden death when exercising because of heart overload has a high rate of 81%.

Hypertrophic cardicardiary disease is the main cause of sudden cardiac death in young athletes, through long-term physical exertion, the shape of the heart will be changed.

A European survey found that 2,354 Olympic athletes with an average age of just 27.6 years had a heart attack rate as high as 7.3%. Of course, people who exercise, normal sports can also completely die due to excessive, too tired and overwhelming workouts.

Illustrations.

How do I catch a sudden death signal?

People fear death will happen to us unexpectedly but in fact, before sudden death, the body has signs foresified.

Chest pain: Chest pain after movement, feeling short of breath and pain relief after a period of rest, can be a fore warning sign of coronary artery disease, in general this symptom can be caused by atherosclerosis plaques in the coronary artery are unstable.

Irregular heartbeat: Usually the result of tachycardia. If arrhythmias occur frequently, it will lead to the risk of atrial fibrillator, it is necessary to see a doctor in a timely manner.

Bradycardia : Not a new tachycardia causes cardiac arrest, bradycardia can also impair function cells that create rhythm, leading to cardiac arrest and sudden death.

How to prevent sudden death due to exercise?

The most common cause of sudden death was overactivating sympathetic nerves, which showed that running ranked number one in sudden deaths from playing sports , accounting for 33.98%.

Objectively, the probability of sudden death due to training is very low, even in a marathon, the probability of sudden death is only 0.005%. For humans, the benefits of sport far outs exceed the risk.

To avoid sudden death due to exercise, people should exercise scientifically with a basis to ensure cardiovascular safety.

For the average person, the condition needs to be consistent with the intensity of the workout to avoid overload, when feeling angry and nervous to pay attention, during the workout it is also necessary to pay attention to replenish water in time to avoid exhaustion. Especially in high temperature environments, blood vessels dilate throughout the body, blood flow is accelerated, the heart increases pump volume and accelerates the rate of pumping, susceptible to cardiovascular diseases.

Middle-aged and elderly people are recommended to regularly check blood glucose, blood lipids, blood pressure, control weight.