Health benefits of mango Boost immunity: Mangoes contain several nutrients such as vitamin A, folate and vitamin B. All these essential nutrients benefit your immune system, keeping it strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

Health benefits of mango Boosts Immunity: Mangoes contain a number of nutrients like vitamin A, folate and vitamin B. All these essential nutrients are beneficial for your immune system, keeping it healthy. strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

1. Detox oranges and blueberries Benefits: Oranges contain a lot of vitamin C, firming skin, curbing appetite, promoting metabolism. Blueberries are rich in fiber and antioxidants. The 2 types of results combine to provide an easy-to-drink, delicious, nutritious and detoxifying detox formula for your daily use. Directions: Wash oranges and blueberries. Cut oranges with the peel cut into thin slices, and blueberries cut in half. Then, you put everything in a glass jar, fill with water, stir, put in the refrigerator for 2 hours and enjoy. 2. Detox apples and cinnamon Benefits: Apples contain antioxidants and vitamins that reduce the risk of developing diabetes, high blood pressure, cancer, and heart disease. Cinnamon has the same effect as apples and adds the ability to control food intake in the body. Implementation: Apples remove the seeds and cut thin, cinnamon for the whole stick or break into segments about the size of the hand. All put in the bottle, pour water, stir well, put in the refrigerator cooler overnight. Recipes for detox weight loss with apples and cinnamon easy to drink 3. Detox mulberries and oranges Uses: A detox formula for weight loss oranges and mulberries for a delicious taste, provides plenty of vitamin C, antioxidants, helps prevent colds and premature aging. Directions: Orange slices, mashed strawberries. All put in a glass bottle, filled with water, put in the refrigerator cooler for about 2 hours. 4. Detox mango and ginger Uses: A recipe for detox of mango and ginger to promote metabolism, support digestion, and enhance memory. Directions: Mango, peel off the skin and cut into cubes, sliced ​​ginger. All put in the bottle, pour water, stir well and put in the refrigerator cooler for 2 hours. Detox mango and ginger have the ability to increase memory, very suitable for the “golden fish brain” there 5. Detox watermelon, strawberry and mint Uses: In addition to weight loss, this detox also lowers blood pressure, reduces muscle aches, improves insulin response. Directions: Rinse the strawberries and mint leaves. Watermelons remove seeds, cut into small squares. Sliced ​​strawberries. All put in the jar in the order of alternating layers of ice cubes – strawberries – ice cubes – watermelon – ice cubes. Fill the jar with water, cover, and place in the refrigerator for 2 hours. 6. Detox lemons and raspberries Uses: An effective detox formula for weight loss, and good for detoxifying in the body. easy to drink. Directions: Blend 10 raspberries, cut lemon into 5 – 6 slices. All put in the jar, stir well, leave at room temperature for 60 minutes and then pour water, put in the refrigerator soak for 3 hours. You can replace raspberries with mulberries 7. Detox cucumber Uses: Cucumber is very good for beauty and weight loss, contains many vitamins, anti-inflammatory compounds, flavonoids, protects brain health, refreshes breath, Directions: Cucumber cut into slices, put in a glass jar and fill with water. After 2 hours soaking in the refrigerator cooler, you take it out and add a few mint leaves to increase the flavor. 8. Strawberry Detox Uses: This weight loss detox formula, though only hand-wire ingredients, is very good for weight loss, relieving muscle aches, and enhancing metabolism and anti-inflammation. Directions: Strawberry slices, fill a jar with water and add a few mint leaves and soak for 2 hours in the refrigerator. Strawberry Detox is extremely easy to make 9. Detox lemon, grapefruit, cucumber, mint Uses: The four ingredients of lemon, grapefruit, cucumber, and mint provide you with a delicious, delicious weight loss detox formula, in addition to loading the body with healthy vitamins, antioxidants, boosting metabolism. Directions: Thinly cut 1 lemon, grapefruit, 1 cucumber and place in a jar and add some fresh mint leaves. Pour water, soak in refrigerator cooler for 2 hours. 10. Detox pineapple and lemon Uses: Intense fat burning. When combined with exercise, the effect of weight loss is apparent in a short time. Directions: Slice 1 lemon and ½ pineapple then put in a jar, pour water, soak in the refrigerator for 3 hours. When drinking, you can add mint leaves. To lose weight fast, think about detox pineapple and lemon The recipe for detox weight loss is very easy to make. Choose the type of detox you like and start losing weight back in shape right now! Do not forget to regularly exercise regularly every day for the best weight loss effect. Refer to the Elipsport Sports Group website to choose the fat-melting device to return the perfect fit.

Cows and other ruminants use microbes in their stomachs to break down tough fibers that cannot be digested by humans. Artwork: AFP. Accordingly, one of the largest dairy producers in the world, the Fonterra Cooperative Group, is using a cocktail branded “Kowbucha”, a well-known kombucha fermented drink, to see if it can reduce the anesthetic gas. -tane produced from 4.9 million New Zealand cows. Unlike most developed economies, New Zealand is heavily dependent on agriculture, especially cows and sheep. So while other countries focus on cutting carbon dioxide, New Zealand has a much bigger problem with gases produced in animal stomachs. “The ferment produced can have quite a large impact on digestion, not just in humans, but also in animals,” said Jeremy Hill, a scientific researcher at the Fonterra Cooperative Group. Kowbucha is one of the company’s options, and the company is also looking at other options including seaweed. The technology is still in the early stages of research and, like other potential solutions to treat methane emissions from cows, questions about how to implement it are and whether the farmer will have enough. affordability or not. But what matters for New Zealand is whether it reaches zero net emissions. Methane, made up of carbon and hydrogen, is 56 times more effective than the effects of CO2 to heat the Earth when measured over 20 years. The United Nations Intergovernmental Panel on Climate Change estimates that global methane levels need to be reduced by 40-45% by 2030 to be able to limit global warming to 1.5 degrees Celsius. . What’s more, because methane has been in the atmosphere for only a decade, reducing it can yield a relatively quick victory over CO2, which has been around for centuries. The Global Methane Assessment, to be released next week, shows that curbing man-made methane emissions at 45% by 2030 will drop by almost 0.3 degrees Celsius. global warming in the 2040s, preventing more than a quarter of a million premature deaths. But the scientific approach to reducing the emissions from cow digestion is much more difficult than to limit other methane emissions, such as oil and gas field outbreaks or leaks from fields. bury. Cows and other ruminants use microbes in their stomachs to break down tough fibers that cannot be digested by humans. Therefore, suppressing the methane they generate requires adjusting the biology and physiology of the animal. Like the Kowbucha solution, Fonterra is working on using red seaweed to suppress bacteria. The company partnered with the Dutch Royal DSM NV Nutrition Company to accelerate the rollout of Bovaer, a synthetic feed supplement that has been shown to reduce methane emissions by about 30%. The company, which has an annual $ 72 million research budget, has also researched the development of “climate-smart” cows whose stomachs release less methane, as well as research to develop vaccines. But producing climate-friendly cows takes years and vaccine development is “very, very difficult,” Hill said. Seaweeds, which have attracted a lot of attention in recent years, are difficult to eat in grassland animals, species that do not like the taste and may have safety problems with substances such as bromoform, A toxic chemical found in small amounts in ocean plants. Dairy companies are under increasing consumer pressure to reduce livestock carbon emissions, according to Dan Blaustein-Rejto, director of agriculture and food at Breakthrough Institute, an environmental research organization. Creating more climate-friendly products could allow them to gain an edge and could help fight competition from a growing number of alternatives, such as oatmilk, sandwiches. Vegan meats and other plant-based alternatives. If successful, the New Zealand efforts could serve as a test case for the global livestock industry, especially countries like Ireland and Brazil that rely on ruminants for a share of export revenue. . But the Climate Change Commission says technologies under development cannot be considered to meet the interim goal. Harry Clark, commissioner of the Climate Change Commission, said: “The silver bullet (referring to the easy, quick-PV solution) for dairy technology has only been taken into account for the past 12 years. It hasn’t worked yet. “

Prof, Dr. Dao Van Long shared scientific information about digestive diseases. Facing the fact that the rate of missing lesions in gastrointestinal endoscopy is still high, one of the reasons is due to the patient’s colon cleansing process is not up to the standard, the Digestive Research and Training Institute, the liver. honey has researched and released the application “colon cleansing” on Android and iOS platforms. These are the information shared by Professor, Dr. Dao Van Long – former Director of Hanoi Medical University Hospital, former head of the gastroenterology department of Bach Mai Hospital, the Founding Council of the Digestive and Hepatology Research and Training Institute. at the launching ceremony of facility 2 of Hoang Long General Clinic on April 21st morning. According to Professor Dao Van Long, this is the first phone application in Vietnam to go deeply into the field of endoscopy to support patient guidance. Accordingly, when going to a colonoscopy and examination, the patient will download this application and directly manipulate the phone to monitor the entire colon cleaning process in the most detailed way. According to statistics, gastrointestinal and hepatobiliary diseases currently account for about 30% of the total number of patients visiting medical facilities, but the ability to respond is limited, and the number of endoscopists can only respond. corresponding to 5% – 10% of the population. Every day in large centers, there are more than 300 cases of endoscopy that can lead to missed lesions and endoscopic quality is not really guaranteed, there is a risk of infection from endoscopy. Therefore, the application of artificial intelligence (AI) in health in general and gastrointestinal endoscopy in particular is not only suitable for the current trend, but also a necessary direction for the medical industry by Great benefits such as contributing to improving the detection rate, avoiding missing injuries as well as saving human resources for health are currently in short supply. Currently, the Digestive and Hepatobiliary Research and Training Institute has initially developed software to apply artificial intelligence in endoscopy to detect colon polyps in Vietnam. When put into operation, the application will contribute to meeting the needs of screening and screening for polyps and colon cancer in our country, while enhancing Vietnam’s medical technology with new and progressive steps. more, comparable to regional and international. In particular, with the introduction of the new Fuji 7000 endoscopy system featuring advanced image magnification up to 290 times, LCI / BLI multi-beam technology combines short-wavelength light and white light for images. The high contrast of microchips and microstructure of the mucosal surface helps detect cancer in an early stage, even very early, but if endoscopy with white light will easily miss the lesion. Dr. Dao Viet Hang shares scientific information on AI application in colonoscopy. Dr. Dao Viet Hang, Deputy Director of Hanoi Medical University Hospital Endoscopy Center, Deputy General Secretary of the Vietnam Society of Gastrointestinal Science, said software applying artificial intelligence in endoscopy to detect polyps colon in Vietnam will build an effective machine learning algorithm for detecting and localizing polyps through endoscopic images; initially assessing the accuracy of colon polyps detection and localization algorithm. “We expect that in the next 1-2 years, Vietnam will launch a system applying artificial intelligence algorithms so that doctors in remote and deep areas can learn about lesion classification and detection of lesions. This system is attached to different endoscopy systems at the grassroots level, reducing the injury detection rate “, Dr. Hang shared.

In April, make this fish more for children to eat, just steam it, it’s soft, tender and fragrant, delicious and nutritious in season. Spring and summer alternate. At this time, the temperature rises and the rain increases are very suitable for the growth of animals and plants. In this season, there is a fish in our local area that is the most fat season to eat, that is, sea bass. In the warm spring season, many algae, microorganisms, small fish and shrimps in the water begin to grow up at this time, which happens to provide very good feed and nutrients for the fish, and the fish will be the most fat when they are full. There are also many species of seabass on the market. Wild seabass is the most expensive, followed by many farmed seabass. But no matter what, this season’s sea bass is one of the delicacies not to be missed. The nutrition and deliciousness is still in season.

The meat of sea bass is white and tender, with few thorns and no small fish bones. The fishy smell is relatively light. The taste is particularly delicious. It is loved by diners. The sea bass is also rich in nutrition, rich in protein and vitamins, as well as calcium and iron. Many kinds of trace elements such as, zinc, high protein and low fat are also one of the very healthy meat ingredients. It is better to eat more fish than pork for children. Our family eats every three to five. There are many ways to eat sea bass, such as steaming, frying, braising, stewing, etc., each of which has its own flavor. Steaming is one of the best ways to preserve the deliciousness of sea bass. It is good when it is steamed, it tastes delicious, and the nutrition is not easy to lose. My family loves it and I am especially happy to make it.

The common method of steamed sea bass is to marinate the sea bass to taste and remove the fishy taste. Then, steam it for about 8 minutes over high heat, then add shredded green onions and drizzle with hot oil, then pour the steamed fish soy sauce. The steamed sea bass to be shared here is: salt, oil, water, steamed sea bass, a very original way of eating, just add a little salt and oil, a little sugar to make it fresh, no other ingredients, no soy sauce nor steam Fish soy sauce is a very simple way to eat. What you eat is the freshness and sweetness of sea bass. If you don’t like steamed sea bass with too many ingredients, you can try this method. This fish is often made for children in April. The meat is delicious, high in protein and low in fat, soft and delicious, easy to digest. I will share the detailed methods below, if you like, you can try to collect them.

【Steamed Fish in Salt, Oil and Water】

Prepare the ingredients: a sea bass, a moderate amount of green onion and ginger.

Prepare ingredients: appropriate amount of oil and salt, a little sugar for freshness.

Detailed approach:

1. Wash ginger and cut into shreds, wash and cut green onions and set aside.

   

2. Let the store help to kill the perch. Take it back and simply change the knife, clean it, and wipe off the surface moisture with kitchen paper.

   

3. Spread a little salt and sugar evenly on the inside and outside of the fish. (Adding a little sugar can improve the freshness to a certain extent, and you can leave it alone).

   

4. Finally, apply a layer of oil. Apply a layer of oil on the surface of the fish to prevent the water from evaporating during the steaming process and make the fish more tender and juicy.

   

5. Put a small amount of green onion and ginger slices on the surface of the fish and the belly of the fish, which has a good effect of removing fishy and fragrant.

   

6. Add water to the pot to boil, put the fish in the pot and steam. Steam on high heat for 7 minutes. (The sea bass here is not big, just steaming for 7 or 8 minutes).

   

7. Pour the steamed fish into the steamed fish water (steamed fish water is fishy), put on the green onion and ginger, and top with hot oil to stimulate the fragrance of green onion and ginger. (Here we do not put light soy sauce and steamed fish soy sauce, simple and original way of eating, you can also put some steamed fish soy sauce if you like).

   

   You can enjoy it when you serve it. This is a homemade version: Steamed sea bass with salt, oil and water is ready, so that the steamed sea bass is tender and flavorful, just put oil and salt, and no other seasonings. It is very original. The taste is very fresh and tender. It also has a special flavor without soy sauce and steamed fish soy sauce. It can also reflect the fresh and sweet taste of the fish itself. If you eat more fish steamed in soy sauce and soy sauce, you might as well try this original salt. Steamed sea bass with oil and water is nutritious and not hot, and retains the original flavor of the ingredients. The simple, nutritious and delicious recipes are shared with you. If you like, you can collect them and try them.

   Lily Food Talking Cooking Tips:

8. It is recommended not to choose the perch that is too fat. It is the best choice for a moderately fat and slender body. Clean the fish and change the knife. First, absorb the moisture on the surface.

9. Add a little salt and sugar to spread the taste evenly. Adding a little sugar can improve the freshness to a certain extent. It is best to apply a layer of oil to lock the moisture of the fish.

10. The steaming time of seabass should not be too long, so as not to affect the fresh taste, the smaller seabass will be cooked through boiling water for 7-8 minutes, and the larger ones will be steamed for about 10 minutes.

11. The seasoning is matched according to personal preference. Here is a more original way of eating. You can also add some steamed fish soy sauce or light soy sauce, which is also very delicious. The fish has been marinated with salt, and it is already delicious.

However, not everyone can limit the amount of food you eat when you eat dinner. You can avoid the risk of overeating at night by dividing calories throughout the day, not skipping meals, and choosing healthy foods if you feel hungry at night. Harmful when eating too much dinner Sleep is interrupted According to the Live Strong, consuming large dinners or bedtime snacks can cause discomfort and indigestion. This also affects sleep, causing you to wake up several times. If you eat a lot before going to bed, you most likely need to drink plenty of fluids as well. At that time, your bladder is full, making you wake up in the middle of the night. To avoid interrupted sleep, don’t eat a lot at dinner, eat too close to bedtime, or drink alcohol 2 hours before bed. A big dinner can have a negative effect on the body. Photo: People. Acid reflux If you eat certain foods right before bed, you may experience heartburn, bloating, or acid reflux. The most common symptom is a burning sensation in the chest. In addition to overeating, certain foods can cause acid reflux, such as chocolate, citrus fruits, and fatty and spicy foods. To avoid acid reflux, stop eating 2-3 hours before going to bed. Alternatively, you can elevate the head of your bed by placing more than one pillow under your head, to relieve these symptoms. High blood sugar Increasing blood sugar in the morning is a major concern if you have diabetes. Consuming late evening snacks, especially high in carbohydrates, not only causes you to absorb more than the recommended amount of calories for the day, but also increases your blood sugar the next morning. Weight gain Overeating at any time of the day can cause weight gain, leading to overweight or obesity. Even if you don’t eat a lot during the day, consuming a large amount of calories at night can cause excess calories in your body. If you consume 500 more calories per day than you need to maintain your current weight, you can gain 0.5 kg per week. If you want to snack in moderation at night, choose healthy, low-calorie foods like low-fat yogurt, fruit or a small-grain muffin. Risk of cardiovascular disease Absorbing too much energy into the body during dinner will lead to an increase in cholesterol in the blood and build up in the arteries. This is the main cause of hardening of the arteries and other cardiovascular diseases. Protein and protein rich foods such as meat are difficult to digest. Eating a lot of meat increases the risk of diseases such as diabetes, heart disease, fatty blood. High-calorie dinners can cause obesity, acid reflux, and increase your risk of heart disease. Photo: Stayfitmaster. How to eat dinner to be good for health? You should have dinner about 4-5 hours after lunch. If you cannot eat early, you should also have dinner before 7pm. Remember to give as long as you can between your last meal and bedtime. The body has to perform a variety of overnight maintenance tasks, such as rest and recovery, and regeneration. If it is still “busy” digesting, other tasks will not be of interest. According to the Insider, Ideal dinner includes a balance of green vegetables, protein, whole grains and healthy fats. These ingredients help you eat less, full for a long time and avoid late night snacking. You should also avoid eating too much meat, spicy and fatty foods to protect the heart and digestive system. Stay away from stimulant drinks like beer, alcohol, and coffee because they stimulate the nervous system, making you lose sleep. The way to eat dinner also prevents you from overeating. Eat slowly and focus on how your stomach feels after each bite. You can even take a 10-minute break between meals to assess whether or not to continue eating. You should stop eating when you feel about 80% full. That means storing the remainder of the food in the fridge right away, so it isn’t in front of you and tempt you. In addition, after eating, you should not go to bed immediately, walk gently to help the digestive system work better and prevent gastroesophageal reflux disease.

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.

The way eggs are processed can affect the nutritional profile. Low-time and low-temperature cooking methods cause less cholesterol oxidation and retain most nutrients.

For this reason, boiled and poached eggs are the healthiest way to eat. This method of processing also doesn’t add any unnecessary calories.

Artwork: Onceuponachef

Processing eggs makes it easier to digest certain nutrients

Cooking eggs makes this food safe and makes it easier for you to digest the nutrients inside them. In fact, one study found that the human body can use 91% of the protein in cooked eggs, compared with 51% in raw eggs.

Digestibility changes occur because heat leads to structural changes in the protein of the egg.

Eggs are also a good source of biotin, which is used in the metabolism of fats and sugars.

In raw eggs, a protein in the white called avidin binds with biotin, preventing your body from using biotin.

However, when an egg is cooked, heat causes the structural changes of avidin, making it less effective at binding with biotin. This makes biotin easier to absorb.

Cooking at high heat can spoil other nutrients

While cooking eggs makes some nutrients easier to digest, there is a risk of destroying others.

Cooking most foods will deplete some of the nutrients, especially at high temperatures, over long periods of time.

One study found that cooking eggs reduced vitamin A content (17-20%), significantly reducing the amount of antioxidants (6-18%).

Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients.

When cooked for 40 minutes (baking), eggs can lose up to 61% of their vitamin D intake, compared with 18% when fried or boiled for less time.

However, even when cooked reduces these nutrients, eggs are still a rich source of vitamins and antioxidants.

Artwork: Eggs

Cooking at high temperatures oxidizes the cholesterol in the eggs

One large egg contains about 212 mg of cholesterol, 71% of the recommended amount of 300 mg per day.

When eggs are cooked at high temperatures, the cholesterol in the eggs can be oxidized and form compounds called oxysterol. This is a concern for some, as oxidized cholesterol and oxysterol in the blood are linked to an increased risk of heart disease.

Tips to cook eggs with health benefits:

1. Choose a low calorie cooking method

If you’re trying to cut calories, choose boiled eggs or poached eggs.

These cooking methods do not add any fat calories, so the meal will be lower in calories than an omelet.

1. Combine with vegetables

This is a great opportunity to increase vegetable intake and add fiber and vitamins to your diet.

Artwork: Meatmerchant

1. Fry in oil that is stable at high temperatures

The best oils for cooking are those that remain stable at high temperatures and are not susceptible to oxidation to form harmful free radicals.

Examples of good options include avocado and sunflower oils. If using extra virgin olive or coconut oil, it’s best to cook at a lower temperature than the last time.

1. Choose the most nutritious eggs possible

Several factors, including the method of farming and the diet of the chicken, can affect the nutritional quality of the eggs.

In general, eggs from hens raised in pasture and organic eggs have a higher nutritional value than eggs from industrial hens.

1. Don’t overcook

The longer you cook the eggs and the higher the temperature, the more nutrients you lose. This habit can also increase the amount of oxidized cholesterol in the eggs.

An Yen (According to Healthline)

Illustration.

Help the organs work

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Water is what the body needs most, so we need to keep the body hydrated for the proper functioning of the organs in the body.

Keep the body hydrated

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Even if the body is mostly water, you still need to keep it hydrated in order to function properly. Because when sleeping, the body does not participate in any physical activity, so it will not release a lot of fluids. Drinking water before bed will maintain hydration levels in the body.

Sleep better

When supplementing water, the body will balance vitamins, nutrients, and minerals, thereby working more accurately. Drinking water before bed will create a balance between hormones, energy levels, muscles and joints. This helps you relax and feel healthy in the morning. During sleep, water has time to harmonize all organs of the body, helping you sleep better and deeper.

Excretion of toxins

One of the best benefits of drinking water is its role as a natural detergent. The body is susceptible to toxins from food, the environment and other factors. Therefore, the elimination of these toxins will keep the body healthy and functioning properly. Drinking water before bed will eliminate toxins, clean the digestive tract, muscles and also benefit the skin.

Drinking water in moderation is harmful to health

You still ensure to put in your body a sufficient amount of water from 1.5-2 liters per day, but drinking in moderation will also harm your health. Many people have a habit of waiting until thirsty to drink, but they do not know that the body has lost the necessary amount of water to participate in metabolism, respiration, and circulation in the body. Not only that, when they are thirsty, they drink too much water, causing their body to go from dehydration to water overload, which also causes negative health effects.

Therefore, it is best to drink water properly, in moderation, every 20 minutes to replenish the body with 100ml of water is the most suitable for the body to always be fully hydrated, ensuring the system of organs to function. rhythmically, effectively

Can eating less can live longer?

In eating and drinking for health, there is a lot of advice about what to do and what not to do. In it, there are popular sentences such as “The more you eat, the sooner you die”, “A person in his life can only eat 9 tons of food. Whoever eats first, then goes first”.

These two sentences have been passed down for a long time, people use the cruelest words to convey a meaning: Eating too much will reduce the life span.

So, is a person’s longevity really related to eating more or eating less?

According to that theory, if you eat too much, you die prematurely, and if you eat less, will you live longer? Is there any scientific basis?

1, Some experimental studies have shown that eating less can prolong life.

“Longevity” has always been a hot issue in scientific community research, and scientists have also confirmed through experiments that diet and longevity are actually related.

Researchers from the Max Planck Institute for Aging Biology in Germany have published an article in the journal Nature, where the team has identified a protein called Sestrin in lab animal fruit flies. for intestinal cells, by limiting dietary intake, reducing the activity of intestinal stem cells, inhibiting the signal of aging, thereby improving health and prolonging life expectancy.

American scientists have studied from 200 monkeys. Divide monkeys into two groups, one group does not control their diet and eat until they are full, the other group limits their diets and eat only 70-80% full. After 10 years, it was found that the number of monkeys that controlled the diet had died up to 50, and the number of monkeys that controlled the diet was only 12 dead.

By year 15, all monkeys that did not control their diets died.

This method of grouping control variables has also been tested in humans.

Researchers from Duke University, USA divided 220 participants with an average age of 38 years and biological age of 37 years (biological age calculated by calculating total cholesterol, blood pressure and hemoglobin). into a group of 145 and a group of 75.

Among them, 145 people limited their portion sizes, consuming 10% less on average per meal, and the remaining 75 without any restrictions.

Two years later, it was found that the mean annual biological age of the restricted eating group decreased by 0.11 years and that the body was younger; while those taking the unrestricted diet increased their biological age by 0.71 years each year.

These studies all come to the same conclusion: Proper dietary control is beneficial for longevity, and eating less can prolong life.

2, Control your diet ≠ deliberate dieting

Proper dietary control is good for health and longevity, but it certainly shouldn’t excuse you. Diet control means on the basis of ensuring a sufficient supply of nutrients, not eating too full and eating 70-80% fullness. If you deliberately diet and do not eat anything will cause illnesses, such as increasing the burden on the heart, causing symptoms of dehydration, anorexia that can cause major harm to the gut and stomach, and health. The gastrointestinal tract is closely related to longevity.

The digestive tract has the functions of digestion, absorption, excretion, immunity and emotional regulation, is the most important organ to support health.

An unhealthy digestive tract can easily cause malnutrition and cause or worsen various diseases. The health of the gut naturally affects longevity.

So, in addition to controlling the diet, we should also pay attention to healthy and protect the stomach.

3, How to protect gastrointestinal health?

Take control of your portion sizes. Each meal is to eat 70-80% full compared with a full meal, which has a lighter burden on the digestive tract and stomach. It may also play a role in stomach nourishment and stomach protection.

For daily food intake, please refer to the relevant British Dietetic Association’s documentation for more details. The generalized example is as follows:

Fish and shrimp: 50 ~ 100g

Vegetables: 300 ~ 500g

Fruit: 200 ~ 400g

Nuts: less than 30g, as big as the palm of your hand

Meat: less than 75g, the total amount of red meat should be controlled below 500g per week.

Main food (starch from cereals or potatoes): in 400g of raw cereals should account for 1/3 of the nutrition, inseparable to help the stomach digest and absorb well, if there are problems with the digestive tract. the chemical must be adjusted in time.

* The article references data from many sources.