Summer comes when women race to find all kinds of ways to detox skin and body. Remember the summer of 2 years ago, the sisters, even the brothers, went together to drink celery juice to eliminate excess fat, helping to slim and fit their physique. Celery juice also helps to beautify the skin, so it is more and more popular for women. And now just in the early summer, HH Do Thi Ha has embarked on the work of detox skin, keeping shape, eliminating belly fat with celery juice. To Miss, she also has a beautiful skin, neatly shaped with celery juice, women also take advantage of detox and help detox quickly. * Recipe of celery juice by HH Do Thi Ha Without squeezing celery alone because of fear of difficult to drink, our Queen mixes celery with apples and pineapples to create a delicious mixture that is easier to drink. In the summer, when the sun is hot, add a little ice, take a drink, enjoy it, have beautiful skin, neat shape; One job but triples, great for a single cup of juice. * What miracle is celery juice that you have been so crazy about for the past few years? Celery contains a large amount of natural medicinal cluster salt, which increases hydrochloric acid in the stomach, and when taken on an empty stomach, it helps in digestion and then breaks down old protein (protein) available in the body. . As a result, undigested protein will be quickly eliminated, so that the body fat index will be significantly reduced. Celery is extremely nutritious, while being low in calories, this is the principle to lose weight that most people know. Use celery juice for 1-2 weeks you will see a significant change in physique, especially excess belly fat. Many Vbiz stars have also lost weight with celery juice and quickly got in shape after about 1-2 weeks. Therefore, celery juice is a detox drink that not only Vietnamese women, but also globally believes in detoxification and fat loss because celery has the properties to help eliminate excess fat and toxins out of the muscle. can be very efficient and fast. * Drink celery needs properly – In celery contains about 30 milligrams of sodium per 1 stalk weighing an average of 40 grams, celery has a high salt content compared to other vegetables, so it is not good for people with high blood pressure. – In celery also has apigenin that can affect fertility, especially for men. Celery contains psoralen, which can increase the skin’s sensitivity to ultraviolet rays, increase the risk of skin inflammation or it can make the skin more susceptible to sunburn and sun damage. So if you drink celery you need full sun protection and more strict. – In addition, celery contains goitrogen which can interfere with iodine activity, increasing the risk of iodine deficiency and causing goiter. So if you want to detox the body, beautiful and slim skin like the way HH Do Thi Ha or many Vbiz stars and international stars have used, you should only drink celery juice for 1-2 weeks and rest, like that. It will be more useful and safe for health than drinking continuously from day to month. Source: General

Sharing information about what type of collagen is good experts said, currently collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose and need of using collagen you will choose the best type of collagen. For example, if you want to take collagen to take care of your skin, then collagen types 1 and 3 are the best. However, if you want to improve the condition of bones, joints, eyes, … then collagen types 2, 4 will be suitable and give higher efficiency. Illustration Besides, in addition to type, collagen is now divided into forms such as powdered collagen, tablet collagen, oral collagen, … Specific advantages and disadvantages of each type such as: Powdered collagen Powdered collagen is a type of collagen that recently appeared in the Vietnamese market and is trusted by many women. With powdered collagen, the biggest advantage is not only about efficiency but this type of collagen also ensures high safety for users, limited preservatives compared to water and tablets. Moreover, users can use powdered collagen to blend with fruit juices to enhance efficiency without affecting the quality and taste of the product. However, compared to collagen in liquid and tablet forms, powdered collagen is more difficult to buy on the market and is often difficult to drink. Water-based collagen Although it is not preferred to use as much as powdered collagen, water-based collagen is still sought by many women today. Because the collagen line has outstanding advantages such as: High absorption and much sale in the market, it is easier to buy. However, this type of collagen also suffers some disadvantages such as: High cost, difficult to drink and difficult to preserve. Collagen tablets Collagen pellets appear quite a lot on the market and are considered to be the easiest to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheap. Despite being chosen by many women, this type of collagen still suffers some disadvantages such as: Its effectiveness is not as high as the two types of collagen above. Because, when supplementing the body in the form of collagen tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration 4 types of collagen selection women should hold firmly After understanding which type of collagen is good, in order for the process of using collagen to be highly effective, to ensure safety for the health of women, women need to pay attention to the information by Dr. Tran Thi Thanh Nho, a specialist doctor. Department of Dermatology II, Oriental General Hospital advises as follows: – Should choose collagen made from special fish from Norwegian cod to ensure 100% content. – If you want to be good for your skin, you should drink collagen type 1, because this type of collagen accounts for 80% of the skin. – It is best to choose hydrolyzed collagen because this type of collagen has a higher absorption capacity than normal collagen. Note, choose collagen that has 20 types of amino acids to be able to create a complete collagen molecule chain, shortening the process of collagen absorption into the body. – Take collagen regularly and with the right amount and combine with vitamin C to achieve higher efficiency.

Benefits of cinnamon: Cinnamon is effective in solving metabolic and digestive problems. Cinnamon contains polyphenols that help to regulate insulin to completely process glucose. This will help prevent the conversion of glucose into fat, thereby preventing fat accumulation and weight gain. Cinnamon and water: Use cinnamon water instead of daily drinking water to see the dramatic change in your body. You only need to boil a few cinnamon sticks with water, then drink it daily, especially before eating to support the weight loss process. Sprinkle cinnamon on food: Cinnamon is also a great spice, giving your dish more flavor and elegance. Not only does it taste delicious, but cinnamon also helps you lose weight quickly. Mix cinnamon powder with juice: If you are afraid of the difficult taste of some weight loss juices, cinnamon is your savior. Add a pinch of cinnamon powder to your cup of fresh juice and you’ve got the best weight loss drink ever. Cinnamon and Honey: A combination of cinnamon and honey is extremely effective in supporting weight loss. Boil about 500ml of water with a few cinnamon sticks, then let it boil for 5 minutes so that the cinnamon essence is absorbed into the water. When the water cools to medium warm water, mix 1 tablespoon of honey in the mixture and drink it while it’s still warm. Cinnamon and milk: Combined cinnamon and milk will give the same effect as cinnamon starch extract. You can heat the milk with a few cinnamon sticks, or simply sprinkle cinnamon powder in a cup of hot milk and enjoy. Cinnamon and oats: Oats can be considered a favorite of those who are losing weight and want to have a slim body. You can add flavor to your bowl of oats by sprinkling them with cinnamon powder, or you can cook oatmeal porridge with a few cinnamon sticks.

Housewives often buy oranges to go home and squeeze them themselves, but sometimes they will have a bad taste of the water.

Bitter orange juice is not due to oranges being damaged or left in the air. This is because the essential oils in the orange peel make the orange juice bitter.

Orange peel essential oil has a negative, cough treatment, pain relief, digestive aid, but it has a bitter, bitter taste that makes it difficult to drink.

Illustration.

In the process of squeezing oranges, we often use force to exert a lot of oil and mix with water, causing a bitter taste.

Besides, in orange juice there are some substances that can react with each other to create a bitter taste. Orange juice is bitter because of the natural reaction of orange juice, producing limonoid compliance, the higher the temperature, the more and more bitter this compound is formed.

To squeeze out orange juice without being bitter, you should minimize the amount of essential oils in the skin getting into the water.

The simplest remedy is to peel the orange peel before squeezing it. Removing the outer crust reduces the ability to secrete essential oils. Then, just gently squeeze the water without worrying about the essential oils getting mixed with the orange juice.

In addition, orange peel essential oil has the property of volatile easily at high temperatures. So after spinning, you should microwave the cup of orange juice for about 30 seconds. This helps the orange peel oil evaporate and stop the bitter taste.

To preserve orange juice, keep them in a dark glass bottle with a lid and place in the refrigerator cooler. Fill the bottle with orange juice to limit the air that oxidizes nutrients. The dark bottle helps to prevent vitamin degradation by light.

Step 1: Pick up the broken, deep, thin seeds, rinse, drain. Then, put the beans in a pan and roast thoroughly until they are golden, smell the aroma, then lower the earth, let it cool. You can put it in a sealed box to use gradually

Illustration.

Step 2: Each time you use, take a small handful of roasted black beans into the kettle and boil for about 10 minutes. After this time, put the kettle on the stove but still don’t open the pot to keep the beans. Wait a moment, then pour the water into a cup and drink it like a tea. Women can also add sugar or salt to drink according to their taste.

Note should not be soaked in water for too long because beans will be tender and fermented, will lead to difficulty drinking and reduce its effectiveness.

In addition to making roasted black beans and drinking water, women can also cook black bean tea to change the taste of the whole family. This is also a way to use black beans with many health benefits.

2.Some uses of black beans

Helps purify the body

Every day drink black bean juice to purify the body. Use 20 to 40g black beans to cook tea or cook into water to drink, with a little ginger to stimulate the taste when drinking.

Help relieve alcohol, cure bone pain

Bring black beans cooked with sapodilla coconut water, drink 2 times / month to have stronger bones, and this also supports alcoholism, alcohol relief.

For people with bone pain, just use 200g of yellow-star black beans and soak in alcohol, drink 1 small cup every 2 days to cure bone pain.

Treatment of urination, constipation

Simmered with black beans and crushed garlic.

Drink this black bean juice with garlic in the early morning, drink it during 15 days to cool down, purify the body, cool the body to reduce constipation and urination.

With the use of treating weak limbs, hair becomes mint soon, just take 50g of black beans in a water bath with 300g of red mint within 2-3 hours. Can be spread in powder form and then drink 5g per day.

Weight loss effects of black beans

Black beans are seeds that contain a lot of protein as well as fiber, and do not contain soluble fats. So, using this nut in many different ways will help users reduce hunger and cravings, effectively reduce weight.

In addition, black beans also contain many other nutrients that have very good weight loss effects such as vitamins A, B, C, PP, lipids, mineral salts, and proteins. Not only that, the important amino acid content in black beans is also very high. As a result, black beans will promote the use of releasing excess fat as well as detoxifying the body to help lose weight effectively.

Processing

Black bean sweet soup

Step 1: Choose large, plump black beans to ensure the quality of delicious and nutritious water. Remove deep and damaged seeds so as not to affect the taste and color of tea after cooking.

Step 2: Turn on the stove, let low heat until the pan starts to heat, then add the black beans to roast. When roasting, stir constantly so that the beans are not burned.

Step 3: Roast until the beans are ripe, pour the beans into a bowl, let cool, then put in a sealed box to use gradually.

Step 4: Put the roasted black beans into a pot of water, boil for about 10 minutes and then boil the tea. You should use pure black bean tea, not use with sugar to achieve the best weight loss effect.

Roasted black bean juice: Put the cooked black beans in a pot of boiling water. Boil for about 15 minutes, then turn off the heat, let cool. Filter the water and residue separately. Squeeze the roasted black bean juice to drink.

You should not put too much beans in too little water because it will make the bean paste thick, difficult to drink and the weight loss effect is not high. You should use black bean juice regularly and add more water to supply the body with 1.5 – 2 liters of water per day.

Black bean congee

Black bean porridge brings weight loss effects thanks to the combination with brown rice. Recipe for processing black bean porridge has the ratio of 1: 1 (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and put them in the pot, pour the filtered water, and then simmer on the stove.

In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because you already have brown rice. Accordingly, you will eat a bowl of brown rice porridge each meal instead of rice and add green vegetables, fresh fruit, unsweetened juice to maintain energy for an active day.

Note

To lose weight safely with black beans, there are a few basic things you need to keep in mind:

• Do not use teas, drinks from black beans at night because it can make you lose sleep.

• Can use a combination of cold black bean juice and hot black bean juice, this does not affect the weight loss effect.

• Do not overdo water / black bean tea continuously, but should supplement with regular water to ensure nutritional balance for the body.

• Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your goal is to use black beans to lose fat.

If you want to quickly get your ideal weight and sexy body, combine eating with professional exercises.

An Yen (According to the Healthtipsyou)