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<channel>
	<title>Dissolve &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/dissolve/feed/" rel="self" type="application/rss+xml" />
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Fri, 18 Jun 2021 02:30:11 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Ford launches anti-theft technology with phone alarms</title>
		<link>https://en.spress.net/ford-launches-anti-theft-technology-with-phone-alarms/</link>
		
		<dc:creator><![CDATA[Lam Anh]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 02:30:11 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[alarms]]></category>
		<category><![CDATA[Anti theft]]></category>
		<category><![CDATA[antitheft]]></category>
		<category><![CDATA[Car owner]]></category>
		<category><![CDATA[Device]]></category>
		<category><![CDATA[Dissolve]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Ford]]></category>
		<category><![CDATA[Ford Pass]]></category>
		<category><![CDATA[Key]]></category>
		<category><![CDATA[launches]]></category>
		<category><![CDATA[Overnight]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[smartphones]]></category>
		<category><![CDATA[Start the engine]]></category>
		<category><![CDATA[START UP]]></category>
		<category><![CDATA[Steal]]></category>
		<category><![CDATA[SYNC]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Vehicle]]></category>
		<category><![CDATA[Very difficult]]></category>
		<category><![CDATA[Warning]]></category>
		<guid isPermaLink="false">https://en.spress.net/ford-launches-anti-theft-technology-with-phone-alarms/</guid>

					<description><![CDATA[Ford vehicles will send you an alert to your smartphone if your car is stolen, or someone tries to start it illegally. SecuriAlert will send a notification to the vehicle owner&#8217;s smartphone if there is abnormal boarding activity Ford will warn you when using your smartphone if your car is stolen. Despite containment, vehicle crime [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Ford vehicles will send you an alert to your smartphone if your car is stolen, or someone tries to start it illegally.</strong><br />
<span id="more-24774"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_13_326_39169026/b4242a2b2469cd379478.jpg" width="625" height="350"> </p>
<p> SecuriAlert will send a notification to the vehicle owner&#8217;s smartphone if there is abnormal boarding activity Ford will warn you when using your smartphone if your car is stolen. Despite containment, vehicle crime remains a problem, and is even increasing in some countries. In cities where cars are parked on the street overnight, car owners don&#8217;t hear the alarm at all, or hear their car start up and drive away. Ford recognizes this problem and is testing an enhanced security system that connects to smartphones it calls SecuriAlert. Once activated, SecuriAlert will send a notification to the vehicle owner&#8217;s smartphone if it detects any vehicle activity, including door opening or key start, providing peace of mind. to vehicle owners when their vehicle is out of sight. SecuriAlert will work in tandem with FordPass, an app that connects car operating systems to smartphones, which is currently unavailable in some Asian markets. However, vehicles equipped with the latest versions of the SYNC 3 system come pre-installed with Ford Pass, meaning the technology is already on board, just waiting to connect to SecuriAlert. The FordPass app, through SecuriAlert, will reveal the time and cause for any alerts, as well as the vehicle&#8217;s last location. If someone tries to open the car door with the key, SecuriAlert will still send an alert. This can be especially helpful in identifying someone who wants to get into a car with a copied or stolen key. When owners return to their vehicle &#8211; to drive to work in the morning, they simply dismiss the SecuriAlert alert via the FordPass app and continue their journey.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24774</post-id>	</item>
		<item>
		<title>The simplest habit to help you lose belly fat</title>
		<link>https://en.spress.net/the-simplest-habit-to-help-you-lose-belly-fat/</link>
		
		<dc:creator><![CDATA[Theo Anh Đào/Tiêu Dùng]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 14:00:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[defeat]]></category>
		<category><![CDATA[Diabetes Magazine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dissolve]]></category>
		<category><![CDATA[Eat This]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fat Magazine]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fine]]></category>
		<category><![CDATA[Gel]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Interrupted]]></category>
		<category><![CDATA[It seems]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[Oat]]></category>
		<category><![CDATA[Saturation]]></category>
		<category><![CDATA[simplest]]></category>
		<category><![CDATA[Walnuts]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-simplest-habit-to-help-you-lose-belly-fat/</guid>

					<description><![CDATA[It seems that reducing the second round will be very difficult, but only with daily habits can burn belly fat. Set up a scientific diet Set up a scientific diet to help you reduce round 2. First, you need to create a habit of eating many meals a day to reduce the amount of food [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>It seems that reducing the second round will be very difficult, but only with daily habits can burn belly fat.</strong><br />
<span id="more-20049"></span> <strong> Set up a scientific diet</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39042462/d93912310273eb2db262.jpg" width="625" height="416"> <em> Set up a scientific diet to help you reduce round 2.</em> First, you need to create a habit of eating many meals a day to reduce the amount of food put into the body. It can be divided into 5-6 small meals so that when the main meal comes, you no longer have cravings and eat too much. Careful selection of food ingredients will help reduce belly fat significantly. You should try to eat more foods that reduce fat like whole grains, vegetables, fruits, skim milk, poultry, seafood and eggs. At the same time, stay away from foods like pizza, fried foods, products with a lot of sugar… even though those may be the ones you like to eat the most. <strong> Sleep control</strong> If you don&#8217;t sleep for 7-8 hours a day, your body will not have enough energy for you to function all day long. Scientific studies have shown that people who are often in a state of fatigue and lack of vitality have a poorer metabolism, so if you want to lose belly fat, you must first ensure sleep. <strong> Eat more foods rich in fiber</strong> Foods high in starches and refined sugars don&#8217;t actually quench your hunger, they just make you eat more. Instead, eat more fiber-rich foods like wholegrain breads, oats, vegetables, fruits, legumes, and chia seeds. In particular, the soluble fiber found in vegetables can be dissolved in liquid into the intestinal tract in the form of a gel. This gel significantly slows down the movement of food through your digestive system. The result is a significant reduction in hunger and cravings. <strong> Walnuts</strong> A study published in the journal Diabetes found that while unsaturated fat can help reduce belly fat, saturated fat can increase waist size. Saturated fat, like the kind you&#8217;ll find in pies and red meat, &#8220;activates&#8221; certain genes that increase belly fat storage, researchers say. On the other hand, polyunsaturated fats activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best food sources. Add a handful of walnuts to your morning oats or mix it up in a salad for waistline benefits. <strong> Skip high-intensity interval training</strong> A study published in the Journal of Obesity found that people who performed high-intensity interval training (HIIT) on a bicycle for 24 minutes three days a week, actually gained 0.7% belly fat over 12 months. week. Meanwhile, people on the same dietitian-modified diet, who performed traditional aerobic exercise &#8212; 45 minutes of moderate cycling continuously three days a week &#8212; lost nearly 3 percent of their calories. their belly fat over the same 3-month period, according to Eat This, Not That! The researchers want to note that: Exercise is only half of a weight loss program.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20049</post-id>	</item>
		<item>
		<title>5 low-calorie drinks that both help lose weight and beat the heat everyone must try right away</title>
		<link>https://en.spress.net/5-low-calorie-drinks-that-both-help-lose-weight-and-beat-the-heat-everyone-must-try-right-away/</link>
		
		<dc:creator><![CDATA[Ngọc Huyền – Theo timesofindia]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 23:57:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Already thirsty]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Dissolve]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Kali]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[lowcalorie]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[Orange juice]]></category>
		<category><![CDATA[Sip]]></category>
		<category><![CDATA[Vitamin b9]]></category>
		<category><![CDATA[Vitamin C Drink]]></category>
		<category><![CDATA[Watermelon]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/5-low-calorie-drinks-that-both-help-lose-weight-and-beat-the-heat-everyone-must-try-right-away/</guid>

					<description><![CDATA[Let&#8217;s find out 5 low-calorie drinks to help lose weight that you can sip in the summer! Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Just grind a watermelon and add a few mint leaves and you have a delicious glass of water. Watermelon has [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Let&#8217;s find out 5 low-calorie drinks to help lose weight that you can sip in the summer!</strong><br />
<span id="more-19901"></span> <strong> Watermelon juice</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035985/efd5abbdbbff52a10bee.jpg" width="625" height="470"> Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Just grind a watermelon and add a few mint leaves and you have a delicious glass of water. Watermelon has a naturally sweet taste and is a nutritious summer drink. Drinking a glass of watermelon juice will keep you fuller for longer and hydrate your body. Watermelon juice is also packed with electrolytes, vitamins, and minerals. <strong> Cucumber juice</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035985/bd27ef4fff0d16534f1c.jpg" width="625" height="470"> Cucumber is a fruit that provides water that you should not ignore if you want to lose weight. This fruit is extremely low in calories, high in fiber and contains a lot of water. Fiber increases satiety and limits snacking. Just squeeze some lemon and mint leaves into the cucumber juice and you have a thirsty glass of water. <strong> Beetroot juice</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035985/e2afbbc7ab8542db1b94.jpg" width="625" height="470"> Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can help keep the gut healthy. Beets are rich in iron and other nutrients like fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice after a workout can help with muscle recovery. <strong> Orange juice</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035985/84f4249f34dddd8384cc.jpg" width="625" height="470"> Unsweetened freshly squeezed orange juice is low in calories. Orange is a low-calorie fruit, which helps to add some nutrients to the body and helps to keep you full for longer. <strong> Mango shake</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_276_39035985/a11c08771835f16ba824.jpg" width="625" height="470"> Mango is the most loved summer fruit. Mangoes are rich in vitamin K, vitamin A, vitamin C, potassium and folate. Mango shakes made with low-fat or unsweetened milk can increase satiety, curb cravings, and improve heart, skin, and hair health.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19901</post-id>	</item>
		<item>
		<title>Custom mineral water purifier &#8216;made in Vietnam&#8217;</title>
		<link>https://en.spress.net/custom-mineral-water-purifier-made-in-vietnam/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 12 May 2021 07:17:09 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Archive]]></category>
		<category><![CDATA[Capacitance]]></category>
		<category><![CDATA[Capacitors]]></category>
		<category><![CDATA[CDI]]></category>
		<category><![CDATA[Content]]></category>
		<category><![CDATA[Custom]]></category>
		<category><![CDATA[Dissolve]]></category>
		<category><![CDATA[Do Huu Quyet]]></category>
		<category><![CDATA[Electric]]></category>
		<category><![CDATA[Electrode]]></category>
		<category><![CDATA[Filter]]></category>
		<category><![CDATA[Heavy metal]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[MADE]]></category>
		<category><![CDATA[Mineral]]></category>
		<category><![CDATA[Mineral water]]></category>
		<category><![CDATA[Pure water]]></category>
		<category><![CDATA[purifier]]></category>
		<category><![CDATA[Reverse osmosis]]></category>
		<category><![CDATA[TQC]]></category>
		<category><![CDATA[Ultrafiltration]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Water purifier]]></category>
		<guid isPermaLink="false">https://en.spress.net/custom-mineral-water-purifier-made-in-vietnam/</guid>

					<description><![CDATA[CDI water filtration technology allows to retain natural minerals, adjust the mineral content. This is the research result of scientists at the Center for Research and Development of High-Tech Park in Ho Chi Minh City. Removes water-soluble dirt Dr. Do Huu Quyet, Center for Research and Deployment of High-Tech Park in Ho Chi Minh City, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>CDI water filtration technology allows to retain natural minerals, adjust the mineral content. This is the research result of scientists at the Center for Research and Development of High-Tech Park in Ho Chi Minh City.</strong><br />
<span id="more-13310"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_181_38798857/779a4f605122b87ce133.jpg" width="625" height="462"> </p>
<p> <strong> Removes water-soluble dirt</strong> Dr. Do Huu Quyet, Center for Research and Deployment of High-Tech Park in Ho Chi Minh City, said that CDI is a Capacitive Deionization (CDI) capacitance technology, derived from the super absorption technology of supercapacitors. CDI water filtration technology has been certified to meet the standards at the TQC Quality Testing and Certification Center and meets the national technical requirements of TCVN 11978: 2017. “The development of supercapacitor technology in recent years has created electrodes that can store large amounts of electrical charge in their hearts. Applying the same principle, if one considers water a solution where 99% of the substances are electrolytes (including toxic substances, micronutrients, dissolved salts &#8230;), one can give a stream of Light electricity runs through the water. Use electrodes to absorb the dissolved substances from the water and store on the plate for the pure water to pass through. When the electrode is full of electrolytes, it can reverse the current to release harmful substances and use another small stream of water, causing the electrode to return to its original state. Under ideal conditions, the poles can be charged 1 million times while still retaining 80% of the performance. The discharge &#8211; charge properties are similar to the supercapacitors that the water filter elements can work continuously with a very long lifespan, up to 5 &#8211; 10 years, ”said Dr. Quyet. Drinking water must provide essential nutrients such as sodium, potassium, calcium, magnesium, iron, iodine, phosphorus &#8230; If only using purified water according to RO technology completely will lead to a lack of minerals. Super absorbent water filtration technology will create mineral water, kill bacteria, safe for health. Electrostatic CDI water purification technology can separate salt and water-soluble chemicals to create a drinking water source that ensures essential mineral levels, good for health. Safe water does not contain harmful toxins such as pesticides, fertilizers, heavy metals, cancer-causing oxidants, neutral or slightly alkaline pH, no harmful bacteria and delicious taste. The filtration system is designed like other water filtration systems, the only difference is that the CDI filter element is located just below the tap. The structure of the filter core is essentially a lot of electrodes combined together to absorb dirt. In the water, heavy metal components are immediately attracted to these electrodes. Meanwhile, the mineral components will be retained flowing through the membrane filter to the tap. In addition, the CDI filter element also has a micro ultrafiltration filter that removes suspended substances. Because water is circulated in the same direction with the filter, there is no tearing of the membrane, causing bacteria and toxic substances to escape. In addition to retaining minerals, filtering toxins, killing bacteria, CDI technology also has a high filtration efficiency when retaining 70 &#8211; 95% of water, the amount of wastewater compared to RO technology is much smaller (from 20-25 % compared with 50-70%). Especially, CDI filtered water always has air particles formed by minerals, tastes delicious, easy to drink &#8230; Due to the nature of the electrodes that will absorb toxins, users can adjust the amount of minerals at will by adjusting the electric current on the machine. Increasing the voltage to the highest level will produce the output water as pure water, decreasing with each degree, the mineral content will increase according to the needs of the user. <strong> Provide safe water for hospitals, schools</strong> Dr Quyet said the team&#8217;s future intention is to build large-capacity brackish water filtration systems integrated into water treatment plants in the West. Most of the provinces here do not have factories that can handle this problem. Traditional technologies have proved ineffective because they are expensive and fail quickly. Meanwhile, people often have to buy fresh water at the price of 50,000 &#8211; 100,000 VND / m3 during the salty drought. The essence of RO technology is to squeeze water through a filter to retain salt and obtain a stream of pure water, with both salt and water molecules too small to be easily pressed through the membrane, so the filtration process will requires great pressure and consumes a lot of energy. As a result, RO technology creates waste water flow up to 40% &#8211; 70%. Although RO wastewater can be used for purposes with less stringent standards such as irrigation, washing, washing &#8230; but other water purification technology developers are still striving to earn billions. clean water rates for living as high as possible in the same cost range. Because the operating principle of CDI technology is to &#8220;pick up&#8221; particles of salt and toxic substances out of the water stream, Dr. Quyet said that the amount of wastewater disposed of is only about 5-10%. According to Mr. Nguyen Thanh Tuan, Director of Vietdream Technology Co., Ltd, the goal of the business is to provide optimal, safe and effective water filtration solutions for users. The company does not sell water purifiers but only supplies filtration technology to partners with needs such as buildings, hospitals, schools, businesses using high standards of water, water purification plants. small and medium scale, enterprises producing food and beverages &#8230; With the co-founding of a technology company named Vietdream to commercialize this new water purification technology, Dr. Quyet hopes to &#8220;produce CDI water filters to replace RO filters&#8221;. Although the initial investment cost of CDI technology can be 2-3 times higher than RO technology, due to the difference in membrane life and operating cost, the overall cost of the first year of these two technologies are being equal. Currently, 70% of materials for Vietdream&#8217;s CDI water purification technology have been localized, including electrodes made from carbon nanotubes and polymers, water filtration modules and control systems. This trend could be reduced if they build more efficient supply chains or become widely accepted by the market.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13310</post-id>	</item>
		<item>
		<title>Less belly fat in 7 days effectively and safely</title>
		<link>https://en.spress.net/less-belly-fat-in-7-days-effectively-and-safely/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 00:00:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[CARB]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[Dissolve]]></category>
		<category><![CDATA[effectively]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Egg white]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Full stomach]]></category>
		<category><![CDATA[Metabolically]]></category>
		<category><![CDATA[OMEGA 3]]></category>
		<category><![CDATA[Pilchard]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Refined]]></category>
		<category><![CDATA[safely]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[To drink]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/less-belly-fat-in-7-days-effectively-and-safely/</guid>

					<description><![CDATA[You should combine aerobic exercise with a diet containing fish, eggs; drink a lot of water; Limit sugar and salt. Fatty belly is linked to many different diseases because it is the most harmful fat in the body. Here are tips to help you burn belly fat within a week: 1. Do aerobic exercise every [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You should combine aerobic exercise with a diet containing fish, eggs; drink a lot of water; Limit sugar and salt.</strong><br />
<span id="more-10020"></span> Fatty belly is linked to many different diseases because it is the most harmful fat in the body.</p>
<p> Here are tips to help you burn belly fat within a week: <strong> 1. Do aerobic exercise every day</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_23_38591202/cb7ab9b99cfb75a52cea.jpg" width="625" height="416"> By burning more calories, your overall health improves. Therefore, start exercising vigorously with running, swimming, or aerobic exercise. Studies show that this is the most effective form of exercise to lose belly fat. Remember, frequency and duration are essential to achieving satisfactory results. If you want to burn fat fast, there&#8217;s no need to do cardio exercises. <strong> 2. Reduce refined carbs (sugars, starches)</strong> You should avoid consuming refined carbs for belly fat loss and good metabolic activity. You don&#8217;t have to follow a strict low-carb diet. However, you should consume unprocessed carbs. Skip white bread, white rice, and soda; Eat plenty of vegetables and whole grains. <strong> 3. Reduce salt intake</strong> Minimize your daily salt intake because too much salt is unhealthy and makes you feel bloated. When shopping, keep an eye out for the label because processed foods are often high in salt, sugar and unhealthy fats. <strong> 4. Eat fatty fish</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_23_38591202/ceecb12f946d7d33247c.jpg" width="625" height="416"> <em> Artwork: Australiannewsreview</em> Salmon, sardines or tuna are high-quality protein foods and contain omega-3 acids. By eating these fish 2-3 times per week, you can burn off visceral belly fat and reduce your risk of diseases like heart disease. <strong> 5. Protein-rich breakfast</strong> Start your day with some Greek yogurt, egg whites, or porridge. After eating enough protein in the morning, you will feel full until lunch without feeling hungry. Protein increases metabolic rate while preserving muscle mass during weight loss. You can also include protein such as eggs, fish, chicken, beans or milk at other meals. <strong> 6. Drink enough water</strong> Even if you don&#8217;t want to lose weight, getting enough water is important for general health. You should drink 4 to 5 liters of water per day and burn calories will be more effective. In addition, drinking right before meals will reduce cravings as well as calorie intake. Make sure to avoid any drinks that contain a lot of sugar and calories. Drinking warm water with lemon juice in the morning on an empty stomach will kickstart your metabolism and digestive system. <strong> 7. Consume soluble fiber</strong> Similar to protein, soluble fiber makes you feel full for several hours. Therefore, you reduce the amount of unnecessary calories in your meals. The soluble fibers absorb water and form a fat-reducing gel &#8211; good for those looking to lose weight. You can find this fiber in nuts and seeds. <strong> An Yen</strong> (According to the <em> Jakartapost</em> )</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10020</post-id>	</item>
		<item>
		<title>Tips to help you cut onions without stinging your eyes</title>
		<link>https://en.spress.net/tips-to-help-you-cut-onions-without-stinging-your-eyes/</link>
		
		<dc:creator><![CDATA[Theo Khỏe &#38; Đẹp]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 11:10:13 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Chopping board]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cut]]></category>
		<category><![CDATA[Cutting board]]></category>
		<category><![CDATA[Dissolve]]></category>
		<category><![CDATA[ESSENCE]]></category>
		<category><![CDATA[Eye irritation]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Grinder]]></category>
		<category><![CDATA[Hydrated]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Pare]]></category>
		<category><![CDATA[Peel]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Rubbing]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Stinging]]></category>
		<category><![CDATA[Sulfur]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vinegar]]></category>
		<guid isPermaLink="false">https://en.spress.net/tips-to-help-you-cut-onions-without-stinging-your-eyes/</guid>

					<description><![CDATA[Here are tips to help women cut onions without stinging eyes, and make cooking a little less difficult. Use potatoes Women only need to use 2 thin slices of potatoes to rub the surface of the knife. Then use this knife to cut onions. The essences in the potato will absorb the essential oils of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Here are tips to help women cut onions without stinging eyes, and make cooking a little less difficult.</strong><br />
<span id="more-2634"></span> <strong>Use potatoes</strong></p>
<p>Women only need to use 2 thin slices of potatoes to rub the surface of the knife. Then use this knife to cut onions. The essences in the potato will absorb the essential oils of the onion, so women won&#8217;t be stinging when slicing them.</p>
<p><img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_304_38540688/07a93b478b04625a3b15.jpg" width="625" height="422"></p>
<p><em>Illustration.</em></p>
<p><strong>Apply vinegar to cutting boards, knives</strong></p>
<p>Sisters dissolve water and vinegar in a bowl of 1: 1 ratio. Then apply this mixture evenly on the knife and cutting board. The vinegar will prevent the reaction of sulfur in the onion, making the onions not sting.</p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_304_38540688/010841e6f1a518fb41b4.jpg" width="625" height="352"></p>
<p><strong>Refrigerate the onions before slicing</strong></p>
<p>After peeling onions, women immediately put onions in the freezer for 5 minutes. After that, take out the onion and chop it as usual. Women note, should not be left for too long in the cupboard, they will be frozen, making the food less delicious when processed.</p>
<p><strong>Cut the onion in the water</strong></p>
<p>Place the cutting board in a large, hydrated pot. Place the onions on the cutting board and slice them as usual. In this way, the sulfur compounds in the onion will dissolve in the water, not stinging your eyes.</p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_16_304_38540688/dcf12bc30181e8dfb190.jpg" width="625" height="415"></p>
<p><strong>Some other notes that you need to remember to cut onions do not sting your eyes:</strong></p>
<ul>
<li>The onion must be very sharp</p>
</li>
<li>
<p>Limit the cut onions that come into contact with the eyes.</p>
</li>
</ul>
<p>When slicing onions, cut the base of the onion last because sulfur compounds are concentrated in this part of the onion.</p>
<ul>
<li>Women can wear goggles when slicing onions or use a blender to grind onions.</li>
</ul>
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