Illustration. Image source: Internet Resources: 6 tofu covers 120ml cooking oil 1 garlic bulb, minced; 1 little minced ginger; finely chopped scallions, keep the white part and the green part separate Sweet and sour sauce includes: 2 tablespoons ketchup; 6 tablespoons of water; 1/2 tablespoon cornstarch; 1/2 tablespoon sugar; 1/3 tablespoon soy sauce; 1/2 tablespoon vinegar Making: Mix the ingredients for the sweet and sour sauce together in a bowl. Cut the beans into small pieces, then fry them until golden brown. When done frying, put the beans on a plate. Remove the cooking oil, just put about 1 tablespoon of oil in the pan, then add the garlic, the white scallions; Stir-fry ginger until fragrant. Pour in the sweet and sour sauce mixture and bring to a boil. Return the tofu to the pan, and simmer until the sauce is evenly coated in the beans. Sprinkle green onions, put sweet and sour tofu on a plate and eat with hot rice. Fried bacon with fresh bamboo shoots Illustration. Image source: Internet Resources: 200 gr pork belly 200 gr fresh bamboo shoots Onions, turmeric leaves, purple onions Seasoning seeds, pepper, fish sauce, cooking oil. Making: Pork cut into bite-sized pieces (diced lead), marinated with 1 teaspoon seasoning, 1/2 teaspoon pepper. Bamboo shoots are cut lengthwise into pieces, soaked with light salted water, then rinsed several times to clean and drain. Scallions cut the root, cut into pieces. Finely chopped turmeric leaves. Purple onion smashed and chopped. Stir-fry onions and then stir-fry the bamboo shoots, season with 1/2 teaspoon of seasoning, stir again and then put the bamboo shoots on a plate. Still using the same pan, add oil, sauté the onions, then add the meat to stir-fry, then season the meat with 1 teaspoon of fish sauce. The meat is a bit scorched, you add the bamboo shoots to the island, the bamboo shoots and meat are cooked, taste the seasoning to your mouth, add green onions and turmeric leaves to the island and turn off the stove. Field crab rambutan soup Illustration. Image source: Internet Resources : Spinach Crab Spice How to cook: Wash the spinach and cut it into small pieces. After being washed, the crabs are pounded, then add water to the crushed crabs. Use a thin cloth or small mesh to filter the cooking water. Next, put the filtered crab water into the pot, add spices and stir well until the water boils. When the water has just come to a boil, we take out all the crab meat, avoid overcooking the bricks. After that, we put the crab bricks, spinach in the pot and boil again, pour the crab meat on the surface and turn off the stove.

The equity that was purchased at the time of 3.4 billion yuan has now been transferred at a price of 900 million yuan. “Thor” Tianshen Entertainment (002354.SZ) has once again sparked controversy.

On the evening of June 14th, Tianshen Entertainment announced that in order to optimize the company’s asset structure and business layout, reduce the company’s operational risks, and improve the company’s future profitability, the company plans to transfer its holdings of Beijing Fantasy Joy Tour at a total consideration of approximately 903 million yuan. Network Technology Co., Ltd. (hereinafter referred to as “Fantasy Yueyou”) 93.5417% equity.

The 93.5417% equity of Fantasy Yueyou was acquired by Tianshen Entertainment in 2016. At that time, it cost about 3.417 billion yuan, which also means that the transfer of the underlying assets was a 2.643% discount.

As soon as the news came out, the netizens of the stock bar had a lot of discussions. Some netizens said that “it was bought for 3.4 billion a few years ago, and now 900 million is sold.” Some netizens said, “The subsidiary has sold 900 million, and the company should have the money to repay its debt.” The latest data shows that as of March 31, the number of A-share shareholders of Tianshen Entertainment was 26,700.

On the 15th, Tianshen Entertainment’s share price rose once, but then turned and fell. As of the close, it fell 1.84% to 3.74 yuan per share.The stock price fell more than 85% from the highest point of 25.85 yuan in 2017, and the current total market is about 6.2 billion yuan.

A company bought for 3.4 billion yuan

Now sold for 900 million yuan

In 2016, Tianshen Entertainment disclosed that it intends to acquire 93.5417% of the equity of Fantasy Yueyou and 96.36% of Herun Media through the issuance of shares and payment of cash. The transaction price of 93.5417% of the equity of Fantasy Yueyou is 3.417 billion yuan and Herun Media is 96.36 yuan. The transaction price of% equity is 742 million yuan.

It is understood that Fantasy Joy Tour is a company whose main business is the overseas distribution of online games and mobile precision advertising. Since its establishment, Fantasy Travel has focused on markets in the Middle East, South America, and Europe. It has achieved remarkable results in the field of overseas game publishing with differentiation as a path. As of June 30, 2016, Fantasy Travel has represented a total of 45 web games. And mobile online games.

For the purpose of the above acquisition, Tianshen Entertainment has also stated that after the completion of this acquisition, the company’s business map will be more complete, and there will be sufficient synergy and support between the business segments. The two major targets of this acquisition can be used simultaneously. The three major sections of listed companies’ online games, advertising media and film and television content will simultaneously carry out multiple reinforcements to create a pan-entertainment industry aggregation platform of “film and television + games + advertising”.

However, things went counterproductive. After the completion of the merger, Fantasy Yueyou repeatedly failed to fulfill its performance promises. Take 2018 as an example.Fantasy Joy Tour achieved net profit of 141 million yuan after deduction of non-profits in 2018, and the difference from the performance promise was 265 million yuan, and the completion rate was 34.7%.

According to Tianshen Entertainment, as a pure overseas game publisher, Fantastical Yueyou has continued to increase in game acquisition costs and promotion expenses in recent years, and its profit margin has been severely squeezed, and its operating performance has continued to decline. It will be even more severe in 2019 and 2020. With continuous losses, it is expected that there will be greater uncertainty in future performance. After this transaction, the company no longer holds the equity of Fantasy Yueyou, and Fantasy Yueyou is no longer included in the scope of the company’s consolidated statements.This transaction is expected to generate revenue of approximately 130 million yuan.

Tianshen Entertainment’s announcement shows that the takeover party this time is Hainan Feichi Trinidad Technology Partnership (Limited Partnership) and Creation Network Limited (HK). Both counterparties were established for less than one year, and their actual controllers are all natural person Li Jiaxuan.

“Thor” came back to life

In February 2010, Tianshen Entertainment was listed on the Shenzhen Stock Exchange. After a major asset reorganization, its main business was changed to e-sports games in 2014. Data traffic is another main business.

What is still fresh in the public’s memory is that in 2015, Zhu Ye, the founder and major shareholder of Tianshen Entertainment, spent US$2.34 million (approximately 15 million yuan) for dinner with Buffett.

As the business continues to expand, Tianshen Entertainment’s revenue also continues to expand.

From 2015 to 2017, Tianshen Entertainment’s operating income reached 941 million, 1.675 billion, and 3.101 billion yuan, respectively, and net profits attributable to the parent reached 362 million, 547 million, and 1.02 billion yuan, respectively.

In 2018, Tianshen Entertainment initiated more than 10 mergers and acquisitions, with a purchase amount of nearly 10 billion yuan. However, the return of expansion has not yet appeared, and Tianshen Entertainment has ushered in a loss of nearly 8.3 billion for two consecutive years.

From 2018 to 2019, Tianshen Entertainment’s revenue was 2.599 billion yuan and 1.335 billion yuan; the net profit attributable to shareholders of listed companies was -7151 billion yuan and 1.198 billion yuan. Tianshen Entertainment was once called “Thunder God” by shareholders.

Regarding the loss, Tianshen Entertainment explained that due to the excessive expansion of the previous period, the resulting debt scale has increased sharply. In 2018, affected by regulatory policy adjustments such as the freezing of the game industry’s version number, total volume control, etc., as well as the regulation of taxation in the film and television industry, restrictions on specific themes, and governance of artist salaries, the company’s operating performance fell sharply, causing a chain reaction and falling into serious debt Crisis and business crisis.

In August 2019, Tianshen Entertainment received an investigation by the China Securities Regulatory Commission, and together with Zhu Ye received a warning letter from the Dalian Securities Regulatory Bureau. The warning letter revealed the problems of Tianshen Entertainment and Zhu Ye in terms of capital occupation, related transactions, and letter disclosure.

In August of the same year, Tianshen Entertainment began to save the crisis. From the previous announcements issued by Tianshen Entertainment, it can be seen that the change first occurred internally. Chairman Yang Kai resigned and introduced a new management.

Then comes debt restructuring. April 2020*ST Tianyu submitted a reorganization application, and on December 9th of the same year, the reorganization was completed.

On the evening of May 21, 2021, Tianshen Entertainment announced that the stocks will withdraw the delisting risk warning from May 25, 2021 (Tuesday), and the stock abbreviation will be changed from “*ST Tianyu” to “Tianshen Entertainment”; the stock code is not Change, still “002354”.

The announcement also showed that in 2020, Dahua Certified Public Accountants (special general partnership) issued a standard unqualified audit report for the company. After auditing,The company’s operating income in 2020 is 996 million yuan, and the net profit attributable to shareholders of listed companies is 153 million yuan.The net assets attributable to shareholders of listed companies are 2.78 billion yuan.

(The content of this article is for reference only, not as an investment basis. Investors operate accordingly at their own risk.)

Edit| He Xiaotao Du Hengfeng Hu Ling Wang Jiaqi

Proofreading| Lu Xiangyong

The cover picture is self-photographed, and the picture and text are irrelevant

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Studies in Japan have shown that muscle loss is worse than a stroke. The main cause of muscle loss is that with age, muscle mass will begin to decrease, leading to a decline in basic metabolism that makes us feel anorexia, fatigue. When tired, people naturally do not want to exercise. This leads to loss of muscle mass, increased fat, leading to cardiovascular disease and increased risk of death. If you want to gain muscle, eat a lot of protein in your breakfast Breakfast is the best time to eat protein-rich foods. Many people often eat a lot of protein foods at dinner, but this is not the right way. Ideally, for breakfast, you should eat 1 boiled egg. Eating eggs increases satiety, increases metabolic rate and increases muscle mass. A study published in the Taiwanese Journal of Nutrition found that in an experiment, people who ate breakfast with foods high in protein tended to consume 16% more calories and fat with stable blood sugar levels. than. Eating breakfast with a high-protein diet for 2 months can help your girlfriend lose up to 2.7kg and prevent muscle loss. Let’s learn the high-protein menu to help gain muscle: Breakfast: Whole wheat bread, an egg, a slice of cheese, a cup of soy milk Lunch: Half a bowl of brown rice, 1 sweet potato, 1 chicken wing, half a fish, 1 tofu Dinner: Half a whole wheat bread, a cup of yogurt 3 exercises to help gain muscle, lose fat effectively Exercise 1: Before striding, the front foot makes a 90-degree angle, the back leg can stand on tiptoe, form a slack position, pause for a few seconds and then return to the starting position. Repeat this pose 8 times and then switch legs. Exercise 2: With feet extended, back straight, arms and shoulders equal, squat down for 10 seconds, If strength is not enough, you can reduce the range of movements to a few seconds and then gradually increase when strength is better . Exercise 3: Kneel down, straighten your back, bring your hands forward into a 90-degree angle, and then slowly bring your hands to two feet, repeat 15 times. This is an exercise to help girls train back muscles, arms and chest muscles. Quynh Trang/ According to Sundaymore

Illustration. Image source: Internet Resources: Crayfish: 250g Bacon: 100g Green onion, minced purple onion, minced garlic; Sugar, salt, pepper; Fish sauce, cooking oil, cashew oil; MSG; Seasoning seeds. Making: Shrimp cut off the head, remove the legs, and the pointed part of the tail, marinate with 1m seasoning. The head of scallions is smashed and chopped, the rest is cut into pieces. Thinly sliced ​​pork belly, marinated with a little seasoning, pepper, minced onion and salt and mix well. Heat oil, saute garlic, add bacon and stir fry, add shrimp and stir well, season with 1M sugar, 1 little MSG, and 1 fish sauce. Add a little hot water if there is a lack of water while rimming the shrimp. Add 1M cashew oil, when the water thickens, remind down. When ripping shrimp, do not cover. Stir-fried beef with bean sprouts Illustration. Image source: Internet Resources: Beef 300 gr Green onion 2 branches Bean sprouts 100 gr 5 chili peppers Garlic 3 cloves Purple onion 1 piece Cooking oil 2 tablespoons Fish sauce 1.5 tbsp Soy sauce 3 tbsp Common seasoning 1 little (sugar / monosodium glutamate / salt / seasoning) Making: Beef bought to clean and deodorize, you soak with dilute salt water for about 10 minutes, then take out the meat, wash it several times with water and drain. To cook the meat, cut the meat horizontally into thin slices to eat. Onions you wash, cut into small pieces. Garlic you peeled, smashed and minced. Red onion peeled and minced. Chili you take 2 sliced ​​​​to make dipping sauce, the remaining 3 fruits are left to stir-fry. Bean sprouts you wash and dry. Put the beef with 2 teaspoons of MSG, 1 teaspoon of seasoning powder, 1/2 teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of fish sauce into a plate, then use a spoon to mix it up and marinate. About 10-15 minutes for the meat to absorb the spices. Put 1 tablespoon of cooking oil with garlic and minced shallot in the pan, stir until fragrant, then add the marinated beef, stir-fry for about 5 minutes with medium heat until the beef is about 80% cooked, then take it out on a plate. . Then you turn on the heat and put 1 tablespoon of cooking oil and bean sprouts in the pan, stir-fry for about 2 minutes with medium heat until the bean sprouts are slightly flattened, then you add 1/2 teaspoon MSG, 1/3 teaspoon seasoning coffee, 1 teaspoon salt, 1/2 tablespoon sugar, 1/2 tablespoon fish sauce, reduce the heat and add beef, stir for about 3 minutes until the bean sprouts are cooked, then you add 3 fruits Add raw chili and green onions and turn off the heat. Finally, you put 2 sliced ​​chili peppers with 3 tablespoons of soy sauce in a bowl, mix well and we have 1 cup of delicious dipping sauce to eat! Needle mushroom soup Illustration. Image source: Internet Resources: 80g enoki mushrooms 50g seafood mushrooms (pearl mushrooms) 50g tea mushrooms 5 mushrooms 8 ears of dried shiitake mushrooms 1 half carrot 1 piece of young tofu 50g filet mignon Condiments: 30ml soy sauce, 5g salt, 1 green onion, cooking wine, starch, coriander, cooking oil. Making : Shiitake mushrooms and mushrooms after preliminary processing are sliced. Tenderloin washed and sliced, put in a bowl and add a little salt, cooking wine and starch, mix well with a few drops of cooking oil. Sliced ​​young tofu to taste. Heat a little oil in a pot, add mushrooms and sliced ​​carrots and stir-fry. Stir-fry until the mushrooms are soft and watery, then pour in the required amount of water, add tofu and bring to a boil, when boiling, lower the heat and simmer for about 20-30 minutes. Open the pot and pour in the marinated meat, stir well, cook until the meat is cooked, then add finely chopped scallions and finely chopped coriander to complete.

Illustration. Image source: Internet Resources: Chicken wings 1 kg Chili sauce 2 tablespoons Soy sauce 1 tbsp Oyster oil 1/2 tbsp Garlic powder 2/3 teaspoon Ginger powder 2/3 teaspoon Honey 1 tbsp Sesame oil 1/2 tbsp Seasoning seeds 1/4 teaspoon Making: Wash your chicken wings with cold water. Next, pour 2 liters of hot water about 70 degrees Celsius into the bowl, dissolve it with 2 tablespoons of salt. Soak chicken wings in a bowl of hot water mixed with salt for about 5 minutes and then use a razor to clean off dirt, grease, … on the chicken skin. Then rinse with clean water and dry. In a bowl, mix the ingredients, including: 2 tablespoons chili sauce, 1 tablespoon soy sauce, 1/2 tablespoon oyster sauce, 2/3 teaspoon garlic powder, 2/3 teaspoon ginger powder, 1 tablespoon honey soup, 1/2 tablespoon sesame oil, 1/4 teaspoon seasoning. Put the chicken in a large bowl, mix well with the sauce mixture, marinate the chicken for about 1 hour for the wings to infuse the spices. Preheat the oven for 10 minutes at 210 degrees Celsius to stabilize the temperature. Place the chicken wings on a tray, place in the oven for 20 minutes at 200 degrees Celsius. The remaining chicken marinade, take out the bowl and add 1 tablespoon of honey. After 20 minutes, open the oven and spread half of this mixture evenly on the chicken wings, then continue to bake for another 5 minutes. After 10 minutes, you open the oven door, flip the chicken wings over, spread the remaining chicken marinade evenly, close the oven door, select the upper fire mode, bake for another 5 minutes and you’re done. Stir-fried melon with bean sprouts Illustration. Image source: Internet Resources: Young melons: 2 medium fruits Bean sprouts: 200 g Lean meat: 100-150 g Dried onions: 1-2 bulbs Scallion Condiments: cooking oil, seasoning seeds, soup powder, main noodles. Making: Bean sprouts, scallions are washed and dried. Peeled melon, cut into bite-sized pieces. Wash and thinly slice the pork loin. Sauté onion with cooking oil, stir-fry the meat until just cooked, season with canh teaspoon of soup powder and then put the fried meat on a plate. In the same pan, stir-fry the melon in the pan, quickly add the bean sprouts and stir-fry together. Spicy taste. (Because the melon and bean sprouts are both cooked very quickly, so you should stir-fry with high heat and should not be left for long). Finally, add the fried meat to the island again, add some spring onions and the main noodles. Turn off the stove for sauteed melon and bean sprouts on a plate or bowl of your choice. Green bean soup with lotus root Illustration. Image source: Internet Resources: 1 bowl of whole green beans ½ bowl of dried corn (bags, sold in supermarkets). 1 lotus root; Necessary seasoning. Making: Chickpeas and corn are both soaked in warm water for 2-3 hours before cooking. Lotus root is washed, peeled and grated into small fibers like making mannequins. Add enough water to the pot, if you want to quickly you can use a pressure cooker. Boil In turn, pour green beans, corn into the stew until soft. Finally, add the lotus root, season with a little salt to taste.

If you don’t want to waste time cooking after a day of studying or working, you can order food through apps to have it delivered to your door. Mixed noodles, udon or spaghetti with delicious and attractive flavors at the following restaurants will help diners have a quality dinner. Udon noodles Udon noodles are a typical dish in Japanese cuisine. Udon fibers are usually large, tough, and milky in color because they are made from a mixture of flour, water and salt. The highlight of the dish is the sweet broth made from soy sauce, mirin and dashi soup (extracted from fish meat, vegetables and seaweed). Kake beef udon and tan tan miso are the two most popular dishes at the restaurant. In addition, you also have the opportunity to choose from many other flavors such as Japanese curry, bukkake egg beef, spicy pork, spicy seafood or sukiyaki. Diners commented: Thao Nguyen: “I ordered a delivery service, the deliciousness did not decrease, the shop packed the food carefully”. Iamfoodtester: “The seafood udon consists of shrimp, squid, clams, and poached eggs. The broth is sweet, the noodles are fresh, and not mushy. Beef udon is dry, when eaten, the egg yolk is greasy.” Chillbi: “I ordered fried breaded pork curry udon. The beef is a bit crumbly, the pork is easy to deflate so you should tell the staff to keep it separate. The broth is quite greasy, eats quickly.” Seafood fried noodles Stir-fried noodles with chewy and slightly crispy noodles, fresh seafood, green vegetables and rich sauce bring you a light meal. Diners commented: Citastyfood: “Seafood stir-fried noodles have eye-catching colors from many ingredients. In addition to shrimp, squid and beef balls, the meal also has a lot of vegetables and onions to help fight fatigue. On a hot day, you should order more bar tea dishes the shop’s cool for refreshments”. PASTA Spaghetti (or spaghetti) is a favorite dish of many people. In addition to the familiar minced beef sauce spaghetti, you can experience equally attractive mushroom cream sauce at the following restaurant. The highlight of the pasta section here is a combination of cheese balls or cheese rolls. 4 cheese balls cost 10,000 VND, cheese rolls cost 19,000 VND/2 pieces. Diners commented: Cat Tuong: “Paspa with cheese balls is a unique dish that has never been found anywhere else outside this restaurant. Fatty cheese, rich and delicious minced beef sauce noodles. Everyone should choose a serving with 2 beef balls for quality. than”. Noodles mixed with chicken skin and garlic sauce Mixed noodles are street food that attracts young people. Noodles are usually blanched in boiling water, drained, and then mixed with spices and sauces. If you’re thinking “what to eat tonight?”, the dish of noodles with poached egg, crispy chicken skin, lettuce, onion, and fat at the back restaurant will give you a strange dinner. Diners commented: Minh Anh: “The food is good, but the service is too slow”. Citastyfood: “Mixed noodles are not too dry, chicken skin is crispy, seasoned to taste, fatty egg yolk. A quality meal, enough to satisfy”. Mixed noodles On cool evenings, the restaurant’s noodles mixed with shrimp, omelets, sausages and vegetables wake up the taste of many diners. This is a suitable culinary suggestion when you are tired of soups and water. Diners commented: Citastyfood: “Noodles are not dry, absorb spices, ingredients are full”. Tebefood: “Indomie noodles are mildly spicy, the noodles are cooked just right. Sausages, fish balls, bok choy, omelets are harmoniously combined”. Learn to make cold noodles mixed with kimchi and served with poached eggs Noodles are cold soaked and then mixed with spicy kimchi mixture, with egg yolks will surely satisfy family members.

Chopsticks date from around 1,800 BC. At first, large chopsticks were often used for cooking. By about 200 BC, chopsticks began to become common utensils in Eastern meals. Traditional Vietnamese chopsticks Traditional Vietnamese chopsticks are mainly made of wood, have a round body for carpentry, are not painted or decorated, and the tip of the chopsticks is usually not too small, but somewhat longer than Japanese and Korean chopsticks. And in Vietnam alone, chopsticks also have certain differences between regions because of cultural characteristics. The northern countryside is associated with the image of the bamboo ramparts at the top of the village, so people often use old bamboo stalks to make chopsticks. Usually chopsticks in the North are somewhat shorter than in the South. In the South, where there are many rivers and rows of coconut trees, chopsticks are also made from coconut. More than an everyday item, chopsticks contain many cultural meanings Chopsticks are not only a permanent item in every daily meal, but also contain deep values ​​about Vietnamese people’s thoughts, feelings and culture. In the past, grandparents used to use the phrase “Learn to eat, learn to speak, learn to pack, learn to open” to teach children the basics of life. Accordingly, eating does not just stop at the instinctual aspect but also contains the rules people need to learn. At the beginning of the meal, it is necessary to compare the chopsticks and pay attention to whether the tip of the chopsticks is placed in the correct direction. Besides, in traditional meals, to show care and share in a subtle way, people use clean chopsticks to pick up the inviting food “a round” around the tray. During a meal, when you want to pick up food for someone else, it is usually polite to turn the end of the chopsticks to pick it up with the other end. After a meal, chopsticks should be put down neatly, should not be staggered or skewed. If you can’t hold the chopsticks properly, also pay attention to your fingers, don’t straighten your index finger when holding the chopsticks because it looks like you’re pointing directly at the opposite person. Besides, children are also taught not to suck and suck on chopsticks because this shows impoliteness on the table. When picking up food, don’t rummage through the whole plate to find something you like. When conversing during meals, do not talk while chewing, holding chopsticks while dancing and telling stories. When dipping food, you should also pay attention not to let your chopsticks touch the dipping sauce and do not let the dipping sauce get dirty on the table, nor should you use your chopsticks to stir the sauce or stir it into the soup bowl. These things are small but show the sophistication and culinary culture of the Vietnamese people. In addition, according to folklore, Vietnamese people believe that knocking chopsticks during a meal will cause hungry ghosts to come and disturb them. For a country with a long history and diverse cuisine like ours, chopsticks no longer stop at the aspect of serving food, but above all, it contains many cultural stories. hereditary life.

Illustration. Image source: Internet Resources: Copper perch: 500g Ginger: root Minced garlic: 1 bulb Fresh chili: 2 Lemon: 1 fruit Fragrant basil Spices: sugar, fish sauce, salt… : When buying perch, the scales are clean, the inner belly is cleaned so that it is not bitter. Then marinate the fish with a little salt and ginger so that the fish infuses the spices. Peeled ginger, washed and pounded, herbs to eat, picked up and then washed with water to dry, lemon cut into pieces. Put the pan on the stove, put the oil in the pan. Should add a little more so that when frying the fish is crispy and not burnt. When the oil is hot, fry the fish until golden brown, flip on both sides to cook evenly, fry on low heat to cook the fish from the inside. When the fish is golden crispy, take it out on a plate to absorb the oil and enjoy. Mix the dipping sauce according to the following recipe: put ginger, garlic, sugar, and chili in a bowl, then add fish sauce and a little lemon and stir until dissolved. Tomato fried egg Illustration. Image source: Internet Resources: Tomato 200 gr Onion 1 piece 4 eggs Red onion 10 gr Coriander 20 gr Water 50 ml Cooking oil 10 ml Cashew oil 10 ml Seasoning 10 gr Making: Wash tomatoes, onions and cilantro. For large tomatoes, after removing all the seeds, finely chop or diced. Diced onion, cilantro and purple onion. Crack eggs into a bowl and add seasonings including a little seasoning, pepper, sugar, fish sauce along with some onions and scallions. Then use chopsticks or a whisk to beat the mixture until evenly combined. Put 10ml of cooking oil in a pan to boil, saute 5g of red onion and a little onion. Then you add the egg mixture to fry until the eggs are slightly cooked (the surface of the eggs is still soft and wet) and then turn off the stove. Put 10ml of cashew oil in a pan and bring to a boil and add 5g of red onion and the rest of the onion. Next, you add the chopped tomatoes with a little sugar, seasoning seeds, fish sauce and chili sauce, stir-fry for 1 minute, then add 50ml of water, cover and cook for another 5 minutes on low heat. Finally, you add cherry tomatoes and lightly fried eggs into the tomato sauce, cover and cook for another 3 minutes and you’re done. Stir-fried cabbage with garlic Illustration. Image source: Internet Resources: Kale or mustard greens: 350g Garlic: 5 branches Seasoning: salt, sugar, pepper, seasoning, cooking oil Making: Pickled vegetables, remove dead leaves, remove roots, soak in dilute salt water for about 10 minutes. Remove the vegetables, rinse with cold water, drain, and cut into bite-sized pieces (about 3.4 cm). Garlic peeled, washed, smashed. Boil water with 1/2 teaspoon of salt, add the vegetables to the boil. Quickly take out the vegetables and put them in a bowl of cold water to keep the crispiness, then take them out to dry. Heat oil pan with 1 tablespoon of cooking oil, add garlic and saute until fragrant. Add vegetables to stir-fry with garlic, add 2 teaspoons of seasoning powder, 1/2 teaspoon of sugar to taste. Stir-fry the vegetables until just cooked, sprinkle a little pepper on top and then turn off the heat. Ladle vegetables onto a plate, serve hot with rice.

Illustration. Image source: Internet Resources: Pork shoulder 300 gr Lemongrass 7 branches Purple onion 3 pieces Garlic 4 bulbs Tapioca starch 1 tbsp Fish sauce 1 tablespoon Common seasoning 1 little Cooking oil 210 ml Making: Buy pork to remove the odor, you use salt to rub the meat until the salt dissolves, then rinse with clean water. Then use a knife to cut the meat into bite-sized pieces, put it in a meat grinder, grind until the meat is minced, then scoop it out into a bowl. Onions and garlic you peel, chop. Take 2 chopped lemongrass stalks, keep the rest. Put minced meat with onion, garlic, lemongrass, 1/2 teaspoon sugar, 1/2 teaspoon MSG, 1/2 teaspoon pepper, 1 tablespoon fish sauce, 1 tablespoon cooking oil, 1 tablespoons of flour in a bowl. Mix well and marinate for about 15 minutes for the meat to absorb the spices. Next, you smash the remaining 5 lemongrass heads, then take a sufficient amount of meat, cover the lemongrass head. Put the pan on the stove, add 200ml of cooking oil, wait until the oil is hot, put the lemongrass wrapped meat in and fry on medium heat for about 8-10 minutes. When the meat is golden brown on both sides, turn off the heat, remove the meat and enjoy. The meat wrapped with lemongrass after finishing will have the aroma of lemongrass and pork. When eating, we will feel the soft, chewy texture of the meat along with the mild aroma of lemongrass. This is a unique dish that will make you an appetizer for a family party or a great everyday dish! Melon soup cooked with clams Illustration. Image source: Internet Resources: 1 melon flavor 1 bowl of clams 1 tablespoon cooking oil 2 sprigs of scallions Some garlic cloves 1 pinch salt, seasoning powder. Making: Soak the clams in water for a few hours to release all the sand, then scrub the shells. Peel the melon and cut it into pieces. Minced garlic, chopped scallions. Put the pot on the stove with a little cooking oil, heat the oil, then add the garlic and fry until fragrant, then add the melon and stir fry briefly. Add a little salt and seasoning powder to the melon, stir well, add the right amount of water and cook until the soup boils. Next, you put the clams in and cook until the clams open, then add chopped green onions and turn off the stove. Ladle the clams into a bowl and enjoy. Mushroom bean soup Illustration. Image source: Internet Resources: purple cabbage 3 small carrots 225g fresh fat mushrooms or straw mushrooms, shiitake mushrooms…. 400g tofu 1.5 liters of filtered water or vegetable broth 7ml soy sauce 30ml rice vinegar 15ml chili garlic fish sauce 4 green onions 1 branch of ginger Cooking oil Making: Sliced ​​cabbage, scallions finely chopped leaves and onion stem. Shredded carrots. Sliced ​​mushrooms. Put cooking oil in a pot, add minced ginger and onion root and sauté over medium heat until soft. Add filtered water, soy sauce, vinegar, garlic and chili fish sauce and bring to a boil. Tofu cut into bite-sized squares. Pour the tofu into the pot of broth and boil for a few minutes. You put mushrooms, cabbage, carrots and scallions in a pot of beans and boil until soft or put cabbage, carrots, mushrooms and scallions in a bowl and scoop the tofu broth into it. Chicken with sweet and sour sauce Illustration. Image source: Internet Resources: Chicken breast: 300gr Bell peppers: 150g Garlic: 1 small bulb Cornstarch: 1 tablespoon White wine: 1/2 teaspoon Vinegar: 2 tablespoons Pineapple: 100g Onions: 100g Ginger: 1 piece Soy sauce: 3 tablespoons Tomato sauce: 60g White sugar: 2 tablespoons Seasoning: Cooking oil, salt Making Wash peppers, cut into squares. Peel onion, pineapple also peel, wash, cut into squares. Peel the ginger, wash and mince it. Wash chicken, cut into small squares with the thumb, marinate with soy sauce and wine. Crack 1 egg and mix in the cornstarch. Coat the chicken in the flour and let the flavors infuse for 15 minutes. Put the pan on the stove, add water, vinegar, soy sauce, sugar and ketchup and stir well. Add a little cornstarch and water and stir again. When the mixture thickens, turn off the heat. Heat the oil and then fry the chicken. When the chicken is golden brown, take it out and place it on a paper towel to absorb the oil to reduce the fat. Then put the pan on the stove again, add the oil. When the oil is hot, add the garlic and ginger and stir-fry quickly, then add the chili, onion and pineapple. Pour in the prepared sauce and stir quickly. Finally, add the chicken and stir well to absorb the sauce.

In the culinary culture of Vietnamese people, boiled chicken and steamed chicken always occupy an important position. Dinners, parties at home and especially in the tray of offerings on holidays and Tet of every family cannot lack a plate of chicken. Here is how to steam and boil chicken chosen by many wise women: Steamed chicken with salt, lime leaves and lemongrass Experts point out, lemon leaves and lemongrass not only help boiled chicken have a characteristic aroma but also increase the attractiveness of chicken. In this method, you do not need to use water. Just wash the whole chicken, pound with salt, a little MSG and chili pepper and rub it around the chicken. Next, you put in the bottom of the pot a layer of granulated salt, followed by the whole tree cut into pieces, lemon leaves and the main ingredient that is chicken, the top layer you should add some lemon leaves and close the lid. You put on medium heat and steam for about 1 hour, so that the chicken is cooked quickly, you should not open the lid many times because it will reduce the temperature and steam when steaming. Steamed chicken with salt and lemon (Illustrated image) Boiled chicken with ginger and salt Instructions: You clean the chicken with water and gently rub the whole chicken with granulated salt and wait for about 2-3 minutes and rinse with clean water. You put the chicken in the pot, then add water about of the chicken (it is recommended to use hot water to help the chicken skin to be hunted and increase its toughness and delicious), add a few slices of ginger, a little salt in the pot to give the sweetness of the chicken chicken. Finally, bring the heat to a boil, then reduce the heat to low until the chicken is cooked gradually in about 10-15 minutes. After the chicken is cooked, turn off the heat and leave the chicken in the pot for another 5-10 minutes for the chicken to absorb the flavor. Finally you can take the chicken out to drain. Boiled salted ginger chicken is a favorite dish of many people (Illustration image) How to choose good chicken to boil: – The beak is sharp, there is no viscous flow in the beak. – Feather lines see thin, soft, shiny chicken skin; There are some large yellow streaks under the breast, wings. Through the skin, you can see the flesh and blood in the armpits, under the wings because the skin has no fat – The anus is pink, flashing, has good contractions, no wet, watery or abnormal stools. – When choosing chickens, you should stand far away before approaching. Because looking from a distance, seeing chickens with eyes open, bright eyes are usually healthy chickens. Approaching, the chicken seller shakes his hand or shakes the cage, the chicken will open its eyes. – When approaching, touch the chicken kite not too full, too hungry, chicken droppings like snails, crest should be red, erect, chest firm, no wheezing. The yellower and brighter the feathers, the yellower the skin and the better the chicken. – Flip the wings and check carefully under the armpit, if the chicken is injected with water, there will be a small red dot. Around the water stain the room up is black. For a while, the black color will spread widely. – A delicious chicken usually has a red crest, looks healthy and agile. Chickens must look healthy and agile. The crest must be bright red, the eyes are flexible, not lethargic. The fur is smooth, close to the body. Xiao Chien (Synthetic)

The dinner menu includes: crab noodle soup, minced meat rolls, stir-fried geese with lemongrass, sweet and sour onions. Photo: Thu Uyen. 1. Minced meat rolls Resources: 300g tender lean pork Few leaves smell of ship Spring onions (you prefer to choose the leaf part over the white part) Seasoning seasoning: Soup powder, ground pepper, seasoning powder or main noodles. Making: Step 1: Clean the lean meat, then chop it into medium pieces, don’t mince it too finely so that the meatballs when eaten are still crispy and spongy. You should add a little bit of fatty meat to help the fried patties not dry out. Step 2: Pick up the onion and coriander leaves, then wash and dry. Step 3: Finely chop all the coriander leaves and scallions. Step 4: Marinate all the minced meat with 3.5 teaspoons of ground pepper, 1 tablespoon of soup powder, 0.5 teaspoons of seasoning, if you can eat noodles, you can add a little more noodles to make the meat harmonious than. Mix well the marinated meat and then add all the scent of Chinese and chopped scallions to marinate together. Let the marinade rest for about 15 minutes. Step 5: After the time for the meat to think, start the meatballs into round balls, then flatten slightly. Step 6: Put the pan on the stove, put in some cooking oil, when the oil starts to heat, drop the meat in and fry until golden brown on both sides. When frying, remember to keep the heat on medium so that the meatballs do not burn outside, or live inside! Step 7: When the meatballs are cooked, put them on a plate lined with greaseproof paper. Presenting a little more beautifully will make the meal more lively and delicious. 2. Stir-fried geese with lemongrass: Resources: Goose meat has been filtered separately: 500 grams Dried onions: 1-2 bulbs, 4 lemongrass bulbs, 2 fried chili 10 grams of white sesame Condiments: seasoning, noodles, pepper, cooking oil Making: Step 1: After filtering, you cut the swan meat into bite-sized pieces. The rest of the bones we can use to cook asparagus soup is also very delicious. Step 2: Marinate the geese with 1 teaspoon of seasoning, 1/2 teaspoon of oyster sauce, 1 teaspoon of pasta, 1 teaspoon of pepper, and a little chopped dried onion. Put on gloves, squeeze and mix well. Step 3: After the geese has marinated long enough, put the pan on the stove. When the pan is hot, put 2 tablespoons of cooking oil in the pan. Next, add the swan meat and stir-fry and then take it out on a separate plate. Still using that pan. Put 2 tablespoons of oil in the pan. When the oil is hot, pour in the lemongrass and chili. Next, add the swan meat, stir well with lemongrass and chili. Season to taste, then pour in the roasted sesame seeds, stir well and turn off the stove. Finally, we just pour the stir-fried clam with lemongrass and chili on a plate and serve with hot rice. Each piece of swan meat is fragrant, crispy, delicious, and delicious. 3. Sweet and sour onion: Resources: Onions: 3 pieces White sugar 2 tablespoons Salt Vinegar 150 ml Chili sauce 120 gr How to make sweet and sour onions: Step 1: Prepare a bowl of filtered water, add a little salt and dissolve. Onions peeled, cut into pieces to taste and put in salted water just prepared to soak for about 15 minutes. After soaking for 15 minutes, remove the onions from the basket to drain. Step 2: Take a large bowl for 2 tablespoons of sugar, 150ml of vinegar, 120ml of chili sauce and stir well. Step 3: Add the onion and mix with the prepared mixture. Then cover with cling film and place in the refrigerator. Leave for about 2 hours and you can enjoy. Decorate it beautifully. 4. Spinach crab soup: Resources: Copper crab: 200g Spinach: 1 bunch Purple onion Cooking oil Salt Seasoning seeds MSG Making: Step 1: Before making field crabs, you should soak in water for about 30 minutes to let the crabs release all the mud. Then rinse thoroughly and start making crabs. To have a delicious soup, you should choose crabs that are firm and alive. Next, you peel off the shell, and then start to poke the bricks into the cup. Step 2: Put the crab body in the mortar, add a little salt and then pound. Then filter the water and discard the residue. Decant several times so that there is no residue left in the water. You can also use a blender to do this step. Step 3: Pick up spinach. Take only the tops, fresh and free of worms. Then soak in dilute salt water for about 15 minutes, then take out and cut into small pieces. Step 4: Put the pot of crab filtered water on the stove to boil, stir well during the cooking process. Before the crab is about to boil, reduce the heat to low so that the crab meat is fused together. Because this part of crab soup is easy to overflow, you should pay close attention to not overflow, leading to loss of crab meat. Step 5: Heat cooking oil in a pan, add purple onions and saute. Then add the crab bricks and stir well for a few minutes. Step 6: When the crab broth starts to boil, add the crab bricks and the vegetable mixture. Add seasoning seeds, monosodium glutamate, try seasoning again to suit your taste and then turn off the heat. Tune (Synthetic) Photo: Collectibles

Advantages of yachts Professional staff attitude My first impression was the warm welcome from the staff. To get to the cruise, guests have to take a speedboat to the middle of the bay. When the ship approaches the yacht, staff such as chefs, receptionists, bartenders… all stand out and wave to welcome guests. This is a professional gesture, easy to win sympathy. During the time on board, the staff also support customers enthusiastically and pay attention to the smallest details. The behavior and attitude of the staff is the plus point of the journey. Beautiful design In fact, the 5-star yachts on Lan Ha or Ha Long Bay now have a luxurious design, different from the old-fashioned bay cruise ships. Walking 3 floors of the yacht, you will find enough angles to take pictures of “fire”. Guests can also go to the deck to check-in the pool or pose with the beautiful bay in the background. Luxury yacht space, many beautiful photo angles. For those who prefer a little more “sexy” photography, the bathroom is definitely worth a try. The bathtub is located right next to a bay view window. Just a little alignment, a sexy photo with the natural space behind is not difficult. Beautiful and delicious “fine dining” meal At dinner, guests will experience fine dining with dishes such as oysters, abalone soup, grilled shrimp… In my opinion, seafood is fresh and delicious. The processing method is not too traditional, suitable for modern people. Delicious, beautiful dinner, suitable for those who like to take pictures of food. The plus point of the meal is the beautiful decoration. Tourists who have the habit of showing off their photos before a meal will surely like “both eyes and stomach” when the dishes are presented. Diverse experiences During 2 days and 1 night on the cruise, you can choose to join a cooking class, practice vovinam or kayak, explore caves… In general, with a leisurely schedule, this is enough for you and your loved ones to experience. However, for families with young children, these activities are not very suitable. Unsatisfied things Weak phone signal If you are looking for a place completely separate from daily life, a yacht is definitely a great choice. However, for those who still need to update news and work, this is an unnecessary experience. Weak waves are what makes many travelers uncomfortable while on cruises. Of course, the weak phone signal is not the yacht’s fault. This is something you have to learn to accept as you go deeper into the bay. However, this also makes the experience of many customers less pleasant. Not vibrant You can see the luxury yachts bobbing in the music on the film. However, this is not something you can see when traveling on cruises in Vietnam. Most tourists go on a cruise to relax. In addition, despite the discount compared to before the epidemic, the fee for 2 days and 1 night on the cruise is still relatively high (about 2.7 million VND/adult). Therefore, most of the guests on the yacht are families, honeymooning couples, relaxing… Quite a few groups of young people choose yachts. Life on a yacht is not as exciting as it is in the movies. Therefore, before deciding to choose this form of tourism, you should put aside the vibrant images often seen on movies. Life on the yacht passed quite gently and smoothly. Even the bar on the deck is not very lively at night. At about 0:00, the music was turned off to avoid disturbing other guests. Buffet is not diverse The “fine dining” meal is a plus for the cuisine on the cruise, but the buffet is not worthy of the “5 star” title. Quite a few options for the lunch and breakfast buffet. The food is not too special, repeating dishes such as corn soup, fried noodles, fried squid… You should choose a 5-star yacht if you belong to the following groups: – Family on vacation – Couple on vacation/honeymoon… – People who like to check-in luxurious and sexy space – No seasickness (in fact, the cruise is relatively quiet) – No work pressure related to phone, laptop…

During the dinner on May 12, Khanh Van first appeared with a long dress. The highlight on the outfit with bold communication imprints is a necklace and accessories in the shape of a lotus flower, making Khanh Van’s overall look more luxurious. Representatives of China and Australia shared photos taken with Vietnamese contestants. In the 3rd practice session for the semi-finals, Khanh Van promoted a strong and personal rock style. She wore a biker jacket with matching leather pants of the same color. After that, the beauty had a meeting and took pictures with Olivia Quido – the sponsor’s representative. Khanh Van’s photos are constantly updated. In just a few days, the number of followers on Instagram of the Vietnamese representative increased by more than 10,000 people. This shows that the 26-year-old beauty is being interested by international fans. In the field videos, Khanh Van is called by fans by name, instead of just “Miss Vietnam”. After working with Smile Train charity, Miss Khanh Van spread the message about the lives of children with cleft lip and cleft palate. She said: “Every 3 minutes, a child is born with intelligence. But children face many difficulties when eating, breathing, hearing and speaking.” Therefore, Khanh Van believes that children need to be skillfully and comprehensively taken care of every step of the way. Before that, Khanh Van was noble in a black rose patterned dress for a party outside the hotel. After 6 days of activities, 74 girls were divided into 4 groups and went to many different restaurants. Despite working hard and moving all day long, they were eager to go out and explore the city of Holywood. According to Missosology, there will be 8 female judges on the hot seat this year. In addition to two former Miss Brook Lee (Miss Universe 1997) and Zuleyka Rivera (Miss Universe 2006), the jury members will also include Arden Cho – Korean-American singer and actress. Ms. Paula Shugart – President of Miss Universe – said about the criteria for selecting the winner: “It must be the girl with the best performance, the most expensive dresses will have no meaning if they do not bring a message. I’m looking for a true queen who is ready to serve others, has her own opinion, and is not just the usual memorized speech, but real action. economy makes sense to everyone”.

Honey contains many vitamins B, C, important minerals such as calcium, zinc, potassium, … antioxidants, anti-inflammatory, antibacterial, … so the use of honey brings countless effects. Great for health such as reducing bad cholesterol, stabilizing the heart, treating some intestinal diseases and most importantly, helping to reduce feelings of restlessness, anxiety, and sleep. To absorb the above wonderful uses of honey, it is very simple, every night before going to bed you just need to spend a few minutes making this kind of water as follows, put 2 tablespoons of honey in a glass and then add water. Warm in a glass, stir well and enjoy, that’s it. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. Photo: internet Lemonade Because lemon contains very few calories, but contains many vitamins and minerals, from there, drinking lemon water before bed helps the body balance itself, strengthen the immune system and be relaxed. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. However, you should mix lemon juice with honey in a ratio of 5:1 (5 tablespoons of lemon juice, 1 teaspoon of honey), should not drink lemon juice because the amount of acid in lemons can cause stomach ulcers of the stomach. there you are! And don’t forget to drink lemon without eating anything, because that also affects your digestive system. A cup of warm chrysanthemum tea mixed with a little honey will have a lot of good effects on your nerves, helping you fall asleep more easily and sleep more deeply. Photo: internet Chrysanthemum tea Although chrysanthemum tea has a slightly bitter taste, it is cool, helps to clear heat, detoxify and treat insomnia very well, so a warm cup of chrysanthemum tea mixed with a little honey will have a lot of good effects on your health. your nerves, helping you to fall asleep more easily and sleep more deeply. In addition, chamomile tea also contains a lot of antioxidants, so it also has the effect of beautifying the skin, preventing the risk of pimples and skin inflammation. However, not everyone can use chrysanthemum tea, if you are pregnant, or your body is allergic to chrysanthemum tea, you should not use this tea to avoid adverse health effects. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. Photo: Internet Milk and low-fat dairy products Fasting dinner has long been no longer a safe and effective way to lose weight, instead it is a complete, balanced and reasonable diet, combined with exercise for optimal weight loss. Therefore, it is very reasonable to choose nutritious and healthy drinks like milk for weight loss. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. A glass of warm milk in the evening also helps you fall asleep easily, sleep well and wake up alert. Thanks to that, your body in the process of losing weight is still full of energy, not exhausted and lack of vitality. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Photo: Internet Papaya juice, smoothie Weight loss diet changes nutrition makes your skin prone to dull, lifeless. Papaya with Enzyme has the ability to stimulate skin regeneration, combined with vitamins A, E, C to help smooth and bright skin, very useful for weight loss. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Thanks to its high welding properties, drinking squash juice will help your body be purified and cooled down before going to bed, helping you fall asleep more easily. Photo: internet Water melon Because squash contains hyterin – caperic compounds, it is easy to prevent sugar in the body from turning into fat and prevent fat from accumulating in the body. At the same time, thanks to its high welding properties, drinking squash juice will help your body be purified and cooled before going to bed, helping you to fall asleep more gently. It should also be noted that, if you have low blood pressure, you should not use squash too often to avoid a sudden drop in blood pressure because squash is easier to lower blood sugar than other drinks. In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. Photo: Internet Juice, tomato smoothie tố In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. A few small suggestions hopefully useful for the nutritional menu in your weight loss regime. From now on, you don’t need to fast in the evening anymore, you can replace these weight loss drinks instead. When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. It’s not just a low-calorie drink that helps you relax before bed. Photo: Internet Drink a cup of mint tea after dinner When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. Not only is it a low-calorie drink that helps you relax before bed, the University of Maryland Medical Center also acknowledges that the lubricant in peppermint tea will relax the abdominal muscles and increase bile flow, improving digestion. fat. The strong flavor of this tea has also been shown to act as an appetite suppressant, meaning you’ll have less cravings for late-night snacks. In fact, a study published in the Journal of Neurological and Orthopedic Medicine found that people who inhaled peppermint every two hours lost an average of 2kg/month.

Saigon Princess With a modern style, the 5-star yacht with luxurious design includes 3 floors, 4 private dining rooms and skyview area. The restaurant has a high class and cozy space. With the travel schedule from Nha Rong harbor – Thu Thiem bridge – Vinhome Central Park, diners will have the opportunity to see the city at night in the lights of the buildings. In addition to enjoying the cool air on the river, you can also enjoy a romantic dinner with a variety of menus: fusion, Asia food, Indochine … Outstanding yacht on the Saigon River. Photo: SaiGonPrincess. Advantages: Luxury yachts, 360-degree sky view deck can enjoy the panoramic view of Ho Chi Minh City at night. The menu is varied and delicious. Defect: The price is quite high. Price: from 800,000 VND / person. Customer reviews: Thuy Anh: Beautiful ship, “royal” style interior, the deck has a relaxing chair, the food is not up to 5 stars, but I find it acceptable. The view from the two sides is different from the river. Huynh Cuc: Although the price is quite high, the boat is luxurious, the food is delicious, the day I went, although it was raining, the view was very beautiful. Bonsai Cruise The yacht is designed with a mix of classical Eastern and Western elegance and sophistication. White hull and many details from wood create a cozy space. Visitors can both admire the views of the two banks of the Saigon River while enjoying classy dishes. Besides, there are also impressive artistic performances, bringing a romantic experience on the river. Enjoy a romantic evening on the river. Photo: Bonsaicruise. Advantages: Luxurious and cozy space, buffet buffet with international menu, many quality dishes, enjoy vibrant live music performances. Defect: The cost is quite high, the train only moves after eating. Price: From 800,000 VND / person. Customer reviews: Pham Thanh: Ship of quality, beautiful and luxurious. Buffet is suitable to the taste of his family, the service staff is also enthusiastic and attentive. Tran Lieu: Unfortunately, it is impossible to enjoy a meal while looking at both sides of the river. The food is delicious and varied, the train moves smoothly, without seasickness. Yacht Indochina With a nostalgic style, the yacht offers a luxurious, timeless space on the Saigon River. If you are a fan of the city’s culture and history, this will be an enjoyable experience. The yacht is modeled on the shape of an old yacht, with deep colors creating warmth for the space. Guests are served traditional dishes, along with folk music performances. The yacht is in a nostalgic style. Photo: IndochineJunk. Advantages: Wooden yacht, nostalgic space, with ethnic dance performance while dining, varied menu, many dishes. Defect: The boat is not too large, if the group is crowded, it will not be able to join the table, in some cases if the boat is too crowded, it will take a long time. Price: From 350,000 VND / person. Customer reviews: My Ngoc: Reasonable cost, diverse dishes, however the seasoning is a bit bland compared to the family’s taste. The way to pick up guests on the train feels unfriendly and unprofessional, in return the waitresses are very cute. The minus point is that the train is parked at the station too far, it takes a long walk from the parking lot to get on the train. Tat Thang: The food is delicious, the scenery inside the train as well as the beautiful train journey. The position of the table is hidden away so the view to the outside is limited. Need to select music to play after finishing the ethnic music and dance.

Illustration. Photo source: Internet Resources: Duck eggs: 4 Onion: 2 medium bulbs Scallion: 1 handful Cilantro: 1 bundle Spices: seasoning seeds, cooking oil, pepper … .. Scallions washed, chopped. Cilantro washed, chopped. Eggs break each egg into a small bowl and then pour it into a large bowl, avoiding the damaged fruit that will damage the whole egg bowl. (Mothers remember that when the eggs are broken, they should not be eaten because at that time in the egg will produce a lot of toxins) Add onions, scallions, and coriander, beat them well with eggs and season well. In a hot oil pan, fry each teaspoon of eggs, let the heat simmer so that the eggs and onions are just cooked, the outside is golden brown, picked out, and put on a paper blotter. Serve hot plates with lucky water, vinegar, and chili. Chicken fried with pineapple Illustration. Photo source: Internet Resources: 250g chicken breast 1 bell pepper 250g fragrant 5g ginger Minced garlic, minced ginger (optional amount) Spices: Tomato sauce, soy sauce, salt, cooking oil Making: First, you cut the pineapple and bell peppers (remove the seeds) into bite-sized pieces. And your chicken breast is also chopped, then marinated with 1.5 tablespoons soy sauce and ½ teaspoon of salt for about 15 minutes. You put the oil pan on the stove, when the oil is hot, let the marinated chicken fry for 7-8 minutes, then take out to drain the oil. After that, you put the chicken back in the pan with bell peppers and cut fragrant. Continue to stir-fry until the chili is tender, season with 3 tablespoons of tomato sauce, 1.5 tablespoons of soy sauce, 1.5 tablespoons of sugar, minced garlic and minced ginger. Finally, you stir to allow the taste, then turn off the heat. That is done Squash soup with shrimp Illustration. Photo source: Internet Resources: 1 squash, 10g shrimp. Scallions, cilantro, spices Making: Squash, preliminary processing, cut into small pieces to taste. Peeled shrimp, remove the head and legs, wash the prawns and crush them slightly, season with salt, fish sauce, sugar, pepper, seasoning powder, leave for 15 minutes to soak the spices. Scramble with a little oil, then stir-fry the prawns. Add enough water. Boil water, remove all foam, cook the zucchini to cook, taste to taste.

Have you ever tried to have a dinner without even knowing its name, until the dish presented in front of you still could not imagine how it smelled? For me, dinner at Å by TUNG, restaurant located on Dang Dung street, was such an experience. There is only one menu of 20 dishes ranging from appetizers to main desserts. The only information I have is the two main ingredients that make up the dish – over. It’s a curious 3-hour tasting journey called the Tasting menu. Tasting menu has been a mainstream culinary trend, receiving the attention of European gourmets since the 1990s. Today, this style of menu appears in most luxury culinary addresses and is used as a way introduce new dishes to customers. As its name implies, “Tasting” means “tasting”, each dish consists of only a small amount of food but elaborate, making diners feel the full flavor and texture of crunchy, soft or melt in the back mouth. 3-4 chewing times. This type of menu offers the opportunity to a creative, skillful chef. They have to carefully calculate and detail each person’s diet. How do customers leave with the most comfortable mood? “The service time is too fast, users easily overeat their taste buds. On the contrary, the dishes that rise slowly make the feeling of eagerly waiting for the food to disappear, instead of being bored, depressed”, Hoang Tung said the chef and the owner. Compared to Fine dining, À la carte or Bistro, Tasting menu is not known by many Vietnamese people. So what makes young chefs confident in building a culinary brand that only focuses on this new type of menu in Ho Chi Minh City? According to Hoang Tung, the chance to work at a Michelin star restaurant such as Ask, Demo (Helsinki, Finland) or Kiin Kiin (Denmark) helps him get in touch with the Nordic cuisine and cherish his intention to bring style. Tasting menu about water. “The quality of life of Vietnamese people is being improved significantly. Not only ‘eat well, drink enough’, diners also aim for artistic and emotional elements in the culinary experience. High-class restaurants also gradually take over. get affection, “the chef shared. With about 200 ingredients, young chefs start their daily work from 10am, pre-process, cook to meet guests at 6pm. According to the chef, high-end cuisine is the experience trip of all senses. Customers expect 3 hours to enjoy a meal with a variety of emotions from taste, color to space and service, so everything needs to be thoughtful. To maintain the values ​​that mà by TUNG aims to, the restaurant is not open at noon. The menu consists of 20 dishes, changed after about 3 months, using seasonal vegetables and cooking ingredients. Hoang Tung invited us to visit the open kitchen located on the ground floor, where he and his associates were busy preparing food for 6 guests who booked a table in the evening. When asked about his favorite flavor on the menu, the chef hesitated, finally, he chose cod with apple sauce and Chinese aroma. Perhaps, this is the dish that shows the best intention of combining European ingredients and processing methods with the familiar Vietnamese spices. Cod fish living in the deep, cold waters in the Atlantic becomes fragrant, delicious and strange when served with apple sauce, Chinese aroma. It is also cod, but the ingredients of this restaurant are wrapped in seaweed leaves to absorb water, helping the meat firm. People “activate” seaweed leaves by spraying rice wine sake on, partly, fish dish absorbing natural salty taste, partly reducing fishy smell. First, the fish is taken from seaweed wrap, sprinkled with salt and pepper on the surface and then fried with butter, rosemary until fragrant. The smaller the dish, the higher the accuracy must be. Chefs do not cook for long, avoid overcooking the fish, becoming dry, chewy and no longer succulent. The secret to fish having a characteristic smoky smell is to bake it over charcoal before pouring the sauce. The most important ingredient is cod, but the element that creates the soul of the dish lies in the mixture of apple sauce and the smell of the Chinese restaurant that the restaurant representative loves: “The processing takes a long time, in return for most greasy dishes: Blending green apple juice with sugar, cook until caramel color changes, then add Chinese flavored juice.Original apple flavor, Chinese aroma blends to create a fragrant and chewy sauce. like candy “. Green apple sauce with a sour taste eaten with cod follows the rule of combining ingredients in the cuisine. The sour taste of the sauce pulls the fat down, and a little sweetness of the caramel keeps the dish from getting too bad. Soak the fish in the sauce and enjoy, I can feel the tender meat but not easily. The fresh apple flavor in the sauce is kept to 80%. In 3 hours, from 19h, I started the culinary discovery that Hoang Tung introduced earlier. The ingredients used or the order of service are in compliance with the rule of going up, the taste is stronger. First, diners test three snacks first, followed by snails, mussels, seafood with vegetables. Strength increases gradually from the white meat of fish, chicken, duck to red meat such as beef, lamb or pig. The menu ends with dessert. Four appetizers were served at the same time, beautifully arranged on the table. The sour, sweet, and refreshing taste of custard-apple yogurt spreads in the mouth as the outer shell melts, and the “pop” of the secret candy ingredient is perfect to start the experience with. Oysters covered with fennel sour cream, green apple do a great job of balancing the flavor. I finished the appetizer with a piece of brown rice cake, glutinous rice, seaweed, dipped in a crisp tom yum sauce. In the second part, the pan-fried Hokkaido scallop with brown avocado hollandaise sauce and chicken eggs has the most striking flavor that impresses me. The dish scored in the crispy crust topped texture, chewy scallops, fresh pureed green zucchini blended with a fine sauce. Up to 3-4 layers, the complexity of the flavor of the dish is evident here. Enjoying all the main dishes, diners can somewhat feel the desire to find the connection between European cuisine with the chef’s Vietnamese tradition. For example, he loves Hanoi pho and tries to change and bring it to the menu. The broth cook for 24 hours, served with foie gras, lemongrass oil, cinnamon instead of the usual beef, pho. Famous Beef Tartare – The famous Steak Tartare of French cuisine can be enjoyed with sweet and sour Vietnamese fish sauce. Instead of being put in a cup, the fish sauce here is condensed with a sauce made from egg whites. Diners just need to apply fish sauce on the ground meat to enjoy. Just like drinking tea to eat green bean cakes, sipping rice noodles with a fresh cup of iced tea, Beer Pairing or Juice Pairing (non-alcoholic) is a drink you should try when using the Tasting menu. In the beverage menu, the chef brings many specialties of craft beer with Vietnamese brand, typical Northern European juice flavor … Throughout the dinner, the staff will suggest what to drink with the dish. that you are enjoying. After many complex techniques, diners experience a variety of tastes. In the end, the simple flan dessert was made to justify my expectations. Tropical dish with mango ice cream, crushed ice, mint leaves, lemon juice has a cool sour taste, cuts the fatness and rigidity of milk, eggs and cream … “Creativity is not just for artists” – I thought as the staff brought the last 3 desserts on the table. The hearty party closes with petit fours – a small, pretty sweet dessert consisting of blueberries – green lemon, peanuts – coriander and passion fruit – thyme. Diners enjoy with coffee or tea. The 3-hour meal is served in a liberal Scandinavian-style architectural space with arched windows, drop-ceiling stalactites or magical auroras … The founder of Nordic restaurant is His second hometown, he tried to bring that space closer to the diners of Ho Chi Minh City. After all, if you are a fan of fresh emotions, looking for exotic high-end culinary stories, the Tasting menu will delight you. The price of one-time enjoyment here is nearly 2 million VND / person, excluding wine and beer.

Also follow JustJared , Selena Gomez’s new hairstyle by Nikki Lee and Riawna Capri – her longtime hairdresser – performed. The entire hair bleaching and dyeing process takes place in 8 hours. “We have been in this hair color for more than 10 years. But Selena usually keeps her natural hair. This time she has made such a big change. This is the ideal hair color for summer,” Nikki Lee and Riawna Capri shared. . Selena Gomez appeared with outstanding hair color. Photo: JustJared. This is the vocal hair color Love you like a love song tested in 2017. “The blonde is back”, “She should post this picture on her profile”, “I like her new style” … are comments from the netizens. Recently, Selene Gomez was noticed when participating in the film project Only Murders in the Building . The film revolves around three strangers who share a common phobia of crime. The three main characters in the film are played by Martin Short, Steve Martin and Selena Gomez.

The British beauty wears a PrettyLittleThing’s colorful patterned outfit, the brakes only tie a flap to reveal a sexy chest without lingerie. Many readers leave comments that criticize and criticize the offensive and ridiculous dress of the misty beauty. Zara went to dinner with his best girlfriend Ruby Adler – the TV star of the Made In Chelsea show in the UK. She is as beautiful as a fashionista on the street, while Ruby wears a crop top with simple wide-legged jeans. They are close friends and have been seen many times on the street, going to the beach together. Both dinner in the restaurant still do not “escape” from the paparazzi lens. The beauty born in 1996 also shared pictures of dinner at the restaurant on Instagram’s personal page, showing off her “burning eyes”. Possessing an impressive beautiful face and sexy body “every centimeter”, Zara quickly became the focus of the media’s attention as soon as he appeared on the reality show Love Island (Love Island) in the UK in 2018. She and Ruby Adler were on vacation last year. Close friends like a shadow in many trips Many fans commented that Zara should be a model because she has an extremely well-proportioned body, a toned body as beautiful as an admirable statue.

Zara McDermott had dinner with friends Ruby Adler – also a British reality TV star. The two have repeatedly appeared together in front of the paparazzi lens. Zara McDermott showed off her bust in PrettyLittleThing’s outfit Zara McDermott drew attention when participating in the 2018 reality show Love Island in the UK. She impresses with her beautiful face and attractive body. Recently, Zara McDermott is preparing to release a documentary about sexist culture and rape. She questions whether these atrocities develop in school settings and goes to educational institutions to find out. She and her friend Ruby dated for dinner The two went to the restaurant The paparazzi “grabbed” both “I hope that by speaking out and raising awareness about such often shy topics, we can help people not only in the UK but in the world as well. “Reverge Porn”, I am honored to make my second film with BBC Three. This will be a great step forward! ” Expressed Zara McDermott. Zara McDermott was very excited to say in the media that she wanted to make documentaries and was exploding with ideas. She is satisfied with how she can help many people. Zara McDermott shows off photos on his personal page

Photo source: Internet Resources: Hock meat 500 grams Spices, pepper The pork hock meat chooses the hind leg that has a lot of mouse tenderloin. Rinse, drain. Mix 1 teaspoon of seasoning with ½ teaspoon of pepper, rub well into the meat, not rubbing the skin. Let it sit for 15 minutes. Roll the meat so that the meat is neat inside, the skin is out, the end is equal. Use thread or cotton tightly. Boil water, let the bundle of meat blanch over odors and impurities, rinse thoroughly. Continue to cover the meat with cold water and bring to the boil. After the meat boils for about 10 minutes, lower the heat and simmer for another 30 minutes, use chopsticks to try, skew the chopsticks and the meat does not produce pink juice. The meat is cooked. The time to boil the meat depends on how big or small the meat is! Take out the meat, soak it in an ice bath right away. Let it cool down, then put the meat in a sealed container, keep it from refrigerated for 2 hours or freeze for 45 minutes. This step will help firm the meat and increase adhesion. Stir-fried pork liver with melon Photo source: Internet Resources: Pork liver 100 gr Melon 300 gr Mushroom straw 100 gr Oyster oil 2.5 tablespoons Soy sauce 2.5 tablespoons Bean sprouts 100 gr Spices 30 gr (salt / sugar / pepper / monosodium glutamate …) Making: Peel peeled melon, choose fruits not to get old, they will be fibrous. Rinse and drain and slice to taste. Crushed garlic and minced. Clean bean sprouts, dry. The pork liver is washed with salt water, then cut into thin pieces to taste. Pass the pork liver briefly with boiling water for about 30 seconds. This helps the liver when frying will soften and not become black and clean. Take out the liver and drain. Marinate the liver with 1 teaspoon of oyster oil and 1/2 teaspoon of soy sauce and a little garlic for about 15 minutes to soak. Heat cooking oil, add garlic to non-aromatic, cook the liver for about 3 minutes to cook and then add melon with bean sprouts. The remaining seasoning can be reduced according to taste. Clam noodle soup Photo source: Internet Resources: 1 kg of clams 300 g spinach Purple onion 1 bulb Spices include fish sauce, salt, soup powder, and main noodles (if the main dish is eaten). Making: Clam purchased to bring out the shell, then soak in rice water once and water for about 30 minutes, leave clam open to remove sand. Onions peeled, washed and crushed. Spinach rinses each leaf and then shredded. Put the clams in the pan and boil until the water is boiling, all the clams open their mouths, then turn off the heat. Keep clam broth to cook soup. Pick up the clam intestines from the clam shell, then bring the clam intestines to stir fry with onions and a little fish sauce. Pour clam broth back into the saucepan and place it on the stove. When the water is boiling, add the spinach and the fried clams, boil them until they boil again, season to taste and then scoop the soup into a bowl. Since clams and spinach are two welded foods, you can eat them with a hot dish such as salted eggplant or pickled bamboo shoots to help keep your stomach from getting cold.

Mixing cream Mixed ice cream is a dish associated with the childhood of the indigenous people of Quy Nhon city. The name is simple ice cream because this ice cream has to be mixed before eating. Address: Misu Ice Cream restaurant 22C Phan Boi Chau, right on the street of PBC, because there are several shops close to each other, if you go, pay attention to the name of the restaurant with the correct address and then enter. The space of the restaurant: The shop is sitting on normal plastic pavement tables and chairs. Illustration, Quality: The mixed ice cream here will have a fairly large bowl with 2 ice cream balls of many flavors to choose from, the most popular and sold is coconut, in addition to orange, taro, … accompanied by cake flan, shredded coconut and crushed peanuts. There will be an extra bowl of shaved ice to add it to cool. Mix everything up, at this point, the bowl of ice cream is not very attractive, but eating the first spoonful people will change their mind immediately. All the ingredients are mixed together to create a very strange taste. Since the ingredients are sweet, you can add ice to adjust the taste accordingly. You should try this dish in Quy Nhon! Price: 10,000 VND / bowl. Melted eggs – baked egg omelette Melted eggs here are also called custard eggs, in many places it is called mortar eggs. This type of egg is between the level of the egg flipped and the egg normal. At this stage, the yolks and the egg whites dissolve together, so it is called the egg yolks. This is also one of the childhood dishes of many people, especially a dinner after a whole school day, taken by parents to eat. Address: 12 Phan Boi Chau. The space of the restaurant: it is still a sidewalk shop with plastic chairs, the minus point is that the shop does not have any shielding except the green canopy, so in the afternoon, the sun is a bit harsh. Quality of eggs: eggs in a cup, lightly smash the upper part and peel off then use a spoon to eat, accompanied by a spicy sauce as shown in the picture. The eggs here “melt” are just right to eat like cheese, creamy and fragrant, combined with the sweet and spicy taste of the sauce, creating a strange and interesting feeling. Quality of baked egg omelette: this dish is not too strange. It is like a baked rice paper, but apart from toping things out, there is an even more scattering of eggs. This dish is dipped with chili sauce of the homemade restaurant. It’s a bit of a pity, the chili sauce looks so red, but it’s sweet and not spicy. Price: 5,000 VND / egg melts, 10,000 VND / plate of baked egg omelette. Smoothie The smoothie in Quy Nhon is the form of chopped fruit and then beamed with milk, not put in a blender as usual. It is similar to the fruit pickled in Hanoi. Address: 24 Tran Binh Trong. Bar space: still sitting on the sidewalk but the tables and chairs are high. Quality: fresh and delicious fruit. The juices and smoothies are all very plump and quality. A full glass of juice or a smoothie is full, and after that, it’s full. Price: 15,000 – 20,000 depending on the type of fruit.

Taken in Ningbo, Zhejiang in April 2021. Friends who often read my articles must be familiar with Xiangshan, Zhejiang, so I won’t introduce them more. Before talking about today’s banquet, let me introduce the location of this banquet: Donghai Banbian Mountain Tourist Resort. The resort is located in Shipu Town, Xiangshan County. Because it is close to the East China Sea, surrounded by the sea on three sides and built on the mountain, it is named “East Sea Half Side Mountain”. The entire resort area covers an area of ​​8 square kilometers, with mountains, seas, forests, sandy beaches, islands and reefs, and small fishing villages. It is a tourist resort destination integrating various forms and is by far the largest in East China. An ecological comprehensive marine tourism project. The venue for today’s banquet was at the Huahai Sports Ground in Half Mountain Scenic Area. Rather than being a banquet, it is more accurately an experience of returning to nature. The activity of the day starts at 2 pm. The first thing that all guests attending the banquet have to do is to set up a camp. This is a very meaningful outdoor experience for people who live in the city all the year round. Everyone has set up the camp very carefully and hard. When sitting in the tent and lighting the fire, all the complicated life has been forgotten, and my heart is extremely calm and calm. Here, either chatting, or in a daze, or feeling the freedom in the mountains and forests, or helping to build an earthen kiln to make afternoon tea, wasting time extravagantly. However, everyone is willing and enjoys such waste. The good times always seem to go faster. The evening is approaching in a short while, the sky is slowly getting darker, and today’s highlight is about to be staged. Light the bonfire, wine and flowers are ready, waiting for everyone to sit down and taste the gourmet meal prepared by the five-star chef in the mountains. The banquet begins at 17:30 in the evening. This first dish is an appetizer consisting of smoked mackerel in apple wood, Liberian ham, aero-lemon cream and fried chives. This appetizer sounds like a lot of ingredients, but it is made into two short pieces of only 1 cm long. To say that the taste is quite good, the flavors of various ingredients blend together and complement each other, making the whole dish full and full. Paired with selected white wine is definitely a treat. This second course is soup. A wild vegetable soup cooked with Xiangshan local wild vegetables, fresh bamboo shoots, cordyceps flowers, and fish balls. The amount of soup in this bowl is also small, and it looks very ordinary, but its taste is refreshing and delicious, and it is a special occasion to taste this kind of soup in the mountains. The first course of the main course is pan-fried deep-sea prawns, paired with sweet and sour fermented rice, cuttlefish noodles, black truffle, coral flakes, etc. The ingredients of the whole dish are reasonably collocated, the plate is exquisite, and the taste is slightly heavier. It is a perfect match with the selected red wine. The first few dishes were done by the chef in the kitchen, and then served in the mountains and forests. Next, the main dish is grilled on the spot, and you can smell the scents floating in the distance while sitting at the table. This is the second main course, freshly grilled charcoal-fired Tomahawk steak, served with carrots, herb potatoes, pineapple, etc. I don’t need to say more about this smell, it makes people salivate looking at the pictures. The serving of Tomahawk Steak also pushed the entire banquet to a climax. Finally, this dessert is very creative, reflecting the chef’s skill and imagination. The starry sky, the sea of ​​clouds at the base is made of marshmallows, and the middle planet is a chocolate ball. After lightly tapping, the ball is divided into two halves with a cherry inside. The idea of ​​the whole dessert is really open, and I give the chef a thumbs up. The entire wild event lasted more than two hours. Everyone tasted food, tasted wine, talked about life, and talked about ideals. Here, they met good food, met good people and things, embraced nature together, and released the wild in their hearts. After dinner, the irori folk music reception opens. Everyone listened to music, tasted delicious whiskey, BBQ skewers, Wilderness Cinema, etc. Fireworks will be set off in the middle of the night. In short, this night is your wild. Seeing this, many friends have to ask how much it costs? Perhaps talking about money in this mood is a bit ruining the atmosphere, but I still want to tell you secretly: 2800 yuan per person. Some people may think it is expensive, but for those who pursue it, this is the lifestyle they want.

In the latest broadcast, Rain went to the supermarket to buy seafood and choose king crab and sashimi for dinner. View of a kitchen corner of Bi Rain and Kim Tae Hee. After that, he returned home and went to the kitchen to prepare a dish of fried rice with crabs for dinner with his wife and children. During Rain’s cooking, the audience can observe the panoramic kitchen of the house. In another angle inside the house, onlookers see the couple have installed a protective fence on the stairs, avoiding the two little girls from falling. Next, in their home there was a crib filled with neatly arranged toys. After the host and the guests at the studio finished watching the video recording the interior of his house, the male singer revealed: “I designed and custom-made the entire interior. in the house ”. A place for the Kim Tae Hee and Bi Rain family. In the video, after cooking, Rain calls his wife and children. He also turned towards the camera and said, “Since everyone in my family is shy, today’s recording will end here. Thanks everyone”.

However, not everyone can limit the amount of food you eat when you eat dinner. You can avoid the risk of overeating at night by dividing calories throughout the day, not skipping meals, and choosing healthy foods if you feel hungry at night. Harmful when eating too much dinner Sleep is interrupted According to the Live Strong, consuming large dinners or bedtime snacks can cause discomfort and indigestion. This also affects sleep, causing you to wake up several times. If you eat a lot before going to bed, you most likely need to drink plenty of fluids as well. At that time, your bladder is full, making you wake up in the middle of the night. To avoid interrupted sleep, don’t eat a lot at dinner, eat too close to bedtime, or drink alcohol 2 hours before bed. A big dinner can have a negative effect on the body. Photo: People. Acid reflux If you eat certain foods right before bed, you may experience heartburn, bloating, or acid reflux. The most common symptom is a burning sensation in the chest. In addition to overeating, certain foods can cause acid reflux, such as chocolate, citrus fruits, and fatty and spicy foods. To avoid acid reflux, stop eating 2-3 hours before going to bed. Alternatively, you can elevate the head of your bed by placing more than one pillow under your head, to relieve these symptoms. High blood sugar Increasing blood sugar in the morning is a major concern if you have diabetes. Consuming late evening snacks, especially high in carbohydrates, not only causes you to absorb more than the recommended amount of calories for the day, but also increases your blood sugar the next morning. Weight gain Overeating at any time of the day can cause weight gain, leading to overweight or obesity. Even if you don’t eat a lot during the day, consuming a large amount of calories at night can cause excess calories in your body. If you consume 500 more calories per day than you need to maintain your current weight, you can gain 0.5 kg per week. If you want to snack in moderation at night, choose healthy, low-calorie foods like low-fat yogurt, fruit or a small-grain muffin. Risk of cardiovascular disease Absorbing too much energy into the body during dinner will lead to an increase in cholesterol in the blood and build up in the arteries. This is the main cause of hardening of the arteries and other cardiovascular diseases. Protein and protein rich foods such as meat are difficult to digest. Eating a lot of meat increases the risk of diseases such as diabetes, heart disease, fatty blood. High-calorie dinners can cause obesity, acid reflux, and increase your risk of heart disease. Photo: Stayfitmaster. How to eat dinner to be good for health? You should have dinner about 4-5 hours after lunch. If you cannot eat early, you should also have dinner before 7pm. Remember to give as long as you can between your last meal and bedtime. The body has to perform a variety of overnight maintenance tasks, such as rest and recovery, and regeneration. If it is still “busy” digesting, other tasks will not be of interest. According to the Insider, Ideal dinner includes a balance of green vegetables, protein, whole grains and healthy fats. These ingredients help you eat less, full for a long time and avoid late night snacking. You should also avoid eating too much meat, spicy and fatty foods to protect the heart and digestive system. Stay away from stimulant drinks like beer, alcohol, and coffee because they stimulate the nervous system, making you lose sleep. The way to eat dinner also prevents you from overeating. Eat slowly and focus on how your stomach feels after each bite. You can even take a 10-minute break between meals to assess whether or not to continue eating. You should stop eating when you feel about 80% full. That means storing the remainder of the food in the fridge right away, so it isn’t in front of you and tempt you. In addition, after eating, you should not go to bed immediately, walk gently to help the digestive system work better and prevent gastroesophageal reflux disease.

Spice Bistro This place attracts diners with pure Vietnamese dishes. The shop is decorated with familiar objects from the Southern countryside. Here, you can enjoy delicious dishes in 3 regions placed in pots, ceramic cups, clay pots … reminiscent of family meals. The specialty of the restaurant’s dish is rich in spices, a bit pungent, stimulating the taste buds of people. Address : Thi Sach, Ben Nghe ward, district 1; Street 11, Thao Dien ward, district 2 Business hours : 7-22h Photo: Spice_bistro. Reviews of customers : Giang Vu: “The restaurant is suitable for eating with family with a comfortable and warm space”. Le Khanh Nguyen: “The food and drink have its own characteristics. The dishes we eat are pho mixed with beef, toad salad, anchovies, and sticky rice to eat together. The dishes here are quite spicy, you should ask the staff first” . Useful: “The space is rustic decor. The price is quite high, but the food is delicious and quality”. Flyfood Flyfood specializes in serving dishes with home flavor and home delivery to help customers save time. Roasted chicken with green beans, coconut shell, shrimp, meat, snakehead fish with tamarind, tamarind rice … are some of the outstanding dishes of the restaurant. If you choose to ship at home, you should order early, the food is always kept hot when it arrives at your customers. Address : Ho Bieu Chanh, ward 12, district Phu Nhuan Business hours : 8-22h Photo: Llickthespoon. Reviews of customers : Avi Ho: “The first time I went to the restaurant, I went with my family. The menu was varied, the price was not too high. Chicken was the best seller of the restaurant, but I found the marinade is not good, good.” Mushroom Ashi: “I ordered the company to ship crispy salted pork to the company. The dish is still warm when delivered. The fried spring rolls are a bit too much, so the skin is cut and a bit hard, not crunchy.” Huong Tran: “Fried snakehead fish with tamarind fish sauce is a bit soft. Pork-ear coconut-ear salad is delicious and easy to eat”. An Nam Quan As one of the famous places for chicken dishes on a tray, diners appreciate that the restaurant is bold in Central cuisine through processing as well as seasoning. The menu here has more than 80 Central dishes for you to choose from. Casual, comfortable space. Address : Nguyen Binh Khiem, Da Kao Ward, District 1; Tu Xuong, Ward 7, District 3 Business hours : 11-22h Photo: Hausofcolor, tran139. Reviews of customers : Nhat Linh Tran Hoang: “The restaurant is decorated beautifully, airy and spacious. I order a chicken on a tray. Chicken is processed in many ways so it is not bored to eat. Price is affordable compared to quality”. Thao Doan: “Parking fee is 5,000 VND / unit. The restaurant is suitable for family meals. Long service staff. I like the best beef guise leaves, grilled snakehead fish with banana”. Minh Pham: “The space in District 3 is smaller. The service staff is slow, maybe due to the crowded evening of the restaurant”. Luc Tinh Kitchen If you love Western dishes, this restaurant is the address you can choose. The space of the restaurant is decorated in the style of the Southern River region combining rustic and luxurious features. The menu is mainly typical Western dishes such as braised broth, bronze shrimp soup cooked with young tamarind leaves, or banh xeo, khot cake … Address : Nam Ky Khoi Nghia, Nguyen Thai Binh Ward, District 1 Business hours : 10-22h Photo: Itsyumitran, ntnamhair. Reviews of customers : Itsyumitran: “The space is spacious and airy. The food quality is relatively stable. I like the braised sea bass fish, sour soup well cooked”. Bi Ln: “The price of the food is relatively high. The cakes are a bit fat and greasy for me. The staff is enthusiastic and cute”. Free Bee: “The restaurant has areas suitable for many groups such as retail customers, group guests … This is the right place to meet friends and partners”.

Resources:

• 150g of ground lean meat

• 2 tofu covers

• 2 tomatoes

• 200g green onion, 1 dry onion, scallion

• Soup powder, monosodium glutamate, cooking oil, seasoning seeds

Doing:

• Wash the beans, wait for the tofu to dry, then cut the beans into small squares to taste them best.

• Add some seasoning seeds to the bowl of tofu and gently shock.

• Lean meat, marinated in spices, seasoning powder, seasoning, monosodium glutamate.

• Wash the tomatoes and cut the areca zone, wash the scallions and finely chop them.

• Peel the dried onion and chop it well.

• The price is washed.

• Put two tablespoons of cooking oil in a saucepan, then add the dried onions and sauté fragrant, then add the tomatoes and fry until soft.

• Add the marinated minced meat to the island, stir the meat well.

• Add enough water and boil, then add the tofu, followed by bean sprouts.

• Take the soup to the bowl and remove some green onions to have a bowl of sweet tofu bean sprouts soup for family meals.

Kimchi bean sprouts

Resources:

• 300 grams of bean sprouts

• 1/2 teaspoon salt

• 1 small teaspoon of chili powder

• 1 teaspoon minced garlic

• 2 small teaspoons of sesame oil

• 1 tablespoon soy sauce used to cook Korean soup (you can find it at a Korean food store)

• Scallion.

Steps:

• Bean sprouts soak and wash, remove the roots. Blanch the bean sprouts through boiling water to soften and clean the bacteria.

• Scallions washed, chopped.

• Fresh chili seeds, then chopped.

• Add in bean sprouts, 1/2 teaspoon of salt, 1 teaspoon of minced garlic, onions, and chili.

• Add 2 small tablespoons of sesame oil, 1 tablespoon of soy sauce used to cook Korean soups in the bean sprouts,

• Finally, mix the ingredients together, let stand for about 15-30 minutes to soak the spices then can be used.

Stir-fried bean sprouts with beef

Resources:

300g – 400g of lean beef or sirloin beef

300 – 400g bean sprouts

1 bell pepper

Scallion, ginger

Making:

You bring the thinly sliced ​​beef and marinate with 1 tablespoon soy sauce, 1 teaspoon fish sauce, 1/2 teaspoon sugar, 1 teaspoon cooking oil, 1 teaspoon pepper. Next, mix well and marinate for at least 30 minutes to allow the meat to spice up.

And bell peppers, ginger and scallions you will take them to slice.

Wash bean sprouts thoroughly with salt water, drain.

You put the pan on the stove, wait for the pan to be hot, then you add 1 tablespoon of cooking oil, add the ginger and fry it until fragrant, then pour the beef and fry it over high heat.

You continue to stir-fry until the color changes, ripe, add bell peppers, wait for the bell peppers to soften, then add the bean sprouts. You stir quickly over high heat so that the ingredients are blended together.

Once the food has just cooked, you should taste the spices so that you can eat them.

Finally, you add 2 tablespoons of soy sauce and pour the scallions into the island to finish the dish.

Sprouts fried with chicken

Resources:

200g chicken breast meat

100g bean sprouts

30g shiitake mushrooms

1 green onion plant

45ml cooking oil

15ml sesame oil

30ml cooking wine

30ml oyster oil

Some salt and pepper

Making:

The chicken breast is washed and sliced, marinated with a little soy sauce, cooking wine for about 20 minutes. Spring onion, sliced ​​shiitake. Clean bean sprouts.

Heat a little oil in a pan, stir-fry the chicken and then pour it into a bowl. Put some cooking oil in a hot pan, add mushrooms and onions and fry for about 20 seconds.

Pour bean sprouts and cooking wine into the island quickly then add oyster oil, salt, sesame oil, and pepper to the island evenly.

Pour the chicken into stir fry for about 10 seconds for all ingredients to combine.

Chicken with bean sprouts is an easy-to-make and nutritious dish. Each piece of sweet, fat white bean sprouts served with chicken and mushrooms is very fragrant.

TB (Synthetic)

Photo: Collectibles

Illustration. Photo source: Internet

Resources

River leaves: 20-25 leaves

Pork shoulder: 400g

Onion: 1 handful

Dried garlic: 1 bulb

Seasoning seeds, pepper, cooking oil, fish sauce

Pork chooses lean shoulder pieces mixed with fat to prevent dryness. Minced or minced. River leaves and bones washed, cut old stalks, let drain. Dried garlic, peeled, minced.

Prepare a large bowl and add minced meat, 1/2 small teaspoon of seasoning seeds, 1/2 teaspoon of fish sauce, 1/2 teaspoon of pepper, a little oil with chopped onion and minced garlic and mix well. up, leave for about 5 – 10 minutes for the meat to infuse spices.

Spread the leaves of the river bones, scoop each spoon of meat into it and roll it up. Use the base of the pin on the pie to fix it so it won’t come off. Do this until the meat is finished.

North the pan on the stove and then add cooking oil to the old heat, then drop each piece of cha. With this riverbones, you should not add too much oil because the pork inside will melt.

Let the fire level just then fry the pork roll to cook evenly on both sides, when you see the leaves of the river bones turn dark green and the meat inside is golden at 2 ends, then pick up the saucer with oil blotting paper.

Fried tofu

Illustration. Photo source: Internet

Resources:

Tofu

Cooking oil

Non-stick pan

Making:

Buy tofu, wash through water, then drain, then put in the refrigerator for about 30 minutes. In this way, the fried beans will be beautifully square, unbroken, and extremely swollen and crunchy. Take the beans out and cut them into pieces, then take the blotting paper to dry. This helps to prevent the oil from splattering and from sticking to the pan.

Wash the pan thoroughly and definitely not be used for frying while the pan is still covered with salt, this will be very close. Heat the non-stick pan thoroughly, then add a lot of vegetable oil to heat, then slowly drop each piece of tofu into it.

When you just put the beans in, use chopsticks to push the beans to smooth the grease before leaving it in a fixed position. Pieces of beans must not stick together. During the frying process, keep on medium heat otherwise it will burn.

When the beans are golden-fried, turn the other side over, fry them until golden ripe all over the side and then see a plate.

If the tofu gets stuck in the pan, don’t rush up with your chopsticks either. Just set the pan on one side, turn off the heat, wait until the pan cools, the beans will come off by itself, now just use a shovel to push the beans out of the pan easily.

Morning glory salad

Illustration. Photo source: Internet

Resources:

1 bunch of water spinach

50gr roasted peanuts

50gr dried shrimp

1 teaspoon salt

1/2 lemon

1-2 chili

1 garlic bulb

Fish sauce, 1 teaspoon of sugar

1 teaspoon of cooking oil

1 bowl of ice cold water

Making:

Morning glory picked up young tops and cut them into long pieces, washed them thoroughly with cold water. Chili take out all the seeds and then chopped, minced garlic, lime removed the seeds and squeezed the juice. Dried shrimp are washed and then soaked for 10 minutes to soften, take out to drain.

Put the pan on the stove with 1 teaspoon of cooking oil, when the oil is hot, add 1/2 of the minced garlic and fry the fragrant, followed by the dried shrimp and stir-fry the shrimp to get a new fragrance for a little sugar, a little water Fish sauce and island are turned off the kitchen. Shovel shrimp on a plate to cool.

Pour water into the pot to prepare to boil water spinach, when the water is boiling, add 1 teaspoon of salt to the pot of water, then add the water spinach to boil until the vegetables are just cooked, then turn off the heat. Quickly pick up water spinach and put it in a bowl of cold water for about 5-7 minutes, then take it out to drain.

Mix the salad dressing mixture, You put sugar, fish sauce, lemon juice in a bowl and stir well until the sugar dissolves, then add minced chili, minced garlic and stir, we get mixed salad dressing.

You put water spinach in a bowl with dried shrimp, salad dressing, crushed roasted peanuts, then mix the ingredients well and put the dried shrimp spinach salad on a plate to enjoy.

Potato, tomato, egg soup

Illustration. Photo source: Internet

Resources:

2 tomatoes

2 eggs

1 potato

2 green onion plants

Spices: Salt, seasoning powder, cooking oil.

Making:

Break the eggs into the bowl to beat them; chopped scallions; peel potatoes, wash them, and slice them into lead shapes, about 1 cm thick.

Use a knife to cut 2 lines to create a cross on the top of the tomato, the stem of the tomato uses a fork. Heat the tomatoes on a gas stove for about 10 seconds, then peel. Slice the tomatoes into small pieces.

Add 5ml of cooking oil to the pot, add scallions to the stir fry then add tomatoes and stir fry. Pour the amount of water just eaten, add the potatoes and 6g salt, chicken seasoning powder then boil over high heat, then lower heat until the potatoes are soft.

Pour the eggs and stir well until the eggs are cooked, then add the chopped scallions to complete.

You can consider choosing between Lai – Cantonese Restaurant, Moc – Rieu & Bake, Sorae or Secret Garden if you are looking for a restaurant space to enjoy dinner in District 1, HCMC.

Suggested dishes: Dumplings, roasted duck, herbal marinated char siu

Lai – Cantonese Restaurant is located in a rather strange location compared to other Chinese brands in Ho Chi Minh City that I know. The feeling of enjoying Xinjiang, Yunnan (China)-style food on the 28th floor of a building in the heart of District 1 offers a new experience.

The space inside is cool, the decoration is quite beautiful, the design exudes an elegant, Asian style, but visitors cannot observe the surroundings. So, I chose to sit outside to enjoy the city view on the lights.

The ingredients here are fresh, the menu is varied, but the taste is not too special and the portion is quite small. The group ordered crispy roast pork without being too fat, crunchy and big, crunchy shrimp, thin shell, delicious seafood rolls when served with soy sauce. I like the aromatic and rich golden oat seafood fried rice.

For me, going to a Fine dining restaurant for a meal without serving napkins is difficult to accept. The restaurant was not so crowded that the staff did not observe all the customers.

Comparing this restaurant with cheaper Chinese food addresses, Dim Tu Tac or Ngan Dinh seems more worth the money. However, the space and view here is still worth a visit on important occasions.

Suggested dishes: Udon, sushi, sashimi …

The name Sorae means “Above the Sky”.

Like other high-rise restaurants, Sorae Restaurant – Lounge offers diners a romantic night-time atmosphere, below is the city shimmering, in front of a beautifully decorated meal, candles and smells. mildly fragrant. The restaurant is located on the 24th floor with tables and chairs arranged in each area, with a separate dining room for group guests. It is distinguished by high-class wooden design in traditional Japanese style.

Each customer who comes to the restaurant spends about 500,000-1 million VND for the experience of enjoying high-class Japanese cuisine. Readers from Denmark suggest that diners should try avocado foie gras eel sushi, salmon roe, beef steak, sushi tempura. “Eating sushi, first I can clearly feel the aroma of the eel, then the foie gras and finally the greasy taste of the butter, the top is a bit of dried onions. Overall, the dish is in harmony, the taste is unforgettable. “, Wrote Ha Mach.

You should book a table in advance to choose a good area.

Suggested dishes: Shrimp and pork spring rolls, shrimp rice cakes, lotus salad, shrimp, chicken …

Located in a dead alley on Calmette Street, Secret Garden is like a green garden in the heart of Ho Chi Minh City, where I often visit every time I want to taste Vietnamese food and find some peaceful atmosphere.

Dining space is one of the factors deciding whether or not diners will return to the restaurant. For me, from the layout of tables and chairs, Buddha statues to the lake … here are meticulously cared for, reminiscent of the old village space.

The shop serves dishes from the North – Central – South regions with familiar cooking methods such as making salad, stir-fry, fry, and grill. I tried the salted egg tofu, mixed rolls, stewed chicken with lemongrass leaves, rice with crab meat, sour soup with prawns and prawns, and the taste was fine. Lotus leaves salad with shrimp, shrimp and chicken served with crispy shrimp crackers, mixed with the sweet and sour taste of the sauce is quite impressive.

Suggested dishes: Fried rice with scallop, crispy squid with tamarind sauce, grilled snail with green pepper, fried chicken feet with spicy sauce …

Moc – Rieu & Nuong is located right in front of Vo Van Kiet avenue, so it is quite easy to find. The restaurant impresses diners by the open, green and pleasant terrace space. This is the right place if you want to enjoy the evening after work with colleagues or close friends.

Here, you can try beef salad, chicken feet, pilot mascot or fried rice scallops, scallops grilled with flying fish roe … The price of the dish is high compared to popular pubs but good with the view and quality. . Each person spends about 300,000 VND.

The biggest minus point here is in the parking location quite far from the shop, if the group is crowded, customers have to take the car to the parking lot and walk to. Conversely, the number of cars is small, the security guard will assist you.

Suggested dishes: Deep-fried slow-cooked duck drumstick served with ginger plum sauce, shrimp with coconut milk, tacos filled with Wagyu beef and butter …

I have the opportunity to come and enjoy the Christmas menu of the restaurant along the river ROS – Dining & River Lounge. High-end dining spot open from 2019 on the banks of the Saigon River, next to the romantic marina is an interesting evening dating suggestion for you.

The space of the restaurant has both inside and outside. If you like the feeling of watching the Saigon River airy like me or admiring the special fireworks, you can save this address.

Asian-style restaurant dish, good taste, not too impressive. You can try the combination seafood tray, in which the cheese oysters are the best. The staff is enthusiastic and diligent to observe and suggest to change the plate continuously for the customers when the dish is finished. I appreciate the fact that the restaurant kept the table on time despite the large number of customers at that time.