In melon, up to 95% is water, low in calories, low in sugar. As a result, melon is an ideal dish for those who want to lose weight by enjoying a watermelon smoothie with diet sugar or combining a watermelon smoothie with dragon fruit. On hot summer days, eating melon helps us feel more comfortable and more energetic. So how to choose a delicious melon and avoid being soaked in chemicals? Prediction a to m  u code Delicious melons are often dark in color, with dark green stripes alternating with dark yellow. The melon skin is smooth, the outside has a thin layer of fluff. You should choose melons with a round shape, firm hand and not soft. The stalks are still new. Strong, old melons are usually delicious melons. In addition, one of the most “classic” tips for choosing delicious melons is to observe whether the melon skin has cracks or not. Watermelon with a little crack in the peel will be very delicious. Prediction a into the smell erm When the melon is about to ripen or is ripe, it will have a very pleasant aroma, and can even be smelled when standing at a distance. If the outside of the peel has a thin layer of hair with a pleasant aroma, you should spend money to buy that melon, because it is very delicious! This is also the difference between a naturally ripe melon and a chemically soaked melon, because when soaked in chemicals, the melon will lose all its thin hair and no longer have a pleasant fragrance. Compared to many other fruits, melons are both delicious and nutritious, but the price is much more “chestnut”. Therefore, regularly add melon to the menu for the whole family in the hot season to increase vitamins as well as cool down and purify your body! Clouds (Synthetic) Photo: Collectibles

The 5-hectare burdock field in Mac Binh village, Thai Tan commune is invested by Mr. Nguyen Manh Ha, Director of Senfarm Agricultural Cooperative, in association with households in the village, setting up a tree farm. on alluvial land along the Thai Binh river. According to Mr. Ha, burdock is a relatively easy plant, taking care of burdock is only difficult in the first one to 1.5 months because it has to be watered regularly, then the plant grows on its own, almost without care. fertilizer, only waiting to harvest when the plant has matured. Harvesting burdock is also different. Because burdock roots are deep in the ground, with tubers up to 1.2 m long, an excavator must be used. After six months of planting, burdock is only harvested, but the economic efficiency is two to three times higher than that of carrot, which is a traditional local crop. Fresh burdock root is supplied to high-class agricultural stores in Hanoi and food manufacturers at prices ranging from 90,000 to 120,000 VND/kg. Burdock can be grown all year round, which is quite convenient in crop rotation. It should be noted that the soil suitable for burdock is loose soil, preferably alluvial soil in the riverside area. Here, the root system develops well, provides enough nutrients, the tree will grow well, has high resistance to pests and diseases. In addition, the tree does not tolerate waterlogging, so the soil must be able to drain well. Burdock seeds need to be purchased from a reputable establishment that has the ability to grow quickly and has good resistance to pests and diseases. From the successful trial planting, Mr. Nguyen Manh Ha has guided people in the commune to plant and buy burdock root to help them, forming a chain of production and consumption links. Accordingly, some households have switched from growing carrots to burdock. In addition to planting and producing burdock, Senfram Agricultural Cooperative also cooperates with processing factories to market products such as fresh burdock, sliced ​​dried burdock, burdock cake, and other products. fermented burdock products, burdock tea bags…

Oily skin is the cause of your acne. The skin is a very sensitive organ and is easily affected by both external and internal factors. Some of the main reasons for oily skin include: Hormones: When hormones are overproduced, it will make the oil secretion on the skin difficult to control and make the skin oily. This condition usually occurs in people who are going through puberty, pregnancy, menstruation and menopause. Diet: Eating too much junk food and sweets will lead to more serious oily skin. Stress: Emotions also have a relative influence on hormone production. If you are stressed, this hormone can increase and trigger the sebaceous glands to produce more oil. Weather and environment: Hot weather and dusty environments are also the causes of more oily skin. Effects of the drug: Birth control pills or diuretics can change the production of oil in the skin. Improper skin care: Strong cleansing ingredients such as Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Ammonium Laureth Sulfate, if used for a long time, will make the skin secrete more oil. Wash your face many times a day: When you wash your face too much, the sebaceous glands on the skin are broken, thereby losing the protective oil layer of the skin, making the skin damaged, weak and easily affected by the bad effects of the sun. outside. Some methods to improve oily skin Clean skin. Using a cleanser that’s gentle and contains effective acne-fighting ingredients can help cut down on oil production. For oily skin it is most important to wash your face in the morning and at night. Also, do not wash more than twice a day. Use safe products to exfoliate and treat acne skin Moisturizes skin throughout the day. Get enough sleep and clean bedding regularly. Proper rest every night is important for overall health and especially for the appearance of your skin. Increased insulin can lead to the production of IGF-1 – a hormone that stimulates increased sebum production. Healthy diet. Eating healthy not only improves your overall health, but it’s also great for your skin. Because, using some foods rich in sugar, rich in fat … will contribute to making the skin become oily and more acne. Avoid stress. Should control the state of the body to avoid stress. Because when stress occurs, it will connect with insulin resistance and make acne worse. According to recent research, there is a link between stress and acne that interact with each other. Furthermore, severe acne has also been linked to an increased risk of anxiety and depression. Always use sunscreen.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

Illustration. Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember to periodically exfoliate weekly or else the tan will discolor or cause skin discoloration. Foods that make skin dark To maintain smooth, white, natural skin without wrinkles, you should limit sweets, sugar, and grease. And should actively supplement vitamins A, C, E from green vegetables, soup to make the skin smooth, full of vitality. Food does not catch the sun in the summer Green tea In addition to the often mentioned slimming, laxative, and diuretic properties, green tea is also an antioxidant known as a sunscreen agent. According to a study conducted in the US in 2011, drinking 2 to 6 cups of green tea per day for 12 weeks reduces the likelihood of sunburn by 25%. Thus, green tea protects our skin from the harmful effects of ultraviolet (UV) radiation and improves the overall appearance of the skin. Sweet potato Sweet potatoes are rich in beta carotene. This is an antioxidant pigment that strengthens the skin’s resistance, prevents ultraviolet rays, destroys free radicals – excess cells that are harmful to the skin, prevents cancer… To change the menu, we can also replace sweet potatoes with broccoli, carrots, apricots, peaches… foods that also stimulate immunity and contribute to cell regeneration. seafood The benefit of seafood lies in its selenium content. This trace element protects the skin from sunburn, against harmful external factors, gives a pinkish, soft appearance to the skin, and at the same time allows us to sunbathe comfortably without fear of skin darkening. . However, a small amount will not be able to make a noticeable effect, so you need to consume quite a bit of this guy daily. But that’s not why we choose all fish, shrimp, snails, mussels, must combine a diet full of meat and green vegetables! You should also pay attention to a few things: Avoid going out in the sun from 10 am to 3 pm, because during this time UV rays cause the most damage to the skin. – Whenever you go out in the sun, remember to wear long clothes to limit the sun’s exposure to your skin. Hats are our “companions” on hot days. In addition, the umbrella is also a good means of avoiding the sun every time you walk.

You can effectively lose weight with butterfly pea flower tea. Image source: Internet According to many research results, butterfly pea flower tea has the effect of preventing fatty liver disease and reducing belly fat. While fatty liver is also known as one of the diseases associated with overweight. Butterfly pea flower tea contains an important compound called catechin EGCG (epigallocatechin gallate), which enhances metabolism, thereby making calories in the body to be burned faster. Compared to other types of tea, the EGCG content in butterfly pea tea is especially abundant, so it has a faster and more obvious effect. In addition, the antioxidants in butterfly pea flower tea have anti-inflammatory and diuretic properties that can help purify the body as well as reduce excess water accumulation in the body. If you want to control your weight, you can enjoy this tea after a meal to purify the body and boost metabolism. How to make butterfly pea flower tea Resources: About 500 ml of boiling water Honey Juice of 1 medium lemon 6 teaspoons dried butterfly pea flower Preparation: Add boiling water. Wait a few minutes for the tea to turn dark green. Finally add honey and lemon juice.

Push-ups are a way to help you accelerate weight loss. Photo source: Internet This is a very good exercise for the body in the morning, when the stomach has not eaten anything, the practice of push-ups or plank will help burn belly fat effectively. Combining a healthy diet and maintaining a workout routine is the shortest path to successful weight loss. Eat some spicy food Adding a little spice to your food will not only help you eat better, but most of all, it will make you eat slower and less. Moreover, moderately spicy foods are suitable for healthy diets to lose weight and reduce excess fat effectively. Foods that accelerate weight loss Asparagus Asparagus is known as the “king” of vegetables because it is rich in nutrients that are good for the body, including vitamin A, vitamin B, vitamin C and essential minerals such as potassium, phosphorus, and zinc. In addition, asparagus is also very good for weight loss because of its high fiber content and low calories. According to Eatthis, asparagus is also considered a natural diuretic, so it can help reduce feelings of bloating and hangover symptoms. Kiwi As one of the few foods with a harmonious combination of fiber and omega-3 fatty acids, kiwi works to support the digestive system and promote weight loss. Not only that, but this fruit also offers many health benefits, including reducing inflammatory symptoms and improving heart health. Grapefruit Not only does it contain high levels of healthy vitamin C, but grapefruit is also rich in phytochemicals – a biologically active compound that breaks down fat, stimulates brown fat cells to burn calories, and reduces cravings. In particular, adding grapefruit to the diet is not only highly effective but also quite safe and easy because grapefruit has a delicious taste that is easy to eat.

Asparagus can be used to process into many delicious dishes such as: asparagus salad, sauteed asparagus with beef, chicken, shrimp, or grilled dishes, stews, soups, salads … The crisp crunch of the vegetables mingles with the natural sweetness of the meat to create a nutritious and attractive dish. When processing, wash it thoroughly and thoroughly. Should split bamboo shoots to cook will absorb more spices. The other way is: young asparagus is very crunchy. You can bend the stalks to get the young part. The rest, can add a little bit of sugar to cook drinking water, has a diuretic and detoxifying effect for the liver very well. If you cannot cook immediately, you can dry the asparagus to save it. Asparagus soup, baby corn: Cut asparagus and wash, cut baby corn into pieces. Add asparagus, corn, crab meat together, stir quickly, pour in broth and spices and boil. The beaten eggs slowly pour into the pot and stir quickly to dissolve, gently pour the dissolved corn starch mixture with a little water into the pot and stir well. Bring to a boil until the dish is slightly sweet. Eat hot. Stir-fried asparagus corn mushroom: Asparagus, corn kernels, washed shiitake mushrooms, soaked in water. Blanch the asparagus and mushrooms in boiling water. Mince the garlic, fry the garlic, put the corn seeds in a pan and fry it with oyster oil until the corn is nearly cooked, then add the shiitake mushrooms to stir fry. Then add the asparagus and stir fry quickly. Eat hot. Stir-fried shrimp with asparagus: Asparagus washed, cut 6-7cm long, split. Cut cabbage 6-7cm long. Cut carrots diagonally, then cut into pieces 6-7cm long. Thinly sliced ​​garlic. Add garlic to fry and then add shrimp and stir fry quickly until the shrimp are cooked, then scoop out to a plate, set aside. Stir fry the carrots, add a little water to soften the carrots and do not burn the pan. Then pour the asparagus into the sauté. Finally, add the cabbage and the shrimp and stir-fry them quickly.

Recorded in Dinh Thon (My Dinh, Hanoi), the unique vermicelli flower tree with the age of over 300 years old is in full bloom in a golden season. Noodles c It is also known as white flower or curtain, this is a wide canopy tree, which blooms most in March to early April. According to the people of Dinh Thôn, the vermicelli flower tree, over 300 years old, has been with people in Dinh Thon for many generations. “From a young age, I was told by the elders and do not remember when this vermicelli tree existed, but this is the pride and honor of the villagers. Every time the festival comes, people from all directions also come here to offer offerings. The ceremony brings peace and happiness “- Ms. Bui Thi Light, 75 years old in Dinh Thon shared. Noodle flowers bloom only once a year and after 1 month, the flowers will die. This flower has a pleasant fragrance and when blooming the pistil is shaped like a vermicelli, each flower cluster looks like a vermicelli and the whole flower plant is like a basket of vermicelli, so people call it the name tree. flower noodles. Taking a photo at the base of the noodle tree, Ngoc Lan and Anh Tho – Law students (Hanoi National University) could not hide their excitement and surprise about the beauty of this flower. “I just happened to come across and saw the flowers bloom, after studying, I knew the first was vermicelli flowers and only once a year. Especially, after studying, I knew that this was the only remaining ancient flower plant in Vietnam. Can see the brilliant beauty of this species, so the competition to record this memorable moment as a souvenir “- Ngoc Lan and Anh Tho share. Meanwhile, many professional photographers as well as amateurs cannot help but come to record beautiful pictures of the vermicelli flowers. A photographer working under a unique vermicelli tree in Hanoi is blooming. In addition to the beauty of the vermicelli tree, it also has many effects such as edible fruit and as a diuretic, anti-inflammatory; Shell used in the treatment of dysfunction of the urinary system, urinary tract infections, pain and burning in urination, kidney stones and bladder … Noodle flowers grow in clusters towards the tip of the branch, swaying in front of the wind. Yellow and white flowers mixed with green color of leaves make the vermicelli tree stand out in the middle of the village. According to many villagers, nowadays, people in Dinh Thon consider the vermicelli flower tree like a banyan tree and a “treasure” of the village, so everyone cherishes and dares not to break the flowers to break the branches. The bright yellow vermicelli flowers glow the whole sky. Noodles has become a highlight to create an attraction for everyone when coming here.